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Are egg whites as filling as whole eggs? [Infographic]

4/23/2013

New research presented by ConAgra Foods, Inc. at the 2013 Experimental Biology Conference provides good reason to eat breakfast - especially when it comes to egg whites.

Researchers found that a portion of egg whites that had half the calories of two whole eggs was just as filling. In fact, those who ate 70 calories-worth of egg whites - in the form of Egg Beaters - as part of their breakfast instead of 140 calories worth of whole eggs actually kept the calorie savings through lunch. Check out the infographic below which answers the question: are egg whites as filling as whole eggs?

Red carpet tips to make the most of awards season

2/5/2013

(BPT) - The Awards race is heating up. The Golden Globes and People’s Choice Awards started the season off with a bang in January, bringing to light some expected (and not so expected) winners in the film and television industry.

From the Oscars to the Grammys, it doesn’t matter if you’re a music buff, movie mogul or somewhere in between, there’s an awards show for everyone to watch from home. With so many red carpets rolling out, make the most of the season, and have some fun along the way. In the days leading up to show, and on the big night, it’s easier than you think to feel like you’re part of the action, even if you are not living anywhere close to the ceremony. Kari Dilloo, a lifestyle expert from Bing, Microsoft’s search engine, shares her tips on how to get up-to-speed and in the thick of the awards season magic:

* Plan your own red carpet party. Award shows are a great opportunity to get together with friends, dress up and enjoy some delicious treats. Whether you’re going glamorous or doing everything DIY, planning or attending a red carpet party is an excellent way to watch the show and have a good time with friends. According to Bing, the Oscars are searched more than any other awards show, giving you the perfect reason to throw an Oscar party. Still can’t decide a party theme? Go to Bing.com and listen to the song previews of best song and watch trailers for best picture nominees to see which one strikes a chord with you. Word to the wise: Award show nominees are known for their bold fashion choices, so don’t be afraid to get creative in your decorations and food choices. Bright colors and a fun menu will make your guests feel like a celebrity.

* Get caught up on the latest celeb gossip. New couples, up and coming artists and timeless Hollywood stars are known to mix and mingle before the big shows and on the red carpet. Before the festivities begin, make sure you know who to watch for by catching up on the latest celebrity happenings. From who broke up, to who’s back together, and everything in between, you can stay on top of the rumor mill and get the gossip before the red carpet is even rolled out. One of America’s sweethearts and talk of the town is Taylor Swift, and with both her love life and nomination for record of the year, it’s no surprise she topped the list as the most-searched Grammy nominee on Bing. She’s sure to drive more gossip before the big night arrives, so make sure you know who she’ll be stepping out with and wow your friends with your knowledge.

* Make your predictions. A little research can go a long way, even if you don’t have time to listen to all of the records and watch all of the top nominated films. Dilloo suggests saving time (and money) by focusing on what’s of most interest to you, and reading reviews from friends and experts to fill the gaps. Having background knowledge on the nominees and your own favorites makes the experience more personal and fun when the big night arrives. Once you’ve read up on reviews, make your picks for best picture or record of the year, and you could be the biggest winner at the end of the night among friends or colleagues in an award bracket challenge. By simply going to Bing.com and connecting it with your Facebook account, you’ll see awards search results unlike any other, relevant search results from the Web, as well as related posts from your Facebook friends. Your friends’ comments, photos, check-ins and more will populate in your search, in addition to experts across Twitter and other social networks, so you can get informed faster, and get back to the red carpet.

Whether you’re getting caught up on celeb gossip, reading reviews of the nominees, or planning your own viewing party, doing some research and having fun with friends is sure to make you feel like the star of this awards season.

Impromptu party planning: How to create great gatherings in 30 minutes or less

4/30/2013

(BPT) - Parents have never been more crunched for time. Balancing work demands with parental duties is complex – 56 percent of working moms and 50 percent of working dads say they find it very or somewhat difficult to balance these responsibilities, according to a 2013 report about modern parenthood from the Pew Research Center. But just because you’re time strapped doesn’t mean you need to stress when it comes time to host after-school activities or weekend gatherings with friends and family. With a few key strategies, even impromptu parties are a snap to pull together.

Did your teen just call to tell you he’s having the baseball team over for an Xbox live tournament tonight? Has a pop-up neighborhood party suddenly happened at your house? Did you forget about the Girl Scout meeting after school today? Whatever the reason, embrace spontaneous gatherings and go from zero to party in 30 minutes or less with these ideas:

Astounding activities

Great parties make everyone feel included, no matter how young or old. For spur-of-the-moment parties, gather your favorite board games and a few decks of cards to spread around on various tables. For outdoor gatherings, nothing beats classic lawn games like Frisbee, bocce, ladder ball or horseshoes. Groups are sure to gather to indulge in the fun, and lively conversation will inevitably follow.

To appeal to younger kids, create a makeshift theater stage with a blanket or shower curtain, and pile up costumes, hats and props. Even wallflowers are sure to bloom during this fun activity that inspires make-believe.

For teenagers, video games are ideal – just make sure your system, game options and high-speed Internet are ready for intensive group play and there are plenty of snacks on hand. Add some comfy pillows and throws so everyone can spread out and enjoy the friendly competition. Ask friends and neighbors to bring over their games too for even more variety.

Fantastic food

Time-crunched parents don’t have to worry about fancy food when parties suddenly pop up; guests don’t expect an elaborate meal. Take a no-nonsense approach by serving flavors everyone will love. Frozen appetizers you can pop in the oven and serve beside fresh seasonal items are ideal.

Bite-size foods are best for easy snacking. Bake some Farm Rich Mozzarella Sticks, which are made with 100 percent real mozzarella and lightly seasoned. Kids and adults alike will devour these snacks with a crispy coating and warm cheesy center. Add some zesty Farm Rich Jalapeno Peppers and everyone’s taste buds will be dancing. These snacks, available at Walmart and other grocery stores, pair well with fresh seasonal fare, so set out fresh grapes or strawberries, juicy sliced melon or chopped veggies with dip – whatever you have on hand or can get quickly at the local market – and you’ll have a spread that will disappear almost instantly.

Set the scene

There’s no need to deep clean, but spending a few minutes to tidy up creates a welcoming environment for guests. Focus your efforts on areas where people will gather – like the kitchen, patio or living room. Don’t forget to stock toiletries in the bathrooms, too.

If you have time, decorate for your last-minute shindig with simple yet clever decor. Hosting a video game gathering? Make a banner such as “Nelson’s Awesome Arcade” and hang above the TV. Have memorable photos of your guests? Run a ribbon and attach photos side-by-side with clothespins so everyone can enjoy the fun imagery. Want to add a summer vibe to your party? Skip the florist and cut some fresh buds from your backyard. If you’re stuck, a quick visit to Pinterest is sure to inspire.

When really strapped for time, skip decor and focus on the music – play songs everyone will enjoy and that reflect the theme of the party. Upbeat songs that embrace the warm weather always set the right mood. From the Beach Boys to the most current chart-toppers, some toe-tapping tunes will help guests get in the party groove.

With these tips and tricks, you’ll throw a party or get together that’ll make everybody happy. You’ll stress less and no one will know you put the whole thing together in minutes.

Time-pressed in the kitchen? Rediscover pressure cooking

5/10/2013

(BPT) - There’s nothing like the smell of a home-cooked meal wafting through the kitchen for hours and hours – that is, if you have time to prepare such a meal. Since most of us don’t have that sort of time on a daily basis, many time-pressed cooks are rediscovering pressure cooking: an age-old cooking method that makes mealtime fast and easy.

You may recall your mother or even your grandmother talking about using the pressure cookers of old, sometimes with unexpected results. A pressure cooker uses steam to cook foods. Available in stovetop or electric models, they both work on the same principle: foods and liquids are placed inside a pot that has a pressurized chamber, and the steam transfers heat to the foods. The pressure builds up inside the pot to cook food at a high temperature, while allowing the food to retain its moisture and nutritional value. When cooking is complete, the steam can be vented using a release valve, before the lid is opened.

Recently, pressure cookers have evolved to include many built-in conveniences and safety features that simplify the cooking process. Today, more home cooks are taking advantage of these cooking marvels, not only because they cook foods faster than most conventional methods, but also because they bring out the delicious flavor of foods and preserve inherent nutrients.

Today’s advanced pressure cookers can be used to prepare anything from meats and main courses to fresh vegetables, potatoes or even desserts. And because they cook foods faster, they use less energy, providing a “greener” way of cooking. In short, a pressure cooker enables a user to prepare recipes in less than half the time, while locking in flavors and preserving vitamins and minerals. This means a pot roast, sweet potatoes, or even cheesecake recipe worthy of Julia Child can be done in record time, making pressure-cooking perfect for busy weeknight meals.

Manufacturers are increasingly taking the guesswork out of pressure-cooking with intuitive features that make it easy to prepare delicious, nutritious meals in a flash. For example, Calphalon’s 6-quart Stainless Steel Pressure Cooker has a cover that locks on with the touch of a button, and a pop-up pressure indicator that makes it easy to monitor cooking times. The cooker also has a pressure release dial that lets you select from multiple settings for cooking, and to safely release the steam after you’re finished.

If you’re new at using a pressure cooker, here are some general tips to get you started:

* Cut foods evenly: Uniform pieces cook most evenly.

* Don’t overfill: Aim for a pot no more than two-thirds full of food. Be sure to use the recommended amount of liquid called for in the recipe.

* Adjust spices: Flavors are more concentrated with this cooking method, so you may want to reduce the amount of spices you use in your favorite recipes.

* Brown meats first: For especially tasty pressure-cooked meats, sear and brown the meat before placing it in the pressure cooker to obtain the best flavor and texture.

* Secure the lid: Make sure it’s properly closed and locked before you begin cooking.

* Experiment with recipes you love. Try cooking in incremental stages, starting with the shortest recommended cooking time; you can always cook for a more minutes if needed.

* Consult the manufacturer’s manual: Read and follow the instructions for the specific model you purchased.

Get your full serving of pistachios [Infographic]

5/14/2013

Fool yourself full without feeling deprived with the “Pistachio Principle.” Two preliminary, behavioral nutritional studies suggest that empty pistachio shells may serve as an important visual cue about the amount consumed, potentially encouraging “mindfulness” as one eats, which may help reduce calorie intake.

At 160 calories and a good source of protein and fiber, 49 pistachios is one serving, compared to 23 almonds, 18 cashews or 14 walnut halves. Pistachios are an excellent course of vitamin B6, copper and manganese, and they are naturally cholesterol-free and trans-fat-free. A reduced serving of 30 pistachios is 100 calories and pistachios are one of the lowest calorie, lowest fat nuts. For more pistachio information, visit www.pistachiohealthinstitute.org.

Look no further than your freezer for Dad's perfect gift

5/17/2013

(BPT) - Bill Cosby once said, “Fatherhood is pretending the present you love the most is soap-on-a-rope.” As children all over the country prepare to honor their dads for Father’s Day or a special birthday, it might be time to say “no” to the soap and ties and give him what he really loves – a home-cooked meal.

In a 2012 survey of more than 2,000 American adults, Harris Interactive asked men and women about the best gifts for their dads. While a new tablet or smartphone came in at No. 1, the second thing dads want most is a home-cooked meal. For most of us, tablets and smartphones might be out of reach, but a home-cooked meal is just what the budget ordered.

And what home-cooked meal do dads love the most? According to a study (featured on the Today Show) that examined the intersection between food taste and gender, men tend to prefer salt-fat combinations (burgers, pizza, chips). When it comes to comfort food, men turn to steak or stews. Simply put – men like meat.

So this year, when it’s time to honor your dad, consider hosting a family barbecue with all of Dad’s home-cooked favorites. Whether you choose mouth-watering steak burgers, bone-in ribeyes or finger-licking good Kansas City barbecue, the options are almost endless for a home-cooked meal that Dad (and your friends and family) will love.

If you don’t know where to start your menu planning, you can find some great barbecue ideas online. Be sure to check out the recipe and cooking tips from The Kansas City Steak Company. Simply select your favorite category and you’ll receive helpful tips and tricks for a delectable meal with recipes created by talented chefs and home cooks across the country. With more than 600 recipes to choose from, you’re sure to find just the right meal to honor your dad.

Ed Scavuzzo, president of The Kansas City Steak Company, says that summer is becoming one of the company’s busiest times of the year. “As life gets more complicated, more families are using special days like Father’s Day to reconnect. We provide everything you need to host the perfect outdoor barbecue – except the grill.”

Once you’ve selected the perfect meal for your dad, don’t forget to check out these top 10 grilling tips to maximize flavors and minimize flare-ups. Whether your dad wants to navigate the grill himself – after all, it is his day – or he allows you to take over for the day, grilling your meat-of-choice to perfection is easy when you follow a few simple rules. There’s even a grilling app to give you on-the-spot tips and timing.

So this year when it’s time to honor your dad, look no further than your computer, your creativity and your freezer for a gift he’ll treasure – memories made together enjoying a home-cooked meal.

Home chefs use new technology to cook with ease

5/16/2013

(BPT) - Home cooks are spending more time in their own kitchens and less time dining out, according to the January Monthly Measuring Cup Trend Report. Nearly half of surveyed consumers said they’re dining out less this year than they did in 2012 and are relying more on their cooking skills at home. Fortunately, technology makes it easier than ever for home chefs to prep and cook meals at home and clean up conveniently and efficiently afterward.

“People seem to be enjoying the cooking experience again. With all the kitchen tools and equipment available today, it’s becoming even easier for consumers to recreate a restaurant-quality meal at home,” says Bob Rodenbeck, research and development director at Delta Faucet Company. “Smart innovations in the kitchen help support this trend by making it possible for aspiring home chefs to design their culinary creations while staying within budget.”

Intuitive prep help

From automatic and voice-activated coffee makers to measuring cups that have built-in digital scales, new innovations are making common kitchen prep tools more intuitive. The research and design experts at Delta Faucet spent years studying home cooks before introducing Touch2O Technology in 2008, a first-of-its-kind tap-on and tap-off technology for kitchen faucets. With this technology, users can start the flow of water with a forearm or wrist when hands are messy, helping reduce the potential for cross-contamination.

Build-your-own cookbook

Devices like smartphones and tablets are replacing some of the traditional, dog-eared cookbooks and recipe boxes by delivering endless advice at the touch of a virtual button. Food-focused websites such as Epicurious and Allrecipes help cooks not only find new recipes but also allow users to save and organize recipes, read reviews, learn new tricks to enhance their dishes, and share their findings with others. In fact, three quarters of women say they are trying new dishes at home with inspiration from social sites inspired by beautiful visuals and ideas from different cultures, according to the Monthly Measuring Cup.

Smarter kitchen clean up

All that hard work in the kitchen doesn’t end after the meal is done, and thanks to new, hard-working storage solutions like silicone containers, home cooks can store leftovers in a more eco-minded and versatile way. Silicone-based storage containers can withstand heat of up to 500 degrees, making them safer for microwave, dishwasher and freezer use. Not sure just how long last night’s lasagne will remain fresh? New refrigerator and freezer technologies are incorporating food management systems to help keep track of the location and expiration dates of the food inside.

Eating in never looked so good for today’s home chefs, who are getting new forms of support - from prep to clean up - thanks to smart kitchen solutions.

The skinny on lighter fare for summer

4/24/2013

(BPT) - Summer is a time to switch out our wardrobes, exchange coats for swimsuits and boots for flip-flops. But if the winter months took a toll on your waistline you may not want to shed those extra layers. Lighten up for warmer summer days by making simple swaps and conscious diet decisions.

It’s possible to enjoy light summer dining without sacrificing taste, variety or fun – all the good things we associate with warm weather eating. Here are ideas for better-for-you versions of some summer favorites:

1. Better barbecue

What would summer be without barbecue? Grilling is a hallowed tradition of summer, but sugary barbecue sauces and fatty cuts of meat can derail the natural healthfulness of grilling. Before you fire up the grill this summer, consider ways to make your barbecue better for you.

Start by preparing your own sauces and marinades (store-bought varieties are often loaded with sugar). You can lighten up practically any sauce or marinade recipe by replacing refined sugars with natural alternatives, such as fruit juice or honey.

When choosing what to marinate and grill, keep in mind that many lean meats – such as poultry and fish – cook well on the grill. You can lighten up your burgers by replacing high-fat beef with leaner ground meats such as turkey, or beef that is 90 percent fat-free.

2. Chipping away at fatty snacks

No summer celebration would be complete without chips and dip, but some of your favorites can be the worst offenders when it comes to excess calories and fat. Fortunately, you don’t have to sacrifice chips – or great flavor – to trim some calories. Look for lighter versions of your favorite chips, such as Cape Cod’s reduced fat line of potato chips. These kettle-cooked chips contain 40 percent less fat than the leading brand of potato chips, but with the same distinctive taste and crunch as the original Cape Cod varieties. Made from fresh-sliced potatoes that are cooked in 100 percent canola oil, Cape Cod’s reduced fat chips contain no trans fats, chemical additives or dehydrated potato flakes.

Be sure to dip your reduced fat potato chips in better-for-you dips. Some popular dips, such as salsa and hummus, are naturally lighter, but creamier dips can be high in fat. You can lighten up favorite dips by substituting fat-free yogurt for higher-calorie bases like mayonnaise or sour cream. If your dip recipe calls for cooking oil, opt for healthier oils like canola or olive. If you’re not a fan of tomato salsa, try fruit salsa, made with peaches or watermelon.

3. Slimmed down sipping

What would summer be without a festive cocktail or two? Alcohol, however, contains a lot of empty calories. You can lighten up your summer cocktails in several ways, from foregoing the liquor altogether to choosing lower-calorie options.

Start with a lighter base for your cocktail, such as tonic or soda water. Avoid sweet syrups or fruit juices with added sugar. Don’t overlook the power of a great garnish, which can add a punch of flavor. You can turn just about any light cocktail recipe into a frozen treat by tossing it in the blender with some crushed ice.

4. Perk up your iced coffee

Iced coffee is a great summer refresher, but many coffee shop varieties can be loaded with sugar and high fat cream. To make your own lighter summer version, start by brewing your favorite coffee. Sweeten with honey or stevia and use skim milk or fat-free half and half to lighten the coffee. Avoid heavy cream and whole milk, regular sugar or any kind of syrup. Make it a mocha by adding half a packet of sugar-free cocoa mix.

For a frozen treat, run your iced coffee through a blender with some crushed ice – adding volume without adding calories.

Easy Asian recipes for everyday and entertaining

1/31/2013

(BPT) - Preparing a meal that will please everyone at the table is something that every host strives for. The vibrant flavors of Asian food are surprisingly easy to create at home – particularly when you have the right ingredients – and so versatile that they can be dressed up or down to fit any occasion.

“There’s a perception that making Asian food is challenging,” says Asian cuisine expert Corinne Trang. “But really, simple family cooking is at the heart of so many Asian cuisines.”

Stocking your pantry and refrigerator with go-to items like those from Simply Asia or Thai Kitchen makes preparing a restaurant-quality Asian meal as easy as opening the door and grabbing what you need – so when you need a quick dinner solution, a memorable meal is easily within reach. Use these tips from Trang to incorporate more Asian meals into your cooking repertoire.

For everyday

Great food is essential, even for more casual occasions. If a family member drops by, or even if you’re just looking for a memorable evening meal with the kids, there are plenty of Asian recipes that can be ready in a snap.

* Weeknight meals: If you’re juggling all the demands of the week, simply getting a meal on the table can feel like a challenge. But opting for a quick, simple recipe that dials up the flavor without taking too much time – like Sweet Ginger Garlic Stir-Fry – will make everyone happy without interrupting your schedule.

* Valentine’s Day: Avoid the headache of trying to make reservations for an overpriced set menu and make a romantic, gourmet meal right at home. A delicious dish like Pad Thai for two can be made as spicy or mild as you choose, and includes rich and complex flavors sure to please every palate.

For entertaining

There are also plenty of occasions year round that are great opportunities for inviting friends, family or coworkers to your home – but you can just as easily put together an impromptu party whenever the mood strikes.

“Asian recipes are easily adaptable for entertaining,” Trang points out. “They’re an ideal solution because they’re incredibly easy to make but will still wow your guests.” Consider these ideas:

* Chinese New Year: If you love to entertain and are looking for a reason to extend the holiday celebration season, consider throwing a Chinese New Year party. It’s a great way to enjoy delicious food, fun traditions and get the new year off to an exciting start. Chicken Satay Skewers – rich with complex flavors, thanks to a coconut milk-based marinade – with peanut dipping sauce are a delicious, fun-to-eat finger food that are ideal for mingling at a party.

* Game day: Whether it’s regular season, playoffs or the big championship, watching sports just wouldn’t be the same without some great eats. Trang recommends spicy Kung Pao Wings – which feature savory Chinese flavors – as a fun twist on the usual game-day wings.

Try these recipes for your next event or everyday dish, and find additional meal ideas at www.thaikitchen.com.

Sweet Ginger Garlic Stir-Fry

Prep Time: 15 minutes

Cook Time: 10 minutes

1 cup water

2 tablespoons Simply Asia Sweet Ginger & Garlic Seasoning

2 tablespoons soy sauce

4 teaspoons cornstarch

2 tablespoons vegetable oil, divided

3 cups assorted cut-up vegetables – broccoli florets, sliced carrots, red pepper strips, snow peas

1 pound boneless skinless chicken breasts, cut into thin strips

Mix water, Simply Asia Sweet Ginger & Garlic Seasoning, soy sauce and cornstarch in small bowl until smooth. Set aside.

Heat one tablespoon of the oil in large nonstick skillet on medium-high heat. Add vegetables; stir fry 3 minutes. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add chicken; stir fry 5 minutes or until cooked through. Return vegetables to skillet.

Stir sauce mixture. Add to skillet. Stirring constantly, bring to boil on medium heat. Boil 1 minute or until sauce is slightly thickened.

Makes 6 servings.

Chicken Satay with Peanut Satay Dipping Sauce

Prep Time: 15 minutes

Refrigerate: 1 hour

Cook Time: 6 minutes

1/2 cup Thai Kitchen Coconut Milk

2 tablespoons Thai Kitchen Premium Fish Sauce

2 tablespoons Thai Kitchen Red Curry Paste

2 teaspoons minced fresh lemon grass

1 pound boneless skinless chicken breasts, cut into 3/4-inch strips

Bamboo skewers

1/2 cup Thai Kitchen Peanut Satay Sauce

Mix coconut milk, fish sauce, curry paste and lemon grass in small bowl until well blended. Place chicken in large resealable plastic bag or glass dish. Add marinade; toss to coat well.

Refrigerate 1 hour or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade. Thread chicken strips onto skewers.

Broil or grill over medium-high heat 3 minutes per side or until chicken is cooked through. Serve with Peanut Satay Sauce for dipping.

Makes 8 appetizer servings.

Test Kitchen Tip: Soak bamboo skewers thoroughly in water for at least 30 minutes before threading with chicken. This prevents them from burning when on the grill.

The dinner party diaries [Infographic]

5/21/2013

Hosting a dinner party can be stressful – if your biggest fear of entertaining is burning a dish, you’re not alone. Extinguishing an entree is the primary concern of more than half (51 percent) of all hostesses. Need some help planning the perfect dinner party? Alexia Foods, a line of gourmet all-natural frozen potatoes, breads and side dishes recently surveyed 400 party hosts to find out what key ingredients are necessary to host a successful (and delicious) gathering.

Healthy foods and creative recipes provide vitamin D when sunshine is scarce

2/21/2013

(BPT) - When days are short and sunshine is scarce, it’s only natural to feel a little out of sorts. The sun is the body’s chief source of vitamin D, and for many Americans, clouds and cold temperatures can lead to deficiencies. Fortunately, there are other sources that provide this important vitamin – some of which come in a deliciously edible form.

A handful of all-natural foods, such as eggs, can help you get the vitamin D that you might be missing due to a lack of sunshine. In fact, the USDA recently reviewed egg nutrient data and results showed that one large egg contains 41 IU of vitamin D, 64 percent higher than before. If you live in one of the statistically cloudiest cities in the country, like Syracuse, N.Y., Cleveland, Ohio, or Seattle, Wash. – or even in other places where seasonal gloom makes it hard to catch any rays – make sure you are getting enough of this essential vitamin by making a few adjustments to your diet.

“Vitamin D is a nutrient that should not be overlooked,” says registered dietitian Neva Cochran. “In addition to working with calcium to help form and maintain strong, healthy bones, vitamin D also prevents the development of osteoporosis in older adults.”

As you plan your shopping list, include items that offer a boost of vitamin D. A number of oil-rich fish species, like salmon, tuna and sardines are good sources of vitamin D. In the produce department, seek out mushrooms like Portobellos and shiitakes; in the dairy cases, look for eggs, milk and orange juice.

Once you have stocked up on these ingredients, look for recipes that combine them for an extra boost of vitamin D. Cochran suggests trying a recipe like a Cherry Tomato and Portobello Omelet, which includes two of those key ingredients – eggs and mushrooms.

Get more egg recipes and nutrition information by “liking” the Incredible Edible Egg on Facebook, following @IncredibleEggs on Twitter, or visiting the Pinterest page.

Cherry Tomato and Portobello Omelet

Ranch dressing adds a flavor spike to the already delicious egg, mushroom, tomato and cheese combination.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 1 serving

Ingredients:

1 teaspoon butter

1 cup thinly sliced baby Portobello mushrooms

2 cherry tomatoes, quartered

2 eggs

2 tablespoons ranch dressing

1/4 cup shredded Cheddar cheese (1 ounce)

1 tablespoon chopped fresh parsley

Directions:

1. Heat butter in 7- to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Add mushrooms; saute until tender, 4 to 5 minutes. Add tomatoes; saute until heated through, 1 minute. Remove from pan; keep warm.

2. Beat eggs and dressing in small bowl until blended. Heat omelet pan over medium-high heat until hot. Pour in egg mixture. Mixture should set immediately at edges.

3. Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.

4. When top surface of eggs is thickened and no visible liquid egg remains, place mushroom filling on one side of the omelet; sprinkle with cheese and parsley. Fold omelet in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.

America divulges on food, flavors and cooking frustrations [infographic]

3/22/2013

Americans have a lot of thoughts on food and how it's prepared. The below infographic shares what foods we'd consider giving up, what we do while we're eating a meal as well as what makes us most frustrated about our meal preparations.

Five super nutrients that help you age well

4/30/2013

(BPT) - Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer.

Allison Tannis is a nutritionist, author and professional consultant. She believes that aging well means eating well. She recommends these five super nutrients to help baby boomers and older adults age well and stay healthy.

1. Omega-3s

“It can be hard to see fat as healthy, but omega-3 fatty acids are potentially one of the most important nutrients for our health,” says Tannis. “Omega-3 fatty acids are vital to the maintenance and function of our eyes, brain and nervous system – parts of us that start to weaken with increasing age. In addition, these healthy fats have great ability to fight inflammation that is the cause of painful joints, cardiovascular disease and even wrinkles.”

How can you get your daily dose of 1 to 2 grams of omega-3s, as recommended by the American Heart Association? Wild-caught fish like salmon, sardines and Arctic char are good sources of omega-3s. Plant sources of omega-3s include flax, chia and hemp. It can be difficult to get enough omega-3s from food sources, so supplements are a good alternative.

“Every morning I wake with the best intentions of eating healthy, but then life can get in the way,” Tannis says. “Using daily supplements ensures my body gets all of the essential nutrients it needs to be at its best. I take Nordic Naturals fish oils, available in liquids, soft gels and even an effervescent drink.”

2. Vitamin D

“Vitamin D is really only available to us from the sun,” explains Tannis. “Sure, there are foods such as milk and orange juice that have added vitamin D. For some, these foods are a great choice, but for others, it can be hard to ensure you're getting enough of this essential vitamin through fortified foods.”

Older people are prone to vitamin D deficiency, and therefore, may experience muscle weakness or impaired intestinal absorption. Tannis suggests that everyone, no matter their age, consider a vitamin D supplement if diet and sun exposure aren’t adequate. From tasteless liquid drops to pills that combine multiple nutrients, there are a variety of options for vitamin D supplementation.

3. Probiotics

“Probiotics fight inflammation, promote digestive health and much more,” says Tannis. “With age, there is a decrease in the most prominent probiotic in the colon, Bifidobacteria, leaving the colon prone to inflammation, which increases the risk of disease and discomfort.”

Foods like kefir and yogurt are common sources of probiotics, but often it’s not enough to get the full benefits. Probiotic supplements are a great way to maintain and rebuild probiotic levels in your digestive tract. “Seek out one with lots of different probiotic species,” recommends Tannis. “You've got hundreds of kinds of probiotics in you. Each probiotic offers its own unique health benefits to your body, so having lots of different kinds in your system can help your body be at its best.”

4. Green foods

“Greens are packed with more nutrients per bite than almost anything else on your plate. They are full of vitamins, minerals, antioxidants, enzymes and more,” says Tannis.

What green foods are the best?

“The best greens to eat are the ones you like – you don't have to hate your food. Love your food! Choose some greens that you enjoy and then, once a week, try something outside your comfort zone,” Tannis suggests. “If you simply can't stomach enough greens, there are plenty of powders available, from simple single ingredient products to complex formulas.”

5. Multivitamins

No matter what your age, eating a balanced diet provides your body with plenty of nutrients. “Try to ensure that at some point each day you enjoy foods from each color of the rainbow, and artificial coloring doesn't count,” says Tannis.

Taking a multivitamin is one way to ensure your body has the minimum amounts of the essential nutrients it needs each day to function properly. If you are considering a multivitamin, look for one that is designed for your age, activity level and gender.

“Food hasn't changed, even though it feels that everyone is telling you something new about it,” says Tannis. “Enjoy a well-balanced diet, rich in colorful fruits, vegetables, nuts, seeds, beans, whole grains and fish. Nutrition really can be easy to swallow.”

Get ready to spice up summer meals

4/22/2013

(BPT) - The inspiration for a great taco can be found in many places – from farmers markets to food trucks to upscale restaurants. All across the country, chefs and home cooks alike are reinventing the taco with global flavors and fresh ingredients.

Just in time for summertime celebrations, the Betty Crocker Kitchens partnered with Old El Paso to create five tacos with a twist.

“We were inspired by the creative tacos we’ve been seeing, and wanted to bring these global influences home with some simple ideas for fresh taco-and-margarita pairings,” says Jennifer Kalinowski, Food Content Strategy, Betty Crocker Kitchens.

All suggestions feature the five elements that make an awesome taco experience: a shell + hot filling + cold topping + sauce + finishing touch such as a fresh garnish. Take this formula and customize and experiment – tacos are the ultimate fun, casual food.

This summer and beyond, enjoy a global taste experience at home with these taco and margarita ideas:

Tex-Mex inspired
Create your own puffy taco shell, widely served at restaurants. The make-at-home secret: flour tortillas transformed into puffy shells.

Chipotle Chicken Puffy Tacos: Puffy taco shells stuffed with pulled rotisserie chicken in chipotle sauce, topped with fresh guacamole, salsa and favorite toppings like lettuce, tomato and queso fresco.

Citrus Margarita with Smoky Chile Salt: A triple citrus (orange, lemon, lime) margarita with a smoky chile salt rim. Chile salt is hand mixed with fine sea salt, ancho and chipotle chile powders.

Mexican inspired
This fun mash-up of flavors plays on the wildly popular fish taco, paired with a hibiscus-infused margarita.

Beer Battered Fish Tacos: Crispy taco shells filled with Mexican beer battered fish, topped with shredded red cabbage, chimichurri aioli and fresh jalapenos.

Hibiscus Lime Margarita: Homemade hibiscus syrup adds bright flavor and vibrant color to a fresh lime margarita.

Thai inspired
Grilled, fresh and light, this taco features the unexpected flavor of green apple, matched with a margarita that’s lighter on calories but packed with flavor.

Coconut Curry Chicken Tacos: Grilled tortillas filled with coconut curry chicken, green apple and Thai basil, topped with mango chile sauce and crunchy peanuts.

Mango Thai Basil Margarita: A mango margarita infused with the flavors of lime and Thai basil.

Vietnamese inspired
Try this combination of fresh flavors that takes its cues from the popular Banh Mi sandwich.

Banh Mi Pork Tacos: Spicy, honey-glazed pork wrapped in warm tortillas, topped with carrot daikon slaw, Sriracha mayo and fresh toppings like jalapenos, cilantro and cucumber slices.

Cucumber Cilantro Margarita: Muddled cucumber and cilantro add fresh flavor to a lime margarita.

Middle Eastern inspired
This gluten-free, vegetarian taco highlights spicy harissa and sweet potatoes, along with a “skinny” margarita.

Harissa Roasted Sweet Potato Tacos (Gluten Free): Warm corn tortillas filled with harissa roasted sweet potatoes, topped with herbed feta, Greek yogurt and crunchy quinoa.

Honey Lemon Margarita (Gluten Free): A fresh, light and lemony margarita sweetened with a touch of honey.

Try this recipe for Chipotle Chicken Puffy tacos. For more recipes and summer food and entertaining ideas, visit www.bettycrocker.com/cinco.

Chipotle Chicken Puffy Tacos
Prep Time: 30 Minutes
Start to Finish: 40 Minutes
Serves 8

Toppings

2 avocados, pitted, peeled and cubed
1 can (4.5 ounce) Old El Paso chopped green chiles
1 tablespoon lime juice
2 tablespoons chopped red onion
1/4 cup chopped fresh cilantro
1 1/2 cups shredded iceberg lettuce
1 plum (roma) tomato, seeded and diced
3/4 cup crumbled queso fresco cheese

Chipotle Sauce

3/4 cup Old El Paso Thick 'n Chunky salsa
1 canned chipotle chile in adobo sauce (with 1 tablespoon adobo sauce)
1/4 cup water

Filling

2 1/2 cups pulled (not shredded) deli rotisserie chicken (from 2-pound chicken)

Puffy Tortillas

1/4 cup vegetable oil
8 Old El Paso tortillas for soft tacos & fajitas (6 inch)

1. In medium bowl, make guacamole by mixing avocados, green chiles, lime juice, red onion and cilantro, mashing slightly; set aside.

2. Place Chipotle Sauce ingredients in blender or food processor. Cover; blend on high speed until smooth. Pour half of sauce in 10-inch skillet over medium heat with chicken, reserving 1/2 cup for topping. Cover skillet; heat chicken and sauce until warm.

3. Meanwhile, heat oil in 10-inch nonstick skillet over medium heat. Add 1 tortilla. Cook until it starts to puff up, then turn over. Once second side is puffed up, remove from skillet; drain on paper towels.

4. Fold each tortilla in half, and top with slightly less than 1/3 cup chicken mixture. Top with guacamole, a drizzle of reserved sauce, lettuce, tomato and cheese.

For a zestier chipotle flavor, dust the puffy tortillas with chipotle powder after draining on paper towels.

Serve up an ideal space for summer outdoor entertaining

5/6/2013

(BPT) - The arrival of milder temperatures means dining al fresco, hosting neighborhood cookouts and enjoying intimate cocktail parties under the stars. When creating a backyard oasis to entertain family and friends this summer, it’s important that it be both inviting and able to withstand the wear and tear that goes hand-in-hand with warm weather fun.

The outdoor living experts at Trex suggest the following tips:

Maximize your space. Think about your deck in terms of different activities – and dedicate separate areas for relaxing, grilling, dining and socializing. Consider creating a simple seating nook or an elegant outdoor bar. Structures like trellises, or even tall potted plants, can help establish settings for cozy conversations between guests – while a pergola may offer much-needed relief from the summer sun.

“When you take a situation where you can entertain and move it outside, it immediately feels special,” says Tyler Florence, culinary artist and one of the faces of Trex’s new Engineered Artistry campaign. “First and foremost, think about how your space interacts with the environment and use that as inspiration to create a deck that suits your personal interests and preferences.”

Create a “full service” outdoor kitchen. If you’re planning to spend most weekends entertaining on your deck or patio, consider adding an exterior kitchen to your home. Incorporate elements like a grilling station, cooking range, sink, compact refrigerator – or even a built-in rotisserie or pizza oven. You’ll be able to prepare and serve food while outside conversing with guests – rather than being stuck inside behind the stove. Just remember to build your outdoor kitchen in an area protected from the elements and make sure that its style – whether modern stainless steel or rustic country – complements the look of your home’s exterior.

Choose low-maintenance materials. Spills, splashes and other mishaps are inevitable when entertaining outdoors. If you want to spend more time enjoying – rather than maintaining – your deck, choose materials that need only a soap and water cleaning to retain their enduring good looks.

“Because I have so much going on, I try to keep things as simple as possible and avoid situations that require an enormous amount of upkeep,” says Florence. “If you’re going to make the investment in a gorgeous outdoor living space, use decking and railing that will look amazing for decades to come.”

High-performance, wood-alternative decking like Trex resists fading, staining, scratching and mold growth thanks to an exclusive protective shell and high-traffic formulation – even after several summers of dropping grill tools, spilling barbecue sauce and moving around heavy outdoor furniture. And while these materials offer the natural look of wood, you never need to worry about sanding, staining or painting.

Design with distinction. Select a style and color scheme for your deck that best complements your home's exterior and reflects the natural environment. Today’s wood-alternative decking offers high-definition wood grain patterns and rich, saturated colors inspired by the outdoors – with a vibrancy that remains unchanged for years. When combined with a modular railing system that provides similar high performance and long-lasting beauty, composite decking offers endless mix-and-match options for incredible design flexibility to suit the style of any home.

“Go online and experiment with different resources and tools to figure out how your outdoor living elements can be integrated,” says Florence. “With Trex, for instance, the ideas are endless because you have so many more opportunities to create a really luxurious space.”

Don’t forget the finishing touches. Customize your outdoor living space to make family and friends feel truly welcome. Add ambience for evening cookouts with dimmable LED deck lighting, and create an inviting lounge area with comfortable, durable furnishings – or even outdoor speakers. You can choose to truly “deck out” a space with luxuries ranging from flat screen televisions to stone fire pits, but if the budget is tight, adding vibrant pillows or tropical flowers and plants serves as a quick and colorful pick-me-up.

For more inspiration to create an amazing outdoor entertaining space – or for favorite outdoor living recipes from Tyler Florence – visit www.trex.com.

Expecting dinner guests? Tips for managing different diets

3/26/2013

(BPT) - With food allergies and gluten intolerance on the rise, it takes more than seating flexibility and a vegetarian option to host a successful dinner party these days. Hosts today need to be able to accommodate a variety of dietary needs, from providing kosher foods to gluten and nut-free items.

“For many people, special diets are not just a lifestyle choice, they’re a necessity,” says Roger Clemens, PhD, a spokesperson at the Institute of Food Technologists (IFT). “Nut and food allergies can be very serious health concerns. Fortunately, food science helps make it easier to serve meals that cater to your guests’ special dietary needs.”

Here are some common special diet requests and how you can serve your guests delicious, safe meals:

Gluten-free feasting

Gluten is a naturally occurring protein found in grains such as wheat, barley, rye and oats. It makes dough stronger and gives baked goods that spongy quality Americans tend to love. People with certain health conditions, such as celiac disease or gluten sensitivity, have trouble digesting gluten and may experience diarrhea, chronic fatigue and headaches if gluten is present in their diets.

Food science has helped improve the variety and quality of gluten-free baked goods now available. You can find breads, cakes, muffins, crackers, pasta and even pizza crust made without gluten. Many options are available in your local grocery store, specialty food stores or health food stores. You’ll need to read labels to determine what’s actually gluten-free and safe to serve your guests who adhere to gluten-free diets.

Another option is to use products that are based on grains or tubers that don’t contain gluten, such as rice cakes, corn tortillas and taco shells, potatoes and quinoa. Or, an even healthier starch option is to go with vegetables such as potatoes, beans and cauliflower, which provide additional nutrients, flavor and variety to a meal without adding gluten.

Keeping kosher

While kosher foods draw from Jewish dietary laws and traditions, approximately 80 percent of people who consume kosher foods are not observing them. Market research firm Mintel says that between 2003 and 2008, kosher food sales rose 64 percent to a record $12.5 billion.

Many people choose kosher foods because they appreciate the strict preparation and inspection guidelines as well as the clarity of food ingredients. For example, in kosher-certified foods, meat and dairy are never prepared or packaged together. For people managing food allergies, or who prefer vegan or vegetarian diets, kosher foods can make it easier to know exactly what they’re consuming.

Fortunately, kosher foods are easy to find – in fact, about 40 percent of the packaged goods available in the supermarket are kosher-certified, according to IFT spokesperson Joe Regenstein, PhD. Ensuring you serve your guests kosher foods can be as easy as reading labels.

Food Allergies

Food allergies, which can be genetic, and affect about 15 percent of the U.S. population, according to Food Allergy Research & Education, Inc., while food intolerances are much more common. Though most people will experience an unpleasant reaction to a certain type of food at some point in their lives, the only way to diagnose a true food allergy is by visiting a medical doctor. While most food allergies cause relatively mild and minor symptoms, such as rashes or gastrointestinal discomfort, some allergies are more severe and can be life-threatening.

While people with food allergies generally should completely avoid their trigger foods, people with food intolerance or food sensitivity might be able to be less strict about their diets. Food reactions in intolerant or sensitive people are usually less severe than allergic reactions, and some people with sensitivity may be able to occasionally indulge in dishes that include their trigger foods.

Food science has made it easier to accommodate special dietary needs, and with some precautions, preparation – and plenty of label-reading – it’s possible for every host to please and protect guests with dietary differences.

Tips for hosting last-minute big game gatherings

1/30/2013

For sports fans, the months of February and March are busy – filled with catching football and basketball championship games happening in the professional and collegiate leagues. Then before we know it, spring sports season is upon us.

There’s a good chance you’ll be hosting a couple of game-watching events at your house over the next several weeks. Here are some tips to help you get ready for entertaining hungry crowds – big or small.

* Stock up on easy-to-serve and delicious foods. This is especially important if a last-minute party unexpectedly pops up. In this scenario, you might not have time to whip up a plate of desserts or don’t have any dip to serve with the chips. Instead, be sure to have a package or two of Farm Rich Stuffed Pretzel Bites or other snacks stored in the freezer. When guests descend upon your house, it’s an easy task to heat the Pretzel Bites in the oven, toaster oven or microwave and serve hungry folks in your house. And these soft pretzels filled with delicious cheddar cheese are sure to be a hit for all the sports fans at your house.

* Store a wide selection of drinks. Soda pop tends to be a top choice for party attendees, but you can also encourage other drink choices with a selection of juices, milk and even sports drinks to help establish the perfect atmosphere for the game. Be sure to have plenty of ice as well as space in the refrigerator to chill drinks before everyone grabs them as refreshment.

* Keep team apparel handy. No matter if it’s hats, jerseys or pennants, the fans in your house will need to have the sports apparel out for the game to do a proper job of cheering the team on. So make certain you time your laundry loads perfectly to have all apparel items fresh and clean prior to kick off, tip off or face off. Also plan on storing these items in a closet or drawer close to the TV for the entire season, just to make certain nothing gets lost in the excitement of the games.

* Make it a family event. Create additional fun with mini family competitions. If the guests are knowledgeable about the teams, set up a trivia game including stats for the teams, players and even the history of the sport. Or make it a tradition for everyone to do something unusual every time the home team scores - like 20 pushups or running around the house cheering on the team vocally for example.

Seems like championship games are happening right and left, so be ready for the fun of friends and family descending upon your house to catch a game. And with these tips, you’ll be as ready as possible, even if the party is a last-minute decision.

Tips for new Mother's Day and Father's Day traditions

4/3/2013

(BPT) - Families have many special traditions to celebrate Mother’s Day and Father’s Day. Starting new traditions around these days is also common. If your family is looking for some new ways to enjoy Mother’s Day or Father’s Day this year, check out these tips and gift ideas that will help make your celebrations special:

* Shop, dine or donate – Mother’s Day and Father’s Day are when we recognize parents for starting their families. This year, March of Dimes is launching the imbornto campaign to celebrate a powerful truth that every baby is born to do something great, but first they have to be born strong and healthy. Every time a baby is born, so are a new mom and dad. That’s why March of Dimes is the “Official Partner of Mother’s Day and Father’s Day,” encouraging you to shop, dine or donate where you see the imbornto seal to help continue the organization’s 75 years of research, education, vaccine development and medical breakthrough. imbornto partners include Martha Stewart Living Omnimedia, Inc., The Bon-Ton Stores, Bliss Carpets, Farmers Insurance, Kmart, Mud Pie, Beaulieu, ProFlowers and First Response. Visit www.imbornto.com to learn more.

* Good eats - New delicious recipes always bring flair to family gatherings around the dinner table. Make it a fun event by having family members create these recipes together, and then present them to mom or dad with a flourish of colorful cards, fresh cut flowers or brightly-wrapped packaging. Here are some great recipes from the kitchens of Martha Stewart Living Omnimedia, Inc. to try:

Grilled Potato Slices with Salt and Vinegar

Prep time: 5 minutes
Total time: 50 minutes
Yield: serves 4

Ingredients:

1 pound potatoes, preferably fingerling, cut lengthwise into 1/4-inch-thick slices
2 cups white vinegar
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse salt, plus more for sprinkling
1/4 teaspoon freshly ground pepper

Directions:

Bring potatoes and vinegar to a boil in a medium saucepan (vinegar should cover potatoes). Reduce heat to medium-low, and simmer potatoes until just fork tender, about 5 minutes. Let potatoes cool in vinegar for 30 minutes. Drain well, and gently toss with oil, salt and pepper. Preheat grill to medium-high. Grill potatoes in a single layer until browned on both sides and cooked through, about 5 minutes per side. Sprinkle with salt before serving.

Brown Sugar and Pecan Sticky Buns

Prep time: 25 minutes
Total time: 55 minutes plus resting
Yield: serves 12

Ingredients:

All-purpose flour, for work surface
1 recipe basic pizza dough, or 2 pounds store-bought pizza dough, thawed if frozen
1 cup plus 6 tablespoons unsalted butter (2 3/4 sticks), room temperature
1 cup packed dark-brown sugar
1 1/2 cups pecans, chopped
1/2 teaspoon coarse salt

Directions:

On a floured work surface, roll dough to a 10-by-18-inch rectangle. Dot upper two-thirds of dough with 1 cup butter and fold dough like a letter. Roll dough to a 10-by-18-inch rectangle. Refrigerate on a baking sheet until firm, 1 hour (or up to 1 day). Preheat oven to 350 degrees. In a small bowl, combine sugar, pecans and salt. Leaving a 1/2-inch border, dot dough with 6 tablespoons butter and sprinkle with sugar mixture. Starting at a long end, roll up dough like a jelly roll. Cut crosswise into 12 pieces. Place each piece, cut side down, into 2 jumbo muffin pans or a 9-by-13-inch baking pan. Bake until golden brown and cooked through, 30 to 40 minutes, rotating pans halfway through. Immediately invert buns onto a serving platter or baking sheet. Serve warm.

Cook's note:

Folding butter into the dough creates a flaky, rich result. This recipe works well with store-bought dough, but it's exceptional with homemade.

* Family activity time – Spending the day together is the best way to celebrate Mother’s Day or Father’s Day, so find an activity everyone can enjoy. Maybe it’s heading out to watch a movie, going to the local park for a long walk or bike ride, or crafting a household decoration together.

All members of the family can enjoy Mother’s Day and Father’s Day, so consider trying out a new family tradition and make the celebration even bigger this year.

Salty snacks reduce stress

4/11/2013

(BPT) - Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as 20 percent of the population. Economic factors, such as a recession, have also been shown to significantly increase population-wide stress levels.

"Stress is a trigger mechanism for a whole range of conditions, from heart attacks to immune system disorders, mental illness, depression and anxiety,” says Professor Cary Cooper of Lancaster University, a known expert on stress.

Work and home life can be a source of stress in addition to health problems, creating a vicious cycle. Many times people will turn to food to help them relieve stress and there is a scientific reason for this. Salty snacks actually help your body reduce stress levels. Stress is characterized in the human body by high levels of the hormone cortisol, referred to as the "stress hormone.” Scientific research has shown, both in animals and in humans, that increased levels of salt consumption are very effective in reducing levels of cortisol.

Data from the U.S. National Health and Nutrition Examination Survey demonstrated that depression and stress was higher in individuals who consumed less salt, a trend more prevalent in women than men. There is a direct relationship between depression and lower salt intake in humans, consistent with the results of animal studies. Craving salty foods may very well be a biological defense mechanism we evolved to cope with daily stress.

Of course, you don’t need to be a scientist to notice the calming effect of salt. On a vegan Internet chat room, one user named Alex confessed, “I've gone a while without salt now, but I just had some with my dinner last night and I noticed it once again. Every time I eat some salt since being on this lifestyle (which is not often), I just feel better for some reason. Just more awake and more calm.” Other people responded that they experienced the very same effect of salt.

Other good stress-relieving tips include getting a good night’s sleep, and taking time off to focus on relaxation and regular exercise, which has added health benefits. Of course, with exercise, another benefit of salt becomes apparent as this vital nutrient is necessary to keeping the body properly hydrated and healthy. When you sweat, you lose not just water, but also electrolytes (salt) which need to be replenished.

The fact remains that whether they are called comfort foods or mood stabilizers, salty foods are incredibly effective at making people feel better and reducing heightened stress levels, a common condition in today's ever-changing world. So, the next time you finish a stressful day and want to wind down and relax, it may not be the margarita that changes the mood, it’s more likely the salt on the rim of the glass. To learn more about the benefits of salt, visit www.alittlesalt.org.

Reinvent dinner in minutes with common pantry staples

2/25/2013

(BPT) - Busy families face the dinnertime challenge every day. Not only do they need to find a nutritious meal the entire family will enjoy, but they need to do so in a limited amount of time. With a few tricks, it’s easy to get out of the dinner rut and score big with tasty, wholesome meals that use pantry staples in creative ways.

Rice is a pantry staple that has unlimited possibilities, if you think outside the box. Explore new ways you can add flavor and depth to Minute (R) Rice and create satisfying, wholesome dishes in just a few minutes.

Why choose rice? Not only is it a healthy and gluten-free complex carbohydrate, it’s versatile, too. Traditional Minute(R) White Rice is precooked, dried and ready in just five minutes and family members of all ages enjoy it. Minute(R) Whole Grain Brown Rice is another option if you want to kick up the fiber quotient of your meal.

While most people view rice as a simple side dish, if you take a more inventive approach, you’ll find it is a great way to enhance almost any recipe. Try adding it to soups, side dishes, main dishes, appetizers and even desserts. It’s even a great way to start the day off right. Here are a few creative ideas you can try at home:

* Enhance chili: Not only can you add rice to your favorite broth-based soups, try adding some to your chili recipe. Not sure about adding it directly to the chili? Cook separately and place a serving in a bowl, then top with chili.

* Wrap it up: Chop your favorite veggies and meat, and cook in a pan. Add cooked rice and then wrap all ingredients in a tortilla for a quick and filling dinner. Have leftovers? Chilled wraps are great for brown-bag lunches.

* Chop it up: Rice is a great addition to dips and salsas. Try mixing cooked rice, fresh tomatoes, onions and your choice of peppers in a blender or food processor. Enjoy the fresh flavors with crackers or chips, or add to make a breakfast omelet in the morning. Rice can be used in any meal or snack throughout the day.

* Jazz it up: Rice is a great base that can be spiced to your exact taste preferences. Try adding some chili seasoning for heat, or sweeten it with some chopped dried fruit and a touch of honey. Try cooking rice in broth, fruit juice or stock for additional flavor. Visit www.love-every-minute.com for more recipe ideas.

Rice is far from boring or bland. At just pennies a serving, it’s fun and affordable to experiment and find new meals for your family. Try these two delicious rice recipes for family dinner tonight:

Yummy Orange Chicken and Rice
Makes 4 Servings

Ingredients:
1 jar (12 ounces) orange marmalade
1/2 cup orange juice
1/2 cup water
2 cups cooked chicken, grilled or roasted (Alternative: try 2 cups cooked turkey)
1 large orange, washed and thinly sliced
1 cup frozen sugar snap peas, thawed
2 cups cooked, Minute(R) White Rice or Minute(R) Brown Rice
Slivered almonds, optional

Directions:
1. In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced by about half. It should be like syrup.

2. Add chicken, orange slices and peas until all are hot.

3. Serve over rice. If desired, sprinkle with slivered almonds.

Classic Minute(R) Rice Pudding
Makes 4 Servings

Ingredients:
3 cups milk
1 cup Minute(R) White Rice, uncooked
1/4 cup sugar
1/4 cup raisins
1/4 teaspoon salt
2 large eggs
1 teaspoon vanilla
ground cinnamon, optional

Directions:
1. Combine milk, rice, sugar, raisins and salt in medium saucepan. Bring to a boil, stirring constantly. Reduce heat to medium-low; simmer 6 minutes, stirring occasionally.

2. Beat eggs and vanilla lightly in a small bowl. Stir small amount (about 1/2 cup) of hot mixture into eggs. Stirring constantly, slowly pour egg mixture back into hot mixture. Stirring constantly, cook on low heat 1 minute until thickened. Do not boil.

3. Remove from heat. Let stand 30 minutes. If desired, sprinkle with cinnamon. Serve warm. Store any remaining pudding in refrigerator.

4. Create flavorful new varieties of rice puddings by trying different types of dried fruits, such as dried cherries, chopped dried apricots, chopped dried pineapple or dried sweetened cranberries.

Lobster tales - cracking the king of crustaceans [Infographic]

2/27/2013

Unchanged for nearly 100 million years, lobster is one of the most fascinating delicacies of the sea. Deliciously flavored and tender, lobster is considered to be one of the most delectable seafood options at the table. However, this wasn’t always the case as lobster did not achieve popularity in North America until the mid-19th century.

Today, lobster reigns as the king of crustaceans and is widely sought-after and celebrated around the world. In fact, 2013 marks the 30th anniversary of Lobsterfest at Red Lobster, the world’s largest casual dining seafood restaurant.

There’s certainly a lot to be said about this tasty shellfish. For more interesting lobster stats and eating tips, check out the infographic below (click image to view full size). For more information about Lobsterfest visit RedLobster.com or Facebook.com/RedLobster.

Get the skinny on a simple switch [Infographic]

5/8/2013

Did you know that apple juice and apple sauce can serve as convenient substitutes in your favorite recipes to reduce calories, fat and refined sugar? Apple juice can replace common ingredients such as milk or broth, making it an excellent option for vegetarians and those with lactose-free dietary needs. Apple sauce can replace refined sugar with natural fruit sugar and reduce fat and calories in baked goods. Check out the Tree Top conversion chart below and remember to keep apple juice and apple sauce handy for a simple and tasty switch.

How to host a healthier happy hour

3/26/2013

(BPT) - Going out with co-workers or friends after work is a great way to relax, but when you host a happy hour at home, you have full control over the guest list, atmosphere, music and, most importantly, the menu. Use these simple tips to entertain your friends, and your home may just become the new happy hour hot spot.

Create whole-fruit drinks

Entertaining at home allows you to use whole fruits and natural juices to create wholesome, yet delicious cocktails. For example, you can make a Whole Fruit Margarita using fresh oranges, lemons and limes instead of a bottled sweet and sour mix. Add the fruit, along with your favorite tequila, a few ounces of Grand Marnier or Triple Sec, water, a touch of sugar and some ice into a high-powered blender, such as the Vitamix Professional Series 300, for a refreshing, restaurant-quality cocktail. Add the final touches by pouring the drinks into salt-rimmed glasses and toast to better-for-you margaritas.

Plan a nutritious menu

Plan a menu to go along with the healthy theme by creating a variety of small bites for your friends to sample. Try making soup shooters, nachos with low-fat shredded cheese and extra veggies, or a sweet and spicy Mango Salsa served with tortilla chips or crackers. With just a little creativity, it’s possible to have a fun and delicious happy hour while keeping the fare healthy.

Set the mood

Shake off the stress of a tough day - literally - with an energetic playlist that will have you and your guests grooving in no time. Mix up the music by plugging into a friend’s iPod, or send an invitation asking guests to RSVP with their favorite party song selections. In addition to mood-enhancing tunes, soft lighting is a relaxing, welcome addition to any after-work soiree, serving as a contrast to the bright, fluorescent lights found in most work spaces. Plus, the right lighting helps your guests feel less self-conscious, and free to dance their cares away.

If you must go out

If you’re not one for hosting and would rather spend the evening out, there are still plenty of ways to keep your choices on the right track. First, be aware of how much you’re drinking. Second, make healthy menu choices. Order a salad or lean meat like chicken satay with sauce on the side; skip the chips, pretzels and fried indulgences. Another tip is to have a glass of water between drinks. This will cut down on your alcohol intake and keep your body hydrated.

Enjoy a healthier happy hour by incorporating wholesome ingredients - and a few mood-boosting additions - into your work week. For more happy hour recipes, visit www.vitamix.com.

Whole Fruit Margarita

Yield: 8 cups

Total time: 11 minutes

Ingredients:

1/4 cup water

6 ounces tequila

2 ounces Grand Marnier or Triple Sec

1 orange, peeled, halved

1 lime, peeled, halved

1 lemon, peeled, halved, seeded

6 tablespoons granulated sugar

6 cups ice cubes

Directions:

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 45 seconds, using the tamper to press the ingredients into the blades. Pour into salt-rimmed margarita glasses.

Paula Deen encourages you to take a walk in her footsteps and start seeing diabetes in a new light

3/7/2013

(BPT) - Over the past year, Paula Deen and her sons, Bobby and Jamie, have partnered with Novo Nordisk on Diabetes in a New Light(R), a national initiative to help adults find simple ways to manage everyday challenges associated with type 2 diabetes. Through Diabetes in a New Light(R), they have developed delicious diabetes-friendly recipes and visited cities across the country to meet with those with type 2 diabetes. Below, Paula offers an inside look into the changes she’s been making and how her dedication to diabetes management has yielded big results.

What have you been doing to improve your health in the past year?

Since announcing I have type 2 diabetes last year, I’ve been making small changes to improve my health, and I’ve seen big results. Now, by sharing the changes I’ve made to manage my disease, I want to encourage those of you with type 2 diabetes to walk in my footsteps and make one small change to better control your disease. This change could be eating healthier, getting more exercise, working to lower your blood sugar or talking to your doctor about your medication.

What are some things you have learned over the past year?

I’ve learned that small changes can go a long way and have a big impact on diabetes management. I’ve been eating healthier and have recreated some of my favorite recipes to make them diabetes-friendly.

I also exercise more and stay on top of my blood sugar levels. I try to keep stress to a minimum and have found it’s helpful to surround myself with positivity. I make sure I do what I love – my newest favorite hobbies are watercolors, shelling or planting in my garden.

How have you been altering your daily diet?

I’ve been changing the design of my plate. I’ve learned that what’s on my plate and portion size are real important. I’m careful about how many carbs I eat and I make sure to double up on my veggies at every meal.

What is the best piece of advice you can give to someone who is trying to manage their type 2 diabetes?

Make exercise part of your daily routine. I walk about a mile a day on the treadmill and around my neighborhood. I used to hate exercise but now my sneakers have never seen so much action. This makes me feel healthy and gives me the boost that I need.

How do you work with your doctor?

It’s been real helpful to work closely with my doctor to understand my blood sugar levels and make sure that I’m on the right medication. I also make sure to take my medication as prescribed. This helps me stay on track with my regimen and ensure my diabetes is under control.

Visit www.DiabetesinaNewLight.com to learn more about the changes Paula is making toward living a healthy well-balanced life. There, you can also find delicious and diabetes-friendly recipes that Paula, and her sons Bobby and Jamie, have been whipping up as part of Diabetes in a New Light(R) as well as helpful tips and resources for managing type 2 diabetes.

Five tips for lighter, brighter summer eating

5/8/2013

(BPT) - Simple, fresh and delicious – that’s summertime eating at its best. Less time in the kitchen means more time to enjoy the bright delicious flavors of just-picked berries, peaches, greens and other vegetables.

“It makes sense to eat lighter in the summer,” says Chef William Tillinghast, culinary academic director at The Art Institute of Philadelphia. “Hot weather slows down the digestion and heavy foods are harder to digest.”

Chef Tillinghast got together with Chef Jeffrey Floyd, culinary academic director at The Art Institute of Virginia Beach, a branch of The Art Institute of Atlanta, to offer these five tips for enjoying summer’s gastronomic delights.

* Buy local and seasonal – or grow it yourself

Summer brings locally grown specialties – berries of all types, melons, lettuce, tomatoes, peppers, cucumbers, sweet onions and more. Visit farmers’ markets and ask what’s in season. Consider joining a CSA (Community Supported Agriculture) program to explore eating seasonally. And nothing tastes better than tomatoes from your own garden.

* Process produce as little as possible

The fresher the produce, the less preparation needed. “The longer the time between preparation and consumption, the more flavor is lost,” says Chef Tillinghast. Try cutting up peaches and a honeydew melon, add fresh blueberries and a squeeze of lemon or lime. Serve immediately for an instant refreshing dessert.

Cook veggies quickly by stir frying. Cut vegetables small. Cook briefly with olive oil in a wok or large saute pan over medium-high heat (or put the wok on your grill). Add a little coarse salt and freshly ground pepper – it’s the perfect side dish for a simple roast chicken, grilled steak or swordfish.

* Keep flavors simple

Allow the flavor of fresh summer produce to shine. Chef Floyd loves this summer salad, adapted from “American Regional Cuisine,” by The Art Institutes system of schools. Cut zucchini into matchstick strips. Combine with wedges of ripe tomato, finely sliced fresh basil, thin slices of sweet or green onion. Add a splash of red wine vinegar and olive oil. Season with salt and pepper and serve on a bed of lettuce, spinach or other greens. Add feta or bleu cheese crumbles if you like.

* Use that grill

Grill eggplant, zucchini, onions and peppers. Brush with olive or walnut oil if you like. Put veggies directly on the grill, use a griddle or wrap in a single layer in foil. Grilled peach halves and pineapple rings are also delicious.

* Soup is for summer, too

“Cold soups like gazpacho, vichyssoise, avocado and cucumber, or various fruits, are refreshing,” says Chef Tillinghast. For a delicious cold soup, peel and chop pears and apricots (or hull and cut up strawberries). Add a sprinkling of sugar and perhaps a little cinnamon or cardamom. Mash lightly with a fork and add sour cream or yogurt, half and half or milk – even champagne.

Beat the heat with lighter, simpler meals – you’ll feel better and have more time for summertime fun.

For more information about The Art Institutes schools, visit www.artinstitutes.edu.

Spring fling must-haves

3/7/2013

(BPT) - Spring provides the perfect opportunity to host a party and show off all of the hard work you’ve put into your lawn and garden. Before your first guest arrives, make sure you have made all the preparations for your blooms to blossom, your garden to grow and your outdoor space to be pest free.

There’s nothing like uninvited guests or a dull landscape to ruin a gathering of friends or family. Keep in mind these housekeeping tips for spring entertaining:

* Create a beautiful floral centerpiece of freshly-picked flowers from your landscape. Include a range of colors, textures and smells. A landscape maintenance plan that provides flowering plants with a proper blend of nutrients will ward off destructive pests and guarantee a centerpiece guests will enjoy. In fact, one of the best defenses from pests is a strong, actively growing and well-maintained plant.

* Protect your showcase garden.Given last year’s record-breaking heat, and the corresponding uptick in insect activity, your garden may be faced with another pest-invasion this season. Protect your growing garden from feeding and foraging pests by applying an insecticide, such as GardenTech Sevin products, which breaks down in the environment. Depending on the produce, this insecticide can be applied throughout the growing season, right up until the day before harvest.

* Remove unsightly weeds. Warmer weather also will undoubtedly introduce the presence of ugly growth on decks and walkways, and in landscapes. A specialized herbicide is just the solution to eliminate troublesome moss and other weeds – letting your home’s exterior shine when it matters most.

* Prevent pesky party-crashers. To prevent pest infestations while guests enjoy themselves, apply insect bait around the perimeter of planting beds and entertainment areas. The bait serves as a protective barrier, so insects don’t come inside those areas to cause mischief. Foraging insects take the granules back to their nests and share - eliminating colonies at their source.

* Green-up landscapes. Take your pale green or yellowing plants - a common symptom of iron deficiency - from plain to vibrant with a mineral supplement, such as Ironite. The “greening” supplement ensures plants receive the essential secondary and micro-nutrients they need to develop strong roots and lush, green growth. Feeding is made easy with liquid and granule formulations that have been customized for various plant types and application needs.

* Leave a lasting-impression. Impress and indulge guests by incorporating garden-fresh ingredients (herbs, veggies and fruits) in your meal. You can even take it a step further by creating gift basket party favors stocked full of your own home-grown goodies - an idea that is sure to keep guests coming back.

Cue up the invites, apply these tips and throw in a few of your own. You’re now ready for a little outdoor entertaining. For more information and additional helpful hints, check out www.central.com.

Stretching your summer entertaining dollars

5/1/2013

(BPT) - Warm weather is “special occasion” season. Whatever your event – a wedding, graduation party, family reunion or July 4th fete – summer celebrations have one important thing in common. Everyone wants to get the most bang for their buck.

Fortunately, from renting tables and chairs and other needed items, to do-it-yourself decorations, it’s possible to stretch your entertaining dollars this summer season. Here are some tips for ways you can get the most for your money, and host an event that guests will talk about well into fall:

* Create excitement with a theme. What will entice people to attend? Will your event be fondly remembered? Get co-workers raving about what a great job you did planning the company picnic. A fun theme can take the place of costlier entertainment options.

* Look for a low or no-cost location, such as a public park or your own backyard. Renting a venue can be expensive. Hosting your event in a no-cost location will allow you to put your entertaining dollars to work in other ways, such as food or decorations.

* You don’t need to pay for a DJ if you have just one tech-savvy friend who knows what to do with an iPod dock and some speakers. You can further save on entertainment by inviting guests to bring their favorite lawn or board games to the party.

* Don’t waste money buying when renting is more cost-effective. If you’ll need extra tables, chairs, dishes and cutlery, renting those items from your local rental store can be much more cost-effective than buying. What’s more, renting can give you access to items that you might not even consider buying, such as a tent, dance floor, inflatable bounce house or machines for making popcorn, cotton candy or snow cones. You can even rent a photo booth for a really unique and memorable experience. Renting can help you stretch your dollar, create a one-of-a-kind party and never have to worry about where you’ll store everything after the party is over. To find a local company for renting equipment and goods that will make your next event memorable and successful, visit RentalHQ.com to find the rental store nearest you.

* Get creative with food options. Everyone loves a barbecue, but costs can add up when you’re buying food for a large number of guests. Start by creating a menu of a few key items that will be sure crowd pleasers. Then, head to your local club store to stock up on main ingredients.

* Save money by sending save-the-date announcements and invitations digitally. It’s easy to find free online services that will allow you to send e-vites, receive responses and even track who will be attending – all online.

Throwing a memorable summer soiree doesn’t mean you have to spend a lot of money. From renting needed items and getting creative, it’s possible to stretch your summer entertaining dollars.

Score big with a game-day snacking strategy

1/30/2013

(BPT) - Upwards of 100 million viewers will tune in to watch a professional sporting event this winter and spring season. As the fans wait for those historic moments of triumph and dramatic play-by-play recaps, they also partake in a celebration of food and feasting at halftime, and throughout the game.

Wings, onion rings, fries and potato skins get a lot of play when it comes to deciding what to serve for the big game. But there’s more to be said in favor of munching on a wholesome game-time snack, where the only numbers you need to worry about are on the scoreboard, rather than the calories on a nutrition label.

Whether you’re snacking through the biggest football kick-off of the year or an epic college basketball match-up - score big with lower-calorie, game-day snacks that won’t crush your passion, but will keep you fueled up for the game-winning play. Consider including these game-time snacking rituals next time you’re getting ready for the big game.

Smarter crunching

With the crunchy texture, flavor options and popularity as a favored dipping item over cut veggies, chips seem like a no-brainer as a salty game-time snack. But a 1-ounce serving of plain potato chips (and who eats just one ounce of anything?) contains about 159 calories - most of them from fat - according to the U.S. Department of Agriculture’s Nutrient Database. With the length of a professional sporting event lasting at least three hours, those calories add up.

By contrast, the same serving size of standard Mini, Sticks or Nibbler pretzels contains 120 calories or fewer and almost no fat. Replacing chips with pretzels offers all the same taste and texture benefits with significantly fewer calories. Pretzels pack a powerful crunch, and thanks to pretzel pioneers like Snyder’s of Hanover, they are available in a variety of flavors, shapes and sizes, such as traditional Sourdough Hard pretzels, Sticks or Mini Pretzels.

Try game-ready flavors like Honey Mustard & Onion; Bacon Cheddar Pretzel Pieces, or Spicy Cheddar Pretzel Sandwiches. Mix tastes with new Snyder’s of Hanover Flavor Doubles available in either Hot Buffalo Wing & Buttermilk Ranch or Cheddar Cheese & Cracked Pepper. As a lower-calorie option, pretzels help balance the calories between snack and dip, while still offering a punch of zesty flavor that’s far from boring.

Lighter dipping

Discovering the fun of dipping usually begins in childhood, when ketchup, ranch dressing and honey mustard become persuasion enough to eat a host of otherwise less yummy foods served by parents. As adults, overzealous dipping in high-calorie, high-fat, creamy dips can really sandbag efforts to eat healthier.

By scooping up lighter spreads, grown-ups can get back in touch with the joy of childhood dipping and still enjoy great taste. Explore lower-calorie dip options such as salsa (which comes in a variety of flavors, not just plain tomato), yogurt-based alternatives, hummus, and even dips made with lower-fat or fat-free sour cream or mayonnaise. Or, use Greek yogurt as a replacement to mayonnaise. Punch up the taste of any low-calorie dip base by adding a variety of seasonings that contribute flavor without adding calories or fat.

Brainier favorites

Some snack foods are just too good to give up on altogether, so it makes sense to look for lighter versions of popular favorites. Sometimes, small alterations can yield significant caloric savings. For example, in a serving of deviled eggs - a big winner on any appetizer or snack table - use half the yolks, light mayonnaise instead of full-fat, and enhancements such as finely diced red onion, green bell pepper, or even ham or crab to add texture, volume and flavor - all with less fat.

Can’t face game-day without traditional wings or potato skins? Try baking the wings instead of frying them, and make your own buffalo sauce using lighter ingredients such as artificial sweetener or orange juice instead of sugar. It’s the cheese and bacon bits atop potato skins that send this favorite snack into the caloric stratosphere, so top the skins with lighter options like fat-free cheese, low-fat sour cream and veggies.

The most historic professional sports contest ever played could be right around the corner, and it pays to have a plan in place to manage the inevitable game-day munchies. By choosing healthier snacking options ahead of time, it will be easier to keep an eye on the ball when it comes to giving your favorite team the loyal attention they deserve.

Fruits and veggies pack potassium punch [Infographic]

3/13/2013

Potassium is an essential nutrient in the American diet. It’s also a nutrient that most people don’t get enough of – so much so that it was identified as a nutrient of concern in the USDA’s 2010 Dietary Guidelines. In fact, concern has reached international levels as the World Health Organization recently released its first ever recommendation for potassium intake citing overwhelming evidence that increasing potassium intake (along with decreasing sodium intake) can lower blood pressure and reduce the risk of cardiovascular disease, stroke and coronary heart disease. Currently, just 3 percent of the U.S. population is meeting the U.S. recommended intake for potassium of 4,700 mg per day.

Although there are many sources of potassium in the produce aisle, potatoes are among the very best. Not only do potatoes rank highest for potassium among the 20 top-selling fruits and vegetables, but they are also the most affordable source of this key nutrient, providing significantly better nutritional value per dollar than most other raw vegetables and fruits. In fact, at just 110 calories, one medium-size (5.3 ounce) skin-on potato has more potassium than a banana, provides almost half the daily value of vitamin C and is sodium-, fat- and cholesterol-free. For more potato information and healthy potato recipe ideas, visit www.potatogoodness.com.

The surprising ingredient that makes favorite recipes tastier and healthier

2/25/2013

(BPT) - Modern or current may not be the word that comes to mind when you think of cottage cheese but this dairy case classic is experiencing a resurgence that is taking it beyond the diet plate to a starring role in how consumers eat today.

Low-fat cottage cheese is high in protein, low in calories and fat and minimally processed. Its versatility, price and nutritional profile make it a must have in any healthy kitchen and its popularity is on the rise. In fact, Health magazine named it one of the “flashback foods of the year.”

Today, cottage cheese is anything but plain. With its light flavor and creamy texture, cottage cheese makes a delicious and healthy base for a host of dishes. Have a favorite high-fat dip? Swap out the mayo for low-fat or fat-free cottage cheese. You’ll add calcium and protein without compromising flavor. In the mood for a creamy dressing? Blend cottage cheese, herbs and spices for a rich-tasting, low calorie dressing for salads from greens to pasta.

It’s also a perfect addition to your morning pancake mix. Mild, creamy cottage cheese mixed with lightly sweetened batter forms tender, delicious California Cottage Cheese Pancakes with the added bonus of a healthy dose of protein. While people tend to add fruit and other “sweet” additions to cottage cheese, don’t overlook savory ingredients like chopped artichoke hearts, olives, nuts or even salsa.

The dairy experts at the California Milk Advisory Board (CMAB) have developed two Mediterranean-inspired modern cottage cheese plate recipes that will suit any palate or occasion. Go Greek with fresh, flavorful ingredients like cucumbers, red peppers, herbs and olives. And, when you’re craving the rich flavors of Italy, look no further than the Modern Italian Cottage Cheese Plate. Dried tomatoes, basil, garlic, lemon and pine nuts mixed with cottage cheese combine for a guest-worthy salad or dip when served with baguette slices or multi-grain crackers.

The Modern Cottage Cheese Plate: Italian

Ingredients:

1 cup California low-fat cottage cheese

1 tablespoon finely chopped sun-dried tomatoes

2 teaspoons finely chopped fresh basil

1/4 teaspoon minced garlic

1/4 teaspoon finely grated lemon zest

2 cups baby arugula

2 tablespoons pine nuts, toasted

3/4 cup red and yellow grape tomatoes

1/2 cup mixed olives

6 whole grain baguette slices

3 teaspoons Real California butter

Directions:

Spread butter lightly on baguette slices and toast. Stir together cottage cheese, tomatoes, basil, garlic and lemon zest in a small bowl. Place arugula onto two plates and top with cottage cheese. Sprinkle with pine nuts and surround with tomatoes, olives and baguette slices. Makes two servings.

A cup of cottage cheese is a high protein choice that provides calcium and is available in low-fat and fat-free varieties. It’s an excellent source of satiating protein, which means it keeps you full and may prevent you from overeating. Which is why putting cottage cheese or other dairy products on that “diet” plate or any plate isn’t off the mark. According to registered dietitians with Dairy Council of California people who consume more calcium and dairy foods as part of a balanced diet tend to weigh less and/or have less body fat than those who consume less dairy. Plus, this dairy original is convenient, versatile and readily-available. Try mixing cottage cheese with fresh fruit or cucumber for a refreshing snack.

Real California milk is used in a variety of quality dairy products from cottage cheese to yogurt. Make sure to look for the Real California Milk and Cheese seals to guarantee you’re getting products made with 100 percent California milk from California dairy farmers. For more recipes and entertaining ideas, visit RealCaliforniaMilk.com, like RCM at Facebook.com/RealCalifMilk or follow at Twitter.com/RealCalifMilk and Pinterest at Pinterest.com/RealCalifMilk.

Add fresh grapes for great summer dishes

5/15/2013

(BPT) - Grapes from California are in abundant supply throughout the summer, which is welcome news for those seeking a healthy, refreshing snack. They’re also a boon to the home cook: grapes provide bright color, a sweet-tart flavor and a refreshing burst of juice to warm-weather dishes.

Grapes also complement, enhance and balance many flavors, including salty, hot-spicy, herbaceous, sweet (such as honey and maple syrup), citrus, vinaigrette-tart and many more. Their juicy and crisp qualities work well with other textures, too.

Grapes are always ripe and ready to use – in a word, dependable. Added bonus: grapes are a natural source of antioxidants and other polyphenols, which may contribute to heart health.

To enjoy the juicy sweet delight of grapes in fresh summer salads, try these recipes:

Quinoa Salad with Grapes, Almonds and Spinach

Colorful juicy grapes are the perfect culinary accent for the chewy quinoa, crunchy aromatic almonds and tangy citrus dressing in this anything-but-ordinary spinach salad.

Ingredients:

1 cup multi-colored quinoa

Salt

1/3 cup Orange Mustard Dressing (recipe follows)

1/2 cup slivered almonds

2 cups washed and dried baby spinach

4 scallions, finely chopped

3 cups green seedless California grapes, halved

Freshly ground black pepper

Orange Mustard Dressing:

1/4 cup vegetable oil

1/4 cup rice vinegar

2 tablespoons honey mustard

2 tablespoons orange juice concentrate

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Preheat the oven to 350 F. Bring a medium pot of water to a boil and add the quinoa and season with salt. Simmer 9 minutes and drain well. Cool 10 minutes. Meanwhile, spread the almonds on a baking sheet and toast until golden, 6 to 8 minutes. Let cool. Transfer the quinoa to a large bowl and stir in the dressing. Mix well and stir in the remaining ingredients. Season well with salt and pepper and serve at room temperature or chilled. Serves 6.

Nutritional analysis per serving: Calories 311; Protein 8.5 g; Carbohydrate 46 g; Fat 12 g; 33 percent Calories from Fat; Cholesterol 0 mg; Sodium 193 mg; Potassium 491 mg; Fiber 6 g.

Fennel, Arugula and Grapes with Candied Pecans

Every ingredient combines to create an elegant salad, fragrant with the anise scent of fennel and the toasty nutty pecans. Grapes add the bright color and a sweetness that complements the tart vinaigrette dressing.

Ingredients:

Candied Pecans

3/4 cup pecan halves

1 tablespoon sugar

1 tablespoon maple syrup

1/2 teaspoon salt

1/2 teaspoon ground cumin

Large pinch cayenne

Fennel Grape Salad

1/4 cup extra-virgin olive oil

2 1/2 tablespoons champagne or white wine vinegar

Salt and freshly ground black pepper

5 cups red and green seedless California grapes, halved (about 1 1/2 pounds)

1 large fennel bulb, halved, cored and thinly sliced

2 cups baby arugula

To make the pecans: Preheat the oven to 400 F. In a medium-size bowl, toss together the pecans, sugar, maple syrup, salt, cumin and cayenne. Spread in a single layer on a parchment or foil-lined small baking sheet and bake until browned and crisp, stirring once or twice, about 10 minutes. Let cool.

To make the salad: In a large salad bowl, whisk together the oil, vinegar and salt and pepper to taste. Add the grapes, fennel and arugula and toss. Sprinkle with the pecans and serve.

Serves 8.

Nutritional analysis per serving: Calories 209; Protein 2 g; Carbohydrate 22 g; Fat 14 g; 57 percent Calories from Fat; Cholesterol 0 mg; Sodium 237 mg; Potassium 345 mg; Fiber 3 g.

Grapes from California are available from May through January. For more information and recipe ideas go to grapesfromcalifornia.com or facebook.com/grapesfromcalifornia.

Real food ... in your freezer [Infographic]

3/8/2013

Some of America’s favorite, most versatile foods can be found in the frozen food aisle, including options for every lifestyle and every food occasion. But did you know that frozen foods start out the same as their fresh counterparts, coming from the earth and sea, and make their way to your kitchen table.

The National Frozen and Refrigerated Foods Association (NFRA) is encouraging everyone to think about the freezer aisle in a fresh way. From healthy produce and perfectly-portioned meals, to a variety of ethnic cuisines and restaurant-quality dishes, frozen foods offer great value and delicious variety.

Tips and trends to create the wedding of your dreams for less

3/22/2013

(BPT) - When it comes to the big day, you want a wedding that suits you and your fiance perfectly, whether it’s a casual outdoor affair or a formal black-tie event. One thing every couple can agree on is that planning a wedding shouldn’t be stressful.

A few insider tips and trends of 2013 will help you plan the wedding of your dreams without undue stress. Start by utilizing online resources. Planning months in advance can help ensure you get every detail perfect for your dream wedding. A variety of helpful online resources will provide everything you need.

For the latest trends without the extra cost, renting has never been more in vogue. Helpful sites like RentalHQ.com from the American Rental Association (ARA) have everything you need to create your dream wedding. From choosing your china and linens to finding the latest decor and color options, it’s a great planning resource. Brides remain stress-free because many ARA rental stores offer complementary professional assistance for wedding equipment rentals, helping you plan all the intricate details for your big day.

Next visit Brides.com, the online website for Brides magazine, which has a plethora of informational articles as well as info on the latest bridal trends. From tips on choosing the right dress to a beauty calendar checklist for up to 12 months before the big day, it’s a fantastic resource for staying organized. For the do-it-herself bride, Pinterest.com is a great resource for finding unique decor and ideas to make your wedding completely “you.”

When you’re feeling stumped about some aspect of planning, Theknot.com is sure to inspire. Start by learning your personal wedding style – are you modern, vintage or offbeat? Then jump into learning about color schemes, fashion, honeymoons and more. MyWedding.com is a helpful resource also, with a variety of planning tools, insightful guides and the opportunity for couples to create a free website about their wedding.

Want to know some of the top bridal trends of 2013? From color to cake, brides today are thinking outside the box. Here are some top trends to consider:

Color: When it comes to colors there’s no need to be coy – top trends of 2013 are bright and bold. From ruby reds, rich blues, vivid violets and sunshine yellows, splashes of color liven up your decor and create a memorable atmosphere. It’s easy to seamlessly incorporate a fun color without going over the top when you rent – consider renting runners, centerpieces and even stemware in the color of your choice.

Dessert: While traditional brides may prefer a multilayered wedding cake, many others are taking a fun approach to desserts. Do you and your honey love apple pie? Place homemade apple pies on each table. Have your first date at an ice cream parlor? Set up an ice cream bar with a variety of toppings for guests to create their own sundae. You can rent all the extras to create an authentic ice cream shop atmosphere.

Go virtual: It’s unlikely that every guest you invite will be able to attend, so now technology is bringing people closer together no matter where they reside. Couples with guests who live far away or family who aren’t able to attend are now sharing their special day by live-streaming the ceremony and reception. Guests can then attend the wedding virtually.

Bouquets: Flowers are beautiful, but creative brides are taking a fresh look at traditional bouquets. Adorn your blooms with gems or feathers for a stunning accent as you walk down the aisle. Or, skip flowers altogether and create a family heirloom – gather vintage brooches from friends and family and make a sparkling jewelry bouquet with supplies from your local craft store.

Whatever trends you decide to incorporate into your big day, renting your dream wedding supplies rather than buying is a wise decision. You’ll get the latest trends at an affordable price.

Why going gluten-free doesn't mean going grain-free

2/8/2013

(BPT) - It’s impossible to stroll the aisles in your local supermarket without seeing package after package labeled “gluten-free.” But who really needs a gluten-free diet, and how can you still enjoy grains, even if you are eating gluten-free?

Gluten is a protein found in just four grains: wheat, barley, rye and triticale, a wheat-rye hybrid. For people with celiac disease (an estimated 1 percent of the population) eating foods containing gluten can cause an immune reaction in the small intestine that leads to a host of health problems, from abdominal pain to vitamin deficiencies that can affect the brain, bones, liver and other organs. Some people who don’t have celiac disease still suffer from gluten-sensitivity or allergies to wheat, and can benefit from a gluten-free diet.

No matter the reason behind going gluten-free, for those making the switch it might seem like the end of eating grains. However, according to the Whole Grains Council that shouldn’t to be the case. The nonprofit advocacy group notes that while cutting out gluten-containing grains is important for those who are gluten-intolerant, there’s an array of other whole grains – naturally gluten-free – that can make your diet as varied, delicious and nutritious as you like.

If you’re building a gluten-free menu, it’s important to include whole grains, which provide many essential nutrients. Try some of these options in your meals, from breakfast to dinner, to get a taste of the flavors and textures that whole, gluten-free grains have to offer:

* Amaranth – Popped like corn or added to soups or a pilaf, this heart-healthy grain adds great taste and texture.

* Buckwheat – Whether used whole or ground as flour, buckwheat provides a rich, nutty flavor.

* Corn – A classic American staple that is as versatile as it is easy to find.

* Millet – Let it stand alone as a side or bake it into crunchy crackers; millet’s mild flavor ensures that it plays well with other ingredients.

* Oats – Oats themselves are gluten-free, but they’re often processed in places where gluten products are also made. Make sure your oats are certified as free from cross-contamination.

* Quinoa – This nutrient-rich grain has been a staple in the Andes Mountains for centuries, and it’s gaining in popularity for its versatility and subtle flavor.

* Brown and colored rice – Rice itself, or products made from it, like noodles, can be used to prepare delicious dishes from around the globe.

* Sorghum – Flour made from this nutrient-packed grain can be used to make everything from pie crust to pancakes. It can also be popped – it’s a fun treat that looks like mini-popcorn.

* Teff – Tiny teff grains (3,000 grains weigh just one ounce) make a flavorful flour that can be used for crepes, breads or injera, the spongy flatbread that is a dietary staple in the grain’s native country of Ethiopia.

* Wild rice – Hearty, nutty and utterly delicious, wild rice is a welcome addition on any plate. Use it as stuffing, in a salad or simply on its own.

Because all of these whole grains have their own nutrient profiles, mixing them up is a great way to make your diet healthier – the more different grains you eat, the more nutritional variety you’ll get. Recipes for each kind of gluten-free grain can be found at www.wholegrainscouncil.org. To get started, try this delicious dish, Southwestern Quinoa Salad, which pairs both quinoa and corn with flavorful, fresh ingredients that everyone will love.

Southwestern Quinoa Salad

1 cup quinoa

2 cups vegetable broth

2 ears corn, roasted and cut off cob

1 red bell pepper, roasted and chopped

1 15-ounce can black beans, rinsed and drained

3 scallions

1/2 cup chopped cilantro

3 limes, juiced

2 tablespoons olive oil

1/2 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

1/8 teaspoon cayenne pepper

Put quinoa and broth in a medium saucepan. Bring to a boil, cover and simmer for 15 minutes or until tender.

In a large bowl, mix together quinoa, corn, pepper, beans, scallions and cilantro.

In a small bowl, whisk together lime juice, olive oil and seasonings. Pour over quinoa mixture. Cover and chill for at least 30 minutes to let flavors set.

The food and the fun that define summer

4/25/2013

(BPT) - When the weather warms, there are plenty of fun outdoor activities to enjoy, which means there’s also a bounty of summer fare to eat. From the traditional to the intriguing, you never know what interesting food choices you may find while out and about. What better way to kick off summer than with a few fun activities that pair good times with the foods that define the season?

Try these ideas for fun and fantastic food to maximize your summer months:

* The food truck scene
The fun: Summer is prime season for food trucks – this trendy, quick-dining option allows you to explore different flavors while on the move. Do a little online research to find out where your city’s best food trucks like to set up shop – they tend to frequent parks, gardens and even busy city blocks. Whether you grab the kids for some playground action or just want to spend your lunch hour relaxing outdoors, food trucks can be a big hit.

The food: If you think you’ll be limited to fries and burgers, you are mistaken. The sky is the limit when it comes to food truck cuisine. From spicy tacos, to authentic Italian dishes, to delicate crepes – favorite food trucks develop quite a following. Fear the spills of eating on the go? Pack a few Tide to Go Stain Erasers. These powerful, disposable pads are small enough to fit in your wallet or purse, and can quickly eliminate any unintended drips so you always look your best.

* The beach and the boardwalk
The fun: If you’re lucky enough to live by the ocean or a lake or if you’re visiting one on vacation, the ultimate in summer fun is easily within reach. The sand, the sun and the water are some of the best parts of the summer months, so slather on some sunscreen, grab your towel and a few tunes, and head to the beach.

The food: Classic boardwalk food
Hot summer days at the beach call for cool, sweet treats. Hit up the boardwalk and you’re sure to find a variety of frosty concoctions. Sip on a colorful slushy or fruit smoothie. Lick your way through a creamy cone or refreshing frozen treat. You might even find frozen fruit kabobs, an icy treat packed with vitamins.

* Festivals, fairs and fields
The fun: Big outdoor gatherings are great ways to spend a summer day. Whether you’re heading to see your favorite bands at an outdoor music festival, visiting the state fair to see the animal exhibits, or cheering on your favorite baseball team, you’ll find plenty of activities and memory-making potential.

The food: Festivals, fairs and ball fields are all known for good food – people not only need to stay fueled for these all-day events, they also want to indulge in a few special treats. So grab those salty fries, crispy corn dog, or sugar-dusted mini donuts – you only live once, right?

* Picnics and barbecues

The fun: Whether impromptu or formally planned, picnics and barbecues with friends are a welcome part of summer. People of all ages enjoy socializing casually outdoors, playing classic yard games and of course, indulging in grilled delights. Planning a gathering? Have everyone bring an outdoor game or food to share to cut down on hosting hassles.

The food: The grill is the focal point of any picnic or outdoor party. Whether it’s ribs, chicken or brisket, saucy barbecue is the star of the show. Add some fresh grilled veggies and you have a meal that will be quickly devoured. Don’t fear dribbles – place a few Tide to Go Stain Erasers on the table just in case you or your guests suffer from any barbecue blunders.

Summer fun paired with fantastic food is the perfect combination to create long-lasting memories. So get out and enjoy some of your city’s events, or call a few friends over for a patio party. Then Tweet @Tide to share the foods and fun activities you’re enjoying during the long, beautiful summer days.

A year-end report card on school cafeterias: Did they make the grade for improved nutrition?

4/25/2013

(BPT) - The 2012-2013 school year brought a new curriculum to school cafeterias across the United States. For most of the country’s 17,000 school districts, it was an accelerated class, requiring the complete revision of school menus, from ingredients to food pairings to recipes, to meet the new USDA nutrition guidelines.

Have school cafeterias made the grade? Many health experts say yes, they’ve earned an “A” for their accomplishments.

The new nutrition guidelines require schools to offer an increased variety of fruits and vegetables every day of the week – many of them nutrient-rich dark green, red or orange varieties. At least half the grains served need to be whole grain-rich foods, and milk must be fat-free or low-fat. In addition, there is a greater focus on reducing saturated fat, trans fats and sodium, and an adjustment of calories served based on the age of the children.

“So many good things are happening inside schools, because of these new standards and also because there’s a commitment by a growing number of people to serve kids healthful foods at school,” says Susan Moores, a registered dietitian and nutrition consultant who works with schools in the Minneapolis/St. Paul area.

According to Moores, it takes not only food service directors to create a great cafeteria, it takes a team of people including a school’s administration, food suppliers and even local farmers. “It’s worth every cent we invest in delivering healthful food. Eating well supports better brain power,” she says.

School foodservice directors have developed creative ways to help students embrace the new menus. Lunch is an important and nutritious meal during students’ busy school days, and so it was important that new foods were both flavorful and appealing.

An essential element of the process has been education – students and their families needed to understand what the changes were and why they were being made. This included community open houses with families for menu sampling, written communications sent home or available online, fun and informative cafeteria signage, and cafeteria food tastings. It has been an ongoing conversation with students throughout the year.

Incorporating more vegetables and whole grains has been an objective for all schools. Brenda Padilla, nutrition services manager for Sacramento City Unified School District, is responsible for more than 40,000 meals a day. Through menu testing, Padilla learned that her students would choose julienned red, green and yellow peppers, helping to meet the new vegetable requirements. The peppers could be used in the salad bar that’s offered in each of her schools as well as in the signature house salad she developed, available at every register.

At most Sacramento area high schools, students can choose grilled peppers and other vegetables, prepared on outdoor grills. “We’ve piloted a fajita grill concept this year, using whole grain tortillas. It’s a great way to incorporate a variety of grilled vegetables,” Padilla says. Students here echo preferences heard across the country for increased seasonings and spice, making fajitas a great option.

Familiar foods are still available in lunch lines across the country. Foodservice directors have discovered kid-friendly whole grain-rich favorites like pizza that meet the new guidelines. For instance, Big Daddy’s (R) 51 percent whole grain cheese pizza from Schwan’s Food Service is a great platform for providing high quality protein, calcium, potassium and fiber, with only 310 calories. Weekly menus that blend new and familiar flavor options, all meeting the new guidelines, have helped students adapt to the new offerings.

And while schools embraced the changes, there were challenges as well. Soon after school was underway in the fall, foodservice directors began to hear from high school students that they were feeling hungry. The USDA responded by lifting the limits for proteins and breads for the balance of the 2012-2013 and 2013-2014 school years, giving schools the opportunity to increase the serving portions for some of its nutrient-rich items.

So as the school year comes to a close, high marks are awarded to school cafeterias and foodservice directors for the implementation of these new guidelines and an ongoing commitment to providing great nutrition.

“These new guidelines provide a wonderful opportunity to showcase what we can offer to our students in our communities,” says Padilla.

Snacking on the go: perfectly portioned snacks made simple and stylish

3/26/2013

(BPT) - In today’s busy world, snacking on the go is a fact of life. However, delicious and balanced snacks don’t need to be boring; or become bruised and forgotten items at the bottom of your purse. Here are some creative ways to spice up your snack routine and help you savor perfectly portioned and portable snacks to help maintain a balanced diet.

Remember this rule of thumb.

Sometimes it’s tough to remember portion sizes for snacks when you’re busy at home or at the office. The best tool to use when portioning your snacks is actually always with you – your hand.

* The size of your thumb = a serving of cheese

* Two thumbs = a serving of your favorite nut butter

* A handful = the number of nuts you should eat

* A balled fist = a serving of fruits or veggies

Add pop – and protection – to grapes.

A simple way to make grapes a grab-and-go snack is by putting them in your freezer overnight. Fill up a serving’s worth of frozen grapes before heading out the door in the morning and enjoy at your leisure – no refrigerator necessary. If you nibble on them while they’re still frozen they have a refreshing popsicle-like taste. By afternoon, the grapes will be thawed, but not bruised.

Make it easy to grab your favorite treat and go.

Carrying snacks in your purse can be dangerous for the other contents inside, for example, a smashed banana gets everywhere. Consider using a carrying case to keep your treats away from your phone and wallet. One option is to use a lipstick case, to bring chocolate with you when you’re out and about.

“I love a little chocolate every day, so it’s really helpful to have a custom carrying case that fits just the right amount for me to enjoy on the go,” says chocolate-lover and do-it-yourself expert Brittany Bailey of the Pretty Handy Girl blog. “Four or five HERSHEY’S KISSES Chocolates fit perfectly in the case and are just 100 calories, or about 20 to 25 calories per piece. They are individually wrapped, so I can savor a moment of happiness or share with someone else.”

In addition to a lipstick case, you can try converting a travel soap box or other container into your own DIY carrying case and add your own personal touch with stickers, decorative tape or rhinestones. It’s a fun and simple way to take your favorite treats with you wherever you go.

Create your own 100-calorie pack.

Looking for something new to snack on, but don’t want to pay extra for pre-packaged convenience? Try measuring granola, nuts, cereal or dried fruit ahead of time and packing them in small plastic bags to create your own individual snack packs. Don’t forget to label them so that reusing the bags is easy. Making these easy grab-and-go snacks will help you keep track of your snacks, even when you’re at home, and these small bites will help keep you satisfied between meals.

Want more ideas on living a balanced lifestyle? Check out www.themoderationnation.com for insights, recipes and tips from lifestyle experts and more.

Simple ways to reduce excess sugar in your diet this summer

5/8/2013

(BPT) - Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calories and stay on track with your health goals.

“Too much added sugar can have a host of health consequences, such as weight gain, which can in turn increase your risk of developing type 2 diabetes and heart disease,” says Lisa Drayer, a registered dietitian, author of “The Beauty Diet” and spokesperson for NECTRESSE Natural No Calorie Sweetener. “Limiting the amount of added sugar in your diet makes sense on a number of levels.”

If you’re looking for ways to reduce your sugar intake this spring and summer, Drayer offers some tips and tricks to help you:

1. Trim liquid calories. “Regular soda and fruit juices are among the biggest sources of sugar-fueled calories,” Drayer says. Minimize your consumption of these calorie-packed beverages. If you must drink soda, opt for diet soda that contains no sugar. Better yet, switch to plain water or other sugar-free beverages with added health benefits, such as black tea. You can drink black tea hot or cold as a substitute for coffee.

2. Read nutrition labels on everything, not just the foods you assume will be high in sugar. For example, you may be aware that regular soda is high in sugar, but did you know that some salad dressings and barbecue sauces can be too? You may know that brightly colored cereals intended for children can have a lot of added sugar, but you may not be aware that some ‘supposedly healthy’ adult cereals you eat may also have nearly as much. “Savory foods can be sneaky sources of added sugar,” Drayer says.

3. Make smart substitutions. “Many people trying to minimize their sugar intake and reduce calories turn to alternative sweeteners,” Drayer notes. “If you prefer natural ingredients, try an option like NECTRESSE Natural No Calorie Sweetener.” NECTRESSE sweetener is 100 percent natural, and gets its sweetness from monk fruit extract and a blend of other natural ingredients. Monk fruit is a small green melon that has been cultivated in Asia for centuries. It is traditionally grown in small family orchards in remote mountain regions. The fruit extract that is 150 times sweeter than sugar is now packaged for us to easily sweeten our favorite foods and beverages.

4. Don’t skip meals or snacks, and don’t take an “all or nothing” approach to sugar. “Completely cutting added sugar out of your diet probably isn’t practical,” Drayer says. Making yourself feel hungry and deprived can lead to unhealthy bingeing. It’s far better to control the amount of added sugar you consume so that it stays at a moderate level, rather than cause yourself to crave sugar and possibly overindulge.

With some smart substitutions and improved awareness of the sources of added sugar, it’s possible to reduce your added sugar intake and lead a healthier lifestyle that’s still as sweet as summer.

Food terms to help navigate the menu and the supermarket

2/1/2013

(BPT) - When you’re scanning a restaurant menu or walking the grocery store aisles, do you know what many of the food terms really mean? What designates “local," and what is the difference between organic and non-organic?

These terms and others are becoming staples on menus and in stores – and, until now, few have been clearly defined.

Just in time for that special Valentine’s Day meal, U.S. Farmers & Ranchers Alliance wants to help you learn more about your choices and where your food comes from. Whether you’re dining out or grocery shopping, knowing some key food terms can help you navigate the menu and the supermarket. Here are common food-related terms you’re sure to see at restaurants or supermarkets.

Organic: The main difference between organic and non-organically grown foods is the production method – those who raise organically-grown food must follow a strict set of guidelines outlined by the U.S. Department of Agriculture (USDA). The USDA organic label indicates that the food or other agricultural product has been produced through approved methods that integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Like many other value-added products, organic food can be more expensive because, in some cases, it costs more to produce. For example, organically-raised pigs must be fed only organic feed produced without synthetic pesticides, and may not be given antibiotics. A common misconception is that the increased cost of organic food relates directly to its superior nutritional value, which is unproven.

Another common misconception about organic food production involves pesticide and fertilizer use. Organic farmers can choose from organic certified pesticides and fungicides, which are outlined by the USDA Certified Organic program. They can also use organic matter (livestock manure) for fertilizer.

Local: Local food is grown (or raised) and harvested close to where it is sold. It‘s distributed a much shorter distance than is common in the conventional global industrial food system, which sustains our nation and world. Supporting local businesses is great – from the mom-and-pop hardware store to local farms and ranches. Did you know 95 percent of U.S. farms are family-owned? Our nation needs farms of all sizes and locations to help grow enough food for our growing population, especially during the winter months when some areas are simply too cold to grow crops.

Hormone-free: Hormones occur naturally in all farm animals, just as they do in humans – it’s a natural part of life, so no beef, pork, poultry or dairy products are “hormone-free.” When it comes to poultry raised in America, no hormones are ever used to promote growth, a common misconception. Hormones are used in farm animals under the guidance of veterinarians and animal nutritionists and only given in targeted ways – in very low doses and at particular times in the animal’s life. Over the past several decades they’ve been studied heavily. Hormones continue to be approved for use in this country and many others because studies have shown they pose no risk to consumers.

“America’s farmers and ranchers provide a variety of food, grown and raised in different ways to appeal to consumer choices. I want to make sure that people are having conversations about food and know where their food comes from,” said Katie Pratt, an Illinois farm mom and U.S. Farmers & Ranchers Alliance spokesperson. “There are many options out there for people, so knowing these key terms and how their food is grown and raised is really important when making decisions – either at a restaurant or when buying food for your family in stores.”

For more information about food production and the U.S. Farmers & Ranchers Alliance, visit www.FoodDialogues.com. Wholly or partially funded by one or more Checkoff programs.

The right home tools for a healthier lifestyle

1/29/2013

(BPT) - Even with the best intentions, many of us who resolve to live a healthier lifestyle in 2013 will fall back into old, familiar habits much sooner than we would like. To maintain motivation and create a routine that is both sustainable and effective, it’s important to invest in the right tools for every room in your house.

Kitchen

Diet is key to overall wellness, and proper nutrition will help you remain energized and motivated to make other healthy strides. Unfortunately, some think making healthy meals is too time consuming and often make less nutritious decisions in the name of convenience. But with the right tools, creating a wide variety of tasty, wholesome options is quick and simple. With a high-performance blender like the Vitamix 7500, you can make nutrient-packed green smoothies, steaming hot soups and healthy frozen treats in minutes. Simply toss whole fruits or vegetables into the Vitamix, choose the settings, and in a matter of seconds the machine’s unmatched power and versatility will create dishes that taste great and are good for you. The new 7500 model also features easy controls and a compact design that will fit into most kitchen spaces - as well as your new healthy lifestyle.

Bathroom

That old bathroom scale won’t do you any good if it isn’t accurate. To monitor the benefits of your healthy habits and find motivation to continue to make health-conscious choices, invest in a new digital scale. Although many scales come with additional features, such as body-index calculators and memory storage of your latest weigh-ins, consistent readings are the most important way to follow your progress. There’s no need to spend a fortune on a new tracking tool as long as your new scale is easy to read and operate, and gets high marks for accuracy. If your bathroom storage space is limited, seemingly endless styles and sizes ensure that you can find a scale that fits any decor.

Bedroom

Sleep is crucial to living well, and making sure your body is well rested will help every other aspect of your healthy efforts. Having a supportive but comfortable mattress and pillow will do more than you may think to help your body get the renewing rest it needs. If you wake up with aches and pains, can feel coils, see depressions in the surface or have had your current mattress for more than 10 years, you likely need to purchase a new one. There are many types of mattresses to choose from, including innerspring, foam, no-flip and pillowtop selections. After researching your options, go to a store to test mattresses before purchasing to ensure you are getting exactly what you want. Carefully read the instructions to care for your new mattress properly and make sure your bed pillows are supportive of the neck and head for a superior night’s sleep.

Closet

Exercise is important to a healthy lifestyle, and the right shoes are essential to any fitness routine. Whether you take an aerobics class, run, bicycle or play a competitive sport, proper athletic shoes will provide the support and protection you need. The wrong type or improperly fitting shoes can cause serious discomfort and even injury, making this a vital component of your fitness plan. Not all athletic shoes offer the same benefits, so don’t purchase walking shoes to also act as running shoes, basketball shoes or for any other physical activity use. And despite common belief, adult feet do grow and change, so don’t assume you are the same size you were last year. Even if you plan to purchase online, go into a sports shoe store with knowledgeable staff to ensure you find the right features and fit.

Armed with the right tools, you can reach your health goals and reap the benefits of a healthier lifestyle throughout the year, and beyond.

Americans are nutty for peanuts [Infographic]

3/4/2013

Whether eaten fresh out of the shell; plain, sweet or spicy; boiled or roasted; peanuts are a flavorful and nutritious option throughout the day. At 7 grams per serving, peanuts have more energy-boosting protein than any nut. This, along with their more than 30 essential vitamins and nutrients, makes peanuts a superfood. For more nutrition information and delicious ways to stay energized, visit www.nationalpeanutboard.org.

Rise and shine: Tips for throwing the ultimate brunch

3/4/2013

(BPT) - Nothing gets your day off to a better start than a tasty breakfast – but on most days, you’re too rushed and stressed to enjoy it. Thankfully, on weekends and holidays, it’s a whole different story. There’s time to relax, enjoy the company of family and friends and prepare and serve that best-loved of all leisurely meals: brunch.

A table full of delicious dishes that inspire conversation and interaction is an essential part of a truly great brunch experience. To encourage guests of all ages to linger around the table and enjoy the festive atmosphere, include a variety of options that will please all palates. Catherine McCord of Weelicious, a family-centric food blog and cookbook author, offers some of her favorite tips for putting together the ultimate brunch:

* Make brunch interactive and fun for kids. The more you get them involved, the more they’ll be interested in the food you serve. That can make it easier for everyone to enjoy the foods you've spent time preparing.

* “French Toast on a Stick” turns a brunch staple into something a bit more fun. Make French toast cubes using different types of bread such as brioche, French bread, croissants or even regular sandwich bread. There’s no need to worry that you don’t have a particular variety – they will all produce delectable results.

* Fill bowls with fresh fruits like sliced bananas, strawberries, pineapple and melon balls for kids to skewer.

* Keep health in mind. Wash all fruits – even organic varieties – carefully. Since eggs are always an essential element of brunch, opt for Safest Choice Eggs. These eggs go through an all-natural pasteurization process that eliminates the risk of salmonella, while still maintaining that farm-fresh flavor everyone loves. Safest Choice Eggs also let kids get in on the fun of preparation, while eliminating worries you might have about their getting sick.

* Put out an assortment of drinks for everyone to make non-alcoholic "kiddy" cocktails: sparkling water, orange, cranberry or grapefruit juice, lemonade, herbal iced tea and sliced fresh fruits are great options.

*Fill the buffet table with a mix-and-match assortment of glasses, plates, placemats, napkins and silverware. It will add visual appeal to the festivities and act as a conversation starter.

Sweet or savory, formal or relaxes, brunch is one of those meals that can do it all, and be whatever you want it to be. With these tips, and McCord’s recipe for ‘French Toast on a Stick’, you’ll be well on your way to organizing an easy, yet impressive, brunch that will brighten any day. For more ideas and recipes, visit www.safeeggs.com/recipes and www.weelicious.com.

French Toast on a Stick

Serves 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients

1 cup milk (any kind of milk will work)

2 large Safest Choice Eggs

1 tablespoon honey

1 teaspoon ground cinnamon

4 cups brioche, French or sandwich bread (cut into 2 inch cubes)

1 tablespoon butter or oil

16 strawberries, stems removed

2 bananas, sliced into 1/2 inch coins

8 wooden skewers

Preparation

1. In a bowl, whisk together the milk, eggs, honey and cinnamon.

2. Dip the bread cubes in the milk mixture to coat each side.

3. Heat the butter in a skillet over medium heat and cook the bread for 1 1/2 minutes on each side, or until golden brown.

4. Skewer the French toast cubes, strawberries and bananas and serve with maple syrup for dipping.

Accompaniments: maple syrup, honey or raspberry-wee sauce

Smarter snacking for spring and summer

4/29/2013

(BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer – everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season’s more indulgently delicious offerings may cause us to consider departing from our wellness goals.

It is possible, however, to eat smarter this spring and summer by finding more wholesome options – without sacrificing the robust flavors and fun of the warmer months.

Grocery alternatives

Today, many of the foods we enjoy are offered in lighter, better-for-you versions that don’t compromise flavor. When shopping, look for these healthier alternatives to tempting summer treats.

For example, “figure-friendlier” frozen yogurt is now available in an assortment of varieties beyond basic vanilla – from fruit flavors to ice cream classics like chocolate or mocha. Healthy toppings, such as fresh fruit or dry nuts, add an extra dose of variety and texture to this warm-weather dessert.

For another smart snack option, look to Baked Naturals Tortilla Chips from Pepperidge Farm. Available in Simply Tortilla and Nacho Cheese varieties, these gluten- and preservative-free chips taste great and are always baked, never fried. Made with quality ingredients like stone ground corn and 16g whole grain per serving, Baked Naturals Tortilla Chips contain 43 percent less fat than the leading tortilla chip. Log on to www.pepperidgefarm.com to learn more.

At-home food prep

Some popular food preparations – like frying – tend to add calories and fat, but baking is a great alternative for summer that still allows flavor to shine through in your best dishes. Serving up homemade oven fries seasoned to your liking is one simple way to more healthfully enjoy a traditionally calorie-laden food.

Grilling is another great cooking method for the warmer months. Marinated meats, shrimp, and even chicken wings can easily be grilled and topped with various seasonings. Opting for main dishes that are usually accompanied by vegetables can also make finding room for fresh ingredients simpler.

Lastly, for a refreshing seasonal beverage, simply add slices of lemon or lime to a pitcher of ice water for a fresh splash of citrus flavor.

By being creative and open to new ideas, it’s possible to snack smarter this spring and summer – and find more wholesome alternatives, both at home and in the grocery store.

How to freshen up your spring cuisine

3/19/2013

(BPT) - For food fanatics, spring is the perfect time of year to add fresh produce back into your recipes and meals.

Using seasonal ingredients can really help capture and enhance the flavors of spring and bring your cuisine to life. Whether you’re using first yields from your garden or visiting the farmers market as soon as it opens, there are plenty of ways to take advantage of the season.

Chef Alex Guarnaschelli, a recent winner on Food Network’s Iron Chef and a regular judge on Chopped, is a fan of using fresh nuts to enhance some of her favorite spring recipes. Here are her recommendations for taking your spring cuisine to a new level:

* Spruced-up salads: Healthy greens start to appear early in spring and are a great companion to nuts. Try topping a chopped Arugula salad with walnuts or adding pecans to Dandelion greens. Radicchio is delicious with almonds and apples. Using nuts can easily expand your salad horizon.

* Top it off:Springtime brings garden-fresh herbs; and parsley and basil are great flavors to finish many dishes. Chop up parsley with some Fisher almonds for added texture and taste. The Fisher Nuts Freshness Seal Bag has a re-sealable closure that will keep the leftover nuts fresh after the package is opened.

* Upgraded spice rub:The great spring weather makes it easy to fire up the grill. Add some ground nuts to your spice rub next time you’re cooking meat. The nuts can mellow some of the heat from the spice and add needed richness to the mix.

And who can forget about dessert? Strawberries are some of the earliest arriving berries; you can’t go wrong with Chef Guarnaschelli’s recipe for strawberry crostatas with walnuts. Find this recipe and more of Chef Guarnaschelli’s favorite recipes at www.fishernuts.com/alex.

Strawberry Crostata with Walnuts
Serves 8

Ingredients:

The dough:

2 cups all-purpose flour, plus some additional for rolling out the dough
1/4 cup granulated sugar
1/2 teaspoon kosher salt
Zest of 1 lemon
1 1/2 sticks unsalted butter, cubed and chilled
3 to 4 tablespoons ice water

The filling:

1 tablespoon unsalted butter
2 pints strawberries, hulled and split
1/4 cup plus 1 teaspoon granulated sugar, divided
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon cornstarch
3/4 cup Fisher Walnut Halves, coarsely chopped

Directions:

1. Dough: In the food processor, combine flour, sugar, salt and lemon zest. Pulse to blend. Add the butter and pulse until crumbly. Add cold water and pulse only to combine. Form into an 8-inch long cylinder (about 2 inches in diameter) and refrigerate for at least 1 hour.

2. Filling: Heat a large saute pan over high heat. Place a baking sheet next to the stove. When the saute pan is fairly hot, add the butter for the filling. When it melts and foams slightly, add the strawberries. Toss to coat with the butter and add 1/4 cup sugar, lemon zest and juice. Toss to blend and allow some of the liquid to escape from the berries and reduce. After 2 minutes, sprinkle with cornstarch, reduce heat to medium and cook, stirring for an additional 2 minutes. Transfer to the baking sheet. Spread the strawberry mixture out so it cools faster and refrigerate until very cool.

3. Preheat the oven to 375 F.

4. Remove the dough from the refrigerator and cut into 8 equal pieces. Roll each piece into a circle that is about 6 inches in diameter and about 1/8-inch thick. Flour lightly under and on top of the dough as you roll it.

5. Meanwhile, remove strawberry mixture from refrigerator and transfer to a fine strainer placed over a bowl. Strain strawberries so that almost no liquid remains with the berries, being sure not to crush the fruit.

6. Arrange the tart rounds in a single layer on a baking sheet. Place 1 tablespoon walnuts onto the center of each round. Divide the cooked strawberries evenly among the dough circles. Fold the sides up tightly around the fruit to form a purse, making the fruit the center; they will open slightly during baking. Cover the opening left after folding with a few more walnuts. Refrigerate circles if they become too soft to handle.

7. Place the baking sheet in the center of the oven and bake until golden brown, 20 to 25 minutes. Top with any remaining walnuts. Sprinkle with sugar for added texture. Let cool on baking sheet for 5 minutes then transfer to serving plates using a wide spatula. Serve immediately.

Expert tips and affordable tricks for planning summer parties

4/10/2013

(BPT) - Warm sun, fresh air, soft grass – the summer season is the perfect reason to plan a festive gathering with friends and family. Whether you’re celebrating a momentous occasion or simply spending time with the special people in your life, a few tips and tricks can help you plan a fun party without breaking the bank.

Follow these simple steps that the party planning pros use to create impressive parties for less:

* Start with a theme. A theme can be a fun way to start the party-planning process and get your guests enthused. Themes can be a simple concept such as a color or a word. More complex themes might include a sport, a particular movie or a famous location. Whatever you choose, infuse the theme throughout the party decor, food and activities, creating a fun atmosphere and natural conversation starters.

* Determine location. A backyard barbecue is a classic choice that never goes out of style; but to spice up your gathering, consider affordable alternatives. Cities often have pavilions or picnic spaces in local parks that can be rented for a relatively small fee; just be sure to get the proper permits. Nonprofit gardens or nature centers are also good places to seek out for an outside gathering. And, of course, it wouldn’t be summer without water – so a community pool or shady space at the beach is always a fit.

* Focus on handheld foods. Guests are mingling and children are playing, so the food you choose should be easy to carry and eat. Fruit kabobs made of produce from the local farmers market are refreshing and fabulous for summer fiestas. Handheld foods such as tea sandwiches, chicken skewers or mini sliders are good choices, too. Finally, skip the messy, difficult-to-make desserts and opt for cake pops or cupcake cones. Mix baked cake with icing, mold into cones and frost – and voila – a unique and tasty treat!

* Bring a bevy of beverages. The warmth of summer calls for plenty of refreshing beverages, so make sure you provide a variety of juices, water and adult drinks. “Wow” guests and add some pizzazz to your party with delicious summer wine options. CalNaturale, the “Official Wine of Summer,” is made with organic grapes and comes in an eco-friendly Tetra Pak carton that is convenient and portable – perfect for any summer gathering. This affordable, award-winning line of wine is sure to please partygoers. Try pairing CalNaturale Chardonnay with fruits or chicken dishes, and the Cabernet Sauvignon with burgers for a mouth-watering combination!

* Embrace the mix-and-match trend. Gone are the days when everything needed to match. Take cues from the relaxed summer vibe and mix things up as you set up your party. Place decorative pillows and throws you typically use inside, out onto patio furniture to add color and keep guests comfortable. Mix and match plates, bowls and serving utensils to create an eclectic style. To avoid a hodgepodge look, make sure there is one unifying feature such as different shaped cups that are all the same color or plates with different prints that are all the same size.

* Find affordable flowers. Nothing says “summer” more than colorful floral arrangements, but ordering flowers can be expensive. Instead, take the DIY route: buy in-season flowers grown locally and arrange them in simple vases. Whether from your local flower mart or neighborhood grocery store, gorgeous blooms await for just a few dollars when they are in season. When’s the best day to shop? Sales are slow on Tuesdays, so deals are plentiful.

* Light the night. Summer gatherings aren’t just for the daylight hours. Extending the fun past sunset can make for a dynamic event – plus you’ll enjoy cooler temperatures. Once the sun goes down, make sure to light your party space. LED balloons are a stunning way to light the night with soft glowing orbs. You might also consider lighting pathways with paper bag luminaries. Choose a paper bag in the color of your choice, fill with a cup of sand and nestle a tea light within the sand. Of course, a few strands of simple white holiday lights can be quickly repurposed for summer parties, too.

With a fun theme, savory foods, tasty wine and unique decor, you’re sure to put on a party that guests will be talking about for years to come.

What's cookin' in the U.S.? [Infographic]

4/15/2013

To understand what Americans are doing to look and feel their best in time for summer, Tyson Foods conducted a national survey on behalf of the Tyson Grilled & Ready product line. The survey looked at what is motivating Americans to make positive changes to their lifestyle, and found that 79 percent of Americans making a change are planning to eat healthier. How are they doing this? Results show 41 percent are counting calories, 36 percent plan to eat 98 percent fat-free meats and one-third are opting for pre-prepared meals. When the survey looked at specific foods, 74 percent of Americans plan to eat more grilled chicken, along with fruits, veggies and whole grains. For more information about Tyson Grilled & Ready products visit www.GrilledandReady.com.

Anthony Bourdain talks last meal on earth, advice for restaurateurs; old-school cocktails

5/9/2013

(BPT) - TV’s best-fed hedonist, Anthony Bourdain, is keeping busy these days with his hit travel series “Parts Unknown,” his publishing career and an upcoming appearance at this year’s National Restaurant Association Restaurant, Hotel-Motel Show in Chicago. Love him or hate him, Bourdain is the biggest, baddest food dude on the planet. The self-proclaimed “chef slacker” shares his advice for restaurateurs and new chefs, and talks about his desired last meal on Earth and love of old-school cocktails.

Q. You have 24 hours left on Earth: Where would you go, and what would you eat?

A. “Sukiyabashi Jiro in Tokyo. I would sit down in front of the greatest sushi master that I’ve ever met and eat whatever he puts down in front of me. That would probably take about 22 minutes, if past experiences are my guide. I’ve had it before, and it’s one of the greatest meals of my life. If I’m going to be shot in the back of the head after a meal, that would be a good way to go.”

Q. You’ve made it well-known that you started in the restaurant industry by washing dishes. What’s one piece of advice that you wish you could tell your former self about the restaurant industry?

A. “I was a very happy dishwasher! I just wanted to be part of it. I didn’t want to necessarily rule the world. I made a lot of decisions along the way where I chose to have fun rather than to excel. I chose to be a chef rather than the student of a really talented first-rate chef. I made a conscious decision not be the best that I can be. I was pretty set in my ways about the kinds of kitchens that I felt comfortable in and wanted to work in, and that was not conducive to me ever becoming a Michelin-starred chef. I think that the greatest lesson I ever learned in the restaurant business (and I learned it early) was: Show up on time. Whatever work, whatever commitment, you have, always show up on time to show the people who you work with the respect that you can at least do that.”

Q. Which chefs are most exciting to you now that you could see establishing future partnerships within your publishing career?

A. “For the chefs that I’ve published and hope to publish, it’s not just about the food. It’s people who are doing interesting things and who have an interesting story and point of view. The recent chef books I would have loved to publish would be Gabrielle Hamilton’s memoir (Blood, Bones & Butter: The Inadvertent Education of a Reluctant Chef) of The Joe Beef Guys. There are real voices there of people who are saying something new and interesting to create a whole world and mindset that explains the food. Generally speaking, I look for someone who has a powerful voice and can explain why they cook the way that they cook in a personal and dynamic way. Roy Choi’s book is coming out soon, and I think that he will be a good example of that.”

Q. What’s the best advice that you have for restaurateurs facing the challenges of today?

A. “Today’s restaurants need to have a concise vision of what they are good at and what they have to offer that is different from the guy across the street. Restaurateurs need to speak in a strong confident voice, saying, ’I might not be good at some things, but I’m good at this, and this is what I’m going to do.’ I think the days of trying to be everything to everybody are over now. We have an empowered chef class now and a much more curious, daring and younger dining public. I think the future is going to be chefs who speak with a coherent, concise voice with a real identity. Own that this is what I do. More of like in Asia where you have the roast duck guy and the chicken and rice guy.”

Q. What do you look for in your favorite cocktail?

A. “I am a big fan of cocktails, but if takes you more than 10 minutes to make it, there’s a problem. I’m an old-school guy: Give me a good Manhattan, old fashioned, or the perfect Negroni with the finest gin, vermouth and campari with maybe a slightly toasted almond zest, and I’m a happy guy. I think the standard for me is, is the drink that I’m about to make with bourbon better than bourbon?”

Photo credit: CNN

Chef-inspired tips for a cleaner, more efficient kitchen

2/25/2013

(BPT) - If cleanliness is next to godliness – as the old adage goes – than a clean kitchen is simply a divine place to be. It’s the room in your home that gets the most intense use, so keeping your kitchen clean can be a challenge. You can make kitchen cleanup a bit easier if you take your cleanliness cues from professional chefs.

In a professional kitchen, cleanliness is not only a vital health issue, it directly impacts the efficient operation of the kitchen and everyone who works in it. Here are five tricks professional chefs use to maximize cleanliness and efficiency in their kitchens:

1. Don’t touch – From the culinary student who chops the onions for the French onion soup, to the chef that cooks the food and puts it on the plate, every team member in a professional kitchen knows that touch spreads germs. Home chefs can reduce the spread of germs in their own kitchens by minimizing the need to touch key tools, like the faucet.

Touch-free faucets, like Kohler’s Sensate Touchless Kitchen Faucet, allow you to control the flow of water in your kitchen sink without ever having to touch a potentially germy surface. A state-of-the-art sensor allows the faucet to respond in 20 milliseconds, and eliminates the need for bare-skin taps or awkward waving to activate the sensor. To learn more about the latest in kitchen faucet design and technology, visit www.Kohler.com.

2. Always be prepared – In professional kitchens, staff use separate cutting boards – and often utensils – for preparing meats, vegetables and fruits. Storing utensils, pots and pans according to their tasks facilitates quick and easy access when preparing food. Mis-en-place (pronounced meez-ahn-place), a French adage and popular chef’s practice, involves gathering all ingredients and implements needed before cooking begins. With everything in its place, you’ll be able to move smoothly and efficiently through a recipe without halting food prep to dig through the refrigerator or pantry.

3. Countertop savvy – Countertop savvy goes beyond just keeping them clean. Just as you use separate cutting boards for meats and vegetables, consider the value of task-specific countertop surfaces. Avid bakers, for example, can benefit from marble countertops because the material helps keep the dough cool. If such an installation falls outside your budget, consider a marble pastry board instead. Place it on the kitchen table to transform your eating area into an impromptu bake station. Bonus: rolling dough on a surface slightly shorter than standard 36-inch countertops provides a more comfortable, ergonomic experience.

4. Work the triangle – You may be familiar with the concept of the work triangle: arranging the refrigerator (food storage), sink (food prep area) and range (cooking space) in a triangle configuration makes the kitchen more efficient. But improving efficiency in your kitchen encompasses more than just the arrangement of these three key areas. Expand the concept to include other items that fall into each of these categories. For example, positioning the pantry beside the refrigerator ensures food is stored in the same general location – and increases the efficiency of your triangle flow. In short, the fewer steps taken to navigate the triangle, the more efficient it is.

Go nuts and celebrate your health with a handful

2/15/2013

(BPT) - Good things really do come in small packages. And when it comes to your health, pistachios pack a powerful punch: They help you manage your weight, may help reduce blood pressure and a study published in the “International Journal of Impotence Research” shows they may even help with erectile function. Here are three big reasons why you should unshell and celebrate your health with a handful.

The power of pistachios

Pistachios are a great snack chock-full of vitamins and nutrients including antioxidants, beta carotene, fiber, glutamine, potassium, phytosterols, zeaxanthin and B6. “You really can’t go wrong with pistachios,” says director of sports nutrition at the University of Southern California, Becci Twombley. “With six grams of protein in every 160-calorie serving, pistachios are a protein front-runner compared to 160 calories of other common snacks.” In addition, pistachios have more nuts per serving (49) than any other tree nut.

Performance food for athletes

Whether you’re an elite athlete in training or a casual fitness buff, what you eat will affect your performance.

“As an athlete, your body needs the right carbohydrates, protein, fat, vitamins, minerals and fluids,” says Twombley. Pistachios are a great pre- and post-workout snack because they contain a good source of lean protein, the right type of fat and electrolytes such as potassium.

Green goodness

Their taste is unbeatable. They can be enjoyed right out of the bag, or to jazz them up, you can season them right in the shell, like these Saffron and Vanilla Pistachios by Chef Grant MacPherson.

Saffron and Vanilla Pistachios

Ingredients:

1 pound American pistachios, in-shell

1.5 ounces Spanish saffron, steeped in cold water

2 vanilla beans, scraped

2 tablespoons canola oil

Sea salt to taste

Directions:

Warm canola oil in roasting pan or wok on your stove top, add pistachios and lightly toast. Add saffron, with some liquid to coat the pistachios. Add the vanilla bean scrapings and stir to incorporate; season with sea salt to taste. Remove from heat and serve warm in the dish of your choice.

“Pistachios also appeal to those with a sweet tooth,” says Judy Hirigoyen, director of Global Marketing at American Pistachio Growers. “Whether it’s ice cream, cake or tarts, pistachio-inspired desserts will win over anyone you prepare them for.”

In addition to flavoring for premium snacking, American Pistachio Growers have a wealth of recipes developed by renowned chefs. Visit www.americanpistachios.org to see recipes like Pistachio Dusted Roast Salmon with a Light Honey Glaze by Chef Jesse Brune.

For more information about the health benefits of pistachios and for recipes, visit www.AmericanPistachios.org. American Pistachio Growers is a volunteer trade organization representing members who are pistachio growers, processors and industry partners in California, Arizona and New Mexico.

Outdoor entertaining made easy

5/3/2013

(BPT) - Patio season has arrived, and opportunities for outdoor social gatherings will abound in the coming months. Birthdays, graduations, showers, holidays and any other reasons to enjoy warm weather will call for unique outdoor party solutions that differ from indoor events. Here are a few ideas to make al fresco entertaining a snap.

Fruity refreshment

Enjoying seasonal fruits is one of summer’s most delicious pleasures, so incorporate fresh fruits into every aspect of your gathering. Go beyond the traditional fruit plates and garnishes, and sweeten regular water with fresh fruits for an invigorating beverage that is perfect for the patio. With a few whole fruits, ice and a high-performance blender like the Vitamix Professional Series 750, which features five pre-programmed settings - including one for smoothies, a perfect summer concoction is seconds away. To make a Strawberry Agua Fresca, simply blend one cup of fresh strawberries, four cups of cubed, seeded watermelon, three fourths cup of lemon juice and two cups of ice to create a rejuvenating and healthy whole-food juice beverage that your guests are sure to enjoy.

Get grilling

Many people associate summer gatherings with grilling, but that doesn’t mean your menu options need to be limited to the typical hamburgers and hot dogs found at most cookouts. Explore the hundreds of recipes for more health-conscious grilled cuisine, including salmon, shrimp, veggie burgers and chicken. Don’t just reserve the grill for entrees, either. For an appetizer, try grilling slices of ciabatta or pita bread and topping with chopped tomatoes, basil and olive oil to create an easy bruschetta. Season and toss sliced, cooked potatoes on the grill to make your own steak fries, and use your Vitamix blender to create a number of dipping sauces and homemade condiments. Roasting vegetable skewers makes for a light but flavorful side, and you can even use rosemary sprigs as the skewers for extra zest. The grill is a versatile tool for summer entertaining, so use it to its full potential this season!

Summer settings

Outdoor dinner parties are typically less formal events, but some instances still call for place settings and arranged seating. To create a fun, light atmosphere that is still organized and thoughtful, use colorful place mats and napkins to offset a white or neutral tablecloth. There’s no need to break out the fine china, either. Opt for bamboo or melamine plates and bowls instead, which are available in a wide array of colors and designs. Bamboo serving utensils can create a beach-like feel, and reusable, recyclable plastic silverware is an affordable alternative to disposable cutlery. Have fun with table decorations and fill glass bowls and vases with flowers, colorful stones and floating candles for an attractive, summery table setting in no time. Add pretty citronella candles for decoration that will also keep your table bug-free.

Night lights

Many summer soirees carry on past sunset, so lighting your patio area is important. With hundreds of options available for any outdoor area and budget, you can create whatever atmosphere you prefer. Solar lamps are a smart, energy-efficient way to light the walking and seating areas, while Chinese lanterns hanging in the trees create a fun, party feel. Garden lights lining the driveway and walkways will direct attendees to and from the gathering areas safely, and an enclosed bonfire pit or portable fireplace is a great way to gather people for post-dinner revelry. The right mood will encourage guests to stay past dark and allow everyone to enjoy a warm summer evening.

Follow these few simple tips to create the perfect outdoor gathering, and you’ll be in the swing of summer entertaining in no time.

Warm-weather entertaining made easy with expert tips and recipes

5/2/2013

(BPT) - Warmer temperatures often mean a busier social calendar. So whether you’re planning a meal to enjoy al fresco, or whipping up a sweet treat for a neighborhood block party, it’s a great time of year to experiment in the kitchen.

But when you’re trying out a new recipe, do you hesitate when it calls for certain ingredients? Ted Allen, television personality and cookbook author, suggests making simple substitutions in your cooking and baking to cut back on added fat and calories and improve the nutrition profile of favorite dishes.

“Whether I’m judging dishes on TV, or hosting a dinner party for my family and friends, taste is always key for me. That’s why I like to use a spread such as I Can’t Believe It’s Not Butter! or Country Crock, both made by Unilever, instead of butter,” says Allen. “They are made with a delicious blend of oils and have a rich, buttery taste. Spreads are a great-tasting recipe ingredient and help me feel good about the food I serve to my guests because they have less saturated fat and fewer calories than butter.”

Allen has created five exclusive new recipes using Unilever spreads – including I Can’t Believe It’s Not Butter! and Country Crock – which have no partially hydrogenated oil and contain 0 grams trans fat per serving, making them a better-for-you recipe ingredient than butter without sacrificing flavor.

Allen also suggests using fresh, in-season ingredients such as fruits, vegetables and herbs in recipes to not only impress guests, but to serve a better-for-you dish that is fresh and delicious as well.

“I’ve created a recipe for a Garlicky Chicken Breast Sandwich with Aioli that is just perfect for warm-weather entertaining!” says Allen. “The flavorful aioli I created features fresh herbs and is topped off with field greens and a ripe slice of tomato – it’s the perfect al fresco dish!”

The best way to discover the rich, buttery taste and versatility of spreads is to see for yourself how well they perform in your recipes. Visit www.itisgoodtoknow.com for all of Allen’s exclusive new recipes, including Dutch Baby Pancakes with a Trio of Fresh Berries; Garlicky Chicken Breast Sandwich with Aioli; Stuffed Chicken with Herbed Goat Cheese and Crispy Bread Crumbs; and Coffee-Infused Chocolate Cupcakes – with a choice of powdered sugar and fruit topping or frosting with sea-salt – perfect dishes for your warm-weather gatherings.

Dutch Baby Pancakes with a Trio of Fresh Berries

Ingredients:
1/2 cup blueberries
1/2 cup blackberries
1/2 cup raspberries
3 tablespoons maple syrup
6 large eggs
1 cup whole milk or low fat
1 cup all-purpose flour
1/2 teaspoon vanilla extract
1/2 teaspoon finely grated lemon zest
2 tablespoons I Can't Believe It's Not Butter! Original Spread

Directions:
Pre-heat oven to 450 degrees.

In a bowl combine the berries and the maple syrup. Let them macerate while you make the pancake.

In a large mixing bowl beat the eggs until well mixed and frothy. Add the milk and combine. Slowly beat into the egg mixture the flour, vanilla and lemon zest. The batter should have the consistency of thick cream. Place the 2 tablespoons of I Can't Believe It's Not Butter! Original Spread in a 10-inch oven proof skillet and put into the oven for 4 to 5 minutes until melted. Remove the skillet from the oven and pour in the batter. Place back into the oven and bake 20 minutes or until golden and puffed. Cut into quarters and serve with berries on top. Makes 6 servings.

Nutrition Information per serving:
Calories 230, Calories From Fat 70, Saturated Fat 2.5g, Trans Fat 0g, Total Fat 8g, Cholesterol 19mg, Sodium 120mg, Total Carbohydrate 29g, Sugars 11g, Dietary Fiber 2g, Protein 10g, Vitamin A 10%, Vitamin C 10%, Calcium 10%, Iron 10%

Garlicky Chicken Breast Sandwich with Aioli

Ingredients:
1 tablespoons fresh ginger finely chopped
1/8 cup scallions finely chopped
1/2 tablespoon low sodium soy sauce
Fresh ground pepper to taste
3/4 pound boneless skinless chicken breast (slice into quarters)
Non-stick cooking spray for the grill pan
8 large garlic cloves with skin on
1 tablespoon Dijon mustard
2 tablespoons Country Crock Original room temp + 1 tablespoon melted
2 tablespoons chopped parsley
1 (8 ounce) multigrain baguette sliced lengthwise and cut into quarters, ends removed

Directions:
In a mixing bowl combine ginger, scallions, soy and pepper. Add the chicken breast to marinate while making the spread for the baguette.

To make the spread place the unpeeled garlic cloves to a dry skillet over medium high heat. Roast the garlic and turn the cloves as the skin chars for 7 to 8 minutes. Transfer to a bowl and peel when the garlic is cool. In a food processor place the peeled garlic, 2 tablespoons of Country Crock Original and mustard. Process until smooth. Add the chopped parsley. Place a grill pan over medium high heat and spray with cooking spray. Add the chicken and grill 3 to 4 minutes on each side until done. Remove and place on a plate. Spread the remaining melted 1 tablespoon of Country Crock Original on the baguette and grill until toasted about 2 minutes. Spread each sliced baguette with 1 teaspoon of the garlic spread and 2 to 3 pieces of the grilled chicken. Top with field greens and sliced tomato. Makes 4 servings.

Nutrition Information per serving:
Calories 290, Calories From Fat 80, Saturated Fat 2g, Trans Fat 0g, Total Fat 8g, Cholesterol 55mg, Sodium 650mg, Total Carbohydrate 29g, Sugars 1g, Dietary Fiber 4g, Protein 24g, Vitamin A 10%, Vitamin C 10%, Calcium 2%, Iron 60%

Coffee-Infused Chocolate Cupcakes

Ingredients:
1 1/4 cup all-purpose flour
3/4 cup unsweetened cocoa, sifted
1/3 cup sugar
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup warm brewed coffee
8 tablespoons I Can't Believe It's Not Butter! All-Purpose Sticks, melted and cooled
1 tablespoon vanilla extract
2 large eggs

Directions:
Pre-heat oven to 350 degrees. Line a 12 hole-muffin pan with paper cupcake liners.

In a bowl, mix together the flour, cocoa, sugar, baking powder and salt. In a separate bowl, mix together the warm coffee (warm water can be a substitute for the coffee), melted I Can't Believe It's Not Butter! All-Purpose Sticks, vanilla and egg. Add the wet ingredients to the dry and mix to combine. Fill the cupcake liners 3/4 the way full and bake 15 to 20 minutes or until toothpick comes out clean. Cool before frosting. Top cupcakes with powdered sugar and fresh fruit.

Topping
Powdered sugar
Fresh fruit: strawberries, blueberries and raspberries (12 each)

Nutrition Information per serving:
Calories 140, Calories From Fat 45, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 4.5g, Cholesterol 20mg, Sodium 160mg, Total Carbohydrate 23g, Sugars 14g, Dietary Fiber 2g, Protein 2g, Vitamin A 6%, Vitamin C 8%, Calcium 4%, Iron 6%

Alternate Cupcake Topping: Sea-Salt Frosting

Ingredients:
4 tablespoons I Can't Believe It's Not Butter! All-Purpose Sticks, room temp
1 cup powdered sugar
1 tablespoons milk
1 tablespoons dark brown sugar
1/2 teaspoon flakey sea salt for sprinkling
1 cup fresh raspberries
2 tablespoons sugar

Directions:
For the frosting
In a mixer with a paddle attachment, place the I Can't Believe It's Not Butter! and beat on medium speed until light and fluffy. Slowly add the powdered sugar and beat until smooth. In a small bowl combine the dark brown sugar and milk until it dissolves. Add it to the mixer and beat slowly until combined. In a blender combine the raspberries and sugar until pureed. Place into a small bowl. Ice each cupcake with a tablespoon of frosting, sprinkle with salt and drizzle a teaspoon of raspberry sauce. Frosting recipe can be doubled for larger amount of frosting on the cupcakes. Makes 12 cupcakes.

Nutrition Information per serving:
Calories 200, Calories From Fat 60, Saturated Fat 2g, Trans Fat 0g, Total Fat 7g, Cholesterol 20mg, Sodium 250mg, Total Carbohydrate 32g, Sugars 23g, Dietary Fiber 2g, Protein 3g, Vitamin A 8%, Vitamin C 2%, Calcium 4%, Iron 6%

A celebrity chef's tips for scoring big with game-day partying

4/1/2013

(BPT) - Whatever sports you like to watch – whether pro levels or big collegiate moments such as the NCAA Men's Final Four, NCAA Frozen Four or College World Series – they all have one important thing in common: watching with friends makes them even more fun. Hosting the perfect game-day viewing party is sure to score big with your friends, no matter what sport you’re watching together.

So what’s the perfect game plan for game-day partying? Chef Richard Blais, winner of Bravo’s Top Chef All-Stars and author of “Try This at Home: Recipes from My Head to Your Plate” offers a few easy tips and a tasty game-day recipe below:

* Put your guests to work. Set up an interactive buffet, like a taco bar or make your own pizza table. With all the toppings and sides prepped in advance, you'll reduce your active cooking time on the big day, and allow guests the freedom and creativity to satisfy their own individual tastes and cravings.

* Easy access. Make entertaining as simple as possible by stocking your fridge a few days in advance. Consider using appliances that will help you save time, such as LG’s super-capacity fridge that features a magnetically sealed “door in door” section for fast, easy access to commonly reached-for items.

* Beverage bliss. Punch is all the rage right now in beverage trends, and a great way to make a large-batch cocktail, alcoholic or not. You can use your favorite spirits and juices and finish with a nice carbonated beverage.

* Amp it up. If you really want to play up that sports theme, cut a few basketballs in half, insert some mixing bowls into the half spheres, lay them on ice and fill with punch. Now that's a way to ice a shooter by putting it all on the line.

* Courtside seats at home. Designate an area of the house for socializing and an area for the serious fans that want the best picture quality possible and no distractions. A really big “ultra high definition” screen like LG’s new 84-inch TV that displays 8 million pixels, is perfect for the serious fans that want to feel like they are sitting courtside.

* Prep like a professional. Get your shopping and prep work done in the days leading up to the big game. Having your to-do list done in advance will leave you more relaxed and the food will be even better because you took the time to do things right. As host, you'll set the cool, calm and confident tone you hope your team has.

Below is a recipe from Chef Richard Blais to help make your at-home gameday experience extra special:

English Muffin Pizzas (Makes 18 pizzas)

Ingredients:

For the dough:

2 2/3 cups unbleached bread flour

2 teaspoons instant yeast

3/4 teaspoon kosher salt

1 1/2 cups whole milk, heated until lukewarm

1 tablespoon olive oil

2 teaspoons honey

1/4 teaspoon baking soda

3 tablespoons warm water

2 tablespoons vegetable oil, plus more as needed

About 1/4 cup fine cornmeal

*Not enough time to bake from scratch? No shame in using your favorite store bought brand English muffins instead! If you’d rather go that route, feel free to skip down to step 7.

Directions:

1. To make the dough: In a large bowl, whisk the flour, yeast and salt together until combined. In a large liquid measuring cup or a bowl, stir the milk, olive oil and honey together until combined. While whisking, slowly pour the milk mixture into the flour mixture, whisking until the liquid is absorbed and spongy dough forms. Cover the bowl tightly with plastic wrap and refrigerate for at least 12 hours, or overnight.

2. Remove the dough from the refrigerator and let it come to room temperature.

3. In a small bowl, stir the baking soda and warm water together until the baking soda dissolves. With a large rubber spatula, gently fold the soda mixture into the dough until just combined.

4. Cook the muffins: Heat the vegetable oil in a large skillet over medium heat. Grease four 4-inch English muffin ring molds into vegetable oil and dust the interiors with cornmeal, shaking out the excess. Place the molds in the pan and fill each one two-thirds full with dough. Sprinkle 1/2 teaspoon cornmeal over the top of each muffin, reduce the heat to low, and cook until the bottoms are golden brown, about 12 minutes. With a large spatula, flip the muffins, in their molds, and cook for an additional 12 minutes.

5. Using the spatula, transfer the muffins, still in the molds, to a rack and set the pan aside. Cool for three minutes, then remove the molds, stand the muffins up on their sides to keep them from collapsing under their own weight, and let cool completely on the rack.

6. Meanwhile, heat the pan again over medium heat. Regrease the muffin molds and dust again with cornmeal. Place them in the skillet, fill them two-thirds with dough, and sprinkle with cornmeal, then reduce the heat to low, and cook as directed above. Let cool, and continue making muffins until the dough is used up.

7. To make the pizzas, preheat the broiler. Split the muffins and toast them lightly. Top with your choice of sauce and/or other ingredients and broil until the toppings are hot, the cheese is melted, and the edges are crisp.

Note: Store completely cooled muffins in an airtight bag at room temperature for up to three days or freeze them for up to one month.

Muffin Pizza Suggestions

* Tomato sauce with pepperoni or cooked Italian crumbled sausage plus shredded mozzarella

* Sauteed shrimp with snail butter

* Crisped bacon slices, poached eggs and bearnaise

* Country ham, ricotta cheese and Brussels sprouts

* Goat cheese and truffles with a squeeze of lemon

* Tomato sauce, sliced burrata and torn fresh basil leaves

Hungry for more?

You can find further facts, recipes and tips at www.lg.com/ncaa.

Flavor Forecast: 10 flavor combinations for 2013 [Infographic]

2/1/2013

Check out a snapshot of the McCormick Flavor Forecast 2013, which highlights the globally relevant themes brought to life through 10 flavor combinations, shaping the way we eat in the year ahead and beyond.

May officially marks National Mediterranean Diet Month [Infographic]

5/1/2013

According to a recent study by BrandIQ and Zoës Kitchen, only 5 percent of Americans are aware that Mediterranean goes beyond Greek food and the cuisine actually encompasses 21 countries. While the results suggest Americans typically stick to their standard diet staples, the majority surveyed are looking to explore culinary techniques and dishes from the Mediterranean.

Whether to reap the benefits of a longer life that a strictly Mediterranean diet has been shown to provide, or simply expand one’s pallet, it’s clear Mediterranean is making a move to mainstream in the U.S.

Mediterranean staples, like hummus and olive oil, are experiencing extreme growth in the U.S. Hummus dominates the refrigerated spreads category, with U.S. consumption increasing 35 percent from 2008 to 2010. Olive oil imports to the U.S. continue to increase with a 7 percent growth in the last year.

Seventy-three percent of Americans experiment with the Mediterranean diet because they are motivated by health reasons. The diet touts benefits, including higher quality and longevity of life. Plus, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in high-risk people if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables.

The sweet taste of spring

5/2/2013

Spring has sprung, along with one of the sweetest treats of the season - fresh sweet corn. Over the last few years, fresh sweet corn has become a spring vegetable that’s just as highly anticipated by those in the know as the season’s first peas, asparagus, and radishes. Available nationwide, fresh sweet corn is harvested throughout the spring – good news for anyone who wants to get their hands on some today.

The spring season begs to be celebrated outdoors and there’s no better way to entertain on a warm spring day than firing up the grill. This Cinco de Mayo, reunite your barbecue with one of its favorite partners – fresh corn on the cob. Get into the holiday with this recipe for the irresistible and classic street food, Mexican-style Grilled Corn. Grilled ears are slathered with mayonnaise, sprinkled with cheese and dusted with chili powder for a spicy and creamy coating to the kernels bursting with sweetness. A squirt of lime makes all the flavors come alive.

For a delicious appetizer or party snack, try whipping up a batch of Savory Fresh Corn Fritters. Cutting kernels from the cob is safe, easy and clean with the right technique. Using Greek yogurt in the batter offers an updated and healthful twist to this southern-fried classic and are delicious on their own or served with your favorite dipping sauce.

Surprising to many, Florida is the largest producer of sweet corn, and has been for more than 50 years. The long growing season lasts throughout the winter and comes to a peak in April and May, just in time to produce corn for your favorite spring dishes. You can find helpful tips and tasty recipe ideas to please even the pickiest eaters, big and small, at www.sunshinesweetcorn.com.

Sunshine Sweet Corn is grown by family farmers in Florida from premium and naturally bred corn varieties. Sunshine Sweet Corn stays sweeter longer so it arrives at your local market fresh and delicious. It is best to eat sweet corn the day you buy it, but can be stored in the refrigerator for up to three days.

Mexican-Style Grilled Corn

Ingredients:

4 ears fresh sweet corn, husked

1/4 cup mayonnaise

4 ounces cotija or feta cheese

1 teaspoon chili powder

4 lime slices

Directions:

Preheat grill or broiler. Grill or broil corn, turning occasionally until hot and some kernels turn golden brown, about five minutes. Using a knife, coat each ear of corn with about 1 tablespoon of mayonnaise. Crumble cheese onto all sides of the grilled corn. Sprinkle with chili powder and a squeeze of lime.

Yield: Four portions

Savory Fresh Corn Fritters

Ingredients:

2 1/4 cups fresh sweet corn kernels, cut from three to four ears

1/2 cup cornmeal

3/4 cup full-fat Greek yogurt

3 tablespoons olive oil

3 eggs, separated

2 scallions, finely chopped

1 teaspoon salt

1/4 teaspoon pepper

Directions:

In a large bowl combine corn, cornmeal, yogurt, two tablespoons of the olive oil, one egg yolk (discard other two yolks), scallion, salt and pepper. Mix just until combined. In a separate bowl beat egg whites until they form soft peaks. Fold egg whites into corn mixture. Place a large nonstick skillet over medium heat. Add 1 teaspoon of the oil. Spoon four heaping tablespoons of batter into the skillet to make four fritters. Cook two to three minutes until golden brown on the bottom. Flip gently; cook one to two minutes until cooked through. Transfer to serving dish, cover to keep warm. Repeat with remaining oil and batter.

Yield: about 12 fritters