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When ordinary distraction is something more: diagnosing ADHD

3/12/2013

(BPT) - What parent hasn’t had to call a child’s name more than once to get his attention? Or wondered how she can still be “bouncing off the walls” at the end of a long, tiring day. Moments of intense activity or occasional inattention are typical kid behavior, but for some children the problem is extreme and impairing. How can parents tell if their child’s energy or distraction is ordinary or something more?

In the past decade, the number of children diagnosed with attention deficit hyperactivity disorder (ADHD) rose 24 percent, according to a study published in JAMA Pediatrics, the pediatric journal of the American Medical Association. The disorder is both over- and under-diagnosed. Because the symptoms overlap, ADHD can often be mistaken for other disorders such as anxiety, depression and oppositional defiant disorder.

Untreated ADHD can hinder a child’s ability to learn and perform well in school, make friends and interact with family, and develop age-appropriate decision-making skills. A mistaken ADHD diagnosis may result in unnecessary treatment, medication and a great deal of stress for the child and parents.

Accurate and early diagnosis is key to successfully treating ADHD, experts say. Progress toward a diagnosis usually begins with parental concerns over a child’s behavior or problems in school. Symptoms of ADHD can include:

* Difficulty paying attention

* Frequent daydreaming at inappropriate times

* Easily distracted from schoolwork or play

* Forgetfulness

* Inability to sit still

* Excessive fidgeting

* Talking too much or speaking without thinking

* Inability to play quietly

* Difficulty learning to take turns

Parents concerned about their child’s behavior and the possibility of ADHD should take their child to a medical professional for diagnosis. Doctors have a range of tools to help them not only diagnose ADHD, but establish a treatment plan and assess progress toward an individualized and optimized dose for the child.

The Quotient ADHD Test is one such tool, and is FDA-cleared for the objective measurement of hyperactivity, impulsivity and inattention to aid doctors in the diagnosis and management of ADHD. Testing and measurement of the severity of symptoms has historically been a challenge for doctors. Commonly, medical professionals use behavioral checklists and questionnaires completed by the child’s parents and teachers to aid in diagnosing ADHD. Those rating scales, however, can be susceptible to rater bias, and answers can vary dramatically from mother to father, and from parents to teachers.

During the patient’s first visit to the doctor he/she can be given a 15-minute Quotient test for children or 20-minute test for teenagers and adults to help quantify the severity of ADHD symptoms, which fall into three core categories: hyperactivity, inattention and impulsivity. Taking the test again during follow-up visits allows doctors to re-assess how well medications or non-medication therapies are working and guide changes in treatment plans.

Because the test report is easy to understand, patients are able to see the problem and doctors are better able to discuss treatment with patients and their parents. Families are also able to use the report to track the patient’s progress on a prescription medication.

Furthermore the objective measurements of the Quotient Test are valuable in ruling-out ADHD. This is especially important due to the increase in young adults faking ADHD symptoms to obtain stimulant medications. A college student can learn enough about ADHD symptoms in a five-minute Internet search to fake a rating scale and get drugs as a study aid. However, a student cannot fake the objective evaluation of a Quotient Test. To find a doctor in your area who already uses the Quotient ADHD Test, visit the website www.biobdx.com

“While ADHD can’t be cured, it can be successfully managed,” the Centers for Disease Control and Prevention states on its website. Early diagnosis and effective treatment of ADHD can help people with the disorder lead successful lives.

Science fiction is now science fact: There's hope for aging eyes with macular degeneration

5/20/2013

(BPT) - Imagine what it’s like to slowly lose your vision over time - until one day you no longer can read, see the faces of loved ones or participate in your favorite hobbies. While most people accept achy joints or muscle weakness as part of the aging process, eyesight is a critical factor in maintaining a high quality of life and independence.

Severe vision loss is a reality for people with age-related macular degeneration (AMD), a disease of the retina that affects more than 9.1 million people in the United States. What is it like to have AMD? The disease robs people of their central vision and leaves only what they can see in their peripheral vision, making it incredibly difficult to use vision for even the simplest activities. AMD’s most advanced form – end-stage AMD – is the leading cause of irreversible vision loss and legal blindness in people age 60 and older.

For retired entrepreneur, Willis “James” Hindman, 77, of Westminster, Md., the losses he faced from end-stage AMD were both physical and emotional. Hindman’s passions are his family, friends and the horses that he raises on his farm. AMD destroyed his vision to the point where he couldn't see people’s faces or watch his race horses cross the finish line. He felt he was a prisoner of his own limitations and quickly became depressed.

Hindman isn’t alone; as the baby boomer population continues to grow, the occurrence of AMD is likely to grow with it. According to the U.S. Census Bureau, the baby boomer population will increase to 72 million by 2030, placing roughly 20 percent of the U.S. population at risk for AMD.

At this time, there is no cure for AMD and no way to reverse its effects, although there are advanced treatments, including medication injections, laser surgery, and what is most recently getting attention, an FDA-approved telescope implant, that has been clinically demonstrated to improve vision and quality of life for patients living with this debilitating disease.

“The telescope implant surgical procedure removes the eye’s natural lens, and replaces it with a tiny telescope, about the size of a pea,” explains Dr. Mark Mannis, Professor and Chair at University of California, Davis Department of Ophthalmology. “It may sound like science fiction, but it is available to patients today. The telescope is implanted in one eye to improve central vision, something no other surgery can do for patients with AMD. The other eye will continue to provide peripheral vision, which is important to maintain orientation and balance.”

The telescope implant is integral to a new patient care program, CentraSight. The CentraSight treatment program has been designed to help patients see the things that are important to them, regain independence and re-engage in everyday activities. The program uses a multispecialty eye and vision care team to follow the necessary steps for proper diagnosis, surgical evaluation, and postoperative care.

While the telescope implant does not fully restore vision to its pre-AMD level, it will help the patient enjoy better sight and quality of life following an individualized rehabilitation process, where the patient learns exactly how to use the new telescope implant vision for everyday activities. Hindman had his surgery in December 2012 and today feels he has “a new lease on life.” Working with his low-vision occupational therapist, he practices strengthening his eye with standard vision exercises, but also incorporates personalized, fun activities, like watching his fishing lure bob in the water.

Now Hindman also watches football from across the room, walks to his local office without counting steps and, most gratifyingly, sees the faces of his loved ones, including his horses.

The telescope implant is available at more than 50 CentraSight treatment centers nationwide. Of note, the telescope implant is also Medicare eligible, making it within reach of most seniors. To be considered potential candidates, patients must:

1. Have irreversible, end-stage AMD resulting from either dry or wet AMD
2. No longer be a candidate for drug treatment of your AMD
3. Have not had cataract surgery in the eye in which the telescope will be implanted
4. Meet age, vision and corneal health requirements

“After learning how to use the telescope, patients may enjoy better sight so they can do the things they love again like reading, knitting, gardening, walking outside and simply recognizing the faces of family and friends,” says Dr. Mannis.

Patients can talk to their ophthalmologist to see if this procedure is right for them. Visit www.CentraSight.com or call toll-free 877-99-SIGHT (1-877-947-4448) to determine if you or a loved one suffering from AMD is a potential candidate for the procedure.

What every parent needs to know about keeping kids safe around medicine

4/19/2013

(BPT) - Every year more than 67,000 children are treated in an emergency room for accidental medicine poisoning. That’s one child every eight minutes. Even more surprising is that in 86 percent of serious cases seen in emergency rooms, the child got into medicine belonging to an adult.

“Ask any parent, and they will tell you they store medicine where children can’t get them,” says Kate Carr, president and CEO of Safe Kids Worldwide. “But every minute of every day the Poison Control Centers get a phone call about a medicine scare involving a young child.”

To find out what is causing this disconnect, and to understand what could be done to fix this problem, Safe Kids Worldwide examined data from the U.S. Consumer Product Safety Commission and Poison Control Centers, and spent time talking with moms.

“What we found is that while parents generally put medicine up and away from kids, they might not be thinking of pills stored in purses, vitamins left on counter tops or a diaper rash remedy near a changing table,” says Carr.

The study, “An In-Depth Look at Keeping Young Children Safe Around Medicine,” reveals some eye-opening facts. In 67 percent of emergency room cases, medicine was in a spot the child could easily reach, such as in a purse, on a counter or on the ground. Medicine belonging to a relative, such as an aunt, uncle or grandparent, accounted for 43 percent of emergency room visits for medicine poisoning.

“Curious kids can get into trouble fast,” Carr says. “It takes only a few seconds for children to get into medicine that could make them very sick.”

Safe Kids offers parents and caregivers some tips for helping kids stay safe around medicine:

* Always put medicine and vitamins up and away and out of sight of children. When you need to give another dose in just a few hours, it may be tempting to keep it close at hand, but it is important to put medicine up and away after every use.

* Be alert to products you might not think of as medicine but actually are, such as diaper rash remedies, eye drops or antiseptic ointments. Make sure all harmful products are kept up and away from children.

* Ask guests to put purses, bags and coats where children can’t reach them. Many people store medicine in handbags and coat pockets.

* When your child is a guest in someone else’s house, be aware of medicine risks. Take a look around to be sure medicine isn’t within reach of your child.

* Buy medicine in child resistant packaging when possible. But be aware that “child resistant” doesn’t mean “child proof.” Given enough time and opportunity, some children will still be able to get into medicine in child resistant packaging.

* Always keep the Poison Control Center number at your fingertips, either by the home phone or programmed into your cell phone: (800) 222-1222.

To learn more about keeping kids safe around medicine, or for a video on medicine safety, visit www.SafeKids.org.

“Fortunately, there are simple things we can do to protect our kids from getting into medicine, even those kids who are masters at getting into everything,” Carr says.

Learn how to be healthy, active and live well with diabetes

1/31/2013

(BPT) - Whether you are at risk for, have been recently diagnosed with, or are living with diabetes, it is essential to make sure you have the information necessary to manage your disease. It can also be overwhelming caring for someone with diabetes. The American Diabetes Association strives to make it easier and the organization’s EXPOs are a great place to start.

EXPO is one way the American Diabetes Association helps fight diabetes on a community level by providing free access to cooking demonstrations, diabetes information and educational presentations. At EXPO, local community health organizations are brought together so that attendees may benefit from a variety of screenings such as blood pressure, blood glucose and cholesterol. The resources found at EXPO can help to Stop Diabetes (R) in its tracks.

There is a lot that goes into making EXPOs successful and one of those things is its volunteers. Roberta Pondexter has been volunteering at EXPO Chicago for the past three years. “I wanted to volunteer with an organization that hit close to home. My dad was diagnosed with type 2 diabetes six years ago. My family was initially scared and we wanted to learn more about this disease that affects so many,” says Pondexter.

This year Roberta will be an EXPO captain, managing other volunteers throughout the day. “My favorite part of EXPO is working the Healthy Lifestyle Stage,” she says. “Not only do I get to meet celebrity chefs who have been affected by diabetes, but I get to learn about easy and healthy recipes that I can make for my dad.”

The Association’s EXPO began in 1995 in Phoenix and has expanded to 11 cities around the country. In 2012, EXPO provided free diabetes information and support to nearly 55,000 individuals.

For more information about diabetes or to find an EXPOin your area, call 1-800-DIABETES (1-800-342-2383), or visit diabetes.org/EXPO.

The 2013 schedule for the American Diabetes Association EXPO is:

* Denver (Feb. 9)

* Salt Lake City (March 2)

* New York City (March 9)

* Chicago (April 13)

* Seattle (April 13)

* Los Angeles (May 4)

* Portland, Ore. (May 4)

* San Antonio (May 18)

* Northwest Arkansas (Aug. 3)

* Minneapolis (Oct. 12)

* Pittsburgh (Nov. 9)

Safer flying strategies for travelers with peanut allergies

4/17/2013

(BPT) - From bag-checking charges and unexplained delays to rude fellow passengers and flight attendants who are having a bad day, flying can be a huge hassle. If you’re among the approximately 1 to 1.5 percent of Americans living with a peanut or tree nut allergy, boarding a commercial airplane can raise concerns that you might experience a rare in-flight reaction.

Coping with a peanut or tree nut allergy, however, doesn’t mean you – or your peanut- or tree nut-allergic child – have to forego the convenience of air travel. You can take steps to minimize your risk of having an allergic reaction while flying – and at least one study indicates that being proactive can make a positive difference in your travel experience.

The international study, published in the Journal of Allergy and Clinical Immunology-In Practice, found that peanut and nut-allergic travelers who took certain actions lessened their odds of a reported in-flight allergic reaction. The study’s lead author, allergist and pediatrician Dr. Matthew Greenhawt of the University of Michigan’s Food Allergy Center and C.S. Mott Children’s Hospital, is also a medical advisor to Kids With Food Allergies, a division of the Asthma and Allergy Foundation of America.

Peanut and tree nut allergic travelers can take steps to minimize the risk of a rare reaction while flying. The steps include:

* Visit the website of the air carrier and read about their policies for travelers with allergies. If you don’t see what you’re looking for on the website, contact the airline directly.

* Speak up. Well before you fly, inform the airline of your peanut allergy. Keep in mind that asking for accommodations was one of the eight steps the study found that helped travelers reduce their risks of having an allergic reaction while flying. Requesting a peanut- or tree-nut free buffer zone (such as no peanuts three rows before and behind yours) and asking that other passengers not eat peanut- or tree-nut containing products were also important steps, researchers found. If you are experience a reaction, notify the crew and seek their assistance to help with treatment.

* Carry a written emergency plan with you on your flight so that others will know what to do to help you in case a reaction occurs. Always travel with a fresh supply of epinephrine auto-injectors and keep them with you at all times. They should be kept in your carry-on and stored beneath the seat, in the overhead bin (less preferable because it’s more difficult to access) or in the pocket of the seat back in front of you. Keep the medicine in its original packaging with the prescription label to help security officers quickly recognize it. If you forget to bring your dose on board, immediately notify the crew so they can check the on-board medical kit, which contains epinephrine, as a failsafe if a reaction did occur.

* Consider wearing medical identification jewelry. These life-saving tags could help alert others to what’s wrong if you do suffer an allergic reaction.

* When you get to your seat, use an antibacterial wipe to clean all surfaces you may touch, including the seat, arms and the tray table in front of you. This was another helpful action noted in the study. Some families also bring a sheet or blanket for a peanut- or tree-nut allergic child to sit on so he or she doesn’t come in contact with any allergens that prior passengers may have left behind.

* Dine safely on food you’ve brought yourself. Though obvious, this is a big difference-maker. On most airlines you can request a peanut/tree nut-free meal, but eating your own food can also provide peace of mind. The study found this was one of the risk-reduction steps travelers found effective. Bringing your own food ensures you know exactly what is – and isn’t – present in what you’re eating.

* Don’t use airline pillows or blankets. This was yet another risk-reducing measure that the study noted which helped travelers reduce their risks of having an allergic reaction while flying. If you need these items for your flight, bring your own, so you can be sure to avoid allergens that may linger on airline-provided products.

“People with peanut or tree nut allergy can continue to fly and be empowered by these suggestions for ways they can potentially reduce their in-flight risk of a reaction,” Greenhawt says. “Again, data from this study has shown that the risk of reaction appears to be very small. For those who have not flown because of a peanut or tree nut allergy, we encourage you to consider doing so, as we hope these steps will reduce your anxiety and empower you to take that trip you have always wanted to.”

For more tips for traveling with food allergies, visit www.kidswithfoodallergies.org or www.aafa.org.

National Infant Immunization Week: a reminder of the importance of vaccination for children

4/17/2013

(BPT) - Immunizations have had an enormous impact in helping to improve the health of children in the United States, according the US Centers for Disease Control and Prevention (CDC). While vaccination has helped to reduce many childhood diseases, some of these diseases still exist and could reappear if vaccination coverage wanes.

National Infant Immunization Week (NIIW), held this year April 20-27, serves as a great reminder to parents and caregivers that vaccines can help protect children from 14 childhood diseases by age two. NIIW is an annual observance supported by the CDC to highlight the importance of vaccination in helping to protect infants from certain diseases and to celebrate the achievements of immunization programs in helping to promote healthy communities.

“Incidence of many serious childhood infections has greatly declined because of the widespread use of childhood vaccinations,“ said Dr. Patricia Samuelson, a family physician based in Sacramento. “However, if vaccination rates drop, disease rates could rise again, so it’s important that we are diligent in vaccinating to help protect children.”

Parents should know that it's recommended to vaccinate their children at certain ages and with the appropriate number of doses. Maintaining the schedule of a child’s well visits helps ensure children get the vaccines they need, at the right times.

NIIW can also be a reminder that vaccines are recommended not only for children, but for people across a lifetime. While parents are naturally concerned about the health and safety of their children, it is important to remember that vaccination is important in helping to maintain health and wellness for people of all ages. In fact, the CDC has recommended immunization schedules for children and adolescents, as well as adults.

Dr. Samuelson recommends talking to a health care professional or visiting sponsor.WebMD.com/VACCINES to learn more about what vaccines are recommended for people of all ages. The website provides information developed by Merck on WebMD about the history of vaccines and how they are developed, approved and manufactured. It also offers a resource that can be used when talking to your health care professional.

“By staying informed and learning about recommended vaccines, people can learn how to help protect themselves and their loved ones from certain infectious diseases.”

NIIW is also part of a global effort to raise awareness about vaccinations, celebrated as part of the World Immunization Week, April 21-28, an initiative of the World Health Organization (WHO). To learn more, visit www.cdc.gov/vaccines.

This information is provided by Merck.

Rare Disease Impact Report quantifies patient and caregiver challenges on journey to diagnosis and beyond

4/9/2013

(BPT) - Getting a diagnosis is just the first of many challenges patients with rare diseases – and their caregivers – face.

“We went through a number of specialists until we found a team that finally looked at my daughter, Hannah, as a patient with unique needs,” says Carrie Ostrea of Las Vegas, Nev. “The process was filled with huge financial challenges. My husband was laid off from his job of five years and we had to continue to pay for insurance just so Hannah could continue getting treatments. The isolation was also incredibly difficult. Some of our family even stayed away from us because they couldn't handle the situation of us having a child with a rare illness.”

Hannah Ostrea was diagnosed with Gaucher Disease type 2/3, a fatal rare genetic disorder characterized by brainstem dysfunction, loss of primitive functions such as breathing and swallowing, low blood platelets, and enlargement of the liver and spleen. She passed away at age three.

Carrie Ostrea is just one of the 350 million people worldwide who are affected by rare diseases. While Carrie’s experience caring for her daughter – from diagnosis to treatment – was unique, the challenges she faced resonate with many patients and caregivers facing a rare disease. Specific challenges and new insights are featured in a first-of-its-kind Rare Disease Impact Report, commissioned by Shire Human Genetic Therapies. This Impact Report identifies and quantifies the health, psycho-social, and economic impacts of rare diseases on patients, families, and the medical community.

According to more than 1,000 survey responses from patients, caregivers, physicians, and payors who handle reimbursements for healthcare plans and governments/institutions in the United States and United Kingdom:

* It takes more than seven years in the U.S. and five years in the U.K. for a patient with a rare disease to receive a proper diagnosis

* On the journey to diagnosis, a patient typically visits up to eight physicians (four primary care and four specialists) and receives two to three misdiagnoses

* Physicians (both primary care and specialists) often don't have the time, resources and information to properly diagnose/manage patients with rare diseases, compared to more common diseases seen

* Due to the uncertainty, the lack of available information, resources, and economic strains, rare diseases take a major emotional toll on patients and their caregivers

Rare diseases are conditions that affect a small portion of the population, but are often chronic, progressive, degenerative, life-threatening and disabling. While individual rare diseases are uncommon and disparate, collectively there are about 7,000 different types of rare diseases and disorders that have been identified.

“The new insights featured in the Rare Disease Impact Report reinforce some of the major issues we see in the rare disease space, particularly the obstacles in getting adequate information and ongoing care,” says Nicole Boice, founder and CEO of Global Genes | RARE Project, and advisory board member for the Rare Disease Impact Report. “My hope is that these gaps identified in the report inspire the rare disease community to work together to create a better outlook for patients and their families.”

Visit www.RareDiseaseImpact.com to get more information and view the full Impact Report.

Living with chronic pain? Find the right help

1/21/2013

(BPT) - When a person is in pain, he or she will seek options to attempt to reduce or eliminate the pain. For minor pains like headaches, muscle aches and small wounds, often over-the-counter drugs can help reduce suffering. But people with chronic pain may have to search for other solutions.

More than 100 million Americans suffer from chronic pain, at a cost of $600 billion a year in medical treatments and lost productivity, according to a 2011 Institute of Medicine report. As of Jan. 1, 2013, the Centers for Medicare and Medicaid Services (CMS) started paying providers without formal training in pain medicine to diagnose and treat chronic pain.

The American Society of Anesthesiologists (ASA) advises against receiving care from providers without training in treating chronic pain because patient safety can be seriously compromised. In addition to jeopardizing patient safety, untrained providers lower the quality of health care and can increase the risk for fraud and prescription drug abuse. Untrained providers lack the sufficient education and training needed to properly prescribe opioids, according to the White House Office of National Drug Control Policy (ONDCP).

Clifton Phillips, 44, of Bowie, Md., has pain throughout his body. He suffers from osteoarthritis, migraine headaches, a herniated disc and a pinched nerve in his lower back, which causes discomfort and burning in his foot. For three years Phillips worked through the pain before he sought help from an orthopedic doctor who prescribed opioid pain medications for him. However, Phillips soon became dependent upon the medication and suffered significant side effects.

Treatment of chronic pain is complex and can be associated with significant complications. This is due to the potential for severe side effects from some of the medications used to treat pain and the anatomy and delicate structure of the spine and nerves upon which many chronic pain interventions are performed. Knowing that he couldn’t sustain a successful lifestyle while taking the highly addictive opioid meds, Phillips looked for alternative treatment options through his neurologist who referred him to a highly trained anesthesiologist pain medicine physician.

“I encourage others suffering from chronic pain to do your due diligence, research your options and don’t be afraid to ask questions about treatments,” Phillips says. “I feel safe knowing a physician who specializes in pain not only safely administers my pain treatments, but also is able to diagnose and work with me to develop a customized and effective pain treatment plan.”

Specialized pain physicians have the education and training to accurately diagnose, evaluate and treat chronic pain patients using a comprehensive approach including medications and pain procedures. Treatments can range from medical management, physical therapy and psychological therapy, to interventional therapies and other alternative medical treatments. These therapies can be risky and require the skill of anesthesiologists or other physicians who possess the training and knowledge to provide safe, competent and appropriate care. These physicians complete a one-year multidisciplinary pain fellowship in addition to their post-doctoral training, according to ASA. A pain physician, like an anesthesiologist, is a patient’s best solution to finding a well-trained provider to treat chronic pain conditions, similar to what Phillips was experiencing.

Dr. John F. Dombrowski, an anesthesiologist pain medicine physician and executive director at the Washington Pain Center in Washington, D.C., began giving Phillips steroid injection therapy for a month. Today, Phillips is completely off opioid pain medications and reports the burning in his foot subsided, making him a happier person.

“I look forward to being more spontaneous and enjoying my life – I believe with these treatments, this could become a reality,” he says.

To learn more about pain treatment, visit physician-paincare.com.

Medicine cabinet makeover tips for people with high blood pressure

2/6/2013

(BPT) - If you’re among the 68 million Americans who have high blood pressure, you may feel that taking your medicine, getting plenty of exercise and eating a healthy diet means you’re doing everything you can to manage your condition. But with cold season in full swing and many areas of the country recording record numbers of flu cases, it might be time for a medicine cabinet makeover as well – a total renovation in which you toss out any over-the-counter (OTC) medications that contain decongestants.

That’s because the same ingredients in decongestants that help relieve the nasal swelling associated with congestion also affect other blood vessels in the body, causing blood pressure and heart rate to rise – a potentially dangerous situation for those with high blood pressure. Unfortunately, just 10 percent of those with high blood pressure are aware they should avoid decongestants, and nearly half don’t know they should take a special OTC medicine when they have a cold or the flu, according to a survey by St. Joseph, makers of over-the-counter medications.

“The number of hypertensive people who don’t know to avoid decongestants is shocking,” says Bernie Kropfelder of St. Joseph Health Products, LLC. “Each year, 5 to 20 percent of Americans will catch the flu, so it’s important for people with high blood pressure to talk to their doctors or pharmacists about which OTC medicines to avoid.”

If you have high blood pressure, start your medicine cabinet makeover by replacing OTC medicines that contain decongestants with remedies that don’t, such as St. Joseph’s new line of cold and flu products. The brand’s products for fever and pain contain acetaminophen, which will not interfere with aspirin’s benefits if you’re on an aspirin regimen.

Next, remove from your medicine cabinet, pantry or refrigerator dietary supplements that are high in sodium, as high levels of salt are commonly known to increase blood pressure. For example, many protein supplements contain hundreds of milligrams of sodium per serving.

Likewise, avoid supplements that contain extracts of grapefruit, and talk to your doctor about whether you should also remove grapefruit and grapefruit juice from your diet. Research published in the Canadian Medical Association Journal points out that the number of medications that interact adversely with grapefruit is on the rise. There are now more than 85 drugs known to be affected by grapefruit, including calcium channel blockers that are used to treat high blood pressure, according to a CBC News report.

Once you’ve removed adverse products from your medicine cabinet, you’ll have plenty of room for additions that are good for your heart, your high blood pressure and your overall health, including:

* Fish oil – Supplements like fish oil that contain omega 3 fatty acids offer a host of health benefits, and are known to be good for your heart. People with high blood pressure are at increased risk of heart disease, so adding heart-healthy supplements to their diets may be beneficial.

* Beet juice – OK, while this one should probably go in your refrigerator, adding beet juice to your diet may help your blood pressure control. Researchers at the Baker IDI Heart and Diabetes Institute in Melbourne, Australia have found that within hours of drinking beet juice, study subjects had lowered systolic blood pressure by an average of four to five points, WebMD reports.

* Sesame and rice bran oil – WebMD also reports that a recent study showed taking 35 grams of a sesame/rice bran oil blend daily can help lower blood pressure.

Finally, add some relaxation time to your “mental medicine cabinet.” Stress can elevate blood pressure, so engaging in activities that help reduce stress can aid in your efforts to control your blood pressure. While it’s not always possible to avoid stressful situations, you can counter the effects of daily stress with activities like meditation, yoga, listening to relaxing music or even just spending time with a beloved pet.

Five super nutrients that help you age well

4/30/2013

(BPT) - Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer.

Allison Tannis is a nutritionist, author and professional consultant. She believes that aging well means eating well. She recommends these five super nutrients to help baby boomers and older adults age well and stay healthy.

1. Omega-3s

“It can be hard to see fat as healthy, but omega-3 fatty acids are potentially one of the most important nutrients for our health,” says Tannis. “Omega-3 fatty acids are vital to the maintenance and function of our eyes, brain and nervous system – parts of us that start to weaken with increasing age. In addition, these healthy fats have great ability to fight inflammation that is the cause of painful joints, cardiovascular disease and even wrinkles.”

How can you get your daily dose of 1 to 2 grams of omega-3s, as recommended by the American Heart Association? Wild-caught fish like salmon, sardines and Arctic char are good sources of omega-3s. Plant sources of omega-3s include flax, chia and hemp. It can be difficult to get enough omega-3s from food sources, so supplements are a good alternative.

“Every morning I wake with the best intentions of eating healthy, but then life can get in the way,” Tannis says. “Using daily supplements ensures my body gets all of the essential nutrients it needs to be at its best. I take Nordic Naturals fish oils, available in liquids, soft gels and even an effervescent drink.”

2. Vitamin D

“Vitamin D is really only available to us from the sun,” explains Tannis. “Sure, there are foods such as milk and orange juice that have added vitamin D. For some, these foods are a great choice, but for others, it can be hard to ensure you're getting enough of this essential vitamin through fortified foods.”

Older people are prone to vitamin D deficiency, and therefore, may experience muscle weakness or impaired intestinal absorption. Tannis suggests that everyone, no matter their age, consider a vitamin D supplement if diet and sun exposure aren’t adequate. From tasteless liquid drops to pills that combine multiple nutrients, there are a variety of options for vitamin D supplementation.

3. Probiotics

“Probiotics fight inflammation, promote digestive health and much more,” says Tannis. “With age, there is a decrease in the most prominent probiotic in the colon, Bifidobacteria, leaving the colon prone to inflammation, which increases the risk of disease and discomfort.”

Foods like kefir and yogurt are common sources of probiotics, but often it’s not enough to get the full benefits. Probiotic supplements are a great way to maintain and rebuild probiotic levels in your digestive tract. “Seek out one with lots of different probiotic species,” recommends Tannis. “You've got hundreds of kinds of probiotics in you. Each probiotic offers its own unique health benefits to your body, so having lots of different kinds in your system can help your body be at its best.”

4. Green foods

“Greens are packed with more nutrients per bite than almost anything else on your plate. They are full of vitamins, minerals, antioxidants, enzymes and more,” says Tannis.

What green foods are the best?

“The best greens to eat are the ones you like – you don't have to hate your food. Love your food! Choose some greens that you enjoy and then, once a week, try something outside your comfort zone,” Tannis suggests. “If you simply can't stomach enough greens, there are plenty of powders available, from simple single ingredient products to complex formulas.”

5. Multivitamins

No matter what your age, eating a balanced diet provides your body with plenty of nutrients. “Try to ensure that at some point each day you enjoy foods from each color of the rainbow, and artificial coloring doesn't count,” says Tannis.

Taking a multivitamin is one way to ensure your body has the minimum amounts of the essential nutrients it needs each day to function properly. If you are considering a multivitamin, look for one that is designed for your age, activity level and gender.

“Food hasn't changed, even though it feels that everyone is telling you something new about it,” says Tannis. “Enjoy a well-balanced diet, rich in colorful fruits, vegetables, nuts, seeds, beans, whole grains and fish. Nutrition really can be easy to swallow.”

Creating the perfect sleep environment this spring

3/20/2013

(BPT) - Everyone, including moms and doctors, can agree that a good night of sleep is necessary for good health, high energy, and an individual’s overall well-being. Not getting enough good sleep – or rapid eye movement sleep – can affect the mind and body’s ability to react appropriately to outside factors, the National Sleep Foundation reports.

Creating the perfect sleep environment is the first step toward ensuring a good night of sleep. March, the first month of spring, is also National Sleep Awareness Month, and it aims to remind everyone why a good night of zzz’s is so important. One in four adults in the United States experience occasional sleepiness, difficulty falling asleep, or waking up feeling un-refreshed at least a few times per week, according to the National Sleep Foundation.

Fortunately, you can implement these tips this spring, and create a comfortable sleeping environment in your home for both you and your family.

* Eliminate distractions – Electronics. Noises. Lights. Many items, such as laptops, TVs and cellphones, commonly found in bedrooms can cause distractions and prevent a person from entering REM sleep. Remove these items from the room. Also, consider running a fan or white noise machine to create a soft sound barrier, which will help muffle unexpected sounds like a person flushing the toilet or an engine rumbling loudly on the street outside.

* Establish comfort – Creating a sleep-conducive environment is an important factor in making the most out of every minute you sleep. Cuddle up each night with soft linens and create a calming atmosphere in the bedroom. To do this, try adding Downy Infusions Lavender Serenity liquid fabric softener when washing your sheets and sleepwear this season, to make your linens and sleepwear silky, soft and soothing. It will help lull you right into bed. With Downy you can wake up to a great scent and start the day off on the right side of the bed.

* Be routine – The human body reacts favorably to familiar and repeated movements. So consider following a routine every night, whether it’s taking a warm bath, reading a chapter in a book or journaling. The National Sleep Foundation advises against watching TV or using electronics as part of this routine because electronics can hinder quality sleep.

* Stay active – Sleep is needed to give the body energy to get through its daily activities. Conversely, daily activities are needed to tire the body out for a good night of sleep. Consider adding physical activities into your daily schedule so you can settle into bed between the covers each night, tired and ready for a good night of sleep.

Nobody enjoys walking around in a mental fog or having no energy during the day, so be sure to create the perfect sleep environment in your home for you and your family this spring. It will help you get the most out of every minute of your zzz’s.

Good sleep is essential to leading a healthy life

3/15/2013

It’s no secret that getting a good night’s sleep has tremendous health benefits such as improved learning and productivity, protection against serious illnesses, more energy and a better mood. But what you may not know is that not getting enough sleep can have a destructive impact on health, work and overall quality of life.

In today’s fast-paced society, many people think it is OK to forego getting enough sleep. Whether it’s due to stress, lifestyle choices or chronic sleep disorders like obstructive sleep apnea, it’s important to know that these problems are preventable or treatable. Unfortunately, less than a third of sufferers seek professional help.

Sleep disorders can lead to more than just daytime drowsiness. According to a study in the journal Thorax, serious consequences can occur that include health risks, economic troubles and even a higher rate of unemployment. According the National Sleep Foundation, the most common sleep disorders include:

* Insomnia

* Circadian rhythm sleep disorders (shift work, jet lag)

* Parasomnias (sleepwalking, night terrors, REM sleep behavior disorder, sleep-related eating)

* Hypersomnia (insufficient sleep, narcolepsy)

* Obstructive sleep apnea (OSA).

OSA is the most common form of sleep-disordered breathing, and affects approximately five to six percent of the adult population. Individuals who suffer from this condition stop breathing repeatedly during sleep, but are generally not aware of it. More than half of all people who have sleep apnea remain undiagnosed, according the National Institutes of Health.

OSA can occur in men, women, and children of all ages; however, it is more common in men and people who are overweight. OSA is caused by a blocking of the upper airway. The collapse of the airway may be due to such factors as a large tongue, extra tissue or decreased muscle tone. Each pause in breathing can last from 10 seconds to more than a minute and a drop in oxygen is associated with each event.

Symptoms of OSA can include loud and disruptive snoring, gasping or choking during sleep, excessive daytime sleepiness, morning headaches, memory or learning problems, feeling irritable, and not being able to concentrate on work. Additional symptoms to watch for include mood swings or personality changes, waking up with dry throat and frequent urination at night.

Due to a lack of awareness by the public and health care professionals, the vast majority of OSA sufferers remain undiagnosed and therefore untreated. Sleep-related respiratory disturbances like OSA and loss of quality of sleep can lead to numerous health problems such as hypertension, heart disease, stroke and diabetes. They can also lead to lack of attention, decreased work and academic productivity and even motor vehicle accidents.

In addition to all of the health implications, OSA also has an economic impact on sufferers. The annual economic cost of moderate to severe OSA in the United States is estimated to be $65 to $165 billion, which is greater than asthma, heart failure, stroke and hypertensive disease, according to a Harvard Medical School study. The same study found that unmanaged OSA can also lead to poor on the job performance, unhappy marriages and even divorce, which can all impact personal finances.

One of the main treatment options for OSA is Continuous Positive Airway Pressure (CPAP). The therapy provides a gentle flow of pressured air through the nose and/or mouth using a mask. The air pressure prevents airway collapse, allowing the user to breathe freely during sleep. This noninvasive therapy can alleviate the symptoms of OSA when used as prescribed.

As the third pillar of good health, sleep is essential to a leading a healthy life. If you think you or someone you know may suffer from Obstructive Sleep Apnea (OSA), visit www.philips.com/worldsleepday to get your screening and learn more.

Why going gluten-free doesn't mean going grain-free

2/8/2013

(BPT) - It’s impossible to stroll the aisles in your local supermarket without seeing package after package labeled “gluten-free.” But who really needs a gluten-free diet, and how can you still enjoy grains, even if you are eating gluten-free?

Gluten is a protein found in just four grains: wheat, barley, rye and triticale, a wheat-rye hybrid. For people with celiac disease (an estimated 1 percent of the population) eating foods containing gluten can cause an immune reaction in the small intestine that leads to a host of health problems, from abdominal pain to vitamin deficiencies that can affect the brain, bones, liver and other organs. Some people who don’t have celiac disease still suffer from gluten-sensitivity or allergies to wheat, and can benefit from a gluten-free diet.

No matter the reason behind going gluten-free, for those making the switch it might seem like the end of eating grains. However, according to the Whole Grains Council that shouldn’t to be the case. The nonprofit advocacy group notes that while cutting out gluten-containing grains is important for those who are gluten-intolerant, there’s an array of other whole grains – naturally gluten-free – that can make your diet as varied, delicious and nutritious as you like.

If you’re building a gluten-free menu, it’s important to include whole grains, which provide many essential nutrients. Try some of these options in your meals, from breakfast to dinner, to get a taste of the flavors and textures that whole, gluten-free grains have to offer:

* Amaranth – Popped like corn or added to soups or a pilaf, this heart-healthy grain adds great taste and texture.

* Buckwheat – Whether used whole or ground as flour, buckwheat provides a rich, nutty flavor.

* Corn – A classic American staple that is as versatile as it is easy to find.

* Millet – Let it stand alone as a side or bake it into crunchy crackers; millet’s mild flavor ensures that it plays well with other ingredients.

* Oats – Oats themselves are gluten-free, but they’re often processed in places where gluten products are also made. Make sure your oats are certified as free from cross-contamination.

* Quinoa – This nutrient-rich grain has been a staple in the Andes Mountains for centuries, and it’s gaining in popularity for its versatility and subtle flavor.

* Brown and colored rice – Rice itself, or products made from it, like noodles, can be used to prepare delicious dishes from around the globe.

* Sorghum – Flour made from this nutrient-packed grain can be used to make everything from pie crust to pancakes. It can also be popped – it’s a fun treat that looks like mini-popcorn.

* Teff – Tiny teff grains (3,000 grains weigh just one ounce) make a flavorful flour that can be used for crepes, breads or injera, the spongy flatbread that is a dietary staple in the grain’s native country of Ethiopia.

* Wild rice – Hearty, nutty and utterly delicious, wild rice is a welcome addition on any plate. Use it as stuffing, in a salad or simply on its own.

Because all of these whole grains have their own nutrient profiles, mixing them up is a great way to make your diet healthier – the more different grains you eat, the more nutritional variety you’ll get. Recipes for each kind of gluten-free grain can be found at www.wholegrainscouncil.org. To get started, try this delicious dish, Southwestern Quinoa Salad, which pairs both quinoa and corn with flavorful, fresh ingredients that everyone will love.

Southwestern Quinoa Salad

1 cup quinoa

2 cups vegetable broth

2 ears corn, roasted and cut off cob

1 red bell pepper, roasted and chopped

1 15-ounce can black beans, rinsed and drained

3 scallions

1/2 cup chopped cilantro

3 limes, juiced

2 tablespoons olive oil

1/2 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

1/8 teaspoon cayenne pepper

Put quinoa and broth in a medium saucepan. Bring to a boil, cover and simmer for 15 minutes or until tender.

In a large bowl, mix together quinoa, corn, pepper, beans, scallions and cilantro.

In a small bowl, whisk together lime juice, olive oil and seasonings. Pour over quinoa mixture. Cover and chill for at least 30 minutes to let flavors set.

Health watch: Superbug infections putting more at risk

5/3/2013

(BPT) - If you’ve ever felt sick or battled a bug, you may have asked your doctor for an antibiotic. Ever since the advent of these wonder drugs, these medications have one common goal: fight bacteria in the body to help maintain a healthy immune system. As new medical breakthroughs emerge, the role of antibiotics has also evolved and helped patients dealing with anything from ear infections to serious lung infections like pneumonia.

However, antibiotics are not foolproof. Bacteria, when exposed to antibiotic drugs, can learn how to resist them. These resistant bacteria are known as superbugs, which are harder for antibiotics to kill.

Recently, superbugs have become a greater and far more serious concern. In March 2013, the Centers for Disease Control and Prevention (CDC) issued a warning about a new class of superbugs called Carbapenem-resistant Enterobacteriaceae (CRE), which can cause dangerous infections that can get into the bloodstream – and kill up to 50 percent of people when they do.

So what can you do about it?

“The best way to keep yourself healthy is to be proactive,” says Steve Kennedy, director of infusion pharmacy services at Walgreens Infusion Services. “While there’s no foolproof way to ensure you don’t get a superbug infection, there are steps you can take to reduce your risk.”

To reduce your risk for CRE and other superbug infections, the CDC suggests taking the following actions:

* Be diligent about hand washing. Keeping your hands clean reduces the transfer of bacteria, so this is an easy first step to take to help prevent infections. If you change wound dressings or bandages or handle medical devices, it’s extra important to keep your hands clean.

* Take prescriptions as directed. If your doctor has prescribed oral antibiotics, follow the doctor’s instructions on how long to take them. These instructions typically include that you should not skip doses or stop the course of treatment early. In addition, the CDC recommends that if you have leftover pills after you’ve completed your course of antibiotics, you should not save them or share them with anyone else. Instead, dispose of them in a safe and effective manner.

* Be a critical consumer. The CDC urges patients not to take antibiotics unless their doctors think they really need them. One of the best ways to keep antibiotics working – and to keep superbugs from getting worse – is to ensure they’re used only when needed. Remember that antibiotics do not work when you have a virus (like a cold or the flu), and sometimes infections caused by bacteria can clear up on their own. Patients should discuss with their doctors whether they really need prescriptions and avoid taking antibiotics if they are not necessary.

* When possible, keep your hospital stay as short as possible or stay out of the hospital. Hospitals are life-saving institutions, but they also concentrate a lot of sick people in one place. This can increase your risk of catching a superbug. In many cases, therapy provided in the hospital can be given in a different and oftentimes more convenient setting, like a non-hospital medical center or even in your home. Patients should ask their doctors if their hospital-based therapy can be provided somewhere else. For example, if you are on clinical nutrition support (receiving food through a feeding tube or an IV), your therapy could be provided at home through a home health services provider. Of course, patients should follow their doctors’ orders and seek treatment at whichever facility their doctors suggest. However, if doctors believe home health care is the best option, Walgreens Infusion Services, which offers home infusion in all 50 states, may be able to provide the necessary services to patients.

* Be proactive with your health care providers. No matter where you’re receiving medical care, make sure all those who help care for you (from doctors to nurses to family members) wash their hands before they touch you. Soap and water or an alcohol-based hand rub will do the trick.

For more information about CRE and other superbugs, visit www.cdc.gov/HAI/organisms/cre.

Zapping top myths about laser hair removal

2/27/2013

(BPT) - For people considering laser hair removal for the summer, there’s good news – now is the perfect time to start. Easily hidden under typical cool weather clothing like bulky sweaters and leggings, skin is shielded from the sun and thus in perfect condition for hair removal. However, many men and women are on the fence when it comes to investing in long term hair removal due to several common misconceptions.

Here are the top five laser hair removal myths busted by Dr. Paul Flashner, chief medical director for American Laser Skincare:

1. Doesn’t treat all skin types
Today there are more advanced technologies, such as the GentleMax Pro system, which delivers a wide range of treatments for effective hair removal on all skin types. Each treatment focuses on the individual, and the system prompts a series of questions about the person’s skin tone and overall makeup to help determine optimal settings for best results. It leverages two fast and powerful lasers: the Alexandrite and the Yag, for customized results on all skin types, light and dark. It is important to note that if you are considering laser hair removal, you should first work closely with a skincare consultant to understand what treatment options work best for your individual skin.

2. Too painful
No pain no gain? The leading edge technology in laser hair removal has enabled a more comfortable experience for those nervous about the “ouch” factor. It delivers an intense but gentle burst of energy onto targeted areas of the skin, delivering a controlled amount of therapeutic heat to the area. In addition, many of our clients report that the system’s cool pulse provides increased comfort during treatment.

3. Too expensive
While laser hair removal does require a more substantial upfront investment, long-term results significantly trump traditional routines such as shaving or waxing. Studies have shown that women spend, on average, $10,000 on shaving over their lifetime, with waxing more than doubling the investment, especially when done by a professional. Laser hair removal can help save time and money over the course of a lifetime, and aesthetic service providers like American Laser Skincare offer a true personalized experience based on real, effective and achievable results.

4. Requires frequent clinic visits and treatments
GentleMax Pro treatments are separated by a window of four to 12 weeks depending on the treatment area and the individual’s hair regrowth cycle, making long-term hair removal a much less tedious and time consuming task. In order to be ready for summer, now is the perfect time to start.

5. Need to let unsightly hair grow in between treatments
Laser treatments target the root of the hair rather than the surface hair so you are able to shave in between treatments and not worry about growing any unsightly hair.

“Anyone is who is thinking about getting laser hair removal wants to experience fast and effective results,” says Dr. Flashner. “The technologies available now target faster results, fewer treatments and less discomfort. Now is the perfect time for people to make sure they’ll be beach ready by summer.”

Laser hair removal treatments are available at all 100+ American Laser Skincare clinics across the country. For more information or to book a free consultation, visit www.americanlaser.com for a full list of local clinics. For additional tips and useful information about hair removal, visit www.hairremovalforum.com.

Free birth control gives women more choice

4/10/2013

(BPT) - Thanks to the Affordable Care Act (ACA) also known as “Obama Care,” an estimated 47 million women are gaining access to all FDA-approved methods of birth control free of charge. This new law provides access to birth control methods that may have been too expensive for many women with private health insurance plans before the ACA provisions took effect last year. The result is that these women will now have more options to choose from as they decide what method works best for them.

Awareness of the new birth control coverage is low, according to a recent survey by Phoenix Marketing International. The survey found that more than half of women aged 18 to 45 were unaware that birth control will be covered at no cost under the ACA for those with private insurance. Yet of those women who were aware, nearly one quarter said they were not sure what birth control methods will be included under the ACA. Further, only one in 10 women surveyed said she had requested information from her doctor or health insurance company regarding what’s covered, such as a list of birth control options.

Cost can impact a woman’s birth control choice. As more private insurance plans adopt the new ACA provisions, OB/GYN physicians across the country are helping patients find out whether their particular plans now provide free birth control.

For instance, Dr. Gerard Reilly, at Seven Hills Women's Health Centers in Cincinnati, offers a range of birth control methods to his patients. But some options have been out of reach financially for patients with high-deductible insurance plans. As an example, Dr. Reilly offers the Essure(R) procedure for women whose families are complete and are seeking a highly effective permanent birth control solution. Essure is a minimally invasive procedure that can be performed in a physician’s office. However, some patients have been hesitant to get the procedure due to high out-of-pocket costs.

To address this issue, Dr. Reilly’s team has been contacting patients’ private insurance companies to verify whether they are eligible for free birth control under the ACA. As it turns out, several patients are now covered and are able to get the Essure procedure without a co-pay or a deductible. Patients who learn this news often decide to schedule their Essure procedure with Dr. Reilly.

Besides birth control, the ACA provides coverage for many women’s preventative services, including annual well-woman visits, mammograms, screenings for cervical cancer and prenatal care.

Women are encouraged to contact their health insurance plans directly to learn whether preventive services are covered with no cost-sharing.

Organ donation: gift of a second chance at life

5/3/2013

(BPT) - While organ transplantation is a remarkable story in the history of medicine, the need for organs is vastly greater than the number available for transplantation.

Any way you figure it, the math doesn’t add up to a promising picture. In 2012, there were more than 115,000 people in the U.S. awaiting an organ transplant – enough to overflow the country’s largest football stadium. Each year, more than 28,000 Americans receive a donated organ, but sadly, more than 6,500 people die each year waiting for an organ.

While many are on the waiting list for years, their number increases at the rate of more than 50,000 people a year, nearly one new person every 10 minutes. Day after day the list and the problem grow. It is, however, a problem with a solution – one that depends a lot on education and selflessness.

Professional snowboarder Chris Klug knows first-hand what the waiting game is like. After being diagnosed with PSC (Primary Sclerosing Cholangitis), a rare degenerative bile duct condition, Klug learned that he needed a liver transplant. He spent several years on the waiting list, eagerly anticipating the call that a donor organ had become available.

After a successful surgery and aggressive rehabilitation regimen, Klug won the bronze medal in snowboarding in front of the home crowd in Salt Lake City – just a year and a half after his transplant.

“I'm so blessed to be here today,” Klug says. “I will forever be grateful for my second chance. Every day I thank God and I thank my donor and his family for the decision to donate.”

A new survey released by Astellas Pharma US, Inc. shows that while 60 percent of people are familiar with their state’s organ donor registry and 57 percent would be willing to donate their organs after they pass away, only 43 percent are actually registered as organ donors and 48 percent don’t know how to register.

“We are very encouraged by the number of Americans who view organ donation positively and are willing to donate,” says David Fleming, president and CEO of Donate Life America. “However, knowing the large number of people awaiting a transplant, we are committed to continuing to educate all Americans on the importance of registering in their state, and ensuring they know.”

Registering to become a donor is a simple process that can be completed online or through many local departments of motor vehicles. Transplantation gives hope to thousands of people with organ failure and provides many others with active and renewed lives. Register today to become an organ donor at donatelife.net/register-now.

Help your pet shed unhealthy weight

5/16/2013

(BPT) - Are you killing your pet with kindness? We’re not talking about the compassion that motivates us to vaccinate our pets, or keep them warm in cold weather. Kindness that can be harmful to pets comes in the form of an overabundance of food and treats. The all-too-common result is a pet that becomes overweight or even obese.

A 2012 survey conducted by the Association for Pet Obesity Prevention found 52.5 percent of dogs and 58.3 percent of cats to be overweight or obese by their veterinarian. This translates to nearly 80 million dogs and cats in America with a weight problem. Dr. George Banta, chair of the Veterinary Technology department at Brown Mackie College - Akron and Dr. Mary Jo Wagner, attending veterinarian at Argosy University, Twin Cities, offer useful information for pet owners.

How can you tell if your pet is overweight? “It’s not the number of pounds, it’s how the animal carries the weight,” says Banta. “The number on the Body Condition Score is more important than pounds.” The Body Condition Score offers a way to assess the condition of an animal, usually on a scale from one to five, taking into account height, weight, and relative proportions of muscle and fat.

With a little knowledge, you can use sight and touch to figure your pet’s general condition. “When looking down on a dog or cat from above,” says Banta, “the body should slim to a discernable waist. An animal is too thin if you can see the spine or ribs; however, you should be able to feel them beneath the fur.” An animal of ideal weight will also display a pelvic tuck when viewed from the side.

“Just like humans, when animals overeat, they face increased risk for health problems like diabetes, heart disease, gastrointestinal problems and cancer,” continues Banta. In fact, these risks also include a shortened life expectancy.

Many owners feed pets according to the manufacturer’s suggested amounts; however, this instruction may not be right for your pet. “These guidelines are meant to cover all animals of a certain weight range,” says Wagner. “An owner must consider the age and activity level of each pet. The more active they are, the more calories they will burn in a day.”

Metabolism rates vary in animals the same way they do in people. Metabolism is the body process in which food is broken down for energy; another factor that affects the amount of food a pet needs. Wagner advises owners to keep an eye on body condition to judge whether a pet is eating properly. “If your pet shows signs of being overweight, simply cut back the amount of food given at each meal. Then weigh the pet in two or three weeks to see if it has made a difference,” she says.

Choosing the right food for your pet is important as well. Different brands of pet food contain varying amounts of protein, fat, carbohydrates and calories. “As a general rule, young, active dogs need high protein food,” says Wagner. “Older dogs need higher fiber to keep the gastrointestinal (GI) tract moving.” Ingredients listed on the package appear in descending order of volume; the first item on the list is most abundant in the food.

Most of us love to give treats, but many of us don’t realize how many we offer each day. “A 40-pound dog is one quarter the size of a 160-pound person,” Wagner says. “They have smaller stomachs. Look at calories in everything your pet eats. After that, it’s simple math.”

“Table scraps are a definite no. Zip, zilch, nada,” says Banta. “They are not good for two reasons. First, foods like chocolate, caffeine, grapes and raisins can be toxic to dogs. Second, the high fat content associated with table scraps, especially holiday trimmings, can lead to the onset of acute pancreatitis, which can be fatal.”

He recommends offering a kibble of food or a carrot instead of a cookie. If you must give cookies, try breaking them in half. “Pets do enjoy treats as a reward; however, attention from you is also a reward. It’s important to praise animals. In some ways, spending time with them is better than a treat,” Wagner says.

Fitness tips to get ready for summer fun

4/23/2013

(BPT) - The sun is shining longer every day, telling you that it’s time to get ready for vacations, activities with family and friends and of course, swimsuit season. To help you prepare, there are some simple fitness tips you can follow to look and feel good this summer season.

Celebrity trainer and spokesman for the makers of Dr. Scholl’s(R), Dolvett Quince, helps people to look and feel their best on a daily basis.

“Summer is just a few short months away,” Quince says. “Getting your body ready for summer requires full involvement of one’s self. You need to be prepared mentally as much as you invest in yourself, physically. So, you need to be ready from your head to your toes – it’s a full body commitment. Hard work aside, you’ll be sure to enjoy the new you as you reach your goal.”

He has a few tips to help you tackle your workout routines and get your body ready for your summer wardrobe:

* Stay hydrated. Drinking water helps flush your system, and as a bonus, it keeps you from feeling bloated.

* Swimwear, shorts and dresses show off the legs, so be sure to target that area. Do squats and lunges to help tone the thighs and glute area.

* Eat plenty of fiber. Remember you can get fiber from many different foods, including delicious summer fruits such as raspberries, blueberries and strawberries!

* Wear the right footwear. You don’t want your workout routine halted by injuries or soreness in your feet or legs. Dr. Scholl’s(R) Active Series(TM) Replacement Insoles offer targeted Triple Zone Protection – in the ball of the foot, the arch, and the heel – to help protect feet with every step. These insoles can help relieve and prevent pain for those suffering from shin splints, runner’s knee and plantar fasciitis.

* Add weights to your workout routine. They don’t have to be heavy to help trim and tone your muscles.

* Keep up the workout, even while on vacation. Add a little variety to the routine with yoga or a jog along the beach. Time your workouts in the morning so you can enjoy the rest of your day.

* As always, be sure to exercise responsibly and consult with a fitness expert to ensure you use proper form.

Summer and warmer weather will be here before you know it, so get started right away to show off your physical fitness and summer-ready body. Put Quince’s fitness tips to use now to get your body toned and ready.

Four health checks every woman must do - for herself and those she loves

5/13/2013

(BPT) - American women spend more time taking care of their families, homes and jobs than themselves. With so much time invested in caring for others, women can overlook the importance of their own health. Yet, neglecting their own health needs can make it much harder for women to also take care of those they love.

Women who consider themselves generally in good health and who are very busy may be less inclined to stay on schedule with important health checks. If putting off a doctor’s visit doesn’t seem like that big a deal, consider these women’s health statistics:

* A full-time working mom spends more than 10 hours a day on household activities, taking care of children and working outside the home, and just 2.3 hours on “me time” of leisure activities or sports, according to the Bureau of Labor Statistic’s American Time Use Survey.

* Fifty-six percent of mothers say it’s “very difficult” to achieve a work-life balance, according to Pew Research.

* More than 14 percent of American women age 18 and older are in fair or poor health, according to the Centers for Disease Control and Prevention.

National Women’s Health Week is May 12 to 18, but taking care of your own health should be a year-round pursuit. Here are four health checks every woman should have, and if it’s been a while (or never) since you had one, schedule a doctor’s visit right away:

* Annual physical – Kids get a checkup every year, and so do senior citizens. You should, too. No matter what your age or relative level of health, it’s important to see your family doctor at least once a year for a complete physical that includes blood pressure screening and a blood test that will check for diabetes, high cholesterol and other problems. This checkup can help your doctor spot any problems, provide you with guidance toward your weight and health goals, and give you peace of mind when everything checks out just fine.

* Skin check – Skin cancer rates have been rising for years, and now one in every five Americans will get skin cancer, according to the Journal of the American Medical Association. It’s also one of the most preventable and treatable forms of cancer, if caught early. In addition to performing regular self-checks, it’s important to have your skin thoroughly checked by a professional, too. Ask your physician to include a skin check as part of your annual physical, or schedule an appointment with a dermatologist.

* Reproductive health – From fertility questions and cancer screenings, to heavy periods and uterine fibroids, women can face many reproductive health issues. It’s important for women of every age to monitor the health of reproductive organs, so be sure to see your gynecologist once a year. He or she can also tell you what tests you should have to monitor your health, such as an annual pap smear or mammogram. Visit “Change the Cycle” to learn more.

* Mental/emotional well-being – Just as you take care of your own physical health and the mental health of your family members, it’s important to take care of your own emotional well-being. There’s nothing wrong with finding some “me-time” for yourself every day. In fact, it’s vital. Numerous studies show that happy, relaxed people are healthier than their stressed, tired, unhappy peers. Whether your mental health regimen includes meditation, a pedicure or 15 minutes with a good book, set aside time each day to do something that makes you relaxed and happy.

Ask the Pharmacist: Poison prevention starts at home

3/18/2013

(BPT) - It’s a serious problem with a simple solution. Nearly 1 million children under the age of 5 are exposed to potentially poisonous medicines and household chemicals, according to the Centers for Disease Control and Prevention (CDC). There is no better time than now to learn more about preventing accidental and unintentional poisonings.

“Parents know to keep household cleaners and other chemicals out of a child’s reach, but in my experience as a pharmacist, I’ve seen that they don’t always think about prescriptions, over-the-counter medications and vitamins,” says Paul Reyes, Express Scripts pharmacist and host of Ask the Pharmacist radio series.

The CDC reports that more than 60,000 young children end up in the emergency room each year from wrongly ingesting medicines; but it’s not only parents who need to be aware of the risks. Many of these incidents occur outside of the child’s home. In fact, in 23 percent of the cases in which a child under 5 mistakenly ingests an oral prescription drug, the medication belonged to someone who did not live with the child.

“Medications can keep us healthy, but can be extremely dangerous if taken by the wrong person or in the wrong amount,” says Reyes. “Add in a child’s insatiable curiosity, and you have the ingredients for a very serious and dangerous situation.”

Reyes offers these tips for preventing accidental and unintentional poisonings, and what to do if you suspect your child or teen has ingested a potentially poisonous substance:

* Be cautious of colors: Medications are colorful and attractive to children, and can be mistaken for candy. For example, Tums look like SweeTarts, and Advil and Ecotrin resemble Skittles or M&M’s. Parents should not encourage children to take their medicine by comparing it to candy, as this may lead to improper use.

* Lock it up: Don’t leave your next dose out on the counter where a child can reach it. Lock up all medicines and vitamins in a cool, dry place. Tightly secure caps and keep medicines in their original labeled containers so if there is an emergency, you can tell medical personnel exactly what the child ingested.

* When not to share: Be sure to remind children that they should never share their medication. When playing “doctor,” friends and younger siblings of those taking a medication are often the recipients; this can lead to accidental poisoning.

* Know your numbers: If the child has collapsed or is not breathing, dial 911 immediately. If the child is awake and alert, call the Poison Hotline at 800-222-1222 and follow the operator’s instructions. If possible, have available the victim's age and weight, the container or bottle of the poison, the time of the poison exposure and the address where the poisoning occurred.

* Know the signs: Reactions to ingested medications or household products may vary. Look for signs such as vomiting, drowsiness and any residue odor in the child's mouth and teeth. But know that some products cause no immediate symptoms, so if you suspect that your child has ingested a potentially hazardous substance, call the poison hotline immediately.

* Keep calm: It’s important to remain calm so you can effectively communicate with emergency personnel. If the child ingested medicine, do not give anything to the child by mouth until advised by the poison control center. If chemicals or household products have been swallowed, call the poison control center immediately or follow the first aid instructions on the label.

For more information and additional tips on preventing prescription drug abuse at home, visit lab.express-scripts.com.

Survival tips for every Alzheimer's disease family caregiver

2/5/2013

Every 68 seconds, someone in the United States develops Alzheimer’s disease. Approximately 5.4 million Americans currently have the disease, and nearly 15 million others are providing care. Often the equivalent of a full-time job, 80 percent of at-home care for people with Alzheimer’s or another form of dementia is provided by unpaid family caregivers.

With the rise in the older population, many Americans may find themselves in the role of caregiver for a friend or family member with Alzheimer’s disease. Whether your loved one was recently diagnosed or you’ve been providing care for years, here are three easy-to-remember tips that will help guide you through your caregiving journey.

Surround yourself with support.

A survey from Caregiver Action Network (CAN) of nearly 600 Alzheimer’s family caregivers revealed that the majority (62 percent) are not getting the stress relief they need from their family and friends. CAN urges family caregivers to remember that they are not alone and to find ways to connect with other like-minded caregivers through support groups or professionals who can help, such as a local Alzheimer’s Association chapter, an Area Agency on Aging, or your faith-based community.

Not sure where to start? While the Internet is full of helpful tips and advice from professionals and other caregivers, to get started you may want to visit CAN’s online resource center to view a new video series featuring Alzheimer’s caregivers from different cities across the country. These family caregivers in the videos share common struggles and stresses, and provide insights and practical advice, from life after discovering Alzheimer’s to effective communication tactics with your loved one.

Turn to your loved one’s health care team.

Make the most out of every doctor’s appointment you attend with your loved one. Before you get there, write down your questions and any thoughts you want to share. Daily records of your loved one’s ability to function, both mentally and physically, can be helpful at these meetings.

“It is important that caregivers know there are FDA-approved medications for the treatment of Alzheimer’s disease that can make a difference,” says Dr. Gustavo Alva a neuropsychiatrist and medical director of ATP Clinical Research in Costa Mesa, Calif. “There is no cure yet for Alzheimer’s disease, and the medications available now will not change the course of the disease, but they may help to slow the progression of Alzheimer’s symptoms for a period of time.”

Remember, your loved one’s health care team can be an important resource for you in other areas as well. They can provide tailored recommendations for services such as social workers, home care agencies, and support groups in the area, depending on each patient and caregiver’s specific needs.

Take care of yourself.

“As an Alzheimer’s family caregiver, it is important to always find time for yourself,” says John Schall, CEO of CAN. “Caregiving is mentally, emotionally and physically draining. In the long run, taking time out will help preserve your stamina for being an effective caregiver for your loved one.”

Maybe you love biking, gardening, or sneaking off to a matinee in the middle of the week. Whatever helps you relax and recharge, do it without feeling guilty. Scheduling these brief periods of respite is not a luxury – it is a must in order for you to stay healthy and strong.

For more information and resources, visit www.caregiveractionnetwork.org. The survey was conducted by GfK Roper Public Affairs & Corporate Communications, on behalf of the Caregiver Action Network (formerly National Family Caregivers Association) and Forest Laboratories, Inc.

Cleaning the right way to remove allergens

4/17/2013

(BPT) - When you’re done with spring cleaning, you may assume you’ve eliminated any allergy triggers that were lurking in your home. But the truth is, if you don’t clean the right way, you might be making the problem worse.

More than 40 million Americans suffer from allergy problems, and 25 million have asthma. If your cleaning routine doesn't specifically focus on allergen control and removal, you may be only moving dust around, sending allergens and irritating cleaning chemicals into the air which can affect allergy and asthma symptoms. To maximize your cleaning efforts and reduce allergens, consider these simple tips from the asthma and allergy friendly Certification Program, the healthy home initiative of the nonprofit Asthma and Allergy Foundation of America (AAFA):

* Use a certified vacuum that has a high efficiency filter with tight seams and seals to prevent particles from leaking out while you vacuum. Also, choose a style that requires minimal exposure during canister emptying or bag changes.

*Dusting improperly can actually increase airborne dust particles in your home. Use moist cloths or special dry dusters designed to trap and lock dust from hard surfaces. Use vacuum attachments to remove dust from soft and upholstered surfaces.

* Certain cleaning products can also contribute to airborne irritants, especially if they contain harsh chemicals, strong odors or volatile organic compounds (VOCs). Choose products that contain none of these irritants, but also beware of "green" labels, as some of these solutions may be made with natural allergenic ingredients, such as lemon, coconut or tea-tree oils.

* Rodent dander and cockroach particles are common household asthma triggers. However, some pesticides may do more harm than good for people with asthma and allergies. If you have a pest problem, look for an exterminator with expertise in integrated pest management and experience treating homes of people with asthma.

* Whether you have a cat or dog, pet dander is present in most U.S. homes. If it is possible, keep pets out of the bedroom. Your cleaning routine should include frequently washing linens in your bedroom, where cat or dog dander can settle.

* Place certified allergen barrier covers on your mattresses and pillows. Wash your bedding at least once a week in 130 degree or higher hot water to kill dust mites and their eggs.

* Mold, a common allergy trigger, can grow anywhere in your home where moisture is present. Look for cleaning products that help kill and prevent mold from returning. Also, keep household humidity below 50 percent and fix leaky pipes and cracks to reduce standing puddles of moisture where mold can prosper.

* If children live in your home, look for certified plush toys. Dust mites, mold and pet dander can accumulate on plush toys over time. Certified toys can be placed in the freezer for 24 hours, then rinsed in cold water to remove dead mites. Dry completely. Do this monthly.

* Lots of air passes through window areas, and airborne dust and allergens accumulate on all types of window treatments - which are rarely cleaned. In the family room and throughout the home, replace big, heavy linen drapes with more sensible window treatments such as wood blinds or flat screens that are easy to wipe and keep clean.

* If your home uses central air conditioning or heat, replace the filter in the machine regularly, typically every 30 to 90 days. Choose an HVAC filter that has been certified to effectively capture fine airborne particles like pollen, dust and dander.

Keep in mind that while consumers spend nearly $18 billion annually on asthma and allergy medications, they also spend more than $20 billion on nonmedical consumer products marketed for people with asthma and allergies such as room air cleaners, bedding, vacuums and more, according to AAFA. While demand for such products continues to grow, there is little regulation governing product claims, the Foundation notes. AAFA's asthma and allergy friendly Certification Program helps consumers evaluate and verify the allergen-reducing effectiveness of a variety of products, from cleaning supplies, air cleaning devices and vacuums to toys, bedding, home improvement products, paints, clothes washers and more. You can learn more at www.AAFA.org/certified.

Suppress the sneeze: Tips to help prep your home for allergy season

3/20/2013

(BPT) - The season of sneezing has made its annual return and that can only mean one thing for homeowners: preventative cleaning measures. Especially true for allergy and asthma sufferers, there is no better time to get a head start on prepping your home against unwanted allergens than the early weeks of spring.

According to the Asthma and Allergy Foundation of America (AAFA), nearly 40 million individuals suffer from tree pollen allergies in the United States alone, the first phase of which occurs in the month of March. As pollen-potent trees begin their blossom, it becomes increasingly more challenging for homeowners to maintain a breathe-easy household atmosphere.

But, in fact, it might get easier. According to a recent study conducted by airmid healthgroup, a professional deep cleaning from Stanley Steemer has been proven to be effective in removing up to 97 percent of surface allergens.

Helping to eliminate allergen hot spots and triggers is made easier when following these tips from airmid and the deep cleaning experts Stanley Steemer:

Ongoing TLC
Dirt and dust can quickly add up if the proper steps aren’t taken. To get the job done, vacuum heavy traffic areas two to three times a week and all other carpets at least once a week.

Keep the outdoor elements where they belong
Keep windows closed and place your air conditioner on recirculate on high-allergy days or while doing yard work. These activities may churn up dirt, dust and pollen into the air which can, in turn, end up in the home.

Have a roadmap for cleaning
There is a method to the madness of cleaning. Beware of feather dusters that simply push dust off surfaces into the air. Instead, try moist cloths or special dusters made to capture dust. Also, consider cleaning in this order: begin with air ducts, followed by upholstery and drapes, and finishing with floors.

Welcome an allergy-free season with a welcome mat
A doormat at the entrance to a house is a proven way to reduce the amount of dirt that enters the home. However, the cleaning can’t stop there. Homeowners should vacuum under indoor welcome mats and area rugs periodically to help remove any loose dirt that might be trapped.

Go with a deeper clean for spring
People should maintain their homes, as they maintain their teeth – brushing every day and visiting the dentist at least twice a year. The same regular care goes for carpets. However, for those suffering from asthma and allergies, airmid healthgroup recommends regular vacuuming along with a professional Stanley Steemer deep cleaning every three to four months is important for allergy/asthma-sufferers.

Let’s face it, cleaning is probably the last thing on your mind when those dreadful allergy symptoms start to creep up. However, prepping your home against allergy season can be as welcome as a breath of fresh air with the help of the pros at Stanley Steemer. Visit StanleySteemer.com to join in this season’s fight against allergens.

Cycling to help stop diabetes

2/15/2013

(BPT) - The American Diabetes Association is challenging bicycle riders to be part of the movement to Stop Diabetes(R) by participating in the annual Tour de Cure(R), a cycling event to raise funds to help fight diabetes. Tour de Cure is a fun way to get out with your family, friends or co-workers and has routes designed for all riders - from 5-mile family rides to 100-mile century rides. It is a ride, not a race, so participants are encouraged to go at their own pace.

If you have diabetes, you can join the Red Riders. This special program recognizes riders who have diabetes the day of the ride with a red jersey. During the Tour, participants call out "Go Red Rider" to encourage and celebrate the Red Riders who are fighting to manage their diabetes and live a healthier life.

"The Red Rider program is a great way for those with diabetes to gather the strength, courage and motivation to live well all the other days of the year when we aren't riding in Tour de Cure," says Mari Ruddy, founder of the Red Rider program. Ruddy has lived with diabetes for more than 31 years and is the director of TeamWILD Athletics: We Inspire Life with Diabetes, which provides eTraining programs and a fitness training camp for people with diabetes looking to use endurance walking, running, triathlons and cycling to improve their health.

Ruddy, describes the Tour de Cure as a celebration of health and wellness. "The Red Rider program gives us an opportunity to celebrate the hard work, dedication and teamwork it takes to manage this challenging and complex disease,” says Ruddy. “When we give a participant a red jersey that reads, 'I ride with diabetes,' it puts a face to the disease that says, ’This is what diabetes looks like: We get on our bikes and we Stop Diabetes.’” Ruddy will be riding in the Las Vegas, Twin Cities, Chicago and Michigan Tours in 2013.

Cycling is great exercise, but it is important to make certain your biking equipment is ready before hitting the road. Be sure to check brakes, grease the chain and make certain helmets still fit properly. Take a short ride around the neighborhood to ensure everything works and that the tires are sufficiently filled with air. If it’s been a couple of years since the bike was purchased or cleaned, it might be a good idea to take it to a bike shop to have all the gears and brakes inspected.

More than 65,000 cyclists are expected to participate in the Tour de Cure at sites throughout the country in 2013. All funds raised at the Tour de Cure events will go to support the American Diabetes Association's mission - to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

Join Tour de Cure to benefit your health and to support the fight to stop diabetes. To register as an individual rider, a Red Rider, start a team, or learn more, visit www.diabetes.org/tour or call 888-DIABETES.

Improving family connections with better hearing

5/8/2013

(BPT) - Does this sound familiar? You tell your spouse all about the aggravating thing that happened at work today. He or she seems to be nodding in agreement, until you ask what you should do about the situation. Your spouse’s response? “Um – could you repeat that?”

Beyond the emotional impact hearing loss has on you, there is the toll it takes on others in your life. Those who care about you would probably make allowances for your hearing loss, but if they don’t know it’s an issue, your seeming inattention quickly becomes grating.

By trying to hide your condition, you only succeed in making family members not want to talk to you anymore. This can quickly escalate to your spouse making important decisions without your input, extended family not inviting you to events, and children not calling. Soon you may find yourself alone in an increasingly silent world.

Ask yourself the following to learn if you should be concerned:

* Are you getting fewer invitations to go to family events?

* Do your children go to their other parent for advice?

* Does your spouse seem aggravated with you frequently for seemingly no reason?

* Are you being passed up for promotions, raises or other kudos at work?

* Does your family complain about the volume level of your TV?

* Have you stopped participating in the sports and hobbies you used to enjoy?

If so, it may be time to get your hearing checked. If you already know you aren’t hearing as well as you used to, then it is probably time to buy a pair of hearing aids.

Next steps

The first step is to contact a hearing care professional who can assess your hearing loss and make recommendations for treatment.

If you have hearing loss, you will probably be advised to purchase hearing aids. The good news is the advances in hearing aid technology will surprise you. Be sure to ask your hearing care professional about the latest options, such as:

* Virtually invisible hearing aids so that no one but you and those closest to you will know why your hearing has vastly improved.

* Robust waterproof, dustproof, shock-resistant hearing aids (like Siemens Aquaris (R)) that let you fully participate in sports and other events with family and friends.

* Remote controls and streamers for hearing aids that let you control the volume and listen to TV and audio devices without disturbing other listeners.

Once you can hear everyone, family, friends and business associates will no doubt welcome you back as an active and engaged participant in their lives.

Graduate certificates help nurses advance their careers

3/6/2013

(BPT) - As the U.S. health care system continues to evolve, industry demand for more highly educated nurses is growing. Data from the American Association of Colleges of Nursing shows current and prospective nurses are responding to rising education requirements: enrollment in all types of programs at nursing schools across the country increased from 2010 to 2011.

Some nursing schools offer graduate certificates that allow nurses to expand their expertise and meet critical areas of need in the nursing profession. Offered to nurses with a Master of Science in Nursing (MSN) degree, graduate certificates are designed to enhance nurses’ professional competencies and prepare them to apply for national certification in specialized disciplines.

“As the patient population becomes more diverse, and the delivery of care more complex, nurses with advanced knowledge and skills can influence the quality of care that patients receive,” says Carole Eldridge, director of graduate programs for Chamberlain College of Nursing. “With expertise in in-demand disciplines, nurses can also expand their current scope of practice and increase their professional marketability.”

Chamberlain offers online Graduate Certificate Programs for MSN-prepared nurses to hone their expertise in either education or informatics, with or without practicums; practicum is optional for students with practical application experience in their area of study. Graduates of the Graduate Certificate in Nursing Education Program will be prepared to take the National League for Nursing’s Certified Nurse Educator (CNE) exam, and graduates of the Graduate Certificate in Nursing Informatics Program will be prepared to take the American Nurses Credentialing Center Informatics Nursing exam.

Graduate certificate programs help meet the Institute of Medicine’s recommendations for nurses to achieve higher levels of education and for nursing schools to find new ways to prepare nurses to better meet evolving patient needs. They can also help nurses respond to areas of need in the health care workforce.

One such area is nursing education. U.S. nursing schools turned away more than 75,000 qualified applicants from baccalaureate and graduate nursing degree programs in 2011 due, in part, to insufficient faculty. Without enough educators, the industry cannot prepare enough incoming nurses to respond to the growing national shortage.

Health care informatics is another fast-growing field. A 2012 report by Jobs for the Future and Burning Glass Technologies measured online job postings from 2007 to 2011 and found that health care informatics positions grew by 36 percent, while total online job postings for that same period grew by only 6 percent.

The modern health care setting is dependent upon nurses with the specialized knowledge to oversee implementation of innovative information technology, such as electronic health records. Nurses with a graduate certificate in nursing informatics can be prepared for a variety of related roles, including clinical informatics analyst, informatics nurse specialist or chief nursing information officer.

The increase of graduate certificate programs demonstrates that academic leaders and nurses are committed to building a strong, well-educated workforce that is prepared to address the health care challenges of tomorrow.

What to do when your drinking becomes a problem

3/21/2013

(BPT) - There's no denying that drinking is a widely accepted element of social life in America. Cocktail parties, evenings out, formal functions, and even a drink or two with dinner are customary practices. However, alcohol abuse is a major problem in this country and, on a different level, many "social drinkers" probably don't even know that they have a drinking problem.

So how much alcohol is too much? According to the National Institute on Alcohol Abuse and Alcoholism, at-risk drinking, for men, is more than four drinks in any one day or more than 14 drinks per week. For women, it is more than three drinks in a day or more than seven drinks per week. However, for some individuals, any drinking can be problematic: Women who are pregnant, people with certain health conditions or on particular medications, or those with a family history of alcohol abuse.

But then there are the millions of drinkers who don't fit any of these categories but may still have a problem with alcohol. These folks are even less likely to see their drinking as a potential risk. And bear in mind, even low-risk drinking is not no-risk drinking.

There are signs to watch for that indicate your drinking is bordering on being a problem – even if they only happen once in a year:

* Drinking to calm nerves, forget worries or boost a sad mood.

* Guilt about drinking.

* Unsuccessful attempts to cut down/stop drinking.

* Lying about or hiding drinking habits.

* Causing harm to oneself or someone else as a result of drinking.

* Needing to drink increasingly greater amounts in order to achieve the desired effect.

* Feeling irritable, resentful or unreasonable when not drinking.

* Medical, social, family, or financial problems caused by drinking.

This is why it is advisable for anyone who consumes alcohol to take an anonymous screening for alcohol at www.HowDoYouScore.org. By answering a series of simple questions, people can get a good idea of whether they are showing symptoms of an alcohol problem.

"Alcohol is widely used and yet so many people don't understand their own drinking habits and whether they might be headed for trouble," says Dr. Douglas G. Jacobs, associate clinical professor of psychiatry at Harvard Medical School and medical director of Screening for Mental Health, Inc. "Research indicates that screening and brief intervention can help resolve mild to moderate alcohol problems as well as encourage those with more serious problems to seek treatment.”

If you, or someone you know, may have a problem with alcohol, you can visit www.howdoyouscore.org to complete a free and anonymous self-assessment or to find locations in your area that offer in-person alcohol screenings. It just might help you down that right road.

Healthy summer skin: tips for every age

5/10/2013

(BPT) - As people show more skin with the summer season, it is important to get into a skincare routine that fits your lifestyle. Extended time in the sun can result in unwanted wrinkles, blemishes and sagging skin, not to mention more serious consequences – melanomas, scarring and skin cancer.

Current estimates show that one in five Americans will be diagnosed with skin cancer in their lifetime. Fortunately, it only requires simple steps alongside a protective mindset to prevent skin damage at every stage of life. To maintain a healthy exterior this season, board-certified dermatologist Dr. Stanferd L. Kusch provides the following tips for strong, glowing skin at any age:

If you’re in your 20s

Though you may not be worrying about wrinkles yet, your skin may start to show warning signs of damage. Now is the time to focus on prevention.

* Stay hydrated: Drinking water helps delay the appearance of wrinkles.

* Quit smoking: Smoking strips your skin of elastin and collagen, leaving you at the risk of severely premature facial wrinkling.

* Eat smart: Foods that are high in vitamin C and antioxidants help prevent wrinkles by reflecting UV radiation from the sun.

If you’re in your 30s

This decade is the first time many see distinct signs of aging and skin damage, and it becomes necessary to build a more aggressive damage control and prevention regimen.

*Assess the damage: Take advantage of free health screenings at your local pharmacies or retailers.

* Maintain reduced stress levels. Ask your pharmacist or clinician about the effects of cortisol and stress on your skin and weight.

* Get acquainted with retinoids: Retinoid creams contain compounds found in vitamin A and are used to treat wrinkles, sun damage and acne. Retinoid creams are available in both prescription and over-the-counter treatments.

* Make sunscreen a habit: Use (and reapply) sunscreen throughout the day whenever you go outside.

If you’re in your 40s

Years of sun exposure can leave your skin with noticeable lines, blotchiness or dryness.

* Limit exposure: Decreasing sun exposure is the best way to prevent skin cancer.

* Moisturize regularly: While moisturizers won’t slow down the aging process, they can help soothe increasingly raw or irritated skin and can help strengthen collagen.

* Add a little pep: Skin creams with peptides (small chains of protein molecules) can stimulate collagen and plump sagging skin.

If you’re 50-plus

For people age 50 and older, it’s critical to be aware of changes in your skin that may reflect the status of its health.

* Self check: Monitor changes in your skin and look out for persistent pink, scaly patches and red or black pearly spots or bumps – these can sometimes be indicators of skin cancer.

* See a dermatologist: By age 50, everyone should have a total body skin check to screen for skin cancer.

* Continue good habits: Sunscreen is still an absolute must for this age range, and moisturizers and hydration are even more important than ever.

No matter what your age, everyone feels most confident when their skin is its healthiest. Visit your doctor or take advantage of free counsel from pharmacists and local health screenings. For example, Sam’s Club hosts health screenings every month which are free and available to the public. For a full schedule of Sam’s Club screenings through October, visit SamsClub.com/healthyliving. This season, take action to prevent and minimize skin damage, so your skin is nourished, protected and healthy for many summers to come.

Nursing home admissions avoided with simplified prescription packaging

1/30/2013

(BPT) - Numerous factors impact a senior’s ability to live independently, such as health and memory problems, mobility issues, and care coordination concerns. Often overlooked is the fact that one quarter of all nursing home admissions are the result of poor medication adherence.

Representing a loss of independence, being placed in a nursing home is a difficult milestone for both seniors and their families. It is also costly for seniors, their families and the health care system. The cost of a single room in a nursing home averages more than $200 per day and close to $200 billion for all Americans annually. About 62 percent of this cost in the United States is assumed by public, taxpayer-financed sources such as Medicaid and Medicare.

Almost half of seniors aged 65 and older take at least five different prescription drugs regularly, and one in four take between 10 and 19 pills each day according to data compiled by Kelton Research. In addition, more than half of seniors admit to not taking their medications as directed, and the adherence rate decreases as the number of daily medications prescribed increases.

“For seniors, taking one pill a day is manageable, however the complexity of taking multiple medications each with its own set of instructions, represents a real challenge that impacts their health and independence, says Ian Salditch, CEO of Medicine-On-Time. “However, the difficulties associated with taking multiple medications can effectively be addressed through customized prescription packaging.”

Salditch’s company developed Medicine-On-Time, where local pharmacists sort and organize medications into personalized pill cups labeled with the day, date and time to take them. Pharmacists provide all the pill cups to the patient organized into colorful calendar cards. It’s convenient, easy-to-use and, most importantly, proven effective to help people maintain independence and enjoy better health. A study released in the American Journal of Geriatric Pharmacotherapy found that seniors using Medicine-On-Time were 66 percent less likely to be admitted to a nursing home.

“It is an all too familiar process - adult children sorting their parents’ medications into pill boxes,” Salditch says. “Medicine-On-Time puts this process in the hands of licensed pharmacists and in doing so helps to ensure safety and accuracy, helping seniors maintain their independence and their quality of life.”Believe it or not, research conducted by Prince Market Research shows that seniors fear moving into a nursing home and losing their independence more than they fear death. The same study found that baby boomer children of seniors also fear for their parents, particularly their parents' emotional and physical well-being should they have to enter a nursing home.

Free trials and a tool to find the closest pharmacy offering the Medicine-On-Time service can be found at sortmymeds.com. Additional information on Medicine-On-Time can be found at www.Medicine-On-Time.com.

What parents need to know about concussions

3/18/2013

(BPT) - Parents of young athletes know that along with the many benefits of participating in sports, there comes a certain amount of injury risk. And while most would agree that the benefits of being active and involved in athletics outweigh those risks, it’s important to make sure your child gets proper treatment if an injury occurs. As more evidence surfaces about long-term health challenges related to concussions, it’s especially crucial that parents bring themselves up to speed on the proper procedures for caring for an athlete who experiences a concussion.

The most important thing parents need to know about concussions is that if an athlete exhibits any signs or experiences any symptoms of a concussion, he or she should be immediately removed from play. While this recommendation is nothing new, the American Academy of Neurology (AAN) is again emphasizing its importance with the release of its updated 2013 sports concussion evidence-based guidelines.

“Among the most important recommendations the academy is making is that any athlete suspected of experiencing a concussion should immediately be removed from play,” says Christopher C. Giza, MD, co-author of the AAN guidelines. “We’ve moved away from the concussion grading systems we first established in 1997 and are now recommending concussion and return to play be assessed in each athlete individually. There is no set timeline for safe return to play.”

For parents unfamiliar with concussion signs and symptoms, they include:

* Headache and sensitivity to light or sound
* Changes to balance, coordination and reaction time
* Changes in memory, judgment, speech and sleep
* Loss of consciousness or a “blackout” (happens in less than 10 percent of cases)

Removal from play is just the first step in properly treating a concussion. After a player who is exhibiting concussion signs or having concussion symptoms is removed, it’s equally important that the player be examined by a licensed health care professional trained in diagnosing and managing concussions. “Being seen by a trained professional is extremely important after a concussion,” says Jeffrey S. Kutcher, MD, co-author of the AAN guidelines. “If headaches or other symptoms return with the start of exercise, stop the activity and consult a doctor.”

If your athlete is diagnosed with a concussion, it’s extremely important to follow the recommendations of the health care professional, and the athlete should not be permitted to resume any sports-related activities until he or she is cleared by a licensed health care professional to do so. Parents, coaches and officials should all work together to see that the health care professional’s recommendations are followed, ensuring the best possible short- and long-term outcome for the athlete.

Parents, coaches and officials should familiarize themselves with concussion protocols before they ever get to the field or court, but the AAN also offers a smartphone app should you need to review them. The Concussion Quick Check app can be downloaded free of charge and provides a handy guide to making sure your athlete gets the proper care.

In addition to emphasizing proper care for athletes exhibiting concussion symptoms, the new AAN guidelines include the following concussion-related findings:

* Among the sports in the studies evaluated, risk of concussion is greatest in football and rugby, followed by hockey and soccer. The risk of concussion for young women and girls is greatest in soccer and basketball.

* An athlete who has a history of one or more concussions is at greater risk for being diagnosed with another concussion.

* The first 10 days after a concussion appears to be the period of greatest risk for being diagnosed with another concussion.

* There is no clear evidence that one type of football helmet can better protect against concussion over another kind of helmet. Helmets should fit properly and be well maintained.

* Licensed health professionals trained in diagnosing and managing concussion should look for ongoing symptoms (especially headache and fogginess), history of concussions, and younger age in the athlete. Each of these factors has been linked to a longer recovery after a concussion.

* Risk factors linked to chronic neurobehavioral impairment in professional athletes include prior concussion, longer exposure to the sport and having the ApoE4 gene.

* Concussion is a clinical diagnosis. Symptom checklists, the Standardized Assessment of Concussion (SAC), neuropsychological testing (paper-and-pencil and computerized) and the Balance Error Scoring System may be helpful tools in diagnosing and managing concussions but should not be used alone for making a diagnosis.

To view the entire AAN concussion report and find more concussion resources, visit www.aan.com/concussion.

Knowing your risks for type 2 diabetes

3/5/2013

(BPT) - Understanding your risk for developing type 2 diabetes, or getting an early diagnosis, is critical to successful treatment and delaying or preventing some of its complications such as heart disease, blindness, kidney disease, stroke, amputation and death.

Tuesday, March 26, 2013, is American Diabetes Association Alert Day(R) which is a one-day “wake-up call” asking the American public to “Take It. Share It.” by taking the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes and sharing the test with their loved ones.

The Diabetes Risk Test asks users to answer simple questions about weight, age, family history and other potential risks for prediabetes or type 2 diabetes. Preventative tips are provided for everyone who takes the test, including encouraging those at high risk to talk with their health care provider.

Talking to your health care provider can be crucial. When elementary school teacher Tony Castillo moved to Odessa, Texas, in the fall of 2011, he had to find a new doctor. Switching doctors, it turns out, changed his life. Castillo was diagnosed with type 2 diabetes.

Since his diagnosis, Castillo has worked hard at his weight loss through exercise and other lifestyle changes. He rode in the American Diabetes Association’s Tour de Cure cycling fundraiser in Dallas last year and will do so again this year. Training for the Tour helped him lose a substantial amount of weight and lower his blood glucose levels dramatically. His total weight loss has been nearly 40 pounds.

“Having diabetes isn’t a curse, but it does mean I have to be more careful,” Castillo says. “I now watch my carbohydrate intake and try to exercise daily for at least 30 minutes.”

Castillo says his greatest success since his diagnosis has been in speaking about his disease to the students in his fourth grade class.

“I noticed some of them started changing the way they ate as a result of sharing my story,” he said. “I showed them how to read labels and explained portion sizes. They started watching what they were eating in the cafeteria, choosing more vegetables and not going straight for the desserts.”

Everyone should be aware of the risks for type 2 diabetes. People who are overweight, not active (live a sedentary lifestyle) and over the age of 45 should consider themselves at risk for the disease.

For more information and to take the free Diabetes Risk Test (English or Spanish) visit the American Diabetes Association on Facebook, stopdiabetes.com or call 1-800-342-2383.

For every Diabetes Risk Test taken, Boar’s Head(R) - a leading provider of premium delicatessen products - will donate $5 to the American Diabetes Association starting March 26 through April 9, 2013, up to $50,000.

Bringing home baby: When to call the doctor

4/22/2013

(BPT) - Most new parents are anxious when their infant has a fever, or is fussy, stuffy and simply not acting right. But how do you decide to call the pediatrician or to wait – especially in the middle of the night?

“We understand the uncertainty that comes with bringing home a newborn, and it’s always better to be safe than sorry,” says Linda Ciampa, a registered nurse in the labor and delivery department of a Boston-area hospital. “Even at 2 a.m., most doctors’ offices are on call to give you assurance and advice. We would much rather have you call than be up all night worrying – or possibly overlook something important,” adds Ciampa. “Even for the pros – ruling out anything serious offers the best possible peace of mind for us all.”

Ciampa encourages all first-time parents to take advantage of the postpartum care, newborn CPR and safety classes offered at many hospitals and community centers. Knowledge and information can reduce stress when your baby isn’t feeling well. She offers the following tips on what to look for when you suspect your baby may be sick:

Fever

Fever helps the body fight infection and doesn’t always need to be treated. But sometimes, fever in a newborn can be serious. A temperature of 100.4 degrees or higher in a baby under the age of 2 months should be reported. Your doctor will likely ask whether the baby is feeding, urinating and sleeping adequately. Never give medicines or other home remedies to a baby without first consulting with a pediatrician.

Historically, the most accurate way to determine a baby’s core-body temperature was with a rectal thermometer. Now, however, many doctors’ offices and hospitals use a forehead scanner, such as the Exergen TemporalScanner. One swipe provides a fast and accurate reading in just two seconds.

Studies show that temporal artery thermometers are just as accurate as the more invasive methods of temperature taking, such as rectal. They take the stress out of taking a baby’s temperature – and work on grownups too.

Seek immediate medical attention and call 911 if your infant is struggling to breathe or turns a shade of blue. Don’t hesitate to call your pediatrician if:

* Your baby’s skin appears yellow or you suspect jaundice

* The newborn’s stools appear red, white or black (aside from the first black meconium bowel movements)

* Your little one has a persistent cold, cough or is vomiting (more than spitting up)

* Your baby is unusually fussy, lethargic or not waking up for feeds

* The baby is not wetting enough diapers (look for six or more daily after 6 days of age)

Health care providers are there to offer advice and reassurance whenever you are unsure about any health issue concerning your newborn. Health care providers want your baby to be healthy – and you to feel confident – so you can enjoy this special time with your precious, new arrival.

A 'not-so-rare' story in the journey of a rare disease diagnosis

4/4/2013

(BPT) - In the year 2000, Lisa Wollman, a young, vibrant woman in the prime of her life, was pregnant with her second child, and like many expectant mothers, was experiencing changes in her mood and body. However, she knew something was not quite right. Lisa started experiencing anxiety and insomnia, which had not occurred during her first pregnancy. After visiting multiple doctors, Lisa was told her symptoms would subside post-pregnancy, however several weeks after giving birth, she began experiencing other unusual symptoms, including excessive facial hair growth, acne and depression. These signs and symptoms prompted further doctor visits ultimately leading to the diagnosis of Cushing’s disease, which affects approximately one to two people per million annually.

Cushing’s disease is a rare but serious, debilitating endocrine disorder caused by the presence of a non-cancerous pituitary tumor in the brain which ultimately leads to excess cortisol in the body. Cortisol is a vital hormone that regulates metabolism, maintains cardiovascular function and helps the body respond to stress. The excess cortisol circulating in the body can lead to many unwanted physical and emotional effects, including those Lisa experienced, as well as symptoms such as high blood pressure, irritability, high cholesterol, rapid uncontrollable weight gain, central obesity, a round, red full face and striae (purple stretch marks), among others. Symptoms can vary from person to person.

During the journey to diagnosis for many Cushing’s disease patients, doctors may look at, and treat, individual symptoms, resulting in a missed or delayed diagnosis of Cushing’s disease. In fact, the average time to diagnosis is six years from the time the patient first notices symptoms. In Lisa’s case, it took about eight months of proactively advocating for testing and visiting doctors before learning that she had Cushing’s disease.

“Each specialist just looked into select symptoms based on their area of expertise and no one was willing to look at the full picture in order to consider a complete diagnosis,” said Lisa. “It wasn’t until I gained enough weight, lost enough sleep, and started to look like a football player that I was pushed by my father and my psychiatrist to get my own cortisol tested.”

Following her diagnosis, Lisa faced the emotional effects and social stresses of having a rare disease, and felt as though she was viewed differently in both her personal and professional life. Fortunately, Lisa connected with a Cushing’s disease support group, and found comfort in sharing her personal story and learning from others with similar Cushing’s disease journeys.

“When I was sick, I found that talking to other people who had been through what I went through was very, very helpful, and at times life-saving,” Lisa said. “I encourage people with Cushing’s disease to talk to each other about their experiences, because otherwise there’s a feeling of isolation and the sense that you’re suffering alone.”

In recognition of patients living with Cushing’s disease, people across the globe celebrate Cushing’s Disease Awareness Day on April 8 - the birthday of Dr. Harvey Cushing, who was the first person to describe the disease. Spreading awareness can help educate and unify the community in support of this underserved disease.

To help support Cushing’s disease patients worldwide, tell your family and friends about Cushing’s Disease Awareness Day and pass along educational resources like CushingsDisease.com. For more information about Cushing’s disease, please visit, CushingsDisease.com.

Why a normal Pap test may not mean you are cancer-free

5/13/2013

(BPT) - Many women know that getting a Pap test regularly from their health care provider is a good way to check for signs of cervical cancer, the second most common cancer in women worldwide. What they might not know is that a “normal” Pap result does not necessarily mean they are cancer-free.

A recent study involving more than 800 patients in a large health care plan found that about one in three women with invasive cervical cancer actually had normal Pap test results. Other research suggests that a single Pap test can miss early signs of cervical cancer up to half the time.

While the Pap test is valuable, it does not always detect cancer cells early, when treatment is easiest and most effective. By the time a routine Pap test detects abnormal cell changes in the cervix, cervical pre-cancer may already be occurring.

As a result, the American Cancer Society and several medical groups now recommend that women between the ages of 30 and 65 be tested for certain types of human papillomavirus (HPV) – the main cause of cervical cancer – along with their Pap test.

Of the more than 100 types of HPV, the most common sexually transmitted infection, most are harmless and are cleared naturally by a person’s immune system. In fact, 70 to 90 percent of sexually active individuals will have some type of HPV at some point in their life. But a few types, known as high-risk HPV, can develop into cancer, sometimes decades after a person has been infected.

The two highest-risk types, HPV 16 and HPV 18, are responsible for two-thirds of all cervical cancer cases. So, if a woman does test positive for HPV, it’s important for her and her doctor to know which HPV type she has, to more fully understand her risk.

Advances in laboratory medicine now allow health care providers to screen women specifically for high-risk HPV types. By ordering a high-risk HPV test along with a Pap test, a doctor can find out more about a woman’s risk for cervical cancer. One test in particular, called the cobas HPV Test, gives health care providers individual results for HPV 16 and HPV 18, along with a grouped result for other high-risk HPV types, all in one test. A Pap and an HPV test can be done using the same sample, so all the information is available from just one office visit.

Coupling an HPV test with a Pap (co-testing) provides so much more valuable information about a woman’s risk for cervical cancer that several medical groups now say that women ages 30 to 65 only need to be co-tested every five years if neither test shows new abnormalities.

Although advances in medicine like HPV testing are enabling doctors to provide better care with less frequent testing, many women are still in the habit of having an annual Pap test, and it may be difficult to get used to the change. But there are still many reasons for women to continue their yearly OB/GYN or family physician wellness visits. Perhaps the most important one is that the goal of an annual exam has always been to do a comprehensive review of a woman’s health.

Even without the need for an annual Pap test, yearly well-woman visits are as important as ever for ovarian, uterine, breast, cardiovascular and sexual health, as well as for colon cancer screening, osteoporosis prevention and immunizations.

For women who are concerned about the cost of a yearly doctor visit, it may be helpful to know that annual well-woman visits and certain preventive care services are required to be covered by many insurance providers without a co-pay or deductible under the Affordable Care Act. For non-grandfathered plans, this applies to any new plan year that begins after August 1, 2012. This coverage requirement extends to HPV testing for women ages 30 to 65 as well.

National Women’s Health Week is May 12 to 18, the perfect reminder for women to schedule their annual exam if they haven’t done so yet. More information about Pap and HPV co-testing and knowing a woman’s risk for cervical cancer is available at www.facebook.com/PreventCervicalCancer.

Flip-flop fans: Hard, cold facts about your favorite hot weather footwear

5/1/2013

(BPT) - It’s easy to understand why we all love flip-flops: They’re cute and comfy, keep your feet cool in warm weather, and are great for showing off that fab pedicure you just got. But no matter how much you adore your flip-flops, they shouldn’t be all-occasion footwear. Sometimes, they can lead to sore feet or even severe injury.

“Flip-flops are hugely popular, but it’s important to remember they’re not appropriate for everyday wear or for all occasions,” says Dr. Matthew Garoufalis, a podiatrist and president of the American Podiatric Medical Association. “Every spring and summer, podiatric offices see an influx of patients with injuries and ailments directly related to wearing flip-flops at the wrong time or wearing the wrong flip-flops altogether.”

The secret to safely enjoying flip-flops through summer is two-fold, Garoufalis says. First, find the right style, and second, know when to wear flip-flops and when to wear something else.

How to choose flip-flops

Some styles of flip-flops may cause blistering and pain, and increase your risk of injury in certain situations. It is possible to find a better flip-flop. The APMA offers some tips:

* Look for high-quality, soft leather, which will minimize the risk of blisters and other skin irritations. Vinyl or rubber styles are more likely to rub your foot the wrong way. Check out the APMA website for footwear products that have earned the organization’s Seal of Acceptance. The seal indicates that a team of APMA podiatrists have evaluated the product to ensure it promotes normal foot function and health.

* Choose a flip-flop with soles that bend at the ball of the foot. If you can bend the sole completely in half or wring it like a wet rag, the sole will not provide proper support.

* The thong part of the flip-flop should fit comfortably, neither too loose nor too snug. Straps that are too tight could rub and cause blisters. Too loose straps may result in you losing the shoe at a critical moment – resulting in injury. Consider a flip-flop with extra padding on the part of the strap that fits between your toes.

* Your foot should fit perfectly on the sole. Your heel should not hang off the back, nor your toes off the front.

* Dispose of worn flip-flips, no matter how much you loved them last year. Old shoes lose their ability to support and protect your feet, and it’s easy to find a new pair to replace old ones.

* Still not sure which flip-flop is the right choice? Start with APMA Seal Accepted pairs at APMA.org/Seal.

When to wear flip-flops

A shoe style that was once relegated to beach or poolside is now considered acceptable in a variety of settings. It’s not uncommon to see people wearing flip-flops to the mall or grocery store, when they’re out for a stroll, or even in the office. Flip-flops have even made inroads into the bridal scene, with some comfort-minded brides wearing them for their weddings and receptions.

Deciding whether wearing flip-flops is socially appropriate for the occasion is up to you, but there are some times when you should not wear them for safety reasons.

* When doing yard work – such as mowing the lawn or working in the garden – it’s best to wear shoes that cover and protect your entire foot. Flip-flops don’t offer sufficient support or protection.

* For long walks, opt for a good walking shoe. Even the sturdiest styles of flip-flops don’t offer sufficient arch support and shock absorption for extended walking.

* Playing sports calls for the right footwear. Choose a shoe that is designed for the sport you’re playing. Flip-flops don’t offer adequate support or protection for hard play and may come off your foot at a crucial moment. They might lose you the game at best, and leave you with a foot or ankle injury at worst.

Finally, put away your flip-flops when the weather is bad. “This one may seem obvious,” Garoufalis says, “but some people continue to wear their flip-flops even when the temperature drops, rain falls, or snow is on the ground. Wearing flip-flops in bad weather puts you at risk of injury if your foot slips out of a wet shoe or even frostbite if temperatures fall too low.”

Rare diseases: Increasing awareness for better patient outcomes

2/13/2013

(BPT) - Getting a diagnosis of any cancer can be frightening, but for those diagnosed with a rare cancer, the emotional toll can be much worse. For some of these patients, the journey to a correct diagnosis may take years, and once they receive an accurate diagnosis, it can be extremely difficult for these patients to find accurate information on their disease. One of the first things patients do is research everything they can about their illness, including connecting with someone who is also living with the disease, and learning their options for disease management and treatment.

To help spread awareness for lesser known and potentially life-threatening diseases, hundreds of patient organizations across more than 60 countries will join together on Feb. 28, to observe the 6th annual international Rare Disease Day. On this day, patient groups will host events around the world to celebrate those living with and managing their diseases.

One particular rare disease that may take years to diagnose, is a cancer of the gastrointestinal (GI) tract called gastrointestinal stromal tumors, or GIST. These tumors often do not cause any specific symptoms, making GIST difficult to diagnose. The exact number of people diagnosed with GIST each year is not known. In the U.S. alone, the incidence of GIST is estimated to be up to 6,000 new cases each year.

“Many cases of GIST are discovered in urgent situations when patients are brought to an emergency room. This may results in significant complications since in these cases the disease is often at an advanced stage,” says Dr. Jonathan Trent, Sylvester Comprehensive Cancer Center at the University of Miami. “Through increased awareness, GIST and many other rare diseases may be able to be diagnosed sooner, potentially providing patients with disease management regimens earlier in their illness.”

Thanks to dedicated research and awareness initiatives by patient advocacy organizations and the medical community, there have been significant advances for patients living with GIST in recent years. Increasing awareness for rare diseases is paramount in helping patients get the right diagnosis and information about their illness. Organizations like GIST Support International are helping patients learn more about their disease every day.

“I have actively participated in GIST awareness following my own diagnosis in 1997, when the medical community had limited understanding of this disease, and there was no disease information available for patients, says Marina Symcox, GIST Support International. “At the time, I was able to find out some information from a local patient support group, and later decided to make disease education for other patients my personal mission.”

Because they are passionate information seekers, many patients living with rare diseases and their loved ones act as their own advocates in learning more about their disease and in helping to form their own multidisciplinary care team. With GIST specifically, this care team should include the diagnosing physician, a specialized oncologist and pathologist to work alongside the devoted caregiver or loved one. Each member of this multidisciplinary team has a unique and vital role in helping the patient cope with his or her disease.

To learn more information about GIST and other rare diseases, please speak with a healthcare professional or local advocacy organization, and visit YouTube.com/Novartis.

Frequent spring allergy questions answered

2/6/2013

(BPT) - Spring is in the air – and that means pollen, mold spores and other airborne allergens are going to bring on sneezing and wheezing for an estimated 40 to 50 million Americans.

The spring season can be especially bothersome with so much conflicting information on how to find relief. To help you better understand spring allergies and combat symptoms this sneezing season, the American College of Allergy, Asthma and Immunology (ACAAI), has answered some of the most frequently asked questions.

1. Why does it seem like more and more people have spring allergies?

This is likely due to increased awareness and more people taking the steps to being properly tested and diagnosed. According to a recent study published in the Annals of Allergy, Asthma and Immunology, pollen counts are gradually increasing every year, which can cause heightened symptoms.

2. Do spring allergy symptoms only last during the spring months?

The length of the season can help determine the severity of symptoms. For many areas of the country, spring allergies begin in February and last until the early summer. Mild winter temperatures can cause plants to pollenate early. A rainy spring can also promote rapid plant growth and lead to an increase in mold, causing symptoms to last well into the fall months. Allergists recommend starting medications to alleviate symptoms two weeks before they begin. If you have a history of prior seasonal problems, start your medication at the first sign of any symptoms.

3. Will eating local honey cure allergies?

A common myth is that eating a spoonful of local honey a day can build allergy immunity. The idea is that bees pick up pollen spores from flowers, transfer them to their honey and help you better tolerate pollen. Seasonal allergies are usually triggered by windborne pollen, not pollen spread by insects. There is no scientific evidence that honey will provide any benefit or reduce allergy symptoms. Your best bet? Talk to your allergist about ways to avoid allergy triggers, the best medications to treat symptoms and whether immunotherapy (allergy shots) could be beneficial.

4. Is there such a thing as spring asthma?

Allergies and asthma are often worse during different times of the year due to environmental allergens. An estimated 75 to 85 percent of asthma patients have allergies. These allergic responses in the lung can lead to symptoms of asthma. If you have spring allergies, this can be why you have more asthma symptoms during the season. Those that believe they may have symptoms of nasal allergy or asthma can find a free screening program in their area by visiting www.acaai.org/nasp.

5. Can you suddenly develop seasonal allergies in adulthood?

Yes. Although allergies are common in children, they can occur at any time and any age. Sometimes allergies go away, but they also can come back years later. If you suspect you have an allergy, you should keep track of your symptoms with MyNasalAllergyJournal.org and see an allergist to find relief.

“By understanding what allergens trigger your symptoms and how to avoid them, you can find relief from spring allergies this season,” says Dr. Richard Weber, an allergist and ACAAI president. “An allergist can help you find the source of your suffering and stop it, not just treat the symptoms.”

Allergies and asthma are serious diseases during every season of the year and that’s nothing to sneeze at. Misdiagnosis and inappropriate treatment can be dangerous. To learn more about these conditions, and locate an allergist in your area, visit www.AllergyAndAsthmaRelief.org.

Foot care tips to keep you moving while on vacation

2/20/2013

(BPT) - Decongestant, check. Sunscreen, check. Antacids, check. So you’re going on vacation and your bag is well-stocked with remedies for every illness that could possibly derail your good time – from sunburn to an upset stomach. While you’re taking steps to preserve your good health on vacation, don’t overlook the body part that will carry you through all that fun: your feet.

“Foot health is especially important for travelers,” says Dr. Joseph Caporusso, a podiatrist and president of the American Podiatric Medical Association. “If your feet hurt or you sustain an ankle injury, your whole vacation can be ruined. Plus, poor foot health can have a long-term detrimental effect on your overall well-being.”

The approach of warm weather means more Americans will be planning their spring and summer getaways. Before you step out on vacation, APMA offers a few foot health tips for travelers:

On the way

Whether you’re flying or driving to your destination, proper footwear is important. Knowing you’ll have to remove your shoes to pass through airport security screening may tempt you to travel in flip-flops or other footwear that’s easy to slip off. But travelers should not forego safety and support for convenience.

“Flip-flops are never a great walking shoe, and if you have to walk long distances from gate to gate or from your gate to ground transportation, or if you have to hurry, flip-flops could lead to problems,” Caporusso says.

What’s more, flip-flops mean you’ll be barefoot when you step through security – and that can leave your feet exposed to injury from sharp edges, uneven surfaces and germs. If shoes with laces will be too inconvenient for security lines, choose comfortable slip-ons that provide a thick, stable sole. And always wear socks through security.

Drivers also need to be aware of proper footwear on the road. Choose comfortable footwear that minimizes the risk of your foot slipping off a pedal. Never kick off your shoes while driving either; a shoe lodged under the brake pedal could interfere with your ability to stop quickly in an emergency.

On the beach

For many Americans, spring and summer vacations mean time spent on the beach. Whether you’re relaxing in a lounge chair, walking on hot sand or frolicking in the surf, it’s important to protect your feet from the singular risks of beach time.

Since most people wear flip-flops or sandals on the beach, don’t forget to apply sunscreen to your feet. Be sure to cover the tops of your feet, the front of your ankles, and even the soles. Limit the amount of walking you do in bare feet; walking in no shoes at all increases your exposure to sunburn, plantar warts, athlete’s foot, ringworm, other infections and even injury. Never walk barefoot in pool areas or locker rooms.

Always pack an extra pair of sneakers or water shoes so that if your shoes get wet you can have a dry pair. Wearing wet shoes for prolonged periods may lead to bacteria or fungal growth.

On the move

Sometimes, no matter how careful you are, injuries happen. Wherever your vacation takes you, it pays to pack a foot care bag so that you’ll be prepared to treat minor problems that can quickly evolve into major vacation setbacks. Your bag should include:

* Sterile bandages for covering minor cuts and scrapes.

* Antibiotic cream to treat minor skin injuries.

* Emollient-enriched moisturizer to keep feet hydrated.

* Blister pads or moleskins to prevent blisters and protect sore feet if blisters do form.

* An anti-inflammatory pain reliever like Motrin or Advil to ease tired, swollen feet.

* Nail clippers.

* Emery board in case of broken nails or rough edges.

* Sunscreen to prevent sunburn.

* Aloe vera or a similar cream to relieve sunburn.

In case of a serious problem, seek the aid of a podiatrist – doctors who are specially trained to diagnose and treat ailments of the feet and lower extremities. You can find a podiatrist in your area by visiting APMA’s website, www.apma.org.

“No one wants to spend their vacation with sore feet – or worse yet, at the doctor’s office,” Caporusso says. “Taking care of your feet while traveling can help ensure your vacation stays on track and the only things you bring home are great memories and souvenirs.”

Simple steps to a healthier heart

5/1/2013

(BPT) - For millions of Americans, the battle against heart disease and other cardiovascular conditions goes on year round. About 600,000 people die from heart disease in the United States each year, according to the Centers for Disease Control and Prevention, making heart disease the leading cause of death for both men and women.

However, despite the grim realities of heart disease, the steps to achieve better heart health can be simple. Experts agree that heart disease can be both preventable and controllable with the appropriate lifestyle changes.

Registered dietician Elizabeth Somer, author of “Eat Your Way to Sexy” believes there are clear steps a person can take to turn around his or her heart health.

“Many people with heart disease may be able to improve their heart health by making a few changes to what they eat, how much they move and their lifestyle,” Somer says. “There are four key things to think about for heart health: keep your blood fat levels down, keep your blood pressure in check, promote healthy blood flow and circulation, and keep inflammation down.”

Here are five simple steps you can take to reduce your risk of cardiovascular disease and improve your overall health.

1. Take control of cholesterol with oat fiber: Numerous studies spanning a decade or more of research support the claim that dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. The fiber in oats is a soluble fiber called beta glucan. This fiber works by flushing cholesterol out of the system. Additionally, fiber-rich foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.

2. Better your blood pressure: Nearly one-third of all American adults have high blood pressure and more than half of them don’t have it under control, according to the CDC. The risks that accompany uncontrolled high blood pressure are serious. However, taking easy steps will lower that risk. Exercising and maintaining a healthy body weight, in addition to eating a low-sodium diet, can all contribute to a healthier blood pressure. Also, if you smoke a pack of cigarettes a day, you have more than twice the risk of a heart attack than people who’ve never smoked.

3. Keep your blood flowing: Products are now available that provide a natural way to help promote healthy blood flow by supporting normal platelet function. A tomato-based concentrate made from select Mediterranean tomatoes called Fruitflow is a natural, healthy and safe ingredient that has been proven through clinical research to keep platelets smooth, thereby promoting healthy blood flow. Try products with this ingredient like Langers Tomato Juice Plus or L&A Tomato Juice with Fruitflow as healthy daily beverage choices.

4. Decrease inflammation: Research suggests that omega-3 fatty acids such as DHA and EPA may help reduce inflammation and may also help lower risks of chronic diseases such as heart disease. Load up on heart-healthy foods like colorful fruits and vegetables, salmon, mackerel, nuts and foods fortified with EPA/DHA Omega-3 fatty acids such as certain milks, snacks and even cooking oils.

5. Shed the layers: It’s nothing new. We know that being overweight puts us at risk for numerous health problems, including an increased risk of both heart disease and stroke. The change in seasons can serve as the perfect springboard into a new exercise routine. Take advantage of extended daylight hours by sneaking a sweat session into your evening routine and take control of your diet, making sure to cut back on foods with saturated and trans fats.

Ask the Pharmacist: Controlling asthma during allergy season

5/21/2013

(BPT) - The sun is shining, flowers are blooming, and pollen counts are soaring ... and that means millions of Americans are dealing with the sneezing and wheezing that comes with seasonal allergies. While allergies are sometimes considered an uncomfortable nuisance, for the 25 million Americans with asthma, seasonal allergies can trigger serious attacks that if not managed properly could lead to a visit to the ER. In fact, asthma is responsible for half a million hospitalizations each year – 60 percent of which are caused by patients not taking their medication as prescribed.

“We know that most asthmatics – more than half, actually – do not take their asthma medication properly, and that is leaving their condition uncontrolled and increasing their risk for an ER visit due to an asthma attack,” says Paul Reyes, Express Scripts pharmacist and host of the Ask the Pharmacist radio series. “The biggest mistake asthma patients make is stopping their therapy when they feel better, not realizing that their condition will worsen if they don’t use their mediation as prescribed.”

Asthma is a chronic condition caused by inflammation in the airways and lungs that makes it difficult to breathe. Asthma causes recurring periods of wheezing, chest tightness, shortness of breath and coughing, which often occurs at night or early in the morning. Many factors can inflame an asthma patient’s airways, including infections, pollutants, weather changes and external allergens such as pollen, pet dander, cigarette smoke or dust mites. Studies show that 70 to 80 percent of asthma patients have seasonal allergies, thus increasing their risk for an asthma attack during peak allergy season.

Asthma affects people of all ages, but it most often starts during childhood. Of the 25 million Americans who have asthma, 7 million are children, with lower income children being at particularly high risk. A number of environmental factors, including living in an urban area, have been shown to contribute to the prevalence of asthma.

Reyes offers some important tips for preventing and controlling asthma attacks:

* Know the triggers: Keep a journal of substances that cause symptoms, or ask your doctor about a test to discover which allergens affect you. Knowing what your triggers are and, whenever possible, avoiding them, can reduce symptoms and risk of an attack. If seasonal allergens are affecting you, talk to your doctor about adding a seasonal allergy medication to your asthma therapy regimen.

* Understand your therapy: Asthma therapy can be complicated and difficult to maintain, and often includes different types of mediations each with unique instructions. Talk to your doctor or pharmacist if you’re not sure how to use your medications. They can help you understand how medications work, and if you use an inhaler, how to use it properly. Also, keep your child informed about the basics of his or her condition and work with the child to make sure he or she knows how to use the medication and what should be done in the event of an emergency.

* Take as directed: Follow the instructions provided by your doctor or pharmacist and do not stop therapy without consulting your physician first. If you are feeling better and are not experiencing symptoms, that means your medication is working and you need to continue using it as prescribed. Set reminders so you don’t forget to take your medication. If a home-delivery pharmacy is an option, this can help ensure an adequate supply of medication is always on hand.

* Care for kids: If your children are enrolled in school or daycare, make sure their caregivers are provided with detailed instructions on how your children’s asthma medication works and when they need to take it. If your child spends time away from home with family or friends, make sure that he or she continues to take the medication as prescribed. Asthma symptoms often become more pronounced in the early morning or late at night, so consistency will help your child stay on track with his or her medications and reduce the risk of an attack.

For more resources and information, visit Express Scripts’ Healthcare Insights blog at lab.express-scripts.com.

Boomers and beyond: A 5-step action plan for keeping your heart healthy

1/25/2013

(BPT) - More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

1. Exercise your heart by staying active.
Increasing your heart rate through daily exercise can help keep your heart healthy and help you live longer. Good heart-healthy activities include walking, swimming and bicycling. Stay motivated by exercising with a friend.

2. Eat heart-healthy foods.
Fresh fruits and vegetables are fantastic for heart health – make it your goal to eat a variety of colors every day. Whole grains and fish rich in omega-3 fatty acids are good choices also.

3. Consult your doctor about heart-healthy supplements.
As we age, sometimes our bodies can’t absorb vitamins and minerals as well as when we were younger. Many people take vitamin D and a low-dose aspirin daily once they hit their 50s or 60s. Ask your doctor for recommendations.

4. Schedule your annual physical.
An annual physical is the cornerstone of preventative care. At your appointment, make sure you get your blood pressure and cholesterol checked. Have your doctor explain what those numbers mean for you.

5. Don’t be afraid to ask questions.
No matter what, when it comes to the health of your heart, ask questions. If you are diagnosed with a slow heartbeat and need a pacemaker, talk with your doctor about your options and determine if a pacemaker that is approved for use in an MRI may be right for you.

Marilyn Rose of Richardson, Texas, ate healthy, exercised regularly and scheduled yearly physicals, but at age 80 she frequently felt tired and short of breath. Rose was scheduled for an echocardiogram, a heart test that allows the doctor to see the movement of the heart, and it was then that she learned she had a condition called bradycardia, or a slow heartbeat. Rose needed a pacemaker to help her live a full life, but she learned that historically, pacemakers have not been approved in the U.S. for use with MRIs. She was concerned – she knew at her age the likelihood that she might need an MRI at some point was high.

After talking with her doctor and asking plenty of questions, Rose learned that the FDA had approved the first pacemaker that was fit for use in the MRI environment. Today, after getting her pacemaker, she’s feeling great and is back to her regular life, swimming, knitting and playing with her five grandkids. Her friends call her the “Energizer bunny,” and with her pacemaker she says she feels better than she did before. For Rose, asking the right questions made a life-changing difference.

Rose’s story is just one example of how the decisions you make today can impact your health tomorrow. She is now part of an educational campaign called “Join the Pace Makers,” because she wants to share her experience and help inform others about heart health and their options when it comes to choosing a pacemaker.

Whether you want to take on your golden years with a heart-healthy outlook, or you are a child of aging parents and you want them to live a long, full life, these tips can help you reach your goals. If you know someone who needs a pacemaker, you have an opportunity to make a difference. Learn more and become a Pace Maker at www.JoinThePaceMakers.com.

Diet rich in nutrients promotes a lifetime of healthy vision

3/5/2013

(BPT) - From dry eye to age-related eye diseases, research shows that nutrition plays a critical role in maintaining the health of our eyes. Caring for eyes includes looking carefully at what you eat.

Thirty million (or one out of four) Americans age 40 and older suffer from some level of vision loss. Yet only 30 percent of Americans indicate they incorporate specific foods or supplements into their diet to help improve eye health and vision, according to the American Optometric Association’s American Eye-Q survey, which assesses public knowledge and understanding of a wide range of issues related to eye and visual health.

Six nutrients – antioxidants lutein and zeaxanthin; essential fatty acids; vitamins C and E; and the mineral zinc – have been identified as helping to protect eyesight and promote eye health. Since the body doesn’t make these nutrients naturally, it’s important to incorporate them into a daily diet and, in some cases, supplement with vitamins.

Consuming a variety of the following foods can help protect your eyes for the future:

1. Lutein and zeaxanthin: To help reduce your risk of developing age-related macular degeneration (AMD), eat one cup of colorful fruits and vegetables such as broccoli, spinach, kale, corn, green beans, peas, oranges and tangerines four times a week.

2. Essential fatty acids: Studies suggest omega-3 fatty acids such as flax or fleshy fish like tuna, salmon, or herring, whole grain foods, lean meats and eggs may help protect against AMD and dry eye.

3. Vitamin C: Fruits and vegetables, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes, can help minimize the risk of cataracts and AMD.

4. Vitamin E: Vegetable oils, such as safflower or corn oil, almonds, pecans, sweet potatoes, and sunflower seeds are powerful antioxidants that can slow the progression of AMD and cataract formation.

5. Zinc: A deficiency of zinc can result in poor night vision and lead to cataracts; therefore, consuming red meat, poultry, liver, shellfish, milk, baked beans, and whole grains on a daily basis is important.

It’s also important to remember that all foods are not created equal in their nutritional value. The Eye-Q survey also showed that nearly half of all Americans (49 percent) still believe carrots are the best food for eye health. While carrots do contain nutritional value by supplying beta-carotene, which is essential for night vision, spinach and other dark, leafy greens are the healthiest foods for eyes because they naturally contain large amounts of lutein and zeaxanthin.

The AOA encourages consumers to make small dietary changes in order to experience a big impact with vision. Another good way to monitor eye health and maintain good vision is by scheduling yearly, comprehensive eye exams with an eye doctor. For a list of quick and simple recipes that promote healthy eye sight and vision or to find an optometrist in your area, visit www.AOA.org.

New initiative celebrates unsung heroes of severe allergy awareness

5/9/2013

(BPT) - Individuals at risk for anaphylaxis – a severe, life-threatening allergic reaction – know the importance of having people around them who can help with allergen avoidance, such as bringing allergy-friendly food options to the company party or helping to shield from bees on the playground. Now, there is a new way to say “thank you” to the teacher, relative or co-worker who has made a difference in the life of an individual at risk for anaphylaxis. Sanofi US has launched a Severe Allergy Awareness Facebook page where individuals have a unique opportunity to create online awards via the “Celebrate Someone” app to recognize an unsung hero of allergy awareness.

Awards can recognize individuals, groups, companies or organizations, and for the first award someone makes, The Sanofi Foundation for North America will donate $5 to a patient advocacy group focused on severe allergies – up to $100,000 in total. The donations will benefit Food Allergy Research & Education (FARE), Kids with Food Allergies Foundation (KFA) and the Asthma and Allergy Foundation of America (AAFA).

“As a physician and someone at risk for anaphylaxis myself, I can tell you first-hand how reassuring others’ awareness about my severe allergies can be,” says Dr. Vivian Hernandez-Trujillo, a pediatric allergist, national expert in anaphylaxis and consultant to Sanofi US. “There are a number of people in my life who work to help ensure that I’m safe from my allergens and I look forward to recognizing them.”

Up to six million Americans may be at risk for anaphylaxis, although the precise incidence is unknown and likely underreported. Life-threatening allergic reactions may occur as a result of exposure to allergens including foods such as peanuts, tree nuts, fish, shellfish, dairy, eggs, soy and wheat; insect stings; latex and medication, among other allergens and causes. Several studies indicate that the rate of anaphylaxis has increased in recent years, pointing to the need for greater awareness.

It is critical that not only the individuals at risk for anaphylaxis and their immediate family members are aware of their allergens and how to help prevent severe allergic reactions, but that others in their community are as well, including teachers, friends, coaches and co-workers. The best prevention method of anaphylaxis is avoidance of the specific allergen(s). If anaphylaxis does occur and if treatment is not administered, the reaction can result in death within a matter of minutes.

“Like” the page today at www.facebook.com/severeallergyawareness and visit the “Celebrate Someone” app to create an award.

Scratching the right itch: Does your pet have seasonal allergies?

4/15/2013

(BPT) - Humans may sneeze and sniffle when trees and flowers start to bud in the spring, but many pet owners wouldn’t know if their pet was suffering from treatable allergy symptoms, which are likely to occur at the same time of year.

According to the Pet Allergy Worldwide Survey (PAWS) sponsored by Novartis Animal Health, 44 percent of pet owners are unaware that their pet can suffer from chronic seasonal allergies, just like people.

Atopic dermatitis is one of the most common allergic skin diseases in pets and is estimated to affect 10 to 15 percent of animals. It is also among the top 10 reasons that pet owners take their cats to their veterinarians. The disease is chronic, recurrent and requires lifelong management.

Online quiz sorts out common symptoms

According to the PAWS survey, 80 percent of pet owners would like to know more about how to recognize and treat pet allergies. To determine whether a pet’s symptoms warrant a veterinary visit and possible treatment to relieve the symptoms, pet owners can take a simple online quiz developed by veterinarians at www.itchfreepet.com.

Signs of allergic dermatitis in pets may vary, but common symptoms include red, scaly patches, persistent itching and scratching, and biting or licking of paws. Hair loss and sores are also common, as a result of the itching and scratching, although the pattern for this differs between dogs and cats. By taking this online quiz, pet owners can determine if they should bring their pet to the veterinarian for testing.

What allergens cause these symptoms?

Just like people, dogs and cats can suffer from seasonal allergies to pollen, as well as year-round allergies to dust mites and mold spores. Although the underlying mechanism of the allergic response is similar to what people experience, the symptoms are quite different. People with allergies sneeze, cough and suffer from runny nose, eye irritation and sinus problems. Allergic cats and dogs, by contrast, itch, scratch and lose their hair.

In the past, treatments were limited to creams and steroids, which either caused limited effectiveness or less-than-desirable side effects when used long-term. Today, while there is no cure for atopic dermatitis, there are more options to help animals find relief. Pet owners can ask their veterinarians about the drug that treats the problem from the inside out, at the pet’s cellular level. This treatment, ATOPICA(R) (Cyclosporine capsules, USP) MODIFIED for dogs or ATOPICA (cyclosporine oral solution, USP) MODIFIED for Cats, can reduce the itching and restore comfort to pets. Getting help for an allergic pet may be just one veterinary visit away.

“Allergic dermatitis for some pets means scratching or licking more frequently than what is considered normal, and for other pets it can mean sores and furless patches on the skin or painful paw biting that gets in the way of exercise, sleep and overall comfort for the animal,” says Dr. Keith Hnilica, DVM, MS, MBA, DACVD. “It is important to take your pet to see the veterinarian if you suspect your pet may have allergies, to determine whether it is a candidate for a long-term, comforting solution to this painful condition.”

Visit www.itchfreepet.com to learn more. For specific information on ATOPICA in the U.S., please visit www.us.atopica.com.

Smarter snacking for spring and summer

4/29/2013

(BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer – everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season’s more indulgently delicious offerings may cause us to consider departing from our wellness goals.

It is possible, however, to eat smarter this spring and summer by finding more wholesome options – without sacrificing the robust flavors and fun of the warmer months.

Grocery alternatives

Today, many of the foods we enjoy are offered in lighter, better-for-you versions that don’t compromise flavor. When shopping, look for these healthier alternatives to tempting summer treats.

For example, “figure-friendlier” frozen yogurt is now available in an assortment of varieties beyond basic vanilla – from fruit flavors to ice cream classics like chocolate or mocha. Healthy toppings, such as fresh fruit or dry nuts, add an extra dose of variety and texture to this warm-weather dessert.

For another smart snack option, look to Baked Naturals Tortilla Chips from Pepperidge Farm. Available in Simply Tortilla and Nacho Cheese varieties, these gluten- and preservative-free chips taste great and are always baked, never fried. Made with quality ingredients like stone ground corn and 16g whole grain per serving, Baked Naturals Tortilla Chips contain 43 percent less fat than the leading tortilla chip. Log on to www.pepperidgefarm.com to learn more.

At-home food prep

Some popular food preparations – like frying – tend to add calories and fat, but baking is a great alternative for summer that still allows flavor to shine through in your best dishes. Serving up homemade oven fries seasoned to your liking is one simple way to more healthfully enjoy a traditionally calorie-laden food.

Grilling is another great cooking method for the warmer months. Marinated meats, shrimp, and even chicken wings can easily be grilled and topped with various seasonings. Opting for main dishes that are usually accompanied by vegetables can also make finding room for fresh ingredients simpler.

Lastly, for a refreshing seasonal beverage, simply add slices of lemon or lime to a pitcher of ice water for a fresh splash of citrus flavor.

By being creative and open to new ideas, it’s possible to snack smarter this spring and summer – and find more wholesome alternatives, both at home and in the grocery store.

Paula Deen encourages you to take a walk in her footsteps and start seeing diabetes in a new light

3/7/2013

(BPT) - Over the past year, Paula Deen and her sons, Bobby and Jamie, have partnered with Novo Nordisk on Diabetes in a New Light(R), a national initiative to help adults find simple ways to manage everyday challenges associated with type 2 diabetes. Through Diabetes in a New Light(R), they have developed delicious diabetes-friendly recipes and visited cities across the country to meet with those with type 2 diabetes. Below, Paula offers an inside look into the changes she’s been making and how her dedication to diabetes management has yielded big results.

What have you been doing to improve your health in the past year?

Since announcing I have type 2 diabetes last year, I’ve been making small changes to improve my health, and I’ve seen big results. Now, by sharing the changes I’ve made to manage my disease, I want to encourage those of you with type 2 diabetes to walk in my footsteps and make one small change to better control your disease. This change could be eating healthier, getting more exercise, working to lower your blood sugar or talking to your doctor about your medication.

What are some things you have learned over the past year?

I’ve learned that small changes can go a long way and have a big impact on diabetes management. I’ve been eating healthier and have recreated some of my favorite recipes to make them diabetes-friendly.

I also exercise more and stay on top of my blood sugar levels. I try to keep stress to a minimum and have found it’s helpful to surround myself with positivity. I make sure I do what I love – my newest favorite hobbies are watercolors, shelling or planting in my garden.

How have you been altering your daily diet?

I’ve been changing the design of my plate. I’ve learned that what’s on my plate and portion size are real important. I’m careful about how many carbs I eat and I make sure to double up on my veggies at every meal.

What is the best piece of advice you can give to someone who is trying to manage their type 2 diabetes?

Make exercise part of your daily routine. I walk about a mile a day on the treadmill and around my neighborhood. I used to hate exercise but now my sneakers have never seen so much action. This makes me feel healthy and gives me the boost that I need.

How do you work with your doctor?

It’s been real helpful to work closely with my doctor to understand my blood sugar levels and make sure that I’m on the right medication. I also make sure to take my medication as prescribed. This helps me stay on track with my regimen and ensure my diabetes is under control.

Visit www.DiabetesinaNewLight.com to learn more about the changes Paula is making toward living a healthy well-balanced life. There, you can also find delicious and diabetes-friendly recipes that Paula, and her sons Bobby and Jamie, have been whipping up as part of Diabetes in a New Light(R) as well as helpful tips and resources for managing type 2 diabetes.

Pregnancy can be a beautiful thing

3/21/2013

(BPT) - The big news that a baby is on the way is a time for celebration, excitement and planning. Many couples choose to keep this information quiet for the first couple of months, so they can celebrate the upcoming change in their life together. But sometimes, morning sickness for the mom-to-be can let the news out of the bag earlier than intended.

Morning sickness – pregnancy-related nausea – is very common, especially during the first trimester. However, the problem isn’t the same for every woman, as the nausea can occur at any time of day or night (not just in the morning) and some women experience it throughout their pregnancy. For some women, it’s a minor annoyance. For others, it can become a serious issue. No one is sure exactly what causes it, but hormonal changes that take place during pregnancy probably play a role.

Morning sickness relief can be complicated, too, since many women try to avoid taking medications during pregnancy. And what works for one woman, may not be as effective for another.

Fortunately, if you’re experiencing morning sickness, there are natural, alternative remedies that can help control your upset tummy, and help you keep your news private until you’re ready to share. Some are age-old (taking ginger for an upset stomach) and some are leading edge (using a wrist band to provide acupressure). Here are some nonmedicinal remedies you can use to relieve morning sickness:

* Lifestyle changes – Making certain changes in your eating habits can also help relieve morning sickness, according to the Mayo Clinic. The clinic’s website recommends mothers-to-be choose foods that are high-carb, low-fat and easy to digest, and avoid greasy, spicy and fatty foods. Having an empty stomach can actually make nausea worse, so consider snacking on a few crackers or a piece of dry toast before getting out of bed and snacking throughout the day rather than eating three larger meals.

* Ginger – For centuries, Asian cultures have recognized ginger’s ability to help settle an upset stomach. You may find sipping ginger tea will help relieve your nausea, or you can increase the use of this spice in your cooking to help create a more even, lasting effect. For times when you need quick relief, you can try ginger lozenges. Sea-Band makes a variety, dubbed Mama! Ginger Lozenges, that also include folic acid, which is believed to help promote healthy fetal development. These are available at Walgreens.com.

* Aromatherapy – Sensitivity to certain smells is also common during pregnancy and can even bring on pregnancy-related nausea. Aromas can also help relieve symptoms. Scents like ginger, peppermint and spearmint can help an unsettled stomach feel better. At home, try potpourri or sachets scented with these essential oils. On the go, a wearable product, like Sea-Band Mama! pocket-sized Essential Oils Rollette can help deliver the soothing aromas of spearmint and ginger.

* Acupressure – Just as wearing an acupressure wrist band can help fight motion sickness, these bands may help moms-to-be relieve morning sickness. Available at Walgreens.com, products like Sea-Band Mama! place continuous pressure on a specific point on the wrist that has been associated with relieving an unsettled stomach. An Italian study found that pregnant women who used Sea-Bands had their morning sickness symptoms reduced by 70 percent.

For all the joys pregnancy can bring to your life, you’ll have to cope with challenges too. Morning sickness – like puffy ankles and an expanding waistline – is a reality of pregnancy, but it doesn’t have to spoil your enjoyment of this special time. Natural remedies can help you feel better without the potential risks of medication. To learn more about acupressure and ginger remedies, visit www.sea-bandmama.com. Sea-band products are available online at www.sea-band.com and www.drugstore.com.

Baby boomers and driving vision - maintaining safety and independence

4/5/2013

(BPT) - Baby boomers, those born between 1946 and 1964, are aging differently than any generation in U.S. history. Today, older Americans remain more active later in life, working longer and engaging in hobbies and recreational activities.

It is estimated that by 2030, nearly one in five adults will be 65 and older. In 2050, this group is projected to reach 88 million – more than double the 40 million in 2010. This will lead to a significant increase in older adults driving vehicles for both necessity and pleasure. Unfortunately vision, cognitive skills and motor functions decline as we age.

As many as 5,288 people age 65 and older were killed and 187,000 were injured in traffic accidents, according to 2009 data from the National Highway Traffic Safety Administration. That group accounted for 16 percent of all traffic deaths and 8 percent of the injured, but accounted for only 13 percent of the population. As the 65 and over demographic increases to 20 percent of the population in 2030, the number of accidents and fatalities among this group is expected to increase.

Most states have minimum vision requirements to possess a driver’s license. A 2006 Vision Council report indicates that the 10 states with the highest rate of fatal crashes include four that require no vision screening for license renewal and four that only require vision screenings at intervals of eight or more years. The Vision Council also reported that only 20 states require more frequent vision screenings for older drivers.

Importantly, there are proactive measures seniors can take to preserve and enhance their vision. Many clinical research studies have demonstrated that older drivers can improve their vision by eating foods rich in the nutrients zeaxanthin (zee-uh-zan-thin) and lutein or taking eye vitamins containing these nutrients. These nutrients create a protective film in the back of the eye known as, “macular pigment” to protect and improve vision. These nutrients have been scientifically proven to enhance driving vision and driver confidence. Your eye care professional and the American Optometric Association website are excellent sources of information regarding nutrition and eye health.

Glare is a common complaint among older drivers, particularly at night. When a driver is “blinded” by an oncoming car’s lights, they are literally “driving blind” for a period of time until vision recovers. Imagine driving at 60 mph with your eyes closed for five seconds. You would travel 440 feet during that five second period - the equivalent of one and a half football fields. Studies have demonstrated that recovery time from bright light-induced glare can be reduced by as much as five seconds by increasing macular pigment density through zeaxanthin and lutein supplementation.

Dense or thick MPOD (Macular Pigment Optical Density) can reduce uncomfortable and dangerous glare caused by oncoming headlights, street lights, and traffic lights; enhance contrast sensitivity to help drivers see pedestrians, vehicles, and other objects; and help diminish discomfort or sensitivity to bright sunlight.

While lutein is commonly available in the average diet from dark green leafy vegetables like spinach and broccoli, dietary zeaxanthin is scarce in the average U.S. daily diet. Corn, orange peppers, brightly colored fruits and vegetables, and eggs contain low quantities of zeaxanthin, which means one would have to eat approximately 20 ears of corn to obtain the daily recommended amount of dietary zeaxanthin associated with healthy macular pigment.

Eye vitamins like EyePromise are doctor recommended, proven and guaranteed to increase macular pigment. The dietary zeaxanthin contained in EyePromise eye vitamin formulas is derived from unique orange paprika peppers, a natural botanical source rich in this important nutrient.

Many Optometrists and Ophthalmologists offer MPOD (Macular Pigment Optical Density) measurement through a simple, fast, and inexpensive exam. Contact your eye care professional about having your macular pigment measured, and increasing your MPOD if needed.

Driving safety is important at any age, but as our population ages at an unprecedented pace, proactively taking care of your vision is vital to safety and independence.

Nurses lead revolution toward improved health care delivery

4/16/2013

(BPT) - The health care industry has evolved since a series of sweeping legislative reforms began to take effect in 2010. New policies and regulations, millions of new patients and the introduction of advanced technology have added pressure to an already complex system. As this transformation continues, health care leaders are keeping an eye on how the system is functioning to ensure these changes fuel improved health care delivery.

The health care system is comprised of teams working with and among each other within the same “universe.” The core of the health care universe is the patient, and the group of people working directly with the patient to provide care – from friends and family to nurses and physicians – is called the “microsystem.” In recent years, this microsystem has become the focus of much research and discussion, as its successful function directly impacts the delivery of care.

A new revolution toward these improvements is being led by Advanced Practice Registered Nurses (APRNs) with doctor of nursing practice (DNP) degrees. Nurses with this advanced level of education have the knowledge to understand and apply research in the clinical setting to provide greater patient safety and continuous quality improvement.

“Doctorally prepared nurses are at the core of a revolution in health care,” says Dr. Carole Eldridge, director of graduate programs for Chamberlain College of Nursing. “By applying research to solve problems, these nurses are reducing costs and increasing health care quality, which in turn improves patient outcomes and transforms health care delivery.”

Chamberlain offers a DNP degree program focused on clinical practice and implementing solutions within the patient microsystem. The post-master’s professional degree program is designed to give experienced nurses the advanced education necessary to assume leadership roles in health care.

APRNs with DNP degrees are becoming increasingly valuable to employers, and the degrees are bringing these nurses rewarding career options and, in some cases, higher salaries. In fact, nurse practitioners with DNP degrees earn on average $7,316 more annually than those with master of science in nursing degrees.

This trend illustrates the expanding role nurses play within the health care system. The Institute of Medicine recommends nurses become full partners with physicians and other health care professionals in redesigning health care in the United States, according to its 2010 report, "The Future of Nursing: Leading Change, Advancing Health." As the largest segment of the nation’s health care workforce, nurses are uniquely positioned to drive the quality improvements necessary for its successful transformation.

Where an associate degree in nursing was once the standard for registered nurses, a bachelor of science in nursing degree is quickly becoming preferred, if not required, by employers. Similarly, as the health care universe grows and becomes more modernized, industry leaders will look to APRNs with DNP degrees to increase efficiencies and lower costs within the microsystem.

Finding inspiration in basketball

3/11/2013

(BPT) - If you love March basketball, here’s how to use the time and energy you spent on choosing a winning bracket to live your own hoop dreams.

Step 1: Put down the remote.

If you enjoy the game enough to watch others play, it stands to reason that basketball will be an enjoyable way for you to get cardiovascular exercise.

Scott Cotterman, 32, from Eagan, Minn., never played high school or college basketball but has played recreationally as long as he can remember. He’s a big basketball fan, but rather than watch games at a sports bar, he’d prefer to play and devote his time organizing intramural leagues (he’s currently the general manager of his Ultimate Hoops team at Life Time Fitness). He strives to exercise every day. “I play ball about four or five days a week because I still love it and it’s a fantastic workout.”

Step 2: Pick up the basketball.

Despite what you might think about your athletic ability, if you’re willing to play, there’s a team out there for you.

Onaje “The Contest King” Walker, 32, from Montclair, N.J., said his only basketball experience as a child was shooting balled up socks through a wire hoop in his room. “I wasn’t interested in sports growing up,” he says. In middle school that changed when classmates picked him (last) to be on a recreational team.

“My plan was to stay away from the ball,” Walker recalls. That worked until he found himself wide open and a teammate passed him the ball. He made the shot. “I had an instant love for offense. Who would have known those hours of punishment in my room would pay off?”

Step 3: Get connected.

You might want to begin with those buddies in your pool, whose brackets have no hope anyway, to start a team.

Chris Maher, 27, from Crystal, Minn., played pick-up basketball in college, which is where he met his best friend, Derek. “After Derek and I graduated we would go to Life Time Fitness to work out together,” Maher says. “Every Thursday night we would get kicked out of the gym because of Ultimate Hoops. After watching the league games a few weeks Derek and I wanted to give it a shot. After the first game we were hooked.”

Step 4: Become a basketball celebrity.

When you play in a league like Ultimate Hoops, you may not become a household name but you can become nationally known within the league.

Carlton Weatherby, 28, from St. Louis Park, Minn., played college basketball as a reserve point guard and team captain at Stanford University. “It’s pretty cool to be recognized as a top player, even after what I’d consider to be my glory years,” Weatherby says. “After a good game I'll send my stats to some of my old teammates who are still playing professionally and tell them ‘I still got it.’”

All Ultimate Hoops games are staffed with two referees and two stat keepers that update a national website with a detailed player roster. The site at www.uhlife.com provides weekly power rankings of teams, all-star voting, a “player performance value” based on professional basketball players salaries with comparable stats, and a playoff system modeled after the NCAA tournament.

Step 5: Don’t stop playing.

Half the battle of staying fit is finding activity you enjoy. If you have a love for the game, then make basketball your exercise.

“Generally I’m the oldest guy on the court,” says Mike “Hat” McCarthy, 39, from Atlanta. “I’m not as quick as I used to be. I just have to adjust my game to where I can make the team more effective.” That means he puts in time off the court working out at the gym and eating right.

Safety tips for seniors: reducing risk, increasing peace of mind

3/22/2013

(BPT) - If you’re just entering retirement, chances are you have many years of good health and independence ahead. But the normal aging process still brings limitations that we all need to prepare for - such as slower reaction times and declining vision - which can lead to accidents and injuries.

Many accidents are preventable though, and you can take simple measures to enhance your safety as you age.

In your home

Falls are one of the greatest age-related risks inside the home. One in three adults older than 65 falls each year, and the risk of injury rises with age, according to the National Safety Council. Many falls are caused by hazards that are easy to avoid if you know what to look for.

To prevent tripping, eliminate clutter on floors, remove throw rugs or tack them down with double-sided tape, and make sure electrical and phone cords are kept out of the way. You might need to rearrange some of your furniture as well, to ensure that there are unobstructed pathways into and out of every room.

In the bathroom, use a nonslip rubber mat or stick nonslip adhesive strips to the bottom of the bathtub or shower. You may also want to consider installing grab bars. Keep a night light on in the bathroom at night, and remove any obstacles in the path from the bedroom to the bathroom.

If your house has stairs, make sure they have good lighting (with light switches at both the top and bottom of the staircase) and sturdy handrails (preferably on both sides). Attaching nonslip rubber treads is a good idea if the steps are potentially slippery.

The kitchen presents a slightly different set of potential hazards. To reduce the risk that you’ll cut or burn yourself, make sure there is bright, nonglare lighting over all food preparation areas. Also, it’s better to store sharp knives in a knife block or rack rather than loose in a drawer. And make sure any hazardous substances (such as cleaning supplies) are well marked and stored in a place where they’re unlikely to be misidentified or come in contact with food.

Outdoors

To make your yard safer, replace or repair any broken or loose paving stones and clear the walkways of overgrown branches or any other potential tripping hazards. Make sure all handrails are firm and secure. Mark the edges of steps with reflective tape and check that there is enough light to see obstacles at night.

You might want to consider a timer or motion-detector light near the front door so you don’t have to fumble with your keys in the dark. And, just in case, make sure your house number is visible and lighted so emergency personnel can find it quickly.

In the car

To increase your safety on the road, have your vision and hearing checked every year, and, if you need them, wear your glasses or hearing aid when driving. Know your limitations and avoid situations that make you uncomfortable - for example, you may decide to avoid driving at night or on extremely busy roads.

Have your car checked regularly by a trusted mechanic to make sure it stays in good working order, and keep a cellphone with you so you’re prepared in case of an emergency, which can’t be emphasized enough. It’s good to have a cellphone on hand for any type of emergency - not just in the car. In a 2011 survey by the Pew Research Center, 40 percent of respondents who owned cellphones said that in the past 30 days they had found themselves in an emergency situation in which having their phone with them helped.

Knowing that you can call for help at any time provides great peace of mind, and a cellphone doesn’t need to be complicated or expensive. Consumer Cellular (www.consumercellular.com), the exclusive wireless provider for AARP members, is one carrier that provides no-contract, cost-effective wireless service and cellphones. Their senior-friendly Doro PhoneEasy 618 is an easy-to-use feature phone with a one-touch emergency button and a feature to store all your I.C.E. (in case of emergency) information.

Most accidents don’t just happen. If you follow these simple safety tips, you’ll decrease your risk of injury - and increase your chances of enjoying a long, happy retirement in the comfort of your own home.

Who has time for sick days? Tips to fight the cold, cough and flu this year

2/8/2013

(BPT) - People who have gotten sick report their cold and flu symptoms lasted up to six days, according to the Vicks Second Annual Global Cough and Cold Survey. While health experts advise sick workers to stay home to avoid spreading germs, few of us can afford to take that many sick days off from work or home life.

Fortunately, you can get by fighting cold and flu symptoms if you’re not able to take sick days. Here are some tips:

1. Take a multi-symptom medication. An estimated 80 percent of cold and flu sufferers experience more than one cold symptom, according to the survey. That’s why it is important to take a medication that can treat more than one symptom if you are experiencing multi-symptom discomfort. When you are sick with a cold, a multi-symptom medication such as non-drowsy DayQuil Cold & Flu can relieve your cold symptoms so you can power through your busy and hectic schedule during the day, and NyQuil Cold & Flu is the perfect medicine to relieve your cold symptoms so you can get rest. For more information, visit www.vicks.com.

2. Drink lots of fluids. Keep a bottle of water with you everywhere you go and keep drinking throughout the day. The extra hydration not only helps keep your nose moist and might help you breathe and rest easier; it also helps flush toxins from your body.

3. Look for other ways to stay hydrated. Drinking fluids isn’t the only way to keep hydrated. The American Academy of Pediatrics recommends using cool-moisture humidifiers to help provide relief from coughs and congestion. Concerned mothers can get their children used to humidifiers by using models like the Vicks Starry Night Humidifier. The great and small tool not only adds moisture to the air, helping to keep little noses clear, it also doubles as a nightlight, projecting stars on their bedroom ceilings.

4. Eat ... spicy, green and more. Bring on the heat! Eating spicy foods can give you a runny nose, which can be helpful because it helps break up congestion and remove irritations. Also, eating an assortment of colorful fruits and vegetables, particularly those with a high level of vitamin C, is an effective way to support your immune system. When your body is fighting off a cold or flu, it needs food to fuel your immune system. If you have a fever, try to eat a little more to keep on the road to recovery.

5. Reach for a convenient thermometer. A high fever is often one of the first recognizable signs of illness. If your children seem to be ill, take their temperature with a thermometer to see if they have a fever. With a squirmy sick child it may be difficult to ensure accurate readings, so try non-invasive alternatives like the Vicks’ Behind Ear Thermometer. The easy-to-use tool takes quick 1–second temperature readings that are color-coded, making them easy to read and decipher.

6. Lessen the stress. Studies have shown that elevated levels of stress can reduce the number of T cells in your body, and T cells are important to keep your immune system strong. If you’re feeling sick, have fun and relax to help you better cope with symptoms. You could also try exercise or meditation to relieve stress. The National Institutes of Health in the U.S. has stated that it’s okay to exercise even if you have a cold. The simple act of sweating helps drive out destructive germs and toxins from your body.

Facts matter when your health is at stake

5/15/2013

(BPT) - Learning that you have a disease or medical condition can be overwhelming. You need to learn more about your condition. You may get advice from all directions – from well-meaning friends and family, the Internet, magazines, newspapers and television. But in the end, you want to understand your treatment options so that you can discuss your choices with your health care provider.

But how do you know what information to trust?

Every patient is unique and has different questions about his or her treatment options. While we may learn from others’ experiences, everyone can benefit from factual, unbiased information. The Federal Agency for Healthcare Research and Quality (AHRQ) is a great place to start exploring facts about treatment options for many common health conditions.

AHRQ takes the scientific facts and puts them into easy-to-read summaries that help people and their health care providers weigh the pros and cons of treatment options - such as comparing different medications for type 2 diabetes or treatments for high cholesterol. AHRQ’s resources also suggest important questions to ask your health care team. After all, understanding the facts about your treatment options will help you make educated decisions about what is best for you or your loved ones.

Three steps can help you prepare for your next medical appointment:

Explore: Explore AHRQ’s free resources to learn more about available treatment options for your condition. AHRQ has information about a wide range of health conditions such as heart disease, diabetes, mental health, men’s and women’s health, and muscle, bone and joint conditions.

Compare: Read about the benefits, risks, and potential side effects for each treatment. Discuss with your health care provider what is most important to you and your loved ones as you explore potential treatments.

Prepare. Write down questions and concerns to share during your next medical visit. This list will help you and your health care team work together to make informed decisions about which treatments work best for your needs.

To compare your treatment options and download treatment summaries, visit AHRQ’s Treatment Options initiative at: ahrq.gov/patients-consumers/treatmentoptions/.To order free print copies of treatment summaries on many health conditions, call 1-800-358-9295 and use code C-01.

Get glowing with simple tips for summer skincare

4/29/2013

(BPT) - Sunshine and fresh air make us fall in love with summer every year. It’s a time to explore the outdoors and enjoy fashions like tank tops, flip-flops and sun dresses. How can you get beautiful summer-ready skin while keeping it protected from the sun’s hot rays?

Get healthy, radiant skin that you’ll be proud to show off with these skin care tips and tricks for warm weather months:

Toss your old sunscreen
Long days playing in the sun are a part of what makes summer such a special season. Be sure you protect your skin. Sunscreen loses its effectiveness over time, so it’s best to toss the remnants from last year and get fresh bottles. Look for options that are water-resistant, broad-spectrum and SPF 30 or higher. Apply 30 minutes before heading outside so sunscreen can be properly absorbed and reapply regularly to ensure constant protection.

Cleanse and moisturize
Cleansing daily not only helps to ensure skin looks fresh, but a clean base also allows sunscreen to be absorbed more easily and makeup to be applied more evenly. If your skin feels tight and dry after showering with soap, do not mistake that feeling for clean! That tight, dry feeling means soap has stripped your skin of essential nutrients. Dove Beauty Bars do not strip your skin like soap; they nourish dry summer skin by replenishing nutrients lost during cleansing.

Exfoliate regularly
Don’t skip the exfoliation, especially in the summer. Exfoliation helps to boost skin’s glow. It removes the top layer of dead skin cells and helps your skin to more evenly absorb moisturizers and sunscreens. Try Dove Gentle Exfoliating Body Wash, with gentle cleansers and superior nourishment, it offers superior care for skin. Along with a pouf, it helps you reveal soft, smooth skin.

Stay hydrated
Hydration is essential inside and out. In the summer when you are more active and temperatures are warm, it is easy to become dehydrated. Ensure you are drinking plenty of water as well as hydrating your skin.

Nourish skin from the inside
Summer’s bounty of flavorful produce isn’t just a tasty way to reinvent meal time, it’s also an opportunity to choose foods full of nutrients that are good for your skin. Colorful fruits are bursting with antioxidants that may help to protect your skin cells from external damage from the sun, smoke or even stress. Try berries like blueberries and raspberries, as well as dark-skinned grapes.

Follow these tips to help get healthy, glowing skin – the perfect accessory in any weather. Visit www.dove.com for more information.

Brooke Burke-Charvet takes on a challenge for allergy relief

4/22/2013

(BPT) - For many, spring’s warmer weather is welcomed with spending more time outside. But for allergy sufferers, the season can mean facing symptoms that make them look and feel bad.

TV host, busy mom and longtime allergy sufferer Brooke Burke-Charvet has teamed up again with the makers of non-drowsy Claritin products to share her “My Claritin Clear Challenge.” The new two-minute video shares a sneak peek into Brooke’s daily life and gives an idea of how she’s able to handle some big and small everyday challenges without having to worry about her allergies.

Brooke’s story shows her tackling daily tasks related to family, work and friends that the 40 million Americans who suffer from indoor or outdoor allergies may also face. “Spring is a very busy time for me. I’m back hosting Dancing with the Stars so my TV season is in full swing, my kids are more active and demanding and we love spending as much time outdoors as possible. I certainly don’t have time for allergy symptoms to get in my way,” says Brooke. “That’s why I was happy to take on the challenge. It’s simple, as soon as your allergy symptoms start, take one 24-hour non-drowsy Claritin every day of your allergy season, as long as your triggers remain, for continuous relief or your money back. So for me it’s as long as the pollen keeps flying.”

Common allergy symptoms can include sneezing, runny nose and itchy watery eyes and can really get in the way of people’s everyday lives – impacting sleep, performance at work and other daily activities.

According to a new survey of allergy sufferers commissioned by Merck this year:

* 72 percent of adults with seasonal allergy symptoms admit they don’t feel like themselves when they’re suffering from allergy symptoms, leaving them sluggish, irritable and miserable.

* Allergy symptoms were the cause of almost four missed work days in the past year. The majority of allergy sufferers say it’s hard to concentrate on work when suffering from allergy symptoms and nearly half of allergy sufferers admit to being less productive at the office due to allergy symptoms.

* 51 percent agree they are no fun to be around when they are suffering from seasonal allergy symptoms.

* Seasonal allergy sufferers spend less time exercising (55 percent), cleaning (45 percent), and having a social life (37 percent) than they would like to because of their allergy symptoms.

* And 62 percent of seasonal allergy sufferers’ sleep less during allergy season.

“The good news is there are ways to help manage allergies and relieve symptoms,” says Dr. Robert Eitches, an allergy specialist. Here are some tips to help you survive the spring season:

* Beat the clock: Peak pollen production can occur in early morning, so try to plan outside activities at other times of the day.

* Wash wisely: If you are going to be outside, it’s a good idea to shower and wash your hair when you return indoors to remove the pollen, which can be an allergy trigger. This prevents it from being transferred to your furniture and linens.

* Check the forecast: People with seasonal allergies should check for pollen counts in their area. Pollen levels can vary day-to-day depending upon several factors, including the weather.

This spring, Claritin is encouraging allergy sufferers to try the challenge for themselves for continuous relief and is offering a money back guarantee. For more details on the challenge and the money back guarantee, visit www.ClaritinChallenge.com and Brooke’s full story can be seen at YouTube.com/Claritin.

Three tips to make your hospital stay safer

3/1/2013

(BPT) - Each year, millions of Americans seek hospital care to treat a wide range of medical problems – from accidental injuries to chronic or life-threatening illnesses. While the majority of patients have positive outcomes, it is imperative to remember patient safety should be a top priority for everyone.

In fact, the World Health Organization (WHO) notes patient safety is a serious global public health issue. Even in developed countries such as the United States, as many as one in 10 patients may be harmed while hospitalized. Injury rates are even higher in developing countries, making patient safety a high priority around the world.

You can take steps to help ensure your safety whether in the hospital for a planned or unexpected circumstance. Here are three things to keep in mind to make your hospital stay as safe as possible:

Reduce infection risks:

Hospital infections are a top concern, especially for surgical patients. According to WHO, hand hygiene is the single most important measure to reduce health-care-related infections. Patients should keep hand sanitizer at their bedside and use it often. Additionally, the National Patient Safety Foundation (NPSF) recommends:

* Reminding your care team about hand-washing before any direct interaction.

* Keeping an eye on intravenous catheters and wound dressings, and notifying your health care provider right away if something looks wrong.

* Taking charge of health problems such as diabetes, excess weight and smoking, which can increase infection risk in the hospital.

* Following doctors’ directions about breathing treatments to avoid lung infections.

Understand anesthesia:

Over the past century, anesthesiologists have advanced patient safety through innovative research, science and technology advancements. Whether in the operating room, procedure room, intensive care unit or pain clinic, anesthesiologists are committed to patient safety. Today, anesthesia-related fatalities only occur in less than one in every 200,000 procedures.

To help ensure the highest quality and safest care, anesthesiologists lead Anesthesia Care Teams to supervise non-physician providers during the administration of anesthesia to make critical life decisions when there are only seconds to make them. According to the American Society of Anesthesiologists (ASA), anesthesiologists have more than 10,000 hours of related medical training and education to diagnose, treat and respond to any medical complications that may occur.

In addition to making sure a physician supervises your anesthesia care, it is important to follow all pre-operative instructions from your doctors and get plenty of rest before surgery. Also, be sure your anesthesiologist is aware of your prior anesthesia history and any medications you take. For more information about anesthesia and preparing for surgery, please visit LifelinetoModernMedicine.com.

Be aware of setbacks:

While unpredictable progress in recovery is not unusual, it’s important to minimize the risk of avoidable setbacks such as falls and readmissions.

Tumbles are a major concern for the elderly, but even younger patients are at risk of falling in the hospital. NPSF often points to research indicating more than 500,000 falls occur in U.S. hospitals each year, causing 150,000 injuries. Muscle weakness, medication-related impairment and age can increase a patient’s risk of falling. Follow your physician’s directions and the hospital’s procedures for surer footing.

Before you leave the hospital, make sure you understand the doctor’s after-care instructions to reduce your risk of readmission. Bring any questions or suspicions of complications to follow-up appointments to help your physician assess your recovery.

Health care is incredibly intricate and complex, and while medical science has made great strides for patient safety, patients need to play an active role in their care. With diligent research and advocacy for their own health, patients’ collaboration with their care team can make them informed and, most importantly, safe.

To comfort a cold or flu, home remedies make a world of difference

2/5/2013

(BPT) - For generations, families have passed down home-spun remedies that can help loved ones feel that even during those sniffles and sneezes, they’re cared for. Having a bowl of grandma’s famous soup or your aunt’s special healing concoction can help your body heal and set your mind at ease. Recently, a group of Latina mom bloggers shared their families’ home remedies that bring comfort to loved ones.

“Home remedies come from the heart – and what could be more comforting than that?” asks blogger Ana Flores, of SpanglishBaby.com. “The little gestures matter, whether it’s making a bowl of soup for someone, wrapping them in a warm blanket or giving them a pack of Kleenex brand facial tissue to help with the sniffles.”

Ana shared a few examples of home remedies other moms shared in their blogs:

* Lilian Hurn of SuperBaratisimoGratis.com says that her grandmother had a wealth of advice and practices that helped her ailing family members. To reduce nasal congestion and calm a sore throat, her grandmother put thinly sliced ginger into boiling water, let it steep and then had her family members drink the liquid throughout the day.

* Dania Santana of LaFamiliaCool.com says her mother and grandmother’s cold season cure-all is simple, effective and lasts up to three weeks in the refrigerator. The concoction was made by mixing together aloe vera pulp, lemon juice, horseradish and honey in a blender and then judiciously serving it to sick loved ones.

* Jessica Escobar of JustJessATX.com says that her mom always recommended drinking chamomile (manzanilla) tea – for just about any ailment. She also makes “sopita” (soup) with a kid-friendly twist – using star-shaped pasta instead of rice. Jessica browns a small portion of chicken, adds water, a little bouillon, as well as the stars, and lets her “sopita” simmer for an easy, comforting treat.

“While these home remedies are not scientifically proven, they do demonstrate the need moms have had for generations to comfort their loved ones,” adds Flores. “Everyone can use a bit of comfort, and small gestures can make a big difference.”

The Centers for Disease Control and Prevention (CDC) has some tips of its own to help you through this year’s tough cold and flu season:

* Cover your nose and mouth with a tissue when you cough or sneeze. Immediately throw the used tissue in the garbage.

* Make sure your workplace has an adequate supply of tissues, soap, paper towels, alcohol-based sanitizing hand rubs and disposable wipes.

* Avoid touching your eyes, nose and mouth to minimize the spread of germs.

* Stay home when you’re sick.

To show someone how much you care, pick up specially-marked bundle packs of Kleenex brand facial tissue and locate the special code on the package. Enter the code at Kleenex.com to send a Care Pack, which includes hand sanitizer, tissues and more, to someone who needs a little extra comfort when they’re feeling under the weather. To learn more, visit the Spanish-language Kleenex “Softness Worth Sharing” website www.es.kleenex.com/suavidad. While supplies last. Some restrictions apply.

Make laundry safety a priority this summer - and always

5/14/2013

(BPT) - Sunnier skies and summertime fun are just around the corner, and with them comes plenty of outdoor activities like long days at the playground, sporting events and barbecues. With so many options, the last thing most people want to think about is household responsibilities … but all that outdoor fun can add up to a lot of laundry.

During the summer, when we’d all rather be outside, it can be all too easy to turn on the “autopilot” switch and rush through household tasks like laundry. However, during times like these it’s important to take the time to think about your daily routine and how to better incorporate safety. Kids are curious by nature and get into everything, making it vital that all laundry and cleaning products are kept out of reach of children.

In addition, with the recent introduction of single-load liquid laundry packets – a product that’s easy-to-use but needs to be handled differently than liquid detergent – it is a good time to revisit your laundry routine to ensure your children’s safety.

There are small things you can do before, during and after your laundry routine to help keep your laundry room as safe as possible during the summer months and throughout the year. The American Cleaning Institute (ACI) offers the following steps to help you take your laundry routine off autopilot:

Before you start your laundry:

* To reduce the risk of curious children getting into single-load liquid laundry packets, as soon as you bring them into your home, immediately store them safely away, either out of reach or within locked cabinets or drawers.

* Keep single-load liquid laundry packets in their original containers with the labels intact to prevent misuse. Teach young children that laundry products and their containers are not toys.

* Familiarize yourself with laundry product labels and know where the safety information is located on the label.

* In the event of an emergency, also keep the Poison Control Center phone number (1-800-222-1222) available at all times.

While doing laundry:

* Focus on your laundry routine and reduce distractions by doing this task in the absence of young children.

* Know exactly how to handle single-load laundry packets:

- Do not let children handle laundry packets

- Do not puncture or pull packets apart

- Packets quickly dissolve upon contact with water, wet hands, or saliva so it is necessary to keep them dry

- If packets rupture, they can release contents into the eyes

After you finish up:

* Always close the single-load liquid laundry packet container or pouch and make it a habit to put them away immediately after use.

* Never use empty single-load liquid laundry packet containers for storage of any other materials, especially for anything intended for human consumption.

As the kids enjoy the long summer days at home, enjoy the season along with them. Having a laundry routine that isn’t on autopilot will alleviate worries and ensure that your family is safe and healthy. For additional laundry safety information and ways to keep you and your family healthy, clean and safe this summer and during the months ahead, visit www.cleaninginstitute.org/laundry.

The wedding shoe trend for everyone: pain-free and pretty

3/20/2013

(BPT) - Sparkles, spangles and color, new or vintage, whatever your preference in wedding shoe styles there’s one trend that every bride should get behind: comfort.

“Pretty flats and even tennis shoes have been gaining popularity among brides for several years, and while those styles may not be to everyone’s taste, the concept of comfortable wedding shoes is good for everyone,” says Dr. Crystal Holmes, a doctor of podiatric medicine (DPM) and spokesperson for the American Podiatric Medical Association (APMA).

While an APMA survey indicates that most women do emphasize comfort over looks when choosing dress shoes, brides may consider comfort less important than style on their big day. “Brides may think that since they’re only wearing their wedding shoes for a day, it doesn’t matter if the shoes make their feet hurt,” Holmes says. “But shoes that hurt your feet can cause long-term problems, and make existing ones even worse. Sore feet can put a damper on your wedding, reception and even honeymoon.”

The APMA offers some advice for choosing the most comfortable options in some popular wedding styles:

Pumps – A classic wedding shoe, bridal pumps come in a wide variety of styles, colors and heights. When choosing a pump, be aware that pointy shoes place pressure on the toes and can aggravate problems like hammertoes and bunions. Choose pumps with deep, wide toe boxes that give you plenty of room to wiggle your toes. Keep in mind lower heels are better, especially if you’ll be in your wedding shoes for several hours.

Ballet flats – Flirty, feminine and fun, ballet flats can feel more comfortable than heels. But very flat shoes can actually be harmful to your arch and heel. Opt for a flat that has a bit of a heel, a thicker sole, and plenty of cushioning and support. Avoid flats that bend in half or easily twist.

Kitten heels – When it comes to good looks and foot-friendly design, kitten heels are the cat’s meow. Typically lower than one inch, kitten heels add a touch of height without placing undue pressure on the ball of the foot that higher heels can cause. They also tend to be a bit wider than the average heel, making them more stable and comfortable.

Platforms and wedges – Towering platforms and wedges provide height, style and endless options. But wearing these higher styles requires brides to take extra caution. Platforms and wedges may compromise your balance and stability, and very high shoes can lead to ankle rolls and falls. Look for lower platforms and wedges that feature secure ankle straps. Cork bottoms provide some shock absorption and traction.

Peep toes – Popular among brides who want to show off their pretty pedicures, peep toes range from towering heels to functional flats. Regardless of heel height, peep toes may cause your toes to slip forward or overlap, or may even push nail edges into the skin to form an ingrown toenail. Avoid peep toes that are too tight, and be sure they are free of seams near the toe area, as seams place further pressure on toes.

Sling backs – Showing a flirty flash of heel, sling backs are dynamic and sexy – perfect for walking down the aisle and kicking up your heels during the reception. Look for a sling back with a lower heel that will be more comfortable for extended wearing. Straps should be snug but not too tight to avoid chafing on the back of the heel. Too loose straps may cause the shoe to slip off your foot, so a proper strap fit is important.

Whatever style you choose, some advice is universal:

* Very high heels place pressure on your feet, shifting your entire body weight. If you plan to wear your heels throughout the entire ceremony and reception – likely more than two hours – consider choosing a heel of no more than two inches. Or, save the very high heels for the ceremony and switch to a lower, more comfortable heel for afterward.

* Brightly colored or patterned wedding shoes are in vogue now, and while color doesn’t affect comfort the material might. Materials that provide stability and stretch may be better for your feet. Avoid plastic, vinyl and other materials that don’t allow feet to breathe.

* Shoes should have a flexible sole that allows toes to bend naturally when you walk and a rigid, cushioned heel counter to keep the foot in place inside the shoe.

* Inserts are a great way to help cushion heels, arches and the balls of your feet. It’s easy to find inserts that work with virtually any style of wedding shoe.

* When shopping for your wedding shoes, keep in mind that – like any shoe – they should be comfortable immediately. Never buy uncomfortable shoes thinking that you’ll “break them in.” And shop for your bridal shoes at the end of the day. Not only do most weddings take place later in the day, your feet swell to their largest in the evening. Buying your wedding shoes at that time of day will ensure you get the best fit.

Address your skin's needs through a holistic approach to facial skincare

5/6/2013

(BPT) - Many women cite a number of external factors that can trigger sensitive skin flare-ups, including harsh ingredients, weather and makeup. What they may not know is that lifestyle choices can also influence the health and appearance of their skin.

Different lifestyle factors, including diet, fitness and stress management can affect skincare in addition to the facial skincare products used. Simple, a line of facial skincare products that is perfect even for sensitive skin, recognizes this, and therefore, takes a holistic approach to skincare by focusing on the link between all of the factors that impact skin.

Simple is launching The Simple Advisory Board, a panel of leading industry experts who offer advice for a complete approach to skincare. Board members are sharing tips to help achieve natural, healthy-looking skin all year long through a balanced, holistic lifestyle approach.

* Dr. Debra Luftman is a Board Certified Dermatologist who believes that healthy skin can have a positive impact on overall health. She also firmly believes skincare does not need to be complicated to be effective.

Top tip: Sooth tired eyes with a cool home remedy

Sometimes when eyes are feeling tired or irritated, the wakeup call they need might be found in the refrigerator! Chill spoons in the refrigerator and place them over your eyes for an instant soothing sensation and an immediate, chilly jolt back to life. Dr. Luftman says, "your eyes will feel cool and look refreshed, the blood vessels around your eyes will shrink and eye circles will appear to vanish!”

* Trainer-to-the-stars, Kacy Duke – whose client list reads like a red carpet who’s who – is one of the most sought-after personal trainers and fitness consultants in the world, in addition to being one of the founders of Equinox Fitness Clubs.

Top tip: Get moving and get skin fit

Exercise can be hard to fit into busy schedules and often takes a back seat to other priorities. On the days when you cannot make it to the gym, find alternate ways to squeeze in some movement so your daily routine can help you pick up the slack. Take the stairs over the escalator, get off the bus a few stops early or jump around the living room to your favorite song. By finding ways to move – even on non-gym days – you promote better blood flow and circulation, which show in the health and beauty of your skin.

* Gita Bass is no stranger to the stars. She’s credited with creating amazing looks for many celebrities on and off camera and is the talent behind numerous editorial photo shoots and advertising campaigns.

Top tip: Take it all off (makeup that is) before hitting the sheets

One of my top tips for a great make-up look is to start with the proper base: prepping your skin. If your skin is smooth and even, then your makeup is halfway done, which makes getting ready for a night out much easier. Just because you look amazing for a special date or dinner with friends doesn’t mean that you can forget about your skin once you get home (even if it’s past your bedtime). The best way to ensure your skin achieves a natural, healthy glow is by getting into the routine of cleansing before bedtime. Overnight, skin needs oxygen to repair itself, and sleeping in make-up can clog pores, causing breakouts and puffy eyes. Gita’s favorite way to cleanse gently and rid skin of impurities before sleep is with the new Simple Foaming Cleanser.

* Ellie Krieger is a “New York Times” bestselling author and host of the Food Network and Cooking Channel’s hit show “Healthy Appetite.” A registered dietitian, Krieger holds a master’s degree in nutrition from Columbia University. Her success can be attributed in part to her unique way of offering real life advice without any of the gimmicks and crash diets that permeate today’s trends.

Top tip: Put tomatoes to the test

Fine lines are a natural part of aging, but you can help combat them with the right diet. Tomatoes, in particular, contain an antioxidant that is proven to reduce skin cell damage, which can often lead to fine lines. Try an easy spinach salad with chopped tomatoes. Go the extra mile and top your salad with almonds or sunflower seeds. The vitamin E found in these nuts and seeds can help further protect against cell damage.

* Dr. Josie Howard is a board-certified psychiatrist with a practice dedicated to general adult psychiatry. She specializes in psychodermatology, an area of medicine that focuses on the relationship between stress, emotional well-being and skin health.

Top tip: Say it with a smile

Any level of emotional stress we experience can readily be detected on our face, whether it is seen through breakouts, irritation, blushing and of course, frowning. When we smile, we look better, less tired and more refreshed. An added benefit of smiling is that our brains interpret this as a signal that we really are happy and content. Moreover, smiling can help others react to us in a more positive way, which can lead to better and less stressful interactions (or a better and less stressful experience). For more information about Simple and tips from the Simple Advisory Board visit www.simpleskincare.com. While there, check out the Simple Sense diagnostic tool to receive a personalized skincare routine that includes lifestyle tips.

Making heads or tails of health care plan options

3/18/2013

Health insurance is confusing – regardless of whether your employer provides your insurance, you qualify for Medicare or Medicaid, or if you are footing the bill yourself for private insurance.

If you’re in the market to buy insurance on your own, you may worry you might be turned down due to a pre-existing medical condition or you will be charged a higher rate once the insurer reviews your application. And even if the insurer approves your application, you may have questions about what’s covered under your plan and how much you’ll need to pay for out of pocket if you have a major health problem.

A free health insurance resource company for consumers, HealthPocket, recently reviewed data on individual and family health plans offered to Americans throughout the country. It published its findings in a series of “InfoStat” analyses of issues that consumers should investigate when applying for and using their health coverage. Also, because many health plans will change due to implementation of “Obamacare” standards in 2014, it will be important for consumers to watch how their existing policies might change in the coming months.

Highlights of the HealthPocket InfoStats:

* The average individual health insurer rejects 22 percent of the applications submitted to it. This means many people with health issues may have a hard time obtaining coverage. Also, health plans on average end up charging 18 percent of applicants a rate higher than the originally quoted premium price. The ability of health plans to reject or price policies based on the applicant’s health status will be eliminated in 2014.

* Thirty-six percent of plans require consumers to spend more out of their own pockets for health care than the maximum allowed next year in Obamacare plans.

* On average, health plans cover only 76 percent of the key benefits that will be incorporated in health plans next year. Most of the shortcomings are in maternity, mental health and certain children’s benefits, such as dental and vision.

Considering these findings, you should carefully review the following while making decisions about your health insurance:

* Percent of applicants turned down for coverage by a health plan or charged a higher premium than the quoted price. For example, a consumer may want to avoid applying for health insurance at a plan that frequently rejects applicants since other health insurers often ask if you have ever been denied health insurance when considering an application. Rates of rejections and premium increases can be found in the “Plan Details” of every plan in the individual coverage section of the HealthPocket website.

* Deductible amount. This figure tells you how much you pay out of pocket before your coverage kicks in and starts to pay for your care. Some plans offer full coverage for preventive care treatments even if the deductible hasn’t been met, so be sure to review this information before applying.

* Out-of-pocket limit. Many plans will list a dollar figure for total out-of-pocket spending. These plans usually have partial coverage of expenses once the deductible has been met. For example, the plan will pay 80 percent of costs for a doctor’s visit, requiring the patient to pay 20 percent. When the patient reaches the out-of-pocket dollar limit after paying the deductible and patient-responsible costs of medical treatments, the plan will then pay 100 percent of the costs for covered medical services.

* Covered services. Plans vary in what types of medical care they will pay for. For example, you may want to look at coverage for maternity expenses and well as mental health coverage.

Doing your research prior to applying and buying health insurance is very important to make sure you get the type of coverage you actually need, and don’t overpay for it. HealthPocket has objective details about all health care coverage plans available by zip code on its website, allowing people to compare health insurance options side by side. The site provides information about cost and quality that helps people match a health plan to their budget and needs, and doesn’t charge consumers for using the site. Visit www.healthpocket.com to learn more about your health insurance options before making this very important purchase.

How to be your kids' fitness mentor

4/24/2013

(BPT) - “Do as I say, not as I do,” has never been an exemplary parenting style. As childhood obesity has more than doubled over the past 30 years, the need for an active lifestyle has never been greater. If parents make fitness a priority, chances are their kids will too.

“If you’re a parent, whether you’re aware of it or not, you are your children’s fitness mentor,” says Kara Thom, co-author of “Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom” (Andrews McMeel, 2011). “When parents exercise, they increase the odds their children will grow up to be active adults, making fitness a family value and turning exercise into family fun time.”

But it’s not only about fitness. Parents need to encourage their children to lead overall healthy lifestyles – and nutrition plays a big role. Starting kids on proper nutrition plans when they’re younger helps build healthy eating habits for the future. Start by trying to eliminate or decrease known unhealthy ingredients, such as bleached flour, processed sugar, food coloring, high-fructose corn syrup, preservatives, hormones and trans fats.

For both fitness and nutrition, planning ahead is the key to encouraging kids to live the healthy way of life. Additional suggestions to make fitness important to kids include:

1) Join a fitness center where kid fitness is as important as adult fitness.

If you expect to exercise when you go to the gym, you should also capitalize on the opportunity to get your kids moving. At Life Time – The Healthy Way of Life Company, kids’ programming includes traditional kid classes like martial arts, gymnastics and soccer, as well as pint-size group fitness classes, like Zumbatomic and yoga, so kids get exposed to the same fitness experience as their parents.

“The kids’ programming at Life Time Fitness is designed to show kids that fitness is fun and allows children to discover their interests starting at a young age,” says Jennifer Veres, national senior program manager for kids’ activities at Life Time Fitness.

2) Pursue fitness goals together.

When Nina Hamza, 39, from Deephaven, Minn., signed her children up for kids swimming lessons, she saw the opportunity to sign herself up for adult swim lessons. The results exceeded her expectations. Not only did everyone improve in the pool, they found a way to bond as a family.

“My kids loved that I asked their advice on things; about how to breathe easier or what to do if you get a leg cramp,” Hamza recalls. “Also, I appreciated their hard work more. I was in awe of their ability as I was learning and they were encouraged that I was so impressed by them.” Her kids, who participate on the Life Time Swim Team in Chanhassen, Minn., where she takes her lessons, continue to encourage her with pep talks. “How great is that? They are taking an active interest in their mom’s life,” says Hamza. “That alone is worth the time and effort to learn how to swim myself.”

3) Keep kids engaged in physical activity year round.

It’s easier to schedule lessons and workouts when school is in session and there’s a routine. But when summer comes around, you find your kids at “lump camp,” on the couch with video games. Take some time in the spring to plan out the summer months and schedule physical activity most days of the week, whether they are walking the dog, getting to the neighborhood park, or attending special summer programming that keeps kids on the move.

“Every summer we welcome thousands of kids to our Life Time Summer Camps,” says Veres. “Life Time Kids includes daily activity but also a different weekly theme and field trip.” Because the camps take place at Life Time, kids can also participate in swimming lessons during their camp day, creating one less thing for parents to schedule, and the extended camp hours allow Mom or Dad flexibility to plan their day and get their daily workout in.

You are unique - your nutrition should be too

1/23/2013

(BPT) - Remember when you were a child and the world was big – full of adventure and possibility? You ate your favorite cereal for breakfast, lunch and dinner and at the end of every day, your mom would make you take those little multi-flavored vitamins usually shaped like a popular cartoon character. You didn’t necessarily understand why you had to take these, but you always did what your mom told you – because mother knows best.

Now you’re older, a little wiser, and you still take your vitamins every day – at least you should. But how do you know if the vitamins you’re buying are right for you? You know you’re different. You know your nutritional needs aren’t the same as your friends, neighbors, and co-workers.

You are keenly aware of how much sleep you need to feel vital, which snacks get you through the slowly ticking minutes of the afternoon, and how much exercise is required to stay on target. But do you understand the crucial role vitamins play in your individual health?

Dr. Brian Dixon does.

As executive director of scientific and clinical affairs at USANA Health Sciences, Dr. Dixon extensively studies the body’s evolving need for vitamins and understands the important functions they play in an individual’s health. His primary focus is on the aging process, antioxidants and detoxification.

"Dr. Linus Pauling, the only person to win two unshared Nobel prizes, said it best, and even coined a term regarding this issue: orthomolecular medicine,” Dr. Dixon says. “That means getting the right molecule or nutrient, at the right time, in the proper or correct dose."

Since you’re not like anyone else, why would you require the exact same nutrition as everyone else? You don’t. And that’s where a tool like the USANA’s True Health Assessment comes in. The program assessment takes you through a series of questions and then determines the best nutritional supplements and vitamins to support your specific health needs. It’s the perfect instrument to help you discover your nutritional needs as well as provide you with a personalized lifestyle plan that evolves as you do.

Your lifestyle has an enormous impact on your nutritional needs, but generally speaking, your body requires different nutrients during the distinctive phases of your life.

Your 20s and 30s – a roaring good time

During these decades, you may be relatively healthy, but you’re busy building a career, starting a family and enjoying a rigorous social life. During this time period, you could benefit from vitamin B12 for energy, vitamin C to boost the immune system, and melatonin to get restorative sleep — all are important when burning the candle at both ends. Preventative measures, such as adding essential fatty acids like omega-3s into your diet, are a good idea as well.

Your 40s – where fabulous meets red flags

Even though 40 seems to be the new 30, this is the time frame when both men and women usually develop an increased risk of heart disease. Go on the offense by getting annual checkups, setting dietary restrictions and getting plenty of exercise. Adding heart-smart nutrients like vitamin C, folic acid and vitamin E to your daily diet may help promote good cardiovascular health.

50 and above – a golden era of health awareness

At 50 and above, your life experience starts to take physical form. This is the age when major health problems are most likely to arise. Women 50 and older are subject to a higher risk of osteoporosis and should consider calcium and vitamin D for stronger bones. Eyesight deterioration is common in both men and women, so vitamins A, C, and beta-carotene can be helpful in maintaining vision. And don’t forget, after years of wear and tear, a supplement with glucosamine can aid in joint health.

The nutrients listed above are by no means a comprehensive guide, but instead an overview on how supplements are designed to fit age and activity. These recommendations are a starting point for most people because vitamins are also unique to each individual’s lifestyle choices within those age categories. A tool like USANA’s True Health Assessment can help pinpoint your singular nutritional needs at any age.

"At its very simplest, we all require the same essential micro- and macro-nutrients,” Dr. Dixon says. “However, we are all unique and have different health goals and needs. The True Health Assessment makes it easy to achieve both.”

You are one of a kind. Your nutritional needs are, too. No longer are you a child being coaxed to take your cartoon-shaped vitamins. Mom knew best, and now so do you. It’s time to be accountable for your own wellness. Make the effort to discover your specific health needs and decide which nutritional products are right for you. The good news is you don’t have to do it alone. The USANA True Health Assessment can help.

Helping the brain use alternative fuel may ease symptoms of Alzheimer's

3/11/2013

(BPT) - Whether a patient faces a simple health problem, such as a head cold, or one as complex as Alzheimer’s disease, relieving the symptoms is often as important as resolving the issue itself. Yet for the more than 5 million Americans affected by Alzheimer’s, treating the symptoms is even more vital.

Some of the early signs of Alzheimer’s include memory loss that disrupts daily life, mood and personality changes, and difficulty solving otherwise simple daily tasks.

Alzheimer’s disease is the sixth-leading cause of death in the United States, according to the Alzheimer’s Association. Of the top 10 causes of death, it is the only one for which there is no cure or preventive measure. However, research suggests that addressing one early facet of the disease – decreased blood sugar in brain cells, also known as diminished cerebral glucose metabolism (DCGM) – may help relieve symptoms for certain people with mild to moderate Alzheimer’s.

In a healthy brain, glucose is the primary energy source. A brain affected by Alzheimer’s doesn’t process glucose into energy as efficiently as a healthy brain.

“Unlike other cells in the body that can metabolize fats as fuel, brain cells rely on glucose (sugar) for their primary energy source,” says Dr. Richard S. Isaacson, associate professor of clinical neurology and vice chair of education at the University of Miami’s Miller School of Medicine. "One aspect of Alzheimer’s is that it hinders the brain’s ability to use glucose, and this significantly affects brain function.”

“DCGM is an early feature of Alzheimer’s disease, represented by region-specific declines in brain glucose – or energy – metabolism,” Isaacson says. “DCGM correlates with both the cognitive decline and the pathology associated with Alzheimer’s. Research suggests that addressing DCGM may help mitigate symptoms for some patients.”

Providing brain cells with an alternative energy source may help ease the effects of DCGM, while enhancing memory and cognitive function in Alzheimer’s patients. One prescription-only medical food aims at helping Alzheimer’s patients by addressing DCGM – Axona by Accera, Inc.

The easy-to-mix, once-daily drink is currently the only prescription therapy for patients with mild to moderate Alzheimer’s that addresses the link between the brain’s inability to process and use glucose with the degenerative symptoms of Alzheimer’s by providing the brain with an alternative energy source. The liver digests and metabolizes Axona to produce the naturally occurring compounds – ketones– that the brain can use as an alternative energy source. Patients or caregivers mix the powder with other liquids or foods and take it once a day in conjunction with commonly prescribed Alzheimer’s medications.

“More research is necessary to determine the exact reasons why DCGM can have profound effects on cognition over the long term,” Isaacson says. “When blood glucose drops rapidly, significant decline in cognitive function occurs and may be accompanied by confusion, coma and even brain death.”

While Axona is not a cure for Alzheimer’s, it can help some patients mitigate the symptoms of the disease. Doctors and caregivers of patients using Axona have reported patients appear more alert and engaged in daily activities and conversations. “If you or a family member experience symptoms such as poor short-term memory, changes in behavior and difficulty with language, see your doctor for a full evaluation,” says Isaacson.

To learn more about Alzheimer’s disease, visit www.alz.org, the website of the Alzheimer’s Association. For more information on DCGM and Axona, visit www.about-axona.com.

Baby boomers and age-related eye disease

5/9/2013

(BPT) - As the population continues to age at an unprecedented rate, the concern about age-related eye disease comes more into focus.

According to the US Census Bureau, the population of adults over age 65 is expected to double by 2025, and the American Optometric Association (AOA) reports that the incidence of Age-Related Macular Degeneration (AMD) is expected to triple during the same time period.

In 2010, more than 10 million people were affected by AMD, and looking even further into the future, that number is expected to jump 150 percent by 2050, based on the National Eye Institute’s (NEI) Projections for AMD.

The leading cause of severe vision loss in people over age 50, AMD damages the macula (center of the retina) and as the disease progresses, it blurs one’s central vision. AMD presents in two forms, wet and dry. Dry AMD is more common, and occurs when the visual cells in the macula slowly break down. Dry AMD that goes untreated can progress to wet AMD caused by the abnormal growth of blood vessels under the macula. Wet AMD is considered advanced AMD and can lead to rapid loss of central vision, which is typically more severe than the dry form.

The NEI recently released the results of AREDS 2 (Age-Related Eye Disease Study 2), a five-year, 4,203 patient study of people between 50 and 85 years of age with intermediate AMD in both eyes, or advanced AMD in one eye.

The objective of the AREDS 2 Study was to determine if the addition of Zeaxanthin, Lutein, and Omega 3’s to the original AREDS formula would further reduce the progression to advanced AMD. Numerous clinical studies suggest these nutrients protect vision.

The original AREDS study results were released in 2001, and revealed that high-dose antioxidant vitamins and minerals including Vitamins C and E, Beta-Carotene, Zinc, and Copper reduced the risk of progression to advanced AMD by 25 percent, and the risk of moderate vision loss by 19 percent.

By adding Zeaxanthin (zee-uh-zan-thin) and Lutein to the original AREDS nutrients, study results demonstrated that the progression to advanced AMD was reduced by 9 percent when compared with no lutein and zeaxanthin, and an 18 percent reduction in progression to advanced AMD in subjects who received the AREDS supplement with lutein and zeaxanthin versus the original AREDS supplement with beta carotene.

Another important take-away from the AREDS 2 Study, which applies to most Americans, was a 26 percent reduction in progression to advanced AMD for subjects with the lowest dietary intake of lutein and zeaxanthin. In the US, dietary intake of lutein and zeaxanthin is typically less than 1 mg per day – well below the 10 mg of lutein and 2 mg of zeaxanthin in the AREDS 2 Study.

A superior photo-protector and antioxidant, Zeaxanthin protects the cones in the eye which are responsible for our central vision. Lutein, the other predominant macular pigment, protects the rods in the eye, which are responsible for our peripheral vision. Both of these macular pigments act like internal sunglasses to protect and enhance vision.

The AREDS 2 Study also included supplementation of the Omega-3 fatty acids, DHA and EPA. While Omega-3s did not prove beneficial in slowing the progression to advanced AMD, DHA is a major component of the retina, and both EPA and DHA have been identified as important compounds to support eye health, heart health, and other organ systems.

Finally, in the original AREDS study, approximately two thirds of the subjects also took a multi-vitamin daily, and 90 percent of subjects in the AREDS 2 Study consumed a multi-vitamin. Multi-vitamins contain other essential ingredients that benefit eye and overall health.

The AREDS 2 Study demonstrates that AMD progression can be slowed through eye vitamin consumption, and many other clinical studies confirm that healthy macular pigment density protects and enhances vision. Eye vitamin brands like EyePromise feature optimal levels of these protective macular pigments along with other natural nutrients essential for ocular health.

Consult your Eye Care Professional about age-related eye disease and the importance of the new AREDS 2 Study.

Keep your office healthy to prevent a flu outbreak

2/4/2013

(BPT) - A flu outbreak in your workforce can cause problems in several different areas of your business. The best flu prevention is encouraging and educating workers on how to be proactive at fending off the flu virus. By making sure your employees do the best they can to stay in good health and flu free, you can keep your business running smoothly and efficiently.

Here are some tips on keeping the office healthy and productive from Staples, which has every product a business needs to succeed.

Ways to avoid germs

One of the best methods of flu prevention is to keep the passing of germs to a minimum. A recent survey from Staples found that 80 percent of workers come to work while sick and of those who do stay home, nearly two thirds come back while still contagious. While it is impossible to keep an entirely sterile environment, there are several ways to avoid catching the flu virus:

* Stay away from people who are, or appear to be, sick. Encourage your employees to be alert for those that look like they may be infected with the flu, both at work and in their personal lives.

* Steer clear of crowds and high-traffic areas. The more people there are, the higher the chances are that someone is carrying flu germs. Workers can decrease their odds of catching the flu by timing their errands and shopping at off-peak times whenever possible and doing their best to stay out of particularly germy areas, such as hospitals and schools.

It is also important for those who do end up getting the flu to make sure they stay home to keep from infecting others. You can help your employees do this by encouraging them to stay alert for any signs of the flu and err on the side of caution to keep from potentially spreading germs to the rest of the workforce. Some experts recommend employees with the flu stay home for between five to seven days. Encouraging telecommuting when feasible may reduce employee downtime and prevent further spread of the illness.

How proper hygiene can help keep you healthy

While staying away from crowds and sick people is an important aspect of flu prevention, it is impossible for your employees to be out of contact with everyone. Encouraging proper hygiene, both at work and at home, can help kill any flu germs floating around. There are three easy practices that can go a long way in flu prevention:

* Encourage employees to cover their mouths and noses when coughing or sneezing. This can help stop germs, flu or otherwise, from spreading. You can make this practice even easier for your workers by keeping several boxes of facial tissues within easy reach of employee areas.

* Make hand-washing a top priority. Washing your hands is one of the single best methods of flu prevention, killing most flu virus germs that you come into contact with. Making this a company-wide practice will help keep your workforce healthy. Posting signs reminding employees to wash their hands before leaving the restroom and providing hand sanitizer are great ways to stay proactive.

Other ways to keep the flu at bay

In addition to avoiding and stopping the spread of germs, it is also important for employees to keep themselves as healthy as possible, making it easier for their bodies to fend off the flu virus. Encourage your staff to stay active and get plenty of rest during flu season. Providing healthy snack options and bottled water can also help make sure that your workers are refueling during the work day.

By encouraging your employees to adopt these healthy habits, you can avoid the troubles, such as unexpected understaffing, that can come from a flu outbreak among your workers. Flu prevention is key to keeping everyone healthy and productive year-round.

Interested in learning more? Visit the Staples Solutions Center at www.staples.com/solutionscenter.

Iron matters for patients with chronic kidney disease

3/8/2013

Chronic kidney disease (CKD) is a major health problem in the United States, impacting more than 25 million Americans, according to the National Kidney Foundation. Kidneys perform many important functions in the body, including regulating and controlling the production of red blood cells. When kidneys are not fully functioning, the production of red blood cells can decline and cause anemia in many CKD patients. A major cause of this anemia is iron deficiency. In fact, according to the U.S. Census and National Institutes of Health, there are more than 1.6 million CKD patients in the United States living with iron deficiency anemia, commonly referred to as IDA.

Iron matters for CKD patients because it is necessary for the production of healthy red blood cells. Unfortunately, IDA often goes undiagnosed or misdiagnosed and is, therefore, left untreated, which leaves patients living with the chronic symptoms of anemia. Extreme fatigue is just one of the major consequences of IDA. CKD patients with IDA may also suffer from dizziness, headaches, coldness in hands and feet, shortness of breath and frequent infections, among other symptoms.

“Because I have chronic kidney disease, I need to have my iron levels checked regularly. When I was first diagnosed with IDA, my biggest symptoms were extreme fatigue and sluggishness,” said James Cann, a CKD patient from Baltimore, Md. who was diagnosed with IDA three years ago. “People who are diagnosed with IDA should talk to their doctors about the many treatment options available. No one should have to suffer the terrible effects of IDA.”

The good news about iron deficiency anemia is that, once it is diagnosed, it can be treated. There are several treatment options available for patients with chronic kidney disease and IDA, and there are guidelines that help set a clear path for treatment. Most CKD patients with IDA will be prescribed oral iron. However, because many patients with CKD experience reduced iron absorption due to inflammation, treatment guidelines supported by the International Society of Nephrology recommend that physicians try oral iron in their CKD patients for one to three months, and if the patients anemia does not resolve, that they move the patient to IV iron.

“Patients with chronic kidney disease typically will develop iron deficiency anemia as their kidney disease progresses,” said Michael Auerbach, M.D., clinical professor of medicine at Georgetown University School of Medicine and a practicing hematologist. “It is very important to keep anemia in check for the overall health and wellbeing of the patient."

With more than 25 million Americans estimated to have CKD, there are some simple ways to take charge of your health. Maintaining a healthy weight, regular exercise and proper nutrition are important for everyone’s overall health. But if you have CKD and are feeling exceptionally fatigued or have other signs of iron deficiency anemia, you should talk to your doctor who can determine if you have IDA. You and your doctor will decide the treatment option that is best for you.

One of the most common skin conditions you've never heard of

4/23/2013

(BPT) - What affects an estimated 16 million Americans, more commonly occurs in women and tends to appear after age 30? If you didn’t guess “rosacea,” you’re not alone – 78% of Americans don’t know what this condition is despite the fact that it’s very common. Rosacea appears on the skin as redness, unpredictable blushing, pimples, bumps and can even affect the eyes, causing itchiness and irritation. Unlike the more commonly known skin issue – acne, rosacea isn’t caused by bacteria: inflammation is the culprit, and it can be exacerbated by internal factors such as stress, anger, embarrassment or by external triggers, including spicy foods, alcohol and hot beverages.

Hot temperatures and sunny weather can also trigger rosacea, so summertime, particularly with long days at the beach and outdoor events, has many of the elements that contribute to rosacea flare-ups.

The good news is that rosacea can be treated by your dermatologist and by making simple changes to your skincare routine. Certain foods and drinks can also impact rosacea, so by being conscious about what you’re eating/drinking can also help.

Dermatologist Advice

Dr. Mary Lupo, a board certified dermatologist recommends the following tips for skin with rosacea:

* Tip #1: Especially in warm weather when rosacea flare-ups can be at their worst, talk to a dermatologist about your symptoms. While there is no cure for rosacea, proper treatment can make it manageable. There are several Food and Drug Administration (FDA) approved treatments available to help reduce the inflammatory lesions of rosacea.

* Tip #2: Always wear a broad-spectrum (UVA and UVB protection) sunscreen with an SPF of 30 or higher for sensitive skin, regardless of your skin color or the time of year.

* Tip #3: Try to use make-up that is hypo-allergenic, fragrance-free and does not contain peppermint, menthol or alcohol, as these ingredients can be too harsh for skin with rosacea.

* Tip #4: Make sure you use mild skincare products that don't strip moisture from your skin and aren't abrasive or irritating. Also, because rosacea can affect the eyes, it is important to remove all your eye make-up at night with a gentle make-up remover.

Visit RosaceaFacts.com for more information about rosacea and to find a dermatologist in your area. You can also visit us on Facebook at Facebook.com/RosaceaFacts.

Staying at the top of your game

4/17/2013

(BPT) - We feel our best when we do our best. At the top of our game is where we all want to be. This is as true in the workplace as it is on the basketball court. But to stay at the top of your game at work and in life, you need to stay primed – ready for that next big play. It requires staying alert; keeping your skills sharp; and hearing your best. That’s right – hearing your best.

Listening doesn’t typically come to mind as a highly coveted job skill. But the truth is, listening is one of the top skills employers look for in those being promoted, according to the International Listening Association. Both business practitioners and academics identify listening as one of the most important skills for an effective professional. Individual performance in an organization directly relates to listening ability or perceived listening effectiveness. And good listening skills are even tied to effective leadership.

So if being at the top of your game – especially on the job – is what you’re after, pay attention to your hearing. Hearing your best is the first step to good listening skills. And good listening skills help pave the way to success.

For those with hearing loss: Be encouraged. Today’s modern, sleek, and virtually invisible hearing aids can help the vast majority of people with hearing loss. In fact, the days of letting unaddressed hearing loss stand in your way are long gone – and good riddance to them! Hearing aids, other forms of amplification, and even modest workspace accommodations enable almost everyone to hear their best so they can do well on the job. Today’s hearing aids are digital, wireless, and can be as discreet or as stylized as you choose. They allow you to hear from all directions and in all sorts of sound environments so you can more easily discern what people are saying.

So whether you’re a mechanic, a plumber, a nurse, a teacher, a C-suite executive, a police officer, a customer service representative, an attorney, or in any line of work, there are hearing-aid technologies and other approaches to dealing with hearing loss that can help. And remember: You are not alone. Roughly 60 percent of Americans with hearing loss are in the workforce overcoming the very same challenges you are.

Research shows that hearing aids really do help. A study by the Better Hearing Institute found that using hearing aids reduced the risk of income loss by 90-to-100 percent for those with milder hearing loss, and from 65-to-77 percent for those with severe to moderate hearing loss. What’s more, people with hearing loss who use hearing aids are nearly twice as likely to be employed as their peers who do not use hearing aids. And eight out of 10 hearing aid users say they’re satisfied with the changes that have occurred in their lives specifically due to their hearing aids. From how they feel about themselves to positive changes in their work lives, relationships and other social interactions, hearing aid users are benefiting from today’s technology.

Face it. You’ve got too much game in you to slow down now. So play at the top of your game. Stay at the top of your game. Make an appointment with a hearing healthcare professional and learn how you can hear your best today.

To take a free, quick and confidential online hearing check to determine if you need a comprehensive hearing test by a hearing healthcare professional, visit www.hearingcheck.org. For more information on hearing loss, visit www.BetterHearing.org. Download "Your Guide to Buying Hearing Aids" - a step-by-step breakdown of what to expect, ask and look for when visiting a hearing healthcare professional and purchasing a hearing aid - at www.BetterHearing.org under publications.

The truth about losing weight: Separating facts from fiction (and magic pills)

2/4/2013

(BPT) - Losing weight can dramatically improve your emotional and physical health, but it’s often a slow process. Millions of American adults use dietary supplements to lose weight, choosing a range of products that claim to decrease appetite, block fat absorption or increase metabolism. But with hundreds of products on the market, how do you determine which one to choose?

Here are some myths and facts about weight loss and weight-loss supplements that may help you cut through the clutter:

Fiction: You can lose weight fast ... and keep it off.

Fact: It takes time to lose weight safely, and keep it off. Losing a pound or two per week is actually an excellent rate of weight loss. If you lose any more than that, then it is very likely that the weight loss will not be permanent – it will come right back. Rapid weight loss is not healthy – it often means you are losing water and lean muscle mass, not the desired fat mass. Intense weight loss of more than three pounds per week over several consecutive weeks can be damaging to your organs and cause health problems.

Be cautious about promises of quick results, such as "lose 10 pounds in one week" or “this celebrity sprinkled her way to weight loss.” If it sounds too good to be true, it probably is. Look for overblown claims on the label, such as "miracle fat burner” or “miracle cure." If you're unsure about a product, ask your doctor or pharmacist. Or, research the supplement manufacturer to see if they have conducted studies to support the claims they are making. If you are not making lifestyle changes as well, your weight loss is less likely to be maintained.

Fiction: You have to overhaul your diet and give up your favorite foods.

Fact: You don’t have to overhaul your diet. In fact, studies have shown that making significant changes in your diet does not work over time. It is very hard to stick to diets, especially fad diets. Instead, simple changes work, including portion control (eating less) and moderate exercise. If you eat fast food, don’t supersize.

Fiction: You have to work out for 30 minutes to an hour each day to maintain or lose weight.

Fact: Scientific research demonstrates that 15 minutes a day of exercise is enough to lose weight, especially in conjunction with weight loss supplements that have human clinical research support that they accelerate fat burning, such as NuShape brand supplement. The important thing is to be active at least 15 minutes a day to get exercise benefits, including taking the stairs or getting off at an earlier subway stop.

Dr. Michael Zemel, former director of nutrition at the University of Tennessee, notes that simple lifestyle changes are the key to weight-loss success. "People put too much pressure on themselves to change everything in their diets, which sets them up for failure," says Zemel. “Instead, set your sights on making several small dietary and lifestyle changes, and you'll lose weight without really missing out.”

Zemel created NuShape, an all-natural dietary supplement that is scientifically demonstrated to work with the body to turn 15 minutes of moderate exercise into 60 minutes of fat burning. When combined with 15 minutes of exercise a day, NuShape’s unique formulation helps the body burn 300 calories for sustainable weight loss. And there are no known side effects.

Fiction: All weight-loss supplements are the same.

Fact: There are no magic pills, but there are a few (very few) good ones. Many weight loss supplements and products on the market have no scientific backing and just rely on hype. When choosing a weight loss supplement, look to see if there are scientific studies behind it and whether they have been published in a scientific journal. Look for products that base their claims on clinical evidence for the formulation they are selling. For example, there is limited, if any, clinical evidence to support many of the most popular weight loss ingredients, such as green coffee, raspberry ketones or HCG.

Also, be wary of side effects. Many supplements on the market contain stimulants. Avoid products with excessive levels of caffeine, which can cause increased heart rate and elevated blood pressure. Others cause gastrointestinal problems because they block the fat from entering your body. Check the label: If a supplement does not identify its ingredients or calls them a "secret formulation," steer clear of that supplement.

For more information on the all-natural weight-loss supplement NuShape, please visit www.nushape.com.

Lou Gehrig's Disease stalks military veterans

4/23/2013

(BPT) - Many U.S. military veterans like retired Air Force Technical Sergeant David Masters of Omaha, Neb. have bravely fought for their country only to return home to wage another battle against Lou Gehrig’s Disease. No one knows why, but veterans are twice as likely to develop this fatal disease, clinically known as amyotrophic lateral sclerosis (ALS).

Lou Gehrig’s Disease cut Masters’ military career short when he was just 32. Following a deployment in Saudi Arabia, Masters first began experiencing unusual muscle weakness in his right arm during a deployment in Kuwait.

“This was devastating for someone who was an amateur body builder, handpicked physical training leader, and overall health and fitness enthusiast,” recalls Masters.

There is no known cure and just one drug approved by the U.S. Food and Drug Administration (FDA), which only modestly extends survival.

“ALS is a frightening and fatal disease that slowly paralyzes the body, robbing it of its ability to walk, speak, swallow and breathe, while the mind remains sharp and alert,” says Jane H. Gilbert, president and CEO of The ALS Association - the only national nonprofit organization dedicated to fighting Lou Gehrig’s disease on every front.

“Above all, veterans need to know that they do not have to battle ALS alone,” says Gilbert. “While we are working tirelessly to find a cure and answers for our men and women in uniform, the fact remains that veterans and their families too often are not aware of the abundance of aid and support that is available to them.”

The U.S. Department of Veterans Affairs recognizes ALS as a service-connected disease and provides financial and medical support to those with at least 90 continuous days of military service. Veterans with questions concerning their service benefits are encouraged to visit www.alsa.org/als-care/veterans/faqs-new-veterans.html.

Services sometimes vary, but most chapters of The ALS Association loan a range of medical equipment to people with ALS, including lift devices, wheelchairs and digital communication tools. In addition, ALS Association chapters lead support groups and offer respite programs for family caregivers. A listing of local chapters can be found at www.alsa.org/community/chapters/.

Masters now has three young children and relies more and more on his wife for his daily care. He struggles to cope with his loss of freedom and knowing that one day he will no longer be able to hug his children or to speak the words, “I love you” to his family.

Like so many other veterans living with ALS, Masters is holding onto hope for a cure and to one day know why he and his fellow service members of all generations must bear this health burden. Regardless of the uniform they wear and whether they served during a time of war or peace, simply being a veteran is a known risk factor for developing ALS.

“One day, the promise of research will prevail and ALS will no longer be among the list of sacrifices our military veterans will be forced to face,” says Gilbert. “Until then, we are working to do everything possible to ease the burden of ALS for America’s military families.”

How to host a healthier happy hour

3/26/2013

(BPT) - Going out with co-workers or friends after work is a great way to relax, but when you host a happy hour at home, you have full control over the guest list, atmosphere, music and, most importantly, the menu. Use these simple tips to entertain your friends, and your home may just become the new happy hour hot spot.

Create whole-fruit drinks

Entertaining at home allows you to use whole fruits and natural juices to create wholesome, yet delicious cocktails. For example, you can make a Whole Fruit Margarita using fresh oranges, lemons and limes instead of a bottled sweet and sour mix. Add the fruit, along with your favorite tequila, a few ounces of Grand Marnier or Triple Sec, water, a touch of sugar and some ice into a high-powered blender, such as the Vitamix Professional Series 300, for a refreshing, restaurant-quality cocktail. Add the final touches by pouring the drinks into salt-rimmed glasses and toast to better-for-you margaritas.

Plan a nutritious menu

Plan a menu to go along with the healthy theme by creating a variety of small bites for your friends to sample. Try making soup shooters, nachos with low-fat shredded cheese and extra veggies, or a sweet and spicy Mango Salsa served with tortilla chips or crackers. With just a little creativity, it’s possible to have a fun and delicious happy hour while keeping the fare healthy.

Set the mood

Shake off the stress of a tough day - literally - with an energetic playlist that will have you and your guests grooving in no time. Mix up the music by plugging into a friend’s iPod, or send an invitation asking guests to RSVP with their favorite party song selections. In addition to mood-enhancing tunes, soft lighting is a relaxing, welcome addition to any after-work soiree, serving as a contrast to the bright, fluorescent lights found in most work spaces. Plus, the right lighting helps your guests feel less self-conscious, and free to dance their cares away.

If you must go out

If you’re not one for hosting and would rather spend the evening out, there are still plenty of ways to keep your choices on the right track. First, be aware of how much you’re drinking. Second, make healthy menu choices. Order a salad or lean meat like chicken satay with sauce on the side; skip the chips, pretzels and fried indulgences. Another tip is to have a glass of water between drinks. This will cut down on your alcohol intake and keep your body hydrated.

Enjoy a healthier happy hour by incorporating wholesome ingredients - and a few mood-boosting additions - into your work week. For more happy hour recipes, visit www.vitamix.com.

Whole Fruit Margarita

Yield: 8 cups

Total time: 11 minutes

Ingredients:

1/4 cup water

6 ounces tequila

2 ounces Grand Marnier or Triple Sec

1 orange, peeled, halved

1 lime, peeled, halved

1 lemon, peeled, halved, seeded

6 tablespoons granulated sugar

6 cups ice cubes

Directions:

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 45 seconds, using the tamper to press the ingredients into the blades. Pour into salt-rimmed margarita glasses.

Igniting the conversation about rare diseases

2/18/2013

(BPT) - Each year, people across the world are invited to join together to raise awareness about rare diseases. Unlike more common conditions such as diabetes and breast cancer, many of these diseases, as well as the people affected by them, are not recognized by their own awareness initiatives throughout the year.

Yet for people living with rare diseases and their loved ones, the path to a confirmed diagnosis, adapting to new treatment regimens, and facing the day-to-day challenges of these diseases can often be overwhelming.

The goal of Rare Disease Day is to provide awareness of lesser known diseases, and to recognize each respective patient community while highlighting the great strides that are being made in medical research. This year, disease education activities will take place Feb. 28, with local events held across the globe to help build community support and awareness.

By definition, a rare disease is an illness that affects fewer than 200,000 people in the U.S. While individually, each of these approximately 6,800 such diseases in the U.S. are defined as rare, when considered together they impact nearly 30 million Americans or almost one in 10 people, according to the National Institutes of Health.

“Our organization understands the importance of Rare Disease Day and aims to provide a voice for patients and families to bring to light the need for continued development of new treatments,” says Mary Dunkle, Vice President for Communications, National Organization for Rare Disorders (NORD). “For example, people affected by rare diseases such as chronic myeloid leukemia or Cushing’s disease can feel alone, and share the burdens of minimal treatment options.”

Breakthrough research has sometimes put a more public face on rare diseases, such as chronic myeloid leukemia (CML), a cancer of the blood and bone marrow characterized by the presence of an abnormality called the Philadelphia (Ph) chromosome. Worldwide, CML is responsible for 10 to 15 percent of all adult cases of leukemia, with an incidence of one to two cases per 100,000 people per year. During the past decade, researchers have refined increasingly sensitive tests to detect traces of cancer in patients treated with new medicines.

The rare endocrine disorder, Cushing’s disease is a form of Cushing’s syndrome, in which excess cortisol production is triggered by the presence of a non-cancerous pituitary tumor. Cortisol is a vital hormone that regulates metabolism, maintains cardiovascular function and helps the body respond to stress. While incidence is one to two patients per million per year, Cushing’s disease is a serious, debilitating disorder. It most commonly affects adults from 20 to 50 years old and affects women three times more often than men. Cushing’s disease may present with weight gain, central obesity, a round, red full face, severe fatigue and weakness, striae (purple stretch marks), high blood pressure, depression and anxiety. It can cause severe illness and death with mortality up to four times higher than in the healthy population.

Rare Disease Day was originally created by EURORDIS, The European Organization for Rare Diseases, in 2008 and expanded to include the U.S. the following year with help from NORD. Since the inception, there have been significant advances in management of diseases that are defined as rare. The goal is to continue this momentum and keep the conversation going to encourage more progress.

To learn more information about CML, visit www.CMLEarth.com. To learn more about Cushing’s disease, visit www.cushingsdisease.com.

Stroke around the world: the shocking truth

3/12/2013

If there’s one thing people of different nationalities, cultures and backgrounds have in common, it’s health. Many health threats on the minds of Americans are also issues for people in nations across the world. The silent killer known as stroke not only ends an American life every four minutes, it kills 6 million people around the globe every year.

A stroke occurs when an obstruction or rupture in a blood vessel disrupts blood flow to the brain. It can occur as an ischemic stroke, the most common type which involves a blood clot, or a hemorrhagic stroke, which involves a rupture and bleeding around the brain. Both are life-altering, potentially deadly conditions.

When many people think of worldwide killers, they probably think of conditions like heart disease, AIDS, or cancer – all of which are serious health conditions. However, do you know the true impact of stroke around the world? Life Line Screening brings you the startling truth behind the world’s silent killer.

Most strokes are not painful. Most ischemic strokes, which account for 80 percent of all strokes, do not hurt. When lack of blood flow to the brain cuts off oxygen to its cells, the cells begin to die. This is often not felt by the individual. That’s why understanding stroke symptoms such as sudden numbness or weakness on one side of the body and sudden trouble speaking are so important.

Stroke is the second leading cause of death worldwide in people over 60 years old. Not only does stroke occur in 795,000 Americans yearly, it affects 152,000 people in the United Kingdom every year. Stroke also accounts for 6 percent of all Australian deaths and is the second leading cause of cardiovascular disease deaths in Australia.

Stroke kills more people worldwide than AIDS, malaria and tuberculosis combined. Data from the World Stroke Campaign reveals that in 2008, AIDS killed 2 million people, tuberculosis killed 1.8 million people, and malaria killed 1 million people. With almost 6 million worldwide deaths caused by stroke every year, the silent killer is more deadly than these three diseases combined.

Because stroke is so prevalent around the world, it’s important to do your part by taking your health into your own hands and doing what you can to avoid becoming a statistic. One way to do this is to adopt a healthier lifestyle by eating a nutritious diet, staying active, keeping an eye on your blood pressure, and undergoing preventive health screenings that can identify your stroke risk before it reaches debilitating or even deadly levels.

Lack of understanding and knowledge is often the case when it comes to stroke stealing precious lives. The best thing you can do is know, understand, and take charge of your own stroke risk through healthy actions – starting today.

The surprising ingredient that makes favorite recipes tastier and healthier

2/25/2013

(BPT) - Modern or current may not be the word that comes to mind when you think of cottage cheese but this dairy case classic is experiencing a resurgence that is taking it beyond the diet plate to a starring role in how consumers eat today.

Low-fat cottage cheese is high in protein, low in calories and fat and minimally processed. Its versatility, price and nutritional profile make it a must have in any healthy kitchen and its popularity is on the rise. In fact, Health magazine named it one of the “flashback foods of the year.”

Today, cottage cheese is anything but plain. With its light flavor and creamy texture, cottage cheese makes a delicious and healthy base for a host of dishes. Have a favorite high-fat dip? Swap out the mayo for low-fat or fat-free cottage cheese. You’ll add calcium and protein without compromising flavor. In the mood for a creamy dressing? Blend cottage cheese, herbs and spices for a rich-tasting, low calorie dressing for salads from greens to pasta.

It’s also a perfect addition to your morning pancake mix. Mild, creamy cottage cheese mixed with lightly sweetened batter forms tender, delicious California Cottage Cheese Pancakes with the added bonus of a healthy dose of protein. While people tend to add fruit and other “sweet” additions to cottage cheese, don’t overlook savory ingredients like chopped artichoke hearts, olives, nuts or even salsa.

The dairy experts at the California Milk Advisory Board (CMAB) have developed two Mediterranean-inspired modern cottage cheese plate recipes that will suit any palate or occasion. Go Greek with fresh, flavorful ingredients like cucumbers, red peppers, herbs and olives. And, when you’re craving the rich flavors of Italy, look no further than the Modern Italian Cottage Cheese Plate. Dried tomatoes, basil, garlic, lemon and pine nuts mixed with cottage cheese combine for a guest-worthy salad or dip when served with baguette slices or multi-grain crackers.

The Modern Cottage Cheese Plate: Italian

Ingredients:

1 cup California low-fat cottage cheese

1 tablespoon finely chopped sun-dried tomatoes

2 teaspoons finely chopped fresh basil

1/4 teaspoon minced garlic

1/4 teaspoon finely grated lemon zest

2 cups baby arugula

2 tablespoons pine nuts, toasted

3/4 cup red and yellow grape tomatoes

1/2 cup mixed olives

6 whole grain baguette slices

3 teaspoons Real California butter

Directions:

Spread butter lightly on baguette slices and toast. Stir together cottage cheese, tomatoes, basil, garlic and lemon zest in a small bowl. Place arugula onto two plates and top with cottage cheese. Sprinkle with pine nuts and surround with tomatoes, olives and baguette slices. Makes two servings.

A cup of cottage cheese is a high protein choice that provides calcium and is available in low-fat and fat-free varieties. It’s an excellent source of satiating protein, which means it keeps you full and may prevent you from overeating. Which is why putting cottage cheese or other dairy products on that “diet” plate or any plate isn’t off the mark. According to registered dietitians with Dairy Council of California people who consume more calcium and dairy foods as part of a balanced diet tend to weigh less and/or have less body fat than those who consume less dairy. Plus, this dairy original is convenient, versatile and readily-available. Try mixing cottage cheese with fresh fruit or cucumber for a refreshing snack.

Real California milk is used in a variety of quality dairy products from cottage cheese to yogurt. Make sure to look for the Real California Milk and Cheese seals to guarantee you’re getting products made with 100 percent California milk from California dairy farmers. For more recipes and entertaining ideas, visit RealCaliforniaMilk.com, like RCM at Facebook.com/RealCalifMilk or follow at Twitter.com/RealCalifMilk and Pinterest at Pinterest.com/RealCalifMilk.

Go nuts and celebrate your health with a handful

2/15/2013

(BPT) - Good things really do come in small packages. And when it comes to your health, pistachios pack a powerful punch: They help you manage your weight, may help reduce blood pressure and a study published in the “International Journal of Impotence Research” shows they may even help with erectile function. Here are three big reasons why you should unshell and celebrate your health with a handful.

The power of pistachios

Pistachios are a great snack chock-full of vitamins and nutrients including antioxidants, beta carotene, fiber, glutamine, potassium, phytosterols, zeaxanthin and B6. “You really can’t go wrong with pistachios,” says director of sports nutrition at the University of Southern California, Becci Twombley. “With six grams of protein in every 160-calorie serving, pistachios are a protein front-runner compared to 160 calories of other common snacks.” In addition, pistachios have more nuts per serving (49) than any other tree nut.

Performance food for athletes

Whether you’re an elite athlete in training or a casual fitness buff, what you eat will affect your performance.

“As an athlete, your body needs the right carbohydrates, protein, fat, vitamins, minerals and fluids,” says Twombley. Pistachios are a great pre- and post-workout snack because they contain a good source of lean protein, the right type of fat and electrolytes such as potassium.

Green goodness

Their taste is unbeatable. They can be enjoyed right out of the bag, or to jazz them up, you can season them right in the shell, like these Saffron and Vanilla Pistachios by Chef Grant MacPherson.

Saffron and Vanilla Pistachios

Ingredients:

1 pound American pistachios, in-shell

1.5 ounces Spanish saffron, steeped in cold water

2 vanilla beans, scraped

2 tablespoons canola oil

Sea salt to taste

Directions:

Warm canola oil in roasting pan or wok on your stove top, add pistachios and lightly toast. Add saffron, with some liquid to coat the pistachios. Add the vanilla bean scrapings and stir to incorporate; season with sea salt to taste. Remove from heat and serve warm in the dish of your choice.

“Pistachios also appeal to those with a sweet tooth,” says Judy Hirigoyen, director of Global Marketing at American Pistachio Growers. “Whether it’s ice cream, cake or tarts, pistachio-inspired desserts will win over anyone you prepare them for.”

In addition to flavoring for premium snacking, American Pistachio Growers have a wealth of recipes developed by renowned chefs. Visit www.americanpistachios.org to see recipes like Pistachio Dusted Roast Salmon with a Light Honey Glaze by Chef Jesse Brune.

For more information about the health benefits of pistachios and for recipes, visit www.AmericanPistachios.org. American Pistachio Growers is a volunteer trade organization representing members who are pistachio growers, processors and industry partners in California, Arizona and New Mexico.

Active resolutions: How to go from sore to more

1/24/2013

Every year, about two-thirds of Americans resolve to get fit or lose weight. Unfortunately, 73 percent give up within six weeks, according to a survey by Harris Interactive. While time and commitment are often to blame, many fitness experts suggest sore and fatigued muscles have a lot to do with why we lose steam in a new routine.

"Muscles go through quite a bit of physical stress when we exercise," says Rick Sharp, professor of exercise physiology at Iowa State University in Ames and contributor to WebMD.com. "Mild soreness is just a natural outcome of any kind of physical activity. And they're most prevalent in beginning stages of a program."

Whether you’re sore from a new workout routine or everyday aches and pains, muscle management is a key to making physical exercise less of a chore. Here are three tips to reduce routine muscle pain, so you can go from sore to more.

Massage away

Massage is often thought of as relaxing, but new studies link massage to muscle treatment and recovery. In addition to relieving tension, massage may help reduce pain, decrease swelling and improve blood circulation. This promotes healing of soft-tissue damage, bruising and muscle fatigue. It also helps improve flexibility and mobility faster, while reducing overall stiffness.

New and powerful hand-held massagers, from manufacturers such as Wahl, make it possible to treat muscle pain and fatigue on a daily basis. Great information on therapeutic massage, its benefits, proper techniques and which type of massager is right for where it hurts can be found at wahlmassagers.com.

Stretch before and after

Most people associate stretching with improving flexibility. Stretching may actually help energy levels as well. Much like an engine needs to be primed before it fires up, stretching your muscles before working out gets the blood flowing throughout your body. This not only helps to reduce muscle-related injuries, but it reduces the buildup of lactic acid, which promotes fatigue. Once you’ve had a good stretch, ease your way into the workout to ensure your muscles are nice and loose before reaching “cruising speed.”

Heat up and cool down

Knowing when to apply hot and cold temperatures to sore muscles is critical to treating and healing them. Studies have shown alternating cold with hot to be highly effective in promoting both circulation and muscle recuperation. Temperature therapy also helps address specific muscle-related issues. Heat is often recommended for tight muscles, ligaments and tendons because it improves blood flow to the affected area. Cold therapy reduces swelling and helps control muscle spasms. New products such as the Hot-Cold Therapy Massager from Wahl combine massage and temperature therapy to provide a more comprehensive solution to muscle pain management.

Wahl is a leading manufacturer of massage therapy products available nationwide. For product information or to learn about the benefits of therapeutic massage, visit wahlmassagers.com.

Three home improvement tips to help you breathe easier

5/2/2013

(BPT) - One in five Americans suffer from allergies, according to the Asthma and Allergy Foundation of America (AAFA). As the 2013 allergy season begins, experts warn that it may be one of the worst in recent years, with people experiencing an unusually strong reaction due to increased tree pollen.

But little attention is paid to the impact of indoor air on allergies, asthma and general health. We spend an average of approximately 90 percent or more of our time indoors, according to the Environmental Protection Agency (EPA). The EPA reports that “indoor levels of pollutants may be two to five times higher, and occasionally more than 100 times higher, than outdoor levels.”

How does this impact your next home improvement project? A survey by Angie's List revealed Americans spend more than $300 billion annually on remodeling projects. Yet these endeavors typically focus solely on a home’s aesthetics while ignoring one important consideration: Is your home healthy?

Start at the bottom

We all want beautiful floors in our homes. Many people, however, don’t realize that some new flooring can threaten your indoor air quality. When flooring is installed, you may notice an odor for a few days or even weeks. The odor might mean noxious gases are emitting from the materials used during installation. And these emissions, particularly those resulting from volatile organic compounds (VOCs), could potentially have serious, long-term effects on your health - as well as an immediate impact on the health of family members with asthma or allergies.

The good news is gorgeous flooring options are now available that are certified “asthma and allergy friendly” by the Asthma and Allergy Foundation of America. In 2010, Tarkett Flooring committed resources toward developing flooring solutions which help people breathe easier. The company’s FiberFloor is the industry’s only residential flooring currently certified by the AAFA. To earn this certification, the flooring underwent rigorous testing by the AAFA and successfully met the following criteria:

* Installation of the flooring does not result in elevated levels of chemicals.

* The flooring has a low capacity for retaining allergens.

* The recommended cleaning of the flooring will not result in exposure to airborne allergens.

Additionally, other flooring options offered by Tarkett, such as its luxury vinyl tiles and planks and laminates, are FloorScore-certified by the Resilient Floor Covering Institute (RFCI) together with Scientific Certification Systems for better indoor air quality.

Tarkett’s “iSelect” program simplifies flooring options and introduces customers to an interactive, multi-faceted shopping experience. The system begins with six inspirational color families: Champagne Celebrations, Hushed Conversations, Earthy Connections, Evening Receptions, Fireside Chats, and Warm Gatherings - each offering its own feel and color space to help you find the perfect floor to meet your design, durability and health needs while also coordinating with your existing furnishings and adjoining floors.

Spring for PVC-free accessories

Did you know that your shower curtain can be one of the greatest sources of noxious gas in your home? Many homeowners purchase PVC shower curtains and liners because of their functionality and ease of cleaning. However, according to “Practically Green,” a website for people interested in green living, a recent study “found that 108 different volatile organic compounds, including those known to cause developmental, liver, nervous system, respiratory and reproductive damage, were released into indoor air by PVC shower curtains.” Replacing current shower curtains and liners with PVC-free products are quick and inexpensive fixes that will make your bathrooms healthier for the whole family.

Manage mold and mildew

If you’re noticing moisture or mold building up on your windows, have your home checked by an energy rater or a building analyst. To prevent moisture from getting in your windows, select windows made with double pane, insulated glass to create an insulating barrier and keep moisture, mildew or mold from developing. For added energy savings, you can opt for a Low Emissivity or “Lo-E” coating to keep heat from radiating beyond the side of the window where it originated. You’ll save on your heating and air conditioning bills while also minding your health.

Home improvements should be a proud reminder that your home is your castle and you treat it well. This year, consider investing in simple projects that can also improve the health of the castle’s residents.

Listen up: For better hearing, work with an audiologist

4/2/2013

(BPT) - When it comes to startling health statistics, here are several you may not have heard: 36 million American have a hearing loss, yet only one out of every four people who could benefit from a hearing aid actually wears one, according to the National Institutes of Health’s National Information Center on Deafness and Other Communication Disorders. Millions of Americans “miss or misunderstand” much of everyday conversation.

“People who experience hearing loss are often like Joni Mitchell’s song ‘Big Yellow Taxi,’ ” says Dr. Kathy Landau Goodman, chair of the Audiology Awareness Campaign. “ ‘You don’t know what you’ve got till it’s gone.’ We often take our hearing for granted until we have difficulty hearing and communicating with our family, friends and coworkers. Yet searching for a quality, cost-effective solution can be confusing.”

The first step for finding the right hearing aid is to see an audiologist. Audiologists hold doctoral degrees and are uniquely qualified to evaluate hearing loss and communication needs such as hearing in noisy environments like restaurants, in business meetings, church services, lectures, or just listening to the TV or an iPod. An audiologist can prescribe, program, fit and customize a hearing aid’s high tech capabilities to improve your listening and communication experiences.

“Today’s hearing aids are quite amazing,” Goodman says. “They are natural sounding, fashionable and they work. There is no reason you should miss out on what could be the most important conversation of your life. Consumers have numerous options for purchasing hearing aids, and an audiologist can help you find the right solution for your communication challenges.”

No best model or brand

Finding the right hearing aid is not about the model or brand – or even price. While it may not be necessary to pay a lot to find the hearing technology that works well for you, keep in mind that rock-bottom-prices often come with poorer quality. It is not just about a product--being fitted with hearing aids is a process.

Modern hearing aids are sophisticated high-tech digital devices, with capabilities and options that vary from manufacturer to manufacturer. Every ear is unique. Every brain deciphers sound differently. There is no “one size fits all.” What works for your friend may not work for you. It’s important to work with an audiologist that can help you select and optimize the hearing aids to meet your needs.

Finding the right hearing professional

Having a hearing test and getting fitted for hearing aids are the next steps, but it’s also important to get counseling on how to use your hearing aids most effectively in different listening situations. You’ll need adjustments to get the settings just right, and audiologists can manage this for you. Remember, an audiologist who carries several brands is more likely to help you find the best hearing aids for your communication needs. Your audiologist should have:

* Well-established credentials and all applicable licenses.

* Satisfied clients who are willing to give a recommendation.

* Courteous support staff.

* Convenient office hours.

* A convenient location.

* Multiple brands of hearing aids.

* Hearing assistive technologies such as listening devices for phones or televisions.

* Services beyond the sale of hearing aids, such as communication training and auditory training.

The nonprofit Audiology Awareness Campaign, which provides the public with information on hearing loss, is sponsoring the sixth annual “Listen Up America Week, National Hearing Screening Week” May 13 to 17, 2013. In communities throughout the country, audiologists will offer free hearing screenings. Call (888) 833-EARS (3277) or visit www.audiologyawareness.com to find an audiologist in your area.

Hearing aid technology takes a giant leap forward

5/13/2013

(BPT) - It’s no secret that today’s hearing aids are light years ahead of the hearing aids made just a decade ago. In fact, in size, shape, and technological advances, the changes in hearing aids have been nothing short of amazing. For example, new micro-processor technology has allowed hearing aids to be so tiny, they can sit on a fingertip; and at the same time, provide a remarkably natural-sounding hearing experience. So, people who need a little hearing help can get it “invisibly” and comfortably.

Another huge advancement in hearing aids is the adoption of wireless technology, which includes the category of Wi-Fi. Hearing aids are not just jumping on the wireless bandwagon; they’re actually leading the way. Wireless communication is the technology that lets consumers connect with the Internet from their computers and tablets, without wires. Wireless headphones let individuals listen to music being streamed from a computer, iPod(R) or MP3 player, wire-free. Wireless printers let you print from a computer without a physical connection, and wireless car starters can start a car from many feet away, with the touch of a button.

This is the same wireless technology that today’s most advanced hearing aids use to give hearing aid wearers many exciting new innovations.

For instance, hearing aid wearers now have the freedom to adjust their hearing aids using their iPhone(R) or Android(TM) phone as a discreet remote control. Beltone offers a free app called SmartRemote. When paired with Beltone’s Direct Phone Link 2 accessory, SmartRemote lets an individual use their phone to adjust the hearing aid volume in one or both ears, change listening settings to match their current environment, reduce background noise during a phone conversation, and much more. A person can make these adjustments with the swipe of a finger - with no one the wiser.

Direct Phone Link 2 also uses wireless technology to give hearing aid users a superb phone call experience on their iPhone(R) or Android(TM) device. With Direct Phone Link 2, a hearing aid wearer hears the phone ring in their hearing aids, even if the phone is stowed away in a pocket, purse or briefcase. They simply press a button on their Direct Phone Link 2 (worn on a shirt or lapel), to start the conversation.

Because the sound signal streams from the phone directly into the hearing aids, it’s exceptionally clear and clean. Also, because sound enters devices that have been carefully programmed for a person’s specific hearing needs, the listening experience is tailored just for them. And, people can listen to the conversation in both ears, instead of just one, if they prefer.

Another wireless advantage hearing aid users really appreciate - phone conversations can be hands-free. People with hearing loss can stay legal in places that ban holding a phone while driving. It’s also easier to multi-task during a phone call when both hands are free.

Through the use of wireless technology,hearing-aided people can now enjoy TV, stereo, PCs and other audio sources in a whole new way. When watching TV or listening to music, sound can stream from the source directly into the hearing aids. Volume can be adjusted to a comfortable level for the hearing-aided person, without affecting what others hear. And, because relay neck-loops aren’t needed, the individual can walk around the room and converse with companions - and still clearly hear the audio.

Another innovation made possible by wireless technology is a clever hearing aid accessory that helps users hear very precisely in environments such as lectures, meetings, noisy restaurants, or airports. A small, portable device is worn by someone the hearing-aided person wants to hear. The device picks up the non-hearing-aided person’s voice and streams it into the hearing aid wearer’s instruments, in real time.

This device can also be placed in front of a television at a friend's house, for example. It then streams sound directly into a person’s hearing aids, so they can hear clearly at whatever volume is comfortable for others.

Hearing aids have never been smaller in size, or better at providing a natural listening experience. And, upgrades in hearing aid technology will continue to evolve, allowing people with hearing loss to find a solution that works for their lives, and lets them hear with confidence.

Does someone you know have difficulty hearing? Learn more at www.beltone.com.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google Inc.

The right home tools for a healthier lifestyle

1/29/2013

(BPT) - Even with the best intentions, many of us who resolve to live a healthier lifestyle in 2013 will fall back into old, familiar habits much sooner than we would like. To maintain motivation and create a routine that is both sustainable and effective, it’s important to invest in the right tools for every room in your house.

Kitchen

Diet is key to overall wellness, and proper nutrition will help you remain energized and motivated to make other healthy strides. Unfortunately, some think making healthy meals is too time consuming and often make less nutritious decisions in the name of convenience. But with the right tools, creating a wide variety of tasty, wholesome options is quick and simple. With a high-performance blender like the Vitamix 7500, you can make nutrient-packed green smoothies, steaming hot soups and healthy frozen treats in minutes. Simply toss whole fruits or vegetables into the Vitamix, choose the settings, and in a matter of seconds the machine’s unmatched power and versatility will create dishes that taste great and are good for you. The new 7500 model also features easy controls and a compact design that will fit into most kitchen spaces - as well as your new healthy lifestyle.

Bathroom

That old bathroom scale won’t do you any good if it isn’t accurate. To monitor the benefits of your healthy habits and find motivation to continue to make health-conscious choices, invest in a new digital scale. Although many scales come with additional features, such as body-index calculators and memory storage of your latest weigh-ins, consistent readings are the most important way to follow your progress. There’s no need to spend a fortune on a new tracking tool as long as your new scale is easy to read and operate, and gets high marks for accuracy. If your bathroom storage space is limited, seemingly endless styles and sizes ensure that you can find a scale that fits any decor.

Bedroom

Sleep is crucial to living well, and making sure your body is well rested will help every other aspect of your healthy efforts. Having a supportive but comfortable mattress and pillow will do more than you may think to help your body get the renewing rest it needs. If you wake up with aches and pains, can feel coils, see depressions in the surface or have had your current mattress for more than 10 years, you likely need to purchase a new one. There are many types of mattresses to choose from, including innerspring, foam, no-flip and pillowtop selections. After researching your options, go to a store to test mattresses before purchasing to ensure you are getting exactly what you want. Carefully read the instructions to care for your new mattress properly and make sure your bed pillows are supportive of the neck and head for a superior night’s sleep.

Closet

Exercise is important to a healthy lifestyle, and the right shoes are essential to any fitness routine. Whether you take an aerobics class, run, bicycle or play a competitive sport, proper athletic shoes will provide the support and protection you need. The wrong type or improperly fitting shoes can cause serious discomfort and even injury, making this a vital component of your fitness plan. Not all athletic shoes offer the same benefits, so don’t purchase walking shoes to also act as running shoes, basketball shoes or for any other physical activity use. And despite common belief, adult feet do grow and change, so don’t assume you are the same size you were last year. Even if you plan to purchase online, go into a sports shoe store with knowledgeable staff to ensure you find the right features and fit.

Armed with the right tools, you can reach your health goals and reap the benefits of a healthier lifestyle throughout the year, and beyond.

How to breathe easier in your own home this spring

2/14/2013

(BPT) - With spring on the horizon, airborne allergens and pollutants can cause much grief to homeowners who suffer from breathing problems such as asthma and seasonal allergies. With the potential for increased irritation, allergy sufferers typically seek long-term, consistent relief any way they can.

Regardless of the season, allergens, dust particles and pollutants can penetrate even the smallest of gaps of a home, leading to potential respiratory problems for occupants. When combined with airborne moisture, the potential for breathing problems is noticeably high. The U.S. Environmental Protection Agency estimates that Americans, on average, spend around 90 percent of their time indoors, so improving indoor air quality is an investment in lifestyle comfort and well-being.

Indoor and outdoor sources such as chemical cleaning supplies, insecticides, carbon monoxide, mold, dirt and dust can all contribute to poorer indoor air quality. For instance, in low-traffic areas such as attics and cellars, an accumulation of dust or moisture that eventually breeds mold can significantly affect the air quality of the whole home.

Homeowners can take steps to improve the indoor air quality of their home. Regular cleaning with environmentally sensitive products and tools is a great way to reduce the amount of dust within the home. Fewer dust particles in the home reduces the potential for irritation.

Another effective solution is using an air purification unit to attract dust particles and return cleaner air throughout the house. The unit works to provide cleaner, fresher air in the home and the amount of allergens and particles in the home is noticeably minimized.

Homeowners can also stop the dust particles and allergens entering their home from the outset. Using an air-sealing product such as spray foam insulation eliminates air leakage, thereby helping reduce the amount of particles and allergens that enter the home. The air-sealing qualities of spray foam insulation, like that available from Icynene, help reduce the infiltration of pollutants, airborne allergens, and airborne moisture. The product both insulates and air seals a home by expanding up to 100 times its size within seconds to fill any gaps and cracks within the building.

The air barrier that spray foam insulation creates helps prevent pollutants, dust and irritants from penetrating the structure, even in low traffic areas such as the attic. In addition to helping alleviate respiratory distress, spray foam insulation has the added benefit of protecting against the threat of moisture and mold, as well as reducing flanking noise for a quieter home.

Spray foam insulation works to provide constant indoor comfort and protection, as along with the opportunity for homeowners to significantly reduce heating and cooling bills, in some cases by up to 50 percent. More information can be found online at www.icynene.com.

Reinvent dinner in minutes with common pantry staples

2/25/2013

(BPT) - Busy families face the dinnertime challenge every day. Not only do they need to find a nutritious meal the entire family will enjoy, but they need to do so in a limited amount of time. With a few tricks, it’s easy to get out of the dinner rut and score big with tasty, wholesome meals that use pantry staples in creative ways.

Rice is a pantry staple that has unlimited possibilities, if you think outside the box. Explore new ways you can add flavor and depth to Minute (R) Rice and create satisfying, wholesome dishes in just a few minutes.

Why choose rice? Not only is it a healthy and gluten-free complex carbohydrate, it’s versatile, too. Traditional Minute(R) White Rice is precooked, dried and ready in just five minutes and family members of all ages enjoy it. Minute(R) Whole Grain Brown Rice is another option if you want to kick up the fiber quotient of your meal.

While most people view rice as a simple side dish, if you take a more inventive approach, you’ll find it is a great way to enhance almost any recipe. Try adding it to soups, side dishes, main dishes, appetizers and even desserts. It’s even a great way to start the day off right. Here are a few creative ideas you can try at home:

* Enhance chili: Not only can you add rice to your favorite broth-based soups, try adding some to your chili recipe. Not sure about adding it directly to the chili? Cook separately and place a serving in a bowl, then top with chili.

* Wrap it up: Chop your favorite veggies and meat, and cook in a pan. Add cooked rice and then wrap all ingredients in a tortilla for a quick and filling dinner. Have leftovers? Chilled wraps are great for brown-bag lunches.

* Chop it up: Rice is a great addition to dips and salsas. Try mixing cooked rice, fresh tomatoes, onions and your choice of peppers in a blender or food processor. Enjoy the fresh flavors with crackers or chips, or add to make a breakfast omelet in the morning. Rice can be used in any meal or snack throughout the day.

* Jazz it up: Rice is a great base that can be spiced to your exact taste preferences. Try adding some chili seasoning for heat, or sweeten it with some chopped dried fruit and a touch of honey. Try cooking rice in broth, fruit juice or stock for additional flavor. Visit www.love-every-minute.com for more recipe ideas.

Rice is far from boring or bland. At just pennies a serving, it’s fun and affordable to experiment and find new meals for your family. Try these two delicious rice recipes for family dinner tonight:

Yummy Orange Chicken and Rice
Makes 4 Servings

Ingredients:
1 jar (12 ounces) orange marmalade
1/2 cup orange juice
1/2 cup water
2 cups cooked chicken, grilled or roasted (Alternative: try 2 cups cooked turkey)
1 large orange, washed and thinly sliced
1 cup frozen sugar snap peas, thawed
2 cups cooked, Minute(R) White Rice or Minute(R) Brown Rice
Slivered almonds, optional

Directions:
1. In a small sauce pan add in: marmalade, orange juice and water. Simmer until blended and reduced by about half. It should be like syrup.

2. Add chicken, orange slices and peas until all are hot.

3. Serve over rice. If desired, sprinkle with slivered almonds.

Classic Minute(R) Rice Pudding
Makes 4 Servings

Ingredients:
3 cups milk
1 cup Minute(R) White Rice, uncooked
1/4 cup sugar
1/4 cup raisins
1/4 teaspoon salt
2 large eggs
1 teaspoon vanilla
ground cinnamon, optional

Directions:
1. Combine milk, rice, sugar, raisins and salt in medium saucepan. Bring to a boil, stirring constantly. Reduce heat to medium-low; simmer 6 minutes, stirring occasionally.

2. Beat eggs and vanilla lightly in a small bowl. Stir small amount (about 1/2 cup) of hot mixture into eggs. Stirring constantly, slowly pour egg mixture back into hot mixture. Stirring constantly, cook on low heat 1 minute until thickened. Do not boil.

3. Remove from heat. Let stand 30 minutes. If desired, sprinkle with cinnamon. Serve warm. Store any remaining pudding in refrigerator.

4. Create flavorful new varieties of rice puddings by trying different types of dried fruits, such as dried cherries, chopped dried apricots, chopped dried pineapple or dried sweetened cranberries.

Medical device innovations lead to extraordinary advances

3/11/2013

From custom prosthetics to minimally invasive surgery, innovations in medical devices are leading to some astonishing advances. One example: an artificial heart that uses plastic tubes instead of heart valves to move blood in and out of two plastic ventricles. Implanted in more than 1,000 patients, this plastic heart has extended lives by more than 270 years. And now U.S. regulators are reviewing an accompanying mobile power supply carried in a backpack, so suitable patients could leave the hospital and live at home.

It’s a remarkable development – and it’s just one of many in the works, often made possible by specialized plastics. Here are some others on the horizon:

Vaccination patches: Researchers are developing a plastic skin patch that could replace many painful injections. The patch contains plastic “micro-needles” that dissolve into the skin, painlessly delivering vaccinations for a variety of diseases, including the flu. Patients might even be able to administer the vaccine themselves.

Resorbable heart stent: A plastic heart stent can open a clogged artery to restore blood flow to the heart – and then slowly dissolve into the body. This resorbable plastic could eliminate the need for another invasive procedure to remove the stent, as well as reduce the likelihood of blood clots and scarring.

3-D body part printing: Researchers are using a layered assembly manufacturing technique – called “3-D printing” – to create medical devices and implants using plastics. For example, a type of plastic and living cells are combined into a material used to make 3-D printed implants to replace human ear cartilage. The combination of materials makes the body more likely to respond favorably to the implant, according to researchers.

Polycarbonate medical devices: An extremely tough, clear plastic, polycarbonate now is being used to make transparent surgical tools, such as cannulas (small tubes inserted into the body) that enable arthroscopic surgery. Since polycarbonate is clear, surgeons gain better visibility of sutures and surgical knots during the procedure.

Bacteria-resistant plastics: Several newly discovered plastics might contribute to reduced infections. These plastics have “nonstick” surfaces that bacteria aren’t attracted to, which could help prevent contamination from bacteria-laden “biofilms.” The plastics could be used to make catheters or medical equipment to help ward off preventable disease.

Self-healing prosthetics: Researchers are developing a new plastic “skin” that recognizes when it’s been damaged and responds by healing itself. The plastic skin mimics the flexibility and sensitivity of human skin – it becomes electrically conducive by adding a bit of nickel. The plastic skin can restore its mechanical and electrical properties after being cut and that cycle can be repeated over and over again. Among other applications, researchers hope the self-healing plastic may be used to manufacture lifelike prosthetic limbs that heal themselves after injury – much the way human skin does.

Lifesaving plastic foam: A novel use of polyurethane plastic foam is being explored to stabilize trauma patients with internal injuries on the battlefield. The U.S. government is studying the use of polyurethane foam to fill injured body cavities following severe internal injury from combat. The foam expands inside the body, conforming to the shape of injured tissue and reducing blood loss, before the surgeon removes the foam in one piece. Based on recent tests, researchers estimate that this technology could significantly boost survival rates.

Printing human ears, delivering painless vaccines, self-healing artificial skin, see-through medical devices; while these innovations may sound futuristic, some already exist – and others may hold the potential to improve medical care for people around the world.

Trouble falling back to sleep? How to beat middle of the night wakefulness

3/18/2013

Have you been hitting the snooze button on your insomnia? Or wishing you could? For many adults suffering sleep problems, the challenge is not necessarily falling asleep, but staying asleep – and getting back to sleep if they wake in the middle of the night.

A prescription sleep aid, taken before bedtime, may help you fall asleep. But many of these medications shouldn’t be taken in the middle of the night, when you wake up and can’t fall back to sleep, because they can leave you feeling drowsy if you try to function with less than eight hours of rest. In fact, the FDA recently issued a drug-safety communication warning on prescription sleep-aids about the risks of next-morning impairment.

“All drugs taken for insomnia can impair driving and activities that require alertness the morning after use,” the warning states. “Patients who take insomnia drugs can experience impairment of mental alertness the morning after use, even if they feel fully awake.”

The average adult needs seven to nine hours of sleep each day, according to the National Sleep Foundation. Yet about 30 percent of adults get six hours of sleep or less per day, data from the National Health Interview Survey indicates. Lack of sleep contributes to a host of health problems, from weight gain to chronic fatigue, elevated stress levels, memory problems and even the risk of falling asleep behind the wheel of your car.

More prevalent than difficulty initially falling asleep, waking in the middle of the night is the No. 1 sleep problem in America, according to National Sleep Foundation annual polls. You may already know what to do to get to sleep, but if you tend to wake in the night and have difficulty returning to sleep, keep these tips in mind:

Set the stage

Just as you take steps to help yourself fall asleep – such as creating a routine that includes brushing your teeth, turning off lights, etc. – it’s important to prep your body and environment to help you stay asleep. During the day, make sure you get enough exercise and avoid caffeinated beverages a few hours before bedtime. If you’re prone to waking to use the bathroom, consider cutting out liquids altogether a few hours before you lay down.

Don’t get up

When you wake in the middle of the night, what do you do? Many people take the sleep disruption as an opportunity to get up, use the bathroom or get a drink of water. But these activities serve to further rouse your body and mind. What’s more, turning on lights – as most people do when moving around at night – can inhibit your body’s production of melatonin, a hormone that aids in sleep.

Unless your bladder is full or you’re parched with thirst, stay in bed. Keep lights off, or very low if you can’t sleep in complete darkness. Continuing the attitude of sleep can help your body relax and return to slumber more quickly.

Most important – don’t watch the clock. Nothing derails sleep efforts worse than watching the minutes slip by. If you tend to wake at night, consider turning your alarm clock away so that you can’t see it from your bed. It will still ring and wake you in the morning, but it won’t be staring you in the face if you do wake at night and have trouble going back to sleep.

Check your meds

Many medications prescribed for non-sleep-related problems, such as heart and blood pressure drugs, can interfere with your sleep. Consult with your doctor or pharmacist to see if any medications you are taking might affect your sleep patterns. If they are, ask about taking them earlier in the day or if there are alternatives that don’t have sleep-hindering side effects.

Rather than a prescription sleep aid, consider a non-prescription sleep aid. Over-the-counter products such as MidNite use melatonin and natural herbs to help promote sleep. What’s more, because MidNite’s main active ingredient is melatonin, you can take it when you wake in the middle of the night and can’t fall back to sleep on your own. Just be sure to get at least three of four more hours of sleep after taking MidNite to ensure the effects of the melatonin have worn off when you wake in the morning. The non-habit-forming, drug-free remedy can also be taken before bedtime, and regardless of when you take it at night, it doesn’t cause morning grogginess (if you get three to four hours more sleep after taking MidNite).

Log on to www.midnitesleep.com to learn more.

Nearly 1 in 10 Americans lives with a rare disease

2/28/2013

(BPT) - Did you know that the same number of people die each year from idiopathic pulmonary fibrosis, or IPF, as breast cancer? And yet IPF, a rare and debilitating disease that causes permanent scarring of the lungs, is still relatively unknown.

Fortunately, the focus on rare diseases like IPF is growing because they’re more common than we think: when combined, they affect nearly 30 million, or about one in 10 Americans.

The National Institutes of Health says there are nearly 7,000 such conditions and many are difficult to diagnose. As we celebrate the 30th anniversary of the Orphan Drug Act, a federal law to encourage the development of new treatments for rare diseases, progress has been made, but patients with most rare diseases are still without an FDA-approved treatment.

One such rare disease is IPF. This debilitating and often fatal lung disease which gets worse over time, causes lung tissue to scar and thicken. Breathing is difficult for IPF patients, which can make everyday tasks, like walking up stairs or doing errands, a challenge.

Like many rare diseases, IPF is difficult to diagnose particularly because the cause of the disease is unknown.

For this reason, organizations like the Pulmonary Fibrosis Foundation, American Thoracic Society and Boehringer Ingelheim Pharmaceuticals are working to raise awareness of this deadly disease. Observances like Rare Disease Day, an international advocacy day aimed to raise awareness of rare diseases, are opportunities to further this mission and recognize the challenges faced by patients.

“This is a milestone year for rare disease awareness and we are excited to see continued progress for patients with IPF,” says Dolly Kervitsky, of the Pulmonary Fibrosis Foundation. “We are encouraged by the accomplishments of the research community, as we continue our efforts to spread awareness about the disease through forums like Rare Disease Day.”

The Pulmonary Fibrosis Foundation believes it is imperative that patients and those that treat them become more knowledgeable of IPF in order to better address patients’ needs.

With no FDA-approved therapies, a lung transplant is often the last resort for people with IPF. However, a lung transplant is rare – about 30 percent of IPF patients who are waiting for a lung transplant don’t survive long enough to have the surgery.

Symptoms like a dry cough that won’t go away, shortness of breath or unexplained weight loss are not always present until IPF has worsened. Additionally, the damage that IPF causes is permanent. The Pulmonary Fibrosis Foundation encourages patients to visit a physician if they are concerned about their symptoms.

For more information about IPF and resources for patients, please visit The Pulmonary Fibrosis Foundation at www.pulmonaryfibrosis.org.

This article is provided by Boehringer Ingelheim.

TV tip-overs a hazard for young children

1/25/2013

(BPT) - Many homes have new TVs decorating the living room, bedroom, den and even the kitchen. These TVs often feature the latest wide, flat screens, which give viewers great definition and clarity. But while they provide a beautiful viewing experience, flat screen TVs are top-heavy on a narrow base, and they can easily be pulled off an entertainment center or other piece of furniture.

Many families might be surprised to know that every three weeks a child dies from a television tipping over. And nearly 13,000 more children are injured in the U.S. each year. Alarmingly, over the last 10 years there has been a 31 percent increase in TV tip-over-related injuries.

A recent report by Safe Kids Worldwide and SANUS revealed that young children are at greatest risk of TV tip-overs. The study, A Report to the Nation on Home Safety: The Dangers of TV Tip-Overs, includes data from the Consumer Product Safety Commission (CPSC) and new findings from Safe Kids Worldwide primary research.

The research shows that seven out of 10 children injured by TV tip-overs are 5 years old or younger. Sadly, this age group also accounts for nine out of 10 serious injuries requiring hospitalization.

“Every 45 minutes, or less than the length of a Sesame Street episode, a child visits the emergency room because of a TV tipping over,” says Kate Carr, president and CEO of Safe Kids Worldwide. “Dramas and tragedies should be on TV, not caused by them.”

It’s not just the newer flat screens that may cause a trip to the emergency room. Large and heavy old-style cathode ray tube (CRT) TVs placed on dressers or high furniture can also tip over if children climb the drawers to reach a remote control, a piece of candy, a video game, or anything else that attracts their attention.

According to the research, three out of four parents reported they don’t secure their TV to the wall, either because they are not aware that securing a TV is an important safety measure, or they have concerns about damaging the wall or installing the TV incorrectly.

What can parents do to ensure that their children stay safe?

* Check your TV. Assess the stability of the TVs in your home. Remember, a curious, determined child can topple a TV. Children playing with friends or pets could knock a TV over, while other kids might be tempted to climb up to reach items placed on or near a TV, such as remote controls or candy.

* Secure your TV. Securing your TV to the wall is a safe solution. Much like child-proofing with a toddler gate or electrical socket cover, TV mounts and furniture straps are necessary precautions for keeping your family safe.

“You wouldn’t think to bring a baby home from the hospital without a car seat, or have your child ride a bike without a helmet,” says Carr. “Mounting your TV will protect your TV, and most important, your child.”

To learn more, visit www.safekids.org.

Knowing your health heritage: the familial link of diseases

3/22/2013

(BPT) - Family members can have many things in common, including physical characteristics and personality traits. While some traits are obvious, like having red hair or blue eyes, some shared traits are not as obvious, such as the risk for developing a common medical condition, like high cholesterol, or a rare disease.

A rare disease is one that affects fewer than 200,000 people, and about 30 million Americans have one of 7,000 known rare diseases. Because about 80 percent of rare diseases are genetic in origin, knowing one’s family history is an essential part of the recognition and diagnosis of these conditions.

Unfortunately, it’s not uncommon for family members of someone diagnosed with a rare disease to go untested, which could delay getting an accurate diagnosis and potentially appropriate medical attention. Families should keep an open line of communication about diseases that may be genetic and if appropriate, encourage their relatives to seek evaluation by a knowledgeable medical professional. Nikia, 32, who is living with a rare swelling disease called hereditary angioedema (HAE), knows firsthand the importance of familial testing.

HAE is a genetic disease that affects about 6,000 people in the United States. The disease causes repeated swelling attacks that can occur anywhere in the body, including arms, legs, hands, feet, stomach, genitals, face and throat. HAE attacks can be unpredictable, painful, debilitating and disfiguring. The average HAE patient endures about 10 years of repeated misdiagnoses before the disease is accurately identified. Along with a blood testing, a comprehensive family history can help accurately diagnosis HAE. Often, people who are diagnosed with HAE report having relatives who suffered their whole lives from severe stomach aches or unexplained episodes of swelling, or even relatives who died unexpectedly due to throat swelling, who likely had HAE but were never accurately diagnosed.

Nikia was first diagnosed with HAE when she was just 5 years old, after experiencing severe swelling all over her body. Nikia’s mother had also suffered from bouts of unexplained swelling throughout her life, but because her attacks were less severe and only occurred in her feet, she never sought medical attention. It was Nikia’s cousin who eventually encouraged her mother to get tested for HAE, and three years after Nikia was diagnosed, her mother’s testing indicated that she also had HAE. Because of her cousin’s persistence, Nikia’s mother was finally able to understand the cause of her own unexplained swelling episodes and received medical attention that helped her manage her attacks.

Understanding the likelihood that she could pass HAE on to her children, Nikia had both of her children evaluated for the disease. Although her daughter was not diagnosed with the condition, her son eventually was. When Nikia’s son was about 3 years old, he was frequently being sent home from school for nausea and vomiting. Nikia, who had experienced similar symptoms as a child, recognized the likelihood that it could be due to HAE. Testing confirmed that her son did, indeed, have the disease.

“When my son was diagnosed with HAE, I wasn’t afraid or sad,” says Nikia. “It gave me the spirit to further educate myself and other health care providers so that they could potentially help someone else by getting an earlier diagnosis. I learned as much as I could about the HAE landscape so that I could be the best advocate for my son.

Today, Nikia dedicates much of her time to staying up to speed on new information or medical advances in HAE and spreading awareness of the disease amongst her family, friends and community. She shares the new information she learns with her extended family and encourages members of her family to get evaluated for the condition. To date, she has prompted two cousins to undergo testing for HAE. It is her hope that her loved ones will also spread knowledge about the disease so that others may be properly diagnosed without having to endure years of untold suffering.

“Even though some of my family members have been tested for HAE and the results came back negative, they are now educated about this disease and can help raise awareness among others,” says Nikia.

To learn more about HAE and to access helpful tools for families impacted by HAE, visit www.HAEandMe.com, an online resource for people with HAE, their friends and family members that offers tips and advice for people of all ages. To find a health care professional, visit www.HAEA.org, the official website of the U.S. Hereditary Angioedema Association.

Diabetic nerve pain is different than a muscle ache or sprained ankle

2/1/2013

(BPT) - The prevalence of diabetes continues to increase significantly, and is expected to affect 53.1 million Americans by 2025, an increase of 64 percent from 2010. One of the most common complications of diabetes is diabetic peripheral neuropathy (DPN), a form of nerve damage. More than one in five people with diabetes experiences painful DPN, also known as diabetic nerve pain, as a direct result of this nerve damage. But despite its prevalence, there are many people who go untreated and do not realize the pain they are feeling is related to their diabetes.

Dorothy is one of the millions of Americans who has diabetic nerve pain. Dorothy was a nurse in the obstetrics and gynecology department of her local hospital for more than 30 years, but her diabetic nerve pain made it difficult for her to continue working with patients. “I had so much pain that I had to get off my feet and moved into a desk role instead of regularly seeing patients, which was a tough sacrifice to make,” she says. “Driving also became difficult for me since the diabetic nerve pain made my feet numb and I couldn’t feel the accelerator. Now, I have hand controls in my car, which enables me to drive and have some independence.”

Diabetic nerve pain can include the following common symptoms: burning or shooting pain, pins and needles, stabbing or jabbing pain, painful tingling, numbness or insensitivity to pain or temperature, and extreme sensitivity to touch, even light touch. These symptoms may go unmentioned during a doctor visit since many people are unaware of the connection of this pain to their diabetes.

For most people like Dorothy, diabetic nerve pain affects the feet, and is sometimes referred to as a sock pattern, as symptoms may be felt at the tips of the toes and then move along through the feet. It can also progress to other extremities, including people’s fingers and hands. “At first, my feet just felt numb. I had a burning and tingling sensation that progressed to a horrible, stabbing pain. It got so bad I felt like I was walking on glass and I couldn't even stand to have sheets over my feet at night,” Dorothy says.

Even as someone who worked in the medical profession for so many years, Dorothy did not realize that the pain she was feeling was different from other types of pain, such as a muscle ache or sprained ankle. She assumed her pain was a result of her working on her feet on a daily basis for so many years. It wasn’t until eight years later, after cycling through a number of doctors, that Dorothy received the correct diagnosis of diabetic nerve pain. “After talking to my doctor, I found a treatment that’s helped me manage my diabetic nerve pain,” says Dorothy.

The pain Dorothy felt may be similar to the experiences of many other Americans who also have diabetic nerve pain. According to results from an online survey of people living with Type I and II diabetes who experienced symptoms of diabetic nerve pain and characterized their pain as seven or higher on a scale of zero to 10, their pain is frequent and intense. Of those, 67 percent reported experiencing symptoms most or all of the time and nearly half said their symptoms were always painful.

Nerve damage due to diabetes is not reversible, but it is important for people to know there are management plans available for diabetic nerve pain. If you think you might have diabetic nerve pain, now’s the time to schedule an appointment with your doctor. Make sure your doctor knows that your pain is the reason for your visit. For more information about diabetic nerve pain, visit www.DiabetesPainHelp.com.

The skinny on lighter fare for summer

4/24/2013

(BPT) - Summer is a time to switch out our wardrobes, exchange coats for swimsuits and boots for flip-flops. But if the winter months took a toll on your waistline you may not want to shed those extra layers. Lighten up for warmer summer days by making simple swaps and conscious diet decisions.

It’s possible to enjoy light summer dining without sacrificing taste, variety or fun – all the good things we associate with warm weather eating. Here are ideas for better-for-you versions of some summer favorites:

1. Better barbecue

What would summer be without barbecue? Grilling is a hallowed tradition of summer, but sugary barbecue sauces and fatty cuts of meat can derail the natural healthfulness of grilling. Before you fire up the grill this summer, consider ways to make your barbecue better for you.

Start by preparing your own sauces and marinades (store-bought varieties are often loaded with sugar). You can lighten up practically any sauce or marinade recipe by replacing refined sugars with natural alternatives, such as fruit juice or honey.

When choosing what to marinate and grill, keep in mind that many lean meats – such as poultry and fish – cook well on the grill. You can lighten up your burgers by replacing high-fat beef with leaner ground meats such as turkey, or beef that is 90 percent fat-free.

2. Chipping away at fatty snacks

No summer celebration would be complete without chips and dip, but some of your favorites can be the worst offenders when it comes to excess calories and fat. Fortunately, you don’t have to sacrifice chips – or great flavor – to trim some calories. Look for lighter versions of your favorite chips, such as Cape Cod’s reduced fat line of potato chips. These kettle-cooked chips contain 40 percent less fat than the leading brand of potato chips, but with the same distinctive taste and crunch as the original Cape Cod varieties. Made from fresh-sliced potatoes that are cooked in 100 percent canola oil, Cape Cod’s reduced fat chips contain no trans fats, chemical additives or dehydrated potato flakes.

Be sure to dip your reduced fat potato chips in better-for-you dips. Some popular dips, such as salsa and hummus, are naturally lighter, but creamier dips can be high in fat. You can lighten up favorite dips by substituting fat-free yogurt for higher-calorie bases like mayonnaise or sour cream. If your dip recipe calls for cooking oil, opt for healthier oils like canola or olive. If you’re not a fan of tomato salsa, try fruit salsa, made with peaches or watermelon.

3. Slimmed down sipping

What would summer be without a festive cocktail or two? Alcohol, however, contains a lot of empty calories. You can lighten up your summer cocktails in several ways, from foregoing the liquor altogether to choosing lower-calorie options.

Start with a lighter base for your cocktail, such as tonic or soda water. Avoid sweet syrups or fruit juices with added sugar. Don’t overlook the power of a great garnish, which can add a punch of flavor. You can turn just about any light cocktail recipe into a frozen treat by tossing it in the blender with some crushed ice.

4. Perk up your iced coffee

Iced coffee is a great summer refresher, but many coffee shop varieties can be loaded with sugar and high fat cream. To make your own lighter summer version, start by brewing your favorite coffee. Sweeten with honey or stevia and use skim milk or fat-free half and half to lighten the coffee. Avoid heavy cream and whole milk, regular sugar or any kind of syrup. Make it a mocha by adding half a packet of sugar-free cocoa mix.

For a frozen treat, run your iced coffee through a blender with some crushed ice – adding volume without adding calories.

Boomers turning 65 face complex healthcare choices

5/14/2013

(BPT) - Every day, about 10,000 baby boomers turn 65 and become eligible for Medicare. Not everyone will sign up, but it’s important to understand the importance of early choices when enrolling in Medicare for the first time.

You can enroll in Medicare three months before turning 65, the month you turn 65 or up to three months afterward.

“Turning 65 opens the door to Medicare eligibility, but it brings with it some complex choices,” says Paula Muschler, manager of the Allsup Medicare Advisor, a personalized Medicare plan selection service. “Choices seniors make at this time can impact their healthcare costs over the long term and their entire family.”

Muschler offers the following key steps for Medicare first-timers.

1. Take a look at your existing group health plan coverage and think about how it will coordinate with Medicare. Many people work past age 65. As a result, Medicare-eligible individuals who have health coverage through their employer or their spouse’s employer may be able to wait to enroll in Medicare Part B, which covers outpatient medical care. This is not true in every case, however. This option depends on other factors, such as the size of the employer and how soon you expect to retire after reaching 65. You may want to consider enrolling in Medicare Part A, which includes hospital coverage, even if you defer Part B.

2. Consider the options for first-time enrollment, keeping in mind your current health needs and financial resources. If you choose traditional Medicare, you have an average of 31 Medicare Part D prescription drug plans from which to choose. You can also choose from 10 standard Medigap policies for supplemental coverage, ranging from basic to comprehensive coverage. The price for these plans also can differ from one company to the next.

Adding to the complexity, Medigap plans are not required to accept you after your initial enrollment period. This is one reason first-time choices are crucial. Seniors evaluating Medicare Advantage plans over traditional Medicare also have an array of options - an average of 20 plans, depending on where you live. “We’ve been able to help Allsup customers find plans that cost less and match their specific healthcare needs,” Muschler says.

3. Follow Medicare enrollment rules to avoid costly mistakes. Penalties are in place for decisions related to Part B and Part D coverage. The late-enrollment penalty is 10 percent for each full 12-month period you could have been enrolled in Part B. Likewise, Part D imposes a penalty if you go for more than 63 days without coverage after enrolling in Part B.

“Your first-time Medicare plan choices also are more complicated if you have retirement dates, COBRA coverage or dependent coverage to consider,” Muschler says. “These are good reasons to contact a Medicare specialist, who can help answer the right questions and provide guidance to seniors so they make choices that match their situations.”

4. Understand how higher income and changes in your income affect Medicare costs. Higher-income beneficiaries pay higher premiums for Medicare Part B and prescription drug coverage. For Part B, the 2013 monthly premium is $104.90 for joint filers with income of $170,000 or below ($85,000 for single filers). However, the premium increases to between $146.90 and $335.70 for those with incomes above these thresholds. Likewise, higher-income beneficiaries can expect to pay from $11.60 to $66.40 more each month in prescription drug premiums.

The Social Security Administration uses IRS records when determining premiums. Social Security may reduce an individual’s income-related monthly premium with verification. “Social Security has specific requirements about how you can document changes in your income when you are requesting reduced Medicare premiums,” Muschler explains.

5. Review healthcare coverage for your spouse and dependents to determine how your choices may affect their coverage. If you are nearing Medicare eligibility, you can find yourself at a crossroads when it comes to providing healthcare for your entire family.

Some employers may continue to provide coverage to a worker’s family, or you may need to purchase COBRA coverage or private coverage for family members. “One early step is to talk with your benefits plan administrator to see what options you may have and then plan for your family,” Muschler says.

Seniors turning 65 have seven months during their initial enrollment period to make critical decisions. But you can begin evaluating your options earlier to be better prepared. For a free brochure on “Turning 65 and Medicare Enrollment” or for an evaluation of Medicare options, call an Allsup Medicare Advisor specialist at (866) 521-7655 or go to Medicare.Allsup.com.

Salty snacks reduce stress

4/11/2013

(BPT) - Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as 20 percent of the population. Economic factors, such as a recession, have also been shown to significantly increase population-wide stress levels.

"Stress is a trigger mechanism for a whole range of conditions, from heart attacks to immune system disorders, mental illness, depression and anxiety,” says Professor Cary Cooper of Lancaster University, a known expert on stress.

Work and home life can be a source of stress in addition to health problems, creating a vicious cycle. Many times people will turn to food to help them relieve stress and there is a scientific reason for this. Salty snacks actually help your body reduce stress levels. Stress is characterized in the human body by high levels of the hormone cortisol, referred to as the "stress hormone.” Scientific research has shown, both in animals and in humans, that increased levels of salt consumption are very effective in reducing levels of cortisol.

Data from the U.S. National Health and Nutrition Examination Survey demonstrated that depression and stress was higher in individuals who consumed less salt, a trend more prevalent in women than men. There is a direct relationship between depression and lower salt intake in humans, consistent with the results of animal studies. Craving salty foods may very well be a biological defense mechanism we evolved to cope with daily stress.

Of course, you don’t need to be a scientist to notice the calming effect of salt. On a vegan Internet chat room, one user named Alex confessed, “I've gone a while without salt now, but I just had some with my dinner last night and I noticed it once again. Every time I eat some salt since being on this lifestyle (which is not often), I just feel better for some reason. Just more awake and more calm.” Other people responded that they experienced the very same effect of salt.

Other good stress-relieving tips include getting a good night’s sleep, and taking time off to focus on relaxation and regular exercise, which has added health benefits. Of course, with exercise, another benefit of salt becomes apparent as this vital nutrient is necessary to keeping the body properly hydrated and healthy. When you sweat, you lose not just water, but also electrolytes (salt) which need to be replenished.

The fact remains that whether they are called comfort foods or mood stabilizers, salty foods are incredibly effective at making people feel better and reducing heightened stress levels, a common condition in today's ever-changing world. So, the next time you finish a stressful day and want to wind down and relax, it may not be the margarita that changes the mood, it’s more likely the salt on the rim of the glass. To learn more about the benefits of salt, visit www.alittlesalt.org.

Programming your child's health - 5 nutrition tips for baby's future health

4/29/2013

(BPT) - What if you could program the future of your child’s health as simply as you program your alarm clock? Push a button, choose a selected wake-up time, click and you’re done. It’s not quite that simple, but studies show that what a woman eats just before and during pregnancy will impact the health of her child for the rest of his or her life. It’s an area of research called fetal programming.

The concept of fetal programming (also called prenatal programming) theorizes that during fetal development, poor intake of one or more essential nutrients during critical periods in an organ’s growth can potentially alter or program the structure, size or function of that organ for the rest of the child’s life. The developing baby will attempt to compensate for deficiencies in the womb, but that compensation can carry a price later in life.

Eighty-eight percent of mothers and women who are currently pregnant agree that a diet including nutritious foods, beverages and vitamins will have a positive long term effect on their child’s health, according to a recent survey conducted by NMI Research and DSM Nutritional Products. However, despite this awareness, 99 out of 100 Americans don’t meet even the minimum standards of a balanced diet.

“Many pregnant women think they are doing OK diet-wise, but in reality they are likely not getting the essential vitamins and nutrients that they and their babies need through diet alone. For instance, the average American eats four servings or less of fruits and vegetables daily, which means they may be lacking essential nutrients like vitamins A, C, E and K,” says Elizabeth Somer, registered dietitian and author of “Nutrition for a Healthy Pregnancy.”

Today, women who are pregnant have the option to supplement their diets with prenatal vitamins, minerals and other essential nutrients. Somer provides nutrition tips for mothers to help support their child’s future health.

Tip No. 1: A mother’s diet rich in vitamin B12 has been found to correlate to a lower risk for insulin resistance in her child later in life, according to the Prune Maternal Nutrition Study. Vitamin B12 is essential for the formation of blood cells, nerve sheaths and various proteins, and is also necessary for growth. Sources of B12 include meat, eggs, fish and milk products.

Tip No. 2: Vitamin C status has been shown to lower oxidative damage to fetal tissues and lower the risk for heart problems later in life. Stock your fruit and vegetable basket with popular food sources of vitamin C, including citrus fruits, strawberries, kiwi, broccoli, spinach and tomatoes.

Tip No. 3: There is emerging evidence that vitamin D deficiency may be a risk factor for many chronic diseases, including rickets, multiple sclerosis, heart disease, type 1 diabetes and cancer, according to a study published in the Journal of Midwifery & Women’s Health. You can find a multiple vitamin and mineral supplement that includes vitamin D and is formulated for the needs of women who are pregnant.

Tip No. 4: DHA omega-3 is an important building block of a baby’s brain. In fact, 97 percent of the omega-3s found in the brain is DHA. Primary sources of DHA include fatty fish (tuna, mackerel, salmon) and a vegetarian and sustainable source of DHA from algae can be found in foods, beverages and supplements on store shelves. Look for the life’sDHA logo on the packaging to know you’re getting a vegetarian source.

Tip No. 5: Children born of mothers with low folate status during pregnancy were 57 percent more likely to have emotional problems later in life, according to a study published in the American Journal of Clinical Nutrition. Increase your folate or folic acid intake by eating dark leafy greens or supplementing with 600 to 800 micrograms of folic acid daily.

It is important to talk with your doctor before starting any supplement program.

For chronic hepatitis C patients and their doctors, treatment discussions shouldn't wait

5/10/2013

(BPT) - For the estimated 3.2 million Americans living with chronic hepatitis C, talking to a physician about treatment options for the disease now is an important first step. Untreated chronic hepatitis C may lead to serious health consequences, including cirrhosis - or permanent scarring of the liver - liver failure and liver cancer.

Following a diagnosis of chronic hepatitis C, a patient should ask their physician whether the liver is already damaged and whether they should begin treatment. The long-term consequences of not treating chronic hepatitis C may increase over time. The longer a patient waits to get treated for chronic hepatitis C, the more likely they are to experience severe liver damage that may make it more difficult to treat the infection.

“Guidelines issued by the Centers for Disease Control and Prevention advocate testing baby boomers born between 1945 and 1965 for chronic hepatitis C today,” says Dr. Eirum Chaudri, executive director of medical affairs at Merck. “As liver damage progresses, the likelihood of responding to treatment decreases; so testing is critical to disease identification and management.”

Anyone can be infected with chronic hepatitis C, but certain populations are more at risk than others including baby boomers, veterans and Hispanic-Americans. Given that these populations are at greater risk for the disease, it is important that they consider getting tested for hepatitis C. Testing for hepatitis C can be done with a blood test.

Patients with chronic hepatitis C should feel comfortable discussing their condition with their physician, including their treatment options. Healthcare providers are the best source of information about your medical condition.

Merck and the American Liver Foundation are teaming up to urge Americans to take action and learn more about chronic hepatitis C today. Visit www liverfoundation.org to learn more.

Simple ways to reduce excess sugar in your diet this summer

5/8/2013

(BPT) - Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calories and stay on track with your health goals.

“Too much added sugar can have a host of health consequences, such as weight gain, which can in turn increase your risk of developing type 2 diabetes and heart disease,” says Lisa Drayer, a registered dietitian, author of “The Beauty Diet” and spokesperson for NECTRESSE Natural No Calorie Sweetener. “Limiting the amount of added sugar in your diet makes sense on a number of levels.”

If you’re looking for ways to reduce your sugar intake this spring and summer, Drayer offers some tips and tricks to help you:

1. Trim liquid calories. “Regular soda and fruit juices are among the biggest sources of sugar-fueled calories,” Drayer says. Minimize your consumption of these calorie-packed beverages. If you must drink soda, opt for diet soda that contains no sugar. Better yet, switch to plain water or other sugar-free beverages with added health benefits, such as black tea. You can drink black tea hot or cold as a substitute for coffee.

2. Read nutrition labels on everything, not just the foods you assume will be high in sugar. For example, you may be aware that regular soda is high in sugar, but did you know that some salad dressings and barbecue sauces can be too? You may know that brightly colored cereals intended for children can have a lot of added sugar, but you may not be aware that some ‘supposedly healthy’ adult cereals you eat may also have nearly as much. “Savory foods can be sneaky sources of added sugar,” Drayer says.

3. Make smart substitutions. “Many people trying to minimize their sugar intake and reduce calories turn to alternative sweeteners,” Drayer notes. “If you prefer natural ingredients, try an option like NECTRESSE Natural No Calorie Sweetener.” NECTRESSE sweetener is 100 percent natural, and gets its sweetness from monk fruit extract and a blend of other natural ingredients. Monk fruit is a small green melon that has been cultivated in Asia for centuries. It is traditionally grown in small family orchards in remote mountain regions. The fruit extract that is 150 times sweeter than sugar is now packaged for us to easily sweeten our favorite foods and beverages.

4. Don’t skip meals or snacks, and don’t take an “all or nothing” approach to sugar. “Completely cutting added sugar out of your diet probably isn’t practical,” Drayer says. Making yourself feel hungry and deprived can lead to unhealthy bingeing. It’s far better to control the amount of added sugar you consume so that it stays at a moderate level, rather than cause yourself to crave sugar and possibly overindulge.

With some smart substitutions and improved awareness of the sources of added sugar, it’s possible to reduce your added sugar intake and lead a healthier lifestyle that’s still as sweet as summer.

Prevention, detection tips for the most common type of cancer

4/22/2013

(BPT) - One in five Americans will get skin cancer in their lifetime, according to research published in the Journal of the American Medical Association. Melanoma, the most lethal form of skin cancer, has steadily increased over the past three decades – to the rate of one American dying an hour from it, according to the Skin Cancer Foundation. Detecting melanoma when it is most treatable is key to survival. Fortunately, you can take steps to reduce your risk of getting skin cancer, and improve your chances of catching it in its most curable stages.

Preventing skin cancer

While no type of cancer is 100 percent preventable, you can do a lot to minimize your risk of developing skin cancer, including:

* Always wear sunscreen when you go outside, even during winter months. In summer, use a broad spectrum sunscreen with an SPF of 30 or higher

* For further sun protection, wear long sleeves and hats outdoors, especially if you’ll be in direct sunlight for an extended period of time. Many sportswear and swimwear manufacturers offer long-sleeved garments made from lightweight, breathable materials that will keep you cool and dry while shielding you from the sun

* Avoid tanning, including tanning beds. Multiple studies have found that indoor tanning increases your risk of melanoma by 75 percent, and the risk grows with every use

Detecting skin cancer

Detecting skin cancer when it is most curable is one of the most important ways to ensure a positive outcome for skin cancer treatment. Your detection efforts should include:

* Conduct self-checks. Regularly examine your own skin, looking for changes in the appearance of moles. Use a mirror to look at your back, or have a loved one help. Don’t rely on smartphone technology for diagnosis. Some consumers are using smartphone applications for medical guidance on irregular moles. A recent study conducted by researchers at the University of Pittsburgh found that these apps are not reliable tools, with three out of four applications incorrectly classifying 30 percent or more of melanomas as unconcerning

* Visit a dermatologist for an annual skin cancer check. Ask your dermatologist about MelaFind, an FDA-approved diagnostic tool that helps dermatologists catch melanoma when it is most curable. Non-invasive and painless for patients, MelaFind uses multi-spectral light technology to analyze irregular moles in less than a minute, allowing dermatologists to better determine whether or not to biopsy a mole. In a clinical study, MelaFind had a 98.3 percent find rate for melanoma. To find a dermatologist who is using this breakthrough technology, visit www.melafind.com

Treating skin cancer

If your dermatologist finds skin cancer, it’s important to know you have treatment options. Patients whose melanoma is diagnosed when it is most curable have a survival rate of 97 percent, according to the American Cancer Society. Discuss your options with your doctor, and work in tandem with health care providers to ensure the best possible outcome for any treatment.

While skin cancer is one of the most common types of cancer, it is also the most preventable. Taking steps to reduce your risk, and catch skin problems before they become life threatening, can help your skin stay healthy and cancer-free throughout your lifetime.

New technologies offering hope for those with tinnitus - or ringing in the ears

3/13/2013

(BPT) - If you experience a constant ringing in your ears that’s bothersome at best and debilitating at worst, you are far from alone. Tinnitus affects roughly one in five Americans and about 16 million people have serious tinnitus that requires medical attention. It’s also the most common disability for military veterans, since it can be caused by extended exposure to loud noise.

While tinnitus is a common condition, it’s one that can affect each person differently. While the general description involves a ringing in the ears audible only to the person with tinnitus, sufferers also report hearing a hissing, buzzing, whistling, roaring or chirping sound. It also varies in severity – merely an unwelcome distraction for some but completely debilitating for others.

Those who have tinnitus often report trouble sleeping, an inability to concentrate or complete tasks and changes in cognitive ability. If left untreated, tinnitus can lead to extreme stress for sufferers, and can present challenges both at work and at home.

No cure, but treatment available

Tinnitus is often related to hearing loss, although it can also be associated with earwax, head injuries, medications and other conditions. Much like hearing loss, there’s no known cure for tinnitus, but there are treatments available.

Counseling and sound therapy are often used to provide relief for those with tinnitus, and the hearing aid industry has also recently developed products than can help alleviate the problems caused by tinnitus. For example, Xino Tinnitus from Starkey is an innovative, nearly invisible, behind-the-ear device that provides relief for tinnitus sufferers.

The device has adjustable features designed to allow the wearer to experience a maximum level of relief, including volume and memory controls that can be controlled with the touch of a finger. The device can help offset the irritating sounds and thus many of the problems caused by tinnitus. This device can also be used as a hearing aid for tinnitus sufferers who also have a hearing loss and could benefit from amplification. More information can be found at www.starkey.com.

What to do if you think you have tinnitus

Tinnitus is a condition that can often be treated by a hearing care professional, although certain conditions might require medical treatment from a physician or ENT. A specialist can help you develop a treatment plan and determine if a tinnitus treatment device can help alleviate your symptoms.

If you’re suffering from tinnitus, the time to get help is now. While there is no cure for tinnitus, the right treatment methods can help you manage your condition and prevent it from reaching a debilitating level. Visit www.tinnitushearing.com to learn more about this condition and find a hearing care professional near you.

Expecting dinner guests? Tips for managing different diets

3/26/2013

(BPT) - With food allergies and gluten intolerance on the rise, it takes more than seating flexibility and a vegetarian option to host a successful dinner party these days. Hosts today need to be able to accommodate a variety of dietary needs, from providing kosher foods to gluten and nut-free items.

“For many people, special diets are not just a lifestyle choice, they’re a necessity,” says Roger Clemens, PhD, a spokesperson at the Institute of Food Technologists (IFT). “Nut and food allergies can be very serious health concerns. Fortunately, food science helps make it easier to serve meals that cater to your guests’ special dietary needs.”

Here are some common special diet requests and how you can serve your guests delicious, safe meals:

Gluten-free feasting

Gluten is a naturally occurring protein found in grains such as wheat, barley, rye and oats. It makes dough stronger and gives baked goods that spongy quality Americans tend to love. People with certain health conditions, such as celiac disease or gluten sensitivity, have trouble digesting gluten and may experience diarrhea, chronic fatigue and headaches if gluten is present in their diets.

Food science has helped improve the variety and quality of gluten-free baked goods now available. You can find breads, cakes, muffins, crackers, pasta and even pizza crust made without gluten. Many options are available in your local grocery store, specialty food stores or health food stores. You’ll need to read labels to determine what’s actually gluten-free and safe to serve your guests who adhere to gluten-free diets.

Another option is to use products that are based on grains or tubers that don’t contain gluten, such as rice cakes, corn tortillas and taco shells, potatoes and quinoa. Or, an even healthier starch option is to go with vegetables such as potatoes, beans and cauliflower, which provide additional nutrients, flavor and variety to a meal without adding gluten.

Keeping kosher

While kosher foods draw from Jewish dietary laws and traditions, approximately 80 percent of people who consume kosher foods are not observing them. Market research firm Mintel says that between 2003 and 2008, kosher food sales rose 64 percent to a record $12.5 billion.

Many people choose kosher foods because they appreciate the strict preparation and inspection guidelines as well as the clarity of food ingredients. For example, in kosher-certified foods, meat and dairy are never prepared or packaged together. For people managing food allergies, or who prefer vegan or vegetarian diets, kosher foods can make it easier to know exactly what they’re consuming.

Fortunately, kosher foods are easy to find – in fact, about 40 percent of the packaged goods available in the supermarket are kosher-certified, according to IFT spokesperson Joe Regenstein, PhD. Ensuring you serve your guests kosher foods can be as easy as reading labels.

Food Allergies

Food allergies, which can be genetic, and affect about 15 percent of the U.S. population, according to Food Allergy Research & Education, Inc., while food intolerances are much more common. Though most people will experience an unpleasant reaction to a certain type of food at some point in their lives, the only way to diagnose a true food allergy is by visiting a medical doctor. While most food allergies cause relatively mild and minor symptoms, such as rashes or gastrointestinal discomfort, some allergies are more severe and can be life-threatening.

While people with food allergies generally should completely avoid their trigger foods, people with food intolerance or food sensitivity might be able to be less strict about their diets. Food reactions in intolerant or sensitive people are usually less severe than allergic reactions, and some people with sensitivity may be able to occasionally indulge in dishes that include their trigger foods.

Food science has made it easier to accommodate special dietary needs, and with some precautions, preparation – and plenty of label-reading – it’s possible for every host to please and protect guests with dietary differences.

Expert fitness tips for a healthy, effective summer slim-down

5/13/2013

(BPT) - While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step.

Sticking to those aspirations doesn’t have to be difficult or stressful. Just follow a few expert tips and you’ll look and feel great in no time.

Leading fitness expert and celebrity yoga and Pilates instructor Kristin McGee has partnered with CalNaturale Svelte to help busy adults maintain overall health and wellness. Her top tips for an effective yet healthy summer slim-down include:

Go outdoors
The weather is nice, so why not take your workout routine outdoors? So many outdoor activities are natural calorie-burners, plus they’re a lot of fun. Ride bikes on the weekend, run around and play tag with your kids, or play fetch with the dog. Infuse your social activities with fitness, too. For example, finish a date night with a romantic walk outside, or have friends over for an outdoor barbecue and dance party.

Lighten meals
Light foods pair well with warmer weather, so take a fresh approach to meal time. Visit your local farmers market to pick up fresh, seasonal food and get creative in the kitchen. Incorporate water-based fruits like watermelon, cantaloupe, honeydew and pineapple into meals. For dessert, freeze grapes for a sweet treat after dinner.

Snack well
Look for snacks and drink options made from pure and simple ingredients. CalNaturale Svelte is a premium protein shake that can serve as a delicious meal replacement. This dairy- and gluten-free shake is also perfect as a pre- and post-workout drink or an anytime on-the-go snack. Each tasty flavor helps control hunger and provides vital nutrients for sustained energy, important for keeping up with the bustle of summer to-do’s.

Drink up
Stay hydrated by stocking the fridge with healthy drink options. A big pitcher of cold water with slices of strawberries, cucumbers and lime is a refreshing drink that’s readily available. This low-calorie drink quenches on even the hottest days.

Rise and shine
Get some fresh air first thing in the morning; it will keep you energized all day long. Take a quick walk or practice yoga outside – try it during sunrise for a great way to start your day. You’ll be surprised with how cheery and upbeat you’ll feel.

Green your thumb
Gardening is a great way to enjoy the warm weather, plus you burn calories without even knowing it. Try planting your own herb garden. It’s a simple activity you can even do with your kids. Plus, you will have quick access to fresh herbs when you want to add a healthy flavor boost to your dishes.

Try new activities
Warm weather is the perfect time to try something new. Take tennis or golf lessons, or meet friends on a weekly basis to play a different sport. Hit the sand with the family and try some beach body Pilates; do a few crunches on your towel, try some planks in the sand, and even some crab walks. Don’t forget sunscreen and sunglasses to protect your skin and eyes.

For more healthy tips and information from McGee, visit www.sveltebrand.com.

Five things to do before sending your child to camp wearing hearing aids

5/6/2013

(BPT) - Summer is approaching and many parents will be sending their children off to camp. If your child wears hearing aids and is set to attend a summer camp for kids of all abilities, here are five things you can do to help your child get the most from his or her summer camp experience:

1. Visit your child’s hearing care professional. Many new digital hearing aids have features and accessories that can enhance your child’s summer camp experience. For example, Siemens Aquaris hearing aids are sweat-proof, waterproof, dirt-proof and shock-resistant. These hearing aids can be completely submerged and help children fully participate in sports and other basic camping activities. Be sure to ask if your child’s hearing aids are waterproof or only water-resistant.

2. Pack accessories and maintenance items. Review the following list of suggested items to bring along to camp with your child’s hearing care provider:

Must haves:

* A full supply of batteries or a hearing aid recharger

* A couple of sturdy hearing aid cases (in case one is lost)

* Extra tubing

* Dehumidifier (not needed for rechargeable hearing aids - the rechargers also dehumidify)

* Hearing aid cleaning kit

Optional:

* (If camp permits) Cellphone, in case of emergency

* Remote/streamer for synching with Bluetooth phones, game consoles and MP3 players, and/or FM and other wireless systems

* Portable alarm that awakens with vibration or light

3. Gather contact information. Provide the camp with a list of phone numbers to reach you at home, work or while traveling, as well as backup names and numbers for emergency contacts in case you are unavailable. Be sure to notify your alternate contacts that they may be contacted by the camp. Don’t forget to include your child’s hearing care professional’s information.

4. Meet with the staff before camp begins. It’s a good idea to meet with the director and/or staff to discuss your child’s needs. Present your visit as a positive opportunity to have a dialogue, during which you’ll be happy to answer any questions or address concerns the camp staff may have. Your goals are to learn if the staff has experience working with campers wearing hearing aids and to share the information necessary to make the experience positive for all involved. Be sure to discuss the following:

* If your child’s counselors haven’t worked with children who wear hearing aids, explain all the accessories your child is bringing, and how and when they should be used.

* Tell the counselor the best ways to communicate with your child, particularly when giving directions during activities or other situations where safety is a concern. The counselor can wear a special microphone (for example, Siemens VoiceLink accessory) that connects wirelessly with a child’s hearing aids to make communication easy and natural.

* Find out what the camp’s policies are toward educating campers about diverse abilities and handling disputes between campers. You should be able to tell your child exactly how to communicate to his or her counselor if there is a problem, and receive clear assurance that teasing or other harassment will not be tolerated.

* Provide a how-to primer. Though you should personally demonstrate to camp staff how to handle your child’s hearing aids, you can also create a notebook with pictures or a short video tutorial. You and your child can have fun together creating this personalized hearing aid care primer to share with the counselors who are responsible for your child, including how to:

- Properly insert and remove hearing aids

- Change batteries and/or recharge them

- Adjust programs

- Keep them clean and functioning

Remember to give clear instructions as to whether the hearing aids can be worn in the rain, while swimming or participating in other water activities, and what to do to protect them if they cannot.

With good preparation, the summer camp experience should be as safe and enjoyable for kids with hearing aids as it is for any child.

A year-end report card on school cafeterias: Did they make the grade for improved nutrition?

4/25/2013

(BPT) - The 2012-2013 school year brought a new curriculum to school cafeterias across the United States. For most of the country’s 17,000 school districts, it was an accelerated class, requiring the complete revision of school menus, from ingredients to food pairings to recipes, to meet the new USDA nutrition guidelines.

Have school cafeterias made the grade? Many health experts say yes, they’ve earned an “A” for their accomplishments.

The new nutrition guidelines require schools to offer an increased variety of fruits and vegetables every day of the week – many of them nutrient-rich dark green, red or orange varieties. At least half the grains served need to be whole grain-rich foods, and milk must be fat-free or low-fat. In addition, there is a greater focus on reducing saturated fat, trans fats and sodium, and an adjustment of calories served based on the age of the children.

“So many good things are happening inside schools, because of these new standards and also because there’s a commitment by a growing number of people to serve kids healthful foods at school,” says Susan Moores, a registered dietitian and nutrition consultant who works with schools in the Minneapolis/St. Paul area.

According to Moores, it takes not only food service directors to create a great cafeteria, it takes a team of people including a school’s administration, food suppliers and even local farmers. “It’s worth every cent we invest in delivering healthful food. Eating well supports better brain power,” she says.

School foodservice directors have developed creative ways to help students embrace the new menus. Lunch is an important and nutritious meal during students’ busy school days, and so it was important that new foods were both flavorful and appealing.

An essential element of the process has been education – students and their families needed to understand what the changes were and why they were being made. This included community open houses with families for menu sampling, written communications sent home or available online, fun and informative cafeteria signage, and cafeteria food tastings. It has been an ongoing conversation with students throughout the year.

Incorporating more vegetables and whole grains has been an objective for all schools. Brenda Padilla, nutrition services manager for Sacramento City Unified School District, is responsible for more than 40,000 meals a day. Through menu testing, Padilla learned that her students would choose julienned red, green and yellow peppers, helping to meet the new vegetable requirements. The peppers could be used in the salad bar that’s offered in each of her schools as well as in the signature house salad she developed, available at every register.

At most Sacramento area high schools, students can choose grilled peppers and other vegetables, prepared on outdoor grills. “We’ve piloted a fajita grill concept this year, using whole grain tortillas. It’s a great way to incorporate a variety of grilled vegetables,” Padilla says. Students here echo preferences heard across the country for increased seasonings and spice, making fajitas a great option.

Familiar foods are still available in lunch lines across the country. Foodservice directors have discovered kid-friendly whole grain-rich favorites like pizza that meet the new guidelines. For instance, Big Daddy’s (R) 51 percent whole grain cheese pizza from Schwan’s Food Service is a great platform for providing high quality protein, calcium, potassium and fiber, with only 310 calories. Weekly menus that blend new and familiar flavor options, all meeting the new guidelines, have helped students adapt to the new offerings.

And while schools embraced the changes, there were challenges as well. Soon after school was underway in the fall, foodservice directors began to hear from high school students that they were feeling hungry. The USDA responded by lifting the limits for proteins and breads for the balance of the 2012-2013 and 2013-2014 school years, giving schools the opportunity to increase the serving portions for some of its nutrient-rich items.

So as the school year comes to a close, high marks are awarded to school cafeterias and foodservice directors for the implementation of these new guidelines and an ongoing commitment to providing great nutrition.

“These new guidelines provide a wonderful opportunity to showcase what we can offer to our students in our communities,” says Padilla.

Rare Disease Day 2013: Maintaining bone health in people with multiple myeloma

2/18/2013

(BPT) - In honor of the sixth annual Rare Disease Day, celebrated on Feb. 28, it is important to drive awareness about some rare cancers that are many times undiagnosed until the cancer has already spread. One particular cancer, multiple myeloma, often goes undiagnosed until the disease has spread to the bone.

Multiple myeloma is a cancer of the plasma cells, a type of white blood cell found in the bone marrow. An estimated 70,000 people in the United States are currently living with multiple myeloma and once the disease has spread to the bone, patients will likely have a skeletal-related event in the back or ribs due to bone lesions. Patients may also have growths that form on the bone, which may cause difficulty walking. Additionally, patients’ bones may easily break or they may experience loss of appetite, nausea, thirst, fatigue, weakness or numbness.

“For people living with multiple myeloma, it’s extremely important to maintain their bone health,” says Dr. Doris Browne, oncologist and president and CEO of Browne and Associates, Inc.

Browne suggests the following tips and changes to a multiple myeloma patient’s diet, exercise routine and lifestyle modifications that can be made to help protect bone health. She advises it is very important to consult with a physician before engaging in any of these activities.

* Eat a well-balanced diet enriched with calcium and vitamin D. Low-fat dairy products, and foods and drinks with added calcium are good sources of calcium. Good sources of vitamin D include egg yolks, fatty fish, such as salmon and tuna, and milk with vitamin D. Some people may also need to consider taking nutritional supplements in order to get enough calcium and vitamin D in their diets. Fruits and vegetables also contribute other nutrients that are important for bone health.

* Get plenty of physical activity. Like muscles, bones become stronger with exercise. Good exercises for stronger bones are weight-bearing. Walking, climbing stairs and yoga are some good exercises to help build strong bones. Try to get 30 minutes of exercise each day. Remember, it is important to talk with your health care provider before starting physical activity.

* Live a healthy lifestyle. Avoid smoking, and, if you choose to drink alcohol, try not to drink too much.

* Prevent falls. Falling down can cause a bone to break, especially for someone with multiple myeloma. But most falls can be prevented. Check your home for dangers like loose rugs and poor lighting. Have your vision checked. Increase your balance and strength by participating in weight-bearing and strength-building activities.

Talk to your doctor about your bone health. If you are concerned about your bone health, go over your risk factors with your health care provider and ask which tests you may need.

To learn more, visit the To Stay in the Game, Maintain Your Frame website, www.MaintainYourFrame.com. To Stay in the Game, Maintain Your Frame is an educational program designed to educate the public about multiple myeloma, the importance of maintaining bone health, and the need for doctor-patient dialogue to be an active participant in their health. This program is a collaboration between Novartis Pharmaceuticals Corporation (“Novartis”) and the National Black Church Initiative (NBCI), a coalition of 34,000 churches across the United States.

Laser spine surgery helps seniors find relief from lumbar spinal stenosis

4/24/2013

(BPT) - Two recent clinical studies bring good news to the aging population. If you have lower back pain, burning pain or numbness in your legs you are probably one of the many people suffering with Lumbar Spinal Stenosis (LSS) – a condition affecting a vast majority of the over-60 age group – and this good news applies to you.

The condition is most often part of normal deterioration due to aging but can also be caused by osteoarthritis, bone spurs, bulging or herniated discs, or injury or trauma to the spine. It can be hereditary, too.

“It’s possible to have spinal stenosis while experiencing no symptoms at all, or the symptoms can appear slowly and then gradually worsen over time,” says Dr. Michael Perry, medical director of Laser Spine Institute.

The condition has been treated for years with invasive surgery which can be risky – especially for seniors – and not always successful.

The studies by Laser Spine Institute, published in the “Journal of Spine” in January 2013 and the “Journal of Orthopaedics” in March 2013, showed that minimally invasive surgeries are more successful than open back surgery at treating patients with LSS. The studies used real-life cases to prove that doing the procedure in an outpatient setting is a safe and effective option to treat even severe LSS conditions. The studies also found that minimally invasive surgery results in fewer risks, including lower complication rates, lesser rate of blood loss and a quicker recovery time.

What is spinal stenosis?

Spinal stenosis occurs in the spinal column, where the spinal cord, nerve roots and vertebrae are located. Over time, the spinal canal may become constricted or narrowed. This puts pressure on the spinal cord and spinal nerve roots, causing pain, numbness or weakness in the legs. The lumbar region is the lower part of the spine, and is the most common area where spinal stenosis happens.

Dr. Perry provides some guidance on how to maintain a healthier spine and possibly prevent the onset of conditions like spinal stenosis. Some of his recommendations include exercising and stretching regularly, maintaining a healthy weight, using proper posture and lifting techniques, as well as ensuring correct body postures are used while sleeping and driving. Additionally, adequate rest, anti-inflammatory drugs and physical therapy may ease your symptoms.

If you’ve tried all these and still have severe, limiting pain that is interfering with daily activities, it may be time to explore surgery.

Surgical options for spinal stenosis

In the past, a surgeon typically performed open back surgery, called a laminectomy (or decompression), which removes the bone, bone spurs and ligaments that are compressing the nerves. The doctor makes a single, large incision to access your spine.

According to the American Association of Orthopaedic Surgeons, elderly patients, those with multiple medical problems and others, have higher rates of complications from this type of surgery. There could be nerve injury, blood clots, return of symptoms and more. A several-day hospital stay is usually required.

Additionally, a 2010 study published by the American Medical Association found that these invasive surgeries resulted in a high rate of life-threatening complications, and patients were often re-hospitalized within 30 days.

A less invasive surgery is gaining popularity. Minimally invasive spine surgery using endoscopic techniques – sometimes as outpatient surgery – is becoming more common. In this procedure, small incisions are used and recovery is often quicker, with less injury to the surrounding soft tissues. Dr. Perry says that most surgeons and medical practices are moving toward these minimally invasive techniques because patients are requesting them.

“Patients are concerned about the more invasive surgery, both its risks and potential outcomes,” he says. “At Laser Spine Institute, we make smaller incisions, have a lower infection rate and a quicker recovery. Our surgical complications are generally very low compared to open back surgery. Our surgeons have been regularly performing these procedures for eight years and are very familiar with the technique.”

The surgeons at Laser Spine Institute are industry leaders in this type of procedure. Laser Spine Institute has regional surgical centers in Tampa, Fla., Scottsdale, Ariz., Philadelphia and Oklahoma City. For a free MRI review and information about Laser Spine Institute procedures, visit www.LaserSpineInstitute.com, or call toll free (866) 249-1627.

Snacking on the go: perfectly portioned snacks made simple and stylish

3/26/2013

(BPT) - In today’s busy world, snacking on the go is a fact of life. However, delicious and balanced snacks don’t need to be boring; or become bruised and forgotten items at the bottom of your purse. Here are some creative ways to spice up your snack routine and help you savor perfectly portioned and portable snacks to help maintain a balanced diet.

Remember this rule of thumb.

Sometimes it’s tough to remember portion sizes for snacks when you’re busy at home or at the office. The best tool to use when portioning your snacks is actually always with you – your hand.

* The size of your thumb = a serving of cheese

* Two thumbs = a serving of your favorite nut butter

* A handful = the number of nuts you should eat

* A balled fist = a serving of fruits or veggies

Add pop – and protection – to grapes.

A simple way to make grapes a grab-and-go snack is by putting them in your freezer overnight. Fill up a serving’s worth of frozen grapes before heading out the door in the morning and enjoy at your leisure – no refrigerator necessary. If you nibble on them while they’re still frozen they have a refreshing popsicle-like taste. By afternoon, the grapes will be thawed, but not bruised.

Make it easy to grab your favorite treat and go.

Carrying snacks in your purse can be dangerous for the other contents inside, for example, a smashed banana gets everywhere. Consider using a carrying case to keep your treats away from your phone and wallet. One option is to use a lipstick case, to bring chocolate with you when you’re out and about.

“I love a little chocolate every day, so it’s really helpful to have a custom carrying case that fits just the right amount for me to enjoy on the go,” says chocolate-lover and do-it-yourself expert Brittany Bailey of the Pretty Handy Girl blog. “Four or five HERSHEY’S KISSES Chocolates fit perfectly in the case and are just 100 calories, or about 20 to 25 calories per piece. They are individually wrapped, so I can savor a moment of happiness or share with someone else.”

In addition to a lipstick case, you can try converting a travel soap box or other container into your own DIY carrying case and add your own personal touch with stickers, decorative tape or rhinestones. It’s a fun and simple way to take your favorite treats with you wherever you go.

Create your own 100-calorie pack.

Looking for something new to snack on, but don’t want to pay extra for pre-packaged convenience? Try measuring granola, nuts, cereal or dried fruit ahead of time and packing them in small plastic bags to create your own individual snack packs. Don’t forget to label them so that reusing the bags is easy. Making these easy grab-and-go snacks will help you keep track of your snacks, even when you’re at home, and these small bites will help keep you satisfied between meals.

Want more ideas on living a balanced lifestyle? Check out www.themoderationnation.com for insights, recipes and tips from lifestyle experts and more.

Preventing medication fraud and abuse starts at home

2/25/2013

(BPT) - Prescription drug abuse has reached epidemic proportions across the United States. More than 6 million Americans abuse prescription drugs and much of the abuse begins at home, according to a national survey on drug use and health. In fact, more than 70 percent of those who illegally use prescription pain relievers obtained them through friends or family, including surreptitiously raiding the home medicine cabinet. However, a recent study revealed that only 19 percent of parents are concerned about the misuse of narcotic pain medicines in their own families, showing that many do not recognize the severity of the problem.

The most commonly abused prescription drugs are opioids or narcotic pain medications. When used along with other prescription medications like benzodiazepines and muscle relaxers, they deliver a cocaine-like high. Abuse accounts for 84 percent of patient-related prescription drug fraud, according to research by Express Scripts, the nation’s largest pharmacy benefit manager.

“Narcotic pain killers can be essential in the treatment of a variety of serious medical conditions; unfortunately they can also ruin lives when used improperly or abused,” says Jo-Ellen Abou Nader, senior director of Express Scripts’ Fraud, Waste and Abuse program. “Ending the national epidemic of prescription drug abuse demands constant vigilance and this includes proper storage and disposal of these medications.”

Abou Nader offers some simple do’s and don’ts you can follow at home to reduce the risk of drug fraud and abuse:

Do:

* Keep drugs out of reach: Be sure to store your medications in a locked area out of children’s reach. Ask your pharmacist if they can provide medication bottles with child-resistant caps.

* Keep track of your treatments: Keep a list of the medications in your home, especially those prone to abuse. Periodically count the medications remaining in the container and make sure that it’s the correct amount according to the prescribed dosage.

* Dispose properly: If specific disposal instructions are provided on the label, follow them. Otherwise, remove the medication from their original containers or vials, mix them with an undesirable substance such as used coffee grounds, kitty litter or saw dust and place them in a sealable bag that can be disposed in the trash. Also, people should take advantage of the next DEA Drug Take-Back Day on April 27.

Don’t:

* Make it easy: Don’t store narcotics or potentially addictive drugs in a medicine cabinet. If that is the only option, add a lock to the cabinet and hide the key.

* Save for next time: Once your condition has been treated and your prescription regimen complete, properly dispose of the drugs. Never keep extra medication for potential use in the future.

* Share your medicine: The specific drug and dosage was selected specifically for the person it was prescribed for and could lead to dangerous drug interactions and serious side effects if used by someone else.

By following these simple steps you can help protect your family and friends against the nation’s costly problem of prescription drug fraud and abuse. For more resources and information about prescription fraud and abuse, visit Express Scripts’ Healthcare Insights blog at lab.express-scripts.com.

What is the 'Obamacare' Bronze Plan?

4/8/2013

The open enrollment period begins for the new health plans created by the Affordable Care Act (a.k.a. Obamacare) on Oct. 1, yet most Americans couldn’t name one of the new health plans let alone describe all the services they cover.

The Bronze Plan is the entry-level option of these new health plans. It is a private health plan, which means you will pay an insurance company to enroll in the plan rather than receiving the plan for free from the government. However, depending on your income level, you may qualify to receive a subsidy from the government to lower your monthly premium and lower the maximum amount of health care out-of-pocket costs you can pay in a year.

The Bronze Plan is likely to be the most popular of the new plans since it is expected to have the lowest premium out of the available options. Below is a summary of what is known and not known about this new “Obamacare” plan.

Here’s what you should know

The Bronze Plan has certain factors, regardless of which insurance company you use. The most important financial facts are the percentage of costs covered by the insurance plan and the maximum out-of-pocket limit for the individual.

Plans pay for 60 percent of covered expenses for medical costs and have a $6,350 maximum limit on annual out-of-pocket costs in 2014.

For those enrollees whose out-of-pocket costs reach that limit, they will not pay any additional costs for covered medical services during the remainder of the calendar year.

The Bronze Plans also have some level of insurance coverage in each of the following categories:

* Ambulatory services (e.g. primary care doctor visits)
* Emergency services
* Hospitalization
* Maternity and newborn care
* Mental health services and substance use disorder services
* Prescription drug coverage
* Rehabilitative and habilitative services
* Laboratory tests
* Preventive and wellness services
* Pediatric services (including both oral care and vision care)

Employees of a small business purchasing Bronze Plans in 2014 can have a maximum deductible of $2,000 while employees with family coverage can have a maximum deductible of $4,000.

Questions that still need to be answered

Industry pundits as well as consumers still don’t know what the actual insurance premiums will be for these plans. Some industry insiders expect significant premium increases partly due to extensive mandatory benefits for the plans and partly due to the fact that insurers will have to insure more sickly individuals who were often rejected previously due to pre-existing medical conditions. Some other insiders expect premiums to be comparable to existing premiums due to profit limitations on health plans.

Another question is how the 40 percent of medical expenses paid will translate into deductibles, co-payments, and coinsurance across the various medical services covered by the plan.

The networks of health care providers offered by Bronze Plans are another mystery. Some experts predict that these plans will be more likely than current plans to use a “narrow network,” i.e. a smaller collection of doctors, hospitals, and other health care providers. Narrow networks enable insurers to better control the health care costs of their enrollees but they may result in some consumers finding it more difficult to find a plan in which their current doctor participates.

Getting answers sooner than later

Some of the outstanding questions about Bronze Plans won’t be answered until the plans are available this October during open enrollment. However, states may shed some light on cost-sharing designs prior to October if they enact regulations regarding limits on deductibles and other fees charged by health plans in their states.

For more information on Bronze Plans, visit HealthPocket.com.

Better romance to beat the seasonal blues

3/13/2013

(BPT) - As spring struggles to break through in much of the country, many of us can’t help being affected and feeling comfort food, sitcoms and even chocolate aren’t enough to lift our mood.

Relationship expert Ian Kerner, Ph.D, the author of five books on sex and relationships, including “Sex Recharge,” shares how to beat the seasonal blues by getting back into bed.

Play hookie and make it hot

Go on a date day. Take an afternoon off work while the kids are at school and have a relaxed lunch with a glass of wine. Or, go to a romantic afternoon movie and act like newlyweds again. Why not engage in public displays of affection? Your midday “foreplay” will help you reconnect in the bedroom.

Arouse with random acts of romance

Better romance begins with small sensual touches. A stolen but “oh so sexy” kiss or a hug can last until the sun comes up. Hugs and kisses have been shown to boost the naturally occurring “love” hormone oxytocin.

Fantasize and it’s sure to be fantastic

Tell your partner you had a sexy dream last night with him or her in it. It’s flattering and sure to rev up your partner’s romantic engine. While you’re at it, fantasize about an exotic destination.

Variety is the spice of life

When you’re in a long-term relationship, sex can become predictable. Try a new position, a new location or even experiment with a product like the We-Vibe couples’ vibrator.

Get on the same vibe

Think that a vibrator might intimidate your guy? Think again! According to a recent study, as many as 44 percent of men have used a vibrator with their female partner. Considering this, your guy will likely be open to a vibrator you can both enjoy together.

The We-Vibe is designed for women to wear during intercourse to maximize pleasure for both partners. Small, rechargeable and non-phallic, the We-Vibe’s advanced technology helps couples achieve new levels of shared pleasure and intimacy.

Experience an extraordinary life with diabetes

4/18/2013

(BPT) - According to the Centers for Disease Control and Prevention (CDC), approximately one in 10 Americans is living with diabetes and one in three adults could have diabetes by 2050. While every case requires an individual treatment plan, with the right attitude and management, people living with diabetes have an opportunity to overcome the challenges they face.

Stephen Richert, a mountain climber and founder of LivingVertical, is an example of someone who embraced his diabetes diagnosis head-on to push himself beyond what most people thought was possible for a person living with diabetes. When he was diagnosed with type 1 diabetes at age 16, Richert made a conscious decision to learn all he could about diabetes so that he could continue to pursue his passions. He did not let his diagnosis stop him from achieving the extraordinary. Since then Richert has been sending a powerful message of inspiration through his organization and lifestyle to those living with diabetes.

“When I learned I had diabetes, I made a choice to not let it take control of me. My diagnosis inspired me to find a way to push my limits through climbing - which came into my life right around my diagnosis - since I was told that I may never be able to safely do that,” Richert says. “I wanted to rewrite the terms of what having diabetes means - what we can and can’t do.”

Recently, Richert accomplished his most ambitious challenge to date: Project 365. Through internal strength and motivation, he was able to climb every day for 365 consecutive days.

“My wife and I decided to do Project 365 because we felt that my experience of living with diabetes wasn’t really represented anywhere,” Richert explains. “We felt that the message of empowerment is one that is highly understated - and that needed to change. We saw a lot of people getting behind diabetes ‘cure’ research, but saw very little emphasis on living powerfully until that cure is found. We wanted to serve as that inspiration for others living with diabetes.”

Richert recognizes that it is critical to have the right devices and technology from brands you trust to manage a lifestyle with diabetes. When Richert is climbing, he uses the Duracell powered ACCU-CHEK Nano blood glucose meter to monitor his blood sugar levels - it offers the peace of mind that’s needed, especially during extreme conditions like mountain climbing. Trusting that your diabetes management tools will work when it matters most is a vital part of the equation.

Aside from having the essential technology, Richert advocates for educating yourself on your body and being in tune with its needs. “Eating a healthy diet, monitoring blood sugar levels and maintaining a healthy weight can help people better manage their diabetes,” Richert says. “Don’t be afraid to learn about your body. It is your own lab, your own experiment. Find out what works and what doesn’t. Do and eat what works for you. If you don’t like your body’s response, if your sugars are not good - then do something different!”

Along with partnering with a physician for a diabetes management plan that’s customized for individual needs, Richert’s extraordinary journey points to keeping a positive outlook as a key component. As Richert puts it, “If we put our goals as the focus and accept that there is a way to get from wherever we are to where we want to be, the subsequent steps will reveal themselves. Attitude is everything.”

For more information about the Duracell powered ACCU-CHEK Nano blood sugar meter, visit Duracell.com/cbfinder or accu-chek.com/Duracell.

Five reasons Asian Americans should get tested for hepatitis B

4/25/2013

(BPT) - More than 1 million Americans have a lifelong, or chronic, infection of hepatitis B. This includes one out of every 12 Asian Americans. If you or your parents were born in Asia or the Pacific Islands, the Centers for Disease Control and Prevention (CDC) recommends that you get tested for hepatitis B.

Hepatitis B is common in many parts of the world and spreads easily. Many people with chronic hepatitis B got the virus as infants or young children when they came into contact with blood or other body fluids of someone with the virus.

“Asian American and Pacific Islanders make up 5 percent of the total population in the United States, but account for more than 50 percent of Americans living with chronic hepatitis B,” says Joan Block, executive director of the Hepatitis B Foundation (HBF) and co-chair of Hep B United, a national campaign to address and eliminate hepatitis B. “Testing for hepatitis B could save your life.”

Here are five reasons why you should get tested for hepatitis B:

1. Hepatitis B is serious

In the United States, chronic hepatitis B infection results in thousands of deaths per year. If left untreated, up to 25 percent of people with hepatitis B develop serious liver problems such as cirrhosis and even liver cancer. Liver cancer caused by the hepatitis B virus is a leading cause of cancer deaths among Asian Americans.

2. Two out of three Asian Americans with hepatitis B don’t know they are infected

People can live with hepatitis B without having any symptoms or feeling sick. Often, people don’t know they have hepatitis B until they have been tested.

“A staggering two out of three Asian Americans living with chronic hepatitis B do not know they are infected,” says Block. “Getting a simple blood test is the only way to know if you have been infected with the virus.”

3. Treatments can be lifesaving

Testing can help some people find out if they have hepatitis B in time to benefit from medical care and treatments that can save their lives. For many, treatments can help prevent serious liver damage.

“Because of the high rate of infection among Asian Americans, testing among this population is critical to identify people living with chronic hepatitis B and help them access lifesaving medical care,” says Jeffrey Caballero, executive director of the Association of Asian Pacific Community Health Organizations (AAPCHO) and co-chair of Hep B United.

4. The vaccine can protect people who have not been infected with hepatitis B

The hepatitis B vaccine is effective and can prevent many people from getting hepatitis B. People who get tested and do not have hepatitis B can get the hepatitis B vaccine. This protects them from getting the virus.

However, the vaccine cannot help people who already have hepatitis B. Many people with chronic hepatitis B were infected as infants or young children, before the hepatitis B vaccine was widely available. Hepatitis B spreads easily through blood or other body fluids, from someone who has hepatitis B, such as from an infected mother to her baby at birth. Today, the CDC recommends the hepatitis B vaccine for all babies born in the United States, as well as anyone else at risk for hepatitis B.

5. People who have hepatitis B can help protect their family

People who get tested and find out they have hepatitis B can encourage hepatitis B testing for family members and anyone living with them. Vaccinating family members who do not have hepatitis B can prevent further spread of the virus.

“Testing can also help identify other people, such as family members or sexual partners, who may be at risk for getting the disease,” says Caballero. “Remember, loving your family starts with caring for yourself, so talk to your doctor about getting tested for hepatitis B.”

Healthy foods and creative recipes provide vitamin D when sunshine is scarce

2/21/2013

(BPT) - When days are short and sunshine is scarce, it’s only natural to feel a little out of sorts. The sun is the body’s chief source of vitamin D, and for many Americans, clouds and cold temperatures can lead to deficiencies. Fortunately, there are other sources that provide this important vitamin – some of which come in a deliciously edible form.

A handful of all-natural foods, such as eggs, can help you get the vitamin D that you might be missing due to a lack of sunshine. In fact, the USDA recently reviewed egg nutrient data and results showed that one large egg contains 41 IU of vitamin D, 64 percent higher than before. If you live in one of the statistically cloudiest cities in the country, like Syracuse, N.Y., Cleveland, Ohio, or Seattle, Wash. – or even in other places where seasonal gloom makes it hard to catch any rays – make sure you are getting enough of this essential vitamin by making a few adjustments to your diet.

“Vitamin D is a nutrient that should not be overlooked,” says registered dietitian Neva Cochran. “In addition to working with calcium to help form and maintain strong, healthy bones, vitamin D also prevents the development of osteoporosis in older adults.”

As you plan your shopping list, include items that offer a boost of vitamin D. A number of oil-rich fish species, like salmon, tuna and sardines are good sources of vitamin D. In the produce department, seek out mushrooms like Portobellos and shiitakes; in the dairy cases, look for eggs, milk and orange juice.

Once you have stocked up on these ingredients, look for recipes that combine them for an extra boost of vitamin D. Cochran suggests trying a recipe like a Cherry Tomato and Portobello Omelet, which includes two of those key ingredients – eggs and mushrooms.

Get more egg recipes and nutrition information by “liking” the Incredible Edible Egg on Facebook, following @IncredibleEggs on Twitter, or visiting the Pinterest page.

Cherry Tomato and Portobello Omelet

Ranch dressing adds a flavor spike to the already delicious egg, mushroom, tomato and cheese combination.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 1 serving

Ingredients:

1 teaspoon butter

1 cup thinly sliced baby Portobello mushrooms

2 cherry tomatoes, quartered

2 eggs

2 tablespoons ranch dressing

1/4 cup shredded Cheddar cheese (1 ounce)

1 tablespoon chopped fresh parsley

Directions:

1. Heat butter in 7- to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Add mushrooms; saute until tender, 4 to 5 minutes. Add tomatoes; saute until heated through, 1 minute. Remove from pan; keep warm.

2. Beat eggs and dressing in small bowl until blended. Heat omelet pan over medium-high heat until hot. Pour in egg mixture. Mixture should set immediately at edges.

3. Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.

4. When top surface of eggs is thickened and no visible liquid egg remains, place mushroom filling on one side of the omelet; sprinkle with cheese and parsley. Fold omelet in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.