Brandpoint - Free Online Content http://www.brandpointcontent.com Health and Wellnessen-us 5 You may be eligible for additional dose of the COVID-19 vaccine https://www.brandpointcontent.com/article/42921/ 243381042921 Fri, 15 Mar 2024 10:01:01 GMT (BPT) - As COVID-19 continues to circulate in our communities, it has become apparent that the virus is here to stay, and that getting infected is possible year-round.

Staying up to date with your annual COVID-19 vaccination remains one of the most effective ways to protect yourself and your loved ones from COVID-19. It's a proactive step that can significantly reduce the risk of severe illness, hospitalization and death.1 Additionally, if you're 65 years of age and older, or someone who is immunocompromised, an additional shot may provide continued benefits.

Data has shown vaccine protection against COVID-19 wanes over time. To account for this, the United States Centers for Disease Control and Prevention (CDC) has recommended an additional dose of the COVID-19 vaccine for those with a higher risk of developing severe and long-term symptoms of COVID-19, even if they've already received an initial dose of the updated 2023-2024 vaccine in the fall.2

Here are the top three reasons to speak to your doctor or pharmacist about receiving an additional dose of the updated COVID-19 vaccine this spring.

1. Make no mistake, COVID-19 remains a year-round public health threat

At the start of 2024, the CDC’s National Wastewater Surveillance System reported 35 states were experiencing “very high” COVID-19 viral activity, including Texas, New York, California, Illinois and Georgia.3 In addition to the case surge, we also saw a new dominant variant, JN.1, which now accounts for approximately 62% of all currently circulating SARS-CoV-2 variants.4

Unlike the flu, COVID-19 spikes can occur at any point throughout the year. During the summer of 2023, COVID-19 hospitalization rates rose by 21.6% across the country.5 Summer heat waves can lead many to spend extended time indoors, which enables the virus to spread among people gathered together in close quarters.

As the year progresses and the COVID-19 virus evolves, it’s important that we stay up to date with the latest facts about COVID-19.

2. Vaccine protection needs to be refreshed

The virus that causes COVID-19 is always changing, and COVID-19 vaccination or protection from infection wanes over time. Receiving an updated 2023-2024 COVID-19 vaccine can restore and provide enhanced protection against the variants currently responsible for most infections and hospitalizations in the United States.6

For adults aged 65 years and older, and those living with a compromised immune system, it may be helpful to receive a second dose of the vaccine at least two months after their previous dose or three months after recovering from a COVID-19 infection.7

"Data continues to show the importance of vaccination to protect those most at risk for severe outcomes of COVID-19," said Dr. Jacqueline Miller, Senior Vice President, Therapeutic Area Head, Infectious Diseases, at Moderna. "An additional dose of the updated COVID-19 vaccine may restore protection that has waned since a fall vaccine dose for those who are at an increased risk of complications from a COVID-19 infection."

3. Chronic conditions like hypertension can increase the risk of severe symptoms, and may lead to Long Covid

Long Covid is more common than many people realize. One in five adults have reported experiencing a continuation of COVID symptoms, including the development of fatigue and shortness of breath.8 According to research by the CDC,9 some other common symptoms include brain fog, difficulty concentrating, memory issues, sleep disturbances, anxiety and depression.

Those who are older or living with a compromised immune system are at a greater risk of developing Long Covid or severe symptoms from COVID-19 infection.10 Specifically, high blood pressure is the most common condition associated with hospitalization from COVID-19.

Older people and those who have conditions like heart disease, high blood pressure and diabetes are more than twice as likely to develop Long Covid, according to Dr. Philip Levy, Professor of Emergency Medicine at Wayne State University. "It's critically important to get vaccinated and to get updated vaccines so you stay protected," he said.

Vaccines are the first line of defense against COVID-19. Consult with your doctor and get an additional vaccine today. Visit Vaccines.gov to find a location near you.

References

1. Centers for Disease Control. “How to Protect Yourself and Others.” Updated July 6, 2023. Accessed March 11, 2024. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html#vaccines

2. Centers for Disease Control. “Older Adults Now Able to Receive Additional Dose of Updated COVID-19 Vaccine.” Updated February 28, 2024. Accessed March 11, 2024. https://www.cdc.gov/media/releases/2024/s-0228-covid.html

3. Centers for Disease Control. “COVID-19 Current Wastewater Viral Activity Levels Map.” Updated December 7, 2023. Accessed January 24, 2024. https://www.cdc.gov/nwss/rv/COVID19-currentlevels.html

4. Centers for Disease Control. “COVID-19 Activity Increases as Prevalence of JN.1 Variant Continues to Rise.” Updated January 5, 2024. Accessed March 11, 2024. https://www.cdc.gov/ncird/whats-new/JN.1-update-2024-01-05.html#

5. American Medical Association. “Questions patients may have about this “hot COVID summer.” Accessed March 11, 2024. https://www.ama-assn.org/delivering-care/public-health/questions-patients-may-have-about-hot-covid-summer

6. Centers for Disease Control. “COVID-19 Vaccine Effectiveness.” Updated February 1, 2024. Accessed March 11, 2024. https://www.cdc.gov/ncird/whats-new/covid-19-vaccine-effectiveness.html

7. Centers for Disease Control. “COVID-19 Vaccines for People Who Are Moderately or Severely Immunocompromised.” Updated March 8, 2024. Accessed March 11, 2024. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/immuno.html

8. Centers for Disease Control. “Nearly One in Five American Adults Who Have Had COVID-19 Still Have “Long COVID.” Updated June 22, 2022. Accessed March 11, 2024. https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220622.htm

9. Ford ND, et al. Long COVID and Significant Activity Limitation Among Adults, by Age — United States, June 1–13, 2022, to June 7–19, 2023. MMWR Morb Mortal Wkly Rep 2023;72:866–870.

10. National Institutes of Health. “Long COVID.” Accessed 11, 2024. https://covid19.nih.gov/covid-19-topics/long-covid

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How One Woman Took Action After a Devastating Cancer Diagnosis https://www.brandpointcontent.com/article/42531/ 241311042531 Fri, 15 Mar 2024 07:01:00 GMT (BPT) - Marsha Semon was only 41 when her world turned upside down. She was a busy mom of two young children, working full time, when she began experiencing severe stomach pains.

“It got to the point where it felt like knives in my stomach,” said Marsha.

In August 2016, she had a colonoscopy, which revealed an obstruction. After a biopsy, her doctor diagnosed her with colon cancer. She was shocked.

"I had no family history of any type of cancer. I exercised and ate well. Cancer wasn't supposed to happen to me, but it did,” said Marsha. “It’s a bizarre experience, especially as a young person.”

In fact, colorectal cancer is becoming more common in those who are Marsha’s age. It is the third most common cancer worldwide, and the percentage of people younger than age 55 diagnosed with colorectal cancer nearly doubled from 11% (1 in 10) in 1995 to 20% (1 in 5) in 2019. It is now the first-leading cause of cancer death in men under 50 and the second-leading cause of cancer death in women under 50.

Marsha underwent surgery to remove part of her colon and had 12 grueling rounds of chemotherapy. At the end of the treatment, she was given a clean bill of health and thought she could finally put the nightmare behind her.

Unfortunately, blood work and a PET scan shortly thereafter confirmed there was a large tumor in her liver — which ultimately happens to as many as 60% of all people diagnosed with colorectal cancer — and her cancer diagnosis was changed to Stage 4.

Marsha was referred to a liver surgeon, who recommended liver resection, a surgery to immediately remove the tumor that had been seen in her scan. But through a friend, she learned about a treatment approach called Hepatic Artery Infusion (HAI) therapy, which uses an implantable pump to deliver medicine directly to tumors within the liver. Clinical studies have shown that adding HAI therapy to systemic chemotherapy may help reduce tumor size, improve disease control in the liver, and increase the likelihood that tumors in the liver could be removed. Studies have also demonstrated that HAI therapy may prevent or delay recurrence after tumor removal and increase survival.

Marsha learned that her friend, who had been diagnosed with colorectal cancer many years prior, had received HAI therapy, and subsequently her friend had been considered to have no evidence of disease for over eight years.

Marsha asked her liver surgeon about HAI therapy and was told it was "overtreatment" in her case, because her tumor was already operable. Concerned with the statistic that a majority of patients will experience tumor recurrence within two years following surgery, she decided to seek a second opinion. The second surgeon strongly recommended liver resection with HAI therapy together and went on to explain the treatment and its history in detail. Marsha went home and read up on the data behind HAI therapy and decided to move forward.

Marsha had an HAI pump implanted in May 2017 along with a liver resection. She had five pump treatments, along with systemic chemotherapy, over six months, and was done with pump treatments by the end of 2017. During the time she was receiving HAI therapy, Marsha noted that she was able to maintain her activities as HAI doesn’t add systemic side effects like she experienced with traditional chemotherapy.

"I wanted to do everything in my power to stay alive for my kids and put this disease behind me, and I knew unequivocally that HAI therapy gave me my best chance," said Marsha.

Marsha recently ran into her former doctor who had originally discouraged HAI therapy. She told Marsha that HAI therapy had been the right decision.

Today, eight years later, Marsha is no longer in treatment, her scans continue to be clear, and she is enjoying life to the fullest with her family, including recent “once-in-a-lifetime” trips to Spain, Colombia, and Italy. In addition to travel, she continues to work full-time and give back to the cancer community.

Marsha is passionate about supporting other patients, and she gives advice for others facing colorectal cancer with spread to the liver:

  • “Connect with others on a similar journey. It can be really helpful to talk with peer communities to understand how to reconcile how different doctors are saying different things. I co-founded a Facebook group called Liver Mets from CRC to connect people with colorectal cancer whose disease has spread to the liver, helping to provide them with information and perspective like I was fortunate enough to receive years ago.”
  • Don’t be afraid to ask questions and seek other opinions. I don’t like to think about where I might be had I not sought a second opinion and been able to get HAI therapy.”
  • “Talk to an HAI specialist about HAI therapy and if it may be right for you. I am eternally grateful to the doctors and the research that gave me access to this impactful therapy that I believe has given me the best possible chance of survival."

Since 2019, the number of cancer centers offering HAI therapy nationwide has more than tripled, making HAI available to more patients closer to their homes. It is now available at more than 65 medical centers across the United States, including nine of the top ten U.S. cancer centers.

To learn about the benefits and risks of HAI therapy and to see if it is right for you, get in touch with an HAI Nurse Navigator who can help answer your questions and connect you with an HAI specialist near you.

You can learn more about Marsha’s experience here, which was unique to her. Individual results may vary. See full safety information here.

The Intera 3000 Hepatic Artery Infusion Pump is indicated for the continuous arterial administration of Cerona Therapeutics Floxuridine for Injection, USP, heparinized saline, and glycerin. The approved labeling for Cerona Therapeutics Floxuridine for Injection, USP stipulates the indications, contraindications, and warnings for use of the drug in the pump. The Intera 3000 Hepatic Artery Infusion Pump is contraindicated for use in patients with extensive extrahepatic disease or limited hepatic function. Possible adverse events of the pump are those potential risks associated with any implanted drug delivery device and include: catheter thrombosis, vessel thrombosis, pump dislodgement, seroma, or recurrent hematoma, infection, extravasation, catheter shear, dislodgement or leakage, migration, arterial pseudoaneurysm, arterial dissection, and extrahepatic perfusion.

Caution: Federal law (USA) restricts this device to sale by or on the order of a physician. Please review the full safety information at https://www.interaoncology.com/patients-caregivers/hai-therapy/safety-information.

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Experts share 6 bathroom trends to look for in 2024 https://www.brandpointcontent.com/article/41520/ 235291041520 Fri, 15 Mar 2024 06:01:00 GMT (BPT) - The bathroom is arguably the most frequented space in most homes. As the place where we begin and end our daily routines, this space is a vital hub for our lives. Recognizing this, an increasing number of homeowners are now focusing on unlocking the full potential of their bathroom spaces, aiming to create an enjoyable and functional environment that will stand the test of time.

In light of high interest rates and rising home costs, more homeowners are staying in their current homes and opting to refresh or remodel their bathroom spaces to better fit their lifestyle and personality and add value to their homes. As we head into spring, the busy season for remodeling, the bathroom pros at TOTO have compiled the top bathroom trends for 2024 based on third-party expertise and consumer demand.

“There is no better investment in your home than updating your bathroom with the latest technology to create not only a spa-like experience but also ensure your independence and dignity as you age in style,” said Lisa Cini, President and CEO of Mosaic Design Studio.

1. Focus on wellness

In a post-pandemic era where self-care has become an increasingly important aspect of people’s lives, bathroom upgrades are fantastic ways to enhance their personal well-being. For instance, bidet-equipped toilets optimize hygiene, cleanliness, and comfort for people of all ages. Bidet seats are an easy DIY project that can truly transform the health and wellness of the whole family. Other self-care features being added to bathrooms include invigorating showers and baths with unique features that promote recovery and relaxation, allowing users to unwind from the stress of their daily lives.

2. Stylish living in place

Whether it’s for a multigenerational home or to refresh to accommodate living in place, homeowners are looking to future-proof their homes with stylish yet functional upgrades. This means adding elements to the bathroom that support aging and accessibility, like adjustable height wall-hung toilets with bidets, widened doorways, accessibility lighting, beautiful non-slip floors, and grab bars with designer finishes. These add age-friendly functions that provide increased independence while looking chic rather than institutional, like a hospital or nursing home.

3. Spa-like experiences

A big trend for 2024 is bringing spa-like experiences into the bathroom. These include renovations like walk-in showers with multiple shower heads, body sprays, and rain showers like TOTO’s GB Shower Series. Other luxurious upgrades include steam showers, sound systems, heated benches, and towel warmers. Many designers are creating wet rooms that feature soaking tubs as ways to promote relaxation and rejuvenation, offering personal getaways for homeowners in their own bathrooms.

4. Bathroom technology integration

High-tech Japanese-style toilets and electronic bidet seats are leading the charge in bathroom tech for 2024. Americans are asking for toilets that offer cleanliness and comfort. In addition to luxury features like warm water cleansing and warm-air drying, heated seats, and automatic open/close lids, top-of-the-line models like the TOTO NEOREST WX1 smart bidet toilet and WASHLET S7A bidet seat have self-cleaning features that use electrolyzed water to clean the bowl, bidet wand and under the seat, reducing the need for frequent cleaning. Other popular tech upgrades for the bathroom include the introduction of smart technology into everyday items like mirrors, faucets, and showers.

5. Sustainability features

Saving water, conserving energy, and reducing waste have become a high priority for homeowners. They are achieving this by adding shower timers, LED lighting, and refillable shower dispensers to their bathrooms. Others are swapping water-guzzling toilets for dual flush models that use up to 25 percent less water. Bidets also help to reach eco goals by reducing the need for toilet paper by 75%. Models with cleaning and advanced flushing features cut down the need for using harsh chemicals to clean the bathroom, which aids the planet’s health.

6. Personalization by design

Whether it’s to refresh, relax, cleanse, or energize, the bathroom should be a place where you feel perfectly comfortable being yourself. More people are opting to incorporate design elements that reflect their individual style, moving away from cyclical design trends. Adding a personal touch by choosing bold metallic fixture finishes, adding natural textures like stone and wood, and incorporating color into walls and accessories allows homeowners to create bathroom spaces that truly reflect their personalities.

Whether you are planning a quick bathroom revamp or a full remodel, let these expert trends inspire you to transform your bathroom into a highly personalized space that fits your lifestyle, adding comfort and value to your home. To learn more visit TOTOUSA.com.

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Don't let acne get you down! See a dermatology professional https://www.brandpointcontent.com/article/42809/ 242611042809 Wed, 13 Mar 2024 05:01:00 GMT (BPT) - Acne, one of the most common skin conditions, is often uncomfortable and can negatively impact a person’s self-esteem. As with any chronic medical condition, it's a good idea to see a medical practitioner if you’re concerned about acne. But if you haven't yet seen a dermatology professional, you are not alone.

A survey of 1,003 people with mild-to-moderate acne, conducted by Sun Pharmaceutical Industries, Inc. (Sun Pharma), found that only 3 out of 10 people with mild-to-moderate acne report having seen a dermatologist. Instead of seeing a professional — a dermatologist, physician’s assistant (PA), or nurse practitioner (NP) — many acne sufferers seek skin care advice from search engines (45%) or friends and family (43%), while some use social media platforms like TikTok and Instagram for this purpose (20%).

"We see teenagers and even older adults putting all sorts of things on their face based on misinformation, which can in some cases cause damage to the skin barrier that can take months to repair," said Renata Block, a survey adviser and a board-certified PA specializing in dermatology. "Treating acne is highly individualized. Only a licensed medical professional can provide an accurate diagnosis and a research-backed treatment plan."

Why should I see a professional?

Did you know that there’s a lot of activity inside your skin that leads to the pimples you eventually see and feel? A key contributor to acne breakouts is sebum, an oily wax made by the sebaceous glands in your pores. Bacteria in your skin feed off excess sebum, multiply and eventually clog your pores, leading to additional inflammation and breakouts.

A dermatology professional will assess your acne severity, type of skin, lifestyle and other factors, and will use that assessment to develop a treatment plan that’s right for you.

Surprisingly, while 9 out of 10 survey respondents said they rely on over-the-counter (OTC) medications to prevent acne, fewer than 1 in 5 said they'd been very successful in preventing acne breakouts with non-prescription medication. Just as with any other medical condition, you may need a prescription medication to effectively prevent and treat even mild-to-moderate acne.

“There are good products you can get off a drugstore shelf, but they don’t address the underlying causes of acne and there’s no one-size-fits-all skin care regimen that works for everyone,” said Dr. Hilary Baldwin, a board-certified dermatologist who served as an advisor to the Sun Pharma survey. "We have to look at each patient’s situation, such as their age and life stage, gender, lifestyle, and other parameters, to come up with a simple but effective skin care regimen that they can realistically follow.”

What types of acne treatments are available?

A dermatology professional may prescribe OTC and/or prescription therapies to treat acne, but each person’s case is unique. OTC products typically contain benzoyl peroxide, salicylic acid or retinol, all of which are used in different ways. There are also prescription-strength versions of these topical (applied to the skin) treatments, as well as oral therapies.

While these treatments can be effective, your acne may need a different approach. WINLEVI® (clascoterone cream) 1% is the first and only topical acne treatment that, unlike other topical medications, targets the sebum in your skin. Instead of just treating the signs and symptoms, it treats the underlying cause of acne, thereby helping to control the condition.

What to do once you have a skin care routine?

Once you have a skin care routine prescribed by a dermatology professional, it's up to you to follow it. For treatments like WINLEVI that need to be applied twice a day, plan to use them when you know you won’t forget.

With any new acne treatment, you may not see results right away; your skin may look worse for a short time, and it may take a month or more to see a difference. Stick with what your healthcare provider recommends and reach out to them if you have any questions or concerns.

Be intentional and work skin care into your schedule. For example, you can keep your skin care products and medications near the bathroom mirror to help you remember to use them. In between brushing your teeth and combing your hair, wash your face, apply or take your prescription acne medications, moisturize and apply sunscreen (in the morning). Easy enough!

After a few weeks of adhering to your skin care routine every morning and evening, it will become second nature. More importantly, your skin will benefit from consistent, careful attention.

Good skin doesn’t happen by accident. Visit Winlevi.com to find a dermatologist near you.

IMPORTANT SAFETY INFORMATION

INDICATION

What is WINLEVI® cream?

WINLEVI (clascoterone) cream 1% is a prescription medicine used on the skin (topical) to treat acne vulgaris in people 12 years of age and older.

It is not known if WINLEVI cream is safe and effective in children under 12 years of age.

IMPORTANT PATIENT INFORMATION

Before using WINLEVI cream, tell your healthcare provider about all of your medical conditions, particularly if you:

  • have skin problems, including eczema, cuts or sunburn
  • are pregnant or plan to become pregnant. It is not known if WINLEVI cream will harm your unborn baby
  • are breastfeeding or plan to breastfeed. It is not known if WINLEVI cream passes into your breast milk. Talk to your healthcare provider about the best way to feed your baby during treatment with WINLEVI cream

WINLEVI cream is for use on the skin only (topical). Do not use WINLEVI cream in or on your eyes, mouth, or vagina. Do not use WINLEVI cream for a condition for which it was not prescribed. Do not give WINLEVI cream to other people, even if they have the same symptoms you have. It may harm them.

WHAT ARE THE POSSIBLE SIDE EFFECTS OF WINLEVI CREAM?

WINLEVI cream can cause serious side effects, including:

  • local skin reactions. WINLEVI cream may cause local skin irritation including itching, burning, skin redness or peeling.
  • symptoms of a disorder where the adrenal gland does not make enough of certain hormones (adrenal insufficiency) during treatment with WINLEVI. Your healthcare provider may stop your treatment with WINLEVI if you develop any adrenal problems.

The most common side effects of WINLEVI cream include reddening, scaling or dryness, and itching of the skin being treated.
These are not all of the possible side effects of WINLEVI cream.
Tell your healthcare provider about the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Call your healthcare provider for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or to Sun Pharmaceutical Industries, Inc. by calling 1-800-818-4555.

Please see full Prescribing Information and the Patient Information.

WINLEVI is a registered trademark of Cassiopea S.p.A. used under exclusive license.

©2024 Sun Pharmaceutical Industries, Inc. All rights reserved.

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Secrets to getting a good night's rest https://www.brandpointcontent.com/article/42616/ 241741042616 Mon, 11 Mar 2024 11:27:00 GMT (BPT) - Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing you from getting a full night of deep, restorative sleep. This is even more crucial when your schedule changes, such as during spring break or when you have to move clocks forward for daylight saving time.

A survey conducted by One Poll on behalf of Herbalife examined sleep habits of 5,000 Americans, split evenly by state, to reveal who's getting the best sleep, how many hours per night they're sleeping, plus typical habits around this often-overlooked aspect of health and well-being.

Discoveries from the survey include the fact that respondents in California appear to get the best sleep, South Carolina coming in second and New York coming in third, with Maryland and New Jersey tied at fourth place. However, while experts recommend adults sleep for 7-9 hours per night, respondents in California report getting just over 6 1/2 hours of sleep per night.

Regardless of where they live, over half of respondents (55%) can't remember the last time they had a "perfect night" of sleep, and 78% can't recall when they last had a "perfect week" of sleep. While "perfect" sleep might be unattainable, less than half (48%) said yes when asked whether they know how to get a good night's sleep — and 66% of respondents admit that within two hours before bed, they watch TV or scroll through their phone for extended periods of time, which are not recommended as activities conducive to good sleep.

"Getting good quality sleep is essential for everyone," said John Heiss, Ph.D., and vice president of Global Product Innovation, Herbalife. "Sleep supports important functions including metabolism and brain health and can have an impact on conditions including heart disease, obesity and depression."

How to get better sleep every night

To help you sleep longer and more deeply, try incorporating these habits into your daily routine.

Don't overeat near bedtime: Eating lighter, low-fat meals at dinner eases digestion, and healthy carbohydrates (think whole grains, fruits, vegetables and legumes) help stimulate production of brain chemicals that can help you relax and get to sleep. Experts also advise limiting food intake within three hours of bedtime.

Lessen caffeine and alcohol intake: Both caffeine and alcohol can disrupt your normal sleep patterns. You may be able to fall asleep, but it could be harder to stay asleep, preventing you from reaching the deepest and most restful stage of sleep.

Boost exercise: Evidence suggests getting at least 30 minutes of moderate-intensity physical activity during each day can help improve your sleep quality.

Keep a regular schedule: Experts also recommend going to sleep and waking the same time each day, even on weekends and holidays. This creates a predictable sleep rhythm your body will begin to anticipate. You can prepare for changes in your routine, including when you must "spring forward" your clock, by gradually adjusting your schedule.

Try stress-reduction techniques: Extensive research on the benefits of relaxation techniques like meditation, breathing exercises and reading show they can all help reduce stress. These practices can help reduce insomnia if you do them regularly, especially before bedtime.

Develop a bedtime routine: To help prepare for sleep, dim house lights in the evening and follow a digital detox rule of no computers or digital devices at least one hour before bedtime — including TV watching.

"Blue light from TVs, phones and other digital devices can impair the quality of your sleep. Even if you can fall asleep, the quality of sleep is reduced, and your brain biology is disrupted," said Heiss. "Blue light can disrupt your circadian rhythm, which controls mood, organ function and metabolism. Blue light may also be the culprit if you're experiencing food cravings."

Which of these recommended steps are Americans currently following?

  • Making bedtime and/or morning routine more consistent — 44%
  • Taking time away from screens before bed — 39%
  • Eating less in the evening/before bed — 30%
  • Making time for quiet hobbies before bed (reading, yoga, etc.) — 30%
  • Changing diet — 23%

Changing your habits during the day, and especially right before bed, could make all the difference when it comes to getting a good night's sleep.

Find more tips to help you follow a healthy and active lifestyle and support better sleep hygiene at Herbalife.com or to connect with an Herbalife independent distributor, call +1 866-866-4744.

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More multiple myeloma patients eligible for stem cell transplantation https://www.brandpointcontent.com/article/41997/ 238781041997 Thu, 07 Mar 2024 08:01:00 GMT (BPT) - Article is sponsored and developed by BioLineRx USA, Inc.

Receiving a cancer diagnosis is overwhelming. There is a lot to learn while navigating numerous emotions. It’s always important to educate yourself about the disease as well as new research advances or therapies that might be right for you.

One cancer with recent treatment developments is multiple myeloma. This cancer is a hematologic malignancy, meaning it begins in blood-forming tissues like bone marrow. Multiple myeloma is the second most-common hematologic malignancy, occurring most commonly in people ages 65-74.1,2 It was estimated that more than 35,000 people in the U.S. were diagnosed with multiple myeloma in 2023.2

Multiple myeloma is a cancer of the plasma cells. Normal plasma cells are found in the bone marrow and are an important part of the immune system, according to the American Cancer Society.3 In general, when plasma cells become cancerous and grow out of control, this is multiple myeloma.

Treatment for multiple myeloma

Autologous stem cell transplantation (ASCT) is an important part of treatment for multiple myeloma. In the U.S., as many as 8,000 ASCTs are performed each year in patients with multiple myeloma.4 Patients with multiple myeloma should speak with their doctor or transplant team to learn about ASCT and if it’s the right treatment approach for them.

“An increasing number of patients are candidates for ASCT which, when successful, has shown progression-free survival in people with multiple myeloma,” said Dr. Henry Fung, MD, FACP, FRCPE, Chair, Department of Bone Marrow Transplant and Cellular Therapies, Fox Chase Cancer Center.

The ASCT process starts by taking the patient’s own stem cells including blood or bone marrow which are removed or harvested through a procedure called apheresis. Stem cells are early cells that can develop into different types of blood cells, including plasma cells. Stem cells are collected, frozen and stored. The patient typically undergoes conditioning chemo, and the stem cells are then thawed and returned (transplanted) back into the patient.5 The stem cells travel to the bone marrow, engraft, and then start making new, normal blood cells.

Challenges and unmet needs

The success of ASCT depends on adequate mobilization of stem cells during the treatment process. Poor mobilization can be attributed to a variety of risk factors including increased age, evolving induction regimens, previous treatment, and previous radiation therapy among other risk factors.6-8

Prior to apheresis, patients go through induction therapy to reduce the amount of cancer cells in the blood. Depending on induction regimens and mobilization strategies, up to 47% of patients have had challenges collecting target numbers of hematopoietic stem cells for ASCT after one apheresis session.6,9 Due to the unpredictability in treatment and the possible need for multiple apheresis sessions, there’s the potential for significant burden on patients, care partners and apheresis centers.10

Understanding your treatment options

There have been advancements in the treatment approach in multiple myeloma, including in induction regimens and stem cell mobilization, and it is important for patients to understand their options.

“Patients have, for example, the ability to seek information on ways to reach target collection goals with the fewest numbers of apheresis sessions,” continued Dr. Fung. “Fewer apheresis sessions may mean giving patients time back to spend in ways they enjoy.”

If you or a loved one has multiple myeloma, talk with your doctor about current treatment options which may be best for you. For more information about multiple myeloma and ASCT, visit the American Cancer Society at cancer.org, the HealthTree Foundation at healthtree.org/myeloma or the International Myeloma Foundation at myeloma.org. To learn more about the company sponsoring this article visit: biolinerx.com.

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  1. Kazandjian D. Semin Oncol. 2016 Dec;43(6):676-681
  2. SEER Cancer Stat Facts: Myeloma. National Cancer Institute. Bethesda, MD, https://seer.cancer.gov/statfacts/html/mulmy.html
  3. American Cancer Society. What is Multiple Myeloma?. Atlanta, Ga. American Cancer Society; 2023.
  4. Auletta JJ, et al. Current use and outcome of hematopoietic stem cell transplantation: CIBMTR US summary slides. 2021.
  5. American Cancer Society. Types of Stem Cell and Bone Marrow Transplants. Atlanta, Ga. American Cancer Society; 2023.
  6. Edmisson J, et al. Poster presented at: 64th American Society of Hematology Annual Meeting and Exposition; December 10-13, 2022; New Orleans, LA.
  7. Hulin C, et al. Haematologica. 2021;106(8):2257-2260. doi:10.3324/haematol.2020.261842
  8. Chhabra S, et al. Transplant Cell ­Ther. 2023;29(3):174.e1-174.e10. doi:10.1016/j.jtct.2022.11.029
  9. DiPersio JF, et al. Blood. 2009; 113(23):5720-6.
  10. Shaughnessy P, et al. Biol Blood Marrow Transplant, 2013;19(9)1301-1309. doi:10.1016/j.bbmt.2013.05.008
©BioLineRx USA, Inc. 2023. All rights reserved.

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Allergy-busting must-haves that will keep you buzzing all spring, according to a registered dietitian https://www.brandpointcontent.com/article/41826/ 237581041826 Thu, 07 Mar 2024 07:15:00 GMT (BPT) - Spring is just around the corner, bringing with it blooming flowers, greener grass and, unfortunately, the return of seasonal allergies for more than 81 million people. But you don’t have to spend the sunny season suffering from stuffy noses, scratchy throats or sneezing fits — oh my! Incorporating healthy foods into your diet is a simple but effective way to naturally support the immune system and provide relief from annoying allergy symptoms all season long.

We spoke with Registered Dietitian Kelly Springer about her five favorite staple foods with natural allergy-busting and wellness-boosting properties to prevent hay fever and high pollen counts from interfering with your life. To buzz with vitality all spring, consider stocking your pantry with the following:

Manuka Honey

Manuka honey is a premium, nutrient-rich food produced from special Manuka bushes in New Zealand and considered to be especially beneficial for health and well-being. An authentic Manuka honey, like this raw Manuka honey from Wedderspoon, is chock full of enzymes, amino acids, B vitamins, C vitamins, minerals and antioxidants that are great for keeping your immune system in top shape.

Manuka honey is a pantry staple all year long, and some of the tastiest and easiest ways to incorporate it into meals include adding to smoothies, drizzling on toast with nut butter, adding it to an acai or yogurt bowl with granola, or right off the teaspoon for a daily boost. For pesky symptoms related to allergy season, however, Wedderspoon's Throat Drops are my go-to for quick, natural relief. They are so tasty and feature naturally-occurring wellness ingredients — like organic Manuka honey, echinacea and bee propolis — to soothe sore throats and quiet coughs. Even better, they come in a variety of flavors including my personal favorite, lemon, and you can now also find them at your local Costco. I find myself adding them to my cart every time I do a grocery stop so I never run out.

Bee Propolis

Bee products have been used in therapeutic remedies since ancient times but have been growing in popularity due to their multitasking superfood properties. Another of my most-reached-for products for allergy symptom relief is bee propolis — a natural resinous substance that honey bees collect from the different parts of plants, buds, and exudates. Like Manuka honey, bee propolis is one of nature’s most potent defenders against germs and free radicals in the body as it is rich in vitamins and antioxidants, including polyphenols and flavonoids. Propolis can hinder histamine release — and the watery eyes and stuffy noses that come with it — and help bolster cell health against oxidative damage and chronic inflammation. I love that Wedderspoon’s lemon-flavored drops have both Manuka honey and bee propolis for a truly holistic approach to combating allergy season.

Herbal Teas

I can’t say enough about herbal teas for seasonal allergy relief. They’re a soothing and simple way to keep symptoms at bay — and a warm cup of tea pairs perfectly with the previously mentioned Manuka honey for an even more powerful homeopathic remedy. I’m never without green or chamomile tea in the spring, both of which are natural antihistamines containing powerful antioxidants that have been shown to be able to block histamine production and reduce inflammation related to seasonal allergies. The calming effect of chamomile tea is also great for helping get a better night’s rest if hay fever symptoms make it impossible to fall and stay asleep.

Turmeric

Turmeric is such a unique spice. Not only does it bring a world of flavor to many dishes, it’s also loaded with numerous health benefits and therapeutic qualities, including serving as a defense against seasonal allergies. Turmeric is made up of a compound called curcumin, which is anti-inflammatory and antibacterial and has been shown to effectively block and reduce allergy-causing congestion and other bothersome rhinitis symptoms. It’s super easy to incorporate into your allergy-busting routine as you can use it to spice up your meals — it’s a flavorful seasoning when roasting veggies — or you can take it in pill form.

Apples

Everyone knows the old adage that an apple a day keeps the doctor away. The same can be said for allergies. Apples are a powerhouse fruit containing fiber, vitamin C and quercetin, all of which play a key role in remedying symptoms associated with hay fever. Fiber acts like a prebiotic that nourishes gut flora to maintain a healthy balance while vitamin C helps strengthen the immune response to lessen the severity of symptoms when allergy triggers enter the body. Quercetin is an antioxidant flavonoid which acts like a natural antihistamine to decrease inflammation. Because of this, apples are a must for surviving allergy season.

With allergy season fast approaching, it’s never too early to start stocking up on foods with wellness properties so you can eat to nourish your body, strengthen immunity and reduce responses to allergy triggers, regardless of what the forecast may hold. This year, try a holistic approach to allergy season so you can enjoy the May flowers that April showers bring.

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Produce prescriptions hold potential to change consumer, community health https://www.brandpointcontent.com/article/41436/ 234741041436 Wed, 06 Mar 2024 13:31:00 GMT (BPT) - “Let food be thy medicine and medicine be thy food.”

“An apple a day keeps the doctor away.”

Whether a quote often attributed to Greek physician Hippocrates or a rhyme many of us learned in our youth, the connection between the foods we eat and their effects on our physical health has always been generally understood but not necessarily followed.

In recent years, this disconnect has resulted in dramatically increased rates of diet-related diseases, including obesity and diabetes. Driving both conditions is poor diet, which annually contributed to more than 14.1 million cases of type 2 diabetes alone.

Since the pandemic, researchers have found Americans' physical and mental health has fallen, with more individuals reporting diabetes diagnoses, less healthy eating, and other health problems. Roughly two-thirds of Americans are currently overweight or obese.

These diseases burden our healthcare system, where 8 out of 10 healthcare dollars are spent on chronic, preventable diseases.

In response to these epidemics of diet-related disease, interventions like produce prescriptions, or Produce Rx, have been introduced to some health care providers and the communities they serve.

People who care about their health have wanted to know — what is a produce prescription?

A patient gets an actual prescription from their doctor for a fruit and vegetable benefit on a card or voucher that can be redeemed at a participating grocery store. This benefit is typically refillable monthly and is covered by health insurance at no or low cost to the patient. Currently there are 250 produce prescription programs operating in 38 states.

More than 150 million Americans are covered by federal insurance programs and if embedded as a covered benefit into the federal health system, produce prescriptions could reach millions of eligible Americans.

While some critics say produce prescriptions are merely a passing trend, data exists that show Produce Rx is both economically feasible and effective, as well as much more natural than a traditional prescription from a doctor.

Tufts University found produce prescriptions for 40- to 79-year-olds facing diabetes could prevent 296,000 cases of cardiovascular disease over their lifetimes.

Another study found that produce prescription program participants consumed more fruits and vegetables and reduced food insecurity. They also self-reported health status among both adults and children and found the program resulted in a wide array of improvements across several metabolic health markers, boosting long-term health.

From a community perspective, a nonprofit in North Carolina took a $500,000 produce prescription grant and turned it into $8 million in redemption of fruits and vegetables in a little over a year. Lower-income consumers in the impacted market are now doubling their spend on fruits and vegetables.

The International Fresh Produce Association, a global organization leading the fresh fruit and vegetable industry, is working to scale produce prescriptions on several fronts.

As part of IFPA’s work to support the U.S. National Strategy on Hunger, Nutrition, and Health, the association developed a video distributed to medical schools and more than 5 million student/medical professionals worldwide to help them understand how they can prescribe fruits and vegetables to their patients (in addition to any medications needed) to manage symptoms of chronic disease.

Produce prescription programs hold great promise to help more consumers eat more fresh fruits and vegetables to optimize their health and enjoy lives filled with vitality and vibrancy.

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Wear contact lenses? 5 questions to discuss with your eye doctor https://www.brandpointcontent.com/article/41881/ 237971041881 Tue, 05 Mar 2024 10:45:00 GMT (BPT) - Whether you spend long hours working in front of a computer or have difficulty reading signs when driving at night, finding a contact lens may be as easy as answering five questions.

“The best contact lenses for you will depend on several factors such as your prescription and the type of lenses that suit your lifestyle,” according to Erin Rueff, OD, PhD, FAAO, chief, Cornea & Contact Lens Services, Southern California College of Optometry.

“While this quiz may help you in your search for contact lenses that meet your needs, it’s important to schedule an eye exam as only an eye doctor can assess your eye health and recommend the appropriate treatment for your individual needs,” added Dr. Rueff. If it has been a while, find a doctor near you here.

1. Do you spend a lot of time on digital devices?

Well, who doesn’t? But, did you know that adults spend 13+ hours a day on digital devices, a 35% increase since 2019? From scrolling on a smart phone to working on a laptop, when looking at a digital screen, you blink 60% less, which can dry out your eyes. Blue-violet light is everywhere, coming from screens, fluorescent light and the sun and scatters more which may result in decreased visual clarity.*

If you’re one of the many people who are dependent on your digital device, then you may consider ACUVUE® OASYS MAX 1-Day with TearStable™ Technology, designed to maximize tear-film stability and lock in moisture. These lenses also filter about 60% of blue-violet light.[*]

2. Do you have trouble seeing far away?

Myopia, or nearsightedness, is a chronic, progressive disease in which the eye grows too long and makes it difficult to see objects far away. Myopia is common in children and is often diagnosed between ages 8 and 12 but can develop earlier. In fact, on average one in three kids in the U.S. have myopia. Abiliti™ Overnight Therapeutic Lenses have shown to be successful for myopia management. These lenses are worn overnight and temporarily reshape the cornea, typically eliminating the need to wear glasses or contacts during the day.[†]

3. Do you have trouble seeing up close?

If you’re over 40, you may have presbyopia. This means you can see things far away but not up close. Spoiler alert! If you squint or pull out the light on your phone to read a menu, then you may have presbyopia. A great option for the 40+ crowd is ACUVUE® OASYS MAX 1-Day MULTIFOCAL contact lenses. These lenses are designed for crisp, clear vision at all distances and in all lighting conditions plus all-day comfort.

4. Are you active and always on the go?

Whether you’re training for your next marathon or juggling work and kids, your days are packed with activities. When you need clear vision to help you get through the day, the last thing you want to worry about is your contacts. Another great option is 1-DAY ACUVUE® MOIST contact lenses, which can help keep your eyes hydrated and feeling fresh. With LACREON® Technology, these lenses create a long-lasting cushion of moisture for 20 hours or more.

5. Do you have astigmatism?

*Always wash your hands when handling contact lenses

If you have astigmatism, a common imperfection in the curvature of the eye that causes blurred or distorted vision at all distances, then you may consider ACUVUE® OASYS 1-DAY for ASTIGMATISM Brand Contact Lenses designed with HydraLuxe® Technology. These daily contacts are specifically designed for people with astigmatism and help to provide clear, consistent, stable vision all day long.

Important Information for Contact Lens Wearers

ACUVUE® Contact Lenses are available by prescription only for vision correction. An eye care professional will determine whether contact lenses are right for you. Although rare, serious eye problems can develop while wearing contact lenses. To help avoid these problems, follow the wear and replacement schedule and the lens care instructions provided by your eye doctor. Do not wear contact lenses if you have an eye infection, or experience eye discomfort, excessive tearing, vision changes, redness or other eye problems. If one of these conditions occurs, remove the lens and contact your eye doctor immediately. For more information on proper wear, care and safety, talk to your eye care professional and ask for a Patient Instruction Guide, call 1-800-843-2020, or download the Patient Instruction Guide.

ACUVUE® Abiliti™ Overnight Therapeutic Contact Lenses are available by prescription only for the management of myopia. An eye care professional will determine whether these contact lenses are right for you. Although rare, serious eye problems including vision loss and blindness can develop while wearing contact lenses. To help avoid these symptoms, follow the wear and replacement schedule and the lens care disinfection instructions provided by your eye care professional. Do not wear these contact lenses if you have an eye infection, or experience eye discomfort, excessive tearing, vision changes, redness or other eye problems. If one of these conditions occurs, remove the lens and contact your eye doctor immediately. For more information on proper wear, care and safety, talk to your eye care professional and review the Patient Instruction Guide, call 1-877-334-3937, or visit www.seeyourabiliti.com.


[*] Filtering of HEV light by contact lenses has not been demonstrated to confer any health benefit to the user, including but not limited to retinal protection, protection from cataract progression, reduced eye strain, improved contrast, improved acuity, reduced glare, improved low light vision, or improved circadian rhythm/sleep cycle. The Eye Care Professional should be consulted for more information.

[†] The lenses are indicated for reducing refractive error up to 6.00D of myopia and up to 1.50D of astigmatism. Results may vary by patient and prescription level.

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Debunking colonoscopy myths: The truth behind the life-saving procedure https://www.brandpointcontent.com/article/42299/ 239961042299 Tue, 05 Mar 2024 09:21:00 GMT (BPT) - Your doctor just recommended you have a colonoscopy and you’re suddenly struck with a feeling of dread. No one looks forward to having a colonoscopy, but due to numerous myths and misconceptions, many people are unnecessarily worried and delay a screening that could ultimately save their life.

A colonoscopy is a routine procedure that lets doctors get a closer look at the health of the colon and rectum. This important procedure screens for colorectal cancer, the second leading cause of cancer death overall in the United States, according to “Cancer Statistics, 2023” in the American Cancer Society’s (ACS) journal CA: A Cancer Journal for Clinicians.

“Detecting colorectal cancer early means it’s more likely to be treatable,” said Dr. Douglas K. Rex, M.D., Distinguished Professor Emeritus at Indiana University School of Medicine and a full-time practicing clinical gastroenterologist. “Don’t delay getting a colonoscopy. In addition to detecting cancer, this important procedure helps screen for other diseases and conditions such as polyps, ulcers, colitis, diverticulitis and more.”

Dr. Rex says many people who delay a colonoscopy realize their worries were unfounded after it's complete. He shares some of the top misconceptions about colonoscopies and the truths to put your mind at ease in hopes more people will schedule this potentially life-saving procedure.

Myth: No symptoms mean you don’t need a colonoscopy

Fact: It's tempting to skip a colonoscopy if you don't have any symptoms. However, lack of symptoms doesn’t necessarily mean your colon is healthy. For example, colon polyps can grow without any symptoms, and they may turn into cancer if not treated properly. Regular colonoscopies are recommended for anyone 45 and older, regardless of the presence of symptoms, because early detection makes treatment possible.

Myth: The prep for a colonoscopy is difficult

Fact: There's no getting around it the preparation for a colonoscopy can be unpleasant. However, you no longer need to force yourself to drink a gallon of unpleasant liquid in order to clear your bowels ahead of a colonoscopy. FDA-approved SUFLAVE™ is a low-volume, safe and effective colonoscopy preparation — with a taste similar to a lemon-lime sports drink. The sports drink like taste and lower volume makes for an improved patient experience when preparing for a successful procedure. Ask your doctor about SUFLAVE™ and learn more at Suflave.com.

Myth: Colonoscopies are painful

Fact: A doctor will provide you with a sedative to make you sleepy and relaxed. Once you're asleep, air is used to expand the colon so the doctor can look at all the interior walls with a tool called an endoscope. Because the colon has no nerve endings, even if polyps are removed, it doesn’t cause pain.

Myth: A polyp indicates cancer

Fact: After your colonoscopy you may learn that the doctor removed polyps. Polyps are noncancerous but they can lead to cancer, so it’s important to have these removed and sent to a laboratory for further testing.

Myth: The procedure and recovery take lots of time

Fact: You’ll be asked to check in for your colonoscopy appointment about an hour before the procedure. The test itself only takes about 30 minutes to complete. You’ll need about another hour to recover from the sedative at the clinic and will need someone else to drive you home once you’re released. Plan to lay low the rest of the day to allow the sedative to fully wear off.

"A colonoscopy takes a bit of time, but it's a worthwhile investment in your health. Knowing the facts and having access to new options like SUFLAVE™, can improve the prep experience and can make you feel better about getting this important screening done," said Dr. Rex.

IMPORTANT SAFETY INFORMATION

SUFLAVE(polyethylene glycol 3350, sodium sulfate, potassium chloride, magnesium sulfate, and sodium chloride for oral solution) is an osmotic laxative indicated for cleansing of the colon in preparation for colonoscopy in adults.

DOSAGE AND ADMINISTRATION: A low residue breakfast may be consumed on the day before colonoscopy, followed by clear liquids up to 2 hours prior to colonoscopy. Administration of two doses of SUFLAVE are required for a complete preparation for colonoscopy. Each bottle must be reconstituted with water before ingestion. Each bottle and one flavor-enhancing packet are equivalent to one dose. An additional 16 ounces of water must be consumed after each dose. Stop consumption of all fluids at least 2 hours before the colonoscopy.

CONTRAINDICATIONS: Use is contraindicated in the following conditions: Gastrointestinal obstruction or ileus, bowel perforation, toxic colitis or toxic megacolon, gastric retention, hypersensitivity to any ingredient in SUFLAVE.

WARNINGS AND PRECAUTIONS: Risk of fluid and electrolyte abnormalities: Encourage adequate hydration, assess concurrent medications and consider laboratory assessments prior to and after each use; Cardiac arrhythmias: Consider pre-dose and post-colonoscopy ECGs in patients at increased risk; Seizures: Use caution in patients with a history of seizures and patients at increased risk of seizures, including medications that lower the seizure threshold; Colonic mucosal ulcerations: Consider potential for mucosal ulcerations when interpreting colonoscopy findings in patients with known or suspected inflammatory bowel disease; Patients with renal impairment or taking concomitant medications that affect renal function: Use caution, ensure adequate hydration and consider laboratory testing; Suspected GI obstruction or perforation: Rule out the diagnosis before administration; Patients at risk for aspiration: Observe during administration; Hypersensitivity reactions, including anaphylaxis: Inform patients to seek immediate medical care if symptoms occur.

ADVERSE REACTIONS: Most common adverse reactions (> 2%) are: nausea, abdominal distension, vomiting, abdominal pain, and headache.

DRUG INTERACTIONS: Drugs that increase risk of fluid and electrolyte imbalance.

See Full Prescribing Information and Medication Guide

2024 Braintree Laboratories, Inc. 550-853-v1 February 2024

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Choosing the right weight management medication to best suit your health goals https://www.brandpointcontent.com/article/42493/ 241031042493 Tue, 05 Mar 2024 08:01:00 GMT (BPT) - Struggling with weight loss is a problem everyone is familiar with – either they themselves or someone close to them has faced challenges in maintaining a healthy weight. Obesity is a disorder involving excessive body fat that increases the risk of health problems.1 A common, serious and costly chronic disease that affects adults and children, obesity is on the rise in the United States.2 About one-third of Americans suffer from obesity.2 Many have other chronic, expensive medical conditions, such as heart disease, diabetes and arthritis.2

“Obesity is a disease caused by many factors, including eating patterns, physical activity levels, sleep routines and genetics,3” said Dr. Anthony Auriemma JD, FOMA, obesity medicine specialist at Ascension Medical Group Illinois. “There is no one size fits all approach to treating obesity, which is a complex condition. While lifestyle intervention is the basis of treatment, it is important to consider the new therapies FDA approved for chronic weight management.4

Obesity is a chronic condition that requires long-term commitment to treatment.5 It’s important to consider the range of options as some therapies may be more appropriate than others to help manage weight loss in people with diabetes or cardiovascular disease.5 In addition, the benefits of weight loss through medication have been shown to have positive effects on managing other diseases such as high cholesterol, sleep apnea, and heart disease.6

“When treating obesity, it’s essential to consider the specific challenges of each person,” said Dr. Anthony Auriemma JD, FOMA. “Many new therapies are now available; It's essential to look beyond the hype and, together, carefully evaluate the various options before committing to a weight loss strategy.5 Specifically, people in partnership with their physician should consider efficacy, safety, ease-of-use, and financial cost when choosing an option that best supports achieving and maintaining healthy weight goals.5

Amid this growing health crisis, there has been much attention focused on recently introduced glucagon-like peptide-1 (GLP-1) agonists, like semaglutide.5 Experts caution these GLP-1 medications may not be suitable for the full range of people struggling with weight loss, and a person or patient should consider the option that best aligns with their individual healthy weight goals.5

The good news is there are a number of proven medications for patients who suffer from obesity and are overweight.5 For example, Qsymia® (phentermine and topiramate extended-release capsules) CIV in combination with a reduced-calorie diet and exercise has been proven to help adults and children ages 12 to 17 lose weight and maintain weight loss.7 The once-daily pill is covered by the majority (81%) of commercial healthcare plans and is indicated for long-term use.8

“Obesity continues to threaten the overall well-being of those affected and is a major public health concern – and no one pill will completely reverse the situation,5” said Dr. Anthony Auriemma JD, FOMA. “Take the time to learn about each option with your physician. Remember, weight-loss medications may take time to show noticeable results.5 Be patient and stay committed to your overall weight-loss plan.”

Sponsored by VIVUS LLC.

Dr. Anthony Auriemma JD, FOMA, obesity medicine specialist at Ascension Medical Group Illinois, is a paid consultant of VIVUS LLC.

About QSYMIA

QSYMIA is a combination of phentermine, a sympathomimetic amine anorectic, and topiramate, indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obese) or 27 kg/m2 or greater (overweight) in the presence of at least one weight related comorbidity such as hypertension, type 2 diabetes mellitus, or dyslipidemia. QSYMIA may also be used in pediatric patients aged 12 years and older with BMI in the 95th percentile or greater standardized for age and sex.

The effect of QSYMIA on cardiovascular morbidity and mortality has not been established. The safety and effectiveness of QSYMIA in combination with other products intended for weight loss, including prescription and over-the-counter drugs, and herbal preparations, have not been established.

For more information on QSYMIA, please visit https://QSYMIA.com/

Important Safety Information

Do not take QSYMIA if you are pregnant, planning to become pregnant, or become pregnant during QSYMIA treatment; have glaucoma; have thyroid problems (hyperthyroidism); are taking certain medicines called monoamine oxidase inhibitors (MAOIs) or have taken MAOIs in the past 14 days; are allergic to topiramate, sympathomimetic amines such as phentermine, or any of the ingredients in QSYMIA.

Common side effects of QSYMIA in adults include numbness or tingling in the hands, arms, feet, or face (paraesthesia), dizziness, changes in the way foods taste or loss of taste (dysgeusia), trouble sleeping (insomnia), constipation, and dry mouth. Common side effects of Qysmia in children aged 12 years and older include depression, dizziness, joint pain, fever, flu, and ankle sprain.

QSYMIA can cause serious side effects, including birth defects (cleft lip/cleft palate), increases in heart rate, visual field defects (independent of elevated intraocular pressure), suicidal thoughts or actions, serious eye problems, and severe rash with blisters and peeling skin. QSYMIA may slow the increase in height in children 12 years and older.

101225.02-USP

References

­­­­­­­­­­­_____________

  1. World Health Organization. (n.d.). Obesity. Retrieved from https://www.who.int/health-topics/obesity#tab=tab_1
  2. Centers for Disease Control and Prevention. (2022, May 17). Adult Obesity Facts. Retrieved from https://www.cdc.gov/obesity/data/adult.html
  3. Centers for Disease Control and Prevention. (2023, September 22). Adult Obesity is a Serious Health Problem. Retrieved from https://www.cdc.gov/media/releases/2023/p0922-adult-obesity.html#:~:text=Obesity%20is%20a%20disease%20caused,one%20size%20fits%20all%20approach.
  4. WebMD. (2023, November 9). Prescription Weight Loss Medicine. Retrieved from https://www.webmd.com/obesity/weight-loss-prescription-weight-loss-medicine
  5. Harvard Health Publishing. (2023, November 1). Understanding new weight-loss drugs. Retrieved from https://www.health.harvard.edu/staying-healthy/understanding-new-weight-loss-drugs
  6. Müller, L., & Müller, V. (2018). Obesity and Breast Cancer: Current Insights on the Role of Fatty Acids and Lipid Metabolism in Promoting Breast Cancer Growth and Progression. Frontiers in Endocrinology, 9, 647. https://doi.org/10.3389/fendo.2018.00647
  7. Qsymia. (2023, June). Qsymia (phentermine and topiramate extended-release) capsules, for oral use, CIV. Prescribing Information. Retrieved from https://qsymia.com/patient/include/media/pdf/prescribing-information.pdf
  8. VIVUS LLC (2023, January 23). VIVUS Provides Update on Pipeline and Program Milestones. Retrieved from https://ir.vivus.com/news-releases/news-release-details/vivus-provides-update-pipeline-and-program-milestones
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How to make a difference when it comes to heart health https://www.brandpointcontent.com/article/42761/ 242261042761 Tue, 05 Mar 2024 07:01:00 GMT (BPT) - Did you know that every 33 seconds in the U.S., one person dies from heart disease? This is according to the Centers for Disease Control and Prevention (CDC), which also reports that while affecting people of all ethnic backgrounds, cardiovascular disease accounts for nearly one-fourth (22.6%) of deaths among African Americans. Heart and heart vessel disease can lead to serious health events including heart attacks and strokes.

To make a difference when it comes to heart health in honor of Heart Health Month, learn how you, your family, and your community can support your well-being — and consider opportunities for pursuing a career in healthcare.

Impact of heart disease for African Americans

Data published by the American Heart Association in 2022 found that around 60% of Black men and women had cardiovascular disease, making the mortality rate due to heart disease among the highest in Black Americans compared to other racial and ethnic groups.

"While many factors such as lifestyle and family health history contribute to the high rate of heart disease for African Americans, it has also been found that inequities within the health care system and unequal access to quality health care create serious obstacles," said Dr. Tony Anno, core faculty in the Acute Care Nurse Practitioner Program at Walden University.

Social determinants of health such as having safe housing, adequate income, access to healthy food and clean water, plus education and job opportunities, are all part of the environment impacting the overall health of an individual, their family and entire communities. These factors are real burdens when it comes to people being able to be proactive about their own wellness.

"Concerns ranging from lack of insurance or being underinsured, to insufficient transportation and the inability to take off work to get checkups can all keep people from taking care of their health," said Dr. Anno. "For nurses and others working in the field of public health, we try to bridge those gaps by providing information about access to screenings and lifestyle changes people may find helpful to support their heart health."

Heart health tips to practice and share with others

To help reduce your own risk of heart disease, here are some lifestyle tips recommended by the CDC.

Get moving: Regular physical activity can help you maintain a healthier weight, while also potentially lowering your blood pressure, blood sugar levels and cholesterol levels. Whether you walk, play a sport, go to the gym, dance, swim or cycle — any activity is better than no activity. Always consult your health care provider before starting an exercise program.

Eat food that fuels your body: Choosing fresh fruits and veggies, whole grains and lean proteins will provide more nutrients your body needs than foods containing too much sugar, salt or saturated and trans fats.

See your doctor at least once a year: Annual wellness checks provide opportunities for important screenings that can detect risk factors for heart disease, such as your blood pressure, plus cholesterol and glucose levels. This can help you and your health care team take action to support your health.

Reduce smoking and alcohol intake: If you smoke, now is a great time to quit. Ask your health care provider for assistance to quit smoking. Reducing drinking to one per day for women and two per day for men can also help improve your blood pressure.

Consider a career in healthcare

If you want to help communities understand the risks of heart disease and how to take steps for a healthier heart, you might be interested in advancing your nursing education at Walden University. For example, a Master of Science in Nursing (MSN) degree can prepare you to define your path, find your voice, and play a bigger role in healthcare.

Gain the knowledge and leadership skills to address health and access issues for populations in underserved communities, and focus on key health issues that may otherwise be overlooked. In this program, you'll have the opportunity to learn from practicing healthcare professionals, like Dr. Tony Anno, who hold doctoral degrees.

Learn more about this and other online degree programs at WaldenU.edu.

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Ready for wellness? 4 unexpected benefits of chiropractic care https://www.brandpointcontent.com/article/42786/ 242421042786 Tue, 05 Mar 2024 07:01:00 GMT (BPT) - A popular misconception about chiropractic care is that it's only for people with back pain. However, chiropractic treatment has the potential to treat various physical ailments. Whether you're an athlete who needs help with sports recovery, a professional suffering from tech neck, or simply dealing with everyday aches and pains, you may benefit from chiropractic care.

Since 1999, The Joint Chiropractic has strived to improve people's quality of life through routine, affordable chiropractic care. In honor of its 25th anniversary, The Joint offers the top four ways you could benefit from regular chiropractic treatment.

1. Pain relief

The most obvious benefit of chiropractic care is that it may help alleviate pain and discomfort. First, a licensed chiropractor will work with you to identify the source of your pain. Once they find the root cause, they can use various adjustment techniques to align your spine, eliminate joint restrictions and alleviate pressure on the nerves and other tissues.

Beyond back pain, spinal adjustments can help with:

  • Joint discomfort
  • Bursitis
  • Arthritis
  • Chronic injuries
  • Stress and tension disorders
  • Neck, upper and lower back, shoulder and elbow, as well as knee, foot and ankle pain

2. Improved nervous system communication

Your body is a living communication system. The brain sends electrical impulses down the spinal cord through miles of nerves that connect to every cell, system, structure and organ in the body. Those cells, systems, structures and organs send electrical impulses back to the brain so it can respond accordingly.

Just like with technological communication, structural issues in your body — like restricted range of motion in the spinal joints — can cause signal interference in your nervous system. When a joint is stuck or not moving properly, the ligaments and tissues within the joint, the muscles that attach, and the nerves that exit that area of the spine can be negatively affected.

To keep your body's nervous system in tip-top shape, schedule regular chiropractic treatments. A consistent chiropractic routine can help unblock your joints, improving communication between your brain, nerves and body. Better communication promotes better function, which can lead to improved health and life experience.

3. Enhanced recovery

Another benefit of improving your nervous system through chiropractic care is the potential to increase rates of healing. Your nervous system controls how quickly your body recovers from infections, diseases and injuries. Consistent chiropractic treatment may improve the brain and body's communication, improving function and performance.

Because chiropractic care can speed healing and recovery, many athletes and sports programs use chiropractic treatments to improve performance. In fact, according to the American Chiropractic Association, about 80% of professional and Olympic-class athletes use chiropractic care to increase performance and reduce the risk of injury. That's why The Joint supports various collegiate and professional sports teams across the country through partnerships, thus furthering the connection between chiropractic care, athletics and physical fitness.

4. Increased relaxation

When your body is misaligned, it has to work harder to maintain a consistent state, causing a strain on your sympathetic nervous system. This system governs your fight, flight or freeze instincts, activated in high-stress or dangerous situations. Your body is not made to remain in this state constantly because it makes it more difficult to stay calm or relax.

Unfortunately, spinal misalignment and stiff joints can cause your sympathetic nervous system to activate even when you're not in danger. You may be able to shift your body out of this state through chiropractic care. Chiropractic adjustments can take pressure off the nervous system, signaling to your body that you're not in danger and can relax.

A different kind of chiropractic care

Chiropractic care is more than just a solution for back pain. It's key to a healthy lifestyle. However, many face financial or logistical barriers when looking for a chiropractor. That's why for the past 25 years, The Joint Chiropractic has made quality chiropractic care accessible.

With over 900 locations nationwide, The Joint is the nation's largest provider of chiropractic care, serving more than 13 million patients a year. The company continues to expand its clinic network across the U.S., ensuring that quality chiropractic care is readily accessible to diverse communities.

What makes The Joint different from other chiropractic models? The company is known for its convenient retail setting and concierge-style services, including no appointments, no insurance hassles, affordable chiropractic care and accommodating hours of operation, including evenings and weekends.

"We are rounding the corner to our 1,000th clinic milestone, making 2024 a banner year for The Joint Chiropractic," said Peter D. Holt, president and CEO of The Joint Corp. "This 25-year journey is a testament to our commitment to shaping a future where quality chiropractic care is within reach for everyone."

Take charge of your wellness. For information on The Joint Chiropractic or to find one of our chiropractors near you, visit TheJoint.com. To learn more about your first visit, go to TheJoint.com/What-to-Expect.

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Understanding Pseudobulbar Affect in Patients Caused by Multiple Sclerosis https://www.brandpointcontent.com/article/42810/ 242621042810 Tue, 05 Mar 2024 07:01:00 GMT (BPT) - This article is sponsored by Otsuka America Pharmaceutical, Inc., for which Dr. Mayer Joshua Hasbani is a paid consultant.

This March is Multiple Sclerosis (MS) Awareness Month and an appropriate time to shine a light on a common neurological condition called Pseudobulbar Affect, otherwise known as PBA1. MS is a chronic and often debilitating disease affecting nearly one million individuals in the U.S.2 PBA can impact some patients within the MS community, yet is frequently misunderstood and underdiagnosed3.

“Pseudobulbar Affect or PBA is characterized by uncontrollable laughing, crying, or a combination of both, and has been reported in an estimated 10 to 46 percent of patients with MS. These symptoms are involuntary, exaggerated, often sudden, and do not necessarily align with the individual’s actual feelings,” according to Dr. Mayer Joshua Hasbani, Board Certified Neurologist, Hasbani Neurology. “PBA is thought to stem from neurological changes caused by MS, that is different from emotional disorders like depression, which PBA is often confused for, so it is increasingly important to understand, recognize and diagnose those affected.”

Because PBA symptoms can be mistaken for emotional disorders like depression, this can lead to misdiagnosis1. As a result, people experiencing PBA may struggle with their symptoms before finally receiving an accurate diagnosis1. Therefore, differentiating PBA from conditions like depression is important since each requires a unique approach to care.

“PBA can present a considerable burden in addition to the struggles of living with MS. This is further compounded by a lack of awareness and understanding about PBA that extends beyond healthcare providers to the general public. As a result, many individuals with PBA and those around them may experience frustration when episodes occur, as the episodes can be misunderstood and lead to confusion and embarrassment,” says Dr. Hasbani. “Therefore, patients with MS who are experiencing PBA-like symptoms of uncontrollable laughing, crying, or a combination of both, or their caregivers and loved ones, should talk to their healthcare provider about potential treatment options available.”

Today, NUEDEXTA® (dextromethorphan HBr and quinidine sulfate) is currently the only FDA-approved treatment for PBA and is clinically proven to reduce PBA episodes. Do not take NUEDEXTA if you are taking other drugs that contain quinidine, quinine, or mefloquine. The most common side effects were diarrhea and dizziness. These are not all the risks from use of NUEDEXTA. Please see additional Important Safety Information below.

“Having the ability to diagnose and treat my patients experiencing uncontrollable crying and laughter is especially rewarding,” says Dr. Hasbani. “While there is no cure for PBA and a diagnosis may seem daunting for patients, treatment with NUEDEXTA is an option that can help appropriate patients decrease laughing and/or crying episodes.”

Patients with MS who experience symptoms of PBA should engage in an open dialogue with their healthcare providers4 or seek consultation with a neurologist that has experience treating individuals with PBA. Specifically, sharing details about the frequency, nature, and impact of laughing or crying episodes can greatly assist a healthcare provider in making an accurate diagnosis and determining proper treatment4. Effectively managing PBA caused by MS needs a holistic approach to communication and a thorough care plan.

For more information about PBA, NUEDEXTA®, and resources for support and education, please visit treatingPBA.com. Please read the full INDICATION and IMPORTANT SAFETY INFORMATION for NUEDEXTA below.

INDICATION and IMPORTANT SAFETY INFORMATION for NUEDEXTA® (dextromethorphan HBr and quinidine sulfate)

INDICATION:

NUEDEXTA is approved for the treatment of Pseudobulbar Affect (PBA).

PBA is a medical condition that causes involuntary, sudden, and frequent episodes of crying and/or laughing in people living with certain neurologic conditions or brain injury. PBA episodes are typically exaggerated or don’t match how the person feels. PBA is distinct and different from other types of emotional changes caused by neurologic disease or injury.

NUEDEXTA is only available by prescription.

IMPORTANT SAFETY INFORMATION:

Before you take NUEDEXTA, tell your doctor:

  • If you are taking monoamine oxidase inhibitors (MAOIs), quinidine, or quinidine-related drugs. These can interact with NUEDEXTA causing serious side effects. MAOIs cannot be taken within 14 days before or after taking NUEDEXTA.
  • If you have previously had an allergic reaction to dextromethorphan, quinidine or quinidine-like drugs.
  • About all medicines, herbal supplements, and vitamins you take as NUEDEXTA and certain other medicines can interact causing side effects.
  • If you have had heart disease or have a family history of heart rhythm problems. NUEDEXTA may cause serious side effects, including changes in heart rhythm. If you have certain heart problems, NUEDEXTA may not be right for you. Your doctor may test your heart rhythm (heartbeats) before you start NUEDEXTA.
  • If you have myasthenia gravis.

While taking NUEDEXTA, call your doctor right away:

  • If you feel faint or lose consciousness.
  • If you experience lightheadedness, chills, fever, nausea, or vomiting as these may be signs of an allergic reaction to NUEDEXTA. Hepatitis has been seen in patients taking quinidine, an ingredient in NUEDEXTA.
  • If you have unexplained bleeding or bruising. Quinidine, an ingredient in NUEDEXTA, can cause a reduction in the number of platelets in your blood which can be severe and, if left untreated, can be fatal.
  • If you feel dizzy, since it may increase your risk of falling.
  • If you have muscle twitching, confusion, high blood pressure, fever, restlessness, sweating, or shivering, as these may be signs of a potential drug interaction called serotonin syndrome.

The most common side effects of NUEDEXTA include: diarrhea, dizziness, cough, vomiting, weakness, and swelling of feet and ankles. This is not a complete list of side effects. Tell your doctor about any side effect that bothers you or does not go away.

You are encouraged to report side effects of NUEDEXTA® (dextromethorphan HBr and quinidine sulfate). Please contact Otsuka America Pharmaceutical, Inc. at 1-800-438-9927 or FDA at 1-800-FDA-1088 (www.fda.gov/medwatch).

Please read accompanying FULL PRESCRIBING INFORMATION and IMPORTANT SAFETY INFORMATION, also available at treatingPBA.com.

References

  1. Ahmed A, Simmons Z. Pseudobulbar affect: Prevalence and management: TCRM. Therapeutics and Clinical Risk Management. November 29, 2013. Accessed December 13, 2023. https://doi.org/10.2147/TCRM.S53906.
  2. Understanding multiple sclerosis. National Multiple Sclerosis Society. Accessed December 13, 2023. https://www.nationalmssociety.org/What-is-MS/MS-FAQ-s.
  3. Vidović V, Rovazdi MC, Kraml O, Kes VB. PSEUDOBULBAR AFFECT IN MULTIPLE SCLEROSIS PATIENTS. Acta Clinica Croatica. 2015;54(2):159-163. Accessed January 31, 2024. https://pubmed.ncbi.nlm.nih.gov/26415311/
  4. Pseudobulbar affect (PBA). Brain Injury Association of America. November 7, 2023. Accessed December 13, 2023. https://www.biausa.org/brain-injury/about-brain-injury/pba.
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How to support your nutritional needs while taking weight loss medications https://www.brandpointcontent.com/article/41266/ 233621041266 Mon, 04 Mar 2024 13:49:00 GMT (BPT) - Are you considering taking or are currently taking a glucagon-like peptide 1 agonist (GLP-1) medication for weight loss? If so, it's important to know how these drugs can affect your body. Most importantly, this is because most weight-loss medications' main impact is through decreasing your desire to eat. While you may be eating far less than you used to, your body's nutrient needs have not changed. It will be vital to ensure your body gets enough essential nutrients including protein, fiber, vitamins and minerals. Make sure to talk to your health care provider about potential side effects of these medications, and the best ways to maintain your optimal health while taking these drugs.

"Weight-loss drugs that work using the GLP-1 receptors curb your appetite, so you may have difficulty getting all the nutrients, micronutrients or even physical activity you need for optimal muscular, cardiovascular and brain health," said Kent L. Bradley, M.D., MBA, MPH and chief health and nutrition officer at Herbalife. "If you're taking these medications, you should supplement with products that help you get essential nutrients so that when you do eat, your meal is high in nutrient density, while at the same time making the foundational lifestyle changes needed to achieve sustainable weight loss."

Side effects of GLP-1 medications

GLP-1 medications help regulate your blood sugar levels and make you feel fuller after eating. However, like most drugs, they're not without potential side effects. According to the Cleveland Clinic, common side effects include loss of appetite, nausea, vomiting and diarrhea. The side effects each person experiences may vary, so it's always best to consult your health care provider before and while you're taking medications about any side effects you're noticing.

Because of the feeling of satiety (fullness) and loss of appetite, typically experienced by people taking these medications, you're likely going to be eating less while on the medication. This raises the possibility of your body not getting the protein, vitamins and minerals necessary to perform functions like fighting infection, building and repairing muscles and regulating hormones.

"Recent research has shown people taking weight-loss medications like GLP-1 may experience decreases in muscle density," explained Bradley. "Herbalife is dedicated to addressing nutritional deficiencies through these new combos that include nutrition products designed to deliver protein and fiber, as well as critical vitamins."

Why are macronutrients and micronutrients important?

You may know the terms macro and micronutrients, but you may not be aware of the impact they have on your body and the role they play in supporting healthy weight loss. Macronutrients like proteins are made up of amino acids that are essential for the growth and repair of tissues in the body. They can also be used as an energy source. Additionally, a higher protein intake can boost metabolism and reduce appetite by affecting the levels of weight-regulating hormones in your body.

Micronutrients such as vitamins have also been shown to play a part in a healthy metabolism. For example, B-complex vitamins help metabolize carbohydrates, fats and proteins to use as energy, instead of letting them turn into fat. Additionally, vitamins are necessary for energy production, immune function, blood clotting and other functions, while minerals play an important role in growth, bone health, fluid balance and several other processes.

How to supplement nutrition during weight loss

To help anyone taking GLP-1 medications, the premier health and wellness company and community Herbalife is offering a Herbalife GLP-1 Nutrition Companion, which offers food and supplement product combos intended to support the nutritional needs of individuals on weight-loss medications.

The Herbalife GLP-1 Nutrition Companion has two combo choices:

Classic Product Combo
Formula 1 Healthy Meal Nutritional Shake Mix
Protein Drink Mix
Active Fiber Complex

Vegan Product Combo
HERBALIFE V Plant-Based Classic and Chocolate Protein Shake
HERBALIFE V Plant-Based Digestive Support
HERBALIFE V Plant-Based Greens Booster

Each product bundle provides vital protein to sustain lean muscle and boost your energy, as well as fiber to support good digestion and a healthy gut microbiome. The Classic bundle also offers vitamins and minerals to support overall good health.

Note: The Herbalife product bundle is not a drug. Remember to consult your physician before you make changes to your diet during medically supervised weight loss.

Making the weight loss journey easier

Choosing foods and supplements that provide essential nutrients is a convenient way to take the guesswork out of nutrition and help ensure your body isn't missing out on crucial nourishment while you’re on your weight loss journey.

"There really is no magic pill or shot. We still need foundational lifestyle changes," Bradley added. "To sustain your results over time, it's important that you continue to prioritize good nutrition and regular physical activity as part of your daily routine. It also helps to have the support of a community that understands your journey."

Herbalife's independent distributors also create a supportive community and can help you build better eating habits, whether you're on weight-loss drugs or not — and support you in maintaining those habits after the drug treatment ends, so you can continue to benefit from your efforts.

Learn more from Dr. Kent Bradley, Board Certified Preventive Medicine and Public Health physician, about how good nutrition can support people on a GLP-1 weight-loss journey, by watching this video.

For more healthy lifestyle tips and information, visit Herbalife.com.

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Snacking for dinner? You're right on trend https://www.brandpointcontent.com/article/42401/ 240601042401 Mon, 04 Mar 2024 11:10:43 GMT (BPT) - How do you get your snack on in 2024? Dip for dinner? Are you creating your own perfect bite like a snack savant? Find out if your snack and food game aligns with the nation’s palate in Frito-Lay's fifth annual U.S. Snack Index survey. Some of the results might surprise you.

There’s no doubt about it. Frito-Lay’s beloved foods — Lay’s, Doritos, Tostitos, Cheetos, PopCorners and more — are an integral part of American game days, celebrations and adventures. This privilege does not happen overnight and the company is committed to keeping a pulse on societal shifts, ensuring it is meeting our ever-evolving preferences and needs.

This year's survey discovered there is a real lack of time in people's lives to prepare, eat and enjoy their meals, especially among parents and younger generations. One-third of Americans have just 30 minutes for meals, and that includes cooking! When you think about it, that's less time than most work commutes. Sound familiar?

This is leading to the rise of the "no-prep dinner," a simple meal that tastes great, doesn't require a whole lot of effort and often is inspired by their favorite snacks. Snack-focused dinners are so popular there's even a trending hashtag, #GirlDinner. But the trend involves everyone, with more than 92% of men and women noting they reach for snack foods at dinnertime.

Here are some other snack trends the survey found.

A dash to dine: According to the Index, the average American has only 52 total minutes per day to prepare, eat and enjoy their meals. One-third of consumers note having even less time, scraping together less than 30 minutes a day to prep and enjoy meals.

Snacks moving to center plate: With a 35% increase in consumers integrating their favorite snack products into meals, snacks are taking center stage in a new way. Ninety-two percent of men and 93% of women use snack foods when making meals. Whether it's yearning for a specific snack (51%) or simply being too busy to cook (44%), Frito-Lay’s 2024 Snack Index predictions suggest that snacks will only continue to be essential ingredients for easy, no-prep meals.

The dip dynasty: Dive into the timeless tradition of chips and dip, where Salsa (27%), French Onion (21%), and Queso (20%) reign supreme as the top three rival dips. While Salsa steals the spotlight among Gen Z, Millennials and Gen X dippers, Baby Boomers crown French Onion as their dip MVP.

Snacking as an art, not an act: Eighty percent agree that combining multiple food products to create the perfect bite is an art form. While 65% of Americans admit to having eccentric snack combos, they are not the slightest bit embarrassed and will proudly “shout their unique combos from the rooftops” anyway.

Defining the “Snack Savant”: Millennials (83%) and Gen Z (82%) are most likely to embrace this title, with the majority of these Snack Savants also being city dwellers (77%). They are resourceful — 55% report their favorite snack combinations are inspired by what is already in the pantry — and lean on social media for additional ideas (32%).

Protein power: When eyeing snacks at the grocery store, Americans cite protein as the most important nutritional attribute (55%). Compared to previous years, an overwhelming 79% of consumers admit it’s more critical than ever for protein to take center stage — especially true for those most crunched on time (80%).

Energy boost: At least once a week, 60% of consumers look to their favorite snack products to provide energy. Millennials (72%) are by far the generation most in need of a pick-me-up, compared to Gen Z (62%), Gen X (61%) and Baby Boomers (46%). Parents have everyone beat, with 72% leveraging snacks for energy.

Taste triumphs: Across generations, nearly three-quarters of consumers (74%) refuse to sacrifice taste when selecting their snacks. Baby Boomers are the most unwilling to compromise on taste (84%), followed by Gen Xers at 75%.

Find out more about what the survey revealed, and how your snacking habits are stacking up to America's, in the Frito-Lay Snack Index. And go ahead — break out the Fritos and enjoy some Frito Pie tonight!

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Let’s show the world what progress feels like https://www.brandpointcontent.com/article/42884/ 243101042884 Mon, 04 Mar 2024 08:01:00 GMT (BPT) - International Women's Day is around the corner, and for women around the globe, the data is clear: period stigma still exists, and more needs to be done to make the world a comfortable place for us all. Kotex breaks down the numbers to show what #ProgressFeelsLike.


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4 tips to live a more heart-healthy lifestyle https://www.brandpointcontent.com/article/42245/ 239691042245 Fri, 01 Mar 2024 17:41:49 GMT (BPT) - If you have concerns about the health of your heart, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. To get started, take steps to understand your risk, then consider making healthier choices to help lower your chances of heart disease.

Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few of her tips to help you live a heart-healthy lifestyle, starting with your routine wellness visits.

1. Know your risk

Getting regular health screenings as part of your annual exam is crucial to understanding your risk for heart disease. By consulting with your primary healthcare provider on a regular basis, you can ask questions and get advice on practical steps you could take to improve your well-being.

"Regular wellness visits are a crucial part of staying healthier," Blatner advises. "And it's always recommended to talk to your doctor before beginning any new exercise routine or nutrition program."

2. Stay active

Try to fit 30-60 minutes of physical activity into your day, which can include walking, gardening or household chores as well as swimming, dancing, playing a sport or taking a fitness class. Various aerobic activities that get your heart rate up, strength exercises to build muscle, plus yoga or stretching for flexibility are usually a good mix.

Make it easier to exercise enough each day by breaking up activity into smaller chunks rather than doing it all at once.

3. Reduce stress

The good news is that many of the activities you can do to keep physically active have the added benefit of reducing your stress levels. According to the Mayo Clinic, exercise can improve your mood, reduce tension and help you focus throughout your day.

Apart from exercise, you can try meditation, breathing exercises and any other relaxing activities that help you feel calm and reduce anxiety.

4. Focus on foods that boost wellness

Eat a variety of nutritious foods to help improve your blood pressure and cholesterol, including veggies and fruits, whole grains, healthy fats like avocado, lean meats and eggs.

"When it comes to eggs, I always recommend Eggland's Best," Blatner adds. "Eggland's Best eggs have more than double the Omega-3's compared to ordinary eggs, which support heart health in a variety of important ways such as boosting good cholesterol, lowering triglycerides, and promoting healthy blood pressure."

In addition, Eggland's Best eggs contain 25% less saturated fat compared to ordinary eggs, which helps support healthier blood cholesterol levels and overall heart health. Eggland's Best eggs also have more than double the amount of Vitamin B12, ten times more Vitamin E and six times more Vitamin D.

To help you include more eggs in your daily diet, Blatner shares this recipe from the American Heart Association and Eggland’s Best for easy-to-make egg tostadas that are a delicious and hearty snack or breakfast.

Eggland's Best is a national supporter of the American Heart Association's Healthy for Good Eat Smart initiative. To learn more, visit EgglandsBest.com.

POACHED EGG TOSTADAS WITH AVOCADO-TOMATILLO SALSA

Prep time 10 minutes; cook time 20 minutes.

Ingredients

· 4 Eggland's Best eggs, large

· Cooking spray

· Four 6-inch corn tortillas

· 1 tablespoon white vinegar

Salsa Ingredients

· 1 medium avocado (diced)

· 1 medium Anaheim pepper (seeds and ribs discarded, diced)

· 1 medium tomatillo (papery husk discarded, diced)

· 1/2 medium tomato (diced)

· 1/4 cup diced red onion

· 1/4 cup chopped, fresh cilantro

· 2 tablespoons fresh lime juice

· 1 medium garlic clove (minced)

· 1/8 teaspoon salt

Preparation

  1. Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Arrange the tortillas in a single layer on the foil. Lightly spray the tortillas with cooking spray. Using a fork, pierce the tortillas a few times to prevent them from filling with air. Bake for 5 to 6 minutes on each side, or until golden brown. Transfer to serving plates.
  3. Meanwhile, in a large skillet, bring the water and vinegar to a boil over high heat.
  4. In a medium bowl, gently stir together all the salsa ingredients. Set aside.
  5. Once the water has come to a boil, reduce the heat and simmer. Break an egg into a cup and then carefully slip the egg into the simmering water. Repeat with the remaining eggs, placing them in the water so they don’t touch. Simmer for 3 to 5 minutes, or until the whites are completely set and the yolks are beginning to set, but aren’t hard. Using a slotted spoon, drain the eggs well. Place each egg on a tostada. Serve with the salsa.
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Suffer from motion sickness? How to make travel easier for everybody https://www.brandpointcontent.com/article/42515/ 241221042515 Fri, 01 Mar 2024 16:01:01 GMT (BPT) - Do you love to get out in the world and visit new places, but often find yourself feeling uncomfortable while you're en route to your destinations due to nausea? Unfortunately, many conditions — whether internal or external — can lead to unpleasant feelings of nausea, the most common being motion sickness.

Whether you're flying, driving, on a train, a bus or a cruise ship, any kind of motion can leave you or other members of your family feeling queasy and unhappy. In addition, nausea can also be caused — or made worse — by many kinds of medications you may be taking, or may be due to migraines, morning sickness, hangovers or even stress and anxiety before and during your travels.

But whatever the causes may be, those feelings of nausea can put a real damper on your long-awaited trip, spoiling the journey you were anticipating with such excitement and enthusiasm.

The solution: A non-medication form of nausea relief

Although there are a number of medications available on the market that claim to target nausea, you may find that some of them can also cause other side effects that could make you feel worse.

If you'd prefer to find an effective non-medication solution to help you prevent nausea while you're traveling, you may want to try specially designed wrist bands from Sea-Band Nausea Relief, which stimulate an exact acupressure point on your wrist by a plastic stud attached to the inside of the band.

This specific acupressure point in the wrist is called the P6 (or Nei Guan in Chinese medicine), and it can help relieve your nausea and upset stomach when pressure is applied. All you have to do is adjust the soft and comfortable wrist band to fit snugly on your wrist to help relieve feelings of nausea within minutes.

New product that's suitable for any size wrist

If you worry that these bands won't fit your wrists, or you've already tried them and they felt too snug for optimal comfort, Sea-Band has created a new size to help expand their use for everybody: XL Adult Sea-Bands. This new size is suitable for wrists with a circumference of 8 inches or more. Each pack contains one pair of XL acupressure wrist bands, one to be worn on each wrist, that can also stretch more to provide even more comfort.

You can learn more about them and order a couple of pairs online just in time for your next vacation at Sea-Band.com.

To Antarctica — and beyond

The top travel media brand Travel + Leisure has recently named Sea-Band as the "Best Non-medicated Seasickness Prevention" to stash in your luggage for The Ultimate Antarctica Packing List. So if you're planning a trip to Antarctica — or anywhere else, for that matter — be sure to pack along some Sea-Band wrist bands of whichever size suits you best to help you enjoy every trip you take, nausea-free.

Planning a family or group adventure? You can purchase a couple of bundles that are available from their website only, such as their Family Pack or Large Family Pack, which provides you with both Adult and Kids wrist bands, along with Ginger Capsules and Ginger Gum to further help with relieving symptoms of nausea while you're on the road, at sea or in the air. Bon voyage!

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Do you have chronic heart disease? You may be at risk for pneumococcal pneumonia https://www.brandpointcontent.com/article/42739/ 242201042739 Fri, 01 Mar 2024 13:17:07 GMT (BPT) - Living a heart-healthy lifestyle is important for everyone—but especially those who have a chronic heart condition.

Our heart and lungs work closely together and that’s why it’s important to take a holistic approach. There are many ways you can start living a heart-healthy lifestyle. Here are a few:

  • Create a walking routine with friends and family
  • Try new heart-healthy recipes and share with others
  • Engage in stress-relieving activities like yoga, art, and meditation
  • Get vaccinated for pneumococcal pneumonia if you have chronic heart disease

Pneumococcal pneumonia is a potentially serious bacterial lung disease that can put you in the hospital for weeks and even be life threatening.

If you have chronic heart disease, you are at increased risk for pneumococcal pneumonia—and getting vaccinated against it can help protect you.

Adults 65 or older and adults 19 or older with certain other chronic conditions like asthma or diabetes are also at increased risk for pneumococcal pneumonia and should consider asking their doctor or pharmacist about vaccination.

Pneumococcal pneumonia can strike at any time, in any season. Vaccination is available all year round, so now is the time to ask your doctor or pharmacist if vaccination is right for you.

Even if you've already had a previous pneumococcal pneumonia vaccine, your healthcare provider may recommend additional vaccination to help prevent the disease.

Ask your doctor or pharmacist about pneumococcal pneumonia vaccination today and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

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Keeping our promise to America’s women veterans https://www.brandpointcontent.com/article/42853/ 242871042853 Fri, 01 Mar 2024 10:31:00 GMT (BPT) - Women veterans are dying by suicide at an alarming rate. Between 2020 and 2021, suicide rates among women veterans jumped 24.1%; that’s nearly four times higher than the increase among male veterans and vastly higher than that among non-veteran women, according to a new report released by DAV (Disabled American Veterans).

While there are many factors that contribute to the rise in suicide rates among women veterans, one consistent cause is military sexual trauma (MST), which includes sexual assault or sexual harassment at any point during military service. Among veterans enrolled in the Department of Veterans Affairs (VA), 1 in 3 women report experiencing MST.

Ginger MacCutcheon, a veteran of the Women’s Army Corps, survived several violent sexual assaults while in service. She kept what happened to herself for decades, through abusive relationships, periods of suicidal ideation, and even two suicide attempts. Then one day during a volunteer event, something triggered post-traumatic stress symptoms for MacCutcheon, and a fellow veteran took notice.

“He actually took me and signed me up for VA health care, and that was the first time I got any help,” she said. “I was grateful how the VA ‘rallied’ around me and got me into counseling, but if I had just gotten treatment earlier in my life it could have saved me from years of self-destruction and misery.”

DAV’s new report, Women Veterans: The Journey to Mental Wellness, takes a deep dive into the unique factors that have contributed to a surge in suicide rates among women veterans and offers informed recommendations to fill mental health care gaps that still exist.

“Women veterans face many unique challenges that when combined with their service, puts them at greater risk for suicide. That’s why it’s imperative that the VA, Congress and advocates turn their focus to creating a tailored, thoughtful approach to filling the gaps in mental health care for this population,” explained DAV National Legislative Director Joy Ilem.

Navy veteran Jennifer Alvarado suffered years of intimate partner violence and repeat military sexual trauma before she sought help. “I felt lost in a lot of ways, and I had to dig myself out of a very dark place while I was trying to be an exceptional sailor and wear my uniform with pride,” she said. “It was almost like I was living a double life.”

According to the VA, nearly 1 in 5 women veterans using VA care reported experiencing intimate partner violence in the past year.

When Alvarado turned to her leadership for help with the violence she was experiencing at home, she said she was met with sexual harassment at work. “I felt shame to begin with, but I felt even more shame when I reached out for help,” she said. By the time she left the Navy, Alvarado said her life was chaotic and unstable. At times, she found solace in drinking and, during one phase in her life, she considered suicide.

For many women veterans, sexual harassment and assault, in combination with stress from military service and other factors, can push them to a breaking point.

Alvarado’s hope is that no veteran experiences what she did. She said the VA must regain the trust of women veterans and make sure they know what resources are available to them. “Women veterans need to feel confident that they are going to get the care that they need and deserve.”

For more information and free assistance with VA healthcare and support services, visit dav.org.

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Often misdiagnosed, it's time to raise awareness of the rare disease amyloidosis https://www.brandpointcontent.com/article/42080/ 239451042080 Thu, 29 Feb 2024 09:01:00 GMT (BPT) - What started as a dream trip to Hawaii became a medical turning point for Sally Cox. While snorkeling in the crystal-clear waters, she suddenly found it difficult to breathe and nearly drowned. Shocked, scared and confused, she immediately went to a local doctor to get answers.

The doctor in Hawaii said she had pulmonary edema and should be assessed further. She met with a cardiologist as quickly as possible, and ultimately received a diagnosis she had never heard of before: amyloidosis.

What is amyloidosis?

Amyloidosis is a group of rare diseases caused by abnormal proteins that misfold and clump together to form toxic amyloids that deposit in tissues or organs. When amyloid builds up in certain body parts such as the heart, kidneys, liver, nervous system and digestive tract, it can result in significant organ damage or organ failure that can severely impact quality of life and can be fatal.

The symptoms of amyloidosis

Sally began to learn more about her amyloidosis and, in hindsight, realized there were signs of the disease that had started three years before, including carpal tunnel syndrome in both hands, skin bruising, hair loss, lack of appetite and an abnormal EKG. Many symptoms are frequently overlooked or misdiagnosed.

While Sally was diagnosed with amyloidosis relatively quickly, that is not generally the case. This was the experience for Michael Lane, whose amyloidosis diagnosis journey took 10 years and was riddled with misdiagnoses.*

Michael's symptoms started as tingling in the legs and numbness in his hands. He would also lose his breath easily. Looking for answers, he went to a neurologist, orthopedic specialist and a cardiologist — just to name a few. It wasn't until he was in the hospital for a heart procedure that the doctor on rounds stopped and ultimately refused to continue until more was understood about his condition.

Michael switched to this new doctor who gave him a battery of tests and ultimately the correct diagnosis of amyloidosis.

*A transthyretin-mediated amyloidosis diagnosis can be delayed by 3-4 years on average.

Diagnosing amyloidosis

There are different types of amyloidosis with varying severities, including amyloid light chain (AL) amyloidosis and transthyretin-mediated amyloidosis (ATTR), such as ATTR-CM, which can cause heart failure (cardiomyopathy) and ATTR-PN, which affects the function of peripheral nerves (polyneuropathy). Without treatment, these diseases can lead to impairment, disability and even death. Regardless of the type, there is no cure for amyloidosis.

Identifying amyloidosis diseases can be difficult because signs and symptoms may manifest similarly to other diseases. Once suspected, blood and urine tests may be conducted, in addition to a tissue biopsy to confirm the type of amyloidosis. Imaging, such as a CT scan, of the impacted organs may determine the severity of the condition. Genetic testing may also aid in the diagnosis for those with hereditary forms of ATTR amyloidosis.

Treatments and therapies

When Sally was diagnosed with AL amyloidosis in 2019, she was told she had six months to live. She joined a clinical trial hoping to receive the new medicine that was being tested. Although she was disheartened when she was selected to receive the current standard of care instead, she showed a positive response to the treatment and that response continues today.

"When I was diagnosed, there were about three options for treatment. Today there are many more," said Sally, who is trying to raise awareness about the disease.

Michael, living with transthyretin-mediated amyloid cardiomyopathy

When Michael was diagnosed with ATTR-CM in 2018, he was told he had about two years to live. Desperate for options, he thoroughly searched for clinical trials where he might be able to receive an investigational treatment, but only found one that was taking place overseas, which made him ineligible to participate. After more research, he learned he qualified to receive an investigational therapy, which helped his condition.

Like Sally, Michael recognizes the expansion of treatment options in the US over the last five years and has benefited from some of them. However, most existing amyloidosis treatment options focus on preventing or suppressing the formation of new amyloid deposits rather than addressing the amyloids that have existing deposits that drive organ dysfunction. Given the progressive nature of amyloidosis and the significant impact on quality of life, there is a need for additional treatment options to halt and reduce organ damage across all stages of disease.

AstraZeneca and its Rare Disease Unit, Alexion are committed to raising awareness of the disease and the need for additional treatment options. Learn more at Alexion.com and Astrazeneca-us.com.

Advice to others with amyloidosis

Learning you or a loved one has amyloidosis can be a complex and emotional time. Michael's advice to others: "Be your own best advocate. Fight for yourself. Make sure you have a doctor that specializes in amyloidosis. If not around you, go to a center that does. A lot of doctors don't know about this disease. It's not on their radar."

Sally agrees that it's important to ask questions, educate yourself and make the best choices for you. She continues to spread hope for people with amyloidosis. Her advice to others is, "You can get better. Stay positive — it makes a difference."

This article is sponsored by Alexion, AstraZeneca Rare Disease.

US/NP/0036 V1 11/2023

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Maximize your protein intake with these 3 expert tips! https://www.brandpointcontent.com/article/41267/ 233621041267 Tue, 27 Feb 2024 12:53:00 GMT (BPT) - Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient.

Why protein?

Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino acids and uses them to form your muscles, bones, skin, tissues and organs. Without enough protein, your body will be forced to break down your muscles for amino acids to continue functioning.

According to the U.S. Food and Drug Administration (FDA), the recommended daily protein intake is 50 grams. However, this amount is merely a guideline.

“How much protein you need depends on a few factors,” said Michelle Ricker, registered dietitian, nutritionist and director of Worldwide Health Education and Training at Herbalife. “Your age, body size, gender and activity level are just a few aspects that determine how much protein you should eat every day.”

In honor of National Protein Day, take stock of your eating habits and see how you can make sure you get enough of this critical nutrient. If you think you’re not eating enough, check out these three expert tips that will put you on the right track to a protein-packed diet.

1. Choose a variety of protein sources

When you think of eating protein, you probably picture a plate filled with beef, chicken or fish. But protein comes from many sources. Also, eating various protein-rich foods doesn’t just keep you from getting bored with your meal plan. It also ensures you get all the minerals and other nutrients your body needs to function at its best.

The next time you’re at the store, make sure to pick up Greek yogurt, cottage cheese, milk and eggs. These are all great sources of protein that you can easily use to make breakfast or as snacks between meals.

2. Play around with plant-based protein

Animal products aren’t the only way to get protein. You can also power up with protein by eating plant-based meals.

“For many people, a large portion of protein intake comes from meat and dairy,” said Ricker. “But there are many plant-based foods you should eat, even if you’re not vegetarian or vegan.”

Ricker recommends the following plant-based protein sources:

  • Buckwheat
  • Hummus plus pita
  • Soy products (tofu, tempeh, edamame beans)
  • Peanut butter
  • Beans and rice
  • Quinoa
  • Hemp and chia seeds
  • Spirulina

3. Keep easy protein on hand

When you’re constantly on the go, sitting down for a meal can be difficult. However, to keep you fueled all day, whether at work or school, you need to prioritize protein.

If you have a busy schedule, make sure to keep easy protein foods on hand. Protein snack packs with nuts, cheese or jerky can be helpful in a pinch.

A simple way to ensure you get a protein meal on the go is to add protein shakes to your routine. A product like Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix is a delicious and easy way to treat your body to a nutritious and balanced meal in no time!

Available in a variety of flavors, this shake mix, when prepared according to label, provides 25 grams of protein in just one serving to help satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. For vegan, vegetarian and flexitarian folks, you can opt for Herbalife’s V Plant-Based Protein Shake for 20 grams of plant-based protein. To learn more, visit Herbalife.com or to connect with an Herbalife independent distributor, call 866-866-4744.

Are you ready to power up with protein? Use these three tips to get started on a more protein-fueled meal plan so you can feel and do your best every day.

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Public safety policies and community trust: How to bridge the gap https://www.brandpointcontent.com/article/42572/ 241561042572 Tue, 27 Feb 2024 08:01:01 GMT (BPT) - Public safety policy development is an inherently complex process that is often misunderstood. Many people outside public safety believe federal and state governments provide policies to law enforcement agencies and other first responder departments. The reality is that fire, police and emergency medical services agencies must develop their own policies using legislation, court decisions and federal, state and local laws.

While policy development is a challenge for public safety agencies, it also represents an opportunity. In many municipalities, trust between the community and public safety, especially law enforcement, is lacking. Involving community members in policy development allows first responders to foster meaningful relationships with the community. This partnership can build mutual understanding of the legitimacy and effectiveness of public safety policies.

A collaborative approach to public safety policy review and development also provides diverse experiences and voices that reflect the community's values, concerns and priorities. By incorporating various perspectives from the community, fire, EMS and law enforcement agencies can develop policies that better serve the needs of the people they protect, fostering trust and collaboration for a safer future.

The challenge lies in how to effectively incorporate community members into policy review.

5 key questions

To help public safety agencies and their communities, Lexipol — a leader in policy, training and wellness support for first responders and public servants — has identified five key questions for agencies to answer when bringing community members into the policy review process:

  1. What are we trying to accomplish? Before starting, all parties must agree on the purpose of the review process. If community members come into the process expecting to completely rewrite policy, they will be disappointed. At the same time, public safety leaders can’t look at this as a “check the box” process where no meaningful changes will be made.
  2. Who should be involved? Community members chosen for policy review should represent diverse perspectives and populations. As nearly all policy review committees are volunteer, they must be able to make a time commitment and a good faith commitment to the process.
  3. How should policy review be conducted? Lexipol recommends setting guidelines for the policy review process. For example, how will the committee reconcile differing recommendations? Also key is to focus the discussion on the needs and existing situation of the specific community. Too many policy discussions are derailed by emotional reactions to high-profile events in other communities.
  4. What policies should be reviewed? Most public safety agencies have policy manuals with hundreds of policies. Selecting the ones that matter most to community members will expedite the review process and make the most of the volunteer reviewers’ time.
  5. What types of changes should be considered? Lexipol recommends looking at all proposed changes through a three-part lens: Is the policy change applicable, practical and functional? For instance, a community review board may suggest that all body camera footage be released immediately following incidents. That change is well-meaning, but unlikely to meet the practicality test, as issues of redaction, privacy and storage must be reconciled.

A strong starting point

Key to an effective policy review process involving the public is having a well-written, legally vetted process in place for the review board to work with. Lexipol public safety policy services and policy management software help law enforcement, corrections, fire and rescue, and local government by providing a starting point for policy development. The company provides comprehensive policies researched and written by public sector attorneys, practitioners and subject matter experts, then works with agencies to tailor policies to each community's specific needs.

As part of policy development services, Lexipol can help agencies design and implement a community review process. From establishing a committee to providing basic training to committee members, agencies will have the tools to involve their communities in public safety policy review and creation. Lexipol's platform allows users to involve community stakeholders so they can provide feedback during the process.

While policy reform can be a fraught and divisive subject, at the end of the day, first responders and community stakeholders want the same thing: safer and more resilient communities. To learn more about how Lexipol's policy services and online platform are helping achieve those goals, visit Lexipol.com.

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The rising prevalence of type 1 diabetes in minority populations https://www.brandpointcontent.com/article/42802/ 242551042802 Tue, 27 Feb 2024 07:01:00 GMT (BPT) - Sponsored by Sanofi

Ariel (Lawrence) Sarpeh was first diagnosed with type 1 diabetes right before her 16th birthday — a realization she describes as being both intimidating and clarifying. “At first, I thought ‘OK, I got this. It’s relatively straightforward and I am a good student. I just have to remember that my doctor told me to be mindful of my blood sugar and what I consume,’” Sarpeh explains of her early years living with type 1 diabetes. “It wasn’t until much later that the reality of type 1 diabetes really set in.”

Sarpeh had no family history of type 1 diabetes and no one in her circle of friends had it, either. So, like many, she turned to the internet for information — and for connection. However, as a Black woman, Sarpeh often struggled to connect with people who she could truly relate to and who could empathize with her experience. “I noticed there weren’t a lot of people of color being vocal about their journey with type 1 diabetes,” she notes. “Particularly as a Black woman, I’m part of a community where type 2 diabetes is very prevalent and better understood, but I struggled to see my own story being reflected.”

While type 1 diabetes is still the most common among White people under the age of 20, it is on the rise across many age and ethnic groups. In fact, the steepest increases in annual incidences of the disease among people under the age of 20 in the U.S. between 2002 and 2015 were among non-Hispanic Blacks (2.7%). Also compelling, non-Hispanic Black children under the age of 18 specifically were found to have higher instances of diabetic ketoacidosis (DKA) at diagnosis, compared to other cohorts. DKA is a serious, sometimes life-threatening complication that can have a severe and sudden onset.

While type 1 diabetes can't be prevented, it can be detected early through autoantibody screenings — underscoring the importance of disease awareness to reduce the likelihood of serious, sometimes life-threatening complications at diagnosis. This was exactly the ethos behind Sarpeh’s blog and Instagram page “Just a Little Suga’” — and why she got involved in The 1 Pledge with Sanofi.

As Sarpeh mentions, “I knew I wanted to tell my story as a Black woman with type 1 diabetes and speak out about the importance of disease awareness. While I was fortunate to recognize my symptoms early, more must be done to reach Black and Brown communities that are often overlooked, especially when it comes to type 1 diabetes.”

Now is the time to work to increase the understanding of type 1 diabetes in minority populations by underscoring the importance of early screening for the disease. “Information is a tool of empowerment,” Sarpeh explains. “By spreading the word about type 1 diabetes screenings, we can help others gain early insight into their disease, allowing them time to better prepare and make well-informed choices about how to proceed.”

To learn more about how you and your family can get screened for type 1 diabetes, visit The1Pledge.com.

Sanofi does not provide medical advice, diagnosis, or treatment—information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Ariel (Lawrence) Sarpeh is a paid spokesperson for Sanofi.

[Photo courtesy Alfred Sarpeh]

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Don't let shingles interrupt your ability to thrive - learn more about your risk https://www.brandpointcontent.com/article/42770/ 242301042770 Mon, 26 Feb 2024 07:31:00 GMT (BPT) - In 2020, Cassandra was making the most out of her full, busy life. At age 60, her active social calendar included spending plenty of time with friends and family, especially her three grown children. The last thing she expected was for all of this to be disrupted.

Thinking back, Cassandra remembers happily browsing a garage sale one weekend when she felt something on her back. "It was a very painful bump that felt like a spider bite," she recalled. "After twenty-four hours, the bump had risen, and I was in a lot of pain."

But it was no spider bite, and it only got worse. After two days when the pain became unbearable, she contacted her doctor.

The diagnosis? Cassandra had shingles.

What is shingles?

Shingles (herpes zoster) is a common disease, in fact, an estimated one million people develop shingles annually in the United States.[1]

After someone has had chickenpox, the virus stays dormant inside their body and can reactivate years later, causing shingles.[2] Shingles usually begins as a painful, blistering rash on one side of the face or body.[3] This debilitating disease has the potential to keep you from living your everyday life for several weeks.[4]

"Shingles is not just an ordinary rash," explained pharmacist and GSK medical educator Dr. Leah Smith. "Because of the intense discomfort that can come with it, shingles can keep you from doing everyday activities like working and socializing. Having shingles can be an isolating and painful experience."

Who may be impacted by shingles?

Adults 50 years and older are at an increased risk for shingles. In fact, 99% of adults 50 years and older already have the virus that causes shingles inside their body, and it can reactivate at any time, even though not everyone at risk will develop shingles.[5]

The immune system naturally declines with age, beginning around age 50, making people more susceptible to developing shingles as they get older.[6] According to a survey performed by GSK, 86% of people 50 years and older may think that shingles won’t impact them; however, that may not be the case.[7]

For Cassandra, despite feeling like a well-versed health advocate, she was still unaware of how her age increased her risk for shingles. “Awareness is the key factor here. So many people that I talked to, so many people that responded to my experience, said that they really weren't aware of the impact that shingles can have,” she added.

Are there other potential effects shingles can have?

While shingles can be a painful experience that can disrupt a person’s life for multiple weeks at a time,[4] the disease can also lead to long-term, debilitating complications that can last for months or even years.[8]

“People may experience long-lasting pain called post-herpetic neuralgia (PHN) — the most common complication of shingles. Two years later and Cassandra is still feeling pain due to PHN,” Dr. Smith noted.

The pain from PHN can be debilitating, persistent, and may impact daily life.[9] “I still feel some long-lasting pain regularly, which sits right beneath the surface of my upper layer of skin, just lingering,” Cassandra added.

What can you do to help prevent shingles and thrive?

Cassandra, who started documenting and sharing her shingles experience since it began, advocates for people 50 and over to talk to their doctor or pharmacist about their risk for shingles, and about vaccination. “I want people to be aware of shingles and feel empowered to speak with their healthcare providers about their risk.”

Cassandra joined GSK’s THRIVE@50+ campaign, a national public health initiative to educate people about their risk of shingles due to natural aging of the immune system and the impact the disease can have on everyday life. “The manner in which I thrive from day to day is quite simple. On a daily basis, I wake and give ‘thanks’ sincerely for the opportunity to face, challenge, or create something in spite of my experience with shingles. I’m enjoying life at an age that is beyond 50 plus, and I know that there’s so much more out there for me,” Cassandra added.

This Shingles Awareness Week, from February 26-March 3, GSK is encouraging candid conversations about shingles and its associated risk to help empower adults 50 years and older to continue thriving.

"It’s important to understand your risk for shingles,” said Dr. Smith. “Talk to your doctor or pharmacist today about your shingles risk and about vaccination."

To learn more about your risk for shingles, visit the THRIVE@50+ Facebook page.

Cassandra was compensated by GSK for her participation. This is one person's experience; other people's experience with shingles may be different.


[1] CDC. Shingles (Herpes Zoster). Available at: https://www.cdc.gov/shingles/hcp/clinical-overview.html

[2] CDC About Shingles (Herpes Zoster). Cause and Transmission. Available at: https://www.cdc.gov/shingles/about/transmission.html

[3] CDC. Shingles (Herpes Zoster). Signs & Symptoms Available at: https://www.cdc.gov/shingles/about/symptoms.html

[4] Infectious Diseases and Therapy. A Cross-Sectional Concept Elicitation Study to Understand the Impact of Herpes Zoster on Patients' Health-Related Quality of Life. Available at: https://pubmed.ncbi.nlm.nih.gov/34994924/

[5] CDC. About Shingles (Herpes Zoster). Available at https://www.cdc.gov/shingles/about/index.html

[6] CDC. Five Things You Should Know About Shingles. Available at: https://www.cdc.gov/shingles/5-things-you-should-know.html

[7] Pollfish on behalf of GSK. Shingles Misconceptions Survey (Australia, Brazil, Canada, China, Germany, India, Italy, Japan, Portugal, South Korea, United Kingdom, United States). Data on file. 2023.

[8] CDC. About Shingles (Herpes Zoster). Complications of Shingles. Available at: https://www.cdc.gov/shingles/about/complications.html

[9] European Journal of Neurology. Post-herpetic neuralgia case study: optimizing pain control. Available at: https://doi.org/10.1111/j.1471-0552.2004.00794.x

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How Medicare Advantage addresses the social drivers of health https://www.brandpointcontent.com/article/42875/ 243041042875 Fri, 23 Feb 2024 13:57:00 GMT (BPT) - As a health care navigator at UnitedHealthcare, John wears many hats. Some days are spent helping members locate physicians in their area or better understanding their benefits, while others are filled with questions about billing. But providing the support members need often means looking beyond claims or copays to other issues impacting health — ones that aren’t always seen as health care issues.

John recalls one member he worked with earlier this year whose largest obstacle was housing. Operating with a disability and on a single income, he struggled to navigate local programs designed to help people like him address housing challenges.

“So I did some research, calling county and local offices to get information that might best fit his needs,” John says.

He soon facilitated a conference call with the member and a neighborhood housing service in Kalamazoo, Michigan, to help him get “mortgage ready” and into stable housing. At the end of that call, the member told John, “You made my hero of the day list.”

The impact of social drivers

Nearly 10% of Americans 65 years or older face food insecurity,[1] and between 2021 and 2022 the poverty rate for older adults increased from 10.7% to 14.1%, reflecting greater overall economic insecurity for American seniors.[2]

In response, the health care system is paying much closer attention to the overall impact of these social factors.

“For a long time, health care was focused on acute and chronic illnesses, as well as an episodic model for how we manage specific conditions,” said Dr. Alexander Billioux, chief medical officer for UnitedHealthcare Community and State and also responsible for leading the company’s population health and social care efforts. “We’re now taking a more holistic view, where we can improve health by thinking about the context in which people live their lives.”

“That,” he said, “is really where the social care component comes in.”

Dr. Billioux adds that while traditional Medicare is not really set up for identifying social needs or addressing them, managed care – and Medicare Advantage in particular – has that flexibility.

Making meaningful connections to meet social needs

Turning data into action is where UnitedHealthcare has made great strides over the past few years. In 2022 alone, the company screened 4.7 million Medicare Advantage enrollees for social needs using an approach that included health risk assessments; phone calls; in-person visits; and analysis of surveys, claims and administrative data. Of those screened, UnitedHealthcare identified 2 million enrollees with unmet social needs that could be impacting their health.[3]

But identifying these needs was just the first step. Using individualized outreach tactics—dictated by members’ noted preferences—UnitedHealthcare contacted 1 million people who said they wanted help, and from there made 2.3 million social-needs referrals to various national and regional social services programs.

Ultimately, UnitedHealthcare verified that 853,000 Medicare Advantage enrollees were connected to services and supports that addressed a social need. And the result wasn’t just a step toward better health, but also meaningful cost savings for these individuals. In 2023, the company is expanding its outreach efforts and expects to screen more than 5.5 million members—driving even more connections to important support services for those in need.

“We’re taking those extra steps by telling members these programs exist, as well as contacting, coordinating and advocating,” Billioux says. “People who have had long exposure to the health system might think that no one is paying attention to these social drivers. So we’re working hard to try and change that, because we really are here to help.”

Added John, “I love having the opportunity to help our members; I want to be that person.”

To learn more about how UnitedHealthcare’s holistic medical and social support model is identifying and addressing the needs of millions of people each year, access the research brief on UnitedHealthGroup.com.


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5 ways to help improve your child's well-being https://www.brandpointcontent.com/article/42815/ 242661042815 Fri, 23 Feb 2024 10:01:01 GMT (BPT) - Does it seem like your kids are busier and more stressed than ever? With an average school day of seven hours and two hours of homework on top of that, a jam-packed schedule of extracurriculars, the constant barrage of social media, the ever-present digital world, academic pressures, and more, no doubt kids have a lot on their plates. And some days, all of those plates are spinning at once. How is it affecting them? Two recent surveys shed some light on that.

In their 2023 Parenting in America Today survey, Pew Research found 76% of parents are somewhat or very worried about their child's mental health and well-being. JAMA Pediatrics reported a 27% increase in childhood depression in 2022.

How can parents help turn those numbers around? Stepping back from the hubbub and focusing on experiences that will nourish your child is a great way to do that. But it doesn't have to mean a lifestyle overhaul. A little change can go a long way. Here are five simple ideas to help you improve your child's well-being.

Call for a digital detox. According to the CDC, children between the ages of 8 and 18 spend an incredible 7.5 hours in front of screens on any given day. The benefits of limiting that time are nearly endless. It promotes creativity, improves face-to-face interaction, reduces eye strain, lessens anxiety, reduces exposure to cyberbullying — the list goes on and on. How to wrestle the phone or tablet out of your child's hands? To start, make a "no screens at the dinner table" rule, which can promote conversation, and limit screen time for an hour before bed. And about bedtime...

Make sure they get enough rest. Don't underestimate the power of a good night's sleep. One way to help your child get the rest they need is by requiring them to keep their phones out of their rooms at bedtime. This can be a struggle for adults, too. One way to do it: designate a central area in your home where everyone's phone charges and spends the night.

Promote physical activity. If your child participates in extracurricular sports, this may not be a worry in your household. If not, encourage more activity. It can be as simple as a family walk after dinner. It's a great time to talk with your child about their day, hear what's happening in their world, and get your steps in, too!

Give them some autonomy. Study after study has shown that helicopter parenting, while well-intentioned, leads to anxiety and even depression in kids. A little independence goes a long way. Giving your kids the opportunity to spread their wings a bit allows them to become more self-reliant and gives them assurance that you have confidence in them.

Get them out of their comfort zones. Find an experience for your kids that's outside of school, fosters independence, pushes the envelope a little, and allows them to grow. Learning a new skill or mastering a challenge can do wonders for a child's self-esteem.

A great way to accomplish all these is to consider sending your child to sleepaway camp during the summer, says Brooke Cheley Klebe, whose great-grandfather Frank H. Cheley started Cheley Colorado Camps in 1921. A century ago, it was Frank's dream to provide an opportunity for kids to get away from the city into a beautiful outdoor setting, learn the ways of the woods, and develop a spiritual awareness from living in nature. They've been helping youth experience the great outdoors ever since. Brooke has seen firsthand the transformation that this type of experience can have on young people.

"Summer camp offers for kids the unique ability to step out of their daily routines and connect with the natural world, free from screens," she says. "At Cheley, our campers express how the camp experience changes them, and helps them feel more solid, focused, and engaged with life. By disconnecting from their devices, camp is a place where they can slow down, embrace new experiences, and truly connect. It's where they find a sense of belonging."

And these days, what kid doesn't need that?

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5 Tips to Manage Heart Health After a Heart Attack https://www.brandpointcontent.com/article/42557/ 241491042557 Fri, 23 Feb 2024 09:01:00 GMT (BPT) - By Dr. Norman Lepor

Sponsored by Novartis Pharmaceuticals Corporation
Dr. Lepor was not compensated for his contributions to this article.

If you or a loved one has ever had a cardiovascular event like a heart attack, you know the devastating impact these events can have on a person’s physical and emotional health. And rightfully so – these traumatizing events leave many people feeling anxious and uncertain of the future.

I see this impact nearly every day when patients share their stories, expressing their hope to never experience anything like these events ever again. But my 35 years in cardiology have unfortunately taught me that for a significant percentage of these patients, it will happen again.1

Thankfully, there’s hope for people who have experienced a cardiovascular event. Working with your health care provider can help you better manage your risk factors and look after your heart post-event. Here are a few considerations to guide your care journey.

1. Explore additional treatment options

Lowering your low-density lipoprotein cholesterol (LDL-C) is one of the simplest and most effective ways to improve your heart health. Known as “bad” cholesterol, LDL-C builds up in the arteries, placing your heart at increased risk of harmful blockages.2

While statins and changes to your diet and exercise regimen can help lower bad cholesterol, these improvements don’t always get your cholesterol where it needs to be.3,4 You need a treatment plan that you can stick with long term. That’s why I recommend Leqvio (inclisiran) to my patients for lowering their bad cholesterol. This prescription injectable is a lipid-lowering medication shown to help lower bad cholesterol by approximately 50% on average when combined with taking a statin and dietary changes.5,6

Leqvio is designed with the patient in mind, requiring only two doses a year.* Since this medicine is administered in a health care setting, you and your health care provider can feel confident that you are receiving your dose. Leqvio works with the liver’s natural processes to reduce bad cholesterol in your blood. The therapy provides cholesterol lowering through each six-month dosing interval. Leqvio can help you reach your target bad cholesterol level and, importantly, help you maintain that level. It is not known if LEQVIO can decrease problems related to high levels of bad cholesterol, such as heart attacks or stroke. The most common side effects of LEQVIO were: injection site reaction (including pain, redness, and rash), joint pain, and chest cold.

2. Limit alcohol and tobacco

Tobacco and heavy alcohol use can heighten your risk of a recurring cardiovascular event by increasing levels of triglycerides, a fatty deposit that can build up and create a blockage within blood vessels.7,8 You can take action to protect your heart by limiting alcohol and tobacco consumption. If either of those is challenging, consult your health care provider.

3. Partner with your health care provider

The road to managing your heart health following a cardiovascular event isn’t always linear. That’s why having an open and consistent dialogue with your health care provider is really important. Your health care provider will understand your unique risk factors and can help you build a realistic treatment plan. Don’t be afraid to proactively ask questions and speak up.

4. Switch it up in the kitchen & get your body moving

Proper nutrition is essential for lowering your bad cholesterol after you’ve had a cardiovascular event. Eating foods rich in fiber and low in saturated or trans fats, such as fruits, vegetables, whole grains, nuts, poultry, or fish can result in better heart health.9,10 I recommend my patients to limit their consumption of red meats, processed foods, and food and beverages with added sugar or salt.11 Your health care provider can work with you on creating a diet plan that best fits your nutritional needs.

In addition to dietary changes, it’s important to add physical activity to your daily routine – it could be as simple as walking around the neighborhood for thirty minutes several times a week.12 Your health care provider can help you determine what types of physical activity are safe for you.12

5. Consistency is key

Heart health is a lifelong investment. After a cardiovascular event, it’s important to take aggressive and consistent steps toward managing your heart health.13,14 This means prioritizing regular management of cholesterol levels and risk factors such as tobacco and heavy alcohol use, incorporating physical activity, proper nutrition, and keeping follow-up appointments with your health care team to monitor your condition and recovery.13,15

Your health care provider can be a valuable resource in prescribing a treatment plan that fits your lifestyle.

Much like the tortoise and the hare taught many of us as children, slow and steady wins the race; the same goes for managing your heart health. But this cherished fable fails to teach us that there’s help along the way.

To learn more about Leqvio, visit www.Leqvio.com.

*After an initial dose and another at three months.

What is LEQVIO?

LEQVIO (inclisiran) is an injectable prescription medicine used along with diet and other cholesterol-lowering medicines in adults with high blood cholesterol levels called primary hyperlipidemia (including a type of high cholesterol called heterozygous familial hypercholesterolemia [HeFH]) to reduce low-density lipoprotein (LDL-C) or “bad” cholesterol.

IMPORTANT SAFETY INFORMATION

The most common side effects of LEQVIO were: injection site reaction (including pain, redness, and rash), joint pain, and chest cold.

These are not all the possible side effects of LEQVIO. Ask your health care provider for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please click here for Leqvio full Prescribing Information.

References

  1. Peters SAE, Colantonio LD, Dai, Y, et al. Trends in Recurrent Coronary Heart Disease After Myocardial Infarction Among US Women and Men Between 2008 and 2017. Circulation. 2021;143:650-660.
  2. Mayo Clinic. Arteriosclerosis / atherosclerosis. Accessed January 21, 2024. https://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/symptoms-causes/syc-20350569?p=1
  3. Kirkpatrick CF, Sikand G, Petersen KS, et al. Nutrition interventions for adults with dyslipidemia: A Clinical Perspective from the National Lipid Association. J Clin Lipidol. 2023;17:428-451.
  4. Scirica BM and Cannon CP. Treatment of Elevated Cholesterol. Circulation. 2005;111:e360-e363.
  5. Ray KK, Wright RS, Kallend D, et al. Two phase 3 trials of inclisiran in patients with elevated LDL cholesterol. N Engl J Med. 2020;382(16):1507-1519.
  6. Raal FJ, Kallend D, Ray KK, et al. Inclisiran for the treatment of heterozygous familial hypercholesterolemia. N Engl J Med. 2020;382(16):1520-1530.
  7. Mukamal KJ. The Effects of Smoking and Drinking on Cardiovascular Disease and Risk Factors. Alcohol Res Health. 2006;29(3):199–202.
  8. Schwartz GG, Abt M, Bao W, et al. Fasting triglycerides predict recurrent ischemic events in patients with acute coronary syndrome treated with statins. J Am Coll Cardiol. 2015;65(21):2267-75.
  9. Diab A, Dastmalchi LN, Gulati M, et al. A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now?, Vascular Health and Risk Management. Vasc. Health and Risk Mgmt. 2023;19:237-253.
  10. de Lorgeril M, Salen P, Martin JL, et al. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study. Circulation. 1999;99(6):779-85.
  11. Delgado-Lista J, Alcala-Diaz JF, Torres-Peña JD, et al. Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial. The Lancet. 2022;399(10338):1876-1885.
  12. Smith SC Jr, Benjamin EJ, Bonow RO, et al. AHA/ACCF Secondary Prevention and Risk Reduction Therapy for Patients with Coronary and other Atherosclerotic Vascular Disease: 2011 update. Circulation. 2011;124:2458-2473.
  13. Grundy SM, Stone NJ, Bailey AL, et al. 2018 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;140:e596-e646.
  14. Authors/Task Force Members, ESC Committee for Practice Guidelines (CPG), ESC National Cardiac Societies. 2019 ESC/EAS guidelines for the management of dyslipidaemias: Lipid modification to reduce cardiovascular risk. European Heart Journal. 2019;140-205.
  15. American Heart Association. Life After a Heart Attack. Accessed February 9, 2024. https://www.heart.org/en/health-topics/heart-attack/life-after-a-heart-attack

Novartis Pharmaceuticals Corporation

East Hanover, New Jersey 07936-1080 © 2024 Novartis 2/24 399516

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Listen to Your Heart: One Woman’s Experience Overcoming AFib https://www.brandpointcontent.com/article/42877/ 243061042877 Thu, 22 Feb 2024 19:27:00 GMT (BPT) - Many of us have likely already broken our New Year’s resolutions. Even so, now is still a good time to focus on our health. Whether it’s an annual exam or a new fitness plan, taking care of ourselves should always be top priority. Maintaining a healthy heart, one of our most vital organs, is especially important. With heart disease being the leading cause of death in the United States, it’s critical for everyone to take a pause and listen to their heart.[1] Thankfully for one woman, she did just that.

Ann and her husband live in Virginia and together run a small business. Working side-by-side, their career path has been rewarding, but it also comes with a fair share of stress. On more than one occasion, Ann experienced heart flutter, mixed with nausea and discomfort. She regularly ignored her symptoms and attributed them to long hours working, or just another symptom of her diabetes.

“One morning I woke up in bed with the same heart flutter I’d experienced during the day at work,” Ann explained. “It was at that moment I knew I couldn’t ignore my symptoms any longer, so I admitted myself to the emergency room. Lucky for me, that’s where I met Dr. Ayinde, an electrophysiologist (EP) who assessed my symptoms and diagnosed me with AFib.”

Atrial fibrillation, also known as AFib, is the most common type of cardiac arrhythmia affecting more than 6 million people in the United States and nearly 38 million people worldwide.[2],[3] Approximately 1 in 4 adults over 40 are at risk for AFib.[4] Despite these projections, many people are unfamiliar with the signs and symptoms of AFib which include feelings of a fast, fluttering or pounding heartbeat (palpitations), fatigue, shortness of breath, difficulty exercising, anxiety, chest pain, and dizziness.[5] Similarly, many are unaware of available treatment options and the importance of early treatment to avoid disease progression.[6]

“Most people don’t recognize the symptoms of AFib, which makes it difficult to get proper treatment,” stated Dr. Hakeem Ayinde, Cardiac Electrophysiologist at Cardiology Associates of Fredericksburg in Virginia. “If left untreated, AFib can progress or lead to other cardiovascular diseases. Therefore, the best way to avoid further complications is to see a cardiac electrophysiologist, a doctor who treats abnormal heart rhythm, right away to determine the best treatment plan.”

After discussions with Dr. Ayinde, Ann began oral medication to treat her AFib but did not tolerate it well. After discussing the risks of catheter ablation* together, they determined the best option would be for Ann to receive a catheter ablation – a safe and effective, minimally invasive procedure to restore the heart’s incorrect electrical signals, which causes an abnormal heart rhythm.[7] Three months after her diagnosis, Ann received the ablation treatment and has remained AFib free.

“I am very grateful I didn’t ignore my symptoms,” said Ann. “By going to the ER and having Dr. Ayinde as part of my care team, we were able to create a plan so I could be treated and make a full recovery.”

AFib is responsible for more than 450,000 hospitalizations annually and yet less than 5% of patients undergo a cardiac ablation.[8],[9] Dr. Ayinde’s recommendation for an ablation was critical for Ann before her condition progressed. Patients who have an ablation early to treat their AFib are likely to have better survival and less likely to revisit the ER or be hospitalized.[10] In addition, it’s reported that 50% of AFib patients do not respond to or cannot tolerate drug therapy10 so catheter ablation is an important treatment option to consider.

Today, Ann feels healthier and her quality of life has improved. She no longer experiences heart flutter and feels at ease. Post-cardiac ablation, Ann has the energy to engage in everyday activities.

Ann’s message to everyone is to listen to your heart. Do not wait for symptoms to worsen. As AFib becomes more common, it’s important to know there are effective treatments that offer long-term solutions.

If you or someone you know is experiencing symptoms of AFib, speak to a doctor right away. To learn more about AFib and treatment options, visit getsmartaboutafib.com.

*As with any medical treatment, individual results may vary. Only a cardiologist or electrophysiologist can determine whether ablation is an appropriate course of treatment. There are potential risks including bleeding, swelling or bruising at the catheter insertion site, and infection. More serious complications are rare, which can include damage to the heart or blood vessels; blood clots (which may lead to stroke); heart attack, or death. These risks need to be discussed with your doctor and recovery takes time. The success of this procedure depends on many factors, including your physical condition and your body’s ability to tolerate the procedure. Use care in the selection of your doctors and hospital, based on their skill and experience.

© Biosense Webster, Inc. 2024 US_BWI_NAVI_305371


[2] Lippi G, Sanchis-Gomar F, Cervellin G. Global epidemiology of atrial fibrillation: An increasing epidemic and public health challenge. Int J Stroke. 2021 Feb;16(2):217-221. doi: 10.1177/1747493019897870. Epub 2020 Jan 19. Erratum in: Int J Stroke. 2020 Jan 28;1747493020905964. PMID: 31955707.

[3] Kornej J, Börschel CS, Emelia J. Benjamin EJ, Schnabel RB. Epidemiology of Atrial Fibrillation in the 21st Century. Circulation Research. 2020 June;127(1):4-20. doi: 10.1161/CIRCRESAHA.120.316340

[4] Staerk, et al. 2018 Lifetime risk of atrial fibrillation according to optimal, borderline, or elevated levels of risk factors: cohort study based on longitudinal data from the Framingham Heart Study. BMJ 2018;361:k1453 doi: 10.1136/bmj.k1453

[6] Kuck KH, Lebedev DS, Mikhaylov EN, et al. Catheter ablation or medical therapy to delay progression of atrial fibrillation: the randomized controlled atrial fibrillation progression trial (ATTEST). Europace 2021;23(3)362-369. doi: 10.1093/europace/euaa298.

[7] Natale, A. Reddy VY, Monir G, et al. Paroxysmal AF catheter ablation with a contact force sensing catheter: results of the prospective, multicenter SMART-AF trial. J Am Coll Cardiol, 2014;64(7),647–656. doi: 10.1016/j.jacc.2014.04.072

[8] Benjamin, E. J., Virani, S. S., Callaway, C. W., Chamberlain, A. M., Chang, A. R., Cheng, S., Chiuve, S. E., Cushman, M., Delling, F. N., Deo, R., de Ferranti, S. D., Ferguson, J. F., Fornage, M., Gillespie, C., Isasi, C. R., Jiménez, M. C., Jordan, L. C., Judd, S. E., Lackland, D., Lichtman, J. H., … American Heart Association Council on Epidemiology and Prevention Statistics Committee and Stroke Statistics Subcommittee (2018). Heart Disease and Stroke Statistics-2018 Update: A Report From the American Heart Association. Circulation, 137(12), e67–e492. https://doi.org/10.1161/CIR.0000000000000558

[9] Internal Epidemiological Analysis.

[10] Calkins H, Reynolds MR, Spector P, et al. Treatment of atrial fibrillation with antiarrhythmic drugs or radiofrequency ablation: two systematic literature reviews and meta-analyses. Circ Arrhythm Electrophysiol. 2(4):349-61. doi: 10.1161/CIRCEP.108.824789.

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Sick day slip-ups: 5 ways you might be self-sabotaging your recovery when sick https://www.brandpointcontent.com/article/42865/ 242971042865 Thu, 22 Feb 2024 09:01:00 GMT (BPT) - When an unwelcome sickness or ailment creeps up, your home becomes both a sanctuary and a battlefield in the fight against sickness. Yet, recent research conducted by MDLIVE, an Evernorth company and leading virtual care provider, suggests many U.S. workers may be unknowingly engaging in activities that are hindering their recovery process.

“It's easy to overlook the subtle ways in which our sick day habits can impede our path to wellness, especially when we’re distracted by our daily responsibilities or the physical symptoms of sickness,” notes Dr. Vontrelle Roundtree, Associate Chief Medical Officer at MDLIVE. “However, navigating the road to feeling better when sick at home requires more than just rest; it involves adopting a holistic approach to self-care.”

Dr. Roundtree sheds light on the common missteps many people make during recovery efforts and offers expert advice on avoiding these pitfalls for a quicker and more effective healing process.

1. You take a hygiene hiatus.

According to the survey, more than half of respondents (52%) put their regular hygiene habits on hold, including showering, skin care and even brushing their teeth. However, maintaining personal hygiene is crucial when you're sick, not only to thwart the spread of illness to others and improve mental well-being but also to help prevent additional health problems for yourself. Bacteria thrive and grow when you’re sick, and neglecting oral hygiene, for example, can accelerate bacterial and plaque growth, heightening the risk of dental issues.

2. You bail on a balanced diet.

Whether you avoid certain foods, overindulge with less-than-healthy foods, or simply don’t eat altogether when sick, ignoring nutritional needs can delay your body’s ability to heal promptly. Remember, vitamin C and chicken soup are merely supportive players rather than miracle cures. Instead, boosting your immune system’s response effectively comes from a more balanced approach to nutrition. A diet filled with nutrient-rich foods is the fuel your body needs to fight off illness. Hydration is equally important; drinking plenty of fluids helps flush out toxins and keeps your mucous membranes moist, aiding in the recovery process.

3. You worry over work.

Given the many work obligations and responsibilities, it’s natural to try and power through sickness. However, the stress of working while sick can delay recovery more than most realize. Surprisingly, the mental stress from work can directly impact your physical health by increasing cortisol levels, which in turn can suppress immune function, making you susceptible to longer recovery times or, worse, secondary infections. Taking the necessary time to recover can prevent longer-term health issues and ensure you return to work at full capacity, ultimately supporting a healthier, more productive work environment.

4. You’re all rest, no rally.

While rest is essential, particularly in the initial stages of illness, incorporating light to moderate activities can be beneficial for both physical and mental health. In fact, studies have found that exercise, when experiencing an infection or sickness, may not only be safe but could also reduce the severity of symptoms and the number of sick days needed as a result. Of course, it's essential to listen to your body and consult a doctor to help tailor an appropriate balance between rest and activity for your individual needs.

5. You dodge a doctor’s diagnosis.

When you're feeling under the weather, the last thing you want to do is pull yourself out of the house to a doctor’s office, battling the aches, pains, and fatigue that often accompany illness. In fact, 72% agree that the effort to spend even part of a sick day at the doctor’s office is more of a hassle than it’s worth, likely due to the time commitment and inconvenience it brings. However, consulting a doctor when sick is crucial for faster, proper recovery. Many conditions, particularly common or mild illnesses, can be effectively diagnosed through telehealth appointments from the comfort of your own home. This approach significantly cuts down on the hassle associated with travel and waiting in a doctor's office or urgent care clinic with other sick people. Telehealth can serve as a convenient option for getting the care you need, with doctors recommending in-person follow-ups when necessary.

In the fight against sickness, knowledge and action are your greatest allies. The journey back to health is not just about overcoming the immediate symptoms but nurturing your overall well-being so that your days spent under the weather are as few and far between as possible.

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Spice Up Your Life!: 8 Easy-to-Grow Unusual Vegetables https://www.brandpointcontent.com/article/42545/ 241421042545 Thu, 22 Feb 2024 08:01:00 GMT (BPT) - Ditch the boring broccoli and say hello to a purple powerhouse! Want to spice up your salads beyond the usual suspects? Then buckle up, veggie adventurer, because we're about to embark on a journey to the unexplored territories of your taste buds!

Grow your own rainbow of rare veggies right in your backyard (or even on your balcony or fire escape). It's easier than a bunny hopping over a carrot patch, and before you know it, you'll be harvesting culinary wonders you never thought possible.

So, ditch the same old, same old and get ready to spice up your dinner plate with these unusual edible gems from National Garden Bureau.

Avalanche beets. Do you have a non-beet-lover in your household? This may be the beet to win them over. The Avalanche has a mild, sweet flavor with no reddish color and no bitter taste. It's even delicious raw! This mild beet is easy to grow, and will be ready to eat in just 50 days or so. Providing vitamins B and C and fiber, this tasty beet deserves a try!

Prism peppers. Perfect for deck or container gardeners, these clever peppers produce multi-color sweet peppers on one plant. They are sized between a mini and standard bell pepper, and full of vitamin C and potassium. Prism peppers are a beautiful addition to your garden and your dinner plate.

Red Impact peppers. The Lamuyo variety of peppers are difficult to grow until now — enter the game-changing Red Impact. This pepper is packed with vitamin C and potassium, is sweeter than other varieties and is very easy to grow, even for the novice gardener.

Purple Magic broccoli. Called a "showstopper," this beautiful deep purple vegetable is easy to grow, sweeter and more tender than traditional broccoli, and can be eaten raw, stir-fried, roasted, lightly blanched or steamed. It's full of vitamin C, potassium and fiber, too.

Peas 'N' Pod Bernard pea. These unique petite shelling peas have afila tendrils, which means the vines stick together, keeping the pods off the ground. Ideal for containers or small gardens, it produces beautiful white flowers when it blooms. Pop these peas into salads or side dishes. They're a great source of vitamin C and fiber.

Shiso Ohba. Versatile and citrus-y, shiso ohba has a bright flavor with a hint of anise and is often used in Asian cooking. But it's also great added to salads and soups, much like you'd use basil. High in calcium, phosphorus, iron, and vitamin C, shiso ohba can even be used to make tea!


Sweet Jade Kabocha squash. This small, single-serving squash is green on the outside, deep orange on the inside. It's packed with vitamins A and C, potassium and fiber, and has a sweet, dry and earthy taste. It's delicious baked, roasted or pureed. It's so cute, why not use it for an edible soup bowl?

Black Falcon sorghum. The cone-shaped heads are adorned with beautiful glossy black blooms and will "wow" any garden. A great source of protein, use sorghum like quinoa or rice. For a fun treat, make "popcorn," just like you would with regular popcorn on the stove or in a brown paper bag in the microwave.

So, what are you waiting for? This year, ditch the supermarket sameness and cultivate your own rainbow of deliciousness! Every bite will be an adventure for your taste buds, and you'll be the proud plant parent of a veggie masterpiece. Shop online for seeds through one of the National Garden Bureau's members, or visit your favorite local garden retailer. For more information about these and other great veggies to grow at home this year, visit the National Garden Bureau website.

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4 Ways to Transform Your Morning Routine for a Healthier Start https://www.brandpointcontent.com/article/41685/ 236451041685 Tue, 20 Feb 2024 09:01:00 GMT (BPT) - The way you start your morning can significantly impact your entire day. Incorporating healthy habits into your morning routine not only sets a positive tone but also promotes overall well-being. “A healthy self-care routine in the morning can help improve your mood, mindset and energy to name a few,” explains Dr. Kimbra Runyan, who is a chiropractor in St. Charles, Illinois. “I recommend four simple, yet effective, ways to set yourself up for a successful day every morning.”

1. Drink a Full Glass of Water:

After a night of sleep, your body is naturally dehydrated. Starting your day with a full glass of water is a crucial step to rehydrate, improve circulation and kickstart various bodily functions. Hydration is essential for overall health, and it also helps flush out toxins and jumpstarts your metabolism.

2. SP Power Mix from Standard Process:

Start your day strong with a nutritious blend of 22 superfoods in SP Power Mix, from Standard Process, a leading whole food-based nutritional supplement company. It’s a convenient way to provide a whole food, plant-based blend of phytonutrient-rich fruits, vegetables, oats and algae. Incorporating SP Power Mix into your morning routine is a delicious and hassle-free way to ensure you kick off the day with optimal nutrition.

3. Breakfast Before Coffee:

A nutritious and balanced breakfast provides sustained energy throughout the morning, preventing energy crashes that can result from relying solely on caffeine. It's important to note that cortisol levels are highest in the morning, and consuming coffee on an empty stomach continues to increase cortisol levels. Therefore, having breakfast before coffee will help to decrease cortisol and balance blood sugar levels. Incorporate a mix of protein, healthy fats and carbohydrates for a well-rounded start to your day.

4. 5 Minutes of Mobility:

Adding a short mobility routine to your morning can contribute to improved flexibility, joint health, and overall mental and physical well-being. Gentle stretches, dynamic movements or yoga flows increase circulation, reduce stiffness, increase endorphins and enhance overall mobility. This practice not only prepares your body for the day ahead but also promotes a positive mindset.

Enhancing your morning routine doesn't have to be complicated. By incorporating these simple yet impactful habits, you can set the stage for a healthier, more productive day. Remember, small changes can lead to significant improvements in your overall well-being. So, start tomorrow morning with a glass of water, a balanced breakfast, a quick mobility routine and a serving of SP Power Mix to transform your mornings and, ultimately, your life.

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What Nobody Tells You About Recovering from Breast Cancer https://www.brandpointcontent.com/article/42086/ 239521042086 Mon, 19 Feb 2024 08:01:00 GMT (BPT) - Pain. Fatigue. Scars. Depression. These are side effects we often hear about and associate with life-saving mastectomy surgeries. But did you know that total or partial chest numbness is a common and often permanent side effect, as well?

“I remember taking my newborn daughter into my arms and putting her on my chest — but I couldn’t feel her skin. I didn’t know that she was there unless I looked at her,” says Jane, a breast cancer survivor who underwent a double mastectomy.

During a mastectomy, the nerves that supply sensation to the breasts are cut so that the breast tissue can be removed. For some people, this results in total or partial loss of feeling in their chest.

This can leave some without the ability to feel touch, pressure, or temperature on their chest. Imagine not being able to feel the full embrace of a hug or your child’s head resting on your chest. Moreover, imagine having no awareness that you’re experiencing a wardrobe malfunction or being burned by a curling iron. Not being able to feel roughly 10% of your body is not only a safety concern, but it can also be very disorienting —physically and psychologically.

Post-mastectomy chest numbness and the after-effects come as a surprise for many people. Even if loss of sensation was mentioned or covered in the paperwork leading up to surgery, many still feel like they were ill-informed about what to expect after mastectomy and the impact it may have on their daily lives.

Numbness greatly affects quality of life for many women and is a source of ongoing grief about what was lost, a constant reminder of the trauma they experienced, and a barrier to fully recovering physically, psychologically and emotionally.

Our connection to loved ones often starts with the chest. “It’s part of what we present to the world. It’s our heart space, for women in particular,” says Dr. Carla Marie Manly, a licensed clinical psychologist in Santa Rosa, Calif. “Skin-to-skin contact in the first hour after birth. Breastfeeding. Hugs. The chest is a life-long source of comfort, love, nourishment, and connection. Imagine that connection being severed by numbness following mastectomy.”

“Physical touch and sensation are two senses that help us navigate life. So total chest numbness may result in physical, psychosocial, intimacy, and self-esteem issues,” says Dr. Kristen Casey, a licensed clinical psychologist in Kansas City, Mo. “Numbness has a significant impact on quality of life for a number of people I’ve counseled. For women, breasts often signify an extra layer of safety that protects them and their heart and lungs. And for those experiencing numbness, that protection can feel non-existent. It’s almost like there’s a blank part of them — one missing puzzle piece they can’t find. And that’s really difficult.”

“Feeling whole and connected to oneself has many layers to it. And because our bodies are our home, if we cannot feel a part of our own body, we can feel disconnected from ourselves as individuals,” adds Dr. Manly. “When we don’t feel fully connected to ourselves, that can affect how we relate with others. If we feel less confident, broken, or disoriented, we may be hesitant to let people in. When a woman feels good about herself, she will show up more magnificently in the world.”

The good news is that numbness following mastectomy doesn’t have to be permanent. During breast reconstruction or some revision procedures, surgeons can reconnect the nerves that were previously cut using a nerve allograft to potentially restore sensation.

With advancements in surgical techniques and technology, it’s possible for women to not only look — but also feel — like themselves again after breast cancer. But more people need to be aware of post-mastectomy numbness and be educated on options to potentially restore feeling.

So, tell your family members, friends, coworkers and neighbors: breast cancer may take your breasts, but it doesn’t have to take away your power to feel a hug.

Learn about Resensation®, a surgical technique designed to restore sensation, at Resensation.com.

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Heart to Heart With a Leading Cardiologist: What You Need to Know About Coronary Artery Disease https://www.brandpointcontent.com/article/41812/ 237481041812 Fri, 16 Feb 2024 14:44:40 GMT (BPT) - Did you know that the heart beats about 70 times per minute?1 Despite this muscle only being about the size of your fist, it is responsible for pumping oxygen-rich blood throughout your entire body 24/7 using arteries or blood vessels.1

When there is a narrowing or blockage of the coronary arteries due to a build-up of plaque, it can threaten the supply of oxygen and blood to the heart.1 This can result in a condition known as coronary artery disease (CAD), which is the most common type of heart disease in the United States.1

To help people, especially those over 65, stay heart healthy, Dr. Manesh Patel,* a Cardiologist, answers the most common questions about CAD.2

Q&A with Dr. Manesh Patel

Q: What is coronary artery disease – CAD – and how could it impact someone’s life?

A: In simple terms, CAD is the narrowing of blood vessels, also known as coronary arteries, that supply oxygen and blood to the heart.1 This is the most common type of heart disease and its complications are the leading cause of death for males and females in the U.S.1 CAD is very serious because patients with the condition are at a higher risk for health issues caused by blood clots such as stroke, heart attack, and cardiovascular-related death.1,3 That is why it’s so important for people to talk to their doctor or cardiologist about CAD and develop a treatment plan, if necessary.

CAD affects about 20.5 million Americans.4

Q: How does someone know if they have CAD?

A: Many patients come into my office with chest pain or discomfort, weakness, light-headedness, nausea, and shortness of breath, which are common symptoms of CAD.1 Pain or discomfort in the arms, neck, back, or shoulders can also be signs of CAD.1

I also consider other factors such as age, sex (men are generally at a higher risk of CAD), family history, smoking, high blood pressure, high blood cholesterol levels, diabetes, obesity, physical inactivity, stress, and eating an unhealthy diet because they can make someone have a higher risk for CAD.1 It’s always important to discuss any symptoms you have with your doctor or cardiologist because these are only some of the symptoms associated with CAD.1 Sometimes CAD can develop without any risk factors, or if you have multiple risk factors, you may be at even higher risk of developing CAD.5

After I evaluate my patients’ symptoms and discuss their medical history, I typically order lab tests to confirm a diagnosis.1 Other doctors and cardiologists may take a similar approach.

Q: Are there treatments to prevent the effects of CAD?

A: Yes, there are different ways to treat CAD. One medicine approved to prevent blood clots that are associated with CAD and other cardiovascular conditions is rivaroxaban (XARELTO®). When taken with aspirin, it can reduce the risk of major cardiovascular events, which is defined as cardiovascular death, heart attack, and stroke.6 XARELTO® may cause serious side effects including bleeding, which can be serious. It is important to talk to your doctor before beginning or stopping XARELTO®. Please see Important Safety Information below.

When considering the best treatment option for my patients, I often look at the latest clinical practice guidelines issued by reputable cardiology organizations. Guideline updates are important milestones that help keep healthcare providers up to date on the latest medicines and research to provide guidance on how to treat patients.

In July 2023, the American College of Cardiology (ACC) and the American Heart Association (AHA) updated their clinical practice guidelines for the management of chronic coronary disease, including CAD. The updated guidelines state that it is reasonable to use rivaroxaban (XARELTO®) plus an aspirin treatment regimen for patients at high ischemic risk and low bleeding risk to help reduce the risk of major cardiovascular events in patients with chronic coronary disease, otherwise known as CAD.7

XARELTO® (2.5 mg twice daily plus aspirin 75 mg-100 mg once daily) is the only approved direct oral anticoagulant drug in its class for the treatment of CAD.6 That said, it’s important to talk with your doctor or cardiologist to find the most appropriate treatment plan for you, as XARELTO® is not right for everyone.

Q: What should I ask my doctor about treating CAD?

A: If you think you or a loved one may have CAD, are experiencing any of the common signs and symptoms, or have any of the risk factors for the disease, it’s important to talk with your doctor or cardiologist. They will evaluate your symptoms and risk factors, and if you are diagnosed with CAD, develop a treatment plan that could include medication, exercise, and lifestyle changes.

It is important that CAD is diagnosed as soon as possible to help reduce the risk of serious outcomes such as heart attack and stroke.3

Questions to consider asking at your next doctor’s visit:

  • My family has a history of heart disease. Does this increase my risk of CAD?
  • I often feel short of breath. Could this be a sign that I have CAD?
  • I have other health conditions. Might they be linked to CAD?
  • I have CAD, what are my treatment options to help me manage my condition?

Finding the right CAD care is key to your overall heart health. If you or a loved one are experiencing symptoms of the disease, it is important to talk to your doctor. CAD is a serious condition but there is hope for people who may be at risk. You can learn more about CAD and how XARELTO® can help manage your condition by visiting Xarelto.com

Sponsored by Janssen Pharmaceutical companies of Johnson & Johnson

* Manesh Patel, M.D. is a paid consultant for the Janssen Pharmaceutical companies of Johnson & Johnson.

References:

  1. “All About Coronary Artery Disease.” Pacific Heart, Lung & Blood Institute, 2020.
  2. Xia, T. L., Huang, F. Y., Li, Y. M., Chai, H., Huang, B. T., Ou, Y. W., Li, Q., Pu, X. B., Zuo, Z. L., Peng, Y., Chen, M., & Huang, D. J. (2018). The impact of age on the implementation of evidence-based medications in patients with coronary artery disease and its prognostic significance: a retrospective cohort study. BMC public health, 18(1), 150. https://doi.org/10.1186/s12889-018-5049-x.
  3. “Symptoms of Coronary Artery Disease.” VeryWell Health, 2021.
  4. “Heart Disease and Stroke Statistics—2023 Update: A Report From the American Heart Association.” AHA Journals, 2023. Accessed June 24, 2023. https://www.ahajournals.org/doi/10.1161/CIR.0000000000001123#d1e727
  5. “Coronary Artery Disease.” MayoClinic, 2019.
  6. XARELTO® (rivaroxaban) [Prescribing Information]. Titusville, NJ: Janssen Pharmaceuticals, Inc.
  7. Virani, S. Salim et al. 2023 AHA/ACC/ACCP/ASPC/NLA/PCNA Guideline for the Management of Patients with Chronic Coronary Disease. Journal of the American College of Cardiology 2023.

Important Safety Information

WHAT IS XARELTO® (rivaroxaban)?

XARELTO® is a prescription medicine used to:

  • reduce the risk of stroke and blood clots in adults who have a medical condition called atrial fibrillation that is not caused by a heart valve problem. With atrial fibrillation, part of the heart does not beat the way it should. This can lead to the formation of blood clots, which can travel to the brain, causing a stroke, or to other parts of the body
  • treat blood clots in the veins of your legs (deep vein thrombosis or DVT) or lungs (pulmonary embolism or PE)
  • reduce the risk of blood clots from happening again in adults who continue to be at risk for DVT or PE after receiving treatment for blood clots for at least 6 months
  • help prevent a blood clot in the legs and lungs of adults who have just had hip or knee replacement surgery
  • help prevent blood clots in certain adults hospitalized for an acute illness and after discharge, who are at risk of getting blood clots because of the loss of or decreased ability to move around (mobility) and other risks for getting blood clots, and who do not have a high risk of bleeding

XARELTO® is used with low dose aspirin to:

  • reduce the risk of serious heart problems, heart attack and stroke in adults with coronary artery disease (a condition where the blood supply to the heart is reduced or blocked)
  • reduce the risk of a sudden decrease in blood flow to the legs, major amputation, serious heart problems or stroke in adults with peripheral artery disease (a condition where the blood flow to the legs is reduced) and includes adults who have recently had a procedure to improve blood flow to the legs

XARELTO® is used in children to:

  • treat blood clots or reduce the risk of blood clots from happening again in children from birth to less than 18 years, after receiving at least 5 days of treatment with injectable or intravenous medicines used to treat blood clots
  • help prevent blood clots in children 2 years and older with congenital heart disease after the Fontan procedure

XARELTO® was not studied and is not recommended in children less than 6 months of age who:

  • were less than 37 weeks of growth (gestation) at birth
  • had less than 10 days of oral feeding, or
  • had a body weight of less than 5.7 pounds (2.6 kg)

WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT XARELTO®?

XARELTO® may cause serious side effects, including:

  • Increased risk of blood clots if you stop taking XARELTO®. People with atrial fibrillation (an irregular heart beat) that is not caused by a heart valve problem (nonvalvular) are at an increased risk of forming a blood clot in the heart, which can travel to the brain, causing a stroke, or to other parts of the body. XARELTO® lowers your chance of having a stroke by helping to prevent clots from forming. If you stop taking XARELTO®, you may have increased risk of forming a clot in your blood.

Do not stop taking XARELTO® without talking to the doctor who prescribes it for you. Stopping XARELTO® increases your risk of having a stroke. If you have to stop taking XARELTO®, your doctor may prescribe another blood thinner medicine to prevent a blood clot from forming.

  • Increased risk of bleeding. XARELTO® can cause bleeding which can be serious and may lead to death. This is because XARELTO® is a blood thinner medicine (anticoagulant) that lowers blood clotting. During treatment with XARELTO® you are likely to bruise more easily, and it may take longer for bleeding to stop. You may be at higher risk of bleeding if you take XARELTO® and have certain other medical problems.

You may have a higher risk of bleeding if you take XARELTO® and take other medicines that increase your risk of bleeding, including:

    • Aspirin or aspirin-containing products
    • Long-term (chronic) use of non-steroidal anti-inflammatory drugs (NSAIDs)
    • Warfarin sodium (Coumadin®, Jantoven®)
    • Any medicine that contains heparin
    • Clopidogrel (Plavix®)
    • Selective serotonin reuptake inhibitors (SSRIs) or serotonin norepinephrine reuptake inhibitors (SNRIs)
    • Other medicines to prevent or treat blood clots

Tell your doctor if you take any of these medicines. Ask your doctor or pharmacist if you are not sure if your medicine is one listed above.

Call your doctor or get medical help right away if you or your child develop any of these signs or symptoms of bleeding:

    • Unexpected bleeding or bleeding that lasts a long time, such as:
      • Nosebleeds that happen often
      • Unusual bleeding from gums
      • Menstrual bleeding that is heavier than normal, or vaginal bleeding
    • Bleeding that is severe or you cannot control
    • Red, pink, or brown urine
    • Bright red or black stools (looks like tar)
    • Cough up blood or blood clots
    • Vomit blood or your vomit looks like “coffee grounds”
    • Headaches, feeling dizzy or weak
    • Pain, swelling, or new drainage at wound sites
  • Spinal or epidural blood clots (hematoma). People who take a blood thinner medicine (anticoagulant) like XARELTO®, and have medicine injected into their spinal and epidural area, or have a spinal puncture, have a risk of forming a blood clot that can cause long-term or permanent loss of the ability to move (paralysis). Your risk of developing a spinal or epidural blood clot is higher if:
    • A thin tube called an epidural catheter is placed in your back to give you certain medicine
    • You take NSAIDs or a medicine to prevent blood from clotting
    • You have a history of difficult or repeated epidural or spinal punctures
    • You have a history of problems with your spine or have had surgery on your spine

If you take XARELTO® and receive spinal anesthesia or have a spinal puncture, your doctor should watch you closely for symptoms of spinal or epidural blood clots.

Tell your doctor right away if you have:

    • back pain
    • tingling
    • numbness
    • muscle weakness (especially in your legs and feet)
    • or loss of control of the bowels or bladder (incontinence)

XARELTO® is not for use in people with artificial heart valves.

XARELTO® is not for use in people with antiphospholipid syndrome (APS), especially with positive triple antibody testing.

Do not take XARELTO® if you or your child:

  • Currently have certain types of abnormal bleeding. Talk to your doctor before taking XARELTO® if you currently have unusual bleeding.
  • Are allergic to rivaroxaban or any of the ingredients of XARELTO®.

Before taking XARELTO®, tell your doctor about all your medical conditions, including if you or your child:

  • Have ever had bleeding problems
  • Have liver or kidney problems
  • Have antiphospholipid syndrome (APS)
  • Are pregnant or plan to become pregnant. It is not known if XARELTO® will harm your unborn baby.
    • Tell your doctor right away if you become pregnant during treatment with XARELTO®. Taking XARELTO® while you are pregnant may increase the risk of bleeding in you or in your unborn baby.
    • Females who are able to become pregnant: Talk with your doctor about pregnancy planning during treatment with XARELTO®. Talk with your doctor about your risk for severe uterine bleeding if you are treated with blood thinner medicines, including XARELTO®.
    • If you take XARELTO® during pregnancy, tell your doctor right away if you have any signs or symptoms of bleeding or blood loss. See “What is the most important information I should know about XARELTO®?” for signs and symptoms of bleeding.
  • Are breastfeeding or plan to breastfeed. XARELTO® may pass into your breast milk. Talk to your doctor about the best way to feed your baby during treatment with XARELTO®.

Tell all of your doctors and dentists that you or your child are taking XARELTO®. They should talk to the doctor who prescribed XARELTO® for you before you have any surgery, medical or dental procedure.

Tell your doctor about all the medicines you or your child take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Some of your other medicines may affect the way XARELTO® works, causing side effects. Certain medicines may increase your risk of bleeding. See “What is the most important information I should know about XARELTO®?”

HOW SHOULD I TAKE XARELTO®?

  • Take XARELTO® exactly as prescribed by your doctor.
  • Do not change your dose or stop taking XARELTO® unless your doctor tells you to. Your doctor may change your dose if needed.
  • Your doctor will decide how long you should take XARELTO®.
  • XARELTO® may need to be stopped for one or more days before any surgery or medical or dental procedure. Your doctor will tell you when to stop taking XARELTO® and when to start taking XARELTO® again after your surgery or procedure.
  • If you need to stop taking XARELTO® for any reason, talk to the doctor who prescribed XARELTO® to you to find out when you should stop taking it. Do not stop taking XARELTO® without first talking to the doctor who prescribes it to you.
  • If you have difficulty swallowing XARELTO® tablets whole, talk to your doctor about other ways to take XARELTO®.
  • Do not run out of XARELTO®. Refill your prescription of XARELTO® before you run out. When leaving the hospital following a hip or knee replacement, be sure that you will have XARELTO® available to avoid missing any doses.
  • If you take too much XARELTO®, go to the nearest hospital emergency room or call your doctor right away.

If you take XARELTO® for:

  • Atrial Fibrillation that is not caused by a heart valve problem:
    • Take XARELTO® 1 time a day with your evening meal.
    • If you miss a dose of XARELTO®, take it as soon as you remember on the same day. Take your next dose at your regularly scheduled time.
  • Blood clots in the veins of your legs or lungs:
    • Take XARELTO® 1 or 2 times a day as prescribed by your doctor.
    • For the 10-mg dose, XARELTO® may be taken with or without food.
    • For the 15-mg and 20-mg doses, take XARELTO® with food at the same time each day.
    • If you miss a dose:
      • If you take the 15-mg dose of XARELTO® 2 times a day (a total of 30 mg of XARELTO® in 1 day): Take XARELTO® as soon as you remember on the same day. You may take 2 doses at the same time to make up for the missed dose. Take your next dose at your regularly scheduled time.
      • If you take XARELTO® 1 time a day: Take XARELTO® as soon as you remember on the same day. Take your next dose at your regularly scheduled time.
  • Hip or knee replacement surgery:
    • Take XARELTO® 1 time a day with or without food.
    • If you miss a dose of XARELTO®, take it as soon as you remember on the same day. Take your next dose at your regularly scheduled time.
  • Blood clots in people hospitalized for an acute illness:
    • Take XARELTO® 1 time a day, with or without food, while you are in the hospital and after you are discharged as prescribed by your doctor.
    • If you miss a dose of XARELTO®, take it as soon as you remember on the same day. Take your next dose at your regularly scheduled time.
  • Reducing the risk of serious heart problems, heart attack and stroke in coronary artery disease:
    • Take XARELTO® 2.5 mg 2 times a day with or without food.
    • If you miss a dose of XARELTO®, take your next dose at your regularly scheduled time.
    • Take aspirin 75 to 100 mg once daily as instructed by your doctor.
  • Reducing the risk of a sudden decrease in blood flow to the legs, major amputation, serious heart problems or stroke in people with peripheral artery disease, including those who have recently had a procedure to improve blood flow to the legs:
    • Take XARELTO® 2.5 mg 2 times a day with or without food.
    • If you miss a dose of XARELTO®, take your next dose at your regularly scheduled time.
    • Take aspirin 75 to 100 mg once daily as instructed by your doctor.

For children who take XARELTO®:

  • The dose of XARELTO® depends on your child’s body weight and will be calculated by your child’s doctor. Your child’s doctor will tell you if XARELTO® can be given to your child with or without food.
  • The adult caregiver should give the dose.
  • If your child is taking the tablet, the tablet should be taken whole and should not be split in an attempt to provide a lower dose of XARELTO®.
  • If your child is taking the oral suspension, use the syringes provided in the original carton. The suspension will be prepared by the pharmacy. See the Instructions for Use included in the carton on how to properly give a dose of XARELTO® oral suspension to your child.
  • Do not switch between the XARELTO® oral suspension or tablet without first talking to your doctor.
  • If your child vomits or spits up:
    • right after or within 30 minutes of taking the oral suspension, give a new full dose.
    • more than 30 minutes after taking the oral suspension, do not give the dose again. Give the next dose at the regularly scheduled time.
    • if vomiting or spitting up persists, contact your child’s doctor right away.
  • If your child misses a dose:
    • If your child is taking XARELTO® 1 time a day, give the dose as soon as you remember on the same day. If this is not possible, skip this dose and give the next dose at the regularly scheduled time.
    • If your child is taking XARELTO® 2 times a day, give the missed morning dose as soon as you remember. You may give the missed morning dose together with the evening dose. However, a missed evening dose can only be taken in the same evening.
    • If your child is taking XARELTO® 3 times a day, skip the missed dose and give the next dose at the regularly scheduled time.

WHAT ARE THE POSSIBLE SIDE EFFECTS OF XARELTO®?

XARELTO® may cause serious side effects:

  • See “What is the most important information I should know about XARELTO®?”

The most common side effect of XARELTO® in adults was bleeding.

The most common side effects of XARELTO® in children include:

  • bleeding
  • vomiting
  • cough
  • inflamed stomach and gut

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. You may also report side effects to Janssen Pharmaceuticals, Inc., at 1-800-JANSSEN (1-800-526-7736).

Please read full Prescribing Information, including Boxed Warnings, and Medication Guide for XARELTO®.

Trademarks are those of their respective owners.

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Easy, delicious seafood options for Lent — and every day https://www.brandpointcontent.com/article/42589/ 241641042589 Fri, 16 Feb 2024 07:05:00 GMT (BPT) - Whether you're looking to expand your protein options during Lent or want to try new twists on your seafood favorites, Morey's Fine Fish & Seafood offers plenty of easy-to-prepare, delicious frozen options that your whole family is sure to enjoy. Look for products from Morey’s for convenient and affordable ways to satisfy your inner "seafoodie" this season and all year long.

Embrace the latest flavor craze: Sweet chili

Did you know almost half of consumers (46%) say they love or like the flavor of sweet chili and, according to Datassential, 42% say that sweet chili is their most preferred Asian-style sauce? Morey's has found a perfect pairing with Tilapia Sweet Chili, a restaurant-quality entree that features ASC-certified tilapia, frozen at the peak of freshness, along with that beloved sweet and spicy sauce.

To take this new product one step further, try this recipe that highlights Morey's Tilapia Sweet Chili by combining it with fresh veggies and your favorite Asian-style noodles.

Tilapia Asian Noodle Bowl

This noodle bowl is packed with savory flavors thanks to ingredients like fresh ginger, sesame, cilantro, and the sweet and spicy marinade featuring notes of honey, soy, peppers and garlic. Snap peas, bell peppers, cabbage and green onions add pops of color and freshness when tossed with flaky Tilapia Sweet Chili and deliciously springy udon noodles. The veggie- and flavor-packed dish makes an easy weeknight dinner, plus you can enjoy leftovers — warm or cold — for lunch!

Prep time: 15 minutes; Cook time 15–20 minutes; Serves 2

Ingredients

1 package Morey's Tilapia Sweet Chili, prepared according to package directions
6 ounces cooked udon noodles or other favorite Asian-style noodle
2 tablespoons coconut, avocado or olive oil
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1 cup snap peas, sliced in half lengthwise
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
2/3 cup plus 2 tablespoons sweet chili sauce
2 tablespoons water
1 cup red cabbage, thinly sliced
2 tablespoons soy sauce
2 green onions, sliced
2 tablespoons cilantro, chopped
1 tablespoon sesame seeds
Lime wedges

Instructions

Cook fish: Prepare Tilapia Sweet Chili fillets according to package directions.

Prepare vegetables: While the tilapia is cooking, heat oil in saute pan over medium heat. Add minced ginger and garlic and cook 1 minute. Add snap peas and bell peppers and cook 2-3 minutes, until softened. Stir in 1 tablespoon sweet chili sauce. Remove vegetables and set aside. Add 2 tablespoons water, 1 tablespoon sweet chili sauce and red cabbage, cooking until red cabbage is wilted, then remove cabbage and set aside.

To serve: Add remaining 2/3 cup sweet chili sauce, soy sauce and cooked noodles to pan. Toss to coat and heat through until noodles start to caramelize. Divide noodles on two plates, arrange cooked tilapia on top and add vegetables on the side. Garnish with green onions, cilantro, sesame seeds, squeeze of lime and extra sweet chili sauce.

Dive into a lemony fresh fan favorite

If salmon is one of your favorite varieties of fish, you'll love Morey's Wild Salmon Lemon Herb, which is full of fresh flavors that are just perfect for spring. This chef-inspired wild salmon dish is prepared in a citrus-style marinade that is sure to wake up your taste buds. It's so easy to prepare that you'll gladly — and quickly — put it together in your own kitchen rather than going out to eat, any night of the week.

Morey's Fine Fish & Seafood offers a variety of better-for-you, premium seafood options that are easy to prepare and bold in flavor, including fillets paired with chef-inspired marinades and more. Their responsibly sourced, premium-quality seafood is the perfect way to create a five-star dinner at home for all your family and friends this Lent — and all year long.

You can find these and other products at retailers near you, and at Moreys.com.

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Did you know heart palpitations can tell the story of your heart? Sometimes these flutters can be a sign of changes to your heart health https://www.brandpointcontent.com/article/42767/ 242281042767 Tue, 13 Feb 2024 14:49:00 GMT (BPT) - Read on to learn the power of heart rhythms to tell your heart health story …

Heart rhythms can tell a story with the power to help change a life.

You may have heard of heart palpitations because they are common[1], accounting for 16% of visits to primary care physicians and are the second leading cause of visits to cardiologists[2]. Often perceived as mere inconveniences, heart palpitations can be important cues from our bodies. While they are sometimes caused by temporary stressors, they may also signify deeper health concerns like arrhythmias that require medical attention.

An arrhythmia is an irregular heartbeat where your heart may beat too quickly, too slowly or irregularly. One study shows that up to 5% of the general population — or 16 million people[3] — experience arrhythmias. Some arrhythmias, if not treated, can damage the heart, brain or other organs.[4] Other arrhythmias may even lead to an increased risk of stroke or death.[5] And for the person experiencing one, arrhythmias can feel scary.

Causes and Risk Factors

How can you do better by your heart? First and foremost, you can reduce risk factors for arrhythmias. Risk factors that may affect an individual's risk of arrhythmia include heart disease, high blood pressure, high alcohol use, obesity and family history.[6] Arrhythmias and related conditions are more common in those over 60 years of age,[7] and can be particularly dangerous if undetected.

And, for early detection, it is worthwhile talking with your healthcare provider as there are advancements in heart monitoring technologies that offer lightweight, wearable electrocardiogram (ECG) patches that seamlessly integrate into your daily life and record important heart rhythms and help tell your individualized story of cardiac health.

Types of Arrhythmias

In general, heart arrhythmias are grouped by the speed of the heart rate. For example, tachycardia is a fast heartbeat, while bradycardia is a slow heartbeat[8].

Atrial fibrillation, or Afib, is a common arrhythmia, with an irregular and often very rapid heart rhythm (tachycardia). There are 5-8 million people with Afib in the U.S., with up to 1.5 million adults living with Afib who don’t even know they have it.[9] In fact, Afib causes one out of seven strokes[10], and 160,000 deaths per year.[11]

Early Detection is Vital

Being proactive about your heart health is critical. And that includes early detection and treatment of arrhythmias to reduce the burden of cardiac disease.[12]

While arrhythmias are treatable, your path may depend on the specific type of arrhythmia. Evaluating your unique treatment journey requires a diagnosis from a doctor.

A Path Forward

The path to getting a diagnosis and understanding your specific arrhythmia hasn’t always been easy. Not so long ago, finding out if you had an arrhythmia required a hospital or clinic visit to get an ECG. But as arrhythmia symptoms often come and go, and an ECG can capture the exact time your heartbeat is irregular. An in-clinic ECG scan sometimes meant that getting a diagnosis required repeat ECGs or the condition was missed altogether.

Today, while doctors still widely use Holter monitors to detect arrhythmias — wired, clunky devices introduced in the 1960s that are worn for only 24 to 48 hours — clinical studies have shown that longer ECG recording periods are more effective[13] because some people could go days or weeks without an episode. In fact, three out of four patients who use a Holter monitor do not get a diagnosis on the first test.[14]

Nowadays, even a smartwatch can tell you that you might have atrial fibrillation, by tracking your pulse to see if it becomes irregular, though the accuracy is not always perfect. If you have any symptoms or get a smartwatch alert, take heed — but know that you will likely still need an ECG to get a diagnosis from your doctor.

The good news is that modern ECG monitors can be worn at home and continuously record your heart’s electrical signal for longer than 24 to 48 hours if your doctor prescribes it. iRhythm has been creating these types of ECG monitors since 2008 and has recently launched its next generation monitoring device, the Zio monitor. The device is a discreet adhesive patch and a sensor the size of a quarter, weighing less than a pencil[15], with no clunky wires and no need to change batteries during the wear period.

Recordings from these Zio ECG monitoring devices continuously record your heart for up to 14 days — capturing up to 1.5 million heart beats[16] — and can help doctors accurately diagnose heart arrhythmias.

“Palpitations, skipped beats, and other heart-rhythm symptoms can be a nuisance and affect quality of life. However, sometimes they tell a greater story and may signal a more serious condition like atrial fibrillation, which can cause stroke and heart failure,” said Mintu Turakhia, MD, MAS, a cardiologist and the chief medical and scientific officer at iRhythm. “Because these rhythms can be treated and complications prevented, early detection is key. The good news is there are heart monitoring technologies that can help get to a diagnosis quickly — or give you peace of mind.”

In a world where our health is paramount, understanding and responding to our heart's rhythms is a powerful step toward longevity and well-being. So, listen to your heart, embrace the technological strides in cardiac monitoring, and take proactive steps towards heart health. Your heart's story is worth knowing, and with the right tools and care, you can help ensure it's a long and healthy one.


Newer heart monitoring technology is helping in the shift to more preventative and proactive treatment and care, providing an effective way to diagnose arrhythmias and protect your health. If you or your loved one has symptoms of arrhythmias, talk to your physician or care team to learn more if heart monitoring is right for you and the best option for your situation.

[1] Raviele A, Giada F, Bergfeldt L, et al. Management of patients with palpitations: a position paper from the European Heart Rhythm Association. Europace. 2011;13(7):920-934.

[2] Wexler, et al. Palpitations: Evaluation in the Primary Care Setting. Am Fam Physician, 2017.

[3] Desai et al. Arrhythmias. StatPearls [Internet], 2022. https://www.ncbi.nlm.nih.gov/books/NBK558923/ [accessed October 2022]

[4] What is an arrhythmia? National Heart Lung and Blood Institute, 2022. https://www.nhlbi.nih.gov/health/arrhythmias Accessed November 18, 2022

[5] Ataklte et al. Meta-analysis of ventricular premature complexes and their relation to cardiac mortality in general populations. The American Journal of Cardiology, 2013.

Lin et al. Long-Term Outcome of Non-Sustained Ventricular Tachycardia in Structurally Normal Hearts. PLOS ONE, 2016.

Wolf et al. Atrial fibrillation as an independent risk factor for stroke: the Framingham Study. Stroke, 1991.

[6] Arrhythmias: causes and triggers. National Heart Lung and Blood Institute (NHLBI), 2022

[7] Mirza, M. et al,. Mechanisms of arrhythmias and conduction disorders in older adults. Clin Geriatr Med., 2012

[8] https://www.heart.org/-/media/Files/Health-Topics/Answers-by-Heart/What-is-Arrhythmia.pdf

[9] Turakhia MP, et al., Contemporary prevalence estimates of undiagnosed and diagnosed atrial fibrillation in the United States. Clin Cardiol, 2023.

[10] Heart Rhythm Society. (2019). Complications from Atrial Fibrillation.

[11] Atrial Fibrillation. Centers for Disease Control and Prevention (CDC), 2022. https://www.cdc.gov/heartdisease/atrial_fibrillation.htm [accessed September 2023]

[12] Rilig et al. Early Rhythm Control in Patients With Atrial Fibrillation and High Comorbidity Burden. Circulation, 2022.

[13] Reynolds et al. Comparative effectiveness of ambulatory monitors for arrhythmia diagnosis: A retrospective analysis of Medicare beneficiaries managed with ambulatory cardiac monitors between 2017 and 2019. Accepted for ACC.23 presentation, presented at New Orleans, LA.

[14] Tsang, et al., Benefits of monitoring patients with mobile cardiac telemetry (MCT) compared with the Event or Holter monitors. Medical Devices: Evidence and Research, 2013.

[15] 10g

[16] Data on file. iRhythm Technologies, 2019.

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How a new Subaru partnership is providing warmth, confidence and hope to kids this winter https://www.brandpointcontent.com/article/42791/ 242461042791 Tue, 13 Feb 2024 08:01:00 GMT (BPT) - As cold weather moves across much of this country, winter coats, shoes and socks are a necessity that most of us may take for granted. But with 40 million people living in poverty according to the U.S. Census Bureau, many do not have the means for or access to the essentials they need to make it safely through the season staying warm and dry.

That's why as part of Subaru Loves to Help® month the automaker is partnering with Operation Warm®, a national nonprofit that produces those necessary items and organizes gifting programs with beneficiary organizations for children in urgent need. In a free shopping experience, volunteers from Subaru retailers and community organizations help kids select brand-new essential clothing in their size and in colors that they love.

This winter wear will keep them cozy, which is a basic need they may be living without. The fact that the items are new and personally selected by the wearer can also have a significant impact on a child’s emotional well-being. According to the U.S. Department of Housing and Urban Development (HUD) 2023 Annual Homeless Assessment Report, roughly 653,100 people were experiencing homelessness during a single night in 2023, a record high since data collection began in 2007 and a 12% increase over the year before. Nearly three of every 10 people (28%) experiencing homelessness did so as part of a family with children.

"For too many children, going without a coat, shoes or even socks can mean the difference between going to school, participating in activities and feeling confident in themselves," said Alan Bethke, senior vice president of marketing, Subaru of America, Inc. "By pairing our own commitment to be 'More Than a Car Company,' with Operation Warm's mission of being 'More Than a Coat' we're providing children in urgent need with the opportunity to select and own the brand-new necessities they need to thrive."

In partnership with Operation Warm, more than 600 Subaru retailers around the country have been matched with a local beneficiary organization that serves children in need in their local community. Through gifting and drop-off events, Subaru will help provide more than 150,000 children with brand-new coats, shoes and socks. These special events are tailored to address the unique preferences and essential needs of each child through a variety of coat, shoe and sock options donated by the Subaru retailer.

Picking out something new that is theirs to keep is important for a child's self-esteem. Choosing a new coat can provide:

  • Improved social interactions and confidence. New winter coats are a fact of life for many kids. For those experiencing homelessness and other urgent need situations, new clothing can provide a sense of normalcy and belonging.
  • A symbol of care and respect. The ability to choose their own winter wear shows a child that their preferences matter. That they matter.
  • Reduced anxiety and stress. There's no worry that a child won't have a beautiful new coat to keep them warm on the playground at school, which eases stress on kids and their caregivers.
  • Hope and optimism. Knowing that someone cares is a powerful force in this world.

"Coats, shoes and socks provide so much more than just physical warmth, and programs like this are giving kids in urgent need the relief and confidence to socialize and succeed," said Grace Sica, executive director of Operation Warm. "Teaming up with Subaru, who clearly shares our values of community connection, allows us to bring warmth and confidence to even more children around the country than ever before."

That's why Subaru has signed on to be the largest automotive partner of Operation Warm. It's part of their Subaru Love Promise vision, in which the automaker commits to be a positive force in the local communities where they live and work, going beyond donations to include actions that set an example for others to follow.

Through this partnership, Subaru and Operation Warm will be addressing the immediate needs of more than 150,000 children by the end of February, but the impact will have much longer-lasting effects. And that can make everyone feel a little warmer.

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Modern Schizophrenia Treatment Plans Should Include Less-Frequent Dosing Options for Adult Patients https://www.brandpointcontent.com/article/42512/ 241191042512 Mon, 12 Feb 2024 23:01:00 GMT (BPT) - Talking about and acknowledging mental health challenges have evolved, with more acceptance and mainstream conversation in recent years from both patients and their loved ones, as well as healthcare providers (HCPs). Yet with schizophrenia, many patients are not aware of all the different treatment and dosing options that are now available.1 Whether due to low awareness, stigma and outdated stereotypes, or social or geographical issues that make accessing treatment options difficult, there are countless barriers that exist for many adult patients living with schizophrenia.1-4 However, by equipping HCPs with information on the latest treatments and less-frequent dosing options, they can help their patients make more-informed treatment decisions when they are aware of available treatment options.

Understanding Behaviors and Fighting Stigma

Millions of adults in the United States live with schizophrenia, a complex and chronic brain disorder that can impact all aspects of day-to-day life. People with schizophrenia often experience distortions in thinking, perceptions, emotions, language, and behavior that interrupt everything from personal relationships to managing a career.2,5 Without consistent treatment, schizophrenia symptoms can often create challenges for patients that impact even simple tasks in their lives.2,3 There can be many factors for why someone wouldn’t take medicine, from stigma to forgetting, which can happen to anyone, but adults living with schizophrenia are often nonadherent due to the nature of the condition or a lack of social support.2,6,7

Daily oral schizophrenia medications are the most prescribed treatment despite the adherence challenges that might result from patients forgetting to take their medication as prescribed.6-8 Within emergency room and hospital settings, many HCPs must rely on injectable antipsychotics that act quickly to minimize psychosis symptoms with patients in crises and in cases where there is no health history or known diagnosis.9 Understandably, the administration of an injection in a crisis setting can be associated with negative experiences for patients, which can result in a sense of fear and distrust in injectable treatments.10 Yet for day-to-day symptom management in adults diagnosed with schizophrenia, there are other options, known as long-acting injectables (LAIs).

A Different Kind of Injection for Symptom Management

LAIs are not the same injections that patients receive in emergency situations. Instead, LAIs offer less-frequent dosing options that can help patients stay on track with their medication management over time. Additionally, among other benefits, LAIs are professionally administered by a trained HCP, which can help patients avoid medication nonadherence because their HCP will be aware if they miss an injection appointment and can help them get back on track with their treatment.

A recent survey also showed there is a gap between what some patients desire as a treatment option and what HCPs typically prescribe. In the survey, 90% (44 of 49) of adult schizophrenia patients currently on an LAI agree that after knowing what living with schizophrenia is like, they wish they would have started an LAI treatment sooner after diagnosis.4 Additionally, 90% (172 of 192) of adult schizophrenia patients want their HCPs to recommend an LAI if they feel it is the right treatment option, even if the patient is stable on a current treatment.4 Because LAIs are administered by healthcare professionals, treatment teams have greater insight into when a patient has missed a dose and can therefore provide additional support to get that patient back on therapy.

Patrick’s Story of Hope and His Treatment Plan

Take it from patients like Patrick, who initially struggled with finding the right treatment to help address the symptoms he experienced with schizophrenia and challenges he faced with his oral medication. After Patrick’s loved ones helped connect him to a care team that embraced a different treatment approach with LAIs, Patrick was able to experience symptom relief. With his symptoms under control, Patrick was able to regain his sense of stability and independence by managing his condition with fewer schizophrenia medication doses per year.

Johnson & Johnson schizophrenia LAIs (J&J LAIs) are among the latest treatment options for adults living with schizophrenia. They offer a consistent and effective approach to symptom management, with dosing options of 1, 3, or 6 months, the longest dosing interval available.
INVEGA HAFYERA® (paliperidone palmitate 6-month) was approved for the treatment of adults with schizophrenia based on a pivotal, phase 3, randomized, double-blind, global study in which it demonstrated noninferiority to INVEGA TRINZA® (paliperidone palmitate 3-month) in delaying time to relapse.11

A total of 702 stabilized patients were randomized in a 2:1 ratio to receive INVEGA HAFYERA® (paliperidone palmitate 6-month) (n=478) or INVEGA TRINZA® (paliperidone palmitate 3-month) (n=224) over the 12-month, double-blind study.11 178 patients who were relapse-free on INVEGA HAFYERA® (n=121) or INVEGA TRINZA® (n=57) in the double-blind phase chose to continue treatment with INVEGA HAFYERA® in the 2-year, Real-world, Open-label Extension Safety and Tolerability Study.12 This open-label study of INVEGA HAFYERA® found that approximately 96% (171 of 178) of adult patients who chose to enter the study remained relapse-free on INVEGA HAFYERA® and nearly 9 out of 10 (154 of 178) adult patients completed 2 years of treatment with INVEGA HAFYERA®.12 In the pivotal study, the most common side effects of INVEGA HAFYERA® included injection site reactions, weight gain, headache, upper respiratory tract infections, feeling restlessness or difficulty sitting still, slow movements, tremors, stiffness and shuffling walk.13 In the open-label extension study, the most common adverse reactions were headache, blood prolactin increased, hyperprolactinemia, diarrhea, weight increased, and nasopharyngitis.12

For patients like Patrick, who is currently treated with INVEGA HAFYERA®, the ability to receive a long-term treatment that is professionally administered rather than a daily dose of schizophrenia medication frees up time so that he doesn’t have to remember to take it every day. This gives him the freedom to spend more time on the activities he enjoys while his schizophrenia symptoms are controlled.

Advocating for LAIs with Your Treatment Team

“I have seen the benefits of LAIs firsthand while helping Patrick and other adult patients living with schizophrenia,” says Dr. Gus Alva, board-certified psychiatrist and Patrick’s doctor. “As a healthcare provider, I always aim to create holistic treatment plans that factor in the important social, emotional, and physical aspects of a patient’s life. LAIs have been a key tool for me in creating a path forward for patients following diagnosis.”

With his symptoms under control, Patrick has been able to focus on the things that matter most to him, like his education and hobbies. “After some time on my first LAI—and finding music as a means for meditation—alongside support from my psychiatrist, family, and friends, I started to regain a sense of independence and noticed I was spending less time thinking about my next dose,” Patrick says. “I felt that my physical and mental health was improving. And day-by-day, I had a greater sense of stability, which I hadn’t experienced for a while.”

For adult patients who are recently diagnosed with schizophrenia or who have tried various treatments, consider speaking with a psychiatric nurse practitioner or other HCP about J&J LAIs and the pathway to fewer doses per year with INVEGA HAFYERA®. Before starting INVEGA HAFYERA®, patients must first be adequately treated with INVEGA SUSTENNA® (paliperidone palmitate 1-month) for at least 4 months or for one 3-month injection cycle with INVEGA TRINZA®, at an appropriate dose.13 With the support of family and treatment teams, living a full life with schizophrenia is possible. For more information about J&J LAIs, please visit JanssenLAIs.com.

INDICATIONS

INVEGA HAFYERA (6-month paliperidone palmitate) is a prescription medicine given by injection every 6 months by a healthcare professional and used to treat schizophrenia. INVEGA HAFYERA is used in adults who have been treated with either:

  • INVEGA SUSTENNA® (paliperidone palmitate) a 1-time-each-month paliperidone palmitate extended-release injectable suspension for at least 4 months
  • INVEGA TRINZA® (paliperidone palmitate) a 1-time-every-3-months paliperidone palmitate extended-release injectable suspension for at least 3 months

INVEGA TRINZA® is a prescription medicine given by injection every 3 months by a healthcare professional and used to treat schizophrenia. INVEGA TRINZA® is used in people who have been adequately treated with INVEGA SUSTENNA® for at least 4 months.

INVEGA SUSTENNA® is a prescription medicine given by injection by a healthcare professional.
INVEGA SUSTENNA® is used to treat schizophrenia in adults.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA®?

INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® may cause serious side effects, including:

  • Increased risk of death in elderly people with dementia-related psychosis.
    INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® increase the risk of death in elderly people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia). INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® are not for the treatment of people with dementia-related psychosis.

Do not receive INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® if you are allergic to paliperidone, paliperidone palmitate, risperidone, or any of the ingredients in INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®. See the end of the Patient Information leaflet in the full Prescribing Information for a complete list of INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® ingredients.

Before you receive INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®, tell your healthcare professional about all your medical conditions, including if you:

  • have had Neuroleptic Malignant Syndrome (NMS)
  • have or have had heart problems, including a heart attack, heart failure, abnormal heart rhythm, or long QT syndrome
  • have or have had low levels of potassium or magnesium in your blood
  • have or have had uncontrolled movements of your tongue, face, mouth, or jaw (tardive dyskinesia)
  • have or have had kidney or liver problems
  • have diabetes or have a family history of diabetes
  • have Parkinson's disease or a type of dementia called Lewy Body Dementia
  • have had a low white blood cell count
  • have had problems with dizziness or fainting or are being treated for high blood pressure
  • have or have had seizures or epilepsy
  • have any other medical conditions
  • are pregnant or plan to become pregnant. It is not known if INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® will harm your unborn baby
    • If you become pregnant while taking INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®, talk to your healthcare professional about registering with the National Pregnancy Registry for Atypical Antipsychotics. You can register by calling 1-866-961-2388 or visit http://womensmentalhealth.org/clinical-and-research-programs/pregnancyregistry.
    • Infants born to women who are treated with INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® may experience symptoms such as tremors, irritability, excessive sleepiness, eye twitching, muscle spasms, decreased appetite, difficulty breathing, or abnormal movement of arms and legs. Let your healthcare professional know if these symptoms occur.
  • are breastfeeding or plan to breastfeed. INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® can pass into your breast milk. Talk to your healthcare professional about the best way to feed your baby if you receive INVEGA HAFYERA™, INVEGA TRINZA® or
    INVEGA SUSTENNA®.

Tell your healthcare professional about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® may affect the way other medicines work, and other medicines may affect how INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® works.

Your healthcare provider can tell you if it is safe to receive INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® with your other medicines. Do not start or stop any medicines during treatment with INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® without talking to your healthcare provider first. Know the medicines you take. Keep a list of them to show to your healthcare professional or pharmacist when you get a new medicine.

Patients (particularly the elderly) taking antipsychotics with certain health conditions or those on long-term therapy should be evaluated by their healthcare professional for the potential risk of falls.

How will I receive INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®?

  • Follow your treatment schedule exactly as your healthcare provider tells you to.
  • Your healthcare provider will tell you how much you will receive and when you will receive it.

What should I avoid while receiving INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®?

  • INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® may affect your ability to make decisions, think clearly, or react quickly. Do not drive, operate heavy machinery, or do other dangerous activities until you know how INVEGA HAFYERA™, INVEGA TRINZA® or
    INVEGA SUSTENNA® affects you.
  • Avoid getting overheated or dehydrated.

INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® may cause serious side effects, including:

  • See "What is the most important information I should know about INVEGA HAFYERA™, INVEGA TRINZA® and
    INVEGA SUSTENNA®?"
  • stroke in elderly people (cerebrovascular problems) that can lead to death
  • Neuroleptic Malignant Syndrome (NMS). NMS is a rare but very serious problem that can happen in people who receive
    INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®. NMS can cause death and must be treated in a hospital. Call your healthcare professional right away if you become severely ill and have any of these symptoms: high fever; severe muscle stiffness; confusion; loss of consciousness; changes in your breathing, heartbeat, and blood pressure.
  • problems with your heartbeat. These heart problems can cause death. Call your healthcare professional right away if you have any of these symptoms: passing out or feeling like you will pass out, dizziness, or feeling as if your heart is pounding or missing beats.
  • uncontrolled movements of your tongue, face, mouth, or jaw (tardive dyskinesia)
  • metabolic changes. Metabolic changes may include high blood sugar (hyperglycemia), diabetes mellitus and changes in the fat levels in your blood (dyslipidemia), and weight gain.
  • low blood pressure and fainting
  • changes in your blood cell counts
  • high level of prolactin in your blood (hyperprolactinemia). INVEGA HAFYERA™,
    INVEGA TRINZA® or INVEGA SUSTENNA® may cause a rise in the blood levels of a hormone called prolactin (hyperprolactinemia) that may cause side effects including missed menstrual periods, leakage of milk from the breasts, development of breasts in men, or problems with erection.
  • problems thinking clearly and moving your body
  • seizures
  • difficulty swallowing that can cause food or liquid to get into your lungs
  • prolonged or painful erection lasting more than 4 hours. Call your healthcare professional or go to your nearest emergency room right away if you have an erection that lasts more than 4 hours.
  • problems with control of your body temperature, especially when you exercise a lot or spend time doing things that make you warm. It is important for you to drink water to avoid dehydration.

The most common side effects of INVEGA HAFYERA™ include: injection site reactions, weight gain, headache, upper respiratory tract infections, feeling restlessness or difficulty sitting still, slow movements, tremors, stiffness and shuffling walk.

The most common side effects of INVEGA TRINZA® include: injection site reactions, weight gain, headache, upper respiratory tract infections, feeling restlessness or difficulty sitting still, slow movements, tremors, stiffness and shuffling walk.

The most common side effects of INVEGA SUSTENNA® include: injection site reactions; sleepiness or drowsiness; dizziness; feeling of inner restlessness or needing to be constantly moving; abnormal muscle movements, including tremor (shaking), shuffling, uncontrolled involuntary movements, and abnormal movements of your eyes.

Tell your healthcare professional if you have any side effect that bothers you or does not go away. These are not all the possible side effects of INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®. For more information, ask your healthcare professional or pharmacist.

Call your healthcare professional for medical advice about side effects. You may report side effects of prescription drugs to the FDA at 1-800-FDA-1088.

General information about the safe and effective use of INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA®

Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use INVEGA HAFYERA™,
INVEGA TRINZA® or INVEGA SUSTENNA® for a condition for which it was not prescribed. You can ask your pharmacist or healthcare professional for information about INVEGA HAFYERA™, INVEGA TRINZA® or INVEGA SUSTENNA® that is written for healthcare professionals.

For more information, go to www.invegahafyera.com, www.invegatrinza.com or www.invegasustenna.com or call 1-800-526-7736.

Please click to read the full Prescribing Information, including Boxed WARNING, for

INVEGA HAFYERA™, INVEGA TRINZA® and INVEGA SUSTENNA® and discuss any questions you have with your healthcare professional.

References

  1. Cahling L, Berntsson A, Bröms G, Öhrmalm L, BJPsych Bull. 2017 Oct; 41(5): 254–259. doi:10.1192/pb.bp.116.055483
  2. Goldstone LW. Am J Manag Care. 2020;26(3):S48-S54. doi:10.37765/ajmc.2020.43011
  3. Parellada E, Bioque M. CNS Drugs. 2016;30(8):689-701. doi:10.1007/s40263-016-0350-7
  4. Data on file. Janssen Pharmaceuticals, Inc.
  5. Correll CU, Schooler NR. Neuropsychiatr Dis Treat. 2020;16:519-534. doi:10.2147/NDT.S225643
  6. Ostuzzi G, Bertolini F, Tedeschi F, et al. World Psychiatry. 2022;21(2):295-307. doi:10.1002/wps.20972
  7. Acosta FJ, Hernández JL, Pereira J, Herrera J, Rodríguez CJ. World Journal of Psychiatry. 2012;2(5):74-82. doi:10.5498/wjp.v2.i5.74
  8. Data on file. Janssen Pharmaceuticals, Inc.
  9. Furiato AJ, Ruffalo ML. Psychiatr Times. 2021;38(11):42-43.
  10. Bosanac P, Castle DJ. BJPsych Advances. 2015;21(2):98-105. doi:10.1192/apt.bp.114.013565
  11. Najarian D, Sanga P, Wang S, et al. Int J of Neuropsychopharmacol. 2022;25(3):238-251. doi:10.1093/ijnp/pyab071
  12. Najarian D, Turkoz I, Knight R, et al. Int J of Neuropsychopharmacol. 2023;26(8):537-544. doi:10.1093/ijnp/pyad028
  13. INVEGA HAFYERA® [Prescribing Information]. Titusville, NJ: Janssen Pharmaceuticals, Inc.

© Janssen Pharmaceuticals, Inc. 2024 01/24 cp-426188v1

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Tasty and healthy: Lean beef's secret to a happy heart https://www.brandpointcontent.com/article/42610/ 241721042610 Mon, 12 Feb 2024 12:07:48 GMT (BPT) - When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle.

Numerous research studies have shown that incorporating lean beef into a heart-healthy diet pattern can help maintain healthy cholesterol and blood pressure levels. In fact, research from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) Study — who ate 4 to 5 ounces of lean beef each day as a part of a heart-healthy diet including vegetables, fruits, whole grains and low and non-fat dairy — maintained healthy blood cholesterol levels.

People are more likely to maintain a healthy diet if it is satisfying and enjoyable, says Shalene H. McNeill, Ph.D., RDN, executive director of Nutrition Science, Health and Wellness at National Cattlemen’s Beef Association — a contractor to the Beef Checkoff. “The good news is you don’t have to give up your favorite foods like beef. It's all about balance.”

In honor of American Heart Month, McNeill has offered her top three tips and recipes for incorporating beef into your diet so you can support your heart health and your taste buds too.

1. Choose lean cuts

When shopping for beef, opt for the leanest cuts available. A good rule of thumb is to look for “round” or “loin,” like sirloin, tenderloin or eye round roast. These cuts typically have a lower fat content, making them heart-friendlier options that are equally tasty.

2. Employ heart-healthy cooking methods

The way we prepare our meals can significantly impact its nutritional value. Before cooking beef, trim any visible fat which also helps cut calories. Cooking techniques such as broiling, roasting or grilling are considered lower fat cooking methods because they don’t require added fat for flavor.

3. Pair beef with fiber-rich sides

What you eat with beef is just as important as how you choose and prepare. Pair your main beef dish with other healthy foods like fiber-rich vegetables, fruits and whole grains for a well-rounded, tasty meal.

For example, toss a salad of spinach or your favorite crunchy greens or roasted colorful vegetables as a side for your sirloin steak. Or, slow roast an eye of round with peppers and carrots.

Need inspiration? Check out these three beef recipes that are Heart-Check certified by the American Heart Association.

Spicy Korean Beef & Cucumber Appetizers

Enjoy the spicy taste of Korean red chili sauce, savory herbed cream cheese and a delicious strip steak. Top with cucumber slices for a refreshing taste and satisfying crunch.

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

This beef tri-tip roast is incredibly tender and flavorful on its own, but its taste is further enhanced when covered in a sauce of Italian dressing and sun-dried tomatoes. When you smell it roasting on top of a bed of sweet potatoes and red bell peppers, you’ll be counting down the minutes until the dish comes out of the oven!

Beef Confetti Taco Salad

You don’t have to wait until Taco Tuesday to eat this beef taco salad. Use your favorite taco ingredients like salsa, cheese, tomato, salad greens, bell peppers and onions and, of course, cooked ground beef, and savor the taste of a deconstructed taco. No taco shell needed!

Using these three tips, you can continue to enjoy the delicious taste of beef while supporting your heart health. For more heart-healthy recipes Heart-Check certified by the American Heart Association, visit BeefItsWhatsforDinner.com.

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Addressing Misinformation https://www.brandpointcontent.com/article/39816/ 225160070102 Mon, 12 Feb 2024 09:01:00 GMT (BPT) - Frequently asked questions about Ozempic (semaglutide)

Novo Nordisk is a healthcare company with a 100­-year history of driving change to improve the lives of people living with serious, chronic diseases. As broader conversations about diabetes medicines are ongoing in both mainstream and social media, we believe it is important to continue to raise awareness and to reinforce our commitment to responsible use of Novo Nordisk medicines. These efforts are intended to support the safety of all people for one of our medicines that is well known in the diabetes community, Ozempic®.

See Medication Guide: bit.ly/OzempicPI & Safety Info: bit.ly/OzempicISI for Ozempic (semaglutide) injection 0.5 mg, 1 mg, or 2 mg.




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How a novel treatment helped a pro skier heal her ACL https://www.brandpointcontent.com/article/42726/ 242121042726 Mon, 12 Feb 2024 02:01:00 GMT (BPT) - For some, skiing isn't just a sport. It's a way of life. This is especially true for Holly Reitsema, who was raised in a family of freestyle skiers. Not only is she a competitive freestyle skiing athlete, but she also coaches at the prestigious Woodward Copper snowboard and ski training camp.

"I've been skiing since I was 3 years old. I ski over 200 days a year and it's my livelihood," said Reitsema.

Everything changed for Reitsema when she tore her anterior cruciate ligament (ACL) when she hit a jump while skiing. "Midair, I felt off-axis and shoulder heavy, so I knew I was about to fall. I then did the worst thing possible and fought my fall, so my body was twisted when I landed."

Not an uncommon story

Skiers like Reitsema are well acquainted with ACL injuries. According to Miach Orthopaedics, about 400,000 ACL injuries occur each year in the U.S. Of those injuries, 20,000 happen while skiing. Even with gear maintenance, proper warmup and strengthening exercises, ACL tears still happen to skiers of all levels and ages.

Unlike many other ligaments in the body, the ACL cannot heal on its own and often requires ACL reconstruction (ACLR) surgery. During ACLR, an orthopedic surgeon removes the torn ACL and replaces it with a graft from another part of the body or a deceased donor.

Although ACL reconstruction is effective, the procedure has drawbacks. When a graft is taken from the knee, many patients experience long-term knee pain. And when a graft is taken from the hamstring, patients may have persistent weakness in that muscle. Regardless of the graft type, many people cannot return to the same level of daily activities or sports.

Reitsema's father had ACLR years previously with a patellar tendon graft, and she saw how the injury changed him. Hesitation, pain and multiple operations held him back from his prior feats, and this was not something Reitsema nor her father wanted.

"My local orthopedic surgeon initially suggested I get ACL reconstruction with a patellar tendon graft,” said Reitsema. “I was very hesitant because I wasn't experiencing pain from the ACL tear, but the doctor said I would have pain after getting the graft. I was concerned that I wouldn't be able to return to skiing or coaching. Something just didn't feel right about the patellar tendon graft procedure to me."

A novel treatment for ACL injuries

Luckily for Reitsema, she was an excellent candidate for a novel ACL tear treatment. The BEAR Implant is the first medical advancement that enables the ACL to heal on its own. The implant works by using your own blood to heal the torn ends of your ACL back together, restoring its natural anatomy and function.

During the procedure, the orthopedic surgeon adds your own blood to the BEAR Implant and attaches it between the torn ends of your ACL. The implant holds and protects the blood to allow clot formation. Over time, the BEAR Implant — made of collagen — is resorbed by your body and replaced with native ACL tissue.

"I think the BEAR Implant has the potential to change the entire paradigm around ACL injuries," said Dr. Alex Meininger, an orthopedic surgeon at Steamboat Orthopaedic and Spine Institute in Steamboat Springs, Colorado. "Previously, we as surgeons thought an ACL tear was incompatible with healing and the stump of native ACL tissue unsalvageable. The regenerative medicine potential of the BEAR Implant has turned that notion on its head."

After speaking with Reitsema, Meininger felt that she was a great fit for the BEAR Implant. After the procedure and diligent rehab, Reitsema's ACL healed, and she was able to return to skiing and coaching.

"After hitting the slopes for the first time, I was so proud that my knee didn't tire out," said Reitsema. "Since skiing and coaching again, I have been building my stamina and am more self-aware of my energy levels. These days, once I properly warm up, I feel like I did before I got injured. Being able to hit a rail and demonstrate tricks for my students while coaching is an extreme accomplishment for me."

Reitsema's story isn't the only success of this innovative treatment. To date, over 300 patients with snow-related injuries have been treated with the BEAR Implant. To learn more about the procedure and read safety information, visit BEARImplant.com/Snow.

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How to get motivated to start your fitness routine anytime https://www.brandpointcontent.com/article/42795/ 242501042795 Wed, 07 Feb 2024 23:01:00 GMT (BPT) - If you find it hard to get yourself into the fitness mindset — and fear that the resolution season ended in January — keep in mind it's never too late to begin a routine focused on your health and wellness. But if you need the motivation to re-commit, here are some reasons why it can be even easier to get yourself moving again.

You can exercise at an affordable cost

While many gym memberships have skyrocketed in recent years, the good news is that some gyms are incredibly affordable and flexible. For example, at Planet Fitness, you can access high-quality fitness equipment at an affordable monthly cost. Plus with the PF Black Card®, you can get access to additional amenities such as the ability to bring a guest every day at no additional charge, and access to all 2,500+ Planet Fitness locations.

Starting small is STILL starting

For many people, it's easy to fall into the all-or-nothing trap: If you can't work out for at least an hour every single day of the year, why do anything at all?

If this sounds familiar to you, it's important to re-evaluate and learn that any amount of activity can help boost your mood and support your overall well-being. Starting small, without imposing goals that are impossible to attain, is the best way to build your exercise habits — and your confidence.

Beginning with a simple goal like moving for 10-20 minutes every other day, and gradually increasing every few weeks, can be a great place to start. Taking it slow and steady will help build the foundation and help mitigate burnout.

Non-intimidating fitness exists

While it's understandable to feel a little self-conscious at first, you can overcome your worries by exercising at a gym that has a non-intimidating atmosphere to help calm any nerves.

For example, Planet Fitness offers a Judgement Free Zone® so members feel comfortable working out, no matter their fitness level. In addition, all memberships come with free fitness training with PE@PF, where certified fitness trainers can show you around the gym and provide instruction on their huge selection of cardio and strength machines to help build your confidence.

Keep it fun and social

Another way to help you stay motivated in keeping up your fitness routine is by amping up the fun — and realizing that you don't have to do it alone. By making friends at your gym — or encouraging a friend to join you — you can use the workout time to get active together.

Bringing a guest or finding other gym-goers with the same goals can help increase the fun factor so that staying fit no longer feels like a chore, but something you look forward to every week.

Switch it up

Another recognizable motivation killer for fitness is monotony. Instead of doing the same exact routine every time, at the same time of day, keep things lively by varying your workout or trying new equipment, and experiment with working out at different times of day. What is fun or convenient for you may be different than you expected — and it may vary from one week to another.

Keep physical activity fun through variety like listening to a different artist or playlist, working on a different muscle group, or exploring that section of the gym you've never ventured to.

Feeling motivated to start your new fitness routine? Start by finding a convenient gym location near you — and joining online at PlanetFitness.com.

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How One Mother's Perseverance with Psoriatic Disease Helped Turn Challenge into Purpose https://www.brandpointcontent.com/article/42448/ 240801042448 Wed, 07 Feb 2024 09:01:00 GMT (BPT) - For those living with plaque psoriasis (PsO) and active psoriatic arthritis (PsA) — known collectively as psoriatic disease[1] — every day can feel like a challenge. From PsO symptoms like painful itchy, burning, and scaly plaques on the skin[2] to joint pain, stiffness, and swelling from active PsA,[3] these conditions are chronic illnesses that can impact many aspects of a person’s life.

Joni is one of the more than 7.5 million Americans currently living with psoriasis,[4] an autoimmune disease that causes inflammation and an overproduction of skin cells. It can appear anywhere on the body, even on the scalp, hands, feet, nails and other areas.

“Before I was diagnosed with psoriasis, I remember thinking I was just having an allergic reaction because it was the beginning of spring,” Joni reflects. “When I went to the doctor and learned it was psoriasis — I realized that this was something I would have to manage for my whole life. I felt very overwhelmed because all I wanted to focus on was being a student and playing sports — not covering up and hiding my body or feeling self-conscious.”

Joni worked with a dermatologist and tried a number of treatments to get her PsO under control. She responded temporarily to some medications, but not for the long term. This caused great frustration for Joni over the years, which drove her to launch her own blog, Just a Girl with Spots, to advocate for others. She uses this platform and social media to raise awareness about active PsA and PsO by sharing information and resources for people living with these conditions, creating a supportive online community to ensure people know they are not alone in their journey with psoriatic disease.

As time went on, Joni began to also experience aches in her feet and hands. It started out feeling like she couldn’t quite get comfortable and like she needed extra time in the morning to get her body moving. About 30% of people with PsO can develop active PsA, and in 2020, Joni’s dermatologist confirmed her active PsA diagnosis.[5]

Faced with this new reality, Joni was determined to work with her doctor on a management plan that could treat her conditions and hopefully provide some symptom relief. As a wife and mother with a busy social life and a number of hobbies, such as fitness, painting and writing, Joni’s active PsA was getting in the way of the things she loves.

“I realized that active PsA was impacting my ability to perform daily activities that I previously took for granted. I have two young daughters and it became difficult to keep up with them and take them to events and activities. There were days I couldn’t even walk and do simple things, like hold a coffee cup or open a jar,” Joni reflects. “With my active PsA symptoms I felt like I was in less control of my own body and that my entire family was impacted as a result.”

Joni spoke with her doctor about how her joint symptoms (joint pain, stiffness and swelling) were interfering with her daily life and she was prescribed a biologic medication called TREMFYA® (guselkumab). TREMFYA® is a prescription medicine approved to treat adults with active PsA.

In two medical studies, more than half of patients treated with TREMFYA® had at least a 20 percent improvement in joint pain, stiffness, and swelling at 24 weeks compared to placebo. Furthermore, at 24 weeks, people taking TREMFYA® showed an overall improvement in their ability to perform daily activities such as getting dressed, eating, and walking, which was assessed in a questionnaire. Some patients also reported improvement in PsA-related fatigue at 24 weeks as measured by the Functional Assessment of Chronic Illness Therapy—Fatigue (FACIT-F), a questionnaire to measure self-reported tiredness, weakness, and difficulty conducting usual activities due to fatigue over the last 7 days. Active psoriatic arthritis patients treated with TREMFYA® saw an improvement in psoriasis skin plaques at 24 weeks. Individual results may vary.

Since being prescribed TREMFYA® in 2020, Joni experienced less joint pain, stiffness, and swelling and has seen improvements in doing everyday tasks, as well as her active PsA-related fatigue symptoms and an improvement in psoriasis skin plaques. TREMFYA® is a single-dose 100 mg injection taken under the skin at weeks 0 and 4, and then every 8 weeks. TREMFYA® is intended for use under the guidance and supervision of physicians. Patients may self-inject after proper training and physician approval.

“I have been able to fit TREMFYA® into my life,” Joni shares. “After being trained by my doctor during my first injection at the office and after my doctor’s approval, I’ve been able to have it shipped to my house so I can self-administer — something that has now become a family affair as my girls enjoy supporting me.”

TREMFYA® is not for everyone; only your doctor can decide if it’s right for you. Do not use if you are allergic to TREMFYA®. TREMFYA® is a prescription medicine that may cause serious side effects, including serious allergic reactions and infections. TREMFYA® affects your immune system. It may increase your risk of infections and lower your ability to fight them. Please read the Important Safety Information below and the Medication Guide for TREMFYA® available at www.tremfya.com to learn more about these and other risks for TREMFYA®. Discuss any questions you have with your doctor.

You should be instructed to seek medical advice if signs and symptoms of clinically important chronic or acute infection occur. You should also be evaluated for tuberculosis before being treated with TREMFYA®. Ask your doctor if TREMFYA® is right for you. Click here for more information on how TREMFYA® may help. If you've been prescribed TREMFYA® and are looking for support, help is just one step away.

What does life look like for Joni now? Today, she focuses on her physical and mental health and being a wife and mother. She is also still an active advocate for others struggling with active PsA and PsO, sharing information on her blog, on social media, and through chronic disease community platforms.

“When my symptoms started to improve, I felt I was able to do more of what I used to and was given back the opportunity to focus on my daily routines,” Joni reflects. “I’m sharing my story to inspire those that may have a medical condition that can be challenging to diagnose and to encourage those dealing with psoriatic disease and specifically active PsA to seek help from their doctors. You are not alone, and the sooner you talk with your doctor about treatment options, the sooner you can find something that could work for you.”

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Sponsored by Johnson & Johnson

In consideration of the time Joni spent participating in this article, she was paid honoraria by Johnson & Johnson.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about TREMFYA®?

TREMFYA® is a prescription medicine that may cause serious side effects, including:

  • Serious Allergic Reactions. Stop using TREMFYA® and get emergency medical help right away if you develop any of the following symptoms of a serious allergic reaction:

    • fainting, dizziness, feeling lightheaded (low blood pressure)
    • swelling of your face, eyelids, lips, mouth, tongue, or throat
    • trouble breathing or throat tightness
    • chest tightness
    • skin rash, hives
    • Itching

  • Infections. TREMFYA® may lower the ability of your immune system to fight infections and may increase your risk of infections. Your healthcare provider should check you for infections and tuberculosis (TB) before starting treatment with TREMFYA® and may treat you for TB before you begin treatment with TREMFYA® if you have a history of TB or have active TB. Your healthcare provider should watch you closely for signs and symptoms of TB during and after treatment with TREMFYA®.

    Tell your healthcare provider right away if you have an infection or have symptoms of an infection, including:
    • fever, sweats, or chills
    • muscle aches
    • weight loss
    • cough
    • warm, red, or painful skin or sores on your body different from your psoriasis
    • diarrhea or stomach pain
    • shortness of breath
    • blood in your phlegm (mucus)
    • burning when you urinate or urinating more often than normal

Do not take TREMFYA® if you have had a serious allergic reaction to guselkumab or any of the ingredients in TREMFYA®.

Before using TREMFYA®, tell your healthcare provider about all of your medical conditions, including if you:

  • have any of the conditions or symptoms listed in the section “What is the most important information I should know about TREMFYA®?”
  • have an infection that does not go away or that keeps coming back.
  • have TB or have been in close contact with someone with TB.
  • have recently received or are scheduled to receive an immunization (vaccine). You should avoid receiving live vaccines during treatment with TREMFYA®.
  • are pregnant or plan to become pregnant. It is not known if TREMFYA® can harm your unborn baby.
  • are breastfeeding or plan to breastfeed. It is not known if TREMFYA® passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of TREMFYA®?

TREMFYA® may cause serious side effects. See “What is the most important information I should know about TREMFYA®?”

The most common side effects of TREMFYA® include: upper respiratory infections, headache, injection site reactions, joint pain (arthralgia), diarrhea, stomach flu (gastroenteritis), fungal skin infections, herpes simplex infections, and bronchitis.

These are not all the possible side effects of TREMFYA®. Call your doctor for medical advice about side effects.

Use TREMFYA® exactly as your healthcare provider tells you to use it.

Please read the full Prescribing Information, including Medication Guide for TREMFYA®, and discuss any questions that you have with your doctor.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

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[1]. Understanding Psoriatic Disease. National Psoriasis Foundation. December 6, 2023. https://www.psoriasis.org/understanding-psoriatic-disease/

[2]. Psoriasis. Mayo Clinic. December 11, 2023. https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840#:~:text=Psoriasis%20is%20a%20skin%20disease,make%20it%20hard%20to%20concentrate.

[3]. About Psoriatic Arthritis. National Psoriasis Foundation. December 11, 2023. https://www.psoriasis.org/about-psoriatic-arthritis/#:~:text=Psoriatic%20arthritis%20(PsA)%20is%20a,age%20and%20may%20affect%20children.

[4]. Armstrong AW, Mehta MD, Schupp CW, Gondo GC, Bell SJ, Griffiths CEM. Psoriasis prevalence in adults in the United States. JAMA Dermatol. 2021;157(8):940-946. doi: 10.1001/jamadermatol.2021.2007. PMID: 34190957; PMCID: PMC8246333.

[5]. Psoriatic Arthritis. Cleveland Clinic. October 19, 2023. https://my.clevelandclinic.org/health/diseases/13286-psoriatic-arthritis

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Recharge your routine with new snacks https://www.brandpointcontent.com/article/42733/ 242161042733 Tue, 06 Feb 2024 08:01:00 GMT (BPT) - Are you looking for options that can help you choose more wholesome, better-for-you snacks for you and your family to enjoy as you begin the new year?

This can be a busy time for everyone, with school and work back in full swing, in addition to new sports, events and extracurricular activities starting up. You may also still be playing catch-up on tasks and errands long after the holiday season has been in the rear-view mirror. Overloaded schedules during this season can make it even harder to come up with new ideas for lunch time and snack time.

When life is hectic and it seems like everyone is on the go every day of the week, you often need to find options that are convenient and delicious, yet made from ingredients that you can feel good about — like whole grains and real fruit.

Challenges with snacks for families

Planning, shopping for and prepping a variety of wholesome snacks and lunch items for your families every day can be time-consuming and inconvenient — and it can be even more frustrating when you find that many of the foods you have packed for your kids are going bad in their lunchboxes or backpacks.

One option many families are turning to these days is the bento-box approach, which lets you fill a reusable box that has multiple compartments with various items of your choice, helping to keep them both separate and fresh for kids. The hardest part is still choosing items with ingredients you can get behind and that your kids will actually eat and enjoy.

Try new lunch and snacktime solutions

You can increase the likelihood your children will eat more of their lunches and snacks by involving them in the process. Offer them a few choices that you approve ahead of time, and let them pack their own snack bags and lunchboxes once you feel they are old enough to participate. Being involved in the decision-making process may make kids feel more empowered — and they can even have fun at the same time.

Another way to revamp your snacking routine this time of year is by trying new products created with busy families in mind. Nature's Bakery recently launched their new Fig Bar Minis — a 100-calorie single-pack version of their family favorite twin-pack snacks in tasty Raspberry and Blueberry flavors that everyone in your household is bound to love.

Made with delicious real fruit and hearty whole grains, Fig Bar Minis are perfectly portioned and convenient for all those moments when adults and kids alike need a quick pick-me-up for every commute, lunch break and coffee break.

Fig Bar Minis are also plant-based, nut-free and Non-GMO certified, making them a great choice for your family's school or activity snacks.

With convenient new options from Nature's Bakery, you'll stress less when it comes to snacking in the new year. Find Fig Bar Minis and many more delicious snack-time essentials at NaturesBakery.com.

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Stay ahead of allergies with these 7 expert tips https://www.brandpointcontent.com/article/42522/ 241261042522 Tue, 06 Feb 2024 07:01:00 GMT (BPT) - Winter may not be over, but now is the time to prepare for spring allergies. As temperatures rise, pollen and other allergens will fill the air, leaving you sneezing and wheezing instead of enjoying sunnier days.

"To prepare for spring allergies, consider starting your medication at least two weeks before symptoms start," says allergist Gailen Marshall, M.D., Ph.D., president of the American College of Allergy, Asthma and Immunology (ACAAI). "For many people, mid-February, around Valentine’s Day, is the ideal time to start your allergy medication routine."

The member allergists of ACAAI want to help you stay ahead of allergy symptoms this spring. Check out the organization’s top seven tips to help you protect yourself from allergens and reduce allergy symptoms.

1. Close your windows

Although your house may feel a bit stuffy after being closed up all winter, resist the urge to throw open your windows for a breath of fresh air. Leaving your windows open invites allergens like pollen into your home. Instead, keep them closed and run air conditioning to improve airflow and generate a little breeze.

2. Use filters

Even if you're careful to keep windows and doors closed, allergens can still sneak into your home. Invest in High-Efficiency Particulate Air (HEPA) filters for an air cleaner for a single room. Check to see that the filter has a CADR (clean air delivery rate) that matches the size of the room where it will be used. If your home has a central heating, ventilation and air conditioning (HVAC) system, you can turn it into a "whole house" filtration system by installing a better permanent or disposable air filter. Remember to check and change filters regularly so you can continue breathing easily at home.

3. Change your clothes

Changing into comfortable clothes when you get home can be relaxing and help you manage your allergies. Pollen and other allergens can stick to your clothing, shoes, hats and other accessories. As soon as you get home, ditch your outside clothes for a clean, pollen-free outfit. Also, make it a habit to set these clothes in the laundry room to wash as soon as possible.

4. Add a shower to your evening routine

If you don't shower at night, it may be time to consider a switch. Rinsing off before bed can wash away allergens that cling to your hair, face and body throughout the day. It will also prevent you transferring pollen to your pillow. Best of all, a warm shower before bed can be incredibly relaxing. So, add a shower to your evening routine and wake up refreshed and ready to take on the day.

5. Know your allergy triggers

Do you know your allergy triggers? The causes of your specific allergies can vary. Whether you have pollen allergies or suffer from pet allergens or dust mites, it's a good idea to get tested by a board-certified allergist. They can help take the guesswork out of allergy management so you can better avoid allergy triggers. Also, be aware of when allergy season starts in your region. In southern climates, spring allergy season often begins as early as mid-February and can be in full swing before the first of March. It may be mid- to late March before pollen season starts in colder climates. Check the internet for the specifics of pollen levels near you.

6. Find the right medication

Is your medication effective in managing your allergy symptoms? If not, you might not have found the right match. For example, if antihistamines aren't working, it may be time to give nasal sprays a chance. You may even consider allergen immunotherapy, also known as allergy shots, which can be extremely effective for treating grass and pollen allergies and can help control asthma.

7. Talk to a professional

While there are many steps you can take on your own to keep allergy symptoms at bay, it’s always a good idea to talk to an expert. Allergists are the best-trained medical professionals to treat allergies and asthma. They can help you manage allergy challenges, so you’re better equipped to deal with them and feel better this spring and beyond.

Using these seven simple tips, you can get ahead and stay ahead of allergies. To learn more about allergies, find an allergist and find more tips to manage your allergies at ACAAI.org.

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Walnuts are a superfood! Easy ways to add them to your heart-healthy diet https://www.brandpointcontent.com/article/42783/ 242391042783 Mon, 05 Feb 2024 17:51:34 GMT (BPT) - More and more people are keeping heart health in mind when deciding what's for dinner. With heart disease being one of the leading causes of death in the U.S., it's no surprise.1 And it couldn't be more important. However, leading health experts associated with the Dietary Guidelines for Americans note that following a healthy dietary pattern, which includes nuts like walnuts, can help people achieve and maintain well-being and reduce the risk of chronic diseases, including heart disease.2

Three decades of studies have demonstrated that walnuts can support cardiovascular health. Their nutritional profile makes them a delicious and convenient option for supporting heart health. The U.S. Food and Drug Administration approved walnuts as one of the first qualified health claims for a whole food 20 years ago and the world-renowned Mayo Clinic also supports walnuts as a heart health-supporting food, confirming that eating nuts, particularly walnuts, is beneficial for your heart.3 Research suggests that regularly eating a healthy diet that includes nuts may reduce the risk of early death due to heart disease.

Why are walnuts good for your heart, and how should you incorporate them into your diet? Here are some fast walnut facts from California Walnuts, including more reasons to eat a handful of walnuts every day and ways to make it easier to do so.

  • Since 1993, published research has been investigating how eating walnuts affects various heart health markers such as LDL (“bad”) and HDL (“good”) cholesterol, blood pressure, inflammation and plaque formation.
  • The American Heart Association certifies California Walnuts with their Heart-Check mark4 — a distinction that easily identifies foods that meet the nutritional standards set by the American Heart Association.
  • One ounce of walnuts includes important nutrients for optimal health including 4 grams of protein, 2 grams of fiber, 18g of total fat, 2.5g of monounsaturated fat and 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid. Walnuts are the only nut with an excellent source of the plant-based omega-3 ALA, an essential fatty acid that may play a role in heart health.5,6
  • Walnuts are versatile, making a great grab-and-go snack or delicious addition to a meal.
  • Here’s an easy way to estimate how much is the right daily serving of walnuts: Grab a handful (~1 oz.) and you've got it right.
  • Keep walnuts in the fridge to keep them fresh. A great home for them is in a sealed container in your deli drawer.

To inspire you to include walnuts in your next meal, here's a delicious side dish that has earned the American Heart Association’s Heart-Check mark for meeting their criteria for a heart-healthy recipe. It’s a perfect example of how walnuts can elevate the taste and nutritional value of your meals.

Roasted Vegetables with Walnuts, Basil and Balsamic Vinaigrette

Brighten up your dinner table and help your heart with this colorful dish!

Ingredients

  • 1/2 small red bell pepper, cut into 1-inch cubes
  • 1/2 small orange bell pepper, cut into 1-inch cubes
  • 1/4 medium red onion, cut into 1-inch cubes, separated
  • 4 ounces baby Portobello mushrooms, halved
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 3/4 cup sugar snap peas
  • 1 small zucchini, sliced into 1/4-inch thick slices
  • 1 small yellow summer squash, sliced into 1/4-inch thick slices
  • 2 garlic cloves, minced
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons fresh basil, snipped (may substitute 1 teaspoon dried basil, added with olive oil)
  • 1/2 cup California walnuts, coarsely chopped

Preparation

  1. Preheat oven to 400°F. Place peppers, onion and mushrooms in a large bowl and toss with olive oil and salt (and dried basil, if using). Place in a single layer on a large baking sheet, making sure not to crowd the vegetables. Bake for 10 minutes.
  2. Add snap peas, zucchini, yellow squash and garlic, stir slightly. Top with walnuts and cook for 5 to 10 minutes more or until all vegetables are crisp-tender and walnuts are toasted.
  3. Drizzle with balsamic and toss well. Sprinkle with fresh basil and serve!

For more information, or to find more delicious recipes, visit walnuts.org/american-heart-month.

References:

1. Tsao, C. et al. Heart Disease and Stroke Statistics—2023 Update: A Report From the American Heart Association. Circulation. 2023;147:e93–e621. https://doi.org/10.1161/CIR.0000000000001123

2. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.

3. One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13 g of polyunsaturated fat, including 2.5 grams of alpha linolenic acid, the plant based omega-3; 2g of fiber; 4g of protein. Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.

4. California walnuts are certified by the American Heart Association per one ounce serving. Heart-Check Certification does not apply to scientific research by an organization other than the American Heart Association, unless expressly stated.

5. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. Fdc.nal.usda.gov.

6. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. Impact of α-Linolenic Acid, the Vegetable ω-3 Fatty Acid, on Cardiovascular Disease and Cognition. Adv Nutr. 2022 Oct 2;13(5):1584-1602. doi: 10.1093/advances/nmac016. PMID: 35170723; PMCID: PMC9526859.

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The Eyes are a Window Into the Brain https://www.brandpointcontent.com/article/42675/ 241921042675 Mon, 05 Feb 2024 16:34:40 GMT (BPT) - A recent study found that in those who had aging-related cognitive issues, levels of several key micronutrients were nearly half compared with those who did not. Micronutrients are important minerals and vitamins that nourish the brain for critical cognitive and body functions.

Dr. C. Kathleen Dorey, lead researcher and author of the study, has been researching micronutrients and their impact on brain health for two decades. In 2004, she and Neal E. Craft, of Craft Technologies, reported that zeaxanthin (zee-uh-zan-thin) and lutein (two important micronutrients highlighted in the study) selectively accumulate naturally in the brain. Since that time, global research has revealed that those with higher levels of zeaxanthin and lutein in their macular pigment demonstrated better cognition over time.

On a parallel path in the early 2000s, EyePromise began pioneering eye health supplementation to replenish those same protective carotenoids but in the retina in the back of the eye. Zeaxanthin and lutein are particularly important because they are antioxidants — molecules that fight other harmful molecules called free radicals that contribute to oxidative stress, which contributes to the aging process.

In 22 years of researching eye nutrition, EyePromise also learned a lot about brain nutrition. “The eyes are a window into the brain because the eyes are an extension of the brain, which is why we developed BrainPromise™ by EyePromise®,” said Chairman and Co-Founder, Dennis Gierhart, PhD. “We also learned that a biomarker we have been measuring for years in eye health, Macular Pigment Optical Density (MPOD), is also a biomarker for brain health.”

As an extension of the brain, Healthy MPOD protects the back of the eye against harmful blue rays, can improve visual performance, and safeguard against age-related vision issues. Similarly, healthy MPOD supports general brain health, acts as a safeguard against oxidative stress, and potentially improves cognitive performance.

As a result of their research, the industry-leading brand recently introduced BrainPromise by EyePromise, a supplement featuring a robust formula of natural ingredients specifically for age-related brain health. Highlighting the formula are significant amounts of the antioxidants, zeaxanthin and lutein, which are not found in meaningful quantities in the average daily diet along with other essential vitamins and minerals.

Dr. Gierhart adds, “The brain accounts for 20% of the body’s energy consumption and 20% of its oxygen. As a result, the brain has a high metabolic rate and is susceptible to oxidative stress, which can lead to cell and tissue damage. Nourishing the brain just makes sense as it controls all of our cognitive and physical functions.”

The MPOD biomarker can be measured through devices like EyePromise’s Zx Pro and QuantifEye, which enable doctors to measure patients’ levels of zeaxanthin and lutein (MPOD) demonstrating the effectiveness of supplementation and a healthy diet.

In a press release about the recent study on aging-related cognitive issues, Dr. Dorey concluded, “This study, for the first time, demonstrates deficits in important dietary antioxidants in [aging] brains. We believe eating carotenoid-rich diets will help keep brains in top condition at all ages,” she added.

For more information on brain nutrition, MPOD and BrainPromise by EyePromise, visit www.brainpromise.com.

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COVID-19 On the Rise: Why You Should Get Vaccinated https://www.brandpointcontent.com/article/42768/ 242291042768 Mon, 05 Feb 2024 15:49:00 GMT (BPT) - The holiday season has passed, but the threat of COVID-19 has not.1 As of January 2024, the Centers for Disease Control and Prevention’s (CDC) National Wastewater Surveillance System showed that 35 states are experiencing “very high” viral activity, including Texas, New York, California, Illinois and Georgia.2

In addition to the case surge, 2024 also has a new dominant variant, JN.1, which now accounts for approximately 62% of all currently circulating SARS-CoV-2 variants.1

While many people think COVID and other respiratory viruses die down in December, you can still be infected into the spring.3

It’s not too late to get vaccinated against COVID-19.4 Here are three reasons why experts are urging Americans to get their COVID-19 shot if they haven’t already.

1. Vaccination is one of the best defenses against Long COVID and other long-term symptoms5

The WHO defines Long COVID as the continuation or development of new symptoms three months after an initial COVID-19 infection, with symptoms including brain fog, fatigue, cough, and shortness of breath persisting for two months or longer.6,7 A 2023 study found that those with the condition were 23% more likely to be unemployed and 16% less likely to work full-time.8

While Long COVID might seem rare, the statistics tell a different story. The National Center for Health Statistics’ Household Pulse Survey began collecting data on Long COVID in December 2022. The most recent data, from the week of October 18-30, 2023, showed that 14.3% of U.S. adults had experienced “symptoms of COVID that lasted three months or longer.” Interestingly, people aged 40-49 (16.9%) were most likely to report having Long COVID, followed by those aged 30-39 (16.6%), and 18-29 (15.6%). Only around 8% of study participants over age 80 reported Long COVID symptoms.9

In another study, approximately 1 in 4 children/adolescents with documented COVID-19 experienced persistent symptoms for 4-12 weeks post-infection.10

"Long COVID symptoms overlap with many different conditions making it difficult to diagnose, but we continue to hear stories from patients who went from healthy to severely impaired following a COVID infection," explains Francesca Ceddia, Chief Medical Affairs Officer at Moderna. "As members of the medical community, we have an obligation to educate adults — even healthy, younger individuals — on the potential risks of Long COVID, so they can take appropriate measures to protect their health.”

There is currently no approved treatment for Long COVID, but research has proven that staying up to date with your COVID-19 vaccine can help protect you and others against the long-term effects from Long COVID.11 Research additionally suggests there is a strong association between receiving the COVID-19 primary vaccination series and a reduced risk of receiving a diagnosis of Long COVID, even if one subsequently develops SARS-CoV-2 infection.12

Learn more about the burden of Long COVID and how to best protect yourself and others.

2. COVID-19 vaccines can help prevent severe outcomes of COVID-1913

While severe COVID-19 outcomes are less frequent in children, they are still a possibility, particularly if they have another health condition that puts them at risk.14

"Parents often ask me about mRNA vaccine safety and if it’s worth getting their child vaccinated since they have a lower risk," says Jessica Peck, DNP, APRN, CPNP-PC, CNE, CNL, FAANP, FAAN, Past President, National Association of Pediatric Nurse Practitioners and Clinical Professor of Nursing, Baylor University. "The answer is always ‘yes.’ There is a considerable amount of data reinforcing that mRNA vaccines are important tools for protecting children’s health."

In addition to protecting health, vaccination is also important for keeping children in the classroom and preventing them from falling behind in school.15 This can also help prevent parents from missing work and taking valuable sick days while their children recuperate.

Ultimately Nurse Jessica encourages parents to talk to their pediatrician if they have questions about the vaccine. “With so much information online, it can be challenging to sift through the noise. Your pediatrician can best address any questions you have on mRNA and COVID-19 vaccines.”

3. If you have a chronic health condition, COVID-19 can make it worse

Many people think "at-risk" only applies to older or immunocompromised adults, but people living with chronic health conditions, such as heart disease, obesity, lung disease, and diabetes, are also susceptible to serious outcomes.16 In fact, contracting COVID-19 can make chronic illness worse.17

While it is still possible to contract COVID-19 after your vaccination, getting vaccinated can help prevent the most serious outcomes from the virus, regardless of your prior health or risk status.4

COVID-19 doesn’t care what time of year it is. Protect yourself by getting your updated COVID-19 vaccine. The latest COVID-19 vaccine is widely available at retail pharmacies across the country and can be given at the same time as your annual flu shot.18

Unsure where to go? Visit Vaccines.gov to find a COVID-19 vaccination site near you.

References:

1. Centers for Disease Control. “COVID-19 Activity Increases as Prevalence of JN.1 Variant Continues to Rise.” Updated January 5, 2024. Accessed January 24, 2024. https://www.cdc.gov/respiratory-viruses/whats-new/JN.1-update-2024-01-05.html

2. Centers for Disease Control. “COVID-19 Current Wastewater Viral Activity Levels Map.” Updated December 7, 2023. Accessed January 24, 2024. https://www.cdc.gov/nwss/rv/COVID19-currentlevels.html

3. According to the CDC, while flu activity often peaks between December and February, it can continue as late as May. While the CDC provides general information about flu season, the behavior of COVID-19 and other respiratory viruses can vary and is subject to change based on emerging data.

Centers for Disease Control. “Flu Season.” Updated September 20, 2022. Accessed January 24, 2024. https://www.cdc.gov/flu/about/season/index.html

4. Centers for Disease Control. “COVID-19 Vaccine Uptake and CDC’s Commitment to Vaccine Equity.” Updated November 22, 2023. Accessed January 24, 2024. https://www.cdc.gov/respiratory-viruses/whats-new/vaccine-equity.html

5. National Institutes of Health, “Long COVID.” Accessed January 20, 2024. https://covid19.nih.gov/covid-19-topics/long-covid

6. The World Health Organization. “Post COVID-19 condition (Long COVID).” Updated December 7, 2022. Accessed January 24, 2024. https://www.who.int/europe/news-room/fact-sheets/item/post-covid-19-condition

7. Centers for Disease Control, “Long COVID or Post-COVID Conditions.” Updated July 20, 2023. Accessed January 30, 2024. https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html

8. Percentages were calculated from the adjusted odds ratios from a study conducted with 15,308 U.S. adults from February 2021 to March 2022. The study findings are based on self-reported data.

Perlis, R. et al., (2023) “Association of Post–COVID-19 Condition Symptoms and Employment Status.” JAMA Network Open. 6(2). https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2801458

9. National Center for Health Statistics. “Household Pulse Survey.” Updated November 8, 2023. Accessed January 24, 2024. https://www.cdc.gov/nchs/covid19/pulse/long-covid.htm

10. Lai, C. C., et al. (2023). “Long COVID: An inevitable sequela of SARS-CoV-2 infection.” Journal of Microbiology, Immunology and Infection. 56(1), 1-9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9576029/

11. National Institutes of Health. “Long COVID.” Accessed January 24, 2024. https://covid19.nih.gov/covid-19-topics/long-covid

12. Based on a large-scale Swedish observational cohort study conducted between December 2020 and February 2022 involving 589,722 adults, COVID-19 vaccination prior to infection demonstrated a 58% effectiveness in reducing the risk of Long COVID (referred to as Post-COVID-19 Condition, or PCC), with increased protection observed with each additional vaccine dose.

Lundberg-Morris, L., et al. (2023). “COVID-19 Vaccine Effectiveness Against Post-COVID-19 Condition Among 589 722 Individuals in Sweden: Population-Based Cohort Study.” British Medical Journal. 383. https://www.bmj.com/content/383/bmj-2023-076990.long

13. Centers for Disease Control, “5 Things You Should Know about COVID-19 Vaccines.” Updated October 13, 2023. Accessed February 1, 2024. https://www.cdc.gov/respiratory-viruses/whats-new/5-things-you-should-know.html

14. Ho, M., et al. (2023). “Incidence and Risk Factors for Severe Outcomes in Pediatric Patients With COVID-19.” Hospital Pediatrics. 13 (5): 450–462. https://publications.aap.org/hospitalpediatrics/article/13/5/450/191042/Incidence-and-Risk-Factors-for-Severe-Outcomes-in

15. Centers for Disease Control. “6 Things to Know about COVID-19 Vaccination for Children.” Updated August 6, 2023. Accessed January 24, 2024. https://www.cdc.gov/vaccines/covid-19/planning/children/6-things-to-know.html

16. Centers for Disease Control. “People with Certain Medical Conditions.” Updated May 22, 2023. Accessed January 24. 2024. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html

17. Fekadu, G. et al. (2021) “Impact of COVID-19 Pandemic on Chronic Diseases Care Follow-Up and Current Perspectives in Low Resource Settings: A Narrative Review.” International journal of Physiology, Pathophysiology and Pharmacology. 13(3). 86-93. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310882/

18. Centers for Disease Control, “Getting a Flu Vaccine and other Recommended Vaccines at the Same Time,” Updated December 8, 2023. Accessed January 30, 2024. https://www.cdc.gov/flu/prevent/coadministration.htm

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Don’t have health insurance coverage for an updated COVID-19 vaccine? Here’s how to get one for free https://www.brandpointcontent.com/article/42753/ 242221042753 Fri, 02 Feb 2024 14:01:00 GMT (BPT) - While COVID-19 activity is still below the levels seen last year at this time, COVID-19 hospitalizations are rising quickly. There is still time to get yourself and your loved ones vaccinated. Getting an updated COVID-19 vaccine is the best way to stay protected against serious illness from COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older stay up to date with COVID-19 vaccination. Vaccination also lowers your risk of getting long COVID — a wide range of health problems that can last weeks, months or even years after COVID-19 infection.

Most adults can get a free updated COVID-19 vaccine through their private health insurance, Medicare or Medicaid plans. However, some health insurance plans don’t fully cover the cost of a COVID-19 vaccine, and an estimated 25-30 million people living in the U.S. don’t have health insurance. To address this concern, CDC’s Bridge Access Program is offering adults who are uninsured or whose insurance doesn't fully cover COVID-19 vaccination a free, updated COVID-19 vaccine. This program will end by Dec. 31, 2024. To date, more than a million COVID-19 vaccine doses have been provided through the program.

Bridge Access Program

There is no enrollment process or application to qualify, and you don’t need to provide identification or proof of insurance to get a vaccine through the Bridge Access Program. If you are 18 years or older and don’t have health insurance, or your plan doesn’t fully cover an updated COVID-19 vaccine, the Bridge Access Program can provide one for free at participating CVS, Walgreens and eTrueNorth-partnering pharmacies, local health centers and health providers.

How to find a vaccine through the Bridge Access Program

Follow these steps to find pharmacies and health care providers participating in the Bridge Access Program near you:

  1. Visit Vaccines.gov.
  2. Select “Find COVID-19 Vaccines.”
  3. Enter your 5-digit ZIP code in the search bar and select which vaccine option(s) you’re interested in finding.
  4. Select “Search for COVID-19 Vaccines.”
  5. Select the option “Bridge Access Program Participant” to show participating providers and pharmacies.

When you find a convenient location, call ahead to confirm that they can provide you with a free updated COVID-19 vaccine through the Bridge Access Program. If you can’t find a participating pharmacy or provider near you, check back later because new locations are still being added.

Why get vaccinated now?

Viruses constantly change through mutation and sometimes these mutations result in a new strain (or variant) of the virus. It’s important to know that the updated COVID-19 vaccines offer protection against the variants spreading throughout our communities right now.

The cold winter months are a time when people spend more time in crowded indoor settings, where respiratory viruses, including COVID-19, may be more readily transmitted. Getting an updated COVID-19 vaccine will help protect you from serious illness.

Don’t let cost stop you from getting an updated COVID-19 vaccine this year. Free COVID-19 vaccines are still available. If you are uninsured or your plan won’t fully cover it, visit Vaccines.gov today to find a Bridge Access Program provider near you.

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Smart steps to economic empowerment in the new year https://www.brandpointcontent.com/article/41265/ 233621041265 Fri, 02 Feb 2024 08:01:00 GMT (BPT) - Despite today’s challenging economic climate, the majority of Americans feel economically empowered and continue to strive for their professional goals, but there are generational differences, with Gen Z and millennials feeling more confident than Gen X and baby boomers.

According to a survey commissioned by Herbalife, 55% of Americans are currently taking steps to feel more economically empowered. In fact, 73% of respondents said that starting their own business or partaking in freelance work feels like the only way to become economically empowered.

The study, which surveyed 2,000 Americans and 5,000 international respondents from 6 different countries, defined economic empowerment as providing people with the education, training and skills that they need to find a job, earn an income and become self-supporting.

Economic realities

According to survey findings, 78% of Americans are more aware of their economic situation in the past five years, with almost half (47%) attributing it to the pandemic.

“In recent years, Americans have faced a number of barriers to achieving economic empowerment such as inflation, business closures and unfair lending processes. Providing more opportunities for economic empowerment is essential for all,” said Humbi Calleja, vice president and general manager of Herbalife, North America.

Nevertheless, Americans are hopeful. In fact, 67% believe that they will be economically empowered in the future.

Finding economic opportunities

The new year is the ideal time to embrace economic empowerment and set goals. Of those Americans taking steps to become more empowered, 40% are educating themselves about personal finance, budgeting, investing and managing debt.

The survey also revealed generational differences. For example, Gen Z and millennials are the most likely to currently feel economically empowered (66% and 70%, respectively) compared to 51% of Gen X and 52% of American baby boomers.

Interestingly, over half of both Gen Z and millennials have a side hustle compared to 35% of Gen X and only 7% of baby boomers.

“There are many opportunities available for people looking to achieve economic empowerment by starting their own business,” said Ibi Montesino, executive vice president, chief of staff, Herbalife. “For example, network marketing allows you to start a business at a manageable cost, plus receive ongoing training, resources and support."

Calleja and Montesino suggest these tips to help people take steps toward economic empowerment:

Improve your financial literacy: Learn more about effectively managing, saving and investing your money. This can include budgeting, eliminating debt, buying insurance, exploring investments and creating retirement savings plans.

Set clear financial goals: Goals should be specific, measurable and achievable for your short-term and long-term future, including saving money regularly and paying off debts. Creating goals can help you turn vision into reality.

Invest in education and skill development: By attending continued education like on-the-job training, online and certification courses, you are investing in yourself and your future. This demonstrates your commitment to your personal and professional growth, which can lead to better career prospects and financial rewards.

Start your own business or side hustle: Today, almost half of Americans have a side hustle outside of their day job to generate additional income. Consider your interests and options to set yourself up for success.

Work to build strong personal and professional networks: Having strong connections in your personal and professional life offers many benefits. You have access to support, mentors, opportunities and so much more.

Now is the ideal time to set yourself up for professional success and take steps toward economic empowerment. To learn more about starting a new business and earning some extra income, visit Herbalife.com.

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Do you need a standby generator? 6 things to know before you buy https://www.brandpointcontent.com/article/41248/ 233541041248 Thu, 01 Feb 2024 08:01:01 GMT (BPT) - Every day on the news, it seems, there's a report about another extreme weather event. According to the National Oceanic and Atmospheric Administration (NOAA), 2023 was a record year for extreme weather. The U.S. experienced 28 separate, billion-dollar weather disasters last year, the highest number ever. That averages out to more than one every two weeks.

Widespread power outages are one of the byproducts of these mega-storms, but it doesn't take a once-in-a-century flood to cause them. Blackouts happen regularly due to more "mundane" causes, like power grid glitches, ice storms or high winds, even lightning in a garden-variety thunderstorm taking out a power pole. And you're left in the dark. Depending on the severity of the outage, that darkness could last awhile.

When the power goes out in your home, so does the heat. And the internet. And the electricity needed to keep food at a safe temperature in the refrigerator. All of your "smart" electronics and appliances that talk to each other (and to you) go silent.

Owning a standby generator is the best way to keep your household humming during a power outage. Because of all of the extreme weather we've been experiencing, it's moving from the nice-to-have category into a necessity. Here's what you need to know before buying one.

A standby generator is different than a portable generator. Most people are familiar with the type of bulky generators their fathers kept in the garage, noisy contraptions that needed to be hooked up to cough to life when the power went out. You could run the refrigerator or a space heater, but not both. We've come a long way since then. A standby generator is a back-up electrical system that kicks in automatically when the power goes out. These sleek, permanently installed units are a bit like having a power plant on reserve. Some models are able to power the electricity to your entire home. The switchover from the power grid to your generator is completely automatic and usually so seamless, homeowners don't even notice a disruption.

You must own your home to install a standby generator. Standby generators are permanently installed outside of your home — just like an AC unit or solar panel system — and routed to your home’s electrical and gas systems. For this reason, you must own the property your generator will power.

The type of home matters. A condo or apartment, even if you own it, isn't conducive to having a generator. If you live in a townhome complex, consult your community’s by-laws before purchasing a generator. Typically, single-family and fixed mobile homes are qualified for generator installation.

Research any necessary permits before you install. Typically, your generator will be installed alongside your home’s exterior in a discrete area, but it is still considered a modification to your home’s appearance. This means you’ll likely require approval, and perhaps permits, prior to installation if you live in a community regulated by an HOA or other governing board.

Consider your home's power needs ... and your own. Do you want to power your entire home during an outage, or can you get by with only select appliances or systems running? Analyze your home’s electrical load and your power priorities. This will help you determine potential generator models to choose from. Some are equipped to power your entire home, while others are better for powering the necessities.

Not all generators are created equal. You can find any number of generators on the market today with just a few mouse clicks online. But this is your family's safety and well-being in a potential disaster we're talking about. It's not the time to take chances on an untested product or company. Go with a trusted name in the industry you can count on to keep your household running. KOHLER generators have been on the market for over 100 years and each model has endured hundreds of performance tests to ensure total reliability. They're built with commercial-grade engines designed to outlast the outage. And they use state-of-the-art technology so you can monitor it on your mobile device or computer.

When a power outage strikes, a standby generator ensures that your family won't miss a beat. Want to learn more? Visit KOHLERhomeenergy.com for more information.

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From Teeth to Paws: Five Ways Pets’ Dental Health Impacts Total Health https://www.brandpointcontent.com/article/42541/ 241391042541 Thu, 01 Feb 2024 07:01:00 GMT (BPT) - Pet Dental Health Month (February) marks the perfect time to prioritize your pet’s wellbeing and kick-start a dental care routine. A staggering 80% of dogs, particularly small breeds and seniors, face the risk of dental disease, with 70% of cats experiencing dental issues in their lifetime.

Supporting your pet's dental health starts with annual veterinarian visits and consistent daily at-home dental care. When done together, pet parents contribute not only to their pet’s dental health but also to their overall wellbeing, because there are many ways the two are tied together that some pet parents may not even consider.

The following are five additional health benefits your pet may experience when you prioritize their dental health:

1. Optimal nutrition and digestion

Proper digestion starts in the mouth, and healthy teeth allow pets to chew their food effectively, breaking it down into smaller, easily digestible pieces. This not only promotes improved digestion but also enhances optimal nutrient absorption. A balanced, nutrient-rich diet contributes to a pet's overall health and immune system, promoting an active, joyful life while reducing susceptibility to illness.

2. Emotional wellbeing

Supporting your dog's dental health with a dental chew offers multiple benefits: It helps clean teeth, exercises jaw muscles and provides mental stimulation. Wellness® WHIMZEES® Natural* Dental Treats for dogs acts like a chew, which helps to release endorphins ("feel-good hormones") promoting pleasure and relaxation to help reduce pain and stress.

For cats, boost chewing with Wellness® WHIMZEES® Natural Dental Treats to help address the key areas vets check most: plaque, gums, tartar and breath. These daily cat treats have a crunchy, porous texture that mimics a toothbrush with an added benefit of encouraging bonding time with cat parents while treating.

3. Gut and microbiome health

Strong dental health can support a happy microbiome in the gut and safeguard against potential health risks. Neglected oral care may lead to untreated dental infections, allowing harmful bacteria to enter the bloodstream and potentially cause systemic infections in the heart, liver or kidneys. This imbalance can influence digestion, behavior, immune function and various other aspects of your pet’s health.

4. Reduced tooth loss and better breath

Preserving your pets' wellbeing involves addressing the risk of tooth loss, a crucial aspect of their ongoing health. Like children, kittens and puppies naturally lose baby teeth, but adulthood should not bring tooth loss from unattended dental issues. Such tooth loss can impair a pet's ability to eat, play and interact normally, evolving into a health concern.

Taking proactive daily measures to support dental health, such as reducing plaque and tartar buildup, can effectively minimize the risk of teeth loss due to advanced dental disease. This ensures that pets maintain vitality and enjoy various activities as they age, while also contributing to fresher breath and enjoyable interactions.

5. Positive behavior and comfort

Dental discomfort can influence a pet’s behavior, resulting in reduced food intake, irritability or mild changes in mood. Pain from dental problems may lead to avoidance of eating or difficulty with regular food consumption. Consider the last time you had a toothache — addressing it likely improved your behavior and energy levels. The same applies to our pets.

Investing in your pet's dental health is not just an act of care; it's a supportive move toward ensuring their physical health, comfort and overall wellbeing. Dental chews and treats are a simple way to maintain dental health at home. To learn more and find Wellness® WHIMZEES® near you, visit https://www.whimzees.com/.

*With added vitamins, minerals & taurine

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How one company is making a big difference for kids in need https://www.brandpointcontent.com/article/40334/ 228841040334 Wed, 31 Jan 2024 16:15:00 GMT (BPT) - Running a business of any size is complex. Logistics, finances, employee management and more are always top of mind. But a business is more than just processes and spreadsheets — organizations can also be a positive force in their communities and for people in need.

Giving back is a Core Value at ABC Supply Co., Inc., the largest wholesale distributor of roofing and other select exterior and interior building products in North America. That’s why they have recommitted to creating life-changing wishes for children with critical illnesses with another $3 million pledge to Make-A-Wish America. Since becoming a national partner in 2020, ABC Supply has helped grant the wishes of more than 400 children nationwide.

Helping children with critical illness

Every 20 minutes a child is diagnosed with a critical illness — and every day Make-A-Wish grants more than 15 wishes to these amazing children. This would not be possible without a generous network of donors, partners and volunteers, such as ABC Supply.

“Giving back is at the heart of our business and culture,” said Mike Jost, chief operating officer of ABC Supply. “Make-A-Wish is an extraordinary organization, and we’re so happy to continue supporting their mission and efforts to grant wishes and deliver hope to many more deserving children.”

ABC Supply shared some of the important efforts the company has made to support Make-A-Wish:

Sky Carp Make-A-Wish event

ABC Supply and the Beloit Sky Carp Minor League Baseball in Wisconsin partnered to host a fun and meaningful Make-A-Wish Night at ABC Supply Stadium in August 2023. With a raffle, prizes and sports memorabilia, there was something to entice everyone. The Sky Carp players even wore special jerseys that were auctioned off following the game. Make-A-Wish kids in attendance were given the star treatment and were guests of honor at the event.

Eden’s she-shed

Eden is a 7-year-old sickle cell warrior. While much of her day-to-day routine is filled with doctors’ appointments and medications, she still finds ways to be joyful and creative amidst the chaos. After taking some time to think through what her wish might be, she shared that she wanted a space of her own to craft, read, play chess, cross-stitch and make jewelry with her friends. ABC Supply helped make this girl's vision come to life with a she-shed space that is as unique and special as she is.

Belle’s dragon

Wish kid Belle is a 14-year-old with bone cancer who has always wanted her own “pet robotic dragon.” Earlier this year, her wish and imagination came to life when she was surprised with her 15-pound pet dragon at a massive 15th-century-style castle. The castle experience took place via virtual reality (VR) and transported Belle to a fantastical place far, far away, where she saw her dragon for the first time. When she removed the VR headset, her pet dragon was there by her side.

Blaize’s play structure

At only eight months old, Blaize was diagnosed with infant leukemia. For more than a year and a half, he was in and out of treatment. His cancer reoccurred at 14 months and he had to undergo a risky bone marrow transplant surgery. Blaize’s surgery was successful, and at 18 months old, he was finally able to return to the comfort of home. His family worked closely with Make-A-Wish, and with the help of ABC Supply, created a backyard play space just right for him.

Whether volunteering or raising funds for nonprofit organizations such as Make-A-Wish, ABC Supply’s associates are making a difference in communities across the country. To read more inspiring stories and to learn how you or your business can support Make-A-Wish, visit Wish.org.

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Discovering the keys to a long, healthy life in the new year https://www.brandpointcontent.com/article/42469/ 240941042469 Wed, 31 Jan 2024 14:01:00 GMT (BPT) - Living a long life is worthy of celebration, but living a long healthy life is the ultimate goal. When given the gift of more years, most of us hope to be able to live them well — happy, active and free from chronic illness or pain. While there is some element of luck and genetics at play, there are steps we can take to help make it more likely those years are good ones — and there’s no time like the present to start. Fortunately, AARP members have access to benefits that can help save money on many of those pursuits.

Nourish and nurture the body

A balanced, nutritious diet can help keep you at a healthy weight while providing vital nutrients to fuel your body. It can also help protect against illnesses such as heart disease, diabetes, osteoporosis and more. For those who aren’t comfortable in the kitchen, meal delivery alternatives that focus on a balanced diet are an easy solution. AARP members can access them affordably.

One way is through Daily Harvest, which offers easy-to-prep complete meal solutions that can be customized for your dietary needs. You can choose from over 100 delicious breakfasts, lunches, dinners and snacks, all built on fruits and vegetables delivered right to your door. AARP members receive $50 off their first order of nine items or more, and 10% off future orders by entering their AARP membership number on Daily Harvest’s website and creating an account.

Silver Cuisine by bistroMD is another option that provides chef-prepared meals from the comfort of home. These dishes are created with the nutritional needs of people 50+ in mind. AARP members save 25% and get free shipping on their first order of $99 or more of Silver Cuisine™ chef-prepared meals, including specialty diet meals such as heart-healthy, gluten-free, diabetic-friendly and more. Plus, save 10% and get free shipping on all subsequent orders of $99 or more.

Take care of your body

Staying active is important for physical and mental health, but so is preventive care. It’s a good idea to maintain regular checkups to establish a baseline and address any ailments before they become more serious.

For people on Medicare who may not have a primary care provider, AARP members and non-members can visit the Oak Street Health website to locate a doctor and schedule an appointment. Oak Street Health focuses on prevention with personalized care to help stay healthy — physically, mentally and socially. Benefits include same-day/next-day appointments where available, convenient locations, a care team dedicated to each patient, and a 24/7 patient support line.

Taking care of your body also means prioritizing often overlooked areas like dental care. Regular visits to the dentist not only brighten your smile, but they can also monitor and prevent disease. Studies have increasingly found a link between dental issues like plaque, gum disease and gingivitis, and other more serious bodily conditions. AARP members have access to information on dental insurance plan options for a variety of budgets and needs.

Eye health is another area to consider. By visiting an ophthalmologist or optometrist once a year, you can help keep your vision sharp so you can enjoy beautiful sights while avoiding injuries and falls. AARP members have access to information on vision insurance options that offer plans and a large doctor network, affordable glasses, lens enhancements and more.

You can also save on prescription eyeglasses with AARP® Vision Discounts provided by EyeMed. Save 50% on prescription lenses with the purchase of a frame at LensCrafters, 30% on a complete pair of glasses (frames and lenses) at Glasses.com and save an additional $10 on a complete pair at Target Optical.

Medication is important in managing pain and conditions such as high blood pressure or debilitating arthritis. AARP® Prescription Discounts Provided by OptumRx can help keep the costs of those prescriptions down. AARP members and non-members can receive a free prescription discount card that can be used at over 66,000 pharmacies nationwide for savings on all FDA-approved medications. AARP members also receive additional benefits, like deeper discounts on medications, home delivery, coverage for dependents and more.

Plan fulfilling experiences

When you feel good, you’re more likely to want to travel and pursue new experiences, but the reverse is also true — travel and new experiences can help energize you and foster mental wellness. Whether it’s a solo trip for rest and relaxation, or a group outing with friends and family, there are so many benefits that come from exploring new places, activities and cultures.

Booking your travel is made simple with AARP Travel Center Powered by Expedia, a one-stop shop where AARP members can receive exclusive deals on hotels, car rentals, cruises and more. Members get exclusive deals, seasonal offers and special savings when they book through the platform.

The first few months of the year are an especially good time to explore the world from the water. It’s “Wave Season,” or the period when cruise vacations are at their cheapest. AARP members can save up to $200 onboard credit on select cruises with Holland America Line, whose fleet of 11 ships offers more than five hundred sailings a year visiting all 7 continents, including cruises in Alaska, the Caribbean, Mexico and Europe.

Let 2024 be the year you prioritize adding more well-lived years to your life. With AARP member benefits, you can embark on this journey with practical and cost-effective solutions, ensuring a healthier and more fulfilling life chapter.

AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

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Looking for more flavorful ingredients that are better for you? The search is over https://www.brandpointcontent.com/article/42760/ 242251042760 Tue, 30 Jan 2024 08:05:01 GMT Play Video

(BPT) - So, you made a New Year's resolution to add more better-for-you foods into your daily routine — but have you figured out what those new foods are going to be yet?

One of the biggest challenges with improving eating habits is finding great options that you enjoy — this is key for ensuring your resolution lasts beyond January. To help you get started, consider adding an incredibly versatile ingredient to your meals, snacks and drinks, like POM Wonderful 100% Pomegranate Juice.

The unique flavor of pomegranate provides opportunities to heighten the taste of sweet and savory dishes alike and can also add a fresh twist to favorite recipes that you already enjoy making. Better yet, POM Juice offers the perfect way to add a burst of antioxidant goodness to a wide variety of drinks and dishes. POM Juice is also a good source of potassium and contains no added sugar, fillers or preservatives — just the juice of whole-pressed pomegranates, and nothing else.

Pomegranate Recipe Inspiration

Ready to get started? You can enjoy POM Juice on its own or try out a few new recipes that will make it easy to add a delicious boost of flavor to your day.

POM Wellness Shot

This wellness shot combines ingredients such as POM Juice, turmeric root, elderberry syrup, ginger and vitamin D to give you the perfect start to your morning, or it can be used as an enjoyable pre- or post-workout beverage. For convenience, you can make it in batches and store it sealed in your refrigerator for up to a week. Recipe here.

At your local health store, you can find the liquid supplement concentrates in this recipe for black elderberry (also known as "Sambucus nigra"), while turmeric root concentrate and vitamin D3 are easily found in liquid drop form. You can also swap turmeric drops for 1 teaspoon of turmeric powder, if desired.

POM Ginger Salmon Rice Bowl

If you love Asian-inspired dishes like sushi and poke bowls, this POM Ginger Salmon Rice Bowl will be your favorite new lunch or dinner option. The flavor of salmon marinated in POM Juice, honey, ginger and garlic is perfect when combined with the POM brown rice, scallions and crisp watermelon radishes — all topped with a zesty POM sriracha. The best thing about this dish is that you can swap in toppings that you already have in your refrigerator and modify the dish. Recipe here.

Pear and Pomegranate Salad

You can elevate this Pear and Pomegranate Salad — or any other salad you like to make — with the addition of POM Juice to create a sweet and tangy dressing. Even better, adding POM Wonderful Pomegranate Fresh Arils provides a ruby-red pop of color and a unique burst of flavor. Recipe here.

POMegranate Mint Smoothie

This incredibly refreshing combination of sweet and tart POM Juice with hints of coconut and fresh mint will get your taste buds tingling — it's the perfect way to start your morning on the right foot. Make it part of your daily routine! Recipe here.

For other delicious recipes with the antioxidant goodness of POM Juice and POM Arils, visit POMWonderful.com/recipes/dishes.

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Anesthesiologists alert Americans to VA proposal that could impact veterans’ health care and safety https://www.brandpointcontent.com/article/41048/ 232851041048 Tue, 30 Jan 2024 08:01:01 GMT (BPT) - The nation’s Veterans deserve the highest-quality health care and 91% of them expect the same quality of care the public receives at the top-rated civilian hospitals. However, a proposal by the U.S. Department of Veterans Affairs (VA) could potentially affect Veterans’ safety during surgery by replacing physician anesthesiologists with nurse anesthetists.

VA’s proposal would change how anesthesia is delivered in VA facilities from the current proven physician-led, team-based model of anesthesia care — where anesthesiologists supervise nurse anesthetists — to a nurse-only model. Physician anesthesiologists provide expert care in surgery, especially for Veterans who tend to be older, sicker and have conditions associated with military service like Agent Orange and burn pit exposure, which put them at greater risk for complications during surgery.

“Surgery is inherently dangerous, and Veterans in VA hospitals deserve the best care. The physician-nurse anesthesia model of care is used in the nation’s top civilian hospitals, and should remain as the model in VA hospitals,” said ASA President Ronald L. Harter, MD, FASA. “VA’s existing policy provides that care. There is no reason to change it.”

During Physician Anesthesiologists Week, the American Society of Anesthesiologists (ASA) is asking Americans to help protect Safe VA Care.

Veterans expect the highest-quality health care

In addition to overwhelmingly expecting the same quality of health care as provided at the top-rated civilian hospitals, a recent national survey by the American Legion found a majority of Veterans prefer a physician over a nurse to provide anesthesia care during their surgery. According to the survey, 71% believe VA will have a lower standard of care if nurse anesthetists replace physician anesthesiologists and 52% of them would seek care outside of VA if their only choice was to have a nurse administer their anesthesia.

Physician supervision of anesthesia care is not only required by the nation's top hospitals, but also the laws in 45 states, to ensure the safety and best outcomes for patients.

VA has successfully relied upon the proven team-based model of anesthesia care for decades and reaffirmed this standard of care in 2017 after a multiyear review, which collected a record-breaking number of public comments — more than 200,000, including 25,000 comments from Veterans and their families — to the Federal Register to keep the physician-led anesthesia model in VA hospitals.

VA’s current anesthesia policy is one of the most thoroughly researched, studied and reviewed policies existing in VA,” said Dr. Harter. “There is no need to make changes especially since eliminating physician-led care does not improve access to care or save medical costs and the current anesthesiology workforce in VA is adequate to assure Veterans receive timely access to anesthesia care. The national nursing shortage also makes the VA proposal for a nurse-only model impractical and unworkable.”

Physicians ensure safety with education and training to make a difference

VA’s Quality Enhancement Research Initiative (QUERI) raised questions about the safety of replacing physician anesthesiologists with nurses, noting it could not discern “whether more complex surgeries can be safely managed by certified registered nurse anesthetists, particularly in small or isolated VA hospitals where preoperative and postoperative health system factors may be less than optimal.”

Nurse anesthetists are qualified members of the Anesthesia Team Model, but anesthesiologists have twice the education and five times the hours of clinical training of nurses. They receive 12 to 14 years of education, including medical school and residency, and 12,000 to 16,000 hours of clinical training to specialize in anesthesia care and pain control, with the necessary knowledge to understand and treat the medical issues that arise during surgery.

Protect Safe VA Care

Veterans deserve the same high-quality care available to American civilians. Share your opinion on protecting Veterans’ health and safety today.

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How to prioritize your child's hearing in 2024 https://www.brandpointcontent.com/article/42395/ 240571042395 Tue, 30 Jan 2024 06:01:00 GMT (BPT) - How is your child's hearing? If you're not quite sure, you're not alone. While parents routinely take their children to the pediatrician for annual checkups and vaccines, those appointments don't typically include hearing tests. And although elementary schools do hearing screenings, the American Speech-Language-Hearing Association (ASHA) tells us the requirements vary from state to state, as does the frequency of the tests. Some are conducted every year, some every two or three years.

All of that ambiguity, along with other factors, leads the Centers for Disease Control and Prevention (CDC) to conclude we simply don't know how many children are living with hearing loss in the U.S. The CDC estimates the number of children who have some degree of hearing loss to be between one and five children per 1,000.

If your child is one of them, it is likely affecting their performance in the classroom academically and socially. After all, good hearing is about much more than just paying attention.

The importance of hearing in the classroom

Your child's hearing is a vital part of learning and their overall success in school. Here are some ways hearing affects their learning.

Language acquisition. Good hearing is vital for children to develop proper speech and language skills. Vocabulary building, grammar skills and the ability to distinguish one word from another all depend on keen hearing.

Comprehension. Kids needs to hear instructions, lectures, classroom discussions and more to understand what, exactly, they're expected to do. If they miss a key element such as if their teacher turns to the whiteboard instead of facing the class while explaining an assignment, their grade can reflect that.

Social development. Children with hearing loss can experience social isolation due to fear of interacting with peers or participating in class. If a child is acting out, frustration around undiagnosed hearing loss may be a cause.

Fortunately, there are more resources and interventions than ever before to help your child's hearing.

Ways your child can hear better in the classroom

If you suspect your child may have a hearing loss, the first step is to talk to your pediatrician about a referral to a pediatric audiologist. A pediatric audiologist will test your child’s hearing, discuss results, and determine whether hearing aids are recommended.

Pediatric hearing aids. Children's hearing aids have evolved into an art form in recent years. For example, Phonak's new Sky Lumity hearing aids have a sleek, tamperproof design and are powered by AutoSense Sky OS, an AI-based operating system developed specifically for children. According to Phonak, the hearing aids prioritize speech understanding at a rate of 700 scans per second. They instantly adjust to optimize a child’s listening experience in every environment — from bedtime stories to the classroom party.

Sky hearing aids have universal Bluetooth connectivity to a multitude of smart devices, increasing a child’s access to sound. The newest lineup encourages kids to express their creative side with 14 colors to choose from including Electric Green, Caribbean Pirate and Precious Pink.

Roger for Education microphones. The Americans with Disabilities Act (ADA) requires public entities, like schools, to make educational opportunities, including extracurriculars, accessible to all students. One way to do that is with a high-tech remote microphone technology, like Roger. Designed to interface with or without hearing aids, Roger microphones can be worn around the neck of a teacher, whose voice is then transmitted directly to a child’s hearing device or through portable classroom speakers.

Why is this extra step needed? Hearing aids can only do so much in noisy classrooms, especially over distance. Roger gives their hearing a boost, automatically adjusting the volume based on the noise level. Because of the ADA, remote microphone technology like Roger can be among the accommodations defined in the child’s Individualized Education Plan (IEP). As such, there is no cost to parents for a device like this to be purchased by the school.

Simple classroom changes. Small changes that can have a profound impact on a child's comprehension are seating the child in the front row, teachers not turning their backs to the class while speaking, allowing extra time for kids to process assignments, providing written instructions on all assignments and other low-tech tactics to make sure kids get the full picture.

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Tired of chronic pain? Medical experts offer 3 helpful tips https://www.brandpointcontent.com/article/42575/ 241591042575 Mon, 29 Jan 2024 17:01:00 GMT (BPT) - If you're coping with back, neck or knee pain on a regular basis, you're not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic and acute pain conducted by Hinge Health shows that pain is too big a problem to ignore.

Nearly half the survey respondents say chronic pain prevents them from living life to the fullest (47%), while 27% report MSK pain has decreased their productivity at work, and 22% agree it has made them consider leaving their job.

Beyond physical symptoms, chronic pain is also associated with poor mental health. About one-third of survey respondents report feeling depressed, and nearly half report anxiety.

"We live in a nation in pain," said Dr. Jeff Krauss, MD, chief medical officer at Hinge Health. "And many are not accessing what doctors consider the first-line treatment for MSK pain: physical therapy, education and lifestyle change."

The survey found people with chronic pain are more likely to seek over-the-counter or prescription pain medications, despite the fact that 47% of people who do not feel in control of their pain fear side effects or complications from those treatment methods.

In some cases, the real or imagined cost of physical therapy, plus the ability to make in-person appointments, can be barriers. Fortunately, digital PT has helped overcome one barrier. In the survey, 48% of people say a digital physical therapy program would make it easier to follow their care plan, and 43% say they "need" PT care with a digital component. Digital PT stands out as the preferred initial approach for chronic MSK pain, with a 70% satisfaction rate among members.

Here is some advice from physical therapists at Hinge Health for coping with MSK pain, including moving around safely for pain management, increasing motion and boosting sleep. Note: This information is for educational purposes only, and you should always consult your healthcare provider for your unique situation.

1. Keep moving

When experiencing pain, it's natural to want to stop moving, hoping that rest will make the pain stop. Unfortunately, staying still can lead to a downward cycle — with pain increasing and mobility decreasing.

"Movement is medicine," said Dr. Krauss, "and many kinds of pain worsen if you rest too much. Staying active can help you work through joint stiffness and help muscles gain strength over time, which can improve your symptoms."

If your pain is due to an accident or physical trauma, or if you're concerned about increasing pain as you move, see your healthcare provider. Ask about in-person or digital PT options for guidance on how to move safely as part of your pain management plan.

2. Move and stretch gently

Motion can help relieve stiffness and reduce pain over time, with physical therapists recommending an approach to movement that gradually increases your strength and range of motion.

  • Back pain: Stretching is helpful, but avoid awkward twisting, bending or motions that lead to over-tensing back muscles.
  • Neck pain/stiffness: Take breaks from holding one position too long, such as sitting at your computer. Set a timer to occasionally adjust your position, gently stretch your neck or roll your shoulders.
  • Knee pain: Strengthen muscles that protect your knee, especially your quads (the front of your thighs), with exercises like stepping up to and down from a low platform.

A physical therapist can help you learn specific exercises and stretches to support areas of your body causing you chronic pain. Beyond reducing pain, PT can also help treat other conditions, such as strengthening the pelvic floor to address bladder issues.

3. Boost sleep

Pain makes it hard to get a restful night's sleep, and poor sleep can increase sensitivity to pain — leading to another downward spiral. The survey found over half of people (53%) who have experienced pain in the past 12 months say it affects their sleep, and 26% have been diagnosed with a sleep disorder. Here are tips to try:

  • Change your pillow: To improve sleep, especially with neck pain, swap out your pillow. Your ideal pillow depends on the issues you're having and your preferred sleep position. Try different kinds for several nights to find what works for you.
  • Practice good sleep hygiene: Keep your room cool and dark, and make sure to go to sleep and wake at the same time each day.
  • Relaxation techniques: Meditation, breathing exercises or warm baths can help you relax before bedtime.

"Making an effort to improve your sleep is an important step in treating pain," said Dr. Krauss. “While there are many easy and effective ways to do this on your own, sometimes it’s necessary to work with a professional who can offer proven techniques, such as Cognitive Behavioral Therapy (CBT) for insomnia.”

Learn more about digital physical therapy at HingeHealth.com.

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Delectable dark chocolate to satisfy cravings without the guilt in the new year https://www.brandpointcontent.com/article/42673/ 241901042673 Mon, 29 Jan 2024 11:05:00 GMT (BPT) - For many, the new year is an opportunity to commit to making smarter eating decisions, both for health reasons, and for the sake of the planet. Popular resolutions often include reducing sugar intake and even testing out a vegan lifestyle. Making and maintaining these changes, however, is easier said than done, especially when it comes to adjusting your diet.

Not all sweets are created equal

Luckily, if you're looking to eat less sugar, you don’t need to give up chocolate. In fact, the type of chocolate you choose can make a world of difference! For example, dark chocolate is a wonderful option because it's naturally lower in sugar, full of antioxidants and higher in polyphenols, so enjoying a square or two alongside your mid-morning cup of coffee or as a post-lunch treat won't derail your resolutions.

With more than 40 irresistible dark chocolate options, and flavors to satisfy any palate, Chocolove is your one-stop shop for confections to help you maintain better habits, while still indulging your chocolate cravings.

Chocolove uses only top-quality cocoa beans and takes great care through the roasting and grinding process to avoid the need to add excess sugar to dilute the bitterness that can come from lesser-quality beans. This is why even their highest cocoa content bars taste smooth and delicious.

Here are just some of the flavors you can enjoy:

88% Extreme Dark Chocolate: Chocolove's strongest premium Belgian dark chocolate, with 88% cocoa content. This intense chocolate has subtle nuances of fruit notes from a variety of cocoa origins, all balanced in a smooth high cocoa butter content.

Almonds & Sea Salt in 55% Dark Chocolate: Dark semisweet Belgian chocolate with 55% cocoa content combines with tantalizingly crunchy almonds and sea salt crystals.

70% Strong Dark Chocolate: A bittersweet Belgian dark chocolate with 70% cocoa content, this bar is crafted to deliver an exceptionally smooth experience that melts into a pleasant cocoa finish.

65% Rich Dark Chocolate: A smooth, bittersweet Belgian dark chocolate with 65% cocoa content, offering slightly sweet and fruity flavor notes that melt effortlessly in your mouth.

Dark chocolate can also mean vegan-friendly

If you're resolving to incorporate more vegan products into your diet this year, many of Chocolove's dark chocolate options are also vegan-friendly, like the new Coconut Bites in Dark Chocolate! These individually wrapped bites are the perfect combination of rich dark chocolate and organic coconut goodness that will delight your taste buds and transport you to a tropical island.

Other vegan-friendly chocolate options include:

Hawaiian Sea Salt in 72% Dark Chocolate: A strong, bittersweet Belgian dark chocolate with 72% cocoa content that combines with Hawaiian Alaea red sea salt to highlight the chocolate's sweetness and enhance its overall flavor, while also providing a delicate, soothing complement to the chocolate.

Raspberries in 55% Dark Chocolate: Tangy raspberry pieces are enveloped in Belgian dark chocolate with 55% cocoa content for a harmonious pairing that bursts with tart fruit flavor.

Ginger Crystallized in 65% Dark Chocolate: Soft sugar-coated chunks of hot-spicy ginger are balanced with a smooth, rich Belgian dark chocolate with 65% cocoa content for a delightfully stimulating taste experience.

Get creative with dark chocolate

If you enjoy smoothie bowls as part of your wellness routine, try out this recipe that combines some of the most popular superfoods with the chocolate you love to help kickstart your morning.

Super Food Antioxidant Smoothie Bowl

Ingredients
1/4 cup frozen blueberries
1/4 cup frozen blackberries
1/4 cup frozen raspberries
1/4 cup frozen acai berries or acai puree
1 cup pomegranate juice
1 banana
1 tablespoon chia seeds
1–2 servings (3-6 squares) Chocolove 77% Extra Strong Dark Chocolate
Slivered almonds, extra chia and extra berries for texture

Directions
1. In a blender, combine frozen berries with juice, banana and chia seeds. Blend until smooth.
2. Pour mixture into a small bowl.
3. Chop 1–2 servings (3-6 squares) of antioxidant-rich Chocolove 77% Extra Strong Dark Chocolate and layer on top of smoothie mixture.
4. Layer extra chia seeds, slivered almonds and extra berries onto smoothie. Enjoy!

With any of these Chocolove bars and bites, you can feel good about what you're eating because they are Non GMO Project Verified, made with traceable cocoa beans and Rainforest Alliance Certified, meaning the chocolate is sourced using methods that support social, economic and environmental sustainability.

Chocolove is sold at major retailers nationwide — including Whole Foods Market, Safeway, Kroger, Walmart and Sprouts — plus a variety of independent natural retailers, Amazon and at Chocolove.com.

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5 tips for talking to your kids about school safety https://www.brandpointcontent.com/article/42578/ 241621042578 Mon, 29 Jan 2024 07:01:00 GMT (BPT) - As a parent or caregiver, your child’s safety is always a priority. Nearly two out of five parents of school-aged children in the U.S. say they fear for their child’s safety, according to an EdWeek Research Center Survey. With school security concerns becoming increasingly prevalent, it's crucial to have open and honest conversations with your kids about this sensitive topic. But where do you start?

It’s normal to feel overwhelmed or confused about how to address school safety topics with your kids. That’s why LenelS2, the global leader in advanced physical security solutions, has developed On The Safe Side, a program to provide caregivers with the tools they need to have these difficult conversations.

Dr. Regine Muradian, clinical psychologist and children’s author, helped develop On The Safe Side resources to inform these important discussions. She shares her expert guidance to help any parent or caregiver have productive, age-appropriate conversations:

1. Understand it’s not a one-and-done conversation

Whether through social media, news outlets or overheard conversations, information is readily available, even for young children. Proactively taking time to talk will help avoid the spread of misinformation and can provide your child with a sense of calmness and security in the event of an emergency. The key is to keep an open dialogue with your children so they always feel they have a safe haven.

2. Get on the same page by getting informed

Understand the school's safety measures and protocol for emergencies yourself. School security challenges are complicated and unique to each school’s specific needs. Some LenelS2 capabilities worth asking your school about include immediate lockdown response, visitor management, perimeter and entrance safeguards, and mobile security programs for when administrators are away from their desks.

3. The hardest part of the conversation is always the start

You may have trouble finding the right wording or may feel anxious about broaching conversations around difficult topics. The most ideal time to discuss feelings and assess emotions is after the school conducts a drill. Here are some examples of prompts that you can use:

  • What did you learn during today’s security drill? How did it make you feel?
  • Do you have any questions about the security drill?
  • I am here if you need to talk when you are ready.

4. Strike a balance between being informative, transparent and calm

When you speak to your children about safety protocols and drills, it’s important to approach the topic calmly but with a sense of urgency. Go over any steps you learned yourself and ensure this conversation with your children is ongoing. Reiterate that while a school safety plan may require practice, there is a low probability of actually needing to use it.

5. Reassure and empower them to ask questions

To help minimize any fear and anxiety your kids might have, encourage them to ask school personnel and administrators where the school exits are located and any questions they may have about security drills.

It's important to remind children that the adults at their school — teachers, principals, guidance counselors — are there to protect them and keep them safe. Work with your child to find their “trusted adults” at school so they have someone to turn to if they feel unsafe or want someone to talk to. With this in mind, you will still always be your child’s go-to in a time of crisis. Ensure that your child knows how to best reach you or another family member during an emergency.

By addressing their concerns, teaching them essential safety measures and maintaining a supportive environment, you can empower your children to navigate through school with confidence and security.

For additional resources and more information about On The Safe Side, visit LenelS2.com/OnTheSafeSide.

Please note, the material provided is for informational purposes only, is general in nature, and is not intended to and should not be relied upon or construed as professional, medical or legal advice. Individuals and entities using or referencing the materials are encouraged to consult a professional regarding any specific circumstance. LenelS2 expressly disclaims all responsibility and shall have no liability for any damages, injuries of any kind or any liability whatsoever suffered as a result of your reliance on the information set forth in these materials.

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What retina specialists want you to know about AMD to save sight https://www.brandpointcontent.com/article/42693/ 241981042693 Fri, 26 Jan 2024 08:01:00 GMT (BPT) - You may know that age-related macular degeneration (AMD) can lead to vision loss and that the condition is often diagnosed in older people, but did you know there are two types of AMD? And, have you heard that new advances targeting wet AMD may reduce the number of eye injections needed to stave off vision loss, and there is finally a treatment for the late stage of dry AMD that may slow its progression? During AMD Awareness Month, the American Society of Retina Specialists (ASRS) is sharing critical knowledge on AMD to help safeguard sight.

AMD, a disease that affects the small central area of the retina known as the macula, is the leading cause of vision loss in older Americans. Eleven million people in the United States have some form of AMD. With advances in early diagnosis and breakthrough treatments made possible by retina specialists, people diagnosed with AMD early in the course of the disease can preserve and improve their vision — miraculous progress for a disease that once caused certain blindness.

“AMD affects millions of Americans and many millions more are at risk, but with knowledge of the signs and symptoms of AMD and the latest information about new treatments, knowing where to turn for expert retina care, and acting on that knowledge with adherence to therapy can help people save their sight,” ASRS Foundation President Judy E. Kim, MD, FASRS, said. “Patients often tell me they are sure they will lose their vision because they have a family member who experienced vision loss from AMD, but with early diagnosis and treatment, we now have much more than hope to offer patients with wet or dry AMD.”

The American Society of Retina Specialists wants the public to know the following key facts to guard against vision loss from AMD:

Know your type: Wet or dry AMD

The first thing to know about AMD is that there are two types: dry AMD which affects 85% of those with the condition; and wet AMD which affects 15% of people with AMD.

Most patients have early or intermediate dry AMD which can remain stable for a lifetime or can slowly degrade vision. Early stages of dry AMD may not show any symptoms. In intermediate dry-AMD stages, patients may have difficulty reading in dim light or transitioning from light to dark; they may also notice a decrease in the intensity or brightness of colors and some early distortion (warping) of straight lines.

The advanced stage of dry AMD is known as Geographic Atrophy (GA). With GA, individuals experience more marked distortion of straight lines, difficulty reading and driving at night, gradual loss of central vision, or dark, blurry areas in the center of vision.

Around 10% of patients with intermediate dry AMD will develop wet AMD, an advanced form of AMD in which abnormal, leaking blood vessels develop beneath the macula and can cause rapid and severe vision loss in one or both eyes. With wet AMD, there is a sudden or gradual decrease in visual acuity, blind spots in the center of vision, and distortion of straight lines.

Seeking out a retina specialist ensures expert care

Retina specialists are highly skilled physicians and surgeons committed to helping people with retinal conditions like AMD preserve and improve their vision so they can see for a lifetime.

These medical doctors have completed up to 10 years of advanced medical training to specialize in ophthalmology and sub-specialize in diseases and surgery of the retina. Retina specialists' extensive education and training make them the most qualified experts to diagnose AMD and develop a personalized treatment plan for patients with the condition. If you experience symptoms of AMD such as blurred central vision or wavy lines, see a retina specialist as soon as possible. Find a retina specialist near you by visiting www.FindYourRetinaSpecialist.org.

Advances continue for both wet and dry AMD

Wet-AMD treatment has been revolutionized by the discovery of a family of compounds in the body known as vascular endothelial growth factor (VEGF). VEGF regulates the growth of abnormal new blood vessels in the eye — known as neovascularization — that can lead to wet AMD. The condition cannot be cured, but its progression may be stopped with anti-VEGF eye injections. Anti-VEGF therapy may continue for many years. If you have wet or dry AMD, consult a retina specialist.

Since anti-VEGF drugs were discovered, retina specialists have continued to study them, and have made advances to improve patient outcomes and quality of life. For example, anti-VEGF drugs can often preserve vision for wet-AMD patients, but receiving monthly eye injections can be burdensome. Newer, FDA-approved formulations of anti-VEGF medication are now available that may extend the time between treatments while preserving vision, meaning patients have fewer office visits and receive fewer injections per year while maintaining improvements in vision.

New advances have also been made benefitting people with GA, the late stage of dry AMD. No current treatment can prevent vision loss for patients with GA, but two drugs recently approved by the FDA can help to slow GA progression. Both drugs are eye injections that patients receive every one to two months.

Patients with intermediate dry AMD may also want to consider taking an AREDS-2 nutritional supplement, which are widely available over the counter. The Age-Related Eye Disease Studies (AREDS), conducted by the National Eye Institute, found that an AREDS-2 nutritional supplement formula may delay or prevent intermediate dry AMD from moving to the advanced form.

Ongoing clinical trials designed to test the safety and efficacy of new approaches to preventing, detecting, and treating retinal diseases including AMD are underway across the country. Trials also look for new ways to use existing treatments, new drugs, surgical procedures, and devices. Learn more about clinical trials and find potential clinical trials for AMD and other retinal conditions at www.asrs.org/patients/clinical-trials.

Knowing the risk factors helps guard against AMD

The primary risk factor for AMD is age — the older you are, the greater your risk. Genetics also has a powerful influence — people with a family history of AMD are at higher risk.

Other factors known to increase your risk for AMD:

  • Cigarette smoking
  • Obesity
  • Hypertension (high blood pressure)
  • Excessive sun exposure
  • A diet deficient in fruits and vegetables

Be proactive about AMD to preserve vision

Retina specialists encourage everyone, and especially those at higher risk of AMD, to take steps to maintain healthy retinas, including:

  • Get regular dilated retina exams, which can identify early signs of retinal disease
  • Look for visual symptoms by checking one eye at a time with the other eye covered
  • Don’t smoke; take steps to quit if you currently smoke
  • Stay active and maintain a healthy weight
  • Control blood pressure and blood sugar
  • Eat nutritious food including dark, leafy greens and fish
  • Avoid excessive sun exposure

For more information about AMD, download one of ASRS’s fact sheets on AMD, Wet Forms of AMD, or Dry Forms of AMD and ASRS’s AMD infographic.

Also, download the Talk with Your Doctor about AMD patient guide developed jointly by ASRS and the National Eye Institute which can help people who are newly diagnosed ask important questions about the condition. Access it at www.SeeforaLifetime.org/Resources. Additional resources on retinal disease are available at www.SeeforaLifetime.org.

The American Society of Retina Specialists (ASRS) is the largest organization of retina specialists in the world, representing more than 3,000 physicians in all 50 states, the District of Columbia, Puerto Rico and 63 countries. Retina specialists are board-certified ophthalmologists who have completed fellowship training in the medical and surgical treatment of retinal diseases. The mission of the ASRS is to provide a collegial and open forum for education, to advance the understanding and treatment of vitreoretinal diseases, and to enhance the ability of its members to provide the highest quality of patient care. Learn more at ASRS.org. Like ASRS on Facebook, subscribe to their YouTube channel, and follow them on Twitter for the latest retina health information.

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Surgery soon? Tell your anesthesia provider about weight loss medications now https://www.brandpointcontent.com/article/41955/ 238471041955 Thu, 25 Jan 2024 14:01:01 GMT (BPT) - Health-related goals are some of the most common New Year's resolutions. Everyone’s health journey is different, and for many this means taking medications or supplements that support weight loss. For others, this may mean crossing a surgery or diagnostic procedure off the to-do list. And for some, it can mean doing both.

If you’re planning an upcoming surgical procedure of any kind, it’s important to have an honest talk with your anesthesia provider about prescriptions and supplements you are taking. "At the start of the year there is a trend in people taking more supplements and medications as they focus on their health-related resolutions, and they may not realize the potential interactions with anesthesia drugs," said Dru Riddle, PhD, DNP, CRNA, FAAN, president of the American Association of Nurse Anesthesiology (AANA).

This is particularly important if your resolution is to lose weight and you plan to use medications such as Ozempic® or Wegovy® (semaglutide), Saxenda® (liraglutide) or Zepbound™ (tirzepatide).

Glucagon-like peptide-1 (GLP-1) agonists, designed initially to manage type 2 diabetes, are also used for weight loss and require additional preparation for anesthesia providers to help minimize any complications during a procedure. For example, these medications delay the emptying of food from the stomach. Clinical guidelines call for a patient to fast prior to anesthesia. Food remaining in your stomach can cause serious complications such as vomiting and food aspiration into your lungs. Because of these risks, your provider may need to do additional screenings such as an ultrasound of your stomach contents before your surgery if you are taking these medications.

Follow expert recommendations

According to AANA, if you are the patient or a caregiver to the patient, it's important to talk to your surgical team about recommendations for withholding GLP-1 medications prior to surgery. You and your surgical team should discuss and consider:

  • If daily dose: hold day of surgery or procedure
  • If weekly dose: hold 1 week before surgery or procedure

Each year, millions of people in the United States undergo various surgical and diagnostic procedures requiring anesthesia care. Certified Registered Nurse Anesthetists (CRNAs) safely provide 50 million anesthetics per year, working in every setting in which anesthesia is delivered. CRNAs partner with you to create an anesthesia and pain management care plan that addresses all aspects of your care before, during and after the procedure.

"Because medications, vitamins and other supplements may interact with anesthesia drugs or increase risk of complications, such as bleeding during surgery, it's important to tell your CRNA and surgical team about everything you take," said Micah Walden, DNAP, CRNA, a member of the AANA Practice Committee. "Some medications may have to be adjusted or temporarily stopped before your surgical procedure, and anesthesia medication delivery may require modifications."

Herbal supplements can impact your anesthesia care as well. AANA recommends you inform your surgeon and anesthesia professional about all herbal products as well as over-the-counter drugs, dietary supplements, minerals and teas. Your health care team will recommend a timeline that is best for you and the supplements you are taking. Depending on the product, you may be instructed to stop taking herbal or over-the-counter products at least 1-2 weeks prior to the scheduled procedure or surgery to prevent side effects, while others may have a longer time period.

If you are not sure about any prescription or supplement you take, bring the containers with you to your preoperative anesthesia assessment and evaluation. During this time, you will also want to communicate your health history, prescription medications, allergies, cultural beliefs, and smoking or recreational drug use, including cannabis. It’s critical to be honest so the team has all the information needed to help care for you properly before, during and after your procedure.

Additional resources

Having health goals is admirable. If you decide to take supplements or medications to support these goals and have an upcoming surgery, make sure to communicate everything clearly and honestly with your anesthesia provider and health care team. For more information on CRNAs and anesthesia care, visit AANA.com.

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5 Things You Need to Know about Medically Supported Weight Loss https://www.brandpointcontent.com/article/42504/ 241121042504 Wed, 24 Jan 2024 09:31:00 GMT (BPT) - There has been a sensational rise in the number of celebrities making headlines for their use of GLP-1 medications, like Ozempic, Wegovy and Mounjaro, for weight loss. The constant media buzz surrounding influential figures may make it more difficult for people to zero in on key components of a healthy medically supported weight loss journey.

According to the CDC, 73.6% of U.S. adults over age 20 are overweight or have obesity1. It is estimated that the number of patients taking GLP-1 drugs could reach 24 million, or nearly 7% of the U.S. population, by 20352. While GLP-1s have been deemed a safe and effective breakthrough treatment for obesity, is medication alone enough to support your health?

If you’ve started or plan to embark on a medically supported weight loss journey, consider what components you may need to be successful. Dr. Satya Jonnalagadda, PhD, MBA, RDN, Vice President of Scientific and Clinical Affairs at OPTAVIA, the habit-based, coach­-guided lifestyle solution, says there are five critical things to know about medically supported weight loss.

1. Prioritize nutrition and support muscle health

Losing weight can also mean losing lean muscle, which is critical for important functions that affect your quality of life, everything from blood sugar regulation to bone density and strength. Research suggests that the loss of lean body mass can range from 20-50% of total weight loss for those on weight loss medications3.

Help support muscle health while achieving a healthy weight by following a scientifically designed nutrition plan, which can ensure adequate intake of high-quality protein and other key vitamins and minerals daily to give your body what it needs — even though your appetite may be decreased.

"When working toward achieving a healthy weight, loss of muscle that typically accompanies a fat burn phase can impact your strength, daily activities and overall long-term quality of life," said Jonnalagadda. "It’s important to make healthy eating second nature while on a medical weight loss journey. For instance, our newly launched nutrition and muscle health product bundles are designed specifically for medically supported weight loss."

2. Get support beyond prescriptions

Support holistic health rather than weight loss alone. Independent research4 revealed that most individuals interested in weight loss medications are looking for support beyond prescriptions, including clarity on how to incorporate components of healthy living, such as proper nutrition and exercise, into their lifestyles while utilizing these medical solutions.

Taking a holistic approach from the start will keep the focus on lifelong health, not just the number on the scale.

To help people do just that, OPTAVIA has announced a collaboration with leading virtual primary care provider LifeMD to create a comprehensive health solution to address the escalating obesity public health crisis, including addressing the growing demand for medically supported weight loss by integrating clinician care with one-on-one coach support, community support, lifestyle plans, nutrition products, and a healthy habits system.

3. Assemble a strong support network

In addition to your clinician, one-on-one support from a coach makes a difference, especially if they have their own weight loss experience. Arm yourself with a strong support network you can rely on for guidance, motivation and monitoring while also providing accountability to help you achieve your individual health goals.

According to Jonnalagadda, "Research5 shows that structured programs that include one-on-one coach support are more effective than a self-directed, reduced-calorie diet alone for weight loss. Because about 90% of our Independent OPTAVIA Coaches were clients first, they understand what you're going through and can provide personalized, empathetic guidance."

4. Surround yourself with a like-minded community

“A growing body of scientific evidence identifies the importance of support from others to help facilitate creation of healthy habits and promote lifestyle changes,” notes Dr. Jessica Unick, PhD, associate professor of psychiatry and human behavior at Brown University in Rhode Island and a member of OPTAVIA’s Scientific Advisory Board.

If you're working to transform your health, it can make all the difference to have the support of a nurturing community that can empathize with you, speak from personal experience and encourage your efforts. It can be validating to have support from someone who not only acknowledges the challenges you’re facing but has been in a similar situation themselves.

"Being surrounded by others who are going through similar journeys can be a game-changer," Jonnalagadda explained. "People are more successful when they have a community of like-hearted people so they can share experiences and encouragement with one another."

5. Work to establish healthy habits

While your appetite is reduced and you're seeing results from your GLP-1 medication, this is the perfect time to begin creating healthy habits to help you maintain your new lifestyle for the long haul. Creating new habits, including healthy eating but also practicing mindfulness, such as meditation or deep breathing, and creating more opportunities for movement throughout your day, can help you create an overall healthy lifestyle.

"A holistic nutrition and lifestyle solution that encourages healthy habit creation can contribute to lower stress as well as better sleep and nutrition," Jonnalagadda noted. "These habits can last a lifetime – and this is true whether you are on weight loss medication or not."

Learn more about how to begin your heathier lifestyle and sign up for a coach at OPTAVIA.com.

1. Fryar CD, Carroll MD, Afful J. Prevalence of overweight, obesity, and severe obesity among adults aged 20 and over: United States, 1960–1962 through 2017–2018. NCHS Health E-Stats. 2020. Accessed January 11, 2024. https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm.

2. Obesity Medicines & Food Industry Impact | Morgan Stanley. Morgan Stanley. Published 2023. Accessed January 11, 2024. https://www.morganstanley.com/ideas/obesity-drugs-food-industry.

3. Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab. 2019;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247.

4. Source: Independent research commissioned by Medifast, June 2023.

5. Arterburn LM, Coleman CD, Kiel J, Kelley K, Mantilla L, Frye N, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2019;5:3–14. https://doi.org/10.1002/osp4.312.

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One box, 10 recipes: Easy weekday meals that the whole family will enjoy https://www.brandpointcontent.com/article/42601/ 241681042601 Tue, 23 Jan 2024 08:01:00 GMT (BPT) - Are you tired of the same old meals, day in and day out? With the versatility of Sun-Maid Raisins, transforming everyday dishes into gourmet delights has never been easier. Cherished for their naturally sweet flavor and wholesome goodness, these little bites of sunshine will quickly become your favorite go-to ingredient when cooking for the family.

Whether you’re an at-home chef or just starting your culinary journey, just one box of these California sun-dried raisins can unlock endless possibilities in the kitchen. So, if you’re in need of some inspiration for elevating weekday breakfast, lunch and dinner meals — but still want to keep the prep time to a minimum — look no further!

Check out these 10 creative recipes from Sun-Maid that you and your family can make and enjoy all week long.

BREAKFAST

Simplest Whole Grain Cream Biscuits

Warm, homemade biscuits are a great way to start your day! The biscuits only take 10 minutes to prep and while they bake for 15 minutes, you can use that time to set the table with jam or butter.

Morning Parfait

Yogurt parfaits are a quick and delicious meal you can prep ahead of time, so you can grab and go on your way to work, school or as a snack. All you need is your Greek yogurt of choice, fresh berries, maple syrup and, of course, Sun-Maid Raisins to top them off.

Banana Raisin French Toast

Enjoy this twist on classic French toast! Adding banana and raisins to the mix elevates this breakfast staple and adds more fiber to your meal, so you can feel full and energized throughout your morning.

LUNCH

Greek Style Orzo Salad

Experience a taste of the Mediterranean with this delicious orzo salad — and make sure to add Sun-Maid Raisins! A tasty combination of orzo pasta, refreshing vegetables, raisins, olive oil and vinegar provides a light yet filling mid-day meal. You’ll look forward to taking your lunch break and enjoying this Greek-style salad!

Farro & White Bean Salad

If you haven’t tried farro, it’s time to taste this nutty-flavored whole grain. This farro and white bean salad recipe uses a great mix of ingredients, including basil, parsley, dried apricots, cherries and Sun-Maid Raisins. It’s a complete meal you can easily prep and pack for lunch more than once.

Monte Cristo Sandwich

A Monte Cristo is more than just a ham and cheese sandwich, especially when you use Sun-Maid Raisin Bread. The sweetness of raisins pairs well with honey-dijon mustard, Swiss cheese and deli ham for a truly delectable meal.

DINNER

Pineapple and Raisin Shrimp Stir Fry

Stir fry is a filling, quick and easy meal to make and you can take it to the next level by adding a little Sun-Maid sweetness. Dried pineapple and sun-dried raisins provide an interesting contrast to the savory shrimp, onions, jalapenos and cilantro.

Coconut Chicken Curry

If you want a warm, comforting meal, then whip up this pot of coconut chicken curry. In less than 30 minutes, you’ll have enough for four solo dinners or to enjoy with a few loved ones. Serve over a bed of rice and top with sun-dried or golden raisins and cashews for texture.

Pineapple Raisin Cauliflower Stir Fried Rice with Chicken

A stir-fried rice dish is a great one-pot meal that requires minimal prep and cleanup, so you can focus on spending more quality time around the dinner table. The brightness of the pineapple and sweetness of the Sun-Maid Raisins are intensified when sauteed and add depth and complexity to the dish. Make this meal heartier by using chicken breasts or thighs for added protein!

Fresno Valley Zucchini and Raisin Pizza

Think inside the box when it comes to pizza by adding some nontraditional toppings! Use crumbled feta or soft goat cheese on Valley Lahvosh round flatbread and add Sun-Maid Raisins for a sweet take on a crowd-pleasing veggie pie. Get your family and friends involved by making the pizzas together and enjoy the spoils of your labor at the dinner table.

Watch how to make it here!

With a commitment to nutrition and taste, Sun-Maid continues to be a staple in households worldwide. Let these recipes inspire your family to get creative in the kitchen and turn everyday meals into experiences and unforgettable memories. For more delicious recipes and product information, visit www.sunmaid.com.

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Do you have high cholesterol? You may be able to join a clinical research study. https://www.brandpointcontent.com/article/42271/ 239801042271 Mon, 22 Jan 2024 12:24:17 GMT (BPT) - Sponsored by Merck

Many people struggle to lower their cholesterol, even though there are medicines available that can help lower LDL-C (the “bad” cholesterol).

High cholesterol, if not treated, can lead to a type of heart disease called atherosclerosis.[1] This disease can raise your chance of having a heart attack or stroke.

“Currently available treatments are effective tools to treat high cholesterol, but some must be provided by a doctor by injection and can be hard for people to access,” said Dr. Christie M. Ballantyne, Professor of Medicine at Baylor College of Medicine.

PCSK9 inhibitors are medications to help treat high cholesterol. Researchers are studying an investigational PCSK9 inhibitor that people can take as a pill once a day by mouth instead of as a shot. Currently, there are clinical studies looking at the safety of this investigational medicine and whether it works. These studies will help researchers better understand whether this medicine can lower LDL-C and the chance of cardiovascular adverse events.

Researchers are looking for people to join these studies. To qualify, you must be aged 18 years or older and you either:

  • Take a statin medicine to lower cholesterol but still need to lower your LDL-C
  • Have a high chance of having a heart attack or stroke and have high cholesterol even after taking a statin for at least a month

If you join one of these clinical studies, you’ll get the study medicine and study-related medical exams for no cost. You’ll also be paid back for travel-related study costs, such as bus fare or gas for driving to and from the study site. You don’t need health insurance to join.

These ongoing clinical studies will help us understand whether our investigational once-daily oral PCSK9 inhibitor will be an effective treatment for certain people with high cholesterol,” said Dr. Robert Blaustein, Associate Vice President for Clinical Research, Merck Research Laboratories. “I encourage anyone who meets the eligibility criteria to speak with your health care provider to see if one of the clinical studies may be suitable for you.”

Ask your doctor if joining one of these clinical studies may be right for you. For more information on the clinical studies, visit coralreefstudies.com.

Copyright © 2024 Merck & Co., Inc., Rahway, NJ USA, and its affiliates. All rights reserved.



[1] Johns Hopkins Medicine. Atherosclerosis. 2021. Accessed December 12, 2023. https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis

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Get the facts on the latest vaccine updates https://www.brandpointcontent.com/article/42137/ 239681042137 Mon, 22 Jan 2024 12:00:00 GMT (BPT) - You want to stay healthy so you can keep doing what you love. That’s why it’s important to stay up to date on recommended vaccines, like the updated COVID-19 vaccine and annual flu shot.

"Vaccination is a highly effective tool to help older Americans avoid the worst effects of infectious diseases," said Kathleen Cameron, BSPharm, MPH, senior director at the National Council on Aging (NCOA). “If you have questions about getting vaccinated, now is the ideal time to contact your health care provider."

This year, the CDC is predicting the season will last through early spring. It’s never too late to protect yourself. Learn more about the importance of vaccines, their safety, and effectiveness at ncoa.org/vaccines.


This publication was created as part of a project that is 100% funded by a grant totaling $50 million awarded to NCOA by the U.S. Administration for Community Living (ACL), an operating division of the U.S. Department of Health and Human Services (HHS). It does not necessarily reflect the official views of, or endorsement by, ACL, HHS, or the U.S. Government.

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Understanding type 1 diabetes: Should you get screened? https://www.brandpointcontent.com/article/42486/ 240981042486 Mon, 22 Jan 2024 08:01:00 GMT (BPT) - Sponsored by Sanofi

More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, it’s anticipated that cases of type 1 diabetes in the U.S. are expected to grow to five million by 2050, underscoring one of many reasons why increased awareness about type 1 diabetes is so important.

Type 1 diabetes can be elusive, meaning that while you may have the disease for months or years, outward symptoms can take time — sometimes even years — to show in a noticeable way, resulting in more advanced disease at initial diagnosis. What’s more, when symptoms do finally present themselves, they frequently present with life-threatening complications, such as diabetic ketoacidosis (DKA). In fact, up to 40% of DKA cases are recorded to be from people newly diagnosed with the disease. Type 1 diabetes also cannot be prevented. With this in mind, understanding risk factors of type 1 diabetes is critical in empowering you to take charge of your health by screening early for this condition. Following are three common risk factors to keep in mind:

Family History

If you have a first-or-second-degree relative who has type 1 diabetes, your risk of developing it increases quite significantly. In fact, if just one person in your family has type 1 diabetes, the chances of you or someone else in your family developing it are up to 15x higher. In most instances, individuals inherit risk factors from their parents, and the risk of developing the condition can be as high as 30% if both biological parents have type 1 diabetes.

That said, even more surprising is that about 90% of those who develop type 1 diabetes do not have a family history of the disease. So, while having a family history of type 1 diabetes is a common risk factor for developing the disease, it is a condition that truly does not discriminate.

Age

In the U.S., type 1 diabetes is among the most common chronic diseases that impacts children. In fact, type 1 diabetes was once commonly referred to as “juvenile diabetes.” That said, we’ve gotten more knowledgeable about this disease over time — and now we know that although type 1 diabetes usually develops in children and adolescents, individuals at any age can develop it. This means that young adults and adults are still at risk, with recent data showing that more than half the people who are newly diagnosed with type 1 diabetes are being diagnosed as adults.

Autoimmune Disease

Notably, of individuals with type 1 diabetes, every fifth person also has an additional autoimmune disease — demonstrating the co-occurring nature of these conditions. As such, if you have certain autoimmune conditions, such as celiac or Hashimoto's disease, you may be at a higher risk of developing type 1 diabetes.

Get Screened Today

While this list does not encompass all potential risk factors — for example, geography and environmental factors can also increase a person’s risk for type 1 diabetes — the most important takeaway is that no one should wait for common symptoms of type 1 diabetes to get screened because it is possible to identify type 1 diabetes in its earlier stages, before common symptoms occur. That is the goal of Sanofi’s The 1 Pledge movement — to drive a national conversation about and action around the importance of early screening for type 1 diabetes.

Take risk factors seriously and talk to your doctor about getting screened today; the more information you have early, the more you and your family can do to become educated about and get prepared for type 1 diabetes. Make your pledge to get screened at The1Pledge.com, which also has more educational information.

Sanofi does not provide medical advice, diagnosis or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

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Preparation is key: See how one football legend is helping defend himself against pneumococcal pneumonia https://www.brandpointcontent.com/article/41315/ 233951041315 Mon, 22 Jan 2024 06:01:00 GMT (BPT) - Hall of Fame quarterback Joe Montana knows a thing or two about preparation — both on and off the field. With the big game coming up, we asked Joe about how preparation played a role in his football days — and how it continues to help him succeed in life after football.

Q: How are you preparing for the big game?

Joe: These days, my preparation for the big game looks a little different, which means I’m usually getting food ready to share with my family and friends. I look forward to our watch party every year!

Q: Why is preparation so important?

Joe: When it comes to football, a lot of work happens before kickoff. Getting to know your opponent ahead of time is key to having a strong defense — and planning how to strike on offense.

Now that I’m retired, I’ve realized that preparation is a value I can apply to other aspects of my life, like my health. That’s why I got vaccinated against pneumococcal pneumonia. And why I’m partnering with Pfizer to educate others about the risk of pneumococcal pneumonia.

Q: What is pneumococcal pneumonia?

Joe: Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks. It can even put you in the hospital or be life-threatening.

If you’re 65 or older, like me, or 19 or older with certain underlying medical conditions, like asthma, diabetes or chronic heart disease, you’re at increased risk.

Q: How can people prepare to help prevent pneumococcal pneumonia?

Joe: Vaccination is one of the best ways to prepare and help protect yourself from getting pneumococcal pneumonia. Your doctor or pharmacist can provide information on vaccine options.

Q: When can you catch it?

Joe: Pneumococcal pneumonia can strike at any time, in any season. People typically think that pneumococcal pneumonia can only be caught in the winter or during flu season, but you can catch it any time of year. But vaccination is available all year round, so now is the time to ask your doctor or pharmacist if vaccination is right for you.

Q: What if you’ve had a pneumococcal pneumonia vaccination before?

Joe: Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination against it for additional protection.

You don’t want pneumococcal pneumonia standing in your way of enjoying the big game. Don’t wait — ask your doctor or pharmacist about pneumococcal pneumonia vaccination today and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

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How to Cope During Shorter, Colder Days: Winter Blues versus Clinical Depression https://www.brandpointcontent.com/article/41978/ 238621041978 Fri, 19 Jan 2024 13:41:00 GMT (BPT) - The winter season can be a challenging time of year for many – one that can bring post-holiday financial stress and exhaustion. Amid darker, colder days, how do you know if you are experiencing the “winter blues” or if it is something more serious?

Hear from three mental health experts on the differences between the “winter blues” and clinical depression: Board-Certified Psychiatrist Chet Robachinski, MD, Psychiatric Nurse Practitioner Tina Matthews Hayes, DNP(c), FMP-C, PHMNP-BC, and Board-Certified Physician Assistant Kami Harris, PA-C.

How do people know if the winter months have them feeling down or if it’s something more serious?

Tina Matthews Hayes, DNP: Someone experiencing the “winter blues” has many of the same symptoms of clinical depression or major depressive disorder (MDD). They may lose interest in their hobbies and things that once brought them joy, experience changes in their sleep, appetite or weight, feel an inability to get things done like they normally could, have a constant feeling of fatigue or a lack of energy.1

While this can be mistaken for clinical depression, “winter blues” symptoms are usually triggered at the onset of the winter season and potentially resolved once spring arrives. Another key difference between “winter blues” and clinical depression is the severity of the symptoms.

What I tell my patients is that if they are noticing any of these signs and symptoms, it is crucial to seek help from their healthcare provider to determine if what they are experiencing is more serious, like clinical depression.

Can someone living with clinical depression also experience the “winter blues”?

Kami Harris, PA-C: The quick and simple answer is yes. “Winter blues” and MDD can be worsened by one another. That is why it is imperative for people to take note of when their symptoms began and to consult with their healthcare providers to determine if what they are experiencing is more than just “feeling down” or the “winter blues.” The good news is, if it is something more serious like MDD or some form of depression that is more challenging to treat, there are a variety of available treatment options to help those who are struggling.

What is treatment-resistant depression (TRD) and what treatment options are available?

Chet Robachinski, MD: Like Kami shared, there are different forms of clinical depression, some of which can be more challenging to treat compared to others. We call a form of clinical depression that occurs when someone has not responded adequately to two or more antidepressant medications during the same depressive episode treatment-resistant depression (TRD).2 With each medication taking weeks and sometimes months to provide potential relief, this pattern of starting over with a new medication only to find that the treatment does not work for them can be extremely frustrating.

For people living with TRD, one treatment option I’ve seen success with in my clinical practice is SPRAVATO® (esketamine) CIII nasal spray taken in combination with an oral antidepressant.

Of course, as with any medication, SPRAVATO® has risks and benefits with some of the most serious side effects of this treatment including sleepiness (sedation), fainting, dizziness, spinning sensation, anxiety, or feeling disconnected from yourself, your thoughts, feelings, space and time (dissociation), breathing problems (respiratory depression and respiratory arrest), the risk of abuse and misuse, and increased risk of suicidal thoughts and actions. Additionally, each patient must be enrolled in the Risk Evaluation and Mitigation Strategy (REMS) program to track any serious side effects they may experience, and follow the necessary administration and dosing requirements under the observation of their healthcare provider, which include going into a certified treatment center for each treatment session.

Please see the Important Safety Information, including BOXED WARNINGS, and a list of side effects below. Click here to access the full prescribing information and medication guide.

What advice do you have for people looking to help manage their mental health during the winter?

Tina Matthews Hayes, NP: During the winter months, have a safe space where you can feel vulnerable and honest about what you are going through – not everyone continues to feel “holly jolly” once the holiday season has come to a close. You should seek help if you need it. I would recommend you keep a journal with you and make note of how you’re feeling before your appointment, and be open and transparent with your healthcare team, whether that’s your psychiatrist, therapist, physician assistant or nurse practitioner.

Chet Robachinski, MD: There are many resources available for those who may be struggling. In particular, advocacy organizations such as National Alliance on Mental Illness (NAMI) and Mental Health America (MHA) have information on their websites, including tools for mental health screening and finding a treatment center or therapist. But it’s important to note that if you’re in crisis, please call, text or chat the 988 Suicide and Crisis Lifeline to connect with a mental health counselor.

Kami Harris, PA-C: With shorter and colder days, winter can be a difficult time to say the least. So, keep a pulse on how you’re feeling and be honest with yourself. Give yourself the freedom and grace to take needed breaks and reach out to loved ones for help.

IMPORTANT SAFETY INFORMATION

What is SPRAVATO® (esketamine) CIII nasal spray?

SPRAVATO® is a prescription medicine, used along with an antidepressant taken by mouth to treat:

  • Adults with treatment-resistant depression (TRD)
  • Depressive symptoms in adults with major depressive disorder (MDD) with suicidal thoughts or actions

SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine.

It is not known if SPRAVATO® is safe and effective for use in preventing suicide or in reducing suicidal thoughts or actions. SPRAVATO® is not for use in place of hospitalization if your healthcare provider determines that hospitalization is needed, even if improvement is experienced after the first dose of SPRAVATO®.

It is not known if SPRAVATO® is safe and effective in children.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about SPRAVATO®?

SPRAVATO® can cause serious side effects, including:

  • Sedation and dissociation. SPRAVATO® may cause sleepiness (sedation), fainting, dizziness, spinning sensation, anxiety, or feeling disconnected from yourself, your thoughts, feelings, space and time (dissociation).
    • Tell your healthcare provider right away if you feel like you cannot stay awake or if you feel like you are going to pass out.
    • Your healthcare provider must monitor you for serious side effects for at least 2 hours after taking SPRAVATO®. Your healthcare provider will decide when you are ready to leave the healthcare setting.
  • Respiratory depression was observed with the use of SPRAVATO®; additionally, there were rare reports of respiratory arrest.
    • Your healthcare provider must monitor you for serious side effects for at least 2 hours (including pulse oximetry) after taking SPRAVATO®. Your healthcare provider will decide when you are ready to leave the healthcare setting.
  • Abuse and misuse. There is a risk for abuse and physical and psychological dependence with SPRAVATO® treatment. Your healthcare provider should check you for signs of abuse and dependence before and during treatment with SPRAVATO®.
    • Tell your healthcare provider if you have ever abused or been dependent on alcohol, prescription medicines, or street drugs.
    • Your healthcare provider can tell you more about the differences between physical and psychological dependence and drug addiction.
  • SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS). Because of the risks for sedation, dissociation, respiratory depression, and abuse and misuse, SPRAVATO® is only available through a restricted program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) Program. SPRAVATO® can only be administered at healthcare settings certified in the SPRAVATO® REMS Program. Patients treated in outpatient healthcare settings (e.g., medical offices and clinics) must be enrolled in the program.
  • Increased risk of suicidal thoughts and actions. Antidepressant medicines may increase suicidal thoughts and actions in some people 24 years of age and younger, especially within the first few months of treatment or when the dose is changed.
    SPRAVATO® is not for use in children.
    • Depression and other serious mental illnesses are the most important causes of suicidal thoughts and actions. Some people may have a higher risk of having suicidal thoughts or actions. These include people who have (or have a family history of) depression or a history of suicidal thoughts or actions.
  • How can I watch for and try to prevent suicidal thoughts and actions in myself or a family member?
    • Pay close attention to any changes, especially sudden changes, in mood, behavior, thoughts, or feelings, or if you develop suicidal thoughts or actions.
    • Tell your healthcare provider right away if you have any new or sudden changes in mood, behavior, thoughts, or feelings.
    • Keep all follow-up visits with your healthcare provider as scheduled. Call your healthcare provider between visits as needed, especially if you have concerns about symptoms.
  • Tell your healthcare provider right away if you or your family member have any of the following symptoms, especially if they are new, worse, or worry you:
  • suicide attempts
  • worsening depression
  • thoughts about suicide or dying
  • other unusual changes in behavior or mood

Do not take SPRAVATO® if you:

  • have blood vessel (aneurysmal vascular) disease (including in the brain, chest, abdominal aorta, arms and legs)
  • have an abnormal connection between your veins and arteries (arteriovenous malformation)
  • have a history of bleeding in the brain
  • are allergic to esketamine, ketamine, or any of the other ingredients in SPRAVATO®.

If you are not sure if you have any of the above conditions, talk to your healthcare provider before taking SPRAVATO®.

Before you take SPRAVATO®, tell your healthcare provider about all of your medical conditions, including if you:

  • have heart or brain problems, including:
    • high blood pressure (hypertension)
    • slow or fast heartbeats that cause shortness of breath, chest pain, lightheadedness, or fainting
    • history of heart attack
    • history of stroke
    • heart valve disease or heart failure
    • history of brain injury or any condition where there is increased pressure in the brain
  • have liver problems
  • have ever had a condition called “psychosis” (see, feel, or hear things that are not there, or believe in things that are not true).
  • are pregnant or plan to become pregnant. SPRAVATO® may harm your baby. You should not take SPRAVATO® if you are pregnant.
    • Tell your healthcare provider right away if you become pregnant during treatment with SPRAVATO®.
    • If you are able to become pregnant, talk to your healthcare provider about methods to prevent pregnancy during treatment with SPRAVATO®.
    • There is a pregnancy registry for women who are exposed to SPRAVATO® during pregnancy. The purpose of the registry is to collect information about the health of women exposed to SPRAVATO® and their baby. If you become pregnant during treatment with SPRAVATO®, talk to your healthcare provider about registering with the National Pregnancy Registry for Antidepressants at 1-844-405-6185 or online at https://womensmentalhealth.org/clinical-and-research-programs/pregnancyregistry/antidepressants/.
  • are breastfeeding or plan to breastfeed. You should not breastfeed during treatment with SPRAVATO®.

Tell your healthcare provider about all the medicines that you take, including prescription and over-the-counter medicines, vitamins and herbal supplements. Taking SPRAVATO® with certain medicine may cause side effects.

Especially tell your healthcare provider if you take central nervous system (CNS) depressants, psychostimulants, or monoamine oxidase inhibitors (MAOIs) medicines. Keep a list of them to show to your healthcare provider and pharmacist when you get a new medicine.

How will I take SPRAVATO®?

  • You will take SPRAVATO® nasal spray yourself, under the supervision of a healthcare provider in a healthcare setting. Your healthcare provider will show you how to use the SPRAVATO® nasal spray device.
  • Your healthcare provider will tell you how much SPRAVATO® you will take and when you will take it.
  • Follow your SPRAVATO® treatment schedule exactly as your healthcare provider tells you to.
  • During and after each use of the SPRAVATO® nasal spray device, you will be checked by a healthcare provider who will decide when you are ready to leave the healthcare setting.
  • You will need to plan for a caregiver or family member to drive you home after taking SPRAVATO®.
  • If you miss a SPRAVATO® treatment, your healthcare provider may change your dose and treatment schedule.
  • Some people taking SPRAVATO® get nausea and vomiting. You should not eat for at least 2 hours before taking SPRAVATO® and not drink liquids at least 30 minutes before taking SPRAVATO®.
  • If you take a nasal corticosteroid or nasal decongestant medicine take these medicines at least 1 hour before taking SPRAVATO®.

What should I avoid while taking SPRAVATO®?

Do not drive, operate machinery, or do anything where you need to be completely alert after taking SPRAVATO®. Do not take part in these activities until the next day following a restful sleep. See “What is the most important information I should know about SPRAVATO®?”

What are the possible side effects of SPRAVATO®?

SPRAVATO® may cause serious side effects including:

  • See “What is the most important information I should know about SPRAVATO®?”
  • Increased blood pressure. SPRAVATO® can cause a temporary increase in your blood pressure that may last for about 4 hours after taking a dose. Your healthcare provider will check your blood pressure before taking SPRAVATO® and for at least 2 hours after you take SPRAVATO®. Tell your healthcare provider right away if you get chest pain, shortness of breath, sudden severe headache, change in vision, or seizures after taking SPRAVATO®.
  • Problems with thinking clearly. Tell your healthcare provider if you have problems thinking or remembering.
  • Bladder problems. Tell your healthcare provider if you develop trouble urinating, such as a frequent or urgent need to urinate, pain when urinating, or urinating frequently at night.

The most common side effects of SPRAVATO® when used along with an antidepressant taken by mouth include:

  • feeling disconnected from yourself, your thoughts, feelings and things around you
  • dizziness
  • nausea
  • feeling sleepy
  • spinning sensation
  • decreased feeling of sensitivity (numbness)
  • feeling anxious
  • lack of energy
  • increased blood pressure
  • vomiting
  • feeling drunk
  • feeling very happy or excited

If these common side effects occur, they usually happen right after taking SPRAVATO® and go away the same day.

These are not all the possible side effects of SPRAVATO®.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Please see full Prescribing Information, including Boxed WARNINGS, and Medication Guide for SPRAVATO® and discuss any questions you may have with your healthcare provider.

cp-170363v3

This information is intended for the use of patients and caregivers in the United States and its territories only. Laws, regulatory requirements and medical practices in pharmaceutical products vary from country to country. The Prescribing Information included here may not be appropriate for use outside the United States and its territories.

References

  1. National Institute of Mental Health. Major depression. Accessed November 21, 2023. http://www.nimh.nih.gov/health/statistics/major-depression
  2. Agency for Healthcare Research and Quality. Definition of treatment-resistant depression in the Medicare population. Accessed November 21, 2023. https://www.cms.gov/Medicare/Coverage/DeterminationProcess/downlo ads/id105TA.pdf. Published February 9, 2018

cp-424428v1

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How to get more protein into your daily routine https://www.brandpointcontent.com/article/42097/ 239621042097 Tue, 16 Jan 2024 23:01:00 GMT (BPT) - Are you working toward specific health goals for your New Year's resolutions? If so, there's a good chance that improving your eating habits is at the top of your list. With a lot of conflicting information out there, it can be confusing to sort out what's helpful from what's not when it comes to nutrition. The one thing many experts agree on is the important role protein plays in your overall well-being.

"Focusing on protein as a major nutrient your body needs can help make a difference for your wellness goals," said registered dietitian and Quest Nutrition paid partner Kristin Kirkpatrick, M.S. "And the good news is that it's not hard to make small changes that will increase how much protein you're eating every day."

To help you revamp your diet as the new year begins, Kirkpatrick offers four simple tips around boosting your protein intake.

1. Make protein a priority when cutting overall calories

If you're trying to lose weight as one of your resolutions, whether with the help of a pharmacological source or strictly through dietary measures, protein will make a difference.

"For starters, protein will keep you fuller longer, so you'll eat less," advised Kirkpatrick. "If your food intake is limited to begin with, protein will help in maintaining muscle mass so that you'll lose fat, not muscle, during the process."

2. Mix up your sources

Protein comes in a wide variety of different foods including meat, poultry, seafood, eggs, dairy products like milk, yogurt and cheese, legumes like beans, peas, lentils and soy products, plus nuts and seeds — as well as some grains.

By varying your protein sources, that means you'll also be getting a wider variety of different nutrients, vitamins and minerals. For example, you can choose eggs for breakfast, legumes for lunch and salmon for dinner. Regularly including protein in your snacks is also a great idea to help keep your energy up throughout the day.

"To get through my mid-morning or afternoon slump, I love grabbing one of the Quest Protein Shakes. The Chocolate flavor is delicious, satisfying and filling," said Kirkpatrick. "The Salted Caramel is my go-to for in my coffee in the morning, and in the evening, Vanilla fits my craving for something sweet — while staying high protein.”

Quest Protein Shakes are rich and creamy, with 30 grams of protein, 3-4 grams of carbs and 1 gram of sugar, making them a delicious, satisfying way to drink protein without piling on carbs. Visit QuestNutrition.com to find these and other products to help you meet your New Year’s goals.

3. Add protein to every snack and meal

A great way to ensure that you're getting enough protein is to make it a priority to fit some into every meal and snack.

"Adding protein throughout the day is easier than you think," Kirkpatrick noted. "Try adding hemp seeds to your oatmeal in the morning, then enjoy a cheese stick as a snack or have a bowl of cottage cheese with cinnamon for a sweet treat — then finish the day with slices of lean meat in a salad.”

4. Don't forget sources that aren't traditionally known for protein

Protein-containing foods fall into the obvious (think chicken breast, eggs, beans and milk) as well as the less obvious, so it can pay to think outside the box.

"For example, although nuts and seeds are often seen as fats, they contain protein as well. One-half cup of walnuts, for example, has about 9 grams of protein, and an ounce of pumpkin seeds has about 9 grams as well," said Kirkpatrick. "Grains like spirulina and quinoa are other tasty options you can try that you might not immediately think about."

Improving your eating habits doesn't have to be overly complicated. Following these tips to include more protein in your daily routine will help you follow your resolutions throughout the year, so you can feel good about the nutrition you're getting while supporting your wellness goals.

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This new year, focus on what’s better for you: 3 recipes that include honey and why it’s important https://www.brandpointcontent.com/article/42622/ 241751042622 Tue, 16 Jan 2024 08:01:00 GMT (BPT) - Everyone knows that the new year is the most popular time to focus on yourself. It is a time to realign with your wellness goals, career aspirations, social life and more. Many people focus on improving their nutrition and eating habits in the new year, and finding one core ingredient to incorporate into meals is a great solution to achieve that goal.

Whether you add it to a soothing cup of warm tea, or incorporate on a cheese board for that added boost of flavor, honey is that one pantry staple that is both good for you and the ecosystem at large. Honey is also extremely versatile, and the ways one can incorporate it as they whip up a dish in the kitchen are unmatched. It can be a key ingredient in any meal at any point in the day.

The National Honey Board is sharing three easy-to-make recipes for everyone to add to their diets this new year and beyond:

1. For breakfast: Polenta with Berry Preserves and Honey Toasted Walnuts

What better way to kick-start your day than with a good breakfast? Since honey is a natural source of carbohydrates, providing 17 grams per tablespoon, it is a great source of natural energy. So if you are about to go on a morning run, or have a to-do list that seems to be a mile long, spend some time to sit down and eat a hearty breakfast, like this honey breakfast polenta with berry preserves and honey toasted walnuts.

Research also shows that honey is a natural source of a wide array of nutrients, including trace amounts of 7 vitamins and 11 minerals, 5 antioxidants, and 17 amino acids.

2. For a snack or light lunch: Watermelon Salad with Whipped Feta

The versatility of honey is unmatched, which means it can be incorporated into your diet in a variety of manners — from honeycombs to liquid honey and more. There are also a wide range of honey varieties, with more than 3,000 unique types of honey found throughout the world, leading the way to creativity when it comes to meal prep.

Try this watermelon salad recipe which incorporates two forms of honey — liquid honey and honeycomb! Not only is this recipe proven to be delicious, but it is also a great meal choice for those who choose to follow the Mediterranean Diet, of which honey is a key component.

3. For dinner: Honey Roasted Cherry Tomato Pasta with Kale and Lemon Sauce

Honey bees are one of the most crucial components of our food ecosystem. Aside from the honey they help to produce, they are responsible for more than a third of the foods we enjoy each and every day. Without them, so many of our core ingredients would cease to exist, such as the tomatoes, kale, lemon, and garlic in this delicious pasta recipe.

By purchasing and incorporating honey into meals such as this one, you are directly supporting the beekeepers that care for the honey bees, helping make the production of much of our food supply possible.

It is clear that honey is an all-natural sweetener that has many benefits, both for individuals themselves and the greater good. It is also clear that honey can be incorporated into your diet in a multitude of ways. Be sure to check out some more recipes to add to your New Year meal plan at honey.com/recipes.

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Finding the root cause of pain: Could it be nerve damage? https://www.brandpointcontent.com/article/42085/ 239521042085 Mon, 15 Jan 2024 08:01:00 GMT (BPT) - It can happen to anyone.

Benjamin, a construction contractor from Indiana, was rushing out the door to get to work, but the door didn’t close properly. He gave it a hard shove and his arm smashed through the glass, slicing his arm open. He was rushed to the hospital to stop the profuse bleeding and underwent immediate surgery.

Grateful that the surgery saved his arm, Benjamin found himself struggling with an unexpected and agonizing pain following his surgery. Unable to sleep and eventually unable to work, Benjamin became one of the 20 million Americans suffering from peripheral nerve damage — but he didn’t know it.

When Benjamin first found Dr. Brandon Smetana, an orthopedic surgeon who also specializes in nerve repair, he told him, “I tried to get help. Nobody really believed me. They kept saying that I needed to get back to work and move my arm. I kept saying something wasn’t right. I have a high pain tolerance, but people didn’t understand the pain I was in — every day, all day long.”

This is an unfortunate reality for so many people. Many spend countless months — sometimes years — in chronic pain looking for answers. They are often prescribed opioids to try to make the pain more bearable, even though, unfortunately, medication won’t solve the root issue. Finding a healthcare provider who can identify their pain as nerve pain is often a huge relief to patients — even just hearing about a potential solution can bring them to tears.

Many types of accidents, from cooking mishaps to car wrecks, can result in nerve damage. Unrecognized nerve injuries are a common problem as they can often be missed in the ER when the first goal is to stop bleeding. But nerve injuries can lead to ongoing pain, even after the original wound has healed.

Nerve pain can affect any area of the body but most commonly occurs in the arms, hands, legs and feet. It feels different from other pain. Some people feel numbness or tingling, while others describe it as electrical shocks, sharp spasms, or a burning sensation. The pain can be intermittent or unrelenting.

Thanks to recent advances in microsurgery, injured nerves can be surgically repaired to potentially resolve the cause of the pain and even restore lost nerve function, offering the chance to live pain-free again. Fortunately, Benjamin was able to have nerve repair surgery on his arm. The source of his pain stemmed from neuromas — tangled masses of scar tissue that can form when nerves are injured, leading to incorrect signals being sent to the brain that cause pain. Think of nerves like live electrical wires; when they’re properly connected, they’re able to channel their energy appropriately. When they are damaged, they still spark, but incorrectly. Multiple neuromas were removed from Benjamin’s arm to resolve the pain and then the cut nerves were reconnected with a nerve graft, which allowed the nerves to regrow and restore more normal signals, ultimately getting Benjamin back to his life.

“When I was able to get back to work, I felt really good,” Benjamin said. “I could provide for my family again, and that means a lot to me. I’m a survivor one way or another — it felt good to start surviving again.”

Not enough people, healthcare providers and patients alike, know about the devastating effects of nerve damage — or that there are ways to fix the root cause. There are millions of people unnecessarily suffering who could be helped. Their lives shouldn’t be defined by pain.

If you or someone you know is suffering from chronic pain, and had a previous surgery, sports injury, amputation, or traumatic injury, encourage them to talk to their doctor about whether it could be nerve damage and to get a referral to a peripheral nerve surgeon for consultation. If you are a medical professional, take time to consider how your practice is helping patients whose pain may be due to nerve damage.

Collectively, we can bring more awareness to the root cause of pain and help more people find the relief they deserve.

Could surgical nerve repair be right for you? Take a short online nerve pain assessment and find out if you’re a candidate at rethink-pain.com/#survey.

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5 Mental Health Breaks to Help You Thrive in the New Year https://www.brandpointcontent.com/article/42714/ 242071042714 Thu, 11 Jan 2024 12:00:00 GMT (BPT) - You’ve done it. You’ve turned the page on another year, gliding into 2024 with a new set of goals and ambitions. But don’t forget: Progress is a marathon, not a sprint.

You don’t have to overhaul your life to invest in your well-being. (Who has that kind of time, anyway?) Incorporating simple, positive changes into your routine can help you work toward a long-term goal without adding daily stress. Try one of the five mental health breaks below for more energy to tackle new challenges and opportunities this year.

1. Embrace the power of nature

Don’t underestimate the life-changing power of going outside. Research shows that being outdoors can help decrease stress, increase creativity and improve your physical and mental wellness.

You don’t have to take a five-mile hike, either. Even small amounts of time outside can be beneficial. Go for a stroll in the park or sit in your backyard so you can soak up the sun. Notice the trees, flowers, birds and natural wonders we sometimes miss. Take a deep breath of fresh air and let nature’s calming influence wash over you.

2. Unleash your creativity

Expressing yourself through creativity can foster a sense of joy and fulfillment. It’s also a great way to find confidence and new perspectives that can be applied in all areas of your life.

Whether you paint, write, sing or dance, rediscover activities that light you up to find renewed purpose. Try your hand at DIY crafting, or test your green thumb with indoor or outdoor gardening (window-sill plants count!) Even if you find a few minutes for self-expression in the morning or before bed, you can build a practice to look forward to every day.

3. Treat yourself

Carve out moments in the day for some “you time.” Relax with a mud mask, take a long bath or simply treat your tastebuds. Invest in your well-being with better-for-you routines and remedies that leave you feeling nourished and energized, like fruit-packed Tropic Bowls from Tropical Smoothie Cafe.

Tropic Bowls start with a base of delicious acai, chia oatmeal pudding or yogurt, topped with a layer of fruit, granola, chia seeds and more. They’re perfect for breakfast or an anytime snack, ideal for taking a break in your day, whenever it fits your schedule. Set aside the to-do list and take time for yourself, creating an everyday escape.

4. Move your body

Regular physical activity can benefit your physical and mental health, so let your endorphins flow when you need a lift. When you move, you can relieve stress, regulate your emotions and strengthen the connection between mind and body.

Movement can take many forms, so focus on a style that resonates with you. Hit the gym, dance to your favorite playlist, practice yoga or take a leisurely walk through your neighborhood. No matter what you do, remember that any amount of activity is better than none.

5. Disconnect to reconnect

Technology can help us connect with others professionally and socially, but too many notifications, obligations and online time can overwhelm. Technology can even have a negative impact on your health. This year, reconnect with yourself and others by taking a break from tech.

Dedicate time each day away from your devices to be present, mindful and ready to experience the small joys in life. Even if you’re just sitting in peaceful silence, breathing easy or laughing with loved ones, enjoy the freedom and engagement of going offline.

Are you ready to prioritize your well-being in 2024? Refresh your routine and embark on a journey of self-discovery this year using these five simple tips for quick mental health breaks.

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Guide to Navigating Cold and Flu Season: When Life Happens, Germs Happen https://www.brandpointcontent.com/article/41917/ 238191041917 Wed, 10 Jan 2024 14:05:01 GMT (BPT) - It’s no question that common colds and the flu can stop families in their tracks, leading to sick days and missed school or work. Cold and flu germs can lurk on hundreds of common surfaces that we encounter daily, but by establishing simple healthy habits, you can help prevent the spread of illness-causing germs this cold and flu season.


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How one program aims to win the battle against nutrition insecurity https://www.brandpointcontent.com/article/41435/ 234741041435 Tue, 09 Jan 2024 23:01:00 GMT (BPT) - People visiting foodbanks rose by 55% in 2020, with about a quarter of those being first-time visitors, according to Feeding America. This need highlighted an important program that has been serving pregnant, breastfeeding, and non-breastfeeding postpartum women and infants and children up to age five who are at nutritional risk. That program is called the Special Supplemental Nutrition Program for Women, Infants and Children (WIC).

While COVID shined a light on the nation’s battle with nutrition insecurity — hunger as it is more commonly known — the need has not gone away as the pandemic waned. In fact, with inflation increasing over the past few years, for many, it has become tougher to find affordable fruits and vegetables, making WIC even more important.

According to the USDA, 50% of babies and their mothers qualify for WIC, which includes a dedicated monthly benefit participants can use to purchase healthful fruits and vegetables for themselves and their children. Research shows this benefit not only enhances access to fresh produce for low-income children but also fosters healthier pregnancies and optimal growth and development in children and reduces the risk of chronic diseases.

WIC has infused needed resources that have helped increase the consumption of fruits and vegetables to two cups per day — delivering on the federal government’s own dietary guidance recommendations.

Despite widespread bipartisan support and verifiable benefits for kids and mothers, the program still faces problems as some budget proposals look to reduce funding for programs so many have relied on to feed their families. This would reduce access to nutritional foods among those who can least afford them and reverse its track record of producing positive health care outcomes for participants.

One latest proposal is a bill (H.R. 4368) that calls for reducing the fruit and vegetable benefit by 70%, with children receiving $11 monthly for fruits and vegetables and women receiving $13.

“We should be looking for ways to increase access to healthy foods, not putting up barriers, and $24 a month is insufficient for meeting women’s and children’s needs. The nutritional eating habits, started now, will be with them the rest of their lives, making their lives healthier," said Mollie Van Lieu, the vice president for Nutrition and Health for the International Fresh Produce Association.

A report released in 2023 by the Centers for Disease Control and Prevention showed that nearly one in two children don’t eat a single vegetable each day, and about a third of kids don’t eat any fruit on any given day.

WIC doesn’t just benefit mothers and babies, but also provides a positive economic impact to not just fruit and vegetable growers and the local economies where WIC benefits are redeemed. Under recent proposals, an estimated $1 billion would be cut from fruit and vegetable sales, potentially impacting fruit and vegetable growers across the country.

Bottom line: Understanding the many benefits of the WIC program is essential before making any lasting decisions that could impact families, farmers, numerous communities, local economies and more.

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How to have fun, stay active and be bold at every age: 5 benefits of exercise https://www.brandpointcontent.com/article/42682/ 241951042682 Tue, 09 Jan 2024 16:35:00 GMT (BPT) - No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live a happier, healthier life — and how to get started — taking small, simple steps to boost your activity level can make a big impact.

"Age is just a number, and we'll make sure it never slows you down, so why not begin the new year on the right foot by finding activities you love to do," said Julie Logue, M.P.H., training manager at SilverSneakers. "You can 'act your age' by having the time of your life, whether you're dancing, walking or playing pickleball with friends."

Remember, before starting any new exercise, it's recommended to consult your health care provider.

Here are a few benefits of exercise that may inspire you to move a little more.

1. Protect your bones and joints

Stronger muscles help protect your bones and joints as you age. But if you think lifting heavy weights is the only way to strengthen your muscles, you're in for a pleasant surprise. If you haven't been active, you can begin strength exercises by starting slowly, using little to no special equipment, and gradually improving your strength over time.

It's best to seek classes or programs specifically designed for seniors, such as SilverSneakers by Tivity Health — the nation's leading fitness program for older adults that offers in-person and virtual classes with the needs of seniors in mind. Seniors can find classes for all levels focused on building strength and flexibility as they age, along with cardio exercises to get their blood pumping.

2. Help prevent falls

About one in four Americans aged 65 and older will fall each year, according to the Centers for Disease Control and Prevention. Regular exercise that builds strength and improves balance is one of the best ways to help prevent falls or recover from a fall.

Classes like those offered by SilverSneakers can help strengthen your ankles, knees and hips for a sturdy foundation. Plus, they can help improve your core strength and upper-body posture — to help you stay upright and steady.

3. Learn about injury prevention

Injuries can happen at any age, but a few simple precautions can help to keep you moving injury-free. If you're a beginner, choose instructors and exercise programs that start slow — even seated — and build your strength and flexibility gradually, so you can continue improving your fitness without risking injury. SilverSneakers even offers virtual classes designed for beginners to help get you started.

4. Enjoy socializing

One valuable benefit of being active is finding a class or community of people you enjoy spending time with. Whether you're taking classes in person or online, you'll know everyone else in the class is also aiming to stay more fit and healthy. Taking classes together is a fun bonding activity that will help you stay motivated and may inspire you to create your own group of friends for walking or doing activities together.

5. Improve mindfulness and reduce stress

Physical activity can reduce stress, help you stay more present throughout your day and enjoy your life to the fullest. Classes offered by SilverSneakers include Tai Chi and Yoga, which are easy ways to help you stay more mindful and boost your overall well-being.

Getting started

SilverSneakers offers members a network of up to 22,000 fitness locations, along with community-based options like community centers and parks. Workouts are offered at thousands of gyms, community centers and other participating fitness locations nationwide.

Members can participate in live, instructor-led and on-demand virtual classes in a variety of lengths and formats. Options include programming for those with chronic conditions, plus healthy aging workshops on topics including fall prevention and virtual learning opportunities.

If you have a Medicare Advantage plan, it may already include SilverSneakers. Learn more at SilverSneakers.com.

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Do you know someone living with paralysis? Resources to help people thrive https://www.brandpointcontent.com/article/41777/ 237271041777 Tue, 09 Jan 2024 08:01:00 GMT (BPT) - Did you know nearly two out of every 100 individuals live with paralysis in the United States? According to the "Living with Paralysis & Caregiver National Survey" conducted by the Christopher & Dana Reeve Foundation, a majority of Americans (69%) underestimate how many people are living with paralysis. However, one in three Americans say they know someone who is paralyzed, and one in four say they know a caregiver of someone living with paralysis — who are often family members providing care without pay, increasing the financial challenges for these families.

To help individuals and caregivers cope with the multiple challenges of paralysis, the Christopher & Dana Reeve Foundation National Paralysis Resource Center (NPRC) serves as a free, comprehensive, national source of informational support. The primary goals of the NPRC are to foster involvement in community, promote health and improve quality of life.

What is paralysis?

Paralysis is a central nervous system disorder resulting in the difficulty or inability to move the upper or lower extremities. The leading cause of paralysis is stroke (33.7%), followed by spinal cord injury (27.3%) and multiple sclerosis (18.6%). And according to the National Spinal Cord Injury Statistical Center, the estimated number of people with SCI in the U.S. is approximately 302,000, with about 18,000 new SCI cases occurring each year. Vehicle crashes are the most recent leading cause of spinal cord injury, closely followed by falls. Acts of violence (primarily gunshot wounds) and sports/recreation activities are also common causes of SCI.

Paralysis is not like any other disability or disease. It requires specialized resources to help individuals live a productive, active and full life. The breadth and depth of the NPRC staff's knowledge spans the various causes of paralysis (stroke, multiple sclerosis, etc.), and they offer guidance on everything from what to expect in rehab, transitioning back to home, and navigating insurance and health care systems.

Programs designed to help people with paralysis and their caregivers thrive

Challenges for people living with paralysis and their caregivers range far beyond the numerous medical hurdles, including dealing with very real financial difficulties. Their households overall have lower incomes, with roughly 28% making less than $15,000 per year. This level of adversity, combined with the many emotional and social obstacles people with paralysis may face, is extremely difficult to overcome without enough support.

To help individuals living with paralysis get back into their communities and to a place of well-being quickly, the National Paralysis Resource Center draws on a wide array of information and expertise to devise personalized plans and approaches.

The NPRC offers its resources in multiple languages to support people of diverse backgrounds on topics ranging from what to expect in rehab and the best equipment exchange programs to a wealth of peer support networks nationwide. One key resource they offer for everyone is their free, downloadable Paralysis Resource Guide.

Through the NPRC, the Reeve Foundation provides a wide variety of vital free services and programs, including:

  • Information Specialists who are trained to help anyone — from newly paralyzed individuals and their family members to persons who have lived with disabilities for decades as they attempt to navigate their changing world and the services available to them. Information Specialists provide individualized support and information to over 125,000 individuals and families, with the ability to respond in over 170 languages.
  • Peer & Family Support Program to foster peer-to-peer support via trained and certified mentors also living with paralysis who best understand the day-to-day realities and long-term challenges that individuals living with paralysis face.
  • Quality of Life Grants Program which has awarded over 3,700 grants, totaling over $41 million, in financial support to fellow nonprofits for programs or projects that foster community engagement while promoting health and wellness for individuals living with paralysis.
  • Military & Veterans Program (MVP) that supports the specific needs of servicemembers and veterans, regardless of when they served or the cause of their paralysis.
  • Advocacy & Policy Program is designed to empower individuals to advocate for themselves through our Regional Champions Program. Over 11,000 online advocates for change in all 50 states to champion federal legislative priorities such as housing, transportation, caregiving and insurance coverage.
  • Outreach and Community Education Program seeks to improve diversity, equity, inclusion and accessibility initiatives so that underserved communities are aware of and have access to critical NPRC services. This program provides educational opportunities, community connection and cultural awareness, which are vital to ensuring that the needs of all are met.

"Giving back is the rent you pay for being on the planet." — Dana Reeve (2004).

If you or someone you know is living with paralysis or is a caregiver for someone with paralysis, you can learn more about free information, resources and support by visiting ChristopherReeve.org.

The National Paralysis Resource Center website is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $10,000,000 with 100% funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by, ACL/HHS or the U.S. Government.

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How to Live to 100 https://www.brandpointcontent.com/article/41975/ 238601041975 Mon, 08 Jan 2024 05:01:00 GMT (BPT) - Have you heard about the blue zones? These are the six places around the world — Singapore; Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Loma Linda, California; and the Nicoya Peninsula in Costa Rica — where people live the longest. National Geographic Explorer and New York Times best-selling author Dan Buettner has spent more than 20 years studying these regions of the world to figure out just how the people there are living healthily well into their 90s and even 100s.

In his books, Buettner reveals the secrets of these centenarians, among them, the Power 9 — guiding lifestyle principles that turn out to be the keys to longevity. Here are some of the life lessons Buettner has unveiled about the blue zones:

Lesson 1: Move Naturally

While each New Year sees a spike in gym membership enrollment, pumping iron or racing on a treadmill aren’t the only ways to live healthier. In all five blue zones, people move all day long, not just for 30 minutes at the gym. That can be done by walking through the neighborhood, working in your garden, or even getting up and down from sitting on the floor, as centenarians in Okinawa do regularly.

Lesson 2: Eat Your Beans

All five blue zones follow a plant-slant diet, and beans — black, fava, soy and garbanzo — make up a good portion of that diet. Buettner’s best-selling cookbooks, The Blue Zones Kitchen and The Blue Zones American Kitchen, offer more than 40 recipes that incorporate beans into your meal rotation.

Lesson 3: Stay Connected

One of the most foundational elements of the blue zones is putting loved ones first. In Okinawa, centenarians call their social circles moais. These are groups of friends committed to each other for life. In Nicoya, family comes first, and generations are found together at the dinner table regularly.

Lesson 4: Reduce Your Stress

No place in the world — even the blue zones — is immune to stress, which can lead to chronic inflammation and age-related disease. But the longest-lived people in the blue zones find regular ways to reduce that stress: In Loma Linda, the Adventist community turns to prayer and observes the Saturday Sabbath. In Ikaria, they take daily naps. And in Sardinia, they practice another Power 9 principle, Wine@5, with regular happy hours.

Lesson 5: Find Your Purpose

Buettner says the most common factor across each of the blue zones is having purpose. Each centenarian he interviewed over the course of two decades had a reason to wake up in the morning: Nicoyans call it plan de vida. That sense of meaning can add up to seven years of extra life expectancy.

Find more tips, tricks and recipes from the blue zones in Dan Buettner’s The Blue Zones Secrets for Living Longer, The Blue Zones Kitchen and The Blue Zones American Kitchen. Or make a New Year’s resolution to blue zone your life with the help of The Blue Zones Challenge.

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Women Embrace Wellness in 2024: 5 tips to Take Control of Sexual and Reproductive Health https://www.brandpointcontent.com/article/41417/ 234631041417 Thu, 04 Jan 2024 15:43:00 GMT (BPT) - Are you making any New Year's resolutions this year? If so, consider prioritizing your sexual and reproductive health. While often overlooked, they are undeniably integral to your overall wellness.

Here are five tips to guide your goals for better sexual and reproductive health this year.

1. Schedule regular checkups

Make sure that you're on track with regularly scheduled checkups at your OB/GYN that may include things like a pelvic exam, screening for cervical cancer, testing for STDs, birth control or any other concerns you or your health care provider may want to address. This is also the perfect opportunity to ask your health care provider questions and tell them about any issues you are having — so make a list before you go so you don’t forget.

2. Understand your birth control options and how to secure them

During your routine health checkups, it's important to keep up to date with the latest contraceptive methods and determine which option aligns best with your current stage in life and personal lifestyle choices. Ensuring you are well-informed about birth control methods that suit you and are keeping a steady supply is especially important in busier periods filled with social engagements and travel.

3. Have a back-up plan

For those unexpected moments that catch couples off guard, Cadence OTC’s Morning After Pill provides a reliable backup for ‘oops’ moments like when a condom breaks or when protection slipped your mind.

"Prioritizing your health this year means not only having a plan, but also having a back-up plan," said OB/GYN Nap Hosang, MD, Chief Medical Officer at Cadence OTC. "Cadence OTC is increasing over-the-counter access to safe, effective, affordable contraceptives for everyone everywhere, starting with Morning After Pill. Keeping emergency contraception on hand during this busy season can ensure you're protected no matter what. Stocking up on emergency contraception to be able to take as soon as possible is crucial for its effectiveness.”

Approved by the U.S. Food and Drug Administration (FDA), Cadence OTC's Morning After Pill is not only a safe and high-quality option but is now available for online purchase at half the price of the leading brand— making reliable and affordable emergency contraception more accessible at an affordable price. In addition, Cadence OTC is actively seeking FDA approval for Zena, a groundbreaking over-the-counter combination birth control pill, eliminating the need for a prescription or doctor's visit. For more information, visit cadenceotc.com.

4. Educate yourself

Keep abreast of the latest advancements in technology, science, and medicine that impact your health. The field of medicine is always offering new insights into preventive health measures through improved hygiene, nutrition, and exercise, as well as evolving treatments for various conditions. Seek trustworthy information from authoritative sources like government health websites and platforms established by medical and healthcare organizations or academic institutions.

5. Open communication with a partner

Maintaining a healthy relationship often hinges on regular, open, and honest communication with your partner. Sharing concerns and feelings about your physical relationship can lead to improved intimacy and enhance your overall well-being.

Remember, taking good care of your overall health is an ongoing practice that can help you lead a fuller, happier, more joyful life. If something is unsettling or if there is tension between partners, communicating about those differences should be a positive experience because it offers the possibility of greater understanding and mutually acceptable improvement in the new year and beyond.

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Finding Strength in Second Opinions: Joe's Journey with DLBCL https://www.brandpointcontent.com/article/42467/ 240921042467 Thu, 04 Jan 2024 13:01:00 GMT (BPT) - This content is provided by MorphoSys and Incyte.

In the fall of 2021, Joe was losing weight and feeling unusually weak. He visited his primary care doctor who could tell something was wrong and recommended Joe immediately go to the emergency room. It was there, during a prolonged stay, the doctors gave Joe news he never wanted to hear: he had cancer. Specifically, the doctors informed him that he was experiencing "major problems" from a form of blood cancer called diffuse large B-cell lymphoma (or DLBCL).

“When my primary care doctor urgently suggested I go to the emergency room, I knew this was something serious,” said Joe. “It was a jarring experience to hear I had what the doctors called a ‘very aggressive cancer’ because prior to the visit, I was just noticing some weight loss and fatigue. I thank my wife, who knows me better than anyone and noticed a difference in my energy levels and pushed me to see a professional.”

DLBCL affects approximately 28,000 people per year in the United States and is the most common type of non-Hodgkin lymphoma (NHL), a family of blood cancers. It is a fast-growing but treatable cancer affecting B-lymphocytes, also known as B cells, a type of white blood cell that helps the body fight infections. As they develop, cancerous B cells become larger than normal and multiply uncontrollably.

With Joe's advanced stage diagnosis and his physical condition, his doctors recommended that he pursue hospice for palliative care to help ease the symptoms of his cancer. However, Joe wasn’t ready to give up.

“I was not ready for palliative care and knew I wanted to explore treatment options,” explained Joe. “With the support of my wife, seven younger siblings and congregation, I looked elsewhere, and my research landed me in San Antonio, Texas, where I met Dr. Enrique Diaz-Duque, a hematologist-oncologist specializing in lymphoma.”

“When I first met Joe, it was clear to me that he wanted to seek treatment for his DLBCL, and so I’m happy that he came to us and sought a second opinion,” Diaz says. “During our first visit we had a conversation about his personal goals, preferences and condition and my team and I evaluated the available options that we felt might be appropriate for him.”

“In addition to my family and faith helping me stay optimistic, Dr. Diaz and my supportive care team played a huge role in maintaining my attitude and outlook,” Joe says. “My care team was always positive and solutions-oriented which, coming from a hospice recommendation, gave me the hope I needed that I could find a treatment that worked for me.”

Joe’s care team started him on a standard chemoimmunotherapy regimen, but after about six months, a positron emission tomography (PET) scan showed that unfortunately there was still cancer present.

“We must emphasize that we (oncologists) treat patients with DLBCL with curative intent,” Diaz says. “Unfortunately, nearly half of patients see their DLBCL relapse (cancer returns) after initial treatment or not respond (cancer becomes refractory) to initial treatment. In looking at a second treatment for Joe, we needed to keep his age and functional status in mind and pursue an option that was right for him to get to the best results possible.”

For Joe, the next option he and his care team decided on was Monjuvi® (tafasitamab-cxix), a targeted immunotherapy treatment given with another medicine called lenalidomide to treat adults with certain types of DLBCL that has come back or that did not respond to previous treatment and who cannot receive a stem cell transplant. The approval of Monjuvi is based on a type of response rate. There is an ongoing study to confirm the clinical benefit of Monjuvi.

“I believe acknowledging the individual needs and preferences of each patient is imperative when managing cancers like DLBCL,” Diaz says. “Furthermore, listening to your patients and giving them the opportunity to weigh in on their care creates an open and honest environment and gives the feeling of a collaborative process.”

For Joe, it is important to him that treatment with Monjuvi does not require hospitalization — he can have it administered at a nearby healthcare facility by the local care team he has grown to know and trust.

“My family lives close by and I am thankful I do not need to be admitted or travel a long distance for my treatment,” Joe says. “Given my experience with cancer, I appreciate spending time with loved ones more than ever before.”

Joe responded well to Monjuvi and achieved a complete response, meaning all signs of his cancer have disappeared. A complete response does not always mean the cancer has been cured. Joe continues to take Monjuvi and continues to be under the care of his physicians who assess his health and continued response to Monjuvi. This is Joe's experience with Monjuvi and reflects results as of the date of this article. Every individual is different, and results may vary.

Monjuvi may cause serious side effects, including infusion reactions, low blood cell counts and serious infections. The most common side effects of Monjuvi are feeling tired or weak, diarrhea, cough, fever, swelling of lower legs or hands, respiratory tract infection and decreased appetite. Continue reading to learn more about these and other side effects.

“I truly believe my faith and my care team kept me going through the darkest of times,” Joe says. “They were there for me every step of the way, providing transparency, optimism and hope when I needed it most.”

Please read the Important Safety Information below to learn more about the side effects of Monjuvi.

What is MONJUVI?

MONJUVI (tafasitamab-cxix) is a prescription medicine given with lenalidomide to treat adults with certain types of diffuse large B-cell lymphoma (DLBCL) that has come back (relapsed) or that did not respond to previous treatment (refractory) and who cannot receive a stem cell transplant.

It is not known if MONJUVI is safe and effective in children.

The approval of MONJUVI is based on a type of response rate. There is an ongoing study to confirm the clinical benefit of MONJUVI.

IMPORTANT SAFETY INFORMATION

What are the possible side effects of MONJUVI?

MONJUVI may cause serious side effects, including

  • Infusion reactions. Your healthcare provider will monitor you for infusion reactions during your infusion of MONJUVI. Tell your healthcare provider right away if you get fever, chills, flushing, headache, or shortness of breath during an infusion of MONJUVI
  • Low blood cell counts (platelets, red blood cells, and white blood cells). Low blood cell counts are common with MONJUVI, but can also be serious or severe. Your healthcare provider will monitor your blood counts during treatment with MONJUVI. Tell your healthcare provider right away if you get a fever of 100.4 °F (38 °C) or above, or any bruising or bleeding
  • Infections. Serious infections, including infections that can cause death, have happened in people during treatment with MONJUVI and after the last dose. Tell your healthcare provider right away if you get a fever of 100.4 °F (38 °C) or above, or develop any signs or symptoms of an infection

The most common side effects of MONJUVI include

  • Feeling tired or weak
  • Diarrhea
  • Cough
  • Fever
  • Swelling of lower legs or hands
  • Respiratory tract infection
  • Decreased appetite

These are not all the possible side effects of MONJUVI. Your healthcare provider will give you medicines before each infusion to decrease your chance of infusion reactions. If you do not have any reactions, your healthcare provider may decide that you do not need these medicines with later infusions. Your healthcare provider may need to delay or completely stop treatment with MONJUVI if you have severe side effects.

Before you receive MONJUVI, tell your healthcare provider about all your medical conditions, including if you

  • Have an active infection or have had one recently
  • Are pregnant or plan to become pregnant. MONJUVI may harm your unborn baby. You should not become pregnant during treatment with MONJUVI. Do not receive treatment with MONJUVI in combination with lenalidomide if you are pregnant because lenalidomide can cause birth defects and death of your unborn baby
    • You should use an effective method of birth control (contraception) during treatment and for at least 3 months after your last dose of MONJUVI
    • Tell your healthcare provider right away if you become pregnant or think you may be pregnant during treatment with MONJUVI
  • Are breastfeeding or plan to breastfeed. It is not known if MONJUVI passes into your breastmilk. Do not breastfeed during treatment and for at least 3 months after your last dose of MONJUVI

You should also read the lenalidomide Medication Guide for important information about pregnancy, contraception, and blood and sperm donation.

Tell your healthcare provider about all the medications you take, including prescription and over- the-counter medicines, vitamins, and herbal supplements.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at (800) FDA-1088 or www.fda.gov/medwatch. You may also report side effects to MORPHOSYS US INC. at (844) 667-1992.

Please see the full Prescribing Information, including Patient Information, for additional Important Safety Information at Monjuvi.com.

If you are living with DLBCL that came back or didn’t respond to the first treatment (relapsed or refractory DLBCL), have a discussion with your healthcare provider about your therapy options. To learn more about Monjuvi, relapsed or refractory DLBCL and for support and resources, visit www.Monjuvi.com

Joe and Dr. Diaz were compensated for their time.

MONJUVI is a registered trademark of MorphoSys AG.

MorphoSys is a registered trademark of MorphoSys AG.

Incyte is a registered trademark of Incyte.

November 2023 RC-US-TAF-01880

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5 tips to make the most of your Health Savings Account https://www.brandpointcontent.com/article/41239/ 233481041239 Wed, 03 Jan 2024 11:01:00 GMT (BPT) - It’s that time of year again: you feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought to how you pay for medical expenses?

Enter the health savings account. HSAs can be a powerful tool to help save and pay for qualified medical expenses. If you’re one of many Americans enrolled in a high-deductible health plan (HDHP), you have access to one of the most tax-efficient savings options available.

If this is news to you, you’re not alone: research from Fidelity Investments finds more than half of Americans are unfamiliar with the features of HSAs. Here’s what you need to know to start unlocking the potential of your HSA:

1. Leverage the triple-tax advantage[i]

Navigating the health journey can be incredibly complicated, and rising health care costs don’t make it any easier. The triple tax–advantaged nature of HSAs can offer some help by reducing your taxable income: the money you contribute to the account goes in tax-free, you can withdraw your HSA funds to spend on qualified medical expenses with no tax penalty, and all the money in the account can grow tax-free as well.

“With such a strong link between health and financial well-being, HSAs can play an important role in your overall financial plan,” said Karen Volo, head of health and benefit accounts at Fidelity. “Having a dedicated, tax-advantaged way to pay for both anticipated and unexpected health costs can bring greater peace of mind.”

2. You can pay for a lot more than just doctor visits

Qualified medical expenses that apply to an HSA run the gamut from copays and deductibles to more niche services you might not expect. Things like medical equipment, family planning services, acupuncture, or even lead-based paint removal may fall under this umbrella if certain requirements are met.

3. Your employer may make contributions

Many employers actually help their workforce pay for health care costs through contributions to their HSA. If you’re enrolled in a high-deductible health plan through your employer, make sure you check to see if this benefit is available to you.

“Think of this like an employer contribution for your health,” said Volo. “You won’t get a tax deduction on what your employer contributes, but you will be able to spend it on qualified expenses tax-free or give it the potential to grow over time by investing it.”

4. You can invest funds held in your HSA

The money you contribute to your HSA is tax-free, and it can be invested to potentially grow over time, which is an especially valuable contribution to your retirement nest egg. That’s great news for your wallet when you consider that the average 65-year-old retiring in 2023 can expect to spend $157,500 in health care costs throughout retirement.[ii]

5. Your HSA is yours to keep

According to Fidelity, 46% of Americans believe they’ll have to forfeit the money in their HSA at the end of the year if they don’t use it. Thankfully, that isn’t the case.

“Remember, unlike a flexible spending account, there are no use-it-or-lose-it rules in your HSA,” explained Volo. “The account is always yours, even if you change employers, and the money you contribute can be used now and in the future.”

Is an HSA right for you?

If you’re eligible and interested in opening an account, consider a Fidelity HSA™, named the #1 HSA by Morningstar for 2023.[iii]

###

Keep in mind that investing involves risk. The value of your investment will fluctuate over time, and you may gain or lose money.

Views expressed are as of the date indicated, based on the information available at that time, and may change based on market or other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author and not necessarily those of Fidelity Investments or its affiliates. Fidelity does not assume any duty to update any of the information.

The information provided here is general in nature. It is not intended, nor should it be construed, as legal or tax advice. Because the administration of an HSA is a taxpayer responsibility, customers should be strongly encouraged to consult their tax advisor before opening an HSA. Customers are also encouraged to review information available from the Internal Revenue Service (IRS) for taxpayers, which can be found on the IRS Web site at www.IRS.gov. They can find IRS Publication 969, Health Savings Accounts and Other Tax-Favored Health Plans, and IRS Publication 502,Medical and Dental Expenses (including the Health Coverage Tax Credit), online, or you can call the IRS to request a copy of each at 800.829.3676.

Fidelity Brokerage Services LLC, Member NYSE, SIPC

900 Salem Street, Smithfield, RI 02917

1118687.1.0

© 2023 FMR LLC. All rights reserved.



[i] With respect to federal taxation only. Contributions, investment earning, and distributions may or may not be subject to state taxation.

[ii] Fidelity Investments 2023 Retiree Health Care Cost Estimate based on a single person retiring in 2023, 65-years-old, with life expectancies that align with Society of Actuaries' RP-2014 Healthy Annuitant rates projected with Mortality Improvements Scale MP-2020 as of 2022. Actual assets needed may be more or less depending on actual health status, area of residence, and longevity. Estimate is net of taxes. The Fidelity Retiree Health Care Cost Estimate assumes individuals do not have employer-provided retiree health care coverage, but do qualify for the federal government’s insurance program, original Medicare. The calculation takes into account Medicare Part B base premiums and cost-sharing provisions (such as deductibles and coinsurance) associated with Medicare Part A and Part B (inpatient and outpatient medical insurance). It also considers Medicare Part D (prescription drug coverage) premiums and out-of-pocket costs, as well as certain services excluded by original Medicare. The estimate does not include other health-related expenses, such as over-the-counter medications, most dental services and long-term care.

[iii] Morningstar Research, “The Best HSA Providers of 2023.”

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Living with untreated sleep apnea? Clinical trial needs participants for a new study https://www.brandpointcontent.com/article/41712/ 236681041712 Wed, 03 Jan 2024 08:01:00 GMT (BPT) - If you are one of the more than 35 million Americans who are estimated to have obstructive sleep apnea (OSA), you already know how disruptive it can be to your life. While OSA is one of the most common and serious sleep disorders, the condition is widely under-diagnosed, so the number of affected Americans may be far greater.

What is obstructive sleep apnea?

OSA occurs when the muscles in the throat relax during sleep, blocking normal breathing. This can lead to low levels of oxygen in your blood while you sleep and result in poor sleep, fatigue and sleepiness that can negatively impact quality of life for many. In the long term, OSA has also been shown to contribute to high blood pressure, diabetes, cardiovascular disease and stroke.

Most people diagnosed with OSA are prescribed positive air pressure therapy devices such as continuous positive airway pressure, or CPAP, which can work very well in helping people receive the oxygen they need while they are sleeping. However, because many have difficulty using or tolerating these devices, a significant percentage of the population with OSA remains untreated, undertreated and at risk.

A new option for treating obstructive sleep apnea

Apnimed is a pharmaceutical company working to change the way OSA is treated. The company recently completed a large Phase 2b clinical trial, called MARIPOSA, to study AD109 (an investigational medication which is a single pill taken at bedtime) as a possible treatment for obstructive sleep apnea.

AD109 has the potential to be the first oral medication that treats both the underlying cause of OSA — airway obstruction at night — and improve the daytime symptoms of OSA, such as fatigue. It is designed to treat people with OSA from mild to severe.

Many patients with OSA are unable to adequately treat their condition with existing options, and the team at Apnimed is driven to find new solutions for patients and their doctors to overcome these barriers to treatment. The success of this effort is largely dependent on the dedicated work done by patients and doctors in the community who take part in clinical research.

"MARIPOSA results showed that AD109 improved daytime fatigue, which is an often debilitating effect of poor sleep due to OSA," said Paula Schweitzer, Ph.D., an investigator in the MARIPOSA trial and director of research at St. Luke's Sleep Medicine and Research Center, Chesterfield, Missouri. "For those who cannot tolerate current treatments, AD109 has the potential to be a convenient oral pill that could improve people's quality of life at night and during the daytime as well."

Learn about enrolling in the clinical trial

With the promising results from the MARIPOSA study, a new study is now available for people with OSA.

If you or a loved one has obstructive sleep apnea and you are unable to successfully use or tolerate treatment with a CPAP machine, you could be eligible to enroll in a six-month clinical trial called SynAIRgy.

To learn more about the clinical trial and to enroll, visit: www.SynAIRgyStudy.com.

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Addressing common misconceptions of type 1 diabetes https://www.brandpointcontent.com/article/42516/ 241231042516 Wed, 03 Jan 2024 08:01:00 GMT (BPT) - Sponsored by Sanofi

Sometimes it takes another person to notice signs of illness before you even realize yourself that it’s time to seek help. That was the case for Eric Tozer. He was experiencing classic symptoms of type 1 diabetes, without realizing it. When his mother said something about his significant weight loss and that she thought he might have type 1 diabetes, all Tozer could think was, “How could I have type 1 diabetes? I didn’t have any family history of it, at all.” Fortunately, he still decided to schedule a visit to the doctor. After checking his blood sugar levels and clinical symptoms, his doctor quickly diagnosed him with type 1 diabetes.

Tozer is certainly not alone. Every year, an estimated 64,000 Americans are newly diagnosed with type 1 diabetes. As that number continues to increase, many people may feel compelled to seek resources and information about their risk factors for type 1 diabetes, which can be an intimidating process.

Strides can be made to improve outcomes by debunking common myths about this disease. Tozer’s story highlights that the more you know early, the more you may be able to do to prepare. Here are a few misconceptions and truths to keep in mind:

Myth #1: Type 1 diabetes is a juvenile disease

A common misunderstanding of type 1 diabetes is that it’s predominantly diagnosed in children. In fact, for a long time, it was incorrectly referred to as “juvenile diabetes.” While that name does have merit in some respects, as type 1 diabetes does usually develop and is diagnosed during childhood and young adulthood, individuals at any age can develop it. Tozer is a noteworthy example, as he was diagnosed at age 22. Interestingly, recent studies show that more than half the people who are newly diagnosed with type 1 diabetes are diagnosed as adults.

Myth #2: Type 1 diabetes is caused by lifestyle factors

You might be more familiar with type 2 diabetes, which can be prevented or delayed with lifestyle changes such as eating healthy or staying active. When it comes to type 1 diabetes, no one currently knows how to prevent the disease. Type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake), meaning that anyone — even the most active or health-conscious individuals — can still be at risk of developing it.

Myth #3: People without a family history of type 1 diabetes are not at risk

While having a first- or second-degree family member does significantly increase your risk of developing type 1 diabetes (by up to 15 times), nearly 90% of those who develop the condition do not have a family history at all. Currently, the risk factors of type 1 diabetes are still being researched. At the moment, there are environmental factors and exposure to some viral infections that can be linked to heightened risk of developing the disease — but more research is needed. Right now, the best way to understand your risk is to speak to your doctor and undergo blood testing to screen for autoantibodies associated with type 1 diabetes.

Myth #4: If you don’t have symptoms of type 1 diabetes, you don’t need to be concerned

It can take months or years before symptoms of type 1 diabetes are noticeable, especially because early symptoms (nausea, vomiting, or stomach pains) are often similar to other health conditions. However, once noticeable common symptoms arise, such as increased thirst and urination, unexplained weight loss and blurred vision, a person is already in the final stage of type 1 diabetes where the body is no longer able to make enough insulin, blood sugar is high and medical crisis situations become more likely. As Tozer described it, the difference between managing noticeable symptoms or an early diagnosis can be compared to “jumping into the deep end versus walking into the pool.” The previously mentioned blood tests can detect type 1 diabetes before any noticeable symptoms arise — getting screened is a small step that can make a big impact in disease management.

A type 1 diabetes diagnosis doesn’t have to be scary. By dispelling common misconceptions about this disease and its associated risk factors, we can begin changing the story about type 1 diabetes. Not knowing is simply no longer an option. Talk to your doctor about early screening.

As Tozer said, “Blood tests can give people an opportunity to prepare for the future, which is a true game changer.” Take control of the future by joining The 1 Pledge movement, led by Sanofi, at The1Pledge.com. Follow and use #ScreenForType1 to join the conversation on social media.

Sanofi does not provide medical advice, diagnosis or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Eric Tozer is a paid spokesperson for Sanofi.

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Trying the new weight loss medications? Three important tips to support your journey https://www.brandpointcontent.com/article/42101/ 239621042101 Tue, 02 Jan 2024 23:01:00 GMT (BPT) - As the new year is here and you may be setting health goals for yourself, exploring the new weight loss medications might be part of this. Whether you’re considering trying them, currently on one, or recently have ended treatment, it’s important not only to consult with your health care provider for guidance, but also to follow nutrition practices that can support your long-term wellness goals.

To help you in sustaining your weight loss journey, Dr. Jonathan Clinthorne, PhD, director of nutrition at Atkins, offers practical advice and recommendations.

"Many patients who are now taking medications to help promote weight loss can face unique challenges," said Clinthorne. "Health and wellness are long-term goals that go beyond weight, however the good news is that these medications appear to be effective and can really help people reduce their calorie intake by reducing appetite. Ultimately for many people this is an important piece of their wellness journey."

When your appetite is suppressed and you’re eating less, it becomes more important to focus on nutrition quality and make every bite count. Here are some important factors to keep in mind if you’re taking weight loss medications, and tools to help keep you on track.

1. Focus on maintaining lean muscle

Losing weight typically involves losing some lean muscle tissue, so it's important that you consume enough protein to help minimize the amount of muscle lost. One way to do that is by following eating patterns that prioritize protein, like the Atkins approach, which has been shown to be helpful for preserving muscle tissue during weight loss. Overall, it's recommended to seek meals and snacks that are higher in protein, including lean meats, seafood, eggs, low-fat dairy and nuts. Also, don’t skimp on exercise, combining resistance training with higher protein intake is typically the best way to preserve lean tissue during weight loss.

2. Make sure to get your vital nutrients

Since weight loss medications can suppress your appetite, your everyday food choices will matter even more. Be sure that the foods you do eat are not full of empty calories and added sugar, but instead are sources of the vitamins, minerals and other nutrients that your body needs, such as vitamin D, calcium, magnesium, zinc, protein and fiber. Many of the newer weight loss medications may also reduce thirst, so make sure to stay well hydrated. Smoothies and soups are great ways to incorporate more nutrition and hydration into your day, without seeming like an overwhelmingly large meal.

3. Find healthier ways to satisfy cravings

It’s important to understand that if you haven’t made nutrition and lifestyle changes, it’s likely you will regain weight if you stop taking these medications. You may also find that your cravings for certain foods — like sweet things — will return when stopping treatment. However, that doesn't mean you have to deprive yourself of all the tastes that you love.

To help you stay on track as you work toward your wellness goals, Atkins offers delicious, indulgent low-carb and low sugar recipes and other options that can help satisfy your cravings for your favorite foods. You can choose from Atkins nutrition bars and shakes which are uniquely formulated with protein, fiber, carbs and fat to help support your weight loss journey.

For example, Atkins PLUS Protein & Fiber Shakes are rich in protein, and also a good source of fiber, calcium and other important vitamins and minerals. Atkins Shakes are portable and a great option to keep you satisfied throughout the day so you don't end up skipping meals.

"Seek out mini meals like Atkins bars and shakes when your appetite is suppressed, because they provide a one-two punch combining quality protein and fiber," said Clinthorne. "And for anyone who worries about regaining the weight they've lost if they discontinue taking their weight loss medications, Atkins offers delicious products and sustainable low-carb options and recipes that can help support you maintain your weight loss long-term."

For more information about weight loss medications, and how Atkins can help, visit Atkins.com/weight-loss-medications.

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3 things to know to help you avoid severe COVID-19 https://www.brandpointcontent.com/article/39542/ 223340000918 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - Although COVID-19 is not as prevalent as it was at its peak, it’s still something to be mindful of — especially if you have chronic conditions that might leave you more vulnerable to its effects.

The good news is, there are things you can do to help prevent contracting COVID-19 — and if you are more high-risk, there are ways to help avoid severe illness.

According to the Centers for Disease Control and Prevention (CDC), factors that increase your risk of severe COVID-19 include:

  • Those with other medical conditions
  • Those with weakened immune systems or who are immunocompromised
  • Older adults
  • Pregnant or recently pregnant individuals

Here are three things to be aware of to help you protect yourself from severe illness of COVID-19.

1. Vaccinations are a key line of defense against COVID-19

Even if you do manage to get COVID-19, vaccinations can help prevent severe illness, help limit the spread of disease, and potentially shorten your recovery time. Compared to those who are up-to-date with COVID-19 vaccinations, if you’re unvaccinated you’re more likely to be hospitalized or have severe complications from COVID-19, including death. Boosters are also available, and can help restore protection that might have decreased since a previous vaccination.

2. COVID-19 treatment is available

Paxlovid is an oral antiviral drug, fully approved by the U.S. Food and Drug Administration (FDA), that has been shown to treat adults with a mild or moderate case of COVID-19 and help protect those who are at high risk of hospitalization or severe effects. Beginning Dec. 1, 2023, the U.S. Department of Health and Human Services (HHS) made Paxlovid accessible as a $0 COVID-19 treatment through 2024 for eligible individuals without commercial insurance. With UnitedHealthcare’s Medicare Advantage plans, standalone Part D plans, and Medicaid plans, there is a $0 member cost-share for Paxlovid through the U.S. Government Patient Assistance Program operated by Pfizer. Remember, treatment must begin as soon as possible and within 5 days after symptoms arise in order to be effective.

3. Stay vigilant on prevention efforts

For those with elevated risk of COVID-19 complications, consider taking extra precautions to help avoid illness. This may include:

  • Improving ventilation and air filtration indoors or spending more time outdoors
  • Staying home if you suspect you may have COVID-19
  • Avoiding others who may be sick and wearing a high-quality mask, if that’s not possible, such as an N95
  • Avoiding crowded areas or increasing space and distance with others
  • Washing your hands often and avoiding sharing items with others

It’s good to be prepared and know what your options are if you contract COVID-19. Contact the number on the back of your health care plan ID card or connect with your health care provider if you have specific questions about your risks.

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Know the different kinds of health coverage that may be available to you https://www.brandpointcontent.com/article/39543/ 223340001018 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - When you are looking for a plan to cover your health care needs, and perhaps those of your loved ones, it can be confusing to know what your options are and what you might be eligible for. And there could be a lot of factors that come into play, such as how old you are, where you live and your level of income.

Access to affordable health care coverage is more attainable than you might think. If you have questions about the different types of coverage being offered and who might be eligible, here’s a quick guide to help.

Employer-based coverage: For the 54% of Americans with employer-provided coverage, many employers set aside a 2- to 3-week period between September and December when their employees can select health benefits for the following year. A lot can change in a year, so if you have employer-based coverage, consider whether your current benefits are still meeting the needs of you and your family and see what plan changes your employer has made in the options offered. If you are unsure about your options, check with your employer.

Medicare: This is a federal program that provides health insurance for people 65 years and older, with certain exceptions for those younger than 65. There are several types, or “parts” of Medicare.

  • Parts A (hospital insurance) and B (medical insurance) are considered Original Medicare.
  • Part C is what’s also known as Medicare Advantage and combines Parts A and B and usually includes prescription drug coverage. These plans often also offer additional benefits such as dental, vision and fitness.
  • Part D plans are stand-alone plans that help pay for prescription drugs. Part D plans may be added with Original Medicare and/or a Medicare supplement insurance plan, as well as with certain Medicare Advantage plans that don't include prescription drug coverage.
  • Medicare supplement insurance plans, also known as Medigap plans, help pay some of the out-of-pocket costs not paid by Original Medicare.

For more information about Medicare, visit MedicareMadeClear.com.

Medicaid: This is a federal health insurance program that is managed by each state, so the eligibility requirements (such as income level) may differ from state to state. Medicaid plans can also provide access to care for pregnant women, children, eligible low-income adults and people with disabilities. Medicaid plans cover things like hospital stays, doctor visits, and nursing home care. Often it includes things like prescription drug coverage, dental care and more. Check with your state plan to find out if you’re eligible and what that specific plan covers. Or visit MedicaidHelper.com.

Dual Special Needs Plans: Some people are eligible for both Medicare and Medicaid. In this case, they are also able to have what’s called a Dual Special Needs Plan, or D-SNP. It combines features of both programs, but also can contain benefits that are exclusive to dual plans, such as credits for healthy food and help with utilities. These plans are administered by each state.

Other Special Needs Plans include:

  • Chronic Special Needs Plans (C-SNPs) for people living with severe or disabling chronic conditions
  • Institutional Special Needs Plans (I-SNPs) for people who live in a skilled nursing facility
  • Institutional-Equivalent Special Needs Plans (IE-SNPs) for people who live in a contracted assisted living facility and need the same kind of care as those who live in a skilled nursing facility

Individual & Family ACA Marketplace plans: These plans are available on the Health Insurance Marketplace, also called the Exchange. This is where Affordable Care Act (ACA) health care plans are sold, offering affordable coverage, sometimes at low- to no-cost, for you and your family. These are health plans people can buy on their own. If you do not have health insurance through a job, Medicare, Medicaid, the Children's Health Insurance Program (CHIP), or another source, an Individual and Family Plan may be a good alternative for you. To find out more about UnitedHealthcare’s Individual and Family Plans or to see if they’re available in your state, visit UHCExchange.com.

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How Medicare Advantage addresses social drivers of health https://www.brandpointcontent.com/article/39544/ 223340001118 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - As a health care navigator at UnitedHealthcare, John wears many hats. Some days are spent helping members locate physicians in their area or better understand their benefits, while others are filled with questions about billing. But providing the support members need often means looking beyond claims or copays to other issues impacting health — ones that aren’t always seen as health care issues.

John recalls one member he worked with earlier this year whose largest obstacle was housing. Operating with a disability and on a single income, he struggled to navigate local programs designed to help people like him address housing challenges.

“So I did some research, calling county and local offices to get information that might best fit his needs,” John says.

He soon facilitated a conference call with the member and a neighborhood housing service in Kalamazoo, Michigan, to help him get “mortgage ready” and into stable housing. At the end of that call, the member told John, “You made my hero-of-the-day list.”

The impact of social drivers

Nearly 10% of Americans 65 years or older face food insecurity,[1] and between 2021 and 2022 the poverty rate for older adults increased from 10.7% to 14.1%, reflecting greater overall economic insecurity for American seniors.[2]

In response, the health care system is paying much closer attention to the overall impact of these social factors.

“For a long time, health care was focused on acute and chronic illnesses, as well as an episodic model for how we manage specific conditions,” said Dr. Alexander Billioux, chief medical officer for UnitedHealthcare Community and State and also responsible for leading the company’s population health and social care efforts. “We’re now taking a more holistic view, where we can improve health by thinking about the context in which people live their lives.”

“That,” he said, “is really where the social care component comes in.”

Dr. Billioux adds that while traditional Medicare is not really set up for identifying social needs or addressing them, managed care — and Medicare Advantage in particular — has that flexibility.

Making meaningful connections to meet social needs

Turning data into action is where UnitedHealthcare has made great strides over the past few years. In 2022 alone, the company screened 4.7 million Medicare Advantage enrollees for social needs using an approach that included health risk assessments; phone calls; in-person visits; and analysis of surveys, claims and administrative data. Of those screened, UnitedHealthcare identified 2 million enrollees with unmet social needs that could be impacting their health.[3]

But identifying these needs was just the first step. Using individualized outreach tactics — dictated by members’ noted preferences —UnitedHealthcare contacted 1 million people who said they wanted help, and from there made 2.3 million social-needs referrals to various national and regional social services programs.

Ultimately, UnitedHealthcare verified that 853,000 Medicare Advantage enrollees were connected to services and supports that addressed a social need. And the result wasn’t just a step toward better health, but also meaningful cost savings for these individuals. In 2023, the company is expanding its outreach efforts and expects to screen more than 5.5 million members — driving even more connections to important support services for those in need.

“We’re taking those extra steps by telling members these programs exist, as well as contacting, coordinating and advocating,” Billioux says. “People who have had long exposure to the health system might think that no one is paying attention to these social drivers. So we’re working hard to try and change that, because we really are here to help.”

Added John, “I love having the opportunity to help our members; I want to be that person.”

To learn more about how UnitedHealthcare’s holistic medical and social support model is identifying and addressing the needs of millions of people each year, access the research brief on UnitedHealthGroup.com.

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4 ways to help others with your New Year’s resolutions https://www.brandpointcontent.com/article/42676/ 241931042676 Fri, 29 Dec 2023 09:01:00 GMT (BPT) - Instead of setting a traditional New Year's resolution of hitting the gym or reading books, you can be generous with your time and resources by setting a charitable resolution. If your 2024 resolution is to help those in need, you could get a head start by donating to a charitable organization or volunteering your time before the end of the year.

1. Identify a specific community or cause

Generosity doesn't have to be an open-ended goal. Like any other objective, you can choose a specific community or cause you wish to support as part of your charitable 2024 New Year's resolution. You may be more likely to follow through with your New Year's goal by choosing a specific, measurable resolution. For example, instead of setting your goal as "helping others," you could set a more specific goal of "volunteering X number of hours in 2024" or "donating X during 2024."

For your 2024 New Year's resolution, you can pick a community that you are a part of, a cause that is personal to you or a large-scale project you believe in. Some examples of charitable causes include poverty relief, animal welfare, world hunger projects and homelessness initiatives.


2. Choose a charity to work with

Once you've chosen your desired community or cause, you can further define your goals by picking one or two charities you want to work with. These could be groups that work locally, within your state or region, across the country or even throughout the world.

For each cause that you care about, there are countless charities and nonprofits to choose from. To narrow down your choices, look for an organization with the following qualities:

  • High impact: The best charitable organizations have a significant, tangible impact on communities in need. For example, in 2022, World Vision — a Christian humanitarian organization — spent 89% of its total operating expenses on programs that had a real impact on children, families and communities. Partnering with high-impact organizations ensures that your time and resources can make a difference.
  • Inclusive: A top-notch nonprofit impacts more than one small group of people. Inclusive charities help a wide range of people spanning ages and backgrounds.
  • Trusted: When you dedicate your time and money to an organization, you want to make sure it can stand the test of time. You can trust that your money will be well-spent when you give to nonprofits like World Vision, which has over 70 years of experience helping others and making a difference.


3. Schedule volunteer hours

Once you've chosen which organization you want to support for 2024, you can start acting. One way to move toward your 2024 goals is to volunteer your time. Many organizations offer volunteer opportunities locally and abroad — allowing you to take a hands-on approach to making a difference.

You can get started on your volunteer work before 2024 even begins! Some nonprofits allow you to schedule your volunteer work weeks or months in advance. This means that you can start planning your 2024 volunteer plan before the year starts.


4. Make a donation

Another way to support an organization or cause is to donate money. Funds donated to nonprofit organizations support programs and initiatives that create real change. Donating is also a relatively quick and easy way to divert your resources to charitable causes when you lack the time for volunteering and other hands-on approaches.

Like with volunteering, you can get a head start on your 2024 New Year's resolution by donating before the end of 2023. Any gifts to the World Vision Fund through the end of the year will be matched — up to $3 million! The deadline is midnight on Dec. 31 to double your impact for children and communities around the world.

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Take on the new year with these 4 simple tips https://www.brandpointcontent.com/article/42244/ 239691042244 Wed, 27 Dec 2023 15:01:00 GMT (BPT) - After a holiday season of parties and entertaining, it's time to get back into our wellness routines and take on the new year ahead! It can be easier than you think to make 2024 a year of positive changes. To help you create some healthy balance, Registered Dietitian Nutritionist Dawn Jackson Blatner shares a few helpful tips.

1. Prioritize self-care through sleep

Self-care isn't just a buzzword or trend. If you want to improve your well-being after the holidays and beyond, it's time to double down on self-care, especially sleep. Just one night without enough sleep can leave you feeling drowsy, low energy, slow and irritable, according to Sleep Foundation.

This year, make your life easier and invest in your whole health by setting and maintaining a consistent sleep schedule. Aim for seven to nine hours of sleep each night so you can wake up refreshed and ready to take on the day. It’s helpful to create a relaxing bedtime routine, like reading a book or taking a warm bath, to let your body know it's time to wind down.

2. Set clear, achievable goals

As we shift out of the holiday season, you may be thinking of how you can achieve your ambitions and change your habits in the new year. When setting goals, make sure they're clear and achievable. When you set unrealistic expectations, it's easy to get overwhelmed and abandon your resolutions.

So, this year, be realistic so you're more likely to achieve your goals and reap the benefits. Start by breaking your goals down into small, manageable steps. For example, if you want to work out more, don't start by hitting the gym every day. Instead, start small by aiming to get active two to three times a week. Once you meet this goal, you can build on it!

3. Add nutrient-rich foods

After the holidays, you don’t need to overhaul your entire eating routine. Simply give your health a boost by adding foods rich in essential vitamins and nutrients to each of your meals and snacks. For example, add berries into your morning oatmeal, put extra veggies on a sandwich, or grab mixed nuts and hard-boiled eggs instead of processed chips for a quick snack on the go.

Eggs are great for not only snacks, but also for meals like scrambled eggs for breakfast or shakshuka for dinner. Opting for Eggland’s Best eggs will ensure you’re getting superior nutrition in your diet, as they contain six times more Vitamin D and more than double the Vitamin B12 compared to ordinary eggs, to help boost immunity and wellness during cold season and keep you energized throughout the day.

4. Try new flavors

With a new year comes new responsibilities, new activities and overall busy times. It can be easy to fall into the habit of the same boring meals for breakfast, lunch and dinner that neglect wholesome ingredients.

To expand your palate and try new flavors, consider unique, better-for-you recipes when meal planning. Set a goal to cook a new recipe every week, inspired by a culture or nationality that you’ve been wanting to test out, like this delicious Bacon, Jalapeno, Red Onion and Spinach Scramble with Queso Fresco from Eggland's Best. This recipe is sure to energize your mornings and set a positive tone for the day — and year — ahead!

Bacon, Jalapeno, Red Onion and Spinach Scramble with Queso Fresco

Prep time: 10 minutes; Cook time: 10 minutes; Serves 4

Ingredients

· 8 Eggland's Best eggs, large

· 6 thick slices of bacon

· 4 cups baby spinach leaves

· 1/2 cup red onion, slivered

· 1 jalapeno chile, stemmed and thinly sliced, seeding optional

· 1 tablespoon vegetable oil

· 1/2 teaspoon kosher or sea salt, to taste

· 1/4 teaspoon coarsely ground black pepper, to taste

· 1/4 cup crumbled queso fresco, farmer's cheese or mild feta

Directions

1. Set a large skillet over medium-high heat. Once hot, add the bacon and cook for 3-4 minutes, stirring occasionally until browned and crispy. Using a slotted spoon, remove bacon and reserve it in a bowl. Remove all bacon fat from the pan and add 1 tablespoon of vegetable oil. Add the onion and jalapeño and cook for 2-3 minutes, until wilted but not browned. Incorporate the spinach, mix, and continue cooking for a couple of minutes until completely cooked and wilted.

2. Meanwhile, in a small bowl, beat the eggs and season with salt and pepper.

3. Reduce heat to medium-low, pour eggs over the spinach mixture and as they cook, scramble with a wooden spoon or spatula. Cook to desired doneness. For tender eggs, cook them for 2-3 minutes. Top with the browned bacon bites and queso fresco.

To find other delicious recipes to incorporate into your meal routine in 2024, visit EgglandsBest.com.

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Long-Term, Frequent Use of Heartburn Meds Lead to Higher Risk of Dementia https://www.brandpointcontent.com/article/42132/ 239681042132 Fri, 22 Dec 2023 15:36:40 GMT Play Video

(BPT) - With the holiday season in full swing, the risk of getting occasional heartburn is bound to increase, as we all overindulge in our favorite foods. Many people rely on frequent heartburn medications to soothe their discomfort but may not realize just how unsafe many of these medications are. Over-the-counter PPIs are only intended for a 14-day course of treatment; up to three times per year. If taken too long they can be addictive and heartburn symptoms could worsen off the drugs. In addition, a recent study released by the Journal of Neurology found a 33% higher risk of dementia for people who took PPIs for over 4 years. To learn more, visit https://enzymedica.com.

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The value of a smile: Showing gratitude for a record-setting year https://www.brandpointcontent.com/article/41831/ 237621041831 Fri, 22 Dec 2023 08:01:01 GMT (BPT) - What can a smile do? The simple act of smiling can open the door to friendship, start conversations, express love and joy — and so much more. But for many children with a cleft lip and palate, easily sharing a smile with others may seem far out of reach.

During this season of joy and giving, Smile Train, a nonprofit organization that partners with local health care professionals around the world to provide free surgery and other comprehensive cleft care to those in need, looks back with gratitude on a memorable year — and forward to their upcoming 25th anniversary.

The burden of clefts

Did you know that 540 babies are born each day with a cleft? A cleft is when a baby’s top lip and/or the roof of their mouth does not form properly during pregnancy. Cleft-affected children often have difficulty eating, breathing, hearing and speaking. Clefts can even lead to malnutrition and death. Children with clefts are regularly harassed and bullied for the way they look, often forcing them to drop out of school for their own safety.

But there is hope for these children. The largest cleft-focused organization in the world, Smile Train supports free surgery and comprehensive cleft care, including nutritional support, speech therapy, psychosocial counseling, dental services and more through their many global health care partners. Since 1999, Smile Train has supported more than 1.5 million free cleft surgeries in more than 90 countries.

Smile Train also partners with two of the biggest, most respected names in healthcare, Haleon, a global leader in consumer health, and Dentsply Sirona, the world’s largest manufacturer of dental supplies and technologies, as well as with like-minded non-governmental organizations (NGOs) such as Kids Operating Room and Lifebox, to exponentially increase their impact and capacity for innovation.

A record-setting year

In 2023, Smile Train challenged themselves to raise awareness about the power of a smile in a bold new way: by setting the GUINNESS WORLD RECORDS™ title for the world’s largest online album of smiling mouths. GUINNESS WORLD RECORDS™ gave them a number to beat — 20,000. Then Dentsply Sirona upped the stakes with a pledge to donate an additional $120,000 to Smile Train if they set the record.

With 21,271 unique smiles collected via their online campaign, Smile Train and Dentsply Sirona officially set the new GUINNESS WORLD RECORDS™ title on Oct. 6, 2023 — World Smile Day!

Celebrating a 25th anniversary by looking back

Smile Train is celebrating their 25th anniversary in 2024, by celebrating the many ways they’ve lit up the world with smiles. Over the past quarter century they have done this by:

  • Sponsoring more than 1.5 million free cleft surgeries for people of all ages since their founding in 1999
  • Partnering with local medical teams in more than 90 countries
  • Enabling essential, non-surgical cleft care treatments in more than 35 countries
  • Training more than 2,100 trained medical professionals, including surgeons, anesthesiologists, orthodontists and nutritionists around the world
  • Partnering with more than 1,100 medical centers worldwide
  • Providing 40,000+ training opportunities to health care workers in traditionally marginalized regions
  • Acquiring Simulare Medical, a leader in life-like 3D printed surgical simulators, in 2020

Smile Train has also empowered people with clefts in the U.S., the U.K. and around the world to join together, take pride in who they are, and raise voices for facial equality through organizing Cleft Community Advisory Councils, Cleft Con, a college scholarship program and other cleft-community-led initiatives.

In addition, the organization has put cleft care on the global health agenda at the United Nations (UN), the World Health Organization (WHO) and other multilateral institutions and lobbied for the cleft community’s needs at premiere global health and development conferences around the world.

Gratitude for every supporter

Smile Train could not perform their crucial work without the countless people and organizations who have contributed their time, resources and invaluable support over the past 24 years.

"We're so grateful to our large community of donors, partners and ambassadors for another stellar year of providing children with clefts access to lifesaving health care," said Susannah Schaefer, president and CEO of Smile Train. "We're going into 2024 at full steam ahead because of the generosity of so many. We can only continue our transformative work thanks to the continued support of those around the world who care about putting smiles on the faces of children everywhere."

Take advantage of year-end charitable giving opportunities by showing your support for Smile Train’s life-saving work. Visit SmileTrain.org to learn more and to donate today.

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A Hematologist’s Passion for Helping People with Aggressive Lymphoma https://www.brandpointcontent.com/article/41934/ 238311041934 Thu, 21 Dec 2023 14:37:00 GMT (BPT) - For hematologist-oncologist Dr. Amitkumar Mehta, his passion is to help develop approaches to treat lymphoma, including immunotherapies and targeted therapies that are effective and tolerable. As a clinical trial investigator and director of the Lymphoma and Immune Effector Cell Therapy Program at the University of Alabama at Birmingham O’Neal Comprehensive Cancer Center, the only National Cancer Institute-designated comprehensive cancer center in the state, Dr. Mehta has been treating people with lymphoma for more than a decade.

He decided to pursue a career in medicine because it represents a combination of science, compassion, service and human connection. He was attracted to hematology/oncology in particular because of the expanding understanding of cancer biology and immunotherapy and targeted treatment approaches.

“In hematology/oncology, we have seen impressive advances with the development of treatments, including antibody-drug conjugates, immunotherapies, bispecific antibodies and cell therapies,” said Dr. Mehta. “The treatment of lymphoma has seen a paradigm shift, which has benefited patients with this type of blood cancer.”

Among Dr. Mehta’s patients with lymphoma are those with diffuse large B-cell lymphoma (DLBCL), an aggressive, or fast-growing, blood cancer.

Typically, the therapy for people with DLBCL who have not previously been treated has involved a regimen that combines traditional chemotherapy with immunotherapy (chemoimmunotherapy). Although this standard treatment is effective for many people with DLBCL, about four in 10 will see their cancer either relapse (return after treatment), usually within two years, or not respond to treatment at all.1,2 At that point, people with DLBCL may require subsequent treatments, which exposes them to additional side effects.

That is why Dr. Mehta was excited when, in April 2023, the Food and Drug Administration (FDA) approved a first treatment for adults who have moderate to high risk DLBCL, not otherwise specified or high-grade B-cell lymphoma.

“Receiving a diagnosis of DLBCL is devastating news for my patients who often feel hopeless. Being able to offer them another treatment option is important to me and encouraging for them to hear,” said Dr. Mehta.

DLBCL Quick Facts

  • About 32,000 people in the U.S. are expected to be diagnosed with DLBCL in 20253 – just under the capacity of Fenway Park in Boston.
  • DLBCL can affect people of any age but is most frequently diagnosed in those age 65 and older.4
  • DLBCL is slightly more common in men than women.4
  • This type of cancer is more likely to affect people of Hispanic ethnicity than white, Black, American Indian/Native Alaskan or Asian/Pacific Islander people.4
  • Symptoms range from swollen, painless lymph nodes in the neck, armpits or groin to coughing, difficulty breathing, soaking night sweats, persistent weakness and tiredness, unexplained weight loss and fever.5

A Major Step Forward in Treating Patients

Polivy® (polatuzumab vedotin-piiq; learn more about approved use and safety information) in combination with four other medicines called R-CHP for short – a rituximab product, cyclophosphamide, doxorubicin, and prednisone – is the first FDA-approved treatment since 2006 to delay the worsening or return of cancer in adults with certain types of newly diagnosed DLBCL.6

Polivy is what is known as an antibody-drug conjugate – it is made up of a monoclonal antibody linked to a chemotherapy. When Polivy is administered to patients, the monoclonal antibody attaches to a specific protein on dividing B cells, including those that are cancerous in DLBCL, and delivers the chemotherapy into the B cells to kill them. It also can affect some healthy cells.

“I am encouraged to be able to offer my patients newly diagnosed with this fast-growing and difficult-to-treat lymphoma a treatment option that may result in a positive outcome and that represents an important milestone in the DLBCL treatment landscape,” added Dr. Mehta.

The FDA approval of Polivy plus R-CHP was based on findings from an international late-stage trial in 879 patients with DLBCL who were randomly assigned to Polivy plus R-CHP or traditional chemoimmunotherapy. Neither the study participants or the study investigators knew who was receiving which treatment regimen (double-blind). Study results showed that Polivy plus R-CHP reduced patients’ risk of dying or their cancer progressing or relapsing by 27% compared with the traditional chemoimmunotherapy in the intention-to-treat (ITT) population, which includes all patients who were randomized in the trial.7 The most common side effects among patients treated with Polivy were nerve problems in arms and legs, nausea, tiredness or lack of energy, diarrhea, constipation, hair loss and redness and sores of the lining of the mouth, lips, throat and digestive tract.6 Please see below for additional safety information.

Patients and Loved Ones Should Talk to Their Doctor

If you or a loved one has been newly diagnosed with DLBCL, talk to your doctor about available treatment options. For more information about Polivy plus R-CHP for the initial treatment of certain types of DLBCL, visit http://www.Polivy.com.

This sponsored article is presented by Genentech.

# # #

Polivy U.S. Indication

Polivy is a prescription medicine used with other medicines (a rituximab product, cyclophosphamide, doxorubicin, and prednisone) as a first treatment for adults who have moderate to high risk diffuse large B-cell lymphoma (DLBCL), not otherwise specified (NOS) or high-grade B-cell lymphoma (HGBL).

Important Safety Information

Possible serious side effects

Everyone reacts differently to POLIVY therapy, so it’s important to know what the side effects are. Some people who have been treated with POLIVY have experienced serious to fatal side effects. Your doctor may stop or adjust your treatment if any serious side effects occur. Be sure to contact your healthcare team if there are any signs of these side effects.

  • Nerve problems in your arms and legs: This may happen as early as after your first dose and may worsen with every dose. Your doctor will monitor for signs and symptoms, such as changes in your sense of touch, numbness or tingling in your hands or feet, nerve pain, burning sensation, any muscle weakness, or changes to your walking pattern
  • Infusion-related reactions: You may experience fever, chills, rash, breathing problems, low blood pressure, or hives within 24 hours of your infusion
  • Low Blood Cell Counts: Treatment with POLIVY can cause severe low blood cell counts. Your doctor will monitor your blood counts throughout treatment with POLIVY
  • Infections: If you have a fever of 100.4°F (38°C) or higher, chills, cough, or pain during urination, contact your healthcare team. Your doctor may also give you medication before giving you POLIVY, which may prevent some infections
  • Rare and serious brain infections: Your doctor will monitor closely for signs and symptoms of these types of infections. Contact your doctor if you experience confusion, dizziness or loss of balance, trouble talking or walking, or vision changes
  • Tumor lysis syndrome: Caused by the fast breakdown of cancer cells. Signs include nausea, vomiting, diarrhea, and lack of energy
  • Potential harm to liver: Some signs include tiredness, weight loss, pain in the abdomen, dark urine, and yellowing of your skin or the white part of your eyes. You may be at higher risk if you already had liver problems or you are taking other medication

Side effects seen most often

The most common side effects during treatment were

  • Nerve problems in arms and legs
  • Nausea
  • Tiredness or lack of energy
  • Diarrhea
  • Constipation
  • Hair loss
  • Redness and sores of the lining of the mouth, lips, throat, and digestive tract

POLIVY may lower your red or white blood cell counts and increase uric acid levels.

POLIVY may not be for everyone. Talk to your doctor if you are

  • Pregnant or think you are pregnant: Data have shown that POLIVY may harm your unborn baby
  • Planning to become pregnant: Women should avoid getting pregnant while taking POLIVY. Women should use effective contraception during treatment and for 3 months after their last POLIVY treatment. Men taking POLIVY should use effective contraception during treatment and for 5 months after their last POLIVY treatment
  • Breastfeeding: Women should not breastfeed while taking POLIVY and for 2 months after the last dose

These may not be all the side effects. Talk to your healthcare provider for more information about the benefits and risks of POLIVY treatment.

You may report side effects to the FDA at (800) FDA-1088 or http://www.fda.gov/medwatch. You may also report side effects to Genentech at (888) 835-2555.

Please see the full Prescribing Information for additional Important Safety Information.

References

1. Sawalha Y. Relapsed/refractory diffuse large B-cell lymphoma: a look at the approved and emerging therapies. J Pers Med. 2021;11(12):1345. https://doi.org/10.3390/jpm11121345. Accessed June 21, 2023.

2. Wang Y, Farooq U, Link BK, et al. Late relapses in patients with diffuse large B-cell lymphoma treated with immunochemotherapy. J Clin Oncol. 2019;37(21):1819-1827. https://doi.org/10.1200/JCO.19.00014. Accessed June 21, 2023.

3. Kanas G, Ge W, Quek RGW, Keeven K, Nersesyan K, Arnason JE. Epidemiology of diffuse large B-cell lymphoma (DLBCL) and follicular lymphoma (FL) in the United States and Western Europe: population-level projections for 2020-2025. Leuk Lymphoma. 2022;63(1):54-63. https://doi.org/10.1080/10428194.2021.1975188. Epub 2021 Sep 11. PMID: 34510995. Accessed June 21, 2023.

4. National Cancer Institute. Surveillance, Epidemiology, and End Results Program (SEER). Cancer Stat Facts – NHL. Diffuse Large B-Cell Lymphoma (DLBCL). https://seer.cancer.gov/statfacts/html/dlbcl.html. Accessed June 21, 2023.

5. American Society of Clinical Oncology. Cancer.Net. Lymphoma – Non-Hodgkin: Symptoms and Signs. https://www.cancer.net/cancer-types/lymphoma-non-hodgkin/symptoms-and-signs. Accessed July 28, 2023.

6. Polivy (polatuzumab vedotin-piiq) Prescribing Information. Genentech, Inc. 2023.

7. Tilly H, Morschhauser F, Sehn L, et al. Polatuzumab vedotin in previously untreated diffuse large B-cell lymphoma. N Engl J Med. 2022;386:351-363. https://www.nejm.org/doi/full/10.1056/NEJMoa2115304. Accessed July 12, 2023.

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Kick off the new year with a healthy smile! Your 2024 guide to proactive oral health https://www.brandpointcontent.com/article/42507/ 241151042507 Thu, 21 Dec 2023 09:31:00 GMT (BPT) - Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it's time to make your oral health a top priority! Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being. According to the University of Illinois Chicago College of Dentistry, good oral health is a leading health indicator and is important for communication, human relationships and even financial prosperity.

If you want to be dentist-ready and feel your best in 2024, check out these five simple oral hygiene tips.

1. Consistency is key

The first step to a yearlong healthy smile is consistency. As your 2024 New Year's resolution, promise yourself to make and maintain a consistent oral hygiene routine. Brush your teeth at least twice a day for a full two minutes, and pay attention to how you're brushing. Gently brush over your teeth and gums in a soft, circular motion.

2. Upgrade your oral health routine and toothpaste

Invest in your smile by upgrading your toothpaste and going to the dentist at least two times a year. Staying on top of your oral health routine and finding the right toothpaste can make a huge difference. Choose a toothpaste like Colgate Total Plaque Pro-Release, which offers long-lasting 24-hour antibacterial protection after two weeks of daily brushing.

The unique breakthrough formula penetrates hard-to-reach places to fight plaque bacteria along the gum line. It's clinically proven to significantly reduce harmful plaque bacteria associated with gingivitis and help you get ahead of oral health problems before they start.

3. Watch what you eat and drink

You're probably aware that sugary drinks and snacks can damage your smile, but acidic foods and drinks also pose a threat. According to the American Dental Association, products high in acids can wear away the enamel protecting teeth, making them vulnerable to cavity- and infection-causing bacteria. However, you don't have to say goodbye to acidic foods and drinks entirely. Instead, limit them in your diet and opt for alternatives to save your teeth from excessive wear and tear.

4. Hydrate to be great

Staying hydrated has so many positive health effects, including supporting a healthy smile. For example, drinking plenty of water helps maintain saliva production. Why is saliva important? Because it rinses away bacteria and neutralizes acids in your mouth. Saliva is your body's natural defense, so make sure you maintain a steady supply by hydrating.

5. Keep learning, keep smiling

When it comes to oral health, knowledge is power. Make sure to read the latest oral health tips so you can take an active role in your smile's health. For example, follow dental associations on social media so you can stay up to date on dental care recommendations. As recommendations change, you can adjust your oral care routine to better care for your smile.

Let 2024 be the year you double down on your oral health using these five tips. With a little time and care, you can be dentist-ready this year and beyond.

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Vaccination Rates Aren’t Keeping Up: Harnessing the Power of Community to Combat COVID-19 & Misinformation https://www.brandpointcontent.com/article/42003/ 238831042003 Wed, 20 Dec 2023 13:21:00 GMT (BPT) - Sponsored by Novavax, Inc.

It’s been more than three years since the beginning of the pandemic, yet COVID-19 is far from over and hospitalizations continue to be reported, as of October 2023, according to the Centers for Disease Control and Prevention (CDC).[1]

Unfortunately, the impact and burden of disease has disproportionately affected Hispanic/Latino communities[2] — including Hispanic communities being disproportionately represented in COVID-19 infection and death rates.[3] Despite this higher risk of COVID-19, Hispanic Americans reported greater hesitancy and resistance toward the COVID-19 vaccine especially in the early pandemic.[4]

“Vaccine mistrust and misinformation[5],[6] has hit our communities much more significantly than previously understood, affecting vaccine uptake[4] and risking a devastating impact on individuals’ and their families’ health,” explained Jose Torradas, MD, Emergency Medicine Physician and Co-Founder of Medicos Unidos, Inc. and paid spokesperson for Novavax.

Added Dr. Torradas, “We must stay vigilant against COVID-19 by encouraging everyone who is eligible to consider receiving an updated COVID-19 vaccine as well as stopping the spread of misinformation by helping connect individuals with trusted healthcare information and providers if they have vaccine questions or concerns.”

Understanding the Risks of COVID-19 & Protecting Yourself

Everyone can take action to put their best foot forward heading into this fall and winter season by getting vaccinated to help protect themselves and their loved ones — yet a recent poll conducted in September 2023 found that only 54% of Hispanic adults currently plan to get the new COVID-19 vaccine.[7]

It’s important that all individuals stay up to date with their COVID-19 vaccination[8] — and the time to consider vaccination is now, with updated vaccines arriving in pharmacies and doctors’ offices. These updated COVID-19 vaccine options have been developed to help protect against subvariants of the COVID-19 virus.[9]

According to the CDC, older adults and people with weakened immune systems are at the highest risk for severe COVID-19 illness, as well as individuals who are immunocompromised and those with underlying medical conditions.[9],[10]

“Collaboration and engagement at the community level are critical to empowering individuals and families with the necessary information to take control of their health, and the greatest need is often most concentrated in communities of color[11] and requires tailored, culturally relevant efforts to reach out and encourage vaccination,” said Silvia Taylor, EVP, Chief Corporate Affairs and Advocacy Officer at Novavax, a global leader in vaccine development and research that is working to make safe and effective vaccines available to help protect those who need them around the world.

Taking Action: Equitable Access to Vaccines & Trusted Information

Perhaps one of the most inescapable learnings of the past three years is the reality that everyone is in this together.

“As the nation continues to battle the pandemic, we advocate for all in the Hispanic and Latino communities to have easy and effective access to the COVID-19 vaccines and the facts,” explained Dr. Torradas.

What You Can Do

“It's important to get the facts and know your risks,” emphasized Taylor. “If you have questions, speak with your doctor or pharmacist about your options, because protecting one of us can help protect all of us.”

For more information about the science making these vaccines possible, visit Novavax’s ChoosetoProtect.com.

To learn more about the latest authorized COVID-19 vaccine options and find a vaccination site near you, visit vaccines.gov.



[1] Centers for Disease Control and Prevention. COVID Data Tracker. Available at: https://covid.cdc.gov/covid-data-tracker/#datatracker-home. Accessed September 22, 2023.

[2] KFF. COVID-19 Cases and Deaths, Vaccinations, and Treatments by Race/Ethnicity as of Fall 2022. Available at: https://www.kff.org/racial-equity-and-health-policy/issue-brief/covid-19-cases-and-deaths-vaccinations-and-treatments-by-race-ethnicity-as-of-fall-2022/. Accessed September 25, 2023.

[3] Centers for Disease Control and Prevention. Reaching the Hispanic Community About COVID-19 Through Existing Chronic Disease Prevention Programs. Available at: https://www.cdc.gov/pcd/issues/2020/20_0165.htm#:~:text=For%20example%2C%20CDC%27s%20weighted%20population,total%20US%20population%20(7). Accessed November 1, 2023.

[4] Na L, Banks S, Wang PP. Racial and ethnic disparities in COVID-19 vaccine uptake: A mediation framework. Vaccine. 2023;41(14):2404-2411. doi:10.1016/j.vaccine.2023.02.079.

[5] Brookings Institute. Skepticism and mistrust challenge COVID vaccine uptake for Latinos. Available at: https://www.brookings.edu/articles/skepticism-and-mistrust-challenge-covid-vaccine-uptake-for-latinos/. Accessed October 5, 2023.

[6] KFF. Addressing Misinformation Among Hispanic Adults: Snapshot from the KFF Health Misinformation Tracking Poll Pilot. Available at: https://www.kff.org/coronavirus-covid-19/poll-finding/addressing-misinformation-among-hispanic-adults-snapshot-from-the-kff-health-misinformation-tracking-poll-pilot/. Accessed October 11, 2023.

[8] Centers for Disease Control and Prevention. Stay Up to Date with COVID-19 Vaccines. Available at: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html. Accessed September 18, 2023.

[9] Centers for Disease Control and Prevention. Updated COVID-19 Vaccine Recommendations are Now Available. Available at: https://www.cdc.gov/respiratory-viruses/whats-new/covid-vaccine-recommendations-9-12-2023.html. Accessed September 21, 2023.

[10] Centers for Disease Control and Prevention. People Who Are Immunocompromised. Available at: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-who-are-immunocompromised.html. Accessed October 11, 2023.

[11] Jason K., Wilson M., Catoe J., et al. The Impact of the COVID-19 Pandemic on Black and Hispanic Americans’ Work Outcomes: a Scoping Review. J Racial Ethn Health Disparities. 2023 Apr 28 : 1–16. doi: 10.1007/s40615-023-01594-6.

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Outpace PSVT in 2024 by investing in heart health https://www.brandpointcontent.com/article/42536/ 241351042536 Wed, 20 Dec 2023 13:01:00 GMT (BPT) - The holiday season can be a stressful time for many people. Travel, family gatherings, reminders of personal loss and much more can lead to high stress and anxiety levels, excessive eating and excessive consumption of alcohol or caffeine. Over time, these stressors can lead to health issues such as heart arrhythmias, which impact millions of people in the U.S. today.

One of the most common types of heart arrhythmias is paroxysmal supraventricular tachycardia (PSVT), commonly referred to as SVT. About 2 million Americans are living with SVT or PSVT, with approximately 300,000 new patients diagnosed each year. While anyone can develop SVT, it’s more common among women than men, accounting for 65% of SVT diagnoses.

Symptoms and diagnosis

A normal resting heart rate is between 60 and 100 beats per minute. However, people with SVT have debilitating and sudden episodes of extremely rapid heart rate, often exceeding 150 to 200 beats per minute. These attacks can start and stop without warning and last from seconds to hours.

Symptoms of SVT can be scary for patients and those who care about them. Rapid heart rate associated with SVT often causes severe palpitations, shortness of breath, chest discomfort, dizziness, lightheadedness and distress. SVT symptoms often force patients to limit their daily activities, impacting their quality of life.

Diagnosing SVT can be frustrating. For some patients, it can take years to be diagnosed, which can breed doubt of the health care system and no treatment plan. Also, there is a significant unmet need for patients experiencing the physical, emotional and psychological burden of highly symptomatic episodic attacks associated with SVT.

Taking care of your heart health

While there’s no way to completely prevent symptomatic SVT episodes, you can take steps to manage your heart condition. During the holiday season and to kick off the new year in good heart health, it is important to consider the following tips from Dr. James Ip, cardiologist at a premier medical institution in NYC, to help manage potential heart arrhythmias, including SVT.

  1. If you experience any severe chest pain, shortness of breath, light-headedness or fainting, call 911 and/or seek emergency assistance.
  2. If you are not in distress, lay down and try to stop the arrhythmia yourself by performing a breathing exercise or vagal maneuver such as the Valsalva maneuver (bearing down like forcing a bowel movement) or splashing cold water on your face. If this does not work, seek medical care if your symptoms persist.
  3. Consider obtaining a device that can generate an electrocardiogram (ECG) (such as a KardiaMobile, Apple Watch, Fitbit, Samsung Galaxy Watch, etc.) to record your rhythm during your tachycardia episodes and share this information with your doctor.

Talk to your doctor about treatment options

Medical providers are displeased by the lack of effective treatment options for SVT. Today, treatment often requires a prolonged, unpleasant and costly trip to the emergency room. For some patients, an invasive catheter ablation procedure may be required that may not alleviate all episodes. Therefore, the medical community understands there is a need to identify a potential novel treatment approach.

Take proactive steps to protect your heart health during the holidays and beyond. If you believe you’re experiencing SVT or similar cardiovascular symptoms, talk to your doctor about your concerns and potential treatment options. To learn more about SVT, visit OutsmartPSVT.com.

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Simplifying the Process of Renewing Medicaid and Enrolling in Health Coverage https://www.brandpointcontent.com/article/42120/ 239681042120 Wed, 20 Dec 2023 08:55:00 GMT (BPT) - Access to healthcare services, doctors, medications, therapies, and vaccines can have life-changing impacts. That is why healthcare coverage is essential. However, staying covered takes action, especially since the restart of annual eligibility reviews for millions of individuals and families who get their coverage through Medicaid.

What has changed?

During the pandemic, the federal government enacted a Public Health Emergency (PHE), which meant that individuals covered by Medicaid were allowed to stay covered regardless of whether their eligibility had changed. This helped prevent coverage gaps during the health crisis; however, the annual renewal process restarted in early 2023, to ensure Medicaid program enrollees were still eligible to receive benefits.

“This process, called ‘the unwinding,’ impacts approximately 92 million people, who must act to keep coverage, or explore coverage options if they no longer qualify to continue receiving Medicaid, so it can be an anxious time for a lot of individuals and families,” said Kurt Small, Elevance Health Medicaid President.

Reports show that more than 11 million people have been disenrolled from Medicaid since renewals resumed, and approximately 2 million of them are children. Many more could also be at risk if they do not confirm their eligibility.

“I have seen firsthand how health insurance coverage can be complex to navigate,” said Small. “Sometimes people may go without insurance, simply because they weren’t aware of resources that could help them stay covered. But going without health insurance is a risk that no one should have to take, and that is why so many resources have been made available to help.”

Medicaid renewal next steps:

Every state Medicaid program has been actively reaching out to enrollees and directing them to resources for renewing their coverage. If you or a loved one are impacted, and need to review and renew your Medicaid coverage, consider these resources:

  • MyHealthBenefitFinder.com — This self-service tool helps people explore available health coverage options. It asks a few, simple questions and provides guidance on how to access coverage. It can also provide information about various low-cost or free resources and programs that can help with other needs, including transportation, housing and childcare.

  • Medicaid.gov — This website has several guides to help people understand what they need to do to renew their Medicaid or CHIP coverage, and it helps them find their state’s Medicaid contact information.

  • Healthcare.gov — This resource is useful for people who have lost Medicaid eligibility, but may now qualify for a subsidized Affordable Care Act (ACA) health plan on the Marketplace Exchange. For those who qualify, some plans cost as little as $0 a month. Open enrollment periods vary by circumstances and states, but are available to most through January 15, 2024.

In addition to these online resources, Elevance Health’s affiliated health plans provide personalized assistance through dedicated representatives, who are available 12 hours a day, Monday to Friday. These representatives can provide personalized assistance through dedicated representatives who can answer unique questions and offer support in multiple languages. To reach these representatives, health plan members should call the customer service number on their health plan ID card.

“This is an unprecedented time for Medicaid, a program that provides access to critical health care services. I lead Medicaid programs at Elevance Health, which serve more than 11 million people across the nation, and we stand committed to serving as a trusted healthcare partner to provide expert assistance, online tools and other resources that can simplify the renewal and enrollment process, so people can stay covered,” said Small.

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5 Simple Ways to Start Your Flexitarian Journey from a Dietitian https://www.brandpointcontent.com/article/42669/ 241871042669 Wed, 20 Dec 2023 07:01:00 GMT (BPT) - If you’ve heard the buzz about eating “plant-based” diets or being a “flexitarian,” you’re not alone. According to a OnePoll survey, 47% of Americans (ages 24-49) identify as flexitarian, meaning they eat mostly plant foods including vegetables, legumes, and fruit but are not strictly vegetarian or vegan.

Why try a flexitarian diet?

A flexitarian diet could mean better health for yourself and the planet, without entirely omitting animal foods. Higher in antioxidants, fiber, and phytochemicals from plant foods, vegetarian diets (which closely resemble flexitarian eating) may help lower risk of heart disease, type 2 diabetes, and certain cancers, and may aid in weight management. As for the planet, in a review of 14 varied plant-based diets, research showed that a flexitarian eating style may help lower greenhouse gas emissions.

Keep in mind that not all earth-friendly foods are better for your health and that reading ingredient labels is important. A company serving up flexitarian options that are both better for the planet and your health is GOOD PLANeT Foods. Their newest product, Olive Oil Cheese, is the only dairy-free cheese made with superfood olive oil to support heart health. CEO of GOOD PLANeT Foods, Bart Adlam, explains, “We created the first ever Olive Oil Cheese to make it easier for flexitarians who are aiming to eat more plant-based foods while still enjoying the goodness of cheese. Our Olive Oil Cheeses are dairy-free, and full of all the deliciousness, joy, and have the same melt of your favorite cheeses.”

How should you start your flexitarian journey?

Below, registered dietitian Bianca Tamburello, RDN, shares five tips for starting a flexitarian way of eating to incorporate more plant foods into your diet.

1. Start with whole plant proteins including beans, lentils, legumes, and tofu.

Eating more plant proteins is the cornerstone to adopting a flexitarian way of life. Cut back on animal-based foods slowly by eating meals with half meat and half plant proteins. For example, make taco meat with half ground beef and half beans. Later, transition to multiple meat-free meals per week where your main protein is plant-based, like beans, lentils, and legumes. Try these wholesome proteins in stews, stir fries, pasta dishes, crockpot recipes, sandwiches, and burgers.

2. Choose plant-based alternatives with health benefits!

Tamburello recommends looking for plant-based foods with health-promoting ingredients, like GOOD PLANeT’s Olive Oil Cheese. The Olive Oil Cheese is the only dairy-free cheese made with heart-healthy olive oil (most vegan cheeses are made with coconut oil). She explains, “The swap to olive oil in vegan cheese makes it higher in healthy unsaturated fats and lower in saturated fat. Research shows that olive oil is linked to numerous health benefits including less inflammation and better heart health.” GOOD PLANeT’s Olive Oil Cheese melts perfectly for pizzas, pastas, burgers, paninis, and quesadillas.

3. Look for convenient vegetables and fruits for easy meals.

High in fiber, vitamins, minerals, and phytonutrients, eating more vegetables and fruit is an important part of a plant-based diet. In fact, the Dietary Guidelines for Americans recommends that you aim to fill half your plate with veggies or fruit at meals. Cut back on cooking and prep time by choosing convenient produce like frozen, pre-cut, and steam-in-bag. These options are just as nutritious as fresh and can help you effectively boost your fruit and veggie intake. Keep frozen cauliflower rice and stir fry medleys in your freezer for a delicious veggie base in minutes and frozen fruit for snacking, smoothies, and bowls.

4. Don’t forget nuts and seeds.

Tamburello shares, “Nuts and seeds are small but mighty, offering up healthy unsaturated fats, fiber, plant protein, and important vitamins and minerals.” Being nutrient-dense, these important plant foods pack high levels of nutrients per serving. Enjoy one to two ounces of nuts and seeds per day in trail mixes or sprinkle as a topper on oatmeal, smoothie bowls, yogurt, and salads.

5. Prioritize plant foods high in vitamin B12 and iron.

Iron and vitamin B12 are two nutrients that are important for regular body functions. Vitamin B12 and iron are more abundant in animal products, which puts strict vegans or vegetarians at risk of being low in these important nutrients. Prioritize plant foods high in iron (legumes, beans, nuts, and leafy greens) and vitamin B12 (fortified cereals and nutritional yeast) and enjoy them regularly to keep vitamin B12 and iron levels high.

For recipes and more information for GOOD PLANeT Foods Olive Oil Cheese, see here.

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How one patient with multiple myeloma and his caregiver navigated stem cell transplant https://www.brandpointcontent.com/article/40924/ 233651040924 Wed, 20 Dec 2023 06:01:00 GMT (BPT) - Article is sponsored and developed by BioLineRx USA, Inc.

Mike led an active life. For years, he had attended outdoor exercise classes, played pickleball, biked, hiked and went on daily walks with his wife and caregiver, Jan. However, he began to notice that staying active was getting harder and harder.

His symptoms came to a head in December 2020 when he attended a blood drive donation. He was too anemic to donate and was advised by staff to see a hematologist. Mike couldn’t have guessed that this event would lead to a multiple myeloma diagnosis the following year.

What is multiple myeloma?

You may not be familiar with the disease, but multiple myeloma is a cancer of the plasma cells and is the second most common hematologic malignancy.1 The American Cancer Society estimates that more than 35,000 people in the U.S. will be diagnosed with multiple myeloma in 2023.2

While some multiple myeloma patients are asymptomatic, many may experience abnormal blood cell counts and other symptoms, including bone problems, high levels of calcium, nervous system and kidney issues and infections.3 Early detection often allows patients more treatment options.

How is it treated?

Part of the standard of care treatment protocol for multiple myeloma is autologous stem cell transplantation (ASCT), ­which consists of collecting, freezing and storing a patient’s blood or bone marrow so they can undergo chemo. Afterward, the stem cells are thawed and transplanted back into the patient.4

An ASCT has been shown to prolong survival for patients with this cancer type.5 As many as 8,000 ASCTs are performed each year in patients with multiple myeloma.6 After taking time to weigh his options, Mike chose to undergo ASCT.

“Someone close to me had undergone a stem cell transplant, so I was familiar with the process. Still, having watched, it’s a hard process to go through, and it was difficult to come to terms with the fact that the procedure was the best option for me to move forward,” said Mike, a patient living with multiple myeloma.

Challenges for patient and caregiver

A challenge many patients face when coordinating apheresis, the process of harvesting their stem cells, is coordinating the collection procedure. For example, Mike and Jan had to temporarily relocate near the hospital where he would undergo apheresis. The hospital was located about three hours from their home, requiring them to rent an apartment in town.

While some patients can collect enough stem cells in one apheresis session, for others it can take several days and sessions to mobilize the target number of stem cells needed for ASCT.7,8

“On my first day of apheresis, they were only able to collect 1.5 million stem cells. They needed to collect 6 million, enough for two transplants,” said Mike. “After a week, we successfully got 6 million stem cells.”

Because mobilization can be unpredictable, it can be difficult for patients who don’t live near an apheresis clinic to arrange accommodation. Mike and Jan had to extend their stay multiple times in order to complete the apheresis sessions needed for Mike’s transplant.

Beyond the physical and logistical challenges, the uncertainty related to mobilization and apheresis treatment may contribute to the overall burden for patients and caregivers.9 Mike was discouraged when he found out the day after his first apheresis treatment that he’d have to go back again due to not collecting enough stem cells.

“He was very frustrated about not being able to get them all collected at one time,” said Jan. “He had very high expectations that it would be done in one session. However, we were able to stay hopeful and focus on what was going well instead of what was not.”

Life after treatment

Luckily, after a few apheresis sessions, the clinic was able to get enough stem cells from Mike and he received ASCT. “I’m six months past the stem cell transplant,” said Mike. “I do have less energy than I used to. I can’t go quite as hard, but I play pickleball three afternoons a week. I ride bikes Saturday mornings, and my wife and I are still walking and hiking.”

Understanding your treatment options

Stem cell collection can be difficult for patients like Mike undergoing apheresis for ASCT.

However, there have been new approaches in the treatment of multiple myeloma, including in induction regimens and stem cell mobilization, and it is important for patients to understand their options.

If you or someone you love has been diagnosed with multiple myeloma, talk with your doctor about current treatment options and which may be best for you. For more information about multiple myeloma and ASCT, visit the American Cancer Society at cancer.org, the HealthTree Foundation at healthtree.org/myeloma or the International Myeloma Foundation at myeloma.org. To learn more about the company sponsoring this article, visit: biolinerx.com.

Mike and Jan have been compensated by BioLineRx for sharing their story. Mike’s story is personal and does not represent all people living with multiple myeloma. This is not a substitute for professional medical advice. Always talk to your healthcare providers.

+++

  1. Kazandjian D. Semin Oncol. 2016 Dec;43(6):676-681.
  2. American Cancer Society. Key Statistics About Multiple Myeloma. Atlanta, GA. American Cancer Society; 2023.
  3. American Cancer Society. Signs and Symptoms of Multiple Myeloma. Atlanta, GA. American Cancer Society; 2018.
  4. American Cancer Society. Types of Stem Cell and Bone Marrow Transplants. Atlanta, GA. American Cancer Society; 2023.
  5. Kumar SK, et al. Blood. 2008;111(5):2516-2520.
  6. Auletta JJ, et al. Current use and outcome of hematopoietic stem cell transplantation: CIBMTR US summary slides. 2021.
  7. Edmisson J, et al. Poster presented at: 64th American Society of Hematology Annual Meeting and Exposition; December 10-13, 2022; New Orleans, LA.
  8. DiPersio JF, et al. Blood. 2009;113(23):5720-6.
  9. Shaughnessy P, et al. Biol Blood Marrow Transplant. 2013; 19(9):1301-1309.
©BioLineRx USA, Inc. 2023. All rights reserved.

US-CORP-2300039 (V2.0) 12/2023

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The importance of sunscreen and how to select the right one https://www.brandpointcontent.com/article/42574/ 241581042574 Tue, 19 Dec 2023 13:27:00 GMT Play Video

(BPT) - Few things feel better than stepping outside, taking a deep breath and feeling the warm sun on your skin. But before you do, have you applied sunscreen? No matter the time of year, sun safety should be a priority for you and your family.

While sunlight can provide numerous health benefits, overexposure can lead to sunburns, premature aging and even skin cancer. A good sunscreen used correctly helps provide protection so you can enjoy the outdoors to the fullest.

Why is sunscreen necessary?

Sunscreen acts as a protective shield against harmful ultraviolet radiation that comes from the sun. This includes UVA and UVB rays. According to Johns Hopkins Medicine, UVB rays are responsible for sunburns and skin cancer and UVA rays are also responsible for skin cancer as well as skin aging.

A sunscreen that is broad spectrum will protect against both UVA and UVB rays. By using adequate sunscreen daily, you can significantly reduce the risk of burns, skin damage and skin cancer like melanoma.

"A sunscreen that is broad spectrum will protect against both UVB and UVA rays."

How to choose a good sunscreen

Selecting an appropriate sunscreen is crucial to ensure optimal protection. Yet, with so many products available, shopping can be confusing. Follow this checklist to help guide you to the right one:

  • Sun protection factor: Look for a broad-spectrum sunscreen with an SPF of 30 or higher.
  • Skin type: Consider your skin type and sensitivity. If you have fairer skin, you may require a higher SPF and should avoid ingredients that you find irritating.
  • Water resistance: If you will be sweating or swimming outdoors, choose a water-resistant sunscreen to ensure effectiveness.
  • Expiration dates: Always check the expiration date and replace old products, as expired sunscreen loses its effectiveness.

Application and reapplication

Effective application of sunscreen is important for all skin not covered by clothing. Apply sunscreen generously and evenly to all exposed areas of the body, including frequently overlooked areas like the ears, back of the neck and the tops of feet.

Remember to apply sunscreen 15-30 minutes before sun exposure to allow it to absorb into the skin fully. Keep in mind, the sun’s rays are strongest between 10 a.m. and 2 p.m., so seek shade when possible and be particularly diligent with sunscreen use during this time.

"Smart tip: Apply sunscreen 15-30 minutes before sun exposure so it fully absorbs."

Sunscreen doesn’t last all day. Reapply every two hours, especially after swimming or excessive sweating. Make sunscreen a part of your daily routine, regardless of the weather or season, for the best protection.

In addition to sunscreen, some other ways to protect yourself from the sun include wearing a hat that shades the face and neck as well as sunglasses. Light clothing or swimsuit coverups that are made with sun-protection material or breathable natural materials like cotton are also beneficial.

Sun safety is a vital concern throughout the year, even on cloudy days. By being proactive, using the right sunscreen and making smart choices, you can protect yourself and your family while enjoying time outdoors.

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90% of People with Chronic Kidney Disease Don’t Know They Have It. Do You Know the Risk Factors? https://www.brandpointcontent.com/article/42513/ 241201042513 Tue, 19 Dec 2023 12:35:00 GMT (BPT) - Chronic kidney disease, or CKD, is a serious condition that impacts more than 35 million adults in the U.S. – that’s more than one in seven adults. But 90% are unaware that they have it, as most people with kidney disease do not have symptoms until their disease is advanced, at which point irreversible kidney damage may have occurred.

“The reality is that one in three adults in the U.S. is at risk for CKD – making early testing, diagnosis and treatment important to long-term kidney health,” said Dr. Katherine Tuttle, M.D., Executive Director for Research, Providence Inland Northwest Health, Regional Principal investigator for the Institute of Translational Health Sciences and Professor of Medicine at the University of Washington. “With treatment, it's possible to slow CKD progression and help reduce the risk of complications.”

For those who could be at risk for CKD, Dr. Tuttle shares the following quick facts and tips about the disease, the importance of testing and treatment.

CKD can have a serious impact that reaches far beyond the kidneys.

“CKD is one of a group of diseases that affect the heart, kidneys and pancreas. When one organ is affected, it can negatively impact the others,” says Dr. Tuttle. “The kidneys play a crucial role in the body and contribute to the function of other vital organs and systems. When someone has CKD, their risk for serious complications, like heart failure, increases significantly.”

There are two tests that – when used together – can help detect kidney disease.

Your doctor may perform two tests, a blood test and a urine test:

  • eGFR (Estimated Glomerular Filtration Rate): Measures how well the kidneys are filtering blood.
  • UACR (Urine Albumin-to-Creatinine Ratio): Determines whether there is too much albumin (a type of protein found in the blood) in the urine. Increased albumin in the urine, known as albuminuria, is a marker of kidney damage that increases the risk of kidney disease progression.

Both the eGFR and UACR tests are used to determine the stage of kidney disease and monitor kidney disease progression.

“CKD remains a widely underrecognized public health problem. Knowing the risk factors and talking to your healthcare provider about testing can help,” says Dr. Tuttle. “We have tools to diagnose and treat CKD in people with and without diabetes, so taking action to get tested and start treatment if needed is important for kidney health.”

In September 2023, the U.S. Food and Drug Administration approved Jardiance® (empagliflozin) 10 mg tablets to reduce the risk of further worsening of kidney disease, end-stage kidney disease (ESKD), death due to cardiovascular disease and hospitalization in adults with CKD. To learn more about Jardiance as a treatment option for CKD, visit Jardiance.com.

What is JARDIANCE?

JARDIANCE is a prescription medicine used to:

  • reduce the risk of cardiovascular death and hospitalization for heart failure in adults with heart failure, when the heart cannot pump enough blood to the rest of your body
  • reduce the risk of further worsening of kidney disease, end-stage kidney disease (ESKD), death due to cardiovascular disease, and hospitalization in adults with chronic kidney disease
  • reduce the risk of cardiovascular death in adults with type 2 diabetes who also have known cardiovascular disease
  • lower blood sugar along with diet and exercise in adults and children who are 10 years of age and older with type 2 diabetes

JARDIANCE is not for use to lower blood sugar in people with type 1 diabetes. It may increase their risk of diabetic ketoacidosis (increased ketones in the blood or urine).

JARDIANCE is not for use to lower blood sugar in people with type 2 diabetes who have severe kidney problems, because it may not work.

JARDIANCE is not for people with polycystic kidney disease, or who are taking or have recently received certain types of immunosuppressive therapy to treat kidney disease. JARDIANCE is not expected to work if you have these conditions.

IMPORTANT SAFETY INFORMATION
Do not take JARDIANCE if you are allergic to empagliflozin or any of the ingredients in JARDIANCE.
Symptoms of a serious allergic reaction may include:

  • rash
  • raised, red areas on your skin (hives)
  • swelling of your face, lips, mouth, and throat that may cause difficulty in breathing or swallowing

If you have any of these symptoms, stop taking JARDIANCE and call your healthcare provider right away or go to the nearest hospital emergency room.

JARDIANCE can cause serious side effects, including:

  • Diabetic ketoacidosis (increased ketones in your blood or urine) in people with type 1 and other ketoacidosis. JARDIANCE can cause ketoacidosis that can be life-threatening and may lead to death. Ketoacidosis is a serious condition which needs to be treated in a hospital. People with type 1 diabetes have a high risk of getting ketoacidosis. People with type 2 diabetes or pancreas problems also have an increased risk of getting ketoacidosis. Ketoacidosis can also happen in people who are sick, cannot eat or drink as usual, skip meals, and are on a diet high in fat and low in carbohydrates (ketogenic diet), take less than the usual amount of insulin or miss insulin doses, drink too much alcohol, have a loss of too much fluid from the body (volume depletion), or who have surgery. Ketoacidosis can happen even if your blood sugar is less than 250 mg/dL. Your healthcare provider may ask you to periodically check ketones in your urine or blood. Stop taking JARDIANCE and call your healthcare provider or get medical help right away if you get any of the following. If possible, check for ketones in your urine or blood, even if your blood sugar is less than 250 mg/dL:
    • nausea
    • vomiting
    • stomach-area (abdominal) pain
    • tiredness
    • trouble breathing
    • ketones in your urine or blood
  • Dehydration. JARDIANCE can cause some people to become dehydrated (the loss of body water and salt). Dehydration may cause you to feel dizzy, faint, light-headed, or weak, especially when you stand up. Sudden worsening of kidney function has happened in people who are taking JARDIANCE.

    You may be at a higher risk of dehydration if you:
    • take medicines to lower your blood pressure, including water pills (diuretics)
    • are on a low salt diet
    • have kidney problems
    • are 65 years of age or older

    Talk to your healthcare provider about what you can do to prevent dehydration, including how much fluid you should drink on a daily basis. Call your healthcare provider right away if you reduce the amount of food or liquid you drink, if you are sick or cannot eat, or start to lose liquids from your body from vomiting, diarrhea, or being in the sun too long.

  • Vaginal yeast infection. Talk to your healthcare provider if you have vaginal odor, white or yellowish vaginal discharge (discharge may be lumpy or look like cottage cheese), and/or vaginal itching.
  • Yeast infection of the skin around the penis. Swelling of an uncircumcised penis may develop that makes it difficult to pull back the skin around the tip of the penis. Talk to your healthcare provider if you have redness, itching or swelling of the penis, rash of the penis, foul smelling discharge from the penis, and/or pain in the skin around the penis.

    Talk to your healthcare provider about what to do if you get symptoms of a yeast infection of the vagina or penis. Your healthcare provider may suggest you use an over-the-counter antifungal medicine. Talk to your healthcare provider right away if you use an over-the-counter antifungal medication and your symptoms do not go away.

  • Serious urinary tract infections. Serious urinary tract infections can occur in people taking JARDIANCE and may lead to hospitalization. Tell your healthcare provider if you have symptoms of a urinary tract infection, such as a burning feeling when passing urine, a need to urinate often or right away, pain in the lower part of your stomach or pelvis, or blood in the urine. Sometimes people also may have a fever, back pain, nausea, or vomiting.

  • Low blood sugar (hypoglycemia): In adults, if you take JARDIANCE with another medicine that can cause low blood sugar, such as sulfonylurea or insulin, your risk of low blood sugar is higher. In children 10 years of age and older, the risk for low blood sugar is higher with JARDIANCE regardless of use with another medicine that can also lower blood sugar. The dose of your sulfonylurea or insulin may need to be lowered. Symptoms of low blood sugar may include:
    • headache
    • irritability
    • drowsiness
    • hunger
    • weakness
    • fast heartbeat
    • dizziness
    • sweating
    • confusion
    • shaking or feeling jittery
  • Necrotizing fasciitis. A rare but serious bacterial infection that causes damage to the tissue under the skin in the area between and around your anus and genitals (perineum). This bacterial infection has happened in people who take JARDIANCE, and may lead to hospitalization, multiple surgeries, and death. Seek medical attention immediately if you have a fever or are feeling very weak, tired or uncomfortable (malaise), and you develop any of the following symptoms in the area between and around your anus and genitals: pain or tenderness, swelling, and redness of skin (erythema).
  • Amputations. SGLT2 inhibitors may increase your risk of lower limb amputations. You may be at a higher risk of lower limb amputation if you:
    • have a history of amputation
    • have had blocked or narrowed blood vessels, usually in your leg
    • have had diabetic foot infection, ulcers or sores

  • Call your healthcare provider right away if you have new pain or tenderness, any sores, ulcers, or infections in your leg or foot. Talk to your healthcare provider about proper foot care.
  • Serious allergic reactions. If you have any symptoms of a serious allergic reaction, stop taking JARDIANCE and call your healthcare provider right away or go to the nearest hospital emergency room.

The most common side effects of JARDIANCE include urinary tract infections and yeast infections in females.

These are not all the possible side effects of JARDIANCE. For more information, ask your healthcare provider or pharmacist.

Before taking JARDIANCE, tell your healthcare provider about all of your medical conditions, including
if you:

  • have type 1 diabetes or have had diabetic ketoacidosis
  • have a decrease in your insulin dose
  • have a serious infection
  • have a history of infection of the vagina or penis
  • have a history of amputation
  • have kidney problems
  • have liver problems
  • have a history of urinary tract infections or problems with urination
  • are on a low sodium (salt) diet. Your healthcare provider may change your diet or dose
  • are going to have surgery. Your healthcare provider may stop JARDIANCE before you have surgery. Talk to your healthcare provider if you are having surgery about when to stop taking JARDIANCE and when to start it again
  • are eating less or there is a change in your diet
  • are dehydrated
  • have or have had problems with your pancreas, including pancreatitis or surgery on your pancreas
  • drink alcohol very often, or drink a lot of alcohol in the short term (“binge” drinking)
  • have ever had an allergic reaction to JARDIANCE
  • are pregnant or plan to become pregnant. JARDIANCE may harm your unborn baby. Tell your healthcare provider right away if you become pregnant during treatment with JARDIANCE
  • are breastfeeding or are planning to breastfeed. JARDIANCE may pass into your breast milk and may harm your baby. Do not breastfeed while taking JARDIANCE

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

For more information, please see Prescribing Information and Medication Guide.

CL-JAR-100168 09.21.2023

MPR-US-102610

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Protecting Older Adults: Why the Flu Vaccine is Crucial this Season https://www.brandpointcontent.com/article/42131/ 239681042131 Tue, 19 Dec 2023 07:09:00 GMT Play Video

(BPT) - In the 2022-2023 influenza season, over half of the U.S. adult population does not get their flu vaccines. Many people may have forgotten how dangerous the flu can be. The truth is, the flu can lead to serious complications, like pneumonia, heart attack, and stroke. Older adults and people with certain chronic health conditions are at higher risk. Black Americans, American Indians, Alaska Natives and Hispanic Americans had higher rates of severe flu outcomes, including hospitalization and ICU admission, from 2009-2019 compared to White people. Since 2010, vaccination coverage has been consistently lower for Black, Hispanic, and AI/AN adults.

Each community may experience flu activity at different times, but last season, flu cases peaked in December. As long as flu viruses are circulating, vaccination should continue, even in December or later. Everyone eligible person should do their part and get vaccinated with Sanofi higher-dose flu vaccines – Sanofi’s Fluzone High-Dose Quadrivalent (Influenza Vaccine) and Flublok Quadrivalent (Influenza Vaccine).

To learn more, visit SanofiFluShots.com.

IMPORTANT SAFETY INFORMATION

Flublok Quadrivalent and Fluzone High-Dose Quadrivalent should not be given to anyone who has had a severe allergic reaction (anaphylaxis) to any component of the vaccine (including egg protein for Fluzone High-Dose Quadrivalent). In addition, Fluzone High-Dose Quadrivalent should not be given to anyone who has had a severe allergic reaction after previous dose of any influenza vaccine.

Tell your health care provider if you have ever had Guillain-Barré syndrome (severe muscle weakness) after a previous influenza vaccination.

If Flublok Quadrivalent and Fluzone High-Dose Quadrivalent are given to people with a compromised immune system, including those receiving therapies that suppress the immune system, the immune response may be lower than expected.

Vaccination with Flublok Quadrivalent and Fluzone High-Dose Quadrivalent may not protect all people who receive the vaccine.

For Flublok Quadrivalent, in adults 18 through 49 years of age, the most common side effects were tenderness, and/or pain where you got the shot; headache, tiredness, muscle aches, and joint pain. In adults 50 years of age and older the most common side effects were tenderness, and/or pain where you got the shot; headache, and tiredness.

For Fluzone High-Dose Quadrivalent, in adults 65 years of age and older, the most common side effects were pain, redness, and/or swelling where you got the shot; muscle aches, headache, and general discomfort.

For Flublok Quadrivalent and Fluzone High-Dose Quadrivalent, other side effects may occur.

For more information, talk to your health care professional and refer to the full Prescribing Information for Flublok Quadrivalent or Fluzone High-Dose Quadrivalent. Also, please see complete Patient Information for Fluzone High-Dose Quadrivalent.

MAT-US-2310972-v1.0-12/2023

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The Difference Cancer Screening Can Make https://www.brandpointcontent.com/article/41678/ 236401041678 Tue, 19 Dec 2023 06:01:00 GMT (BPT) - When her husband of 30 years was diagnosed with cancer, Cindy wanted to learn as much as she could about new approaches to cancer screenings and care. During his treatments, Cindy spent time researching and decided to be proactive to take care of her health for her family. As a Cuban American, family means everything to Cindy, who has three children and two grandchildren.

There are currently only five recommended cancer screenings in the United States, including mammograms and colonoscopies.[1] Cancers without widespread screening recommendations represent 71% of all cancer diagnoses in the U.S. among individuals aged 50-79.[2] While early detection has been proven to significantly improve cancer survival rates and reduce the cost and complexity of cancer treatment,[3,4] most cancers are detected too late.

“After my husband’s treatment, I wanted to be proactive, so we went to the doctor. And while we were there, he mentioned to us about the Galleri test. Even though I felt fine, my husband said ‘just do the test.’”

During her appointment Cindy's doctor ordered the Galleri® test which screens for a signal shared by multiple types of cancers through a single blood draw and can detect this signal even before symptoms appear. If a cancer signal is detected, the test can predict the tissue type or organ associated with the cancer signal with high accuracy to help guide diagnostic evaluation.

Early Detection is Key

Cindy was surprised when she received a cancer signal detected result since she had no symptoms. She saw a hematologist for diagnostic evaluation, and it was confirmed, via biopsy, that she had lymphoma. Lymphoma, a group of blood cancers that develops in the lymphatic system, is often aggressive and not detected until advanced stages.[5]

“I went to a hematologist, and he told me that I was one of the earliest stage patients that he’s treated,” recalled Cindy. “It’s very rare to catch this type of cancer in the beginning, because there often aren’t any symptoms.”

“I’m so happy that I’m able to still be with my family, still be strong, still be able to be around for my grandkids,” said Cindy.

Spreading the Word

After navigating their cancer journeys, Cindy and her husband want to help educate others on the importance of proactively taking care of your health, especially for those with increased risk of cancer.

“You know, this whole journey, it’s not about us, it’s about sharing this with others, so that others can benefit from it,” Cindy’s husband emphasized.

Learn More

The Galleri test must be prescribed by a healthcare provider and should be used in addition to recommended cancer screenings such as mammography, colonoscopy, prostate ­specific antigen (PSA) test and/or cervical cancer screening. It is intended for use in adults with an elevated risk for cancer, such as those aged 50 or older.

The Galleri test does not detect a signal for all cancers, and not all cancers can be detected in the blood. False-positive and false-negative results do occur.

Based on a clinical study of people ages 50 to 79, around 1% are expected to receive a Cancer Signal Detected result, which includes predicted Cancer Signal Origin(s). After diagnostic evaluation, around 40% of people are expected to have a confirmed cancer diagnosis. The overall sensitivity in study participants with lymphoma cancer was 56.3% (27.3% for Stage I, 58.3% for Stage II, 71.7% for Stage III and 60.9% for Stage IV).

Learn more at Galleri.com.

Important Safety Information

The Galleri test is recommended for use in adults with an elevated risk for cancer, such as those aged 50 or older. The Galleri test does not detect all cancers and should be used in addition to routine cancer screening tests recommended by a healthcare provider. Galleri is intended to detect cancer signals and predict where in the body the cancer signal is located. Use of Galleri is not recommended in individuals who are pregnant, 21 years old or younger, or undergoing active cancer treatment.

Results should be interpreted by a healthcare provider in the context of medical history, clinical signs and symptoms. A test result of “Cancer Signal Not Detected” does not rule out cancer. A test result of “Cancer Signal Detected” requires confirmatory diagnostic evaluation by medically established procedures (e.g., imaging) to confirm cancer.

If cancer is not confirmed with further testing, it could mean that cancer is not present or testing was insufficient to detect cancer, including due to the cancer being located in a different part of the body. False-­positive (a cancer signal detected when cancer is not present) and false-­negative (a cancer signal not detected when cancer is present) test results do occur. Rx only.

Laboratory/Test Information

GRAIL’s clinical laboratory is certified under the Clinical Laboratory Improvement Amendments of 1988 (CLIA) and accredited by the College of American Pathologists. The Galleri test was developed, and its performance characteristics were determined by GRAIL. The Galleri test has not been cleared or approved by the U.S. Food and Drug Administration. GRAIL’s clinical laboratory is regulated under CLIA to perform high ­complexity testing. The Galleri test is intended for clinical purposes.

_________________________

[1] US Preventive Services Task Force (USPSTF) recommended cancer screening tests, Grade A,B,C. cestaskforce.org/uspstf/topic_search_results.

[2] SEER Stat Database: Incidence -SEER 18 Regs Research Data, Nov 2017 Sub. Includes persons aged 50+ diagnosed 2006-2015. GRAIL, LLC. Data on File GA-2021-0065.

[3] Siegel RL, Miller KD, Wagle NS, Jemal A. Cancer statistics, 2023. CA Cancer J Clin. 2023 Jan;73(1):17-48. doi: 10.3322/caac.21763.

[4] Reddy SR, Broder MS, Chang E, et al. Cost of cancer management by stage at diagnosis among Medicare beneficiaries. Curr Med Res Opin. 2022;38(8):1285-1294. doi: 10.1080/03007995.2022.204 7536.

[5] National Cancer Institute. Cancer Types: Lymphoma. https://www.cancer.gov/types/lymphoma.

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Managing Mental Health and Tardive Dyskinesia During the Holiday Season https://www.brandpointcontent.com/article/41593/ 235861041593 Mon, 18 Dec 2023 08:01:00 GMT (BPT) - Moira manages her depression and tardive dyskinesia and is supported by her husband and care partner Forrest.

This article was sponsored and developed by Neurocrine Biosciences, Inc. Moira and Forrest were compensated by Neurocrine Biosciences to share their story.

While the holiday season can often be “the most wonderful time of the year” for many, it can also bring on overwhelming feelings of stress and isolation. According to a 2014 survey conducted by the National Alliance on Mental Illness (NAMI), 64 percent of people with mental illness say the holidays make their psychiatric condition worse. As such, it’s important to recognize and show support to those who may experience a difficult time during the holiday season. Read on for a unique story from a couple who provide their perspective on how to handle this time of the year.

Moira and Forrest met while they were both working in New York City. Several years after they married, an opportunity arose that prompted them to move to Long Island, New York. While Moira found herself prone to depression her entire life, the move caused her condition to worsen. “There was just a lot going on and a lot to think about in life,” said Moira. “Despite the excitement of our prospects, I found myself falling into a deep depression.”

Around 2009, her psychiatrist prescribed her an antipsychotic, which she says helped manage her depression, but within a year Moira began experiencing uncontrollable movements and eventually saw a neurologist who diagnosed her with tardive dyskinesia (TD). Moira was worried about the implications TD would have on her career as a pastor and began to withdraw from her social and family life, but she found support with Forrest.

TD is an involuntary movement disorder associated with prolonged use of certain mental health medicines (antipsychotics), characterized by uncontrollable, abnormal and repetitive movements of the face, torso, limbs, and fingers or toes. It is a chronic condition that affects approximately 600,000 people in the U.S. The uncontrollable movements of TD can impact people physically, socially and emotionally. People with TD have often reported feeling judged and ashamed. “Early on, I would get very discouraged, and I would just obsess over my movements and feel like I was trapped,” said Moira.

To help manage her TD symptoms, in 2017 Moira’s psychiatrist prescribed her INGREZZA® (valbenazine) capsules. Only INGREZZA offers simple dosing that’s always one-capsule, once-daily to treat adults with the uncontrollable movements of TD.

IMPORTANT SAFETY INFORMATION

INGREZZA can cause serious side effects in people with Huntington’s disease, including: depression, suicidal thoughts, or suicidal actions. Tell your healthcare provider before you start taking INGREZZA if you have Huntington’s disease and are depressed (have untreated depression or depression that is not well controlled by medicine) or have suicidal thoughts. Pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is especially important when INGREZZA is started and when the dose is changed. Call your healthcare provider right away if you become depressed, have unusual changes in mood or behavior, or have thoughts of hurting yourself.

Do not take INGREZZA if you are allergic to valbenazine, or any of the ingredients in INGREZZA.

Please see full Important Safety Information, including Boxed Warning, below and Prescribing Information.

About three weeks after Moira started taking INGREZZA, Forrest noticed a reduction in her uncontrollable movements, and Moira started noticing less movement around four to six weeks after beginning treatment, while maintaining her mental health medication regimen. “With INGREZZA, I have less uncontrollable movements, which makes me feel more confident being around people,” she said. Individual results may vary. Some taking INGREZZA begin to notice reduction in movements at two weeks with clinical results at six weeks.

Moira and Forrest recognize that having an established treatment plan in place to manage mental health is important throughout the year, but especially during times that can be overwhelming and challenging, such as the holiday season. “As Moira’s husband and care partner, especially during times that are particularly busy or stressful, we work together to stick with our healthy practices, including exercising together, while prioritizing Moira’s mental health,” said Forrest. This holiday season, Moira and Forrest are sharing their best practices on how to manage mental health based on what has worked for them over the years:

1. Find a support system

While friends and family can provide support, there are other avenues for developing supportive relationships as well, including finding a community for those living with shared experiences.

“While my circle of friends is small, they provide me solid support, alongside my church, therapist and a spiritual director. I’ve also started sharing my experiences with TD, and I’m looking forward to having more opportunities to do so,” Moira said.

2. Focus on life outside of tardive dyskinesia

Especially during challenging times, it may be helpful to reframe your mindset to stick with healthy practices and find moments of joy in life. Moira keeps up with the physical fitness program she does with Forrest and enjoys spending time with members of her church and preparing for holiday festivities by decorating her Christmas tree, caroling and watching holiday movies by the fire.

“I believe people with TD need to be encouraged that they’re not their illness,” Moira said. “I needed to find a way to live with my illness without shoving it in a corner and pretending it doesn’t exist.”

3. Advocate for yourself to your doctor

If you or someone you know has been treated for a mental health condition and experience uncontrollable movements, it may be TD. Start a conversation with your doctor or mental health professional about your symptoms and how they may be impacting your everyday life, especially your emotional well-being, such as Moira experienced. There are ways to help manage your uncontrollable movements.

By sharing their experience, Moira and Forrest hope to shed light on the importance of supporting those with mental illness and TD this holiday season and empower people to advocate for the treatment they need.

Visit INGREZZA.com to learn more about TD and resources to start a conversation with your doctor about possible treatment options, including INGREZZA.

Important Information

Approved Uses

INGREZZA® (valbenazine) capsules is a prescription medicine used to treat adults with:

  • movements in the face, tongue, or other body parts that cannot be controlled (tardive dyskinesia).
  • involuntary movements (chorea) of Huntington’s disease. INGREZZA does not cure the cause of involuntary movements, and it does not treat other symptoms of Huntington’s disease, such as problems with thinking or emotions.

It is not known if INGREZZA is safe and effective in children.

IMPORTANT SAFETY INFORMATION

VMAT2 inhibitors, including INGREZZA, can cause serious side effects in people with Huntington’s disease, including: depression, suicidal thoughts, or suicidal actions. Tell your healthcare provider before you start taking INGREZZA if you have Huntington’s disease and are depressed (have untreated depression or depression that is not well controlled by medicine) or have suicidal thoughts. Pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is especially important when INGREZZA is started and when the dose is changed. Call your healthcare provider right away if you become depressed, have unusual changes in mood or behavior, or have thoughts of hurting yourself.

Do not take INGREZZA if you:

  • are allergic to valbenazine, or any of the ingredients in INGREZZA.

INGREZZA may cause serious side effects, including:

  • Sudden swelling from an allergic reaction (angioedema). Sudden swelling has happened after the first dose or after many doses of INGREZZA. Signs and symptoms of angioedema include: swelling of your face, lips, throat, and other areas of your skin, difficulty swallowing or breathing, and raised, red areas on your skin (hives). Swelling in the throat can be life-threatening and can lead to death. Go to the nearest emergency room right away if you develop these signs and symptoms. Your healthcare provider should stop your treatment with INGREZZA.
  • Heart rhythm problems (QT prolongation). INGREZZA may cause a heart problem known as QT prolongation. Symptoms of QT prolongation may include: fast, slow, or irregular heartbeat, dizziness or fainting, or shortness of breath.

Tell your healthcare provider right away if you have a change in your heartbeat (a fast or irregular heartbeat), or if you faint.

  • Neuroleptic Malignant Syndrome (NMS): NMS is a serious condition that can lead to death. Call a healthcare provider right away or go to the nearest emergency room if you develop these symptoms and they do not have another obvious cause: high fever, stiff muscles, problems thinking, very fast or uneven heartbeat, or increased sweating.
  • Abnormal movements (Parkinson-like). Symptoms include: shaking, body stiffness, trouble moving or walking, or keeping your balance.

Before taking INGREZZA, tell your healthcare provider about all of your medical conditions including if you: have liver or heart problems, are pregnant or plan to become pregnant, or are breastfeeding or plan to breastfeed.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Sleepiness (sedation) is a common side effect with INGREZZA. While taking INGREZZA, do not drive a car or operate dangerous machinery until you know how INGREZZA affects you. Drinking alcohol and taking other drugs that may also cause sleepiness while you are taking INGREZZA may increase any sleepiness caused by INGREZZA.

The most common side effect of INGREZZA in people with tardive dyskinesia is sleepiness (somnolence).

The most common side effects of INGREZZA in people with Huntington’s disease are sleepiness (somnolence), allergic itching, rash, and trouble getting to sleep or staying asleep.

These are not all of the possible side effects of INGREZZA. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit MedWatch at www.fda.gov/medwatch or call 1-800-FDA-1088.

Please see INGREZZA full Prescribing Information, including Boxed Warning.

This article was sponsored and developed by Neurocrine Biosciences, Inc. Moira and Forrest were compensated by Neurocrine Biosciences to share their story.

©2023 Neurocrine Biosciences, Inc. All Rights Reserved. CP-VBZ-US-3091 12/2023

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5 ways to help build a better sleep routine with insomnia https://www.brandpointcontent.com/article/40159/ 227611040159 Mon, 18 Dec 2023 06:01:00 GMT (BPT) - Sponsored by Idorsia Pharmaceuticals

Insomnia, or struggling to fall or stay asleep, affects over 25 million US adults.[i] [ii] The impact of insomnia can be debilitating—it is linked to daytime impairments as well as being associated with an increased risk of cardiovascular diseases.[iii] For those suffering from insomnia, there are certain things to keep in mind on the journey to more sleep. Read on for five tips to build a better sleep routine living with insomnia.

Create and Stick to a Sleep Routine

Try to go to bed and wake up at the same time each day. Yes, that means weekends and vacations, too.[iv] In addition, try to keep your bedroom cool, quiet and relaxing.[iv]

Bottom Line: Maintaining a comfortable and consistent sleeping environment is a key part of addressing insomnia.

Understand the Causes of Insomnia

Insomnia can stem from a variety of factors, including family history, stressful life circumstances, mental health conditions and poor sleep habits.[iii] Overactive wake signaling, one of the biological causes of insomnia, may also be to blame.[v]

Bottom Line: Knowing what may be causing your insomnia can help as you work with your doctor to understand your options for treatment.

Start a Dialogue with Your Doctor

Maintain an open and honest conversation with your healthcare provider about your insomnia. Consider keeping a sleep journal with your daily experiences and symptoms, so you can give an accurate history of your sleep struggles to your healthcare provider.

Bottom Line: Being honest and detailed about what you are experiencing can help your healthcare provider create a treatment plan that fits your needs.

Learn About Prescription Options

Consider speaking with your doctor about prescription options that may work to help treat your insomnia, such as QUVIVIQ® (daridorexant) CIV [vi], a prescription medication for adults who have trouble falling asleep or staying asleep (insomnia). Designed for once-nightly use, QUVIVIQ has been clinically proven to help adults with insomnia get more sleep.* Unlike some other insomnia medications, QUVIVIQ is thought to work by turning down overactive wake signals, one of the biological causes of insomnia.[vii] See important safety information for QUVIVIQ below.

* In clinical studies, results measured at months 1 and 3

Bottom Line: Speak with your doctor about creating a treatment plan that is right for you.

You Are Not Alone

Insomnia can feel isolating, but there are others out there who are going through similar experiences. Kevin, a school IT director, husband and father of five, is one of those people. He struggled to get the sleep he needed for the past decade — having to sneak away for midday naps and cut family time short to try to get more sleep. He tried a variety of prescription and over-the-counter insomnia medications but wasn’t able to find one that worked for him, until his doctor prescribed him QUVIVIQ. His doctor discussed QUVIVIQ’s safety profile with him and told him it may cause headaches or sleepiness during the day and to avoid driving or doing other activities until he feels fully awake. After a few weeks of taking QUVIVIQ once nightly, Kevin started sleeping better more consistently for the first time in years. “Now that I’m getting more sleep at night, I’m feeling less tired throughout the day, and I can get back to the things that I love to do,” Kevin said. Individual results may vary.

Bottom Line: Hearing from others experiencing insomnia can help you feel less alone. Check out more sleep stories from real people here: https://www.quviviq.com/sleep-stories/

What is QUVIVIQ (daridorexant)?

QUVIVIQ is a prescription medicine for adults who have trouble falling asleep or staying asleep (insomnia).

Important Safety Information
Do not take QUVIVIQ if you fall asleep often at unexpected times (narcolepsy) or if you are allergic to QUVIVIQ or any of its ingredients.

QUVIVIQ may cause serious side effects, including:

  • Decreased awareness and alertness. The morning after you take QUVIVIQ, your ability to drive safely and think clearly may be decreased. You may also have sleepiness during the day.
    • Do not take more QUVIVIQ than prescribed.
    • Do not take QUVIVIQ unless you are able to stay in bed for at least 7 hours before you must be active again.
    • Take QUVIVIQ at night within 30 minutes before going to bed.

QUVIVIQ is a federally controlled substance because it can be abused or lead to dependence.

Before taking QUVIVIQ, tell your healthcare provider about all of your medical conditions, including if you:

  • have a history of depression, mental illness, or suicidal thoughts or actions; drug or alcohol abuse or
  • addiction; a sudden onset of muscle weakness (cataplexy); daytime sleepiness
  • have lung or breathing problems, including sleep apnea
  • have liver problems
  • are pregnant or plan to become pregnant
  • are breastfeeding or plan to breastfeed

Tell your healthcare provider about all of the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

  • Taking QUVIVIQ with certain medicines can cause serious side effects. QUVIVIQ may affect the way other medicines work and other medicines may affect the way QUVIVIQ works.
  • Do not take QUVIVIQ with other medicines that can make you sleepy unless instructed by your healthcare provider.

What should I avoid while taking QUVIVIQ?

  • Do not drink alcohol while taking QUVIVIQ. It can increase the effects of alcohol, which can be dangerous.
  • Do not drive, operate heavy machinery, do anything dangerous, or do other activities that require clear thinking if you do not feel fully awake, or you have taken QUVIVIQ and have less than a full night of sleep (at least 7 hours), or if you have taken more QUVIVIQ than prescribed.

QUVIVIQ may cause other serious side effects, including:

  • Worsening depression and suicidal thoughts. Call your healthcare provider right away if you have any worsening depression or thoughts of suicide or dying.
  • Temporary inability to move or talk (sleep paralysis) for up to several minutes, or hallucinations while you are going to sleep or waking up.
  • Complex sleep behaviors such as sleep-walking, sleep-driving, preparing and eating food, making phone calls, having sex or doing other activities while not fully awake that you may not remember the next morning. Stop taking QUVIVIQ and call your healthcare provider right away if you experience a complex sleep behavior.

The most common side effects of QUVIVIQ are headache and sleepiness.

These are not all of the possible side effects of QUVIVIQ. Call your doctor for medical advice about side effects.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

Please see the full Prescribing Information and Medication Guide.

____________________________________________________________________________________

Sponsored by Idorsia Pharmaceuticals


[i] Bhaskar, S., Hemavathy, D., & Prasad, S. (2016). Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Journal of family medicine and primary care, 5(4), 780–784. https://doi.org/10.4103/2249-4863.201153

[ii] Ogunwole, S., Rabe, M., Roberts, A., & Caplan, Z. (2021, August 12). Population under age 18 declined last decade. The United States Census Bureau. https://www.census.gov/library/stories/2021/08/united-states-adult-population-grew-faster-than-nations-total-population-from-2010-to-2020.html

[iii] Cleveland Clinic. (2023, February 13). Insomnia. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12119-insomnia

[iv] Healthy sleep habits. (2020, August). Sleep Education. https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/

[v] Schwartz, J. R., & Roth, T. (2008). Neurophysiology of sleep and wakefulness: basic science and clinical implications. Current neuropharmacology, 6(4), 367–378.

[vi] QUVIVIQ® (daridorexant) [prescribing information]. Radnor, PA: Idorsia Pharmaceuticals U.S. Inc; 2023.

[vii] Mignot, E., Mayleben, D., Fietze, I., Leger, D., Zammit, G., Bassetti, C. L. A., Pain, S., Kinter, D. S., Roth, T., & investigators (2022). Safety and efficacy of daridorexant in patients with insomnia disorder: results from two multicentre, randomised, double-blind, placebo-controlled, phase 3 trials. The Lancet. Neurology, 21(2), 125–139. https://doi.org/10.1016/S1474-4422(21)00436-1

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5 New Year’s Resolutions for a Healthier Mind, Body, and Spirit https://www.brandpointcontent.com/article/42556/ 241481042556 Fri, 15 Dec 2023 07:01:00 GMT (BPT) - A new year often brings new plans for healthier living, but research has shown that only 9% of Americans who make New Year’s resolutions actually complete them. Overly ambitious health and wellness goals can often lead to abandoned resolutions. But what if it were easier?

Remember: Health is more than a toned physique. Take it from the U.S. Army’s Holistic Health and Fitness (H2F) system, which focuses on five pillars of readiness — physical, mental, nutritional, spiritual and sleep — for Soldiers to incorporate into their daily routines. By following these 5 simple tips from health experts in the H2F system, you can start making small changes to your everyday routine — so when December comes around, every new habit will add to a difference you can see.

1. Make Moves That Make Sense.

Sticking to an exercise routine is all about finding what works for you. Choose workouts you enjoy or have always wanted to try. Staff Sgt. Andrea Marie Ramos, a Soldier who regularly uses Army H2F programming, recommends incorporating functional movements that mimic daily activities. For example, weighted squats can help with everyday lifting and yoga can encourage better breathing. Functional movements can make your workouts feel less like work, and you’ll reap the benefits in your everyday life.

2. Write it Out.

When our minds get cluttered, putting our thoughts down on paper has been shown to better our mental health. Writing even a few lines regularly about ourselves and our days helps clear space to focus on what matters. According to Maj. Donald Chase, the H2F mental readiness domain expert, practicing gratitude and reflection in this way can help us be more resilient in tough times.

3. Enjoy What You Eat.

Eating healthier can feel like an overwhelming goal, but a better mindset toward food can make it feel more attainable. H2F nutrition expert Capt. Savannah Gideon believes food shouldn’t be judged as good or bad but should be a fun experience. Fill your plate with balanced meals you actually like that also work toward your overall goal, whether it’s performance, energy building or more. A positive relationship with food is the foundation of better nutrition.

4. See Outside Yourself.

There’s nothing like the great outdoors to feed your soul. Maj. Joel Payne, a chaplain in the Army, encourages getting outside daily, even just a quick walk, to tap into your spiritual core. Maj. Payne helps to lead the “Tough in Spirit” program, connected to the spiritual readiness domain, helping Soldiers face adversity through belonging and purpose. You don’t need to be religious to be spiritual — it’s all about finding connection, an important part of everyone’s wellbeing.

5. Save Your Bed for Sleep.

Sleep is an often overlooked but critical piece of your health. One simple habit for a better night’s rest: Avoid working, scrolling your phone, or doing anything besides sleeping in bed. According to sleep expert Maj. Allison Brager, this helps your mind and body associate bed with relaxation, helping you fall asleep and stay asleep.

Find out more about fitness in the U.S. Army and what a Soldier’s healthy habits can do for you and ring in the new year with achievable resolutions that can last a lifetime. It all starts with you.

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5 ways to supercharge your gut health with kombucha https://www.brandpointcontent.com/article/42381/ 240501042381 Thu, 14 Dec 2023 10:17:00 GMT (BPT) - Are you ready to boost your gut health while enjoying a tasty, tangy drink? Try kombucha!

Kombucha has become an incredibly popular beverage, and it's not hard to see why. The fermented tea has naturally occurring probiotics and beneficial bacteria that can improve digestion, enhance immune function and even increase energy levels.

If you want to reap the health benefits of this versatile, but often overlooked drink, check out these five fun and easy ways to add kombucha into your daily routine.

1. Straight up

The simplest way to enjoy kombucha is straight on its own. Many grocery stores now carry single-serve bottles or refillable growlers in a variety of flavors. Enjoy a bottle or glass with your meals, post-workout or any time you want!

For those on the go, it can be inconvenient to carry a bottle everywhere. You can drink kombucha any time of day, wherever you roam, by keeping a few stick packs of AdvoCare Harmony™ on hand. Harmony is a portable, powdered kombucha that allows you to enjoy a glass of delicious pomegranate lemonade kombucha wherever, whenever without some of the tanginess found in other products.

2. Mix up a mocktail

Spice up your social gatherings with kombucha mocktails. Simply mix kombucha with freshly squeezed juice, sparkling water or ginger beer as your base, add flavored simple syrup for a bit of sweetness and garnish with herbs and fruit slices. Serve on its own or over ice.

If you need ideas, just pick your favorite cocktail recipe and substitute alcohol for kombucha. For example, you can make a Kombucha Sunrise with orange juice and grenadine. Your guests will love this fun twist on classic drinks.

3. Serve up a smoothie

Want to upgrade your morning routine? Blend kombucha with your favorite fruits, vegetables and yogurt to start your day with a probiotic punch. From a tropical paradise to berry blast concoctions, you'll enjoy this unique, gut-friendly twist on your regular smoothie.

For added convenience and nutrients, make the smoothie using a Harmony stick pack. The 1 billion CFU of probiotics with added prebiotic and postbiotic, vitamins A, C, E, Zinc and Selenium will help you start your day on the right foot.

4. Stir up a salad dressing

Tired of traditional salad dressings? Give your salads a boost of flavor with a tangy kombucha vinaigrette. Mix kombucha with olive oil, Dijon mustard, honey and your favorite herbs and spices to create a zesty dressing. Drizzle kombucha vinaigrette over your favorite greens to elevate your lunch or dinner and easily incorporate more probiotics into your diet.

5. Sip a refreshing kombucha iced tea

Because kombucha is a fermented tea, it effortlessly combines with other iced teas to create a refreshing, health-conscious drink you can enjoy on a warm, sunny day.

Blend your preferred kombucha flavor with your favorite iced tea in a tall glass with ice. Feel free to add garnishes like citrus slices or herbs. It's a cooling, hydrating alternative to traditional, sugary iced teas. Also, the added probiotics support your digestive health!

Try any (or all) of these five fantastic ways to incorporate kombucha into your regular diet. You'll enjoy the taste, and your stomach will thank you! To learn more about the benefits of kombucha and more fun ways to add it to your regular routine, visit Advocare.com/Harmony.

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How employers and employees can benefit from mental wellness resources https://www.brandpointcontent.com/article/42511/ 241181042511 Wed, 13 Dec 2023 09:01:00 GMT (BPT) - If you're in charge of making the holiday magic happen, you could be feeling a bit overwhelmed. Between organizing gatherings, buying gifts and attending seasonal events, your holiday sparkle may be a little dim. And for many, personal tragedies and local, national and global conflict have made it difficult to feel the joy of the season.

Given all these stressors, it's critical to practice self-care so you can strengthen your well-being, which is the foundation for good mental health. Only when you take care of yourself will you have reserves to draw upon to take care of what needs to be done for your family and at work. While there are things you can do on your own to unwind and recharge, there are times when you'll need to tap into expert support.

Seeking out professional help may seem daunting, time consuming or inaccessible. The good news is you may already have mental wellness resources at your fingertips through your employer.

How your workplace can be a mental wellness resource

Many companies have prioritized employee mental wellness by incorporating counseling services into their Employee Assistance Programs (EAPs) and incorporating trusted clinical partners such as R3 Continuum. In fact, according to Deloitte, organizations with more than 20,000 employees have invested an average of $11 million a year in resources that drive health, well-being and productivity improvement. Typically, these services are available at no cost to the employee.

But even employees at small companies have resources. If you're not aware of or haven't used your employer-provided wellness resources, you're not alone. According to Deloitte, more than two-thirds of workers don't use the full value of well-being resources offered by their organization. But given how many waking hours Americans devote to their careers, it is becoming increasingly apparent that employers must support well-being at a greater scale, and the demand for mental wellness support has grown. Today, it is easier than ever to access licensed, experienced clinicians who can help employees manage uncertainties, stressors and anxieties, thanks to company leaders who recognize that they must support every employee’s whole self.

Talk to your human resources team about the services offered by your employer. When you connect with a qualified mental health professional, you can feel more confident participating in holiday activities that offer familiarity and comfort, and truly embrace the season.

What employers can do to better support their teams

Resilient employees build, sustain and grow high-performance companies, but offering mental wellness resources isn't enough if employees aren't using them. To build an emotionally healthy and thriving work culture, employers should educate their teams to recognize early signs of behavioral health struggles and encourage them to use the resources provided.

Turning to trusted resources like R3 Continuum, experts in behavioral health and recovery after workplace disruption, makes it easy for employers to invest in their employees’ mental well-being. By working with R3 Continuum, employers can fortify their current EAP to deliver a broad range of behavioral health services. Even members of the C-suite can benefit by accessing leadership coaching that helps executives build a sense of resilience and improve decision-making skills, empowering them to lead by example.

"There are several ways workplaces benefit from supporting the mental well-being of employees, such as decreased absenteeism and presenteeism, improved work satisfaction, improved work engagement, increased productivity, greater creativity and innovation, and the ability to retain and attract top talent," said Dr. George Vergolias, chief clinical officer at R3 Continuum, in an interview with Authority Magazine. "Workplace leaders have a choice to pay now by investing in a reasonable amount of time and resources to support the mental well-being of employees or pay later and squander an unreasonable amount of time and resources managing maladaptive behaviors."

During the holiday season and every day, tending to your personal well-being is vital. Ensure you are taking time to take care of you. Talk to your HR team about the mental wellness services offered through your workplace.

HR leaders and executives who want to offer clinical-level support and invest in wellness for everyone in the company can connect with R3 Continuum at https://r3c.com/.

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Surprise holiday hit: Luxe bidet seats are the gift everyone will love https://www.brandpointcontent.com/article/41518/ 235291041518 Tue, 12 Dec 2023 14:11:00 GMT (BPT) - What if you could give a gift that loved ones would use every day? Something that would enhance their well-being and comfort with a touch of luxury. Such a unicorn gift does exist: bidet seats.

The average person visits the bathroom multiple times a day and spends more than 90 minutes on the toilet a week. Bidet seats enhance this time, plus their popularity has soared since the pandemic, with people putting a new focus on personal hygiene, luxury at home, and overall self-care.

For years, you could only find bidets in high-end spas and hotels, but more people are upgrading their bathrooms by adding bidets into their homes. Bidet seats come with a wide range of features from basic attachments with cold water to high-tech electronic bidet seats like the line of WASHLETs from TOTO with temperature-controlled warm-water cleansing, heated seats, personal drying, and more.

A bidet seat is the unexpected gift that will thrill your loved ones and totally change their daily routines. Easy to install, TOTO’s line of WASHLET bidet seats are perfect for a variety of people, and with models starting under $500, there is one for everyone on your gift list.

The new homeowner or renter: Bidet seats fit most standard toilets and are easy to install without the need for a plumber. They are great for homeowners and renters looking to transform their bathroom by adding elements of luxury. Installation is as easy as changing out your toilet seat. One option to consider is the WASHLET C2, which has variable air drying, automatic air deodorizer, automatic EWATER+ (electrolyzed water) wand cleaning and bowl PREMIST to keep the toilet cleaner.

The expecting/new parents: Pregnancy can make it awkward to use the bathroom. And post-partum care and cleansing can be a real challenge. TOTO WASHLET bidets offer moms a warm seat and personalized cleansing options that provide gentle warm water cleansing and drying without the strain of trying to reach to wipe with harsh toilet paper. Plus, bidets can soothe inflammation and soreness, and reduce the risks of concerns like UTIs. Moms and dads will love the WASHLET C5 that has dual action spray with oscillating and pulsating water massage features, slim wireless remote and on-demand wand cleaning with EWATER+ option.

The self-care king/hygiene queen: More doctors are recommending washing with water for numerous health benefits. Using a TOTO WASHLET bidet seat is more hygienic and comfortable than toilet paper, offering unparalleled confidence and cleanliness without the itch and discomfort that can come with toilet paper. Using a bidet can even help reduce and ease hemorrhoids and help with issues like Crohn’s disease or IBS. Consider the WASHLET S7 for continuous warm water and energy savings, four users' personalized memory settings, night light, seamless seat design and automatic open/close lid.

Gifts for environmentally conscious: Bidet seats provide comfort and cleansing while using 75% less toilet paper. Eliminating just one roll of toilet paper saves 37 gallons of water, according to Scientific American. Self-cleaning features reduce the need for frequent cleaning and the use of harsh chemicals. Adding a WASHLET bidet seat to a low-flow, water-saving toilet can make a significant difference in your household’s water consumption. Also, TOTO does not just make sustainable products, it is a global leader in sustainability practices.

Gifts for the traveler/person on the go: People are back in travel mode and want to feel their best whether they’re going near or far. The Travel WASHLET provides a portable, personal version of TOTO’s popular bidet technology for when you are away from the comforts of home or in a less than ideal restroom situation.

Whether a special gift to a loved one or a gift to yourself, adding a bidet seat to an existing toilet is a quick DIY way to turn a bathroom into a personal sanctuary. This accessible luxury provides comfort and hygiene and makes self-care a priority all year long.

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Building Hope: 9 Essential Steps to Reducing Youth Suicide https://www.brandpointcontent.com/article/41867/ 237851041867 Tue, 12 Dec 2023 14:01:00 GMT (BPT) - Adolescence is a critical time in everyone’s development — teens and young adults learn to make decisions, manage emotions, create deeper connections with peers and their communities, and build resilience. Young people’s developing brains are well suited to these tasks, but too often the systems that serve them are not. And the unique pressures they face today have fueled escalating rates of mental health challenges and the number of youth who die by suicide.

The Jed Foundation (JED) — a leading nonprofit that protects emotional health and prevents suicide among our nation’s teens and young adults — recently issued “Youth Suicide: Current Trends and the Path to Prevention,” which highlights suicide trends among youth. One of the report’s key findings was that 10% of high school students attempted suicide in the past year.

“Over the past few years, young people have been significantly impacted by society’s greatest challenges, including the pandemic, war, climate change, racial disparities and school shootings. They do this without the context, experience and resilience that adults possess,” said John MacPhee, JED’s chief executive officer.

Although overall suicide rates have continued to increase, there is reason for hope and actions to be taken. The report highlights provisional data from the Centers for Disease Control and Prevention that found that suicide rates for youth ages 10–24 declined between 2021 and 2022, including a significant drop (22%) for girls ages 10–14. With knowledge and resources, parents, educators, communities and policymakers can help reduce suicide rates among teens and young adults.

“We have an opportunity to actively protect teens and young adults by compassionately providing them with the skills and care they need to succeed while also working to reduce the barriers and risk factors in our society,” said MacPhee.

Supporting youth mental health and preventing suicide requires a systemwide, evidence-based approach. As part of the report, JED outlined nine essential steps to reducing youth suicide that offer solutions to support all youth — including specific recommendations for groups of young people who face additional stressors — improve youth mental health, and prevent suicide.

1. Take a comprehensive approach

Adopting a comprehensive approach is the first step in reducing suicide risk. A great example is JED’s Comprehensive Approach to Mental Health Promotion and Suicide Prevention, which focuses on developing life skills, promoting social connectedness, identifying and supporting students at risk, increasing help-seeking behavior, providing mental health and substance misuse services, establishing and following crisis management procedures, and promoting means safety.

2. Create connection and community

In U.S. Surgeon General Vivek Murthy’s 2023 advisory “Our Epidemic of Loneliness and Isolation,” he points out that youth are especially disconnected and isolated, which can fundamentally affect mental, physical and emotional health. Designing communities of care in schools, creating opportunities and spaces for young people to meet and gather organically, and supporting intergenerational connections can help address youth loneliness.

3. Meet basic needs and address trauma

There are strong links between poverty, societal and racial inequity, trauma and mental health struggles. That’s why it’s important to strengthen social safety nets to meet students’ basic needs — like housing, food, education and health care — and expand access to trauma-informed care.

It’s also critical to use community- and family-based, trauma-informed approaches for reducing youth involvement in the criminal legal system to address important root causes of suicide. Youth (ages 10–24) involved with the criminal legal system die by suicide at rates two to three times higher than the general youth population.

4. Increase coping and emotional support skills

Self-awareness and interpersonal skills help young people better solve problems, manage emotional stressors, and control impulses, improving their ability to move through challenges. Trained, caring adults and young people can play a vital role in helping youth develop and access emotional support and coping skills, including how to identify and reach out to someone who may be struggling and connect them to professional support.

5. Meaningfully increase access to care

Too many young people reach out for professional help and run into barriers. We must support the implementation and enforcement of the Mental Health Parity and Addiction Equity Act, require insurance coverage of mental health services delivered in schools, ensure that provider networks adequately serve diverse populations, and design crisis services to meet the needs of communities.

6. Make widespread use of proven suicide prevention treatments and interventions

There are underutilized treatments that meaningfully reduce suicidal thoughts and attempts. Prioritizing the use of proven approaches like dialectical behavior therapy (DBT), Collaborative Assessment and Management of Suicidality (CAMS), cognitive behavioral therapy for suicide prevention (CBT-SP), attachment-based family therapy, brief safety planning interventions, and pharmacological interventions can help lower suicide rates.

7. Reduce access to lethal means

Reducing access to lethal means is a powerful way to reduce suicide. This is especially true for firearms. Firearms are the leading method of suicide death overall, and approximately 90% of suicide attempts by firearm are fatal. Everyone from families to gun owner groups to legislators can play a role in advocating for and implementing responsible gun storage to meaningfully reduce suicide risk.

8. Advocate for safe online spaces

More and more young people are engaged in online activities in a largely unregulated space. Policymakers and other stakeholders must take a pro-safety approach to apps and platforms where young people spend time, centering youth in any efforts to improve them.

9. Leverage technology to support youth mental health

Although technology can pose risks for young people, it also offers more ways to connect with each other and access mental health care. By leveraging technology, we can provide youth with access to professional help through telemedicine, connect to young people where they are in digital spaces, and use the virtual worlds of gaming, the metaverse, and extended reality to offer resources and support in real time.

Everyone can do their part

“Suicide rates for young people have been rising for over a decade due to factors that include isolation, increasing access to firearms and difficulty connecting to mental health treatment. Particular groups of youth are disproportionately impacted because of the effects of social determinants of health,” said Dr. Laura Erickson-Schroth, JED’s chief medical officer. “Our first-of-its-kind report aims to provide a nuanced perspective on how these influences are driving suicidal thoughts, suicide attempts and deaths among different groups of youth, and identifies strategies that can help parents, educators, public officials and policymakers mitigate these trends to improve young people’s mental health and save lives.”

However you’re involved in the life of a young person — as a parent, educator, coach or any other type of mentor — you can be the support they need.

If you or someone you know needs to talk to someone right now, text, call or chat 988 for a free confidential conversation with a trained counselor 24/7.

You can also contact the Crisis Text Line by texting “HOME” to 741741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

Download “Youth Suicide: Current Trends and the Path to Prevention” at jedfoundation.org/youth-suicide-current-trends-and-the-path-to-prevention. To learn more about how you can support the young people in your life, visit jedfoundation.org.

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Interstitial Lung Disease Deserves Attention Among Veterans https://www.brandpointcontent.com/article/42503/ 241101042503 Mon, 11 Dec 2023 08:01:00 GMT (BPT) - By Divya Patel, DO, MBA and Director of Clinical Development and Medical Affairs for IPF/ILD, Boehringer Ingelheim

Upon their return from service and in the decades that follow, veterans can face a myriad of health issues that have a long-term effect on their well-being. The prevalence of health issues like post-traumatic stress disorder, substance use disorder and traumatic brain injury have been well-documented among a veteran population. The mental and emotional toll of these issues is profound, so much so that it can be easy to overlook physical symptoms of other service-related disease risks. But when we consider the health risks facing veterans today, we cannot overlook the long-term effects of toxic substance exposure on lung health.

As a result of their exposure to toxic substances like smoke and fumes from open burn pits, sand, dust, and other particulate matter or mechanical fumes from fuel or aircraft exhaust, veterans of the Gulf Wars or post-9/11 eras are at an increased risk for developing chronic lung diseases, including interstitial lung disease (ILD). While ILD is considered rare, it refers to a broad category that encompasses more than 200 lung disorders marked by scarring and inflammation, commonly referred to as pulmonary fibrosis. It can affect anyone regardless of age, race, background and health status but exposure to toxic pollutants can greatly impact a person’s ILD risk.

Research indicates that the number of veterans exposed to these pollutants is significant. Based on the latest data available from July 2023, 1.9 million veterans screened for exposure to airborne hazards and pollutants had at least one exposure to these pollutants during their time in military service.

The symptoms of ILD are often similar to those of other lung diseases, and commonly include shortness of breath, a persistent dry cough and fatigue. Because these symptoms are indistinct, many people who have an ILD delay seeking care because they attribute their symptoms to factors like declining fitness level, aging, a history of smoking or other co-morbidities.

As we have likely all done at one time or another with personal health issues, it can be easy to brush off symptoms. But most forms of ILD are progressive, meaning scarring and inflammation can worsen over time and ultimately progress to a point where symptoms are impossible to ignore. People living with progressive forms of ILD often cite a feeling of breathlessness, so much so that it can be difficult to complete everyday activities like climbing the stairs or taking a walk. Not only can this make daily life more difficult, but these worsening symptoms can also be a sign of declining lung function.

The progressive nature of ILD underscores why it is imperative for people who are at risk for this disease—including veterans—to not only know and understand their unique risk factors, but to treat the symptoms of ILD with the same urgency and attention that is paid to other health issues.

Recent findings support the need for greater awareness of ILD among the veteran community. From 2010 to 2019, the incidence rate of ILD in veterans more than doubled. While this increase in diagnoses is staggering, it has also spurred action. In response to this increase in chronic lung disease diagnoses among veterans—many of whom have spoken out about their symptoms and the risk of exposure—President Biden recently signed a piece of legislation that makes it easier for veterans to understand their risk for ILD and be connected with a care provider.

The Promise to Address Comprehensive Toxics (PACT) Act is a piece of federal legislation that expands Veterans Affairs (VA) healthcare benefits to cover more than 20 presumptive conditions for toxic exposures experienced during military service, including pulmonary fibrosis and ILD. Thanks to the PACT Act, veterans may have the opportunity to receive an initial chronic lung disease screening, plus a follow-up screening at least once every five years. Veterans who meet the eligibility requirements but who are not currently enrolled in VA healthcare may also have an opportunity to receive the screening upon enrollment. More information and resources are available on the VA website.

As we continue to examine how we can best serve our veterans from a healthcare perspective, it is imperative that we continue to commit to understanding the long-term respiratory health risks of military service and working with the VA and other practitioners to identify and mitigate these risks.

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Finding Community, Finding Hope: Navigating Metastatic Breast Cancer https://www.brandpointcontent.com/article/42020/ 238971042020 Mon, 11 Dec 2023 06:01:00 GMT (BPT) - Facing a health crisis was the furthest thing from Melissa’s mind when she discovered her breast cancer. She was only 38 years old and a busy grad student living in Hawaii. “I was going for my masters in planetary geology, studying the surfaces of the moon and asteroids,” Melissa said.

Melissa’s life took a drastic turn when she noticed a change in her right breast. “It looked funny in the mirror,” she recalled. She sought the opinion of the university nurse who chalked up the changes to hormonal fluctuations. When the spot was still visible a month later, Melissa decided to take action.

Understanding Metastatic Breast Cancer (MBC)

“I got a mammogram. I got an ultrasound. I got a biopsy and blood drawn all in one day. Seven days later, they told me I had breast cancer,” she said. “From there, it was just a whirlwind of treatments and scans and doctor appointments.”

Melissa was diagnosed with stage 3 invasive lobular carcinoma, which the National Cancer Institute defines as a type of breast cancer that starts in the milk glands and then spreads to other parts of the breasts.1 Melissa was shocked. She could not believe she had breast cancer at such a young age and with no family history of the disease.

After undergoing treatment, a few short years later, Melissa learned the cancer had spread even further. “I had a pain in my left shoulder, and I was so tired because I couldn't sleep. I started to notice changes in my vision and I called my doctor. She scheduled me for an MRI, just in case. And that's when I found out that the cancer had spread to my bones," she said.

Melissa learned she had metastatic breast cancer (MBC), also known as stage IV breast cancer. Breast cancer can often spread to the bones, lungs, liver and brain, according to the National Cancer Institute. While there is no known cure, MBC can be treated to help stop or slow the growth of the disease.2

Being an Active Member of the Treatment Team

Throughout her diagnosis and treatment journey, Melissa wanted to learn as much as possible. As a grad student, researching to learn more about her disease came naturally. “I wanted to find all the information that I could,” she said.

She encourages those navigating a cancer diagnosis to ask questions at appointments and to closely partner with their care team on treatment decisions. “You need to be an advocate for yourself,” she said. For Melissa, that meant meeting her pathologist in order to review her tumor slides together and ask questions about the biology of her disease.

Beyond gaining knowledge, Melissa says it’s also important to be honest with your care team about how you’re feeling; cancer affects each individual differently, so explaining your symptoms and side effects will help you get the appropriate care.

An MBC diagnosis can be challenging, but information and support is available. LifeBeyondPink.com provides resources for those living with MBC and their loved ones, so they can navigate common questions such as determining a treatment plan, understanding biomarker testing and more.


Community as a Source of Support

Life can change quickly with MBC, and your physical health isn't the only thing that matters.

Melissa experienced a shift in her mental health as well. “It was devastating,” she said. “I couldn't retain information. I was sleeping a lot. I wasn't practicing self-care or enjoying the things that I used to enjoy.”

She began to feel cycles of anxiety and started to see a therapist. She also joined a support group with other cancer patients where she experienced the power of community firsthand. This helped her mental health and made her feel less alone on her cancer journey.

“My support group equipped me with an emotional toolbox,” she explained. “Before, it was like all I had was a shovel. You can build a house with a shovel, but it’ll be a lot easier with other tools, too. Now I feel so much more equipped, emotionally speaking, with more resources and concepts that I can use.”

She also found critical support from her personal connections, including friends and family, as well as her church. “My cage of fear was lifted through my church community,” she recalled. She started practicing lauhala, the traditional Hawaiian art of weaving, and adopted a dog named Momi. “She is such a boon to my mental health,” Melissa said.

Today, Melissa is part of an organization that connects young women living with breast cancer in Hawaii. Sharing their stories and experiences helps all of them feel less isolated. For women who have just learned they have metastatic breast cancer, Melissa is a trusted source of support and advice.

“If you or a loved one has metastatic breast cancer, having support is invaluable,” she said.

No one living with MBC should ever feel alone. To hear from others living with MBC and how they continue to live Beyond Pink, visit LifeBeyondPink.com.

References:

  1. National Cancer Institute. Invasive Lobular Carcinoma Definition. Accessed November 11, 2023. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/invasive-lobular-carcinoma
  2. National Cancer Institute. Metastatic Cancer: When Cancer Spreads. Accessed November 11, 2023. https://www.cancer.gov/types/metastatic-cancer
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Gifts that Deliver Joy and Benefit Kids with Critical Illness https://www.brandpointcontent.com/article/40325/ 228841040325 Fri, 08 Dec 2023 13:41:46 GMT (BPT) - When Stella, age 7, completed her cancer treatments, she wanted to celebrate. This called for more than just cake — she wanted a “Stella-bration” with her friends, family and the incredible nurses and doctors that helped her during her cancer treatments.

Make-A-Wish® brought Stella’s vision to life, creating a truly memorable celebration after months of grueling treatments. She wanted a carnival-themed party with games, pony rides and a competition where she would finally get to race her dad — a special family tradition that her dad told her could happen once she finished her initial round of treatments.

Life-changing wishes

This incredible celebration lived up to Stella’s vision and then some — and she even won the race against her dad. This one-of-a-kind event was deeply meaningful for Stella and her family. After months of worry while navigating a difficult health diagnosis, they got to enjoy time together while their little girl’s personality shined brightly for all to see.

Make-A-Wish is a nonprofit that creates life-changing wishes for children with critical illnesses like Stella. Headquartered in Phoenix, Arizona, Make-A-Wish is the world’s leading children’s wish-granting organization, operating in every community in the United States and in nearly 50 countries worldwide.

Together with generous donors, supporters, staff and more than 24,000 volunteers across the U.S., Make-A-Wish delivers hope and joy to children and their families when they need it most. Make-A-Wish aims to bring the power of wishing to every child with a critical illness because wish experiences can help improve emotional and physical health. Since 1980, Make-A-Wish has granted more than 550,000 wishes worldwide; more than 350,000 wishes in the U.S. and its territories alone.

If you’re planning your holiday gift-giving, you can embrace the spirit of the season by selecting gifts that provide the opportunity to give back. This sentiment is important in your personal holiday gift-giving but can be equally meaningful for corporate gifts.

A sweet opportunity

For thoughtful corporate gifts, consider Sugarwish, a Denver-based, women-owned and certified gifting company. Sugarwish provides a fun gift experience that allows the recipient to choose the gift they receive including a wide offering from treats to beverages, flowers, plants and more! It's a delightful experience, combined with a robust Corporate Gifting Platform that makes it the perfect go-to gift for individuals and businesses alike.

Sugarwish is a proud partner of Make-A-Wish, helping make sweet wishes come true. Sugarwish gift recipients can elect to donate their gifts to Make-A-Wish, which can be converted to cash to help grant wishes or used to help enhance life-changing wish experiences for kids like Stella. Through the partnership, Sugarwish has raised $1 million for Make-A-Wish and has helped enhance thousands of wish kid experiences across the U.S.

Available now, Sugarwish has created a give-back link that will benefit Make-A-Wish at Sugarwish.com/us/Make-A-Wish. When new corporate accounts are created through the Make-A-Wish give-back link, the first Sugarwish will be free to send for the new company/account. After that, Make-A-Wish will receive a donation from Sugarwish equal to 10% of the funds loaded into the new corporate Sugarwish account.

You can make a difference for kids with critical illnesses like Stella. When you opt for holiday gifts that support nonprofits like Make-A-Wish, everyone can feel good and enjoy an even happier holiday season.

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Tackling Life With Type 1 Diabetes: Shiloh Scores Big on His ‘Diaversary’ https://www.brandpointcontent.com/article/42488/ 240991042488 Fri, 08 Dec 2023 11:01:00 GMT (BPT) - In honor of National Diabetes Awareness Month, 14-year-old Shiloh Wilmoth had his dream come true: meeting professional football player Noah Gray, who, like Shiloh, lives with type 1 diabetes (T1D). Their encounter — made possible by Gvoke HypoPen® (glucagon injection), in partnership with Beyond Type 1’s Let’s Talk Lows campaign — highlighted that diabetes should not limit passions or potential.

Through his determination and the support of his family, Shiloh has persevered as a star quarterback on his local league until recently. Unfortunately, the fear of hypoglycemia and a lack of understanding and education of how to help someone experiencing a low blood sugar event have caused concern on his team, and he was recently benched. As you can imagine, this has been a difficult blow for Shiloh, as he loves playing football. This wasn’t an isolated event, either, as Shiloh has often been counted out for living with diabetes and has spent years working to prove himself.

Shiloh recently got the surprise of a lifetime with tickets to see his favorite player play in Las Vegas on November 26. But the real thrill was meeting his idol Noah Gray before the game and seeing that he also carries Gvoke HypoPen®. Noah manages T1D while thriving as a professional athlete, inspiring Shiloh that his own football dreams are achievable. Their meeting was a touching reminder that diabetes does not have to stand in the way of big dreams.

Shiloh’s story exemplifies that diabetes does not have to derail big dreams. It starts with proper education, a solid support system and a fully equipped diabetes toolkit that includes all the tools you need. This includes a ready-to-use glucagon, like Gvoke HypoPen®, that can help you treat very low blood sugar.

"Noah Gray is my hero because he shows me that nothing can stop you from doing what you love," said Shiloh. “Meeting him gives me the courage I need to follow my dreams, too."

Gvoke HypoPen® is a ready-to-use glucagon rescue pen that diabetes patients taking insulin or other medications known to cause low blood sugar should carry to be prepared to treat very low blood sugar. “We hope Shiloh’s inspirational story opens minds, touches hearts and rallies communities to champion people with diabetes,” said Xeris Pharmaceuticals Vice President of Marketing Christina Kline. “Through collective efforts in understanding, educating, and encouraging, we create an environment where everyone can flourish. It's about ensuring that no one feels constrained or diminished due to their condition."

Learn more about Shiloh’s story and watch the video here.

INDICATION AND SAFETY SUMMARY

GVOKE is a prescription medicine used to treat very low blood sugar (severe hypoglycemia) in adults and kids with diabetes ages 2 years and above. It is not known if GVOKE is safe and effective in children under 2 years of age.

WARNINGS

Do not use GVOKE if:

  • you have a tumor in the gland on top of your kidneys (adrenal gland), called a pheochromocytoma.
  • you have a tumor in your pancreas called an insulinoma.
  • you are allergic to glucagon or any other inactive ingredient in GVOKE.

GVOKE MAY CAUSE SERIOUS SIDE EFFECTS, INCLUDING:

High blood pressure. GVOKE can cause high blood pressure in certain people with tumors in their adrenal glands.

Low blood sugar. GVOKE can cause low blood sugar in certain people with tumors in their pancreas called insulinomas by making too much insulin in their bodies.

Serious allergic reaction. Call your doctor or get medical help right away if you have a serious allergic reaction including:

  • rash
  • difficulty breathing
  • low blood pressure

COMMON SIDE EFFECTS

The most common side effects of GVOKE in adults include:

  • nausea
  • vomiting
  • swelling at the injection site
  • headache

The most common side effects of GVOKE in children include:

  • nausea
  • low blood sugar
  • high blood sugar
  • vomiting
  • abdominal pain
  • headache
  • pain or redness at the injection site
  • itching

These are not all the possible side effects of GVOKE. For more information, ask your doctor. Call your doctor for medical advice about side effects. You are encouraged to report side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

BEFORE USING

Before using GVOKE, tell your doctor about all your medical conditions, including if you:

  • have adrenal gland problems
  • have a tumor in your pancreas
  • have not had food or water for a long time (prolonged fasting or starvation)
  • have low blood sugar that does not go away (chronic hypoglycemia)
  • are pregnant or plan to become pregnant
  • are breastfeeding or plan to breastfeed

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

HOW TO USE

  • Read the detailed Instructions for Use that come with GVOKE.
  • Use GVOKE exactly how your healthcare provider tells you to use it
  • Make sure your relatives, close friends, and caregivers know where you store GVOKE and how to use it the right way before you need their help.
  • Act quickly. Having very low blood sugar for a period may be harmful.
  • Your healthcare provider will tell you how and when to use GVOKE.
  • After giving GVOKE, your caregiver should call for emergency medical help right away.
  • If you do not respond after 15 minutes, your caregiver may give you another dose, if available. Tell your healthcare provider each time you use GVOKE. Low blood sugar may happen again after receiving an injection of GVOKE. Your diabetes medicine may need to be changed.

HOW TO STORE

  • Keep GVOKE in the foil pouch until you are ready to use it.
  • Store GVOKE at temperatures between 68°F and 77°F.
  • Do not keep it in the refrigerator or let it freeze.

Keep GVOKE and all medicines out of the reach of children.

For more information, call 1-877-937-4737 or go to www.GvokeGlucagon.com.

Please see patient information here.

US-SM-GVK-23-00082v3

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3 Important Things to Think About During Open Enrollment Season — and Beyond https://www.brandpointcontent.com/article/41171/ 233211041171 Thu, 07 Dec 2023 15:01:00 GMT (BPT) - It's that time of year again — time to assess some important life maintenance duties to prepare for the year ahead, starting with your annual health care benefits review for both you and your family. Whether you have an employer-sponsored plan or individual coverage for medical, dental and vision, the end of one year and the beginning of another is a great time to evaluate your health care options and assess your insurance needs. And while you’re at it, it’s also the perfect time to set an annual reminder to check a few other life duties off your busy to-do list.

1. Take time to fully take stock

Consider dedicating a day to take stock of your family’s health and financial situation, then make a list of any tasks you may need to complete to accommodate these changes. Getting your ideas on paper can be immensely helpful for tackling and prioritizing to-do lists while avoiding feeling overwhelmed.

For starters, as you review your employer's health insurance plans (or Medicare plans, if you’re now eligible), it’s important to ensure that your current health care plans cover your needs in terms of level of coverage, prescriptions, wellness visits, etc. — all at a cost that’s affordable for you and your family.

Next, consider what other crucial life administration tasks can contribute to your overall security and peace of mind. For example, when was the last time you reviewed your homeowners or auto insurance? If you've had changes to your circumstances over the past few years, it's recommended that you review your needs, benefits and costs to make sure your current plans make sense, and that you're sufficiently covered in case of emergencies or unforeseen events.

This is also the perfect time of year to think about estate planning or review whether you have other important documents in place, such as a will. Families and situations change over time, so it's important to be sure your estate plan is up to date.

2. Make time for your eye health

While eye care is critical to your overall well-being, it is often overlooked when considering health insurance coverage. It's important to know that a VSP® Individual Vision Plan can supplement your health care coverage to fill in gaps that may exist in other plans. And best yet, you can purchase a VSP Individual Vision Plan any time — not just during open enrollment season.

VSP plans start as low as $13 per month and can help you save up to $300 per year, while also giving you access to the largest independent eye doctor network. Plans include 30% savings on lens enhancements, like progressives from the VSP network of eye doctors, plus members get access to benefits like 20% savings on additional glasses or sunglasses within 12 months of your last exam.

Because you can enroll in a VSP Individual Vision Plan at any time, you're even covered if you miss the open enrollment period. You can sign up for new vision care coverage 24/7/365, with coverage starting the same day you apply. Find out which vision plan is best for you at VSPDirect.com.

3. Schedule annual appointments and household maintenance

The end of the year is a great time to prioritize vital tasks such as getting your routine health care appointments completed (especially if you haven’t utilized your benefits for the year); winterizing your car; and completing (or hiring experts for) household maintenance jobs like gutter cleaning, pest control/inspections, energy audits and routine HVAC servicing.

Many also put reminders on their calendars for this time of year to tackle annual or semi-annual tasks such as swapping out batteries in household smoke and carbon monoxide detectors. The colder weather and the holiday season also provide a great excuse to clean out your closets, then donate old clothes and other items in good condition to local charities.

By taking care of these essential matters on a regular annual schedule, you can rest assured that your household tasks and health care plans are in place as the new year gets underway.

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Searching for Answers: One Woman’s Bladder Cancer Treatment Journey https://www.brandpointcontent.com/article/40512/ 229671040512 Thu, 07 Dec 2023 10:03:00 GMT (BPT) - In August 2017, Sarah and her family had plans to join relatives in Arizona for a fun-filled few days of off-roading and watching the solar eclipse. The Monday before she left, Sarah woke up in the middle of the night with nearly uncontrollable rigors (also known as shaking chills) and was barely able to walk. She felt better – although fatigued – the next day, but after two more similar episodes, Sarah went to urgent care, hoping for answers to what was going on. Sarah was diagnosed with a urinary tract infection, and, after receiving an ultrasound and a prescription for antibiotics, Sarah and her family drove to Arizona for their vacation, completely unaware that there may be a more serious problem with her health.

“The doctor started calling just as we crossed over the border into Arizona, leaving messages and repeatedly calling back,” Sarah recalled. “When we got to our destination, we called with my entire family in the room. The doctor said I needed to get to the hospital immediately. We asked if we could go after we saw the eclipse, and the doctor said, ‘No – she won't live that long.’”

Rushing back to the hospital, the doctor told Sarah that her ureter, the duct connecting the bladder and kidneys, had collapsed, she had sepsis (an infection of the bloodstream that may occur as a complication of an infection) and she needed emergency surgery to have a stent put in immediately. Sarah underwent surgery and over the next several months, she continued to receive antibiotics. That December, Sarah met with the head of the hospital’s urology department and an oncologist who informed her that she had transitional cell carcinoma, also known as urothelial cancer – the most common type of bladder cancer.

ABOUT BLADDER CANCER

Bladder cancer primarily affects older people. In fact, approximately nine out of 10 people with this type of cancer are over the age of 55, and the average age of diagnosis is 73 years.[1] In 2023, there were approximately 82,290 new cases of bladder cancer and approximately 16,710 deaths estimated to be reported in the U.S.[2] It is the fourth most common cancer among men in the U.S. and for men, the likelihood for developing bladder cancer during their life is about 1 in 27.[1] For women, the probability of developing bladder cancer during their life is lower at about 1 in 89.[1] Urothelial cancer, or cancer that occurs within the urothelial cells, which line the urethra, bladder, ureters, and renal pelvis, accounts for about 90% of bladder cancers.[3] In addition to its cell type, bladder cancer may be described as non-muscle-invasive or muscle-invasive.[3] If bladder cancer has spread to surrounding organs or tissues, it is called locally advanced disease. If the cancer has spread to other parts of the body, it is called metastatic disease.[3]

BLADDER CANCER SYMPTOMS

Bladder cancer is a disease in which cells within the bladder begin to grow out of control, form a tumor and, with time, may spread to other parts of the body.[4] It is often associated with urinary symptoms and other symptoms that can negatively impact a person’s quality of life.[5] Oftentimes, bladder cancer can be diagnosed early because symptoms like blood in the urine, changes in bladder habits or symptoms of irritation may prompt a person to consult their healthcare provider.[5] In some cases though, the symptoms may mirror other conditions – such as the urinary tract infection Sarah was originally diagnosed with – which can delay a bladder cancer diagnosis.[5]

Many people living with bladder cancer experience symptoms that include:[5]

  • blood in the urine
  • changes in bladder habits, such as having to urinate more often than usual
  • pain or burning during urination
  • feeling as if you need to urinate right away, even when your bladder isn't full
  • having trouble urinating or having a weak urine stream
  • or having to get up to urinate many times during the night

Other people experience symptoms such as pain, tiredness, loss of appetite or weight loss.[5]

SARAH’S TREATMENT JOURNEY

Sarah was initially treated with chemotherapy. By June 2018, the cancer had spread, and surgeons eventually needed to remove her ureter, one kidney and 17 lymph nodes.

“After the surgery, I thought I was doing great. I really thought I was getting a lot better, but I started noticing that I was a little short of breath and still had some fatigue,” Sarah noted.

Through routine follow up, her doctors discovered that Sarah had a small nodule on her lung. A biopsy revealed that the nodule was malignant and that the cancer had continued to spread.

Leaning on her husband, a minister, and her faith, as well as adopting “Fight On!” – the official fight song of her favorite football team, the University of Southern California Trojans – as her mantra, Sarah decided that she “was going to choose life, and I was going to fight on.”

Following her doctor’s recommendation, Sarah joined a clinical study investigating the safety and effectiveness of a treatment called PADCEV® (enfortumab vedotin-ejfv) in combination with an immunotherapy drug. PADCEV is a medication known as an antibody-drug conjugate or ADC that works by delivering cell-killing medicine directly to certain cancer cells.[6] PADCEV may be used with pembrolizumab (Keytruda®) for adults with advanced bladder cancer who are not able to receive a chemotherapy that contains the medicine cisplatin. PADCEV with pembrolizumab was FDA approved based on a clinical study that measured how many people had a tumor response. There is another study of PADCEV with pembrolizumab to confirm this clinical benefit. PADCEV may also be used as monotherapy for adults with advanced bladder cancer who have received an immunotherapy medicine and chemotherapy that contains platinum, or who are not able to receive a chemotherapy that contains the medicine cisplatin and have received one or more prior therapies.[7]

PADCEV may cause serious side effects including skin reactions. Severe skin reactions have happened in people treated with PADCEV, and in some cases, severe skin reactions have caused death. Most severe skin reactions occurred during the first cycle of treatment but may happen later. People who are treated with PADCEV will be monitored during treatment by their healthcare providers who may stop their treatment with PADCEV completely or for a period of time (temporarily), or may change their dose, or prescribe medicines if they get skin reactions. Please see Important Safety Information below and read the Patient Information for more information, including risk of Serious Side Effects.

After Sarah enrolled in the clinical trial and began treatment with PADCEV and pembrolizumab, she was often fatigued and developed a severe rash, particularly on her legs and feet. She was on the treatment for a total of 14 months.

In a clinical trial of 121 adults treated with PADCEV in combination with pembrolizumab, who were previously untreated and could not receive cisplatin-containing chemotherapy, 55% of patients had a partial response, meaning that their tumors shrank, and 12% of patients had a complete response, meaning their tumors disappeared.[7] Individual results may vary.

Now, more than a year after completing treatment with PADCEV in combination with pembrolizumab, Sarah’s cancer is in remission. Her fatigue has resolved, however, she still deals with skin issues, and experiences weakness, numbness, pain and muscle loss in her hands and feet. Despite it all, Sarah remains grateful for the support of her church, her family and her entire community who have rallied around her during this difficult time.

“My message to other people going through a similar experience is ‘don't let cancer define you, and don't be afraid of it,'” Sarah says. “I really believe you can face cancer – don’t see yourself as a victim. All you have is today. I want to end each day saying, I have no regrets for this day that I've lived today.”

Cancer has impacted Sarah's life in many ways, including limiting her ability to participate in some activities she previously enjoyed. She still loves to go off-roading, but these days she and her husband opt for the gentler roads. Sarah recalls, “Before I had cancer, our kids told us that I was more active than they were. After the cancer, I’m happy to say that I don't think I’ve slowed down a whole lot.”

Sarah was compensated by Astellas and Seagen to share her story. This was her experience at the time of publication. Please see Important Safety Information below and read the Patient Information for more information, including risk of Serious Side Effects.

If you or someone you love has bladder cancer, visit https://padcev.com/ for more information, resources and support.

IMPORTANT SAFETY INFORMATION

What is the most important information I should know about PADCEV?

PADCEV may cause serious side effects, including:

Skin reactions. Skin reactions including severe skin reactions have happened in people treated with PADCEV and may be more common when PADCEV is given with pembrolizumab. In some cases, these severe skin reactions have caused death. Most severe skin reactions occurred during the first cycle of treatment but may happen later. Your healthcare provider will monitor you, may stop your treatment with PADCEV completely or for a period of time (temporarily), may change your dose, and may prescribe medicines if you get skin reactions. Tell your healthcare provider right away if you develop any of these signs of a new or worsening skin reaction:

  • target lesions (skin reactions that look like rings)
  • rash or itching that continues to get worse
  • blistering or peeling of the skin
  • painful sores or ulcers in mouth or nose, throat, or genital area
  • fever or flu-like symptoms
  • swollen lymph nodes

See “What are the possible side effects of PADCEV?” for more information about side effects.

Before receiving PADCEV, tell your healthcare provider about all of your medical conditions, including if you:

  • are currently experiencing numbness or tingling in your hands or feet.
  • have a history of high blood sugar or diabetes.
  • have liver problems.
  • are pregnant or plan to become pregnant. PADCEV can harm your unborn baby. Tell your healthcare provider right away if you become pregnant or think you may be pregnant during treatment with PADCEV.
  • are breastfeeding or plan to breastfeed. It is not known if PADCEV passes into your breast milk. Do not breastfeed during treatment and for at least 3 weeks after the last dose of PADCEV.

Females who are able to become pregnant:

  • Your healthcare provider should do a pregnancy test before you start treatment with PADCEV.
  • You should use an effective method of birth control during your treatment and for at least 2 months after the last dose of PADCEV.

Males with a female sexual partner who is able to become pregnant:

  • If your female partner is pregnant, PADCEV can harm the unborn baby.
  • You should use an effective method of birth control during your treatment and for at least 4 months after the last dose of PADCEV.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Taking PADCEV with certain other medicines may cause side effects.

What are the possible side effects of PADCEV?

PADCEV may cause serious side effects, including:

  • Skin Reactions. See “What is the most important information I should know about PADCEV?”
  • High blood sugar (hyperglycemia). An increase in blood sugar is common during treatment with PADCEV. Severe high blood sugar, a serious condition called diabetic ketoacidosis (DKA), and death have happened in people with and without diabetes treated with PADCEV. Tell your healthcare provider right away if you have any symptoms of high blood sugar, including: frequent urination, increased thirst, blurred vision, confusion, it becomes harder to control your blood sugar, drowsiness, loss of appetite, fruity smell on your breath, nausea, vomiting, or stomach pain.
  • Lung problems. PADCEV may cause severe or life-threatening inflammation of the lungs that can lead to death. These severe problems may happen more often when PADCEV is given in combination with pembrolizumab. Tell your healthcare provider right away if you get new or worsening symptoms, including trouble breathing, shortness of breath, or cough.
  • Nerve problems. Nerve problems called peripheral neuropathy are common during treatment with PADCEV and can sometimes be severe. Nerve problems may happen more often when PADCEV is given in combination with pembrolizumab. Tell your healthcare provider right away if you get new or worsening numbness or tingling in your hands or feet or muscle weakness.
  • Eye problems. Certain eye problems are common during treatment with PADCEV. Tell your healthcare provider right away if you have dry eyes, increased tearing, blurred vision, or any vision changes. You may use artificial tear substitutes to help prevent or treat dry eyes.
  • Leakage of PADCEV out of your vein into the tissues around your infusion site (extravasation). If PADCEV leaks from the injection site or the vein into the nearby skin and tissues, it could cause an infusion site reaction. These reactions can happen right after you receive an infusion, but sometimes may happen days after your infusion. Tell your healthcare provider or get medical help right away if you notice any redness, swelling, itching, blister, peeling skin or discomfort at the infusion site.

Your healthcare provider may decrease your dose of PADCEV, or temporarily or completely stop your treatment with PADCEV if you have severe side effects.

The most common side effects of PADCEV when used alone include:

  • rash. See “What is the most important information I should know about PADCEV?”
  • changes in liver and kidney function tests
  • increased sugar (glucose) in the blood. See “High blood sugar (hyperglycemia)”
  • tiredness
  • decreased white blood cell, red blood cell, and platelet counts
  • hair loss
  • decreased appetite
  • diarrhea
  • decreased sodium, phosphate and protein (albumin) in the blood
  • nausea
  • itching
  • change in sense of taste
  • increased uric acid in the blood
  • increased lipase (a blood test done to check your pancreas)
  • decreased weight
  • dry skin

If your healthcare provider prescribes PADCEV in combination with pembrolizumab for you, also read the Medication Guide that comes with pembrolizumab for important information about pembrolizumab.

The most common side effects of PADCEV when used in combination with pembrolizumab include:

  • increased sugar (glucose) in the blood. See “High blood sugar (hyperglycemia)”
  • changes in liver function and kidney function tests
  • rash. See “What is the most important information I should know about PADCEV?”
  • decreased red blood cell and white blood cell counts
  • tiredness
  • decreased sodium, phosphate and protein (albumin) in the blood
  • increased lipase (a test done to check your pancreas)

  • hair loss
  • decreased weight
  • diarrhea
  • itching
  • decreased appetite
  • nausea
  • change in sense of taste
  • urinary tract infection
  • constipation
  • increased or decreased potassium

  • increased calcium in the blood
  • swelling of the arms, hands, legs and feet
  • dry eye. See “Eye problems”
  • dizziness
  • joint aches
  • dry skin

PADCEV may cause fertility problems in females and males, which may affect the ability to have children. Talk to your healthcare provider if you have concerns about fertility.

These are not all the possible side effects of PADCEV.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.

WHAT IS PADCEV®?

PADCEV is a prescription medicine used to treat adults with bladder cancer and cancers of the urinary tract (renal pelvis, ureter or urethra) that has spread or cannot be removed by surgery. PADCEV may be used alone if you:

  • have received an immunotherapy medicine and chemotherapy that contains platinum, or
  • are not able to receive a chemotherapy that contains the medicine cisplatin and you have received 1 or more prior therapy.

PADCEV may be used with pembrolizumab (also known as Keytruda®) if you:

  • are not able to receive a chemotherapy that contains the medicine cisplatin.

PADCEV with pembrolizumab was FDA-approved based on a clinical study that measured how many people had a tumor response. There is another study of PADCEV with pembrolizumab ongoing to confirm the clinical benefit.

It is not known if PADCEV is safe and effective in children.

© 2023 Astellas Pharma US, Inc. and Seagen Inc. All rights reserved. 081-2074-PM 11/23

PADCEV and the PADCEV device are registered trademarks jointly owned by Agensys, Inc., and Seagen Inc.

Keytruda® is a registered trademark of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc., Rahway, NJ, USA.

  1. American Cancer Society. Key Statistics for Bladder Cancer (01-13-2023). https://www.cancer.org/cancer/types/bladder-cancer/about/key-statistics.html. Accessed 6-27-2023.
  2. Siegel RL, Miller KD, Wagle NS, Jemal A. Cancer statistics, 2023. CA Cancer J Clin 2023;73(1):17-48
  3. American Society of Clinical Oncology. Bladder Cancer: Introduction (12-21). https://www.cancer.net/cancer types/bladdercancer/introduction. Accessed 7-14-2023.
  4. American Cancer Society. What Is Bladder Cancer? (12-19-2019). https://www.cancer.org/cancer/bladder cancer/about/whatisbladdercancer.html. Accessed 9-27-2023.
  5. American Cancer Society. Bladder Cancer Signs and Symptoms (01-30-2019). https://www.cancer.org/cancer/types/bladder-cancer/detection-diagnosis-staging/signs-and-symptoms.html Accessed 10-20-2022.
  6. National Cancer Institute. NCI dictionary of cancer terms: antibody-drug conjugate. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/antibody-drug-conjugate. Accessed 6-27-2023.
  7. PADCEV [package insert]. Northbrook, IL: Astellas Pharma US, Inc.

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Arizona families celebrate Aflac Holiday Duck each year with neighborhood tradition https://www.brandpointcontent.com/article/42540/ 241381042540 Thu, 07 Dec 2023 10:03:00 GMT Play Video

(BPT) - Sales of popular plush provide support for pediatric cancer and blood disorders research and treatment

It was December 2005 and Julie Goodhue of Scottsdale, Arizona, was in the middle of an otherwise routine visit to the hair salon when something caught her eye. A gentleman sat down in the chair next to hers and handed his hairstylist a gift — a small, stuffed duck wearing a scarf and hat and sitting on a sled.

“I leaned right over and asked him where he got that cute thing,” Julie recalled. “No one has ever described me as shy,” she added with a chuckle.

“I’d never seen one before, but I knew I wanted one. Our kids weren’t even little anymore … they were already in college, for goodness sake … I just loved it so much.

“And that’s how our Aflac Holiday Duck tradition began.”

First introduced in 2001, the Aflac Holiday Duck — a plush, limited-edition collectible released each year by The Aflac Childhood Cancer Foundation, Inc. — helps raise funds that are distributed by the nonprofit to hospitals that provide pediatric cancer and blood disorders research and treatment throughout the U.S.

Seventeen years of Aflac Holiday Ducks later, Julie, 67, admitted she still gets excited to see each year’s new design. But what started out as a small family tradition has now grown to include gifting ducks to friends and neighbors. She will give out 16 this year — but first, the fanfare.

For the last 10 years or so, on the Sunday evening after Thanksgiving, the nine families that make up “The Kings Avenue Gang” have gathered at the Goodhues’ home to kick off the holidays. They ceremoniously — with an “official big switch” — illuminate the display of lights that husband, Bob, has carefully placed along the house and yard. They enjoy piping hot chocolate “even when it’s been 80 degrees out.” And then … the “pièce de résistance.” The Big Reveal.

“It started after our first grandchild was born, the official unveiling of the newest Aflac Holiday Duck,” Julie said. Now, granddaughters Brynn, 10, and Claire, 8, help decorate the house with the assortment of Holiday Ducks they’ve collected over the years. An extra-large Aflac Duck, a gift from her brother, Jack, watches over the family room all year long and gets a sparkly headband or festive hat with each holiday. When everything is just so, Julie puts the holiday duck of honor in place and covers it with a cloth — she’s the only one allowed to see it before the big moment.

Then, without “feather” ado …

“We gather around and make a big fuss when the girls remove the cloth! Everyone seeing the latest Holiday Duck for the first time together … they love it!”

Natives of Mercer Island, Washington, Julie and Bob, both retired now, moved to the Phoenix area with their children, Robert and Laura, in 1990. University of Washington football fans and season ticket holders, they rarely miss the opportunity to see their Huskies play. There is one game, however, that Julie doesn’t mind missing.

She may be a huge fan of the Aflac Holiday Duck, but Ducks of the University of Oregon kind — the biggest rivals of her beloved Huskies — are a totally different story.

“I can’t even go to the Oregon-Huskies game because I’m afraid of how I’ll react, and so is my husband,” she admitted with another chuckle. “The ONLY ducks allowed in my house are my Aflac ducks. Period.”

“You may think I’m joking,” she added. “I’m not joking.”

What is it about the annual keepsake that she loves so much?

“They play such an important role in our Christmas,” she said. “And I love that donations go to help children with cancer and blood disorders. A fantastic cause.” It’s also one that means more than ever this year, as her best friend’s grandson passed away in July from a rare blood disease.

To date, net sales of Aflac Holiday Ducks have provided over $4 million to hospitals around the U.S. that treat pediatric hematology and oncology patients.

Julie said that probably the biggest reason she’s kept the tradition is because the Aflac Holiday Duck has brought the people in her life so much joy.

“In this day and age — all the time, but especially now, it seems — people need joy,” she said. “And I like being able to help spread some of it to my friends and family with these little ducks.”

The 2023 Aflac Holiday Duck wears a festive cap and scarf and holds a warm cup of cocoa with marshmallows in his wings. He is available in 6-inch ($12) size at AflacChildhoodCancer.org. Net proceeds of all sales go to The Aflac Childhood Cancer Foundation Inc. to help support pediatric cancer and blood disorders research and treatment at participating hospitals across the United States.

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How to Have a Happy & Gut-Healthy Holiday Season https://www.brandpointcontent.com/article/42550/ 241451042550 Thu, 07 Dec 2023 10:01:00 GMT (BPT) - The holiday season is filled with sugar and spice and everything nice — like parties, beloved traditions, festive foods and time with loved ones. And while all of these are things to be enjoyed, they can also lead to gut health woes as your eating habits and routines are thrown a bit out of whack.

“Bloating and digestive discomfort are incredibly common, even outside of the holiday season,” says gut health expert and registered dietitian Kristie Leigh, Director of Health and Scientific Affairs at Danone North America. “In fact, about 50% of the Western population experiences issues like bloating, gas, rumbling or discomfort on a regular basis. With the uptick in indulgent foods, traveling and socializing that we see around the holidays, these issues can be exacerbated — which is the last thing you want when you’re trying to enjoy this happy time of year.”

Luckily, there are some simple things you can do to help keep your gut healthy and happy amid the festivities and beyond. Here are Leigh’s top five tips to help you enjoy the holiday season to its fullest, without letting uncomfortable bloating or gut issues put a damper on your celebrations:

1. Consume fermented foods. These include foods like yogurt, kombuchas, sauerkraut and home-pickled vegetables. Consuming these regularly as part of an overall gut-healthy eating pattern may help with the minor digestive issues that come with heavy holiday foods because they help support your gut health overall and on an ongoing basis. Not only has research linked fermented foods with an increase in the diversity of bacteria in your gut (an indication of good gut health), they’re also associated with benefits such as better blood pressure and blood sugar levels and lower levels of inflammation.

2. Consider probiotics that target bloating and digestive discomfort. While it’s a common misconception that all live and active cultures, like those you find in fermented foods, are probiotics, that isn’t necessarily the case. “To be considered a probiotic, a bacterial strain must be clinically studied and shown to have a specific benefit,” Leigh explains. “So, if your goal is to help manage bloating and minor digestive discomfort, you’ll want to look for probiotic products studied to provide that benefit.” One example is Activia probiotic yogurt, which contains billions of the probiotic strain Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. Leigh typically recommends getting probiotics through food versus supplements because they give you an array of other valuable nutrients along with the beneficial bacteria and because they can help buffer stomach acids, increasing the chance that probiotics will survive to the intestine where they need to go.

3. Eat plenty of fiber-rich foods, like fruits, vegetables and whole grains. Fiber helps move things through your digestive tract, and a type of fiber called prebiotic fiber actually acts as food for the good bacteria in your gut. Prebiotic fiber is found naturally in foods like artichokes, asparagus, leeks, onions, garlic, chicory, bananas, berries, soybeans, legumes, oats, barley and wheat and is used in concentrated form to fortify some foods and beverages. Just note that, with any type of fiber, you’ll want to introduce it slowly over time if your digestive system isn’t used to it. Adding too much too quickly could lead to some abdominal discomfort, and as it stands, most Americans aren’t currently getting enough. Simple swaps and small additions to your diet can help reach your fiber goals, such as adding sliced banana and berries to your morning oatmeal or yogurt, swapping regular pasta for whole wheat or adding a side of edamame to your lunch or dinner.

4. Stay hydrated. Dehydration is one of the main contributors to constipation, something that’s all too common when we’re traveling, staying with family and friends or otherwise shifting our habits or routines. To make sure you’re drinking enough water every day, find little tricks that help you reach your hydration goals — like starting your day with a big glass of water before you do anything else, finding a reusable water bottle that you love and making sure you have it filled and with you throughout the day or getting a little fancy with some fruit infusions. “I like infusing my water with cranberries and mint or orange and rosemary around the holidays for some refreshing, festive flavor and a little extra fun,” says Leigh.

5. Prioritize self-care. This includes getting enough sleep, moving your body in ways you enjoy and taking some time for yourself to de-stress, all of which can help promote a healthier, happier gut. That’s because exercise helps keep your digestive system moving and has been linked to a more diverse gut microbiome, while stress and anxiety often worsen symptoms like bloating and digestive discomfort. “It’s easy to get so busy during the holiday season that we let a lot of our self-care go out the window,” says Leigh. “But to fully lean into the festivities and bring our best selves, it’s important to prioritize ourselves and our overall wellness.”

And when it comes to gut health, Leigh emphasizes, the key is to build these tips into your everyday life. “There isn’t a magic bullet for gut health or one food that will magically make bloating and digestive discomfort disappear,” she says. “It’s more about supporting your gut on a regular basis so that it’s better able to handle the occasional indulgence or shift in habits.”

So, as you’re gearing up for this year’s celebrations, remember the adage “an ounce of prevention is worth a pound of cure” and consider implementing these simple tips now to help promote a healthy gut and a happy holiday season!

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Living with migraine: One woman’s journey to create space for a powerful mind/body connection https://www.brandpointcontent.com/article/41022/ 232711041022 Thu, 07 Dec 2023 07:01:00 GMT (BPT) - Stephanie, 38, was on the phone with her grandmother as she sat in traffic making her way from her day job as an administrative assistant to her evening waitressing shift. Suddenly, she felt the urge to drive to the side of the highway and throw up all over the road. She was experiencing symptoms of yet another migraine attack — symptoms she has suffered with since the age of 7.

Her grandmother, still on the phone, begged Stephanie to turn her car around and go home to rest, but Stephanie couldn’t afford to miss work.

Migraine is a disabling neurological disease that affects more than 39 million Americans and can cause debilitating symptoms including throbbing and pulsating pain, blurred vision, sensitivity to light and sound, as well as nausea and vomiting.

“There was a time when my migraine attacks were so bad that I vomited constantly because of the excruciating pain. I had a grayish hue to my skin and a grayish hue to my life,” said Stephanie. “But I work two jobs to help support my family, so I had to push through it as best I could.”

She also often missed family events, going out with friends and was no longer able to attend her yoga classes because of her migraine attacks.

Life got remarkably better for Stephanie once she had more certainty about what she was dealing with — migraine. Diagnosis in hand, she partnered with her neurologist to find a treatment and lifestyle program that has helped her experience more migraine-free days.

“Once I received my diagnosis, I realized how essential it was for me to take care of my body and relieve the stress and anxiety I felt because of migraine,” said Stephanie. “But first, I needed to find a treatment that would work for me.”

After not feeling satisfied in her treatment journey, Stephanie decided to look for a new option to help manage her migraine disease more effectively. She asked her neurologist about VYEPTI® (eptinezumab-jjmr), a prescription medicine used for the preventive treatment of migraine in adults.

“My neurologist was very supportive and had seen success with other patients trying it,” said Stephanie.

Since her first infusion with VYEPTI, Stephanie has had a decrease in monthly migraine days. In patients with 4 or more migraine days a month, VYEPTI has been proven to reduce monthly migraine days over months 1-3 compared to placebo. Individual results may vary.

Do not receive VYEPTI if you are allergic to eptinezumab-jjmr or any of the ingredients in VYEPTI. See additional Important Safety Information for VYEPTI below.

With more migraine-free days, Stephanie has reconnected with her love of yoga and exercise. With her doctor's approval, she now practices yoga more regularly. This consistent practice has allowed her to ease back into her other favorite workouts in a sustainable way, despite the unpredictability of migraine. She also has learned what poses tend to help when she feels the onset of a migraine attack. For her, poses like the tree pose have been invaluable tools she can use to reconnect her body and mind to help navigate the pain. Please note, individual experiences may vary. Consult with your healthcare provider before starting any new exercise routine.

These days, Stephanie is enjoying her physical and mental strength through her traditional and aerial yoga practice and participation in a friend’s dance class. “There was a time when I wouldn’t have been able to take her class. With more migraine-free days, I can be more active, which has made it easier for me to navigate the tough days and enjoy the good days.”

For more VYEPTI patient stories and to watch expert-led mind and body practices for people with migraine, including yoga, sound bath and supportive self-care, visit VYEPTI.com.

APPROVED USE
VYEPTI is a prescription medicine used for the preventive treatment of migraine in adults.

IMPORTANT SAFETY INFORMATION

Do not receive VYEPTI if you have a known allergy to eptinezumab-jjmr or its ingredients.

VYEPTI may cause allergic reactions. Call your healthcare provider or get emergency medical help right away if you have any symptoms of an allergic reaction: rash; swelling of your face, lips, tongue, or throat; if you have trouble breathing; hives; or redness in your face.

Before starting VYEPTI, tell your healthcare provider about all your medical conditions, including if you are pregnant or plan to become pregnant, or you are breastfeeding or plan to breastfeed.

Tell your healthcare provider about all the medicines you take, including any prescription and over-the-counter medicines, vitamins, or herbal supplements.

The most common side effects of VYEPTI include stuffy nose and scratchy throat, and allergic reactions.

These are not all the possible side effects of VYEPTI. Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

For more information, please see the Prescribing Information and Patient Information or go to vyepti.com.

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Controlling your journey with inflammatory bowel disease (IBD) while overcoming inequity in IBD health care https://www.brandpointcontent.com/article/42506/ 241141042506 Wed, 06 Dec 2023 12:01:00 GMT (BPT) - For those living with inflammatory bowel disease (IBD)—like Crohn’s disease (CD) or ulcerative colitis (UC)—every day can feel like a struggle. From a wide variety of symptoms that can include weight loss and severe abdominal pain to fatigue and persistent diarrhea, IBD is truly a chronic illness that can impact many aspects of a person’s life.

This struggle is something that Brooke Abbott—a 40-year-old Californian and IBD patient advocate—can certainly relate to. After having her beautiful baby boy, she developed abscesses and extra-intestinal manifestations like joint pain, uveitis (light sensitivity), and hair loss, which she initially attributed to postpartum—before later learning these were all signs of UC. At her lowest point with the illness, she would experience extreme fatigue, rapid weight loss, urgency every time she ate, and bloody stools. This all changed in 2012, when she had her colon surgically removed, then had an ostomy bag placed for six months. Now, Brooke lives with a j-pouch (an internal pouch shaped out of the end of her small intestine), which combined with her previous surgery, has allowed her to live a healthier and happier day-to-day as related to UC symptoms.

The symptoms of her disease were not the only struggles that Brooke endured. Her healthcare journey was made even more challenging through disparities in care that are sometimes experienced by patients of color. She dealt with consistent doubt regarding her symptoms from doctors, some of whom went as far as to accuse her of drug seeking. Others told her she couldn’t have IBD if her parents were Black. To quote Brooke directly, she felt “gaslit,” as she was told her symptoms were psychosomatic (or physical symptoms that lack a medical explanation), with doctors not providing her with all treatment options as they thought her case was mild to moderate. Even when preparing for her colon removal, she was met with misinformation on the process and her fertility. In her words, all of these struggles led to her feeling like the illness was her own fault. It took her almost 12 years to find a care team that listened to her fully and addressed her symptoms.

“Dealing with a chronic illness can feel impossible some days, without adding in the layer of inequity, disparity, and racism I found myself combating day-to-day,” Brooke reflects. “Although every day was an uphill battle, with each attempt to advocate for my own health, my resolve got stronger and stronger. I learned to be a subject matter expert on myself and be my own biggest advocate.”

Unfortunately, Brooke is not alone in her experience. Between 1970 and 2010, IBD incidence rates rose 134% in communities of color, compared to only 39% in white IBD patients. Despite the disparity in those numbers, inequalities around access and quality of care remain. Her experience and the experiences of patients like her drove Brooke to become an advocate for equitable health care and addressing unconscious bias within the broader healthcare system. Brooke hopes that greater awareness of issues like these could lead more doctors to reflect on whether they’re operating from a position of unconscious bias or if they can do more to address bias within their healthcare systems.

“You are the person who knows you best—and that is the most crucial piece of the puzzle when it comes to managing your own health. Do your research, keep a journal of your symptoms, and never be afraid to advocate for yourself. I promise, there is hope on the other side of every challenging conversation.”

What does hope look like for Brooke? Today, she focuses on her physical and mental health, being a mother, and providing a voice to others—all things that led her to create her own social media platform, The Crazy Creole Mommy, which she uses to further her IBD advocacy. Additionally, she’s formed a nonprofit advocacy group to support moms living with or caring for people living with IBD called IBDMoms.* Through both initiatives, Brooke has been able to encourage, challenge, and support those living with IBD.

For those newly diagnosed with IBD or feeling alone in their IBD journey, Brooke has three key tips for how to feel settled and supported. First, learn as much as possible about the diagnosis, to help feel confident when speaking with healthcare teams. Second, be patient when finding the right treatment plan—the process can take time, but exploration is key in finding what works best. Finally, find community with others who understand and empathize with the IBD journey. Social media and online support groups can be great for creating meaningful connections with other patients.

“Finding your voice is vital when it comes to advocating for your own physical and mental health. By having patience, grace, and strength, I feel in control of my own journey with IBD—and I know others can too.”

Those living with CD or UC are encouraged to address all concerns with their healthcare providers and to join Brooke and other IBD advocates through IBD Social Circle, an online community sponsored by Janssen Pharmaceuticals, Inc., that is dedicated to supporting the IBD community. For additional patient and caregiver resources created by Color of Crohn’s and Chronic Illness (COCCI) with communities of color at the center, visit www.COCCI.org.

Sponsored by Janssen Biotech, Inc.

*Janssen Biotech, Inc., does not have control over the content or posts on IBD Moms or The Crazy Creole Mommy.

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You Can Work from Home, You Can See a Doctor from Home…and Now You Can Participate in a Clinical Trial from Home https://www.brandpointcontent.com/article/42345/ 240231042345 Tue, 05 Dec 2023 16:01:00 GMT (BPT) - Former U.S. Congressman Gregg Harper’s son, Livingston, has Fragile X Syndrome (FXS), a rare neurological disease often misdiagnosed as autism or attention deficit/hyperactivity disorder (ADHD). FXS affects 1 in 4,000 boys and 1 in 8,000 girls worldwide1 and is the most common inherited cause of autism and intellectual disability. At 34 years old, Livingston continues to wait for an FDA-approved therapy to treat his FXS symptoms.

Gregg laments the lack of clinical research when Livingston was first diagnosed at just four years old, “Thirty years ago, I don’t think many pediatricians knew what Fragile X Syndrome was, let alone how to test for it and diagnosis it. There were no clinical trials to even consider.”

He continues, “Today, pediatricians can conduct a simple genetic test for FXS and there are multiple clinical trials underway in hopes of introducing new, effective treatments for this genetic disorder. It’s so important for families to participate in these trials because they may open doors that help our entire FXS community.”

Gregg is also realistic about potential barriers to participation in clinical research for FXS families. Many people with FXS have behavioral symptoms and anxiety that can make trial visits challenging for their caregivers and the individual.

Gregg shares that when his son was young, his wife would take Livingston to speech and occupational therapy and other medical appointments, with his younger sister in tow. “The numerous doctors’ appointments and tests can disrupt the whole family.”

When Gregg learned about a new approach to clinical trials that has emerged allowing for at-home participation, he noted, “that would have been a game changer for our family!”

Science 37, a company that supports at-home clinical trials, keeps the patient at the center of its work by bringing clinical trials directly to them no matter where they live. This helps increase the diversity of trial participants and promotes inclusivity – so important to advancing scientific discovery.

Dr. David Kudrow is the medical director of neurology for the company. “With the Science 37 approach, we can reach patients across the US and not be limited in any way by geographic constraints,” he said. “With our model, you don’t need to sit in the same room as the patient. If an investigator is licensed in the state where the patient lives, we can conduct a study visit.”

Once a patient is screened and enrolled for a clinical trial using telemedicine – appointments by computer, tablet or smartphone – patients and families continue to participate via “virtual” visits.” Additionally, mobile nurses, who are trained and employed by Science 37, visit patients to check vital signs, collect bloodwork and perform other medical evaluations and tests, such as electrocardiograms (ECGs).

As Dr. Kudrow explains, “Children and young adults with FXS don’t have to live near a trial center and caregivers don’t have to miss work or travel with their child to various appointments. On top of that, they still have their entire care team outside of the clinical trial, whom they continue to see for regularly scheduled check-ups. The Science 37 team keeps their care team informed of the trial involvement and progress.”

Dr. Kudrow noted, “With Science 37's approach and at-home clinical trials like the RECONNECT study, which is currently enrolling, we can reach into any community, support diversity, and go beyond geographic, conventional boundaries to deliver reliable data.”

He concluded: “This is a very special population – not just the kids, but the families. Some families have multiple children with FXS and would otherwise have to travel to a clinical trial site. With respect to convenience, what Science 37 has been able to provide is invaluable. We can go where the patients are.”

Added Gregg: “People should avail themselves of this unique opportunity. I’m excited about it and hope that families who are dealing with FXS realize that we must have participants in these trials to discover new treatments. I urge families to take this opportunity. It’s free, it’s easy and, at the end of the road, it may change lives.”

To learn more about FXS and the ongoing RECONNECT clinical trial of an investigational treatment, visit FragileXHelp.com for more information.

Content sponsored and provided by Harmony Biosciences/Zynerba Pharmaceuticals, Inc. Gregg Harper has partnered with Zynerba to increase awareness of FXS and highlight the vital role of clinical trials in discovering and studying new investigational treatments for rare diseases.

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  1. https://fragilex.org/understanding-fragile-x/fragile-x-101/
For U.S. Audiences Only

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Are you prepared? Safeguard your business with an effective EAP https://www.brandpointcontent.com/article/41802/ 237421041802 Tue, 05 Dec 2023 12:01:00 GMT (BPT) - As a business owner, you know it's best to expect the unexpected. This isn't just a wise strategy for business deals. It also applies to property emergencies.

Even with your best efforts, you can't prevent natural disasters or other risks to your establishments. That's why it's critical to create an Emergency Action Plan (EAP). An EAP is a set of procedures that outlines how your workplace will respond to various emergencies, including fires, severe weather, chemical spills and floods.

By prioritizing emergency preparedness, you can protect your business and create a safe environment for employees and customers who enter your buildings.

What does an EAP include?

Typically, an EAP includes evacuation procedures, contact information and emergency communication protocols. An EAP is a proactive approach to emergency preparedness that minimizes business disruption and downtime in the event of an emergency.

Knowing how to create an EAP can be difficult, but you can start by conducting a risk assessment. A risk assessment will help identify potential hazards in the workplace, their likelihood, and their potential impact on the business operations. Working with professionals like Rainbow Restoration® can help accurately evaluate risks, taking the guesswork out of disaster preparedness. After an evaluation, the company can also help you create an emergency response plan.

Roles, responsibilities and communication

A successful EAP assigns roles and responsibilities to employees who must implement the plan should an emergency occur.

A great way to define roles and assign responsibilities is to organize staff meetings on emergency preparedness. These meetings can help ensure everyone is well-prepared and knows the part they'll play in an emergency. This is also the perfect opportunity to outline a chain of command within an organization that can help streamline decision-making during crises.

Once roles and responsibilities have been established, it's essential to establish communication protocols. Effective communication allows employees to stay in touch, share critical information and enhance emergency response efforts. A communication protocol may include setting up emergency communication devices and developing plans for communication with employees, customers and suppliers.

You can expedite emergency response by downloading a tool like Rainbow Emergency Call app. This mobile app allows you to build digital reports, take live photos of a property during emergencies, and communicate arrival instructions to service professionals. You can download and use this app to immediately access vital resources during critical situations after an emergency response plan is created.

Once you establish an EAP, regularly review and update safety protocols to stay current with evolving best practices and regulations. Also, practicing an emergency action plan at least once a quarter helps ensure everyone is familiar with the procedures.

Preparing your business for fire emergencies and restoration

Fire emergency plans and restoration are critical components of any emergency response plan. In the fall and winter, it's important for business owners to take the initiative to assess a property's vulnerability to fire and educate themselves about the risks and recovery processes associated with fire damage. Being prepared in advance can make all the difference in ensuring the safety of employees and customers, as well as the longevity of your business.

Fires damage the structural integrity of your property and pose risks to the health and safety of occupants. The heat generated by fires can weaken your building's structure, making it unsafe for use, while the smoke and soot can lead to respiratory issues and health problems. Beyond the fire itself, the chemicals used to extinguish fires can also be hazardous if not adequately cleaned up.

Should a fire occur, it's essential to quickly and safely restore your property. Fire damage can also lead to lost revenue, inventory damage, equipment loss and prolonged downtime, which can financially devastate your businesses. However, when creating a fire restoration plan for your EAP, it's best to collaborate with a professional to avoid common mistakes that can lead to additional property damage and health hazards.

Common fire damage repair mistakes include waiting too long to start the restoration process, neglecting to address water damage, failing to document damage, and attempting to handle the restoration yourself.

Professional restoration companies, like Rainbow Restoration, have the expertise and experience necessary to assess damage, identify potential hazards and create a safe and efficient restoration plan. They provide rapid response, thoroughly restore and clean your property and document damage. Hiring professionals ensures a smoother recovery process and reduces the risk of additional damage and health hazards.

A commitment to safety is not only a legal obligation but also a moral one. By prioritizing emergency preparedness, business owners and facility managers create a secure environment that promotes the well-being of all those who enter the building. To learn more about how you can collaborate with a professional to create a strong EAP, visit RainbowRestores.com.

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Supportive Care is Important in Managing Side-Effects of Cancer Treatment https://www.brandpointcontent.com/article/42123/ 239681042123 Tue, 05 Dec 2023 09:05:00 GMT Play Video

(BPT) - An estimated 1 in 3 women will be diagnosed with cancer in their lifetime, and many patients who undergo chemotherapy suffer from severe GI issues such as nausea, vomiting and diarrhea. It is important for cancer patients to know that supportive care complements oncology treatments and can help better manage the mental and physical toll from chemotherapy.

Enterade Advanced Oncology Formula is a non-prescription plant-based drink that is clinically shown to provide real relief from the common GI side effects of chemotherapy, radiation treatment and immunotherapy. It contains a combination of amino acids that help to rebuild and protect the GI tract while also replenishing electrolytes that are lost due to frequent diarrhea. Enterade Advanced Oncology Formula is recommended at over 700 cancer centers and backed by multiple published-peer review studies. It can provide real relief from chemo symptoms in as little as 3 days and significant improvement after 7 days of continued use. With Enterade, patients can feel better so they can focus on fighting harder.

To learn more, visit https://enterade.com/.

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Expert tips for improving your children's eye health this winter https://www.brandpointcontent.com/article/42377/ 240441042377 Tue, 05 Dec 2023 06:01:01 GMT (BPT) - No matter the season, playing outside was the apex of childhood fun. Whether it was playing catch with a neighbor or building a fort or top-secret club house — spending the entire day outdoors was what kids did. However, things are different now, and with winter on the horizon, it's easy for kids to stay indoors and glued to a screen or a book. Not only do these activities keep kids from getting some exercise, but it can also impact their eye health.

Did you know too much time doing "near work" — looking at things close up — can lead to myopia? Myopia, or nearsightedness, is a disease affecting the ability to clearly see objects that are far away. Good vision is crucial to children doing their best in school and experiencing success as they grow and learn, but myopia is increasing rapidly, with 50% of the population being at risk by 2050. But the good news is, you can take proactive steps to help prevent myopia and limit its impact on your child's vision. Even better, those steps can involve revisiting your favorite winter memories from childhood with your own kids.

"Children with myopia are at greater risk for sight-threatening diseases later in life. For example, a child with medium to high myopia is five times more likely to develop cataracts and glaucoma," said Dr. Millicent Knight, OD, senior vice president, EssilorLuxottica."But you can make a difference and be proactive now. For example, take advantage of the opportunity to use your health benefits by the end of the year to bring your child in for a comprehensive eye exam."

The Global Myopia Awareness Coalition (GMAC) offers these tips for improving your child's eye health.

Create a sight sanctuary

Outdoor play offers countless benefits, including eye health. Studies show children who spend just one hour outdoors each day can reduce their risk of developing myopia by 14%. Being outdoors and focusing on objects in the distance gives children a chance to relax their eye muscles, especially after hours of staring at screens.

Even when it's chilly, bundle kids up and get them outside to give their eyes a much-needed break. To encourage outdoor play, create a "sight sanctuary" — an outdoor play space dedicated to building snow forts or snow people, playing winter sports, having snowball fights or sledding, where kids can take a break from screen time that can contribute to myopia.

You can instill excitement about the outdoors and your sight sanctuary with holiday gifts like a new sled, ice skates or snowshoes. Make it a family snow day with a "snow person kit" complete with scarves, big button eyes and carrot noses for everyone to pitch in and build a snow family.

Limit screen time

You can also track kids' screen time to ensure that they get plenty of breaks from near work. Most Wi-Fi systems allow parents to pause or limit screen time. Offer alternative activities — especially if it's too cold or icy to play outdoors — like baking, charades or dance parties.

See an eye care professional

To safeguard your child's eye health, it's vital to make annual comprehensive eye exams a priority. While pediatrician vision screenings can be helpful, they miss up to 75% of children with vision problems — and provide less than 4% of the information obtained in a comprehensive exam by an eye care professional, according to the American Optometric Association.

Eye doctors use specialized equipment to capture a thorough picture of your child's eye health and vision to spot and diagnose eye diseases like myopia early, making treatment more effective. While visiting the eye doctor, ask about new myopia treatment options available in your area, including:

  • Orthokeratology lenses: Gas permeable lenses worn while asleep and removed when awake create a temporary change in cornea shape and simultaneously slow low-to-moderate myopia conditions so that glasses aren’t needed during the day.
  • Contact lenses: Soft multifocal or dual-focus contact lenses — typically used to improve near vision in people over 40 — have been shown to correct myopic vision in children while simultaneously slowing myopia progression by decreasing eye growth.
  • Low-dose atropine eye drops: Atropine dilates the pupil and relaxes the eyes' focusing mechanism. Clinical trials indicate low-dose atropine eye drops can slow myopia progression in children.
  • Glasses: For children who may not be ready for contact lenses, myopia-control glasses are another option. Talk to your eyecare provider about the best solution for your child.

Need to use health benefits by year's end? Now's the perfect time to schedule an appointment with an eye care professional. Visit MyopiaAwareness.org for more information and resources, including a doctor discussion guide to aid your child’s upcoming eye appointment.

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4 self-care secrets for a joyful holiday season https://www.brandpointcontent.com/article/40720/ 230571040720 Mon, 04 Dec 2023 08:01:01 GMT (BPT) - The holidays can be a happy yet hectic time. Between planning, cooking and hosting celebrations, your focus often shifts to the joy of others. As you check your list twice to make sure everyone else is having a merry holiday, don’t forget yourself. Prioritizing self-care is essential this time of year.

To make sure you can enjoy the festive season as much as possible, Registered Dietitian and Nutritionist Dawn Jackson Blatner offers some tips to deck the halls with self-care this holiday.

1. Manage stress

As stress levels rise, your enjoyment of the holidays often goes down. It’s important to regularly exercise or meditate to manage stress. Find time daily, even if it’s just 5 or 10 minutes between to-dos, to practice mindful activities such as yoga, journaling or even putting together a puzzle.

2. Rest well

With so much on your list, you may find yourself sleeping less. However, to feel and be your best around family and friends, you must get good sleep. Plan and adhere to earlier bedtimes and remember to reduce screen time and social media use to aid in relaxation. Reading a book instead of scrolling on your phone can help to wind down before bed.

3. Practice gratitude

Make a list of things you’re grateful for this year. Review and add to it as you feel overwhelmed. You may even consider volunteering with your loved ones to help foster joy in the true spirit of the holiday season.

4. Start new traditions

Embrace new traditions like participating in a weekly game night, visiting the local drive-in theater or baking holiday treats together with wholesome ingredients like Eggland’s Best eggs. These eggs contain superior nutrition such as six times more Vitamin D and 25% less saturated fat to boost heart health and your body’s immunity, both of which are important for overall wellness during the holiday season.

Check out these Mini Gingerbread Cheesecakes from Eggland’s Best. They are baked in a muffin pan and have festive flavor, with a double dose of ginger thanks to a ginger snap crust, plus a delicious cream cheese filling with seasonal spices like nutmeg and cinnamon. Try it out with friends and family this season — it’s sure to be a crowd-pleaser at any holiday gathering!

Mini Gingerbread Cheesecakes

Prep time: 15 minutes Cook time: 15 minutes Yields: 6 mini cheesecakes

Ingredients:

For the crust:

  • 12-15 gingersnaps
  • 2 tablespoons butter, melted
  • 1 tablespoon granulated sugar

For the filling:

  • 1 Eggland's Best Large Egg
  • 1 Eggland's Best Large Egg Yolk
  • 8 ounces cream cheese, softened at room temperature
  • 1 tablespoon molasses
  • 1/3 cup powdered sugar (confectioners' sugar)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground dried ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon cardamom
  • pinch of salt

Topping ideas: whipped cream, caramel, nuts, melted chocolate, toffee sauce, etc.

Directions:

1. Line your muffin/cupcake pan with 6 liners and preheat oven to 350 F.

2. Add the ginger snaps to a food processor fitted with metal blade, add butter and granulated sugar. Crush them to a fine powder.

3. Put a heaping tablespoon in each liner and press down using back of a cup or spoon. Set aside.

4. In a large bowl, add all the ingredients under the filling (except topping) and using a hand mixer, beat until smooth and fluffy. Add about 1/3 cup on top of the crust. Once filled, tap the pan a few times to get rid of any air bubbles.

5. Bake for 13-15 minutes or until set; a little jiggly in the center is fine.

6. Once baked, switch off the stove, open the door and let the cakes cool for 10 minutes. Then, pull it out of the oven and transfer using a spatula to lift and place on a rack to cool down completely.

7. Chill for at least 6 hours or overnight before serving. Add whipped cream and toppings if desired.

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Help prevent disease through revolutionary new genetics-powered service https://www.brandpointcontent.com/article/42296/ 239931042296 Fri, 01 Dec 2023 12:23:00 GMT (BPT) - When you think of genetics, what comes to mind? You may recall learning how your family genetics may determine your eye and hair color, height and other physical traits. But your genetic makeup goes beyond appearance — it can help you make more informed decisions about your health.

Knowing your genetic profile can help you understand what diseases you might be at higher risk of developing. Combined with blood testing — which reveals how your health stands today — genetic testing is a powerful tool you can use to help create a prevention-focused health care plan tailored just for you.

In an effort to merge advanced genetic testing with preventive clinical care, 23andMe has launched a health membership that provides a more complete picture of your health, called 23andMe+ Total Health™.

The new health service is a comprehensive, prevention-based membership, combining clinical-grade genetic exome sequencing, biannual blood testing and ongoing access to clinicians with unique knowledge in genetics-based care.

“We're bringing the power of genetics into your personal health care journey,” said 23andMe's Vice President of Genomic Health, Noura Abul-Husn, M.D., Ph.D. “We're offering comprehensive genetic testing — including exome sequencing — to help you understand your disease risks, blood testing to check on your current health status and what we need to monitor going forward, and access to clinicians with unique expertise to guide your next steps.”

What is exome sequencing?

There are many types of genetic testing. Historically, 23andMe has offered reports using genotyping technology, a powerful, efficient and accurate way to examine DNA variants at certain pre-identified positions in the genome.

Sequencing is a method used to determine the exact sequence of a certain length of DNA. You can sequence a short piece, the whole genome, or parts of the genome such as the “exome,” which are the regions of the genome that contain the instructions for making proteins. Using exome sequencing, 23andMe provides members with a more complete picture, surfacing many genetic variants known to be associated with disease risk.

As a medical geneticist, Dr. Abul-Husn wants people to understand how their genetic information is connected to their health and empower them to use that knowledge to stay healthy.

“We don't typically see genetics being used this way in health care, but it can and should. It's about prevention,” Dr. Abul-Husn said.

Healthcare focused on preventing disease

What does 23andMe+ Total Health offer? Members will receive clinician-ordered genetic testing that looks deeper into high-impact genes associated with 55+ health conditions that, if detected early, may have effective preventive measures and clinical interventions. This includes all genes considered medically actionable by the American College of Medical Genetics (ACMG) and under-diagnosed hereditary conditions related to cancer, cardiovascular, metabolic, kidney, neurological and other health conditions.

By signing up for 23andMe+ Total Health, you'll also receive biannual blood testing that goes beyond routine labs, measuring blood sugar levels, kidney, liver and thyroid function, cholesterol and advanced lipoprotein levels. Blood testing is initiated by a clinician, and members will complete their testing through a local lab offered by a third-party provider.

Finally, your membership connects you to clinicians with training in genetics who review your blood biomarkers, genetic data and personal and family medical history to provide personalized risk assessments and help build a tailored preventive health plan. You can also set up an annual virtual clinician consultation and have ongoing messaging conversations about your reports, health progress and any questions you may have.

23andMe+ Total Health is available for new customers, and will be offered to existing 23andMe customers as an upgrade in the spring of 2024. The membership costs $99 per month, billed in a one-time annual payment. It’s available for those 18+ in the US (excluding Hawaii, New Jersey, New York, Oklahoma and Rhode Island). To learn more about how you can harness the power of your genetics, visit 23andMe.com/Total-Health.

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Overcoming childhood cancer and celebrating in the sweetest way possible https://www.brandpointcontent.com/article/40329/ 228841040329 Fri, 01 Dec 2023 09:01:00 GMT (BPT) - When Pierce was in the hospital battling childhood leukemia, he would often watch candy-making videos to distract him during the chemo treatments. When his cancer went into remission, he knew exactly how he wanted to celebrate: with a super sweet wish.

Make-A-Wish® helped Pierce celebrate overcoming cancer by granting him a two-day candy maker and shopping spree extravaganza. The first day, he became a candy maker at Las Olas Confections Factory in Orlando, Florida, creating sweet treats of all kinds with his three older brothers.

"We came home with boxes of all the things that Pierce and the boys made, and they were snacking on them throughout the night," said Pierce’s mom, Becky. "I was like 'Oh my goodness' but they all crashed really well at night."

Rest was important because the second day of his wish was equally as exciting. Pierce spent hours at IT’SUGAR, filling numerous bags with colorful treats and he couldn’t pass up a massive red 5-pound gummy bear. IT’SUGAR creates an environment that fosters happiness and humor, making it the ideal location for Pierce to celebrate and fulfill his sweet wish.

“When you’re going through those hard times, all you’re doing is focusing on him living. To get to this point now, he is just enjoying everything. What Make-A-Wish has been able to do is really just bring out this life that he is living. He is alive again,” said Becky.

How wishes happen

Together with generous donors, supporters, staff and more than 24,000 volunteers across the U.S., Make-A-Wish delivers hope and joy to children and their families when they need it most. Make-A-Wish aims to bring the power of wishing to every child with a critical illness because wish experiences can help improve emotional and physical health. Since 1980, Make-A-Wish has granted more than 550,000 wishes worldwide.

IT’SUGAR is a proud partner of Make-A-Wish. Through their charity lollipop program, people can purchase a special rainbow Wish Pop candy that helps raise money to fund future wishes for kids like Pierce with critical illnesses. So far, the program has raised over $1 million to fund wishes and help create lasting memories for wish kids and their families.

IT'SUGAR is one of the largest specialty candy retailers in the world, with over 100 locations in the U.S. and Canada. Known for its absurd sugar innovations that celebrate lighthearted rebellion, IT’SUGAR aspires to a future where everyone has access to the pure joy that comes from indulging in favorite treats. For more information, please visit ITSUGAR.com.

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Tips to keep your cat happy and healthy this holiday season and beyond https://www.brandpointcontent.com/article/42417/ 240661042417 Thu, 30 Nov 2023 17:01:00 GMT (BPT) - In the company of loved ones, the holidays transform into a meaningful celebration marked by decadent foods, delightful presents and joyous gatherings. As a pet parent, you want to share in this joy with your feline family members. This means enjoying the holiday season with your pets but also keeping them safe and comfortable so all can be merry.

Extra house guests, new foods and even innocent-looking ribbons decorating presents can be tempting to cats. The best way to keep your feline happy and healthy this holiday season is to take a proactive approach and follow these tips.

1. Understand litterbox habits

Your cat’s litterbox habits provide important insight into their overall wellness, including if they got into some holiday fun they shouldn’t have. However, inspecting a litterbox is not a cheery chore. Fortunately, this is the golden age of pet tech, and keeping an eye on your cat’s litterbox habits is now as simple as opening an app.

Solutions like the Petivity™ Smart Litterbox System help pet parents better understand their cat’s health by monitoring litterbox habits. Developed by a team of Purina behaviorists, veterinarians and data scientists, the system’s artificial intelligence is able to learn each cat’s unique litterbox patterns and identify subtle changes that can have big implications. Even small fluctuations in weight, frequency in litterbox visits and the types of elimination can be early signs of health concerns.

Like with all good, smart tech, setup is simple. Monitors are placed under a litterbox to track each cat’s data and habits. Then, if anything requires the owner’s attention, an alert is sent automatically to their phone. It’s a slick process, good to have all year round, and provides excellent insights during the hectic winter holidays.

2. Be mindful while being merry

The holidays are a prime time to pique a cat’s curiosity. From decadent scents and festive foods to sparkling ribbons and jingling bells — there’s a lot to attract their attention. While sharing the holidays with your feline is fun, it’s important to be cautious.

Some potential toxic temptations, like chocolate, are already well known. But some sneakier ones also pop up this time of year. For example, lilies, amaryllis and poinsettias are popular cut flowers in festive decor, but they are toxic to cats who can be tempted to chew on them.

When possible, keep food and plants up high or away where cats can’t reach them. If a cat does eat something and you don’t see it, the litterbox monitoring system can help detect any changes and alert them to you. Then you can determine next steps to keep your feline feeling well and have important information to share if a call to the veterinarian is in order.

Another healthy step pet parents can take during the holidays is to monitor stress. If you’re hosting a holiday event, consider a quiet room where cats can always retreat away from guests. This gives them a safe space to use as needed so they can rest, relax and recharge.

Keep in mind, stress alone from holiday gatherings can potentially cause digestive issues for cats. If the duration and frequency of litterbox visits change, it’s a solid sign that kitty could use some calm. In addition to quiet spaces, some love from their favorite human — you — is often welcome during the hectic holiday season.

3. Gift proactive cat health

Remember, the best holiday gift you can give your cat or the cat lover in your life is the chance to be proactive about their health. Leverage smart tech, like the Petivity™ Smart Litterbox System, to monitor your cat's litterbox habits. Also, make sure to schedule your annual checkup for the new year to keep your veterinarian in the loop about your pet’s health.

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A Lot of Compassion, A Bit of Realism: Living With an Adult Son Who Has Schizophrenia https://www.brandpointcontent.com/article/41473/ 235061041473 Thu, 30 Nov 2023 14:39:00 GMT (BPT) - Sponsored by Alkermes, Inc.

By Pam, mother of a 31-year-old son living with schizophrenia

This sponsored story you are about to read may not be representative of all people living with schizophrenia. The opinions expressed here are those of Pam, a mother of a person living with schizophrenia, and are not a substitute for medical advice or judgement. Individual results may vary. Always talk to your doctor.

November is Caregiver Awareness Month and I’ve been reflecting on my role as a caregiver to my adult son. Of course, most mothers are caregivers; even when our children reach adulthood, we still care, we still want the best for them, and we still offer guidance when we can. In that way, my role is no different than that of millions of mothers around the world.

However, my caregiver role evolved when my son, now 31, was diagnosed with schizophrenia in 2013. I think most parents expect challenges—rebellious teenage years, disagreements about schoolwork, curfews, and dating. But few expect a diagnosis of schizophrenia, a chronic brain disorder that affects about 1.1% of the US population with symptoms that may include, but are not limited to, delusions, hallucinations, disorganized speech, trouble with thinking, and lack of motivation.1,2

Like everything else about parenthood, helping a child with schizophrenia came with a learning curve, and we’ve had easier days and hard days. So, I wanted to share some of the lessons, tools, and realizations that have helped our family along the way.

5 Lessons I’ve Learned in My Role as a Caregiver

1) It’s not personal. My son has a diagnosis, which is different than saying he is his diagnosis. I had to learn that the things he says and does are a result of his mental health condition, not who he is. Sometimes, he’s just having a bad day or a bad moment. Realizing that his behaviors are not aimed at me and that I don’t need to take them personally helps me choose compassion over frustration.

2) Take care of your own needs. I seek support regularly. I make time for things I enjoy, such as a massage, a manicure, or shopping for a cute pair of shoes. I go for a walk every day. I also find it important to set boundaries—with my job, my family, and myself. You give more or less of yourself to the parts of your life that need you and serve you, day by day.

3) Seek out information. Do research to help support loved ones through the journey. Meet other caregivers. It seems like when families face diagnoses in other disease states, we know what to do next. However, sometimes with a mental health diagnosis, we may not know how to proceed or where to turn for help. I believe as caregivers we may consider approaching mental and physical illnesses similarly, by asking questions, learning as much as possible, and taking action in partnership with healthcare providers.

4) Caregiving is a team sport. My son, his doctors, nurses, and I are in this together. I go to learning sessions from the National Alliance of Mental Illness. I write down everything at doctor visits. I can look back at notes from when he was first diagnosed and see some of the details I noted through our journey. I talk to his nurses about what symptoms I’m observing and what our treatment goals are, because they may see him during visits, but I’m with him all the time.

5) Find what works for you and your family. My son and I have learned together what works for us. From me helping with his meal prep, to him taking responsibility for chores around the house, to working through the good and bad days together. Every family is going to be different. It’s all a continual learning process.

And we’ve worked closely with his healthcare providers to find a treatment that’s working to help reduce his symptoms. For him, it is ARISTADA® (aripiprazole lauroxil), a prescription medicine given by injection into the muscle (intramuscular) by a healthcare professional and used to treat schizophrenia in adults.3 It is not known if ARISTADA is safe and effective in children under 18 years of age.3 This medication is available in five dosing regimens, including monthly (441 mg, 662 mg, 882 mg), every 6 weeks (882 mg), and every 2 months (1064 mg).3

Here is some important safety information about ARISTADA: ARISTADA may cause serious side effects, including an increased risk of death in elderly people with dementia-related psychosis.3 ARISTADA increases the risk of death in elderly people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia).3 ARISTADA is not for the treatment of people with dementia-related psychosis.3 The most common side effects of ARISTADA include restlessness or feeling like you need to move (akathisia). These are not all of the side effects associated with ARISTADA.3 For additional Important Safety Information, please continue reading below.

Overall, I’ve learned to approach each moment with compassion and support. Schizophrenia is not something my son or I can control. As caregivers, we can help, but we can’t “fix” it. Through all the hills and valleys, I’ve learned not to give my energy to everything; I devote my energy to myself, my family, and my son.

This is intended as informational only and not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical and/or mental health condition.

Please read the Important Safety Information for ARISTADA INITIO® (aripiprazole lauroxil) and ARISTADA below.

INDICATION and IMPORTANT SAFETY INFORMATION for ARISTADA INITIO® (aripiprazole lauroxil) and ARISTADA® (aripiprazole lauroxil) extended-release injectable suspension, for intramuscular use

INDICATION

ARISTADA INITIO is a prescription medicine given as a one-time injection and is used in combination with oral aripiprazole to start ARISTADA treatment, or re-start ARISTADA treatment after a missed dose, when ARISTADA is used for the treatment of schizophrenia in adults.

ARISTADA is a prescription medicine given by injection by a healthcare professional and used to treat schizophrenia in adults.

It is not known if ARISTADA INITIO and/or ARISTADA are safe and effective in children under 18 years of age.

IMPORTANT SAFETY INFORMATION

Elderly people with dementia-related psychosis are at increased risk of death when treated with antipsychotic medicines including ARISTADA INITIO and ARISTADA. ARISTADA INITIO and ARISTADA are not for the treatment of people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia).

Contraindication: Do not receive ARISTADA INITIO or ARISTADA if you are allergic to aripiprazole or any of the ingredients in ARISTADA. Allergic reactions to aripiprazole have ranged from rash, hives and itching to anaphylaxis, which may include difficulty breathing, tightness in the chest, and swelling of the mouth, face, lips, or tongue.

ARISTADA INITIO and/or ARISTADA may cause serious side effects including:

  • Cerebrovascular problems (including stroke) in elderly people with dementia-related psychosis that can lead to death.
  • Neuroleptic malignant syndrome (NMS), a serious condition that can lead to death. Call your healthcare provider or go to the nearest hospital emergency room right away if you have some or all of the following signs and symptoms of NMS:
    • high fever
    • stiff muscles
    • confusion
    • sweating
    • changes in pulse, heart rate, and blood pressure
  • Uncontrolled body movements (tardive dyskinesia). ARISTADA INITIO and ARISTADA may cause movements that you cannot control in your face, tongue, or other body parts. Tardive dyskinesia may not go away, even if you stop receiving ARISTADA. Tardive dyskinesia may also start after you stop receiving ARISTADA.
  • Problems with your metabolism such as:
    • High blood sugar (hyperglycemia). Increases in blood sugar can happen in some people who receive ARISTADA INITIO and/or ARISTADA. Extremely high blood sugar can lead to coma or death. If you have diabetes or risk factors for diabetes (such as being overweight or a family history of diabetes), your healthcare provider should check your blood sugar before you receive ARISTADA INITIO and/or ARISTADA and during your treatment with ARISTADA.
      • Call your healthcare provider if you have any of these symptoms of high blood sugar:
        • feel very thirsty
        • need to urinate more than usual
        • feel very hungry
        • feel weak or tired
        • feel sick to your stomach
        • feel confused, or your breath smells fruity
    • Increased fat levels (cholesterol and triglycerides) in your blood
    • Weight gain. You and your healthcare provider should check your weight regularly.
  • Unusual and uncontrollable (compulsive) urges. Some people taking aripiprazole have had strong unusual urges such as gambling that cannot be controlled (compulsive gambling). Other compulsive urges include sexual urges, shopping, and eating or binge eating. If you or your family members notice that you are having unusual strong urges, talk to your healthcare provider.
  • Decreased blood pressure (orthostatic hypotension). You may feel lightheaded or faint when you rise too quickly from a sitting or lying position.
  • Falls. ARISTADA INITIO and ARISTADA may make you sleepy or dizzy when standing which may make you at risk for falls and related injuries
  • Low white blood cell count
  • Seizures (convulsions)
  • Problems controlling your body temperature. Avoid becoming too hot or dehydrated. Do not exercise too much. In hot weather, stay inside in a cool place if possible. Stay out of the sun. Do not wear too much clothing or heavy clothing. Drink plenty of water.
  • Difficulty swallowing

The most common side effects of ARISTADA INITIO and ARISTADA include restlessness or feeling like you need to move (akathisia). These are not all the possible side effects of ARISTADA INITIO and ARISTADA. You should tell your HCP about any side-effects you have.

Do not drive, operate hazardous machinery, or do other dangerous activities until you know how ARISTADA INITIO and ARISTADA affect you. ARISTADA INITIO and ARISTADA may affect your judgment, thinking or motor skills.

Before receiving ARISTADA INITIO and ARISTADA tell your healthcare provider about all of your medical conditions, including if you:

  • have not taken Abilify®, Abilify Maintena®, or any aripiprazole product before
  • have or had heart problems or a stroke
  • have diabetes or high blood sugar or a family history of diabetes or high blood sugar. Your healthcare provider should check your blood sugar before you receive ARISTADA INITIO and/or ARISTADA or during your treatment with ARISTADA
  • have or had low or high blood pressure
  • have or had seizures (convulsions)
  • have or had a low white blood cell count
  • have problems that may affect you receiving an injection in your buttocks or your arm
  • are pregnant or plan to become pregnant. It is not known if ARISTADA INITIO and/or ARISTADA will harm your unborn baby. If you become pregnant while taking ARISTADA INITIO and/or ARISTADA, talk to your healthcare provider about registering with the National Pregnancy Registry for Atypical Antipsychotics. You can register by calling 1-866-961-2388, or visit http://womensmentalhealth.org/clinical-and-research-programs/pregnancyregistry/
  • are breastfeeding or plan to breastfeed. ARISTADA INITIO and/or ARISTADA can pass into your breast milk. It is not known if it may harm your baby. Talk to your healthcare provider about the best way to feed your baby if you receive ARISTADA INITIO and/or ARISTADA.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. ARISTADA INITIO and ARISTADA and other medicines may affect each other causing possible serious side effects. Do not start or stop any medicines after you receive ARISTADA INITIO and ARISTADA without talking to your healthcare provider first.

If you have any questions about your health or medicines, talk to your healthcare provider. You are encouraged to report all side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please see full Prescribing Information for ARISTADA INITIO and ARISTADA, including Boxed Warning, and Medication Guides for ARISTADA INITIO and ARISTADA.

References:

1 Cloutier M, Aigbogun MS, Guerin A, et al. The economic burden of schizophrenia in the United States in 2013. J Clin Psychiatry. 2016;77(6):764-771.

2 What is schizophrenia? American Psychiatric Association. Accessed October 1, 2023. https://www.psychiatry.org/patients-families/schizophrenia/what-is-schizophrenia

3 ARISTADA. Prescribing Information. Alkermes, Inc.; 2021.

ALKERMES® is a registered trademark of Alkermes, Inc. and ARISTADA® and ARISTADA INITIO® are registered trademarks of Alkermes Pharma Ireland Limited, used by Alkermes, Inc., under license.

Abilify® and Abilify Maintena® are registered trademarks of Otsuka Pharmaceutical Co. Ltd.

©2023. Alkermes, Inc. All rights reserved. ARI-005129

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Pregnant & Protected: The Importance of COVID-19 Vaccination for Those Who Are Pregnant https://www.brandpointcontent.com/article/42483/ 240951042483 Thu, 30 Nov 2023 13:29:51 GMT Play Video

(BPT) - COVID-19 is still here this fall and presents a higher risk of severe illness and complications that can affect you and your developing baby. Severe illness can result in admission to an intensive care unit (ICU) and needing a ventilator to breathe. CDC Foundation, with our partner MarketVision, developed the CDC-supported Pregnant & Protected campaign, recognizing the unique needs and importance of COVID-19 vaccination among women planning to get pregnant, currently pregnant or breastfeeding.

The good news is that an updated COVID-19 vaccine became available in September, and all individuals ages 6 months and up, including women planning to get pregnant, currently pregnant or breastfeeding, are eligible to receive it. These vaccines are updated to better protect you from current COVID-19 variants and work the same way as the previous COVID-19 vaccines. You can get the updated COVID-19 vaccine at the same time as other recommended vaccines, like the flu, Tdap and RSV vaccines. To make your decision about the COVID-19 vaccine, you need to know that what you put in your body is safe for you and your baby. Rest assured that scientific studies including hundreds of thousands of women around the world have shown that getting vaccinated against COVID-19 before, during or after pregnancy is safe for you and your baby. Plus, the antibodies your body makes in response to COVID-19 vaccines can help protect your baby in their early months of life.

To help you make your choice, the Pregnant & Protected campaign features pregnant women sharing their personal journeys about gaining confidence in getting up to date with COVID-19 vaccines. Veronica initially struggled with the decision to get a COVID-19 vaccine while pregnant, telling her doctor, “I’m scared.” However, after her doctor told her that pregnant women who are not vaccinated can become very sick with COVID-19, Veronica made the choice to get the vaccine while pregnant. Although she did end up getting COVID-19 during her pregnancy, Veronica shared, “It felt like I had a really bad cold ... If I had not had the COVID-19 vaccine, I could have potentially been hospitalized, and that was not a risk I was willing to take. I made the decision that this is what I wanted to do to protect my baby.”

Dr. Hux, an OB-GYN who was pregnant during the pandemic, shared, “My patients had so much worry and stress and uncertainty ... I could relate to all the emotions and stresses that they were feeling. After I got the vaccine, I would say the biggest feeling was relief. I would not recommend something for you that I would not get for myself.”

Key Takeaways

  • An updated COVID-19 vaccine is available and recommended for everyone ages 6 months and up, including women planning to get pregnant, currently pregnant or breastfeeding.
  • The COVID-19 vaccines are a safe and effective way to protect pregnant women from the elevated risk of serious illness and hospitalization due to COVID-19 illness during pregnancy.
  • The COVID-19 vaccine can be taken at the same time as other recommended vaccines, like flu, Tdap and RSV vaccines.
  • Get the information you need about COVID-19 by visiting PregnantandProtected.org.

To hear more from pregnant women and get the information you need about COVID-19 vaccines, visit PregnantandProtected.org, and talk to your provider about getting the updated COVID-19 vaccine.

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Tragic loss of 3-year-old daughter drives family to advocate for flu vaccination https://www.brandpointcontent.com/article/42364/ 240341042364 Thu, 30 Nov 2023 10:27:00 GMT "Influenza took our child Emily from us."

(BPT) - Joe Lastinger and his wife had no idea how serious flu could be. When their 3-year-old daughter Emily got sick, they took her to the doctor right away where a test confirmed she had influenza (flu). They brought her home and kept her hydrated and ensured she was rested, but it got progressively worse over the weekend. Within three days of her diagnosis, Emily passed away.

"Her absence is a constant in our lives," Joe said. "Every milestone — whether hers or those of our other children — is missing something. While we experience the joy of such occasions, there is almost always a time when I catch my wife's eye and know that we both are thinking of Emily."

Flu can impact anyone of any age, race and gender.1 While some people may be at higher risk for serious complications — such as young children, pregnant women, people 65 and older and people of any age with certain chronic medical conditions such as asthma, diabetes or heart disease — anyone can become seriously ill due to flu.2,3

For this reason, pharmacist and GSK vaccines educator Dr. Leah Smith encourages vaccination of those six months of age and older as soon as possible, especially with the holidays in full swing and people gathering with loved ones.

"While most flu activity in the U.S. occurs from October through May, the peak is usually between December and February,4 so it is not too late to get your flu vaccination."

"And, reminder — it takes about two weeks after flu vaccination for antibodies that protect against flu to develop in the body. Holiday travelers visiting family and friends should take this timing into consideration when making a plan to get vaccinated. However, even if you’re less than two weeks out from your trip, it’s still worth getting vaccinated, as some protection is better than none," said Dr. Smith.5

Joe wants to spread his message so that other parents may avoid experiencing this painful loss.

"While we could never undo our failure to help protect our daughter through vaccination, we can at least help other parents. My hope is that every time I share Emily's story, it will motivate people to take action to speak to their doctor or pharmacist about flu vaccination to help protect themselves and their loved ones from flu."

How families can help protect themselves

"Seasonal flu is a very contagious respiratory virus that infects the nose, throat and lungs, and it should be taken seriously5," explained Dr. Smith. According to the Centers for Disease Control and Prevention (CDC), flu can cause mild to severe illness. People may experience some or all of these symptoms, which usually come on suddenly, and can include5:

  • fever
  • cough
  • sore throat
  • runny/stuffy nose
  • muscle/body aches
  • headaches
  • fatigue (tiredness)
  • vomiting and diarrhea (more common in children)

In addition to vaccination, Dr. Smith also recommends healthy habits such as frequent handwashing, plus staying away from anyone who is sick — and staying home from work or school when you are ill to help prevent spreading flu to others.6

Where you can receive flu vaccination

If you're the "Chief Health Officer" of your family, you probably want to help protect your family from the flu, especially during peak flu season. Fortunately, flu vaccinations are usually quick and accessible. You and your family can get vaccinated at most doctor's offices and clinics, and you can also receive flu vaccination in pharmacies, urgent care clinics, college health centers and even some schools or workplaces. Some pharmacies even have walk-in vaccinations.7

Flu vaccinations are usually free for people with medical insurance, including those with Medicaid, Medicare, ACA plans and private plans.8 For those without insurance or a primary care physician, speak with your local pharmacist or health department about your options for flu vaccination.

"The singular bright spot to our story with Emily, is that we have had the opportunity to connect with other families who are on the same journey and can work together to reach other parents with our message," explained Joe, who is a founding member of Families Fighting Flu — a nonprofit group dedicated to sharing education and awareness of the seriousness of influenza.

You can make a plan to help protect yourself and your family from flu today. Learn more about the importance of yearly flu vaccination at FluIsAFamilyAffair.com.

References:

  1. Centers for Disease Control and Prevention. Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2023–24 Influenza Season. Available at: https://www.cdc.gov/mmwr/volumes/72/rr/pdfs/rr7202a1-H.pdf. Accessed August 29, 2023.
  2. Centers for Disease Control and Prevention. Key Facts About Influenza (Flu). Available at: https://www.cdc.gov/flu/about/keyfacts.htm. Accessed July 25, 2023.
  3. Centers for Disease Control and Prevention. People at Higher Risk of Flu Complications. Available at: https://www.cdc.gov/flu/highrisk/index.htm. Accessed July 25, 2023.
  4. Centers for Disease Control and Prevention. The Flu Season. Available at: https://www.cdc.gov/flu/about/season/index.html. Accessed July 25, 2023.
  5. Centers for Disease Control and Prevention. Flu Symptoms & Complications. Available at: https://www.cdc.gov/flu/symptoms/symptoms.htm. Accessed July 25, 2023.
  6. Centers for Disease Control and Prevention. Preventive Steps. Available at: https://www.cdc.gov/flu/prevent/prevention.htm. Accessed September 27, 2023.
  7. Centers for Disease Control and Prevention. Summary: ‘Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices (ACIP)—United States, 2023-24’. https://www.cdc.gov/flu/professionals/acip/summary/summary-recommendations.htm#timing. Accessed November 16, 2023.
  8. U.S. Department of Health and Human Services. How to Pay. Available at: https://www.hhs.gov/immunization/get-vaccinated/pay/index.html. Accessed August 1, 2023.
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New survey found majority of U.S. adults aged 45+ wanted a range of COVID vaccine options https://www.brandpointcontent.com/article/42366/ 240361042366 Wed, 29 Nov 2023 13:01:00 GMT (BPT) - Novavax, a global company advancing vaccines with its Matrix-M™ adjuvant, joined forces with HealthyWomen and actor, mother and business owner Nicole Ari Parker to launch Choose to Protect™, a campaign to educate the public about the importance of COVID vaccination and the different types of COVID vaccines.

Novavax, in partnership with HealthyWomen, commissioned a survey, conducted by The Harris Poll, among 1,005 vaccinated U.S. adults aged 45+ who play a key role in household healthcare decisions to better understand perceptions about and attitudes toward COVID vaccines. While COVID vaccine fatigue has been widely reported1, surveyed adults aged 45+ still recognized the value of vaccines.2 In addition, 85% of respondents said it’s important to have a range of options for themselves and their family for COVID vaccines.2

For more information, visit www.ChoosetoProtect.com.


1 Stamm TA, Partheymüller J, Mosor E, et al. Determinants of COVID-19 vaccine fatigue. Nat Med. 2023;29(5):1164-1171. doi:10.1038/s41591-023-02282-y.

2 Novavax and The Harris Poll Survey Findings. Initial Survey Highlights. Field Period: September 7-14, 2023.


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Vision Stories Shed Light on Importance of Eye Health https://www.brandpointcontent.com/article/40807/ 231231040807 Wed, 29 Nov 2023 09:01:00 GMT (BPT) - Around the world, about 1 billion people suffer from eye conditions that could be prevented or need to be addressed1. For instance, cataracts are the leading cause of preventable blindness globally1. Additionally, a CDC feature from 2020, “Keep an Eye on Your Vision Health,” states the number of people experiencing blindness and visual impairment in the U.S. is expected to double between 2020 and 2030 unless corrective measures are taken2.

To raise awareness and ignite conversations about the importance of eye health across all ages and stages of vision, Johnson & Johnson MedTech recently announced the launch of Vision Made Possible. The campaign explores stories of patients and eye-care professionals (ECPs) across various eye diseases such as myopia, presbyopia and more.

Making Vision Possible for Patients

For cataract patient Jim M., achieving clear vision was a persistent challenge in his life. He underwent LASIK surgery to treat his nearsightedness, but twenty years later he began to notice a decline in his vision once again.

He began seeing rings, halos and experiencing blurred vision that was severe enough to force him to pull over while driving. After expressing his concerns to an eye care professional, Jim was able to be diagnosed and treated for cataracts.

“For me the decision was quite simple – get (cataract surgery) done and follow the doctor’s orders,” said Jim. “Be vigilant with your eyes and see your eye doctor at least once a year.”

With over 15,000 cataract surgeries completed, for Dr. Jeffrey Levenson, M.D., treating cataracts is a large part of his job, but he soon learned that even eye care professionals should maintain their personal eye health and screening for the conditions they see on a daily basis. Dr. Levenson personally experienced vision loss and underwent cataract surgery to regain his sight.

“My life is a living testament to vision made possible,” said Dr. Levenson.

Today, Dr. Levenson trains doctors in Central and South America in low-cost manual cataract surgery techniques, addressing cataract-related blindness in vulnerable populations – spreading the message of Vision Made Possible around the world.

Prioritizing Your Eye Health

Myopia is the biggest eye health threat of the 21st century, and is a growing epidemic3. Due to our aging population, the number of blind and visually impaired people in the United States is estimated to double by 20302. Still, eye exams are about more than just vision, as many systemic diseases have ocular signs or symptoms4. Your prevention and treatment of life-altering conditions may start with a single eye exam, which can detect more than 270 different medical conditions such as diabetes, heart disease and stroke risk, as well as cataracts, glaucoma, or retinal disorders such as macular degeneration4.

Johnson & Johnson’s Commitment

Johnson & Johnson believes that healthy sight is critical and is committed to furthering education and access to eye care across the globe. For more patient stories and information on how you can take control of your eye health, visit www.jjvision.com.

Jim M and Jeffrey L are actual patients with Johnson & Johnson, Inc. Individual results may vary; consult your doctor regarding medical condition or treatment. Sponsored by @Johnson & Johnson 2023, Inc

References:

1. World Health Organization, Blindness and vision impairment (13OCT2022) available at https://www.who.int/news-room/fact-sheets/detail/blindness-and-visual-impairment

2. Keep an Eye on Your Vision Health. Centers for Disease Control and Prevention. Accessed January 16, 2020.

3. Holy C, Kulkarni K, Brennan NA. Predicting Costs and Disability from the Myopia Epidemic – A Worldwide Economic and Social Model. Investigative ophthalmology & visual science. 2019;60(9):5466-5466.

4. Systemic Conditions with Ocular and Visual Manifestations. Accessed October 31, 2023. Published 2019 https://www.aoa.org/AOA/Documents/Healthy%20Eyes/Eye%20and%20vision%20conditions/Systemic%20Conditions%20with%20Ocular%20and%20Visual%20Manifestations.pdf

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Finding high-quality surgical care in your community https://www.brandpointcontent.com/article/40850/ 231601040850 Wed, 29 Nov 2023 09:01:00 GMT (BPT) - By Patricia L. Turner, MD, MBA, FACS, Executive Director & CEO, The American College of Surgeons

Navigating healthcare is a complex endeavor and knowing where to find high-quality surgical care can be an intimidating task. The American College of Surgeons (ACS) makes it easier for patients and families to find hospitals that meet high-quality evidence-based standards and consistently deliver better surgical outcomes.

For more than 110 years, the ACS has been setting standards for the care of surgical patients around the world. Surgeons who are Fellows of the ACS — designated by the letters “FACS” after their name — undergo careful review before attaining this distinction. In a similar way, hospitals that participate in 13 different quality programs submit themselves to detailed scrutiny to earn ACS accreditation or verification.

Meeting the rigorous qualifications of our programs is extremely difficult. Hospitals that achieve this distinguished status earn the designation of ACS Surgical Quality Partner and can proudly display the ACS Diamond in their hospitals.

ACS Quality Programs encompass care in a variety of specialties including cancer, trauma, bariatric, vascular and emergency surgery, among others. We also help hospitals deliver better care to specific populations such as children and older adults. For example, delirium is a frequent complication for older adults and our Geriatric Surgery Verification program equips hospitals with strategies and tools to reduce the risk delirium poses. This can lead to shorter hospital stays and higher success in achieving a patient’s care goals. Our Children’s Surgery Verification program ensures that hospitals take into account the different requirements for delivering the best care to our youngest patients.

The ACS Commission on Cancer and our quality programs in breast and rectal cancer guide hospitals in building team-based approaches to care, centering patient needs and adhering to the latest and best practices in cancer care. The ACS Committee on Trauma sets standards to ensure that hospitals are well prepared to care for injured patients, especially during those critical early moments that can mean the difference between survival and death. Patients treated at ACS-verified trauma centers have demonstrably higher survival rates than those treated at non-verified hospitals.

Through our ACS Power of Quality campaign, we are working to help patients find the best care for themselves and their loved ones. We understand the importance of being treated at hospitals that demonstrate a deep commitment to quality. Our hospital finder provides patients with information on more than 2,500 hospitals nationwide that have earned the distinguished ACS Surgical Quality Partner Diamond by participating in one or more of our programs.

Together, these hospitals and our more than 90,000 ACS members have made the professional commitment to putting quality at the forefront of all that they do. The next time you or a loved one need surgical care, seek out a surgeon with the FACS designation and a hospital displaying the ACS Surgical Quality Partner Diamond; you can feel confident about the quality of your care.

Patricia L. Turner is the Executive Director & CEO of The American College of Surgeons, the largest professional association of surgeons in the world, founded in 1913.

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For New Year’s resolution success, don’t write off the end of this year https://www.brandpointcontent.com/article/41264/ 233621041264 Wed, 29 Nov 2023 07:01:00 GMT (BPT) - Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet — up from just half last year, according to a new survey.

Results of a recently released survey by Herbalife, a global health and wellness company, revealed that 72% of the 2,000 Americans surveyed want to make the most of the end of the year, regardless of what that means for their diet, compared to 54% in last year’s survey.

That attitude may help explain why respondents in the sixth annual “Writing Off the End of the Year” survey expect to gain 8 pounds before the end of the year — compared to 5 1/2 pounds last year. The results also revealed that two-thirds (66%) of respondents use the end of the year to postpone being healthy — a 24% increase from the previous year.

“The end of the year should be a time to focus on family, friends and self-care,” said Herbalife Chief Health and Nutrition Officer, Dr. Kent Bradley. "Identify specific, attainable actions you want to take to improve your health and your mindset, and if you can, bring your friends and family along on that health journey.”

Despite leaning into temptation at the end of the year, 68% of respondents are confident they’ll have healthy habits in the new year. And they expect it will take them an average of about 19 days to get back on track with their healthy habits, or to start new ones. With this in mind, 47% are planning to make a New Year’s resolution for 2024, up from 32% the year prior.

The 2024 “Top 5” New Year’s Resolutions are:

  1. Eating healthier (68%)
  2. Exercising more (66%)
  3. Getting more sleep (56%)
  4. Focusing on self-care (54%)
  5. Saving money (53%)

To help set yourself up for success now and into the new year, Bradley recommends these six attainable resolutions to help people lose holiday weight and achieve better health:

1. Be specific

Being too general with a resolution makes it difficult to follow. Rather than saying you’ll exercise more or eat better, make your goal to work out three times a week or have a vegetable with every meal. These small, measurable and specific goals set you up for success.

2. Find a friend

A support network can be a big help on your health journey. Find a friend or group of like-minded people to support each other and keep everyone accountable. It also adds a social element that is essential for overall well-being.

3. Get moving

Physical activity is essential in getting healthy. According to guidelines from the U.S. Centers for Disease Control and Prevention, adults need 150 minutes of moderate-intensity physical activity and two days of muscle strengthening activity, each week. It may seem like a lot, but breaking up the physical activity into 30-minute sessions, five days a week, makes it more manageable.

4. Add protein

Protein is a nutritional powerhouse that satisfies hunger and builds lean muscle mass. Include protein-rich foods like lean meat, poultry, eggs, legumes and seeds at every meal and snack to fuel your body and satisfy hunger throughout the day.

5. Avoid fad diets

It’s tempting to jump on the newest trend but remember there are no quick fixes for health. Fad diets do not address the core problems that cause people to gain weight and often eliminate foods that are actually healthy, which can result in nutritional deficiencies.

6. Give yourself grace

Something is always better than nothing. If there isn’t time for a 30-minute workout, do 15. If you can’t make a home-cooked meal, order out a plant-based option. If you have an off day, don’t give up completely. Focus on forward momentum even if you’ve taken a few steps back.

“Make sure you take the time to plan and prepare for the positive behavior changes you’d like to make and be kind to yourself in the process,” said Bradley.

For more healthy lifestyle tips and information, visit Herbalife.com.

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Lost your job? Don't lose your coverage: 5 tips for securing health insurance https://www.brandpointcontent.com/article/42278/ 239851042278 Wed, 29 Nov 2023 02:01:00 GMT (BPT) - No one wants to lose their job. Not only does it impact your income, but losing your job often means losing access to your health insurance.

Maintaining medical, dental and vision insurance is critical for your health and well-being. If your employer-provided health insurance also includes coverage for your family, it’s doubly important to find out how to continue to access your health insurance coverage. Check out these five tips to help you along your health insurance journey post-job loss.

1. Talk with an expert

Insurance terminology and options are complex and can be confusing. That’s why it’s important to find an insurance expert or adviser who can guide you through the process. They’ll be able to look at your specific situation and provide guidance on the most cost-effective solution for your medical, dental and vision insurance needs.

2. Sign up for COBRA extended insurance coverage

You may be able to sign up for COBRA (Consolidated Omnibus Budget Reconciliation Act) extended insurance coverage after you lose your job so you can maintain your current health insurance plan. It will allow you to keep the same coverage provided by your former employer for up to 18 months.

A drawback to COBRA is that the premiums tend to be higher than what you paid during your employment. However, it is a great option and a safety net during your transition. The window for enrollment is typically 60 days, so don’t put off signing up for COBRA so you can continue to access your essential coverage.

3. Hit the marketplace

If you can’t afford COBRA or your former employer didn’t offer health insurance, it’s time to hit the Health Insurance Marketplace. As you shop, you’ll find many comprehensive health insurance plans that typically also include dental and vision options. Depending on your situation, you may be eligible for a subsidized plan with reduced premium costs. Take your time, compare plans and talk with an expert to find a plan that fits your needs and finances.

4. Apply for Medicaid or Medicare

Your job loss may significantly reduce your income. If that’s the case, Medicaid may be a free or low-cost health insurance option for you and your family. Eligibility varies from state to state, so make sure to look at your state’s criteria to see if you qualify.

If you’re over 65, have qualifying disabilities or are currently receiving dialysis, you’re likely eligible for Medicare. This federal health insurance offers a few plan options. However, some don’t include dental and vision insurance, so you may need to purchase additional coverage.

5. Find standalone dental and vision insurance options

In cases where your health insurance options don’t offer dental and vision insurance, it’s a good idea to research and purchase standalone insurance for these needs. For example, a standalone option for vision care is VSP Vision Insurance, which provides a variety of vision insurance options to help complete your coverage.

VSP doesn’t have open enrollment or waiting periods, so you can purchase a vision insurance plan anytime after your job loss. VSP has the largest doctor network, so you can easily find an eye doctor near you and set up an eye exam. To find ways to save on your next eye exam with VSP vision insurance, visit VSP vision insurance.

Job loss can be challenging, but it doesn’t mean you have to go without essential health insurance coverage. Using these five tips, you’ll be able to navigate the unknown to protect your health and the health of your loved ones.

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Shattering Stereotypes: The Top 7 Myths About Black Fertility Uncovered https://www.brandpointcontent.com/article/42379/ 240461042379 Mon, 27 Nov 2023 08:15:00 GMT (BPT) - Alexandra, a resilient single woman of color, defied societal norms and faced family stigma when she decided to seek fertility assistance through CCRM Fertility to have her first child. Confronted with the deeply ingrained misconception that "Black women don't ask for fertility help," she courageously chose to navigate a path that many in her family and community viewed with skepticism. Not only was she challenging the taboos surrounding fertility assistance, but she was also doing so as a single woman — a decision that carried its own set of stigmas. Recognizing that discussions about infertility are often swept under the rug in the Black community, Alexandra resolved to shatter the silence.

She publicly shared her experience by launching a vlog series titled "Single Mother by Choice," empowering others to seek the help they need without shame. Today, she is the proud mother of a beautiful daughter named Sloan and is joyfully awaiting the arrival of her second child.

We're setting the record straight by debunking seven common myths about Black fertility. Our mission is not only to enlighten but also to eliminate the stigma that often prevents individuals from seeking necessary care and support. Let's work together to build a more informed and empowered community.

1. Black People Don't Use Fertility Treatments

Contrary to popular belief, Black individuals and couples do make use of fertility treatments such as IVF and IUI. The myth that they don't only serves to perpetuate harmful stigmas, inhibiting timely and effective medical consultations. Dispelling this misconception is essential to fostering a culture of equitable healthcare access.

2. IVF and IUI Use Race-Specific Treatments

IVF and IUI are medical procedures designed to assist with fertility issues, and they are universally applicable regardless of race or ethnicity. While individual treatment plans might be tailored based on a person's specific medical history, needs, or circumstances, there's no inherent design of these treatments that is specific to one race over another.

However, it's essential to note that there may be health disparities in access, quality of care, or outcomes based on race due to systemic issues in healthcare, but this is separate from the inherent design or efficacy of the treatments themselves.

3. Infertility is a Sign of Weakness or Punishment

The notion that infertility could be a personal failing, or a form of divine retribution, does nothing but add emotional anguish to an already difficult process. Infertility is a medical issue that requires professional attention, not moral judgment.

4. Adopting Traditional Practices Overrules the Need for IVF/IUI

Traditional or herbal remedies, while valued in some communities, are not scientifically proven replacements for medically endorsed treatments like IVF or IUI. This myth can deter people from seeking effective, evidence-based solutions.

5. IVF and IUI Are Only for Married Couples

Marital status is irrelevant when it comes to the efficacy of fertility treatments. The stereotype that these options are only for married couples limits access for a variety of family structures, including single individuals and unmarried couples.

6. IVF and IUI Are Too Expensive for Black Families

While it's true that IVF and IUI can be costly, the notion that they are categorically unaffordable for Black families perpetuates a harmful stereotype. Financial assistance, insurance coverage, and sliding scale fees can make these treatments more accessible. This myth discourages individuals from even exploring these options and perpetuates healthcare disparities.

7. You're Guaranteed a Baby with IVF or IUI

While these treatments do increase the chances of conception, there's no absolute guarantee of success. Unrealistic expectations can lead to emotional and financial setbacks, which is why it's important to have a balanced understanding of potential outcomes.

Together, we have the power to break down the lingering stigmas and misconceptions surrounding Black fertility. At CCRM Fertility, we're committed to providing not only the best physical care but also the emotional and psychological support you need on your fertility journey. We strive for equality and inclusivity, ensuring that everyone who walks into our clinics feels welcome and empowered. Our goal is for you to leave armed with accurate information and enveloped in a sense of positivity, as we guide you through every step toward achieving your family-building dreams.

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A wolf in sheep’s clothing: Are you underestimating the burden of flu? https://www.brandpointcontent.com/article/41984/ 238661041984 Wed, 22 Nov 2023 11:31:01 GMT (BPT) - By Dr. Peter Sebeny

In today’s pop culture, the term “pandemic” is synonymous with COVID-19. However, over the course of human history, some of the deadliest pandemics have been caused by the influenza (flu) virus.1

Since then, the scientific community has pursued groundbreaking advancements in improving protection against the flu.1 We know more about influenza viruses than ever before and have developed the capacity to design, manufacture and distribute vaccines and antiviral drugs.1 However, flu shot public health guidance has been overshadowed in recent years with increased public health messaging around COVID-19 and more recently, RSV. The flu has become an afterthought for many people, and this upcoming 2023-2024 flu season may present a severe threat as the U.S. could face a resurgence of flu.2

Understanding the flu and its complications

“The flu” has been a common name for decades, so many people may downplay the potential threats hiding in plain sight, like a wolf in sheep’s clothing – but the flu is more serious than people may think.3 The flu can lead to or worsen potentially life-threatening flu-related complications, including pneumonia, heart attack, stroke, and hospitalization, especially in older adults.3,4

Receiving a flu shot each year can help protect yourself from flu and its complications.5,6 Flu vaccination has also been shown to help reduce the risk of getting sick with flu and help reduce the risk of having a serious flu outcome, like requiring a stay in the hospital or even being admitted to the intensive care unit (ICU).7

A seasonal flu vaccination is especially important for older adults who are at an increased risk for serious flu-related complications.8

Improving flu protection for older adults

Anyone can get the flu, but certain groups – including people who are pregnant, have certain chronic health conditions or are age 65 and older – are at an increased risk of flu-related complications.8

During most flu seasons, older adults bear the greatest burden of severe flu. The Centers for Disease Control and Prevention (CDC) estimates between 70-85% of seasonal flu-related deaths and 50-70% of seasonal flu-related hospitalizations since 2010 have occurred among people 65 years and older.9

In 2022, the CDC’s Advisory Committee on Immunization Practices (ACIP) granted preferential recommendation for the use of Fluzone High-Dose® Quadrivalent (Influenza Vaccine), Flublok® Quadrivalent (Influenza Vaccine) and an adjuvanted flu vaccine for adults age 65 years and older. The recommendation was reaffirmed in 2023.10,11

Sanofi’s two higher-dose influenza vaccines, Fluzone High-Dose Quadrivalent and Flublok Quadrivalent, have shown better flu protection than standard-dose flu shots in older adults.12,13

Flublok Quadrivalent and Fluzone High-Dose Quadrivalent are indicated for immunization against disease caused by influenza A and B strains contained in the vaccine. Flublok Quadrivalent is given to people 18 years of age and older. Fluzone High-Dose Quadrivalent is given to people 65 years of age and older.

Fluzone High-Dose Quadrivalent (Influenza Vaccine) has been licensed for use in adults 65 years of age and older and has demonstrated superior efficacy in a randomized controlled trial versus a standard-dose Fluzone® (Influenza Vaccine) for the prevention of laboratory-confirmed influenza illness.

Study Design: Based on a clinical trial of ~32,000 adults 65+ conducted during 2 flu seasons, 2011-2012 and 2012-2013, where an influenza case was laboratory tested.

Compared with Fluzone, the most common side effects were slightly more frequent and included pain and redness where you got the shot, muscle ache, and headache.

Flublok Quadrivalent (Influenza Vaccine) has been licensed for use in adults 18 years of age and older and has proven to be 30% more effective than a Fluarix® Quadrivalent (Influenza Vaccine) in preventing flu in adults 50+.

Study Design: Randomized, controlled clinical trial of ~9,000 adults 50+ conducted during 2014-2015 flu (or influenza) season.

In adults 50 years of age and older, the most common side effects were pain and/or tenderness at the injection site, headache, and tiredness.

This vulnerable population may require better protection that a standard-dose vaccine may not provide.9,10,11

Making a plan to get your flu shot

Fortunately, the global public health landscape has come a long way since 1919 and we are more prepared than ever to help prevent illness, hospitalization and death from flu. To help protect our communities from another dangerous flu pandemic, the CDC recommends people age six months and older get a yearly flu vaccine with rare exception.5 Many local health departments and clinics offer low cost or free flu vaccinations, and most health insurance plans cover recommended vaccines at little to no cost.14

Visit SanofiFluShots.com to find the Sanofi flu shot provider nearest you and learn more about your flu vaccine options. Older adults, particularly those with one or more chronic health conditions, should speak to their healthcare provider about Sanofi flu vaccine options that may be right for them, which may include Sanofi’s Fluzone® High-Dose Quadrivalent (Influenza Vaccine) or Flublok® Quadrivalent (Influenza Vaccine).6,9,12,13

Sanofi flu vaccines are available at Walgreens, Kroger, Albertsons and Walmart nationwide. Schedule an appointment and/or drop into your local store’s pharmacy to request yours today.

What are FLUBLOK® QUADRIVALENT (INFLUENZA VACCINE) and FLUZONE® HIGH-DOSE QUADRIVALENT (INFLUENZA VACCINE)?

Flublok Quadrivalent and Fluzone High-Dose Quadrivalent are indicated for immunization against disease caused by influenza A and B strains contained in the vaccine. Flublok Quadrivalent is given to people 18 years of age and older. Fluzone High-Dose Quadrivalent is given to people 65 years of age and older.

IMPORTANT SAFETY INFORMATION

Flublok Quadrivalent and Fluzone High-Dose Quadrivalent should not be given to anyone who has had a severe allergic reaction (anaphylaxis) to any component of the vaccine (including egg protein for Fluzone High-Dose Quadrivalent). In addition, Fluzone High-Dose Quadrivalent should not be given to anyone who has had a severe allergic reaction after previous dose of any influenza vaccine.

Tell your health care provider if you have ever had Guillain-Barré syndrome (severe muscle weakness) after a previous influenza vaccination.

If Flublok Quadrivalent and Fluzone High-Dose Quadrivalent are given to people with a compromised immune system, including those receiving therapies that suppress the immune system, the immune response may be lower than expected.

Vaccination with Flublok Quadrivalent and Fluzone High-Dose Quadrivalent may not protect all people who receive the vaccine.

For Flublok Quadrivalent, in adults 18 through 49 years of age, the most common side effects were tenderness, and/or pain where you got the shot; headache, tiredness, muscle aches, and joint pain. In adults 50 years of age and older the most common side effects were tenderness, and/or pain where you got the shot; headache, and tiredness.

For Fluzone High-Dose Quadrivalent, in adults 65 years of age and older, the most common side effects were pain, redness, and/or swelling where you got the shot; muscle aches, headache, and general discomfort.

For Flublok Quadrivalent and Fluzone High-Dose Quadrivalent, other side effects may occur.

For more information, talk to your health care professional and refer to the full Prescribing Information for Flublok Quadrivalent or Fluzone High-Dose Quadrivalent. Also, please see complete Patient Information for Fluzone High-Dose Quadrivalent.

References

  1. Institute of Medicine (US) Forum on Microbial Threats; Knobler SL, Mack A, Mahmoud A, et al., editors. The Threat of Pandemic Influenza: Are We Ready? Workshop Summary. Washington (DC): National Academies Press (US); 2005. 1, The Story of Influenza. Available from: https://www.ncbi.nlm.nih.gov/books/NBK22148/
  2. Centers for Disease Control and Prevention. Key Facts About Influenza (Flu). Available at: https://www.cdc.gov/flu/about/keyfacts.htm. Accessed September 2023.
  3. Centers for Disease Control and Prevention. Who Needs a Flu Vaccine. Available at: https://www.cdc.gov/flu/prevent/vaccinations.htm. Accessed September 2023.
  4. Center for Disease Control and Prevention. Flu Symptoms & Complications. https://www.cdc.gov/flu/symptoms/symptoms.htm. Accessed October 2023.
  5. Dunkle, Lisa, Izikson, Ruvim, et al. Efficacy of Recombinant Influenza Vaccine in Adults 50 Years of Age or Older. N Engl J Med 2017. 376:2427-2436. Accessed October 2023.
  6. Centers for Disease Control and Prevention. People at Higher Risk of Flu Complications. Available at: https://www.cdc.gov/flu/highrisk/index.htm. Accessed September 2023.
  7. Centers for Disease Control and Prevention. Flu & People 65 Years and Older. Available at: https://cdc.gov/flu/highrisk/65over.htm. Accessed September 2023.
  8. Centers for Disease Control and Prevention. Recommendations of the Advisory Committee on Immunization Practices — United States, 2023–24 Influenza Season. Available at: https://www.cdc.gov/mmwr/volumes/72/rr/rr7202a1.htm?s_cid=rr7202a1_w Accessed September 2023.
  9. Centers for Disease Control and Prevention. ACIP Flu Meeting Update: Flu Vaccines Worked Better than Reported & ACIP Recommends Specific Vaccines for Seniors. Available at: https://www.cdc.gov/flu/spotlights/2021-2022/specific-vaccines-seniors.htm. Accessed September 2023.
  10. Fluzone High Dose Quadrivalent [Prescribing Information]. Swiftwater, PA: Sanofi. Accessed September 2023.
  11. Flublok Quadrivalent [Prescribing Information]. Swiftwater, PA: Sanofi. Accessed September 2023.
  12. National Foundation for Infectious Diseases. Flu and Older Adults. Available at: https://www.nfid.org/infectious-diseases/flu-and-older-adults/
  13. Dhanasekaran, V., Sullivan, S., Edwards, K.M. et al. Human seasonal influenza under COVID-19 and the potential consequences of influenza lineage elimination. Nat Commun 13, 1721 (2022). https://doi.org/10.1038/s41467-022-29402-5. Accessed July 2023.
  14. U.S. Department of Health and Human Services. Immunization. Getting Vaccinated. Hot to Pay. Available at: https://www.hhs.gov/immunization/get-vaccinated/pay/index.html. Accessed September 2023.

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4 important safety tips to keep in mind this holiday season https://www.brandpointcontent.com/article/42302/ 239981042302 Wed, 22 Nov 2023 10:01:00 GMT (BPT) - The holidays are here and it's time to celebrate! No matter how you mark the winter holidays, chances are you'll be purchasing gifts, cooking and decking the halls with friends and family.

When making your list and checking it twice, make sure to put safety at the very top of the page. Nothing ruins the holiday spirit like an accident or injury. As part of its Holiday Safety Campaign, the U.S. Consumer Product Safety Commission (CPSC) offers four important tips to help you and your loved ones stay safe this season.

1. Online products: Review product descriptions and check for recalls

E-commerce retailing has grown year-over-year during the holidays. However, not all retailers are created equal. When purchasing products online this holiday season, keep these tips in mind.

When buying online, you could be purchasing from the manufacturer, a retailer or a third-party seller. If you have a problem with a product or want to return or exchange it, where you purchased the product matters. Remember to look for "sold by" information when purchasing from an online marketplace.

Don't skim product descriptions. Always read to the bottom of the listing or check drop-down menus for additional safety information. This is especially important when shopping for kids. Also, read customer reviews to see other consumers' product experiences.

If you’re purchasing second-hand products from an online marketplace, check to see whether products have been recalled before you buy by going to CPSC.gov/Recalls.

Also, always buy from reputable dealers, and if the price seems too good to be true, this can be a sign that the product is not authentic or original and may be unsafe.

2. Toys: Think of safety testing and gear

There's nothing quite as special as a child's reaction to opening a gift. To keep the season jolly for kids of all ages, look for a certification mark on the manufacturer's label from an independent testing organization. This ensures that the item has been tested for safety. Also be sure to follow age guidance and other safety information on the toy and product packaging. Choose toys that match each child’s interests and abilities, and consider the ages of other children in the household who may have access to the toy.

If you are purchasing a bike or other riding toy, purchase safety gear like helmets to accompany the gift. If purchasing for your own child or family member, ensure that they use them every time they ride.

After opening gifts, immediately discard plastic wrappings or other toy packaging. These can become dangerous playthings if not disposed of quickly.

3. When cooking holiday meals, don’t take your eyes off the turkey!

Everyone loves gathering with loved ones to share a delicious holiday dinner. To keep your holiday feasts safe and fire-free, never leave cooking food unattended on the stove or in the oven. The holidays are the most common time for cooking-related fires. If you’re frying a turkey, only fry it outside and away from your home or other flammable materials. Never use turkey fryers in an enclosed area like the garage or on the porch.

4. When holiday decorating, consider flame risks

It wouldn't feel like the holidays without festive decorations! To keep holiday decorating merry, bright and safe, consider the fire risks in your home.

If you purchase a live tree, make sure it has plenty of water. Dry trees can go up in flames quickly from a malfunctioning string light. Look for the "Fire Resistant" label when buying an artificial tree.

Also, never leave candles unattended. Place burning candles in sight, away from flammable items, and blow or snuff them out before leaving the room. Whenever possible, use flameless candles for your holiday displays.

When hanging lights, never string together more than three sets of incandescent lights and never overload electrical outlets.

Follow these steps to help keep you and your loved ones safe so you can fully enjoy the spirit of the season. Visit CPSC's Holiday Safety Information Center for more holiday safety tips and CPSC.gov for year-round safety information.

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Removing barriers of care for U.S. veterans who need surgery https://www.brandpointcontent.com/article/41954/ 238471041954 Wed, 22 Nov 2023 09:01:00 GMT (BPT) - During the month of November, we honor our nation's veterans for their hard work and dedication to protect everyone's freedoms. It's also an important time to recognize their freedom and desire to live a high quality of life after their service is complete. To do this, veterans need access to the health care they have earned.

Veterans deserve safe and cost-effective health services

Ongoing health care provider shortages, coupled with an increasing number of veterans seeking care with new authorizations in the Promise to Address Comprehensive Toxics (PACT) Act, mean that wait times for procedures have increased. Some procedures may even require travel for veterans in rural areas who don’t have access to necessary anesthesia and pain management services at local U.S. Department of Veterans Affairs (VA) facilities.

To address these, the VA is developing National Standards of Practice for many providers working in the VA that will ensure safety and access to care for veterans. This includes using clinical and scientific data to develop standards for Certified Registered Nurse Anesthetists, also called CRNAs. Unfortunately, the American Society of Anesthesiologists (ASA) and the American Medical Association (AMA) want to restrict CRNAs from providing direct care to patients. These organizations believe that anesthesia services can only be safely provided when a physician anesthesiologist is monitoring the case, often along with four to five other cases and often from outside the hospital.

However, the VA has stated that CRNAs provide safe and effective care, comparable to a physician anesthesiologist. Multiple independent studies have proven the safety of CRNA-only provided care. Patient satisfaction scores at some CRNA-only VA facilities are higher than average for VA facilities across the country, according to VA patient satisfaction data. In fact, a CRNA-only facility in Iowa was recently ranked among the top 25 in the nation.

"As we celebrate our veterans, the American Association of Nurse Anesthesiology (AANA) calls on our anesthesia colleagues to work to ensure timely access to care for our veterans. We do not serve our veterans by maintaining models of care that no longer meet the needs of the VA," said Dru Riddle, PhD, DNP, CRNA, FAAN, AANA President and director of Clinical Education at Texas Christian University School of Nurse Anesthesia in Fort Worth, Texas.

Who are CRNAs?

CRNAs are board-certified advanced practice registered nurses who administer anesthesia and related care to patients autonomously, and they are often the sole anesthesia providers delivering care to the military, rural and medically-underserved populations. Their advanced education and clinical expertise have proven time and again to be instrumental in delivering quality health care to patients.

CRNAs have the ability to work autonomously in the Army, Navy and Air Force, and are the predominant provider of anesthesia on forward surgical teams and in combat support hospitals. Yet, CRNAs who care for wounded soldiers on battlefields are not allowed the same autonomy when they safely and cost-effectively provide quality anesthesia care to veterans here at home.

“As a CRNA who has served as both the Anesthesia Element Team Lead over both physician anesthesiologists and CRNAs in the largest in-country medical facility in Afghanistan, and also as the sole anesthesia provider at a Special Forces Forward Operating Base, I know first-hand that unrivaled anesthesia care is provided by CRNAs without duplicative and unnecessary supervision,” said AANA President-elect Jan Setnor, MSN, CRNA, Col. (Ret) USAFR, NC, a retired colonel of the United States Air Force Reserve with 26 years of honorable service as a flight nurse, a CRNA, and a senior staff member for the Air Force Surgeon General.

For more information and to voice your opinion on the importance of access to CRNAs for veterans, visit AnesthesiaFacts.com.

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When You Only Tell Your Doctor Half the Story https://www.brandpointcontent.com/article/41172/ 233221041172 Tue, 21 Nov 2023 09:01:00 GMT (BPT) - For people living with chronic autoimmune conditions, such as Thyroid Eye Disease (TED), regular patient-doctor visits are an important part of tracking symptom progression and staying on top of care. Findings from a recent survey of 116 U.S. adults living with TED reveal a significant gap in communication at these appointments — with only 36% feeling comfortable enough to share the impact of their TED symptoms on their emotional well-being.

TED is a rare autoimmune condition that causes debilitating symptoms including eye bulging, eye pain, pressure behind the eyes, dry or watery eyes, light sensitivity, double vision and even vision loss in some cases. It most often occurs in people who have thyroid conditions, like Graves’ disease (hyperthyroidism) or Hashimoto’s (hypothyroidism), and typically affects people aged 40+. Women are up to five times more likely to develop TED than men, and smoking increases the risk of developing TED eightfold.

The Unspoken Toll of TED on Daily Life

According to a new national survey of 116 adults diagnosed with TED, when TED symptoms are at their worst, a majority experience difficulty with common everyday tasks, such as: using a mobile device (81%), watching TV (73%), reading books or magazines (72%), going out in public (67%) and doing their job (66%). And while more than a quarter of adults living with TED (29%) reported having to stop driving at night due to TED symptoms, almost half (49%) admitted they would not report a change of this sort to their doctor. In fact, while 89% of adults with TED are likely to report physical TED symptoms during a routine check-up, only a third (36%) of patients shared they would report how TED was impacting their emotional well-being (e.g., experiencing anxiousness, depressive feelings, decreased self-confidence, or feelings of anger or frustration).

Doctors are Left in the Dark

A new survey of 102 ophthalmologists, endocrinologists, oculoplastic surgeons and strabismus specialists and surgeons who treat or refer for TED across the U.S. found that nearly one in four doctors (22%) reported their TED patients "rarely" or "never" bring up the impact of TED on their emotional well-being. The course of the conversation could change how their condition is treated, however. Of those surveyed, doctors reported they would start a new treatment, consider modifications or discuss other options when a patient reported symptoms affecting their emotional well-being (83%), independence (78%), or personal life or relationships (72%).

"I used to think my anxiety was just something I had to deal with, I didn't want to burden my doctors with it so I didn't talk about it. I realize now that sharing how my TED symptoms affected my day-to-day life and my mental health, would have helped my doctor better understand the full effect that TED had on every part of my life. I believe it would have helped me get the best possible care." - Gail S., who lives with TED.

Open and Honest Dialogue Can Go a Long Way

Doctors and patients each play an important role in creating open dialogue. The more doctors can ask about the impact of symptoms on emotional well-being, and the more people living with TED or other conditions are willing to share, the better their care can be. For more information on TED and to find a TED Eye Specialist, visit FOCUSonTED.com.

~~~

Amgen commissioned Atomik Research to conduct an online survey of 116 adults diagnosed with Thyroid Eye Disease (TED) and 102 healthcare providers who treat or refer for TED across the United States. Fieldwork for adults with TED took place between Sept. 20 and Oct. 12, 2023, and between Sept. 20 and Oct. 2, 2023 for healthcare providers.

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Holiday gift guide for people living with dementia and their caregivers https://www.brandpointcontent.com/article/42492/ 241021042492 Mon, 20 Nov 2023 14:33:00 GMT (BPT) - Holiday shopping and gift-giving can often be challenging, but even more so when shopping for a person living with dementia. There are more than 6 million Americans living with Alzheimer’s disease. Depending on the stage of disease, some well-intentioned gifts may no longer be appropriate or practical for the person.

For the holiday season, the Alzheimer's Association has released its 2023 Holiday Gift Guide, offering gift ideas for individuals living in the early, middle and late stages of Alzheimer’s disease. The guide also includes gift suggestions aimed at keeping those living with dementia engaged and involved in everyday tasks, as well as gift ideas for the 11 million family members and friends across the country serving as unpaid caregivers for these individuals.

5 gifts for people living with Alzheimer's – in the early stages

  • Sticky notes or an erasable white board to list reminders or the day’s activities.
  • Baskets or trays that can be labeled within cabinets or drawers.
  • Gift cards for ride-sharing services or a favorite activity (golf, movie, restaurant) allowing the person to remain active.
  • GPS trackers (bracelets, watches, small trackers) or enrollment in a safe return program to keep the person safe.
  • A “memory” calendar featuring family photos — write in special family occasions such as birthdays and anniversaries.

5 gifts for people living with Alzheimer's – in the middle-to-late stages

  • Music playlists that include the person’s favorite artists or songs.
  • Comfortable, loose-fitting clothing that is easy to put on, remove and wash, such as sweat suits, slip-on blouses/shirts, non-slip socks, Velcro shoes, wrinkle-free nightgowns, nightshirts or a fluffy bathrobe.
  • Framed photographs or a photo collage created specifically for your loved one. Insert the names of the people in the photos to help with identification.
  • Soothing gifts that can help with anxiety like a handheld massage ball or a soft blanket.
  • Adaptive dining equipment such as no-spill cups, plate guards and silverware with specifically designed handles that enables greater independence during meals.

5 gifts to help with everyday tasks and keep the person living with Alzheimer’s engaged:

  • A memory phone that can store pictures with the names and contact information of family and friends.
  • Nightlights that activate automatically when it gets dark.
  • A digital clock with large type to indicate date and time.
  • An outing to a movie, play or concert, sporting event, museum or possibly an organized holiday shopping trip with friends and family.
  • Engage your loved one in making homemade gifts for the family, painting ornaments, decorating stockings, table setting, scrapbooking or other activity gifts.

5 gifts for dementia caregivers

  • The most important gift you can give a dementia caregiver is the gift of time. In fact, just a 20-minute break each day can help lower a caregiver’s stress and help avoid burnout.
  • Self-made coupons for cleaning the house, cooking a meal, mowing the lawn or shoveling the driveway.
  • Gift cards and certificates for restaurants or meal delivery, laundry/dry cleaning services, lawn care services, computer/technology support, maid services, and personal pampering services such as massages and pedicures.
  • Books – in addition to giving novels on the caregiver's "must read" list, there are a number of books on caregiving and maintaining self-health.
  • Self-care items such as a bundle of personal care items (moisturizers, bath bombs and soaks, foot creams, scrubs, soaps).

For more tips on how families affected by Alzheimer’s and other dementias can safely enjoy time with family and friends during the holidays, visit the Alzheimer’s Association website. The Alzheimer’s Association provides information, programs and services at no charge to help families facing Alzheimer’s disease or another dementia. For additional information, visit alz.org or call the free 24-hour Helpline at 800.272.3900.

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Don’t bring respiratory illnesses home for the holidays https://www.brandpointcontent.com/article/42343/ 240211042343 Mon, 20 Nov 2023 12:45:00 GMT (BPT) - The holiday season is upon us. Nearly half of Americans are planning to travel for the holidays this year, according to a recent survey.[1] With more people passing through high-contact spaces like airports and hotels and gathering with loved ones, it also means your exposure to respiratory illnesses will be greater in the coming weeks.

In recent years, the U.S. has seen a surge in COVID-19, flu and sometimes RSV activity during the holiday season.[2],[3],[4] This year, we’ve already experienced major late summer spikes in COVID-19 activity nationwide and RSV activity in the Southeast.[5],[6] National flu activity is also steadily increasing, with a 50% rise in cases over the past week.[7]

“While it’s exciting to resume bigger holiday gatherings and trips, it’s important to remember that respiratory illnesses are in circulation. We don’t want to bring flu, COVID-19 or RSV home for the holidays,” says Michael Pedro, PharmD, Walgreens Pharmacist. “I encourage everyone to get their recommended vaccines as soon as possible before you travel or gather, to allow time for immunity to fully develop and increase your protection. I also recommend COVID-19 and flu testing, because knowing for sure can help keep your family healthy this holiday season. Pharmacists are highly trained healthcare providers and are ready to discuss any questions you may have about vaccines, testing or other steps you can take to reduce the spread of respiratory illnesses.”

4 reasons to get vaccinated this holiday season

If you haven’t gotten the flu, COVID-19 or RSV vaccine, it’s not too late. Here are four reasons to put vaccination on your to-do list before you travel or gather with family and friends for the holidays.

  1. You’re expanding your protection during peak respiratory illness season. While respiratory illness season is unpredictable, cases tend to peak during and after the holiday season, which is why the CDC recommends getting vaccinated around this time of year. Getting the flu, COVID-19 and RSV vaccines now will provide you with the best protection against getting seriously ill during potential surges later this winter.
  2. You’re protecting your at-risk loved ones. Getting vaccinated reduces the chances that you’ll spread respiratory illnesses to people who are at high risk of developing severe complications as they return to traveling and seeing their loved ones this year.
  3. It’s easy when you come to Walgreens. Walgreens makes it simple for you and your loved ones to get all the vaccines you need ahead of the holidays in one visit. You can easily schedule online or using the Walgreens app, and you can book multiple immunizations during the same visit. Walgreens offers flexible openings, including nights, weekends and walk-ins when available.
  4. It may be at no cost to you. COVID-19 vaccines are often covered by insurance or government assistance programs, such as the CDC’s Bridge Access Program. The flu shot is covered by most insurance plans with a $0 copay, although provider networks may vary; those enrolled in Medicare Part B and many with Medicaid in certain states may also receive the flu and RSV shot at no cost. Walgreens remains focused on driving equitable and convenient access to life-saving vaccines.

Walgreens: Your partner in health

Walgreens is your one-stop resource for all your immunization, testing and treatment needs this holiday season. Stay prepared by stocking up on at-home tests and medicine cabinet essentials when you come in for your vaccination appointment or via 24-hour same-day delivery. If you begin experiencing sniffles or other respiratory symptoms over the holidays, call or visit a local Walgreens. Your pharmacist can discuss in-store or virtual care treatment options and advise you on the best next steps to get back on your feet and keep those around you safe.

To schedule your vaccination appointment today or learn more, visit Walgreens.com/ScheduleVaccine.


[2] Walgreens. 2019-2022 Walgreens COVID-19 Index.

[3] Walgreens. 2019-2022 Walgreens Flu Index.

[4] Centers for Disease Control and Prevention. Seasonality of Respiratory Syncytial Virus — United States, 2017–2023. https://www.cdc.gov/mmwr/volumes/72/wr/mm7214a1.htm?s_cid=mm7214a1_w

[5] Walgreens. 2023 Walgreens COVID-19 Index. https://www.walgreens.com/healthcare-solutions/covid-19-index

[6] Centers for Disease Control and Prevention. Increased Respiratory Syncytial Virus (RSV) Activity in Parts of the Southeastern United States: New Prevention Tools Available to Protect Patients. https://emergency.cdc.gov/han/2023/han00498.asp

[7] Walgreens. 2023 Walgreens Flu Index. https://news.walgreens.com/press-center/flu-index/

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How you can support family caregivers by donating on GivingTuesday https://www.brandpointcontent.com/article/42421/ 240681042421 Mon, 20 Nov 2023 11:23:00 GMT (BPT) - For many family caregivers, supporting a loved one through a health journey can be overwhelming, isolating and lonely. Fortunately, CaringBridge, the global leading no-cost health platform, addresses those needs by improving emotional health and social support, helping people come together in support of healing. As the world gears up for GivingTuesday, you have the opportunity to contribute to this transformative mission and make a lasting impact.

One person who has benefitted from CaringBridge during health challenges is Sabeeha. After her breast cancer diagnosis, her friends and family were constantly reaching out to show support and to find out what was going on.

“They are asking because they care,” said Sabeeha’s husband and primary family caregiver, Huzefa. “But it is very difficult to be so repetitive and still have a positive mindset. It was a lot of drain to repeat and repeat and repeat.”

To help capture and communicate their journey to family and friends around the world, Huzefa, Sabeeha and their family turned to CaringBridge — the donor-supported nonprofit that provides a private, ad-free space for communication, support and connection for anyone on a health journey.

“The caregiver’s journey is an endless journey,” says Huzefa. “I would not have been able to remain as positive if it was not for CaringBridge to offload that part of it. It gave me the forum to be positive, to be open, to be vulnerable.”

Connecting from afar

For other families, treatment logistics or protocols require isolation, which can cause them to feel alone. When Katie Stanley and Betsy Olesen found out their soon-to-be-born baby, William, had heterotaxy syndrome, a rare condition where organs form abnormally, it meant he needed a heart transplant shortly after birth. Katie and Betsy started a CaringBridge page for William about a month before he was born to share updates with their community.

“Nobody could even visit us for the first three months of William’s life, and it was extremely lonely,” Katie said. “Sharing our story definitely made us feel less alone because people were celebrating the exciting things William was doing, and they were grieving the things that we needed to grieve.”

Now two years after his transplant, William is a thriving, tenacious toddler and his moms still use CaringBridge to share positive updates and exciting milestones with their loved ones.

Controlling your own story

When Robin Yoder was diagnosed with Pleomorphic Undifferentiated Soft Tissue Sarcoma, a leg amputation was the only thing that could save her life. As a counselor, Robin was no stranger to health journeys and wanted to make sure she had control over the narrative so there would be no misinterpretation of her story.

“Some of the hardest dynamics are once information in your family goes out, everyone has their own interpretation of how they share it with the next person,” she explains. “Then, everybody absorbs the social context with which they understand cancer and they create a bigger story.”

Together with her teenage son, Robin documented her journey through photos and words on CaringBridge as she underwent surgery and began to heal. She was also grateful for the support of her community through their uplifting comments on her page.

“It was so comforting late at night, when I didn’t want to wake my husband,” she says. “I could log onto CaringBridge and read the comments that people were giving me, uplifting me. It was a way that everybody could participate.”

Each day, 300,000 people visit CaringBridge to surround family caregivers and their loved ones with support. This GivingTuesday, you can help ensure the incredible impact CaringBridge has on the lives of family caregivers and their loved ones continues to grow in support of their vision: A world where no one goes through a health journey alone.

Plus, now your generous donation will go further because this year, the CaringBridge Board of Directors has committed to providing a matching gift of up to $75,000. Donate today to double your impact and ensure that CaringBridge is available for everyone, anytime, anywhere, whenever someone needs to support a loved one on a health journey. Learn more at CaringBridge.org/Give.

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A Skin Mystery – Why a Disease Called Hidradenitis Suppurativa (HS) Is So Hard to Identify https://www.brandpointcontent.com/article/42035/ 239101042035 Mon, 20 Nov 2023 10:15:00 GMT (BPT) - Approximately 1 in 100 people are believed to be living with hidradenitis suppurativa (HS), a chronic, often painful inflammatory skin condition that can become more severe over time, if not treated.1,2 Because HS may be a result of your immune system malfunctioning, it can be hard to pin down a diagnosis.3,4

Those living with HS commonly have recurring, painful bumps or boil-like nodules, mainly in areas of the body where skin meets skin.2 These lumps can become sores or abscesses that may leak, carry odor and leave scars.1,2 Despite these symptoms, there are a number of reasons why people don’t get the help they need, such as embarrassment and shame, misdiagnosis and difficulty getting to the right healthcare provider.5,6

“HS is one of the most devastating dermatological conditions, and there’s a high unmet need for patients in terms of accelerating diagnosis and expanding treatment options,” says dermatologist Vivian Shi, M.D., FAAD, Associate Professor in the Department of Dermatology at the University of Arkansas for Medical Sciences (UAMS).7,8

Shame & Embarrassment Stand in the Way

People with HS are often too embarrassed to talk about their symptoms. Dr. Shi shared, “Many patients believe they caused their HS through lifestyle choices, but HS can occur due to genetic, hormonal, or environmental factors. The simple truth is HS can affect anyone.”3,4

HS is not contagious but has been reported to run in families.1,4 Dr. Shi highlights, “I’ve heard people express guilt of potentially passing HS on to their children or shame that they can’t maintain employment due to HS.”1,9

HS is Commonly Misdiagnosed

Several conditions resemble the symptoms of HS, making diagnosis difficult.4 For example, acne can resemble HS, but HS differs in the appearance of active lesions and location.2,4,10 HS generally appears in more intimate areas, such as under the breasts, in the armpit, or in the groin, whereas acne typically shows up on the face, chest and back and does not form sinus tracts or draining tunnels.2,10,11

Due to the intimate location of symptoms, sexually transmitted infections (STIs) are also a common misdiagnosis that can cause feelings of shame.2,4 “Some STIs have common symptoms to HS, including inflammation and pus, so it’s important to speak to your healthcare provider and rule this out,” said Dr. Shi.

Identifying the Right Healthcare Provider Can Be Tricky

On average, it may take people up to 10 years and seeing up to 10 doctors for their HS symptoms before getting a correct diagnosis.6,8 However, Dr. Shi noted she’s seen even longer delays, especially in rural or low socioeconomic urban areas: “I have encountered people who have gone a significant amount of their adult life without a diagnosis or who have had surgery on nodules and haven’t ever heard the term ‘HS.’”12

Dermatologists like Dr. Shi regularly diagnose and treat chronic skin conditions like HS.3 “Patients often visit a primary physician or urgent care with symptoms, but recent studies have shown that some primary care and OB/GYN providers reported feeling less confident in diagnosing and treating HS.13,14,15 It is critical for patients to self-advocate, track symptoms and seek a dermatology specialist for advanced care and maintenance treatment,” added Dr. Shi.

Navigating the Treatment Path

Once HS is diagnosed, treatment should be customized based on the individual’s medical history, needs and preferences.16 Dr. Shi highlights that managing HS requires a holistic approach, saying, “You have to understand the whole body and all the treatment resources available and consider using these in combination. I like to think of treating HS like playing a football game; you wouldn’t rely on just the quarterback — you need the whole team.”

Common treatments for HS include lifestyle modification, hormonal modulation, antibiotics, surgery and biologics.3 A new biologic treatment option, recently approved by the FDA for adults with moderate to severe HS, is Cosentyx® (secukinumab).17 Cosentyx is thought to treat HS from within by inhibiting interleukin-17A (IL-17A), a protein believed to play a role in the inflammation leading to HS symptoms.17,18

Although it can be challenging to get an accurate diagnosis and care for HS, support is available. Online resources and HS advocacy communities are great places to get information and connect with people living with the same condition. And most importantly, find a doctor who can help navigate HS and provide appropriate care.

To learn more about Cosentyx as a potential treatment option for HS, visit Cosentyx.com.

INDICATION

COSENTYX® (secukinumab) is a prescription medicine used to treat adults with moderate to severe hidradenitis suppurativa (HS).

IMPORTANT SAFETY INFORMATION

Do not use COSENTYX if you have had a severe allergic reaction to secukinumab or any of the other ingredients in COSENTYX. See the Medication Guide for a complete list of ingredients.

What is the most important information I should know about COSENTYX?

COSENTYX is a medicine that affects your immune system. COSENTYX may increase your risk of having serious side effects such as:

Infections

COSENTYX may lower the ability of your immune system to fight infections and may increase your risk of infections. Some people have died from these infections.

  • Your doctor should check you for tuberculosis (TB) before starting treatment with COSENTYX.
  • If your doctor feels that you are at risk for TB, you may be treated with medicine for TB before you begin treatment with COSENTYX and during treatment with COSENTYX.
  • Your doctor should watch you closely for signs and symptoms of TB during treatment with COSENTYX. Do not use COSENTYX if you have an active TB infection.

Before starting COSENTYX, tell your doctor if you:

  • are being treated for an infection
  • have an infection that does not go away or that keeps coming back
  • have TB or have been in close contact with someone with TB
  • think you have an infection or have symptoms of an infection such as: fevers, sweats, or chills; muscle aches; cough; shortness of breath; blood in your phlegm; weight loss; warm, red, or painful skin or sores on your body; diarrhea or stomach pain; burning when you urinate or urinate more often than normal.

After starting COSENTYX, call your doctor right away if you have any signs of infection listed above. Do not use COSENTYX if you have any signs of infection unless you are instructed to by your doctor.

What are the possible side effects of COSENTYX?

COSENTYX may cause serious side effects, including:

Serious allergic reactions

Serious allergic reactions can occur. Get emergency medical help right away if you get any of the following symptoms: feeling faint; swelling of your face, eyelids, lips, mouth, tongue, or throat; trouble breathing or throat tightness; chest tightness; skin rash or hives (red, itchy bumps).

If you have a severe allergic reaction, do not give another injection of COSENTYX.

Inflammatory bowel disease

New cases of inflammatory bowel disease or “flare-ups” can happen with COSENTYX, and can sometimes be serious. If you have inflammatory bowel disease (ulcerative colitis or Crohn’s disease), tell your doctor if you have worsening disease symptoms during treatment with COSENTYX or develop new symptoms of stomach pain or diarrhea.

Severe skin reactions that look like eczema can happen during treatment with COSENTYX from days to months after your first dose and can sometimes lead to hospitalization. Your doctor may temporarily stop treatment with COSENTYX if you develop severe skin reactions. Tell your doctor if you have any of the following signs or symptoms: redness or rash; itching; small bumps or patches; your skin is dry or feels like leather; blisters on the hands or feet that ooze or become crusty or skin peeling.

The most common side effects of COSENTYX include: cold symptoms, diarrhea, and upper respiratory tract infections.

These are not all of the possible side effects of COSENTYX. Call your doctor for medical advice about side effects.

Before using COSENTYX, tell your doctor if you:

  • have any of the conditions or symptoms listed above for infections.
  • have inflammatory bowel disease (Crohn’s disease or ulcerative colitis).
  • are allergic to latex. The needle cap on the COSENTYX Sensoready® pen, and 150 mg/mL and 75 mg/0.5 mL prefilled syringes contains latex.
  • have recently received or are scheduled to receive an immunization (vaccine). People who take COSENTYX should not receive live vaccines. Children should be brought up to date with all vaccines before starting COSENTYX.
  • have any other medical conditions and all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Keep a list of your medicines to show your healthcare provider and pharmacist when you get a new medicine.
  • are pregnant or plan to become pregnant. It is not known if COSENTYX can harm your unborn baby. You and your doctor should decide if you will use COSENTYX.
  • are breastfeeding or plan to breastfeed. It is not known if COSENTYX passes into your breast milk.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please see full Prescribing Information, including Medication Guide.



1. MedLine Plus. Hidradenitis suppurativa [online]. Available at: https://medlineplus.gov/genetics/condition/hidradenitis-suppurativa/. [Last Accessed: October 2023].

2. Sabat R, Jemec GBE, Matusiak L, et al. Hidradenitis suppurativa. Nat Rev Dis Primers. 2020;6:18. doi: 10.1038/s41572-020-0149-1.

3. Clevland Clinic. Hidradenitis Suppurativa. Available at: https://my.clevelandclinic.org/health/diseases/17716-hidradenitis-suppurativa. [Last Accessed: October 2023].

4. HS Foundation. 6 myths about hidradenitis suppurativa (HS) [online]. Available at: https://www.hs-foundation.org/fact-or-fiction. [Last Accessed: October 2023].

5. Mac Mahon J, Kirthi S, Byrne N, et al. An update on health-related quality of life and patient-reported outcomes in hidradenitis suppurativa. Patient Relat Outcome Meas. 2020;11:21-26. doi: 10.2147/PROM.S174299.

6. Kokolakis G, Wolk K, Schneider-Burrus S, et al. Delayed diagnosis of hidradenitis suppurativa and its effect on patients and healthcare system. Dermatol. 2020;236:421-430.

7. Lee EY, Alhusayen R, Lansang P, Shear N, Yeung J. What is hidradenitis suppurativa? Can Fam Physician. 2017;63(2):114-120.

8. Shah M, Sachdeva M, Alavi A. The importance of early diagnosis and treatment in hidradenitis suppurativa: case report and literature review. J Clin Cosmet Dermatol. 4(2):1-4.

9. Tzellos T, Yang H, Mu F, Calimlim B, Signorovitch J. Impact of hidradenitis suppurativa on work loss, indirect costs and income. Br J Dermatol. 2019;181(1):147-154. doi:10.1111/bjd.17101.

10. Montero-Vílchez T, Sánchez-Díaz M, Martínez-López A, et al. Quality of life in patients with skin disease and their cohabitants. In: Jasneth M, Sage A, Medhane C, Eds. Health-Related Quality of Life. Rijeka: IntechOpen; 2021: Ch. 5.

11. American Academy of Dermatology Association. Hidradenitis Suppurativa: Overview [online]. Available at: https://www.aad.org/public/diseases/a-z/hidradenitis-suppurativa-overview. [Last Accessed: October 2023].

12. McKenzie S, Lev-Tov H, Shi V, Hsiao J. Clinical pearls for managing hidradenitis suppurativa patients of low socioeconomic status. Dermatol. 2020;236;439-444. dot: 10.1159/000505149.

13. Masson R, Shih T, De D, et al. Perspectives of obstetricians/gynecologists on hidradenitis suppurativa care: a survey study. Int J Womens Dermatol. 2022;8(4):e064. doi:10.1097/JW9.0000000000000064.

14. Snyder C, Chen S, Porter M. Obstacles to early diagnosis and treatment of hidradenitis suppurativa: current perspectives on improving clinical management. Clin Cosmet Investig Dermatol. 2023;16:1833-1841. doi:10.2147/CCID.S301794.

15. Okun MM, Flamm A, Werley E B, Kirby JS. Hidradenitis suppurativa: Diagnosis and management in the emergency department. J Emerg Med. 2022;63(5):636-644.

16. American Academy of Dermatology Association. Hidradenitis Suppurativa: Diagnosis and Treatment [online]. Available at: https://www.aad.org/public/diseases/a-z/hidradenitis-suppurativa-treatment. [Last Accessed: October 2023].

17. Cosentyx. Prescribing Information. Novartis Pharmaceuticals Corp.

18. Kimball AB, Jemec GBE, Alavi A, et al. Secukinumab in moderate to severe hidradenitis suppurativa (SUNSHINE and SUNRISE): week 16 and 52 results of two identical, double-blind, placebo-controlled, phase 3 randomised trials. Lancet. 2023; published online Feb 3. Available at: https://doi.org/10.1016/S0140-6736(23)00022-3 [Last accessed: October 2023].

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Sorting fact from fiction: 5 things you might have wrong about your cough https://www.brandpointcontent.com/article/42484/ 240961042484 Mon, 20 Nov 2023 08:13:00 GMT (BPT) - It's a familiar situation — a light tickle in your throat soon turns into a cough that sounds like it could be trouble. Is it allergies, a cold, RSV or something worse? With so many potential causes of cough, especially during cold and flu season, it can be hard to pinpoint the cause of your symptoms. Moreover, despite how common a cough is, there are several misconceptions that can lead to further confusion about what your cough might mean.

“Clearing up the common myths can not only help people get to the root cause of their symptoms, but it can also empower them to take charge of their health in an informed way,” said Dr. Vontrelle Roundtree, associate chief medical officer at MDLIVE. “Identifying the underlying condition or trigger of one’s cough is crucial in ensuring appropriate and effective treatment.”

To combat the confusion, Dr. Roundtree outlines common misunderstandings about coughs and how to determine when to seek care from a doctor.

1. Myth: Antibiotics will cure any cough.

For coughs associated with a respiratory infection caused by a virus, you won’t find much relief through antibiotics. Contrary to popular belief, antibiotics are ineffective against viruses as they are designed to combat bacterial infections. When antibiotics aren’t needed, they can ultimately cause more harm than good — such as abdominal pain, rashes and allergic reactions.

2. Myth: The duration of the cough isn’t that important.

Believe it or not, the sound of a cough isn’t the only thing that matters when determining the severity of an underlying condition. The duration of a cough is often more telling in getting to the root cause of the issue. For instance, an acute cough, which typically lasts less than three weeks and is often accompanied by additional cold-like symptoms, can pinpoint a short-lived illness. On the flip side, a cough that lasts more than eight weeks can point to a chronic condition, like asthma or allergies.

3. Myth: The scarier the cough sounds, the worse it is.

Some coughs may sound more alarming than others, but it is important not to judge a cough by its sound alone. A scary-sounding cough doesn't always indicate a serious condition. While a cough can be a vital symptom in determining the underlying issue, it should always be evaluated in conjunction with other symptoms. If you or your loved one experiences difficulty breathing, chest pain, confusion, or bluish lips or face, seek emergency care.

4. Myth: No cough means no real sickness.

It's easy to think that a lack of coughing equates to a lack of illness, but this isn't always true. Some illnesses, like strep throat and mononucleosis, don't usually come with a cough. Remember, diseases can show up in different ways — and sometimes, coughs develop later. If you are unsure about being sick, you can conduct a visit with an MDLIVE virtual care provider from the comfort of your home — usually within 15 minutes or less — and avoid exposure to other sick people in crowded urgent care centers, walk-in clinics or ER waiting rooms. MDLIVE physicians can also help you determine if your cough may require an in-person assessment.

5. Myth: All coughs are contagious.

While it’s common to associate coughing with a contagious illness, the truth is that not all coughs are transmissible. Coughs that are a result of non-infectious conditions, including allergies, asthma or GERD, do not pose a risk to others. Without getting a diagnosis from a healthcare professional, it is difficult to tell if your cough is contagious.

Once you understand your cough better, you’ll be more equipped to properly manage and treat your symptoms. For immediate relief, remedies like hot tea and honey, steamy showers, or over-the-counter medications like cough suppressants or expectorants can help alleviate your cough. If you are grappling with a persistent, severe or worrisome cough, it's crucial to seek guidance from a trusted medical professional to get to the bottom of what’s causing your symptoms.

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How to honor your personal values while giving back this Giving Tuesday https://www.brandpointcontent.com/article/41263/ 233621041263 Mon, 20 Nov 2023 07:01:00 GMT (BPT) - Giving back to your community is an important and powerful way to create positive change right where you live. In addition to making an impact on the lives of others, volunteering also offers personal benefits. According to the Cleveland Clinic, regularly volunteering can boost physical and mental health. Researchers have found that people who volunteer tend to have lower blood pressure, increased self-esteem, lower rates of depression and live longer.

Volunteering is also a great opportunity for building confidence and personal growth. By giving your time, skills and resources, you can greatly impact the world around you and show people what you value. Think of this as your personal brand. What do you want people to associate with your brand, and how do you want to demonstrate your commitment to social change?

Knowing how to give back effectively can be difficult if you haven't volunteered before. And now, especially with charitable giving declining, according to GivingUSA.org, it's important to find the right opportunities to make the most impact. Jenny Perez, executive director of the Herbalife Nutrition Foundation (HNF), offers a guide on how to give back to your community (and the world!) in small and big ways.

Identify your personal values and passions

Do you feel strongly that your neighborhood needs a community garden? Are you interested in building structures for people experiencing homelessness? Are you passionate about mentoring young minds? Or what about holding eco-friendly events like beach cleanups and clothing swaps?

It's important to reflect on the issues close to your heart so you can find ways to give back that reflect your core values. For example, Herbalife’s global sustainability strategy, in partnership with the Herbalife Nutrition Foundation, focuses on helping communities around the world access nutrition and healthier lifestyles, fostering healthy communities both nutritionally and with a business opportunity, while also supporting a thriving planet. This aligns with the company’s commitment to changing people’s lives with quality nutrition and serving people in the more than 90 markets where its products are distributed.

Start small

Once you know what you're passionate about and what you value, start looking for ways you can give back with your time and resources. You don't have to commit your whole life to volunteering or other charitable actions. In fact, doing so may cause you to burn out quickly and turn your passion into a dreaded chore.

Think of small ways you can give back to those around you. For example, if you're passionate about health issues, start a walking club in your neighborhood. If you want kids and adults in your neighborhood to have access to literature, establish a Little Free Library. Even mundane acts like donating your gently used clothing and shopping locally can make an impact and show your commitment to your values.

Learn about local projects

Your neighborhood or city likely already has social or charitable programs you can join. Do some research online or head to your local library to see what programs and initiatives are looking for volunteers or need resources.

If you have a green thumb, see if you can dedicate some of your free time to nurturing plants at the community garden. Look through your pantry and see if there are unexpired items you know you won't use and donate them to your local food pantry. Local schools may need mentors and tutors, so ask around and see if your expertise can help a child succeed. Whatever interests you, chances are there's a group you can join and make a difference in your community.

Get involved with volunteering opportunities at your workplace

Many businesses recognize the value of giving back to the community and encourage their employees to volunteer. Find out if your company or organization offers work volunteering opportunities.

Giving back to communities through volunteerism is central to our culture at HNF and at Herbalife, and part of how we fulfill our purpose of helping people live their best lives. We encourage employees to volunteer their time and skills for causes and communities that are important to them. In select regions, Herbalife even offers paid time off for employees to volunteer.

In addition, Herbalife dedicates a month for global volunteering and acts of service, our Global Month of Purpose. During the month, employees and Herbalife independent distributors give back to their communities, including at the 168 Casa Herbalife Nutrition Programs sponsored by HNF, which provide millions of dollars in funding to orphanages, hospitals, schools, and organizations in more than 59 countries. In 2023, across our countries in Asia, Herbalife employees donated 3,200 hours by volunteering in various activities benefiting people and the environment in Australia, Cambodia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand, and Vietnam.

Search for worldwide volunteerism

If your heart goes out to communities around the globe, you can make an impact even from a thousand miles away. Many national and international programs are tailored to the needs of local communities.

For example, World Food Program USA, Feed the Children, and The Global FoodBanking Network address hunger in the U.S. and worldwide. You can make donations to these organizations or find out if they have a local chapter that needs volunteers. If you want to travel to a foreign community, you can find an organization like Habitat for Humanity and build homes for unhoused families. No matter what you find, your time, money and skills are incredibly valuable and can make a global impact.

Volunteer Online

As a result of the pandemic and the increased need for community support, virtual volunteering opportunities are even more prevalent. Based on your skills and area of interest, there are several resources and databases that can help you find the ideal online volunteer opportunity. For example, United Nations Volunteers connects you with organizations working for peace and development that are seeking volunteers skilled in research, writing, art, and design. Additionally, virtual volunteer tools like Catchafire refine your search by skill, cause area and time commitment, helping match you with a fulfilling opportunity more efficiently.

These are just a few different ways, big and small, to give back to your local community and the world. Let these examples help you find ways every day to make the earth a better place and live out your values.

To learn more about the Herbalife Nutrition Foundation, and to show your support for #GivingTuesday, visit www.herbalifenutrionfoundation.org.

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Are you at risk? New genetic report sheds light on breast cancer risk genes https://www.brandpointcontent.com/article/42295/ 239931042295 Mon, 20 Nov 2023 05:01:00 GMT (BPT) - You don’t always know what’s in your gene pool. Even with a detailed family health history, you may not have a complete picture for what you’re at risk for developing. In fact, according to a 2018 research study, more than 80% of people with a BRCA1 or BRCA2 variant did not know they have one.

That said, genetic testing can be expensive, even if you have insurance. Many people do not have a family history of cancer that would qualify them for traditional genetic testing through a healthcare professional. However, 23andMe has expanded its BRCA1/BRCA2 (Selected Variants) Genetic Health Risk Report*, providing an affordable option that gives folks, especially those in underserved communities, access to their genetics. This report can help individuals identify their risk of developing breast cancer and other diseases.

Affordable genetic testing with powerful results

In 2018, 23andMe received the first Federal Drug Administration (FDA) authorization for a direct-to-consumer genetic test for cancer risk to report three variants in the BRCA1 and BRCA2 genes. These genes are known to be associated with a higher risk for breast, ovarian, prostate and pancreatic cancer.

Now, the company has received FDA clearance to expand its report, allowing 23andMe customers to learn whether they have one or more of 44 genetic variants found on the BRCA1 and BRCA2 genes. Women with even just one of these genetic variants can have up to an 85% greater risk of developing breast or other associated cancers than the general population.

This new report hands consumers powerful information that they can use to work with a healthcare professional to mitigate their health risks. However, what makes it stand out is its potential to close the health care gap for traditionally underserved populations.

How underserved communities can benefit from genetic testing

The 44 BRCA1/BRCA2 variants the company now tests for account for roughly 30-40% of cancer-related BRCA1/BRCA2 variants among people of African American, non-Ashkenazi European and Hispanic/Latino descent and several variants found in people of East Asian and South Asian descent.

The expanded report is just one way 23andMe is making progress on its mission to help people access, understand and benefit from the human genome, especially for traditionally underserved communities. There are significant disparities in access to BRCA1/BRCA2 genetic testing in some communities in the U.S., including the Black, Hispanic/Latino and Asian communities. Black Americans also experience dramatic disparities in breast cancer outcomes, according to published research by the American Cancer Society.

How you can learn more about your genetic health risks

New and existing 23andMe Health + Ancestry Service customers who were genotyped on the company’s most recent platform can access the expanded BRCA1/BRCA2 (Selected Variants) Genetic Health Risk Report. The report also includes an education module so individuals are fully informed of what they can learn from this report and how to use the results before viewing the report.

The 23andMe BRCA1/BRCA2 (Selected Variants) Genetic Health Risk report is not a comprehensive genetic test, is intended for adults, does not diagnose cancer and should not be used on its own to make medical decisions. Genetic variants found in the 23andMe report require confirmatory testing. However, knowing you have a variant provides a critical opportunity to discuss options with your healthcare provider, get confirmatory genetic testing and take preventive action. To learn more, visit 23andMe.com/DNA-Health-Ancestry.

*To learn more about the genetic health risk report mentioned here as well as other important information about 23andMe, please see site for details.

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