Brandpoint - Free Online Content http://www.brandpointcontent.com Parentingen-us 5 Advancing your skills to stand out in today’s job market https://www.brandpointcontent.com/article/42845/ 242831042845 Mon, 18 Mar 2024 11:43:00 GMT (BPT) - By Andréa Backman, President of Strayer University

You’ve probably heard a lot about “the skills gap”—the disparity between the skills an employer expects their employees to have and an employee’s actual skills—and perhaps you even feel that you lack certain skills to advance in your own career.

The skills in demand by the workforce continue to evolve rapidly.

The 2023 LinkedIn Workplace Learning report indicates the skillsets for jobs are likely only going to continue increasing. Specifically, the report claimed skill sets for jobs have already changed by around 25% since 2015. By 2027, this number is expected to double.

The question is, how can working adults continue to acquire the skills they need to support their career goals?

Returning to the classroom can be an intimidating proposition. Between work, family and other obligations, going back to school may present many challenges to working adults. Fortunately, there are several ways you can make today's technology, your life experience, your job and flexible educational opportunities work for you.

If you are thinking about furthering your education and skills to help advance in your career, here are some questions to consider:

What is your goal? Decide what type of education will help you achieve your goal: Do you need a specific program? Would a certificate suffice? Would a certain credential further your career? What type of program is most achievable, and where will you get the most support?

What type of program is best for working adults? If you plan to work full time while earning a degree or credential, look for an online or hybrid program with flexibility that offers support for working adults. Ask your employer for the time and flexibility you need to complete an education program.

Are you eligible for credit for prior learning (CPL)? If you have prior work or learning experience, research whether you are eligible for credit for prior learning. This could help give you a head start and make it quicker to get to the finish line.

Will your employer support you? Many employers offer tuition assistance programs. Consider talking to your employer about what may be available to you and how furthering your education may help you advance in the organization.

Amid a rising expectation of skill levels for employees, it can be important to seek out continuing education opportunities—both inside and outside of a traditional classroom.

Take advantage of flexible and affordable options to achieve your education goals. Utilizing some of the unique approaches listed above, such as online or hybrid learning, CPL, and tuition assistance programs, can make advancing your skills less intimidating and more attainable.

For more tips to thrive in an ever-changing jobs market, check out the Hire-Ed podcast.

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Discover 5 affordable ways to make the most of summer https://www.brandpointcontent.com/article/42635/ 241801042635 Mon, 18 Mar 2024 06:01:00 GMT (BPT) - Summer is just around the corner! With the kids out of school, it's the perfect time to plan a trip or two and spend quality time together as a family. However, family vacations can get pretty pricey. With booking hotel rooms, flights and more, a summer trip can put a strain on your wallet.

This summer, you can make the most of the sunny season while sticking to your budget using these five tips.

1. Book early

Don't wait! One of the best ways to make the most of your summer and save is to plan ahead and book early. This is especially true when planning air travel.

According to the CheapAir.com Annual Airfare Study, a fare will change 49 times on average from the day the trip first goes on sale. If you want affordable, flexible flights, aim to book your trip 2.5 to 7.5 months in advance.

In addition to flights, accommodations, concerts and activities like summer camp can sell out months in advance. To make sure your family doesn't miss out on the fun, book ahead. Booking early not only secures your spot, but you can also get some discounts.

2. Look for deals

Watch for promotions and special offers on activities, attractions and events. Check an organization or company's websites and social media accounts to make your summer outings more budget-friendly.

Another way to save is to see if any of your existing accounts or services have member perks. For example, T-Mobile customers on qualifying plans now have Magenta Status, which unlocks VIP treatment with premium one-of-a-kind deals and experiences across nationally loved brands. One amazing perk of Magenta Status is getting a special rate at Hilton's 22 leading hotel brands worldwide and automatic upgrade to Hilton Honors Silver status when you sign up for a Hilton Honors membership. Silver benefits include free Wi-Fi, a fifth night free on rewards stays, an all-inclusive spa discount and more. To learn more, visit T-Mobile.com/Status.

3. Explore the great outdoors

Nature offers endless entertainment for free or on the cheap. It’s no wonder that 26% of Americans plan to take an outdoor trip this year, according to Forbes.

For day trips, head to a nearby regional or state park for a hike and picnic or catch some waves at the beach. If you're seeking longer excursions, plan a family camping trip. If you don't have the right gear, don't feel pressured to spend a ton of money. Ask family and friends to borrow tents, sleeping bags, coolers, lanterns and camp cookware.

As long as you pack your snacks, sunscreen and sense of adventure, you can make lasting memories in nature without draining your bank account.

4. Hit the road

Pack the car and get ready for a good old-fashioned road trip! A family road trip can be an exciting and budget-friendly vacation where the journey there can be just as fun as the destination.

Plan a weeklong trip to a historic site, a natural wonder or a city you've never visited. No matter where you choose to go, preparation is key. Load up the car with snacks, games, movies and all your device charging cords. Don't forget to stop along the way. You may be surprised at the hidden gems you discover on the way to your destination.

If you’d like to keep the miles off your car, don't stress! Renting a car with extra amenities is an affordable way to make a road trip comfortable and convenient. If you're a T-Mobile customer, renting a gas or electric vehicle is a breeze. Best of all, you won't have to worry about filling up the gas tank at Dollar or recharging your electric vehicle (EV) at Hertz before returning it.

5. Plan a staycation

Sometimes, the best summer memories are made right at home. Staycations surged in popularity during the pandemic, and an international study found that the travel trend is unlikely to flag anytime soon. A trip where you stick close to home with loved ones can’t be beat for affordability and convenience.

Need some staycation ideas? Turn your living room into a day spa, host a game night, camp in your backyard or plan a scavenger hunt. The only limit is your imagination. If you want to look a little farther afield, use your staycation to explore your town! During the summer, your town or city may host celebrations and festivals your family can enjoy. Find out if local museums, theme parks and community centers offer discounts to children, students and families.

Make a list of upcoming summer blockbusters and hit the theaters. If you have T-Mobile Magenta Status, you can get a $5 movie ticket to a new major motion picture every single month, guaranteed.

With a little creativity, planning and a willingness to think outside the box, you can make the most of summer without putting a strain on your finances.

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Maximize family fun: 4 ways to elevate your camping https://www.brandpointcontent.com/article/41484/ 235141041484 Thu, 14 Mar 2024 12:01:00 GMT (BPT) - Spending time together as a family in the great outdoors provides ample opportunities to create treasured memories. Out in nature, you can unwind and discover the world’s natural wonders while bonding with those you love.

Of course, a great camping trip doesn’t happen by accident. If you’ve been camping before, you know that careful planning can make or break your outdoor experience. As you plan your next camping adventure, check out these four tips that can help elevate your family vacation.

1. Create a storage system

A storage system can streamline packing and unpacking your camping items. Use clear plastic bins so you can quickly see and find what you need when you need it.

Remember to include a list of items on each bin lid so everyone in your family can help keep your gear organized. For example, store cookware, utensils, and dishes in one bin and include a list of the individual items and how many of each are in the bin. Consider meal prepping, investing in durable food containers, and organizing them in bins or coolers.

Not only does a storage system help you stay organized throughout your trip, but it also makes storing your equipment between trips easier. When you’re ready for your next outdoor adventure, simply grab your bins and go!

2. Upgrade your gear

Basic gear can do the job, but if your family goes camping often, it’s time to invest in high-quality equipment for comfort and convenience.

For example, consider purchasing larger tents with room dividers so everyone can have a little privacy during the family vacation. Many larger tents also come with a vestibule, allowing you to remove muddy boots and gear outside the tent while remaining sheltered from the elements.

Beyond tents, look into upgrading your camping chairs, sleeping cots and cooking equipment. Also, pick up a power station like the Anker SOLIX C800 Plus Portable Power Station. With just one power station, you can power up to 10 devices at once, including electric stoves, coffee makers, kettles and other camping appliances to enhance your camping experience.

3. Light it up

Once the sun sets, campgrounds can get very dark. To help you navigate at night and keep the good times rolling long after sunset, make sure to bring enough lighting! String fairy lights inside tents and popups for soft mood lighting. Grab extra stake lights from your garden and place them along the entrance to your campsite and in front of tents to help light the way during a nighttime bathroom run. Make sure to have lanterns, flashlights and headlamps on hand, too.

For more illumination, just break out the C800 power station, equipped with two water-resistant LED camping lights with three lighting modes — candle, flood and flashlight — lasting up to eight hours, ensuring peace of mind as the sun sets.

4. Embrace outdoor entertainment

Just because you’re outdoors doesn’t mean you can’t bring a little digital entertainment with you. Take photos, record videos or watch a movie under the stars so you can capture memories while you make them.

To hold your equipment, use the C800’s retractable pole, which you can turn into a hanger, tripod or selfie stick. Just attach lights, cameras, phones or a projector to the pole. Now, you won’t have to worry about the stability of your video! Enjoy the picture-perfect clarity whether you’re watching or making content during your family adventure.

Let these four tips help you elevate your family camping experience. By making your outdoor adventure more comfortable and convenient, you’re sure to make memories your family will remember fondly for years to come.

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Create a Quiet Luxury Capsule Wardrobe for Your Child https://www.brandpointcontent.com/article/42939/ 243501042939 Thu, 14 Mar 2024 07:01:00 GMT (BPT) - While minimalist dressing isn’t an entirely new trend, the term “quiet luxury” was popularized in 2023 and inspired by a timelessly chic approach to fashion. This timeless aesthetic is all about taking a bespoke, understated approach to dressing as an antithesis to the “fast fashion” movement.

Enter the Little Planet Spring 2024 collection ­— a collection of quiet luxury essentials designed just for your little ones. Little Planet elevates your child’s wardrobe with classic basics made in the softest organic and sustainable fabrics.

Starting with pieces like organic cotton tees, 2-piece gauze sets and the signature stitch cardigan, you can create a neutral capsule wardrobe that can be paired and worn in many ways. While quiet luxury focuses on luxury items, the look can be achieved on a budget while focusing on a few elevated everyday essentials.

What Makes Little Planet ‘Quiet Luxury’

The quiet luxury movement leads with an air of elegance, timelessness and quality. All Little Planet styles are designed with sustainability in mind and crafted with organic cotton and recycled materials. With its classic styles and silhouettes and forgoing any large logos or branding, Little Planet has stayed true to its unique identity and ageless designs.

The clothes that embody the minimalist dressing approach are often in neutral colors, understated and simple. Little Planet offers basics that adhere to a minimal neutral color palette. The entire collection, no matter the season, has been meaningfully designed to pair seamlessly with any style offered on the site or in stores.

What You’ll Find This Season

Family Matching Moments

Just recently, Little Planet extended its sizing options from baby and toddler to include kid sizes as well. This means that Little Planet’s most-loved styles can now be found all the way up to size 8. This size expansion creates new possibilities for family matching moments and allows for designs to be passed down from sibling to sibling as little ones grow.

Chambray Classics

Spring 2024 brings a fresh new introduction of chambray styles made with GOTS certified organic cotton. Soft and light chambray meets Little Planet’s signature silhouettes in classic shortalls, babydoll dresses, button-down shirts and of course the ever-popular bubble.

Inspired by Nature

Little Planet’s designers’ inspiration consists of styles that match back to the prehistoric animal print and dreamy vintage floral. The genius behind these designs creates endless mix-and-match potential with neutral colors and prints that pair with almost anything from Little Planet’s styles.

Meet the whole collection at SHOPLITTLEPLANET.COM | To the future with love®

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Safeguarding your finances: A guide to protecting yourself from fraud https://www.brandpointcontent.com/article/42849/ 242841042849 Wed, 13 Mar 2024 08:01:00 GMT (BPT) - In today's digital age, the growing portion of our lives taking place online has led to an increased risk of fraud. Cybercriminals are getting smarter and constantly finding new ways to exploit vulnerabilities. In fact, 2023 was the worst year ever for scams, causing people to lose $10 billion according to the FTC.

Yet, that doesn’t mean you need to panic! New technologies are helping protect individuals from scams before they even happen. And by taking a few simple steps, you can ensure your transactions and personal information are kept secure.

Here are some best practices you can adopt to safeguard yourself from fraud:

Keep Your Devices Updated:

One of the fundamental steps in fortifying your defense against fraud is to ensure that your devices, including smartphones, tablets and computers, are running on the latest operating system and software updates. Developers regularly release security patches and updates to address vulnerabilities, and by keeping your devices up to date, you minimize the risk of falling victim to known security loopholes.

Avoid Public Wi-Fi for Online Shopping:

Public Wi-Fi networks, while convenient, are hotspots for potential security breaches. Cybercriminals can easily intercept data transmitted over unsecured networks, putting your sensitive information at risk. It's advisable to avoid making online purchases or accessing your financial accounts when connected to public Wi-Fi. Instead, use a secure and private connection, such as a personal hotspot or a trusted home network, to conduct sensitive transactions.

Use Your Smartphone’s Digital Wallet:

Your smartphone’s digital wallet isn’t just super convenient, but it’s also a more secure way to pay. By setting a unique passcode (that isn’t your address, birthday or phone number) and biometrics (such as facial recognition or fingerprint), your digital wallet will be even more secure than your physical one! Also, be on the lookout for enhancements to wallets that will provide even more features to keep you secure, including by letting users verify identities and manage their data all in one place.

Shop at Reputable Vendors:

When shopping online, it's crucial to stick to reputable vendors and well-known e-commerce platforms. Be wary of unfamiliar websites that may lack the necessary security measures to protect your personal and financial information. Look for websites with secure payment options, indicated by "https://" in the URL, and familiarize yourself with the vendor's reputation by reading reviews from other customers.

Use Multi-Factor Authentication:

Enhance the security of your online accounts by enabling multi-factor authentication (MFA) whenever possible. MFA adds an extra layer of protection by requiring users to verify their identity through a secondary method, such as a one-time code sent to their mobile device or email. This additional step makes it significantly more difficult for unauthorized individuals to gain access to your accounts, even if they have your login credentials.

Zero-Liability Has Your Back:

Financial institutions that issue Mastercard cards won’t hold consumers responsible for “unauthorized transactions,” provided they are promptly reported and the cardholder used reasonable care in protecting the card from loss or theft. As a Mastercard cardholder, Zero Liability applies to your purchases made in the store, over the telephone, online, or via a mobile device and ATM transactions. With protections like that, paying with your card brings more peace of mind than paying with cash or check.

Mastercard has an entire suite of solutions dedicated to fighting fraud and helping approve genuine transactions. That includes identity solutions that validate you are a genuine person; ID Theft Protection, which provides proactive monitoring and resolution of identity theft threats for U.S. Mastercard cardholders; SafetyNet, which leverages AI and machine learning to detect and address fraud more accurately and more quickly than ever before, and more.

Protecting yourself from fraud requires a combination of awareness, vigilance and proactive measures. By keeping your devices updated, avoiding public Wi-Fi for financial transactions, choosing reputable vendors, using multi-factor authentication and paying securely with your card, you can significantly reduce the risk of falling victim to fraudulent activities. Stay informed, stay cautious and take the necessary steps to fortify your digital defenses in the ever-evolving landscape of online security. Learn more about all the ways Mastercard protects cardholders at https://www.mastercard.us/en-us/personal/get-support/safety-security.html.

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Smart Home Trends: Top Appliance Picks for 2024 https://www.brandpointcontent.com/article/42823/ 242701042823 Tue, 12 Mar 2024 09:35:00 GMT (BPT) - Each year, industry leaders premiere their latest and greatest kitchen and bath products at the Kitchen & Bath Industry Show (KBIS) — North America’s largest trade show dedicated to all aspects of kitchen and bath design.

At KBIS, trends are established. This year, the standout trend is the combination of technology and sustainability.

According to smart lifestyle expert Carley Knobloch, “I never believed it was enough to be able to remotely control our appliances from our smartphones. A truly smart home solves real problems and rises up to meet you where you are to make things easier and more comfortable. It was great to see how dialed-in smart kitchen appliances have become to both of those missions, whether it be by optimizing food preservation or taking the guesswork out of creating a beautiful and healthy dinner for one’s family.”

You don’t have to be in the industry to find out which brands and products are on the cutting edge. Check out these four home appliances that can transform your life with ease, performance and efficiency.

1. Smart washer/dryer makes laundry a breeze

Bring accessibility, energy efficiency and convenience to your home with the 5.0-cubic-foot Mega Capacity Smart WashCombo™. In just under two hours, you can run a complete wash and dry cycle without transferring clothes.

As the largest capacity combo model available, the All-in-One WashCombo™ tackles heavy loads — including king-size comforters — without a special electrical hookup. Best of all, the appliance uses 60% less energy than a traditional LG vented model thanks to LG’s Inverter HeatPump™. The proprietary technology delivers quiet operation and the greatest energy efficiency of all washer/dryer combos.

2. Smart induction cooktops marry aesthetics and performance

Homeowners might be interested in the new ENERGY STAR certification for select cooking appliances. Take, for instance, smart induction cooktops like those from LG (available in 30- and 36-inch sizes) and a 36-inch model from Signature Kitchen Suite; they are the first in the industry to earn this distinction. The innovative kitchen appliances are as beautiful as they are efficient. Enjoy the stylish and professional look and feel of a ceramic induction cooktop that delivers exceptional power, precision and responsiveness for fast, efficient heating and even cooking. Plus, cleaning is simple with the SmoothTouch Glass Controls and smooth surface.

3. Transform your kitchen into a chef’s dream with a kitchen suite

Luxury brand Signature Kitchen Suite’s Transitional Series features built-in kitchen appliances spanning cooking, refrigeration and dishwasher categories for those who prefer transitional and contemporary kitchen designs. The collection of appliances features slimmer handles — a deliberate departure from conventional pro-style control knobs — and a satin stainless steel finish for an enhanced sleek aesthetic. Advanced smart technology empowers today’s forward-thinking home chefs to curate a true culinary experience.

Leading the collection is the Signature Kitchen Suite 30-inch Double Wall Oven. An innovative built-in camera lets home chefs monitor their dishes in real time, take snapshots and capture shareable time-lapse videos. Also, integrating the built-in camera with artificial intelligence propels the brand’s new “Gourmet AI” food recognition technology, which identifies ingredients and effortlessly generates delectable recipe suggestions through the ThinQ App.

4. Save more with Heat Pump Water Heaters

The new Inverter Heat Pump Water Heater from LG helps homeowners save money and reduce energy usage and their carbon footprint. This energy-efficient hot water solution combines heat pump technology with LG's advanced smart control systems, raising the bar for residential water heaters. It is a highly energy-efficient alternative to conventional water heaters, surpassing ENERGY STAR certification requirements, and is available in a variety of capacities.

With potential energy savings of up to 76% compared to conventional electric heaters, the Inverter Heat Pump Water Heater minimizes reliance on supplemental electric resistance heat. According to EnergyStar.gov, heat pump water heaters earning ENERGY STAR certification can save a household of four approximately $550 per year on electric bills compared to a standard electric water heater and more than $5,610 over the product's lifetime.

LG and Signature Kitchen Suite jointly received 12 awards and accolades during KBIS, including recognition as a finalist in KBIS’s DesignBites. Additionally, the LG WashCombo was honored as a Best of KBIS finalist in the sustainability standout category.

To learn about these and other groundbreaking, sustainable products, visit LG.com/US and SignatureKitchenSuite.com.

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What to Buy During Gerber Childrenswear’s Biggest Sale of the Year https://www.brandpointcontent.com/article/42756/ 242241042756 Mon, 11 Mar 2024 13:11:00 GMT (BPT) - Gerber Childrenswear’s biggest sale of the year is back — and bigger than ever. The spring Semi-Annual Sale of 2024 is well loved by parents for deep discounts and includes some of the lowest prices of the year on everything for baby and toddler.

Looking to stock up on favorites, bigger sizes and new spring faves? There are deals for every little one in your life:

The Original Onesies® Brand Bodysuits

Designed for ease and movement, parents everywhere love the original Onesies® brand bodysuits from Gerber Childrenswear. With so many styles, patterns and silhouettes available, it’s the perfect time to stock up on bodysuits to take you through the seasons ahead. Choose from sleeveless to long-sleeve and everyday solids to the trendiest prints. During the sale, shoppers can score Onesies® brand bodysuits for just $2 each.

Super Cozy Sleep ‘N Plays

Ask any parent what their go-to outfit is for little ones and the sounds of Sleep ‘N Plays will ring loudly. They’re the ultimate loungewear, specifically designed to keep baby comfy all day (or night) while they do the things they love. Scoop up multipacks in a variety of colors and prints during the sale as low as $5 each.

Buttery Soft Viscose Sets for All-Day Play

For parents who love the soft feel and all-day comfort of viscose apparel but not the high price that comes with it, you’re going to want to jump on this deal — Our Softest Edit is available for its lowest price ever, starting at $8 and up. Made predominantly from eucalyptus and blended with Spandex, the collection of pajamas, rompers and dresses has a variety of solids and prints to choose from. It’s the perfect collection for busy babies and active toddlers.

Fun Toys for Early Learning

Whether you have a basket to fill, a new baby in your life or a spring birthday coming up, Gerber’s line of soft toys are the perfect gift. Including super snuggly security blankets and more stimulating options, these soft toys are a steal at $5 each.

Gerber Childrenswear is your one-stop shop for baby and toddler essentials that won’t break the bank. Stock up on your favorite styles now through March 17.

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Secrets to getting a good night's rest https://www.brandpointcontent.com/article/42616/ 241741042616 Mon, 11 Mar 2024 11:27:00 GMT (BPT) - Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing you from getting a full night of deep, restorative sleep. This is even more crucial when your schedule changes, such as during spring break or when you have to move clocks forward for daylight saving time.

A survey conducted by One Poll on behalf of Herbalife examined sleep habits of 5,000 Americans, split evenly by state, to reveal who's getting the best sleep, how many hours per night they're sleeping, plus typical habits around this often-overlooked aspect of health and well-being.

Discoveries from the survey include the fact that respondents in California appear to get the best sleep, South Carolina coming in second and New York coming in third, with Maryland and New Jersey tied at fourth place. However, while experts recommend adults sleep for 7-9 hours per night, respondents in California report getting just over 6 1/2 hours of sleep per night.

Regardless of where they live, over half of respondents (55%) can't remember the last time they had a "perfect night" of sleep, and 78% can't recall when they last had a "perfect week" of sleep. While "perfect" sleep might be unattainable, less than half (48%) said yes when asked whether they know how to get a good night's sleep — and 66% of respondents admit that within two hours before bed, they watch TV or scroll through their phone for extended periods of time, which are not recommended as activities conducive to good sleep.

"Getting good quality sleep is essential for everyone," said John Heiss, Ph.D., and vice president of Global Product Innovation, Herbalife. "Sleep supports important functions including metabolism and brain health and can have an impact on conditions including heart disease, obesity and depression."

How to get better sleep every night

To help you sleep longer and more deeply, try incorporating these habits into your daily routine.

Don't overeat near bedtime: Eating lighter, low-fat meals at dinner eases digestion, and healthy carbohydrates (think whole grains, fruits, vegetables and legumes) help stimulate production of brain chemicals that can help you relax and get to sleep. Experts also advise limiting food intake within three hours of bedtime.

Lessen caffeine and alcohol intake: Both caffeine and alcohol can disrupt your normal sleep patterns. You may be able to fall asleep, but it could be harder to stay asleep, preventing you from reaching the deepest and most restful stage of sleep.

Boost exercise: Evidence suggests getting at least 30 minutes of moderate-intensity physical activity during each day can help improve your sleep quality.

Keep a regular schedule: Experts also recommend going to sleep and waking the same time each day, even on weekends and holidays. This creates a predictable sleep rhythm your body will begin to anticipate. You can prepare for changes in your routine, including when you must "spring forward" your clock, by gradually adjusting your schedule.

Try stress-reduction techniques: Extensive research on the benefits of relaxation techniques like meditation, breathing exercises and reading show they can all help reduce stress. These practices can help reduce insomnia if you do them regularly, especially before bedtime.

Develop a bedtime routine: To help prepare for sleep, dim house lights in the evening and follow a digital detox rule of no computers or digital devices at least one hour before bedtime — including TV watching.

"Blue light from TVs, phones and other digital devices can impair the quality of your sleep. Even if you can fall asleep, the quality of sleep is reduced, and your brain biology is disrupted," said Heiss. "Blue light can disrupt your circadian rhythm, which controls mood, organ function and metabolism. Blue light may also be the culprit if you're experiencing food cravings."

Which of these recommended steps are Americans currently following?

  • Making bedtime and/or morning routine more consistent — 44%
  • Taking time away from screens before bed — 39%
  • Eating less in the evening/before bed — 30%
  • Making time for quiet hobbies before bed (reading, yoga, etc.) — 30%
  • Changing diet — 23%

Changing your habits during the day, and especially right before bed, could make all the difference when it comes to getting a good night's sleep.

Find more tips to help you follow a healthy and active lifestyle and support better sleep hygiene at Herbalife.com or to connect with an Herbalife independent distributor, call +1 866-866-4744.

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Money Matters: Key Insights into Tax Refunds and Financial Priorities https://www.brandpointcontent.com/article/42819/ 242681042819 Thu, 07 Mar 2024 12:00:00 GMT (BPT) - Tax season can be a stressful and challenging time for many Americans. In fact, according to the second-annual “Straight Talk Wireless™ Tax Stress Index,” 1 in 5 people want to throw their phone due to frustration over taxes.

That’s not all Straight Talk uncovered. Below are three key findings from Straight Talk’s annual survey that shed light on American attitudes about taxes and their refunds.

1. Shrinking Refunds

A common fear among tax filers in 2024 is the possibility of smaller returns. 49 percent are worried their tax refund this year won’t be as high as last year.

While no one likes receiving less money than expected, a smaller refund could make life harder for some. The survey found that 60 percent of Americans are in more debt than last year and many of them are counting on their refunds to secure financial stability - 34 percent plan to use their refund to pay off debt.

2. Financial Management

Aside from debt, many Americans have earmarked their refunds for other financial goals. According to the survey, 37 percent plan to save their refund and 34 percent will use it for household expenses.

“Finances remain top of mind for tax filers,” said Lynnette Khalfani-Cox, personal finance expert and bestselling author of the new book Bounce Back: The Ultimate Guide to Financial Resilience. “Inflation anxiety and rising debt continue to plague Americans. It’s not surprising that instead of paying for a vacation or buying luxury items, people are using their refunds as part of their financial management strategy.”

3. Upgrades

While extravagant spending may not be in the cards, many tax filers do plan to spend their refunds on practical expenses. Nearly half, about 44 percent of Americans, say they plan to upgrade their phone using their tax refund.

If you’ve been thinking about upgrading your phone, tax season may be your best bet. Not only will you have extra cash, but you’re also likely to find deals. For example, with Straight Talk, you’ll find great deals on service plans with a wide selection of smartphones at affordable prices. Right now, Straight Talk is offering a Samsung Galaxy A14 5G for free with the purchase of the Extended Silver Unlimited plan.* To learn more, visit StraightTalk.com or a Walmart store near you.

With prepaid, no-contract plans, you can embrace benefits like flexibility and savings all year long – but especially during tax season.

*Offer valid through 6/9/24 while supplies last. At participating stores. Must purchase a Straight Talk Extended Silver Unlimited Plan to qualify (90-Day, 180-Day or Annual Plan). In-Store activation required at Walmart. Limit of two phones per customer. Taxes and fees apply. ©2024 TRACFONE.

Survey methodology: This random double-opt-in survey of 2,000 general population Americans was commissioned by Straight Talk Wireless between January 16 and January 21, 2024. It was conducted by market research company OnePoll.

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Oaklawn, Hot Springs: Where Forbes Stars Align https://www.brandpointcontent.com/article/42870/ 242991042870 Thu, 07 Mar 2024 11:21:25 GMT (BPT) - Hot Springs, Arkansas, gets its name from the natural thermal water that flows from 47 ancient hot springs down into the heart of the city each day. The unique therapeutic qualities of the springs have attracted visitors to the city for more than a century to soak in the historic bathhouses.

Today, guests are finding more modern transformative treatments at Arkansas’ first and only spa to achieve the coveted Four-Star rating in the Forbes Travel Guide — Astral Spa at Oaklawn, Hot Springs. Oaklawn also received a desirable “Recommended” rating for the 198-room Oaklawn Hotel.

Forbes Travel Guide is an independent global rating system for luxury hotels and spas. Inspectors, posing as regular guests, visit the facilities unannounced and test approximately 900 standards to determine the rankings.

Louis Cella, president of Oaklawn, says the Forbes rating is quite an achievement for the spa and hotel, which opened in 2021.

“Our hotel is one of the finest hotels anywhere. You would have to get on an airplane and fly outside of Arkansas to see another Forbes Four-Star rated spa,” Cella said. “The standards that we must meet for such a rating are extremely high. However, we look forward to pushing the envelope and looking for opportunities to refine the guest experience even further in the future.”

Astral Spa is an adults-only facility that provides visitors with a luxurious, customized experience. The spa offers all the traditional services that guests expect such as massages, facials, skincare and body treatments. What makes Astral Spa one of only 201 Forbes Four-Star rated spas in the world are the premium amenities including a state-of-the-art fitness center, dedicated men’s and women’s wet lounges and locker rooms equipped with heated loungers, needle showers, steam rooms, infrared saunas, whirlpool tubs, cold rooms and a dedicated co-ed parlor.

There is also a couple’s suite with a soaking tub and exclusive couple-friendly amenities.

Oaklawn Hotel is located adjacent to one of the country’s premiere Thoroughbred racetracks. Race fans from across the globe travel to Hot Springs to experience racing at its highest level, with the best horses, best jockeys, best trainers and best owners. The road to the Kentucky Derby begins at Oaklawn.

A stay at Oaklawn offers guests valet services, an escort to your room by our friendly bellmen, luxurious room amenities, superb room service and concierge assistance for your every need.

Oaklawn is also home to fine dining, including two 2023 OpenTable Diners’ Choice Award recipients — The OAK room & bar and The Bugler.

The OAK room & bar features an innovative menu and one of the most extensive wine lists in the region. The Bugler offers carefully curated seafood and steak options and a spacious outdoor patio where guests can dine overlooking Oaklawn’s historic racetrack.

After a morning relaxing at Astral Spa, a day at the races and dinner at one of the world-class restaurants, guests can test their gaming skills at Oaklawn’s casino. There are several gaming options available including classic slots, table games and sports betting.

As the sun sets, Oaklawn’s resort transforms into a hub of live entertainment, where the Oaklawn Event Center stage comes alive with diverse and captivating performances from some of the biggest names performing today. Whether you prefer a night of soulful melodies or the thrill of a live comedy show, Oaklawn's entertainment offerings promise to leave you enchanted.

A day at the Forbes Four-Star Astral Spa or a stay at the Forbes “Recommended” Oaklawn Hotel are not merely visits; they are immersions into the soul of Hot Springs, where the essence of the city's history intertwines seamlessly with the modern allure of a world-class destination.

Indulge in the unique harmony of luxury, history and relaxation that only Oaklawn can provide. Discover a world where Forbes stars align, promising an unparalleled escape in the heart of Hot Springs, Arkansas.

Must be 18 for race gambling and 21 for casino gaming. Always bet responsibly. If you or someone you know has a gambling problem, please call 1-800-522-4700 or visit www.ncpgambling.org. Please drink responsibly. Learn more at Responsibility.org.

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Snacking for dinner? You're right on trend https://www.brandpointcontent.com/article/42401/ 240601042401 Mon, 04 Mar 2024 11:10:43 GMT (BPT) - How do you get your snack on in 2024? Dip for dinner? Are you creating your own perfect bite like a snack savant? Find out if your snack and food game aligns with the nation’s palate in Frito-Lay's fifth annual U.S. Snack Index survey. Some of the results might surprise you.

There’s no doubt about it. Frito-Lay’s beloved foods — Lay’s, Doritos, Tostitos, Cheetos, PopCorners and more — are an integral part of American game days, celebrations and adventures. This privilege does not happen overnight and the company is committed to keeping a pulse on societal shifts, ensuring it is meeting our ever-evolving preferences and needs.

This year's survey discovered there is a real lack of time in people's lives to prepare, eat and enjoy their meals, especially among parents and younger generations. One-third of Americans have just 30 minutes for meals, and that includes cooking! When you think about it, that's less time than most work commutes. Sound familiar?

This is leading to the rise of the "no-prep dinner," a simple meal that tastes great, doesn't require a whole lot of effort and often is inspired by their favorite snacks. Snack-focused dinners are so popular there's even a trending hashtag, #GirlDinner. But the trend involves everyone, with more than 92% of men and women noting they reach for snack foods at dinnertime.

Here are some other snack trends the survey found.

A dash to dine: According to the Index, the average American has only 52 total minutes per day to prepare, eat and enjoy their meals. One-third of consumers note having even less time, scraping together less than 30 minutes a day to prep and enjoy meals.

Snacks moving to center plate: With a 35% increase in consumers integrating their favorite snack products into meals, snacks are taking center stage in a new way. Ninety-two percent of men and 93% of women use snack foods when making meals. Whether it's yearning for a specific snack (51%) or simply being too busy to cook (44%), Frito-Lay’s 2024 Snack Index predictions suggest that snacks will only continue to be essential ingredients for easy, no-prep meals.

The dip dynasty: Dive into the timeless tradition of chips and dip, where Salsa (27%), French Onion (21%), and Queso (20%) reign supreme as the top three rival dips. While Salsa steals the spotlight among Gen Z, Millennials and Gen X dippers, Baby Boomers crown French Onion as their dip MVP.

Snacking as an art, not an act: Eighty percent agree that combining multiple food products to create the perfect bite is an art form. While 65% of Americans admit to having eccentric snack combos, they are not the slightest bit embarrassed and will proudly “shout their unique combos from the rooftops” anyway.

Defining the “Snack Savant”: Millennials (83%) and Gen Z (82%) are most likely to embrace this title, with the majority of these Snack Savants also being city dwellers (77%). They are resourceful — 55% report their favorite snack combinations are inspired by what is already in the pantry — and lean on social media for additional ideas (32%).

Protein power: When eyeing snacks at the grocery store, Americans cite protein as the most important nutritional attribute (55%). Compared to previous years, an overwhelming 79% of consumers admit it’s more critical than ever for protein to take center stage — especially true for those most crunched on time (80%).

Energy boost: At least once a week, 60% of consumers look to their favorite snack products to provide energy. Millennials (72%) are by far the generation most in need of a pick-me-up, compared to Gen Z (62%), Gen X (61%) and Baby Boomers (46%). Parents have everyone beat, with 72% leveraging snacks for energy.

Taste triumphs: Across generations, nearly three-quarters of consumers (74%) refuse to sacrifice taste when selecting their snacks. Baby Boomers are the most unwilling to compromise on taste (84%), followed by Gen Xers at 75%.

Find out more about what the survey revealed, and how your snacking habits are stacking up to America's, in the Frito-Lay Snack Index. And go ahead — break out the Fritos and enjoy some Frito Pie tonight!

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These 5 Simple Meal Prep Hacks Make Weeknight Cooking a Breeze https://www.brandpointcontent.com/article/42844/ 242811042844 Mon, 04 Mar 2024 07:01:00 GMT (BPT) - Face it — even if you enjoy cooking, weeknight meal prep can be stressful after a long day. If you're looking to elevate your meals without sacrificing more time and effort, check out these tips and tools to meal prep with ease.

1. Plan for weeknight delight

List favorite dinners to create weekly menus. Identify the most time-consuming part of each dish, then do advance prep on weekends to help save time later.

Consider cooking some protein ahead, as cooked chicken or turkey can last up to five days in the fridge. Chop veggies you'll need and store in the fridge. Measure ingredients like dried herbs and spices to save on prep later. Label each container by meal and day so you'll be ready to create your family faves in no time — even on busy weeknights.

2. Store ingredients thoughtfully

Be sure that your prepped ingredients are stored carefully. Wash and dry greens, then store in reusable, airtight containers lined with paper towels. If using resealable plastic bags, push out air to reduce oxidation. Group each meal's items together in your fridge so they're easy to find.

3. Use time-saving tools

Today's kitchen gadgets can save time and help you cook consistently high-quality food. For example, the new KitchenAid® Grain and Rice Cooker takes care of measuring and monitoring for you by automatically sensing how much grain has been added, dispensing the right amount of water and simmering it to perfection, every time. You can even use it for a wide variety of grains and beans including rice, beans, oats, couscous, quinoa, barley, farro and more.

Need to plan ahead? With the KitchenAid® Grain and Rice Cooker you can schedule cooking up to 24 hours in advance, and once the cooking is done, it will automatically keep grains at serving temperature for up to six hours. You can use the Steam Cooking Mode for veggies, eggs, fish and more, using an included steamer basket that fits above the cooking pot to steam those other ingredients while the grains cook below. Tools like this can save tons of time, taking the guesswork out of cooking, and you don't have to babysit a pot.

Learn more about the KitchenAid® Grain and Rice Cooker at KitchenAid.com.

4. Embrace globally-inspired recipes

Add variety and boost flavor with easy-to-prep recipes like this Kimchi Brown Fried Rice. Consider doubling the recipe so you'll have plenty for later in the week.

Kimchi Brown Fried Rice

95 minutes; 4 servings

Ingredients

1 cup long grain brown rice (uncooked)

3 tablespoons toasted sesame oil (divided)

2 large garlic cloves (crushed)

8 ounces enoki or cremini mushrooms (ends trimmed)

2 teaspoons gochujang (paste)

1 1/2 cups kimchi (cabbage)

2 tablespoons kimchi juice

3 green onions (thinly sliced)

3 tablespoons dried seaweed (gim or nori, crumbled)

Fried eggs (optional topping/add-in)

Spam (sliced, optional topping/add-in)

Directions

1. Using the KitchenAid® Grain and Rice Cooker, select "Long Grain Brown Rice" menu option and set cooking liquid to water. Choose "regular" to confirm texture setting and allow rice to cook. When rice is cooked, remove bowl from cooker and let cool uncovered 10 minutes, fluffing occasionally to release heat and steam.

2. While rice is cooling, heat 5 quart saute pan on medium-high heat. Add 1 tablespoon sesame oil, then add mushrooms and toss to fully coat in oil. Saute 5 minutes, stirring occasionally.

3. Thinly slice garlic, then mash with fork until crushed. Add garlic and gochujang to mushrooms, stir, and continue to saute mixture another minute. Use wooden spatula to scrape pan and move mushroom mixture to the side.

4. Swirl remaining sesame oil in pan, then add cooked rice to the oil. Use spatula to turn rice in oil to coat, then pull mushroom mixture on top of rice and spread rice flat into the full bottom of the pan. Allow rice to fry one minute, undisturbed, then fry another 2-3 minutes, stirring occasionally and scraping pan as you fry.

5. Add chopped kimchi and kimchi juice over rice, stir to fully incorporate, then press rice into flat layer in the pan. Fry, undisturbed, for another minute. Turn off heat, top with sliced green onions and crumbled seaweed, stir, then serve.

5. Create intentional leftovers

Cooking up big batches of rice or beans in your rice cooker for one meal provides plenty of leftovers to use later that week. By doubling up these components, you'll have a head start on another night's meal.

Using these tips, you can relax and enjoy creating tasty meals with less hassle, any night of the week.

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5 reasons for students to explore new subjects in an online summer course https://www.brandpointcontent.com/article/42852/ 242861042852 Sat, 02 Mar 2024 02:01:00 GMT (BPT) - Summer means school’s out, but that doesn’t mean your student has to stop learning. High school students can make the most of their summer by applying to an online summer program. Students who participate in a virtual summer program can explore new subjects and expand their skills while still leaving plenty of downtime to enjoy the warmer months.

Stanford Pre-Collegiate Summer Institutes, a summer enrichment program, offers intensive study of a single online course that can feed the passions and intellect of curious students. Not only does a virtual summer program give students unique academic experiences, but such programs also provide memorable experiences they’ll carry with them for years to come.

If your student is on the fence about taking an online summer course, check out the program’s top five reasons to apply.

1. Accessible education

When it comes to accessibility, online summer programs can’t be beat! Instead of traveling to a different country or flying your student to a different state, bring summer education to you. Virtual summer classes allow students to focus on learning from the comfort of home, with no travel required. Online programs also tend to cost less than on-campus day or boarding summer programs, allowing more students access to a quality education.

2. Smaller classes

Summer classes held in large lecture halls make it difficult for students to receive personalized attention. However, online programs often offer smaller classes, so instructors can focus on each student’s needs. Small online classes can also foster a more interactive environment where students can engage with peers and instructors for a more enriching learning experience.

3. College-level academics

High school students should use their summer time meaningfully. Online summer programs offer rigorous academic content that can prepare your student for future higher education. Whether they explore a new, interesting subject or deepen their knowledge of a core subject, such studies can set students up for future academic success.

4. Global community

Online summer programs connect your student to a vibrant global community where they can meet peers from different backgrounds and cultures. By collaborating with students from around the world, they’ll gain new perspectives and broaden horizons that may not be accessible in their hometown. Some peers may even become lifelong friends!

5. Student life

In addition to engaging small class sessions, these programs offer fun outside of class. Student life activities may include virtual social events, community engagement opportunities and workshops on topics like health, wellness and leadership. These extracurricular activities create a well-rounded educational experience that goes beyond the classroom.

Don’t let summer opportunities slip by! Your student should apply to one of Stanford Pre-Collegiate Summer Institutes’ online summer courses. Get a taste of a college classroom experience that challenges students with advanced content not typically found in the high school curriculum.

All classes are taught by knowledgeable instructors who are passionate about their academic disciplines and committed to teaching high school students in an interactive online environment. To learn more about Stanford Pre-Collegiate Summer Institutes classes and more, visit summerinstitutes.spcs.stanford.edu.

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4 tips to live a more heart-healthy lifestyle https://www.brandpointcontent.com/article/42245/ 239691042245 Fri, 01 Mar 2024 17:41:49 GMT (BPT) - If you have concerns about the health of your heart, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. To get started, take steps to understand your risk, then consider making healthier choices to help lower your chances of heart disease.

Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few of her tips to help you live a heart-healthy lifestyle, starting with your routine wellness visits.

1. Know your risk

Getting regular health screenings as part of your annual exam is crucial to understanding your risk for heart disease. By consulting with your primary healthcare provider on a regular basis, you can ask questions and get advice on practical steps you could take to improve your well-being.

"Regular wellness visits are a crucial part of staying healthier," Blatner advises. "And it's always recommended to talk to your doctor before beginning any new exercise routine or nutrition program."

2. Stay active

Try to fit 30-60 minutes of physical activity into your day, which can include walking, gardening or household chores as well as swimming, dancing, playing a sport or taking a fitness class. Various aerobic activities that get your heart rate up, strength exercises to build muscle, plus yoga or stretching for flexibility are usually a good mix.

Make it easier to exercise enough each day by breaking up activity into smaller chunks rather than doing it all at once.

3. Reduce stress

The good news is that many of the activities you can do to keep physically active have the added benefit of reducing your stress levels. According to the Mayo Clinic, exercise can improve your mood, reduce tension and help you focus throughout your day.

Apart from exercise, you can try meditation, breathing exercises and any other relaxing activities that help you feel calm and reduce anxiety.

4. Focus on foods that boost wellness

Eat a variety of nutritious foods to help improve your blood pressure and cholesterol, including veggies and fruits, whole grains, healthy fats like avocado, lean meats and eggs.

"When it comes to eggs, I always recommend Eggland's Best," Blatner adds. "Eggland's Best eggs have more than double the Omega-3's compared to ordinary eggs, which support heart health in a variety of important ways such as boosting good cholesterol, lowering triglycerides, and promoting healthy blood pressure."

In addition, Eggland's Best eggs contain 25% less saturated fat compared to ordinary eggs, which helps support healthier blood cholesterol levels and overall heart health. Eggland's Best eggs also have more than double the amount of Vitamin B12, ten times more Vitamin E and six times more Vitamin D.

To help you include more eggs in your daily diet, Blatner shares this recipe from the American Heart Association and Eggland’s Best for easy-to-make egg tostadas that are a delicious and hearty snack or breakfast.

Eggland's Best is a national supporter of the American Heart Association's Healthy for Good Eat Smart initiative. To learn more, visit EgglandsBest.com.

POACHED EGG TOSTADAS WITH AVOCADO-TOMATILLO SALSA

Prep time 10 minutes; cook time 20 minutes.

Ingredients

· 4 Eggland's Best eggs, large

· Cooking spray

· Four 6-inch corn tortillas

· 1 tablespoon white vinegar

Salsa Ingredients

· 1 medium avocado (diced)

· 1 medium Anaheim pepper (seeds and ribs discarded, diced)

· 1 medium tomatillo (papery husk discarded, diced)

· 1/2 medium tomato (diced)

· 1/4 cup diced red onion

· 1/4 cup chopped, fresh cilantro

· 2 tablespoons fresh lime juice

· 1 medium garlic clove (minced)

· 1/8 teaspoon salt

Preparation

  1. Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
  2. Arrange the tortillas in a single layer on the foil. Lightly spray the tortillas with cooking spray. Using a fork, pierce the tortillas a few times to prevent them from filling with air. Bake for 5 to 6 minutes on each side, or until golden brown. Transfer to serving plates.
  3. Meanwhile, in a large skillet, bring the water and vinegar to a boil over high heat.
  4. In a medium bowl, gently stir together all the salsa ingredients. Set aside.
  5. Once the water has come to a boil, reduce the heat and simmer. Break an egg into a cup and then carefully slip the egg into the simmering water. Repeat with the remaining eggs, placing them in the water so they don’t touch. Simmer for 3 to 5 minutes, or until the whites are completely set and the yolks are beginning to set, but aren’t hard. Using a slotted spoon, drain the eggs well. Place each egg on a tostada. Serve with the salsa.
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Suffer from motion sickness? How to make travel easier for everybody https://www.brandpointcontent.com/article/42515/ 241221042515 Fri, 01 Mar 2024 16:01:01 GMT (BPT) - Do you love to get out in the world and visit new places, but often find yourself feeling uncomfortable while you're en route to your destinations due to nausea? Unfortunately, many conditions — whether internal or external — can lead to unpleasant feelings of nausea, the most common being motion sickness.

Whether you're flying, driving, on a train, a bus or a cruise ship, any kind of motion can leave you or other members of your family feeling queasy and unhappy. In addition, nausea can also be caused — or made worse — by many kinds of medications you may be taking, or may be due to migraines, morning sickness, hangovers or even stress and anxiety before and during your travels.

But whatever the causes may be, those feelings of nausea can put a real damper on your long-awaited trip, spoiling the journey you were anticipating with such excitement and enthusiasm.

The solution: A non-medication form of nausea relief

Although there are a number of medications available on the market that claim to target nausea, you may find that some of them can also cause other side effects that could make you feel worse.

If you'd prefer to find an effective non-medication solution to help you prevent nausea while you're traveling, you may want to try specially designed wrist bands from Sea-Band Nausea Relief, which stimulate an exact acupressure point on your wrist by a plastic stud attached to the inside of the band.

This specific acupressure point in the wrist is called the P6 (or Nei Guan in Chinese medicine), and it can help relieve your nausea and upset stomach when pressure is applied. All you have to do is adjust the soft and comfortable wrist band to fit snugly on your wrist to help relieve feelings of nausea within minutes.

New product that's suitable for any size wrist

If you worry that these bands won't fit your wrists, or you've already tried them and they felt too snug for optimal comfort, Sea-Band has created a new size to help expand their use for everybody: XL Adult Sea-Bands. This new size is suitable for wrists with a circumference of 8 inches or more. Each pack contains one pair of XL acupressure wrist bands, one to be worn on each wrist, that can also stretch more to provide even more comfort.

You can learn more about them and order a couple of pairs online just in time for your next vacation at Sea-Band.com.

To Antarctica — and beyond

The top travel media brand Travel + Leisure has recently named Sea-Band as the "Best Non-medicated Seasickness Prevention" to stash in your luggage for The Ultimate Antarctica Packing List. So if you're planning a trip to Antarctica — or anywhere else, for that matter — be sure to pack along some Sea-Band wrist bands of whichever size suits you best to help you enjoy every trip you take, nausea-free.

Planning a family or group adventure? You can purchase a couple of bundles that are available from their website only, such as their Family Pack or Large Family Pack, which provides you with both Adult and Kids wrist bands, along with Ginger Capsules and Ginger Gum to further help with relieving symptoms of nausea while you're on the road, at sea or in the air. Bon voyage!

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Do you have chronic heart disease? You may be at risk for pneumococcal pneumonia https://www.brandpointcontent.com/article/42739/ 242201042739 Fri, 01 Mar 2024 13:17:07 GMT (BPT) - Living a heart-healthy lifestyle is important for everyone—but especially those who have a chronic heart condition.

Our heart and lungs work closely together and that’s why it’s important to take a holistic approach. There are many ways you can start living a heart-healthy lifestyle. Here are a few:

  • Create a walking routine with friends and family
  • Try new heart-healthy recipes and share with others
  • Engage in stress-relieving activities like yoga, art, and meditation
  • Get vaccinated for pneumococcal pneumonia if you have chronic heart disease

Pneumococcal pneumonia is a potentially serious bacterial lung disease that can put you in the hospital for weeks and even be life threatening.

If you have chronic heart disease, you are at increased risk for pneumococcal pneumonia—and getting vaccinated against it can help protect you.

Adults 65 or older and adults 19 or older with certain other chronic conditions like asthma or diabetes are also at increased risk for pneumococcal pneumonia and should consider asking their doctor or pharmacist about vaccination.

Pneumococcal pneumonia can strike at any time, in any season. Vaccination is available all year round, so now is the time to ask your doctor or pharmacist if vaccination is right for you.

Even if you've already had a previous pneumococcal pneumonia vaccine, your healthcare provider may recommend additional vaccination to help prevent the disease.

Ask your doctor or pharmacist about pneumococcal pneumonia vaccination today and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

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New experiences for your next vacation in Myrtle Beach https://www.brandpointcontent.com/article/42549/ 241431042549 Wed, 28 Feb 2024 11:23:00 GMT (BPT) - Myrtle Beach, South Carolina, is known for its 14 unique communities and over 60 miles of beaches that have delighted travelers of all ages for generations. This year, the Grand Strand is premiering a host of all-new activities, experiences and culinary delights. Whether you've never visited The Beach before or it's your family's favorite getaway, you'll find an array of new and exciting experiences in 2024. Check out this curated list of 11 new additions hitting Myrtle Beach this year.

1. Myrtle Beach Classic

Golf fans rejoice! The inaugural Myrtle Beach Classic (May 9-12, 2024) will be the first PGA Tour event in The Beach's history and the first major professional golf tournament to hit the Grand Strand in the past 24 years. The event will take place at the Dunes Golf & Beach Club, a championship golf course and premier country club with a scenic view of the Atlantic Ocean.

2. Carolina Country Music Festival

Are you ready to put on your cowboy boots and party? The Carolina Country Music Festival returns to Myrtle Beach June 6-9, 2024. The three-day outdoor country music festival will feature over 40 of the hottest country music artists, including Carrie Underwood and Morgan Wallen.

3. PopStroke

If you're looking for family-friendly golfing, then look no further than PopStroke. In partnership with Tiger Woods, the golf and dining experience will open March 2024 at Broadway at the Beach, a popular shopping and entertainment complex. Whether you're a novice or expert, the two 18-hole putting course will challenge you with its fairways, bunkers and rough. Don't forget to check out the full-service restaurant where you can enjoy creative twists on your favorite meals.

4. Myrtle Waves Water Park

Myrtle Waves Water Park — South Carolina's largest water park — has delighted locals and visitors alike with more than 20 waterslides, a wave pool and lazy river. This year, the park has added a "Wild Water Racer" mat slide. This exhilarating ride will allow up to four people to lie on a mat and slide down headfirst. The water park will also expand its cabana and shaded seating area so you can relax in style.

5. Coffee & Cream Cabana

Coffee & Cream Cabana is the newest addition to Heidi's Corner, the latest dining experience by award-winning chef Heidi Vukov. The ice cream shop offers 16 hand-crafted seasonal flavors of ice cream, homemade waffle cones, cookie ice cream sandwiches and ice cream cakes, as well as specialty coffees, light fare foods and treats. There's a sweet treat for everyone in the family to enjoy!

6. Greg Rowles Legacy Theater

Prepare to be captivated by local performer Greg Rowles and family at the Greg Rowles Legacy Theatre, opening this spring. Spend an evening taking in diverse and captivating performances from world-class singers and musicians in a unique setting unlike anything on the Grand Strand.

7. Swig & Swine

Beloved barbecue restaurant Swig & Swine will open its fifth location in Myrtle Beach’s Arts and Innovation District, its first venture outside of Charleston. Offering award-winning barbecue and a diverse selection of craft beer, you’ll be glad to stop in for a bite and brew after an afternoon exploring downtown.

8. The Tasting Room on 9th

This spring, the Arts and Innovation District will welcome its first official wine bar, The Tasting Room on 9th. With a thoughtfully curated wine program, this inclusive, community-centered space offers a wide variety of wines and innovative food pairings. From wine novices to experienced connoisseurs, this welcoming establishment is the perfect place to try something new.

9. DoubleTree Resort by Hilton Myrtle Beach Oceanfront

The DoubleTree Resort by Hilton Myrtle Beach Oceanfront has undergone a $30 million renovation that will welcome visitors to an all-new lodging experience this spring. The hotel covers 27 acres at the southern end of Ocean Boulevard and is right next door to Myrtle Beach State Park. The renovations include the transformation of the former North Tower into a Tapestry Resort by Hilton that will offer luxurious waterfront amenities.

10. Holiday Inn Club Vacations Myrtle Beach Oceanfront Resort

Opening in April 2024, the Holiday Inn Club Vacations Myrtle Beach Oceanfront Resort is a brand-new 11-acre resort along the Grand Strand. The property features 152 one-to-four-bedroom villas, each with ocean-view patios, perfect for groups of all sizes planning a beach getaway.

11. Fly to The Beach fast

With more than 50 nonstop destinations, Myrtle Beach International Airport makes planning a trip to The Beach easy. This year, Breeze Airways will also begin nonstop flights to Myrtle Beach from Providence (RI), Charleston (WV), Tampa (FL) and Hartford (CT).

These are just a few of the many exciting new vacation experiences you can enjoy at The Beach. For more information on what's new in Myrtle Beach and to plan your next trip, head to www.VisitMyrtleBeach.com.

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New study: 2 in 5 Americans define 'making it' as achieving financial independence https://www.brandpointcontent.com/article/41903/ 238091041903 Tue, 27 Feb 2024 12:15:00 GMT (BPT) - Financial independence is important to 67% of Americans, though nearly a quarter (24%) say they haven’t yet achieved it, according to new research from Empower, a leader in financial planning, investing, and advice.

The definition of “making it” financially varies among spenders and savers, though many equate it with resilience and independence: 44% of Americans say it’s synonymous with not needing to rely on anyone else for money, 39% say it’s career advancement and one quarter say it’s reaching a certain net worth.

To put a dollar value on it: $94,000 per year is the magic number average Americans feel they need to earn to achieve financial freedom, and 60% feel optimistic they can reach this money milestone.

Top signs you've financially "made it" in life:

  • Being financially independent/not relying on anyone else for money - 44%
  • Moving up in my career/getting promoted - 39%
  • Having a job I love - 37%
  • Making a certain amount of money - 25%
  • Not having to work at all - 25%
  • Being able to spend money without worrying - 22%
  • Being able to pay my bills on time - 9%
  • Buying luxury items I want - 7%
  • Being able to retire comfortably - 7%
  • Buying a home - 6%

Set clear financial goals

Despite having financial aspirations for the future, a majority of people (72%) admit they currently stress over their finances at least once per month and nearly 1 in 5 (17%) say they worry about money daily.

Getting on track doesn’t have a time limit, but it does require a honed focus. “No matter your age, financial independence starts with clarity,” underscores Keith Jones, senior financial professional with Empower. “Ask yourself what you want and why you want it. Establishing clear financial goals provides both direction and purpose, motivating you to work towards a more secure and satisfying financial future.”

The journey looks different for everyone

Over half (57%) of Americans say they still rely on their family and friends for financial support, especially for help paying their rent (62%), internet and streaming services (56%), and their phone bill (54%). Of those who don’t feel financially independent, 3 in 10 (31%) are optimistic they will be in the future, while 54% don’t think they’ll ever be able to pay their bills without help.

The majority (92%) of financially independent Americans say they only started to feel that way once they reached the age of 36.

Money talks are important

Among parents surveyed, many linked communicating about finances to achieving financial independence, with 57% saying they regret not having more money conversations with their children while they were growing up. In fact, 3 in 5 parents (60%) say if they could turn back the clock and do things differently, they would have made financial literacy a priority.

Although many believe their kids should be able to pay their own bills and expenses by age 23, 40% of parents with adult children aged 20 or older currently support them financially. More than half (53%) are dipping into their retirement savings to do so and 49% say they live with their children to help manage expenses.

Methodology:

This random double-opt-in survey of 2,000 general population Americans was commissioned by Empower and fielded by market research company OnePoll between December 11 and December 12, 2023.

RO3385810-0224

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The rising prevalence of type 1 diabetes in minority populations https://www.brandpointcontent.com/article/42802/ 242551042802 Tue, 27 Feb 2024 07:01:00 GMT (BPT) - Sponsored by Sanofi

Ariel (Lawrence) Sarpeh was first diagnosed with type 1 diabetes right before her 16th birthday — a realization she describes as being both intimidating and clarifying. “At first, I thought ‘OK, I got this. It’s relatively straightforward and I am a good student. I just have to remember that my doctor told me to be mindful of my blood sugar and what I consume,’” Sarpeh explains of her early years living with type 1 diabetes. “It wasn’t until much later that the reality of type 1 diabetes really set in.”

Sarpeh had no family history of type 1 diabetes and no one in her circle of friends had it, either. So, like many, she turned to the internet for information — and for connection. However, as a Black woman, Sarpeh often struggled to connect with people who she could truly relate to and who could empathize with her experience. “I noticed there weren’t a lot of people of color being vocal about their journey with type 1 diabetes,” she notes. “Particularly as a Black woman, I’m part of a community where type 2 diabetes is very prevalent and better understood, but I struggled to see my own story being reflected.”

While type 1 diabetes is still the most common among White people under the age of 20, it is on the rise across many age and ethnic groups. In fact, the steepest increases in annual incidences of the disease among people under the age of 20 in the U.S. between 2002 and 2015 were among non-Hispanic Blacks (2.7%). Also compelling, non-Hispanic Black children under the age of 18 specifically were found to have higher instances of diabetic ketoacidosis (DKA) at diagnosis, compared to other cohorts. DKA is a serious, sometimes life-threatening complication that can have a severe and sudden onset.

While type 1 diabetes can't be prevented, it can be detected early through autoantibody screenings — underscoring the importance of disease awareness to reduce the likelihood of serious, sometimes life-threatening complications at diagnosis. This was exactly the ethos behind Sarpeh’s blog and Instagram page “Just a Little Suga’” — and why she got involved in The 1 Pledge with Sanofi.

As Sarpeh mentions, “I knew I wanted to tell my story as a Black woman with type 1 diabetes and speak out about the importance of disease awareness. While I was fortunate to recognize my symptoms early, more must be done to reach Black and Brown communities that are often overlooked, especially when it comes to type 1 diabetes.”

Now is the time to work to increase the understanding of type 1 diabetes in minority populations by underscoring the importance of early screening for the disease. “Information is a tool of empowerment,” Sarpeh explains. “By spreading the word about type 1 diabetes screenings, we can help others gain early insight into their disease, allowing them time to better prepare and make well-informed choices about how to proceed.”

To learn more about how you and your family can get screened for type 1 diabetes, visit The1Pledge.com.

Sanofi does not provide medical advice, diagnosis, or treatment—information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Ariel (Lawrence) Sarpeh is a paid spokesperson for Sanofi.

[Photo courtesy Alfred Sarpeh]

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5 ways to help improve your child's well-being https://www.brandpointcontent.com/article/42815/ 242661042815 Fri, 23 Feb 2024 10:01:01 GMT (BPT) - Does it seem like your kids are busier and more stressed than ever? With an average school day of seven hours and two hours of homework on top of that, a jam-packed schedule of extracurriculars, the constant barrage of social media, the ever-present digital world, academic pressures, and more, no doubt kids have a lot on their plates. And some days, all of those plates are spinning at once. How is it affecting them? Two recent surveys shed some light on that.

In their 2023 Parenting in America Today survey, Pew Research found 76% of parents are somewhat or very worried about their child's mental health and well-being. JAMA Pediatrics reported a 27% increase in childhood depression in 2022.

How can parents help turn those numbers around? Stepping back from the hubbub and focusing on experiences that will nourish your child is a great way to do that. But it doesn't have to mean a lifestyle overhaul. A little change can go a long way. Here are five simple ideas to help you improve your child's well-being.

Call for a digital detox. According to the CDC, children between the ages of 8 and 18 spend an incredible 7.5 hours in front of screens on any given day. The benefits of limiting that time are nearly endless. It promotes creativity, improves face-to-face interaction, reduces eye strain, lessens anxiety, reduces exposure to cyberbullying — the list goes on and on. How to wrestle the phone or tablet out of your child's hands? To start, make a "no screens at the dinner table" rule, which can promote conversation, and limit screen time for an hour before bed. And about bedtime...

Make sure they get enough rest. Don't underestimate the power of a good night's sleep. One way to help your child get the rest they need is by requiring them to keep their phones out of their rooms at bedtime. This can be a struggle for adults, too. One way to do it: designate a central area in your home where everyone's phone charges and spends the night.

Promote physical activity. If your child participates in extracurricular sports, this may not be a worry in your household. If not, encourage more activity. It can be as simple as a family walk after dinner. It's a great time to talk with your child about their day, hear what's happening in their world, and get your steps in, too!

Give them some autonomy. Study after study has shown that helicopter parenting, while well-intentioned, leads to anxiety and even depression in kids. A little independence goes a long way. Giving your kids the opportunity to spread their wings a bit allows them to become more self-reliant and gives them assurance that you have confidence in them.

Get them out of their comfort zones. Find an experience for your kids that's outside of school, fosters independence, pushes the envelope a little, and allows them to grow. Learning a new skill or mastering a challenge can do wonders for a child's self-esteem.

A great way to accomplish all these is to consider sending your child to sleepaway camp during the summer, says Brooke Cheley Klebe, whose great-grandfather Frank H. Cheley started Cheley Colorado Camps in 1921. A century ago, it was Frank's dream to provide an opportunity for kids to get away from the city into a beautiful outdoor setting, learn the ways of the woods, and develop a spiritual awareness from living in nature. They've been helping youth experience the great outdoors ever since. Brooke has seen firsthand the transformation that this type of experience can have on young people.

"Summer camp offers for kids the unique ability to step out of their daily routines and connect with the natural world, free from screens," she says. "At Cheley, our campers express how the camp experience changes them, and helps them feel more solid, focused, and engaged with life. By disconnecting from their devices, camp is a place where they can slow down, embrace new experiences, and truly connect. It's where they find a sense of belonging."

And these days, what kid doesn't need that?

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Walmart’s New Early Morning Delivery Service: Shopping Made More Convenient Than Ever https://www.brandpointcontent.com/article/42863/ 242951042863 Thu, 22 Feb 2024 13:57:00 GMT (BPT) - At Walmart, we are relentlessly driven by a single mission: to help people live better. We understand that in today's fast-paced world, time is precious. Our customers are busy juggling work, family, activities and responsibilities. We are dedicated to providing a shopping experience that suits their needs and lifestyles and allows them a little extra free time in between.

Since 2013, we have been on a journey to bring more convenience to our customers’ shopping experience. That’s when we rolled out curbside pickup. And we’ve had our foot on the gas ever since, growing our offerings to include doorstep and InHome delivery, unlimited free delivery with Walmart+ and Express Delivery for customers who need their items at lightning speed. We’ve expanded our pickup and delivery windows for our night owl customers who need their items well after the sun goes down. Now we’re doing the same for the early birds with the launch of Early Morning Delivery starting on demand at 6 a.m.

We know how much our customers and Walmart+ members love the convenience of having hundreds of thousands of items at their fingertips, all within a few taps on their phone using the Walmart app. This expanded offering provides customers with even greater flexibility, allowing them to receive their orders bright and early. If your skillet burns your dinner one night, you can have a new one at your door by breakfast. It’s game day, and you realize you’re out of laundry detergent? Your order is ready – and that uniform is spotless – well before the first whistle. To order, customers can log on to the Walmart app or Walmart.com and select delivery. When the order is ready, a driver will bring the order to the customer’s location during the delivery window that they choose.

We believe that shopping should be a personal experience. That's why we offer features that allow our customers and Walmart+ members to save their favorite items for easy future shopping. So, whether you need new earbuds, medicine when a fever hits, or a gift for an unexpected party, completing a shopping list has never been easier. And with our Online Pickup and Delivery services, available at more than 4,000 stores nationwide, we're providing unparalleled flexibility to our customers – now earlier than ever because, well, it was about time.

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4 ways smart home technology can simplify your life https://www.brandpointcontent.com/article/42833/ 242781042833 Wed, 21 Feb 2024 17:45:00 GMT Play Video

(BPT) - Smart home devices — like speakers, lights, plugs, thermostats, and cameras — can help simplify your day-to-day life with added convenience, efficiency, and peace of mind. In fact, according to the 2023 Deloitte Connected consumer study, 77% of people who have embraced smart home devices believe that these technologies improve their overall quality of life.

Whether you’re a tech enthusiast or just want to make your daily life a bit easier, here are four tips to help you get the most out of your smart home setup.

Get a smart home control panel

Optimize your smart home experience by investing in a central smart home control panel. Instead of using multiple apps and platforms, a control panel acts as a central command center for your home. Manage and control all your smart devices — including lights, thermostats, locks, cameras, blinds, and more — from a single device to streamline your daily routine and improve the functionality of your home.

An easy-to-use and affordable control panel is the new Amazon Echo Hub. The wall-mountable smart home panel is Alexa-enabled and designed so you can easily and intuitively manage all your smart devices from one display. Echo Hub is compatible with thousands of connected devices across all major smart home protocols. So, WiFi, Bluetooth, Zigbee, Thread, and Matter devices sync seamlessly with the built-in smart home hub, allowing you to mix and match devices, regardless of the brand or manufacturer.

Set up Routines to automate your home

Set up Routines so your smart home devices can work harder for you. Personalized Routines allow you to group together multiple actions so you don’t have to ask for each one individually — saving time and effort throughout the day. And, there are many ways to activate Routines — time of day, by asking Alexa, or simply by tapping your Echo Hub.

For example, you can create a Routine that turns off the lights, locks the doors, turns on your security system, and adjusts the thermostat when you say “Alexa, I’m leaving.” Routines can also help your home use less energy. For example, you can set a Routine that automatically turns off the lights when no one is in a room, or adjusts the thermostat when no one is home.

Securely monitor and manage your home

Syncing security cameras, smart locks, and an alarm system to your smart home setup adds a layer of convenience and protection.

Smart cameras allow you to remotely monitor your home's interior and exterior, whether you're at work, running errands, or just at home. A control panel like Echo Hub makes it easy to view camera feeds quickly, and allows you to receive proactive notifications when someone is at your front door — without taking out your phone. And, if you forgot to lock the front door or turn on the security system before bed, you can simply ask Alexa or tap your Echo Hub to lock and secure your home.

Personalize your smart home to YOU

The beauty of a smart home is that it allows you to set up the devices, groups, actions, and Routines that work best for you, your lifestyle, and your space. Echo Hub not only displays your favorite smart home devices, but it also surfaces Alexa widgets — like your household calendar and reminders, lists, notes, recently played music or the weather — to help you stay on track. And, the display is customizable, so you can add, remove, or rearrange the content you see on your Home screen to align with your day-to-day life.

Make your smart home work for you, not the other way around. Using these four tips, you'll be well on your way to a more personalized and simplified home experience. To learn more about Echo Hub, visit Amazon.com/echohub.

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4 hacks to make your next game day watch party epic https://www.brandpointcontent.com/article/42774/ 242341042774 Wed, 21 Feb 2024 13:01:00 GMT (BPT) - With many exciting games underway, it's never too late to start planning a watch party that's sure to be remembered. Watch parties are a great way to get the family together so you can bond over your favorite sports and spend quality time together.

If you haven't hosted a game day watch party, there's no need to stress. With these four hacks, you'll be taking the W at the end of the night!

1. Decorations

Before everyone arrives, you've got to set the vibe. No matter which team (or player) you stan, find or make decorations and represent! Hang up flags and banners, print out pictures of your fave players and centerpieces that match the sport. Get your besties in on the fun! Encourage them to wear team colors or jerseys and bring sports-related accessories so you can serve looks while your team slays.

2. Snacks

You shouldn't be the only snack at your watch party! Cheering on your team can work up an appetite, so serve a variety of foods to help keep everyone fueled. According to the Frito-Lay Snack index, “80% agree that combining multiple food products to create the perfect bite is an art form.” If you’re looking for the perfect bite of bold and iconic flavors, pick up the new Jack Link’s® Fritos® Chili Cheese flavored Beef Jerky, Meat Sticks and Cheese Stick & Meat Combos.

Take your game day snacks to the next level by stocking up on the new Jack Link's Fritos Chili Cheese or Jack Link’s Flamin’ Hot flavored Cheese & Meat Combos, made with jalapeno cheese for a savory, bold flavor. To learn more about this collaboration, the flavors and where to find them near you, visit jacklinksfritolay.com.

3. Drinks

Screaming for your favorite team can be fun but exhausting for your vocal cords. Prepare some drinks that pair well with your snacks and keep you hydrated as your team scores point after point. You can even create your own drinks named after your favorite players, teams or events. It may seem a bit extra, but sipping on a themed beverage just hits different.

4. Breaks

Even when watching fast-paced sports, there's a lot of downtime during game day. Fill time with fun games, trivia and more.

Before the game starts, have everyone make predictions about which team will take the win. During breaks, update the prediction board to see who's winning the prize. Speaking of prizes, make sure they are fun prizes like sports gear or a gag trophy for the winners, although bragging rights are just as important!

If you know, you know. Using these four tips, you'll throw a watch party so epic that your besties will call you the Game Day G.O.A.T.

Jack Link’s and its logos are registered trademarks of Link Snacks, Inc.

Frito-Lay and its brands are registered trademarks of Frito-Lay North America, Inc. © 2024

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So, you want to build a retaining wall: 6 things to know before you start https://www.brandpointcontent.com/article/42514/ 241211042514 Tue, 20 Feb 2024 19:01:00 GMT (BPT) - When you want to enhance your outdoor living space, consider building with retaining wall units. Segmental retaining wall (SRW) units are the basic building blocks of landscaping, and you will save on design and labor costs when you do it yourself. Whether you want to level a slope, build a sitting wall or add a raised patio, it’s essential to get informed before starting your project.

1. Check local rules. “Call 8-1-1 before you dig” is essential. Do-it-yourselfers also should check with their municipalities and homeowner’s associations for building codes, permits and/or property variance rules. Some municipalities require permits for walls up to four feet tall, although engineering might not be needed for that height with most SRW systems. A retaining wall taller than four feet might require geogrid for soil reinforcement and an approved design by a professional engineer. A landscaping supply store will know local permitting and can identify plans that might require an engineer.

2. Consider where you will buy supplies. A landscaping supply store is a great place to get educated, purchase landscaping products and rent tools such as a compactor. A dedicated landscaping store can help you choose which wall system is best suited to your project, calculate the materials you will need and offer advice before, during and after installation.

“Do-it-yourself customers are the foundation of who we serve at Patio Town stores,” said David Johnson, who manages one of Patio Town’s three locations in St. Paul/Minneapolis. “We have a team that will listen to what customers are thinking of doing, and then offer solutions and options. Should customers decide a project is more than they want to do, we can refer them to our design-build division, Villa Landscapes.”

3. Learn about retaining wall systems. Some systems are easier to install, and some require specialty pieces for corners, curves and steps. The VERSA-LOK Standard retaining wall system is easy to install, and no special pieces are needed to build features. VERSA-LOK Standard is a solid unit that is renowned for ease of installation as there are no voids in the unit to fill. Splitting the unit allows you to create curves, corners, columns, multi-angled corners, freestanding walls and steps.

4. Mark off, measure and photograph the project area. In addition to giving details about your project to your landscaping supplier, you might need advice to determine soil conditions or stormwater requirements. For example, clay soil retains water so it may need amendment, or the wall might require drainage pipes based on soil and other factors. You can discuss the content of your soil with landscaping store staff, who can offer ideas on remediation if needed.

5. It is all about the base. The base is the most important course. Retaining wall manufacturers and landscape suppliers can offer product-specific details on how to excavate and prep the base. After excavating a trench for the base, the subsoil should be compacted before a few inches of gravel is added and compacted. Make sure the area is level before starting the base course, which should be embedded half of the block’s height at a minimum. With solid units such as VERSA-LOK, there is no need for concrete footings as the base course serves as the foundation.

6. Finishing touches to consider. After each unit is placed and leveled, fill and compact the gravel placed behind the wall. Finish off your wall with capstone units that can be secured with adhesive; be sure your adhesive has elastic properties as modular walls are flexible so they can withstand freeze-thaw cycles.

Another important point to consider is the weather! Bad weather can hinder your installation. With a little planning, know-how and a trusted landscaping store that shares advice throughout your project, you can build successfully with retaining wall units.

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Experts provide tips to avoid becoming a distracted driving statistic https://www.brandpointcontent.com/article/42005/ 238841042005 Tue, 20 Feb 2024 13:25:00 GMT (BPT) - Multitasking has become the theme of the decade as people try to balance work, family and social obligations in a world where time seems to be shrinking while the number of things to do is expanding.

While multitasking might be a good strategy in some situations, it is potentially disastrous when you are behind the wheel of a car. Why? When you are in control of a multi-ton object going forward at freeway speeds, a little lapse in attention can have very serious consequences.

"We all understand the pressures of trying to do more in less time," said Mercury VP, Claims, Kevin Quinn. "And in this era where connectivity feels critically important, many people don't want to wait to field that text, look at the most recent TikTok, or return their boss's email. But driving should take all of your attention, not just some of it."

Quinn offers these suggestions to those who might find the temptations of distractions like social media, in-car entertainment and hunger to be difficult to resist:

  • Don't text and drive. Texting using a smartphone keyboard requires a great deal of attention. Even using voice-to-text functions can take your attention from the road ahead. A recent Mercury Insurance survey revealed that over 1 in 4 American drivers have come dangerously close to or been involved in an accident due to texting behind the wheel.
  • Limit phone use on the road. Even hands-free phone use draws your attention from the driving task.
  • Don’t eat or drink when driving. These behaviors force driving with one hand on the steering wheel, a practice more dangerous than two-handed driving.
  • Don't apply makeup when driving. Applying makeup necessitates looking in the mirror rather than down the road.
  • Secure personal items within the car. If something drops, don't begin looking for it while still underway. It will still be in the car when you stop.
  • Secure pets in the car, and don't let them wander around the cabin. Having your dog, cat or iguana on your lap might seem comforting, but that pet can become an instant distraction.
  • Set up the vehicle for driving before you get underway. Adjusting mirrors, seats, temperature and audio choices as you drive can pull your attention from the driving task for multiple seconds at a time.

Why does all this matter? Distracted driving accidents continue to be a national problem. The Centers for Disease Control and Prevention say nine people in the United States are killed every day in crashes that are reported to involve a distracted driver. According to DefensiveDriving.org, texting makes you eight times more likely to get into an accident. The impairments associated with using a cell phone while driving can be as damaging as those associated with driving while drunk.

Here are some sobering statistics from Mercury Insurance’s October 2023 survey of 1,000 active drivers on distracted driving behaviors:

  • 86% of active drivers think people are more distracted while driving compared to five years ago
  • 26% of active drivers have either come close or been in an accident due to texting and driving
  • 67% of active drivers do not wait until they’ve reached their destination before checking phone notifications
  • 66% of active drivers admit to using their phone while driving
  • 48% of active drivers have been distracted by their navigational system

While the problem of distracted driving is very real, there are hopeful signs on the horizon. Many auto manufacturers are now making voice-to-text and text reader systems more prevalent in the vehicles they build. Societal pressure is helping to make a dent in distracted driving, illustrated by the fact that 58% of respondents to the Mercury Insurance survey said that they are less likely to be on their phones when they have a passenger in the vehicle.

The best advice is this: When you are behind the wheel of an automobile, driving should be your only task. Everything else can wait.

For additional safety tips regarding distracted driving, visit:

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Easy, delicious seafood options for Lent — and every day https://www.brandpointcontent.com/article/42589/ 241641042589 Fri, 16 Feb 2024 07:05:00 GMT (BPT) - Whether you're looking to expand your protein options during Lent or want to try new twists on your seafood favorites, Morey's Fine Fish & Seafood offers plenty of easy-to-prepare, delicious frozen options that your whole family is sure to enjoy. Look for products from Morey’s for convenient and affordable ways to satisfy your inner "seafoodie" this season and all year long.

Embrace the latest flavor craze: Sweet chili

Did you know almost half of consumers (46%) say they love or like the flavor of sweet chili and, according to Datassential, 42% say that sweet chili is their most preferred Asian-style sauce? Morey's has found a perfect pairing with Tilapia Sweet Chili, a restaurant-quality entree that features ASC-certified tilapia, frozen at the peak of freshness, along with that beloved sweet and spicy sauce.

To take this new product one step further, try this recipe that highlights Morey's Tilapia Sweet Chili by combining it with fresh veggies and your favorite Asian-style noodles.

Tilapia Asian Noodle Bowl

This noodle bowl is packed with savory flavors thanks to ingredients like fresh ginger, sesame, cilantro, and the sweet and spicy marinade featuring notes of honey, soy, peppers and garlic. Snap peas, bell peppers, cabbage and green onions add pops of color and freshness when tossed with flaky Tilapia Sweet Chili and deliciously springy udon noodles. The veggie- and flavor-packed dish makes an easy weeknight dinner, plus you can enjoy leftovers — warm or cold — for lunch!

Prep time: 15 minutes; Cook time 15–20 minutes; Serves 2

Ingredients

1 package Morey's Tilapia Sweet Chili, prepared according to package directions
6 ounces cooked udon noodles or other favorite Asian-style noodle
2 tablespoons coconut, avocado or olive oil
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1 cup snap peas, sliced in half lengthwise
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
2/3 cup plus 2 tablespoons sweet chili sauce
2 tablespoons water
1 cup red cabbage, thinly sliced
2 tablespoons soy sauce
2 green onions, sliced
2 tablespoons cilantro, chopped
1 tablespoon sesame seeds
Lime wedges

Instructions

Cook fish: Prepare Tilapia Sweet Chili fillets according to package directions.

Prepare vegetables: While the tilapia is cooking, heat oil in saute pan over medium heat. Add minced ginger and garlic and cook 1 minute. Add snap peas and bell peppers and cook 2-3 minutes, until softened. Stir in 1 tablespoon sweet chili sauce. Remove vegetables and set aside. Add 2 tablespoons water, 1 tablespoon sweet chili sauce and red cabbage, cooking until red cabbage is wilted, then remove cabbage and set aside.

To serve: Add remaining 2/3 cup sweet chili sauce, soy sauce and cooked noodles to pan. Toss to coat and heat through until noodles start to caramelize. Divide noodles on two plates, arrange cooked tilapia on top and add vegetables on the side. Garnish with green onions, cilantro, sesame seeds, squeeze of lime and extra sweet chili sauce.

Dive into a lemony fresh fan favorite

If salmon is one of your favorite varieties of fish, you'll love Morey's Wild Salmon Lemon Herb, which is full of fresh flavors that are just perfect for spring. This chef-inspired wild salmon dish is prepared in a citrus-style marinade that is sure to wake up your taste buds. It's so easy to prepare that you'll gladly — and quickly — put it together in your own kitchen rather than going out to eat, any night of the week.

Morey's Fine Fish & Seafood offers a variety of better-for-you, premium seafood options that are easy to prepare and bold in flavor, including fillets paired with chef-inspired marinades and more. Their responsibly sourced, premium-quality seafood is the perfect way to create a five-star dinner at home for all your family and friends this Lent — and all year long.

You can find these and other products at retailers near you, and at Moreys.com.

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5 tips to help your student thrive this year https://www.brandpointcontent.com/article/42790/ 242431042790 Thu, 15 Feb 2024 07:01:01 GMT (BPT) - Do you remember how challenging school could be? As a parent, it’s easy to forget that studying and homework aren’t always easy. Your child needs your support and guidance to help stay on task with studies and achieve at the highest level.

Don’t know where to start? Check out these top five tips to help support your student’s educational journey so they can thrive academically this year.

1. Get organized

Messy and cluttered school supplies are a recipe for frustration. Encourage your student to keep notes and handouts organized to quickly and easily locate what is needed for any assignment. Encourage your student to pick out notebooks, folders and binders in favorite colors and designs. Let your student label or decorate front covers and assign a subject to each.

Take organization to the next level with a digital tool like the Five Star® Study App. Using the app and Five Star compatible notebooks, folders and academic planners, your student can scan handwritten notes and handouts to access study materials anytime, anywhere!

Once digitized, your student can add, revise and arrange notes as needed, organizing materials into digital folders that correspond with physical notebook colors. The free app provides your child with the best of physical and digital studying and even turns notes and handouts into digital flashcards.

2. Create a consistent study routine

It may sound simple, but establishing a consistent study routine can go a long way to help your student succeed in school. Creating a routine develops time management and prioritization skills for tasks and projects.

Guide your student to set a time each day for homework and studying, for example right after school, before or after dinner or extracurriculars. If a certain time isn’t working, suggest a change to find a time and rhythm that works best.

No matter what time of day they choose, consistency is the most important aspect of a study routine. After a couple of weeks, the study routine will become a habit that provides consistency and stability so your child can focus on tasks with minimal distractions.

3. Set realistic goals

A large project or study packet can be overwhelming and discouraging for anyone, let alone a young scholar. Expecting to finish a large assignment or study for a big test in one sitting can seem daunting and cause undue anxiety.

Help your child avoid panic and stress by helping set realistic and achievable study goals. Demonstrate how to break down big assignments into smaller tasks, and even create a task list to check off as each one is completed.

Using a tool like the Five Star Study App, your child can set reminders for different tasks, tackle them at a steady pace, and meet deadlines, building a sense of accomplishment. More importantly, this practice fosters a growth mindset and builds perseverance.

4. Encourage handwritten notes

Typing notes may be more convenient, but handwritten notes can give your child an academic edge. Many research studies suggest that writing on paper improves recall and allows notetakers to better understand complicated concepts.

You don’t have to sacrifice the power of paper for the convenience of digital. Your student can have the best of both worlds, thanks to the Five Star brand. Students can scan handwritten notes from compatible Five Star school supplies into the study app. To learn more about the Five Star Study App, visit FiveStarBuiltStrong.com.

5. Take regular breaks

Nonstop studying can quickly lead to burnout and less productivity. During study sessions, invite your child to take a break. Take a walk together, do some quick stretches, or simply ask them to step away from the study area and go outside to get some fresh air. When returning to study, your student will feel refreshed and ready to tackle the remaining assignments.

Every child is different, so collaborate with your students to find the best strategies that fit their learning style. However your child decides to study, your support is the most important tool in their arsenal. Using these five tips and fostering a positive attitude toward learning, you can help set up your child for academic success in 2024.

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Seventy percent of U.S. drivers don’t know this vital winter driving fact https://www.brandpointcontent.com/article/42806/ 242591042806 Tue, 13 Feb 2024 09:01:00 GMT (BPT) - Seven in 10 American drivers are unaware of a vital piece of information. All-season tires aren’t built to drive in all four seasons.

It sounds counterintuitive, but it’s true: The tires used by most Americans harden when temps fall below 45 degrees, rendering them less responsive to the road when it’s cold or snowy. In fact, nearly three-fourths of North American all-season tire drivers say they feel unsafe on the road at least a few times each winter.

What’s the solution?

Thankfully, there’s a remedy: all-weather tires.

The name is so similar that only 30% of U.S. drivers are able to distinguish them from all-season tires. But there’s an easy way to think about it: all-weather tires are made for all types of weather, whereas all-season tires are three-season tires in most parts of the United States and Canada.

How can consumers tell the difference? All-weather tires are certified with the three-peak mountain snowflake symbol on their sidewalls. That signifies they’re meant for use in winter conditions.

What sets all-weather tires apart?

All-weather tires remain soft in the wintry months, and their tread patterns are designed to carve through snow and slush. At the same time, they perform well in spring rain and summer heat. While there’s nothing safer in extreme winter than a dedicated winter tire, all-weather tires are a compromise option for drivers who live in areas with moderate or unpredictable winter weather.

If snow, ice and frigid weather stay for a few months, it’s best to swap to a set of winter tires. But for drivers who visit winter or have winter visit them, an all-weather tire is an appealing solution.

All-weather tires have been around for nearly a quarter century; Nokian Tyres introduced the all-weather passenger tire to North America in 1999. The company, which also invented the winter tire in the 1930s, just debuted its sixth-generation all-weather tire this winter — the Nokian Tyres Remedy WRG5.

Like many all-weather tires, the Remedy WRG5 is tested around the globe — in this case, at Nokian Tyres’ Arctic test facility in northern Finland and its new test track in the Spanish desert. The inside of the tire has snow claws that carve into wintry surfaces, while the outside of the tire channels away moisture like an all-season tire.

Who should consider all-weather tires?

Drivers who live in the Sun Belt can usually get away with all-season tires year-round. But anyone who visits winter, or sees winter visit them, should consider an all-weather tire — especially if they don’t plan to swap to dedicated winter tires this time of year.

What drivers don’t know about four-season driving can hurt them. All-weather tires offer an appealing remedy. Learn more about all-weather tires at NokianTires.com/Remedy.

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Tasty and healthy: Lean beef's secret to a happy heart https://www.brandpointcontent.com/article/42610/ 241721042610 Mon, 12 Feb 2024 12:07:48 GMT (BPT) - When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle.

Numerous research studies have shown that incorporating lean beef into a heart-healthy diet pattern can help maintain healthy cholesterol and blood pressure levels. In fact, research from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) Study — who ate 4 to 5 ounces of lean beef each day as a part of a heart-healthy diet including vegetables, fruits, whole grains and low and non-fat dairy — maintained healthy blood cholesterol levels.

People are more likely to maintain a healthy diet if it is satisfying and enjoyable, says Shalene H. McNeill, Ph.D., RDN, executive director of Nutrition Science, Health and Wellness at National Cattlemen’s Beef Association — a contractor to the Beef Checkoff. “The good news is you don’t have to give up your favorite foods like beef. It's all about balance.”

In honor of American Heart Month, McNeill has offered her top three tips and recipes for incorporating beef into your diet so you can support your heart health and your taste buds too.

1. Choose lean cuts

When shopping for beef, opt for the leanest cuts available. A good rule of thumb is to look for “round” or “loin,” like sirloin, tenderloin or eye round roast. These cuts typically have a lower fat content, making them heart-friendlier options that are equally tasty.

2. Employ heart-healthy cooking methods

The way we prepare our meals can significantly impact its nutritional value. Before cooking beef, trim any visible fat which also helps cut calories. Cooking techniques such as broiling, roasting or grilling are considered lower fat cooking methods because they don’t require added fat for flavor.

3. Pair beef with fiber-rich sides

What you eat with beef is just as important as how you choose and prepare. Pair your main beef dish with other healthy foods like fiber-rich vegetables, fruits and whole grains for a well-rounded, tasty meal.

For example, toss a salad of spinach or your favorite crunchy greens or roasted colorful vegetables as a side for your sirloin steak. Or, slow roast an eye of round with peppers and carrots.

Need inspiration? Check out these three beef recipes that are Heart-Check certified by the American Heart Association.

Spicy Korean Beef & Cucumber Appetizers

Enjoy the spicy taste of Korean red chili sauce, savory herbed cream cheese and a delicious strip steak. Top with cucumber slices for a refreshing taste and satisfying crunch.

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

This beef tri-tip roast is incredibly tender and flavorful on its own, but its taste is further enhanced when covered in a sauce of Italian dressing and sun-dried tomatoes. When you smell it roasting on top of a bed of sweet potatoes and red bell peppers, you’ll be counting down the minutes until the dish comes out of the oven!

Beef Confetti Taco Salad

You don’t have to wait until Taco Tuesday to eat this beef taco salad. Use your favorite taco ingredients like salsa, cheese, tomato, salad greens, bell peppers and onions and, of course, cooked ground beef, and savor the taste of a deconstructed taco. No taco shell needed!

Using these three tips, you can continue to enjoy the delicious taste of beef while supporting your heart health. For more heart-healthy recipes Heart-Check certified by the American Heart Association, visit BeefItsWhatsforDinner.com.

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Recharge your routine with new snacks https://www.brandpointcontent.com/article/42733/ 242161042733 Tue, 06 Feb 2024 08:01:00 GMT (BPT) - Are you looking for options that can help you choose more wholesome, better-for-you snacks for you and your family to enjoy as you begin the new year?

This can be a busy time for everyone, with school and work back in full swing, in addition to new sports, events and extracurricular activities starting up. You may also still be playing catch-up on tasks and errands long after the holiday season has been in the rear-view mirror. Overloaded schedules during this season can make it even harder to come up with new ideas for lunch time and snack time.

When life is hectic and it seems like everyone is on the go every day of the week, you often need to find options that are convenient and delicious, yet made from ingredients that you can feel good about — like whole grains and real fruit.

Challenges with snacks for families

Planning, shopping for and prepping a variety of wholesome snacks and lunch items for your families every day can be time-consuming and inconvenient — and it can be even more frustrating when you find that many of the foods you have packed for your kids are going bad in their lunchboxes or backpacks.

One option many families are turning to these days is the bento-box approach, which lets you fill a reusable box that has multiple compartments with various items of your choice, helping to keep them both separate and fresh for kids. The hardest part is still choosing items with ingredients you can get behind and that your kids will actually eat and enjoy.

Try new lunch and snacktime solutions

You can increase the likelihood your children will eat more of their lunches and snacks by involving them in the process. Offer them a few choices that you approve ahead of time, and let them pack their own snack bags and lunchboxes once you feel they are old enough to participate. Being involved in the decision-making process may make kids feel more empowered — and they can even have fun at the same time.

Another way to revamp your snacking routine this time of year is by trying new products created with busy families in mind. Nature's Bakery recently launched their new Fig Bar Minis — a 100-calorie single-pack version of their family favorite twin-pack snacks in tasty Raspberry and Blueberry flavors that everyone in your household is bound to love.

Made with delicious real fruit and hearty whole grains, Fig Bar Minis are perfectly portioned and convenient for all those moments when adults and kids alike need a quick pick-me-up for every commute, lunch break and coffee break.

Fig Bar Minis are also plant-based, nut-free and Non-GMO certified, making them a great choice for your family's school or activity snacks.

With convenient new options from Nature's Bakery, you'll stress less when it comes to snacking in the new year. Find Fig Bar Minis and many more delicious snack-time essentials at NaturesBakery.com.

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3 new ways to dress up your Valentine's Day brunch or dinner at home https://www.brandpointcontent.com/article/42590/ 241641042590 Mon, 05 Feb 2024 09:11:00 GMT (BPT) - If you're looking for a fun way to dine in with your sweetheart, friends or family this Valentine's Day, how about adding a flavorful twist to brunch favorites that are easy to make at home? You can mix up your favorite cocktail or mocktail to complement a variety of tasty, restaurant-quality offerings from SeaPak. Better yet, anything you choose from SeaPak can be prepared in a conventional oven or air fryer — from freezer to table in just minutes.

To help light the Valentine's Day spark this year, try one of these sweet and savory shrimp entrees or mouth-watering recipes that are sure to impress your sweetheart.

Jumbo Coconut Shrimp

This seafood classic provides hand-breaded shrimp with a crisp coconut-flake coating — along with a delicious marmalade dipping sauce — for a simple, tasty addition to your favorite brunch or dinner recipes. Swap this item in for a fun spin on Chicken & Waffles, a new take on a classic dish.

Hot Honey Coconut Shrimp and Waffles

Prep time: 10 minutes; Cook time: 18 minutes; 4 servings

Enjoy this Southern favorite that's made even more flavorful with sweet coconut shrimp and hot honey lime sauce.

Ingredients

1 (10-ounce) package SeaPak Jumbo Coconut Shrimp
1 (12.3-ounce/10-count) package breakfast homestyle frozen waffles
1/4 cup honey
1/2 teaspoon ground chipotle chili powder (more if you like it hotter)
4 tablespoons butter
1 lime, zested and cut into wedges

Directions

Heat oven to 425 F. Place SeaPak Jumbo Coconut Shrimp on half of a large foil-lined baking sheet and bake 12 minutes. In last 6 minutes of baking, place 4-8 waffles on the other side of the baking sheet.
While shrimp and waffles are baking, make hot honey sauce. In a small saucepan, stir together honey, chili powder, butter and half the lime zest.
Serve crispy waffles topped with shrimp and drizzled with the hot honey sauce. Garnish with the remaining lime zest, and serve lime wedges alongside.

Shrimp Scampi

America's No. 1 frozen shrimp scampi never disappoints! You and your date (or your family) will love this whole tail-off shrimp scampi, perfectly seasoned in a delicious garlic butter sauce with a hint of red bell pepper and herbs for extra flavor. Try this new and unique way to serve shrimp scampi for lunch or brunch on Valentine's Day — or any day!

Mini Shrimp Scampi and Spinach Quiches

Prep time: 12 minutes; Cook time: 13 minutes; 12-15 servings (30 mini quiches)

Infused with traditional scampi flavors of lemon and garlic, these mini quiches are a welcome addition to any brunch table.

Ingredients

1 (12-ounce) package SeaPak Shrimp Scampi
2 (1.9-ounce) packages frozen mini phyllo cups
1/2 (5-ounce) package fresh baby spinach, chopped
2 large eggs
1/2 cup whipping cream
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Directions

Heat oven to 375 F. Arrange phyllo cups in mini muffin tins coated with cooking spray. Set aside.
Heat a large skillet over medium-high heat. Add SeaPak Shrimp Scampi and cook 5 minutes. Add spinach and cook just until it wilts, about 1 minute. Set aside a few whole shrimp to garnish the top; keep warm. Cut remaining shrimp into smaller pieces. Use a slotted spoon to divide shrimp mixture evenly among phyllo shells.
Whisk together eggs, cream, salt and pepper in a medium bowl. Pour egg mixture carefully into shells. Bake 12-15 minutes or until eggs are set.
Garnish the top of a few of the mini quiches with reserved shrimp. Drizzle quiches with additional pan sauce before serving, if desired.

Dynamite Shrimp

SeaPak's newest offering brings you the popcorn shrimp you know and love, with a kick, tossed in a creamy chili sauce. This restaurant-inspired popcorn shrimp with a bite taps into the growing popularity of Asian-style snacks and foods — and is bound to be on every spicy food lover's grocery list.

After cooking shrimp in a conventional oven or air fryer, you can use the separately packed chili sauce to "sauce and toss" the shrimp in a bowl, or to dip individual shrimp directly in the sauce, depending on how much flavor and spice you prefer.

Stock up your freezer with all these appetizing seafood options so you'll be ready to celebrate Valentine's Day, to observe Lent — or just enjoy a quick and easy way to add flavor to any weeknight meal, any time of year.

Find more recipe inspiration and products at SeaPak.com.

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Have you had these 6 important financial talks with your teen before college? https://www.brandpointcontent.com/article/41345/ 234191041345 Mon, 05 Feb 2024 08:03:00 GMT (BPT) - Financial skills are some of the most important lessons you can teach your children. It's especially critical to talk with teens and young adults in college who are starting to make decisions that can impact their financial wellness for the rest of their life. And teens want to have this conversation — according to a recent College Ave survey of college students, parents rank as the number one resource where students get their personal finance information.

By teaching your kids good money habits and helping them with key steps like building good credit, you can give them a solid foundation for future financial success. If you haven't already, have these six financial talks and take action to help your child thrive financially now and as an adult.

Budgeting

According to the College Ave survey, only around half of college students (49%) understand how to budget. Even if teens don’t have any real expenses, teaching them how to manage money is essential. Start by helping them create a simple budget, even if it’s just for their allowance. Because teens love technology, consider budgeting online through an app or via a shared document. Teach kids that making a plan for their money is a priority and soon they’ll understand how empowering a budget can be.

Saving

Saving money regularly is a fundamental habit and helps teach them about compound interest and having your money work for you. Consider encouraging your teen to do automatic saving deposits with their paychecks, so it becomes part of their regular financial habits. Savings is also a valuable tool to teach delayed gratification when they save for something they really want over time and then pay for it themselves.

Emergency fund

As your young adult takes on more responsibility, there’s bound to be unexpected expenses. To ensure those don’t derail their finances, discuss the importance of having an emergency fund. This is money that sits untouched unless there is an urgent expense. Having an emergency fund can reduce stress and helps your child avoid going into debt when things like car repairs, medical bills and other sudden expenses occur.

Building credit history

Building good credit is significant because it sets the stage for future financial success for things like apartment leases, car loans and more. Make sure young adults understand what it means to have good credit and help them get started. One easy way to build credit history is to get the Ambition Card by College Ave. This secured credit card helps college students build their credit history safely and easily without worry about overspending or going into debt. Plus, there’s no credit check, interest charges or late fees.

Secured credit cards

How does a secured credit card like the Ambition Card work? Unlike traditional unsecured credit cards, which rely solely on your creditworthiness, secured credit cards require a cash deposit by the parent or child. For example, if you deposit $500, your credit limit would be $500. Use the card to make on-time payments that are reported to the three credit bureaus, which helps build good credit.

Interest

At some point in your child’s life, they will have to take out a loan. Having good credit will help them get better terms for interest and repayment, which ultimately will help them save money. Help your kid understand that interest is the cost of borrowing money. Consider sharing your car payment or mortgage statement to show them how the costs break down.

As a parent or caregiver, you want the best for your child. By teaching them about financial wellness, you'll help them succeed throughout life by giving them the confidence to make smart money choices.

Note the Ambition Card is designed to help you build your credit history; however, a variety of factors impact your credit including payment history, utilization, derogatory marks, account age, total number of accounts, and inquiries—not all factors are equally weighted. 0% APR.

Account is subject to a monthly account fee of $2, account fee is waived for the initial six-monthly billing cycles.

College Ave is not a bank. Banking services provided by, and the College Ave Mastercard Charge Card is issued by Evolve Bank & Trust, Member FDIC pursuant to a license from Mastercard International Incorporated.

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Don’t have health insurance coverage for an updated COVID-19 vaccine? Here’s how to get one for free https://www.brandpointcontent.com/article/42753/ 242221042753 Fri, 02 Feb 2024 14:01:00 GMT (BPT) - While COVID-19 activity is still below the levels seen last year at this time, COVID-19 hospitalizations are rising quickly. There is still time to get yourself and your loved ones vaccinated. Getting an updated COVID-19 vaccine is the best way to stay protected against serious illness from COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older stay up to date with COVID-19 vaccination. Vaccination also lowers your risk of getting long COVID — a wide range of health problems that can last weeks, months or even years after COVID-19 infection.

Most adults can get a free updated COVID-19 vaccine through their private health insurance, Medicare or Medicaid plans. However, some health insurance plans don’t fully cover the cost of a COVID-19 vaccine, and an estimated 25-30 million people living in the U.S. don’t have health insurance. To address this concern, CDC’s Bridge Access Program is offering adults who are uninsured or whose insurance doesn't fully cover COVID-19 vaccination a free, updated COVID-19 vaccine. This program will end by Dec. 31, 2024. To date, more than a million COVID-19 vaccine doses have been provided through the program.

Bridge Access Program

There is no enrollment process or application to qualify, and you don’t need to provide identification or proof of insurance to get a vaccine through the Bridge Access Program. If you are 18 years or older and don’t have health insurance, or your plan doesn’t fully cover an updated COVID-19 vaccine, the Bridge Access Program can provide one for free at participating CVS, Walgreens and eTrueNorth-partnering pharmacies, local health centers and health providers.

How to find a vaccine through the Bridge Access Program

Follow these steps to find pharmacies and health care providers participating in the Bridge Access Program near you:

  1. Visit Vaccines.gov.
  2. Select “Find COVID-19 Vaccines.”
  3. Enter your 5-digit ZIP code in the search bar and select which vaccine option(s) you’re interested in finding.
  4. Select “Search for COVID-19 Vaccines.”
  5. Select the option “Bridge Access Program Participant” to show participating providers and pharmacies.

When you find a convenient location, call ahead to confirm that they can provide you with a free updated COVID-19 vaccine through the Bridge Access Program. If you can’t find a participating pharmacy or provider near you, check back later because new locations are still being added.

Why get vaccinated now?

Viruses constantly change through mutation and sometimes these mutations result in a new strain (or variant) of the virus. It’s important to know that the updated COVID-19 vaccines offer protection against the variants spreading throughout our communities right now.

The cold winter months are a time when people spend more time in crowded indoor settings, where respiratory viruses, including COVID-19, may be more readily transmitted. Getting an updated COVID-19 vaccine will help protect you from serious illness.

Don’t let cost stop you from getting an updated COVID-19 vaccine this year. Free COVID-19 vaccines are still available. If you are uninsured or your plan won’t fully cover it, visit Vaccines.gov today to find a Bridge Access Program provider near you.

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3 planning ideas to fund your retirement https://www.brandpointcontent.com/article/41110/ 233021041110 Wed, 31 Jan 2024 23:01:00 GMT (BPT) - If only there was a way to predict the future. It would be helpful for quite a few things, especially retirement planning.

Figuring out how much money you’ll need to live the life you want — for the entirety of your retirement — is one of adulthood’s biggest challenges. And managing the possibility that you won’t outlive your savings has a name: longevity risk. No matter what, proactive financial planning is necessary to give you the greatest chance for success.

As you plan and set goals for the year ahead, now is a good time to think about longevity risk and develop strategies to ensure your retirement funds last as long as you do. After all, what good is a nest egg if it runs out early? And on the flip side, what good are hard-earned savings if you don't spend them out of fear of running out?

Better planning for better outcomes

Over the past few decades, there has been a shift from traditional pension plans, where you get a defined monetary benefit in retirement, to 401(k)s and other defined contribution retirement plans, which puts more responsibility and stress on the shoulders of individuals to contribute a large portion toward their retirement savings. Fortunately, you don’t need an MBA to know that better planning leads to better outcomes; so here are three ideas to build a retirement plan that you feel confident in and have the resiliency to follow.

Planning idea No. 1: Lifestyle is important. So is keeping options open.

If you’re like most people, you have ideas about what you want to do in retirement, like owning a second home, traveling or volunteering in your community. Your plan should have the flexibility to balance your desired lifestyle with what you can afford. To do this, trade-offs such as delaying retirement, part-time work or waiting to collect social security all may need to be on the table as you’re planning.

Planning idea No. 2: Knowledge is power

A lack of preparedness can lead to undesirable spending cuts, but you can guard against this by getting educated about available solutions.

One of the biggest steps you can take to increase your income and ensure that it will last your lifetime is waiting to claim social security. Simply delaying your claim from age 67 to 70 results in a nearly 25% increase in payments, and that larger payment will grow with cost-of-living adjustments.

Another is insured products. For many, protected savings and lifetime income options limit risk and insulate assets from the effects of market volatility — all while generating predictable income streams for fixed expenses in retirement. Such products are available from Prudential and can help improve retirement security for a lifetime. But they’re not for every person or every situation, so discuss the possibilities with a financial advisor. Which leads us to the final planning idea...

Planning idea No. 3: Don’t go it alone

If you are open to getting help, but don’t know where to start, there are many tools and resources to help you plan, with a trusted financial advisor being at the top of the list. Advisors will likely start the conversation by asking about your current financial situation and desired outcomes. If you’re clear on those outcomes, it will be easier to make choices from the range of options and strategies.

And if you’re not quite ready to meet in person with an advisor, there are online tools to help. The web-based Prudential Stages for Retirement will unlock your personalized Retirement Confidence Score and generate custom projections of your retirement income and spending over time. When you’re ready to kick things up a notch, you can connect virtually or in person with a financial advisor to help you define, refine and realize your financial goals.

Remember: There is no time like the present

As we dive into a new year, now is the ideal time to think about building a plan to reach your goals. Every day counts, so get started today and good luck on your financial planning journey — you've got this!

This material is being provided for informational or educational purposes only and does not take into account the investment objectives or financial situation of any client or prospective clients.

The information is not intended as investment advice and is not a recommendation about managing or investing your retirement savings. If you would like information about your particular investment needs, please contact a financial professional.

Annuities are issued by The Prudential Insurance Company of America, Newark, NJ, and its affiliates.

Prudential Stages is an umbrella marketing name for Pruco Securities LLC (sometimes referred to as “Pruco”) under the marketing name Prudential Financial Planning Services (PFPS), pursuant to a separate agreement. Investment advisory products and services are made available through Pruco, a registered investment advisor.

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Carter’s Most Loved Sale is Live, Here’s What to Buy https://www.brandpointcontent.com/article/42808/ 242601042808 Wed, 31 Jan 2024 14:01:00 GMT (BPT) - Carter’s is starting off the year with a bang, launching its first-ever Most Loved Sale. Live now, the new sale is two full weeks of deals on the brand’s bestselling, most-hearted styles. And as the #1 most trusted brand of apparel for babies and young children, Carter’s is the perfect place to stock up on all the essentials for your little ones. Ready to start shopping? We’re breaking down the must-have, must-buys here:

The Original Bodysuit™: Carter’s #1 all-time bestseller; one sold every second

As any parent knows, bodysuits are a must when it comes to babies. The more, the better. Carter’s Original Bodysuit™ is a historic favorite for a reason. With 30 million bodysuits sold and loved per year (that’s 1 sold every second!), bodysuits have become Carter’s all-time bestselling baby item, and now they’re at the lowest price of the season. You know what that means — it’s time to stock up.

Let’s talk features: Strong, long-lasting snaps that hold up after wear, wash, repeat; overlap shoulders that expand over baby’s body for easy changes (life saver!); 100% cotton that’s gentle on baby’s skin; and of course, all the fun graphics and loveable prints.

Shopper tip: Multipacks are a must. Shop 4- & 5-pack bodysuits now on sale from $2.40 per piece ($12+ for the pack). Because as any parent knows, you can never have too many.

5-Star Sleep & Play: The do-it-all style purchased 10,259 times per day

Another baby must-have, the 5-Star Sleep & Play™ truly does it all. Known as the day-to-night, tummy time, nap time, anytime staple, this is the most practical outfit for new babies, featuring both snap and 2-way zip options, as well as fold-over cuffs for preemie and newborn sizes so you can skip the mittens. The best part? It’s now on sale from just $8 — the lowest price of the season — so be sure to add to cart (we recommend getting 5 to 8).

Most-Hearted for Toddler & Kid: The top sellers worn & loved by millions last year

Our most loved styles for toddler and kid? Simple. It’s the day-in, day-out favorites they love. It’s the top-selling graphic tees, with 9 million worn and loved last year, and 25,000 (!) sold every single day. It’s the tried-and-true leggings that 6 million children wore and loved last year. It’s the go-to colors — black, navy and knit-denim — that never go out of style. It’s the outfit sets that take the thinking out of getting dressed. And it’s the new additions like moisture-wicking BeCool™ activewear. So don’t miss out on all of this and more, because these bestsellers speak for themselves.

The styles you love. The sale you’ve been waiting for. Now through February 14 at carters.com and oshkosh.com.

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How to prepare for power outages and stay safe this winter: Life-saving tips from CPSC https://www.brandpointcontent.com/article/42446/ 240781042446 Wed, 31 Jan 2024 07:01:00 GMT (BPT) - When a severe weather event like a winter storm hits your town, a portable generator can power your necessary appliances, electronic devices and medical equipment. The U.S. Consumer Product Safety Commission (CPSC) is encouraging consumers who use portable generators to learn how to operate them safely to prevent carbon monoxide (CO) poisoning.

CO is known as the invisible killer because it’s colorless and odorless. Often, people don’t realize they have CO poisoning until it’s too late. According to a recent report from the U.S. Consumer Product Safety Commission, Non-Fire Carbon Monoxide Deaths Associated with the Use of Consumer Products, an estimated 250 consumer product-related non-fire CO deaths occurred in the U.S. in 2019. Most of these deaths occurred in colder months, with more than half occurring November through February.

Since 2009, portable generators have been associated with 40% of all non-fire CO deaths related to consumer products under CPSC’s jurisdiction.

This winter, CPSC has six life-saving tips to protect your family from CO poisoning.

1. Never operate a portable generator indoors

Never operate a portable generator inside a home, garage, basement, crawlspace, shed or other enclosed spaces. Opening doors or windows won’t provide enough ventilation to prevent the buildup of lethal CO levels.

2. Don’t operate a portable generator close to your home

Ensure that portable generators are operated at least 20 feet from your house. Don’t operate a generator on a porch or in a carport. It may be convenient, but it’s too close to home and puts your family at risk of CO poisoning. Direct the generator’s exhaust away from your home and other buildings where someone can enter. Close windows and seal off vent openings that are near the generator or in the path of its exhaust.

3. Don’t skip maintenance

Regularly check and maintain your portable generator to ensure it will work properly when needed. Read and follow all labels, instructions and warnings on the generator and in the owner’s manual.

4. Purchase a portable generator with safety features

When searching for a portable generator, look for models with a CO shut-off. This safety feature automatically shuts off the generator when high levels of CO are present around the generator. Models that are certified to the latest PGMA G300-2018 and UL 2201 safety standards are estimated by CPSC to reduce deaths from CO poisoning by 87% and 100%, respectively.

5. Install CO alarms

A CO alarm is the last line of defense and can save lives! Install battery-operated CO alarms or CO alarms with battery backup on every level of the home and outside sleeping areas. Interconnected CO alarms are best because when one sounds, they all sound. Test CO alarms monthly and replace batteries as needed. Never ignore an alarm when it sounds. Get outside immediately, then call 911.

6. Keep outside vents clear

Clear snow away from the outside vents for fuel-burning appliances, such as furnaces, so that dangerous carbon monoxide does not build up inside the house.

Keep your family safe this winter by using these six tips. To learn more about the dangers of CO and how to protect yourself during a power outage, visit CPSC.gov/Safety-Education.

SOURCE: U.S. Consumer Product Safety Commission (CPSC)

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The Natural State leads the way with Arkansas’ agritourism offering https://www.brandpointcontent.com/article/42801/ 242541042801 Wed, 31 Jan 2024 06:01:00 GMT (BPT) - Agriculture is Arkansas’ top economic driver. Tourism is second. Combining these two industries to develop a meaningful visitor experience has led to a thriving agritourism sector in Arkansas.

Arkansas is known as The Natural State for its scenic beauty and abundance of natural resources that provide year-round outdoor recreation opportunities. But that description also refers to the fertile soil and advantageous climate for agriculture.

As such, Arkansas is a destination for producers of wine and spirits because they can locate breweries and distilleries near the crops used in making the product. Chefs also regularly use Arkansas-grown produce and meats to treat customers to a complete farm-to-table meal.

Napa Valley of Sake

Origami Sake in Hot Springs is putting the state on the map making Arkansas the “Napa Valley of Sake.”

The company uses a special variety of Arkansas-grown rice from the Isbell Farm in Lonoke County, Arkansas, which is located less than 100 miles from the company’s facility. The water for the sake comes directly from the underground springs of Hot Springs National Park.

In March, the company is hosting the 2024 American Craft Sake Festival in Hot Springs for the first time ever. Last year, Origami co-founder Ben Bell was named one of Wine Enthusiast’s 2023 Future Tastemakers for paving the way for sake production in North America.

The brewery is open to tourists for taste-testing and for gaining a greater appreciation for the farm-to-bottle process.

Vodka originating from the Delta dirt

When Harvey Williams committed to invest his life savings into building Delta Dirt Distillery in his hometown of Helena, Arkansas, it was truly a personal decision.

Harvey’s family has farmed in the Arkansas Delta since the 19th century when his great-grandfather was a sharecropper on the land. The main crop is sweet potatoes.

Harvey and his family went about perfecting a recipe for sweet potato-based vodka and gin. Truckloads of sweet potatoes are brought in from the Williams family farm to the distillery, then processed and bottled.

The story behind the distillery’s success is just as interesting as the making of the vodka and gin, and Harvey himself is at the distillery on most days to take you through the experience.

Microbreweries

Arkansas is the number one rice producer in the United States, with products being sent to feed people all over the world.

Lost 40 Brewing is a craft microbrewery located in the heart of downtown Little Rock and uses rice grown by Arkansas farmers to make its year-round and seasonal menu of beers. Its beers are highly decorated, having won major national and international awards from the Great American Beer Festival and the World Beer Cup competition.

Arkansas entrepreneurs are growing a thriving craft beer culture with microbreweries located throughout the state.

Arkansas’ 150-year-old wine industry

While the production of sake and vodka are new to Arkansas, wine is not.

Wine grapes have been growing in the Arkansas river valley since the 1870s, when Europeans settled there. The regional climate proved to be ideal for growing a variety of grapes including Niagara, Enchantment and Muscadine.

Some of the families that started the industry in Arkansas 150 years ago are still making wine generations later.

Farm-to-table

While our distilleries and wineries are using homegrown crops in making products, so, too, are Arkansas’ chefs. They are sourcing meat, produce and grains that are grown in The Natural State to feed their patrons.

In many Arkansas-owned restaurants all over the state, chefs are using locally sourced eggs to make breakfast, farm-fresh vegetables for the salad at lunch, and Arkansas ranch-raised beef and poultry for the evening full-course meal.

Arkansas feeds the world with our abundant crop production featuring rice, soybeans, and corn, and satisfies the discriminating taste buds of wine and spirits connoisseurs.

Come to Arkansas to see, swirl, smell, sip and savor our state’s unique products and enjoy our thriving agritourism industry.

To plan your next agritourism trip, visit https://www.arkansas.com/articles/9-farm-table-experiences-arkansas.

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How one ‘wish kid’ got the backyard she always wanted https://www.brandpointcontent.com/article/40335/ 228841040335 Wed, 31 Jan 2024 04:01:00 GMT (BPT) - During the pandemic, little Kennedy and her family practically lived in their backyard all day, every day. Together with her three brothers and her parents, Kennedy loved to engage in active play outdoors, like jumping on their trampoline — even putting up with the nuisance of pervasive sticker burrs throughout the lawn so she could stay outside.

Being at home meant even more to Kennedy and her family since she was diagnosed with leukemia at the age of 3. While her medications and treatment sometimes prevent her from enjoying the active play she loves so much, now 6-year-old Kennedy expressed her heartfelt wish to Make-A-Wish — a total backyard makeover.

"Kennedy is obsessed with unicorns, princesses, rainbows and butterflies," said her mother, Kendra. "She loves to play outside, jump on the trampoline, and she loves gymnastics and cheerleading!"

Make-A-Wish creates life-changing wishes for children like Kennedy with critical illnesses in the U.S. and nearly 50 countries worldwide. Together with generous donors, supporters, staff and more than 20,000 volunteers nationwide, the organization delivers hope and joy to children and families when they need it most.

To see Kennedy's wish granted, Make-A-Wish partnered with Topgolf, a sports entertainment complex that features an inclusive, high-tech golf game that everyone can enjoy. Topgolf has been a national corporate partner with Make-A-Wish since 2016, helping raise more than $4 million to help grant wishes just like Kennedy's. Year-round, Topgolf donates $1 to Make-A-Wish from the sale of each order of their injectable donut holes, and also hosts an annual fundraising campaign every April. The company also hosts wish celebrations, send-off parties, wish reveals and welcome home parties for wish kids.

Wishes do come true

The plan for Kennedy focused first on a new in-ground trampoline with a turf perimeter and twinkle lights, together with all new sod to replace the lawn full of the pesky stickers that often made outdoor playtime a challenge.

To add extra fun for Kennedy, Topgolf referred Make-A-Wish to SynLawn, which graciously donated one of their Greenmaker putting greens to the project. Make-A-Wish staff helped the Topgolf crew piece together the Greenmaker putting green (and a new set of just-her-size golf clubs from Topgolf) to help set up the backyard space for the amazing wish reveal day.

Because the wish took a while to grant due to distance and vendor availability, Topgolf invited Kennedy and her family for a day of play at Topgolf in The Colony, Texas, while they were waiting for the big day to arrive. The Topgolf team was very eager to help Kennedy and her brothers play hard and have fun.

"Topgolf pulled out all the stops to shower Kennedy with love from the moment they walked through the front door to the time they left," said Meredith Clements, senior wish manager for Make-A-Wish North Texas.

The big day

To help Kennedy celebrate her big wish reveal day, her parents, her aunt, her cousin, both sets of grandparents and of course Kennedy's three brothers were there, waiting for Kennedy to get home from school.

As she walked into the backyard, all the people she loves held up the letters of her name and cheered as they took in the sight of the totally transformed play space. She first cut through the Make-A-Wish banner at the entrance to the yard, then gleefully jumped on the new trampoline with her brothers and practiced her putting with her dad, Gunter.

"Finding out your child has cancer is one of the hardest things you could ever hear," said Gunter. "When I wondered, 'Why did she wish for a backyard makeover?' I realized that Kennedy put a lot of thought into her wish. I feel like it's going to be making up time for what was lost — the times she couldn't go outside — and now she can do that anytime she wants. She can enjoy walking out of her back door to play golf, jump on the trampoline and do the things she loves."

If you'd like to help make wishes come true for kids just like Kennedy all over the U.S., visit Wish.org — or you can plan a fun trip to a Topgolf location today to buy an order of donut holes or make a donation. Find a venue near you at Topgolf.com.

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Looking for more flavorful ingredients that are better for you? The search is over https://www.brandpointcontent.com/article/42760/ 242251042760 Tue, 30 Jan 2024 08:05:01 GMT Play Video

(BPT) - So, you made a New Year's resolution to add more better-for-you foods into your daily routine — but have you figured out what those new foods are going to be yet?

One of the biggest challenges with improving eating habits is finding great options that you enjoy — this is key for ensuring your resolution lasts beyond January. To help you get started, consider adding an incredibly versatile ingredient to your meals, snacks and drinks, like POM Wonderful 100% Pomegranate Juice.

The unique flavor of pomegranate provides opportunities to heighten the taste of sweet and savory dishes alike and can also add a fresh twist to favorite recipes that you already enjoy making. Better yet, POM Juice offers the perfect way to add a burst of antioxidant goodness to a wide variety of drinks and dishes. POM Juice is also a good source of potassium and contains no added sugar, fillers or preservatives — just the juice of whole-pressed pomegranates, and nothing else.

Pomegranate Recipe Inspiration

Ready to get started? You can enjoy POM Juice on its own or try out a few new recipes that will make it easy to add a delicious boost of flavor to your day.

POM Wellness Shot

This wellness shot combines ingredients such as POM Juice, turmeric root, elderberry syrup, ginger and vitamin D to give you the perfect start to your morning, or it can be used as an enjoyable pre- or post-workout beverage. For convenience, you can make it in batches and store it sealed in your refrigerator for up to a week. Recipe here.

At your local health store, you can find the liquid supplement concentrates in this recipe for black elderberry (also known as "Sambucus nigra"), while turmeric root concentrate and vitamin D3 are easily found in liquid drop form. You can also swap turmeric drops for 1 teaspoon of turmeric powder, if desired.

POM Ginger Salmon Rice Bowl

If you love Asian-inspired dishes like sushi and poke bowls, this POM Ginger Salmon Rice Bowl will be your favorite new lunch or dinner option. The flavor of salmon marinated in POM Juice, honey, ginger and garlic is perfect when combined with the POM brown rice, scallions and crisp watermelon radishes — all topped with a zesty POM sriracha. The best thing about this dish is that you can swap in toppings that you already have in your refrigerator and modify the dish. Recipe here.

Pear and Pomegranate Salad

You can elevate this Pear and Pomegranate Salad — or any other salad you like to make — with the addition of POM Juice to create a sweet and tangy dressing. Even better, adding POM Wonderful Pomegranate Fresh Arils provides a ruby-red pop of color and a unique burst of flavor. Recipe here.

POMegranate Mint Smoothie

This incredibly refreshing combination of sweet and tart POM Juice with hints of coconut and fresh mint will get your taste buds tingling — it's the perfect way to start your morning on the right foot. Make it part of your daily routine! Recipe here.

For other delicious recipes with the antioxidant goodness of POM Juice and POM Arils, visit POMWonderful.com/recipes/dishes.

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How to prioritize your child's hearing in 2024 https://www.brandpointcontent.com/article/42395/ 240571042395 Tue, 30 Jan 2024 06:01:00 GMT (BPT) - How is your child's hearing? If you're not quite sure, you're not alone. While parents routinely take their children to the pediatrician for annual checkups and vaccines, those appointments don't typically include hearing tests. And although elementary schools do hearing screenings, the American Speech-Language-Hearing Association (ASHA) tells us the requirements vary from state to state, as does the frequency of the tests. Some are conducted every year, some every two or three years.

All of that ambiguity, along with other factors, leads the Centers for Disease Control and Prevention (CDC) to conclude we simply don't know how many children are living with hearing loss in the U.S. The CDC estimates the number of children who have some degree of hearing loss to be between one and five children per 1,000.

If your child is one of them, it is likely affecting their performance in the classroom academically and socially. After all, good hearing is about much more than just paying attention.

The importance of hearing in the classroom

Your child's hearing is a vital part of learning and their overall success in school. Here are some ways hearing affects their learning.

Language acquisition. Good hearing is vital for children to develop proper speech and language skills. Vocabulary building, grammar skills and the ability to distinguish one word from another all depend on keen hearing.

Comprehension. Kids needs to hear instructions, lectures, classroom discussions and more to understand what, exactly, they're expected to do. If they miss a key element such as if their teacher turns to the whiteboard instead of facing the class while explaining an assignment, their grade can reflect that.

Social development. Children with hearing loss can experience social isolation due to fear of interacting with peers or participating in class. If a child is acting out, frustration around undiagnosed hearing loss may be a cause.

Fortunately, there are more resources and interventions than ever before to help your child's hearing.

Ways your child can hear better in the classroom

If you suspect your child may have a hearing loss, the first step is to talk to your pediatrician about a referral to a pediatric audiologist. A pediatric audiologist will test your child’s hearing, discuss results, and determine whether hearing aids are recommended.

Pediatric hearing aids. Children's hearing aids have evolved into an art form in recent years. For example, Phonak's new Sky Lumity hearing aids have a sleek, tamperproof design and are powered by AutoSense Sky OS, an AI-based operating system developed specifically for children. According to Phonak, the hearing aids prioritize speech understanding at a rate of 700 scans per second. They instantly adjust to optimize a child’s listening experience in every environment — from bedtime stories to the classroom party.

Sky hearing aids have universal Bluetooth connectivity to a multitude of smart devices, increasing a child’s access to sound. The newest lineup encourages kids to express their creative side with 14 colors to choose from including Electric Green, Caribbean Pirate and Precious Pink.

Roger for Education microphones. The Americans with Disabilities Act (ADA) requires public entities, like schools, to make educational opportunities, including extracurriculars, accessible to all students. One way to do that is with a high-tech remote microphone technology, like Roger. Designed to interface with or without hearing aids, Roger microphones can be worn around the neck of a teacher, whose voice is then transmitted directly to a child’s hearing device or through portable classroom speakers.

Why is this extra step needed? Hearing aids can only do so much in noisy classrooms, especially over distance. Roger gives their hearing a boost, automatically adjusting the volume based on the noise level. Because of the ADA, remote microphone technology like Roger can be among the accommodations defined in the child’s Individualized Education Plan (IEP). As such, there is no cost to parents for a device like this to be purchased by the school.

Simple classroom changes. Small changes that can have a profound impact on a child's comprehension are seating the child in the front row, teachers not turning their backs to the class while speaking, allowing extra time for kids to process assignments, providing written instructions on all assignments and other low-tech tactics to make sure kids get the full picture.

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Tired of chronic pain? Medical experts offer 3 helpful tips https://www.brandpointcontent.com/article/42575/ 241591042575 Mon, 29 Jan 2024 17:01:00 GMT (BPT) - If you're coping with back, neck or knee pain on a regular basis, you're not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic and acute pain conducted by Hinge Health shows that pain is too big a problem to ignore.

Nearly half the survey respondents say chronic pain prevents them from living life to the fullest (47%), while 27% report MSK pain has decreased their productivity at work, and 22% agree it has made them consider leaving their job.

Beyond physical symptoms, chronic pain is also associated with poor mental health. About one-third of survey respondents report feeling depressed, and nearly half report anxiety.

"We live in a nation in pain," said Dr. Jeff Krauss, MD, chief medical officer at Hinge Health. "And many are not accessing what doctors consider the first-line treatment for MSK pain: physical therapy, education and lifestyle change."

The survey found people with chronic pain are more likely to seek over-the-counter or prescription pain medications, despite the fact that 47% of people who do not feel in control of their pain fear side effects or complications from those treatment methods.

In some cases, the real or imagined cost of physical therapy, plus the ability to make in-person appointments, can be barriers. Fortunately, digital PT has helped overcome one barrier. In the survey, 48% of people say a digital physical therapy program would make it easier to follow their care plan, and 43% say they "need" PT care with a digital component. Digital PT stands out as the preferred initial approach for chronic MSK pain, with a 70% satisfaction rate among members.

Here is some advice from physical therapists at Hinge Health for coping with MSK pain, including moving around safely for pain management, increasing motion and boosting sleep. Note: This information is for educational purposes only, and you should always consult your healthcare provider for your unique situation.

1. Keep moving

When experiencing pain, it's natural to want to stop moving, hoping that rest will make the pain stop. Unfortunately, staying still can lead to a downward cycle — with pain increasing and mobility decreasing.

"Movement is medicine," said Dr. Krauss, "and many kinds of pain worsen if you rest too much. Staying active can help you work through joint stiffness and help muscles gain strength over time, which can improve your symptoms."

If your pain is due to an accident or physical trauma, or if you're concerned about increasing pain as you move, see your healthcare provider. Ask about in-person or digital PT options for guidance on how to move safely as part of your pain management plan.

2. Move and stretch gently

Motion can help relieve stiffness and reduce pain over time, with physical therapists recommending an approach to movement that gradually increases your strength and range of motion.

  • Back pain: Stretching is helpful, but avoid awkward twisting, bending or motions that lead to over-tensing back muscles.
  • Neck pain/stiffness: Take breaks from holding one position too long, such as sitting at your computer. Set a timer to occasionally adjust your position, gently stretch your neck or roll your shoulders.
  • Knee pain: Strengthen muscles that protect your knee, especially your quads (the front of your thighs), with exercises like stepping up to and down from a low platform.

A physical therapist can help you learn specific exercises and stretches to support areas of your body causing you chronic pain. Beyond reducing pain, PT can also help treat other conditions, such as strengthening the pelvic floor to address bladder issues.

3. Boost sleep

Pain makes it hard to get a restful night's sleep, and poor sleep can increase sensitivity to pain — leading to another downward spiral. The survey found over half of people (53%) who have experienced pain in the past 12 months say it affects their sleep, and 26% have been diagnosed with a sleep disorder. Here are tips to try:

  • Change your pillow: To improve sleep, especially with neck pain, swap out your pillow. Your ideal pillow depends on the issues you're having and your preferred sleep position. Try different kinds for several nights to find what works for you.
  • Practice good sleep hygiene: Keep your room cool and dark, and make sure to go to sleep and wake at the same time each day.
  • Relaxation techniques: Meditation, breathing exercises or warm baths can help you relax before bedtime.

"Making an effort to improve your sleep is an important step in treating pain," said Dr. Krauss. “While there are many easy and effective ways to do this on your own, sometimes it’s necessary to work with a professional who can offer proven techniques, such as Cognitive Behavioral Therapy (CBT) for insomnia.”

Learn more about digital physical therapy at HingeHealth.com.

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5 Tips for Planning the Perfect Vacation in 2024 https://www.brandpointcontent.com/article/42773/ 242331042773 Mon, 29 Jan 2024 17:00:00 GMT (BPT) - Research reveals a fascinating truth: The anticipation of a vacation can boost your happiness, perhaps even as much as the vacation itself. Whether you’re seeking serenity on sun-kissed beaches or cultural immersion and adventures in exotic locales, planning a stay full of memories is an integral part of the overall experience. Here are 5 tips to guide you in planning a vacation in 2024 that turns your travel dreams into a reality.

1. Define your ideal vacation

Start by envisioning what you want from your vacation and stay experience. Is it lounging on a beach with a cocktail in hand, local cultural experiences such as exploring ancient ruins, or indulging in gourmet dining? Let your passions guide your destination choice. For a hassle-free, elevated experience, consider all-inclusive resorts that cater to a variety of ages and interests, ensuring that every day of your stay is as relaxing or as adventurous as you desire.

2. Choose the right resort

The secret to an extraordinary vacation lies in where you stay, as it can make or break any trip. Families might seek resorts with kids’ clubs and activities that can keep little ones engaged and entertained, while couples might prefer quiet pools and intimate dining. Hilton All-Inclusive Resorts, for example, offer family-friendly properties and adult-only retreats with unique experiences that align with your vacation goals, such as cultural immersion programs like mezcal tastings and salsa lessons, to wellness options like yoga and meditation classes.

3. Consider timing and duration

The timing of your vacation is another key aspect to consider. Off-peak travel can provide more tranquility and booking options. Equally important is the length of your stay. Opting for a longer stay allows you to fully embrace a resort’s offerings, from leisurely enjoying extensive amenities and activities to exploring the local culture and surroundings without feeling hurried. But don’t overlook the appeal of a quick getaway to an all-inclusive resort, even in off-peak season. These resorts are adept at helping you get the most out of your hard-earned vacation time, regardless of your length of stay.

4. Seek all-in vacation experiences

Nothing says vacation like a stay that offers everything you desire, and all-inclusive resorts provide just that through a seamless and simplified experience. Hilton’s all-inclusive resorts around the globe combine gorgeous accommodations, gourmet meals, unlimited beverages, and a wide array of activities like water sports and premium entertainment. If taking in all of these experiences isn’t enough, by ensuring you’re signed up for Hilton’s award-winning guest loyalty program, Hilton Honors, you can earn Points for future stays and experiences while going all-in on your current stay.

5. Leave room for spontaneity

While planning is important, flexibility can add a layer of excitement to your vacation. For example, all-inclusive resorts offer a range of activities and excursions available on demand. You could wake up and decide to join a fitness class by the beach, partake in a cooking workshop, or embark on a last-minute snorkeling adventure. This flexibility can add an element of surprise to your vacation, making your stay even more memorable. Additionally, all-inclusive resorts often boast an array of dining venues, each offering distinct international and gourmet experiences. This variety allows you to be spontaneous with your dining choices, deciding on a whim whether to indulge in Italian delicacies one night or savor local seafood the next.

There is a whole calendar ahead of you, beckoning for new discoveries and moments that turn into cherished memories. Remember, where you stay is just as important as the destination, and with these tips as your guide, go ahead, mark your calendar, and start planning your all-inclusive all-extraordinary getaway at Hilton.com.

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5 tips for talking to your kids about school safety https://www.brandpointcontent.com/article/42578/ 241621042578 Mon, 29 Jan 2024 07:01:00 GMT (BPT) - As a parent or caregiver, your child’s safety is always a priority. Nearly two out of five parents of school-aged children in the U.S. say they fear for their child’s safety, according to an EdWeek Research Center Survey. With school security concerns becoming increasingly prevalent, it's crucial to have open and honest conversations with your kids about this sensitive topic. But where do you start?

It’s normal to feel overwhelmed or confused about how to address school safety topics with your kids. That’s why LenelS2, the global leader in advanced physical security solutions, has developed On The Safe Side, a program to provide caregivers with the tools they need to have these difficult conversations.

Dr. Regine Muradian, clinical psychologist and children’s author, helped develop On The Safe Side resources to inform these important discussions. She shares her expert guidance to help any parent or caregiver have productive, age-appropriate conversations:

1. Understand it’s not a one-and-done conversation

Whether through social media, news outlets or overheard conversations, information is readily available, even for young children. Proactively taking time to talk will help avoid the spread of misinformation and can provide your child with a sense of calmness and security in the event of an emergency. The key is to keep an open dialogue with your children so they always feel they have a safe haven.

2. Get on the same page by getting informed

Understand the school's safety measures and protocol for emergencies yourself. School security challenges are complicated and unique to each school’s specific needs. Some LenelS2 capabilities worth asking your school about include immediate lockdown response, visitor management, perimeter and entrance safeguards, and mobile security programs for when administrators are away from their desks.

3. The hardest part of the conversation is always the start

You may have trouble finding the right wording or may feel anxious about broaching conversations around difficult topics. The most ideal time to discuss feelings and assess emotions is after the school conducts a drill. Here are some examples of prompts that you can use:

  • What did you learn during today’s security drill? How did it make you feel?
  • Do you have any questions about the security drill?
  • I am here if you need to talk when you are ready.

4. Strike a balance between being informative, transparent and calm

When you speak to your children about safety protocols and drills, it’s important to approach the topic calmly but with a sense of urgency. Go over any steps you learned yourself and ensure this conversation with your children is ongoing. Reiterate that while a school safety plan may require practice, there is a low probability of actually needing to use it.

5. Reassure and empower them to ask questions

To help minimize any fear and anxiety your kids might have, encourage them to ask school personnel and administrators where the school exits are located and any questions they may have about security drills.

It's important to remind children that the adults at their school — teachers, principals, guidance counselors — are there to protect them and keep them safe. Work with your child to find their “trusted adults” at school so they have someone to turn to if they feel unsafe or want someone to talk to. With this in mind, you will still always be your child’s go-to in a time of crisis. Ensure that your child knows how to best reach you or another family member during an emergency.

By addressing their concerns, teaching them essential safety measures and maintaining a supportive environment, you can empower your children to navigate through school with confidence and security.

For additional resources and more information about On The Safe Side, visit LenelS2.com/OnTheSafeSide.

Please note, the material provided is for informational purposes only, is general in nature, and is not intended to and should not be relied upon or construed as professional, medical or legal advice. Individuals and entities using or referencing the materials are encouraged to consult a professional regarding any specific circumstance. LenelS2 expressly disclaims all responsibility and shall have no liability for any damages, injuries of any kind or any liability whatsoever suffered as a result of your reliance on the information set forth in these materials.

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How to maintain a healthier home on a budget https://www.brandpointcontent.com/article/42004/ 238841042004 Fri, 26 Jan 2024 14:01:00 GMT (BPT) - Living healthily remains a primary concern for many today, with homeowners looking to make home improvements with an emphasis on the health benefits of living in an environmentally friendly space.

"When it comes to home improvement, eco-friendly choices can be budget-friendly," said Bonnie Lee, Vice President of Property Claims at Mercury Insurance. "Healthy home choices, especially for large renovations, can bring your homeowner cost down and save you money on insurance too.”

The journey to a healthier home begins by identifying areas needing regular maintenance and determining which environmentally friendly products can replace current ones. Here's a roundup of beneficial and feasible home enhancements:

Breathe easier with clean air

The U.S. Environmental Protection Agency (EPA) states that indoor air can be up to five times more polluted than outdoor air. The air filters in your home's heating and cooling equipment weed out contaminants like dust and pet dander; however, a dirty filter hampers their efficiency. Regularly cleaning or changing these filters, especially HEPA filters that cost as little as $30, can ensure clean air.

A costless preventive measure is to maintain the proper functioning of smoke and carbon monoxide detectors throughout your home. Fires and carbon monoxide poisoning are more likely during winter when homes are typically heated, making detector maintenance an important step.

Ensuring safe water

Water filters offer a health-centric and budget-conscious upgrade to homes. Filter pitchers start from as low as $20, and there are more upscale alternatives available like under-sink, countertop or faucet-mounted systems.

Water leak detection devices present another home improvement avenue. These systems alert homeowners when a leak is detected and can automatically shut off the water system if a significant issue exists. Mercury Insurance offers a related discount to eligible homes equipped with these devices.

Environmentally friendly and effective household supplies

Attentions have shifted due to concerns over the composition of traditional cleaning products, paints, flooring and construction materials. Many homeowners now prefer environmentally friendly alternatives. Look for biodegradable products based on renewable resources. When painting the walls of your home, look for volatile organic compounds (VOC)-free options or those that are Green Seal or GreenGuard certified.

When it comes to appliances, aim for LEED-certified or STAR-rated products for lower energy usage and eligibility for an insurance discount for green homeowners. For flooring, consider alternatives like unfinished hardwood, stone or concrete, and carpets made from natural fibers. Look for non-toxic adhesives to further limit chemical exposure.

For building materials like drywall and insulation, opt for GreenGuard-certified products to avoid hazardous chemicals.

Adopting routine maintenance and home improvements can foster a healthier living environment and offer financial rewards. For instance, Mercury Insurance provides a 5% green home insurance discount to homeowners with a certification from either the U.S. Green Building Council LEED or the National Association of Home Builders Green Building Guidelines (NAHB).

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Surgery soon? Tell your anesthesia provider about weight loss medications now https://www.brandpointcontent.com/article/41955/ 238471041955 Thu, 25 Jan 2024 14:01:01 GMT (BPT) - Health-related goals are some of the most common New Year's resolutions. Everyone’s health journey is different, and for many this means taking medications or supplements that support weight loss. For others, this may mean crossing a surgery or diagnostic procedure off the to-do list. And for some, it can mean doing both.

If you’re planning an upcoming surgical procedure of any kind, it’s important to have an honest talk with your anesthesia provider about prescriptions and supplements you are taking. "At the start of the year there is a trend in people taking more supplements and medications as they focus on their health-related resolutions, and they may not realize the potential interactions with anesthesia drugs," said Dru Riddle, PhD, DNP, CRNA, FAAN, president of the American Association of Nurse Anesthesiology (AANA).

This is particularly important if your resolution is to lose weight and you plan to use medications such as Ozempic® or Wegovy® (semaglutide), Saxenda® (liraglutide) or Zepbound™ (tirzepatide).

Glucagon-like peptide-1 (GLP-1) agonists, designed initially to manage type 2 diabetes, are also used for weight loss and require additional preparation for anesthesia providers to help minimize any complications during a procedure. For example, these medications delay the emptying of food from the stomach. Clinical guidelines call for a patient to fast prior to anesthesia. Food remaining in your stomach can cause serious complications such as vomiting and food aspiration into your lungs. Because of these risks, your provider may need to do additional screenings such as an ultrasound of your stomach contents before your surgery if you are taking these medications.

Follow expert recommendations

According to AANA, if you are the patient or a caregiver to the patient, it's important to talk to your surgical team about recommendations for withholding GLP-1 medications prior to surgery. You and your surgical team should discuss and consider:

  • If daily dose: hold day of surgery or procedure
  • If weekly dose: hold 1 week before surgery or procedure

Each year, millions of people in the United States undergo various surgical and diagnostic procedures requiring anesthesia care. Certified Registered Nurse Anesthetists (CRNAs) safely provide 50 million anesthetics per year, working in every setting in which anesthesia is delivered. CRNAs partner with you to create an anesthesia and pain management care plan that addresses all aspects of your care before, during and after the procedure.

"Because medications, vitamins and other supplements may interact with anesthesia drugs or increase risk of complications, such as bleeding during surgery, it's important to tell your CRNA and surgical team about everything you take," said Micah Walden, DNAP, CRNA, a member of the AANA Practice Committee. "Some medications may have to be adjusted or temporarily stopped before your surgical procedure, and anesthesia medication delivery may require modifications."

Herbal supplements can impact your anesthesia care as well. AANA recommends you inform your surgeon and anesthesia professional about all herbal products as well as over-the-counter drugs, dietary supplements, minerals and teas. Your health care team will recommend a timeline that is best for you and the supplements you are taking. Depending on the product, you may be instructed to stop taking herbal or over-the-counter products at least 1-2 weeks prior to the scheduled procedure or surgery to prevent side effects, while others may have a longer time period.

If you are not sure about any prescription or supplement you take, bring the containers with you to your preoperative anesthesia assessment and evaluation. During this time, you will also want to communicate your health history, prescription medications, allergies, cultural beliefs, and smoking or recreational drug use, including cannabis. It’s critical to be honest so the team has all the information needed to help care for you properly before, during and after your procedure.

Additional resources

Having health goals is admirable. If you decide to take supplements or medications to support these goals and have an upcoming surgery, make sure to communicate everything clearly and honestly with your anesthesia provider and health care team. For more information on CRNAs and anesthesia care, visit AANA.com.

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One box, 10 recipes: Easy weekday meals that the whole family will enjoy https://www.brandpointcontent.com/article/42601/ 241681042601 Tue, 23 Jan 2024 08:01:00 GMT (BPT) - Are you tired of the same old meals, day in and day out? With the versatility of Sun-Maid Raisins, transforming everyday dishes into gourmet delights has never been easier. Cherished for their naturally sweet flavor and wholesome goodness, these little bites of sunshine will quickly become your favorite go-to ingredient when cooking for the family.

Whether you’re an at-home chef or just starting your culinary journey, just one box of these California sun-dried raisins can unlock endless possibilities in the kitchen. So, if you’re in need of some inspiration for elevating weekday breakfast, lunch and dinner meals — but still want to keep the prep time to a minimum — look no further!

Check out these 10 creative recipes from Sun-Maid that you and your family can make and enjoy all week long.

BREAKFAST

Simplest Whole Grain Cream Biscuits

Warm, homemade biscuits are a great way to start your day! The biscuits only take 10 minutes to prep and while they bake for 15 minutes, you can use that time to set the table with jam or butter.

Morning Parfait

Yogurt parfaits are a quick and delicious meal you can prep ahead of time, so you can grab and go on your way to work, school or as a snack. All you need is your Greek yogurt of choice, fresh berries, maple syrup and, of course, Sun-Maid Raisins to top them off.

Banana Raisin French Toast

Enjoy this twist on classic French toast! Adding banana and raisins to the mix elevates this breakfast staple and adds more fiber to your meal, so you can feel full and energized throughout your morning.

LUNCH

Greek Style Orzo Salad

Experience a taste of the Mediterranean with this delicious orzo salad — and make sure to add Sun-Maid Raisins! A tasty combination of orzo pasta, refreshing vegetables, raisins, olive oil and vinegar provides a light yet filling mid-day meal. You’ll look forward to taking your lunch break and enjoying this Greek-style salad!

Farro & White Bean Salad

If you haven’t tried farro, it’s time to taste this nutty-flavored whole grain. This farro and white bean salad recipe uses a great mix of ingredients, including basil, parsley, dried apricots, cherries and Sun-Maid Raisins. It’s a complete meal you can easily prep and pack for lunch more than once.

Monte Cristo Sandwich

A Monte Cristo is more than just a ham and cheese sandwich, especially when you use Sun-Maid Raisin Bread. The sweetness of raisins pairs well with honey-dijon mustard, Swiss cheese and deli ham for a truly delectable meal.

DINNER

Pineapple and Raisin Shrimp Stir Fry

Stir fry is a filling, quick and easy meal to make and you can take it to the next level by adding a little Sun-Maid sweetness. Dried pineapple and sun-dried raisins provide an interesting contrast to the savory shrimp, onions, jalapenos and cilantro.

Coconut Chicken Curry

If you want a warm, comforting meal, then whip up this pot of coconut chicken curry. In less than 30 minutes, you’ll have enough for four solo dinners or to enjoy with a few loved ones. Serve over a bed of rice and top with sun-dried or golden raisins and cashews for texture.

Pineapple Raisin Cauliflower Stir Fried Rice with Chicken

A stir-fried rice dish is a great one-pot meal that requires minimal prep and cleanup, so you can focus on spending more quality time around the dinner table. The brightness of the pineapple and sweetness of the Sun-Maid Raisins are intensified when sauteed and add depth and complexity to the dish. Make this meal heartier by using chicken breasts or thighs for added protein!

Fresno Valley Zucchini and Raisin Pizza

Think inside the box when it comes to pizza by adding some nontraditional toppings! Use crumbled feta or soft goat cheese on Valley Lahvosh round flatbread and add Sun-Maid Raisins for a sweet take on a crowd-pleasing veggie pie. Get your family and friends involved by making the pizzas together and enjoy the spoils of your labor at the dinner table.

Watch how to make it here!

With a commitment to nutrition and taste, Sun-Maid continues to be a staple in households worldwide. Let these recipes inspire your family to get creative in the kitchen and turn everyday meals into experiences and unforgettable memories. For more delicious recipes and product information, visit www.sunmaid.com.

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It’s tax time — don’t procrastinate, learn why it’s important to file early https://www.brandpointcontent.com/article/42459/ 240881042459 Mon, 22 Jan 2024 13:19:00 GMT (BPT) - Whether this year will be your first time filing or you've been doing your taxes for years, it's never too early to prepare for tax season. By knowing ahead of time what documents you'll need, you'll be more likely to make tax prep easier and more efficient — helping reduce the stress that can come from waiting until the last minute.

Advance preparation can also help you file early to get your refund earlier if you're entitled to one. With an average of 3 out of 4 taxpayers receiving a tax refund, don't wait till tax day.

Here are important tips to help when preparing to file:

Make a checklist

To get started, create a checklist so you'll know what documents to watch for and collect. Most tax documents like W-2s are made available by employers and other institutions online, although they may also be mailed. You can check with your employer's HR department to find out how and when tax documents are likely to be delivered.

If you've been a gig worker — even part time — or are entirely self-employed, you'll need to gather documents like 1099-Ks, plus all the receipts and records of your self-employment income and expenses throughout the year, including quarterly estimated tax payments you may have already made.

For anyone who has filed before, take out last year's taxes for an idea of what you'll likely need this year. Information and documents you'll need depend on your unique situation, and they include but are not limited to:

  • Your Social Security number (as well as your spouse's and children's, if applicable)
  • Records of income received, including interest income
  • Mortgage interest statements (1098)
  • Payments for tuition (1098-T) or student loan interest (1098-E)
  • Health care and childcare expenses
  • Vehicle or home purchase documents
  • Charitable contribution receipts

"By preparing early, you'll have more time to gather documents, review your tax return and speak with your Tax Pro, helping you feel more confident and less stressed," said Mark Steber, chief tax information officer, Jackson Hewitt Tax Services. "By waiting until the April deadline, you could make a mistake, requiring the filing of an amended tax return or subjecting yourself to avoidable penalties and interest."

Decide how you'll file

Taxes can be confusing, no matter your circumstances, so it's a good idea to consider how you'd like to file this year. It can help to have someone on your side who understands recent changes in tax laws, how to file accurately — and how to make the most of applicable deductions.

You can get expert help filing your taxes at Jackson Hewitt Tax Services. Choosing a professional tax service can take the worry out of figuring out your taxes, no matter your circumstances.

Make sure you and your tax professional electronically file your tax return. It's not only the fastest way to make sure the IRS receives your return, but it's the safest way. This keeps paper from getting stolen out of your mailbox or getting lost in the mail.

Also, electronically deposit your tax refund. Having your refund directly deposit into your bank account or on a prepaid bank card is the safest option. This avoids the possibility of your check getting stolen or getting marked as "undeliverable" if sent to the wrong mailbox.

"These two bonus tips alone can cut days and weeks off your tax return refund timing and better safeguard your information and money," said Steber.

The chance to double your refund

With Jackson Hewitt's second annual Double Your Refund Sweepstakes, you could win a prize equal to your federal tax refund. The 15-week sweepstakes starts the first week of January and goes through April 15. Each week there will be two grand prize winners who will win a prize equal to their federal tax refund (a maximum match of $10,000 and minimum of $1,500), plus 20 runner-up winners each week who will win $200. In addition, there will be a season-long drawing where there will be two additional grand prize winners and 20 runner-up winners randomly drawn.

"As we launch the 2024 tax season, the second annual Double Your Refund sweepstakes will allow hundreds of clients the chance to win extra money during tax time — with the chance to potentially double the size of their tax refund — which we know will be financially beneficial," said Kim Hudson, SVP and chief marketing officer at Jackson Hewitt Tax Services.

How to enter: File your 2023 federal tax return at any Jackson Hewitt location within the 15-week period or mail an entry form by the Monday following the week you file your tax return. For the season-long drawing, enter at JacksonHewitt.com.

To find a Jackson Hewitt office near you, visit JacksonHewitt.com.

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Understanding type 1 diabetes: Should you get screened? https://www.brandpointcontent.com/article/42486/ 240981042486 Mon, 22 Jan 2024 08:01:00 GMT (BPT) - Sponsored by Sanofi

More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, it’s anticipated that cases of type 1 diabetes in the U.S. are expected to grow to five million by 2050, underscoring one of many reasons why increased awareness about type 1 diabetes is so important.

Type 1 diabetes can be elusive, meaning that while you may have the disease for months or years, outward symptoms can take time — sometimes even years — to show in a noticeable way, resulting in more advanced disease at initial diagnosis. What’s more, when symptoms do finally present themselves, they frequently present with life-threatening complications, such as diabetic ketoacidosis (DKA). In fact, up to 40% of DKA cases are recorded to be from people newly diagnosed with the disease. Type 1 diabetes also cannot be prevented. With this in mind, understanding risk factors of type 1 diabetes is critical in empowering you to take charge of your health by screening early for this condition. Following are three common risk factors to keep in mind:

Family History

If you have a first-or-second-degree relative who has type 1 diabetes, your risk of developing it increases quite significantly. In fact, if just one person in your family has type 1 diabetes, the chances of you or someone else in your family developing it are up to 15x higher. In most instances, individuals inherit risk factors from their parents, and the risk of developing the condition can be as high as 30% if both biological parents have type 1 diabetes.

That said, even more surprising is that about 90% of those who develop type 1 diabetes do not have a family history of the disease. So, while having a family history of type 1 diabetes is a common risk factor for developing the disease, it is a condition that truly does not discriminate.

Age

In the U.S., type 1 diabetes is among the most common chronic diseases that impacts children. In fact, type 1 diabetes was once commonly referred to as “juvenile diabetes.” That said, we’ve gotten more knowledgeable about this disease over time — and now we know that although type 1 diabetes usually develops in children and adolescents, individuals at any age can develop it. This means that young adults and adults are still at risk, with recent data showing that more than half the people who are newly diagnosed with type 1 diabetes are being diagnosed as adults.

Autoimmune Disease

Notably, of individuals with type 1 diabetes, every fifth person also has an additional autoimmune disease — demonstrating the co-occurring nature of these conditions. As such, if you have certain autoimmune conditions, such as celiac or Hashimoto's disease, you may be at a higher risk of developing type 1 diabetes.

Get Screened Today

While this list does not encompass all potential risk factors — for example, geography and environmental factors can also increase a person’s risk for type 1 diabetes — the most important takeaway is that no one should wait for common symptoms of type 1 diabetes to get screened because it is possible to identify type 1 diabetes in its earlier stages, before common symptoms occur. That is the goal of Sanofi’s The 1 Pledge movement — to drive a national conversation about and action around the importance of early screening for type 1 diabetes.

Take risk factors seriously and talk to your doctor about getting screened today; the more information you have early, the more you and your family can do to become educated about and get prepared for type 1 diabetes. Make your pledge to get screened at The1Pledge.com, which also has more educational information.

Sanofi does not provide medical advice, diagnosis or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

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Preparation is key: See how one football legend is helping defend himself against pneumococcal pneumonia https://www.brandpointcontent.com/article/41315/ 233951041315 Mon, 22 Jan 2024 06:01:00 GMT (BPT) - Hall of Fame quarterback Joe Montana knows a thing or two about preparation — both on and off the field. With the big game coming up, we asked Joe about how preparation played a role in his football days — and how it continues to help him succeed in life after football.

Q: How are you preparing for the big game?

Joe: These days, my preparation for the big game looks a little different, which means I’m usually getting food ready to share with my family and friends. I look forward to our watch party every year!

Q: Why is preparation so important?

Joe: When it comes to football, a lot of work happens before kickoff. Getting to know your opponent ahead of time is key to having a strong defense — and planning how to strike on offense.

Now that I’m retired, I’ve realized that preparation is a value I can apply to other aspects of my life, like my health. That’s why I got vaccinated against pneumococcal pneumonia. And why I’m partnering with Pfizer to educate others about the risk of pneumococcal pneumonia.

Q: What is pneumococcal pneumonia?

Joe: Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks. It can even put you in the hospital or be life-threatening.

If you’re 65 or older, like me, or 19 or older with certain underlying medical conditions, like asthma, diabetes or chronic heart disease, you’re at increased risk.

Q: How can people prepare to help prevent pneumococcal pneumonia?

Joe: Vaccination is one of the best ways to prepare and help protect yourself from getting pneumococcal pneumonia. Your doctor or pharmacist can provide information on vaccine options.

Q: When can you catch it?

Joe: Pneumococcal pneumonia can strike at any time, in any season. People typically think that pneumococcal pneumonia can only be caught in the winter or during flu season, but you can catch it any time of year. But vaccination is available all year round, so now is the time to ask your doctor or pharmacist if vaccination is right for you.

Q: What if you’ve had a pneumococcal pneumonia vaccination before?

Joe: Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination against it for additional protection.

You don’t want pneumococcal pneumonia standing in your way of enjoying the big game. Don’t wait — ask your doctor or pharmacist about pneumococcal pneumonia vaccination today and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

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The Waiting Game: How to Help Your College Applicant Cope Until Decision Day https://www.brandpointcontent.com/article/42776/ 242361042776 Thu, 18 Jan 2024 07:31:00 GMT (BPT) - By Whitney Soule, Vice Provost, Dean of Admissions, University of Pennsylvania

This time of year is a parade of college application deadlines (generally between October and February) depending on the application round. It’s also the time of year when college-hopeful teens have polished off their application details, refined their essays, proofread (we hope!), and submitted their applications. By this point, they’re worn out and waiting. They’re balancing the relief of "submit" and managing some anxiety about the subsequent "what if?"

I get it. As a mom who has parented through the college process with multiple children and as a dean of admissions, I have insight into both the anxiety and the strategies to short-circuit some of the escalating stress.

On the college side, we have a responsibility to minimize unnecessary stress for students — looking for ways to make our instructions clear, our processes simple, and our questions aligned with what it is we need to know. For Penn, that means making application fee waivers more accessible than ever, eliminating the enrollment deposit, and expanding the role of who can write recommendations. And (one of my favorites), we added an essay prompt framed as a thank-you note because our faculty’s research shows how expressing “thanks” ignites good feelings. (Bonus — it also shows admissions evaluators how applicants appreciate others!)

Here are three things parents can do at home to minimize the teen stress while waiting for decisions:

1. Listen more, talk less. Kids are processing the full range of emotions. Their eyes are on social media which is not an accurate source of information about chances or how decisions get made. Focus on making home a place where your teen can manage their emotions without judgment — perhaps by listening during a needed vent or giving them a quiet space without explanation. You know your teen — follow their lead on what helps them feel secure. Perhaps suggest saying “thanks” to those who have had influence — like a friend or teacher. It’s a mood lifter and builds their sense of community.

2. Don’t make college topic #1 (or even #10). Everything that can be done up to this point has been done, so where possible, encourage letting go. Your student needs a break from all things college. Focus family conversations on just about anything that doesn’t circle back to the "what if" of college admissions outcomes. What songs have you added to your playlist? What’s the nicest thing that someone did for you that day? Or even, “Can you even believe what is happening on this show?”

3. Promote the importance of flexibility. The ability to overcome stress or simply to adjust to changes quickly is one of the first superpowers college students need when they hit campus. Now is a great time for your student to practice flexing this muscle. Sharing stories from your own life is invaluable, especially from when you were their age. As a leader and a mom, I talk openly about the circumstances that challenged me, how I feel when things don’t work out the way I planned, and how I decide what to do. My undergraduate alma mater is not where I was focused when I first started my college pursuit. And yet, I’m confident that I was in exactly the right place and am so grateful for every experience embedded there, including an unexpected launch to the career I have now.

Your student is about to embark on a big and exciting journey. They will look to you to set the tone during this period, which can be hard since you are also experiencing a range of heightened emotions! But you can reframe this wait so it is focused on excitement rather than stress.

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How to get more protein into your daily routine https://www.brandpointcontent.com/article/42097/ 239621042097 Tue, 16 Jan 2024 23:01:00 GMT (BPT) - Are you working toward specific health goals for your New Year's resolutions? If so, there's a good chance that improving your eating habits is at the top of your list. With a lot of conflicting information out there, it can be confusing to sort out what's helpful from what's not when it comes to nutrition. The one thing many experts agree on is the important role protein plays in your overall well-being.

"Focusing on protein as a major nutrient your body needs can help make a difference for your wellness goals," said registered dietitian and Quest Nutrition paid partner Kristin Kirkpatrick, M.S. "And the good news is that it's not hard to make small changes that will increase how much protein you're eating every day."

To help you revamp your diet as the new year begins, Kirkpatrick offers four simple tips around boosting your protein intake.

1. Make protein a priority when cutting overall calories

If you're trying to lose weight as one of your resolutions, whether with the help of a pharmacological source or strictly through dietary measures, protein will make a difference.

"For starters, protein will keep you fuller longer, so you'll eat less," advised Kirkpatrick. "If your food intake is limited to begin with, protein will help in maintaining muscle mass so that you'll lose fat, not muscle, during the process."

2. Mix up your sources

Protein comes in a wide variety of different foods including meat, poultry, seafood, eggs, dairy products like milk, yogurt and cheese, legumes like beans, peas, lentils and soy products, plus nuts and seeds — as well as some grains.

By varying your protein sources, that means you'll also be getting a wider variety of different nutrients, vitamins and minerals. For example, you can choose eggs for breakfast, legumes for lunch and salmon for dinner. Regularly including protein in your snacks is also a great idea to help keep your energy up throughout the day.

"To get through my mid-morning or afternoon slump, I love grabbing one of the Quest Protein Shakes. The Chocolate flavor is delicious, satisfying and filling," said Kirkpatrick. "The Salted Caramel is my go-to for in my coffee in the morning, and in the evening, Vanilla fits my craving for something sweet — while staying high protein.”

Quest Protein Shakes are rich and creamy, with 30 grams of protein, 3-4 grams of carbs and 1 gram of sugar, making them a delicious, satisfying way to drink protein without piling on carbs. Visit QuestNutrition.com to find these and other products to help you meet your New Year’s goals.

3. Add protein to every snack and meal

A great way to ensure that you're getting enough protein is to make it a priority to fit some into every meal and snack.

"Adding protein throughout the day is easier than you think," Kirkpatrick noted. "Try adding hemp seeds to your oatmeal in the morning, then enjoy a cheese stick as a snack or have a bowl of cottage cheese with cinnamon for a sweet treat — then finish the day with slices of lean meat in a salad.”

4. Don't forget sources that aren't traditionally known for protein

Protein-containing foods fall into the obvious (think chicken breast, eggs, beans and milk) as well as the less obvious, so it can pay to think outside the box.

"For example, although nuts and seeds are often seen as fats, they contain protein as well. One-half cup of walnuts, for example, has about 9 grams of protein, and an ounce of pumpkin seeds has about 9 grams as well," said Kirkpatrick. "Grains like spirulina and quinoa are other tasty options you can try that you might not immediately think about."

Improving your eating habits doesn't have to be overly complicated. Following these tips to include more protein in your daily routine will help you follow your resolutions throughout the year, so you can feel good about the nutrition you're getting while supporting your wellness goals.

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This new year, focus on what’s better for you: 3 recipes that include honey and why it’s important https://www.brandpointcontent.com/article/42622/ 241751042622 Tue, 16 Jan 2024 08:01:00 GMT (BPT) - Everyone knows that the new year is the most popular time to focus on yourself. It is a time to realign with your wellness goals, career aspirations, social life and more. Many people focus on improving their nutrition and eating habits in the new year, and finding one core ingredient to incorporate into meals is a great solution to achieve that goal.

Whether you add it to a soothing cup of warm tea, or incorporate on a cheese board for that added boost of flavor, honey is that one pantry staple that is both good for you and the ecosystem at large. Honey is also extremely versatile, and the ways one can incorporate it as they whip up a dish in the kitchen are unmatched. It can be a key ingredient in any meal at any point in the day.

The National Honey Board is sharing three easy-to-make recipes for everyone to add to their diets this new year and beyond:

1. For breakfast: Polenta with Berry Preserves and Honey Toasted Walnuts

What better way to kick-start your day than with a good breakfast? Since honey is a natural source of carbohydrates, providing 17 grams per tablespoon, it is a great source of natural energy. So if you are about to go on a morning run, or have a to-do list that seems to be a mile long, spend some time to sit down and eat a hearty breakfast, like this honey breakfast polenta with berry preserves and honey toasted walnuts.

Research also shows that honey is a natural source of a wide array of nutrients, including trace amounts of 7 vitamins and 11 minerals, 5 antioxidants, and 17 amino acids.

2. For a snack or light lunch: Watermelon Salad with Whipped Feta

The versatility of honey is unmatched, which means it can be incorporated into your diet in a variety of manners — from honeycombs to liquid honey and more. There are also a wide range of honey varieties, with more than 3,000 unique types of honey found throughout the world, leading the way to creativity when it comes to meal prep.

Try this watermelon salad recipe which incorporates two forms of honey — liquid honey and honeycomb! Not only is this recipe proven to be delicious, but it is also a great meal choice for those who choose to follow the Mediterranean Diet, of which honey is a key component.

3. For dinner: Honey Roasted Cherry Tomato Pasta with Kale and Lemon Sauce

Honey bees are one of the most crucial components of our food ecosystem. Aside from the honey they help to produce, they are responsible for more than a third of the foods we enjoy each and every day. Without them, so many of our core ingredients would cease to exist, such as the tomatoes, kale, lemon, and garlic in this delicious pasta recipe.

By purchasing and incorporating honey into meals such as this one, you are directly supporting the beekeepers that care for the honey bees, helping make the production of much of our food supply possible.

It is clear that honey is an all-natural sweetener that has many benefits, both for individuals themselves and the greater good. It is also clear that honey can be incorporated into your diet in a multitude of ways. Be sure to check out some more recipes to add to your New Year meal plan at honey.com/recipes.

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Words to teach by: Tips for creating a better educational environment https://www.brandpointcontent.com/article/42576/ 241601042576 Tue, 16 Jan 2024 00:01:00 GMT (BPT) - "Every day, for every child, to the extent that it's possible, there should be something at school that makes life awesome and inspires a love for learning," says veteran elementary school principal Dr. Kathleen Corley, author of The Magical Place We Call School: Creating a Safe Space for Learning and Happiness in a Challenging World.

The Magical Place We Call School offers insights and best practices based on more than 40 years of experience, sharing advice on facing everything from coping with bullying and safeguarding against threats of gun violence to creating a school culture that benefits everyone in the community.

Schools as the heart of the community

One of the strongest messages Corley emphasizes is the importance of community: Schools are a place not just to send children each day, but central to the "village" around that child — family, neighbors and more. To foster this sense of community, Corley created an annual Stew Day at her school when every child brings ingredients from home to help create a feast to share. The ingredients represent the cultures of the students' families and a crew of adult volunteers help the students prepare and serve the stew.

This hands-on activity creates feelings of belonging and nurturing that Corley hopes every school can engender, so that each child views school as their "happy place."

Children as the center of the school

At a time when parents hold a wide range of views on what or how to teach, Corley reminds teachers that children's needs are the focus. One of her well-known "Corleyisms" (sayings she's famous for) is: "The child is our client; the parent is not." This sometimes means challenging parents' notions of their child's needs and behavior in a positive, constructive way.

While today's schools are full of challenges, they're also full of enthusiastic teachers filling multiple roles: as educators and sometimes therapists, social workers, cheerleaders and problem solvers. Behavior issues also require taking on the role of detective, to investigate why a child is having difficulties.

"Everything a child does happens for a reason," Corley says. "Find out the reason, then meet the need. Don't just deal with the behavior."

Showing children they're the first priority helps establish the crucial teacher-student bond that's the foundation of learning. Another Corleyism: "Students don't care how much you know until they know how much you care."

The role of the principal

Troubleshooting problems, communicating with parents and advocating for teachers and students are all part of the principal's job.

Corley believes the principal's primary function is supporting teachers, mostly by eliminating difficulties so they can do their jobs well. Her experience taught her to respect the profession, and she hopes all parents can appreciate what teachers do.

"The best, most effective teachers I've known put their everything into their teaching," says Corley. "Unfortunately, many teachers feel the general public does not understand or appreciate the lengths to which they go in order to thoroughly teach their students the curriculum while attempting to create magic in the process."

"Nothing wonderful happens in the principal's office. Rather, the magic happens in the classroom," says Corley. "Once a principal truly understands this, his or her overarching mission becomes clear: Remove any and all impediments between good teachers and good teaching."

School culture is paramount

"Positive culture is critical to every school's success," says Corley, noting that it is a principal's responsibility to foster a positive school culture, in which teachers and students feel happy and engaged throughout the day. "Schools must provide a highly supportive environment that is responsive first and foremost to the needs of students. The guiding beliefs and values at such a school create a safe and healthful physical and emotional environment for everyone."

Corley's advice is interwoven with anecdotes about challenges she and her colleagues have faced, highlighting what it means to be a dedicated educator in these challenging times.

For anyone interested in how schools are coping — and how they can better support their schools — this book provides plenty of food for thought.

The Magical Place We Call School: Creating a Safe Space for Learning and Happiness in a Challenging World is published by Forefront Books/Simon & Schuster and is available in hardcover, eBook and audiobook at Amazon, Barnes & Noble, and wherever books are sold.

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Level up your life in 2024 with must-have tech items https://www.brandpointcontent.com/article/41483/ 235141041483 Fri, 12 Jan 2024 12:01:00 GMT (BPT) - Technology has revolutionized how we live, work and entertain ourselves, and tech makers continue to push the envelope year after year. At this year's Consumer Electronics Show (CES), innovators like Anker will showcase the latest tech items that can enhance daily life. Whether you're a tech head or someone looking for an upgrade, check out these essential tech items for 2024.

1. Charging stations and power banks

Stay connected whenever and wherever you may be with Anker's updated line of MagGo charging stations and power banks to ensure you can keep all your tech charged at home or on the go!

The new MagGo 15W wireless charging devices can juice up your iPhone, watch and earbuds twice as fast as standard 7.5W chargers. There is a design for every use case, including a compact, foldable design perfect for travelers.

Other models include a stand and multiple pad designs that allow you to conveniently use and charge your devices whether relaxing in bed or working at your desk.

Additionally, these new MagGo products are Qi2-certified, meaning they've been tested by the Wireless Power Consortium for safe, high-power wireless charging. With a Qi2-certified charging device, you don't have to worry about your tech overheating or transferring heat to nearby products while charging. They're also Apple MagSafe-compatible.

For on-the-go charging, the Anker MagGo power banks are a must-have. Available in a 6,600 and 10K mAh capacity, these power banks snap magnetically and securely to the back of your iPhone, letting you charge faster without missing a beat. They're also available in five attractive colors.

2. Robot vacuum

Keeping your living area clean doesn't have to be a chore. Spend less time cleaning and more time relaxing at home by purchasing a smart vacuum.

The eufy Clean X10 Pro Omni smart vacuum cleaner and mop will keep your home clean with minimal fuss. Strong suction easily picks up debris, hair, dust and powder, leaving carpets and floors clean after just one pass without harming carpet fibers.

Using AI technology, it can identify and avoid over 100 obstacles — including food, pet waste, dander, grass clippings, toys and more.

The X10 Pro Omni tackles even the most stubborn stains in hard-to-clean areas. With its Pro-Detangling Comb, it can help suck up pet hair from the carpet and prevent the hair from getting trapped, ensuring a hands-free and worry-free cleaning experience without interruptions.

Using the eufy Clean app, you can customize the cleaning schedule to your needs. Choose vacuum, mop or dual mode for whole-house or spot cleaning. It's perfect for scheduled cleanings after cooking or when the kids come home from school!

3. Portable power station

Do you need a high-capacity power station for your home? If so, consider the Anker SOLIX F3800 Portable Power Station, a compact but highly versatile power source designed with convenience in mind. With a cost-effective price point, the F3800 is not only a backup battery but also an accessible home power solution. Or, just plug the power station into your RV's power inlet to run all your appliances at the same time. Best of all, the power station's suitcase design features a handle and large wheels for easy transportation.

You can also use the power station to charge your EV without additional grounding accessories for convenient charging at home, even when the power is out. Quiet and sustainable, you can use this portable power station for up to 10 years or 3,000 cycles.

When you need a power station for camping, choose the Anker SOLIX C800 Plus portable power station. With three bright camp lights and a retractable pole that can turn into a hanger, tripod or selfie stick, the C800 Plus is the perfect companion to illuminate campsites and power outdoor adventures. Powerful enough to power up to 10 devices at once with a 768Wh capacity and up to 1600-watt output, you can confidently charge an iPhone 13 up to 49 times, use a kettle or coffee maker for 42 minutes, an electric stove for 50 minutes or a CPAP machine for 15 hours.

4. Portable Bluetooth speaker

Whether chilling by the pool, hiking or hosting a small gathering, portable Bluetooth speakers are indispensable. When picking a speaker, choose a rugged model like the Soundcore Boom 2. Enjoy peace of mind when listening outdoors, knowing the floatable, waterproof design will keep your tech safe.

The Bluetooth speaker doesn't just play music but also elevates your listening experience. Soundcore's advanced BassUp technology delivers mind-blowing, deep bass, while the 60W audio output crafted with 2 tweeters and 1 woofer provides loud and clear sound for dynamic and immersive listening.

Take your music session to the next level using the speaker's dual LED lights that enhance your audio journey with built-in lights synchronized to the rhythm. Paired with an impressive 17-hour playtime, you and your friends can enjoy uninterrupted music sessions and have your own backyard music festival.

5. Speakerphone

Make sure everyone can clearly hear your brilliant ideas and insights with a high-quality speakerphone. Pick a model like the AnkerWork S600 Qi2-certified Speakerphone. Using dual VoicePrint recognition, it can pick up your voice, even in the noisiest environments.

Don't worry about your dog barking in the background. AI noise-canceling technology accurately identifies over 3,300 noises to eliminate background noise. Paired with four high-fidelity microphones, your voice will come through crystal clear during conference calls and virtual meetings.

You won't have an issue hearing others on your conference calls. The 360-degree sound radiators provide clear sounds on calls and strong bass, so you can crank your favorite tunes while working.

Running out of charge during a call will be a problem of the past. The 15W Qi 2.0 magnetic fast charging provides efficient, worry-free wireless charging to keep you powered even during the longest meetings.

Whether at home, work or on the go, these cutting-edge tech products can significantly enhance your everyday life. To learn about these and other tech items that provide convenience and enjoyment, visit https://www.anker.com/.

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How to have fun, stay active and be bold at every age: 5 benefits of exercise https://www.brandpointcontent.com/article/42682/ 241951042682 Tue, 09 Jan 2024 16:35:00 GMT (BPT) - No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live a happier, healthier life — and how to get started — taking small, simple steps to boost your activity level can make a big impact.

"Age is just a number, and we'll make sure it never slows you down, so why not begin the new year on the right foot by finding activities you love to do," said Julie Logue, M.P.H., training manager at SilverSneakers. "You can 'act your age' by having the time of your life, whether you're dancing, walking or playing pickleball with friends."

Remember, before starting any new exercise, it's recommended to consult your health care provider.

Here are a few benefits of exercise that may inspire you to move a little more.

1. Protect your bones and joints

Stronger muscles help protect your bones and joints as you age. But if you think lifting heavy weights is the only way to strengthen your muscles, you're in for a pleasant surprise. If you haven't been active, you can begin strength exercises by starting slowly, using little to no special equipment, and gradually improving your strength over time.

It's best to seek classes or programs specifically designed for seniors, such as SilverSneakers by Tivity Health — the nation's leading fitness program for older adults that offers in-person and virtual classes with the needs of seniors in mind. Seniors can find classes for all levels focused on building strength and flexibility as they age, along with cardio exercises to get their blood pumping.

2. Help prevent falls

About one in four Americans aged 65 and older will fall each year, according to the Centers for Disease Control and Prevention. Regular exercise that builds strength and improves balance is one of the best ways to help prevent falls or recover from a fall.

Classes like those offered by SilverSneakers can help strengthen your ankles, knees and hips for a sturdy foundation. Plus, they can help improve your core strength and upper-body posture — to help you stay upright and steady.

3. Learn about injury prevention

Injuries can happen at any age, but a few simple precautions can help to keep you moving injury-free. If you're a beginner, choose instructors and exercise programs that start slow — even seated — and build your strength and flexibility gradually, so you can continue improving your fitness without risking injury. SilverSneakers even offers virtual classes designed for beginners to help get you started.

4. Enjoy socializing

One valuable benefit of being active is finding a class or community of people you enjoy spending time with. Whether you're taking classes in person or online, you'll know everyone else in the class is also aiming to stay more fit and healthy. Taking classes together is a fun bonding activity that will help you stay motivated and may inspire you to create your own group of friends for walking or doing activities together.

5. Improve mindfulness and reduce stress

Physical activity can reduce stress, help you stay more present throughout your day and enjoy your life to the fullest. Classes offered by SilverSneakers include Tai Chi and Yoga, which are easy ways to help you stay more mindful and boost your overall well-being.

Getting started

SilverSneakers offers members a network of up to 22,000 fitness locations, along with community-based options like community centers and parks. Workouts are offered at thousands of gyms, community centers and other participating fitness locations nationwide.

Members can participate in live, instructor-led and on-demand virtual classes in a variety of lengths and formats. Options include programming for those with chronic conditions, plus healthy aging workshops on topics including fall prevention and virtual learning opportunities.

If you have a Medicare Advantage plan, it may already include SilverSneakers. Learn more at SilverSneakers.com.

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How to help kids with critical illnesses, one meal at a time https://www.brandpointcontent.com/article/40331/ 228841040331 Fri, 05 Jan 2024 07:01:00 GMT (BPT) - Can you imagine being diagnosed with a brain tumor at the age of seven? For one little girl in southern Florida named Nicole, this was her reality. Nicole's devastating diagnosis meant being confined to a hospital bed, where her greatest comfort was watching her favorite sport on TV — figure skating. The joy she felt watching her favorite skaters performing on the ice led to Nicole’s dream, which became a wish granted by Make-A-Wish: She wanted to become a famous figure skater.

Thanks to Make-A-Wish and its many generous donors and sponsors, Nicole was able to experience weeks of private skating lessons after her chemotherapy treatments until the big day when her wish would come true. Her wish was granted with the help of a team of professional figure skaters, a local entertainment venue, her coach, her family and many supporters in the community. Nicole was able to perform on the ice along with professional skaters, and even received a medal! You can watch her triumphant experience at Wish.org/nicole.

Nicole's wish is just one of more than 550,000 wishes that have been granted globally for children with critical illnesses since Make-A-Wish was founded in 1980.

A new partnership to make even more wishes come true

To support these kinds of magical, life-affirming moments with children who need them, Red Robin, a national restaurant chain known for its delicious gourmet burgers and family-friendly atmosphere, has partnered with Make-A-Wish.

Donating 10 cents for each kids' meal sold at all corporate-owned and participating franchise restaurants nationwide to Make-A-Wish, Red Robin has pledged $3 million in donations over a three-year period. Since the partnership launched in February, Red Robin has donated more than $700,000 so far toward granting wishes to nearly 70 children throughout the United States. In addition to the donation program, Red Robin has hosted 40 families for Wish reveal parties and celebrations in their restaurants.

"Make-A-Wish is an organization very close to my heart after several years of prior service on their Board of Directors," said G.J. Hart, president and CEO, Red Robin. "At Red Robin, we always strive to create memorable moments for families in our restaurants. With this partnership, we are honored to have the opportunity to extend that joy to the children who need it most."

Every year, 27,000 kids diagnosed with critical illnesses may qualify for a wish, and currently Make-A-Wish grants about half that many wishes each year. This national partnership will help raise crucial funds to make even more life-changing wishes possible for children — many of whom credit their wish with helping them overcome their illness.

"We know wishes bring hope and renewed joy to children battling critical illnesses," said Leslie Motter, president and CEO of Make-A-Wish America. "Our partnerships are the driving force behind every wish granted, and Red Robin's generous commitment will have a powerful impact on our mission and the lives of children and families nationwide."

How you can help

You can learn more about the partnership at RedRobin.com/make-a-wish — and plan your family's next visit to Red Robin to help make a difference for Make-A-Wish kids everywhere.

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Women Embrace Wellness in 2024: 5 tips to Take Control of Sexual and Reproductive Health https://www.brandpointcontent.com/article/41417/ 234631041417 Thu, 04 Jan 2024 15:43:00 GMT (BPT) - Are you making any New Year's resolutions this year? If so, consider prioritizing your sexual and reproductive health. While often overlooked, they are undeniably integral to your overall wellness.

Here are five tips to guide your goals for better sexual and reproductive health this year.

1. Schedule regular checkups

Make sure that you're on track with regularly scheduled checkups at your OB/GYN that may include things like a pelvic exam, screening for cervical cancer, testing for STDs, birth control or any other concerns you or your health care provider may want to address. This is also the perfect opportunity to ask your health care provider questions and tell them about any issues you are having — so make a list before you go so you don’t forget.

2. Understand your birth control options and how to secure them

During your routine health checkups, it's important to keep up to date with the latest contraceptive methods and determine which option aligns best with your current stage in life and personal lifestyle choices. Ensuring you are well-informed about birth control methods that suit you and are keeping a steady supply is especially important in busier periods filled with social engagements and travel.

3. Have a back-up plan

For those unexpected moments that catch couples off guard, Cadence OTC’s Morning After Pill provides a reliable backup for ‘oops’ moments like when a condom breaks or when protection slipped your mind.

"Prioritizing your health this year means not only having a plan, but also having a back-up plan," said OB/GYN Nap Hosang, MD, Chief Medical Officer at Cadence OTC. "Cadence OTC is increasing over-the-counter access to safe, effective, affordable contraceptives for everyone everywhere, starting with Morning After Pill. Keeping emergency contraception on hand during this busy season can ensure you're protected no matter what. Stocking up on emergency contraception to be able to take as soon as possible is crucial for its effectiveness.”

Approved by the U.S. Food and Drug Administration (FDA), Cadence OTC's Morning After Pill is not only a safe and high-quality option but is now available for online purchase at half the price of the leading brand— making reliable and affordable emergency contraception more accessible at an affordable price. In addition, Cadence OTC is actively seeking FDA approval for Zena, a groundbreaking over-the-counter combination birth control pill, eliminating the need for a prescription or doctor's visit. For more information, visit cadenceotc.com.

4. Educate yourself

Keep abreast of the latest advancements in technology, science, and medicine that impact your health. The field of medicine is always offering new insights into preventive health measures through improved hygiene, nutrition, and exercise, as well as evolving treatments for various conditions. Seek trustworthy information from authoritative sources like government health websites and platforms established by medical and healthcare organizations or academic institutions.

5. Open communication with a partner

Maintaining a healthy relationship often hinges on regular, open, and honest communication with your partner. Sharing concerns and feelings about your physical relationship can lead to improved intimacy and enhance your overall well-being.

Remember, taking good care of your overall health is an ongoing practice that can help you lead a fuller, happier, more joyful life. If something is unsettling or if there is tension between partners, communicating about those differences should be a positive experience because it offers the possibility of greater understanding and mutually acceptable improvement in the new year and beyond.

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5 tips to make the most of your Health Savings Account https://www.brandpointcontent.com/article/41239/ 233481041239 Wed, 03 Jan 2024 11:01:00 GMT (BPT) - It’s that time of year again: you feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought to how you pay for medical expenses?

Enter the health savings account. HSAs can be a powerful tool to help save and pay for qualified medical expenses. If you’re one of many Americans enrolled in a high-deductible health plan (HDHP), you have access to one of the most tax-efficient savings options available.

If this is news to you, you’re not alone: research from Fidelity Investments finds more than half of Americans are unfamiliar with the features of HSAs. Here’s what you need to know to start unlocking the potential of your HSA:

1. Leverage the triple-tax advantage[i]

Navigating the health journey can be incredibly complicated, and rising health care costs don’t make it any easier. The triple tax–advantaged nature of HSAs can offer some help by reducing your taxable income: the money you contribute to the account goes in tax-free, you can withdraw your HSA funds to spend on qualified medical expenses with no tax penalty, and all the money in the account can grow tax-free as well.

“With such a strong link between health and financial well-being, HSAs can play an important role in your overall financial plan,” said Karen Volo, head of health and benefit accounts at Fidelity. “Having a dedicated, tax-advantaged way to pay for both anticipated and unexpected health costs can bring greater peace of mind.”

2. You can pay for a lot more than just doctor visits

Qualified medical expenses that apply to an HSA run the gamut from copays and deductibles to more niche services you might not expect. Things like medical equipment, family planning services, acupuncture, or even lead-based paint removal may fall under this umbrella if certain requirements are met.

3. Your employer may make contributions

Many employers actually help their workforce pay for health care costs through contributions to their HSA. If you’re enrolled in a high-deductible health plan through your employer, make sure you check to see if this benefit is available to you.

“Think of this like an employer contribution for your health,” said Volo. “You won’t get a tax deduction on what your employer contributes, but you will be able to spend it on qualified expenses tax-free or give it the potential to grow over time by investing it.”

4. You can invest funds held in your HSA

The money you contribute to your HSA is tax-free, and it can be invested to potentially grow over time, which is an especially valuable contribution to your retirement nest egg. That’s great news for your wallet when you consider that the average 65-year-old retiring in 2023 can expect to spend $157,500 in health care costs throughout retirement.[ii]

5. Your HSA is yours to keep

According to Fidelity, 46% of Americans believe they’ll have to forfeit the money in their HSA at the end of the year if they don’t use it. Thankfully, that isn’t the case.

“Remember, unlike a flexible spending account, there are no use-it-or-lose-it rules in your HSA,” explained Volo. “The account is always yours, even if you change employers, and the money you contribute can be used now and in the future.”

Is an HSA right for you?

If you’re eligible and interested in opening an account, consider a Fidelity HSA™, named the #1 HSA by Morningstar for 2023.[iii]

###

Keep in mind that investing involves risk. The value of your investment will fluctuate over time, and you may gain or lose money.

Views expressed are as of the date indicated, based on the information available at that time, and may change based on market or other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author and not necessarily those of Fidelity Investments or its affiliates. Fidelity does not assume any duty to update any of the information.

The information provided here is general in nature. It is not intended, nor should it be construed, as legal or tax advice. Because the administration of an HSA is a taxpayer responsibility, customers should be strongly encouraged to consult their tax advisor before opening an HSA. Customers are also encouraged to review information available from the Internal Revenue Service (IRS) for taxpayers, which can be found on the IRS Web site at www.IRS.gov. They can find IRS Publication 969, Health Savings Accounts and Other Tax-Favored Health Plans, and IRS Publication 502,Medical and Dental Expenses (including the Health Coverage Tax Credit), online, or you can call the IRS to request a copy of each at 800.829.3676.

Fidelity Brokerage Services LLC, Member NYSE, SIPC

900 Salem Street, Smithfield, RI 02917

1118687.1.0

© 2023 FMR LLC. All rights reserved.



[i] With respect to federal taxation only. Contributions, investment earning, and distributions may or may not be subject to state taxation.

[ii] Fidelity Investments 2023 Retiree Health Care Cost Estimate based on a single person retiring in 2023, 65-years-old, with life expectancies that align with Society of Actuaries' RP-2014 Healthy Annuitant rates projected with Mortality Improvements Scale MP-2020 as of 2022. Actual assets needed may be more or less depending on actual health status, area of residence, and longevity. Estimate is net of taxes. The Fidelity Retiree Health Care Cost Estimate assumes individuals do not have employer-provided retiree health care coverage, but do qualify for the federal government’s insurance program, original Medicare. The calculation takes into account Medicare Part B base premiums and cost-sharing provisions (such as deductibles and coinsurance) associated with Medicare Part A and Part B (inpatient and outpatient medical insurance). It also considers Medicare Part D (prescription drug coverage) premiums and out-of-pocket costs, as well as certain services excluded by original Medicare. The estimate does not include other health-related expenses, such as over-the-counter medications, most dental services and long-term care.

[iii] Morningstar Research, “The Best HSA Providers of 2023.”

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Addressing common misconceptions of type 1 diabetes https://www.brandpointcontent.com/article/42516/ 241231042516 Wed, 03 Jan 2024 08:01:00 GMT (BPT) - Sponsored by Sanofi

Sometimes it takes another person to notice signs of illness before you even realize yourself that it’s time to seek help. That was the case for Eric Tozer. He was experiencing classic symptoms of type 1 diabetes, without realizing it. When his mother said something about his significant weight loss and that she thought he might have type 1 diabetes, all Tozer could think was, “How could I have type 1 diabetes? I didn’t have any family history of it, at all.” Fortunately, he still decided to schedule a visit to the doctor. After checking his blood sugar levels and clinical symptoms, his doctor quickly diagnosed him with type 1 diabetes.

Tozer is certainly not alone. Every year, an estimated 64,000 Americans are newly diagnosed with type 1 diabetes. As that number continues to increase, many people may feel compelled to seek resources and information about their risk factors for type 1 diabetes, which can be an intimidating process.

Strides can be made to improve outcomes by debunking common myths about this disease. Tozer’s story highlights that the more you know early, the more you may be able to do to prepare. Here are a few misconceptions and truths to keep in mind:

Myth #1: Type 1 diabetes is a juvenile disease

A common misunderstanding of type 1 diabetes is that it’s predominantly diagnosed in children. In fact, for a long time, it was incorrectly referred to as “juvenile diabetes.” While that name does have merit in some respects, as type 1 diabetes does usually develop and is diagnosed during childhood and young adulthood, individuals at any age can develop it. Tozer is a noteworthy example, as he was diagnosed at age 22. Interestingly, recent studies show that more than half the people who are newly diagnosed with type 1 diabetes are diagnosed as adults.

Myth #2: Type 1 diabetes is caused by lifestyle factors

You might be more familiar with type 2 diabetes, which can be prevented or delayed with lifestyle changes such as eating healthy or staying active. When it comes to type 1 diabetes, no one currently knows how to prevent the disease. Type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake), meaning that anyone — even the most active or health-conscious individuals — can still be at risk of developing it.

Myth #3: People without a family history of type 1 diabetes are not at risk

While having a first- or second-degree family member does significantly increase your risk of developing type 1 diabetes (by up to 15 times), nearly 90% of those who develop the condition do not have a family history at all. Currently, the risk factors of type 1 diabetes are still being researched. At the moment, there are environmental factors and exposure to some viral infections that can be linked to heightened risk of developing the disease — but more research is needed. Right now, the best way to understand your risk is to speak to your doctor and undergo blood testing to screen for autoantibodies associated with type 1 diabetes.

Myth #4: If you don’t have symptoms of type 1 diabetes, you don’t need to be concerned

It can take months or years before symptoms of type 1 diabetes are noticeable, especially because early symptoms (nausea, vomiting, or stomach pains) are often similar to other health conditions. However, once noticeable common symptoms arise, such as increased thirst and urination, unexplained weight loss and blurred vision, a person is already in the final stage of type 1 diabetes where the body is no longer able to make enough insulin, blood sugar is high and medical crisis situations become more likely. As Tozer described it, the difference between managing noticeable symptoms or an early diagnosis can be compared to “jumping into the deep end versus walking into the pool.” The previously mentioned blood tests can detect type 1 diabetes before any noticeable symptoms arise — getting screened is a small step that can make a big impact in disease management.

A type 1 diabetes diagnosis doesn’t have to be scary. By dispelling common misconceptions about this disease and its associated risk factors, we can begin changing the story about type 1 diabetes. Not knowing is simply no longer an option. Talk to your doctor about early screening.

As Tozer said, “Blood tests can give people an opportunity to prepare for the future, which is a true game changer.” Take control of the future by joining The 1 Pledge movement, led by Sanofi, at The1Pledge.com. Follow and use #ScreenForType1 to join the conversation on social media.

Sanofi does not provide medical advice, diagnosis or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Eric Tozer is a paid spokesperson for Sanofi.

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Is going back to school at the top of your New Year's resolutions? How to make higher education work for you https://www.brandpointcontent.com/article/42065/ 239331042065 Mon, 01 Jan 2024 23:01:00 GMT (BPT) - As you make your New Year's resolutions, you may be thinking about completing your education to pursue your career goals — or even enter an entirely new field. But if you've been out of school for a while, how can you make your resolution a reality? Between work, family and other obligations, the idea of going back to college can seem challenging. Fortunately, there are several ways you can make today's technology, your life experience, your employer and flexible educational opportunities work for you.

To help get you started, here are some ways to maximize your time, energy and financial investment to help you reach your educational goals and check that resolution off your list.

Set your own pace and schedule

These days, there are more available options than ever before to access highly flexible educational opportunities. Many institutions of higher education offer online/remote or hybrid classes that make it easier to fit them into your busy schedule.

When researching opportunities, ask about specifics of different learning modalities, such as whether remote/online classes are synchronous (you attend remotely but at set times, making it easier to engage in real-time interaction) or asynchronous (you can engage with class materials on your own timetable), or how often hybrid classes expect you to participate in person, and where.

You may also consider a school that offers competency-based education (CBE) as an effective way to potentially meet your educational needs more efficiently. Through this flexible learning model, you earn credentials by demonstrating mastery through multiple forms of assessment. Look for a program that is also designed to develop and measure high-demand skills. This will help you demonstrate your capabilities to employers.

Get credit for previous experience

Just because you've been out of school for a while doesn't mean you've stopped learning. Many schools today acknowledge the value of adult learners' experience by offering credit for prior learning (CPL) or experiential learning opportunities, which grant college credit for skills and knowledge you've gained outside of school, such as during military service.

It's always worth asking a higher learning institution what their CPL policies are, and what kind of assessment is required to be granted college credit. Assessments could include (but are not limited to) examinations, certifications, licenses or a review of a portfolio of your work. CPL is one effective way to help you save time, money and effort when you're working toward a degree program.

Seek flexible, affordable online general education courses

On the road to earning an undergraduate degree, virtually every college or university requires certain general education courses. These classes are typically the necessary prerequisites for taking more advanced courses in any field of study as you work toward a degree. They include introductory classes in a variety of subjects including English, composition, math, science, history and more.

If you haven't completed some of these crucial classes yet, there are affordable options to help you complete these courses at your own pace. Sophia Learning is an online learning platform that allows students at any stage of their higher education journey to complete college-level general education courses that are ACE®-recommended for college credit.

Sophia offers over 60 high-quality, general education college-level courses, available through a $99/month subscription. Students can move through the courses at their own pace, making Sophia extremely flexible for busy working adults.

This option provides an affordable alternative pathway to completing general education requirements, offering an integrated experience for students. This means your Sophia subscription includes all your course materials and learning coaches. Visit Sophia.org to learn more about flexible options for completing general education courses.

Explore employer-sponsored tuition benefits

To help attract, retain and upskill employees, many companies today offer education benefits such as tuition assistance — even for part-time employees in some companies — and your coursework does not always need to be directly related to your job. According to the LinkedIn Workplace Learning Report 2023, providing learning opportunities has become a priority for organizations that are working to improve retention.

Ask your employer about their tuition assistance program, as this can save you money as you work to increase your value as an employee. Some employers also offer these benefits to spouses and children of employees, so that is another avenue to explore.

Using these tips, you can start exploring the possibilities for achieving your educational goals, no matter where you are in your educational journey.

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3 things to know to help you avoid severe COVID-19 https://www.brandpointcontent.com/article/39542/ 223340000918 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - Although COVID-19 is not as prevalent as it was at its peak, it’s still something to be mindful of — especially if you have chronic conditions that might leave you more vulnerable to its effects.

The good news is, there are things you can do to help prevent contracting COVID-19 — and if you are more high-risk, there are ways to help avoid severe illness.

According to the Centers for Disease Control and Prevention (CDC), factors that increase your risk of severe COVID-19 include:

  • Those with other medical conditions
  • Those with weakened immune systems or who are immunocompromised
  • Older adults
  • Pregnant or recently pregnant individuals

Here are three things to be aware of to help you protect yourself from severe illness of COVID-19.

1. Vaccinations are a key line of defense against COVID-19

Even if you do manage to get COVID-19, vaccinations can help prevent severe illness, help limit the spread of disease, and potentially shorten your recovery time. Compared to those who are up-to-date with COVID-19 vaccinations, if you’re unvaccinated you’re more likely to be hospitalized or have severe complications from COVID-19, including death. Boosters are also available, and can help restore protection that might have decreased since a previous vaccination.

2. COVID-19 treatment is available

Paxlovid is an oral antiviral drug, fully approved by the U.S. Food and Drug Administration (FDA), that has been shown to treat adults with a mild or moderate case of COVID-19 and help protect those who are at high risk of hospitalization or severe effects. Beginning Dec. 1, 2023, the U.S. Department of Health and Human Services (HHS) made Paxlovid accessible as a $0 COVID-19 treatment through 2024 for eligible individuals without commercial insurance. With UnitedHealthcare’s Medicare Advantage plans, standalone Part D plans, and Medicaid plans, there is a $0 member cost-share for Paxlovid through the U.S. Government Patient Assistance Program operated by Pfizer. Remember, treatment must begin as soon as possible and within 5 days after symptoms arise in order to be effective.

3. Stay vigilant on prevention efforts

For those with elevated risk of COVID-19 complications, consider taking extra precautions to help avoid illness. This may include:

  • Improving ventilation and air filtration indoors or spending more time outdoors
  • Staying home if you suspect you may have COVID-19
  • Avoiding others who may be sick and wearing a high-quality mask, if that’s not possible, such as an N95
  • Avoiding crowded areas or increasing space and distance with others
  • Washing your hands often and avoiding sharing items with others

It’s good to be prepared and know what your options are if you contract COVID-19. Contact the number on the back of your health care plan ID card or connect with your health care provider if you have specific questions about your risks.

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Know the different kinds of health coverage that may be available to you https://www.brandpointcontent.com/article/39543/ 223340001018 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - When you are looking for a plan to cover your health care needs, and perhaps those of your loved ones, it can be confusing to know what your options are and what you might be eligible for. And there could be a lot of factors that come into play, such as how old you are, where you live and your level of income.

Access to affordable health care coverage is more attainable than you might think. If you have questions about the different types of coverage being offered and who might be eligible, here’s a quick guide to help.

Employer-based coverage: For the 54% of Americans with employer-provided coverage, many employers set aside a 2- to 3-week period between September and December when their employees can select health benefits for the following year. A lot can change in a year, so if you have employer-based coverage, consider whether your current benefits are still meeting the needs of you and your family and see what plan changes your employer has made in the options offered. If you are unsure about your options, check with your employer.

Medicare: This is a federal program that provides health insurance for people 65 years and older, with certain exceptions for those younger than 65. There are several types, or “parts” of Medicare.

  • Parts A (hospital insurance) and B (medical insurance) are considered Original Medicare.
  • Part C is what’s also known as Medicare Advantage and combines Parts A and B and usually includes prescription drug coverage. These plans often also offer additional benefits such as dental, vision and fitness.
  • Part D plans are stand-alone plans that help pay for prescription drugs. Part D plans may be added with Original Medicare and/or a Medicare supplement insurance plan, as well as with certain Medicare Advantage plans that don't include prescription drug coverage.
  • Medicare supplement insurance plans, also known as Medigap plans, help pay some of the out-of-pocket costs not paid by Original Medicare.

For more information about Medicare, visit MedicareMadeClear.com.

Medicaid: This is a federal health insurance program that is managed by each state, so the eligibility requirements (such as income level) may differ from state to state. Medicaid plans can also provide access to care for pregnant women, children, eligible low-income adults and people with disabilities. Medicaid plans cover things like hospital stays, doctor visits, and nursing home care. Often it includes things like prescription drug coverage, dental care and more. Check with your state plan to find out if you’re eligible and what that specific plan covers. Or visit MedicaidHelper.com.

Dual Special Needs Plans: Some people are eligible for both Medicare and Medicaid. In this case, they are also able to have what’s called a Dual Special Needs Plan, or D-SNP. It combines features of both programs, but also can contain benefits that are exclusive to dual plans, such as credits for healthy food and help with utilities. These plans are administered by each state.

Other Special Needs Plans include:

  • Chronic Special Needs Plans (C-SNPs) for people living with severe or disabling chronic conditions
  • Institutional Special Needs Plans (I-SNPs) for people who live in a skilled nursing facility
  • Institutional-Equivalent Special Needs Plans (IE-SNPs) for people who live in a contracted assisted living facility and need the same kind of care as those who live in a skilled nursing facility

Individual & Family ACA Marketplace plans: These plans are available on the Health Insurance Marketplace, also called the Exchange. This is where Affordable Care Act (ACA) health care plans are sold, offering affordable coverage, sometimes at low- to no-cost, for you and your family. These are health plans people can buy on their own. If you do not have health insurance through a job, Medicare, Medicaid, the Children's Health Insurance Program (CHIP), or another source, an Individual and Family Plan may be a good alternative for you. To find out more about UnitedHealthcare’s Individual and Family Plans or to see if they’re available in your state, visit UHCExchange.com.

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How Medicare Advantage addresses social drivers of health https://www.brandpointcontent.com/article/39544/ 223340001118 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - As a health care navigator at UnitedHealthcare, John wears many hats. Some days are spent helping members locate physicians in their area or better understand their benefits, while others are filled with questions about billing. But providing the support members need often means looking beyond claims or copays to other issues impacting health — ones that aren’t always seen as health care issues.

John recalls one member he worked with earlier this year whose largest obstacle was housing. Operating with a disability and on a single income, he struggled to navigate local programs designed to help people like him address housing challenges.

“So I did some research, calling county and local offices to get information that might best fit his needs,” John says.

He soon facilitated a conference call with the member and a neighborhood housing service in Kalamazoo, Michigan, to help him get “mortgage ready” and into stable housing. At the end of that call, the member told John, “You made my hero-of-the-day list.”

The impact of social drivers

Nearly 10% of Americans 65 years or older face food insecurity,[1] and between 2021 and 2022 the poverty rate for older adults increased from 10.7% to 14.1%, reflecting greater overall economic insecurity for American seniors.[2]

In response, the health care system is paying much closer attention to the overall impact of these social factors.

“For a long time, health care was focused on acute and chronic illnesses, as well as an episodic model for how we manage specific conditions,” said Dr. Alexander Billioux, chief medical officer for UnitedHealthcare Community and State and also responsible for leading the company’s population health and social care efforts. “We’re now taking a more holistic view, where we can improve health by thinking about the context in which people live their lives.”

“That,” he said, “is really where the social care component comes in.”

Dr. Billioux adds that while traditional Medicare is not really set up for identifying social needs or addressing them, managed care — and Medicare Advantage in particular — has that flexibility.

Making meaningful connections to meet social needs

Turning data into action is where UnitedHealthcare has made great strides over the past few years. In 2022 alone, the company screened 4.7 million Medicare Advantage enrollees for social needs using an approach that included health risk assessments; phone calls; in-person visits; and analysis of surveys, claims and administrative data. Of those screened, UnitedHealthcare identified 2 million enrollees with unmet social needs that could be impacting their health.[3]

But identifying these needs was just the first step. Using individualized outreach tactics — dictated by members’ noted preferences —UnitedHealthcare contacted 1 million people who said they wanted help, and from there made 2.3 million social-needs referrals to various national and regional social services programs.

Ultimately, UnitedHealthcare verified that 853,000 Medicare Advantage enrollees were connected to services and supports that addressed a social need. And the result wasn’t just a step toward better health, but also meaningful cost savings for these individuals. In 2023, the company is expanding its outreach efforts and expects to screen more than 5.5 million members — driving even more connections to important support services for those in need.

“We’re taking those extra steps by telling members these programs exist, as well as contacting, coordinating and advocating,” Billioux says. “People who have had long exposure to the health system might think that no one is paying attention to these social drivers. So we’re working hard to try and change that, because we really are here to help.”

Added John, “I love having the opportunity to help our members; I want to be that person.”

To learn more about how UnitedHealthcare’s holistic medical and social support model is identifying and addressing the needs of millions of people each year, access the research brief on UnitedHealthGroup.com.

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Take on the new year with these 4 simple tips https://www.brandpointcontent.com/article/42244/ 239691042244 Wed, 27 Dec 2023 15:01:00 GMT (BPT) - After a holiday season of parties and entertaining, it's time to get back into our wellness routines and take on the new year ahead! It can be easier than you think to make 2024 a year of positive changes. To help you create some healthy balance, Registered Dietitian Nutritionist Dawn Jackson Blatner shares a few helpful tips.

1. Prioritize self-care through sleep

Self-care isn't just a buzzword or trend. If you want to improve your well-being after the holidays and beyond, it's time to double down on self-care, especially sleep. Just one night without enough sleep can leave you feeling drowsy, low energy, slow and irritable, according to Sleep Foundation.

This year, make your life easier and invest in your whole health by setting and maintaining a consistent sleep schedule. Aim for seven to nine hours of sleep each night so you can wake up refreshed and ready to take on the day. It’s helpful to create a relaxing bedtime routine, like reading a book or taking a warm bath, to let your body know it's time to wind down.

2. Set clear, achievable goals

As we shift out of the holiday season, you may be thinking of how you can achieve your ambitions and change your habits in the new year. When setting goals, make sure they're clear and achievable. When you set unrealistic expectations, it's easy to get overwhelmed and abandon your resolutions.

So, this year, be realistic so you're more likely to achieve your goals and reap the benefits. Start by breaking your goals down into small, manageable steps. For example, if you want to work out more, don't start by hitting the gym every day. Instead, start small by aiming to get active two to three times a week. Once you meet this goal, you can build on it!

3. Add nutrient-rich foods

After the holidays, you don’t need to overhaul your entire eating routine. Simply give your health a boost by adding foods rich in essential vitamins and nutrients to each of your meals and snacks. For example, add berries into your morning oatmeal, put extra veggies on a sandwich, or grab mixed nuts and hard-boiled eggs instead of processed chips for a quick snack on the go.

Eggs are great for not only snacks, but also for meals like scrambled eggs for breakfast or shakshuka for dinner. Opting for Eggland’s Best eggs will ensure you’re getting superior nutrition in your diet, as they contain six times more Vitamin D and more than double the Vitamin B12 compared to ordinary eggs, to help boost immunity and wellness during cold season and keep you energized throughout the day.

4. Try new flavors

With a new year comes new responsibilities, new activities and overall busy times. It can be easy to fall into the habit of the same boring meals for breakfast, lunch and dinner that neglect wholesome ingredients.

To expand your palate and try new flavors, consider unique, better-for-you recipes when meal planning. Set a goal to cook a new recipe every week, inspired by a culture or nationality that you’ve been wanting to test out, like this delicious Bacon, Jalapeno, Red Onion and Spinach Scramble with Queso Fresco from Eggland's Best. This recipe is sure to energize your mornings and set a positive tone for the day — and year — ahead!

Bacon, Jalapeno, Red Onion and Spinach Scramble with Queso Fresco

Prep time: 10 minutes; Cook time: 10 minutes; Serves 4

Ingredients

· 8 Eggland's Best eggs, large

· 6 thick slices of bacon

· 4 cups baby spinach leaves

· 1/2 cup red onion, slivered

· 1 jalapeno chile, stemmed and thinly sliced, seeding optional

· 1 tablespoon vegetable oil

· 1/2 teaspoon kosher or sea salt, to taste

· 1/4 teaspoon coarsely ground black pepper, to taste

· 1/4 cup crumbled queso fresco, farmer's cheese or mild feta

Directions

1. Set a large skillet over medium-high heat. Once hot, add the bacon and cook for 3-4 minutes, stirring occasionally until browned and crispy. Using a slotted spoon, remove bacon and reserve it in a bowl. Remove all bacon fat from the pan and add 1 tablespoon of vegetable oil. Add the onion and jalapeño and cook for 2-3 minutes, until wilted but not browned. Incorporate the spinach, mix, and continue cooking for a couple of minutes until completely cooked and wilted.

2. Meanwhile, in a small bowl, beat the eggs and season with salt and pepper.

3. Reduce heat to medium-low, pour eggs over the spinach mixture and as they cook, scramble with a wooden spoon or spatula. Cook to desired doneness. For tender eggs, cook them for 2-3 minutes. Top with the browned bacon bites and queso fresco.

To find other delicious recipes to incorporate into your meal routine in 2024, visit EgglandsBest.com.

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4 revved-up resolutions to make in 2024 https://www.brandpointcontent.com/article/42316/ 240071042316 Wed, 27 Dec 2023 10:01:00 GMT (BPT) - When it comes to New Year’s resolutions, there are some “classics,” such as exercising more, budgeting better, or learning a new skill. But what about when it comes to our vehicles? According to new data from Hankook Tire’s Gauge Index Survey, many Americans are considering automotive goals for the new year: 79% said they would be likely to set a resolution about vehicle ownership, and another 51% indicated they would set one about their driving habits.

Here are some revved up resolutions to consider for the new year and beyond:

Stay on top of maintenance.

For those planning to set a goal related to vehicle ownership, the top resolution is to stay on top of maintenance (26%). There are a few easy ways to help avoid speeding past routine maintenance. For example, make a note to check your tires at least once a week, ensuring that they are both properly inflated and that the tread is in good shape. Keep a penny in your glove box, and insert it into your tire once a week with Lincoln facing down; if his whole head is visible, it is time to replace the tire.

Keep it clean.

Nearly another quarter of respondents (22%) said they are likely to set a resolution to keep their vehicles cleaner. This can be as easy as making a trip to the car wash on a regular basis or keeping a trash bag in your car. And did you know that keeping your car cleaner can actually help paint and wax jobs last longer? Not to mention, your passengers will appreciate a tidy interior.

Buy a new vehicle.

This one may actually be considered a classic, but 22% of drivers are likely to set a goal to buy or lease a new vehicle next year. If that may be you, now is the time to start considering your budget and what type of vehicle will best fit your lifestyle — whether that’s off-road, electric (EV) or something else entirely.

Try a new driving experience.

Even if you may not be in the market to buy a new car anytime soon, trying out a new type of vehicle may be a fun way to spend a day — and give you ideas for when it is time to refresh your own ride. Hankook found nearly a quarter (24%) of Americans who will set a driving-related resolution said they’ll try to drive a new type of vehicle for a full day in the new year, and 20% will aim to take a new type of vehicle out on a road trip, such as a vintage car or an EV. Another 20% are interested in learning more about different types of vehicles, even if that doesn’t mean getting behind the wheel of one.

Regardless of what resolution you plan to set in 2024, it is always a good idea to use the changing of the calendar as a chance to make sure you are up-to-date on all vehicle maintenance, registrations, and insurance to ensure a smooth drive into the new year.

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Make Wish Kids' hope bloom with a festive bouquet https://www.brandpointcontent.com/article/40333/ 228841040333 Thu, 21 Dec 2023 15:01:00 GMT (BPT) - The holidays are a time of joy and celebration, but this year may be less cheery for some families. This holiday season, more than 4,000 children will receive a devastating diagnosis. To help raise their spirits, Make-A-Wish and Teleflora — the world's leading floral delivery service — have banded together to make these children's dreams come true.

Teleflora hosted a Wish Tree activation at Westfield Century City to raise funds for Make-A-Wish, supporting the nonprofit's mission of creating life-changing wishes for children with critical illnesses. During the event, participants wrote their holiday wish on a Make-A-Wish star ornament and placed it on the Teleflora Wish Tree. Each wish shared contributed $5 toward Teleflora's total campaign donation and was doubled to $10 when shared on social media using #WishOutLoud.

A holiday of wishes

The Wish Tree event isn't the only way Teleflora is helping Wish Kids this holiday season. The floral delivery service has also launched "A Holiday Wish," an ad that follows a little girl gloomily spending the holidays in the hospital.

The ad explores her interaction with a kind nurse who brings joy to her and all her fellow children in the hospital. The nurse is later surprised by the girl's parents, who leave a Teleflora holiday bouquet on his desk with a note that reads, "Thank you for being there for our daughter."

"At Teleflora, we believe in the power of humanity and its potential to deliver hope and drive change," said Danielle Mason, vice president of marketing, Teleflora. "With this campaign, wishes are the currency to help deliver life-changing holiday moments. Through a simple gesture, everyone can join us in delivering hope and healing to wish children and their families in an engaging and accessible way."

Help spread holiday cheer

In the spirit of granting wishes, Teleflora is encouraging America to #WishOutLoud now through Dec. 31. You can get involved by shopping for Teleflora Bouquets. The company will donate 15% of the purchase price from all sales of its Send a Hug® North Pole Penguin Bouquet and Teleflora's Send a Hug® Warm Wisher Tree to Make-A-Wish.

Teleflora bouquets are beautifully curated arrangements always made by hand and delivered to your doorstep by a local florist. Each bouquet comes complete with a festive keepsake container that can be incorporated into home décor for years to come.

In addition to buying a beautiful bouquet for your home or as a last-minute gift for a loved one, you can support Wish Kids by joining Teleflora's social media movement. Share your holiday wish on Instagram or Facebook on a @Teleflora #WishOutLoud post. For each comment, Teleflora will donate $5. For each new post created sharing a wish with #WishOutLoud, Teleflora will donate $10, up to $250,000.

"A child's joy is a light of hope for all of us, especially during the holiday season," said Leslie Motter, president and CEO of Make-A-Wish America. "For children with critical illnesses, a wish can create a turning point in their treatment and recovery, making a meaningful impact in their lives and the lives of their families. We're grateful to Teleflora for helping us deliver more hope to communities nationwide."

To learn about Teleflora and how you can participate in making children's wishes come true this holiday season, visit Teleflora.com/Wish.

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Kick off the new year with a healthy smile! Your 2024 guide to proactive oral health https://www.brandpointcontent.com/article/42507/ 241151042507 Thu, 21 Dec 2023 09:31:00 GMT (BPT) - Are you ready to take on the new year with healthier habits and a boost of confidence? Then, it's time to make your oral health a top priority! Not only does investing in your oral care create a healthy smile, but it can also improve your overall well-being. According to the University of Illinois Chicago College of Dentistry, good oral health is a leading health indicator and is important for communication, human relationships and even financial prosperity.

If you want to be dentist-ready and feel your best in 2024, check out these five simple oral hygiene tips.

1. Consistency is key

The first step to a yearlong healthy smile is consistency. As your 2024 New Year's resolution, promise yourself to make and maintain a consistent oral hygiene routine. Brush your teeth at least twice a day for a full two minutes, and pay attention to how you're brushing. Gently brush over your teeth and gums in a soft, circular motion.

2. Upgrade your oral health routine and toothpaste

Invest in your smile by upgrading your toothpaste and going to the dentist at least two times a year. Staying on top of your oral health routine and finding the right toothpaste can make a huge difference. Choose a toothpaste like Colgate Total Plaque Pro-Release, which offers long-lasting 24-hour antibacterial protection after two weeks of daily brushing.

The unique breakthrough formula penetrates hard-to-reach places to fight plaque bacteria along the gum line. It's clinically proven to significantly reduce harmful plaque bacteria associated with gingivitis and help you get ahead of oral health problems before they start.

3. Watch what you eat and drink

You're probably aware that sugary drinks and snacks can damage your smile, but acidic foods and drinks also pose a threat. According to the American Dental Association, products high in acids can wear away the enamel protecting teeth, making them vulnerable to cavity- and infection-causing bacteria. However, you don't have to say goodbye to acidic foods and drinks entirely. Instead, limit them in your diet and opt for alternatives to save your teeth from excessive wear and tear.

4. Hydrate to be great

Staying hydrated has so many positive health effects, including supporting a healthy smile. For example, drinking plenty of water helps maintain saliva production. Why is saliva important? Because it rinses away bacteria and neutralizes acids in your mouth. Saliva is your body's natural defense, so make sure you maintain a steady supply by hydrating.

5. Keep learning, keep smiling

When it comes to oral health, knowledge is power. Make sure to read the latest oral health tips so you can take an active role in your smile's health. For example, follow dental associations on social media so you can stay up to date on dental care recommendations. As recommendations change, you can adjust your oral care routine to better care for your smile.

Let 2024 be the year you double down on your oral health using these five tips. With a little time and care, you can be dentist-ready this year and beyond.

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Gift-giving platform makes wishes come true with a little help from you https://www.brandpointcontent.com/article/40332/ 228841040332 Thu, 21 Dec 2023 07:01:00 GMT (BPT) - Young adventurer Yuval has always dreamt of exploring the world. In fact, travel is the #1 way he and his mother, Avital, bonded. However, he had to put his adventures on hold when he became sick.

When he was 7 years old, Yuval's mom found a lump on his neck that turned out to be lymphoma.

"I was heartbroken and lost," said Avital. "I couldn't take one breath of air without pain all over my body."

However, the brave little adventurer faced aggressive cancer treatment with determination. Today, there's no evidence of his disease. And he got to celebrate his travel wish with the help of Make-A-Wish and its donors.

Yuval's greatest wish was to ski and explore Alaska. He got to do that and more! During his adventure in the Alaskan wilderness, he not only skied but also snowmobiled, snowshoed and even had the opportunity to go dog sledding. Best of all, he got to do it all with his best friend, Chase. With this adventure under his belt, Yuval is ready to continue to explore more of the world around him and reclaim the time he lost when fighting illness.

Donors make dreams possible

Turning Yuval and other children's dreams into reality wouldn't be possible without the help of Make-A-Wish sponsors like Snappy. This year, Snappy — the leading gifting company — hit a huge milestone, donating $2 million to Make-A-Wish.

Snappy is an all-in-one gifting company that spreads joy, shares gratitude and takes the guesswork out of gifting. The company connects people and cultivates meaningful relationships through the power of gratitude and gifting. Its "recipient-picks" experience ensures gift-givers send the perfect gift every time, for everyone, on every occasion. It even allows recipients to donate the value of their gift to a charity of their choice.

Businesses can use the online platform to purchase gifts for employees, business partners, clients. It's these gift recipients who opted to donate the value of their gift to help support the transformative wishes of children with critical illnesses that have made Snappy's significant achievement possible.

"At Snappy, we are so grateful to witness the profound impact of individual generosity," said Hani Goldstein, Snappy co-founder and CEO. "When members of our community choose to donate their gift's value to Make-A-Wish, they create a cascade of positivity. The philanthropic potential of our platform has made us deeply thankful for the kindness of our gift recipients and the wishes they've made possible for these children and their families."

Wishes aren't just fun activities. When a child's wish is granted, it can create hope even in the most challenging situations.

"A wish creates an immediate turning point in a child's treatment and recovery, and partnerships like Snappy's make more of these life-changing wishes possible," said Leslie Motter, president and CEO of Make-A-Wish America. "There's a gap between the number of wishes we're granting and the number of wishes waiting, and we're thrilled for Snappy's support to help us close that gap."

This holiday season and beyond, help Make-A-Wish and Snappy fulfill more wishes while also finding meaningful gifts for those in your life. To learn more about how you can help make a child's wish come true, visit Wish.org.

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Vaccination Rates Aren’t Keeping Up: Harnessing the Power of Community to Combat COVID-19 & Misinformation https://www.brandpointcontent.com/article/42003/ 238831042003 Wed, 20 Dec 2023 13:21:00 GMT (BPT) - Sponsored by Novavax, Inc.

It’s been more than three years since the beginning of the pandemic, yet COVID-19 is far from over and hospitalizations continue to be reported, as of October 2023, according to the Centers for Disease Control and Prevention (CDC).[1]

Unfortunately, the impact and burden of disease has disproportionately affected Hispanic/Latino communities[2] — including Hispanic communities being disproportionately represented in COVID-19 infection and death rates.[3] Despite this higher risk of COVID-19, Hispanic Americans reported greater hesitancy and resistance toward the COVID-19 vaccine especially in the early pandemic.[4]

“Vaccine mistrust and misinformation[5],[6] has hit our communities much more significantly than previously understood, affecting vaccine uptake[4] and risking a devastating impact on individuals’ and their families’ health,” explained Jose Torradas, MD, Emergency Medicine Physician and Co-Founder of Medicos Unidos, Inc. and paid spokesperson for Novavax.

Added Dr. Torradas, “We must stay vigilant against COVID-19 by encouraging everyone who is eligible to consider receiving an updated COVID-19 vaccine as well as stopping the spread of misinformation by helping connect individuals with trusted healthcare information and providers if they have vaccine questions or concerns.”

Understanding the Risks of COVID-19 & Protecting Yourself

Everyone can take action to put their best foot forward heading into this fall and winter season by getting vaccinated to help protect themselves and their loved ones — yet a recent poll conducted in September 2023 found that only 54% of Hispanic adults currently plan to get the new COVID-19 vaccine.[7]

It’s important that all individuals stay up to date with their COVID-19 vaccination[8] — and the time to consider vaccination is now, with updated vaccines arriving in pharmacies and doctors’ offices. These updated COVID-19 vaccine options have been developed to help protect against subvariants of the COVID-19 virus.[9]

According to the CDC, older adults and people with weakened immune systems are at the highest risk for severe COVID-19 illness, as well as individuals who are immunocompromised and those with underlying medical conditions.[9],[10]

“Collaboration and engagement at the community level are critical to empowering individuals and families with the necessary information to take control of their health, and the greatest need is often most concentrated in communities of color[11] and requires tailored, culturally relevant efforts to reach out and encourage vaccination,” said Silvia Taylor, EVP, Chief Corporate Affairs and Advocacy Officer at Novavax, a global leader in vaccine development and research that is working to make safe and effective vaccines available to help protect those who need them around the world.

Taking Action: Equitable Access to Vaccines & Trusted Information

Perhaps one of the most inescapable learnings of the past three years is the reality that everyone is in this together.

“As the nation continues to battle the pandemic, we advocate for all in the Hispanic and Latino communities to have easy and effective access to the COVID-19 vaccines and the facts,” explained Dr. Torradas.

What You Can Do

“It's important to get the facts and know your risks,” emphasized Taylor. “If you have questions, speak with your doctor or pharmacist about your options, because protecting one of us can help protect all of us.”

For more information about the science making these vaccines possible, visit Novavax’s ChoosetoProtect.com.

To learn more about the latest authorized COVID-19 vaccine options and find a vaccination site near you, visit vaccines.gov.



[1] Centers for Disease Control and Prevention. COVID Data Tracker. Available at: https://covid.cdc.gov/covid-data-tracker/#datatracker-home. Accessed September 22, 2023.

[2] KFF. COVID-19 Cases and Deaths, Vaccinations, and Treatments by Race/Ethnicity as of Fall 2022. Available at: https://www.kff.org/racial-equity-and-health-policy/issue-brief/covid-19-cases-and-deaths-vaccinations-and-treatments-by-race-ethnicity-as-of-fall-2022/. Accessed September 25, 2023.

[3] Centers for Disease Control and Prevention. Reaching the Hispanic Community About COVID-19 Through Existing Chronic Disease Prevention Programs. Available at: https://www.cdc.gov/pcd/issues/2020/20_0165.htm#:~:text=For%20example%2C%20CDC%27s%20weighted%20population,total%20US%20population%20(7). Accessed November 1, 2023.

[4] Na L, Banks S, Wang PP. Racial and ethnic disparities in COVID-19 vaccine uptake: A mediation framework. Vaccine. 2023;41(14):2404-2411. doi:10.1016/j.vaccine.2023.02.079.

[5] Brookings Institute. Skepticism and mistrust challenge COVID vaccine uptake for Latinos. Available at: https://www.brookings.edu/articles/skepticism-and-mistrust-challenge-covid-vaccine-uptake-for-latinos/. Accessed October 5, 2023.

[6] KFF. Addressing Misinformation Among Hispanic Adults: Snapshot from the KFF Health Misinformation Tracking Poll Pilot. Available at: https://www.kff.org/coronavirus-covid-19/poll-finding/addressing-misinformation-among-hispanic-adults-snapshot-from-the-kff-health-misinformation-tracking-poll-pilot/. Accessed October 11, 2023.

[8] Centers for Disease Control and Prevention. Stay Up to Date with COVID-19 Vaccines. Available at: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html. Accessed September 18, 2023.

[9] Centers for Disease Control and Prevention. Updated COVID-19 Vaccine Recommendations are Now Available. Available at: https://www.cdc.gov/respiratory-viruses/whats-new/covid-vaccine-recommendations-9-12-2023.html. Accessed September 21, 2023.

[10] Centers for Disease Control and Prevention. People Who Are Immunocompromised. Available at: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-who-are-immunocompromised.html. Accessed October 11, 2023.

[11] Jason K., Wilson M., Catoe J., et al. The Impact of the COVID-19 Pandemic on Black and Hispanic Americans’ Work Outcomes: a Scoping Review. J Racial Ethn Health Disparities. 2023 Apr 28 : 1–16. doi: 10.1007/s40615-023-01594-6.

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Military families' financial challenges are unique. Here are tips to help. https://www.brandpointcontent.com/article/41109/ 233021041109 Wed, 20 Dec 2023 05:01:00 GMT (BPT) - Any family can experience financial hurdles, but military families may face unique challenges that set them apart from their civilian counterparts. From being remotely stationed with limited access to good paying jobs and childcare, to frequent moves that can make establishing consistent savings habits hard, military families' everyday realities can make financial security difficult in both the near and long-term.

Veteran Jeff Felton, a former Air Force Officer and Investment Advisory Representative at Prudential Financial, understands personally the financial hurdles military families can face. When he was exiting military service and deciding on a civilian career, Felton says he saw becoming a financial advisor as an opportunity to help himself and others gain financial confidence.

To help military families build financial habits today that will aid in securing their future, Felton offers the following tips.

1. Develop a savings habit, no matter how much

A common piece of financial advice is to save 10%-30% of your paycheck, but for families on a tight or single-earner budget, that may not be feasible. Felton says that shouldn’t be discouraging and suggests developing a simple savings habit. After ensuring family necessities are covered, set aside as much as you can each paycheck to begin building an emergency fund. The bigger the fund, the better (3 to 6 months' worth of expenses is ideal), but any amount can serve as a buffer against borrowing or going into debt when unplanned events, such as an emergency car repair or appliance replacement, happen.

2. Start saving for retirement today and be flexible

"If you haven’t already, it’s critical that you start saving now," says Felton. Working military spouses can have funds moved to a retirement account via payroll deduction and check to see if their employer offers a matching contribution benefit. Aim to have 10% of your salary allocated to your retirement savings account. If that’s not immediately possible for your family, start small and increase your contribution as you receive pay raises.

After 20 years of service, members of the military may be able to switch to a more self-directed savings plan, such as a Thrift Savings Plan (TSP), a retirement savings and investment account for federal employees and uniformed service members. The plan offers a mutual fund option that allows participants greater investment flexibility.

3. Develop post-service skills

Plan for a future after the military by developing post-service skills for jobs with higher salaries. “The military provides many transferable skills to help you join the civilian workforce, and you can hone those skills and develop new ones by taking advantage of military educational resources such as Community College of the Air Force or American Military University,” says Felton.

To assist in covering the costs of higher education, GI Bill benefits can help military members pay for college, graduate school and training programs. Military spouses and children may also qualify for credits that can help offset training or higher education costs.

A resource for military families

Families can tap into programs for financial education and other money-smart resources. For example, Prudential Financial has partnered with Twelve Million Plus, a digital community from the company Instant Teams Marketplace, which provides a host of curated and local resources for the more than 12 million spouses of active and retired U.S. military members.

Through the partnership, Twelve Million Plus members have access to a range of resources to aid in improving their financial well-being, including the ability to connect online with an advisor and access to Prudential Stages for Retirement, the company’s online planning platform that helps people navigate more confidently through pivotal life stages.

Launched in January 2023, Prudential Stages for Retirement is a free tool that helps individuals benchmark their retirement readiness using a personalized retirement confidence score and provides access to tools that track how certain actions, like changing goals or their target retirement date, can affect their score. Twelve Million Plus members will also have access to Prudential’s financial education through online articles and videos as well as live seminars on different topics.

“Today, there are a lot more ways for military families to connect to financial tools and professional advice,” says Felton. “This partnership offers those resources in a supportive online community with people who understand each other’s challenges.”

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Elevating the home with inspired design in 2024 https://www.brandpointcontent.com/article/40964/ 232361040964 Mon, 18 Dec 2023 07:01:00 GMT (BPT) - Interior design trends are always in motion, as the industry pulls inspiration from various styles and environments. There are a multitude of ways to elevate and personalize your design, and the new year is the perfect time to refresh your perspective and approach to the home. Try returning to the basic principles of form and functionality to curate a room that showcases modern sensibilities, or incorporating unique details to add character and depth to a space.

Modern Functionality

The simplicity of modern style is a draw to many who love clean lines and functionality. Recently, there has been an uptick in “soft modern” design, which brings a sense of warmth to a contemporary space through details, colors and accents. The Jason Wu for Brizo™ Kitchen Collection embodies this sophisticated style with its fresh, streamlined aesthetic and unparalleled customization options and finishes. The collection’s Matte White signature finish is timeless, and the ability to select Polished Nickel or Wood faucet levers adds a touch of personality. Choose these warm, neutral tones to bring in elements from nature, transforming a modern room from cold and sterile to functional, yet fashionable.

At-Home Spa Oasis

Spas are sanctuaries that ease both the body and mind. When designing your own space, opt for features and fixtures that bring heightened luxury to your bathroom. One way to create a sense of serenity is to incorporate the calming benefits of steam found in the Mystix™ Steam System by Brizo®. The system offers enhancements, such as chromatherapy, audiotherapy and aromatherapy, to stimulate and soothe the senses in a well-rounded wellness experience. With these features, there is no need to wander further than your own home to indulge in the advantages of a spa.

Texture & Saturation

To amplify visual interest in the home, bring in dimension through layered fabrics and textured wallpapers. Consider adding a limewash to add a notable, but soft approach to texture and to create a sense of depth in a space. A similar outcome can be achieved through a subtle tile accent on the walls or ceiling as an innovative way to bring more character to the design without overwhelming a room. Handpicking unique accents and color choices can redefine the living space. Replace small pops of color with bold, vivid hues or look for distinctive split finishes that enhance your fixtures and catch the eye. The Brilliance® Black Onyx/Matte Black, Brilliance® Luxe Gold®/Clear, Polished Chrome/Clear split finishes from Brizo are striking options and add a touch of the unexpected to the kitchen and bath.

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The ultimate checklist for childproofing through the years https://www.brandpointcontent.com/article/41186/ 233291041186 Mon, 18 Dec 2023 05:01:00 GMT (BPT) - Childproofing your home isn’t just for babies. As kids grow, so does their ability to find new things to explore, some of which can be safety hazards hidden in plain sight. Be sure you know how to spot these hazards and the safety tips to help keep little ones safe throughout the years.

Read on about important safety measures you can take to childproof your home, based on the age and development of your child.

Newborn

Begin childproofing before your child is on the move. Installing safety products helps parents be ready before the baby starts crawling (which happens overnight!) and teaches children what is off-limits.

Begin childproofing your home by doing the following and consider these safety tips:

  • Never place a crib, playpen, bed or any type of low-standing furniture near a window. In exploring their surroundings, young children can accidentally fall through an open window or window screen, or become entangled in a nearby window covering cord.
  • Dangling or accessible cords on window coverings can pose a ‎strangulation hazard to infants and young children.‎ Replace all corded window coverings with cordless products. It’s easy to know which are cordless — look for the Best for Kids label on products available at all major U.S. retailers. Visit windowcoverings.org for more information.
  • Keep baby’s crib free of pillows, bumpers, stuffed animals and blankets as they can be a suffocation hazard.
  • Place baby monitors and their electrical cords at least three feet away from the crib.
  • Anchor TVs and tip-over furniture to the wall, such as dressers and bookcases.
  • Anchor the changing pad to dresser with the safety latch provided.

Crawler

Crawling and cruising children will grab on to almost any surface and may pick up any item within reach. They explore by putting things in their mouths as well. This is a very curious time for children which requires additional supervision.

  • Be sure all the items from the newborn section have been completed.
  • Cover electrical outlets lower than counter height.
  • Keep household cleaners and medicines out of reach. Install child locks on cabinets.
  • If you still have corded window coverings, for safety’s sake, replace them with safer cordless options.
  • Turn pot handles inward on the stove and use back burners.
  • Install safety gates at the top and bottom of stairs.
  • Never leave your baby alone in the bath; keep one hand on the child at all times.
  • Avoid toys with small parts when shopping for children under age three (3) and children who mouth toys. Test the size of toys and other objects around the home with a Small Parts Tester.

Toddler

Be prepared to give lots of clear reminders about safety, as young children don’t always understand safety concerns. Make sure that the steps in the previous stages have been completed, and work on the following.

  • Store toys in an easily accessible place. Choose a toybox without a lid which can fall on little fingers or trap little ones inside.
  • Adjust your water heater temperature to 120 degrees Fahrenheit. Curious hands can turn on water sooner than you think and can cause serious burns.
  • Place hot foods and liquids on the center of tables and countertops, not on edges or placemats.
  • Secure doors that lead to stairways, driveways and storage areas.
  • Never leave a child alone in a bathtub, wading pool or other body of water.
  • Store dangerous tools and gardening equipment in a locked shed or cabinet.
  • Keep all button batteries out of reach. If swallowed, button batteries can cause injury or death.

Early Elementary Age

“Big kids” can understand why some items and actions are dangerous, but still need safety precautions and guidance, as their impulses often push them to do what they know is forbidden or exciting. Make sure certain hazards are contained and they have a good understanding of safety do’s and don’ts.

  • Teach your child the right way to use simple kitchen tools and appliances.
  • Keep matches and lighters up high and out of reach.
  • Teach children how to respond to the sound of a smoke alarm at home. Make an escape plan and practice it with your kids.
  • Teach them how to dial 911 in case of emergency.
  • Teach kids to never play in your parked car.

No matter the age of your kids, your family deserves to feel safe at home. For more tips on childproofing your home, visit The Window Covering Safety Council.

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5 Cyber Safety travel tips to keep scammer scrooges at bay https://www.brandpointcontent.com/article/42530/ 241301042530 Fri, 15 Dec 2023 14:11:00 GMT (BPT) - Are you planning holiday travel or looking forward to vacations in 2024? As you make your packing list and check it twice, don’t forget about cybersecurity.

While fraudsters work year-round, holiday travels provide many opportunities for them to steal personal information and dampen your holiday festivities. However, with a little preparation, you can protect yourself and your devices so you can focus on celebrating the season with your loved ones. So, as you gear up to travel over the river, through the woods, and into the skies this holiday season, use the following tips to safeguard your information.

1. Get smart before you leave home

Keep the season jolly and bright by locking cellphones, tablets, laptops and all other devices. Create strong, unique passwords that combine at least eight numbers, letters and special characters.

Don’t forget to get your devices travel-ready by updating all operating systems and apps. This helps ensure your devices are protected from any known vulnerabilities. For an added layer of security, protect your smartphones and laptops with security software like Norton 360.

2. BYOC: Bring Your Own Charger

Even something as innocuous as charging your device in a public area poses a security risk. For example, hackers may have tampered with a USB port at a public charging station, a tactic known as “juice jacking,” which allows them to access your personal information once you plug in.

This holiday, gift yourself a portable charger and a new power cord to keep your data safe. Don’t access or enter any private information and power off your devices when charging.

3. Stay clear of public Wi-Fi and opt for a VPN

Free public networks at airports, hotels, coffee shops, and even airplanes are incredibly convenient. However, they can also make you an easy target for hackers looking to dampen your holiday cheer. Your personal data and passwords — including sent emails, banking information and credit card details — will be exposed, leaving you vulnerable to identity theft.

Protect your identity and other sensitive information by using a virtual private network (VPN). A VPN allows you to hide your online activity so cybercriminals can’t see your location or activity. Also, be sure to disable automatic Wi-Fi connections to prevent your device from unknowingly connecting to unsecured networks.

4. Beat the Bluetooth bandits

Bluetooth-connected headphones, game consoles, or other devices are a great way to pass the time during long layovers, flights or road trips to grandma’s house for the holidays. However, those connections are also vulnerable to hacker attacks like BlueSnarfing, BlueJacking or eavesdropping.

When not in use, turn off Bluetooth and avoid keeping your device in discoverable mode, which makes it visible to others. Secure your connection by using PINS, passkeys or other secure pairing methods. Disable automatic pairing to prevent unauthorized devices from connecting to you.

5. Hold off on sharing

The holidays may be a season for sharing, but don’t share information that can compromise your safety. Broadcasting your travel plans or location on social media can be a risk to your physical safety. Also, sharing your vacation information exposes you to threats like identity theft, phishing and other online scams.

Wait until you return from your trip to post photos to prevent bad actors from accessing your geotag data. If you post to social media while traveling, turn off location services and avoid ‘check-ins’ that reveal your location.

Never post photos of tickets, boarding passes or passports even after you’ve returned home from your holiday adventures. If you do post travel documents, make sure you cover up the barcodes and primary info.

During the holidays and beyond, vacation with peace of mind so you can focus on the spirit of the season. Using these top five tips, you can stay cyber savvy and focus on spending time with those you love most this season.

You can make your travels even more secure by getting comprehensive Cyber Safety protection like Norton 360 with LifeLock Select, which offers antivirus, malware, ransomware, hacking protection, a password manager, privacy monitoring, parental controls, and a VPN to help keep your internet browsing private. LifeLock monitors possible threats and helps you recover should your identity be stolen. To learn more about how you can be Cyber Safe this travel season, visit US.Norton.com.

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How one automaker is granting wishes across the country https://www.brandpointcontent.com/article/40330/ 228841040330 Thu, 14 Dec 2023 08:01:00 GMT (BPT) - Eleven-year-old Quinn has faced the fears and anxieties that come with a critical illness diagnosis. At 11 days old, she was diagnosed with cystic fibrosis. However, Quinn’s condition has not dimmed her passion for life. Her desire for excitement and adventure keeps her going despite her challenges.

When Quinn was asked, “If you could have one wish, what would it be?” she did not hesitate. She said she wished to go on a tropical vacation with her family.

In partnership with Make-A-Wish® New Jersey, Subaru of Cherry Hill made Quinn’s wish come true by hosting a send-off party for Quinn. She thought she was going to look at cars with her family at Subaru of Cherry Hill but was surprised by family, friends and community members.

The party included all her favorite things, a Kona Ice truck and fire dancer, plus exciting gifts for her trip. After an exciting limo ride to the airport, Quinn spent a week in the sun, experiencing the local culture and seeking thrills on a zipline. Her trip allowed her to relax, recharge and make lifelong memories with her family.

“We know how physically and emotionally difficult medical treatments can be for children and their families,” said John Daqui, general sales manager at Subaru of Cherry Hill. “As a supporter of Make-A-Wish New Jersey, we hope to provide local children like Quinn with strength and positivity to fight against a critical illness.”

Transforming lives, one wish at a time

Quinn is just one example of the many children across the U.S. whose wish has been granted thanks to the partnership between Subaru and Make-A-Wish. According to Make-A-Wish, about 27,000 children are diagnosed with a critical illness each year.

Through the annual Subaru Share the Love® Event, more than 600 Subaru retailers across the country partner with Make-A-Wish to support children and families impacted by a critical illness. Since 2011, the automaker and its retailers have donated more than $32 million, helping grant more than 3,300 wishes in the U.S.

“We are humbled and thankful for the ongoing support from Subaru of Cherry Hill,” said Michael Dominick, assistant vice president of marketing and communications for Make-A-Wish New Jersey. “A wish can be a game-changer for children like Quinn, courageously facing a critical illness. It can restore hope when hope is needed most and serve as a catalyst for renewed strength for entire families.”

Quinn’s wish isn’t the only one Subaru will help grant this year. Now through Jan. 2, 2024, Subaru will donate $250 to the customer's choice of charities for every new Subaru vehicle purchased or leased at any participating Subaru retailer, and Make-A-Wish is one of the benefitting organizations.

Retailers can select up to two hometown charities in their local communities to receive at least an additional $50 for each new vehicle sold or leased. Also, participating Subaru retailers will donate $5 to their registered hometown charities for every Subaru vehicle routine service visit during the campaign period.

To learn more about the automaker's long-standing partnership with Make-A-Wish and how you and other customers can bring joy back into the lives of children with critical illnesses like Quinn, visit Wish.org/Subaru.

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5 festive twists on classic eggnog for the holiday season https://www.brandpointcontent.com/article/42039/ 239131042039 Wed, 13 Dec 2023 08:01:01 GMT (BPT) - The holiday season is upon us, and what better way to celebrate than with a classic festive drink like eggnog? Shamrock Farms, a family-owned-and-operated dairy brand, has crafted rich and flavorful products, including seasonal favorite eggnog, for 100 years. A timeless holiday drink that has delighted folks since the 16th century, has evolved across cultures worldwide. While sipping it straight is wonderful, there are plenty of fun and creative ways to enjoy this traditional holiday drink.

Now, Shamrock Farms has released a must-try eggnog, perfected over three generations, exclusively at Aldi: Vanilla Spice Eggnog.

Shamrock Farms is no stranger to putting a modern twist on a classic favorite. Check out these five favorite festive ways to use their newest creamy Vanilla Spice Eggnog made from a custom blend of spices and sweet vanilla flavor this holiday season.

1. Eggnog Hot Chocolate

Elevate your hot chocolate by blending it with Shamrock Farms Vanilla Spice Eggnog for a cozy, new holiday favorite. Whether you’re fixing it up for yourself or the kids, eggnog hot chocolate is a great addition to your holiday drinks roster. Make sure your hot chocolate is made with delicious, quality eggnog by shopping for Shamrock Farms Traditional, Lite or Irish Whiskey — and the new Shamrock Farms Vanilla Spice Eggnog available at your local ALDI while supplies last.

Simply heat up your favorite hot chocolate, stir in some Shamrock Farms Vanilla Spice Eggnog and add a pinch of nutmeg. Add an extra dash of holiday cheer with a spray of whipped cream and a sprinkle of cinnamon and enjoy.

2. Eggnog French Toast

Infuse the holiday spirit into your breakfast with eggnog French toast! Swap out milk for Shamrock Farms Vanilla Spice Eggnog in your go-to French toast recipe for a sweet, custard-like breakfast treat. Finish with powdered sugar, syrup, whipped cream, nutmeg and cinnamon.

3. Eggnog Cocktails

Spiked eggnog is a favorite adult holiday drink and serves as a perfect base for a variety of cocktails!

Whether you mix up an Eggnog Martini or White Russian, experience the warm, inviting flavors to pure, great-tasting cream and milk of Shamrock Farms Vanilla Spice Eggnog, a recent addition to the Shamrock Farms lineup. These modern twists on a classic drink will delight your guests. Best of all, you can turn any eggnog cocktail into a mocktail by simply omitting the alcohol.*

4. Eggnog Cookies

Freshly baked holiday cookies are a staple of the season. Add Shamrock Farms Vanilla Spice Eggnog to the mix to take your sugar cookies to the next level. Bring out the eggnog flavor in these sweet treats by adding nutmeg and rum extract to your recipe. Don’t forget to pick up a pack of holiday cookie cutters to make your cookies stand out at the next family gathering or holiday party.

5. Eggnog Bread Pudding

Bread Pudding is a crowd-pleasing dessert that you can bring to any holiday gathering. Make this classic dessert even merrier by infusing it with Shamrock Farms Vanilla Spice Eggnog! Lifestyle influencer, Erin O’Brien, is known for her delicious takes on everyday dishes. Here she upgraded the standard bread pudding recipe with the merry addition of Shamrock Farms Vanilla Spice Eggnog. Follow @Erin O’Brien’s recipe for the most mouthwatering results:

1. Preheat the oven to 350 degrees.

2. Place bread into a baking dish and sprinkle with cranberries.

3. In a large mixing bowl, combine Shamrock Farms Vanilla Spice Eggnog, eggs, vanilla extract, cinnamon, nutmeg and a pinch of salt. Whisk until well combined.

4. Pour mixture over the bread and let it sit for 10-15 minutes.

5. Drizzle melted butter overtop and bake for approximately 40 minutes or until the top is golden brown.

6. Meanwhile, in a saucepan over medium-low heat, add eggnog, butter and sugar. Once warmed and all ingredients are well combined, add rum and cook for 1-2 more minutes. Pour over the bread pudding and enjoy!

Raise a glass (or plate) and cheers to a holiday fan-favorite! Let these five Shamrock Farms Vanilla Spice Eggnog-based holiday treats inspire you to craft your own festive creations!

*Drinking alcohol may be harmful to your health and addictive. Please drink responsibly. If you have a problem with alcohol, please visit Responsibility.org.

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Practical presents for tech enthusiasts: 5 ideas to spark joy https://www.brandpointcontent.com/article/42465/ 240911042465 Wed, 13 Dec 2023 08:01:01 GMT (BPT) - Are you struggling to find the perfect gift for your tech-savvy loved one? Don’t worry. Tech-Life expert Jennifer Jolly knows the best gadgets and tech-ish tools for all the tech lovers in your life. Here are a handful of her top picks to help spark joy this holiday season.

1. Smartwatch with fitness tracker

For your health-conscious loved one who’s always on the go, Jennifer says a smartwatch with fitness-tracking features “hits the target every time.” On its own, a smartwatch is an invaluable gift your friend or family member will use every day with useful features like notifications, voice commands and music playback. However, smartwatches that track steps, heart rate, sleep patterns and sports activity can help users push their limits to reach (and even exceed) their fitness goals in the new year.

2. Smartphone

Do you have a preteen who has been begging for their first smartphone? Or has your spouse hinted that they’d like to upgrade their current model? The holidays are a great time to give your loved ones a gift that keeps on giving, and a smartphone is exactly that.

Jennifer says there are some great deals if you know where to look and cautions people of those “free” device offers that actually lock you into a two-year contract and end up costing $150-$300 more than the upfront price of the phone.

For a better option, take a look at Total by Verizon’s Holiday Deal: Now through the end of the year, people who switch to one of Total by Verizon’s Unlimited plans will get a free Samsung Galaxy A13 5G phone, for free, no strings attached. The Galaxy A13 offers quick, virtually lag-free downloading and streaming with awesome connectivity and a long-lasting battery that charges up fast. Your loved ones can use their new smartphone to capture holiday memories on video or photo using the high-res triple camera. Best of all, you can add four lines for $25 per line with Auto Pay. For more information, visit TotalbyVerizon.com.

3. Bluetooth Speaker

Audiophiles, rejoice! With a portable Bluetooth speaker, music lovers can enjoy their favorite beats while relaxing at home, out with their buddies, or anywhere they want to get their groove on. Make sure to look for dustproof and water-resistant models so your loved one doesn’t have to worry about using their new favorite gadget in the great outdoors.

4. VR glasses

For those in your life who value a truly immersive experience, virtual reality (VR) glasses are a must. You can choose from high-end options for at-home use or mobile options that work with a user’s smartphone so they can slip into the virtual world wherever, whenever. Whether they choose to explore virtual worlds, visit exotic locations or play immersive games, they can do it all with this handy gift.

5. Portable power bank

Make sure your loved ones can stay connected by gifting them a power bank. A powerful portable power bank is one of the most practical tech items you can gift a friend or family member this season. A power bank allows them to charge nearly any electronic product at home, in the office or when traveling by car, train or plane.

Jolly Holidays!

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Take Charge of Family Security: 5 Vital Actions for a Safe New Year https://www.brandpointcontent.com/article/42532/ 241321042532 Wed, 13 Dec 2023 07:01:00 GMT (BPT) - Amidst the many New Year’s Resolutions families set at the top of the year, creating household safety habits and ensuring preparation in an emergency should be at the top. With the CDC reporting 48% of Americans do not have first aid kits and 52% of Americans do not have copies of crucial personal documents, it's evident Americans have a lot of work to do to ensure family members are knowledgeable and have safety plans in place.

This year, to ensure safety is a top priority, check out these five important actions to help keep your family safe.

1. Create a home safety checklist

A comprehensive home safety checklist helps create a home environment that promotes security and peace of mind. The checklist should include checking smoke and CO detectors, including changing out batteries, locking windows, ensuring fire extinguishers are readily available in the kitchen and other shared spaces, and properly storing household chemicals like cleaning products. Regularly review and update this checklist.

2. Enroll in hands-free safety services

Did you know only 28.7% of U.S. households have a landline? Without a landline, it can be difficult to contact emergency services, especially for young children. However, technology can be a valuable ally. The new personal and family safety subscription Alexa Emergency Assist allows anyone in the home to use their voice to call for help, giving more peace of mind with fast access to urgent response agents 24/7 365 days a year — without having to search for your phone in the time of an emergency.

When you say, “Alexa, call for help” on an Echo device, including an Echo Kids device, you will be connected to a dedicated, professionally trained agent who can request dispatch of police, fire, or ambulance, avoiding potentially long call hold or wait times.

Agents also have access to pre-saved critical information during the call — like your home address, medications, or allergies — saving time spent collecting information on the call and allowing first responders to be thoroughly prepared when they arrive at your home. The Urgent Response agent can also stay on the line with you until help arrives.

3. Teach personal safety habits

Encourage and empower your family members to develop personal safety habits. Emphasize the importance of staying aware of surroundings, exercising caution when speaking with strangers, and practicing basic self-defense techniques.

When talking with your family about safety habits, underscore the importance of paying attention to smoke and carbon monoxide (CO) alarms, and to never ignore them. If you subscribe to Alexa Emergency Assist, Smart Alerts allow Alexa to detect signs of trouble — like if your smoke or CO alarm is ringing — and will notify you so you can take action whether you’re at home or away.

Don’t forget to highlight the importance of trusting your instincts and foster open communication so everyone feels comfortable voicing their concerns. By learning and practicing personal safety habits, you’ll equip your loved ones (and yourself!) with the tools they need to confidently navigate changing situations.

4. Develop a trusted network

When it comes to keeping your family safe, you don’t have to do it alone. Cultivate relationships with neighbors, friends, extended family, and community members to build a strong mutual support network. A network of trusted individuals is an invaluable resource that can help provide assistance during times of need.

If you subscribe to Alexa Emergency Assist, you can quickly notify your network in case of an emergency. The Emergency Contacts feature allows you to save up to 25 family members, friends, or loved ones to be automatically notified and informed when a call is placed to Urgent Response. A reliable network not only improves your family’s safety, it also fosters a sense of belonging and community.

5. Create an emergency plan

A detailed and thorough emergency plan can make a huge difference in a crisis. Sit down with your family to discuss evacuation routes, emergency contact numbers, and designated meeting points. Talk about each family member’s responsibilities during different types of emergencies. Even young children and teens have a role to play in an emergency, just by taking care of themselves.

Once you have a plan in place, review and practice the plan so everyone is familiar with the procedures in case of an emergency. By preparing for unexpected moments, you’ll foster a sense of security and resilience.

Use these five tips to kick-start the new year with a focus on family safety. In doing so, you’re laying the foundation for a safe and secure future and creating peace of mind for you and your loved ones.

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Building Hope: 9 Essential Steps to Reducing Youth Suicide https://www.brandpointcontent.com/article/41867/ 237851041867 Tue, 12 Dec 2023 14:01:00 GMT (BPT) - Adolescence is a critical time in everyone’s development — teens and young adults learn to make decisions, manage emotions, create deeper connections with peers and their communities, and build resilience. Young people’s developing brains are well suited to these tasks, but too often the systems that serve them are not. And the unique pressures they face today have fueled escalating rates of mental health challenges and the number of youth who die by suicide.

The Jed Foundation (JED) — a leading nonprofit that protects emotional health and prevents suicide among our nation’s teens and young adults — recently issued “Youth Suicide: Current Trends and the Path to Prevention,” which highlights suicide trends among youth. One of the report’s key findings was that 10% of high school students attempted suicide in the past year.

“Over the past few years, young people have been significantly impacted by society’s greatest challenges, including the pandemic, war, climate change, racial disparities and school shootings. They do this without the context, experience and resilience that adults possess,” said John MacPhee, JED’s chief executive officer.

Although overall suicide rates have continued to increase, there is reason for hope and actions to be taken. The report highlights provisional data from the Centers for Disease Control and Prevention that found that suicide rates for youth ages 10–24 declined between 2021 and 2022, including a significant drop (22%) for girls ages 10–14. With knowledge and resources, parents, educators, communities and policymakers can help reduce suicide rates among teens and young adults.

“We have an opportunity to actively protect teens and young adults by compassionately providing them with the skills and care they need to succeed while also working to reduce the barriers and risk factors in our society,” said MacPhee.

Supporting youth mental health and preventing suicide requires a systemwide, evidence-based approach. As part of the report, JED outlined nine essential steps to reducing youth suicide that offer solutions to support all youth — including specific recommendations for groups of young people who face additional stressors — improve youth mental health, and prevent suicide.

1. Take a comprehensive approach

Adopting a comprehensive approach is the first step in reducing suicide risk. A great example is JED’s Comprehensive Approach to Mental Health Promotion and Suicide Prevention, which focuses on developing life skills, promoting social connectedness, identifying and supporting students at risk, increasing help-seeking behavior, providing mental health and substance misuse services, establishing and following crisis management procedures, and promoting means safety.

2. Create connection and community

In U.S. Surgeon General Vivek Murthy’s 2023 advisory “Our Epidemic of Loneliness and Isolation,” he points out that youth are especially disconnected and isolated, which can fundamentally affect mental, physical and emotional health. Designing communities of care in schools, creating opportunities and spaces for young people to meet and gather organically, and supporting intergenerational connections can help address youth loneliness.

3. Meet basic needs and address trauma

There are strong links between poverty, societal and racial inequity, trauma and mental health struggles. That’s why it’s important to strengthen social safety nets to meet students’ basic needs — like housing, food, education and health care — and expand access to trauma-informed care.

It’s also critical to use community- and family-based, trauma-informed approaches for reducing youth involvement in the criminal legal system to address important root causes of suicide. Youth (ages 10–24) involved with the criminal legal system die by suicide at rates two to three times higher than the general youth population.

4. Increase coping and emotional support skills

Self-awareness and interpersonal skills help young people better solve problems, manage emotional stressors, and control impulses, improving their ability to move through challenges. Trained, caring adults and young people can play a vital role in helping youth develop and access emotional support and coping skills, including how to identify and reach out to someone who may be struggling and connect them to professional support.

5. Meaningfully increase access to care

Too many young people reach out for professional help and run into barriers. We must support the implementation and enforcement of the Mental Health Parity and Addiction Equity Act, require insurance coverage of mental health services delivered in schools, ensure that provider networks adequately serve diverse populations, and design crisis services to meet the needs of communities.

6. Make widespread use of proven suicide prevention treatments and interventions

There are underutilized treatments that meaningfully reduce suicidal thoughts and attempts. Prioritizing the use of proven approaches like dialectical behavior therapy (DBT), Collaborative Assessment and Management of Suicidality (CAMS), cognitive behavioral therapy for suicide prevention (CBT-SP), attachment-based family therapy, brief safety planning interventions, and pharmacological interventions can help lower suicide rates.

7. Reduce access to lethal means

Reducing access to lethal means is a powerful way to reduce suicide. This is especially true for firearms. Firearms are the leading method of suicide death overall, and approximately 90% of suicide attempts by firearm are fatal. Everyone from families to gun owner groups to legislators can play a role in advocating for and implementing responsible gun storage to meaningfully reduce suicide risk.

8. Advocate for safe online spaces

More and more young people are engaged in online activities in a largely unregulated space. Policymakers and other stakeholders must take a pro-safety approach to apps and platforms where young people spend time, centering youth in any efforts to improve them.

9. Leverage technology to support youth mental health

Although technology can pose risks for young people, it also offers more ways to connect with each other and access mental health care. By leveraging technology, we can provide youth with access to professional help through telemedicine, connect to young people where they are in digital spaces, and use the virtual worlds of gaming, the metaverse, and extended reality to offer resources and support in real time.

Everyone can do their part

“Suicide rates for young people have been rising for over a decade due to factors that include isolation, increasing access to firearms and difficulty connecting to mental health treatment. Particular groups of youth are disproportionately impacted because of the effects of social determinants of health,” said Dr. Laura Erickson-Schroth, JED’s chief medical officer. “Our first-of-its-kind report aims to provide a nuanced perspective on how these influences are driving suicidal thoughts, suicide attempts and deaths among different groups of youth, and identifies strategies that can help parents, educators, public officials and policymakers mitigate these trends to improve young people’s mental health and save lives.”

However you’re involved in the life of a young person — as a parent, educator, coach or any other type of mentor — you can be the support they need.

If you or someone you know needs to talk to someone right now, text, call or chat 988 for a free confidential conversation with a trained counselor 24/7.

You can also contact the Crisis Text Line by texting “HOME” to 741741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

Download “Youth Suicide: Current Trends and the Path to Prevention” at jedfoundation.org/youth-suicide-current-trends-and-the-path-to-prevention. To learn more about how you can support the young people in your life, visit jedfoundation.org.

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3 mess-free holiday gifts perfect for your little artist https://www.brandpointcontent.com/article/42495/ 241041042495 Tue, 12 Dec 2023 13:31:00 GMT (BPT) - The holidays are a great opportunity to encourage your child’s creative spirit. However, cleaning up after your little one’s masterpieces can sometimes be tedious. Luckily, you don’t have to choose between letting your budding artist color creatively or a clean home. This holiday season, Crayola is here to help reduce cleanup with its mess-free Color Wonder products. In fact, the Crayola Color Wonder line is the #1 Brand in Marker Paper systems, according to the Numerator Color Wonder 2023 study.

With the Color Wonder markers to paper technology, the markers only show up on specially formulated Color Wonder paper, not on skin, clothing or furniture. This means no stains on surfaces not meant to be used as a canvas. Color Wonder encourages creative freedom, keeping kids busy and engaged while allowing hands-off play for parents. Kids can now explore their artistic side and parents can let them create without worry! Check out three of the latest and greatest mess-free holiday presents perfect for your emerging artist.

1. Crayola Color Wonder Fingerprint Activity Book

Your mini-Picasso can get hands-on with their art using the Color Wonder Fingerprint Activity Book, a new, mess-free way to fingerpaint! The kit offers all the fun of fingerpainting without the messy color mixing or need to wash hands in between colors! Each set comes with an ink pad tray inclusive of five assorted ink colors and a 27-page activity book.

2. Crayola Color Wonder Activity Pads

Take the magic of mess-free creations on the road with Color Wonder Activity Pads! As found in all Color Wonder line products, markers will only reveal color on the specially formulated Color Wonder paper. Your kids will be excited knowing they can take their favorite characters like Spidey & His Amazing Friends, Paw Patrol and Disney Princesses on every car, plane or train trip. Each spiral-bound coloring pad offers 16 coloring pages, three Color Wonder Markers and marker storage.

3. Crayola Color Wonder Mess-Free Coloring Pages & Markers

Crayola Color Wonder Mess-Free Coloring Pages & Markers are great for keeping kids busy and creating all holiday season long. The envelope-style packaging doubles as a unique storage solution, keeping markers and coloring pages all in the same place and allowing coloring activities to be taken on-the-go or used at home. Available in kids’ favorite characters, like Bluey!

Gifts for the holidays and year-round!

These Color Wonder products are three of many great mess-free products Crayola has to offer. Beyond the holiday season, Color Wonder makes for excellent presents year-round, thanks to the convenience, creative fun and kid-favorite characters. According to Crayola, nine in 10 shoppers shared that they planned to purchase again after buying, using and loving their Color Wonder set.

Breathe easy this holiday season with Crayola Color Wonder mess-free gifts. Best of all, kids will love them just as much as their parents! Find Color Wonder and other favorite Crayola products at Walmart, Amazon, Target and additional retailers nationwide.

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Preparing for El Nino’s Winter Weather https://www.brandpointcontent.com/article/41139/ 233081041139 Tue, 12 Dec 2023 11:01:01 GMT (BPT) - This winter is anticipated to be a significantly wet one due to the climate phenomenon known as El Niño. Developing over the summer, this year's El Niño event is forecasted to be notably strong and expected to intensify, increasing the likelihood of a wetter-than-average winter.

El Niño is a weather pattern characterized by abnormally warm ocean temperatures around the equator in the Pacific Ocean. For the United States, typical El Niño weather translates to an increase in rainfall for the South and West, increasing the potential for water damage and flooding in these areas.

"Water damage is one of the most common claims filed by homeowners and becomes a huge concern when dealing with these types of storms,” said Bonnie Lee, Vice President of Property Claims for Mercury Insurance. “The intensity of a storm can impact the structural integrity of houses and wreak absolute havoc on personal property.”

Homeowners insurance does not generally cover flood and mudslide damage, so property owners should do some research to find out if their home is located in a flood plain. If so, you may want to look into purchasing national flood insurance if you are in a high-risk area.

It's also crucial for homeowners to consider the increased precipitation risk factor in drought-stricken or wildfire-affected areas, due to their potential for mudslides and flash flooding.

“Homeowners need to regularly review their policies to ensure that their home care needs are met and familiarize themselves with what types of damages will be covered,” said Lee. "It's important to research on flood zones and potential mudslides in your area and talk to your insurance agent about your concerns and protection options.”

Knowing that there is a high probability for persistent rainfall this winter, homeowners should take preventative measures to protect themselves against damages that can occur. Lee suggests the following tips to help minimize water and wind damage to your home and property:

  • Sign up for severe weather alerts to stay informed on an El Niño weather-related event.
  • While the weather is dry, consider hiring a professional home inspector to evaluate your home. Homeowners insurance will not cover the cost of repairing pre-existing conditions, so cover your bases and address these issues before they lead to bigger problems.
  • Inspect window and door seals and make any necessary repairs to prevent potential water damage. Door seals should also be inspected. Strong winds can easily shatter glass, inviting debris and water into your home. Weak seals and small leaks can create bigger issues if the water gets into the walls.
  • Evaluate your roof. The roof of your home is an important barrier that protects your property from wind and rain. Walk through your home and check your ceilings and walls for any leaks, water rings or mold spots that might indicate possible roof damage and address any issues immediately. Have the exterior of your roof inspected for missing shingles, holes or weak spots by a licensed contractor.
  • Check gutters and downspouts and make sure they are clear of debris to maintain proper drainage.
  • Perform routine property maintenance like tree trimming and clearing away dead branches to mitigate roof and gutter damage from severe weather.
  • Keep an updated record of your personal property for insurance purposes.
  • If your home is situated in a flood plain, consider purchasing flood insurance.
  • Consider adding a standby or portable generator to help keep electricity on to run essential appliances, A/C and some lights.
  • Establish a family disaster plan and create emergency kits in case you need to evacuate in the event of severe weather conditions.
  • Regularly review your homeowner's insurance policy with your agent to understand what is covered.

Also consider joining your local community's resource group for additional support.

If your home sustains damage after a severe weather-related event, contact your insurance carrier or agent immediately and file a homeowners claim. If your property has sustained damage from a flood or mudflow and you have flood insurance, file a separate claim under your flood insurance. Evaluate and document all damages in the event that rain or wind causes destruction on your property to help the claim process move forward smoothly.

“Save yourself from any headache and hassle and make the necessary maintenance and repairs you need before inclement weather hits,” said Lee. “A few simple measures can reduce repair costs and may pay off big time in the long run.”

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How to plan an unforgettable weekend vacation for the whole family https://www.brandpointcontent.com/article/42452/ 240841042452 Tue, 12 Dec 2023 08:01:01 GMT (BPT) - Family vacations aren’t just a break from the daily grind or routine, they’re also an opportunity to enjoy fun experiences together to build connection and try new things to make memories that will last a lifetime. Has it been a while since your family’s had a vacation? It may be time to start planning a weekend getaway for 2024! While planning a vacation for the whole family is easier said than done, here are five tips to plan your next family getaway effortlessly.

1. Choose the right destination

Before you can truly start planning your weekend trip in earnest, you’ll need to pick a location. When picking a vacation destination, consider your method of travel and if stopovers are required, the distance, necessary visas, and paperwork, as well as your family’s preferred climate.

You’ll also need to take into account everyone’s interests. For example, if one or more of your family members has a passion for theater, pick a city with a thriving arts and entertainment scene. Or, for thrill seekers, choose a location with a theme park. Need a sunny, warm getaway from your home’s winter weather? Look for a beach resort. No matter where you choose to vacation, factoring in everyone’s preferences will ensure the destination has something for all.

2. Book family-friendly accommodations

Now that you know where you’re going, you’ll need to set up accommodations. It’s crucial to look for family-friendly hotels or resorts with plenty of amenities, including spacious rooms, kid-friendly activities, and maybe even a pool or playground. Always check online reviews to make sure that the accommodations listed on the hotel’s website meet travelers’ expectations.

Once you’ve chosen a hotel, don’t wait to book. Securing a room in advance removes the hassle and any last-minute scrambling during peak travel season.

Give yourself the flexibility of booking your family adventure your way by using Citi Travel with Booking.com. With a selection of 1.4 million hotels and hundreds of thousands of attractions, this convenient booking platform allows eligible Citi® cardmembers to book hotels, air travel, car rentals, and attractions all in one place. To learn more, please visit ThankYou.com.

3. Pack wisely

One way to reduce pre-travel stress is by packing efficiently for your vacation. Your luggage checklists should include weather-appropriate clothing, comfortable walking shoes, special items for planned activities, important travel documents like IDs, travel insurance, and essential medical information.

When traveling with little ones, you may need to tote bulky items, such as strollers, playpens, and bouncers. Consider popular baby equipment rental services that provide a hassle-free solution for travelers dealing with baggage restrictions.

4. Create an itinerary, but leave room for discovery

To make the most of your trip, build out a rough itinerary to hit your family’s priority events and attractions. Planning a mix of activities, outdoor adventures, cultural experiences, as well as scheduled downtime will keep the vacation fresh and entertaining for everyone. Make sure to leave room to discover local spots along the way. When compiling your itinerary, make sure to research local attractions and purchase tickets in advance. If you have an eligible Citi® credit card, you can book attractions across the globe with the Citi Travel™ site. Heading to Chicago? Secure a reservation for the Chicago Architecture River Cruise. Dreaming of a long weekend in the Big Apple? Look into passes for the Manhattan Sky Tour and New York Helicopter Flight. Are you an outdoorsy group? The Grand Canyon Guided Tour would be a perfect addition. Wherever you roam, you can book your trip on the Citi Travel™ site and easily compare your options to find the perfect activities for your family.

5. Share responsibilities

You don’t have to (& shouldn’t!) do all the trip planning on your own. Before the trip, lighten the load by assigning responsibilities to each family member. Someone can be in charge of organizing the group to and from planned events, another can be responsible for always keeping snacks on hand, and another can keep everyone on track with the itinerary. This collaborative approach not only relieves any overwhelming stress, but also ensures everyone feels involved!

Are you ready to go on your next family vacation? Use these tips, and you’ll be well on your way to planning a trip your family will remember for years to come.

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The Holiday Table’s Most Versatile Ingredient: Eight Ways to Leverage Raisins and Other Dried Fruits at Every Course https://www.brandpointcontent.com/article/42449/ 240811042449 Fri, 08 Dec 2023 11:45:00 GMT (BPT) - The holidays are nothing without spending time with friends and family — and, of course, decadent treats! Whether you and your loved ones prefer a sweet or savory dessert, there is something we can all agree on this holiday season: versatility is key when it comes to pleasing all taste buds and palates!

Raisins are an incredibly versatile dried fruit and can be used in the sweetest or most savory of dishes. They perfectly complement the flavors of beloved holiday desserts, adding depth, complexity and delicious taste. From cookies and cakes to puddings and donuts, raisins infuse a delicious burst of rich flavor that will elevate this year’s holiday dessert table.

To demonstrate the imaginative possibilities when cooking or baking with raisins, Sun-Maid teamed up with celebrity pastry chef, TV host and recipe matchmaker, Duff Goldman, to create exciting new recipes that put a fresh spin on festive favorites.

“Raisins are a tasty addition to any breakfast, entrée or dessert as they bring a natural sweetness and chewy texture to any dish,” said Goldman. “If your family and loved ones are anything like mine, there will always be opinions on what to include in the seasonal spreads. Using raisins in my favorite dishes and sides this year has been a huge hit, and truly elevated my dinner and dessert tables. This versatile ingredient will not only broaden taste bud horizons but also give holiday classics the burst of flavor they need.”

Must-try holiday menu items from Sun-Maid and Chef Duff include:

  • Forget Fruitcake Cookies: The perfect fusion of apricots and golden raisins with a scrumptious jam filling sandwiched between layers! This indulgent and flavorful alternative is a colorful addition to any cookie tray.
  • Bacon Raisin Cornbread Chicken: If you’re looking for a tasty main dish, look no further than this mouthwatering blend of savory and sweet that will effortlessly become the star of any dinner party.
  • Peanut Butter and Raisin Halvah: This Middle Eastern confection gets an appetizing upgrade with peanut butter, peanuts, milk chocolate and raisins. Each bite-size piece will leave you grinning from ear to ear.
  • Pinwheel Cookies: With a fun swirl design perfect for holiday festivities, pinwheel cookies are an enjoyment for the eyes and the taste buds when they feature your favorite dried fruit — raisins!
  • Sweet and Savory Golden Lamb: Whether it’s a brunch, luncheon or multi-course meal, this recipe featuring ground lamb, dried fruit and a delightful blend of flavors will be the highlight of any gathering.
  • Truce Cookies: Are you a chocolate chip cookie kind of person or do you prefer oatmeal raisin? With this dish, you don’t have to choose. Each cookie features half of each, so you can enjoy every bite to the fullest.
  • Crown Challah: Whether you make it solo or with family, this traditional bread has long been part of holiday gatherings across the world. This version is a subtly sweet take on a classic, thanks to ingredients like raisins, honey and cinnamon.
  • Holiday Biscotti: No matter if you prefer tea, coffee or hot chocolate, these biscotti made with dried apricots are the perfect complement to a hot beverage and meaningful conversation with friends and family.

“Whether it’s a tasty treat or a hearty main dish, let these ideas inspire you in the kitchen throughout the holiday season!” Duff adds.

For full recipes and more innovative ideas, visit www.sunmaid.com.

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Arizona families celebrate Aflac Holiday Duck each year with neighborhood tradition https://www.brandpointcontent.com/article/42540/ 241381042540 Thu, 07 Dec 2023 10:03:00 GMT Play Video

(BPT) - Sales of popular plush provide support for pediatric cancer and blood disorders research and treatment

It was December 2005 and Julie Goodhue of Scottsdale, Arizona, was in the middle of an otherwise routine visit to the hair salon when something caught her eye. A gentleman sat down in the chair next to hers and handed his hairstylist a gift — a small, stuffed duck wearing a scarf and hat and sitting on a sled.

“I leaned right over and asked him where he got that cute thing,” Julie recalled. “No one has ever described me as shy,” she added with a chuckle.

“I’d never seen one before, but I knew I wanted one. Our kids weren’t even little anymore … they were already in college, for goodness sake … I just loved it so much.

“And that’s how our Aflac Holiday Duck tradition began.”

First introduced in 2001, the Aflac Holiday Duck — a plush, limited-edition collectible released each year by The Aflac Childhood Cancer Foundation, Inc. — helps raise funds that are distributed by the nonprofit to hospitals that provide pediatric cancer and blood disorders research and treatment throughout the U.S.

Seventeen years of Aflac Holiday Ducks later, Julie, 67, admitted she still gets excited to see each year’s new design. But what started out as a small family tradition has now grown to include gifting ducks to friends and neighbors. She will give out 16 this year — but first, the fanfare.

For the last 10 years or so, on the Sunday evening after Thanksgiving, the nine families that make up “The Kings Avenue Gang” have gathered at the Goodhues’ home to kick off the holidays. They ceremoniously — with an “official big switch” — illuminate the display of lights that husband, Bob, has carefully placed along the house and yard. They enjoy piping hot chocolate “even when it’s been 80 degrees out.” And then … the “pièce de résistance.” The Big Reveal.

“It started after our first grandchild was born, the official unveiling of the newest Aflac Holiday Duck,” Julie said. Now, granddaughters Brynn, 10, and Claire, 8, help decorate the house with the assortment of Holiday Ducks they’ve collected over the years. An extra-large Aflac Duck, a gift from her brother, Jack, watches over the family room all year long and gets a sparkly headband or festive hat with each holiday. When everything is just so, Julie puts the holiday duck of honor in place and covers it with a cloth — she’s the only one allowed to see it before the big moment.

Then, without “feather” ado …

“We gather around and make a big fuss when the girls remove the cloth! Everyone seeing the latest Holiday Duck for the first time together … they love it!”

Natives of Mercer Island, Washington, Julie and Bob, both retired now, moved to the Phoenix area with their children, Robert and Laura, in 1990. University of Washington football fans and season ticket holders, they rarely miss the opportunity to see their Huskies play. There is one game, however, that Julie doesn’t mind missing.

She may be a huge fan of the Aflac Holiday Duck, but Ducks of the University of Oregon kind — the biggest rivals of her beloved Huskies — are a totally different story.

“I can’t even go to the Oregon-Huskies game because I’m afraid of how I’ll react, and so is my husband,” she admitted with another chuckle. “The ONLY ducks allowed in my house are my Aflac ducks. Period.”

“You may think I’m joking,” she added. “I’m not joking.”

What is it about the annual keepsake that she loves so much?

“They play such an important role in our Christmas,” she said. “And I love that donations go to help children with cancer and blood disorders. A fantastic cause.” It’s also one that means more than ever this year, as her best friend’s grandson passed away in July from a rare blood disease.

To date, net sales of Aflac Holiday Ducks have provided over $4 million to hospitals around the U.S. that treat pediatric hematology and oncology patients.

Julie said that probably the biggest reason she’s kept the tradition is because the Aflac Holiday Duck has brought the people in her life so much joy.

“In this day and age — all the time, but especially now, it seems — people need joy,” she said. “And I like being able to help spread some of it to my friends and family with these little ducks.”

The 2023 Aflac Holiday Duck wears a festive cap and scarf and holds a warm cup of cocoa with marshmallows in his wings. He is available in 6-inch ($12) size at AflacChildhoodCancer.org. Net proceeds of all sales go to The Aflac Childhood Cancer Foundation Inc. to help support pediatric cancer and blood disorders research and treatment at participating hospitals across the United States.

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New film follows journey of public defender and client with disabilities https://www.brandpointcontent.com/article/42451/ 240831042451 Thu, 07 Dec 2023 09:01:00 GMT Play Video

(BPT) - The new short film Forgiving Johnny, directed by Oscar-winning director Ben Proudfoot and produced by the digital consultancy Publicis Sapient, follows Los Angeles County public defender Noah Cox and his client, Johnny, an individual with developmental disabilities who faced a 20-year prison sentence after an altercation with his brother-in law. A new digital platform created by Publicis Sapient, in partnership with the Los Angeles County Public Defender’s Office, allowed Cox to digitally and quickly access Johnny’s records, which had a significant impact on the outcome of Johnny’s case. Watch the film here.

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Are you a money whisperer? New study reveals 6 in 10 Americans don’t talk about money https://www.brandpointcontent.com/article/41899/ 238091041899 Thu, 07 Dec 2023 08:39:00 GMT (BPT) - America, it’s time to have the money talk. According to research by Empower, a financial services company, 62% of people don't talk about money. Mum's the word with their family (63%), friends (75%) and even with their spouse/partner (46%), though millennials and Gen Z are twice as likely to say they're an "open book" compared to older generations (28% versus 13%). Many people would rather discuss politics (43%) and death (32%) than their finances (24%).

It may be costing them their dreams. A majority of people believe more candid "money talks" have the power to change the world: 66% remark that open conversations can help people build generational wealth, improve the gender wage gap (62%) and over half say that money conversations could improve workplace transparency (56%).

Carol Waddell, president of Empower Personal Wealth, says, "Conversation is a currency on the pathway to financial security, and open discussions about money can have a truly transformative effect on society. Our study shows people believe that clarity about their financial picture, talking to an advisor and financial education are key to achieving financial success.”

1. Growing up without money conversations

Don’t talk about money: that’s the message half (52%) of Americans hear, learning it’s impolite to talk about finances (26%), and certainly not what you earn (35%). The taboo prevails for nearly two-thirds (60%) of people who don’t feel comfortable on the topic.

Americans recall stowing away coins in a piggy bank (41%) but say many practical financial lessons weren’t discussed — like the importance of having an emergency fund (31%), building good credit (30%), and managing debt (27%) — as kids or adults. This might explain why Americans tend to clam up when the conversation turns to money. While many received an allowance (36%), the majority (68%) were never taught how to manage a budget. Nearly a quarter of Gen Zers (23%) grew up in a household with a swear jar teaching about money and manners — yet 79% of all people say they never spoke about how much is “needed” to be financially secure.

One in 5 (18%) Americans surveyed say they were raised with a YOLO money motto: “You only live once, so don’t worry too much about finances.” Despite the saying, more than a third (37%) say they regularly worry. That’s even higher for Gen Z and millennials (51% and 49%) and women, who are considerably more stressed about their personal finances than men (42% versus 33%).

2. Talking about money at work

Figuring out personal finance is intimidating and overwhelming for half of Americans (48%), and when it comes to managing their money, 39% say they don’t know where to start, including 41% of women and 37% of men. Compare that with sky-high confidence managing money at work: 73% feel at ease overseeing company budgets and the majority say they clearly understand their employer’s finances and performance (70%).

Reassuringly, people have a strong grasp on employer benefits like the availability of their company’s 401(k) plan (80%) and say they know how their pay raises work (77%). Advocating for themselves is where it gets tricky. One-third (33%) of people don’t feel comfortable asking for an increase. Men feel more comfortable asking for a pay raise than women (74% versus 59%). Better market data on compensation could potentially boost negotiation confidence and nearly half (49%) of survey respondents (and a majority of millennials, 69%, and Gen Z, 71%) believe discussing salaries can lead to better career opportunities.

Americans say they avoid uncomfortable money talk at work (68%), and more than half (56%) wish discussing salaries wasn’t taboo. Do you know how much your co-workers make? Just 19% of respondents say they’ve asked. But the workplace isn’t the only area Americans are staying quiet. People haven’t asked their friends (68%) or family (60%) either. Women are less comfortable talking about money with co-workers than men (36% women versus 50% men).

That said, people may not be as shy as expected: 58% of millennials and 53% of Gen Z (and 34% of Americans overall), would share their salary information on their LinkedIn.

What’s it amount to? According to 62% of respondents, open money conversations could solve the gender wage gap. Americans say greater wage transparency would motivate employees to work harder (50%) and help avoid miscommunications (60%).

3. Speak with an expert.

More than three-quarters (77%) of Americans want to see society take on more “money talks” about ways to save for the future (41%), money mistakes they’ve made (36%) and basic financial literacy (34%). A quarter want more discussions about how to negotiate (26%) and pay for big expenses (24%). Even more open dialogue about the emotional aspects of money would be helpful for 20% of respondents.

Ultimately, people believe more open conversations about money can have a truly transformative effect on society: 66% think it can help more people achieve financial freedom.

So, how does America get there? Respondents agree that clarity about their financial picture (40%), talking to an advisor (36%), and financial education (34%) are key to achieving financial success.

"In these challenging times, staying tight-lipped about money is something people can no longer afford. As part of our mission to advance financial freedom for all, we're here to help people speak up and take the next step for a brighter financial future," says Waddell.

If conversation is a currency on the pathway to financial security, it’s time to start speaking up.

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Controlling your journey with inflammatory bowel disease (IBD) while overcoming inequity in IBD health care https://www.brandpointcontent.com/article/42506/ 241141042506 Wed, 06 Dec 2023 12:01:00 GMT (BPT) - For those living with inflammatory bowel disease (IBD)—like Crohn’s disease (CD) or ulcerative colitis (UC)—every day can feel like a struggle. From a wide variety of symptoms that can include weight loss and severe abdominal pain to fatigue and persistent diarrhea, IBD is truly a chronic illness that can impact many aspects of a person’s life.

This struggle is something that Brooke Abbott—a 40-year-old Californian and IBD patient advocate—can certainly relate to. After having her beautiful baby boy, she developed abscesses and extra-intestinal manifestations like joint pain, uveitis (light sensitivity), and hair loss, which she initially attributed to postpartum—before later learning these were all signs of UC. At her lowest point with the illness, she would experience extreme fatigue, rapid weight loss, urgency every time she ate, and bloody stools. This all changed in 2012, when she had her colon surgically removed, then had an ostomy bag placed for six months. Now, Brooke lives with a j-pouch (an internal pouch shaped out of the end of her small intestine), which combined with her previous surgery, has allowed her to live a healthier and happier day-to-day as related to UC symptoms.

The symptoms of her disease were not the only struggles that Brooke endured. Her healthcare journey was made even more challenging through disparities in care that are sometimes experienced by patients of color. She dealt with consistent doubt regarding her symptoms from doctors, some of whom went as far as to accuse her of drug seeking. Others told her she couldn’t have IBD if her parents were Black. To quote Brooke directly, she felt “gaslit,” as she was told her symptoms were psychosomatic (or physical symptoms that lack a medical explanation), with doctors not providing her with all treatment options as they thought her case was mild to moderate. Even when preparing for her colon removal, she was met with misinformation on the process and her fertility. In her words, all of these struggles led to her feeling like the illness was her own fault. It took her almost 12 years to find a care team that listened to her fully and addressed her symptoms.

“Dealing with a chronic illness can feel impossible some days, without adding in the layer of inequity, disparity, and racism I found myself combating day-to-day,” Brooke reflects. “Although every day was an uphill battle, with each attempt to advocate for my own health, my resolve got stronger and stronger. I learned to be a subject matter expert on myself and be my own biggest advocate.”

Unfortunately, Brooke is not alone in her experience. Between 1970 and 2010, IBD incidence rates rose 134% in communities of color, compared to only 39% in white IBD patients. Despite the disparity in those numbers, inequalities around access and quality of care remain. Her experience and the experiences of patients like her drove Brooke to become an advocate for equitable health care and addressing unconscious bias within the broader healthcare system. Brooke hopes that greater awareness of issues like these could lead more doctors to reflect on whether they’re operating from a position of unconscious bias or if they can do more to address bias within their healthcare systems.

“You are the person who knows you best—and that is the most crucial piece of the puzzle when it comes to managing your own health. Do your research, keep a journal of your symptoms, and never be afraid to advocate for yourself. I promise, there is hope on the other side of every challenging conversation.”

What does hope look like for Brooke? Today, she focuses on her physical and mental health, being a mother, and providing a voice to others—all things that led her to create her own social media platform, The Crazy Creole Mommy, which she uses to further her IBD advocacy. Additionally, she’s formed a nonprofit advocacy group to support moms living with or caring for people living with IBD called IBDMoms.* Through both initiatives, Brooke has been able to encourage, challenge, and support those living with IBD.

For those newly diagnosed with IBD or feeling alone in their IBD journey, Brooke has three key tips for how to feel settled and supported. First, learn as much as possible about the diagnosis, to help feel confident when speaking with healthcare teams. Second, be patient when finding the right treatment plan—the process can take time, but exploration is key in finding what works best. Finally, find community with others who understand and empathize with the IBD journey. Social media and online support groups can be great for creating meaningful connections with other patients.

“Finding your voice is vital when it comes to advocating for your own physical and mental health. By having patience, grace, and strength, I feel in control of my own journey with IBD—and I know others can too.”

Those living with CD or UC are encouraged to address all concerns with their healthcare providers and to join Brooke and other IBD advocates through IBD Social Circle, an online community sponsored by Janssen Pharmaceuticals, Inc., that is dedicated to supporting the IBD community. For additional patient and caregiver resources created by Color of Crohn’s and Chronic Illness (COCCI) with communities of color at the center, visit www.COCCI.org.

Sponsored by Janssen Biotech, Inc.

*Janssen Biotech, Inc., does not have control over the content or posts on IBD Moms or The Crazy Creole Mommy.

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Expert tips for improving your children's eye health this winter https://www.brandpointcontent.com/article/42377/ 240441042377 Tue, 05 Dec 2023 06:01:01 GMT (BPT) - No matter the season, playing outside was the apex of childhood fun. Whether it was playing catch with a neighbor or building a fort or top-secret club house — spending the entire day outdoors was what kids did. However, things are different now, and with winter on the horizon, it's easy for kids to stay indoors and glued to a screen or a book. Not only do these activities keep kids from getting some exercise, but it can also impact their eye health.

Did you know too much time doing "near work" — looking at things close up — can lead to myopia? Myopia, or nearsightedness, is a disease affecting the ability to clearly see objects that are far away. Good vision is crucial to children doing their best in school and experiencing success as they grow and learn, but myopia is increasing rapidly, with 50% of the population being at risk by 2050. But the good news is, you can take proactive steps to help prevent myopia and limit its impact on your child's vision. Even better, those steps can involve revisiting your favorite winter memories from childhood with your own kids.

"Children with myopia are at greater risk for sight-threatening diseases later in life. For example, a child with medium to high myopia is five times more likely to develop cataracts and glaucoma," said Dr. Millicent Knight, OD, senior vice president, EssilorLuxottica."But you can make a difference and be proactive now. For example, take advantage of the opportunity to use your health benefits by the end of the year to bring your child in for a comprehensive eye exam."

The Global Myopia Awareness Coalition (GMAC) offers these tips for improving your child's eye health.

Create a sight sanctuary

Outdoor play offers countless benefits, including eye health. Studies show children who spend just one hour outdoors each day can reduce their risk of developing myopia by 14%. Being outdoors and focusing on objects in the distance gives children a chance to relax their eye muscles, especially after hours of staring at screens.

Even when it's chilly, bundle kids up and get them outside to give their eyes a much-needed break. To encourage outdoor play, create a "sight sanctuary" — an outdoor play space dedicated to building snow forts or snow people, playing winter sports, having snowball fights or sledding, where kids can take a break from screen time that can contribute to myopia.

You can instill excitement about the outdoors and your sight sanctuary with holiday gifts like a new sled, ice skates or snowshoes. Make it a family snow day with a "snow person kit" complete with scarves, big button eyes and carrot noses for everyone to pitch in and build a snow family.

Limit screen time

You can also track kids' screen time to ensure that they get plenty of breaks from near work. Most Wi-Fi systems allow parents to pause or limit screen time. Offer alternative activities — especially if it's too cold or icy to play outdoors — like baking, charades or dance parties.

See an eye care professional

To safeguard your child's eye health, it's vital to make annual comprehensive eye exams a priority. While pediatrician vision screenings can be helpful, they miss up to 75% of children with vision problems — and provide less than 4% of the information obtained in a comprehensive exam by an eye care professional, according to the American Optometric Association.

Eye doctors use specialized equipment to capture a thorough picture of your child's eye health and vision to spot and diagnose eye diseases like myopia early, making treatment more effective. While visiting the eye doctor, ask about new myopia treatment options available in your area, including:

  • Orthokeratology lenses: Gas permeable lenses worn while asleep and removed when awake create a temporary change in cornea shape and simultaneously slow low-to-moderate myopia conditions so that glasses aren’t needed during the day.
  • Contact lenses: Soft multifocal or dual-focus contact lenses — typically used to improve near vision in people over 40 — have been shown to correct myopic vision in children while simultaneously slowing myopia progression by decreasing eye growth.
  • Low-dose atropine eye drops: Atropine dilates the pupil and relaxes the eyes' focusing mechanism. Clinical trials indicate low-dose atropine eye drops can slow myopia progression in children.
  • Glasses: For children who may not be ready for contact lenses, myopia-control glasses are another option. Talk to your eyecare provider about the best solution for your child.

Need to use health benefits by year's end? Now's the perfect time to schedule an appointment with an eye care professional. Visit MyopiaAwareness.org for more information and resources, including a doctor discussion guide to aid your child’s upcoming eye appointment.

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Transforming the gift-giving game https://www.brandpointcontent.com/article/41238/ 233481041238 Mon, 04 Dec 2023 23:01:00 GMT (BPT) - In a world where toy trends seem to change faster than a child can unwrap a gift, parents, guardians and gift-givers are constantly on the lookout for the perfect present that will both excite and enrich a child’s life. According to Fidelity Investments’® 2023 Gifting Study, a surprising revelation has emerged: a significant majority of parents are not only open to but prefer contributions to their child’s college fund over traditional holiday gifts.

The study, which surveyed a diverse group of parents and guardians across the country, found that a staggering 79% of respondents would welcome contributions to their child’s college savings account in lieu of the usual array of toys and gadgets. Even more compelling, 2 in 3 would even prefer this forward-thinking approach to gift-giving. This sheds light on a growing awareness among parents about the long-term benefits of investing in their child’s education from an early age.

Gift-giving for kids has traditionally revolved around the latest toys, games and electronic devices. However, the rising cost of education has prompted a shift in parental priorities. Many parents are recognizing the importance of building a financial foundation for their child’s future, and what better way to do that than by contributing to a 529 college savings account?

Tony Durkan, vice president, head of 529 relationship management at Fidelity Investments, emphasizes the developmental benefits behind these trends. “Children often receive so much in the way of material possessions, but contributing to their education sends a powerful message about the value of long-term goals and planning for the future. It instills a sense of responsibility and demonstrates that education is a priority for the entire family.”

While traditional toys and games certainly have their place in a child’s life, the gift of education is timeless and enduring. Grandparents, aunts, uncles and family friends now have an opportunity to contribute not only to the joy of the present moment but also to a child’s lifelong journey of learning and growth. Fidelity has an easy-to-use gifting tool that ensures a seamless experience and recent legislation has also made it even more flexible for friends and family to give to a 529 account without the worry of a child’s future education plan now that some funds can be transferred into retirement savings like a Roth IRA for that child.

So, with so many gifting occasions throughout the year, consider making a lasting impact with a gift that truly keeps on giving — a contribution to a child’s college fund. It’s a choice that resonates with the spirit of the season, embodying the essence of generosity, and a commitment to shaping a brighter future for the next generation.

For more information about the gifting study and 529 college savings accounts, visit Go.Fidelity.com/GiftingStudy23.

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Food for all: How to fight food insecurity and improve access to better nutrition https://www.brandpointcontent.com/article/42376/ 240431042376 Mon, 04 Dec 2023 11:41:00 GMT (BPT) - Food shouldn't be an impossible choice. Everyone needs nutritious foods to thrive. Yet, new data show food and nutrition insecurity are on the rise. According to the recent U.S. Department of Agriculture (USDA) data, over 44 million people in the U.S., including 13.4 million children, struggle with food insecurity.

Food insecurity — not having enough food for an active, healthy lifestyle — can impact anyone. Regardless of age, race, ethnicity, gender, ability, geography or national origin, hunger is universal. People are facing hunger in every county in the U.S., including many students on college campuses nationwide. This is according to Carrie Hamady, EdD, MS, RD, LD, Chair of the Department of Public and Allied Health at Bowling Green State University and an ambassador to National Dairy Council. Hamady points out that, “students should not have to choose between tuition or nutrition, families shouldn’t have to decide between the gas bill or groceries and seniors shouldn’t be forced to pick medicine over a meal.”

The interplay of food insecurity and nutrition

Related to food insecurity is nutrition insecurity, when someone does not have consistent and equitable access to nutritious, safe and affordable foods and beverages that promote well-being, reduce risk of disease and help manage disease. This is of particular concern among racial and ethnic minority populations, lower income populations, and rural and remote populations who may already be at risk for health disparities.

According to the USDA Actions on Nutrition Security, there is a strong association between food insecurity and poor nutrition. Those who report being most food insecure are also at a higher risk of developing diet-related diseases such as obesity, diabetes and high blood pressure.

"Being well-nourished matters whether you are 2 or 82 and should be a non-issue in a country known as the breadbasket of the world," said Clancy Harrison, MS, RDN, founder of Food Dignity and an ambassador to National Dairy Council. "In fact, many young children don't have access to nutrient-rich foods like dairy foods needed to support their growth and brain development."

Harrison points out adults also struggle with food and nutrition insecurity, impacting their health outcomes. "For adults, nutrition can significantly impact management of chronic diseases like type 2 diabetes, high blood pressure and heart disease," added Harrison. "Proper nutrition also helps maintain muscle and bone to help people thrive into their golden years."

One key strategy to address nutrition insecurity

There isn't a one-size-fits-all answer to ending food and nutrition insecurity in the U.S. However, there is one food group that may help close the gap.

Dairy foods are a powerhouse of essential vitamins and minerals, providing unique benefits that can help improve nutrition security and reduce risk of chronic disease like type 2 diabetes and heart disease. According to National Dairy Council, milk, including lactose-free milk, provides 13 essential nutrients: protein, calcium, potassium, phosphorus, zinc, selenium, iodine and vitamins A, D, B2, B3, B5 and B12.

Of note, dairy foods are a key source of three of the four nutrients of public health concern — calcium, potassium and vitamin D. These nutrients are crucial for overall health, especially for vulnerable populations, including children, pregnant people and older adults.

Even those who are lactose intolerant can benefit nutritionally from culturally relevant options like lactose-free dairy milk. And there are other dairy foods with lower lactose. For example, natural cheeses contain minimal lactose and Greek- and Icelandic-style yogurts have less lactose plus live and active cultures that help break down lactose, making it easier to digest.

Given their nutritional profile, dairy foods offer tremendous value to food assistance programs like WIC, the National School Breakfast and Lunch Programs, SNAP and food banks nationwide when it comes to helping bridge nutritional gaps. Plus dairy foods pair well with other under-consumed food groups like vegetables and whole grains.

Another benefit is that the dairy food group offers many affordable options. One serving of dairy milk costs about 22 cents. Dairy foods offer an economical source of nutrition, making them an ideal candidate to help address health equity and improve food and nutrition insecurity.

Ensuring dairy can meet food and nutrition security needs for all

Despite the potential of dairy foods to help address hunger and nutrition, milk remains one of the most requested and least donated foods at food banks. That’s why the dairy community has long partnered with Feeding America, the nation’s largest network of food banks providing food to Americans in emergency need and on an ongoing basis. Increasing access to milk, lactose-free dairy milk and other dairy foods can make a difference to millions of people who rely on hunger systems to nourish their families.

There are many ways you can help ensure your neighbors are nourished. Simply raising awareness of food and nutrition insecurity is a start. You can also volunteer your time and/or donate to your local food bank or pantry to help nourish those in need.

If you or someone you know is experiencing food insecurity, visit Nutrition.gov/Topics/Food-Security-And-Access to learn about food assistance programs available to you. For more on National Dairy Council, visit usdairy.com/nationaldairycouncil.

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Overcoming childhood cancer and celebrating in the sweetest way possible https://www.brandpointcontent.com/article/40329/ 228841040329 Fri, 01 Dec 2023 09:01:00 GMT (BPT) - When Pierce was in the hospital battling childhood leukemia, he would often watch candy-making videos to distract him during the chemo treatments. When his cancer went into remission, he knew exactly how he wanted to celebrate: with a super sweet wish.

Make-A-Wish® helped Pierce celebrate overcoming cancer by granting him a two-day candy maker and shopping spree extravaganza. The first day, he became a candy maker at Las Olas Confections Factory in Orlando, Florida, creating sweet treats of all kinds with his three older brothers.

"We came home with boxes of all the things that Pierce and the boys made, and they were snacking on them throughout the night," said Pierce’s mom, Becky. "I was like 'Oh my goodness' but they all crashed really well at night."

Rest was important because the second day of his wish was equally as exciting. Pierce spent hours at IT’SUGAR, filling numerous bags with colorful treats and he couldn’t pass up a massive red 5-pound gummy bear. IT’SUGAR creates an environment that fosters happiness and humor, making it the ideal location for Pierce to celebrate and fulfill his sweet wish.

“When you’re going through those hard times, all you’re doing is focusing on him living. To get to this point now, he is just enjoying everything. What Make-A-Wish has been able to do is really just bring out this life that he is living. He is alive again,” said Becky.

How wishes happen

Together with generous donors, supporters, staff and more than 24,000 volunteers across the U.S., Make-A-Wish delivers hope and joy to children and their families when they need it most. Make-A-Wish aims to bring the power of wishing to every child with a critical illness because wish experiences can help improve emotional and physical health. Since 1980, Make-A-Wish has granted more than 550,000 wishes worldwide.

IT’SUGAR is a proud partner of Make-A-Wish. Through their charity lollipop program, people can purchase a special rainbow Wish Pop candy that helps raise money to fund future wishes for kids like Pierce with critical illnesses. So far, the program has raised over $1 million to fund wishes and help create lasting memories for wish kids and their families.

IT'SUGAR is one of the largest specialty candy retailers in the world, with over 100 locations in the U.S. and Canada. Known for its absurd sugar innovations that celebrate lighthearted rebellion, IT’SUGAR aspires to a future where everyone has access to the pure joy that comes from indulging in favorite treats. For more information, please visit ITSUGAR.com.

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Top tech gifts to keep you connected this holiday season and beyond https://www.brandpointcontent.com/article/40603/ 230031040603 Fri, 01 Dec 2023 08:01:00 GMT (BPT) - Holidays are all about gathering together with family and friends. But when you can't be physically together, it's even more important to stay connected, no matter where you are. Fortunately, today's technology makes it easier than ever to stay connected to your loved ones.

T-Mobile understands the importance of keeping you connected wherever life may take you. To ensure you and your family stay connected this holiday season and beyond, the Un-carrier is offering the season’s best deals on top tech to ensure you can reach whoever you want, whenever you want, on the nation's largest, fastest and most awarded 5G network. And customers on Go5G Next and Go5G Plus can take advantage of great benefits year-round, including Netflix on Us, Apple TV+ on Us, SiriusXM Streaming Platinum on Us, MLB.TV, MLS Season Pass, T-Mobile Tuesdays and more just for being a T-Mobile customer.

When planning your holiday shopping, consider this list of gifts that use technology at its best — making it easier to spend time together, wherever your travels take you this season.

Please all the tech lovers in your family

If you're looking for gifts to suit just about any taste, you can snag the ultimate tech bundle at T-Mobile this holiday season! Get a free smartphone, smartwatch and earbuds bundle across leading brands from Samsung to Google and more when you stack qualifying holiday promotions, all via 24 monthly bill credits, plus tax. Whether you're shopping for your family or yourself, you'll be able to check off a few items on your list with this ultimate bundle.

Treat a family member, loved one or bestie with a new 5G phone

Looking for an extra special gift to help you stay close to an extra special someone? A new phone is just the right gift to keep you feeling close. Get $1,000 off the season's hottest Android devices from Samsung, Google and Motorola when trading in an eligible device or adding a line on Go5G Next or Go5G Plus, via 24 monthly bill credits, plus tax. That's $1,000 off the Samsung Galaxy S23, Google Pixel 8, motorola razr+ and more! Or you can get the new REVVL 6x PRO 5G or REVVL 6x 5G on T-Mobile when you add a line on most plans — or the REVVL 6x 5G on T-Mobile (or 6x PRO for $50) with any trade-in on most plans.

Stay connected to your kids almost anywhere, anytime

To ensure your kids stay safe at school, soccer practice and beyond, consider gifting them a smartwatch this holiday season. You can score a free SyncUP KIDS Watch via 24 monthly credits, plus tax, when you activate a new watch line at T-Mobile to ensure your kids stay connected and safe. Plus, T-Mobile is currently offering a free 3-pack of watch bands when picking up a SyncUP KIDS Watch in a T-Mobile store, while supplies last. And as an added bonus, video-calling is now available on the SyncUP KIDS Watch. Now you can video call your kids practically anywhere they are, whenever you want!

Bluetooth speakers for an epic family dance party

Does your idea of the perfect family gathering involve a lot less small talk, and a lot more grooving to your favorite tunes? You'll be ready to rock the house together when you get the Harman Kardon Onyx Studio 8 for your fam for just $179.99 — a T-Mobile exclusive. The Un-carrier is also offering up to $150 off select JBL products so you can choose the device best suited for you and your family.

Best tech stocking stuffers

Want the season's best accessories to keep the whole family charged up and protected? T-Mobile is offering deals on a variety of tech accessories, including back-up chargers, wireless charging devices, cell phone grips, screen protectors, cases and more for excellent — and much appreciated — stocking stuffers for the whole family.

Keep it all in the family

Need a great phone plan to help everyone in your family keep in touch? T-Mobile has brought back one of its most popular deals this holiday! Get four voice lines for only $100 per month on Essentials. T-Mobile customers can save $480/year compared to AT&T and $240/year compared to Verizon on similar plans with four lines!

Get your holiday shopping done early and enjoy gifting the latest and greatest devices while stacking up on savings. Plus, you've been good this year — why not snag a gift or two for yourself while you're at it? Visit T-MobileDeals.com to check out all the latest deals.

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Tragic loss of 3-year-old daughter drives family to advocate for flu vaccination https://www.brandpointcontent.com/article/42364/ 240341042364 Thu, 30 Nov 2023 10:27:00 GMT "Influenza took our child Emily from us."

(BPT) - Joe Lastinger and his wife had no idea how serious flu could be. When their 3-year-old daughter Emily got sick, they took her to the doctor right away where a test confirmed she had influenza (flu). They brought her home and kept her hydrated and ensured she was rested, but it got progressively worse over the weekend. Within three days of her diagnosis, Emily passed away.

"Her absence is a constant in our lives," Joe said. "Every milestone — whether hers or those of our other children — is missing something. While we experience the joy of such occasions, there is almost always a time when I catch my wife's eye and know that we both are thinking of Emily."

Flu can impact anyone of any age, race and gender.1 While some people may be at higher risk for serious complications — such as young children, pregnant women, people 65 and older and people of any age with certain chronic medical conditions such as asthma, diabetes or heart disease — anyone can become seriously ill due to flu.2,3

For this reason, pharmacist and GSK vaccines educator Dr. Leah Smith encourages vaccination of those six months of age and older as soon as possible, especially with the holidays in full swing and people gathering with loved ones.

"While most flu activity in the U.S. occurs from October through May, the peak is usually between December and February,4 so it is not too late to get your flu vaccination."

"And, reminder — it takes about two weeks after flu vaccination for antibodies that protect against flu to develop in the body. Holiday travelers visiting family and friends should take this timing into consideration when making a plan to get vaccinated. However, even if you’re less than two weeks out from your trip, it’s still worth getting vaccinated, as some protection is better than none," said Dr. Smith.5

Joe wants to spread his message so that other parents may avoid experiencing this painful loss.

"While we could never undo our failure to help protect our daughter through vaccination, we can at least help other parents. My hope is that every time I share Emily's story, it will motivate people to take action to speak to their doctor or pharmacist about flu vaccination to help protect themselves and their loved ones from flu."

How families can help protect themselves

"Seasonal flu is a very contagious respiratory virus that infects the nose, throat and lungs, and it should be taken seriously5," explained Dr. Smith. According to the Centers for Disease Control and Prevention (CDC), flu can cause mild to severe illness. People may experience some or all of these symptoms, which usually come on suddenly, and can include5:

  • fever
  • cough
  • sore throat
  • runny/stuffy nose
  • muscle/body aches
  • headaches
  • fatigue (tiredness)
  • vomiting and diarrhea (more common in children)

In addition to vaccination, Dr. Smith also recommends healthy habits such as frequent handwashing, plus staying away from anyone who is sick — and staying home from work or school when you are ill to help prevent spreading flu to others.6

Where you can receive flu vaccination

If you're the "Chief Health Officer" of your family, you probably want to help protect your family from the flu, especially during peak flu season. Fortunately, flu vaccinations are usually quick and accessible. You and your family can get vaccinated at most doctor's offices and clinics, and you can also receive flu vaccination in pharmacies, urgent care clinics, college health centers and even some schools or workplaces. Some pharmacies even have walk-in vaccinations.7

Flu vaccinations are usually free for people with medical insurance, including those with Medicaid, Medicare, ACA plans and private plans.8 For those without insurance or a primary care physician, speak with your local pharmacist or health department about your options for flu vaccination.

"The singular bright spot to our story with Emily, is that we have had the opportunity to connect with other families who are on the same journey and can work together to reach other parents with our message," explained Joe, who is a founding member of Families Fighting Flu — a nonprofit group dedicated to sharing education and awareness of the seriousness of influenza.

You can make a plan to help protect yourself and your family from flu today. Learn more about the importance of yearly flu vaccination at FluIsAFamilyAffair.com.

References:

  1. Centers for Disease Control and Prevention. Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2023–24 Influenza Season. Available at: https://www.cdc.gov/mmwr/volumes/72/rr/pdfs/rr7202a1-H.pdf. Accessed August 29, 2023.
  2. Centers for Disease Control and Prevention. Key Facts About Influenza (Flu). Available at: https://www.cdc.gov/flu/about/keyfacts.htm. Accessed July 25, 2023.
  3. Centers for Disease Control and Prevention. People at Higher Risk of Flu Complications. Available at: https://www.cdc.gov/flu/highrisk/index.htm. Accessed July 25, 2023.
  4. Centers for Disease Control and Prevention. The Flu Season. Available at: https://www.cdc.gov/flu/about/season/index.html. Accessed July 25, 2023.
  5. Centers for Disease Control and Prevention. Flu Symptoms & Complications. Available at: https://www.cdc.gov/flu/symptoms/symptoms.htm. Accessed July 25, 2023.
  6. Centers for Disease Control and Prevention. Preventive Steps. Available at: https://www.cdc.gov/flu/prevent/prevention.htm. Accessed September 27, 2023.
  7. Centers for Disease Control and Prevention. Summary: ‘Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices (ACIP)—United States, 2023-24’. https://www.cdc.gov/flu/professionals/acip/summary/summary-recommendations.htm#timing. Accessed November 16, 2023.
  8. U.S. Department of Health and Human Services. How to Pay. Available at: https://www.hhs.gov/immunization/get-vaccinated/pay/index.html. Accessed August 1, 2023.
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Simple eye care: 5 ways to reduce blue light https://www.brandpointcontent.com/article/42074/ 239391042074 Thu, 30 Nov 2023 10:01:00 GMT (BPT) - As we head into winter, the days are growing shorter and nightfall comes earlier. Given the weather and lack of sunlight, you’ll likely spend more time indoors during the colder months. While this can bode well for spending quality time indoors with friends and family, especially during the holidays, it also means that you’ll spend a lot of time staring at screens.

While mobile devices can simplify life, too much screen time can harm your health. Screen time and blue light exposure have been raised as a growing health concern, and doctors, educators, employers and parents agree that there are potential risks from overexposure.

Blue light is part of our natural world, but high energy visible (HEV) blue light from digital devices can also affect your sleep, resulting in trouble sleeping, waking up during the night, or reduced alertness the next day.

According to Harvard Health, blue light — especially at night — can suppress your body’s release of melatonin, an important hormone that promotes feelings of sleepiness. Additionally, a survey by The Vision Council found that many American adults experience eyestrain, dry eyes, headaches, blurred vision, and neck and shoulder pain after extended screen time and blue light exposure.

While you can’t and shouldn’t completely get rid of blue light, you can take steps to reduce your exposure. ZAGG, known for its device cases and screen protectors, cares about protecting users from high energy light exposure and has offered five tips to help you protect your eyes from blue light this winter and beyond.

1. Reduce screen time

The easiest way to protect your eyes from blue light is to reduce screen time. According to estimates by Eyesafe, the average screen time for U.S. adults has increased to over 13 hours a day. Children ages 8-12 and teens spend an average of 4-6 hours and up to nine hours, respectively, watching or using screens.

You don’t have to stop using your devices altogether. Find other hobbies and activities you can do on your own or with company to give your eyes a break.

2. Put away your devices before bedtime

For the sake of your sleep, it’s critical that you put away devices before going to bed. According to an article published in the Proceedings of the National Academy of Sciences (PNAS), too much blue light exposure from viewing screens at night may impact our circadian rhythms and cause trouble sleeping, waking during the night and reduced alertness the next day.

Aim to put away your electronic devices at least an hour before bedtime so you can increase your chances of getting a good night’s sleep.

3. Install blue light filtering screen protectors

Thanks to modern technology, there are now products on the market that can help reduce your exposure to blue light.

For example, ZAGG’s InvisibleShield Glass XTR3 is the world’s first screen protector with Eyesafe RPF60 technology that filters blue light which can disrupt sleep. This new-to-world Eyesafe technology filters intense blue light between 435-440 nanometers, which is the portion of the spectrum most concerning to eye doctors. Best of all, ZAGG screen protectors won’t change the color on your screen, meaning no yellow tint.

4. Wear blue light-blocking glasses

When using computers and tablets or watching TV, make it a habit to wear blue light–blocking glasses. There are many options for prescription and non-prescription eyeglasses with blue light filtration. They also come in several styles and colors so you can protect your eyes in style.

5. Use device software

Many devices now have software installed that can help reduce a user’s exposure to blue light. For example, you can set your device to night mode and adjust the screen display to a warmer temperature to reduce blue light output. The downside is your screen will have a yellow or amber tint. Alternatively, if you use a ZAGG screen protector or wear blue light-blocking glasses, you’ll receive the same filtering benefits without changing the colors on your screen.

This winter, make your eyes a priority. Using these five tips, you’ll be well on your way to reducing your exposure to blue light so you can decrease digital eyestrain and hopefully get a better night’s sleep. To learn more about blue light, visit ZAGG.com/Blue-Light-Filtering.

Many devices now have software installed that can help reduce a user’s exposure to blue light. For example, you can set your device to night mode and adjust the screen display to a warmer temperature to reduce blue light output. The downside is your screen will have a yellow or amber tint. Alternatively, if you use a ZAGG screen protector or wear blue light-blocking glasses, you’ll receive the same filtering benefits without changing the colors on your screen.

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Shopping for video games this holiday season? What you need to know https://www.brandpointcontent.com/article/42116/ 239681042116 Wed, 29 Nov 2023 16:35:00 GMT (BPT) - Are video games at the top of your kids' wish lists this year? Chances are good that they are. In a recent survey of U.S. adults and children aged 10 through 17 by the Entertainment Software Association (ESA), kids were most likely to ask parents for video game–related presents (72%). It's not surprising, as there's a video game out there for every player, and video games are a fun activity that can also engage friends and family in interactive play.

In the survey, a majority of both girls (59%) and boys (86%) say they plan to ask for video game gifts, with the top five requests being for game subscriptions (39%), game consoles (38%), game gear/accessories (32%), in-game currency (29%) and physical video games (22%). And they're not just for kids — about 1 in 3 (32%) adults say they plan to buy video game gifts for themselves or others for the holidays, with that number jumping to 57% for parents.

"More than 212 million Americans play video games regularly, so it comes as no surprise that games are at the top of this year's wish lists," said Stan Pierre-Louis, president and CEO, ESA. "Whether a family is getting a new console, updating their controllers and headsets or adding to their library with new games and expansion packs, we know video games are a great tool for families to play together and connect during the holiday season and beyond."

Before you head online or to a store to do your shopping, it's important to take steps to ensure the games you choose for your kids are appropriate for their ages, and that you're comfortable with their content.

If you're a parent or caregiver — or other relative looking for games for the kids in your life — the ESA encourages taking these three steps before purchasing and gifting video game items for kids, so you can relax and let them have fun playing games they love.

1. Check the age and content rating information

The Entertainment Software Rating Board (ESRB) assigns age and content ratings to video games and mobile apps to help parents and caregivers decide which are appropriate for kids. Parents should look out for the ESRB's three-part rating system:

Rating Categories suggest age appropriateness. Ratings include E for Everyone, E10+ for ages 10 and older, T for Teen, M for Mature for ages 17 and older or AO for Adults Only.

Content Descriptors highlight content leading to the assigned age rating. ESRB has over 30 Content Descriptors to let parents know when a video game contains language, humor, violence and more.

Interactive Elements provide upfront notice about interactive features that may be important to parents. For example, the "In-Game Purchases" label lets parents know when a game offers the ability to spend money for additional in-game content, and the "Users Interact" label lets parents know when a game allows user-to-user communication.

You can find ESRB rating information on the front and back of all video game boxes, and on product detail pages on digital storefronts.

2. Make use of parental controls

Tools exist on virtually all game devices to help parents and caregivers manage gameplay experiences for their family. Parental controls can include:

  • Filtering games by ESRB age rating
  • Managing time spent playing games
  • Controlling — or preventing — spending
  • Limiting — or blocking — communication with other players
  • PIN and password settings to prevent unwanted changes
  • Regular playtime reports

3. Have family conversations about responsible online behavior

Video games are a positive and meaningful outlet for billions of players worldwide. To help your family enjoy their games, it's important to communicate clear household rules around limits (such as time of day and duration of play), the types of games allowed and when it's appropriate to spend money — then set up parental controls around these rules.

In addition, games increasingly allow interaction with others online. You'll want to consider whether family members should be able to interact with other players and if so, with whom. You can decide to activate parental controls to block online communications. In some cases, parents can curate their kids' friends list to only allow communications with people they know in real life.

If children are allowed to interact with others online, remember to discuss appropriate behavior, including treating other players kindly and respectfully. It's also key to have conversations with children about interacting with strangers online. If they're allowed to talk to strangers, make sure children understand what to do if they encounter another player behaving inappropriately. Remember: Kids can always mute, block and report players, and if they're unsure what to do, let them know they can always ask you or another trusted adult for advice.

Learn more about nurturing ongoing conversations around video games in your home by checking out ESRB's Family Gaming Guide and tools for parents, and following the ESRB blog. Steps the video game industry is taking to help protect everyone in the player community can be found on TheESA.com.

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Finding high-quality surgical care in your community https://www.brandpointcontent.com/article/40850/ 231601040850 Wed, 29 Nov 2023 09:01:00 GMT (BPT) - By Patricia L. Turner, MD, MBA, FACS, Executive Director & CEO, The American College of Surgeons

Navigating healthcare is a complex endeavor and knowing where to find high-quality surgical care can be an intimidating task. The American College of Surgeons (ACS) makes it easier for patients and families to find hospitals that meet high-quality evidence-based standards and consistently deliver better surgical outcomes.

For more than 110 years, the ACS has been setting standards for the care of surgical patients around the world. Surgeons who are Fellows of the ACS — designated by the letters “FACS” after their name — undergo careful review before attaining this distinction. In a similar way, hospitals that participate in 13 different quality programs submit themselves to detailed scrutiny to earn ACS accreditation or verification.

Meeting the rigorous qualifications of our programs is extremely difficult. Hospitals that achieve this distinguished status earn the designation of ACS Surgical Quality Partner and can proudly display the ACS Diamond in their hospitals.

ACS Quality Programs encompass care in a variety of specialties including cancer, trauma, bariatric, vascular and emergency surgery, among others. We also help hospitals deliver better care to specific populations such as children and older adults. For example, delirium is a frequent complication for older adults and our Geriatric Surgery Verification program equips hospitals with strategies and tools to reduce the risk delirium poses. This can lead to shorter hospital stays and higher success in achieving a patient’s care goals. Our Children’s Surgery Verification program ensures that hospitals take into account the different requirements for delivering the best care to our youngest patients.

The ACS Commission on Cancer and our quality programs in breast and rectal cancer guide hospitals in building team-based approaches to care, centering patient needs and adhering to the latest and best practices in cancer care. The ACS Committee on Trauma sets standards to ensure that hospitals are well prepared to care for injured patients, especially during those critical early moments that can mean the difference between survival and death. Patients treated at ACS-verified trauma centers have demonstrably higher survival rates than those treated at non-verified hospitals.

Through our ACS Power of Quality campaign, we are working to help patients find the best care for themselves and their loved ones. We understand the importance of being treated at hospitals that demonstrate a deep commitment to quality. Our hospital finder provides patients with information on more than 2,500 hospitals nationwide that have earned the distinguished ACS Surgical Quality Partner Diamond by participating in one or more of our programs.

Together, these hospitals and our more than 90,000 ACS members have made the professional commitment to putting quality at the forefront of all that they do. The next time you or a loved one need surgical care, seek out a surgeon with the FACS designation and a hospital displaying the ACS Surgical Quality Partner Diamond; you can feel confident about the quality of your care.

Patricia L. Turner is the Executive Director & CEO of The American College of Surgeons, the largest professional association of surgeons in the world, founded in 1913.

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From farm to festivity: How to create holiday magic with fresh fruits and veggies https://www.brandpointcontent.com/article/41558/ 235611041558 Wed, 29 Nov 2023 07:01:00 GMT (BPT) - Many holiday celebrations center around food and good company. A meal can bring people, whether acquaintances, friends, or family, together to celebrate the season.

To make your holiday get-togethers extra special this year, infuse some holiday spirit into your menu. Incorporate fruits and vegetables for a fresh and joyful twist on traditional dishes. Whether you're a health-conscious host or just eager to add a dash of nutritious value to your holiday spread, explore these tips to create a memorable and magical holiday feast.

1. Extend a Heartwarming Welcome with a Bountiful Fruit and Veggie Platter

Chances are your guests will arrive at your home ready to eat, even if you won't be sitting down to eat for an hour or so. Having a platter of fresh and vibrant fruits and veggies ready for guests to snack on as they settle in and chat before the main course helps infuse your gathering with the spirit of health and happiness that defines this special season.

Cut up some Fresh Del Monte® produce, including bananas and pineapples, and skewer them or leave out toothpicks for a pleasant, sweet snack. These fruits are excellent sources of essential nutrients, with bananas providing potassium and pineapples offering a boost of vitamin C. This combination not only makes for a nutritious treat but also helps bolster your immune system during the colder months. For an extra special touch, consider adding a Pinkglow® Pineapple to your lineup. This Instagram-worthy fruit boasts a sweeter, less sour taste, and is exceptionally juicy, taking your holiday gathering to new heights of joy.

Arrange these fruits on a tray along with crunchy raw veggies like Mann's Family Favorites® Stringless Sugar Snap Peas and Snow Peas, a good source of iron the body needs to grow and develop. Pick up a few bags of Mann’s Family Favorites® vegetables, which come trimmed, washed and cut, ready for you to serve! As an alternative, consider Mann’s ready-to-go veggie trays. No need to chop or prep — simply open and serve, or re-plate to give it that homemade touch. Save your energy for the main course and let us take care of the veggie tray prep. It's a healthy-made-easy way to keep your holiday spread fresh and festive.

2. Festive Freshness: Revitalize Your Appetizers with Crisp Lettuce

Lettuce isn't just for salad. You can make fresh appetizers to charm guests without spoiling their appetites before dinner. Use large green leaf or romaine lettuce leaves as cups or wraps for savory fillings like sauteed mushrooms or seasoned and browned ground turkey. These healthy, tasty appetizers are great alternatives to traditional finger foods.

Make prep for these crisp lettuce bites simple by purchasing Mann Packing Co.’s Better Crunch Lettuce, Better Romaine® Leaf, or Better Green Leaf®. Each package includes single-cut lettuce that is washed and ready to use, so you can quickly assemble lettuce wraps and cups and get back to cooking the main holiday meal.

3. Experience Holiday Joy with Lower-Carb Alternatives for Diverse and Delicious Dishes

While traditional holiday side dishes are often rich in starchy carbohydrates, yours don't have to follow suit. Instead, consider innovative, vibrant and lower-carb alternatives that indulge your cravings without the accompanying guilt. Purchase Mann Packing Co.’s Better Pasta, Better Rice and Better Fries at your local grocery store to quickly make diverse and delicious dishes. These carbs are cut from gluten-free vegetables to replace traditional carb dishes without sacrificing flavor or texture.

Cook up a bowl of MANN™ Better Pasta, — a low-calorie pasta alternative — to complement your chicken dishes. For a delightful twist, sauté MANN™ Better Cauliflower Rice with a medley of aromatic spices, creating a fragrant bed for your entrées. And for a truly festive treat, why not dust some MANN ™ Better Fresh Cut Sweet Potato Fries with a sprinkle of warm cinnamon or a touch of nutmeg? These wholesome, fiber-rich substitutes for foods heavy in calories and carbs, infused with cozy holiday flavors, will have you savoring every guilt-free bite, bringing a touch of seasonal tastes to your holiday table!

4. Elevate Your Holiday Feast with Steakhouse-Style Vegetables

Bring a little taste of an upscale restaurant to your cozy holiday gathering with Mann Packing Co.’s Steakhouse Style vegetables. Sauté asparagus in garlic butter, roast BROCCOLINI® baby broccoli, in parmesan or grill CAULILINI® baby cauliflower with pine nuts to dazzle your guests' taste buds. All three vegetables are a great source of fiber and pair well with most meats. Best of all, Mann Packing Co.’s Steakhouse Style vegetables are incredibly convenient and easy to prepare.

Incorporating fresh fruits and veggies into your holiday menu doesn't mean you have to sacrifice taste. Using these four tips, you can add vibrancy, nutrition and a unique twist to your festive meals with tasty produce. For more information on Fresh Del Monte and Mann Packing Co. products, including retail availability and recipes, please visit DelMonteFresh.com, PinkGlowPineapple.com and VeggiesMadeEasy.com.

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5 perfect wireless presents to gift your loved ones this holiday season https://www.brandpointcontent.com/article/40602/ 230031040602 Tue, 28 Nov 2023 02:01:00 GMT (BPT) - Wireless shopping can be difficult, confusing and stressful, whether you're shopping for your parents, kids, grandparents, yourself or anyone else on your list. This holiday season, Metro by T-Mobile makes it easy, simple and stress free to find the perfect wireless gifts for everyone on your list. Check out these five ideas for memorable tech gifts for your loved ones (and yourself!) this holiday season.

1. 5G your home internet

You don't have to break the bank to get your home internet connection. Right now, qualifying Affordable Connectivity Program customers who purchase any Metro phone plan can lock in 5G Home Internet for $20 a month with AutoPay. You won't have to worry about a contract, exploding bills or sneaky gotchas. You will need to purchase a modem, but it can be returned within 60 days if you're unhappy. This deal is available in select markets. Any questions, just ask!

2. Keeping in touch with loved ones: A tablet for grandparents or school kids at home or away

A tablet can bridge the generational gap and keep everyone from college kids to grandparents connected during the holidays and all year round. For grandparents, video calls give them a window into their grandkids' lives. For college students who are always on the go, it's a versatile gift that helps them stay organized and in touch with their families between classes or after a study session. Make sure to choose a user-friendly device with a large screen and clear visuals so everyone can stay connected with ease.

3. Gift your smart partner a smartwatch

For the special someone in your life who is tech-forward and values style, give them a sleek and sophisticated smartwatch. This wearable technology is not just an accessory. Your partner can track their health and fitness goals, receive notifications, manage calls, texts and emails, and even control supported smart home devices without even pulling their phone out of their pocket. Your partner will be incredibly grateful to receive this fashionable and functional gift this holiday season.

4. Treat yourself to trendy tech

Don't forget to give yourself something special this holiday. For example, now is the perfect time to upgrade your current smartphone. Use it to capture holiday memories, stay connected with friends and family, organize your day, stream music and videos, and enjoy apps that make life more convenient.

For instance, if you're not currently a Metro customer, you can treat yourself to a motorola razr. It’s under $100, the lowest price in prepaid. Just swing by your local Metro store, bring your digits and ID and sign up for our most popular plan today. You even get a $100 virtual prepaid Mastercard after the third monthly payment. So, it’s basically free. It’s the gift that keeps giving with no contract, credit check or other nasty surprises.

5. Surprise your tween with their first phone

Now that you've upgraded your phone consider passing it off to your tween, who no doubt has been begging for their first phone for quite a while. It will teach them responsibility, allow them to stay connected with you and their friends, and allow you to teach them safe and responsible phone use. They'll be surprised and delighted by this fun and practical gift.

Take your old phone to Metro and get one line of Unlimited 5G for $25. It’s $30 for the first month and then $25 a month every month after with Autopay. Just make sure to check your network compatibility and unlock your phone online before bringing it in-store.

These five wireless presents are thoughtful and useful gifts that can bring joy, convenience and connectivity to your loved ones during the holiday season. It’s wireless without the gotcha. To learn more about these offers and find your one-stop wireless gift shop near you, visit MetroByT-Mobile.com.

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Sowing success: How urban students are preparing for agriculture careers https://www.brandpointcontent.com/article/41221/ 233441041221 Tue, 28 Nov 2023 00:01:00 GMT (BPT) - Imagine a high school where classrooms connect to a barn with goats, students care for alpacas, and cows graze in the distance. You're probably picturing a rural community, but this is situated in Chicago.

The Chicago High School for Agricultural Sciences is a magnet high school within the Chicago Public Schools system. Students don't just graduate with a typical high school curriculum. They also leave with technological skills and agricultural knowledge, giving them a major step up in college and beyond.

Despite the urban setting, the school sits on 73 acres of land, with 32 acres filled with livestock, beehives and a market garden. As part of their studies, students tend to the animals, manage crops and take their harvest to the school's farmstand to sell to the community.

"In their last two years of education, students have mini-majors: Animal science, agricultural mechanics and technology, biotechnology in agriculture, agricultural finance and economics, horticulture and landscape design, food science and natural resources and environmental management," said Noelle Coronado, lead agriculture teacher and National FFA Organization chapter adviser. "Everything they do in these ag classes has an instructional portion and a hands-on project that benefit the school, its animals and crops, and the local community."

Connecting the dots

Many of the pathways overlap in ways the students didn't consider before attending the school. For example, the school's alpacas play a key role in the agricultural environment of the school. Kaili Norwood, a senior in the animal science pathway, is responsible for caring for the school's three alpacas and has seen firsthand how the various areas of study are interconnected.

"Right now, some of the students are working to turn the alpacas' stool into fertilizer to use in the market garden's soil, providing great nutrients for the crops," says Norwood. "I'd never thought about how animal science is agriculture before, but now I definitely get to see how it's all tied together."

This isn't the only connection. The agricultural finance students manage many aspects of the farmstand, like selling the student-grown produce. The farmstand connects to the barn, where students sell the products they've created in the hands-on portion of their classes, including soy candles, zucchini bread, goat milk lotion and alpaca wool spun yarn. These experiences have opened students' eyes to the wider world of farming.

"We're getting to see what problems farmers face and where the money they spend on their farm goes, including crop protection and general management of their farms," says Zachary Gonzalez-Murillo, agricultural finance and economics pathway student.

A lasting impact

The students' studies and projects don't just benefit their local community at present. The school's staff believes students will continue to apply their knowledge after graduation in higher education programs and agricultural careers.

"We're grooming the next generation of farmers," says Brittney Kee, horticulture science teacher. "We have budding agronomists, soil scientists, greenhouse producers and urban farmers."

The lasting impact of the high school is evident in alumni's contributions. A former student donated the school's most recent addition to its alpaca family, and many teachers remain in contact with former students working in the industry. Also, seven of the 10 agriculture department staff are alumni. They wanted to give back to a place that was so formative in their youth.

"My life-long mentor still works at the school and is a huge reason for my career change that led me back here as an educator," says Coronado. "I don't think I would ever want to leave this position. I love watching students have these light bulb moments about how much agriculture plays a key role in their day-to-day lives."

Moving forward

Schools like this one help students prepare for careers in agriculture, providing them with networking and internship opportunities that many high school students typically don't receive.

All students are members of their FFA chapter, attend a two-week summer education program after sophomore year and can apply for a paid summer internship before their junior and senior years. When applying for college-level internships or an entry-level position at a company like Syngenta, these activities help them stand out from their competition.

That said, not all students who attend the Chicago High School for Agricultural Sciences pursue careers in agriculture. However, all leave understanding agriculture's importance and how they can be better stewards of the land, their food and the industry that keeps the world moving. They also bring an urban voice to a traditionally rural field, offering new perspectives and ideas to the industry.

To learn more about urban agricultural education and the wider ag community, visit SyngentaThrive.com.

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Decoding HVAC jargon: Key terms every homeowner should know https://www.brandpointcontent.com/article/41562/ 235631041562 Mon, 27 Nov 2023 14:53:00 GMT (BPT) - As highly fluctuating temperatures become the new seasonal norm, homeowners begin to seek optimal HVAC (Heating, Ventilation, and Air Conditioning) performance ahead of winter conditions.

Many homeowners may be surprised to learn their HVAC system should be inspected yearly, as HVAC maintenance is a crucial to-do in order to maintain efficient heating and cooling, prevent costly breakdowns, and ensure consistent indoor comfort.

Navigating the HVAC industry can be perplexing, with its unfamiliar acronyms and specialized jargon. When homeowners better understand HVAC-industry key words, it aids in confident purchasing decisions, and also helps homeowners to better communicate with contractors.

The following is a list of commonly used HVAC-industry terms that homeowners can benefit from knowing.

1. A2L/Refrigerant: Refrigerant is the liquid used to absorb and transfer heat from one part of the home comfort system to another. It's important that refrigerant levels be properly maintained — neither too high nor too low. Newer to use within the U.S. air conditioning sector, A2L is a group of refrigerants with a lower toxicity and flammability rating compared to A2 or A3 refrigerants. A2Ls have emerged as a replacement for older, high-impact refrigerants. It is anticipated that A2L refrigerants will be required in 2025.

2. Air Handler: An air handler is the part of an HVAC system that circulates conditioned air throughout the home.

3. Furnace: A furnace heats the inside of a home. It uses natural or liquified petroleum (LP) gas, instead of refrigerant, to heat the air inside the home.

4. BTU: British Thermal Unit. The amount of heat required to raise or lower the temperature of one pound of water by one degree Fahrenheit. Understanding BTU allows homeowners to determine the heating or cooling capacity required to maintain a comfortable indoor temperature, ensuring the HVAC system is adequately sized for the living space.

5. Condensing Unit: Condensing units are found outside of the home. The unit is connected to the indoor unit, either an air conditioner or heat pump, with tubing to carry refrigerant, which is used to transfer heat. To cool your home, a condenser removes heat from indoor air. To heat your home, it brings natural warmth from outdoor air inside your home. A heat pump can also heat your home.

6. Ratings: The higher the following ratings, the more efficient the unit.

  • EER2: The updated metric for Energy Efficiency Ratio, formerly known as EER. The ratio of the cooling capacity of the air conditioner or heat pump in BTUs per hour to the total electrical input in watts. This measure is determined by comparing test units to the Air Conditioning and Refrigeration Institute (AHRI) specifications.
  • HSPF2: The updated metric for Heating Seasonal Performance Factor, formerly known as HSPF. It measures the efficiency of the heating portion of a heat pump.
  • SEER2: The updated metric for Seasonal Energy Efficiency Rating, formerly known as SEER. It is used to express the efficiency of an air conditioner or a heat pump in cooling mode. Similar to miles per gallon in a car, a higher SEER2 number indicates a more efficient unit.

7. Residential Packaged Unit: Equipment in which all heating and cooling components are located in one cabinet. Installed either beside or on top of a home or business.

8. Split System: A home comfort system that uses an indoor and an outdoor component to deliver comfortable air to a living environment. This may involve a combination of elements such as the following: a condensing unit located outside, air handler or furnace positioned indoors. In the case of a system incorporating a gas furnace, an evaporator coil inside the home is also utilized.

9. Stage Systems: HVAC systems designed with various operational stages, including single-stage (on/off), two-stage (two levels of heating or cooling capacity), or multi-stage (variable speed) configurations, enabling them to adjust heating or cooling output to meet comfort preferences while maximizing energy efficiency in diverse conditions.

10. Zone/Zoning: A home may be divided into several different areas, or zones, to better control the temperature. The process of dividing a home into different zones is called zoning.

With basic terminology top of mind, homeowners can seek better optimization of HVAC system performance. Ask questions and gain clarity from trusted contractors. Effective communication with these experts holds the key to precise assessments, improved energy efficiency, and adherence to safety and compliance standards.

Rheem, an innovator in manufacturing HVAC equipment, offers Rheem Pro Partners who are contractors that are well-equipped with resources to provide professional advice and assistance to homeowners throughout the process. Trusted HVAC contractors, like Pro Partners, can ensure customers find the perfect solution for home comfort needs. Additionally, a well-trained contractor should be able to update and inform about cost savings, rebates and energy efficiencies.

It's not merely about terminology; it's about increasing the homeowner’s confidence as they create a comfortable, efficient and safe home environment for their family.

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Dynamic charm: Explore the 7 unique neighborhoods of Costa Mesa https://www.brandpointcontent.com/article/42277/ 239841042277 Mon, 27 Nov 2023 13:01:00 GMT (BPT) - Planning a trip to Southern California? You could visit well-known cities like Los Angeles and San Diego … or stay in a city where you'll have many cultural excursions at your fingertips.

Costa Mesa, located in the heart of Orange County, is a cultural epicenter that locals from surrounding cities flock to for unforgettable events, arts experiences, a diverse shopping scene and culinary creativity. It's hard to believe the metropolitan city used to be a farming town and is a short 10-minute drive to the Pacific Ocean.

Costa Mesa's dynamic charm is no accident. It's a natural product of its seven diverse neighborhoods steeped in Latino/Hispanic heritage and home to many pockets of other cultural groups. United, these neighborhoods create the rich cultural fabric that defines the city that solo travelers, couples, digital nomads and families can all enjoy.

1. Mesa Verde

Mesa Verde is a residential neighborhood, but don't let that fool you. It's home to SoCo (South Coast Collection) and The OC Mix, an innovative shopping center of over 70 showrooms, restaurants, artisan foods, boutiques and creative studios. If you visit during the weekend, stop by the SoCo Farmers Market to purchase organic local produce.

Stretch your creativity and unwind at Inspired Art Wine, an art studio, wine bar and gallery where you can take an art class, no experience needed. All classes include a curated wine tasting with delicious food pairings.

2. South Coast Metro

The South Coast Metro area is home to South Coast Plaza, the largest shopping center on the West Coast, attracting over 20 million visitors every year from all over the world. At South Coast Plaza, you'll find top designers — like Christian Dior, Balenciaga, Gucci and Prada — plus boutiques and popups.

When you need a break from shopping, stop by Collage Culinary Experience, a global dining collective with the best international and local cuisine. There's also no shortage of cultural events at South Coast Plaza. The shopping destination goes all-out with holiday decorations, and not just for mainstream celebrations. Costa Mesa is home to thriving Asian American communities and hosts cultural events for Lunar New Year.

3. SoBeCa District

The SoBeCa (South Bristol Entertainment and Cultural Arts) District has expanded over the years but remains an epicenter for creative makers and small businesses. In this neighborhood, you'll find The LAB Anti-Mall and its offshoot, The CAMP, which provide a truly one-of-a-kind shopping experience.

The LAB (Little American Business) combines diverse cultures with its eclectic array of boutique shops, eateries, art shows, poetry readings and musical performances. Across the street, The CAMP eco-friendly shopping center features health-conscious fitness, creative retailers and mindful culinary options.

4. Theater and Arts District

Costa Mesa is known as the "City of the Arts®," and its heartbeat is located in the Theater and Art District. Whether you want to tour a museum, enjoy a theatrical performance or visit the Costa Mesa Art Walk, you'll be spoiled for choice!

Take a trip down the Avenue of the Arts, and you'll find the Arts Campus where Segerstrom Center for the Arts is located. The center hosts traveling Broadway shows, major ballet companies, international dance troupes and celebrated artists. It's also home to the Pacific Symphony, the Philharmonic Society of Orange County, the Pacific Chorale and the Pacific Symphony, all of which perform at the Renee and Henry Segerstrom Concert Hall. Plus Argyros Plaza hosts free outdoor events throughout the year.

For those who like to mosey through museums, check out the Orange County Museum of Art (OCMA), which recently celebrated its one-year anniversary and houses 4,500 pieces of modern art and rotating exhibitions. Admission to the museum is free.

5. Central

If you're lucky enough to visit Costa Mesa during the summer, head to the Central neighborhood and enjoy the OC Fair, which delights visitors with a wide array of events, concerts, carnival rides and super-eclectic fair food. If you miss the fair, don't worry. The OC Fair and Events Center has more than 150 events year-round.

Afterward, head next door to Costa Mesa Skate Park, where skaters of all ages and abilities can shred some pipes.

At night, make your way to Triangle Square, which features delicious restaurants and casual entertainment. Enjoy a flamenco dance performance and a three-course meal at Sevilla!

6. Westside

The Westside is the city's industrial center. Its warehouses and garages that once housed boat builders and other industrial businesses have since been transformed into exceptional restaurants, art studios and small businesses.

For example, 2145 Eats was once a vacant gas station but now functions as a restaurant and bar, serving seasonal pizzas, salads, small plates and rotating beer and wine. 2145 Eats' pizza has been voted Best Pizza in OC, owing to Chef Eduardo Salcedo's innovative Japanese-style dough.

Don't forget to check out what's playing at The Wayfarer's stage, one of Costa Mesa's best live music venues.

7. Eastside

Instagram influencers can capture stunning new content on the Eastside, one of the hippest neighborhoods in Costa Mesa.

Stop by The Crack Shack (run by Richard Blais, winner of "Top Chef: All-Stars") and enjoy fried chicken with a gourmet twist. For specialty craft cocktails and creative pub fare, sit down at The Wild Goose Tavern, which offers rabbit andouille and wild boar burgers and sausages.

Interested in wine tasting? Visit Hi-Time Wine Cellars, a family-owned local wine bar and high-end liquor and beer fridge with one of the largest underground wine cellars in the U.S. After you've tasted their wares, buy a bottle to take home and commemorate your trip.

Experience Costa Mesa for yourself and see what's next in this great SoCal overnight destination. To learn more about this vibrant city, visit TravelCostaMesa.com.

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Mastering the FAFSA Game: Are you ready for this year's changes? https://www.brandpointcontent.com/article/41347/ 234191041347 Mon, 27 Nov 2023 08:01:00 GMT (BPT) - Wondering how to get ready for upcoming changes to the FAFSA (Free Application for Federal Student Aid)? College Ave is helping answer some of the most common financial aid questions to help pay for college. Read on and check out CollegeAve.com for more information on how to plan and pay for life’s next big stage.


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The 5 Best Cyber Week Deals on Baby and Toddler Clothing https://www.brandpointcontent.com/article/41919/ 238201041919 Sun, 26 Nov 2023 05:01:00 GMT (BPT) - 'Tis the season for holiday savings! With Thanksgiving behind us, shoppers are searching for the best deals of the season, but sifting through the sea of savings can make even the most jolly start to lose their holiday spirit.

Save time scrolling to find the sales actually worth shopping. Here are the best deals for the babies and toddlers in your life:

1. Comfy Pajamas for the Entire Family

The new line of matching holiday family pajamas from Gerber Childrenswear includes two festive prints and options for every member of the family, pups too! Even without extra Cyber Week savings, you can outfit the entire family for under $100, but this week is even sweeter with 25 percent off the collection.

2. Silky Soft Sets for All Day Play

For parents who love the buttery soft feel and all-day comfort of viscose apparel but not the high price that comes with it, you’ll want to jump on this deal — Our Softest Edit is on sale for the first time ever. Made predominantly from eucalyptus and blended with Spandex, the collection of pajamas, rompers and dresses has a variety of colors and prints available, including two-holiday options perfect for pictures and gatherings this season.

3. Denim Made to Last

The most adventurous toddlers and babies need jeans that can keep up. Use Cyber Week to source apparel that will last you yearlong, like these neutral options from Gerber Childrenswear that are 20 percent off. Get your hands on the market’s comfiest, stretchiest and most durable denim at the year’s best price.

4. Gender Neutral Outfits for the Holiday Season and Beyond

Ask any parent and they’ll tell you there can never be enough bodysuits in a baby's wardrobe. This sweet set of six Onesies® brand bodysuits features subtle winter patterns and prints that are great for mixing and matching or wearing as is. At less than four dollars per bodysuit, this might be the best deal of the season.

5. Baby Booties and Socks to Keep Tiny Toes Warm

For little ones who aren’t quite ready to walk, grab a few pairs of baby booties or socks designed to keep their feet warm in the cold months. The booties are made with a poly fleece lining and feature a non-skid sole so you’ll be reassured that the baby is safe and secure.

Gerber Childrenswear is your one-stop shop for winter essentials and holiday gifts.

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New Year’s Resolution: Don’t Get Scammed! https://www.brandpointcontent.com/article/42497/ 241061042497 Wed, 22 Nov 2023 14:09:56 GMT (BPT) - These days, many Americans do a lot of their shopping and charitable giving online. That is why it’s important for consumers to be conscious of financial scams to protect their identities, bank accounts and monetary transactions. From check fraud and peer-to-peer digital payments (i.e., Zelle, Venmo, Paypal or CashApp) to imposters posing as representatives of banks, roughly three-quarters of Americans reported being targeted by scams last year.

The Consumer Bankers Association (CBA) recommends taking the following steps to minimize the possibility of falling victim yourself:

1. Be wary and slow down! Scammers sometimes send text messages or emails claiming to be a fraud alert from the app or your bank. If you don’t recognize the email or phone number, you should proceed with caution. Don’t open attachments or click links from unknown sources, even if they say they are coming from your bank. Like many online scams, scammers will sometimes offer products at unrealistic prices to trick consumers, so resist demands to act quickly.

2. Don’t give out personal information. If a text message asks you to provide any PINs, passwords, Social Security numbers, account information or any other sensitive information, it is likely a scam. Banks rarely ask for this information over the phone and will never ask for a one-time login code. If you have any suspicions, hang up and immediately call your bank.

3. Triple-check payments. And, if you are sending money over a payment app, check every number to ensure accuracy. Some apps prompt senders to verify the recipient’s phone number or otherwise verify their identity. While this is important, double-check the recipient’s account information before you click send. Instant payment apps act like cash, so treat it as such.

“Fraudsters and scammers are getting more sophisticated to trick consumers out of their own money. That’s why it’s so important to be mindful before making a payment to someone, providing any personal information, and especially before giving your bank information to anyone,” CBA President and CEO Lindsey Johnson said. “Please be vigilant and encourage others to do the same.”

The Consumer Bankers Association and its membership comprising the nation’s leading consumer retail banks encourage consumers to protect their own information and money to avoid falling victim to scams and fraud. More information can be found at www.consumerbankers.com.

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5 Tips for Making the Most of Holiday Deals on Tech https://www.brandpointcontent.com/article/42464/ 240911042464 Wed, 22 Nov 2023 13:15:00 GMT (BPT) - It’s the most anticipated shopping season of the year — and many people wait for months to score the best prices on a new smartphone, TV, speaker, watch or the latest high-tech gifts for loved ones.

“The holidays are about creating memories, but you want to do it without breaking the bank or going into debt,” says Lynnette Khalfani-Cox, author of the New York Times bestselling book Zero Debt: The Ultimate Guide to Financial Freedom. “You can still embrace the spirit of the gifting season, connect with loved ones, and celebrate — all without financial stress.”

Khalfani-Cox, also known as The Money Coach, shares her best tips on shopping for tech gifts to ensure holiday cheers don’t become financial woes.

1. Shop around.

You don’t have to wait until Black Friday to get the best discounts on devices. Many retailers announce their sales ahead of time, so watch for flyers and emails from your favorite spots. If you have your eye on a certain item, check out prices at several places before you decide to make a purchase. If you’re shopping online, you can add an item to your cart before checking other sites. Then, if it ends up being a price you like, you can easily come back to your cart to place an order.

2. Choose the right phone plan or phone to save and connect.

The holidays are a time when you’re likely to make a lot more calls to family and friends. If a new smartphone is on your shopping list, a prepaid phone plan can help save money and give you more payment flexibility in addition to letting you easily stay in touch with loved ones. Prepaid wireless plans don’t require a contract or credit check, and there are no penalties. Straight Talk Wireless, the leading prepaid brand on America’s most-reliable 5G network1, offers plans that deliver more value and fit every budget. Sold exclusively at Walmart, all Straight Talk Unlimited Gold and Platinum plans include a Walmart+ membership at no extra cost, giving you extra benefits and savings — like early access to shopping deals and free deliveries — that are perfect for the holiday season. They’re also now offering the iPhone SE for just $49 in Walmart stores while supplies last.

And if you’re an Android fan, check out carriers like Total by Verizon. If you switch to Total by Verizon, you can get a free Samsung Galaxy A13 5G phone when you sign up for an Unlimited plan — which boasts four lines for $25/line with Auto Pay.

3. Beware of hidden fees and policies.

When shopping around for tech deals, always read the fine print, especially if you’re in the market for a new phone. Some wireless phone offerings have hidden fees and charges involved. Others may require you to sign up for autopay to get certain discounts. Watch out for these rules to save on unexpected costs.

If you’re shopping for other tech devices, be sure to know each store’s price-match and return policies. You’ll likely have a limited number of days to return items. You also don’t want to get stuck with a restocking fee if you end up wanting to return an item to the store.

4. Check your social apps.

The social media feeds of your favorite retailers often offer exclusive deals and promotions. Stores like to reward customers who follow and engage with their content with special alerts to Black Friday discounts and incentives on Facebook, Instagram or other platforms. If you’re active on social media, consider following along with your go-to brands during the holiday season for the latest deals.

5. Use loyalty programs.

Another way to get access to early sales, coupons and promotions is to join a store’s loyalty program through email or text. These programs are usually free to join and often offer additional incentives like free shipping or pick-up in store and rewards to use toward future purchases.

Make it a season of merriment by maximizing your budget for the holidays. Follow these tips to find shopping success on all your tech gifts and needs this year.

1 Most reliable 5G network based on more first place rankings in RootMetrics’ 5G data reliability assessments of 125 metro markets conducted in 1H 2022. Tested with best commercially available smartphones on three national mobile networks across all available network types. Your experiences may vary. RootMetrics rankings are not an endorsement of Verizon.

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When You Only Tell Your Doctor Half the Story https://www.brandpointcontent.com/article/41172/ 233221041172 Tue, 21 Nov 2023 09:01:00 GMT (BPT) - For people living with chronic autoimmune conditions, such as Thyroid Eye Disease (TED), regular patient-doctor visits are an important part of tracking symptom progression and staying on top of care. Findings from a recent survey of 116 U.S. adults living with TED reveal a significant gap in communication at these appointments — with only 36% feeling comfortable enough to share the impact of their TED symptoms on their emotional well-being.

TED is a rare autoimmune condition that causes debilitating symptoms including eye bulging, eye pain, pressure behind the eyes, dry or watery eyes, light sensitivity, double vision and even vision loss in some cases. It most often occurs in people who have thyroid conditions, like Graves’ disease (hyperthyroidism) or Hashimoto’s (hypothyroidism), and typically affects people aged 40+. Women are up to five times more likely to develop TED than men, and smoking increases the risk of developing TED eightfold.

The Unspoken Toll of TED on Daily Life

According to a new national survey of 116 adults diagnosed with TED, when TED symptoms are at their worst, a majority experience difficulty with common everyday tasks, such as: using a mobile device (81%), watching TV (73%), reading books or magazines (72%), going out in public (67%) and doing their job (66%). And while more than a quarter of adults living with TED (29%) reported having to stop driving at night due to TED symptoms, almost half (49%) admitted they would not report a change of this sort to their doctor. In fact, while 89% of adults with TED are likely to report physical TED symptoms during a routine check-up, only a third (36%) of patients shared they would report how TED was impacting their emotional well-being (e.g., experiencing anxiousness, depressive feelings, decreased self-confidence, or feelings of anger or frustration).

Doctors are Left in the Dark

A new survey of 102 ophthalmologists, endocrinologists, oculoplastic surgeons and strabismus specialists and surgeons who treat or refer for TED across the U.S. found that nearly one in four doctors (22%) reported their TED patients "rarely" or "never" bring up the impact of TED on their emotional well-being. The course of the conversation could change how their condition is treated, however. Of those surveyed, doctors reported they would start a new treatment, consider modifications or discuss other options when a patient reported symptoms affecting their emotional well-being (83%), independence (78%), or personal life or relationships (72%).

"I used to think my anxiety was just something I had to deal with, I didn't want to burden my doctors with it so I didn't talk about it. I realize now that sharing how my TED symptoms affected my day-to-day life and my mental health, would have helped my doctor better understand the full effect that TED had on every part of my life. I believe it would have helped me get the best possible care." - Gail S., who lives with TED.

Open and Honest Dialogue Can Go a Long Way

Doctors and patients each play an important role in creating open dialogue. The more doctors can ask about the impact of symptoms on emotional well-being, and the more people living with TED or other conditions are willing to share, the better their care can be. For more information on TED and to find a TED Eye Specialist, visit FOCUSonTED.com.

~~~

Amgen commissioned Atomik Research to conduct an online survey of 116 adults diagnosed with Thyroid Eye Disease (TED) and 102 healthcare providers who treat or refer for TED across the United States. Fieldwork for adults with TED took place between Sept. 20 and Oct. 12, 2023, and between Sept. 20 and Oct. 2, 2023 for healthcare providers.

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Don’t bring respiratory illnesses home for the holidays https://www.brandpointcontent.com/article/42343/ 240211042343 Mon, 20 Nov 2023 12:45:00 GMT (BPT) - The holiday season is upon us. Nearly half of Americans are planning to travel for the holidays this year, according to a recent survey.[1] With more people passing through high-contact spaces like airports and hotels and gathering with loved ones, it also means your exposure to respiratory illnesses will be greater in the coming weeks.

In recent years, the U.S. has seen a surge in COVID-19, flu and sometimes RSV activity during the holiday season.[2],[3],[4] This year, we’ve already experienced major late summer spikes in COVID-19 activity nationwide and RSV activity in the Southeast.[5],[6] National flu activity is also steadily increasing, with a 50% rise in cases over the past week.[7]

“While it’s exciting to resume bigger holiday gatherings and trips, it’s important to remember that respiratory illnesses are in circulation. We don’t want to bring flu, COVID-19 or RSV home for the holidays,” says Michael Pedro, PharmD, Walgreens Pharmacist. “I encourage everyone to get their recommended vaccines as soon as possible before you travel or gather, to allow time for immunity to fully develop and increase your protection. I also recommend COVID-19 and flu testing, because knowing for sure can help keep your family healthy this holiday season. Pharmacists are highly trained healthcare providers and are ready to discuss any questions you may have about vaccines, testing or other steps you can take to reduce the spread of respiratory illnesses.”

4 reasons to get vaccinated this holiday season

If you haven’t gotten the flu, COVID-19 or RSV vaccine, it’s not too late. Here are four reasons to put vaccination on your to-do list before you travel or gather with family and friends for the holidays.

  1. You’re expanding your protection during peak respiratory illness season. While respiratory illness season is unpredictable, cases tend to peak during and after the holiday season, which is why the CDC recommends getting vaccinated around this time of year. Getting the flu, COVID-19 and RSV vaccines now will provide you with the best protection against getting seriously ill during potential surges later this winter.
  2. You’re protecting your at-risk loved ones. Getting vaccinated reduces the chances that you’ll spread respiratory illnesses to people who are at high risk of developing severe complications as they return to traveling and seeing their loved ones this year.
  3. It’s easy when you come to Walgreens. Walgreens makes it simple for you and your loved ones to get all the vaccines you need ahead of the holidays in one visit. You can easily schedule online or using the Walgreens app, and you can book multiple immunizations during the same visit. Walgreens offers flexible openings, including nights, weekends and walk-ins when available.
  4. It may be at no cost to you. COVID-19 vaccines are often covered by insurance or government assistance programs, such as the CDC’s Bridge Access Program. The flu shot is covered by most insurance plans with a $0 copay, although provider networks may vary; those enrolled in Medicare Part B and many with Medicaid in certain states may also receive the flu and RSV shot at no cost. Walgreens remains focused on driving equitable and convenient access to life-saving vaccines.

Walgreens: Your partner in health

Walgreens is your one-stop resource for all your immunization, testing and treatment needs this holiday season. Stay prepared by stocking up on at-home tests and medicine cabinet essentials when you come in for your vaccination appointment or via 24-hour same-day delivery. If you begin experiencing sniffles or other respiratory symptoms over the holidays, call or visit a local Walgreens. Your pharmacist can discuss in-store or virtual care treatment options and advise you on the best next steps to get back on your feet and keep those around you safe.

To schedule your vaccination appointment today or learn more, visit Walgreens.com/ScheduleVaccine.


[2] Walgreens. 2019-2022 Walgreens COVID-19 Index.

[3] Walgreens. 2019-2022 Walgreens Flu Index.

[4] Centers for Disease Control and Prevention. Seasonality of Respiratory Syncytial Virus — United States, 2017–2023. https://www.cdc.gov/mmwr/volumes/72/wr/mm7214a1.htm?s_cid=mm7214a1_w

[5] Walgreens. 2023 Walgreens COVID-19 Index. https://www.walgreens.com/healthcare-solutions/covid-19-index

[6] Centers for Disease Control and Prevention. Increased Respiratory Syncytial Virus (RSV) Activity in Parts of the Southeastern United States: New Prevention Tools Available to Protect Patients. https://emergency.cdc.gov/han/2023/han00498.asp

[7] Walgreens. 2023 Walgreens Flu Index. https://news.walgreens.com/press-center/flu-index/

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How you can support family caregivers by donating on GivingTuesday https://www.brandpointcontent.com/article/42421/ 240681042421 Mon, 20 Nov 2023 11:23:00 GMT (BPT) - For many family caregivers, supporting a loved one through a health journey can be overwhelming, isolating and lonely. Fortunately, CaringBridge, the global leading no-cost health platform, addresses those needs by improving emotional health and social support, helping people come together in support of healing. As the world gears up for GivingTuesday, you have the opportunity to contribute to this transformative mission and make a lasting impact.

One person who has benefitted from CaringBridge during health challenges is Sabeeha. After her breast cancer diagnosis, her friends and family were constantly reaching out to show support and to find out what was going on.

“They are asking because they care,” said Sabeeha’s husband and primary family caregiver, Huzefa. “But it is very difficult to be so repetitive and still have a positive mindset. It was a lot of drain to repeat and repeat and repeat.”

To help capture and communicate their journey to family and friends around the world, Huzefa, Sabeeha and their family turned to CaringBridge — the donor-supported nonprofit that provides a private, ad-free space for communication, support and connection for anyone on a health journey.

“The caregiver’s journey is an endless journey,” says Huzefa. “I would not have been able to remain as positive if it was not for CaringBridge to offload that part of it. It gave me the forum to be positive, to be open, to be vulnerable.”

Connecting from afar

For other families, treatment logistics or protocols require isolation, which can cause them to feel alone. When Katie Stanley and Betsy Olesen found out their soon-to-be-born baby, William, had heterotaxy syndrome, a rare condition where organs form abnormally, it meant he needed a heart transplant shortly after birth. Katie and Betsy started a CaringBridge page for William about a month before he was born to share updates with their community.

“Nobody could even visit us for the first three months of William’s life, and it was extremely lonely,” Katie said. “Sharing our story definitely made us feel less alone because people were celebrating the exciting things William was doing, and they were grieving the things that we needed to grieve.”

Now two years after his transplant, William is a thriving, tenacious toddler and his moms still use CaringBridge to share positive updates and exciting milestones with their loved ones.

Controlling your own story

When Robin Yoder was diagnosed with Pleomorphic Undifferentiated Soft Tissue Sarcoma, a leg amputation was the only thing that could save her life. As a counselor, Robin was no stranger to health journeys and wanted to make sure she had control over the narrative so there would be no misinterpretation of her story.

“Some of the hardest dynamics are once information in your family goes out, everyone has their own interpretation of how they share it with the next person,” she explains. “Then, everybody absorbs the social context with which they understand cancer and they create a bigger story.”

Together with her teenage son, Robin documented her journey through photos and words on CaringBridge as she underwent surgery and began to heal. She was also grateful for the support of her community through their uplifting comments on her page.

“It was so comforting late at night, when I didn’t want to wake my husband,” she says. “I could log onto CaringBridge and read the comments that people were giving me, uplifting me. It was a way that everybody could participate.”

Each day, 300,000 people visit CaringBridge to surround family caregivers and their loved ones with support. This GivingTuesday, you can help ensure the incredible impact CaringBridge has on the lives of family caregivers and their loved ones continues to grow in support of their vision: A world where no one goes through a health journey alone.

Plus, now your generous donation will go further because this year, the CaringBridge Board of Directors has committed to providing a matching gift of up to $75,000. Donate today to double your impact and ensure that CaringBridge is available for everyone, anytime, anywhere, whenever someone needs to support a loved one on a health journey. Learn more at CaringBridge.org/Give.

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Sorting fact from fiction: 5 things you might have wrong about your cough https://www.brandpointcontent.com/article/42484/ 240961042484 Mon, 20 Nov 2023 08:13:00 GMT (BPT) - It's a familiar situation — a light tickle in your throat soon turns into a cough that sounds like it could be trouble. Is it allergies, a cold, RSV or something worse? With so many potential causes of cough, especially during cold and flu season, it can be hard to pinpoint the cause of your symptoms. Moreover, despite how common a cough is, there are several misconceptions that can lead to further confusion about what your cough might mean.

“Clearing up the common myths can not only help people get to the root cause of their symptoms, but it can also empower them to take charge of their health in an informed way,” said Dr. Vontrelle Roundtree, associate chief medical officer at MDLIVE. “Identifying the underlying condition or trigger of one’s cough is crucial in ensuring appropriate and effective treatment.”

To combat the confusion, Dr. Roundtree outlines common misunderstandings about coughs and how to determine when to seek care from a doctor.

1. Myth: Antibiotics will cure any cough.

For coughs associated with a respiratory infection caused by a virus, you won’t find much relief through antibiotics. Contrary to popular belief, antibiotics are ineffective against viruses as they are designed to combat bacterial infections. When antibiotics aren’t needed, they can ultimately cause more harm than good — such as abdominal pain, rashes and allergic reactions.

2. Myth: The duration of the cough isn’t that important.

Believe it or not, the sound of a cough isn’t the only thing that matters when determining the severity of an underlying condition. The duration of a cough is often more telling in getting to the root cause of the issue. For instance, an acute cough, which typically lasts less than three weeks and is often accompanied by additional cold-like symptoms, can pinpoint a short-lived illness. On the flip side, a cough that lasts more than eight weeks can point to a chronic condition, like asthma or allergies.

3. Myth: The scarier the cough sounds, the worse it is.

Some coughs may sound more alarming than others, but it is important not to judge a cough by its sound alone. A scary-sounding cough doesn't always indicate a serious condition. While a cough can be a vital symptom in determining the underlying issue, it should always be evaluated in conjunction with other symptoms. If you or your loved one experiences difficulty breathing, chest pain, confusion, or bluish lips or face, seek emergency care.

4. Myth: No cough means no real sickness.

It's easy to think that a lack of coughing equates to a lack of illness, but this isn't always true. Some illnesses, like strep throat and mononucleosis, don't usually come with a cough. Remember, diseases can show up in different ways — and sometimes, coughs develop later. If you are unsure about being sick, you can conduct a visit with an MDLIVE virtual care provider from the comfort of your home — usually within 15 minutes or less — and avoid exposure to other sick people in crowded urgent care centers, walk-in clinics or ER waiting rooms. MDLIVE physicians can also help you determine if your cough may require an in-person assessment.

5. Myth: All coughs are contagious.

While it’s common to associate coughing with a contagious illness, the truth is that not all coughs are transmissible. Coughs that are a result of non-infectious conditions, including allergies, asthma or GERD, do not pose a risk to others. Without getting a diagnosis from a healthcare professional, it is difficult to tell if your cough is contagious.

Once you understand your cough better, you’ll be more equipped to properly manage and treat your symptoms. For immediate relief, remedies like hot tea and honey, steamy showers, or over-the-counter medications like cough suppressants or expectorants can help alleviate your cough. If you are grappling with a persistent, severe or worrisome cough, it's crucial to seek guidance from a trusted medical professional to get to the bottom of what’s causing your symptoms.

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