Brandpoint - Free Online Content http://www.brandpointcontent.com Seniorsen-us 5 You may be eligible for additional dose of the COVID-19 vaccine https://www.brandpointcontent.com/article/42921/ 243381042921 Fri, 15 Mar 2024 10:01:01 GMT (BPT) - As COVID-19 continues to circulate in our communities, it has become apparent that the virus is here to stay, and that getting infected is possible year-round.

Staying up to date with your annual COVID-19 vaccination remains one of the most effective ways to protect yourself and your loved ones from COVID-19. It's a proactive step that can significantly reduce the risk of severe illness, hospitalization and death.1 Additionally, if you're 65 years of age and older, or someone who is immunocompromised, an additional shot may provide continued benefits.

Data has shown vaccine protection against COVID-19 wanes over time. To account for this, the United States Centers for Disease Control and Prevention (CDC) has recommended an additional dose of the COVID-19 vaccine for those with a higher risk of developing severe and long-term symptoms of COVID-19, even if they've already received an initial dose of the updated 2023-2024 vaccine in the fall.2

Here are the top three reasons to speak to your doctor or pharmacist about receiving an additional dose of the updated COVID-19 vaccine this spring.

1. Make no mistake, COVID-19 remains a year-round public health threat

At the start of 2024, the CDC’s National Wastewater Surveillance System reported 35 states were experiencing “very high” COVID-19 viral activity, including Texas, New York, California, Illinois and Georgia.3 In addition to the case surge, we also saw a new dominant variant, JN.1, which now accounts for approximately 62% of all currently circulating SARS-CoV-2 variants.4

Unlike the flu, COVID-19 spikes can occur at any point throughout the year. During the summer of 2023, COVID-19 hospitalization rates rose by 21.6% across the country.5 Summer heat waves can lead many to spend extended time indoors, which enables the virus to spread among people gathered together in close quarters.

As the year progresses and the COVID-19 virus evolves, it’s important that we stay up to date with the latest facts about COVID-19.

2. Vaccine protection needs to be refreshed

The virus that causes COVID-19 is always changing, and COVID-19 vaccination or protection from infection wanes over time. Receiving an updated 2023-2024 COVID-19 vaccine can restore and provide enhanced protection against the variants currently responsible for most infections and hospitalizations in the United States.6

For adults aged 65 years and older, and those living with a compromised immune system, it may be helpful to receive a second dose of the vaccine at least two months after their previous dose or three months after recovering from a COVID-19 infection.7

"Data continues to show the importance of vaccination to protect those most at risk for severe outcomes of COVID-19," said Dr. Jacqueline Miller, Senior Vice President, Therapeutic Area Head, Infectious Diseases, at Moderna. "An additional dose of the updated COVID-19 vaccine may restore protection that has waned since a fall vaccine dose for those who are at an increased risk of complications from a COVID-19 infection."

3. Chronic conditions like hypertension can increase the risk of severe symptoms, and may lead to Long Covid

Long Covid is more common than many people realize. One in five adults have reported experiencing a continuation of COVID symptoms, including the development of fatigue and shortness of breath.8 According to research by the CDC,9 some other common symptoms include brain fog, difficulty concentrating, memory issues, sleep disturbances, anxiety and depression.

Those who are older or living with a compromised immune system are at a greater risk of developing Long Covid or severe symptoms from COVID-19 infection.10 Specifically, high blood pressure is the most common condition associated with hospitalization from COVID-19.

Older people and those who have conditions like heart disease, high blood pressure and diabetes are more than twice as likely to develop Long Covid, according to Dr. Philip Levy, Professor of Emergency Medicine at Wayne State University. "It's critically important to get vaccinated and to get updated vaccines so you stay protected," he said.

Vaccines are the first line of defense against COVID-19. Consult with your doctor and get an additional vaccine today. Visit Vaccines.gov to find a location near you.

References

1. Centers for Disease Control. “How to Protect Yourself and Others.” Updated July 6, 2023. Accessed March 11, 2024. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html#vaccines

2. Centers for Disease Control. “Older Adults Now Able to Receive Additional Dose of Updated COVID-19 Vaccine.” Updated February 28, 2024. Accessed March 11, 2024. https://www.cdc.gov/media/releases/2024/s-0228-covid.html

3. Centers for Disease Control. “COVID-19 Current Wastewater Viral Activity Levels Map.” Updated December 7, 2023. Accessed January 24, 2024. https://www.cdc.gov/nwss/rv/COVID19-currentlevels.html

4. Centers for Disease Control. “COVID-19 Activity Increases as Prevalence of JN.1 Variant Continues to Rise.” Updated January 5, 2024. Accessed March 11, 2024. https://www.cdc.gov/ncird/whats-new/JN.1-update-2024-01-05.html#

5. American Medical Association. “Questions patients may have about this “hot COVID summer.” Accessed March 11, 2024. https://www.ama-assn.org/delivering-care/public-health/questions-patients-may-have-about-hot-covid-summer

6. Centers for Disease Control. “COVID-19 Vaccine Effectiveness.” Updated February 1, 2024. Accessed March 11, 2024. https://www.cdc.gov/ncird/whats-new/covid-19-vaccine-effectiveness.html

7. Centers for Disease Control. “COVID-19 Vaccines for People Who Are Moderately or Severely Immunocompromised.” Updated March 8, 2024. Accessed March 11, 2024. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/immuno.html

8. Centers for Disease Control. “Nearly One in Five American Adults Who Have Had COVID-19 Still Have “Long COVID.” Updated June 22, 2022. Accessed March 11, 2024. https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220622.htm

9. Ford ND, et al. Long COVID and Significant Activity Limitation Among Adults, by Age — United States, June 1–13, 2022, to June 7–19, 2023. MMWR Morb Mortal Wkly Rep 2023;72:866–870.

10. National Institutes of Health. “Long COVID.” Accessed 11, 2024. https://covid19.nih.gov/covid-19-topics/long-covid

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How to keep your garden on-trend with petunias this spring https://www.brandpointcontent.com/article/42661/ 241841042661 Thu, 14 Mar 2024 09:01:00 GMT Play Video

(BPT) - Excited to elevate your garden into a trending oasis destination this spring? If you're like many gardeners, you likely approach your outdoor living area with a discerning designer's perspective, always keen on staying on top of the latest trends in both style and functionality. When it comes to infusing your garden with vibrant color and effortless charm, few choices rival the timeless appeal and versatility of petunias.

The good news is that it's easy to create a beautiful, on-trend garden thanks to Wave® Spreading Petunias, known for their easy care, wide assortment of color, and unbeatable garden performance.

Here are trends to help you optimize your outdoor oasis for gardening seasons to come.

Pollinator-friendly planting

This enduring trend is as beneficial as it is beautiful – and easy to achieve with performance-powered Wave® Petunias. Their trumpet-like blooms make them a favorite among pollinators like butterflies and hummingbirds. Honeybees are also attracted to their assortment of bright colors. Choose varieties with vibrant bloom colors that appeal best to honeybees, such as Wave® Purple Classic, renowned for its electric magenta hue, and your garden will be a pollinator paradise.

Beyond mixing fabulous colors to customize your garden, patio or balcony, petunias grow well with other flowers and vegetables, so you can create a space that's uniquely yours. Planting flowers with vegetables is an effective way to attract helpful insects for pollination, and the petunia color and form liven up the monotony of a veggie-green palette.

Embrace the color of the year

Welcome the soothing allure of the 2024 PANTONE® Color of the Year, Peach Fuzz, to infuse your garden with a sense of tranquility and serenity. Incorporating petunias in tones reminiscent of this gentle hue will evoke feelings of nurturing and compassion, fostering a peaceful ambiance amidst the hustle and bustle of daily life.

Consider introducing Easy Wave® Coral Reef to your garden design, a modern interpretation of soft coral that complements bold colors or contrasts beautifully with lush green foliage. Its blooms exude a sense of calm while adding vibrancy to your outdoor sanctuary.

For a touch of elegance and texture, opt for Easy Wave® Rosy Dawn, boasting large flowers that open in deep rose hues with a creamy throat, gradually transitioning to a coral-pink adorned with a delicate "morn" petunia pattern. The subtle ruffles of these blossoms provide visual interest and depth, enhancing the tranquil atmosphere of your garden.

Add a pop of color and charm with Shock Wave® Coral Crush, featuring bolder blooms that retain their vibrancy even in bright sunlight. The creamy centers of these petite flowers offer a soft contrast, creating captivating focal points in colorful containers and garden beds alike.

For a dreamy and ethereal touch, incorporate Wave® Misty Lilac into your garden landscape. This sought-after variety works great as a groundcover, and its delicate pink-and-white blooms adorned with enchanting white "splashes" evoke a sense of calm and relaxation.

By embracing petunia tones reminiscent of Peach Fuzz, you can transform your garden into a tranquil oasis, providing a much-needed respite from the sensory overload of everyday life.

Incorporate the newest introductions

Transform your garden into a chic launch party this season with the latest Wave® Petunias on the market! Discover an array of captivating colors and unmatched adaptability, revitalizing your outdoor space with vibrant hues and dynamic textures. These captivating introductions will breathe new life into your garden, ensuring it remains a fashionable haven throughout the season, whether you're an experienced gardener or just starting out.

Exciting new additions for this season include the Spreading Petunia E3 Easy Wave® Sweet Taffy Mixture, boasting a fresh blend of Pink Cosmo, Yellow, and Rose Morn to add cheer and visual interest to your garden, planters, and baskets. Brighten up your outdoor space with the radiant blooms of E3 Easy Wave® Yellow, or opt for the deeply saturated hue of E3 Easy Wave® Blue for a striking, moody accent in your garden designs.

Looking ahead to 2025, get ready for even more excitement with sneak peeks of upcoming varieties. Blanket your garden with the velvety, blue-purple-black flowers of Spreading Petunia Easy Wave® Navy Velour, evoking a sense of mystery and sophistication. Add a touch of elegance with Easy Wave® Rose Fusion, featuring appealing mid-range rose blooms with deep rose veins, a favorite named by Wave Fan Club members. And don't miss out on E3 Easy Wave® Rose Morn, a stunning variety softening garden palettes with consistent rose-pink hues and cheerful yellow accents, perfect for brightening any garden or basket. Keep your garden ahead of the curve with these tantalizing glimpses of what's to come!

With all these varieties waiting for you, your garden designs are bound to bring the pleasures of spring to you and everyone who visits your outdoor sanctuary. For more information on Wave® Petunias, as well as helpful tips and gardening inspiration, visit WaveGardening.com.

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National Service, Local Impact: Honoring AmeriCorps Members and Volunteers https://www.brandpointcontent.com/article/42934/ 243451042934 Wed, 13 Mar 2024 14:20:34 GMT (BPT) - Each March, AmeriCorps celebrates the work of its members and volunteers through AmeriCorps Week. In 2024, there is even more reason to celebrate as AmeriCorps marks its 30th anniversary.

From rebuilding after disasters, combatting hunger, and supporting veterans and military families to helping students stay on track, assisting seniors with living independently, and advancing economic opportunity, AmeriCorps Week honors the millions who have committed to get things done for America for the past three decades.

Meet five AmeriCorps members and volunteers who are making a difference in their communities.

Dionne Johnson Center for Community Health & Prevention in Rochester, NY

Everyone was impacted by the COVID-19 pandemic — including Dionne Johnson, who lost a loved one to the virus.

“I had a family member die from COVID-19, and it really touched me,” Johnson said. “That gave me the passion and lit the fire under me to actually pursue a career in public health.”

Now, Johnson is realizing her dreams of transforming public health in her community as a Public Health AmeriCorps member. In her work, she wants to teach people in Black and brown communities how they can learn to be healthy and advocate for themselves.

Chartell Grissom – Storytime Village in Wichita, Kansas

Lead For America Hometown fellow Chartell Grissom served as an AmeriCorps member with Storytime Village in Wichita, Kan. Her service focused on implementing programming to build a love of reading among children in high-need communities.

Beyond the local impact she made, Grissom remarked that her service year and connections to her AmeriCorps peers were critical in enriching her nationwide perspective, building her leadership skills, and growing her confidence.

“As we say at Storytime Village, ‘It takes a village,’ and I am so grateful for my village," noted Grissom.

Joanna Urive Public Defender Agency in Anchorage, Alaska

Joanna Urive is an AmeriCorps alum who served at the Public Defender Agency in Anchorage, Alaska.

Clients of the agency often struggle with access to basic needs, and AmeriCorps members assist them with accessing substance use disorder treatment, housing, and public assistance.

Urive has gone above and beyond to support her clients and received the “Innovative Service” award at the Excellence in AmeriCorps Awards in 2023.

Iris Firgens Great Lakes Inter-Tribal Council, Inc., in Wisconsin

The Great Lakes Inter-Tribal Council, Inc., recruits the community’s tribal elders to serve as AmeriCorps Seniors Senior Companions to their fellow elders, promoting health, well-being, and cultural connections.

Iris Firgens, a Senior Companion from the Menominee Nation, said “I joined AmeriCorps Seniors Senior Companion Program because I think it’s very important to help elders who are alone. They need companionship and friendship — someone they know they can count on.”

Firgens was recognized as Volunteer of the Year – Northeast Wisconsin at the Governor’s Service Awards.

Demetrius Bonafide National Immigrant Justice Center in Chicago

AmeriCorps members help the National Immigrant Justice Center build capacity, streamline processes, and engage thousands of volunteers so that more people can receive immigration legal services.

An AmeriCorps member in the VISTA program Demetrius Bonafide shared, “I joined AmeriCorps because public service opportunities provide a unique experience to address poverty within underserved communities and build capacity-based solutions. My most memorable moment during service was witnessing testimonial victories by immigrant clients at celebrations."

AmeriCorps Week is a time to recognize and thank members and volunteers like these and the more than 200,000 other Americans who serve with AmeriCorps each year and leave their communities better than they found them. For more information about AmeriCorps’s programs and to find ways to get involved, visit AmeriCorps.gov.

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Safeguarding your finances: A guide to protecting yourself from fraud https://www.brandpointcontent.com/article/42849/ 242841042849 Wed, 13 Mar 2024 08:01:00 GMT (BPT) - In today's digital age, the growing portion of our lives taking place online has led to an increased risk of fraud. Cybercriminals are getting smarter and constantly finding new ways to exploit vulnerabilities. In fact, 2023 was the worst year ever for scams, causing people to lose $10 billion according to the FTC.

Yet, that doesn’t mean you need to panic! New technologies are helping protect individuals from scams before they even happen. And by taking a few simple steps, you can ensure your transactions and personal information are kept secure.

Here are some best practices you can adopt to safeguard yourself from fraud:

Keep Your Devices Updated:

One of the fundamental steps in fortifying your defense against fraud is to ensure that your devices, including smartphones, tablets and computers, are running on the latest operating system and software updates. Developers regularly release security patches and updates to address vulnerabilities, and by keeping your devices up to date, you minimize the risk of falling victim to known security loopholes.

Avoid Public Wi-Fi for Online Shopping:

Public Wi-Fi networks, while convenient, are hotspots for potential security breaches. Cybercriminals can easily intercept data transmitted over unsecured networks, putting your sensitive information at risk. It's advisable to avoid making online purchases or accessing your financial accounts when connected to public Wi-Fi. Instead, use a secure and private connection, such as a personal hotspot or a trusted home network, to conduct sensitive transactions.

Use Your Smartphone’s Digital Wallet:

Your smartphone’s digital wallet isn’t just super convenient, but it’s also a more secure way to pay. By setting a unique passcode (that isn’t your address, birthday or phone number) and biometrics (such as facial recognition or fingerprint), your digital wallet will be even more secure than your physical one! Also, be on the lookout for enhancements to wallets that will provide even more features to keep you secure, including by letting users verify identities and manage their data all in one place.

Shop at Reputable Vendors:

When shopping online, it's crucial to stick to reputable vendors and well-known e-commerce platforms. Be wary of unfamiliar websites that may lack the necessary security measures to protect your personal and financial information. Look for websites with secure payment options, indicated by "https://" in the URL, and familiarize yourself with the vendor's reputation by reading reviews from other customers.

Use Multi-Factor Authentication:

Enhance the security of your online accounts by enabling multi-factor authentication (MFA) whenever possible. MFA adds an extra layer of protection by requiring users to verify their identity through a secondary method, such as a one-time code sent to their mobile device or email. This additional step makes it significantly more difficult for unauthorized individuals to gain access to your accounts, even if they have your login credentials.

Zero-Liability Has Your Back:

Financial institutions that issue Mastercard cards won’t hold consumers responsible for “unauthorized transactions,” provided they are promptly reported and the cardholder used reasonable care in protecting the card from loss or theft. As a Mastercard cardholder, Zero Liability applies to your purchases made in the store, over the telephone, online, or via a mobile device and ATM transactions. With protections like that, paying with your card brings more peace of mind than paying with cash or check.

Mastercard has an entire suite of solutions dedicated to fighting fraud and helping approve genuine transactions. That includes identity solutions that validate you are a genuine person; ID Theft Protection, which provides proactive monitoring and resolution of identity theft threats for U.S. Mastercard cardholders; SafetyNet, which leverages AI and machine learning to detect and address fraud more accurately and more quickly than ever before, and more.

Protecting yourself from fraud requires a combination of awareness, vigilance and proactive measures. By keeping your devices updated, avoiding public Wi-Fi for financial transactions, choosing reputable vendors, using multi-factor authentication and paying securely with your card, you can significantly reduce the risk of falling victim to fraudulent activities. Stay informed, stay cautious and take the necessary steps to fortify your digital defenses in the ever-evolving landscape of online security. Learn more about all the ways Mastercard protects cardholders at https://www.mastercard.us/en-us/personal/get-support/safety-security.html.

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Pack Your Bags: Four Ways to Save on Spring Getaways https://www.brandpointcontent.com/article/42471/ 240941042471 Wed, 13 Mar 2024 07:01:01 GMT (BPT) - The verdict is in, Punxsutawney Phil said spring is early this year — and that means it’s time to start planning for spring travel. While the goal of most trips is to relax, sometimes the cost of those trips and the planning that goes into it can be sources of stress. According to a recent Forbes Advisor Survey, nearly half of American travelers are likely to change their travel plans in 2024 due to high costs and inflation.

Vacation expenses can pile up, from airfare, hotels, car rentals and even healthcare needs, turning relaxing getaways into travel headaches. But not for AARP members, according to Steve Guilday, AARP Services Travel Director.

“The goal of a vacation is to take your mind off of your everyday stressors and AARP members have the opportunity to save critical dollars on some of the typically hefty travel expenses by utilizing their benefits,” said Guilday. “Whether traveling solo or with family and friends, AARP member benefits provide the savings you need to kick up your feet and enjoy that trip away from home.”

1. Dream Savings at Resorts

If resort life is calling you but you don’t want to break the bank, AARP members can save up to 10% off the best available rate at Hilton Hotels, Wyndham Hotels & Resorts and Choice Hotels. At Hilton, members receive late check-out until 2 p.m. when available. Add your AARP membership number to your Hilton Honors profile to ensure AARP rates surface when booking and to get instant Hilton Honors Silver status at all Hilton hotels, including Hampton by Hilton and Embassy Suites. Wyndham Rewards® members earn points on qualified stays and receive exclusive members-only perks. From all-inclusive and beachfront getaways to road trip-ready locations, there’s a Hotel by Wyndham waiting to welcome you, including Trademark Collection®, La Quinta® and Wyndham Grand®. With Choice Hotels, explore nearly 7,500 of their locations worldwide, including Country Inn & Suites, Cambria Hotels, Comfort Inn & Suites and Quality Inn.

2. Say Goodbye to Stress and Anxiety

Meditation and mindfulness have benefits that have become a core focus for people in recent years. According to FinancesOnline, approximately 200-500 million people engage in meditation worldwide, taking advantage of these mental and emotional benefits every single day. Meditation and calming your mind can also contribute to a more restful sleep. Many people have a hard time sleeping when they’re away from home, but you can get a good night’s rest and clear your mind while traveling with the click of a button by downloading Calm. AARP members receive an annual 30% off the first three years of their Calm Premium annual subscription, to help you get the relaxing sleep you need during your trip, or the night before a big departure.

Looking for another way to unwind? Wyndham Hotels & Resorts offers access to spa deals and packages at select locations across the world, including Wyndham Grand Clearwater Beach in Clearwater, FL, and Westward Look Wyndham Grand Resort and Spa in Tucson, AZ. Choose from blissful treatments like massages, facials, body wraps and more.

3. Great Deals for Reliable Wheels

Whether you're looking to explore nearby local spots or traveling afar to view this year’s solar eclipse on April 8, Avis and Budget take the load of expensive car rentals off your shoulders to help you explore new destinations.

AARP members save up to 30% off base rates or up to 35% when selecting Pay Now and will receive a 3% credit to apply to rentals within 12 months. Plus, members get an upgrade on compact through full-size car class bookings (based on availability), and an additional driver at no cost.

4. Feel Good When You’re on the Go

The cost of prescriptions should be the last thing on your mind when you’re preparing for a vacation. AARP® Prescription Discounts Provided by Optum Rx® can help keep the costs of those prescriptions down, so you can spend your money on fun excursions or a relaxing spa day at your destination. AARP members and nonmembers can get a free prescription discount card that can be used at over 66,000 pharmacies nationwide for savings on FDA-approved medications. AARP members also receive additional benefits, like deeper discounts on medications, home delivery, coverage for dependents and more.

Before you leave for your spring trip, consider getting your hearing checked so you can enjoy your vacation to the fullest. With AARP® Hearing Solutions™ provided by UnitedHealthcare® Hearing, members can save an average of $2,000 per pair on prescription hearing aids and 15% on accessories — no insurance needed! Plus, receive a no-cost hearing exam and consultation with personalized support through a large nationwide network of hearing care professionals. Whether your destination is tranquil nature or the middle of a bustling city, vacation is better when you can hear the world around you.

To learn more about the benefits and discounts for AARP members to help you prepare for spring travel, please visit aarp.org/save.

AARP member benefits are provided by third parties. AARP receives a royalty fee for the use of its intellectual property. These fees are used for the general purposes of AARP. Provider offers are subject to change and may have restrictions.

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Secrets to getting a good night's rest https://www.brandpointcontent.com/article/42616/ 241741042616 Mon, 11 Mar 2024 11:27:00 GMT (BPT) - Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing you from getting a full night of deep, restorative sleep. This is even more crucial when your schedule changes, such as during spring break or when you have to move clocks forward for daylight saving time.

A survey conducted by One Poll on behalf of Herbalife examined sleep habits of 5,000 Americans, split evenly by state, to reveal who's getting the best sleep, how many hours per night they're sleeping, plus typical habits around this often-overlooked aspect of health and well-being.

Discoveries from the survey include the fact that respondents in California appear to get the best sleep, South Carolina coming in second and New York coming in third, with Maryland and New Jersey tied at fourth place. However, while experts recommend adults sleep for 7-9 hours per night, respondents in California report getting just over 6 1/2 hours of sleep per night.

Regardless of where they live, over half of respondents (55%) can't remember the last time they had a "perfect night" of sleep, and 78% can't recall when they last had a "perfect week" of sleep. While "perfect" sleep might be unattainable, less than half (48%) said yes when asked whether they know how to get a good night's sleep — and 66% of respondents admit that within two hours before bed, they watch TV or scroll through their phone for extended periods of time, which are not recommended as activities conducive to good sleep.

"Getting good quality sleep is essential for everyone," said John Heiss, Ph.D., and vice president of Global Product Innovation, Herbalife. "Sleep supports important functions including metabolism and brain health and can have an impact on conditions including heart disease, obesity and depression."

How to get better sleep every night

To help you sleep longer and more deeply, try incorporating these habits into your daily routine.

Don't overeat near bedtime: Eating lighter, low-fat meals at dinner eases digestion, and healthy carbohydrates (think whole grains, fruits, vegetables and legumes) help stimulate production of brain chemicals that can help you relax and get to sleep. Experts also advise limiting food intake within three hours of bedtime.

Lessen caffeine and alcohol intake: Both caffeine and alcohol can disrupt your normal sleep patterns. You may be able to fall asleep, but it could be harder to stay asleep, preventing you from reaching the deepest and most restful stage of sleep.

Boost exercise: Evidence suggests getting at least 30 minutes of moderate-intensity physical activity during each day can help improve your sleep quality.

Keep a regular schedule: Experts also recommend going to sleep and waking the same time each day, even on weekends and holidays. This creates a predictable sleep rhythm your body will begin to anticipate. You can prepare for changes in your routine, including when you must "spring forward" your clock, by gradually adjusting your schedule.

Try stress-reduction techniques: Extensive research on the benefits of relaxation techniques like meditation, breathing exercises and reading show they can all help reduce stress. These practices can help reduce insomnia if you do them regularly, especially before bedtime.

Develop a bedtime routine: To help prepare for sleep, dim house lights in the evening and follow a digital detox rule of no computers or digital devices at least one hour before bedtime — including TV watching.

"Blue light from TVs, phones and other digital devices can impair the quality of your sleep. Even if you can fall asleep, the quality of sleep is reduced, and your brain biology is disrupted," said Heiss. "Blue light can disrupt your circadian rhythm, which controls mood, organ function and metabolism. Blue light may also be the culprit if you're experiencing food cravings."

Which of these recommended steps are Americans currently following?

  • Making bedtime and/or morning routine more consistent — 44%
  • Taking time away from screens before bed — 39%
  • Eating less in the evening/before bed — 30%
  • Making time for quiet hobbies before bed (reading, yoga, etc.) — 30%
  • Changing diet — 23%

Changing your habits during the day, and especially right before bed, could make all the difference when it comes to getting a good night's sleep.

Find more tips to help you follow a healthy and active lifestyle and support better sleep hygiene at Herbalife.com or to connect with an Herbalife independent distributor, call +1 866-866-4744.

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Money Matters: Key Insights into Tax Refunds and Financial Priorities https://www.brandpointcontent.com/article/42819/ 242681042819 Thu, 07 Mar 2024 12:00:00 GMT (BPT) - Tax season can be a stressful and challenging time for many Americans. In fact, according to the second-annual “Straight Talk Wireless™ Tax Stress Index,” 1 in 5 people want to throw their phone due to frustration over taxes.

That’s not all Straight Talk uncovered. Below are three key findings from Straight Talk’s annual survey that shed light on American attitudes about taxes and their refunds.

1. Shrinking Refunds

A common fear among tax filers in 2024 is the possibility of smaller returns. 49 percent are worried their tax refund this year won’t be as high as last year.

While no one likes receiving less money than expected, a smaller refund could make life harder for some. The survey found that 60 percent of Americans are in more debt than last year and many of them are counting on their refunds to secure financial stability - 34 percent plan to use their refund to pay off debt.

2. Financial Management

Aside from debt, many Americans have earmarked their refunds for other financial goals. According to the survey, 37 percent plan to save their refund and 34 percent will use it for household expenses.

“Finances remain top of mind for tax filers,” said Lynnette Khalfani-Cox, personal finance expert and bestselling author of the new book Bounce Back: The Ultimate Guide to Financial Resilience. “Inflation anxiety and rising debt continue to plague Americans. It’s not surprising that instead of paying for a vacation or buying luxury items, people are using their refunds as part of their financial management strategy.”

3. Upgrades

While extravagant spending may not be in the cards, many tax filers do plan to spend their refunds on practical expenses. Nearly half, about 44 percent of Americans, say they plan to upgrade their phone using their tax refund.

If you’ve been thinking about upgrading your phone, tax season may be your best bet. Not only will you have extra cash, but you’re also likely to find deals. For example, with Straight Talk, you’ll find great deals on service plans with a wide selection of smartphones at affordable prices. Right now, Straight Talk is offering a Samsung Galaxy A14 5G for free with the purchase of the Extended Silver Unlimited plan.* To learn more, visit StraightTalk.com or a Walmart store near you.

With prepaid, no-contract plans, you can embrace benefits like flexibility and savings all year long – but especially during tax season.

*Offer valid through 6/9/24 while supplies last. At participating stores. Must purchase a Straight Talk Extended Silver Unlimited Plan to qualify (90-Day, 180-Day or Annual Plan). In-Store activation required at Walmart. Limit of two phones per customer. Taxes and fees apply. ©2024 TRACFONE.

Survey methodology: This random double-opt-in survey of 2,000 general population Americans was commissioned by Straight Talk Wireless between January 16 and January 21, 2024. It was conducted by market research company OnePoll.

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Experts say viewing your car as an investment can improve your finances https://www.brandpointcontent.com/article/42641/ 241821042641 Thu, 07 Mar 2024 11:01:00 GMT (BPT) - In these inflationary times, the cost of owning a car seems to increase on a daily basis. The price of buying a car is growing, and so is the cost of operating one. We all want personal transportation and the joy of car ownership, but the statistics are challenging.

Simply purchasing a car is more costly than ever. The prices of new and used vehicles skyrocketed in the aftermath of the COVID-19 pandemic. According to J.D. Power, new-vehicle transaction prices shot up 13% in 2021 and then surged up another 13% in 2022. The increases moderated a bit last year, but prices haven’t fallen.

The prices of used vehicles have escalated even more rapidly over the last several years as consumers who couldn't find an affordable new car have turned to the used car market. Again, the prices have moderated in 2023, but used vehicle prices are up at least 20% versus their level in 2021.

At the same time, the cost of maintenance and replacement parts has also zoomed up. So has the hourly rate of auto repair labor. Though fuel prices have dropped from their all-time high of a couple of years ago, they are still inflated versus their level when the decade began.

The economic news regarding transportation costs is challenging. Still, the auto experts at Mercury Insurance have a suggestion that could change the way you look at these costs. The suggestion is to treat your vehicle as an investment, not an expense.

“Many personal finance experts define automobiles as expense items,” said Justin Yoshizawa, director, Product Management State. “While that is generally true, viewing your vehicle as a long-term asset just might change the way you purchase and maintain your cars. And it will probably save you money.”

Viewing your vehicle as a long-term asset implies that you will purchase it differently, finance it differently and maintain it differently. Rather than seeing your vehicle as a piece of equipment that needs to be replaced frequently, like a cellphone, for example, it may be smarter to treat your car as a long-term asset that you can feel comfortable owning and driving for years, which could save you thousands of dollars.

Mercury offers these suggestions for viewing your car as an investment:

  • Buy the right car. Choose a vehicle appropriate for your long-term needs with the expectation that you will drive it for the next 10 years. With that in mind, the car you purchase should offer a low cost to own based on good dependability and reliability, low maintenance and repair costs, good fuel economy, and low cost to insure. (Mercury Insurance offers advice on the least expensive sedans, trucks and SUVs, and electric vehicles to insure)
  • Consider a used vehicle. Smart shoppers will find that two- to three-year-old used cars, trucks, SUVs and vans are much less expensive to purchase than the equivalent new vehicles. The savings could easily reach $10,000 or more for a premium-brand SUV. Buyers who might be afraid of "getting a lemon" when they buy a used car should consider certified pre-owned (CPO) vehicles. These vehicles are hand-picked and meticulously inspected prior to being sold, and they are backed with a warranty very similar to a new-car warranty.
  • Finance responsibly. The absolute best financing is buying the vehicle with cash. When you do that, you immediately acquire complete ownership of the asset (the car), and you never face financing expenses or monthly car payments. In this era of high interest rates, that is a giant advantage. If you can't purchase an appropriate car with cash and you need a car immediately, then borrow as little money as possible for as short a term as possible. This will save you hundreds of dollars in interest payments versus the typical car loan that is now stretching toward six years in length.
  • Keep the vehicle. The key to gaining financial advantage from viewing your car as an asset is owning it for a long period of time. While the average car on the road today is over 11 years old, typically, cars that age have had several owners. Instead, your goal should be to maintain your vehicle so it is useful to you for at least a decade. This implies preventative maintenance and, yes, some repairs over time. But while repairing a vehicle is more expensive than it used to be, it is still far cheaper than replacing the vehicle with a new car, truck or SUV.

"The days when new vehicles would rust out and wear out in just a few years are over," Yoshizawa said. "Today's new and late-model used vehicles have long, useful lives ahead of them. Buying the right vehicle and continuing to maintain and repair it as needed is the best way to assure yourself the lowest personal transportation costs."

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More multiple myeloma patients eligible for stem cell transplantation https://www.brandpointcontent.com/article/41997/ 238781041997 Thu, 07 Mar 2024 08:01:00 GMT (BPT) - Article is sponsored and developed by BioLineRx USA, Inc.

Receiving a cancer diagnosis is overwhelming. There is a lot to learn while navigating numerous emotions. It’s always important to educate yourself about the disease as well as new research advances or therapies that might be right for you.

One cancer with recent treatment developments is multiple myeloma. This cancer is a hematologic malignancy, meaning it begins in blood-forming tissues like bone marrow. Multiple myeloma is the second most-common hematologic malignancy, occurring most commonly in people ages 65-74.1,2 It was estimated that more than 35,000 people in the U.S. were diagnosed with multiple myeloma in 2023.2

Multiple myeloma is a cancer of the plasma cells. Normal plasma cells are found in the bone marrow and are an important part of the immune system, according to the American Cancer Society.3 In general, when plasma cells become cancerous and grow out of control, this is multiple myeloma.

Treatment for multiple myeloma

Autologous stem cell transplantation (ASCT) is an important part of treatment for multiple myeloma. In the U.S., as many as 8,000 ASCTs are performed each year in patients with multiple myeloma.4 Patients with multiple myeloma should speak with their doctor or transplant team to learn about ASCT and if it’s the right treatment approach for them.

“An increasing number of patients are candidates for ASCT which, when successful, has shown progression-free survival in people with multiple myeloma,” said Dr. Henry Fung, MD, FACP, FRCPE, Chair, Department of Bone Marrow Transplant and Cellular Therapies, Fox Chase Cancer Center.

The ASCT process starts by taking the patient’s own stem cells including blood or bone marrow which are removed or harvested through a procedure called apheresis. Stem cells are early cells that can develop into different types of blood cells, including plasma cells. Stem cells are collected, frozen and stored. The patient typically undergoes conditioning chemo, and the stem cells are then thawed and returned (transplanted) back into the patient.5 The stem cells travel to the bone marrow, engraft, and then start making new, normal blood cells.

Challenges and unmet needs

The success of ASCT depends on adequate mobilization of stem cells during the treatment process. Poor mobilization can be attributed to a variety of risk factors including increased age, evolving induction regimens, previous treatment, and previous radiation therapy among other risk factors.6-8

Prior to apheresis, patients go through induction therapy to reduce the amount of cancer cells in the blood. Depending on induction regimens and mobilization strategies, up to 47% of patients have had challenges collecting target numbers of hematopoietic stem cells for ASCT after one apheresis session.6,9 Due to the unpredictability in treatment and the possible need for multiple apheresis sessions, there’s the potential for significant burden on patients, care partners and apheresis centers.10

Understanding your treatment options

There have been advancements in the treatment approach in multiple myeloma, including in induction regimens and stem cell mobilization, and it is important for patients to understand their options.

“Patients have, for example, the ability to seek information on ways to reach target collection goals with the fewest numbers of apheresis sessions,” continued Dr. Fung. “Fewer apheresis sessions may mean giving patients time back to spend in ways they enjoy.”

If you or a loved one has multiple myeloma, talk with your doctor about current treatment options which may be best for you. For more information about multiple myeloma and ASCT, visit the American Cancer Society at cancer.org, the HealthTree Foundation at healthtree.org/myeloma or the International Myeloma Foundation at myeloma.org. To learn more about the company sponsoring this article visit: biolinerx.com.

+++

  1. Kazandjian D. Semin Oncol. 2016 Dec;43(6):676-681
  2. SEER Cancer Stat Facts: Myeloma. National Cancer Institute. Bethesda, MD, https://seer.cancer.gov/statfacts/html/mulmy.html
  3. American Cancer Society. What is Multiple Myeloma?. Atlanta, Ga. American Cancer Society; 2023.
  4. Auletta JJ, et al. Current use and outcome of hematopoietic stem cell transplantation: CIBMTR US summary slides. 2021.
  5. American Cancer Society. Types of Stem Cell and Bone Marrow Transplants. Atlanta, Ga. American Cancer Society; 2023.
  6. Edmisson J, et al. Poster presented at: 64th American Society of Hematology Annual Meeting and Exposition; December 10-13, 2022; New Orleans, LA.
  7. Hulin C, et al. Haematologica. 2021;106(8):2257-2260. doi:10.3324/haematol.2020.261842
  8. Chhabra S, et al. Transplant Cell ­Ther. 2023;29(3):174.e1-174.e10. doi:10.1016/j.jtct.2022.11.029
  9. DiPersio JF, et al. Blood. 2009; 113(23):5720-6.
  10. Shaughnessy P, et al. Biol Blood Marrow Transplant, 2013;19(9)1301-1309. doi:10.1016/j.bbmt.2013.05.008
©BioLineRx USA, Inc. 2023. All rights reserved.

US-CORP-2300038 (v1.0) 03/2024

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Produce prescriptions hold potential to change consumer, community health https://www.brandpointcontent.com/article/41436/ 234741041436 Wed, 06 Mar 2024 13:31:00 GMT (BPT) - “Let food be thy medicine and medicine be thy food.”

“An apple a day keeps the doctor away.”

Whether a quote often attributed to Greek physician Hippocrates or a rhyme many of us learned in our youth, the connection between the foods we eat and their effects on our physical health has always been generally understood but not necessarily followed.

In recent years, this disconnect has resulted in dramatically increased rates of diet-related diseases, including obesity and diabetes. Driving both conditions is poor diet, which annually contributed to more than 14.1 million cases of type 2 diabetes alone.

Since the pandemic, researchers have found Americans' physical and mental health has fallen, with more individuals reporting diabetes diagnoses, less healthy eating, and other health problems. Roughly two-thirds of Americans are currently overweight or obese.

These diseases burden our healthcare system, where 8 out of 10 healthcare dollars are spent on chronic, preventable diseases.

In response to these epidemics of diet-related disease, interventions like produce prescriptions, or Produce Rx, have been introduced to some health care providers and the communities they serve.

People who care about their health have wanted to know — what is a produce prescription?

A patient gets an actual prescription from their doctor for a fruit and vegetable benefit on a card or voucher that can be redeemed at a participating grocery store. This benefit is typically refillable monthly and is covered by health insurance at no or low cost to the patient. Currently there are 250 produce prescription programs operating in 38 states.

More than 150 million Americans are covered by federal insurance programs and if embedded as a covered benefit into the federal health system, produce prescriptions could reach millions of eligible Americans.

While some critics say produce prescriptions are merely a passing trend, data exists that show Produce Rx is both economically feasible and effective, as well as much more natural than a traditional prescription from a doctor.

Tufts University found produce prescriptions for 40- to 79-year-olds facing diabetes could prevent 296,000 cases of cardiovascular disease over their lifetimes.

Another study found that produce prescription program participants consumed more fruits and vegetables and reduced food insecurity. They also self-reported health status among both adults and children and found the program resulted in a wide array of improvements across several metabolic health markers, boosting long-term health.

From a community perspective, a nonprofit in North Carolina took a $500,000 produce prescription grant and turned it into $8 million in redemption of fruits and vegetables in a little over a year. Lower-income consumers in the impacted market are now doubling their spend on fruits and vegetables.

The International Fresh Produce Association, a global organization leading the fresh fruit and vegetable industry, is working to scale produce prescriptions on several fronts.

As part of IFPA’s work to support the U.S. National Strategy on Hunger, Nutrition, and Health, the association developed a video distributed to medical schools and more than 5 million student/medical professionals worldwide to help them understand how they can prescribe fruits and vegetables to their patients (in addition to any medications needed) to manage symptoms of chronic disease.

Produce prescription programs hold great promise to help more consumers eat more fresh fruits and vegetables to optimize their health and enjoy lives filled with vitality and vibrancy.

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How to support your nutritional needs while taking weight loss medications https://www.brandpointcontent.com/article/41266/ 233621041266 Mon, 04 Mar 2024 13:49:00 GMT (BPT) - Are you considering taking or are currently taking a glucagon-like peptide 1 agonist (GLP-1) medication for weight loss? If so, it's important to know how these drugs can affect your body. Most importantly, this is because most weight-loss medications' main impact is through decreasing your desire to eat. While you may be eating far less than you used to, your body's nutrient needs have not changed. It will be vital to ensure your body gets enough essential nutrients including protein, fiber, vitamins and minerals. Make sure to talk to your health care provider about potential side effects of these medications, and the best ways to maintain your optimal health while taking these drugs.

"Weight-loss drugs that work using the GLP-1 receptors curb your appetite, so you may have difficulty getting all the nutrients, micronutrients or even physical activity you need for optimal muscular, cardiovascular and brain health," said Kent L. Bradley, M.D., MBA, MPH and chief health and nutrition officer at Herbalife. "If you're taking these medications, you should supplement with products that help you get essential nutrients so that when you do eat, your meal is high in nutrient density, while at the same time making the foundational lifestyle changes needed to achieve sustainable weight loss."

Side effects of GLP-1 medications

GLP-1 medications help regulate your blood sugar levels and make you feel fuller after eating. However, like most drugs, they're not without potential side effects. According to the Cleveland Clinic, common side effects include loss of appetite, nausea, vomiting and diarrhea. The side effects each person experiences may vary, so it's always best to consult your health care provider before and while you're taking medications about any side effects you're noticing.

Because of the feeling of satiety (fullness) and loss of appetite, typically experienced by people taking these medications, you're likely going to be eating less while on the medication. This raises the possibility of your body not getting the protein, vitamins and minerals necessary to perform functions like fighting infection, building and repairing muscles and regulating hormones.

"Recent research has shown people taking weight-loss medications like GLP-1 may experience decreases in muscle density," explained Bradley. "Herbalife is dedicated to addressing nutritional deficiencies through these new combos that include nutrition products designed to deliver protein and fiber, as well as critical vitamins."

Why are macronutrients and micronutrients important?

You may know the terms macro and micronutrients, but you may not be aware of the impact they have on your body and the role they play in supporting healthy weight loss. Macronutrients like proteins are made up of amino acids that are essential for the growth and repair of tissues in the body. They can also be used as an energy source. Additionally, a higher protein intake can boost metabolism and reduce appetite by affecting the levels of weight-regulating hormones in your body.

Micronutrients such as vitamins have also been shown to play a part in a healthy metabolism. For example, B-complex vitamins help metabolize carbohydrates, fats and proteins to use as energy, instead of letting them turn into fat. Additionally, vitamins are necessary for energy production, immune function, blood clotting and other functions, while minerals play an important role in growth, bone health, fluid balance and several other processes.

How to supplement nutrition during weight loss

To help anyone taking GLP-1 medications, the premier health and wellness company and community Herbalife is offering a Herbalife GLP-1 Nutrition Companion, which offers food and supplement product combos intended to support the nutritional needs of individuals on weight-loss medications.

The Herbalife GLP-1 Nutrition Companion has two combo choices:

Classic Product Combo
Formula 1 Healthy Meal Nutritional Shake Mix
Protein Drink Mix
Active Fiber Complex

Vegan Product Combo
HERBALIFE V Plant-Based Classic and Chocolate Protein Shake
HERBALIFE V Plant-Based Digestive Support
HERBALIFE V Plant-Based Greens Booster

Each product bundle provides vital protein to sustain lean muscle and boost your energy, as well as fiber to support good digestion and a healthy gut microbiome. The Classic bundle also offers vitamins and minerals to support overall good health.

Note: The Herbalife product bundle is not a drug. Remember to consult your physician before you make changes to your diet during medically supervised weight loss.

Making the weight loss journey easier

Choosing foods and supplements that provide essential nutrients is a convenient way to take the guesswork out of nutrition and help ensure your body isn't missing out on crucial nourishment while you’re on your weight loss journey.

"There really is no magic pill or shot. We still need foundational lifestyle changes," Bradley added. "To sustain your results over time, it's important that you continue to prioritize good nutrition and regular physical activity as part of your daily routine. It also helps to have the support of a community that understands your journey."

Herbalife's independent distributors also create a supportive community and can help you build better eating habits, whether you're on weight-loss drugs or not — and support you in maintaining those habits after the drug treatment ends, so you can continue to benefit from your efforts.

Learn more from Dr. Kent Bradley, Board Certified Preventive Medicine and Public Health physician, about how good nutrition can support people on a GLP-1 weight-loss journey, by watching this video.

For more healthy lifestyle tips and information, visit Herbalife.com.

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These 5 Simple Meal Prep Hacks Make Weeknight Cooking a Breeze https://www.brandpointcontent.com/article/42844/ 242811042844 Mon, 04 Mar 2024 07:01:00 GMT (BPT) - Face it — even if you enjoy cooking, weeknight meal prep can be stressful after a long day. If you're looking to elevate your meals without sacrificing more time and effort, check out these tips and tools to meal prep with ease.

1. Plan for weeknight delight

List favorite dinners to create weekly menus. Identify the most time-consuming part of each dish, then do advance prep on weekends to help save time later.

Consider cooking some protein ahead, as cooked chicken or turkey can last up to five days in the fridge. Chop veggies you'll need and store in the fridge. Measure ingredients like dried herbs and spices to save on prep later. Label each container by meal and day so you'll be ready to create your family faves in no time — even on busy weeknights.

2. Store ingredients thoughtfully

Be sure that your prepped ingredients are stored carefully. Wash and dry greens, then store in reusable, airtight containers lined with paper towels. If using resealable plastic bags, push out air to reduce oxidation. Group each meal's items together in your fridge so they're easy to find.

3. Use time-saving tools

Today's kitchen gadgets can save time and help you cook consistently high-quality food. For example, the new KitchenAid® Grain and Rice Cooker takes care of measuring and monitoring for you by automatically sensing how much grain has been added, dispensing the right amount of water and simmering it to perfection, every time. You can even use it for a wide variety of grains and beans including rice, beans, oats, couscous, quinoa, barley, farro and more.

Need to plan ahead? With the KitchenAid® Grain and Rice Cooker you can schedule cooking up to 24 hours in advance, and once the cooking is done, it will automatically keep grains at serving temperature for up to six hours. You can use the Steam Cooking Mode for veggies, eggs, fish and more, using an included steamer basket that fits above the cooking pot to steam those other ingredients while the grains cook below. Tools like this can save tons of time, taking the guesswork out of cooking, and you don't have to babysit a pot.

Learn more about the KitchenAid® Grain and Rice Cooker at KitchenAid.com.

4. Embrace globally-inspired recipes

Add variety and boost flavor with easy-to-prep recipes like this Kimchi Brown Fried Rice. Consider doubling the recipe so you'll have plenty for later in the week.

Kimchi Brown Fried Rice

95 minutes; 4 servings

Ingredients

1 cup long grain brown rice (uncooked)

3 tablespoons toasted sesame oil (divided)

2 large garlic cloves (crushed)

8 ounces enoki or cremini mushrooms (ends trimmed)

2 teaspoons gochujang (paste)

1 1/2 cups kimchi (cabbage)

2 tablespoons kimchi juice

3 green onions (thinly sliced)

3 tablespoons dried seaweed (gim or nori, crumbled)

Fried eggs (optional topping/add-in)

Spam (sliced, optional topping/add-in)

Directions

1. Using the KitchenAid® Grain and Rice Cooker, select "Long Grain Brown Rice" menu option and set cooking liquid to water. Choose "regular" to confirm texture setting and allow rice to cook. When rice is cooked, remove bowl from cooker and let cool uncovered 10 minutes, fluffing occasionally to release heat and steam.

2. While rice is cooling, heat 5 quart saute pan on medium-high heat. Add 1 tablespoon sesame oil, then add mushrooms and toss to fully coat in oil. Saute 5 minutes, stirring occasionally.

3. Thinly slice garlic, then mash with fork until crushed. Add garlic and gochujang to mushrooms, stir, and continue to saute mixture another minute. Use wooden spatula to scrape pan and move mushroom mixture to the side.

4. Swirl remaining sesame oil in pan, then add cooked rice to the oil. Use spatula to turn rice in oil to coat, then pull mushroom mixture on top of rice and spread rice flat into the full bottom of the pan. Allow rice to fry one minute, undisturbed, then fry another 2-3 minutes, stirring occasionally and scraping pan as you fry.

5. Add chopped kimchi and kimchi juice over rice, stir to fully incorporate, then press rice into flat layer in the pan. Fry, undisturbed, for another minute. Turn off heat, top with sliced green onions and crumbled seaweed, stir, then serve.

5. Create intentional leftovers

Cooking up big batches of rice or beans in your rice cooker for one meal provides plenty of leftovers to use later that week. By doubling up these components, you'll have a head start on another night's meal.

Using these tips, you can relax and enjoy creating tasty meals with less hassle, any night of the week.

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Do you have chronic heart disease? You may be at risk for pneumococcal pneumonia https://www.brandpointcontent.com/article/42739/ 242201042739 Fri, 01 Mar 2024 13:17:07 GMT (BPT) - Living a heart-healthy lifestyle is important for everyone—but especially those who have a chronic heart condition.

Our heart and lungs work closely together and that’s why it’s important to take a holistic approach. There are many ways you can start living a heart-healthy lifestyle. Here are a few:

  • Create a walking routine with friends and family
  • Try new heart-healthy recipes and share with others
  • Engage in stress-relieving activities like yoga, art, and meditation
  • Get vaccinated for pneumococcal pneumonia if you have chronic heart disease

Pneumococcal pneumonia is a potentially serious bacterial lung disease that can put you in the hospital for weeks and even be life threatening.

If you have chronic heart disease, you are at increased risk for pneumococcal pneumonia—and getting vaccinated against it can help protect you.

Adults 65 or older and adults 19 or older with certain other chronic conditions like asthma or diabetes are also at increased risk for pneumococcal pneumonia and should consider asking their doctor or pharmacist about vaccination.

Pneumococcal pneumonia can strike at any time, in any season. Vaccination is available all year round, so now is the time to ask your doctor or pharmacist if vaccination is right for you.

Even if you've already had a previous pneumococcal pneumonia vaccine, your healthcare provider may recommend additional vaccination to help prevent the disease.

Ask your doctor or pharmacist about pneumococcal pneumonia vaccination today and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

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New experiences for your next vacation in Myrtle Beach https://www.brandpointcontent.com/article/42549/ 241431042549 Wed, 28 Feb 2024 11:23:00 GMT (BPT) - Myrtle Beach, South Carolina, is known for its 14 unique communities and over 60 miles of beaches that have delighted travelers of all ages for generations. This year, the Grand Strand is premiering a host of all-new activities, experiences and culinary delights. Whether you've never visited The Beach before or it's your family's favorite getaway, you'll find an array of new and exciting experiences in 2024. Check out this curated list of 11 new additions hitting Myrtle Beach this year.

1. Myrtle Beach Classic

Golf fans rejoice! The inaugural Myrtle Beach Classic (May 9-12, 2024) will be the first PGA Tour event in The Beach's history and the first major professional golf tournament to hit the Grand Strand in the past 24 years. The event will take place at the Dunes Golf & Beach Club, a championship golf course and premier country club with a scenic view of the Atlantic Ocean.

2. Carolina Country Music Festival

Are you ready to put on your cowboy boots and party? The Carolina Country Music Festival returns to Myrtle Beach June 6-9, 2024. The three-day outdoor country music festival will feature over 40 of the hottest country music artists, including Carrie Underwood and Morgan Wallen.

3. PopStroke

If you're looking for family-friendly golfing, then look no further than PopStroke. In partnership with Tiger Woods, the golf and dining experience will open March 2024 at Broadway at the Beach, a popular shopping and entertainment complex. Whether you're a novice or expert, the two 18-hole putting course will challenge you with its fairways, bunkers and rough. Don't forget to check out the full-service restaurant where you can enjoy creative twists on your favorite meals.

4. Myrtle Waves Water Park

Myrtle Waves Water Park — South Carolina's largest water park — has delighted locals and visitors alike with more than 20 waterslides, a wave pool and lazy river. This year, the park has added a "Wild Water Racer" mat slide. This exhilarating ride will allow up to four people to lie on a mat and slide down headfirst. The water park will also expand its cabana and shaded seating area so you can relax in style.

5. Coffee & Cream Cabana

Coffee & Cream Cabana is the newest addition to Heidi's Corner, the latest dining experience by award-winning chef Heidi Vukov. The ice cream shop offers 16 hand-crafted seasonal flavors of ice cream, homemade waffle cones, cookie ice cream sandwiches and ice cream cakes, as well as specialty coffees, light fare foods and treats. There's a sweet treat for everyone in the family to enjoy!

6. Greg Rowles Legacy Theater

Prepare to be captivated by local performer Greg Rowles and family at the Greg Rowles Legacy Theatre, opening this spring. Spend an evening taking in diverse and captivating performances from world-class singers and musicians in a unique setting unlike anything on the Grand Strand.

7. Swig & Swine

Beloved barbecue restaurant Swig & Swine will open its fifth location in Myrtle Beach’s Arts and Innovation District, its first venture outside of Charleston. Offering award-winning barbecue and a diverse selection of craft beer, you’ll be glad to stop in for a bite and brew after an afternoon exploring downtown.

8. The Tasting Room on 9th

This spring, the Arts and Innovation District will welcome its first official wine bar, The Tasting Room on 9th. With a thoughtfully curated wine program, this inclusive, community-centered space offers a wide variety of wines and innovative food pairings. From wine novices to experienced connoisseurs, this welcoming establishment is the perfect place to try something new.

9. DoubleTree Resort by Hilton Myrtle Beach Oceanfront

The DoubleTree Resort by Hilton Myrtle Beach Oceanfront has undergone a $30 million renovation that will welcome visitors to an all-new lodging experience this spring. The hotel covers 27 acres at the southern end of Ocean Boulevard and is right next door to Myrtle Beach State Park. The renovations include the transformation of the former North Tower into a Tapestry Resort by Hilton that will offer luxurious waterfront amenities.

10. Holiday Inn Club Vacations Myrtle Beach Oceanfront Resort

Opening in April 2024, the Holiday Inn Club Vacations Myrtle Beach Oceanfront Resort is a brand-new 11-acre resort along the Grand Strand. The property features 152 one-to-four-bedroom villas, each with ocean-view patios, perfect for groups of all sizes planning a beach getaway.

11. Fly to The Beach fast

With more than 50 nonstop destinations, Myrtle Beach International Airport makes planning a trip to The Beach easy. This year, Breeze Airways will also begin nonstop flights to Myrtle Beach from Providence (RI), Charleston (WV), Tampa (FL) and Hartford (CT).

These are just a few of the many exciting new vacation experiences you can enjoy at The Beach. For more information on what's new in Myrtle Beach and to plan your next trip, head to www.VisitMyrtleBeach.com.

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New study: 2 in 5 Americans define 'making it' as achieving financial independence https://www.brandpointcontent.com/article/41903/ 238091041903 Tue, 27 Feb 2024 12:15:00 GMT (BPT) - Financial independence is important to 67% of Americans, though nearly a quarter (24%) say they haven’t yet achieved it, according to new research from Empower, a leader in financial planning, investing, and advice.

The definition of “making it” financially varies among spenders and savers, though many equate it with resilience and independence: 44% of Americans say it’s synonymous with not needing to rely on anyone else for money, 39% say it’s career advancement and one quarter say it’s reaching a certain net worth.

To put a dollar value on it: $94,000 per year is the magic number average Americans feel they need to earn to achieve financial freedom, and 60% feel optimistic they can reach this money milestone.

Top signs you've financially "made it" in life:

  • Being financially independent/not relying on anyone else for money - 44%
  • Moving up in my career/getting promoted - 39%
  • Having a job I love - 37%
  • Making a certain amount of money - 25%
  • Not having to work at all - 25%
  • Being able to spend money without worrying - 22%
  • Being able to pay my bills on time - 9%
  • Buying luxury items I want - 7%
  • Being able to retire comfortably - 7%
  • Buying a home - 6%

Set clear financial goals

Despite having financial aspirations for the future, a majority of people (72%) admit they currently stress over their finances at least once per month and nearly 1 in 5 (17%) say they worry about money daily.

Getting on track doesn’t have a time limit, but it does require a honed focus. “No matter your age, financial independence starts with clarity,” underscores Keith Jones, senior financial professional with Empower. “Ask yourself what you want and why you want it. Establishing clear financial goals provides both direction and purpose, motivating you to work towards a more secure and satisfying financial future.”

The journey looks different for everyone

Over half (57%) of Americans say they still rely on their family and friends for financial support, especially for help paying their rent (62%), internet and streaming services (56%), and their phone bill (54%). Of those who don’t feel financially independent, 3 in 10 (31%) are optimistic they will be in the future, while 54% don’t think they’ll ever be able to pay their bills without help.

The majority (92%) of financially independent Americans say they only started to feel that way once they reached the age of 36.

Money talks are important

Among parents surveyed, many linked communicating about finances to achieving financial independence, with 57% saying they regret not having more money conversations with their children while they were growing up. In fact, 3 in 5 parents (60%) say if they could turn back the clock and do things differently, they would have made financial literacy a priority.

Although many believe their kids should be able to pay their own bills and expenses by age 23, 40% of parents with adult children aged 20 or older currently support them financially. More than half (53%) are dipping into their retirement savings to do so and 49% say they live with their children to help manage expenses.

Methodology:

This random double-opt-in survey of 2,000 general population Americans was commissioned by Empower and fielded by market research company OnePoll between December 11 and December 12, 2023.

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The rising prevalence of type 1 diabetes in minority populations https://www.brandpointcontent.com/article/42802/ 242551042802 Tue, 27 Feb 2024 07:01:00 GMT (BPT) - Sponsored by Sanofi

Ariel (Lawrence) Sarpeh was first diagnosed with type 1 diabetes right before her 16th birthday — a realization she describes as being both intimidating and clarifying. “At first, I thought ‘OK, I got this. It’s relatively straightforward and I am a good student. I just have to remember that my doctor told me to be mindful of my blood sugar and what I consume,’” Sarpeh explains of her early years living with type 1 diabetes. “It wasn’t until much later that the reality of type 1 diabetes really set in.”

Sarpeh had no family history of type 1 diabetes and no one in her circle of friends had it, either. So, like many, she turned to the internet for information — and for connection. However, as a Black woman, Sarpeh often struggled to connect with people who she could truly relate to and who could empathize with her experience. “I noticed there weren’t a lot of people of color being vocal about their journey with type 1 diabetes,” she notes. “Particularly as a Black woman, I’m part of a community where type 2 diabetes is very prevalent and better understood, but I struggled to see my own story being reflected.”

While type 1 diabetes is still the most common among White people under the age of 20, it is on the rise across many age and ethnic groups. In fact, the steepest increases in annual incidences of the disease among people under the age of 20 in the U.S. between 2002 and 2015 were among non-Hispanic Blacks (2.7%). Also compelling, non-Hispanic Black children under the age of 18 specifically were found to have higher instances of diabetic ketoacidosis (DKA) at diagnosis, compared to other cohorts. DKA is a serious, sometimes life-threatening complication that can have a severe and sudden onset.

While type 1 diabetes can't be prevented, it can be detected early through autoantibody screenings — underscoring the importance of disease awareness to reduce the likelihood of serious, sometimes life-threatening complications at diagnosis. This was exactly the ethos behind Sarpeh’s blog and Instagram page “Just a Little Suga’” — and why she got involved in The 1 Pledge with Sanofi.

As Sarpeh mentions, “I knew I wanted to tell my story as a Black woman with type 1 diabetes and speak out about the importance of disease awareness. While I was fortunate to recognize my symptoms early, more must be done to reach Black and Brown communities that are often overlooked, especially when it comes to type 1 diabetes.”

Now is the time to work to increase the understanding of type 1 diabetes in minority populations by underscoring the importance of early screening for the disease. “Information is a tool of empowerment,” Sarpeh explains. “By spreading the word about type 1 diabetes screenings, we can help others gain early insight into their disease, allowing them time to better prepare and make well-informed choices about how to proceed.”

To learn more about how you and your family can get screened for type 1 diabetes, visit The1Pledge.com.

Sanofi does not provide medical advice, diagnosis, or treatment—information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Ariel (Lawrence) Sarpeh is a paid spokesperson for Sanofi.

[Photo courtesy Alfred Sarpeh]

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Don't let shingles interrupt your ability to thrive - learn more about your risk https://www.brandpointcontent.com/article/42770/ 242301042770 Mon, 26 Feb 2024 07:31:00 GMT (BPT) - In 2020, Cassandra was making the most out of her full, busy life. At age 60, her active social calendar included spending plenty of time with friends and family, especially her three grown children. The last thing she expected was for all of this to be disrupted.

Thinking back, Cassandra remembers happily browsing a garage sale one weekend when she felt something on her back. "It was a very painful bump that felt like a spider bite," she recalled. "After twenty-four hours, the bump had risen, and I was in a lot of pain."

But it was no spider bite, and it only got worse. After two days when the pain became unbearable, she contacted her doctor.

The diagnosis? Cassandra had shingles.

What is shingles?

Shingles (herpes zoster) is a common disease, in fact, an estimated one million people develop shingles annually in the United States.[1]

After someone has had chickenpox, the virus stays dormant inside their body and can reactivate years later, causing shingles.[2] Shingles usually begins as a painful, blistering rash on one side of the face or body.[3] This debilitating disease has the potential to keep you from living your everyday life for several weeks.[4]

"Shingles is not just an ordinary rash," explained pharmacist and GSK medical educator Dr. Leah Smith. "Because of the intense discomfort that can come with it, shingles can keep you from doing everyday activities like working and socializing. Having shingles can be an isolating and painful experience."

Who may be impacted by shingles?

Adults 50 years and older are at an increased risk for shingles. In fact, 99% of adults 50 years and older already have the virus that causes shingles inside their body, and it can reactivate at any time, even though not everyone at risk will develop shingles.[5]

The immune system naturally declines with age, beginning around age 50, making people more susceptible to developing shingles as they get older.[6] According to a survey performed by GSK, 86% of people 50 years and older may think that shingles won’t impact them; however, that may not be the case.[7]

For Cassandra, despite feeling like a well-versed health advocate, she was still unaware of how her age increased her risk for shingles. “Awareness is the key factor here. So many people that I talked to, so many people that responded to my experience, said that they really weren't aware of the impact that shingles can have,” she added.

Are there other potential effects shingles can have?

While shingles can be a painful experience that can disrupt a person’s life for multiple weeks at a time,[4] the disease can also lead to long-term, debilitating complications that can last for months or even years.[8]

“People may experience long-lasting pain called post-herpetic neuralgia (PHN) — the most common complication of shingles. Two years later and Cassandra is still feeling pain due to PHN,” Dr. Smith noted.

The pain from PHN can be debilitating, persistent, and may impact daily life.[9] “I still feel some long-lasting pain regularly, which sits right beneath the surface of my upper layer of skin, just lingering,” Cassandra added.

What can you do to help prevent shingles and thrive?

Cassandra, who started documenting and sharing her shingles experience since it began, advocates for people 50 and over to talk to their doctor or pharmacist about their risk for shingles, and about vaccination. “I want people to be aware of shingles and feel empowered to speak with their healthcare providers about their risk.”

Cassandra joined GSK’s THRIVE@50+ campaign, a national public health initiative to educate people about their risk of shingles due to natural aging of the immune system and the impact the disease can have on everyday life. “The manner in which I thrive from day to day is quite simple. On a daily basis, I wake and give ‘thanks’ sincerely for the opportunity to face, challenge, or create something in spite of my experience with shingles. I’m enjoying life at an age that is beyond 50 plus, and I know that there’s so much more out there for me,” Cassandra added.

This Shingles Awareness Week, from February 26-March 3, GSK is encouraging candid conversations about shingles and its associated risk to help empower adults 50 years and older to continue thriving.

"It’s important to understand your risk for shingles,” said Dr. Smith. “Talk to your doctor or pharmacist today about your shingles risk and about vaccination."

To learn more about your risk for shingles, visit the THRIVE@50+ Facebook page.

Cassandra was compensated by GSK for her participation. This is one person's experience; other people's experience with shingles may be different.


[1] CDC. Shingles (Herpes Zoster). Available at: https://www.cdc.gov/shingles/hcp/clinical-overview.html

[2] CDC About Shingles (Herpes Zoster). Cause and Transmission. Available at: https://www.cdc.gov/shingles/about/transmission.html

[3] CDC. Shingles (Herpes Zoster). Signs & Symptoms Available at: https://www.cdc.gov/shingles/about/symptoms.html

[4] Infectious Diseases and Therapy. A Cross-Sectional Concept Elicitation Study to Understand the Impact of Herpes Zoster on Patients' Health-Related Quality of Life. Available at: https://pubmed.ncbi.nlm.nih.gov/34994924/

[5] CDC. About Shingles (Herpes Zoster). Available at https://www.cdc.gov/shingles/about/index.html

[6] CDC. Five Things You Should Know About Shingles. Available at: https://www.cdc.gov/shingles/5-things-you-should-know.html

[7] Pollfish on behalf of GSK. Shingles Misconceptions Survey (Australia, Brazil, Canada, China, Germany, India, Italy, Japan, Portugal, South Korea, United Kingdom, United States). Data on file. 2023.

[8] CDC. About Shingles (Herpes Zoster). Complications of Shingles. Available at: https://www.cdc.gov/shingles/about/complications.html

[9] European Journal of Neurology. Post-herpetic neuralgia case study: optimizing pain control. Available at: https://doi.org/10.1111/j.1471-0552.2004.00794.x

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How Medicare Advantage addresses the social drivers of health https://www.brandpointcontent.com/article/42875/ 243041042875 Fri, 23 Feb 2024 13:57:00 GMT (BPT) - As a health care navigator at UnitedHealthcare, John wears many hats. Some days are spent helping members locate physicians in their area or better understanding their benefits, while others are filled with questions about billing. But providing the support members need often means looking beyond claims or copays to other issues impacting health — ones that aren’t always seen as health care issues.

John recalls one member he worked with earlier this year whose largest obstacle was housing. Operating with a disability and on a single income, he struggled to navigate local programs designed to help people like him address housing challenges.

“So I did some research, calling county and local offices to get information that might best fit his needs,” John says.

He soon facilitated a conference call with the member and a neighborhood housing service in Kalamazoo, Michigan, to help him get “mortgage ready” and into stable housing. At the end of that call, the member told John, “You made my hero of the day list.”

The impact of social drivers

Nearly 10% of Americans 65 years or older face food insecurity,[1] and between 2021 and 2022 the poverty rate for older adults increased from 10.7% to 14.1%, reflecting greater overall economic insecurity for American seniors.[2]

In response, the health care system is paying much closer attention to the overall impact of these social factors.

“For a long time, health care was focused on acute and chronic illnesses, as well as an episodic model for how we manage specific conditions,” said Dr. Alexander Billioux, chief medical officer for UnitedHealthcare Community and State and also responsible for leading the company’s population health and social care efforts. “We’re now taking a more holistic view, where we can improve health by thinking about the context in which people live their lives.”

“That,” he said, “is really where the social care component comes in.”

Dr. Billioux adds that while traditional Medicare is not really set up for identifying social needs or addressing them, managed care – and Medicare Advantage in particular – has that flexibility.

Making meaningful connections to meet social needs

Turning data into action is where UnitedHealthcare has made great strides over the past few years. In 2022 alone, the company screened 4.7 million Medicare Advantage enrollees for social needs using an approach that included health risk assessments; phone calls; in-person visits; and analysis of surveys, claims and administrative data. Of those screened, UnitedHealthcare identified 2 million enrollees with unmet social needs that could be impacting their health.[3]

But identifying these needs was just the first step. Using individualized outreach tactics—dictated by members’ noted preferences—UnitedHealthcare contacted 1 million people who said they wanted help, and from there made 2.3 million social-needs referrals to various national and regional social services programs.

Ultimately, UnitedHealthcare verified that 853,000 Medicare Advantage enrollees were connected to services and supports that addressed a social need. And the result wasn’t just a step toward better health, but also meaningful cost savings for these individuals. In 2023, the company is expanding its outreach efforts and expects to screen more than 5.5 million members—driving even more connections to important support services for those in need.

“We’re taking those extra steps by telling members these programs exist, as well as contacting, coordinating and advocating,” Billioux says. “People who have had long exposure to the health system might think that no one is paying attention to these social drivers. So we’re working hard to try and change that, because we really are here to help.”

Added John, “I love having the opportunity to help our members; I want to be that person.”

To learn more about how UnitedHealthcare’s holistic medical and social support model is identifying and addressing the needs of millions of people each year, access the research brief on UnitedHealthGroup.com.


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Walmart’s New Early Morning Delivery Service: Shopping Made More Convenient Than Ever https://www.brandpointcontent.com/article/42863/ 242951042863 Thu, 22 Feb 2024 13:57:00 GMT (BPT) - At Walmart, we are relentlessly driven by a single mission: to help people live better. We understand that in today's fast-paced world, time is precious. Our customers are busy juggling work, family, activities and responsibilities. We are dedicated to providing a shopping experience that suits their needs and lifestyles and allows them a little extra free time in between.

Since 2013, we have been on a journey to bring more convenience to our customers’ shopping experience. That’s when we rolled out curbside pickup. And we’ve had our foot on the gas ever since, growing our offerings to include doorstep and InHome delivery, unlimited free delivery with Walmart+ and Express Delivery for customers who need their items at lightning speed. We’ve expanded our pickup and delivery windows for our night owl customers who need their items well after the sun goes down. Now we’re doing the same for the early birds with the launch of Early Morning Delivery starting on demand at 6 a.m.

We know how much our customers and Walmart+ members love the convenience of having hundreds of thousands of items at their fingertips, all within a few taps on their phone using the Walmart app. This expanded offering provides customers with even greater flexibility, allowing them to receive their orders bright and early. If your skillet burns your dinner one night, you can have a new one at your door by breakfast. It’s game day, and you realize you’re out of laundry detergent? Your order is ready – and that uniform is spotless – well before the first whistle. To order, customers can log on to the Walmart app or Walmart.com and select delivery. When the order is ready, a driver will bring the order to the customer’s location during the delivery window that they choose.

We believe that shopping should be a personal experience. That's why we offer features that allow our customers and Walmart+ members to save their favorite items for easy future shopping. So, whether you need new earbuds, medicine when a fever hits, or a gift for an unexpected party, completing a shopping list has never been easier. And with our Online Pickup and Delivery services, available at more than 4,000 stores nationwide, we're providing unparalleled flexibility to our customers – now earlier than ever because, well, it was about time.

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Sick day slip-ups: 5 ways you might be self-sabotaging your recovery when sick https://www.brandpointcontent.com/article/42865/ 242971042865 Thu, 22 Feb 2024 09:01:00 GMT (BPT) - When an unwelcome sickness or ailment creeps up, your home becomes both a sanctuary and a battlefield in the fight against sickness. Yet, recent research conducted by MDLIVE, an Evernorth company and leading virtual care provider, suggests many U.S. workers may be unknowingly engaging in activities that are hindering their recovery process.

“It's easy to overlook the subtle ways in which our sick day habits can impede our path to wellness, especially when we’re distracted by our daily responsibilities or the physical symptoms of sickness,” notes Dr. Vontrelle Roundtree, Associate Chief Medical Officer at MDLIVE. “However, navigating the road to feeling better when sick at home requires more than just rest; it involves adopting a holistic approach to self-care.”

Dr. Roundtree sheds light on the common missteps many people make during recovery efforts and offers expert advice on avoiding these pitfalls for a quicker and more effective healing process.

1. You take a hygiene hiatus.

According to the survey, more than half of respondents (52%) put their regular hygiene habits on hold, including showering, skin care and even brushing their teeth. However, maintaining personal hygiene is crucial when you're sick, not only to thwart the spread of illness to others and improve mental well-being but also to help prevent additional health problems for yourself. Bacteria thrive and grow when you’re sick, and neglecting oral hygiene, for example, can accelerate bacterial and plaque growth, heightening the risk of dental issues.

2. You bail on a balanced diet.

Whether you avoid certain foods, overindulge with less-than-healthy foods, or simply don’t eat altogether when sick, ignoring nutritional needs can delay your body’s ability to heal promptly. Remember, vitamin C and chicken soup are merely supportive players rather than miracle cures. Instead, boosting your immune system’s response effectively comes from a more balanced approach to nutrition. A diet filled with nutrient-rich foods is the fuel your body needs to fight off illness. Hydration is equally important; drinking plenty of fluids helps flush out toxins and keeps your mucous membranes moist, aiding in the recovery process.

3. You worry over work.

Given the many work obligations and responsibilities, it’s natural to try and power through sickness. However, the stress of working while sick can delay recovery more than most realize. Surprisingly, the mental stress from work can directly impact your physical health by increasing cortisol levels, which in turn can suppress immune function, making you susceptible to longer recovery times or, worse, secondary infections. Taking the necessary time to recover can prevent longer-term health issues and ensure you return to work at full capacity, ultimately supporting a healthier, more productive work environment.

4. You’re all rest, no rally.

While rest is essential, particularly in the initial stages of illness, incorporating light to moderate activities can be beneficial for both physical and mental health. In fact, studies have found that exercise, when experiencing an infection or sickness, may not only be safe but could also reduce the severity of symptoms and the number of sick days needed as a result. Of course, it's essential to listen to your body and consult a doctor to help tailor an appropriate balance between rest and activity for your individual needs.

5. You dodge a doctor’s diagnosis.

When you're feeling under the weather, the last thing you want to do is pull yourself out of the house to a doctor’s office, battling the aches, pains, and fatigue that often accompany illness. In fact, 72% agree that the effort to spend even part of a sick day at the doctor’s office is more of a hassle than it’s worth, likely due to the time commitment and inconvenience it brings. However, consulting a doctor when sick is crucial for faster, proper recovery. Many conditions, particularly common or mild illnesses, can be effectively diagnosed through telehealth appointments from the comfort of your own home. This approach significantly cuts down on the hassle associated with travel and waiting in a doctor's office or urgent care clinic with other sick people. Telehealth can serve as a convenient option for getting the care you need, with doctors recommending in-person follow-ups when necessary.

In the fight against sickness, knowledge and action are your greatest allies. The journey back to health is not just about overcoming the immediate symptoms but nurturing your overall well-being so that your days spent under the weather are as few and far between as possible.

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4 hacks to make your next game day watch party epic https://www.brandpointcontent.com/article/42774/ 242341042774 Wed, 21 Feb 2024 13:01:00 GMT (BPT) - With many exciting games underway, it's never too late to start planning a watch party that's sure to be remembered. Watch parties are a great way to get the family together so you can bond over your favorite sports and spend quality time together.

If you haven't hosted a game day watch party, there's no need to stress. With these four hacks, you'll be taking the W at the end of the night!

1. Decorations

Before everyone arrives, you've got to set the vibe. No matter which team (or player) you stan, find or make decorations and represent! Hang up flags and banners, print out pictures of your fave players and centerpieces that match the sport. Get your besties in on the fun! Encourage them to wear team colors or jerseys and bring sports-related accessories so you can serve looks while your team slays.

2. Snacks

You shouldn't be the only snack at your watch party! Cheering on your team can work up an appetite, so serve a variety of foods to help keep everyone fueled. According to the Frito-Lay Snack index, “80% agree that combining multiple food products to create the perfect bite is an art form.” If you’re looking for the perfect bite of bold and iconic flavors, pick up the new Jack Link’s® Fritos® Chili Cheese flavored Beef Jerky, Meat Sticks and Cheese Stick & Meat Combos.

Take your game day snacks to the next level by stocking up on the new Jack Link's Fritos Chili Cheese or Jack Link’s Flamin’ Hot flavored Cheese & Meat Combos, made with jalapeno cheese for a savory, bold flavor. To learn more about this collaboration, the flavors and where to find them near you, visit jacklinksfritolay.com.

3. Drinks

Screaming for your favorite team can be fun but exhausting for your vocal cords. Prepare some drinks that pair well with your snacks and keep you hydrated as your team scores point after point. You can even create your own drinks named after your favorite players, teams or events. It may seem a bit extra, but sipping on a themed beverage just hits different.

4. Breaks

Even when watching fast-paced sports, there's a lot of downtime during game day. Fill time with fun games, trivia and more.

Before the game starts, have everyone make predictions about which team will take the win. During breaks, update the prediction board to see who's winning the prize. Speaking of prizes, make sure they are fun prizes like sports gear or a gag trophy for the winners, although bragging rights are just as important!

If you know, you know. Using these four tips, you'll throw a watch party so epic that your besties will call you the Game Day G.O.A.T.

Jack Link’s and its logos are registered trademarks of Link Snacks, Inc.

Frito-Lay and its brands are registered trademarks of Frito-Lay North America, Inc. © 2024

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Experts provide tips to avoid becoming a distracted driving statistic https://www.brandpointcontent.com/article/42005/ 238841042005 Tue, 20 Feb 2024 13:25:00 GMT (BPT) - Multitasking has become the theme of the decade as people try to balance work, family and social obligations in a world where time seems to be shrinking while the number of things to do is expanding.

While multitasking might be a good strategy in some situations, it is potentially disastrous when you are behind the wheel of a car. Why? When you are in control of a multi-ton object going forward at freeway speeds, a little lapse in attention can have very serious consequences.

"We all understand the pressures of trying to do more in less time," said Mercury VP, Claims, Kevin Quinn. "And in this era where connectivity feels critically important, many people don't want to wait to field that text, look at the most recent TikTok, or return their boss's email. But driving should take all of your attention, not just some of it."

Quinn offers these suggestions to those who might find the temptations of distractions like social media, in-car entertainment and hunger to be difficult to resist:

  • Don't text and drive. Texting using a smartphone keyboard requires a great deal of attention. Even using voice-to-text functions can take your attention from the road ahead. A recent Mercury Insurance survey revealed that over 1 in 4 American drivers have come dangerously close to or been involved in an accident due to texting behind the wheel.
  • Limit phone use on the road. Even hands-free phone use draws your attention from the driving task.
  • Don’t eat or drink when driving. These behaviors force driving with one hand on the steering wheel, a practice more dangerous than two-handed driving.
  • Don't apply makeup when driving. Applying makeup necessitates looking in the mirror rather than down the road.
  • Secure personal items within the car. If something drops, don't begin looking for it while still underway. It will still be in the car when you stop.
  • Secure pets in the car, and don't let them wander around the cabin. Having your dog, cat or iguana on your lap might seem comforting, but that pet can become an instant distraction.
  • Set up the vehicle for driving before you get underway. Adjusting mirrors, seats, temperature and audio choices as you drive can pull your attention from the driving task for multiple seconds at a time.

Why does all this matter? Distracted driving accidents continue to be a national problem. The Centers for Disease Control and Prevention say nine people in the United States are killed every day in crashes that are reported to involve a distracted driver. According to DefensiveDriving.org, texting makes you eight times more likely to get into an accident. The impairments associated with using a cell phone while driving can be as damaging as those associated with driving while drunk.

Here are some sobering statistics from Mercury Insurance’s October 2023 survey of 1,000 active drivers on distracted driving behaviors:

  • 86% of active drivers think people are more distracted while driving compared to five years ago
  • 26% of active drivers have either come close or been in an accident due to texting and driving
  • 67% of active drivers do not wait until they’ve reached their destination before checking phone notifications
  • 66% of active drivers admit to using their phone while driving
  • 48% of active drivers have been distracted by their navigational system

While the problem of distracted driving is very real, there are hopeful signs on the horizon. Many auto manufacturers are now making voice-to-text and text reader systems more prevalent in the vehicles they build. Societal pressure is helping to make a dent in distracted driving, illustrated by the fact that 58% of respondents to the Mercury Insurance survey said that they are less likely to be on their phones when they have a passenger in the vehicle.

The best advice is this: When you are behind the wheel of an automobile, driving should be your only task. Everything else can wait.

For additional safety tips regarding distracted driving, visit:

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Seventy percent of U.S. drivers don’t know this vital winter driving fact https://www.brandpointcontent.com/article/42806/ 242591042806 Tue, 13 Feb 2024 09:01:00 GMT (BPT) - Seven in 10 American drivers are unaware of a vital piece of information. All-season tires aren’t built to drive in all four seasons.

It sounds counterintuitive, but it’s true: The tires used by most Americans harden when temps fall below 45 degrees, rendering them less responsive to the road when it’s cold or snowy. In fact, nearly three-fourths of North American all-season tire drivers say they feel unsafe on the road at least a few times each winter.

What’s the solution?

Thankfully, there’s a remedy: all-weather tires.

The name is so similar that only 30% of U.S. drivers are able to distinguish them from all-season tires. But there’s an easy way to think about it: all-weather tires are made for all types of weather, whereas all-season tires are three-season tires in most parts of the United States and Canada.

How can consumers tell the difference? All-weather tires are certified with the three-peak mountain snowflake symbol on their sidewalls. That signifies they’re meant for use in winter conditions.

What sets all-weather tires apart?

All-weather tires remain soft in the wintry months, and their tread patterns are designed to carve through snow and slush. At the same time, they perform well in spring rain and summer heat. While there’s nothing safer in extreme winter than a dedicated winter tire, all-weather tires are a compromise option for drivers who live in areas with moderate or unpredictable winter weather.

If snow, ice and frigid weather stay for a few months, it’s best to swap to a set of winter tires. But for drivers who visit winter or have winter visit them, an all-weather tire is an appealing solution.

All-weather tires have been around for nearly a quarter century; Nokian Tyres introduced the all-weather passenger tire to North America in 1999. The company, which also invented the winter tire in the 1930s, just debuted its sixth-generation all-weather tire this winter — the Nokian Tyres Remedy WRG5.

Like many all-weather tires, the Remedy WRG5 is tested around the globe — in this case, at Nokian Tyres’ Arctic test facility in northern Finland and its new test track in the Spanish desert. The inside of the tire has snow claws that carve into wintry surfaces, while the outside of the tire channels away moisture like an all-season tire.

Who should consider all-weather tires?

Drivers who live in the Sun Belt can usually get away with all-season tires year-round. But anyone who visits winter, or sees winter visit them, should consider an all-weather tire — especially if they don’t plan to swap to dedicated winter tires this time of year.

What drivers don’t know about four-season driving can hurt them. All-weather tires offer an appealing remedy. Learn more about all-weather tires at NokianTires.com/Remedy.

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Heart-Shaped Hacks: Four Ways to Spread Joy this February https://www.brandpointcontent.com/article/42470/ 240941042470 Thu, 08 Feb 2024 14:15:00 GMT (BPT) - The aftermath of the back-to-back holiday season can hit people hard. While January doesn’t bring much in the way of nice weather or celebrations, it instead inches us closer to Valentine’s Day. Though historically a day to focus on love and partnership, over the last decade it has transformed into a time to honor and celebrate all bonds, including relationships with our children, grandchildren and even friends thanks in large part to social media. In fact, recent data shows that Galentine’s Day has almost as many mentions on social media annually as Valentine’s Day.

There are many ways to spread joy this February—having a girls night in for Galentine’s Day, sending a gift to your long-distance partner, or simply planning a fun or romantic date night. Planning for a day or evening out just got a whole lot easier on the wallet too, because an AARP membership can unlock a plethora of discounts to aid in your efforts. Here are a few ways to celebrate love and friendship while utilizing your AARP member benefits:

1. Cuddle Up for a Cozy Night In

Looking for something low key? Grab your favorite snacks and a cozy blanket and cuddle up with your honey to binge your next favorite show on Paramount+. AARP members can save 10% on any plan—choose from over 45,000 episodes, blockbuster movies, live sports, and more all in one place.

If you’re having friends over for Galentine’s Day drinks, show off your inner sommelier by offering a selection of options from Naked Wines. Don’t forget that AARP members receive $120 off and complimentary shipping on the first personalized wine order of $179.99 or more. Plus, members earn an additional $5 per month in wine credits.

2. Go All-in for a Classic Date Night

Keep it classic this Valentine’s Day by making a reservation for two at Bonefish Grill. AARP members save 10% on food and nonalcoholic beverages, so it’s the perfect time to enjoy that delicious surf n’ turf meal you’ve been eyeing.

“When planning an evening out for a special occasion, you shouldn’t have to make tremendous sacrifices because of budget restrictions. At AARP, we make it a priority to ensure that members can enjoy savings at restaurants around the country that fit both their budget and dining interests,” said Jason Mugg, Senior Vice President, Lifestyle & Emerging Businesses, AARP Services. “While Bonefish Grill is certainly a fan favorite, AARP members have dozens of options for dining out and the list continues to grow.”

3. Special Delivery: Brightening Someone's Day with Blooms or Basket

Sometimes life gets in the way of holidays, and Valentine’s Day is no exception. If you and your partner will be apart this year, show how much you love and miss them by sending a beautiful bouquet or a heart-shaped succulent from FTD. AARP members automatically save 25% sitewide and 30% off select items with promo code AARP30. If you’re looking for another way to say you care, send relaxation right to their door with a spa gift basket or a food basket that has meat, cheese and brownie bites—you’ll thank us later!

4. Take a Valentine’s Day Getaway

If it’s a stress-free getaway that will make you happiest this February—but you don’t want to break the bank—book a quick trip through the AARP Travel Center Powered by Expedia, where AARP members get exclusive deals, seasonal offers, and special savings. Or book yourself a romantic staycation and stay closer to home—from DoubleTree to Waldorf Astoria, AARP members can take advantage of savings up to 10% off the best available rate at any Hilton property and get late checkout until 2 p.m. when available, or save 10% at Wyndham Hotels & Resorts, which has thousands of pet-friendly properties worldwide, so you can even bring your four-legged valentine with you.

If your getaway is close enough to drive, you can save wear and tear on your own car and treat yourself by renting from Avis or Budget. AARP members save up to 30% off base rates or up to 35% when selecting Pay Now, and receive a 3% credit to apply to rentals within 12 months. Plus, you get an upgrade on compact through full-size car class bookings (based on availability), an additional driver at no cost, and more. So pack your bags, put together a playlist, and hit the road to your destination.

To learn more about the benefits and discounts for AARP members to help you prepare for Valentine’s Day, please visit aarp.org/save.

AARP member benefits are provided by third parties. AARP receives a royalty fee for the use of its intellectual property. These fees are used for the general purposes of AARP. Provider offers are subject to change and may have restrictions.

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Walnuts are a superfood! Easy ways to add them to your heart-healthy diet https://www.brandpointcontent.com/article/42783/ 242391042783 Mon, 05 Feb 2024 17:51:34 GMT (BPT) - More and more people are keeping heart health in mind when deciding what's for dinner. With heart disease being one of the leading causes of death in the U.S., it's no surprise.1 And it couldn't be more important. However, leading health experts associated with the Dietary Guidelines for Americans note that following a healthy dietary pattern, which includes nuts like walnuts, can help people achieve and maintain well-being and reduce the risk of chronic diseases, including heart disease.2

Three decades of studies have demonstrated that walnuts can support cardiovascular health. Their nutritional profile makes them a delicious and convenient option for supporting heart health. The U.S. Food and Drug Administration approved walnuts as one of the first qualified health claims for a whole food 20 years ago and the world-renowned Mayo Clinic also supports walnuts as a heart health-supporting food, confirming that eating nuts, particularly walnuts, is beneficial for your heart.3 Research suggests that regularly eating a healthy diet that includes nuts may reduce the risk of early death due to heart disease.

Why are walnuts good for your heart, and how should you incorporate them into your diet? Here are some fast walnut facts from California Walnuts, including more reasons to eat a handful of walnuts every day and ways to make it easier to do so.

  • Since 1993, published research has been investigating how eating walnuts affects various heart health markers such as LDL (“bad”) and HDL (“good”) cholesterol, blood pressure, inflammation and plaque formation.
  • The American Heart Association certifies California Walnuts with their Heart-Check mark4 — a distinction that easily identifies foods that meet the nutritional standards set by the American Heart Association.
  • One ounce of walnuts includes important nutrients for optimal health including 4 grams of protein, 2 grams of fiber, 18g of total fat, 2.5g of monounsaturated fat and 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid. Walnuts are the only nut with an excellent source of the plant-based omega-3 ALA, an essential fatty acid that may play a role in heart health.5,6
  • Walnuts are versatile, making a great grab-and-go snack or delicious addition to a meal.
  • Here’s an easy way to estimate how much is the right daily serving of walnuts: Grab a handful (~1 oz.) and you've got it right.
  • Keep walnuts in the fridge to keep them fresh. A great home for them is in a sealed container in your deli drawer.

To inspire you to include walnuts in your next meal, here's a delicious side dish that has earned the American Heart Association’s Heart-Check mark for meeting their criteria for a heart-healthy recipe. It’s a perfect example of how walnuts can elevate the taste and nutritional value of your meals.

Roasted Vegetables with Walnuts, Basil and Balsamic Vinaigrette

Brighten up your dinner table and help your heart with this colorful dish!

Ingredients

  • 1/2 small red bell pepper, cut into 1-inch cubes
  • 1/2 small orange bell pepper, cut into 1-inch cubes
  • 1/4 medium red onion, cut into 1-inch cubes, separated
  • 4 ounces baby Portobello mushrooms, halved
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 3/4 cup sugar snap peas
  • 1 small zucchini, sliced into 1/4-inch thick slices
  • 1 small yellow summer squash, sliced into 1/4-inch thick slices
  • 2 garlic cloves, minced
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons fresh basil, snipped (may substitute 1 teaspoon dried basil, added with olive oil)
  • 1/2 cup California walnuts, coarsely chopped

Preparation

  1. Preheat oven to 400°F. Place peppers, onion and mushrooms in a large bowl and toss with olive oil and salt (and dried basil, if using). Place in a single layer on a large baking sheet, making sure not to crowd the vegetables. Bake for 10 minutes.
  2. Add snap peas, zucchini, yellow squash and garlic, stir slightly. Top with walnuts and cook for 5 to 10 minutes more or until all vegetables are crisp-tender and walnuts are toasted.
  3. Drizzle with balsamic and toss well. Sprinkle with fresh basil and serve!

For more information, or to find more delicious recipes, visit walnuts.org/american-heart-month.

References:

1. Tsao, C. et al. Heart Disease and Stroke Statistics—2023 Update: A Report From the American Heart Association. Circulation. 2023;147:e93–e621. https://doi.org/10.1161/CIR.0000000000001123

2. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.

3. One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13 g of polyunsaturated fat, including 2.5 grams of alpha linolenic acid, the plant based omega-3; 2g of fiber; 4g of protein. Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.

4. California walnuts are certified by the American Heart Association per one ounce serving. Heart-Check Certification does not apply to scientific research by an organization other than the American Heart Association, unless expressly stated.

5. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. Fdc.nal.usda.gov.

6. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. Impact of α-Linolenic Acid, the Vegetable ω-3 Fatty Acid, on Cardiovascular Disease and Cognition. Adv Nutr. 2022 Oct 2;13(5):1584-1602. doi: 10.1093/advances/nmac016. PMID: 35170723; PMCID: PMC9526859.

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Don’t have health insurance coverage for an updated COVID-19 vaccine? Here’s how to get one for free https://www.brandpointcontent.com/article/42753/ 242221042753 Fri, 02 Feb 2024 14:01:00 GMT (BPT) - While COVID-19 activity is still below the levels seen last year at this time, COVID-19 hospitalizations are rising quickly. There is still time to get yourself and your loved ones vaccinated. Getting an updated COVID-19 vaccine is the best way to stay protected against serious illness from COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older stay up to date with COVID-19 vaccination. Vaccination also lowers your risk of getting long COVID — a wide range of health problems that can last weeks, months or even years after COVID-19 infection.

Most adults can get a free updated COVID-19 vaccine through their private health insurance, Medicare or Medicaid plans. However, some health insurance plans don’t fully cover the cost of a COVID-19 vaccine, and an estimated 25-30 million people living in the U.S. don’t have health insurance. To address this concern, CDC’s Bridge Access Program is offering adults who are uninsured or whose insurance doesn't fully cover COVID-19 vaccination a free, updated COVID-19 vaccine. This program will end by Dec. 31, 2024. To date, more than a million COVID-19 vaccine doses have been provided through the program.

Bridge Access Program

There is no enrollment process or application to qualify, and you don’t need to provide identification or proof of insurance to get a vaccine through the Bridge Access Program. If you are 18 years or older and don’t have health insurance, or your plan doesn’t fully cover an updated COVID-19 vaccine, the Bridge Access Program can provide one for free at participating CVS, Walgreens and eTrueNorth-partnering pharmacies, local health centers and health providers.

How to find a vaccine through the Bridge Access Program

Follow these steps to find pharmacies and health care providers participating in the Bridge Access Program near you:

  1. Visit Vaccines.gov.
  2. Select “Find COVID-19 Vaccines.”
  3. Enter your 5-digit ZIP code in the search bar and select which vaccine option(s) you’re interested in finding.
  4. Select “Search for COVID-19 Vaccines.”
  5. Select the option “Bridge Access Program Participant” to show participating providers and pharmacies.

When you find a convenient location, call ahead to confirm that they can provide you with a free updated COVID-19 vaccine through the Bridge Access Program. If you can’t find a participating pharmacy or provider near you, check back later because new locations are still being added.

Why get vaccinated now?

Viruses constantly change through mutation and sometimes these mutations result in a new strain (or variant) of the virus. It’s important to know that the updated COVID-19 vaccines offer protection against the variants spreading throughout our communities right now.

The cold winter months are a time when people spend more time in crowded indoor settings, where respiratory viruses, including COVID-19, may be more readily transmitted. Getting an updated COVID-19 vaccine will help protect you from serious illness.

Don’t let cost stop you from getting an updated COVID-19 vaccine this year. Free COVID-19 vaccines are still available. If you are uninsured or your plan won’t fully cover it, visit Vaccines.gov today to find a Bridge Access Program provider near you.

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3 planning ideas to fund your retirement https://www.brandpointcontent.com/article/41110/ 233021041110 Wed, 31 Jan 2024 23:01:00 GMT (BPT) - If only there was a way to predict the future. It would be helpful for quite a few things, especially retirement planning.

Figuring out how much money you’ll need to live the life you want — for the entirety of your retirement — is one of adulthood’s biggest challenges. And managing the possibility that you won’t outlive your savings has a name: longevity risk. No matter what, proactive financial planning is necessary to give you the greatest chance for success.

As you plan and set goals for the year ahead, now is a good time to think about longevity risk and develop strategies to ensure your retirement funds last as long as you do. After all, what good is a nest egg if it runs out early? And on the flip side, what good are hard-earned savings if you don't spend them out of fear of running out?

Better planning for better outcomes

Over the past few decades, there has been a shift from traditional pension plans, where you get a defined monetary benefit in retirement, to 401(k)s and other defined contribution retirement plans, which puts more responsibility and stress on the shoulders of individuals to contribute a large portion toward their retirement savings. Fortunately, you don’t need an MBA to know that better planning leads to better outcomes; so here are three ideas to build a retirement plan that you feel confident in and have the resiliency to follow.

Planning idea No. 1: Lifestyle is important. So is keeping options open.

If you’re like most people, you have ideas about what you want to do in retirement, like owning a second home, traveling or volunteering in your community. Your plan should have the flexibility to balance your desired lifestyle with what you can afford. To do this, trade-offs such as delaying retirement, part-time work or waiting to collect social security all may need to be on the table as you’re planning.

Planning idea No. 2: Knowledge is power

A lack of preparedness can lead to undesirable spending cuts, but you can guard against this by getting educated about available solutions.

One of the biggest steps you can take to increase your income and ensure that it will last your lifetime is waiting to claim social security. Simply delaying your claim from age 67 to 70 results in a nearly 25% increase in payments, and that larger payment will grow with cost-of-living adjustments.

Another is insured products. For many, protected savings and lifetime income options limit risk and insulate assets from the effects of market volatility — all while generating predictable income streams for fixed expenses in retirement. Such products are available from Prudential and can help improve retirement security for a lifetime. But they’re not for every person or every situation, so discuss the possibilities with a financial advisor. Which leads us to the final planning idea...

Planning idea No. 3: Don’t go it alone

If you are open to getting help, but don’t know where to start, there are many tools and resources to help you plan, with a trusted financial advisor being at the top of the list. Advisors will likely start the conversation by asking about your current financial situation and desired outcomes. If you’re clear on those outcomes, it will be easier to make choices from the range of options and strategies.

And if you’re not quite ready to meet in person with an advisor, there are online tools to help. The web-based Prudential Stages for Retirement will unlock your personalized Retirement Confidence Score and generate custom projections of your retirement income and spending over time. When you’re ready to kick things up a notch, you can connect virtually or in person with a financial advisor to help you define, refine and realize your financial goals.

Remember: There is no time like the present

As we dive into a new year, now is the ideal time to think about building a plan to reach your goals. Every day counts, so get started today and good luck on your financial planning journey — you've got this!

This material is being provided for informational or educational purposes only and does not take into account the investment objectives or financial situation of any client or prospective clients.

The information is not intended as investment advice and is not a recommendation about managing or investing your retirement savings. If you would like information about your particular investment needs, please contact a financial professional.

Annuities are issued by The Prudential Insurance Company of America, Newark, NJ, and its affiliates.

Prudential Stages is an umbrella marketing name for Pruco Securities LLC (sometimes referred to as “Pruco”) under the marketing name Prudential Financial Planning Services (PFPS), pursuant to a separate agreement. Investment advisory products and services are made available through Pruco, a registered investment advisor.

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Tired of chronic pain? Medical experts offer 3 helpful tips https://www.brandpointcontent.com/article/42575/ 241591042575 Mon, 29 Jan 2024 17:01:00 GMT (BPT) - If you're coping with back, neck or knee pain on a regular basis, you're not alone. According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. The 2024 State of MSK survey of 10,000 Americans with chronic and acute pain conducted by Hinge Health shows that pain is too big a problem to ignore.

Nearly half the survey respondents say chronic pain prevents them from living life to the fullest (47%), while 27% report MSK pain has decreased their productivity at work, and 22% agree it has made them consider leaving their job.

Beyond physical symptoms, chronic pain is also associated with poor mental health. About one-third of survey respondents report feeling depressed, and nearly half report anxiety.

"We live in a nation in pain," said Dr. Jeff Krauss, MD, chief medical officer at Hinge Health. "And many are not accessing what doctors consider the first-line treatment for MSK pain: physical therapy, education and lifestyle change."

The survey found people with chronic pain are more likely to seek over-the-counter or prescription pain medications, despite the fact that 47% of people who do not feel in control of their pain fear side effects or complications from those treatment methods.

In some cases, the real or imagined cost of physical therapy, plus the ability to make in-person appointments, can be barriers. Fortunately, digital PT has helped overcome one barrier. In the survey, 48% of people say a digital physical therapy program would make it easier to follow their care plan, and 43% say they "need" PT care with a digital component. Digital PT stands out as the preferred initial approach for chronic MSK pain, with a 70% satisfaction rate among members.

Here is some advice from physical therapists at Hinge Health for coping with MSK pain, including moving around safely for pain management, increasing motion and boosting sleep. Note: This information is for educational purposes only, and you should always consult your healthcare provider for your unique situation.

1. Keep moving

When experiencing pain, it's natural to want to stop moving, hoping that rest will make the pain stop. Unfortunately, staying still can lead to a downward cycle — with pain increasing and mobility decreasing.

"Movement is medicine," said Dr. Krauss, "and many kinds of pain worsen if you rest too much. Staying active can help you work through joint stiffness and help muscles gain strength over time, which can improve your symptoms."

If your pain is due to an accident or physical trauma, or if you're concerned about increasing pain as you move, see your healthcare provider. Ask about in-person or digital PT options for guidance on how to move safely as part of your pain management plan.

2. Move and stretch gently

Motion can help relieve stiffness and reduce pain over time, with physical therapists recommending an approach to movement that gradually increases your strength and range of motion.

  • Back pain: Stretching is helpful, but avoid awkward twisting, bending or motions that lead to over-tensing back muscles.
  • Neck pain/stiffness: Take breaks from holding one position too long, such as sitting at your computer. Set a timer to occasionally adjust your position, gently stretch your neck or roll your shoulders.
  • Knee pain: Strengthen muscles that protect your knee, especially your quads (the front of your thighs), with exercises like stepping up to and down from a low platform.

A physical therapist can help you learn specific exercises and stretches to support areas of your body causing you chronic pain. Beyond reducing pain, PT can also help treat other conditions, such as strengthening the pelvic floor to address bladder issues.

3. Boost sleep

Pain makes it hard to get a restful night's sleep, and poor sleep can increase sensitivity to pain — leading to another downward spiral. The survey found over half of people (53%) who have experienced pain in the past 12 months say it affects their sleep, and 26% have been diagnosed with a sleep disorder. Here are tips to try:

  • Change your pillow: To improve sleep, especially with neck pain, swap out your pillow. Your ideal pillow depends on the issues you're having and your preferred sleep position. Try different kinds for several nights to find what works for you.
  • Practice good sleep hygiene: Keep your room cool and dark, and make sure to go to sleep and wake at the same time each day.
  • Relaxation techniques: Meditation, breathing exercises or warm baths can help you relax before bedtime.

"Making an effort to improve your sleep is an important step in treating pain," said Dr. Krauss. “While there are many easy and effective ways to do this on your own, sometimes it’s necessary to work with a professional who can offer proven techniques, such as Cognitive Behavioral Therapy (CBT) for insomnia.”

Learn more about digital physical therapy at HingeHealth.com.

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5 Tips for Planning the Perfect Vacation in 2024 https://www.brandpointcontent.com/article/42773/ 242331042773 Mon, 29 Jan 2024 17:00:00 GMT (BPT) - Research reveals a fascinating truth: The anticipation of a vacation can boost your happiness, perhaps even as much as the vacation itself. Whether you’re seeking serenity on sun-kissed beaches or cultural immersion and adventures in exotic locales, planning a stay full of memories is an integral part of the overall experience. Here are 5 tips to guide you in planning a vacation in 2024 that turns your travel dreams into a reality.

1. Define your ideal vacation

Start by envisioning what you want from your vacation and stay experience. Is it lounging on a beach with a cocktail in hand, local cultural experiences such as exploring ancient ruins, or indulging in gourmet dining? Let your passions guide your destination choice. For a hassle-free, elevated experience, consider all-inclusive resorts that cater to a variety of ages and interests, ensuring that every day of your stay is as relaxing or as adventurous as you desire.

2. Choose the right resort

The secret to an extraordinary vacation lies in where you stay, as it can make or break any trip. Families might seek resorts with kids’ clubs and activities that can keep little ones engaged and entertained, while couples might prefer quiet pools and intimate dining. Hilton All-Inclusive Resorts, for example, offer family-friendly properties and adult-only retreats with unique experiences that align with your vacation goals, such as cultural immersion programs like mezcal tastings and salsa lessons, to wellness options like yoga and meditation classes.

3. Consider timing and duration

The timing of your vacation is another key aspect to consider. Off-peak travel can provide more tranquility and booking options. Equally important is the length of your stay. Opting for a longer stay allows you to fully embrace a resort’s offerings, from leisurely enjoying extensive amenities and activities to exploring the local culture and surroundings without feeling hurried. But don’t overlook the appeal of a quick getaway to an all-inclusive resort, even in off-peak season. These resorts are adept at helping you get the most out of your hard-earned vacation time, regardless of your length of stay.

4. Seek all-in vacation experiences

Nothing says vacation like a stay that offers everything you desire, and all-inclusive resorts provide just that through a seamless and simplified experience. Hilton’s all-inclusive resorts around the globe combine gorgeous accommodations, gourmet meals, unlimited beverages, and a wide array of activities like water sports and premium entertainment. If taking in all of these experiences isn’t enough, by ensuring you’re signed up for Hilton’s award-winning guest loyalty program, Hilton Honors, you can earn Points for future stays and experiences while going all-in on your current stay.

5. Leave room for spontaneity

While planning is important, flexibility can add a layer of excitement to your vacation. For example, all-inclusive resorts offer a range of activities and excursions available on demand. You could wake up and decide to join a fitness class by the beach, partake in a cooking workshop, or embark on a last-minute snorkeling adventure. This flexibility can add an element of surprise to your vacation, making your stay even more memorable. Additionally, all-inclusive resorts often boast an array of dining venues, each offering distinct international and gourmet experiences. This variety allows you to be spontaneous with your dining choices, deciding on a whim whether to indulge in Italian delicacies one night or savor local seafood the next.

There is a whole calendar ahead of you, beckoning for new discoveries and moments that turn into cherished memories. Remember, where you stay is just as important as the destination, and with these tips as your guide, go ahead, mark your calendar, and start planning your all-inclusive all-extraordinary getaway at Hilton.com.

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What retina specialists want you to know about AMD to save sight https://www.brandpointcontent.com/article/42693/ 241981042693 Fri, 26 Jan 2024 08:01:00 GMT (BPT) - You may know that age-related macular degeneration (AMD) can lead to vision loss and that the condition is often diagnosed in older people, but did you know there are two types of AMD? And, have you heard that new advances targeting wet AMD may reduce the number of eye injections needed to stave off vision loss, and there is finally a treatment for the late stage of dry AMD that may slow its progression? During AMD Awareness Month, the American Society of Retina Specialists (ASRS) is sharing critical knowledge on AMD to help safeguard sight.

AMD, a disease that affects the small central area of the retina known as the macula, is the leading cause of vision loss in older Americans. Eleven million people in the United States have some form of AMD. With advances in early diagnosis and breakthrough treatments made possible by retina specialists, people diagnosed with AMD early in the course of the disease can preserve and improve their vision — miraculous progress for a disease that once caused certain blindness.

“AMD affects millions of Americans and many millions more are at risk, but with knowledge of the signs and symptoms of AMD and the latest information about new treatments, knowing where to turn for expert retina care, and acting on that knowledge with adherence to therapy can help people save their sight,” ASRS Foundation President Judy E. Kim, MD, FASRS, said. “Patients often tell me they are sure they will lose their vision because they have a family member who experienced vision loss from AMD, but with early diagnosis and treatment, we now have much more than hope to offer patients with wet or dry AMD.”

The American Society of Retina Specialists wants the public to know the following key facts to guard against vision loss from AMD:

Know your type: Wet or dry AMD

The first thing to know about AMD is that there are two types: dry AMD which affects 85% of those with the condition; and wet AMD which affects 15% of people with AMD.

Most patients have early or intermediate dry AMD which can remain stable for a lifetime or can slowly degrade vision. Early stages of dry AMD may not show any symptoms. In intermediate dry-AMD stages, patients may have difficulty reading in dim light or transitioning from light to dark; they may also notice a decrease in the intensity or brightness of colors and some early distortion (warping) of straight lines.

The advanced stage of dry AMD is known as Geographic Atrophy (GA). With GA, individuals experience more marked distortion of straight lines, difficulty reading and driving at night, gradual loss of central vision, or dark, blurry areas in the center of vision.

Around 10% of patients with intermediate dry AMD will develop wet AMD, an advanced form of AMD in which abnormal, leaking blood vessels develop beneath the macula and can cause rapid and severe vision loss in one or both eyes. With wet AMD, there is a sudden or gradual decrease in visual acuity, blind spots in the center of vision, and distortion of straight lines.

Seeking out a retina specialist ensures expert care

Retina specialists are highly skilled physicians and surgeons committed to helping people with retinal conditions like AMD preserve and improve their vision so they can see for a lifetime.

These medical doctors have completed up to 10 years of advanced medical training to specialize in ophthalmology and sub-specialize in diseases and surgery of the retina. Retina specialists' extensive education and training make them the most qualified experts to diagnose AMD and develop a personalized treatment plan for patients with the condition. If you experience symptoms of AMD such as blurred central vision or wavy lines, see a retina specialist as soon as possible. Find a retina specialist near you by visiting www.FindYourRetinaSpecialist.org.

Advances continue for both wet and dry AMD

Wet-AMD treatment has been revolutionized by the discovery of a family of compounds in the body known as vascular endothelial growth factor (VEGF). VEGF regulates the growth of abnormal new blood vessels in the eye — known as neovascularization — that can lead to wet AMD. The condition cannot be cured, but its progression may be stopped with anti-VEGF eye injections. Anti-VEGF therapy may continue for many years. If you have wet or dry AMD, consult a retina specialist.

Since anti-VEGF drugs were discovered, retina specialists have continued to study them, and have made advances to improve patient outcomes and quality of life. For example, anti-VEGF drugs can often preserve vision for wet-AMD patients, but receiving monthly eye injections can be burdensome. Newer, FDA-approved formulations of anti-VEGF medication are now available that may extend the time between treatments while preserving vision, meaning patients have fewer office visits and receive fewer injections per year while maintaining improvements in vision.

New advances have also been made benefitting people with GA, the late stage of dry AMD. No current treatment can prevent vision loss for patients with GA, but two drugs recently approved by the FDA can help to slow GA progression. Both drugs are eye injections that patients receive every one to two months.

Patients with intermediate dry AMD may also want to consider taking an AREDS-2 nutritional supplement, which are widely available over the counter. The Age-Related Eye Disease Studies (AREDS), conducted by the National Eye Institute, found that an AREDS-2 nutritional supplement formula may delay or prevent intermediate dry AMD from moving to the advanced form.

Ongoing clinical trials designed to test the safety and efficacy of new approaches to preventing, detecting, and treating retinal diseases including AMD are underway across the country. Trials also look for new ways to use existing treatments, new drugs, surgical procedures, and devices. Learn more about clinical trials and find potential clinical trials for AMD and other retinal conditions at www.asrs.org/patients/clinical-trials.

Knowing the risk factors helps guard against AMD

The primary risk factor for AMD is age — the older you are, the greater your risk. Genetics also has a powerful influence — people with a family history of AMD are at higher risk.

Other factors known to increase your risk for AMD:

  • Cigarette smoking
  • Obesity
  • Hypertension (high blood pressure)
  • Excessive sun exposure
  • A diet deficient in fruits and vegetables

Be proactive about AMD to preserve vision

Retina specialists encourage everyone, and especially those at higher risk of AMD, to take steps to maintain healthy retinas, including:

  • Get regular dilated retina exams, which can identify early signs of retinal disease
  • Look for visual symptoms by checking one eye at a time with the other eye covered
  • Don’t smoke; take steps to quit if you currently smoke
  • Stay active and maintain a healthy weight
  • Control blood pressure and blood sugar
  • Eat nutritious food including dark, leafy greens and fish
  • Avoid excessive sun exposure

For more information about AMD, download one of ASRS’s fact sheets on AMD, Wet Forms of AMD, or Dry Forms of AMD and ASRS’s AMD infographic.

Also, download the Talk with Your Doctor about AMD patient guide developed jointly by ASRS and the National Eye Institute which can help people who are newly diagnosed ask important questions about the condition. Access it at www.SeeforaLifetime.org/Resources. Additional resources on retinal disease are available at www.SeeforaLifetime.org.

The American Society of Retina Specialists (ASRS) is the largest organization of retina specialists in the world, representing more than 3,000 physicians in all 50 states, the District of Columbia, Puerto Rico and 63 countries. Retina specialists are board-certified ophthalmologists who have completed fellowship training in the medical and surgical treatment of retinal diseases. The mission of the ASRS is to provide a collegial and open forum for education, to advance the understanding and treatment of vitreoretinal diseases, and to enhance the ability of its members to provide the highest quality of patient care. Learn more at ASRS.org. Like ASRS on Facebook, subscribe to their YouTube channel, and follow them on Twitter for the latest retina health information.

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Surgery soon? Tell your anesthesia provider about weight loss medications now https://www.brandpointcontent.com/article/41955/ 238471041955 Thu, 25 Jan 2024 14:01:01 GMT (BPT) - Health-related goals are some of the most common New Year's resolutions. Everyone’s health journey is different, and for many this means taking medications or supplements that support weight loss. For others, this may mean crossing a surgery or diagnostic procedure off the to-do list. And for some, it can mean doing both.

If you’re planning an upcoming surgical procedure of any kind, it’s important to have an honest talk with your anesthesia provider about prescriptions and supplements you are taking. "At the start of the year there is a trend in people taking more supplements and medications as they focus on their health-related resolutions, and they may not realize the potential interactions with anesthesia drugs," said Dru Riddle, PhD, DNP, CRNA, FAAN, president of the American Association of Nurse Anesthesiology (AANA).

This is particularly important if your resolution is to lose weight and you plan to use medications such as Ozempic® or Wegovy® (semaglutide), Saxenda® (liraglutide) or Zepbound™ (tirzepatide).

Glucagon-like peptide-1 (GLP-1) agonists, designed initially to manage type 2 diabetes, are also used for weight loss and require additional preparation for anesthesia providers to help minimize any complications during a procedure. For example, these medications delay the emptying of food from the stomach. Clinical guidelines call for a patient to fast prior to anesthesia. Food remaining in your stomach can cause serious complications such as vomiting and food aspiration into your lungs. Because of these risks, your provider may need to do additional screenings such as an ultrasound of your stomach contents before your surgery if you are taking these medications.

Follow expert recommendations

According to AANA, if you are the patient or a caregiver to the patient, it's important to talk to your surgical team about recommendations for withholding GLP-1 medications prior to surgery. You and your surgical team should discuss and consider:

  • If daily dose: hold day of surgery or procedure
  • If weekly dose: hold 1 week before surgery or procedure

Each year, millions of people in the United States undergo various surgical and diagnostic procedures requiring anesthesia care. Certified Registered Nurse Anesthetists (CRNAs) safely provide 50 million anesthetics per year, working in every setting in which anesthesia is delivered. CRNAs partner with you to create an anesthesia and pain management care plan that addresses all aspects of your care before, during and after the procedure.

"Because medications, vitamins and other supplements may interact with anesthesia drugs or increase risk of complications, such as bleeding during surgery, it's important to tell your CRNA and surgical team about everything you take," said Micah Walden, DNAP, CRNA, a member of the AANA Practice Committee. "Some medications may have to be adjusted or temporarily stopped before your surgical procedure, and anesthesia medication delivery may require modifications."

Herbal supplements can impact your anesthesia care as well. AANA recommends you inform your surgeon and anesthesia professional about all herbal products as well as over-the-counter drugs, dietary supplements, minerals and teas. Your health care team will recommend a timeline that is best for you and the supplements you are taking. Depending on the product, you may be instructed to stop taking herbal or over-the-counter products at least 1-2 weeks prior to the scheduled procedure or surgery to prevent side effects, while others may have a longer time period.

If you are not sure about any prescription or supplement you take, bring the containers with you to your preoperative anesthesia assessment and evaluation. During this time, you will also want to communicate your health history, prescription medications, allergies, cultural beliefs, and smoking or recreational drug use, including cannabis. It’s critical to be honest so the team has all the information needed to help care for you properly before, during and after your procedure.

Additional resources

Having health goals is admirable. If you decide to take supplements or medications to support these goals and have an upcoming surgery, make sure to communicate everything clearly and honestly with your anesthesia provider and health care team. For more information on CRNAs and anesthesia care, visit AANA.com.

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5 Things You Need to Know about Medically Supported Weight Loss https://www.brandpointcontent.com/article/42504/ 241121042504 Wed, 24 Jan 2024 09:31:00 GMT (BPT) - There has been a sensational rise in the number of celebrities making headlines for their use of GLP-1 medications, like Ozempic, Wegovy and Mounjaro, for weight loss. The constant media buzz surrounding influential figures may make it more difficult for people to zero in on key components of a healthy medically supported weight loss journey.

According to the CDC, 73.6% of U.S. adults over age 20 are overweight or have obesity1. It is estimated that the number of patients taking GLP-1 drugs could reach 24 million, or nearly 7% of the U.S. population, by 20352. While GLP-1s have been deemed a safe and effective breakthrough treatment for obesity, is medication alone enough to support your health?

If you’ve started or plan to embark on a medically supported weight loss journey, consider what components you may need to be successful. Dr. Satya Jonnalagadda, PhD, MBA, RDN, Vice President of Scientific and Clinical Affairs at OPTAVIA, the habit-based, coach­-guided lifestyle solution, says there are five critical things to know about medically supported weight loss.

1. Prioritize nutrition and support muscle health

Losing weight can also mean losing lean muscle, which is critical for important functions that affect your quality of life, everything from blood sugar regulation to bone density and strength. Research suggests that the loss of lean body mass can range from 20-50% of total weight loss for those on weight loss medications3.

Help support muscle health while achieving a healthy weight by following a scientifically designed nutrition plan, which can ensure adequate intake of high-quality protein and other key vitamins and minerals daily to give your body what it needs — even though your appetite may be decreased.

"When working toward achieving a healthy weight, loss of muscle that typically accompanies a fat burn phase can impact your strength, daily activities and overall long-term quality of life," said Jonnalagadda. "It’s important to make healthy eating second nature while on a medical weight loss journey. For instance, our newly launched nutrition and muscle health product bundles are designed specifically for medically supported weight loss."

2. Get support beyond prescriptions

Support holistic health rather than weight loss alone. Independent research4 revealed that most individuals interested in weight loss medications are looking for support beyond prescriptions, including clarity on how to incorporate components of healthy living, such as proper nutrition and exercise, into their lifestyles while utilizing these medical solutions.

Taking a holistic approach from the start will keep the focus on lifelong health, not just the number on the scale.

To help people do just that, OPTAVIA has announced a collaboration with leading virtual primary care provider LifeMD to create a comprehensive health solution to address the escalating obesity public health crisis, including addressing the growing demand for medically supported weight loss by integrating clinician care with one-on-one coach support, community support, lifestyle plans, nutrition products, and a healthy habits system.

3. Assemble a strong support network

In addition to your clinician, one-on-one support from a coach makes a difference, especially if they have their own weight loss experience. Arm yourself with a strong support network you can rely on for guidance, motivation and monitoring while also providing accountability to help you achieve your individual health goals.

According to Jonnalagadda, "Research5 shows that structured programs that include one-on-one coach support are more effective than a self-directed, reduced-calorie diet alone for weight loss. Because about 90% of our Independent OPTAVIA Coaches were clients first, they understand what you're going through and can provide personalized, empathetic guidance."

4. Surround yourself with a like-minded community

“A growing body of scientific evidence identifies the importance of support from others to help facilitate creation of healthy habits and promote lifestyle changes,” notes Dr. Jessica Unick, PhD, associate professor of psychiatry and human behavior at Brown University in Rhode Island and a member of OPTAVIA’s Scientific Advisory Board.

If you're working to transform your health, it can make all the difference to have the support of a nurturing community that can empathize with you, speak from personal experience and encourage your efforts. It can be validating to have support from someone who not only acknowledges the challenges you’re facing but has been in a similar situation themselves.

"Being surrounded by others who are going through similar journeys can be a game-changer," Jonnalagadda explained. "People are more successful when they have a community of like-hearted people so they can share experiences and encouragement with one another."

5. Work to establish healthy habits

While your appetite is reduced and you're seeing results from your GLP-1 medication, this is the perfect time to begin creating healthy habits to help you maintain your new lifestyle for the long haul. Creating new habits, including healthy eating but also practicing mindfulness, such as meditation or deep breathing, and creating more opportunities for movement throughout your day, can help you create an overall healthy lifestyle.

"A holistic nutrition and lifestyle solution that encourages healthy habit creation can contribute to lower stress as well as better sleep and nutrition," Jonnalagadda noted. "These habits can last a lifetime – and this is true whether you are on weight loss medication or not."

Learn more about how to begin your heathier lifestyle and sign up for a coach at OPTAVIA.com.

1. Fryar CD, Carroll MD, Afful J. Prevalence of overweight, obesity, and severe obesity among adults aged 20 and over: United States, 1960–1962 through 2017–2018. NCHS Health E-Stats. 2020. Accessed January 11, 2024. https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm.

2. Obesity Medicines & Food Industry Impact | Morgan Stanley. Morgan Stanley. Published 2023. Accessed January 11, 2024. https://www.morganstanley.com/ideas/obesity-drugs-food-industry.

3. Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab. 2019;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247.

4. Source: Independent research commissioned by Medifast, June 2023.

5. Arterburn LM, Coleman CD, Kiel J, Kelley K, Mantilla L, Frye N, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. 2019;5:3–14. https://doi.org/10.1002/osp4.312.

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It’s tax time — don’t procrastinate, learn why it’s important to file early https://www.brandpointcontent.com/article/42459/ 240881042459 Mon, 22 Jan 2024 13:19:00 GMT (BPT) - Whether this year will be your first time filing or you've been doing your taxes for years, it's never too early to prepare for tax season. By knowing ahead of time what documents you'll need, you'll be more likely to make tax prep easier and more efficient — helping reduce the stress that can come from waiting until the last minute.

Advance preparation can also help you file early to get your refund earlier if you're entitled to one. With an average of 3 out of 4 taxpayers receiving a tax refund, don't wait till tax day.

Here are important tips to help when preparing to file:

Make a checklist

To get started, create a checklist so you'll know what documents to watch for and collect. Most tax documents like W-2s are made available by employers and other institutions online, although they may also be mailed. You can check with your employer's HR department to find out how and when tax documents are likely to be delivered.

If you've been a gig worker — even part time — or are entirely self-employed, you'll need to gather documents like 1099-Ks, plus all the receipts and records of your self-employment income and expenses throughout the year, including quarterly estimated tax payments you may have already made.

For anyone who has filed before, take out last year's taxes for an idea of what you'll likely need this year. Information and documents you'll need depend on your unique situation, and they include but are not limited to:

  • Your Social Security number (as well as your spouse's and children's, if applicable)
  • Records of income received, including interest income
  • Mortgage interest statements (1098)
  • Payments for tuition (1098-T) or student loan interest (1098-E)
  • Health care and childcare expenses
  • Vehicle or home purchase documents
  • Charitable contribution receipts

"By preparing early, you'll have more time to gather documents, review your tax return and speak with your Tax Pro, helping you feel more confident and less stressed," said Mark Steber, chief tax information officer, Jackson Hewitt Tax Services. "By waiting until the April deadline, you could make a mistake, requiring the filing of an amended tax return or subjecting yourself to avoidable penalties and interest."

Decide how you'll file

Taxes can be confusing, no matter your circumstances, so it's a good idea to consider how you'd like to file this year. It can help to have someone on your side who understands recent changes in tax laws, how to file accurately — and how to make the most of applicable deductions.

You can get expert help filing your taxes at Jackson Hewitt Tax Services. Choosing a professional tax service can take the worry out of figuring out your taxes, no matter your circumstances.

Make sure you and your tax professional electronically file your tax return. It's not only the fastest way to make sure the IRS receives your return, but it's the safest way. This keeps paper from getting stolen out of your mailbox or getting lost in the mail.

Also, electronically deposit your tax refund. Having your refund directly deposit into your bank account or on a prepaid bank card is the safest option. This avoids the possibility of your check getting stolen or getting marked as "undeliverable" if sent to the wrong mailbox.

"These two bonus tips alone can cut days and weeks off your tax return refund timing and better safeguard your information and money," said Steber.

The chance to double your refund

With Jackson Hewitt's second annual Double Your Refund Sweepstakes, you could win a prize equal to your federal tax refund. The 15-week sweepstakes starts the first week of January and goes through April 15. Each week there will be two grand prize winners who will win a prize equal to their federal tax refund (a maximum match of $10,000 and minimum of $1,500), plus 20 runner-up winners each week who will win $200. In addition, there will be a season-long drawing where there will be two additional grand prize winners and 20 runner-up winners randomly drawn.

"As we launch the 2024 tax season, the second annual Double Your Refund sweepstakes will allow hundreds of clients the chance to win extra money during tax time — with the chance to potentially double the size of their tax refund — which we know will be financially beneficial," said Kim Hudson, SVP and chief marketing officer at Jackson Hewitt Tax Services.

How to enter: File your 2023 federal tax return at any Jackson Hewitt location within the 15-week period or mail an entry form by the Monday following the week you file your tax return. For the season-long drawing, enter at JacksonHewitt.com.

To find a Jackson Hewitt office near you, visit JacksonHewitt.com.

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Do you have high cholesterol? You may be able to join a clinical research study. https://www.brandpointcontent.com/article/42271/ 239801042271 Mon, 22 Jan 2024 12:24:17 GMT (BPT) - Sponsored by Merck

Many people struggle to lower their cholesterol, even though there are medicines available that can help lower LDL-C (the “bad” cholesterol).

High cholesterol, if not treated, can lead to a type of heart disease called atherosclerosis.[1] This disease can raise your chance of having a heart attack or stroke.

“Currently available treatments are effective tools to treat high cholesterol, but some must be provided by a doctor by injection and can be hard for people to access,” said Dr. Christie M. Ballantyne, Professor of Medicine at Baylor College of Medicine.

PCSK9 inhibitors are medications to help treat high cholesterol. Researchers are studying an investigational PCSK9 inhibitor that people can take as a pill once a day by mouth instead of as a shot. Currently, there are clinical studies looking at the safety of this investigational medicine and whether it works. These studies will help researchers better understand whether this medicine can lower LDL-C and the chance of cardiovascular adverse events.

Researchers are looking for people to join these studies. To qualify, you must be aged 18 years or older and you either:

  • Take a statin medicine to lower cholesterol but still need to lower your LDL-C
  • Have a high chance of having a heart attack or stroke and have high cholesterol even after taking a statin for at least a month

If you join one of these clinical studies, you’ll get the study medicine and study-related medical exams for no cost. You’ll also be paid back for travel-related study costs, such as bus fare or gas for driving to and from the study site. You don’t need health insurance to join.

These ongoing clinical studies will help us understand whether our investigational once-daily oral PCSK9 inhibitor will be an effective treatment for certain people with high cholesterol,” said Dr. Robert Blaustein, Associate Vice President for Clinical Research, Merck Research Laboratories. “I encourage anyone who meets the eligibility criteria to speak with your health care provider to see if one of the clinical studies may be suitable for you.”

Ask your doctor if joining one of these clinical studies may be right for you. For more information on the clinical studies, visit coralreefstudies.com.

Copyright © 2024 Merck & Co., Inc., Rahway, NJ USA, and its affiliates. All rights reserved.



[1] Johns Hopkins Medicine. Atherosclerosis. 2021. Accessed December 12, 2023. https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis

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Understanding type 1 diabetes: Should you get screened? https://www.brandpointcontent.com/article/42486/ 240981042486 Mon, 22 Jan 2024 08:01:00 GMT (BPT) - Sponsored by Sanofi

More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, it’s anticipated that cases of type 1 diabetes in the U.S. are expected to grow to five million by 2050, underscoring one of many reasons why increased awareness about type 1 diabetes is so important.

Type 1 diabetes can be elusive, meaning that while you may have the disease for months or years, outward symptoms can take time — sometimes even years — to show in a noticeable way, resulting in more advanced disease at initial diagnosis. What’s more, when symptoms do finally present themselves, they frequently present with life-threatening complications, such as diabetic ketoacidosis (DKA). In fact, up to 40% of DKA cases are recorded to be from people newly diagnosed with the disease. Type 1 diabetes also cannot be prevented. With this in mind, understanding risk factors of type 1 diabetes is critical in empowering you to take charge of your health by screening early for this condition. Following are three common risk factors to keep in mind:

Family History

If you have a first-or-second-degree relative who has type 1 diabetes, your risk of developing it increases quite significantly. In fact, if just one person in your family has type 1 diabetes, the chances of you or someone else in your family developing it are up to 15x higher. In most instances, individuals inherit risk factors from their parents, and the risk of developing the condition can be as high as 30% if both biological parents have type 1 diabetes.

That said, even more surprising is that about 90% of those who develop type 1 diabetes do not have a family history of the disease. So, while having a family history of type 1 diabetes is a common risk factor for developing the disease, it is a condition that truly does not discriminate.

Age

In the U.S., type 1 diabetes is among the most common chronic diseases that impacts children. In fact, type 1 diabetes was once commonly referred to as “juvenile diabetes.” That said, we’ve gotten more knowledgeable about this disease over time — and now we know that although type 1 diabetes usually develops in children and adolescents, individuals at any age can develop it. This means that young adults and adults are still at risk, with recent data showing that more than half the people who are newly diagnosed with type 1 diabetes are being diagnosed as adults.

Autoimmune Disease

Notably, of individuals with type 1 diabetes, every fifth person also has an additional autoimmune disease — demonstrating the co-occurring nature of these conditions. As such, if you have certain autoimmune conditions, such as celiac or Hashimoto's disease, you may be at a higher risk of developing type 1 diabetes.

Get Screened Today

While this list does not encompass all potential risk factors — for example, geography and environmental factors can also increase a person’s risk for type 1 diabetes — the most important takeaway is that no one should wait for common symptoms of type 1 diabetes to get screened because it is possible to identify type 1 diabetes in its earlier stages, before common symptoms occur. That is the goal of Sanofi’s The 1 Pledge movement — to drive a national conversation about and action around the importance of early screening for type 1 diabetes.

Take risk factors seriously and talk to your doctor about getting screened today; the more information you have early, the more you and your family can do to become educated about and get prepared for type 1 diabetes. Make your pledge to get screened at The1Pledge.com, which also has more educational information.

Sanofi does not provide medical advice, diagnosis or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

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Preparation is key: See how one football legend is helping defend himself against pneumococcal pneumonia https://www.brandpointcontent.com/article/41315/ 233951041315 Mon, 22 Jan 2024 06:01:00 GMT (BPT) - Hall of Fame quarterback Joe Montana knows a thing or two about preparation — both on and off the field. With the big game coming up, we asked Joe about how preparation played a role in his football days — and how it continues to help him succeed in life after football.

Q: How are you preparing for the big game?

Joe: These days, my preparation for the big game looks a little different, which means I’m usually getting food ready to share with my family and friends. I look forward to our watch party every year!

Q: Why is preparation so important?

Joe: When it comes to football, a lot of work happens before kickoff. Getting to know your opponent ahead of time is key to having a strong defense — and planning how to strike on offense.

Now that I’m retired, I’ve realized that preparation is a value I can apply to other aspects of my life, like my health. That’s why I got vaccinated against pneumococcal pneumonia. And why I’m partnering with Pfizer to educate others about the risk of pneumococcal pneumonia.

Q: What is pneumococcal pneumonia?

Joe: Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks. It can even put you in the hospital or be life-threatening.

If you’re 65 or older, like me, or 19 or older with certain underlying medical conditions, like asthma, diabetes or chronic heart disease, you’re at increased risk.

Q: How can people prepare to help prevent pneumococcal pneumonia?

Joe: Vaccination is one of the best ways to prepare and help protect yourself from getting pneumococcal pneumonia. Your doctor or pharmacist can provide information on vaccine options.

Q: When can you catch it?

Joe: Pneumococcal pneumonia can strike at any time, in any season. People typically think that pneumococcal pneumonia can only be caught in the winter or during flu season, but you can catch it any time of year. But vaccination is available all year round, so now is the time to ask your doctor or pharmacist if vaccination is right for you.

Q: What if you’ve had a pneumococcal pneumonia vaccination before?

Joe: Even if you’ve already been vaccinated against pneumococcal pneumonia previously, your healthcare provider may recommend another vaccination against it for additional protection.

You don’t want pneumococcal pneumonia standing in your way of enjoying the big game. Don’t wait — ask your doctor or pharmacist about pneumococcal pneumonia vaccination today and visit knowpneumonia.com to learn more.

Brought to you by Pfizer.

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This new year, focus on what’s better for you: 3 recipes that include honey and why it’s important https://www.brandpointcontent.com/article/42622/ 241751042622 Tue, 16 Jan 2024 08:01:00 GMT (BPT) - Everyone knows that the new year is the most popular time to focus on yourself. It is a time to realign with your wellness goals, career aspirations, social life and more. Many people focus on improving their nutrition and eating habits in the new year, and finding one core ingredient to incorporate into meals is a great solution to achieve that goal.

Whether you add it to a soothing cup of warm tea, or incorporate on a cheese board for that added boost of flavor, honey is that one pantry staple that is both good for you and the ecosystem at large. Honey is also extremely versatile, and the ways one can incorporate it as they whip up a dish in the kitchen are unmatched. It can be a key ingredient in any meal at any point in the day.

The National Honey Board is sharing three easy-to-make recipes for everyone to add to their diets this new year and beyond:

1. For breakfast: Polenta with Berry Preserves and Honey Toasted Walnuts

What better way to kick-start your day than with a good breakfast? Since honey is a natural source of carbohydrates, providing 17 grams per tablespoon, it is a great source of natural energy. So if you are about to go on a morning run, or have a to-do list that seems to be a mile long, spend some time to sit down and eat a hearty breakfast, like this honey breakfast polenta with berry preserves and honey toasted walnuts.

Research also shows that honey is a natural source of a wide array of nutrients, including trace amounts of 7 vitamins and 11 minerals, 5 antioxidants, and 17 amino acids.

2. For a snack or light lunch: Watermelon Salad with Whipped Feta

The versatility of honey is unmatched, which means it can be incorporated into your diet in a variety of manners — from honeycombs to liquid honey and more. There are also a wide range of honey varieties, with more than 3,000 unique types of honey found throughout the world, leading the way to creativity when it comes to meal prep.

Try this watermelon salad recipe which incorporates two forms of honey — liquid honey and honeycomb! Not only is this recipe proven to be delicious, but it is also a great meal choice for those who choose to follow the Mediterranean Diet, of which honey is a key component.

3. For dinner: Honey Roasted Cherry Tomato Pasta with Kale and Lemon Sauce

Honey bees are one of the most crucial components of our food ecosystem. Aside from the honey they help to produce, they are responsible for more than a third of the foods we enjoy each and every day. Without them, so many of our core ingredients would cease to exist, such as the tomatoes, kale, lemon, and garlic in this delicious pasta recipe.

By purchasing and incorporating honey into meals such as this one, you are directly supporting the beekeepers that care for the honey bees, helping make the production of much of our food supply possible.

It is clear that honey is an all-natural sweetener that has many benefits, both for individuals themselves and the greater good. It is also clear that honey can be incorporated into your diet in a multitude of ways. Be sure to check out some more recipes to add to your New Year meal plan at honey.com/recipes.

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How to have fun, stay active and be bold at every age: 5 benefits of exercise https://www.brandpointcontent.com/article/42682/ 241951042682 Tue, 09 Jan 2024 16:35:00 GMT (BPT) - No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live a happier, healthier life — and how to get started — taking small, simple steps to boost your activity level can make a big impact.

"Age is just a number, and we'll make sure it never slows you down, so why not begin the new year on the right foot by finding activities you love to do," said Julie Logue, M.P.H., training manager at SilverSneakers. "You can 'act your age' by having the time of your life, whether you're dancing, walking or playing pickleball with friends."

Remember, before starting any new exercise, it's recommended to consult your health care provider.

Here are a few benefits of exercise that may inspire you to move a little more.

1. Protect your bones and joints

Stronger muscles help protect your bones and joints as you age. But if you think lifting heavy weights is the only way to strengthen your muscles, you're in for a pleasant surprise. If you haven't been active, you can begin strength exercises by starting slowly, using little to no special equipment, and gradually improving your strength over time.

It's best to seek classes or programs specifically designed for seniors, such as SilverSneakers by Tivity Health — the nation's leading fitness program for older adults that offers in-person and virtual classes with the needs of seniors in mind. Seniors can find classes for all levels focused on building strength and flexibility as they age, along with cardio exercises to get their blood pumping.

2. Help prevent falls

About one in four Americans aged 65 and older will fall each year, according to the Centers for Disease Control and Prevention. Regular exercise that builds strength and improves balance is one of the best ways to help prevent falls or recover from a fall.

Classes like those offered by SilverSneakers can help strengthen your ankles, knees and hips for a sturdy foundation. Plus, they can help improve your core strength and upper-body posture — to help you stay upright and steady.

3. Learn about injury prevention

Injuries can happen at any age, but a few simple precautions can help to keep you moving injury-free. If you're a beginner, choose instructors and exercise programs that start slow — even seated — and build your strength and flexibility gradually, so you can continue improving your fitness without risking injury. SilverSneakers even offers virtual classes designed for beginners to help get you started.

4. Enjoy socializing

One valuable benefit of being active is finding a class or community of people you enjoy spending time with. Whether you're taking classes in person or online, you'll know everyone else in the class is also aiming to stay more fit and healthy. Taking classes together is a fun bonding activity that will help you stay motivated and may inspire you to create your own group of friends for walking or doing activities together.

5. Improve mindfulness and reduce stress

Physical activity can reduce stress, help you stay more present throughout your day and enjoy your life to the fullest. Classes offered by SilverSneakers include Tai Chi and Yoga, which are easy ways to help you stay more mindful and boost your overall well-being.

Getting started

SilverSneakers offers members a network of up to 22,000 fitness locations, along with community-based options like community centers and parks. Workouts are offered at thousands of gyms, community centers and other participating fitness locations nationwide.

Members can participate in live, instructor-led and on-demand virtual classes in a variety of lengths and formats. Options include programming for those with chronic conditions, plus healthy aging workshops on topics including fall prevention and virtual learning opportunities.

If you have a Medicare Advantage plan, it may already include SilverSneakers. Learn more at SilverSneakers.com.

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5 tips to make the most of your Health Savings Account https://www.brandpointcontent.com/article/41239/ 233481041239 Wed, 03 Jan 2024 11:01:00 GMT (BPT) - It’s that time of year again: you feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought to how you pay for medical expenses?

Enter the health savings account. HSAs can be a powerful tool to help save and pay for qualified medical expenses. If you’re one of many Americans enrolled in a high-deductible health plan (HDHP), you have access to one of the most tax-efficient savings options available.

If this is news to you, you’re not alone: research from Fidelity Investments finds more than half of Americans are unfamiliar with the features of HSAs. Here’s what you need to know to start unlocking the potential of your HSA:

1. Leverage the triple-tax advantage[i]

Navigating the health journey can be incredibly complicated, and rising health care costs don’t make it any easier. The triple tax–advantaged nature of HSAs can offer some help by reducing your taxable income: the money you contribute to the account goes in tax-free, you can withdraw your HSA funds to spend on qualified medical expenses with no tax penalty, and all the money in the account can grow tax-free as well.

“With such a strong link between health and financial well-being, HSAs can play an important role in your overall financial plan,” said Karen Volo, head of health and benefit accounts at Fidelity. “Having a dedicated, tax-advantaged way to pay for both anticipated and unexpected health costs can bring greater peace of mind.”

2. You can pay for a lot more than just doctor visits

Qualified medical expenses that apply to an HSA run the gamut from copays and deductibles to more niche services you might not expect. Things like medical equipment, family planning services, acupuncture, or even lead-based paint removal may fall under this umbrella if certain requirements are met.

3. Your employer may make contributions

Many employers actually help their workforce pay for health care costs through contributions to their HSA. If you’re enrolled in a high-deductible health plan through your employer, make sure you check to see if this benefit is available to you.

“Think of this like an employer contribution for your health,” said Volo. “You won’t get a tax deduction on what your employer contributes, but you will be able to spend it on qualified expenses tax-free or give it the potential to grow over time by investing it.”

4. You can invest funds held in your HSA

The money you contribute to your HSA is tax-free, and it can be invested to potentially grow over time, which is an especially valuable contribution to your retirement nest egg. That’s great news for your wallet when you consider that the average 65-year-old retiring in 2023 can expect to spend $157,500 in health care costs throughout retirement.[ii]

5. Your HSA is yours to keep

According to Fidelity, 46% of Americans believe they’ll have to forfeit the money in their HSA at the end of the year if they don’t use it. Thankfully, that isn’t the case.

“Remember, unlike a flexible spending account, there are no use-it-or-lose-it rules in your HSA,” explained Volo. “The account is always yours, even if you change employers, and the money you contribute can be used now and in the future.”

Is an HSA right for you?

If you’re eligible and interested in opening an account, consider a Fidelity HSA™, named the #1 HSA by Morningstar for 2023.[iii]

###

Keep in mind that investing involves risk. The value of your investment will fluctuate over time, and you may gain or lose money.

Views expressed are as of the date indicated, based on the information available at that time, and may change based on market or other conditions. Unless otherwise noted, the opinions provided are those of the speaker or author and not necessarily those of Fidelity Investments or its affiliates. Fidelity does not assume any duty to update any of the information.

The information provided here is general in nature. It is not intended, nor should it be construed, as legal or tax advice. Because the administration of an HSA is a taxpayer responsibility, customers should be strongly encouraged to consult their tax advisor before opening an HSA. Customers are also encouraged to review information available from the Internal Revenue Service (IRS) for taxpayers, which can be found on the IRS Web site at www.IRS.gov. They can find IRS Publication 969, Health Savings Accounts and Other Tax-Favored Health Plans, and IRS Publication 502,Medical and Dental Expenses (including the Health Coverage Tax Credit), online, or you can call the IRS to request a copy of each at 800.829.3676.

Fidelity Brokerage Services LLC, Member NYSE, SIPC

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1118687.1.0

© 2023 FMR LLC. All rights reserved.



[i] With respect to federal taxation only. Contributions, investment earning, and distributions may or may not be subject to state taxation.

[ii] Fidelity Investments 2023 Retiree Health Care Cost Estimate based on a single person retiring in 2023, 65-years-old, with life expectancies that align with Society of Actuaries' RP-2014 Healthy Annuitant rates projected with Mortality Improvements Scale MP-2020 as of 2022. Actual assets needed may be more or less depending on actual health status, area of residence, and longevity. Estimate is net of taxes. The Fidelity Retiree Health Care Cost Estimate assumes individuals do not have employer-provided retiree health care coverage, but do qualify for the federal government’s insurance program, original Medicare. The calculation takes into account Medicare Part B base premiums and cost-sharing provisions (such as deductibles and coinsurance) associated with Medicare Part A and Part B (inpatient and outpatient medical insurance). It also considers Medicare Part D (prescription drug coverage) premiums and out-of-pocket costs, as well as certain services excluded by original Medicare. The estimate does not include other health-related expenses, such as over-the-counter medications, most dental services and long-term care.

[iii] Morningstar Research, “The Best HSA Providers of 2023.”

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Living with untreated sleep apnea? Clinical trial needs participants for a new study https://www.brandpointcontent.com/article/41712/ 236681041712 Wed, 03 Jan 2024 08:01:00 GMT (BPT) - If you are one of the more than 35 million Americans who are estimated to have obstructive sleep apnea (OSA), you already know how disruptive it can be to your life. While OSA is one of the most common and serious sleep disorders, the condition is widely under-diagnosed, so the number of affected Americans may be far greater.

What is obstructive sleep apnea?

OSA occurs when the muscles in the throat relax during sleep, blocking normal breathing. This can lead to low levels of oxygen in your blood while you sleep and result in poor sleep, fatigue and sleepiness that can negatively impact quality of life for many. In the long term, OSA has also been shown to contribute to high blood pressure, diabetes, cardiovascular disease and stroke.

Most people diagnosed with OSA are prescribed positive air pressure therapy devices such as continuous positive airway pressure, or CPAP, which can work very well in helping people receive the oxygen they need while they are sleeping. However, because many have difficulty using or tolerating these devices, a significant percentage of the population with OSA remains untreated, undertreated and at risk.

A new option for treating obstructive sleep apnea

Apnimed is a pharmaceutical company working to change the way OSA is treated. The company recently completed a large Phase 2b clinical trial, called MARIPOSA, to study AD109 (an investigational medication which is a single pill taken at bedtime) as a possible treatment for obstructive sleep apnea.

AD109 has the potential to be the first oral medication that treats both the underlying cause of OSA — airway obstruction at night — and improve the daytime symptoms of OSA, such as fatigue. It is designed to treat people with OSA from mild to severe.

Many patients with OSA are unable to adequately treat their condition with existing options, and the team at Apnimed is driven to find new solutions for patients and their doctors to overcome these barriers to treatment. The success of this effort is largely dependent on the dedicated work done by patients and doctors in the community who take part in clinical research.

"MARIPOSA results showed that AD109 improved daytime fatigue, which is an often debilitating effect of poor sleep due to OSA," said Paula Schweitzer, Ph.D., an investigator in the MARIPOSA trial and director of research at St. Luke's Sleep Medicine and Research Center, Chesterfield, Missouri. "For those who cannot tolerate current treatments, AD109 has the potential to be a convenient oral pill that could improve people's quality of life at night and during the daytime as well."

Learn about enrolling in the clinical trial

With the promising results from the MARIPOSA study, a new study is now available for people with OSA.

If you or a loved one has obstructive sleep apnea and you are unable to successfully use or tolerate treatment with a CPAP machine, you could be eligible to enroll in a six-month clinical trial called SynAIRgy.

To learn more about the clinical trial and to enroll, visit: www.SynAIRgyStudy.com.

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4 ways to beat cabin fever with hot deals, summer vibes at boat shows this winter https://www.brandpointcontent.com/article/42288/ 239891042288 Wed, 03 Jan 2024 08:01:00 GMT (BPT) - Looking for ways to escape wintertime blues? Experience the boat life in the middle of winter and start planning for warmer days ahead. Beginning in January, boat shows across the country offer the hottest deals around with special pricing and incentives on new boat models and marine accessories — a major draw for the estimated 85 million Americans who take to the water each year, according to the National Marine Manufacturers Association. For those ready to plan their summer adventures on the water, boat shows are the best place to start.

Whether you are interested in fishing, cruising, water sports or personal watercraft, boat shows provide the unique opportunity to browse and board hundreds of boats in one place while taking advantage of once-a-year pricing. Plus, these premier boating events offer a glimpse at the latest boating technologies and trends, as well as educational opportunities, giving attendees a taste of the boating lifestyle during the offseason with nautical fun for any age and experience level.

Discover Boating, a one-stop destination for all things boating whether you are a current boat owner or just getting your feet wet, helps people navigate ways to get on the water, providing an array of resources to get started.

Check out these expert tips from Discover Boating to get the most out of your visit and go to the Discover Boating Boat Show Calendar to find a show near you:

1. Browse online before cruising to a boat show.

Before visiting a boat show, research new boat models and brands based on your budget and lifestyle through Discover Boating’s Boat Finder tool. Boat Finder makes it easy to find your match online, which can be found exclusively at any Discover Boating boat show. To access the tool, visit your local Discover Boating boat show’s website and click on the Boat Finder button.

2. Shop the show floor.

Unlike auto shows, boat shows are the place to buy. You can shop all the region’s dealers under one roof and purchase your dream boat right from the show floor. It’s the perfect time to order a new boat to ensure it arrives ready to launch in the spring.

3. Learn the ropes.

Find out more about the boating essentials and take advantage of onsite training and education with tips, tricks, and DIY advice for first-time boaters and seasoned pros alike. Most boat shows offer interactive activities for the whole family from knot-tying and boating 101 seminars to remote-control docking ponds and more.

4. Look for the seal of approval.

When shopping for a boat at a show, online or at a dealership, always check to make sure it is NMMA Certified. NMMA Certified boats and trailers have been independently inspected to ensure they meet strict industry standards for safety and construction, as well as all federal regulations. Look for the NMMA Certified sticker near the helm of a boat.

Find a boat show near you by visiting DiscoverBoating.com, where you'll also find a list of NMMA Certified boat manufacturers, a Safety Basics Video Series, Presented with Progressive® Insurance, a boat loan calculator to estimate monthly payments, a dealer finder to connect with local boat dealerships, plus more interactive tools and resources to help you get started in boating.

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Addressing common misconceptions of type 1 diabetes https://www.brandpointcontent.com/article/42516/ 241231042516 Wed, 03 Jan 2024 08:01:00 GMT (BPT) - Sponsored by Sanofi

Sometimes it takes another person to notice signs of illness before you even realize yourself that it’s time to seek help. That was the case for Eric Tozer. He was experiencing classic symptoms of type 1 diabetes, without realizing it. When his mother said something about his significant weight loss and that she thought he might have type 1 diabetes, all Tozer could think was, “How could I have type 1 diabetes? I didn’t have any family history of it, at all.” Fortunately, he still decided to schedule a visit to the doctor. After checking his blood sugar levels and clinical symptoms, his doctor quickly diagnosed him with type 1 diabetes.

Tozer is certainly not alone. Every year, an estimated 64,000 Americans are newly diagnosed with type 1 diabetes. As that number continues to increase, many people may feel compelled to seek resources and information about their risk factors for type 1 diabetes, which can be an intimidating process.

Strides can be made to improve outcomes by debunking common myths about this disease. Tozer’s story highlights that the more you know early, the more you may be able to do to prepare. Here are a few misconceptions and truths to keep in mind:

Myth #1: Type 1 diabetes is a juvenile disease

A common misunderstanding of type 1 diabetes is that it’s predominantly diagnosed in children. In fact, for a long time, it was incorrectly referred to as “juvenile diabetes.” While that name does have merit in some respects, as type 1 diabetes does usually develop and is diagnosed during childhood and young adulthood, individuals at any age can develop it. Tozer is a noteworthy example, as he was diagnosed at age 22. Interestingly, recent studies show that more than half the people who are newly diagnosed with type 1 diabetes are diagnosed as adults.

Myth #2: Type 1 diabetes is caused by lifestyle factors

You might be more familiar with type 2 diabetes, which can be prevented or delayed with lifestyle changes such as eating healthy or staying active. When it comes to type 1 diabetes, no one currently knows how to prevent the disease. Type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake), meaning that anyone — even the most active or health-conscious individuals — can still be at risk of developing it.

Myth #3: People without a family history of type 1 diabetes are not at risk

While having a first- or second-degree family member does significantly increase your risk of developing type 1 diabetes (by up to 15 times), nearly 90% of those who develop the condition do not have a family history at all. Currently, the risk factors of type 1 diabetes are still being researched. At the moment, there are environmental factors and exposure to some viral infections that can be linked to heightened risk of developing the disease — but more research is needed. Right now, the best way to understand your risk is to speak to your doctor and undergo blood testing to screen for autoantibodies associated with type 1 diabetes.

Myth #4: If you don’t have symptoms of type 1 diabetes, you don’t need to be concerned

It can take months or years before symptoms of type 1 diabetes are noticeable, especially because early symptoms (nausea, vomiting, or stomach pains) are often similar to other health conditions. However, once noticeable common symptoms arise, such as increased thirst and urination, unexplained weight loss and blurred vision, a person is already in the final stage of type 1 diabetes where the body is no longer able to make enough insulin, blood sugar is high and medical crisis situations become more likely. As Tozer described it, the difference between managing noticeable symptoms or an early diagnosis can be compared to “jumping into the deep end versus walking into the pool.” The previously mentioned blood tests can detect type 1 diabetes before any noticeable symptoms arise — getting screened is a small step that can make a big impact in disease management.

A type 1 diabetes diagnosis doesn’t have to be scary. By dispelling common misconceptions about this disease and its associated risk factors, we can begin changing the story about type 1 diabetes. Not knowing is simply no longer an option. Talk to your doctor about early screening.

As Tozer said, “Blood tests can give people an opportunity to prepare for the future, which is a true game changer.” Take control of the future by joining The 1 Pledge movement, led by Sanofi, at The1Pledge.com. Follow and use #ScreenForType1 to join the conversation on social media.

Sanofi does not provide medical advice, diagnosis or treatment — information is provided for educational purposes only. Your doctor is the best source of health information. Talk to your doctor if you have any questions about your health or treatment.

Eric Tozer is a paid spokesperson for Sanofi.

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Trying the new weight loss medications? Three important tips to support your journey https://www.brandpointcontent.com/article/42101/ 239621042101 Tue, 02 Jan 2024 23:01:00 GMT (BPT) - As the new year is here and you may be setting health goals for yourself, exploring the new weight loss medications might be part of this. Whether you’re considering trying them, currently on one, or recently have ended treatment, it’s important not only to consult with your health care provider for guidance, but also to follow nutrition practices that can support your long-term wellness goals.

To help you in sustaining your weight loss journey, Dr. Jonathan Clinthorne, PhD, director of nutrition at Atkins, offers practical advice and recommendations.

"Many patients who are now taking medications to help promote weight loss can face unique challenges," said Clinthorne. "Health and wellness are long-term goals that go beyond weight, however the good news is that these medications appear to be effective and can really help people reduce their calorie intake by reducing appetite. Ultimately for many people this is an important piece of their wellness journey."

When your appetite is suppressed and you’re eating less, it becomes more important to focus on nutrition quality and make every bite count. Here are some important factors to keep in mind if you’re taking weight loss medications, and tools to help keep you on track.

1. Focus on maintaining lean muscle

Losing weight typically involves losing some lean muscle tissue, so it's important that you consume enough protein to help minimize the amount of muscle lost. One way to do that is by following eating patterns that prioritize protein, like the Atkins approach, which has been shown to be helpful for preserving muscle tissue during weight loss. Overall, it's recommended to seek meals and snacks that are higher in protein, including lean meats, seafood, eggs, low-fat dairy and nuts. Also, don’t skimp on exercise, combining resistance training with higher protein intake is typically the best way to preserve lean tissue during weight loss.

2. Make sure to get your vital nutrients

Since weight loss medications can suppress your appetite, your everyday food choices will matter even more. Be sure that the foods you do eat are not full of empty calories and added sugar, but instead are sources of the vitamins, minerals and other nutrients that your body needs, such as vitamin D, calcium, magnesium, zinc, protein and fiber. Many of the newer weight loss medications may also reduce thirst, so make sure to stay well hydrated. Smoothies and soups are great ways to incorporate more nutrition and hydration into your day, without seeming like an overwhelmingly large meal.

3. Find healthier ways to satisfy cravings

It’s important to understand that if you haven’t made nutrition and lifestyle changes, it’s likely you will regain weight if you stop taking these medications. You may also find that your cravings for certain foods — like sweet things — will return when stopping treatment. However, that doesn't mean you have to deprive yourself of all the tastes that you love.

To help you stay on track as you work toward your wellness goals, Atkins offers delicious, indulgent low-carb and low sugar recipes and other options that can help satisfy your cravings for your favorite foods. You can choose from Atkins nutrition bars and shakes which are uniquely formulated with protein, fiber, carbs and fat to help support your weight loss journey.

For example, Atkins PLUS Protein & Fiber Shakes are rich in protein, and also a good source of fiber, calcium and other important vitamins and minerals. Atkins Shakes are portable and a great option to keep you satisfied throughout the day so you don't end up skipping meals.

"Seek out mini meals like Atkins bars and shakes when your appetite is suppressed, because they provide a one-two punch combining quality protein and fiber," said Clinthorne. "And for anyone who worries about regaining the weight they've lost if they discontinue taking their weight loss medications, Atkins offers delicious products and sustainable low-carb options and recipes that can help support you maintain your weight loss long-term."

For more information about weight loss medications, and how Atkins can help, visit Atkins.com/weight-loss-medications.

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3 things to know to help you avoid severe COVID-19 https://www.brandpointcontent.com/article/39542/ 223340000918 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - Although COVID-19 is not as prevalent as it was at its peak, it’s still something to be mindful of — especially if you have chronic conditions that might leave you more vulnerable to its effects.

The good news is, there are things you can do to help prevent contracting COVID-19 — and if you are more high-risk, there are ways to help avoid severe illness.

According to the Centers for Disease Control and Prevention (CDC), factors that increase your risk of severe COVID-19 include:

  • Those with other medical conditions
  • Those with weakened immune systems or who are immunocompromised
  • Older adults
  • Pregnant or recently pregnant individuals

Here are three things to be aware of to help you protect yourself from severe illness of COVID-19.

1. Vaccinations are a key line of defense against COVID-19

Even if you do manage to get COVID-19, vaccinations can help prevent severe illness, help limit the spread of disease, and potentially shorten your recovery time. Compared to those who are up-to-date with COVID-19 vaccinations, if you’re unvaccinated you’re more likely to be hospitalized or have severe complications from COVID-19, including death. Boosters are also available, and can help restore protection that might have decreased since a previous vaccination.

2. COVID-19 treatment is available

Paxlovid is an oral antiviral drug, fully approved by the U.S. Food and Drug Administration (FDA), that has been shown to treat adults with a mild or moderate case of COVID-19 and help protect those who are at high risk of hospitalization or severe effects. Beginning Dec. 1, 2023, the U.S. Department of Health and Human Services (HHS) made Paxlovid accessible as a $0 COVID-19 treatment through 2024 for eligible individuals without commercial insurance. With UnitedHealthcare’s Medicare Advantage plans, standalone Part D plans, and Medicaid plans, there is a $0 member cost-share for Paxlovid through the U.S. Government Patient Assistance Program operated by Pfizer. Remember, treatment must begin as soon as possible and within 5 days after symptoms arise in order to be effective.

3. Stay vigilant on prevention efforts

For those with elevated risk of COVID-19 complications, consider taking extra precautions to help avoid illness. This may include:

  • Improving ventilation and air filtration indoors or spending more time outdoors
  • Staying home if you suspect you may have COVID-19
  • Avoiding others who may be sick and wearing a high-quality mask, if that’s not possible, such as an N95
  • Avoiding crowded areas or increasing space and distance with others
  • Washing your hands often and avoiding sharing items with others

It’s good to be prepared and know what your options are if you contract COVID-19. Contact the number on the back of your health care plan ID card or connect with your health care provider if you have specific questions about your risks.

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Know the different kinds of health coverage that may be available to you https://www.brandpointcontent.com/article/39543/ 223340001018 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - When you are looking for a plan to cover your health care needs, and perhaps those of your loved ones, it can be confusing to know what your options are and what you might be eligible for. And there could be a lot of factors that come into play, such as how old you are, where you live and your level of income.

Access to affordable health care coverage is more attainable than you might think. If you have questions about the different types of coverage being offered and who might be eligible, here’s a quick guide to help.

Employer-based coverage: For the 54% of Americans with employer-provided coverage, many employers set aside a 2- to 3-week period between September and December when their employees can select health benefits for the following year. A lot can change in a year, so if you have employer-based coverage, consider whether your current benefits are still meeting the needs of you and your family and see what plan changes your employer has made in the options offered. If you are unsure about your options, check with your employer.

Medicare: This is a federal program that provides health insurance for people 65 years and older, with certain exceptions for those younger than 65. There are several types, or “parts” of Medicare.

  • Parts A (hospital insurance) and B (medical insurance) are considered Original Medicare.
  • Part C is what’s also known as Medicare Advantage and combines Parts A and B and usually includes prescription drug coverage. These plans often also offer additional benefits such as dental, vision and fitness.
  • Part D plans are stand-alone plans that help pay for prescription drugs. Part D plans may be added with Original Medicare and/or a Medicare supplement insurance plan, as well as with certain Medicare Advantage plans that don't include prescription drug coverage.
  • Medicare supplement insurance plans, also known as Medigap plans, help pay some of the out-of-pocket costs not paid by Original Medicare.

For more information about Medicare, visit MedicareMadeClear.com.

Medicaid: This is a federal health insurance program that is managed by each state, so the eligibility requirements (such as income level) may differ from state to state. Medicaid plans can also provide access to care for pregnant women, children, eligible low-income adults and people with disabilities. Medicaid plans cover things like hospital stays, doctor visits, and nursing home care. Often it includes things like prescription drug coverage, dental care and more. Check with your state plan to find out if you’re eligible and what that specific plan covers. Or visit MedicaidHelper.com.

Dual Special Needs Plans: Some people are eligible for both Medicare and Medicaid. In this case, they are also able to have what’s called a Dual Special Needs Plan, or D-SNP. It combines features of both programs, but also can contain benefits that are exclusive to dual plans, such as credits for healthy food and help with utilities. These plans are administered by each state.

Other Special Needs Plans include:

  • Chronic Special Needs Plans (C-SNPs) for people living with severe or disabling chronic conditions
  • Institutional Special Needs Plans (I-SNPs) for people who live in a skilled nursing facility
  • Institutional-Equivalent Special Needs Plans (IE-SNPs) for people who live in a contracted assisted living facility and need the same kind of care as those who live in a skilled nursing facility

Individual & Family ACA Marketplace plans: These plans are available on the Health Insurance Marketplace, also called the Exchange. This is where Affordable Care Act (ACA) health care plans are sold, offering affordable coverage, sometimes at low- to no-cost, for you and your family. These are health plans people can buy on their own. If you do not have health insurance through a job, Medicare, Medicaid, the Children's Health Insurance Program (CHIP), or another source, an Individual and Family Plan may be a good alternative for you. To find out more about UnitedHealthcare’s Individual and Family Plans or to see if they’re available in your state, visit UHCExchange.com.

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How Medicare Advantage addresses social drivers of health https://www.brandpointcontent.com/article/39544/ 223340001118 Fri, 29 Dec 2023 12:35:00 GMT (BPT) - As a health care navigator at UnitedHealthcare, John wears many hats. Some days are spent helping members locate physicians in their area or better understand their benefits, while others are filled with questions about billing. But providing the support members need often means looking beyond claims or copays to other issues impacting health — ones that aren’t always seen as health care issues.

John recalls one member he worked with earlier this year whose largest obstacle was housing. Operating with a disability and on a single income, he struggled to navigate local programs designed to help people like him address housing challenges.

“So I did some research, calling county and local offices to get information that might best fit his needs,” John says.

He soon facilitated a conference call with the member and a neighborhood housing service in Kalamazoo, Michigan, to help him get “mortgage ready” and into stable housing. At the end of that call, the member told John, “You made my hero-of-the-day list.”

The impact of social drivers

Nearly 10% of Americans 65 years or older face food insecurity,[1] and between 2021 and 2022 the poverty rate for older adults increased from 10.7% to 14.1%, reflecting greater overall economic insecurity for American seniors.[2]

In response, the health care system is paying much closer attention to the overall impact of these social factors.

“For a long time, health care was focused on acute and chronic illnesses, as well as an episodic model for how we manage specific conditions,” said Dr. Alexander Billioux, chief medical officer for UnitedHealthcare Community and State and also responsible for leading the company’s population health and social care efforts. “We’re now taking a more holistic view, where we can improve health by thinking about the context in which people live their lives.”

“That,” he said, “is really where the social care component comes in.”

Dr. Billioux adds that while traditional Medicare is not really set up for identifying social needs or addressing them, managed care — and Medicare Advantage in particular — has that flexibility.

Making meaningful connections to meet social needs

Turning data into action is where UnitedHealthcare has made great strides over the past few years. In 2022 alone, the company screened 4.7 million Medicare Advantage enrollees for social needs using an approach that included health risk assessments; phone calls; in-person visits; and analysis of surveys, claims and administrative data. Of those screened, UnitedHealthcare identified 2 million enrollees with unmet social needs that could be impacting their health.[3]

But identifying these needs was just the first step. Using individualized outreach tactics — dictated by members’ noted preferences —UnitedHealthcare contacted 1 million people who said they wanted help, and from there made 2.3 million social-needs referrals to various national and regional social services programs.

Ultimately, UnitedHealthcare verified that 853,000 Medicare Advantage enrollees were connected to services and supports that addressed a social need. And the result wasn’t just a step toward better health, but also meaningful cost savings for these individuals. In 2023, the company is expanding its outreach efforts and expects to screen more than 5.5 million members — driving even more connections to important support services for those in need.

“We’re taking those extra steps by telling members these programs exist, as well as contacting, coordinating and advocating,” Billioux says. “People who have had long exposure to the health system might think that no one is paying attention to these social drivers. So we’re working hard to try and change that, because we really are here to help.”

Added John, “I love having the opportunity to help our members; I want to be that person.”

To learn more about how UnitedHealthcare’s holistic medical and social support model is identifying and addressing the needs of millions of people each year, access the research brief on UnitedHealthGroup.com.

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4 revved-up resolutions to make in 2024 https://www.brandpointcontent.com/article/42316/ 240071042316 Wed, 27 Dec 2023 10:01:00 GMT (BPT) - When it comes to New Year’s resolutions, there are some “classics,” such as exercising more, budgeting better, or learning a new skill. But what about when it comes to our vehicles? According to new data from Hankook Tire’s Gauge Index Survey, many Americans are considering automotive goals for the new year: 79% said they would be likely to set a resolution about vehicle ownership, and another 51% indicated they would set one about their driving habits.

Here are some revved up resolutions to consider for the new year and beyond:

Stay on top of maintenance.

For those planning to set a goal related to vehicle ownership, the top resolution is to stay on top of maintenance (26%). There are a few easy ways to help avoid speeding past routine maintenance. For example, make a note to check your tires at least once a week, ensuring that they are both properly inflated and that the tread is in good shape. Keep a penny in your glove box, and insert it into your tire once a week with Lincoln facing down; if his whole head is visible, it is time to replace the tire.

Keep it clean.

Nearly another quarter of respondents (22%) said they are likely to set a resolution to keep their vehicles cleaner. This can be as easy as making a trip to the car wash on a regular basis or keeping a trash bag in your car. And did you know that keeping your car cleaner can actually help paint and wax jobs last longer? Not to mention, your passengers will appreciate a tidy interior.

Buy a new vehicle.

This one may actually be considered a classic, but 22% of drivers are likely to set a goal to buy or lease a new vehicle next year. If that may be you, now is the time to start considering your budget and what type of vehicle will best fit your lifestyle — whether that’s off-road, electric (EV) or something else entirely.

Try a new driving experience.

Even if you may not be in the market to buy a new car anytime soon, trying out a new type of vehicle may be a fun way to spend a day — and give you ideas for when it is time to refresh your own ride. Hankook found nearly a quarter (24%) of Americans who will set a driving-related resolution said they’ll try to drive a new type of vehicle for a full day in the new year, and 20% will aim to take a new type of vehicle out on a road trip, such as a vintage car or an EV. Another 20% are interested in learning more about different types of vehicles, even if that doesn’t mean getting behind the wheel of one.

Regardless of what resolution you plan to set in 2024, it is always a good idea to use the changing of the calendar as a chance to make sure you are up-to-date on all vehicle maintenance, registrations, and insurance to ensure a smooth drive into the new year.

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Make Wish Kids' hope bloom with a festive bouquet https://www.brandpointcontent.com/article/40333/ 228841040333 Thu, 21 Dec 2023 15:01:00 GMT (BPT) - The holidays are a time of joy and celebration, but this year may be less cheery for some families. This holiday season, more than 4,000 children will receive a devastating diagnosis. To help raise their spirits, Make-A-Wish and Teleflora — the world's leading floral delivery service — have banded together to make these children's dreams come true.

Teleflora hosted a Wish Tree activation at Westfield Century City to raise funds for Make-A-Wish, supporting the nonprofit's mission of creating life-changing wishes for children with critical illnesses. During the event, participants wrote their holiday wish on a Make-A-Wish star ornament and placed it on the Teleflora Wish Tree. Each wish shared contributed $5 toward Teleflora's total campaign donation and was doubled to $10 when shared on social media using #WishOutLoud.

A holiday of wishes

The Wish Tree event isn't the only way Teleflora is helping Wish Kids this holiday season. The floral delivery service has also launched "A Holiday Wish," an ad that follows a little girl gloomily spending the holidays in the hospital.

The ad explores her interaction with a kind nurse who brings joy to her and all her fellow children in the hospital. The nurse is later surprised by the girl's parents, who leave a Teleflora holiday bouquet on his desk with a note that reads, "Thank you for being there for our daughter."

"At Teleflora, we believe in the power of humanity and its potential to deliver hope and drive change," said Danielle Mason, vice president of marketing, Teleflora. "With this campaign, wishes are the currency to help deliver life-changing holiday moments. Through a simple gesture, everyone can join us in delivering hope and healing to wish children and their families in an engaging and accessible way."

Help spread holiday cheer

In the spirit of granting wishes, Teleflora is encouraging America to #WishOutLoud now through Dec. 31. You can get involved by shopping for Teleflora Bouquets. The company will donate 15% of the purchase price from all sales of its Send a Hug® North Pole Penguin Bouquet and Teleflora's Send a Hug® Warm Wisher Tree to Make-A-Wish.

Teleflora bouquets are beautifully curated arrangements always made by hand and delivered to your doorstep by a local florist. Each bouquet comes complete with a festive keepsake container that can be incorporated into home décor for years to come.

In addition to buying a beautiful bouquet for your home or as a last-minute gift for a loved one, you can support Wish Kids by joining Teleflora's social media movement. Share your holiday wish on Instagram or Facebook on a @Teleflora #WishOutLoud post. For each comment, Teleflora will donate $5. For each new post created sharing a wish with #WishOutLoud, Teleflora will donate $10, up to $250,000.

"A child's joy is a light of hope for all of us, especially during the holiday season," said Leslie Motter, president and CEO of Make-A-Wish America. "For children with critical illnesses, a wish can create a turning point in their treatment and recovery, making a meaningful impact in their lives and the lives of their families. We're grateful to Teleflora for helping us deliver more hope to communities nationwide."

To learn about Teleflora and how you can participate in making children's wishes come true this holiday season, visit Teleflora.com/Wish.

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Vaccination Rates Aren’t Keeping Up: Harnessing the Power of Community to Combat COVID-19 & Misinformation https://www.brandpointcontent.com/article/42003/ 238831042003 Wed, 20 Dec 2023 13:21:00 GMT (BPT) - Sponsored by Novavax, Inc.

It’s been more than three years since the beginning of the pandemic, yet COVID-19 is far from over and hospitalizations continue to be reported, as of October 2023, according to the Centers for Disease Control and Prevention (CDC).[1]

Unfortunately, the impact and burden of disease has disproportionately affected Hispanic/Latino communities[2] — including Hispanic communities being disproportionately represented in COVID-19 infection and death rates.[3] Despite this higher risk of COVID-19, Hispanic Americans reported greater hesitancy and resistance toward the COVID-19 vaccine especially in the early pandemic.[4]

“Vaccine mistrust and misinformation[5],[6] has hit our communities much more significantly than previously understood, affecting vaccine uptake[4] and risking a devastating impact on individuals’ and their families’ health,” explained Jose Torradas, MD, Emergency Medicine Physician and Co-Founder of Medicos Unidos, Inc. and paid spokesperson for Novavax.

Added Dr. Torradas, “We must stay vigilant against COVID-19 by encouraging everyone who is eligible to consider receiving an updated COVID-19 vaccine as well as stopping the spread of misinformation by helping connect individuals with trusted healthcare information and providers if they have vaccine questions or concerns.”

Understanding the Risks of COVID-19 & Protecting Yourself

Everyone can take action to put their best foot forward heading into this fall and winter season by getting vaccinated to help protect themselves and their loved ones — yet a recent poll conducted in September 2023 found that only 54% of Hispanic adults currently plan to get the new COVID-19 vaccine.[7]

It’s important that all individuals stay up to date with their COVID-19 vaccination[8] — and the time to consider vaccination is now, with updated vaccines arriving in pharmacies and doctors’ offices. These updated COVID-19 vaccine options have been developed to help protect against subvariants of the COVID-19 virus.[9]

According to the CDC, older adults and people with weakened immune systems are at the highest risk for severe COVID-19 illness, as well as individuals who are immunocompromised and those with underlying medical conditions.[9],[10]

“Collaboration and engagement at the community level are critical to empowering individuals and families with the necessary information to take control of their health, and the greatest need is often most concentrated in communities of color[11] and requires tailored, culturally relevant efforts to reach out and encourage vaccination,” said Silvia Taylor, EVP, Chief Corporate Affairs and Advocacy Officer at Novavax, a global leader in vaccine development and research that is working to make safe and effective vaccines available to help protect those who need them around the world.

Taking Action: Equitable Access to Vaccines & Trusted Information

Perhaps one of the most inescapable learnings of the past three years is the reality that everyone is in this together.

“As the nation continues to battle the pandemic, we advocate for all in the Hispanic and Latino communities to have easy and effective access to the COVID-19 vaccines and the facts,” explained Dr. Torradas.

What You Can Do

“It's important to get the facts and know your risks,” emphasized Taylor. “If you have questions, speak with your doctor or pharmacist about your options, because protecting one of us can help protect all of us.”

For more information about the science making these vaccines possible, visit Novavax’s ChoosetoProtect.com.

To learn more about the latest authorized COVID-19 vaccine options and find a vaccination site near you, visit vaccines.gov.



[1] Centers for Disease Control and Prevention. COVID Data Tracker. Available at: https://covid.cdc.gov/covid-data-tracker/#datatracker-home. Accessed September 22, 2023.

[2] KFF. COVID-19 Cases and Deaths, Vaccinations, and Treatments by Race/Ethnicity as of Fall 2022. Available at: https://www.kff.org/racial-equity-and-health-policy/issue-brief/covid-19-cases-and-deaths-vaccinations-and-treatments-by-race-ethnicity-as-of-fall-2022/. Accessed September 25, 2023.

[3] Centers for Disease Control and Prevention. Reaching the Hispanic Community About COVID-19 Through Existing Chronic Disease Prevention Programs. Available at: https://www.cdc.gov/pcd/issues/2020/20_0165.htm#:~:text=For%20example%2C%20CDC%27s%20weighted%20population,total%20US%20population%20(7). Accessed November 1, 2023.

[4] Na L, Banks S, Wang PP. Racial and ethnic disparities in COVID-19 vaccine uptake: A mediation framework. Vaccine. 2023;41(14):2404-2411. doi:10.1016/j.vaccine.2023.02.079.

[5] Brookings Institute. Skepticism and mistrust challenge COVID vaccine uptake for Latinos. Available at: https://www.brookings.edu/articles/skepticism-and-mistrust-challenge-covid-vaccine-uptake-for-latinos/. Accessed October 5, 2023.

[6] KFF. Addressing Misinformation Among Hispanic Adults: Snapshot from the KFF Health Misinformation Tracking Poll Pilot. Available at: https://www.kff.org/coronavirus-covid-19/poll-finding/addressing-misinformation-among-hispanic-adults-snapshot-from-the-kff-health-misinformation-tracking-poll-pilot/. Accessed October 11, 2023.

[8] Centers for Disease Control and Prevention. Stay Up to Date with COVID-19 Vaccines. Available at: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html. Accessed September 18, 2023.

[9] Centers for Disease Control and Prevention. Updated COVID-19 Vaccine Recommendations are Now Available. Available at: https://www.cdc.gov/respiratory-viruses/whats-new/covid-vaccine-recommendations-9-12-2023.html. Accessed September 21, 2023.

[10] Centers for Disease Control and Prevention. People Who Are Immunocompromised. Available at: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-who-are-immunocompromised.html. Accessed October 11, 2023.

[11] Jason K., Wilson M., Catoe J., et al. The Impact of the COVID-19 Pandemic on Black and Hispanic Americans’ Work Outcomes: a Scoping Review. J Racial Ethn Health Disparities. 2023 Apr 28 : 1–16. doi: 10.1007/s40615-023-01594-6.

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How one patient with multiple myeloma and his caregiver navigated stem cell transplant https://www.brandpointcontent.com/article/40924/ 233651040924 Wed, 20 Dec 2023 06:01:00 GMT (BPT) - Article is sponsored and developed by BioLineRx USA, Inc.

Mike led an active life. For years, he had attended outdoor exercise classes, played pickleball, biked, hiked and went on daily walks with his wife and caregiver, Jan. However, he began to notice that staying active was getting harder and harder.

His symptoms came to a head in December 2020 when he attended a blood drive donation. He was too anemic to donate and was advised by staff to see a hematologist. Mike couldn’t have guessed that this event would lead to a multiple myeloma diagnosis the following year.

What is multiple myeloma?

You may not be familiar with the disease, but multiple myeloma is a cancer of the plasma cells and is the second most common hematologic malignancy.1 The American Cancer Society estimates that more than 35,000 people in the U.S. will be diagnosed with multiple myeloma in 2023.2

While some multiple myeloma patients are asymptomatic, many may experience abnormal blood cell counts and other symptoms, including bone problems, high levels of calcium, nervous system and kidney issues and infections.3 Early detection often allows patients more treatment options.

How is it treated?

Part of the standard of care treatment protocol for multiple myeloma is autologous stem cell transplantation (ASCT), ­which consists of collecting, freezing and storing a patient’s blood or bone marrow so they can undergo chemo. Afterward, the stem cells are thawed and transplanted back into the patient.4

An ASCT has been shown to prolong survival for patients with this cancer type.5 As many as 8,000 ASCTs are performed each year in patients with multiple myeloma.6 After taking time to weigh his options, Mike chose to undergo ASCT.

“Someone close to me had undergone a stem cell transplant, so I was familiar with the process. Still, having watched, it’s a hard process to go through, and it was difficult to come to terms with the fact that the procedure was the best option for me to move forward,” said Mike, a patient living with multiple myeloma.

Challenges for patient and caregiver

A challenge many patients face when coordinating apheresis, the process of harvesting their stem cells, is coordinating the collection procedure. For example, Mike and Jan had to temporarily relocate near the hospital where he would undergo apheresis. The hospital was located about three hours from their home, requiring them to rent an apartment in town.

While some patients can collect enough stem cells in one apheresis session, for others it can take several days and sessions to mobilize the target number of stem cells needed for ASCT.7,8

“On my first day of apheresis, they were only able to collect 1.5 million stem cells. They needed to collect 6 million, enough for two transplants,” said Mike. “After a week, we successfully got 6 million stem cells.”

Because mobilization can be unpredictable, it can be difficult for patients who don’t live near an apheresis clinic to arrange accommodation. Mike and Jan had to extend their stay multiple times in order to complete the apheresis sessions needed for Mike’s transplant.

Beyond the physical and logistical challenges, the uncertainty related to mobilization and apheresis treatment may contribute to the overall burden for patients and caregivers.9 Mike was discouraged when he found out the day after his first apheresis treatment that he’d have to go back again due to not collecting enough stem cells.

“He was very frustrated about not being able to get them all collected at one time,” said Jan. “He had very high expectations that it would be done in one session. However, we were able to stay hopeful and focus on what was going well instead of what was not.”

Life after treatment

Luckily, after a few apheresis sessions, the clinic was able to get enough stem cells from Mike and he received ASCT. “I’m six months past the stem cell transplant,” said Mike. “I do have less energy than I used to. I can’t go quite as hard, but I play pickleball three afternoons a week. I ride bikes Saturday mornings, and my wife and I are still walking and hiking.”

Understanding your treatment options

Stem cell collection can be difficult for patients like Mike undergoing apheresis for ASCT.

However, there have been new approaches in the treatment of multiple myeloma, including in induction regimens and stem cell mobilization, and it is important for patients to understand their options.

If you or someone you love has been diagnosed with multiple myeloma, talk with your doctor about current treatment options and which may be best for you. For more information about multiple myeloma and ASCT, visit the American Cancer Society at cancer.org, the HealthTree Foundation at healthtree.org/myeloma or the International Myeloma Foundation at myeloma.org. To learn more about the company sponsoring this article, visit: biolinerx.com.

Mike and Jan have been compensated by BioLineRx for sharing their story. Mike’s story is personal and does not represent all people living with multiple myeloma. This is not a substitute for professional medical advice. Always talk to your healthcare providers.

+++

  1. Kazandjian D. Semin Oncol. 2016 Dec;43(6):676-681.
  2. American Cancer Society. Key Statistics About Multiple Myeloma. Atlanta, GA. American Cancer Society; 2023.
  3. American Cancer Society. Signs and Symptoms of Multiple Myeloma. Atlanta, GA. American Cancer Society; 2018.
  4. American Cancer Society. Types of Stem Cell and Bone Marrow Transplants. Atlanta, GA. American Cancer Society; 2023.
  5. Kumar SK, et al. Blood. 2008;111(5):2516-2520.
  6. Auletta JJ, et al. Current use and outcome of hematopoietic stem cell transplantation: CIBMTR US summary slides. 2021.
  7. Edmisson J, et al. Poster presented at: 64th American Society of Hematology Annual Meeting and Exposition; December 10-13, 2022; New Orleans, LA.
  8. DiPersio JF, et al. Blood. 2009;113(23):5720-6.
  9. Shaughnessy P, et al. Biol Blood Marrow Transplant. 2013; 19(9):1301-1309.
©BioLineRx USA, Inc. 2023. All rights reserved.

US-CORP-2300039 (V2.0) 12/2023

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Gifts with purpose: How to embrace a regenerative holiday season https://www.brandpointcontent.com/article/42518/ 241251042518 Wed, 13 Dec 2023 16:01:01 GMT (BPT) - This holiday season, rise above the noise of excess and gift with purpose by selecting presents that champion your values. Consider purchases that restore ecology, improve livelihood and ensure animal welfare for farming communities. To support a sustainable and regenerative future, give clean and nourishing food and beverages. Rather than relying solely on sustainability labels, explore products actively contributing to communities and ecology.

A simple and effective approach is choosing companies certified by the Regenerative Organic Alliance, particularly those holding the Regenerative Organic Certification (ROC). These companies employ regenerative organic agriculture practices, meeting stringent environmental standards while upholding specific ethical and social criteria that enhance soil health, ensure social fairness and prioritize animal welfare.

To help you get started, here are some standout companies from the ROC product directory offering perfect gifts that can be shipped directly to loved ones (or enjoyed at home as a well-deserved indulgence) this festive season.

Say happy holidays or thank hosts with a great bottle of wine

Bonterra Organic Estates, nestled in Mendocino County, leads in regenerative organic viticulture. They employ time-honored methods like sheep grazing, cover cropping and compost application to nurture the soil. Situated at an elevation of 2,235 feet in the mountaintops of Mendocino's rugged North Coast of California, their fruits boast intense and rich, complex flavors — a testament to the interplay of high altitude and maritime microclimate.

Known for exceptional wines, their ROC-certified The Bonterra Estate Collection features favorites like Chardonnay, Cabernet Sauvignon, and limited edition Red Blend. Priced at $22, these wines are widely accessible at retail, making it a perfect choice for enthusiasts. Their pioneering position as among the first globally certified Regenerative Organic Certified wines adds an additional layer of distinction to these remarkable offerings.

For those seeking an elevated experience, Bonterra.com offers single vineyard wines, including The Butler Red Cuvee 2020, The McNab Cabernet Sauvignon 2020 and The Roost Chardonnay 2020.

Elevate spirits with premium-quality coffee

Ampersand Coffee Roasters sources 100% organic coffee grown with cutting-edge regenerative organic farming techniques and uses 100% fair trade policies to empower coffee farmers and guarantee a minimum price for their coffee even when markets fluctuate. The organic agriculture practices for their sourced coffee encourage techniques like crop rotation, companion planting, biological pest control, mixed cropping and the fostering of insect predators.

The company also partners with the International Women's Coffee Alliance and Cafe Femenino to support gender equality in coffee-growing regions. Consider their ground or whole bean coffee for gift-giving, or gift subscriptions for the coffee devotees in your life.

Unearth treasures for tea enthusiasts

If you've heard of Jeju Island, South Korea, it's probably due to their famous women deep-sea divers. But the island's rich volcanic soil and mild sea mist produce something else noteworthy — excellent tea. Wild Orchard's exclusive partner farm on Jeju relies on natural sea winds to keep pests at bay, and benefits from fertilization offered by organically raised geese.

Over two decades ago, the first tea trees were grown from seeds (not cuttings) planted directly in the volcanic soil, causing them to develop extremely deep roots. Left largely untouched until recently, the trees grew wild to become larger and hardier than those grown on most traditional tea farms, for a superior final result.

Or surprise a tea aficionado with something truly unique: Yaupon tea, a refreshing brew derived from a naturally caffeinated native American plant that has 60% of the caffeine of coffee and a flavor profile similar to green tea.

CatSpring Yaupon is a woman-led company that uses sustainable practices to produce this flavorful drink. The plants are wild-grown with no added water, and hand-harvested. The company also uses a "people first" hiring policy that works with probation officers to hire individuals looking to create a new future for themselves, as well as hiring women with a history of generational poverty.

Pick up stocking stuffers like the tea sampler bag at CatSpringTea.com and a variety of loose and bagged teas at WildOrchard.com.

Gift single origin extra virgin olive oil

SIMPLi connects people around the world through the joy of food. The co-founders sought to bring the best single-origin ingredients from around the world to the market in a way that equally benefits people, producers and the planet. Simpli's 100% Greek Extra Virgin Olive Oil, perfect for gifting, plays a proactive role in land regeneration, carbon sequestration, and resource conservation on a significant scale.

Knowing that what you give others will benefit the planet makes every gift more meaningful to you as well as to the recipients of your carefully chosen gifts. You can feel good about everything you're giving this holiday season using these criteria for your shopping.

Bonterra Organic Estates, Hopland, Mendocino County, California. Please drink responsibly. Learn more at Responsibility.org.

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5 ways to save money on any home’s heat and air conditioning https://www.brandpointcontent.com/article/42596/ 241671042596 Wed, 13 Dec 2023 08:01:01 GMT (BPT) - HVAC systems not only enhance home comfort but, when operating efficiently, can also contribute to cost savings. As colder temperatures begin to sweep the country, many homeowners are wondering how to best utilize their HVAC system to avoid costly heating bills. Similarly, these tips apply to warmer temperatures and savings on cooling bills.

Here are five strategic ways in which a home’s heating and air conditioning system can optimize the climate and serve as a savvy tool for trimming down home expenses. From smart usage practices to regular maintenance tips, these insights can help any homeowner’s HVAC system to last for years to come and provide additional comfort and savings.

Maximizing the efficiency of a home’s current system is key to ensuring it works optimally over the years while continuing to provide utility bill savings due to efficiencies.

Consider implementing the following strategies to minimize expenses with an existing HVAC system:

1. Enhance the home's weather resistance

The operational dynamics of an HVAC system are significantly influenced by how well the home functions. A well-functioning home correlates with an efficiently operating HVAC system. Weatherizing the home not only amplifies its overall effectiveness but also elevates comfort levels while reducing energy expenses.

Weatherization entails sealing all windows, doors, attics and basements to thwart heat loss. If the home has an older duct system, consider sealing it to prevent conditioned air leakage into unconditioned spaces, potentially leading to prolonged HVAC system operation. In regions with hot or warmer climates, installing blinds or solar shades can effectively mitigate the entry of the sun's heat, minimizing the reliance on air conditioning.

2. Regulate the home's humidity levels

Effectively managing the humidity within the home contributes to maintaining optimal comfort and reducing costs. During the winter, introducing humidity into the living space prevents dryness and also enhances comfort at lower temperatures. In the summer, maintaining lower humidity levels promotes comfort even at higher indoor temperatures. In both scenarios, controlling home humidity lessens the operational duration of the HVAC system required to sustain a comfortable environment.

3. Get smart about the thermostat

Take charge of temperature settings to suit your preferences, whether at home or away. Utilize solutions such as Rheem®’s EcoNet® Smart Thermostat that enable seamless temperature adjustments from any location. Leveraging geofencing technology, EcoNet intelligently detects the homeowners’ presence, adjusting the heating or cooling settings to maximize energy efficiency based on whether they are home or away.

4. Implement energy-efficient practices

Incorporate energy-conscious practices as part of a daily routine to optimize the efficiency of your HVAC system and achieve substantial long-term savings on home energy bills. Begin by ensuring that doors and windows are closed when the HVAC system is in operation, preventing the unnecessary loss of conditioned air and ensuring that the home maintains a consistent and comfortable temperature. Utilize ceiling fans strategically to enhance air circulation, promoting even distribution throughout the living space. These straightforward yet impactful habits collectively contribute to heightened energy efficiency, translating into tangible and lasting reductions in overall energy expenses.

5. Keep current with routine maintenance inspections.

Scheduled service checks guarantee the optimal and efficient operation of any HVAC system, simultaneously averting potential major issues that could jeopardize both efficiency and the overall health of the system. It is advisable to conduct maintenance checks at least bi-annually, ideally before the onset of significant heating and cooling seasons during the winter and summer.

Looking to do a complete overhaul and in search of an energy-efficient HVAC system but unsure where to begin? Explore leading HVACR manufacturer, Rheem's Sustainability Standouts for a comprehensive lineup of efficient solutions designed to ensure a comfortable home and efficiencies that provide long-term budget savings.

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How open communication and early planning can help create a seamless farm succession https://www.brandpointcontent.com/article/41222/ 233441041222 Wed, 13 Dec 2023 00:01:00 GMT (BPT) - The passing of the head of the family is an emotional event. Their passing has even larger implications when that transition also includes an agricultural business and decades of family tradition. By planning in advance for the farm's future, farmers can help protect their families' relationships, finances and legacy.

Cari Rincker is an Illinois attorney whose firm, Rincker Law, PLLC, specializes in helping families plan for farm succession. Coming from a farm family herself, Rincker's experience with farm succession issues is more than professional.

"My father is a farmer, and he's looking at gradually reducing the time he spends doing physical labor," she said. "So, as we go through that transition, we're starting to have more conversations about what's next."

Talking to a loved one about the farm's future can be difficult. However, such conversations lay the groundwork for a smoother transition from owners to successors.

"The law is one thing, but every family has its own dynamics," said Rincker. "When you're talking about money, business and family, a lot of raw emotions can come up. Balancing it all can be quite a dance."

The anatomy of a farm's future

Plotting a farm's future depends on three overlapping components: Estate, business and succession planning.

Estate planning may include making a will or trust to distribute assets to the intended beneficiaries, whether a farm-specific asset or a more standard personal inheritance.

"I recommend trusts," said Rincker. "Assets in a trust don't have to go through probate, so they pass to beneficiaries instantaneously. A trust is also private, so it never becomes public record."

Business planning includes designating the farm or ranch as a business entity, like a limited liability company or corporation, to help protect assets and reduce personal liability. Rincker points out that general partnerships and sole proprietorships don't protect the land or personal assets in a lawsuit.

Finally, succession planning spells out who will assume the farm's operation and in what roles, which helps transition management and knowledge.

"Succession planning is probably the most delicate aspect of a farm's future, but it's also the most important," said Rincker. "Without that, it doesn't matter how great your estate and business plans are. You won't succeed in passing the farm business to the next generation."

Because of the emotionally charged nature of farm succession planning, Rincker suggests having a neutral third party in the room — or on the video conference — to help soothe family tension.

Expect the unexpected

Passing on the family business may not always go as planned, so it's critical to have a backup plan. According to Andrew Branan, an attorney-turned-professor at North Carolina State University who focuses on farm succession planning, a succession plan must include how the farm will pass to the successors and what happens if it doesn't.

Both Rincker and Branan note that the planning components are living documents that should be reviewed and revised as necessary. They also recommend families gather information while the legal documents are in the works. Basic operation manuals, written procedures and redundancies in access to everything from building keys to account and policy numbers prepare heirs and employees for the future, including unforeseen events.

"Sometimes I get terrified thinking, 'If something happened to my father, am I going to be able to find the FSA numbers or get all the details in order to deal with the growing season?'" said Rincker.

She stresses that it's important to not let perfect get in the way of good.

"Just get something in place and then perfect it over time," said Rincker. "Even if you don't have a will or trust, there is still a plan, but it's a plan the law in your state has given you. I think we'd all rather have the autonomy to decide for ourselves how things will pass to the next generation."

To read more articles on planning for your farm’s future, visit SyngentaThrive.com.

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Surprise holiday hit: Luxe bidet seats are the gift everyone will love https://www.brandpointcontent.com/article/41518/ 235291041518 Tue, 12 Dec 2023 14:11:00 GMT (BPT) - What if you could give a gift that loved ones would use every day? Something that would enhance their well-being and comfort with a touch of luxury. Such a unicorn gift does exist: bidet seats.

The average person visits the bathroom multiple times a day and spends more than 90 minutes on the toilet a week. Bidet seats enhance this time, plus their popularity has soared since the pandemic, with people putting a new focus on personal hygiene, luxury at home, and overall self-care.

For years, you could only find bidets in high-end spas and hotels, but more people are upgrading their bathrooms by adding bidets into their homes. Bidet seats come with a wide range of features from basic attachments with cold water to high-tech electronic bidet seats like the line of WASHLETs from TOTO with temperature-controlled warm-water cleansing, heated seats, personal drying, and more.

A bidet seat is the unexpected gift that will thrill your loved ones and totally change their daily routines. Easy to install, TOTO’s line of WASHLET bidet seats are perfect for a variety of people, and with models starting under $500, there is one for everyone on your gift list.

The new homeowner or renter: Bidet seats fit most standard toilets and are easy to install without the need for a plumber. They are great for homeowners and renters looking to transform their bathroom by adding elements of luxury. Installation is as easy as changing out your toilet seat. One option to consider is the WASHLET C2, which has variable air drying, automatic air deodorizer, automatic EWATER+ (electrolyzed water) wand cleaning and bowl PREMIST to keep the toilet cleaner.

The expecting/new parents: Pregnancy can make it awkward to use the bathroom. And post-partum care and cleansing can be a real challenge. TOTO WASHLET bidets offer moms a warm seat and personalized cleansing options that provide gentle warm water cleansing and drying without the strain of trying to reach to wipe with harsh toilet paper. Plus, bidets can soothe inflammation and soreness, and reduce the risks of concerns like UTIs. Moms and dads will love the WASHLET C5 that has dual action spray with oscillating and pulsating water massage features, slim wireless remote and on-demand wand cleaning with EWATER+ option.

The self-care king/hygiene queen: More doctors are recommending washing with water for numerous health benefits. Using a TOTO WASHLET bidet seat is more hygienic and comfortable than toilet paper, offering unparalleled confidence and cleanliness without the itch and discomfort that can come with toilet paper. Using a bidet can even help reduce and ease hemorrhoids and help with issues like Crohn’s disease or IBS. Consider the WASHLET S7 for continuous warm water and energy savings, four users' personalized memory settings, night light, seamless seat design and automatic open/close lid.

Gifts for environmentally conscious: Bidet seats provide comfort and cleansing while using 75% less toilet paper. Eliminating just one roll of toilet paper saves 37 gallons of water, according to Scientific American. Self-cleaning features reduce the need for frequent cleaning and the use of harsh chemicals. Adding a WASHLET bidet seat to a low-flow, water-saving toilet can make a significant difference in your household’s water consumption. Also, TOTO does not just make sustainable products, it is a global leader in sustainability practices.

Gifts for the traveler/person on the go: People are back in travel mode and want to feel their best whether they’re going near or far. The Travel WASHLET provides a portable, personal version of TOTO’s popular bidet technology for when you are away from the comforts of home or in a less than ideal restroom situation.

Whether a special gift to a loved one or a gift to yourself, adding a bidet seat to an existing toilet is a quick DIY way to turn a bathroom into a personal sanctuary. This accessible luxury provides comfort and hygiene and makes self-care a priority all year long.

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Preparing for El Nino’s Winter Weather https://www.brandpointcontent.com/article/41139/ 233081041139 Tue, 12 Dec 2023 11:01:01 GMT (BPT) - This winter is anticipated to be a significantly wet one due to the climate phenomenon known as El Niño. Developing over the summer, this year's El Niño event is forecasted to be notably strong and expected to intensify, increasing the likelihood of a wetter-than-average winter.

El Niño is a weather pattern characterized by abnormally warm ocean temperatures around the equator in the Pacific Ocean. For the United States, typical El Niño weather translates to an increase in rainfall for the South and West, increasing the potential for water damage and flooding in these areas.

"Water damage is one of the most common claims filed by homeowners and becomes a huge concern when dealing with these types of storms,” said Bonnie Lee, Vice President of Property Claims for Mercury Insurance. “The intensity of a storm can impact the structural integrity of houses and wreak absolute havoc on personal property.”

Homeowners insurance does not generally cover flood and mudslide damage, so property owners should do some research to find out if their home is located in a flood plain. If so, you may want to look into purchasing national flood insurance if you are in a high-risk area.

It's also crucial for homeowners to consider the increased precipitation risk factor in drought-stricken or wildfire-affected areas, due to their potential for mudslides and flash flooding.

“Homeowners need to regularly review their policies to ensure that their home care needs are met and familiarize themselves with what types of damages will be covered,” said Lee. "It's important to research on flood zones and potential mudslides in your area and talk to your insurance agent about your concerns and protection options.”

Knowing that there is a high probability for persistent rainfall this winter, homeowners should take preventative measures to protect themselves against damages that can occur. Lee suggests the following tips to help minimize water and wind damage to your home and property:

  • Sign up for severe weather alerts to stay informed on an El Niño weather-related event.
  • While the weather is dry, consider hiring a professional home inspector to evaluate your home. Homeowners insurance will not cover the cost of repairing pre-existing conditions, so cover your bases and address these issues before they lead to bigger problems.
  • Inspect window and door seals and make any necessary repairs to prevent potential water damage. Door seals should also be inspected. Strong winds can easily shatter glass, inviting debris and water into your home. Weak seals and small leaks can create bigger issues if the water gets into the walls.
  • Evaluate your roof. The roof of your home is an important barrier that protects your property from wind and rain. Walk through your home and check your ceilings and walls for any leaks, water rings or mold spots that might indicate possible roof damage and address any issues immediately. Have the exterior of your roof inspected for missing shingles, holes or weak spots by a licensed contractor.
  • Check gutters and downspouts and make sure they are clear of debris to maintain proper drainage.
  • Perform routine property maintenance like tree trimming and clearing away dead branches to mitigate roof and gutter damage from severe weather.
  • Keep an updated record of your personal property for insurance purposes.
  • If your home is situated in a flood plain, consider purchasing flood insurance.
  • Consider adding a standby or portable generator to help keep electricity on to run essential appliances, A/C and some lights.
  • Establish a family disaster plan and create emergency kits in case you need to evacuate in the event of severe weather conditions.
  • Regularly review your homeowner's insurance policy with your agent to understand what is covered.

Also consider joining your local community's resource group for additional support.

If your home sustains damage after a severe weather-related event, contact your insurance carrier or agent immediately and file a homeowners claim. If your property has sustained damage from a flood or mudflow and you have flood insurance, file a separate claim under your flood insurance. Evaluate and document all damages in the event that rain or wind causes destruction on your property to help the claim process move forward smoothly.

“Save yourself from any headache and hassle and make the necessary maintenance and repairs you need before inclement weather hits,” said Lee. “A few simple measures can reduce repair costs and may pay off big time in the long run.”

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New film follows journey of public defender and client with disabilities https://www.brandpointcontent.com/article/42451/ 240831042451 Thu, 07 Dec 2023 09:01:00 GMT Play Video

(BPT) - The new short film Forgiving Johnny, directed by Oscar-winning director Ben Proudfoot and produced by the digital consultancy Publicis Sapient, follows Los Angeles County public defender Noah Cox and his client, Johnny, an individual with developmental disabilities who faced a 20-year prison sentence after an altercation with his brother-in law. A new digital platform created by Publicis Sapient, in partnership with the Los Angeles County Public Defender’s Office, allowed Cox to digitally and quickly access Johnny’s records, which had a significant impact on the outcome of Johnny’s case. Watch the film here.

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Are you a money whisperer? New study reveals 6 in 10 Americans don’t talk about money https://www.brandpointcontent.com/article/41899/ 238091041899 Thu, 07 Dec 2023 08:39:00 GMT (BPT) - America, it’s time to have the money talk. According to research by Empower, a financial services company, 62% of people don't talk about money. Mum's the word with their family (63%), friends (75%) and even with their spouse/partner (46%), though millennials and Gen Z are twice as likely to say they're an "open book" compared to older generations (28% versus 13%). Many people would rather discuss politics (43%) and death (32%) than their finances (24%).

It may be costing them their dreams. A majority of people believe more candid "money talks" have the power to change the world: 66% remark that open conversations can help people build generational wealth, improve the gender wage gap (62%) and over half say that money conversations could improve workplace transparency (56%).

Carol Waddell, president of Empower Personal Wealth, says, "Conversation is a currency on the pathway to financial security, and open discussions about money can have a truly transformative effect on society. Our study shows people believe that clarity about their financial picture, talking to an advisor and financial education are key to achieving financial success.”

1. Growing up without money conversations

Don’t talk about money: that’s the message half (52%) of Americans hear, learning it’s impolite to talk about finances (26%), and certainly not what you earn (35%). The taboo prevails for nearly two-thirds (60%) of people who don’t feel comfortable on the topic.

Americans recall stowing away coins in a piggy bank (41%) but say many practical financial lessons weren’t discussed — like the importance of having an emergency fund (31%), building good credit (30%), and managing debt (27%) — as kids or adults. This might explain why Americans tend to clam up when the conversation turns to money. While many received an allowance (36%), the majority (68%) were never taught how to manage a budget. Nearly a quarter of Gen Zers (23%) grew up in a household with a swear jar teaching about money and manners — yet 79% of all people say they never spoke about how much is “needed” to be financially secure.

One in 5 (18%) Americans surveyed say they were raised with a YOLO money motto: “You only live once, so don’t worry too much about finances.” Despite the saying, more than a third (37%) say they regularly worry. That’s even higher for Gen Z and millennials (51% and 49%) and women, who are considerably more stressed about their personal finances than men (42% versus 33%).

2. Talking about money at work

Figuring out personal finance is intimidating and overwhelming for half of Americans (48%), and when it comes to managing their money, 39% say they don’t know where to start, including 41% of women and 37% of men. Compare that with sky-high confidence managing money at work: 73% feel at ease overseeing company budgets and the majority say they clearly understand their employer’s finances and performance (70%).

Reassuringly, people have a strong grasp on employer benefits like the availability of their company’s 401(k) plan (80%) and say they know how their pay raises work (77%). Advocating for themselves is where it gets tricky. One-third (33%) of people don’t feel comfortable asking for an increase. Men feel more comfortable asking for a pay raise than women (74% versus 59%). Better market data on compensation could potentially boost negotiation confidence and nearly half (49%) of survey respondents (and a majority of millennials, 69%, and Gen Z, 71%) believe discussing salaries can lead to better career opportunities.

Americans say they avoid uncomfortable money talk at work (68%), and more than half (56%) wish discussing salaries wasn’t taboo. Do you know how much your co-workers make? Just 19% of respondents say they’ve asked. But the workplace isn’t the only area Americans are staying quiet. People haven’t asked their friends (68%) or family (60%) either. Women are less comfortable talking about money with co-workers than men (36% women versus 50% men).

That said, people may not be as shy as expected: 58% of millennials and 53% of Gen Z (and 34% of Americans overall), would share their salary information on their LinkedIn.

What’s it amount to? According to 62% of respondents, open money conversations could solve the gender wage gap. Americans say greater wage transparency would motivate employees to work harder (50%) and help avoid miscommunications (60%).

3. Speak with an expert.

More than three-quarters (77%) of Americans want to see society take on more “money talks” about ways to save for the future (41%), money mistakes they’ve made (36%) and basic financial literacy (34%). A quarter want more discussions about how to negotiate (26%) and pay for big expenses (24%). Even more open dialogue about the emotional aspects of money would be helpful for 20% of respondents.

Ultimately, people believe more open conversations about money can have a truly transformative effect on society: 66% think it can help more people achieve financial freedom.

So, how does America get there? Respondents agree that clarity about their financial picture (40%), talking to an advisor (36%), and financial education (34%) are key to achieving financial success.

"In these challenging times, staying tight-lipped about money is something people can no longer afford. As part of our mission to advance financial freedom for all, we're here to help people speak up and take the next step for a brighter financial future," says Waddell.

If conversation is a currency on the pathway to financial security, it’s time to start speaking up.

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Controlling your journey with inflammatory bowel disease (IBD) while overcoming inequity in IBD health care https://www.brandpointcontent.com/article/42506/ 241141042506 Wed, 06 Dec 2023 12:01:00 GMT (BPT) - For those living with inflammatory bowel disease (IBD)—like Crohn’s disease (CD) or ulcerative colitis (UC)—every day can feel like a struggle. From a wide variety of symptoms that can include weight loss and severe abdominal pain to fatigue and persistent diarrhea, IBD is truly a chronic illness that can impact many aspects of a person’s life.

This struggle is something that Brooke Abbott—a 40-year-old Californian and IBD patient advocate—can certainly relate to. After having her beautiful baby boy, she developed abscesses and extra-intestinal manifestations like joint pain, uveitis (light sensitivity), and hair loss, which she initially attributed to postpartum—before later learning these were all signs of UC. At her lowest point with the illness, she would experience extreme fatigue, rapid weight loss, urgency every time she ate, and bloody stools. This all changed in 2012, when she had her colon surgically removed, then had an ostomy bag placed for six months. Now, Brooke lives with a j-pouch (an internal pouch shaped out of the end of her small intestine), which combined with her previous surgery, has allowed her to live a healthier and happier day-to-day as related to UC symptoms.

The symptoms of her disease were not the only struggles that Brooke endured. Her healthcare journey was made even more challenging through disparities in care that are sometimes experienced by patients of color. She dealt with consistent doubt regarding her symptoms from doctors, some of whom went as far as to accuse her of drug seeking. Others told her she couldn’t have IBD if her parents were Black. To quote Brooke directly, she felt “gaslit,” as she was told her symptoms were psychosomatic (or physical symptoms that lack a medical explanation), with doctors not providing her with all treatment options as they thought her case was mild to moderate. Even when preparing for her colon removal, she was met with misinformation on the process and her fertility. In her words, all of these struggles led to her feeling like the illness was her own fault. It took her almost 12 years to find a care team that listened to her fully and addressed her symptoms.

“Dealing with a chronic illness can feel impossible some days, without adding in the layer of inequity, disparity, and racism I found myself combating day-to-day,” Brooke reflects. “Although every day was an uphill battle, with each attempt to advocate for my own health, my resolve got stronger and stronger. I learned to be a subject matter expert on myself and be my own biggest advocate.”

Unfortunately, Brooke is not alone in her experience. Between 1970 and 2010, IBD incidence rates rose 134% in communities of color, compared to only 39% in white IBD patients. Despite the disparity in those numbers, inequalities around access and quality of care remain. Her experience and the experiences of patients like her drove Brooke to become an advocate for equitable health care and addressing unconscious bias within the broader healthcare system. Brooke hopes that greater awareness of issues like these could lead more doctors to reflect on whether they’re operating from a position of unconscious bias or if they can do more to address bias within their healthcare systems.

“You are the person who knows you best—and that is the most crucial piece of the puzzle when it comes to managing your own health. Do your research, keep a journal of your symptoms, and never be afraid to advocate for yourself. I promise, there is hope on the other side of every challenging conversation.”

What does hope look like for Brooke? Today, she focuses on her physical and mental health, being a mother, and providing a voice to others—all things that led her to create her own social media platform, The Crazy Creole Mommy, which she uses to further her IBD advocacy. Additionally, she’s formed a nonprofit advocacy group to support moms living with or caring for people living with IBD called IBDMoms.* Through both initiatives, Brooke has been able to encourage, challenge, and support those living with IBD.

For those newly diagnosed with IBD or feeling alone in their IBD journey, Brooke has three key tips for how to feel settled and supported. First, learn as much as possible about the diagnosis, to help feel confident when speaking with healthcare teams. Second, be patient when finding the right treatment plan—the process can take time, but exploration is key in finding what works best. Finally, find community with others who understand and empathize with the IBD journey. Social media and online support groups can be great for creating meaningful connections with other patients.

“Finding your voice is vital when it comes to advocating for your own physical and mental health. By having patience, grace, and strength, I feel in control of my own journey with IBD—and I know others can too.”

Those living with CD or UC are encouraged to address all concerns with their healthcare providers and to join Brooke and other IBD advocates through IBD Social Circle, an online community sponsored by Janssen Pharmaceuticals, Inc., that is dedicated to supporting the IBD community. For additional patient and caregiver resources created by Color of Crohn’s and Chronic Illness (COCCI) with communities of color at the center, visit www.COCCI.org.

Sponsored by Janssen Biotech, Inc.

*Janssen Biotech, Inc., does not have control over the content or posts on IBD Moms or The Crazy Creole Mommy.

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Finding high-quality surgical care in your community https://www.brandpointcontent.com/article/40850/ 231601040850 Wed, 29 Nov 2023 09:01:00 GMT (BPT) - By Patricia L. Turner, MD, MBA, FACS, Executive Director & CEO, The American College of Surgeons

Navigating healthcare is a complex endeavor and knowing where to find high-quality surgical care can be an intimidating task. The American College of Surgeons (ACS) makes it easier for patients and families to find hospitals that meet high-quality evidence-based standards and consistently deliver better surgical outcomes.

For more than 110 years, the ACS has been setting standards for the care of surgical patients around the world. Surgeons who are Fellows of the ACS — designated by the letters “FACS” after their name — undergo careful review before attaining this distinction. In a similar way, hospitals that participate in 13 different quality programs submit themselves to detailed scrutiny to earn ACS accreditation or verification.

Meeting the rigorous qualifications of our programs is extremely difficult. Hospitals that achieve this distinguished status earn the designation of ACS Surgical Quality Partner and can proudly display the ACS Diamond in their hospitals.

ACS Quality Programs encompass care in a variety of specialties including cancer, trauma, bariatric, vascular and emergency surgery, among others. We also help hospitals deliver better care to specific populations such as children and older adults. For example, delirium is a frequent complication for older adults and our Geriatric Surgery Verification program equips hospitals with strategies and tools to reduce the risk delirium poses. This can lead to shorter hospital stays and higher success in achieving a patient’s care goals. Our Children’s Surgery Verification program ensures that hospitals take into account the different requirements for delivering the best care to our youngest patients.

The ACS Commission on Cancer and our quality programs in breast and rectal cancer guide hospitals in building team-based approaches to care, centering patient needs and adhering to the latest and best practices in cancer care. The ACS Committee on Trauma sets standards to ensure that hospitals are well prepared to care for injured patients, especially during those critical early moments that can mean the difference between survival and death. Patients treated at ACS-verified trauma centers have demonstrably higher survival rates than those treated at non-verified hospitals.

Through our ACS Power of Quality campaign, we are working to help patients find the best care for themselves and their loved ones. We understand the importance of being treated at hospitals that demonstrate a deep commitment to quality. Our hospital finder provides patients with information on more than 2,500 hospitals nationwide that have earned the distinguished ACS Surgical Quality Partner Diamond by participating in one or more of our programs.

Together, these hospitals and our more than 90,000 ACS members have made the professional commitment to putting quality at the forefront of all that they do. The next time you or a loved one need surgical care, seek out a surgeon with the FACS designation and a hospital displaying the ACS Surgical Quality Partner Diamond; you can feel confident about the quality of your care.

Patricia L. Turner is the Executive Director & CEO of The American College of Surgeons, the largest professional association of surgeons in the world, founded in 1913.

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Can money buy happiness? More than half of Americans say yes in new study https://www.brandpointcontent.com/article/41902/ 238091041902 Tue, 28 Nov 2023 12:00:00 GMT (BPT) - How much money would make you happy? According to the average American, the price tag comes in around $1.2 million.

New research from Empower, a leader in financial planning, investing and advice, reveals 6 in 10 Americans believe money can buy happiness, though just 17% say financial contentment is about reaching a certain net worth. It turns out that a little goes a long way and incremental financial wins can make a massive impact on Americans' well-being.

"Every generation has grappled with questions of how to calculate financial happiness: hard work, a lot of planning, consistent savings, and even a little bit of luck, in just the right measures," says Carol Waddell, president of Empower Personal Wealth. "A spirit of financial confidence prevails, with 7 in 10 saying they have clear financial goals and Americans continue to envision a bright future."

The financials of happiness

While the study found that 7 in 10 Americans (71%) believe more money would solve most of their problems, for a third (32%) a relatively attainable gain of $15,000 would make a meaningful impact in their lives, boosting their feeling of financial happiness for six months. That number surges to 42% with a $25,000 gain, and just $5,000 would do it for 17%.

Indeed, happiness manifests in big and small ways. The majority of Americans say it's on-time bill payment (67%) and living debt-free (65%), while roughly half say it's the ability to afford small luxuries without guilt (54%) and home ownership (45%). Over half say their contentment can be found in spending on experiences with those they cherish (53%) and in optimism for what's next, including retiring on their own terms (37%).

Readying for retirement

Nearly three-quarters of Americans (73%) say they're currently experiencing financial stress, with today's economic pressures like inflation (81%), rising interest rates (66%) and student loans (32%) dampening their sense of prosperity. Half report carrying debt (54% overall, and 72% of Gen X) and nearly 4 in 10 (36%) say that they couldn't handle an unforeseen expense over $500 without real worry.

In the current financial environment, Americans now expect to retire three years later, at age 63. Those with a less detailed financial plan (or no plan at all) don't expect to clock out until age 70, five years later than planned.

For about 4 in 10 Americans (37%), and exactly half of Gen Xers, retiring by a certain age is the meaning of financial happiness. The majority (84%) are taking steps to reach this target, including putting more money into retirement savings (39%), short-term savings like a high-yield account (31%), and working with a financial advisor (26%). A quarter of savers (25%) are paying off debt more aggressively than they would otherwise and 22% are delaying a major purchase like a car.

The power of planning

The majority of Americans (73%) say a solid financial plan would bring them happiness, and they would like help to get there: 57% of Americans wish they would have gotten advice sooner. Nearly half of Americans (45%) say they haven’t gotten the financial advice they need, including 55% of Gen Zers and 57% of Millennials. But those who already have a plan are proof of its power: Americans with a more detailed financial plan are three times as likely as those with a less detailed plan to report greater happiness around financial freedom (75% versus 24%), their plans to achieve financial goals (78% versus 23%), and the overall state of their finances, such as their net worth and debt balances (73% versus 19%).

"The financial professionals at Empower combine the power of advice with technology to help Americans get on the path to financial freedom," explains Waddell. "With their financial goals in mind and a solid plan to reach them, savers can spend more time doing the things that make them happy — in their working years and beyond."

Access the full Financial Happiness report on The Currency™.

Methodology:
"Financial Happiness" survey of 2,034 Americans ages 18+ commissioned by Empower and fielded by The Harris Poll from August 7 to August 14, 2023.

RO3246362-1123

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Planning holiday get-togethers? Tips for easy and crowd-pleasing appetizers https://www.brandpointcontent.com/article/41161/ 233141041161 Tue, 28 Nov 2023 07:11:00 GMT

(BPT) - Do you love entertaining friends and family with plates of delicious food around the holidays, but feel pressed for time and ideas when it comes to making tasty appetizers? You’re in luck. SeaPak offers a variety of craveable, affordable and easy-to-prep seafood options that come together in just minutes in an oven, toaster or air fryer — perfect for even impromptu holiday get-togethers. Even better, you can use these frozen pantry favorites to create mouth-watering recipes that might just turn into your next holiday traditions.

Here are some ideas for stocking your freezer so you'll be ready for the busy holiday season:

  • Parmesan Encrusted Butterfly Shrimp is SeaPak’s twist on their famous Jumbo Butterfly Shrimp with unique and irresistible flavors. It brings the traditional favorite up a notch with crisp Parmesan, Italian herb breading and a tomato Romano sauce for dipping.
  • Shrimp Scampi is America’s No. 1 frozen shrimp scampi and never disappoints! Whole, tail-off Shrimp Scampi comes perfectly seasoned in a delicious garlic butter sauce with a hint of red bell pepper and herbs for extra flavor.
  • Calamari is a restaurant-quality appetizer that’s ready in minutes. Wild-caught calamari rings in an oven-crispy breading come with a tomato Romano sauce that everyone will want to gather around — no recipe needed!

These options also provide great opportunities to add more seafood to your diet. Seafood is an excellent source of high-quality protein, along with different nutrients, vitamins and minerals. Eating a variety of seafood ensures that you get a broad spectrum of essential nutrients to contribute to your overall health and well-being — while enjoying the fun and flavor of these family favorites at the same time.

Recipes to amp up the flavor for your next holiday party

If you'd like to bring even more holiday cheer to your next get-together, try these two recipes using SeaPak Shrimp Scampi that will wow your guests with unexpected twists on this seafood favorite.

Merry Shrimp Martinis
5 minutes prep time; 17 minutes cook time. 6 servings.

Pair these festive bites with seasonal cocktails or mocktails for a fun and fast party appetizer that everyone will love.

Ingredients
1 (12-ounce) package SeaPak Shrimp Scampi, frozen
1 (14.5-ounce) can diced tomatoes
1 teaspoon lemon zest
1 teaspoon horseradish
1 teaspoon Worcestershire sauce
2 teaspoons hot sauce
6 celery sprigs

Garlic Crostini:
Thinly sliced ciabatta bread
1/2 cup reserved SeaPak Shrimp Scampi butter

Directions

Heat a large skillet over medium-high heat 1-2 minutes. Heat oven to 400F.
Place shrimp in skillet and saute 7 minutes. Pour off 1/2 cup of scampi butter and reserve for crostini.
Brush reserved scampi butter on bread slices. Place on baking sheet and bake 10 minutes.
Add tomatoes, lemon zest, horseradish, Worcestershire sauce and hot sauce to skillet. Stir to incorporate. Bring to simmer.
Portion shrimp and sauce into serving dishes. Garnish with celery sprigs and garlic crostini.

Mini Shrimp Scampi and Spinach Quiches
12 minutes prep time; 13 minutes cook time. 12-15 servings.

Spinach adds a bright earthy note to the savory flavor of Shrimp Scampi in these delightful mini quiches that are perfect for a crowd.

Ingredients
1 (12-ounce) package SeaPak Shrimp Scampi, frozen
2 (1.9-ounce) packages frozen mini phyllo cups
1/2 (5-ounce) package baby spinach, chopped
2 large eggs
1/2 cup whipping cream
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Directions

Heat oven to 375F. Arrange phyllo cups in mini muffin tins coated with cooking spray; set aside.
Heat large skillet over medium-high heat. Add SeaPak Shrimp Scampi and cook for 5 minutes. Add spinach and cook about 1 minute. Set aside a few whole shrimp to garnish; keep warm.
Cut remaining shrimp into smaller pieces. Use a slotted spoon to divide shrimp mixture evenly among phyllo shells.
Whisk together eggs, cream, salt, and pepper in a medium bowl. Pour egg mixture carefully into shells. Bake for 12 to 15 minutes or until eggs are set.
Garnish the top of a few of the mini quiches with reserved shrimp. Drizzle quiches with additional pan sauce before serving, if desired.

With these seafood tips and recipes, you'll have a lot less stress when it comes to hosting holiday celebrations with family and friends. Find these and many more delicious, easy-to-prep products and recipe ideas to elevate your next get-together at SeaPak.com.

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Decoding HVAC jargon: Key terms every homeowner should know https://www.brandpointcontent.com/article/41562/ 235631041562 Mon, 27 Nov 2023 14:53:00 GMT (BPT) - As highly fluctuating temperatures become the new seasonal norm, homeowners begin to seek optimal HVAC (Heating, Ventilation, and Air Conditioning) performance ahead of winter conditions.

Many homeowners may be surprised to learn their HVAC system should be inspected yearly, as HVAC maintenance is a crucial to-do in order to maintain efficient heating and cooling, prevent costly breakdowns, and ensure consistent indoor comfort.

Navigating the HVAC industry can be perplexing, with its unfamiliar acronyms and specialized jargon. When homeowners better understand HVAC-industry key words, it aids in confident purchasing decisions, and also helps homeowners to better communicate with contractors.

The following is a list of commonly used HVAC-industry terms that homeowners can benefit from knowing.

1. A2L/Refrigerant: Refrigerant is the liquid used to absorb and transfer heat from one part of the home comfort system to another. It's important that refrigerant levels be properly maintained — neither too high nor too low. Newer to use within the U.S. air conditioning sector, A2L is a group of refrigerants with a lower toxicity and flammability rating compared to A2 or A3 refrigerants. A2Ls have emerged as a replacement for older, high-impact refrigerants. It is anticipated that A2L refrigerants will be required in 2025.

2. Air Handler: An air handler is the part of an HVAC system that circulates conditioned air throughout the home.

3. Furnace: A furnace heats the inside of a home. It uses natural or liquified petroleum (LP) gas, instead of refrigerant, to heat the air inside the home.

4. BTU: British Thermal Unit. The amount of heat required to raise or lower the temperature of one pound of water by one degree Fahrenheit. Understanding BTU allows homeowners to determine the heating or cooling capacity required to maintain a comfortable indoor temperature, ensuring the HVAC system is adequately sized for the living space.

5. Condensing Unit: Condensing units are found outside of the home. The unit is connected to the indoor unit, either an air conditioner or heat pump, with tubing to carry refrigerant, which is used to transfer heat. To cool your home, a condenser removes heat from indoor air. To heat your home, it brings natural warmth from outdoor air inside your home. A heat pump can also heat your home.

6. Ratings: The higher the following ratings, the more efficient the unit.

  • EER2: The updated metric for Energy Efficiency Ratio, formerly known as EER. The ratio of the cooling capacity of the air conditioner or heat pump in BTUs per hour to the total electrical input in watts. This measure is determined by comparing test units to the Air Conditioning and Refrigeration Institute (AHRI) specifications.
  • HSPF2: The updated metric for Heating Seasonal Performance Factor, formerly known as HSPF. It measures the efficiency of the heating portion of a heat pump.
  • SEER2: The updated metric for Seasonal Energy Efficiency Rating, formerly known as SEER. It is used to express the efficiency of an air conditioner or a heat pump in cooling mode. Similar to miles per gallon in a car, a higher SEER2 number indicates a more efficient unit.

7. Residential Packaged Unit: Equipment in which all heating and cooling components are located in one cabinet. Installed either beside or on top of a home or business.

8. Split System: A home comfort system that uses an indoor and an outdoor component to deliver comfortable air to a living environment. This may involve a combination of elements such as the following: a condensing unit located outside, air handler or furnace positioned indoors. In the case of a system incorporating a gas furnace, an evaporator coil inside the home is also utilized.

9. Stage Systems: HVAC systems designed with various operational stages, including single-stage (on/off), two-stage (two levels of heating or cooling capacity), or multi-stage (variable speed) configurations, enabling them to adjust heating or cooling output to meet comfort preferences while maximizing energy efficiency in diverse conditions.

10. Zone/Zoning: A home may be divided into several different areas, or zones, to better control the temperature. The process of dividing a home into different zones is called zoning.

With basic terminology top of mind, homeowners can seek better optimization of HVAC system performance. Ask questions and gain clarity from trusted contractors. Effective communication with these experts holds the key to precise assessments, improved energy efficiency, and adherence to safety and compliance standards.

Rheem, an innovator in manufacturing HVAC equipment, offers Rheem Pro Partners who are contractors that are well-equipped with resources to provide professional advice and assistance to homeowners throughout the process. Trusted HVAC contractors, like Pro Partners, can ensure customers find the perfect solution for home comfort needs. Additionally, a well-trained contractor should be able to update and inform about cost savings, rebates and energy efficiencies.

It's not merely about terminology; it's about increasing the homeowner’s confidence as they create a comfortable, efficient and safe home environment for their family.

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New Year’s Resolution: Don’t Get Scammed! https://www.brandpointcontent.com/article/42497/ 241061042497 Wed, 22 Nov 2023 14:09:56 GMT (BPT) - These days, many Americans do a lot of their shopping and charitable giving online. That is why it’s important for consumers to be conscious of financial scams to protect their identities, bank accounts and monetary transactions. From check fraud and peer-to-peer digital payments (i.e., Zelle, Venmo, Paypal or CashApp) to imposters posing as representatives of banks, roughly three-quarters of Americans reported being targeted by scams last year.

The Consumer Bankers Association (CBA) recommends taking the following steps to minimize the possibility of falling victim yourself:

1. Be wary and slow down! Scammers sometimes send text messages or emails claiming to be a fraud alert from the app or your bank. If you don’t recognize the email or phone number, you should proceed with caution. Don’t open attachments or click links from unknown sources, even if they say they are coming from your bank. Like many online scams, scammers will sometimes offer products at unrealistic prices to trick consumers, so resist demands to act quickly.

2. Don’t give out personal information. If a text message asks you to provide any PINs, passwords, Social Security numbers, account information or any other sensitive information, it is likely a scam. Banks rarely ask for this information over the phone and will never ask for a one-time login code. If you have any suspicions, hang up and immediately call your bank.

3. Triple-check payments. And, if you are sending money over a payment app, check every number to ensure accuracy. Some apps prompt senders to verify the recipient’s phone number or otherwise verify their identity. While this is important, double-check the recipient’s account information before you click send. Instant payment apps act like cash, so treat it as such.

“Fraudsters and scammers are getting more sophisticated to trick consumers out of their own money. That’s why it’s so important to be mindful before making a payment to someone, providing any personal information, and especially before giving your bank information to anyone,” CBA President and CEO Lindsey Johnson said. “Please be vigilant and encourage others to do the same.”

The Consumer Bankers Association and its membership comprising the nation’s leading consumer retail banks encourage consumers to protect their own information and money to avoid falling victim to scams and fraud. More information can be found at www.consumerbankers.com.

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Removing barriers of care for U.S. veterans who need surgery https://www.brandpointcontent.com/article/41954/ 238471041954 Wed, 22 Nov 2023 09:01:00 GMT (BPT) - During the month of November, we honor our nation's veterans for their hard work and dedication to protect everyone's freedoms. It's also an important time to recognize their freedom and desire to live a high quality of life after their service is complete. To do this, veterans need access to the health care they have earned.

Veterans deserve safe and cost-effective health services

Ongoing health care provider shortages, coupled with an increasing number of veterans seeking care with new authorizations in the Promise to Address Comprehensive Toxics (PACT) Act, mean that wait times for procedures have increased. Some procedures may even require travel for veterans in rural areas who don’t have access to necessary anesthesia and pain management services at local U.S. Department of Veterans Affairs (VA) facilities.

To address these, the VA is developing National Standards of Practice for many providers working in the VA that will ensure safety and access to care for veterans. This includes using clinical and scientific data to develop standards for Certified Registered Nurse Anesthetists, also called CRNAs. Unfortunately, the American Society of Anesthesiologists (ASA) and the American Medical Association (AMA) want to restrict CRNAs from providing direct care to patients. These organizations believe that anesthesia services can only be safely provided when a physician anesthesiologist is monitoring the case, often along with four to five other cases and often from outside the hospital.

However, the VA has stated that CRNAs provide safe and effective care, comparable to a physician anesthesiologist. Multiple independent studies have proven the safety of CRNA-only provided care. Patient satisfaction scores at some CRNA-only VA facilities are higher than average for VA facilities across the country, according to VA patient satisfaction data. In fact, a CRNA-only facility in Iowa was recently ranked among the top 25 in the nation.

"As we celebrate our veterans, the American Association of Nurse Anesthesiology (AANA) calls on our anesthesia colleagues to work to ensure timely access to care for our veterans. We do not serve our veterans by maintaining models of care that no longer meet the needs of the VA," said Dru Riddle, PhD, DNP, CRNA, FAAN, AANA President and director of Clinical Education at Texas Christian University School of Nurse Anesthesia in Fort Worth, Texas.

Who are CRNAs?

CRNAs are board-certified advanced practice registered nurses who administer anesthesia and related care to patients autonomously, and they are often the sole anesthesia providers delivering care to the military, rural and medically-underserved populations. Their advanced education and clinical expertise have proven time and again to be instrumental in delivering quality health care to patients.

CRNAs have the ability to work autonomously in the Army, Navy and Air Force, and are the predominant provider of anesthesia on forward surgical teams and in combat support hospitals. Yet, CRNAs who care for wounded soldiers on battlefields are not allowed the same autonomy when they safely and cost-effectively provide quality anesthesia care to veterans here at home.

“As a CRNA who has served as both the Anesthesia Element Team Lead over both physician anesthesiologists and CRNAs in the largest in-country medical facility in Afghanistan, and also as the sole anesthesia provider at a Special Forces Forward Operating Base, I know first-hand that unrivaled anesthesia care is provided by CRNAs without duplicative and unnecessary supervision,” said AANA President-elect Jan Setnor, MSN, CRNA, Col. (Ret) USAFR, NC, a retired colonel of the United States Air Force Reserve with 26 years of honorable service as a flight nurse, a CRNA, and a senior staff member for the Air Force Surgeon General.

For more information and to voice your opinion on the importance of access to CRNAs for veterans, visit AnesthesiaFacts.com.

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When You Only Tell Your Doctor Half the Story https://www.brandpointcontent.com/article/41172/ 233221041172 Tue, 21 Nov 2023 09:01:00 GMT (BPT) - For people living with chronic autoimmune conditions, such as Thyroid Eye Disease (TED), regular patient-doctor visits are an important part of tracking symptom progression and staying on top of care. Findings from a recent survey of 116 U.S. adults living with TED reveal a significant gap in communication at these appointments — with only 36% feeling comfortable enough to share the impact of their TED symptoms on their emotional well-being.

TED is a rare autoimmune condition that causes debilitating symptoms including eye bulging, eye pain, pressure behind the eyes, dry or watery eyes, light sensitivity, double vision and even vision loss in some cases. It most often occurs in people who have thyroid conditions, like Graves’ disease (hyperthyroidism) or Hashimoto’s (hypothyroidism), and typically affects people aged 40+. Women are up to five times more likely to develop TED than men, and smoking increases the risk of developing TED eightfold.

The Unspoken Toll of TED on Daily Life

According to a new national survey of 116 adults diagnosed with TED, when TED symptoms are at their worst, a majority experience difficulty with common everyday tasks, such as: using a mobile device (81%), watching TV (73%), reading books or magazines (72%), going out in public (67%) and doing their job (66%). And while more than a quarter of adults living with TED (29%) reported having to stop driving at night due to TED symptoms, almost half (49%) admitted they would not report a change of this sort to their doctor. In fact, while 89% of adults with TED are likely to report physical TED symptoms during a routine check-up, only a third (36%) of patients shared they would report how TED was impacting their emotional well-being (e.g., experiencing anxiousness, depressive feelings, decreased self-confidence, or feelings of anger or frustration).

Doctors are Left in the Dark

A new survey of 102 ophthalmologists, endocrinologists, oculoplastic surgeons and strabismus specialists and surgeons who treat or refer for TED across the U.S. found that nearly one in four doctors (22%) reported their TED patients "rarely" or "never" bring up the impact of TED on their emotional well-being. The course of the conversation could change how their condition is treated, however. Of those surveyed, doctors reported they would start a new treatment, consider modifications or discuss other options when a patient reported symptoms affecting their emotional well-being (83%), independence (78%), or personal life or relationships (72%).

"I used to think my anxiety was just something I had to deal with, I didn't want to burden my doctors with it so I didn't talk about it. I realize now that sharing how my TED symptoms affected my day-to-day life and my mental health, would have helped my doctor better understand the full effect that TED had on every part of my life. I believe it would have helped me get the best possible care." - Gail S., who lives with TED.

Open and Honest Dialogue Can Go a Long Way

Doctors and patients each play an important role in creating open dialogue. The more doctors can ask about the impact of symptoms on emotional well-being, and the more people living with TED or other conditions are willing to share, the better their care can be. For more information on TED and to find a TED Eye Specialist, visit FOCUSonTED.com.

~~~

Amgen commissioned Atomik Research to conduct an online survey of 116 adults diagnosed with Thyroid Eye Disease (TED) and 102 healthcare providers who treat or refer for TED across the United States. Fieldwork for adults with TED took place between Sept. 20 and Oct. 12, 2023, and between Sept. 20 and Oct. 2, 2023 for healthcare providers.

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Holiday gift guide for people living with dementia and their caregivers https://www.brandpointcontent.com/article/42492/ 241021042492 Mon, 20 Nov 2023 14:33:00 GMT (BPT) - Holiday shopping and gift-giving can often be challenging, but even more so when shopping for a person living with dementia. There are more than 6 million Americans living with Alzheimer’s disease. Depending on the stage of disease, some well-intentioned gifts may no longer be appropriate or practical for the person.

For the holiday season, the Alzheimer's Association has released its 2023 Holiday Gift Guide, offering gift ideas for individuals living in the early, middle and late stages of Alzheimer’s disease. The guide also includes gift suggestions aimed at keeping those living with dementia engaged and involved in everyday tasks, as well as gift ideas for the 11 million family members and friends across the country serving as unpaid caregivers for these individuals.

5 gifts for people living with Alzheimer's – in the early stages

  • Sticky notes or an erasable white board to list reminders or the day’s activities.
  • Baskets or trays that can be labeled within cabinets or drawers.
  • Gift cards for ride-sharing services or a favorite activity (golf, movie, restaurant) allowing the person to remain active.
  • GPS trackers (bracelets, watches, small trackers) or enrollment in a safe return program to keep the person safe.
  • A “memory” calendar featuring family photos — write in special family occasions such as birthdays and anniversaries.

5 gifts for people living with Alzheimer's – in the middle-to-late stages

  • Music playlists that include the person’s favorite artists or songs.
  • Comfortable, loose-fitting clothing that is easy to put on, remove and wash, such as sweat suits, slip-on blouses/shirts, non-slip socks, Velcro shoes, wrinkle-free nightgowns, nightshirts or a fluffy bathrobe.
  • Framed photographs or a photo collage created specifically for your loved one. Insert the names of the people in the photos to help with identification.
  • Soothing gifts that can help with anxiety like a handheld massage ball or a soft blanket.
  • Adaptive dining equipment such as no-spill cups, plate guards and silverware with specifically designed handles that enables greater independence during meals.

5 gifts to help with everyday tasks and keep the person living with Alzheimer’s engaged:

  • A memory phone that can store pictures with the names and contact information of family and friends.
  • Nightlights that activate automatically when it gets dark.
  • A digital clock with large type to indicate date and time.
  • An outing to a movie, play or concert, sporting event, museum or possibly an organized holiday shopping trip with friends and family.
  • Engage your loved one in making homemade gifts for the family, painting ornaments, decorating stockings, table setting, scrapbooking or other activity gifts.

5 gifts for dementia caregivers

  • The most important gift you can give a dementia caregiver is the gift of time. In fact, just a 20-minute break each day can help lower a caregiver’s stress and help avoid burnout.
  • Self-made coupons for cleaning the house, cooking a meal, mowing the lawn or shoveling the driveway.
  • Gift cards and certificates for restaurants or meal delivery, laundry/dry cleaning services, lawn care services, computer/technology support, maid services, and personal pampering services such as massages and pedicures.
  • Books – in addition to giving novels on the caregiver's "must read" list, there are a number of books on caregiving and maintaining self-health.
  • Self-care items such as a bundle of personal care items (moisturizers, bath bombs and soaks, foot creams, scrubs, soaps).

For more tips on how families affected by Alzheimer’s and other dementias can safely enjoy time with family and friends during the holidays, visit the Alzheimer’s Association website. The Alzheimer’s Association provides information, programs and services at no charge to help families facing Alzheimer’s disease or another dementia. For additional information, visit alz.org or call the free 24-hour Helpline at 800.272.3900.

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Don’t bring respiratory illnesses home for the holidays https://www.brandpointcontent.com/article/42343/ 240211042343 Mon, 20 Nov 2023 12:45:00 GMT (BPT) - The holiday season is upon us. Nearly half of Americans are planning to travel for the holidays this year, according to a recent survey.[1] With more people passing through high-contact spaces like airports and hotels and gathering with loved ones, it also means your exposure to respiratory illnesses will be greater in the coming weeks.

In recent years, the U.S. has seen a surge in COVID-19, flu and sometimes RSV activity during the holiday season.[2],[3],[4] This year, we’ve already experienced major late summer spikes in COVID-19 activity nationwide and RSV activity in the Southeast.[5],[6] National flu activity is also steadily increasing, with a 50% rise in cases over the past week.[7]

“While it’s exciting to resume bigger holiday gatherings and trips, it’s important to remember that respiratory illnesses are in circulation. We don’t want to bring flu, COVID-19 or RSV home for the holidays,” says Michael Pedro, PharmD, Walgreens Pharmacist. “I encourage everyone to get their recommended vaccines as soon as possible before you travel or gather, to allow time for immunity to fully develop and increase your protection. I also recommend COVID-19 and flu testing, because knowing for sure can help keep your family healthy this holiday season. Pharmacists are highly trained healthcare providers and are ready to discuss any questions you may have about vaccines, testing or other steps you can take to reduce the spread of respiratory illnesses.”

4 reasons to get vaccinated this holiday season

If you haven’t gotten the flu, COVID-19 or RSV vaccine, it’s not too late. Here are four reasons to put vaccination on your to-do list before you travel or gather with family and friends for the holidays.

  1. You’re expanding your protection during peak respiratory illness season. While respiratory illness season is unpredictable, cases tend to peak during and after the holiday season, which is why the CDC recommends getting vaccinated around this time of year. Getting the flu, COVID-19 and RSV vaccines now will provide you with the best protection against getting seriously ill during potential surges later this winter.
  2. You’re protecting your at-risk loved ones. Getting vaccinated reduces the chances that you’ll spread respiratory illnesses to people who are at high risk of developing severe complications as they return to traveling and seeing their loved ones this year.
  3. It’s easy when you come to Walgreens. Walgreens makes it simple for you and your loved ones to get all the vaccines you need ahead of the holidays in one visit. You can easily schedule online or using the Walgreens app, and you can book multiple immunizations during the same visit. Walgreens offers flexible openings, including nights, weekends and walk-ins when available.
  4. It may be at no cost to you. COVID-19 vaccines are often covered by insurance or government assistance programs, such as the CDC’s Bridge Access Program. The flu shot is covered by most insurance plans with a $0 copay, although provider networks may vary; those enrolled in Medicare Part B and many with Medicaid in certain states may also receive the flu and RSV shot at no cost. Walgreens remains focused on driving equitable and convenient access to life-saving vaccines.

Walgreens: Your partner in health

Walgreens is your one-stop resource for all your immunization, testing and treatment needs this holiday season. Stay prepared by stocking up on at-home tests and medicine cabinet essentials when you come in for your vaccination appointment or via 24-hour same-day delivery. If you begin experiencing sniffles or other respiratory symptoms over the holidays, call or visit a local Walgreens. Your pharmacist can discuss in-store or virtual care treatment options and advise you on the best next steps to get back on your feet and keep those around you safe.

To schedule your vaccination appointment today or learn more, visit Walgreens.com/ScheduleVaccine.


[2] Walgreens. 2019-2022 Walgreens COVID-19 Index.

[3] Walgreens. 2019-2022 Walgreens Flu Index.

[4] Centers for Disease Control and Prevention. Seasonality of Respiratory Syncytial Virus — United States, 2017–2023. https://www.cdc.gov/mmwr/volumes/72/wr/mm7214a1.htm?s_cid=mm7214a1_w

[5] Walgreens. 2023 Walgreens COVID-19 Index. https://www.walgreens.com/healthcare-solutions/covid-19-index

[6] Centers for Disease Control and Prevention. Increased Respiratory Syncytial Virus (RSV) Activity in Parts of the Southeastern United States: New Prevention Tools Available to Protect Patients. https://emergency.cdc.gov/han/2023/han00498.asp

[7] Walgreens. 2023 Walgreens Flu Index. https://news.walgreens.com/press-center/flu-index/

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How you can support family caregivers by donating on GivingTuesday https://www.brandpointcontent.com/article/42421/ 240681042421 Mon, 20 Nov 2023 11:23:00 GMT (BPT) - For many family caregivers, supporting a loved one through a health journey can be overwhelming, isolating and lonely. Fortunately, CaringBridge, the global leading no-cost health platform, addresses those needs by improving emotional health and social support, helping people come together in support of healing. As the world gears up for GivingTuesday, you have the opportunity to contribute to this transformative mission and make a lasting impact.

One person who has benefitted from CaringBridge during health challenges is Sabeeha. After her breast cancer diagnosis, her friends and family were constantly reaching out to show support and to find out what was going on.

“They are asking because they care,” said Sabeeha’s husband and primary family caregiver, Huzefa. “But it is very difficult to be so repetitive and still have a positive mindset. It was a lot of drain to repeat and repeat and repeat.”

To help capture and communicate their journey to family and friends around the world, Huzefa, Sabeeha and their family turned to CaringBridge — the donor-supported nonprofit that provides a private, ad-free space for communication, support and connection for anyone on a health journey.

“The caregiver’s journey is an endless journey,” says Huzefa. “I would not have been able to remain as positive if it was not for CaringBridge to offload that part of it. It gave me the forum to be positive, to be open, to be vulnerable.”

Connecting from afar

For other families, treatment logistics or protocols require isolation, which can cause them to feel alone. When Katie Stanley and Betsy Olesen found out their soon-to-be-born baby, William, had heterotaxy syndrome, a rare condition where organs form abnormally, it meant he needed a heart transplant shortly after birth. Katie and Betsy started a CaringBridge page for William about a month before he was born to share updates with their community.

“Nobody could even visit us for the first three months of William’s life, and it was extremely lonely,” Katie said. “Sharing our story definitely made us feel less alone because people were celebrating the exciting things William was doing, and they were grieving the things that we needed to grieve.”

Now two years after his transplant, William is a thriving, tenacious toddler and his moms still use CaringBridge to share positive updates and exciting milestones with their loved ones.

Controlling your own story

When Robin Yoder was diagnosed with Pleomorphic Undifferentiated Soft Tissue Sarcoma, a leg amputation was the only thing that could save her life. As a counselor, Robin was no stranger to health journeys and wanted to make sure she had control over the narrative so there would be no misinterpretation of her story.

“Some of the hardest dynamics are once information in your family goes out, everyone has their own interpretation of how they share it with the next person,” she explains. “Then, everybody absorbs the social context with which they understand cancer and they create a bigger story.”

Together with her teenage son, Robin documented her journey through photos and words on CaringBridge as she underwent surgery and began to heal. She was also grateful for the support of her community through their uplifting comments on her page.

“It was so comforting late at night, when I didn’t want to wake my husband,” she says. “I could log onto CaringBridge and read the comments that people were giving me, uplifting me. It was a way that everybody could participate.”

Each day, 300,000 people visit CaringBridge to surround family caregivers and their loved ones with support. This GivingTuesday, you can help ensure the incredible impact CaringBridge has on the lives of family caregivers and their loved ones continues to grow in support of their vision: A world where no one goes through a health journey alone.

Plus, now your generous donation will go further because this year, the CaringBridge Board of Directors has committed to providing a matching gift of up to $75,000. Donate today to double your impact and ensure that CaringBridge is available for everyone, anytime, anywhere, whenever someone needs to support a loved one on a health journey. Learn more at CaringBridge.org/Give.

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Sorting fact from fiction: 5 things you might have wrong about your cough https://www.brandpointcontent.com/article/42484/ 240961042484 Mon, 20 Nov 2023 08:13:00 GMT (BPT) - It's a familiar situation — a light tickle in your throat soon turns into a cough that sounds like it could be trouble. Is it allergies, a cold, RSV or something worse? With so many potential causes of cough, especially during cold and flu season, it can be hard to pinpoint the cause of your symptoms. Moreover, despite how common a cough is, there are several misconceptions that can lead to further confusion about what your cough might mean.

“Clearing up the common myths can not only help people get to the root cause of their symptoms, but it can also empower them to take charge of their health in an informed way,” said Dr. Vontrelle Roundtree, associate chief medical officer at MDLIVE. “Identifying the underlying condition or trigger of one’s cough is crucial in ensuring appropriate and effective treatment.”

To combat the confusion, Dr. Roundtree outlines common misunderstandings about coughs and how to determine when to seek care from a doctor.

1. Myth: Antibiotics will cure any cough.

For coughs associated with a respiratory infection caused by a virus, you won’t find much relief through antibiotics. Contrary to popular belief, antibiotics are ineffective against viruses as they are designed to combat bacterial infections. When antibiotics aren’t needed, they can ultimately cause more harm than good — such as abdominal pain, rashes and allergic reactions.

2. Myth: The duration of the cough isn’t that important.

Believe it or not, the sound of a cough isn’t the only thing that matters when determining the severity of an underlying condition. The duration of a cough is often more telling in getting to the root cause of the issue. For instance, an acute cough, which typically lasts less than three weeks and is often accompanied by additional cold-like symptoms, can pinpoint a short-lived illness. On the flip side, a cough that lasts more than eight weeks can point to a chronic condition, like asthma or allergies.

3. Myth: The scarier the cough sounds, the worse it is.

Some coughs may sound more alarming than others, but it is important not to judge a cough by its sound alone. A scary-sounding cough doesn't always indicate a serious condition. While a cough can be a vital symptom in determining the underlying issue, it should always be evaluated in conjunction with other symptoms. If you or your loved one experiences difficulty breathing, chest pain, confusion, or bluish lips or face, seek emergency care.

4. Myth: No cough means no real sickness.

It's easy to think that a lack of coughing equates to a lack of illness, but this isn't always true. Some illnesses, like strep throat and mononucleosis, don't usually come with a cough. Remember, diseases can show up in different ways — and sometimes, coughs develop later. If you are unsure about being sick, you can conduct a visit with an MDLIVE virtual care provider from the comfort of your home — usually within 15 minutes or less — and avoid exposure to other sick people in crowded urgent care centers, walk-in clinics or ER waiting rooms. MDLIVE physicians can also help you determine if your cough may require an in-person assessment.

5. Myth: All coughs are contagious.

While it’s common to associate coughing with a contagious illness, the truth is that not all coughs are transmissible. Coughs that are a result of non-infectious conditions, including allergies, asthma or GERD, do not pose a risk to others. Without getting a diagnosis from a healthcare professional, it is difficult to tell if your cough is contagious.

Once you understand your cough better, you’ll be more equipped to properly manage and treat your symptoms. For immediate relief, remedies like hot tea and honey, steamy showers, or over-the-counter medications like cough suppressants or expectorants can help alleviate your cough. If you are grappling with a persistent, severe or worrisome cough, it's crucial to seek guidance from a trusted medical professional to get to the bottom of what’s causing your symptoms.

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